Gavin Davies
 
Athlete ID:17618
Club:Ipswich Jaffa
Gender:Male
Age Group:V45
Fetched:2025-09-03 11:38:40+00:00
Sections:22
Total Performances:278
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004
5000 16:16 16:21.6 5000 16:16 16:20.0
10000 33:40.30 33:40.30 34:11.22 10000
1M 5:09 5:09 1M
5K 16:22 17:47 17:02 17:22 5K 16:35 16:22 16:32
parkrun 16:49 19:57 19:44 18:59 19:25 18:26 18:11 17:48 17:00 16:59 16:49 17:00 17:10 parkrun
4M 22:14 4M 22:14
5M 26:38 32:29 30:02 29:10 29:00 27:35 27:26 26:38 5M 27:24 27:40 26:53 26:53
10K 33:12 38:59 39:26 37:34 37:33 37:23 35:47 36:08 34:44 34:13 33:22 33:12 33:51 10K 33:58 33:40 33:49 34:53 35:21 44:01
7M 38:31 40:29 7M 38:31 40:19
10M 55:50 58:16 55:50 56:14 10M 56:24 57:57 55:54 57:30 65:00
HM 72:28 85:58 80:17 78:00 76:57 80:14 75:58 74:26 HM 74:05 74:44 72:28 74:03 76:45 76:18 76:46 82:53
20M 1:56:39 20M 1:56:39
Mar 2:37:20 Mar 2:37:23 2:38:01 2:37:20 2:42:07 2:45:50 2:55:01

Performances
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 Ipswich Jaffa
Event Perf Pos Venue Meeting Date
5K 18:59 54 Ipswich Ipswich Twilight 5K 3 May 25
parkrun 20:18 10 Kesgrave Kesgrave parkrun # 503 19 Jul 25
parkrun 21:03 18 Kesgrave Kesgrave parkrun # 502 12 Jul 25
parkrun 21:43 21 Christchurch Park Christchurch Park parkrun # 2 28 Jun 25
parkrun 22:00 55 Kesgrave Kesgrave parkrun # 492 19 Apr 25
4.8MXC NT 59 Wix North Essex & South Suffolk League 26 Jan 25
5M 31:08 41 Framlingham Framlingham Friday 5 30 May 25
10K 39:31 34 Kesgrave Alan Brown Kesgrave 10K 22 Jun 25
10KXC 41:13 35 Haverhill Suffolk County Championships 5 Jan 25
HM 99:30 424 Colchester Colchester Half Marathon 16 Mar 25
2024 V40 Ipswich Jaffa
Event Perf Pos Venue Meeting Date
3ML 17:48 18 Colchester Essex & Suffolk County Relay Championships 7 Apr 24
parkrun 19:57 17 Kesgrave Kesgrave parkrun # 475 28 Dec 24
4.9MXC NT 47 Harwich North Essex & South Suffolk League 21 Jan 24
10K 38:59 28 Kesgrave Alan Brown Kesgrave 10K 30 Jun 24
10KXC 41:49 34 Holbrook Suffolk County Championships 7 Jan 24
12KXC 47:37 33 Bury St.Edmunds Eastern AA Championships 16 Nov 24
HM 85:58 76 Great Bentley Great Bentley Half Marathon 4 Feb 24
2023 V40 Ipswich Jaffa
Event Perf Pos Venue Meeting Date
3ML 17:55 13 Colchester Essex & Suffolk County Relay Championships 16 Apr 23
parkrun 19:44 6 Kesgrave Kesgrave parkrun # 404 9 Sep 23
parkrun 20:31 11 Kesgrave Kesgrave parkrun # 375 11 Feb 23
parkrun 22:07 17 Ipswich Ipswich parkrun # 487 10 Jun 23
5M 32:29 10 Hadleigh Hadleigh 5 / 10 19 Nov 23
5MMT 37:35 172 Kirton Mike Todd Kirton Friday 5 26 May 23
10K 39:26 18 Kesgrave Alan Brown Kesgrave 10K 2 Jul 23
2022 V40 Ipswich Jaffa
Event Perf Pos Venue Meeting Date
5K 17:47 47 Ipswich Ipswich Twilight 5K 14 May 22
5KXCL 18:09 5 Woodbridge Ipswich JAFFA Ekiden 7 Aug 22
parkrun 18:59 5 Kesgrave Kesgrave parkrun # 319 15 Jan 22
parkrun 19:08 3 Kesgrave Kesgrave parkrun # 318 8 Jan 22
5M 30:02 29 Framlingham Framlingham Friday 5 10 Jun 22
5MMT 31:15 37 Haughley Stowmarket Striders Friday 5 24 Jun 22
10K 37:34 29 Ipswich Ipswich Twilight 10K 15 Jul 22
10K 38:02 24 Woodbridge Woodbridge 10K 8 May 22
ZXC NT 30 Hadleigh North Essex & South Suffolk League 20 Feb 22
2021 V40 Ipswich Jaffa
Event Perf Pos Venue Meeting Date
parkrun 19:25 7 Kesgrave Kesgrave parkrun # 311 20 Nov 21
parkrun 19:35 3 Kesgrave Kesgrave parkrun # 313 4 Dec 21
parkrun 19:40 7 Kesgrave Kesgrave parkrun # 310 13 Nov 21
parkrun 19:50 6 Kesgrave Kesgrave parkrun # 312 27 Nov 21
parkrun 20:24 11 Kesgrave Kesgrave parkrun # 309 6 Nov 21
ZXC NT 62 Great Bentley North Essex & South Suffolk League 12 Dec 21
2020 V35 Ipswich Jaffa
Event Perf Pos Venue Meeting Date
10K 37:33 15 Snetterton Snetterton Race Track 10K 19 Jan 20
2019 V35 Ipswich Jaffa
Event Perf Pos Venue Meeting Date
5KXCL 18:28 6 Ipswich Ipswich JAFFA Ekiden 14 Jul 19
parkrun 18:26 4 Kesgrave Kesgrave parkrun # 267 21 Sep 19
10K 37:23 18 Snetterton Snetterton Race Track 10K 20 Jan 19
2018 V35 Ipswich Jaffa
Event Perf Pos Venue Meeting Date
1M 5:09 10 Stowmarket Stowmarket Striders Golden Mile 1 Sep 18
5K 17:02 52 Ipswich Ipswich Building Society Twilight 5K 12 May 18
5K 17:39 50 Norwich Lord Mayor's 5K City Centre Classic 7 Jul 18
5KXCL 17:41 3 Ipswich Ipswich JAFFA Ekiden 15 Jul 18
parkrun 18:11 5 Ipswich Ipswich parkrun # 289 24 Mar 18
parkrun 18:13 3 Ipswich Ipswich parkrun # 290 31 Mar 18
parkrun 18:31 2 Kesgrave Kesgrave parkrun # 187 17 Mar 18
parkrun 18:37 2 Ipswich Ipswich parkrun # 314 15 Sep 18
5M 29:10 2 Capel St Mary Capel 5 17 Jun 18
5M 29:32 15 Haughley Stowmarket Striders Friday 5 29 Jun 18
10K 35:47 5 Langham Langham 10K 9 Sep 18
10K 36:39 5 Croxton Breckland 10K 7 May 18
7M 40:29 4 Stowmarket Stowmarket Striders Scenic 7 11 Nov 18
12KXC 44:20 14 Ipswich Eastern Counties Championships 17 Nov 18
HM 80:17 27 Great Bentley Great Bentley Half Marathon 4 Feb 18
ZXC 47:16 27 Bury St Edmunds Suffolk County Championships 7 Jan 18
2017 V35 Ipswich Jaffa
Event Perf Pos Venue Meeting Date
4.26KL 15:02 34 Gravesend Southern Men's 12-Stage Relays 25 Mar 17
5K 17:22 43 Norwich Lord Mayor's 5K City Centre Classic 8 Jul 17
parkrun 17:48 2 Kesgrave Kesgrave parkrun # 142 13 May 17
parkrun 17:52 4 Kesgrave Kesgrave parkrun # 158 2 Sep 17
parkrun 18:38 3 Kesgrave Kesgrave parkrun # 143 20 May 17
5M 29:00 16 Framlingham Framlingham Friday 5 16 Jun 17
5M 29:31 8 Wix Harwich Runners Wix 5 15 Oct 17
5MXC NT 20 Ipswich 53-12 League 22 Jan 17
10K 36:08 7 Dedham Dedham 10K 17 Sep 17
12KXC 46:00 19 Bungay Suffolk County Championships 8 Jan 17
HM 78:00 18 Great Bentley Great Bentley Half Marathon 5 Feb 17
ZXC 45:32 22 Bury St. Edmunds Eastern Counties Championships 18 Nov 17
2016 V35 Ipswich Jaffa
Event Perf Pos Venue Meeting Date
parkrun 17:00 3 Kesgrave Kesgrave parkrun # 91 4 Jun 16
parkrun 17:26 2 Ipswich Ipswich parkrun # 182 12 Mar 16
parkrun 17:33 3 Kesgrave Kesgrave parkrun # 96 9 Jul 16
parkrun 17:41 2 Ipswich Ipswich parkrun # 189 30 Apr 16
parkrun 18:08 2 Ipswich Ipswich parkrun # 175 23 Jan 16
parkrun 18:15 2 Kesgrave Kesgrave parkrun # 106 17 Sep 16
4ML 21:59 24 Gravesend Southern Men's 12-Stage Relays 20 Mar 16
5M 27:35 9 Great Bentley Great Bentley Friday 5 1 Jul 16
5M 27:41 5 Framlingham Framlingham Friday 5 27 May 16
5M 28:09 3 Sudbury Sudbury Fun Run 5 25 Mar 16
8.1KXC NT 10 Ipswich 53-12 League 28 Feb 16
10K 34:44 5 Woodbridge Woodbridge 10K 15 May 16
10M 58:16 1 Hadleigh Hadleigh 10 20 Nov 16
10M 61:05 6 Felixstowe Felixstowe Coastal 10 25 Sep 16
HM 76:57 57 Peterborough Perkins Great Eastern Half Marathon 9 Oct 16
ZXC NT 22 Springfield 53-12 League 14 Feb 16
ZXC NT 16 Colchester 53-12 League 6 Nov 16
2015 SEN Ipswich Jaffa
Event Perf Pos Venue Meeting Date
parkrun 16:59 1 Ipswich Ipswich parkrun # 135 18 Apr 15
parkrun 17:09 2 Kesgrave Kesgrave parkrun # 57 17 Oct 15
parkrun 17:13 1 Kesgrave Kesgrave parkrun # 39 6 Jun 15
parkrun 17:30 1 Kesgrave Kesgrave parkrun # 56 10 Oct 15
parkrun 17:34 2 Ipswich Ipswich parkrun # 144 20 Jun 15
parkrun 17:38 3 Kesgrave Kesgrave parkrun # 28 21 Mar 15
parkrun 17:43 1 Kesgrave Kesgrave parkrun # 63 28 Nov 15
parkrun 17:52 2 Kesgrave Kesgrave parkrun # 62 21 Nov 15
parkrun 17:55 1 Kesgrave Kesgrave parkrun # 35 9 May 15
parkrun 18:18 1 Ipswich Ipswich parkrun # 141 30 May 15
7.664KL 27:08 22 Milton Keynes Southern Men's 12 Stage Relays 29 Mar 15
5M 27:26 2 Great Bentley Great Bentley Friday 5 3 Jul 15
5MXC NT 10 Harwich 53-12 League 15 Nov 15
10K 34:13 2 Diss Comercrawley Diss 10K 14 Jun 15
10K 34:49 2 Woodbridge Woodbridge 10K 17 May 15
10K 35:44 6 Langham Langham 10K 6 Sep 15
HM 80:14 7 Ipswich Larking Gowen Ipswich Half Marathon 20 Sep 15
ZXC 47:08 10 Bury St Edmunds Suffolk County Championships 4 Jan 15
ZXC NT 10 Wherstead 53-12 League 11 Jan 15
ZXC NT 8 Holbecks Park 53-12 League 1 Feb 15
ZXC NT 7 Witham 53-12 League 1 Nov 15
ZXC NT 20 Halstead 53-12 League 6 Dec 15
2014 SEN Ipswich Jaffa
Event Perf Pos Venue Meeting Date
10000 33:40.30 1 Ipswich Ipswich JAFFA 10000m 11 Aug 14
parkrun 16:49 4 Ipswich Ipswich parkrun # 77 8 Mar 14
parkrun 16:56 3 Ipswich Ipswich parkrun # 84 26 Apr 14
parkrun 17:02 2 Ipswich Ipswich parkrun # 83 19 Apr 14
parkrun 17:04 1 Ipswich Ipswich parkrun # 85 3 May 14
parkrun 17:10 1 Ipswich Ipswich parkrun # 89 31 May 14
parkrun 17:13 2 Ipswich Ipswich parkrun # 82 12 Apr 14
parkrun 17:14 1 Kesgrave Kesgrave parkrun # 5 18 Oct 14
parkrun 17:15 1 Ipswich Ipswich parkrun # 91 14 Jun 14
parkrun 17:20 2 Ipswich Ipswich parkrun # 76 1 Mar 14
parkrun 17:20 1 Ipswich Ipswich parkrun # 87 17 May 14
parkrun 17:22 1 Kesgrave Kesgrave parkrun # 11 29 Nov 14
parkrun 17:23 1 Kesgrave Kesgrave parkrun # 7 1 Nov 14
parkrun 17:25 1 Ipswich Ipswich parkrun # 80 29 Mar 14
parkrun 17:28 1 Kesgrave Kesgrave parkrun # 14 20 Dec 14
parkrun 17:33 1 Kesgrave Kesgrave parkrun # 8 8 Nov 14
parkrun 17:43 1 Kesgrave Kesgrave parkrun # 3 4 Oct 14
parkrun 17:56 1 Kesgrave Kesgrave parkrun # 4 11 Oct 14
parkrun 18:04 1 Ipswich Ipswich parkrun # 103 13 Sep 14
parkrun 18:14 1 Ipswich Ipswich parkrun # 98 9 Aug 14
parkrun 20:10 10 Kesgrave Kesgrave parkrun # 15 27 Dec 14
7.664KL 26:20 29 Milton Keynes Southern Men's 12 Stage Relays 16 Mar 14
5MMT 27:01 3 Kirton Kirton Friday 5 6 Jun 14
5MMT 27:31 3 Bury St Edmunds Bury Friday 5 20 Jun 14
10K 33:22 3 Colchester Colchester 10K 11 May 14
10K 33:47 104 London Bupa London 10,000 (10K) 25 May 14
10K 33:58 4 Martlesham Heath Martlesham Heath 10K 12 Oct 14
10K 33:59 3 Langham Langham 10K 7 Sep 14
10K 34:16 1 Stetchworth Newmarket 10K (Inc SCAA Champs) 6 Jul 14
15KXC 64:25 295 Parliament Hill Southern Championships 25 Jan 14
HM 75:58 6 Great Bentley Great Bentley Half Marathon 9 Feb 14
HM 76:27 3 Ipswich Larking Gowen Ipswich Half Marathon 21 Sep 14
HM 76:37 1 Stowmarket Stowmarket Striders Half Marathon 23 Mar 14
ZXC 48:03 9 Bury St Edmunds Suffolk County Championships 5 Jan 14
ZXC NT 11 Ipswich 53-12 League 12 Jan 14
ZXC NT 7 Witham 53-12 League 2 Feb 14
ZXC NT 5 Hadleigh 53-12 League 23 Feb 14
ZXC NT 7 Braintree 53-12 League 26 Oct 14
ZXC NT 9 Tiptree 53-12 League 16 Nov 14
ZXC NT 15 Wrabness 53-12 League 14 Dec 14
2013 SEN Ipswich Jaffa
Event Perf Pos Venue Meeting Date
5000 16:21.6 4 Ipswich Suffolk County 5000m Track Championships 3 Jun 13
10000 34:11.22 1 Ipswich Ipswich Jaffa 10000m 12 Aug 13
parkrun 17:00 3 Ipswich Ipswich parkrun # 26 16 Mar 13
parkrun 17:02 2 Ipswich Ipswich parkrun # 55 5 Oct 13
parkrun 17:09 1 Ipswich Ipswich parkrun # 57 19 Oct 13
parkrun 17:18 1 Ipswich Ipswich parkrun # 25 9 Mar 13
parkrun 17:24 3 Ipswich Ipswich parkrun # 52 14 Sep 13
parkrun 17:32 1 Ipswich Ipswich parkrun # 60 16 Nov 13
parkrun 17:51 3 Ipswich Ipswich parkrun # 42 6 Jul 13
parkrun 17:58 2 Ipswich Ipswich parkrun # 23 23 Feb 13
5.994KL 20:42 46 Aldershot Southern Men's 6-Stage Relays 22 Sep 13
10K 33:12 2 Martlesham Heath Martlesham Heath 10K 13 Oct 13
10K 33:55 4 Woodbridge Woodbridge 10K 19 May 13
10K 34:17 8 Hatfield Broad Oak Hatfield Broad Oak 10K 27 May 13
10M 55:50 1 Hadleigh Hadleigh 10 24 Nov 13
10M 59:12 4 Felixstowe Felixstowe Coastal 10 29 Sep 13
ZXC 45:03 10 Bury St Edmunds Suffolk County Championships 6 Jan 13
ZXC NT 11 Ipswich 53-12 League 13 Jan 13
ZXC NT 13 Hadleigh 53-12 League 3 Feb 13
ZXC NT 7 Springfield 53-12 League 3 Nov 13
ZXC NT 6 Harwich 53-12 League 1 Dec 13
ZXC NT 8 Halstead 53-12 League 8 Dec 13
2012 SEN Ipswich Jaffa
Event Perf Pos Venue Meeting Date
parkrun 17:10 2 Ipswich Ipswich parkrun # 4 29 Sep 12
parkrun 17:16 1 Ipswich Ipswich parkrun # 7 20 Oct 12
parkrun 17:17 2 Ipswich Ipswich parkrun # 3 22 Sep 12
parkrun 17:57 2 Ipswich Ipswich parkrun # 8 27 Oct 12
parkrun 18:37 1 Ipswich Ipswich parkrun # 16 29 Dec 12
7.664KL 26:25 32 Milton Keynes SEAA Men's 12-Stage Relay Long Legs 25 Mar 12
5M 26:38 6 Great Bentley Great Bentley Friday 5 6 Jul 12
5M 27:09 9 Kirton Kirton Friday 5 1 Jun 12
10K 33:51 3 Reedham Humpty Dumpty 10K 1 Jul 12
10K 34:22 2 Ditchingham Roger Wing Memorial 10K 6 Apr 12
10K 34:13 103 London Bupa London 10,000 (10K) 27 May 12
10K 36:05 6 Langham Langham 10K 9 Sep 12
10M 56:14 2 Dereham Dereham 10 13 May 12
10M 56:40 3 Beccles Beccles Turkey Trot 10 16 Dec 12
10M 56:45 2 Hadleigh Hadleigh 10 25 Nov 12
HM 74:26 31 Peterborough Perkins Great Eastern Run Half Marathon 14 Oct 12
HM 75:34 70 Bath Bath Half Marathon 11 Mar 12
HM 75:55 3 Great Bentley Great Bentley Half Marathon 18 Mar 12
ZXC 29:04 4 Stowmarket Stowmarket Striders Friday 5 8 Jun 12
ZXC 43:38 12 Horringer Suffolk County Championships 8 Jan 12
ZXC 44:56 460 Parliament Hill English National Championships 25 Feb 12
ZXC 58:55 183 Brighton Southern Championships 28 Jan 12
ZXC NT 14 Hadleigh 53-12 League 15 Jan 12
ZXC NT 14 Ipswich 53-12 League 29 Jan 12
ZXC NT 10 Witham 53-12 League 12 Feb 12
ZXC NT 5 Harwich 53-12 League 4 Nov 12
ZXC NT 4 Notley Park 53-12 League 18 Nov 12
2011 SEN Ipswich Jaffa
Event Perf Pos Venue Meeting Date
5K 16:35 26 Norwich Lord Mayor's 5K City Centre Classic 9 Jul 11
5M 27:24 5 Kirton Kirton 5 3 Jun 11
10K 33:58 1 Bungay Bungay Summer 10K Series 29 Jun 11
10K 34:27 4 Hastingwood St Clare Hospice 10K 3 Apr 11
10M 56:24 1 Besthorpe Wymondham Midsummer 10 12 Jun 11
10M 56:57 40 Dublin, IRL Frank Duffy 10 20 Aug 11
HM 74:05 3 Colchester Colchester Half Marathon 27 Mar 11
HM 74:25 3 Great Bentley Great Bentley Half Marathon 6 Feb 11
HM 77:46 53 Peterborough Perkins Great Eastern Half Marathon 9 Oct 11
15MMT 1:32:21 3 Canvey Island Benfleet 15 23 Jan 11
Mar 2:37:23 114 London Virgin London Marathon 17 Apr 11
ZMTL 35:53 4 Ipswich St Jo's Ekiden Charity Relay 17 Jul 11
ZXC 44:49 6 Ickworth Park Suffolk County Championships 9 Jan 11
ZXC 57:34 167 Parliament Hill Southern Cross Country Championships 29 Jan 11
ZXC NT 3 Ipswich 53-12 League 16 Jan 11
ZXC NT 3 Hadleigh 53-12 League 20 Feb 11
2010 SEN Ipswich Jaffa
Event Perf Pos Venue Meeting Date
4M 22:14 3 Bath Bath Victoria Park 4 6 Nov 10
5M 27:40 5 Bury St. Edmunds Bury Friday 5 25 Jun 10
10M 57:57 2 Kings Lynn RAF Marham 10 11 Jul 10
HM 74:44 5 Ipswich Larking Gowan Ipswich Half Marathon 29 Aug 10
HM 74:59 1 Gorleston Great Yarmouth RR Half Marathon 15 Aug 10
HM 76:44 2 Bungay Bungay Half Marathon 18 Apr 10
HM 78:37 13 Tunbridge Wells Tunbridge Wells Half Marathon 28 Feb 10
HM 78:42 2 Felixstowe Felixstowe Half Marathon 10 Oct 10
ZXC NT 5 Springfield 53-12 League 24 Oct 10
ZXC NT 6 Harwich 53-12 League 12 Dec 10
2009 SEN Ipswich Jaffa
Event Perf Pos Venue Meeting Date
5000 16:16 2 Ipswich Ipswich Jaffa v Saint Edmund Pacers Track Challenge 22 Jun 09
5K 16:22 1 Harwich Harwich Runners 5K Series 25 Jun 09
5K 16:22 2 Harwich Harwich Runners 5K Series 16 Jul 09
5M 26:53 3 Great Bentley Great Bentley Friday 5 10 Jul 09
5MMT 27:32 6 Kirton Kirton Friday 5 5 Jun 09
5MMT 28:03 7 Stowmarket Stowmarket Friday 5 12 Jun 09
10K 33:40 8 Harrogate Harrogate Town Centre 10K 26 Jul 09
10K 33:54 4 Framlingham Framlingham 10K 6 Sep 09
10K 34:10 3 Frettenham Jaguars Autumn 10K 4 Oct 09
10K 34:12 3 Reedham Reedham Humpty Dumpty 10K 28 Jun 09
10K 34:17 4 Trowse Trowse 10K 12 Apr 09
10K 34:19 8 Chelmsford Chelmsford 10K 22 Nov 09
7M 38:31 3 Stowmarket Stowmarket Striders Scenic 7 8 Nov 09
10M 55:54 2 Wisbech Fenland 10 25 Oct 09
HM 72:28 5 Peterborough Great Eastern Half Marathon 11 Oct 09
HM 72:46 3 Great Bentley Great Bentley Half Marathon (inc Essex Champs) 8 Feb 09
HM 73:04 41 Reading Reading Half Marathon 29 Mar 09
HM 73:22 4 Witchford Grunty Fen Half Marathon 13 Sep 09
HM 78:46 22 Newark Newark Half Marathon 9 Aug 09
20M 1:56:39 4 Bury St. Edmunds Bury 20 22 Feb 09
Mar 2:38:01 145 London London Marathon 26 Apr 09
2008 SEN Ipswich Jaffa
Event Perf Pos Venue Meeting Date
5000 16:20.0 Bury St. Edmunds Suffolk 5000m Champs 23 Jun 08
5K 16:32 12 Norwich Lord Mayor's 5K City Centre Classic 5 Jul 08
5M 26:53 8 Great Bentley Great Bentley Friday 5 11 Jul 08
5M 27:23 5 Kirton Kirton Friday 5 13 Jun 08
5MMT 27:50 1 Sudbury Sudbury Joggers 5 2 Jul 08
5MMT 27:53 5 Bury St. Edmunds Bury Friday 5 6 Jun 08
10K 33:49 5 Ely Ely 10K 31 Dec 08
10K 34:27 12 Southend Southend 10K Classic 5 Oct 08
10M 57:30 6 Harlow Harlow 10 27 Jul 08
HM 74:03 7 Newark Newark Half Marathon 10 Aug 08
HM 74:28 5 Ely Grunty Fen Half Marathon 14 Sep 08
HM 75:25 8 Colchester Great Bentley Half 3 Feb 08
Mar 2:37:20 49 Amsterdam, NED ING Amsterdam Marathon 19 Oct 08
Mar 2:50:51 514 London Flora London Marathon 13 Apr 08
ZXC 40:19 10 Holbrook Suffolk Championships 6 Jan 08
ZXC 45:43 232 Nottingham CAU Inter County Championships 15 Mar 08
2007 SEN Ipswich Jaffa
Event Perf Pos Venue Meeting Date
7M 40:19 4 Stowmarket Stowmarket Striders Scenic 7 11 Nov 07
HM 76:45 13 Dublin, IRL Dublin Half Marathon 22 Sep 07
HM 77:05 5 Felixstowe MSC Felixstowe Half Marathon 30 Sep 07
HM 77:05 Felixstowe MSC Felixstowe Half Marathon 30 Sep 07
2006 SEN Ipswich Jaffa
Event Perf Pos Venue Meeting Date
10K 34:53 5 Martlesham Martlesham 10km 15 Oct 06
HM 76:18 4 Great Yarmouth Great Yarmouth Half Marathon 13 Aug 06
HM 76:34 3 Felixstowe Felixstowe Half Marathon 8 Oct 06
HM 77:51 1 Bildeston Bildeston Half Marathon 12 Mar 06
Mar 2:42:07 251 London London Marathon 23 Apr 06
2005 SEN Team Bath
Event Perf Pos Venue Meeting Date
10K 35:21 3 Bristol GWR TOWPATH 10km SERIES 5 Aug 05
10M 65:00 2 Bath BATH HILLY 10 28 May 05
HM 76:46 44 Bristol Bristol Half Marathon 2 Oct 05
Mar 2:45:50 343 London London Marathon 17 Apr 05
2004 SEN Team Bath
Event Perf Pos Venue Meeting Date
10K 44:01 5 Midsomer Norton Cowpat Canter 10K 9 May 04
HM 82:53 3 Norton Radstock Norton Radstock Half Marathon 6 Jun 04
Mar 2:55:01 24 Cardiff Cardiff Marathon & Half Marathon 3 Oct 04