Richard Williams

 
Athlete ID:1771
Club:Shaftesbury Barnet/Bristol Uni
Gender:Male
Age Group:SEN
Fetched:2016-09-10 20:35:06+00:00
Sections:19
Total Performances:90
Coverage:1996-2026

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 Event 2002 2001 2000 1998 1996
800 1:59.0 800 1:59.0
1500 4:00.1 4:04.95 1500 4:03.74 4:07.7 4:00.1
3000 8:43.18 10:28.30 8:53.8 3000 8:43.18 8:53.7 9:37.3
5000 14:56.91 14:56.91 5000 16:21.0
10000 30:55.06 30:55.06 10000
2000SC 5:52.90 2000SC 5:52.90
3000SC 9:13.21 9:13.21 9:18.24 9:13.50 9:57.55 3000SC 9:43.0 9:35.9 9:15.72
5K 15:01 15:01 5K
parkrun 17:14 17:14 parkrun
5M 26:07 29:51 26:07 5M
10K 34:26 34:26 10K
10M 53:15 55:55 53:15 10M
HM 70:59 1:12:41 77:40 71:42 74:13 75:29 71:44 73:49 70:59 HM
Mar 2:34:50 2:34:50 Mar

Performances
1996 1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2016 2026

2026 Shaftesbury Barnet/Bristol Uni (TRUEPB Results)
Event Perf Pos Venue Meeting Date
Half Marathon 1:12:41 78 Cambridge, UK Cambridge Half Marathon 2026 2026-03-08
2016 SEN Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
4.25KL 13:04 1 Gravesend Southern Men's 12-Stage Relays 20 Mar 16
5.38ML 27:48 10 Sutton Coldfield ERRA National Men's 12-Stage Relays 16 Apr 16
2014 SEN Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
parkrun 17:14 2 Barnstaple Barnstaple parkrun # 59 22 Feb 14
HM 77:51 30 Watford Watford Half Marathon 2 Feb 14
2013 SEN Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
HM 71:44 1 Milton Keynes MK Half Marathon 10 Mar 13
HM 73:26 11 Watford Watford Half Marathon 3 Feb 13
Mar 2:34:50 14 Brighton Brighton Marathon 14 Apr 13
ZXC 28:58 88 Stevenage ATW Metropolitan League 9 Nov 13
ZXC 43:15 15 Broxbourne Hertfordshire County Championships 6 Jan 13
2012 SEN Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
5M 29:51 19 Sudbury Sudbury Fun Run 5 6 Apr 12
ZXC 28:34 7 Cheshunt Sunday League 28 Oct 12
ZXC 28:40 50 Stevenage ATW Metropolitan League 10 Nov 12
2011 SEN Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
10KMT 36:47 4 Hertford Hertford Charity 10K 10 Apr 11
ZXC 28:44 87 Stevenage London City Runner Metropolitan League 12 Nov 11
ZXC 43:15 13 St. Albans Hertfordshire County Championships 9 Jan 11
2010 SEN Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
HM 74:13 45 Bristol Bristol Half Marathon 5 Sep 10
ZXC 28:04 37 Trent Park Metropolitan League 13 Nov 10
2009 SEN Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
3000 10:28.30 6 Watford Watford Open Graded Meeting 1 Jul 09
10K 34:26 4 Bishop Stortford Bishop Stortford 10K (Herts and Essex League 2) 13 May 09
ZRDL 16:08 Sutton Coldfield ERRA National Men's 12 Stage Road Relays 18 Apr 09
ZXC 28:33 26 Ruislip Metropolitan League 10 Oct 09
ZXC 29:01 34 Wormwood Scrubs Metropolitan League 28 Nov 09
ZXC 35:15 44 Perivale Metropolitan League 14 Feb 09
ZXC 41:32 17 Watford Hertfordshire County Championships 11 Jan 09
2008 SEN Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
5MMT 28:00 5 Ipswich Ipswich Friday 5 30 May 08
ZRDL 15:59 -20 Sutton Coldfield National 12 Stage Relays 26 Apr 08
ZXC 29:22 24 Ruislip Metropolitan League 29 Nov 08
ZXC 29:40 24 Wormwood Scrubs Metropolitan League 8 Nov 08
ZXC 55:48 128 Parliament Hill Southern Championships 26 Jan 08
2007 SEN Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
10000 30:55.06 6 Bedford BUSA Championships 5 May 07
3000SC 9:13.21 3 Crystal Palace South of England Senior Championships 17 Jun 07
3000SC 9:13.35 3 Bedford BUSA Championships 7 May 07
3000SC 9:13.57 2 Sportcity British Athletics League Premiership 2 Jun 07
3000SC 9:30.62 4 Hendon British Athletics League Premiership 4 Aug 07
3000SC 9:41.56 4 Bedford BUSA Championships 5 May 07
5K 15:01 1 Bitton Easy Runner 5K Series 8 Aug 07
5K 15:16 1 Bristol Bridge Inn 5K 31 Jul 07
HM 75:29 45 Lewa, KEN Safaricom Marathon 23 Jun 07
ZMT 60:57 4 Chipping Sodbury The Easy Runner Sodbury Slog 11 Nov 07
ZXC 26:16 9 Claybury London City Runner Metropolitan League 10 Nov 07
ZXC 28:00 6 Wormwood Scrubs London City Runner Metropolitan League 24 Nov 07
2006 SEN Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
1500 4:04.95 2 Hendon London Inter-Club Challenge 27 May 06
3000SC 9:18.24 4 Sportcity British Athletics League Premiership 3 Jun 06
3000SC 9:18.84 6 Eton Bal Premiership 5 Aug 06
3000SC 9:20.07 3 Hendon British Athletics League Premiership 6 May 06
3000SC 9:23.80 6 Birmingham BUSA Championships 1 May 06
3000SC 9:34.99 3 Birmingham BUSA Championships 29 Apr 06
3000SC 9:41.62 6 Birmingham British Athletics League Premiership 1 Jul 06
HM 71:44 8 Silverstone Adidas Silverstone Half Marathon Inc UK & AAA Championships 19 Mar 06
HM 72:15 22 Bristol Bristol Half Marathon 17 Sep 06
2005 SEN Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
5M 26:07 1 Weston WESTON PROMENADE 5 17 Mar 05
10M 55:55 3 Oldbury 18 Sep 05
HM 73:49 21 Bristol Bristol Half Marathon 2 Oct 05
SHORT 1:10:07 1 Bristol BRISTOL UNIVERSITY HALF-MARATHON 20 Nov 05
2004 SEN Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
3000 8:53.8 1 Watford WATFORD OPEN 7 Jul 04
5000 14:56.91 11 Hendon BAL Division 1 Match 2 5 Jun 04
5000 15:06.30 5 Gateshead BUSA Outdoor Championships 2 May 04
5000 15:25.8 14 Gateshead BUSA Outdoor Championships 3 May 04
3000SC 9:13.50 4 Newham BAL1 31 Jul 04
3000SC 9:22.8 1 Hendon MATCH 2 18 Jul 04
3000SC 9:25.77 4 Bedford BAL JUBILEE CUP FINAL Bedford 21 Aug 04
3000SC 9:26.58 5 Birmingham BRITISH MEN'S LEAGUE Division 1 3 Jul 04
10M 53:15 1 Bristol OLDBURY-ON-SEVERN 10 26 Sep 04
HM 70:59 2 Bristol UNIVERSITY OF BRISTOL HALF-MARATHON 29 Feb 04
HM 71:03 25 Bristol BRISTOL HALF-MARATHON Bristol 12 Sep 04
2003 U23 Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
3000SC 9:57.55 13 Eton BRITISH ATHLETICS LEAGUE D1 3 Aug 03
2002 U23 Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
1500 4:03.74 14 Hendon BAL D1 3 Aug 02
5000 16:21.0 2 Southend Southend 22 Jun 02
3000SC 9:43.0 4 Eltham Sutcliffe Park, Eltham 13 Jul 02
2001 U23 Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
1500 4:07.7 8 Watford WATFORD OPEN GRADED MEETING 15 Aug 01
1500 4:12.2 9 Gateshead START FITNESS NORTH EASTERN LEAGUE Gateshead 30 May 01
3000 8:43.18 4 Watford WATFORD OPEN MEETING 1 Aug 01
3000SC 9:35.9 1 Ware Ware 7 Jul 01
3000SC 9:37.1 1 Peterborough Peterborough 2 Jun 01
3000SC 9:39.3 2 Eltham Sutcliffe Park, Eltham 21 Jul 01
2000 U20 Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
800 1:59.0 1 Hendon NATIONAL JUNIOR LEAGUE Southern Premier Division Copthall 7 May 00
800 1:59.2 6 Haringey NATIONAL JUNIOR LEAGUE Southern Premier Haringey 18 Jun 00
1500 4:00.1 2 Watford WATFORD OPEN 1 Jun 00
1500 5:56.8 2 Brecon WELSH JUNIOR LEAGUE CUP FINAL Brecon 13 Aug 00
2000SC 5:52.90 1 Lewes LEWES 2000 20 Jun 00
2000SC 5:57.24 2 Watford SEAA 27 May 00
2000SC 5:57.9 1 Enfield MIDDLESEX Enfield 10 Jun 00
2000SC 6:04.45 4 Sheffield ESAA Champs 9 Jul 00
3000SC 9:15.72 3 Bath BMC 16 Sep 00
3000SC 9:16.78 2 Bedford AAA UNDER-20 26 Aug 00
3000SC 9:25.75 6 Grosseto, ITA GB v ITALY v FRANCE v SPAIN U20 INTERNATIONAL 7 Oct 00
3000SC 9:28.84 2 Hendon - 6 Aug 00
1998 U17 Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
3000 8:53.7 1 Watford - 27 May 98
1996 U15 Shaftesbury Barnet/Bristol Uni
Event Perf Pos Venue Meeting Date
3000 9:37.3 2 Ipswich - 23 Jun 96