|
2025 V40 Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:45.4 |
|
|
|
1 |
|
|
|
Blackburn
|
Northern T&F League - West 2 |
22 Jun 25 |
| SP7.26K |
6.90 |
|
|
|
3 |
|
|
|
Blackburn
|
Northern T&F League - West 2 |
22 Jun 25 |
| 10K |
33:13 |
|
|
|
18 |
|
|
|
Salford
|
Salford 10K |
18 Apr 25 |
| 10K |
33:37 |
|
|
|
9 |
|
|
|
Nantwich
|
Nantwich 10K |
16 Mar 25 |
| HM |
76:42 |
|
|
|
8 |
|
|
|
Runcorn
|
RunThrough Jubilee Bridge Half Marathon |
1 Jun 25 |
|
2024 V40 Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:39.3 |
|
|
|
1 |
|
|
|
Carlisle
|
Northern League - West 1N |
15 Jun 24 |
| 5000 |
16:54.3 |
|
|
|
3 |
|
|
|
Preston
|
Northern League - West 1N |
14 Jul 24 |
| 5000 |
21:36.09 |
|
|
|
3 |
|
|
|
Stretford
|
Northern League - West 1N |
18 May 24 |
| SP7.26K |
7.40 |
|
|
|
2 |
|
|
|
Carlisle
|
Northern League - West 1N |
15 Jun 24 |
| SP7.26K |
7.32 |
|
|
|
5 |
|
|
|
Stretford
|
Northern League - West 1N |
18 May 24 |
| SP7.26K |
6.56 |
|
|
|
4 |
|
|
|
Preston
|
Northern League - West 1N |
14 Jul 24 |
| DT2K |
17.48 |
|
|
|
3 |
|
|
|
Carlisle
|
Northern League - West 1N |
15 Jun 24 |
| DT2K |
16.71 |
|
|
|
5 |
|
|
|
Stretford
|
Northern League - West 1N |
18 May 24 |
| DT2K |
16.59 |
|
|
|
4 |
|
|
|
Preston
|
Northern League - West 1N |
14 Jul 24 |
| JT800 |
14.90 |
|
|
|
6 |
|
|
|
Carlisle
|
Northern League - West 1N |
15 Jun 24 |
| JT800 |
14.49 |
|
|
|
4 |
|
|
|
Stretford
|
Northern League - West 1N |
18 May 24 |
| JT800 |
3.62 |
|
|
|
4 |
|
|
|
Preston
|
Northern League - West 1N |
14 Jul 24 |
| parkrun |
16:44 |
|
|
|
7 |
|
|
|
Alexandra
|
Alexandra parkrun # 153 |
29 Jun 24 |
| parkrun |
16:58 |
|
|
|
3 |
|
|
|
Morecambe Prom
|
Morecambe Prom parkrun # 195 |
1 Jun 24 |
| 10K |
35:34 |
|
|
|
155 |
|
|
|
Clitheroe
|
Ribble Valley 10K (inc North of England Championships) |
29 Dec 24 |
|
2023 V40 Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:39.5 |
|
|
|
1 |
|
|
|
Bury
|
Northern Track & Field League West 1N |
18 Jun 23 |
| 5000 |
16:53.5 |
|
|
|
1 |
|
|
|
Bury
|
Northern Track & Field League West 1N |
9 Jul 23 |
| 5000 |
17:04.3 |
|
|
|
3 |
|
|
|
Blackpool
|
Northern Track & Field League West 1N |
19 Aug 23 |
| SP7.26K |
7.00 |
|
|
|
2 |
|
|
|
Ashton-under-Lyne
|
Northern Track & Field League West 1N |
20 May 23 |
| SP7.26K |
6.78 |
|
|
|
5 |
|
|
|
Bury
|
Northern Track & Field League West 1N |
18 Jun 23 |
| SP7.26K |
6.74 |
|
|
|
5 |
|
|
|
Blackpool
|
Northern Track & Field League West 1N |
19 Aug 23 |
| SP7.26K |
6.45 |
|
|
|
3 |
|
|
|
Bury
|
Northern Track & Field League West 1N |
9 Jul 23 |
| DT2K |
16.00 |
|
|
|
3 |
|
|
|
Blackpool
|
Northern Track & Field League West 1N |
19 Aug 23 |
| DT2K |
15.31 |
|
|
|
4 |
|
|
|
Bury
|
Northern Track & Field League West 1N |
18 Jun 23 |
| JT800 |
13.31 |
|
|
|
5 |
|
|
|
Ashton-under-Lyne
|
Northern Track & Field League West 1N |
20 May 23 |
| JT800 |
5.26 |
|
|
|
5 |
|
|
|
Bury
|
Northern Track & Field League West 1N |
18 Jun 23 |
| 4.2KL |
14:01 |
|
|
|
17 |
|
|
|
Manchester
|
North West Road Relays |
9 Sep 23 |
| 5K |
15:50 |
|
|
|
147 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
25 Aug 23 |
| 5K |
16:28 |
|
|
|
19 |
|
|
|
Manchester
|
Sale Sizzler 5K |
7 Jul 23 |
| parkrun |
16:18 |
|
|
|
1 |
|
|
|
Alexandra
|
Alexandra parkrun # 87 |
18 Feb 23 |
| parkrun |
18:13 |
|
|
|
2 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 528 |
25 Nov 23 |
| 5.1KL |
16:22 |
|
|
|
22 |
|
|
|
Wirral
|
Northern Counties Men's 6-Stage Relays |
24 Sep 23 |
| 10K |
34:00 |
|
|
|
36 |
|
|
|
Salford
|
Salford 10K |
7 Apr 23 |
| 10K |
34:38 |
|
|
|
26 |
|
|
|
York
|
York 10K |
6 Aug 23 |
| HM |
74:10 |
|
|
|
82 |
|
|
|
Manchester
|
Manchester Half Marathon |
15 Oct 23 |
| Mar |
2:38:16 |
|
|
|
1199 |
|
|
|
Valencia, ESP
|
Maratón Valencia Trinidad Alfonso |
3 Dec 23 |
| Mar |
2:45:31 |
|
|
|
248 |
|
|
|
Manchester
|
Adidas Manchester Marathon |
16 Apr 23 |
|
2022 V40 Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
56.19 |
|
|
|
5 |
|
|
|
Stretford
|
Northern League - West 1N |
10 Jul 22 |
| 400 |
57.2 |
|
|
|
3 |
|
|
|
Blackpool
|
Northern League - West 1N |
12 Jun 22 |
| 400 |
57.5 |
|
|
|
3 |
|
|
|
Stretford
|
Northern League - West 1N |
6 Aug 22 |
| 800 |
2:04.19 |
|
|
|
2 |
|
|
|
Stretford
|
Northern League - West 1N |
10 Jul 22 |
| 800 |
2:07.9 |
|
|
|
4 |
|
|
|
Blackpool
|
Northern League - West 1N |
12 Jun 22 |
| 800 |
2:08.7 |
|
|
|
3 |
|
|
|
Stretford
|
Northern League - West 1N |
6 Aug 22 |
| SP7.26K |
6.59 |
|
|
|
5 |
|
|
|
Blackpool
|
Northern League - West 1N |
12 Jun 22 |
| SP7.26K |
6.46 |
|
|
|
3 |
|
|
|
Leigh
|
Northern League - West 1N |
30 Apr 22 |
| SP7.26K |
6.40 |
|
|
|
4 |
|
|
|
Stretford
|
Northern League - West 1N |
10 Jul 22 |
| SP7.26K |
5.99 |
|
|
|
4 |
|
|
|
Stretford
|
Northern League - West 1N |
6 Aug 22 |
| DT2K |
14.12 |
|
|
|
4 |
|
|
|
Leigh
|
Northern League - West 1N |
30 Apr 22 |
| JT800 |
11.98 |
|
|
|
5 |
|
|
|
Leigh
|
Northern League - West 1N |
30 Apr 22 |
| 5K |
16:37 |
|
|
|
20 |
|
|
|
Barrowford
|
Podium Mile / 5K / 10K / Half Marathon |
16 Jul 22 |
| parkrun |
17:05 |
|
|
|
2 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 466 |
6 Aug 22 |
| parkrun |
17:07 |
|
|
|
3 |
|
|
|
Alexandra
|
Alexandra parkrun # 77 |
26 Nov 22 |
| 7.8KL |
25:29 |
|
|
|
26 |
|
|
|
Birkenhead
|
Northern Counties Men's 12-Stage Relays |
27 Mar 22 |
| 10K |
33:03 |
|
|
|
11 |
|
|
|
Salford
|
Salford 10K |
15 Apr 22 |
|
2021 V35 Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
56.9 |
|
|
|
2 |
|
|
|
Blackpool
|
North of England League West 1N |
4 Jul 21 |
| 800 |
2:06.0 |
|
|
|
4 |
|
|
|
Blackpool
|
North of England League West 1N |
4 Jul 21 |
| 800 |
2:08.50 |
|
|
|
3 |
|
|
|
Stretford
|
North of England League West 1N |
22 May 21 |
| 800 |
2:09.0 |
|
|
|
1 |
|
|
|
Leigh
|
North of England League West 1N |
19 Jun 21 |
| 1500 |
4:09.5 |
|
|
|
1 |
|
|
|
Bury
|
North of England League West 1N |
1 Aug 21 |
| 1500 |
4:22.27 |
|
|
|
3 |
|
|
|
Stretford
|
North of England League West 1N |
22 May 21 |
| 1500 |
4:23.7 |
|
|
|
2 |
|
|
|
Leigh
|
North of England League West 1N |
19 Jun 21 |
| 1500 |
5:19.5 |
|
|
|
3 |
|
|
|
Blackpool
|
North of England League West 1N |
4 Jul 21 |
| 3000 |
8:55.34 |
|
|
|
8 |
|
|
|
Stretford
|
Trafford Grand Prix |
10 Aug 21 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Stretford
|
Trafford 5000m/200H meeting |
26 Sep 21 |
| SP7.26K |
5.77 |
|
|
|
6 |
|
|
|
Blackpool
|
North of England League West 1N |
4 Jul 21 |
| 5K |
15:46 |
|
|
|
11 |
|
|
|
Manchester
|
Sale Sizzler 5K |
15 Jul 21 |
| 5K |
15:48 |
|
|
|
19 |
|
|
|
Barrowford
|
Podium 5K |
6 Aug 21 |
| 5K |
15:53 |
|
|
|
80 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
30 Apr 21 |
| 5KXCL |
18:01 |
|
|
|
50 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
6 Nov 21 |
| 5.848KL |
19:33 |
|
|
|
54 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
9 Oct 21 |
| 6KL |
19:24 |
|
|
|
20 |
|
|
|
Redcar
|
Northern Counties Men's 6-Stage Relays |
18 Sep 21 |
| 10K |
32:54 |
|
|
|
1 |
|
|
|
Wilmslow
|
Brooks Wilmslow 10K |
12 Sep 21 |
| 10K |
33:32 |
|
|
|
24 |
|
|
|
Northwich
|
Run Cheshire 10K |
16 Oct 21 |
| 10K |
33:36 |
|
|
|
19 |
|
|
|
Wilmslow
|
Alderley Edge Bypass 10K |
22 Aug 21 |
| 10K |
34:30 |
|
|
|
202 |
|
|
|
Telford
|
Telford 10K |
12 Dec 21 |
|
2020 V35 Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:34 |
|
|
|
27 |
|
|
|
Barrowford
|
Podium 5K |
14 Mar 20 |
| parkrun |
16:03 |
|
|
|
1 |
|
|
|
Alexandra
|
Alexandra parkrun # 12 |
15 Feb 20 |
| 10K |
33:01 |
|
|
|
54 |
|
|
|
Partington
|
Trafford 10K |
1 Mar 20 |
| Mar |
2:49:49 |
|
|
|
27 |
|
|
|
York
|
Big Flat Runway Marathon |
4 Oct 20 |
|
2019 V35 Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:56.3 |
|
|
|
3 |
|
|
|
Leigh
|
North of England League Division 2W |
14 Jul 19 |
| 5000 |
16:26.7 |
|
|
|
1 |
|
|
|
Preston
|
North of England League Division 2W |
19 May 19 |
| 5K |
16:02 |
|
|
|
69 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
26 Apr 19 |
| 5K |
16:02 |
|
|
|
34 |
|
|
|
Christleton
|
Christleton 5K |
17 May 19 |
| 5K |
16:09 |
|
|
|
80 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
29 Aug 19 |
| 5K |
16:16 |
|
|
|
8 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
11 Jul 19 |
| parkrun |
16:36 |
|
|
|
1 |
|
|
|
Haigh Woodland
|
Haigh Woodland parkrun # 187 |
29 Jun 19 |
| parkrun |
17:49 |
|
|
|
2 |
|
|
|
Bolton
|
Bolton parkrun # 429 |
31 Aug 19 |
| 5.848KL |
20:25 |
|
|
|
57 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 5M |
27:38 |
|
|
|
27 |
|
|
|
Alsager
|
Alsager 5 |
3 Feb 19 |
| 10K |
32:53 |
|
|
|
16 |
|
|
|
Sheffield
|
Percy Pud 10K |
1 Dec 19 |
| 10K |
34:06 |
|
|
|
96 |
|
|
|
Partington
|
Trafford 10K |
10 Mar 19 |
| 10K |
35:12 |
|
|
|
54 |
|
|
|
Salford
|
Salford 10K |
19 Apr 19 |
| SHORT10M |
53:26 |
|
|
|
12 |
|
|
|
Preston
|
Preston Harriers 10 (200m short) |
17 Nov 19 |
| HM |
74:53 |
|
|
|
37 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
24 Mar 19 |
|
2018 V35 Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:48 |
|
|
|
30 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
16 Aug 18 |
| parkrun |
17:08 |
|
|
|
1 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 353 |
1 Dec 18 |
|
2017 V35 Bolton/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.72 |
|
|
|
3 |
|
|
|
Sheffield
|
BMC Sheffield Open |
8 Jan 17 |
| 1500 |
4:11.16 |
|
|
|
7 |
|
|
|
Sheffield
|
Northern Athletics U17 / U20 / Senior Championships |
14 Jan 17 |
|
2016 SEN Bolton/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
25.4 |
|
|
|
4 |
|
|
|
Stretford
|
North of England League Division 2WC |
6 Aug 16 |
| 400 |
53.6 |
|
|
|
2 |
|
|
|
Copeland
|
North of England League Division 2WC |
5 Jun 16 |
| 400 |
53.89 |
|
|
|
5 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
26 Jul 16 |
| 800 |
1:55.74 |
|
|
|
1 |
|
|
|
Oxford
|
BMC Grand Prix |
23 Jul 16 |
| 800 |
1:56.43 |
|
|
|
4 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
7 Jun 16 |
| 800 |
1:57.71 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
17 May 16 |
| 800 |
1:57.92 |
|
|
|
4 |
|
|
|
Sheffield
|
Sheffield Open |
31 Jan 16 |
| 800 |
1:58.38 |
|
|
|
5 |
|
|
|
Sheffield
|
BMC Sheffield Open |
10 Jan 16 |
| 800 |
1:58.56 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
28 Jun 16 |
| 800 |
1:58.7 |
|
|
|
1 |
|
|
|
Stretford
|
North of England League Division 2WC |
6 Aug 16 |
| 800 |
2:00.1 |
|
|
|
1 |
|
|
|
Bolton
|
North of England League Division 2WC |
3 Jul 16 |
| 800 |
2:00.7 |
|
|
|
1 |
|
|
|
Copeland
|
North of England League Division 2WC |
5 Jun 16 |
| 800 |
2:01.8 |
|
|
|
1 |
|
|
|
Cleckheaton
|
North of England League Division 2WC |
7 May 16 |
| 800 |
2:01.85 |
|
|
|
4 |
|
|
|
Sportcity
|
Northern Senior & U20 Championships |
12 Jun 16 |
| 1500 |
3:59.89 |
|
|
|
5 |
|
|
|
Stretford
|
BMC Gold Standard Races |
19 Jul 16 |
| 1500 |
4:00.06 |
|
|
|
1 |
|
|
|
Leixlip, IRL
|
Le Cheile International |
30 Jul 16 |
| 1500 |
4:05.99 |
|
|
|
4 |
|
|
|
Sheffield
|
Northern Athletics U17 / U20 / Senior Championships |
16 Jan 16 |
| 1500 |
4:07.45 |
|
|
|
6 |
|
|
|
Lee Valley
|
Lee Valley Middle Distance Open |
17 Feb 16 |
| 1500 |
4:09.76 |
|
|
|
14 |
|
|
|
Sports City
|
BMC Grand Prix |
14 May 16 |
| 1500 |
4:11.1 |
|
|
|
1 |
|
|
|
Cleckheaton
|
North of England League Division 2WC |
7 May 16 |
| 1500 |
4:11.9 |
|
|
|
1 |
|
|
|
Stretford
|
North of England League Division 2WC |
6 Aug 16 |
| 1500 |
4:12.2 |
|
|
|
1 |
|
|
|
Bolton
|
North of England League Division 2WC |
3 Jul 16 |
| 1500 |
4:14.44 |
|
|
|
5 |
|
|
|
Sheffield
|
Northern Athletics U17 / U20 / Senior Championships |
16 Jan 16 |
| 2.2ML |
10:56 |
|
|
|
5 |
|
|
|
Sunderland
|
Northern Men's 12-Stage Relays |
2 Apr 16 |
| 5K |
15:46 |
|
|
|
24 |
|
|
|
Barrowford
|
Podium 5K |
5 Mar 16 |
| parkrun |
16:07 |
|
|
|
2 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 248 |
26 Nov 16 |
| parkrun |
16:54 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 290 |
29 Oct 16 |
| 3.165ML |
16:12 |
|
|
|
19 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 5.88KL |
19:29 |
|
|
|
55 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 10K |
32:25 |
|
|
|
11 |
|
|
|
Antrobus
|
Cheshire 10K |
12 Nov 16 |
| ZRDL |
17:48 |
|
|
|
17 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
25 Sep 16 |
|
2015 SEN Bolton/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
52.95 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
18 Aug 15 |
| 600 |
1:25.69 |
|
|
|
1 |
|
|
|
Sportcity
|
Sale Harriers Open Series |
4 Jan 15 |
| 800 |
1:56.28 |
|
|
|
3 |
|
|
|
Oxford
|
BMC Grand Prix |
18 Jul 15 |
| 800 |
1:57.3 |
|
|
|
3 |
|
|
|
Blackpool
|
North of England League Division 2WC |
12 Jul 15 |
| 800 |
1:58.56 |
|
|
|
5 |
|
|
|
Birmingham
|
Birmingham Games |
7 Feb 15 |
| 800 |
1:59.55 |
|
|
|
1 |
|
|
|
Birmingham
|
Birmingham Games |
7 Feb 15 |
| 800 |
2:07.2 |
|
|
|
1 |
|
|
|
Doncaster
|
North of England League Division 2 Promotion Match |
22 Aug 15 |
| 1500 |
3:58.96 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Gold Standard Races |
30 Jun 15 |
| 1500 |
4:00.27 |
|
|
|
10 |
|
|
|
Stretford
|
BMC Gold Standard Races |
21 Jul 15 |
| 1500 |
4:05.50 |
|
|
|
5 |
|
|
|
Stretford
|
BMC Gold Standard Races |
25 Aug 15 |
| 1500 |
4:05.76 |
|
|
|
3 |
|
|
|
Sheffield
|
BMC Sheffield Open |
11 Jan 15 |
| 1500 |
4:08.22 |
|
|
|
6 |
|
|
|
Sheffield
|
Northern Athletics U17 / U20 / Senior Championships |
17 Jan 15 |
| 1500 |
4:10.7 |
|
|
|
2 |
|
|
|
Blackpool
|
North of England League Division 2WC |
12 Jul 15 |
| 1500 |
4:14.96 |
|
|
|
4 |
|
|
|
Sheffield
|
Northern Athletics U17 / U20 / Senior Championships |
17 Jan 15 |
| 1500 |
4:20.4 |
|
|
|
1 |
|
|
|
Doncaster
|
North of England League Division 2 Promotion Match |
22 Aug 15 |
| 110H |
22.9 |
|
|
|
4 |
|
|
|
Doncaster
|
North of England League Division 2 Promotion Match |
22 Aug 15 |
| HJ |
1.40 |
|
|
|
3 |
|
|
|
Doncaster
|
North of England League Division 2 Promotion Match |
22 Aug 15 |
| 2.4ML |
12:17 |
|
|
|
6 |
|
|
|
Liverpool
|
Northern Men's 12-Stage Relays |
28 Mar 15 |
| 5K |
15:46 |
|
|
|
8 |
|
|
|
Barrowford
|
Podium 5K |
18 Apr 15 |
| parkrun |
16:37 |
|
|
|
2 |
|
|
|
Bolton
|
Bolton parkrun # 207 |
7 Mar 15 |
| parkrun |
17:20 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 243 |
21 Nov 15 |
| 5.848KL |
19:26 |
|
|
|
33 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
3 Oct 15 |
|
2014 SEN City of Sheffield/Sheffield Hallam Uni/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.3 |
|
|
|
1 |
|
|
|
Bolton
|
North of England League Division 2WC |
4 May 14 |
| 800 |
2:03.7 |
|
|
|
2 |
|
|
|
Carlisle
|
North of England League Division 2WC |
7 Jun 14 |
| 800 |
2:04.3 |
|
|
|
1 |
|
|
|
Wakefield
|
North of England League Division 2WC |
13 Jul 14 |
| 1500 |
4:07.16 |
|
|
|
5 |
|
|
|
Stretford
|
Trafford Grand Prix |
26 Aug 14 |
| 1500 |
4:09.06 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford Grand Prix |
12 Aug 14 |
| 1500 |
4:12.4 |
|
|
|
3 |
|
|
|
Leigh
|
North of England League Division 2WC |
9 Aug 14 |
| 1500 |
4:24.2 |
|
|
|
4 |
|
|
|
Bolton
|
North of England League Division 2WC |
4 May 14 |
| 1500 |
4:28.9 |
|
|
|
4 |
|
|
|
Carlisle
|
North of England League Division 2WC |
7 Jun 14 |
| 5K |
16:38 |
|
|
|
14 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
17 Jul 14 |
| 5K |
17:04 |
|
|
|
7 |
|
|
|
Bolton
|
Central Lancashire 5K |
16 Feb 14 |
| parkrun |
16:26 |
|
|
|
1 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 138 |
18 Oct 14 |
| parkrun |
16:48 |
|
|
|
2 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 108 |
22 Mar 14 |
| parkrun |
16:54 |
|
|
|
4 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 130 |
23 Aug 14 |
| parkrun |
17:17 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 190 |
1 Nov 14 |
| parkrun |
17:27 |
|
|
|
2 |
|
|
|
Bolton
|
Bolton parkrun # 155 |
1 Mar 14 |
| parkrun |
17:39 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 149 |
18 Jan 14 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 172 |
28 Jun 14 |
| parkrun |
17:49 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 146 |
1 Jan 14 |
| parkrun |
18:05 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 147 |
4 Jan 14 |
| parkrun |
18:21 |
|
|
|
2 |
|
|
|
Bolton
|
Bolton parkrun # 168 |
31 May 14 |
| 5.848KL |
19:54 |
|
|
|
62 |
|
|
|
Sutton Park
|
ERRA Men's National 6 Stage Relays |
4 Oct 14 |
| 6KL |
20:53 |
|
|
|
31 |
|
|
|
Warrington
|
Northern Men's 6 Stage Relays |
20 Sep 14 |
| 7KMT |
25:18 |
|
|
|
8 |
|
|
|
Chorley
|
Chorley Harriers Astley Park 7K Series |
6 Aug 14 |
| 5M |
28:05 |
|
|
|
13 |
|
|
|
Rivington
|
Horwich Jubilee 5 Series |
18 Jun 14 |
| 8.1KL |
28:40 |
|
|
|
48 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 5.54ML |
31:24 |
|
|
|
15 |
|
|
|
Manchester
|
Northern Men's 12 Stage Relays |
15 Mar 14 |
| 10K |
34:16 |
|
|
|
6 |
|
|
|
Preston
|
Wesham 10K |
29 Nov 14 |
| 10KMT |
36:19 |
|
|
|
8 |
|
|
|
Manchester
|
Radcliffe 10K |
27 Apr 14 |
|
2013 SEN City of Sheffield/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:20 |
|
|
|
1 |
|
|
|
Heaton Park
|
Heaton parkrun # 183 |
1 Jun 13 |
| parkrun |
17:35 |
|
|
|
3 |
|
|
|
Bolton
|
Bolton parkrun # 99 |
2 Feb 13 |
| parkrun |
17:37 |
|
|
|
4 |
|
|
|
Heaton Park
|
Heaton parkrun # 175 |
6 Apr 13 |
| parkrun |
17:41 |
|
|
|
3 |
|
|
|
Bolton
|
Bolton parkrun # 109 |
20 Apr 13 |
| parkrun |
17:49 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 137 |
2 Nov 13 |
| parkrun |
17:56 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 145 |
28 Dec 13 |
| parkrun |
17:58 |
|
|
|
2 |
|
|
|
Bolton
|
Bolton parkrun # 135 |
19 Oct 13 |
| parkrun |
18:09 |
|
|
|
3 |
|
|
|
Bolton
|
Bolton parkrun # 131 |
21 Sep 13 |
| parkrun |
18:17 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 132 |
28 Sep 13 |
| parkrun |
18:20 |
|
|
|
2 |
|
|
|
Bolton
|
Bolton parkrun # 140 |
23 Nov 13 |
| parkrun |
18:44 |
|
|
|
3 |
|
|
|
Bolton
|
Bolton parkrun # 127 |
24 Aug 13 |
| parkrun |
18:52 |
|
|
|
3 |
|
|
|
Bolton
|
Bolton parkrun # 128 |
31 Aug 13 |
| 5M |
27:55 |
|
|
|
8 |
|
|
|
Rivington
|
Horwich Jubilee 5 Series |
15 May 13 |
| 5MMT |
28:37 |
|
|
|
6 |
|
|
|
Gin Pit
|
Gin Pit 5 |
6 Oct 13 |
| 5MMT |
29:33 |
|
|
|
9 |
|
|
|
Bolton
|
Trotters 5 |
3 Mar 13 |
|
2012 SEN City of Sheffield/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000SC |
10:48.38 |
|
|
|
6 |
|
|
|
Liverpool
|
British Athletics League Premiership |
18 Aug 12 |
| 3000SCNWJ |
10:39.61 |
|
|
|
6 |
|
|
|
Hendon
|
British Athletics League Premiership |
30 Jun 12 |
| ZXCL |
18:19 |
|
|
|
92 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 SEN City of Sheffield/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:24 |
|
|
|
15 |
|
|
|
Wythenshawe
|
Manchester 5K Sizzler Series |
14 Jul 11 |
| 5M |
27:18 |
|
|
|
6 |
|
|
|
Rivington
|
The Jubilee Road Race Series |
20 Jul 11 |
|
2010 SEN City of Sheffield/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000SC |
10:13.9 |
|
|
|
6 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
21 Aug 10 |
| 3000SC |
10:22.46 |
|
|
|
4 |
|
|
|
Don Valley
|
British Athletics League Division 1 |
3 Jul 10 |
| 5M |
26:17 |
|
|
|
2 |
|
|
|
Huntingdon
|
Frostbite Friendly League |
7 Mar 10 |
|
2009 SEN City of Sheffield/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.00 |
|
|
|
3 |
|
|
|
Sportcity
|
British Athletics League Premiership |
4 Jul 09 |
| 800 |
1:55.40 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jul 09 |
| 800 |
1:56.3 |
|
|
|
3 |
|
|
|
Cleckheaton
|
North of England League Division 2 Promotion Match |
16 Aug 09 |
| 800 |
1:56.57 |
|
|
|
4 |
|
|
|
Sportcity
|
Northern Athletics Senior Championships |
21 Jun 09 |
| 800 |
1:57.68 |
|
|
|
6 |
|
|
|
Sportcity
|
Northern Athletics Senior Championships |
21 Jun 09 |
| 800 |
1:58.51 |
|
|
|
3 |
|
|
|
Hendon
|
BMC Regional Races |
29 Aug 09 |
| 1500 |
3:53.67 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
29 Jul 09 |
| 1500 |
3:54.64 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
19 Aug 09 |
| 1500 |
3:55.12 |
|
|
|
12 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
27 Jun 09 |
| 1500 |
3:55.19 |
|
|
|
6 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
18 Jul 09 |
| 1500 |
3:56.54 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
26 Aug 09 |
| 1500 |
3:57.13 |
|
|
|
7 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
30 May 09 |
| 1500 |
3:59.2 |
|
|
|
9 |
|
|
|
Milton Keynes
|
BMC Gold Standard Races |
20 May 09 |
| 1500 |
4:03.38 |
|
|
|
2 |
|
|
|
Hendon
|
BMC Regional Races |
25 Apr 09 |
| 1500 |
4:04.62 |
|
|
|
5 |
|
|
|
Hendon
|
British Athletics League Premiership |
1 Aug 09 |
| 1500 |
4:04.84 |
|
|
|
1 |
|
|
|
Birmingham
|
Midland Counties Open |
22 Feb 09 |
| 1500 |
4:06.69 |
|
|
|
2 |
|
|
|
Ipswich
|
Hibberd, Bemax And Peterhouse Cup Meeting |
23 Aug 09 |
| 1500 |
4:11.36 |
|
|
|
2 |
|
|
|
Cambridge
|
Cambridgeshire County Championships |
9 May 09 |
| 1500 |
4:11.58 |
|
|
|
5 |
|
|
|
Don Valley
|
British Athletics League Premiership |
7 Jun 09 |
| 5000 |
15:52.53 |
|
|
|
5 |
|
|
|
Newham
|
British Athletics League Premiership |
22 Aug 09 |
| 3000SC |
9:27.06 |
|
|
|
3 |
|
|
|
Newham
|
British Athletics League Premiership |
22 Aug 09 |
| 3000SC |
9:28.36 |
|
|
|
4 |
|
|
|
Hendon
|
British Athletics League Premiership |
1 Aug 09 |
| 3000SC |
9:34.57 |
|
|
|
6 |
|
|
|
Don Valley
|
British Athletics League Premiership |
7 Jun 09 |
| 3000SC |
9:37.58 |
|
|
|
4 |
|
|
|
Sportcity
|
Northern Athletics Senior Championships |
20 Jun 09 |
| 3000SC |
9:44.9 |
|
|
|
1 |
|
|
|
Don Valley
|
North of England League Division 2EC |
2 Aug 09 |
| 3000SC |
9:47.92 |
|
|
|
1 |
|
|
|
Cambridge
|
Cambridgeshire County Championships |
9 May 09 |
| 3000SC |
10:04.07 |
|
|
|
3 |
|
|
|
Sportcity
|
British Athletics League Premiership |
4 Jul 09 |
| 3000SC |
10:09.39 |
|
|
|
7 |
|
|
|
Bedford
|
CAU Inter Counties |
24 May 09 |
| 3000SC |
10:29.91 |
|
|
|
3 |
|
|
|
Ipswich
|
Hibberd, Bemax And Peterhouse Cup Meeting |
23 Aug 09 |
| 4.2MMT |
25:02 |
|
|
|
3 |
|
|
|
Whitworth
|
Joe Salt New Year's Day Awakener 4.2 |
1 Jan 09 |
| 10K |
32:34 |
|
|
|
14 |
|
|
|
Salford
|
Salford 10K |
10 Apr 09 |
| ZXC |
40:14 |
|
|
|
86 |
|
|
|
St. Helens
|
Northern Championships |
24 Jan 09 |
|
2008 SEN City of Sheffield/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.21 |
|
|
|
8 |
|
|
|
Eltham
|
BMC Regional Races |
23 Jul 08 |
| 1500 |
4:01.77 |
|
|
|
13 |
|
|
|
Eton
|
BMC Nike Grand Prix Final |
9 Aug 08 |
| 1500 |
4:05.29 |
|
|
|
10 |
|
|
|
Eltham
|
BMC Regional Races |
20 Aug 08 |
| 3000SC |
9:46.2 |
|
|
|
6 |
|
|
|
Hendon
|
British Athletics League National 1 |
16 Aug 08 |
| 3000SC |
10:01.6 |
|
|
|
|
|
|
|
Liverpool
|
British Athletics League National 1 |
2 Aug 08 |
| 3000SC |
10:03.01 |
|
|
|
|
|
|
|
Carlisle
|
British Athletics League National 1 |
5 Jul 08 |
| 3000SC |
10:07.94 |
|
|
|
|
|
|
|
Manchester (SC)
|
Northern Senior Championships |
14 Jun 08 |
| 3000SC |
10:09.9 |
|
|
|
|
|
|
|
Gateshead
|
British Athletics League National 1 |
7 Jun 08 |
| 2M |
9:50 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 2 |
2 Jun 08 |
| 5K |
16:15 |
|
|
|
7 |
|
|
|
Stevenage
|
Stevenage Midweek 5K |
10 Dec 08 |
| 5K |
16:17 |
|
|
|
7 |
|
|
|
Stevenage
|
Stevenage Midweek 5K |
26 Nov 08 |
| 6MMT |
34:01 |
|
|
|
1 |
|
|
|
Sheffield
|
Rother Valley 6 |
11 Oct 08 |
|
2007 SEN City of Sheffield/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.05 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
11 Aug 07 |
| 800 |
1:54.45 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Gold Standard Races |
4 Sep 07 |
| 800 |
1:54.8 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Gold Standard Races |
21 Aug 07 |
| 800 |
1:55.22 |
|
|
|
1 |
|
|
|
Stretford
|
BMC Gold Standard Races |
7 Aug 07 |
| 800 |
1:56.3 |
|
|
|
4 |
|
|
|
Hendon
|
British Athletics League Premiership |
5 May 07 |
| 800 |
1:56.47 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard Races |
1 May 07 |
| 800 |
1:57.10 |
|
|
|
6 |
|
|
|
Liverpool
|
Northern Athletics Senior/U20 Championships |
17 Jun 07 |
| 800 |
1:58.57 |
|
|
|
6 |
|
|
|
Glasgow
|
Indoor City Challenge |
21 Jan 07 |
| 1500 |
3:54.55 |
|
|
|
8 |
|
|
|
Crystal Palace
|
BMC Nike Grand Prix Final |
25 Aug 07 |
| 1500 |
3:56.51 |
|
|
|
7 |
|
|
|
Stretford
|
BMC Gold Standard Races |
24 Jul 07 |
| 1500 |
3:58.78 |
|
|
|
4 |
|
|
|
Sheffield
|
BUSA Indoor Championships |
11 Mar 07 |
| 1500 |
3:59.36 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Gold Standard Races |
29 May 07 |
| 1500 |
4:03.3 |
|
|
|
1 |
|
|
|
Sheffield
|
Inter-University Steel Cup Challenge |
21 Feb 07 |
| 1500 |
4:03.8 |
|
|
|
1 |
|
|
|
Sheffield (W)
|
North of England League Division 4EC |
8 Jul 07 |
| 1500 |
4:05.90 |
|
|
|
6 |
|
|
|
Sheffield
|
BUSA Indoor Championships |
10 Mar 07 |
| 1500 |
4:08.91 |
|
|
|
|
|
|
|
Sheffield
|
BUSA Indoor Championships |
10 Mar 07 |
| 1500 |
4:09.03 |
|
|
|
|
|
|
|
Bedford
|
BUSA Championships |
6 May 07 |
| 1500 |
4:09.88 |
|
|
|
|
|
|
|
Bedford
|
BUSA Championships |
6 May 07 |
| 3000SC |
9:30.4 |
|
|
|
1 |
|
|
|
Hull
|
Northern Inter Counties |
26 Aug 07 |
| 3000SC |
9:34.47 |
|
|
|
1 |
|
|
|
Birmingham
|
Senior Inter-territorial Match |
15 Jul 07 |
| 3000SC |
9:40.30 |
|
|
|
1 |
|
|
|
Liverpool
|
Northern Athletics Senior/U20 Championships |
16 Jun 07 |
| 3000SC |
9:40.39 |
|
|
|
4 |
|
|
|
Birmingham
|
British Athletics League Premiership |
7 Jul 07 |
| 3000SC |
9:40.96 |
|
|
|
7 |
|
|
|
Hendon
|
British Athletics League Premiership |
4 Aug 07 |
| 3000SC |
9:48.62 |
|
|
|
6 |
|
|
|
Hendon
|
British Athletics League Premiership |
5 May 07 |
| 3000SC |
9:56.38 |
|
|
|
3 |
|
|
|
Sportcity
|
British Athletics League Premiership |
2 Jun 07 |
| 8KXC |
28:26 |
|
|
|
10 |
|
|
|
Sheffield
|
South Yorkshire League |
21 Oct 07 |
| 5M |
27:04 |
|
|
|
9 |
|
|
|
Wombwell
|
Wombwell 5 |
18 Feb 07 |
| 10K |
34:45 |
|
|
|
6 |
|
|
|
Barnsley
|
Barnsley 10K |
18 Nov 07 |
| 10KMT |
33:54 |
|
|
|
2 |
|
|
|
Sheffield
|
Rother Valley Trail Run |
13 Oct 07 |
|
2006 SEN City of Sheffield/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.91 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard |
8 Aug 06 |
| 800 |
1:57.17 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Gold Standard |
25 Jul 06 |
| 800 |
1:57.39 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Gold Standard |
11 Jul 06 |
| 800 |
1:57.60 |
|
|
|
6 |
|
|
|
Cardiff
|
BMC/Nike Grand Prix |
29 Jul 06 |
| 800 |
1:57.9 |
|
|
|
2 |
|
|
|
Boston
|
North of England League Division 4EC |
6 May 06 |
| 800 |
1:58.62 |
|
|
|
6 |
|
|
|
Sportcity
|
North of England Championships |
18 Jun 06 |
| 800 |
1:58.7 |
|
|
|
1 |
|
|
|
Hull
|
North of England League Division 4EC |
2 Jul 06 |
| 800 |
1:58.74 |
|
|
|
6 |
|
|
|
Birmingham
|
Senior Inter-Territorial Inc Midland 3000m Champs |
24 Jun 06 |
| 800 |
1:58.75 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Gold Standard |
30 May 06 |
| 800 |
1:59.21 |
|
|
|
3 |
|
|
|
Cudworth
|
Yorkshire County Championships |
14 May 06 |
| 800 |
1:59.62 |
|
|
|
4 |
|
|
|
Birmingham
|
BUSA Championships |
29 Apr 06 |
| 1500 |
4:04.35 |
|
|
|
10 |
|
|
|
Bedford
|
British Athletics League National 1 |
3 Jun 06 |
| 1500 |
4:05.00 |
|
|
|
4 |
|
|
|
Carlisle
|
British Athletics League National 1 |
1 Jul 06 |
| 1500 |
4:06.91 |
|
|
|
2 |
|
|
|
Cudworth
|
Yorkshire County Championships |
13 May 06 |
| 1500 |
4:07.2 |
|
|
|
6 |
|
|
|
Sheffield (W)
|
British Athletics League National 1 |
5 Aug 06 |
| 5M |
26:34 |
|
|
|
20 |
|
|
|
Wythenshawe
|
Reebok Sale Festive 5 |
31 Dec 06 |
| 5M |
27:03 |
|
|
|
5 |
|
|
|
Wombwell
|
Wombwell 5 |
19 Feb 06 |
|
2005 SEN City of Sheffield/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.8 |
|
|
|
4 |
|
|
|
Mansfield
|
Mansfield Harriers Open |
10 Apr 05 |
