Ady Whitwam

 
Athlete ID:1752
Club:Tonbridge
Gender:Male
Age Group:V45
Fetched:2025-07-13 11:11:56+00:00
Sections:34
Total Performances:287
Coverage:1990-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1994 1992 1991
1500 4:00.56 1500 4:00.56 4:04.4
3000 8:32.4 9:15.81 8:50.6 8:47.62 3000 8:52.2 8:51.2 8:32.4 8:50.4
5000 14:55.09 16:38.90 15:54.59 16:32.38 15:16.57 15:12.70 15:17.6 5000 15:19.3 15:41.4 14:56.6 15:37.7 14:55.09
10000 31:55.57 31:55.57 10000
2000SC 6:13.73 6:22.27 2000SC 6:22.78 6:13.73
3000SC 9:22.98 10:28.9 9:57.07 9:59.3 9:50.00 9:42.42 9:32.78 9:45.82 9:57.10 3000SC 10:02.5 9:45.9 9:50.20 9:40.6 9:22.98 9:49.10 9:39 9:55.1
5K 15:13 17:08 16:10 16:18 16:17 15:13 15:39 15:56 5K 15:39
5M 25:24 28:13 27:05 27:02 27:07 27:19 27:44 25:54 25:24 25:32 25:45 5M 25:44 26:28 25:33
10K 31:00 34:20 33:03 31:56 31:43 31:16 31:31 33:46 10K 32:56 32:28 33:02 32:44 32:52 31:00 33:24 35:32
7M 37:51 37:56 7M 37:51
10M 51:44 55:19 56:38 58:57 54:39 55:55 53:19 51:44 52:52 54:16 10M 53:42
HM 68:53 73:17 73:45 78:25 73:21 71:30 72:18 68:53 69:07 69:22 HM 74:00 70:41 69:41 69:37
20M 1:51:09 1:57:08 1:58:41 1:51:09 20M
Mar 2:28:05 2:34:09 2:53:35 2:28:05 2:31:08 2:28:16 Mar 2:43:44 2:47:50

Performances
1990 1991 1992 1993 1994 1996 1997 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Morpeth
Event Perf Pos Venue Meeting Date
3ML 16:49 10 Mallory Park British Masters Open Relay Championships 3 May 25
5K 16:51 7 Battersea Park RunThrough Battersea Park 5K / 10K 22 Jun 25
5K 17:09 1 Staplehurst Whites Landscaping Staplehurst 5K / 10K 8 Jun 25
5.08KL 18:09 41 Sutton Coldfield ERRA Men's National 12-Stage Relays 12 Apr 25
HM 79:33 93 Farnborough Farnborough Winter Half Marathon 9 Feb 25
2024 V45 Morpeth
Event Perf Pos Venue Meeting Date
5000 16:38.90 3 Kingston Surrey County Masters Championships 6 Jul 24
5000 16:53.28 13 Battersea Park Veterans AC 5000m Championships (Open to All) 26 Jun 24
5K 17:08 1 Staplehurst Whites Landscaping Staplehurst 5K / 10K 26 May 24
5M 28:13 3 Staplehurst Mid Kent 5 7 Jul 24
HM 73:17 43 Paddock Wood Lambert and Foster Paddock Wood Half Marathon 3 Mar 24
HM 75:21 18 Farnborough Farnborough Winter Half Marathon 21 Jan 24
2023 V45 Morpeth
Event Perf Pos Venue Meeting Date
3000 9:15.81 5 Aldershot Aldershot, Farnham & District Open Meeting 8 Jun 23
3000 9:25.33 5 Aldershot Aldershot, Farnham & District Open Meeting 17 Aug 23
5000 15:54.59 8 Eltham BMC Regional Races 21 Jun 23
5000 15:57.1 4 Elham BMC Regional Races 24 May 23
5000 15:59.98 6 Kingston Surrey County Championships 14 May 23
5000 16:12.1 1 Middlesbrough Northern Track & Field League North East Premier 9 Jul 23
5K 16:10 19 Battersea Park Friday Night 5K Under the Lights 17 Mar 23
5K 16:21 4 Battersea Park RunThrough Battersea Park Chase the Sun 5K / 10K 28 Jun 23
5M 27:05 28 Stoke on Trent VeloRunner Alsager 5 5 Feb 23
5M 27:31 4 Hastings Hastings Runners 5 4 Jun 23
12KXC 43:48 21 Croydon Surrey County Championships 7 Jan 23
10M 55:19 13 Maidenhead Maidenhead Easter 10 7 Apr 23
10M 55:20 67 Portsmouth Great South Run 10 15 Oct 23
HM 73:45 48 Wokingham Wokingham Half Marathon 26 Feb 23
HM 75:14 1 Kirkby Mallory Run Mallory Park 22 Jan 23
HMMT 84:23 2 Sparsholt Firs White Horse Gallop Half Marathon 30 Jul 23
20M 1:57:08 13 Hillingdon Hillingdon 20 26 Mar 23
20M 2:03:21 1 Bedford Running Grand Prix Bedford Autodrome 24 Sep 23
Mar 2:34:09 252 London TCS London Marathon 23 Apr 23
Mar 2:39:28 65 San Sebastián, ESP Zurich Maratón San Sebastián 26 Nov 23
2022 V45 Morpeth
Event Perf Pos Venue Meeting Date
5000 16:32.38 3 Tonbridge Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships 29 Aug 22
5K 16:18 1 Thorpe Park RunThrough Thorpe Park 5K / 10K 18 Sep 22
5K 16:27 4 Colchester Colchester Christmas Races 27 Dec 22
5K 16:29 5 Battersea Park RunThrough Battersea Park 5K 22 Oct 22
5K 16:46 3 Battersea Park RunThrough Battersea Park 5K / 10K 20 Aug 22
5K 16:43 1 Fleet Fleet 5K 30 Oct 22
5K 16:52 2 Kempton Park RunThrough Kempton Racecourse 5K / 10K 13 Aug 22
5K 17:00 1 Thorpe Park RunThrough Thorpe Park 5K / 10K 26 Jun 22
5K 18:03 1 London Regent's Park RunThrough Regent's Park 5K 18 Jun 22
5M 27:02 5 East Hanney Hanney 5 2 Oct 22
5M 27:28 64 Battersea Park Friday Under the Lights Christmas 5 16 Dec 22
5M 28:00 9 Perivale Perivale 5 4 Dec 22
10M 56:38 6 Gravesend BMAF 10 Mile Championships 27 Nov 22
2021 V45 Morpeth/Army
Event Perf Pos Venue Meeting Date
5M 27:07 69 Battersea Park Friday Under the Lights Christmas 5 17 Dec 21
5M 27:46 30 Portsmouth Victory 5 5 Dec 21
5M 28:00 6 Witham (Not on) Boxing Day 5 27 Dec 21
5M 28:42 2 Wix Wix 5 31 Oct 21
10M 58:57 3 Lee Valley RunThrough Lee Valley VeloPark 31 Jul 21
HM 78:25 110 Reading Reading Half Marathon 7 Nov 21
Mar 2:53:35 695 Berlin, GER BMW Berlin Marathon 26 Sep 21
2020 V40 Morpeth/Army
Event Perf Pos Venue Meeting Date
10K 34:20 2 London Olympic Park QEOP Winter 10K Series 4 Jan 20
10KXC 34:10 8 Minley Army Championships 29 Jan 20
HM 73:21 24 Wokingham Wokingham Half Marathon 23 Feb 20
2019 V40 Morpeth/Army
Event Perf Pos Venue Meeting Date
3000SC 10:28.9 5 Cosford UK Armed Forces Championships 10 Jul 19
8KL 25:20 10 Birkenhead Northern Counties Men's 12-Stage Relays 24 Mar 19
5M 27:19 7 Witham Witham Boxing Day 5 26 Dec 19
10K 33:03 151 Telford Telford 10K 8 Dec 19
10.3KXC 34:15 2 Minley Manor Army Championships 30 Jan 19
6.6MXC 38:04 2 RAF Halton Inter Services Championships 14 Feb 19
20M 1:58:41 22 Rochford Essex 20 (Inc Essex Championships) 3 Mar 19
2018 V40 Morpeth/Army
Event Perf Pos Venue Meeting Date
3000SC 9:57.07 2 Aldershot Inter Services Championships 18 Jul 18
5KNAD 15:48 1 Gillingham Medway Park 5K 19 Dec 18
10M 54:39 1 Bloxwich Sneyd Striders Christmas Pudding 10 9 Dec 18
10M 55:24 9 Canterbury Canterbury 10 21 Jan 18
HM 71:30 10 Wokingham Wokingham Half Marathon 18 Feb 18
HM 73:00 27 Peterborough Perkins Great Eastern Half Marathon 14 Oct 18
HM 73:52 10 Watford Watford Half Marathon 4 Feb 18
HM 77:32 7 Amman, JOR LG Dead Sea Half Marathon 13 Apr 18
Mar 2:28:05 77 Berlin, GER BMW Berlin Marathon 16 Sep 18
2017 V40 Morpeth/Army
Event Perf Pos Venue Meeting Date
3000SC 9:59.3 2 Portsmouth (RN) Inter Services Championships 12 Jul 17
3000SC 10:00.39 1 Aldershot Army Inter-Corps Championships 24 May 17
5K 16:17 2 Leicester Leicester City Summer 5K Series 18 May 17
5M 27:44 7 Witham Witham Boxing Day 5 26 Dec 17
9.5KXC 32:39 1 Sandhurst Army Championships 1 Feb 17
10K 31:56 13 Salford Salford 10K 14 Apr 17
12KXC 41:55 82 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 11 Mar 17
12KXC 42:38 69 Nottingham ECCA Saucony English National Championships 25 Feb 17
10M 55:55 12 Holme Pierrepont Notts 10 16 Jun 17
HM 72:18 6 Fleet Fleet Pre-London Half Marathon 19 Mar 17
Mar 2:31:16 104 London Virgin London Marathon 23 Apr 17
Mar 2:31:08 78 Frankfurt, GER Frankfurt Marathon 29 Oct 17
ZXC 33:57 1 HMS Raleigh Inter Services Championships 14 Feb 17
ZXC 34:39 7 Ripon Yorkshire County Championships 7 Jan 17
2016 V40 Morpeth/Army
Event Perf Pos Venue Meeting Date
3000 8:50.6 5 Tipton BMC Regional Races 21 Jun 16
5000 15:16.57 2 Aldershot Army Individual Championships 18 May 16
5000 15:23.13 6 Solihull BMC Grand Prix 9 Jul 16
5000 15:41.7 1 Middlesbrough North of England League Division 2E 6 Aug 16
2000SC 6:22.27 11 Milton Keynes BMC PB Classic 4 Jun 16
3000SC 9:50.00 2 Cosford Inter Services Championships 13 Jul 16
3000SC 9:53.47 1 Aldershot Army Individual Championships 18 May 16
3000SC 9:55.4 1 Morpeth North of England League Division 2E 3 Jul 16
3000SC 9:56.92 15 Bedford CAU Inter-County Championships (Inc England Athletics Senior Championships) 30 Jul 16
3ML 15:27 2 Sutton Coldfield British Masters Open Road Relay Championships 14 May 16
5M 25:54 1 Witham Witham Boxing Day 5 26 Dec 16
5.38ML 28:20 16 Sutton Coldfield ERRA National Men's 12-Stage Relays 16 Apr 16
10KXC 35:06 30 Kastamonu, TUR European Clubs Cross Country Championships 7 Feb 16
12KXC 45:04 40 Castle Donington ECCA Saucony English National Championships 27 Feb 16
10M 53:19 1 Bloxwich Sneyd Striders Christmas Pudding 10 11 Dec 16
HM 68:53 9 Peterborough Perkins Great Eastern Half Marathon 9 Oct 16
HM 71:23 5 Fleet Brooks Fleet Pre-London Half Marathon 20 Mar 16
HM 71:27 40 Newcastle-South Shields Great North Run 11 Sep 16
20M 1:51:09 3 Ruislip Finchley 20 13 Mar 16
Mar 2:28:16 59 Frankfurt, GER Frankfurt Marathon 30 Oct 16
Mar 2:30:34 105 London Virgin London Marathon 24 Apr 16
ZXC 30:44 1 Sandhurst Army Championships 3 Feb 16
ZXC 33:57 1 RAF Halton Inter-Services Championships 17 Feb 16
2015 V35 Morpeth/Army
Event Perf Pos Venue Meeting Date
5000 15:12.70 5 Solihull BMC Grand Prix 22 Aug 15
5000 15:13.6 2 Tipton Tipton Harriers Open Graded Meeting 23 Jun 15
5000 15:42.0 1 Cleckheaton North of England League Division 2E 12 Jul 15
5000 15:43.0 1 Whitley Bay North of England League Division 2E 6 Jun 15
10000 31:55.57 4 Lyon, FRA WMA - World Masters Championships 10 Aug 15
10000 32:02.5 2 Jarrow North East Counties 10,000m Championships 29 Apr 15
3000SC 9:42.42 1 Aldershot Inter Services Athletics Championships 8 Jul 15
3000SC 9:46.34 15 Bedford CAU Inter-County Championships (Inc England Athletics Senior Championships) 1 Aug 15
3000SC 9:52.6 1 Cleckheaton North of England League Division 2E 12 Jul 15
5K 15:13 6 Manchester Sale Sizzler 5K Series 23 Jul 15
5KXCL 16:06 21 Mansfield ECCA Saucony English National Relay Championships 31 Oct 15
5.14KL 16:03 4 Sutton Coldfield ERRA National Men's 12-Stage Relays 11 Apr 15
6.6KL 20:42 3 Blackpool Northern Men's 6-Stage Relays 19 Sep 15
8KXC 28:58 1 Ruithin British Masters Championships 14 Mar 15
5M 25:24 3 Milton Keynes Wolverton 5 28 Nov 15
5M 26:34 3 Witham Witham Boxing Day 5 26 Dec 15
10K 31:43 37 Telford Telford 10K 13 Dec 15
12KXC 39:47 26 Pontefract Northern Championships 24 Jan 15
12KXC 41:40 35 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
10M 51:44 24 Portsmouth Morrisons Great South Run 10 25 Oct 15
10M 53:44 10 Holme Pierrepont Notts 10 12 Jun 15
HM 69:07 21 Cardiff Lloyds Bank Cardiff Half Marathon 4 Oct 15
HM 70:51 2 Fleet Brooks Fleet Pre-London Half Marathon 22 Mar 15
ZXC 26:15 4 Dublin, IRL British & Irish Masters' International 14 Nov 15
ZXC 30:43 1 Sandhurst Army Championships 4 Feb 15
ZXC 33:28 6 Blandford Inter-Services Championships 25 Feb 15
ZXC 36:18 1 Monkhall Herefordshire League (Inc Herefordshire County Championships) 11 Jan 15
ZFL 49:04 14 Betws-y-Coed CAU British Inter-Counties Championships 16 May 15
2014 V35 Morpeth/Army
Event Perf Pos Venue Meeting Date
3000 8:47.62 2 Loughborough Loughborough Students AC v East Midlands v Combined Services v Achilles 28 May 14
3000 8:52.3 1 Darlington North of England League Division 3E 4 May 14
5000 15:17.6 1 Whitley Bay North of England League Division 3E 7 Jun 14
5000 15:18.39 1 Aldershot Army Inter Corps 21 May 14
5000 15:19.6 1 Morpeth North of England League Division 3E 13 Jul 14
5000 15:45.2 1 Whitley Bay North of England League Division 3E 9 Aug 14
3000SC 9:32.78 6 Bedford CAU Inter-County Championships 23 Aug 14
3000SC 9:37.8 1 Portsmouth Inter Services Championships 9 Jul 14
3000SC 9:55.8 1 Whitley Bay North of England League Division 3E 9 Aug 14
4.3KL 13:23 7 Sutton Coldfield ERRA National Men's 12 Stage Relays 5 Apr 14
5K 15:39 1 Kansas City MO, USA Kansas City Midnight 5K 20 Jun 14
5.848KL 18:22 24 Sutton Park ERRA Men's National 6 Stage Relays 4 Oct 14
5M 25:32 2 Witham Witham Boxing Day 5 26 Dec 14
5.54ML 29:10 4 Manchester Northern Men's 12 Stage Relays 15 Mar 14
10K 31:16 12 Salford Salford 10K 18 Apr 14
10K 31:27 69 Leeds Leeds Abbey Dash 10K 16 Nov 14
10K 31:50 2 Middlesbrough Middlesbrough Tees Pride 10K 31 Aug 14
10K 31:57 9 Swansea Admiral Swansea Bay 10K 21 Sep 14
10K 32:21 46 Manchester Bupa Great Manchester 10K 18 May 14
11KMT 42:02 9 Keswick Karrimor Great Trail Challenge 11K 1 Jun 14
12KXC 38:31 53 Nottingham ECCA English National Championships 22 Feb 14
10M 52:52 1 Bloxwich Sneyd Striders Christmas Pudding 10 14 Dec 14
10M 53:30 30 Portsmouth Bupa Great South Run 10 26 Oct 14
HM 69:22 8 Peterborough Perkins Great Eastern Run Half Marathon 12 Oct 14
HM 71:55 37 Newcastle-South Shields Bupa Great North Run 7 Sep 14
ZXC 30:15 1 Sandhurst Army Championships 5 Feb 14
ZXC 31:57 3 HMS Raleigh Inter Service Cross Country Championships 26 Feb 14
ZXC 33:05 7 Wrekenton North East Harrier League 8 Feb 14
ZXC 33:18 21 Wollaton Park Home Countries International 22 Mar 14
ZXCL 15:56 28 Mansfield ECCA Saucony English National Relay Championships 1 Nov 14
2013 V35 Aldershot, Farnham & District/Army
Event Perf Pos Venue Meeting Date
3000SC 9:45.82 2 Cosford Inter Services Athletics Championships 3 Jul 13
5KXCL 16:44 14 Mansfield ECCA National Relays 2 Nov 13
5M 25:45 3 Coventry Coventry New Year 5 29 Dec 13
10K 31:31 58 Leeds Leeds Abbey Dash 10K 17 Nov 13
10K 33:48 1 Catforth Catforth 10K 7 Jul 13
10K 35:05 2 Levens Levens 10K 29 May 13
10KNAD 33:35 3 Owston Ferry Owston Ferry 10K 16 Jun 13
10KNAD 33:47 1 Blackpool Blackpool Summer 10K 21 Jul 13
12.1KMT 42:44 1 Geneva, SUI Marie de Satigny 12.1K 31 Aug 13
10M 54:16 3 West Walton Fenland 10 20 Oct 13
10M 54:33 1 Daventry Daventry 10 (inc Northamptonshire Champs) 13 Oct 13
22KMT 92:01 2 Keswick Karrimor Great Trail Challenge 22K 9 Jun 13
ZXC 24:54 8 Shibdon Pond North East Harrier League 26 Oct 13
ZXC 31:47 4 Bedewell Park North East Harrier League 24 Nov 13
ZXC 35:33 3 Wallington Hall North East Harrier League 30 Nov 13
2012 V35 Aldershot, Farnham & District/Army
Event Perf Pos Venue Meeting Date
3000SC 9:57.10 3 Aldershot Inter-Service Championships 11 Jul 12
5K 15:56 5 Lancaster Lancaster 5K Series 28 Jul 12
5K 16:08 4 Lancaster Lancaster 5K Series 30 Jun 12
5MMT 28:33 2 Bridlington Bridlington Easter Bunny 5 6 Apr 12
10K 33:46 9 Toulouse, FRA 10 Km De Toulouse 16 Sep 12
10K 34:35 1 Levens Levens 10K 30 May 12
10KMT 35:29 1 Kewsick Karrimor Great Trail Challenge 10K 17 Jun 12
7M 37:56 1 Catforth Catforth Village 7 15 Apr 12
2011 V35 Aldershot, Farnham & District/Army
Event Perf Pos Venue Meeting Date
2000SC 6:22.78 1 Hendon London Inter Club Challenge 11 Jun 11
3000SC 10:02.5 3 Portsmouth Inter Service Track and Field Championships 6 Jul 11
HM 74:00 49 East Coast Park, SIN SAFRA Singapore Half Marathon 4 Sep 11
2010 SEN Aldershot, Farnham & District/Army
Event Perf Pos Venue Meeting Date
3000SC 9:45.9 1 Cosford Inter-Services Championships 7 Jul 10
5M 25:44 5 Long Eaton Long Eaton 5 13 Jun 10
5M 25:44 2 Didcot Didcot 5 11 Jul 10
10K 32:56 4 Honington RAF Honington 10K 29 Sep 10
7M 37:51 1 RAF Benson Benson 7 20 Sep 10
10M 53:42 2 Dereham Dereham 10 (inc Norfolk Championships) 16 May 10
10M 54:33 1 Harlow Harlow 10 (inc Essex Championships) 25 Jul 10
10M 55:17 1 Kent Weald of Kent 10 27 Jun 10
10M 55:57 6 Canterbury Canterbury 10 31 Jan 10
HM 70:41 3 Paddock Wood Paddock Wood Half Marathon 11 Apr 10
HM 71:38 2 Fleet Fleet Pre-London Half Marathon 21 Mar 10
HMMT 70:43 1 Mersea Island Mersea Lions - Round-the-Island Race 20 Jun 10
Mar 2:43:44 274 London Virgin London Marathon 25 Apr 10
2009 SEN Aldershot, Farnham & District/Army
Event Perf Pos Venue Meeting Date
3000SC 9:50.20 1 Tidworth Inter Services Athletics Finals 22 Jul 09
3000SC 9:50.36 1 Tidworth Army Individual/Inter-Corps Championships 3 Jun 09
5M 26:28 11 London Victoria Park Victoria Park Open 5 28 Mar 09
10K 32:28 13 Geneva, SUI Run to Run 10K 26 Sep 09
10K 33:22 1 Portsmouth Portsmouth RNLI 10K 4 Oct 09
HM 69:41 3 Peterborough Great Eastern Half Marathon 11 Oct 09
HM 73:29 1 Gutersloh, GER Land Rover Gutersloh Half Marathon 25 Apr 09
HM 73:32 8 Fleet Fleet Half Marathon 15 Mar 09
HM 74:11 5 Paddock Wood Paddock Wood AC Half Marathon 5 Apr 09
Mar 2:47:50 114 Washington DC, USA Marine Corp Marathon 25 Oct 09
ZXC 34:05 5 Blandford Inter-Services Championships 25 Feb 09
2008 SEN Tonbridge/Army
Event Perf Pos Venue Meeting Date
3000SC 9:40.6 1 Portsmouth (RN) Inter Services Championships 16 Jul 08
ZXC 36:59 12 HMS Raleigh Inter Services Championships 29 Feb 08
2007 SEN Tonbridge/Army
Event Perf Pos Venue Meeting Date
5000 15:19.3 2 Braunton Southern Men's League Division 1 4 Aug 07
5000 15:25.1 1 Milton Keynes Southern Men's League Division 1 14 Jul 07
5000 15:25.7 1 Dartford Southern Men's League Division 1 5 May 07
5000 15:26.6 1 Eltham Southern Men's League Division 1 23 Jun 07
3000SC 9:22.98 6 Crystal Palace BMC Nike Grand Prix Final 25 Aug 07
3000SC 9:29.9 1 Portsmouth Southern Inter-Counties 12 Aug 07
3000SC 9:33.03 1 Cosford Inter Services Championships 18 Jul 07
3000SC 9:39.0 1 Tidworth Army Championships 6 Jun 07
3000SC 9:40.89 6 Bedford CAU Inter County Championships 27 May 07
3000SC 9:44.51 1 Woodford Southern Men's League Division 1 19 May 07
3000SC 9:47.4 2 Dartford Southern Men's League Division 1 5 May 07
3000SC 9:55.2 Southwark Park Southern Men's League Division 1 23 Jun 07
5K 15:39 3 London Hyde Park Serpentine Last Friday of the Month 5K 31 Aug 07
5M 25:33 1 Broughton Gifford Foxtrot 5 26 Aug 07
10K 33:02 4 Bury St. Edmunds Honington 10K 5 Sep 07
ZRD 19:10 13 Aldershot South of England 6-stage Men's And Veterans' Relays 29 Sep 07
ZRD 19:54 13 Aldershot South of England 6-stage Men's And Veterans' Relays 29 Sep 07
2006 SEN Tonbridge/Army
Event Perf Pos Venue Meeting Date
5000 15:41.4 2 Perivale Southern Men's League Division 1 29 Apr 06
5000 16:01.3 1 Peterborough Southern Men's League Division 1 3 Jun 06
2005 SEN Tonbridge/Army
Event Perf Pos Venue Meeting Date
ZXC 32:11 6 Sandhurst Army Championships 9 Feb 05
2004 SEN Tonbridge/Army
Event Perf Pos Venue Meeting Date
2000SC 6:13.73 3 Loughborough LSAC V Army V Brunel 12 May 04
3000SC 9:49.10 4 Cosford Inter Services Athletics Championships 14 Jul 04
10K 32:44 3 Honington - 3 Sep 04
ZXC 34:58 8 Deepcut Army Championships 11 Feb 04
ZXC 41:33 17 Sevenoaks Kent Cross Country Championships 3 Jan 04
2003 SEN Tonbridge/Army
Event Perf Pos Venue Meeting Date
10K 32:52 6 Honington Honington 10k 3 Sep 03
ZRD 20:32 2 Oxford Mota-vation Summer Race Series 28 Aug 03
2002 SEN Tonbridge/Army
Event Perf Pos Venue Meeting Date
3000 8:52.2 Aldershot Army v Achilles v Surrey v Hampshire 3 Jul 02
5000 14:56.6 1 Tonbridge Norman Fowler Memorial Tonbridge Open 1 Apr 02
5000 15:13.19 Aldershot - 12 Jun 02
5000 15:46.1 4 Portsmouth (RN) INTER-SERVICE Champs Portsmouth Royal Navy 17 Jul 02
3000SC 9:39 1 Aldershot - 30 May 02
HM 69:37 5 Paddock Wood Paddock Wood Half Marathon 24 Mar 02
HM 71:45 2 Tunbridge Wells Tunbridge Wells Half Marathon 24 Feb 02
2001 SEN Tonbridge
Event Perf Pos Venue Meeting Date
5000 15:37.7 1 Eton Southern Men's League 2 Jun 01
3000SC 9:55.1 1 Eton Southern Men's League 2 Jun 01
2000 SEN Tonbridge
Event Perf Pos Venue Meeting Date
3000 8:51.2 1 Tonbridge Tonbridge Open 6 Jun 00
5000 14:55.09 5 Bedford CAU Inter Counties 29 May 00
5000 15:09.2 1 Tonbridge Tonbridge Open 24 Apr 00
5000 15:18.81 3 Crystal Palace Kent County Championships 14 May 00
5000 15:19.8 1 Portsmouth Southern Men's League 5 Aug 00
10K 31:00 2 Brockwell Park Frank Harmer Memorial Herne Hill 10K 5 Mar 00
1999 SEN Tonbridge
Event Perf Pos Venue Meeting Date
ZXC 31:15 3 Tunbridge Wells Kent League 4 Dec 99
1997 U23 Tonbridge
Event Perf Pos Venue Meeting Date
ZRD 13:49 19 Thurrock South Of England 12-stage Road Relays 6 Apr 97
1996 U23 Tonbridge
Event Perf Pos Venue Meeting Date
ZRD 18:13 22 Sutton Park AAA Of England 6 Stage Relay 26 Oct 96
1994 U20 Tonbridge
Event Perf Pos Venue Meeting Date
1500 4:00.56 2 Crystal Palace Southern Counties U15/U17/U20 Championships 28 May 94
1500 4:04.4 1 Tonbridge Kent Schools Athletics Champs 11 Jun 94
3000 8:32.4 4 Crawley Crawley Open Meeting 1 Jun 94
3000 8:46.81 8 Telford ESAA English Schools' Championships 9 Jul 94
8KXC 24:18 10 Alnwick World Cross Country Trials 19 Feb 94
ZXC 11:27 1 Coventry King Henry Viii Relay Race 26 Jan 94
ZXC 24:31 1 Fort Luton, Chatham Kent Schools Cross Country Champs 22 Jan 94
ZXC 33:25 9 Parliament Hill Fields Southern Cross-Country Championships 29 Jan 94
1993 U20 Tonbridge
Event Perf Pos Venue Meeting Date
ZRD 18:43 21 Aldershot South Of England Road Relays - 6k 25 Sep 93
ZRD 18:48 39 Aldershot National 6-Stage Relays 23 Oct 93
ZXC 11:38 2 Coventry King Henry Viii Relay Race 27 Jan 93
ZXC 18:04 3 Gent, Bel Aslk Crosscup 14 Nov 93
1992 U17 Tonbridge
Event Perf Pos Venue Meeting Date
1500 4:04.4 1 Tonbridge Kent Schools Athletics Champs 13 Jun 92
3000 8:50.4 3 Hull ESAA English Schools' Championships 11 Jul 92
10K 33:24 6 Cranbrook Cranbrook 10km 27 Sep 92
ZXC 11:48 6 Coventry King Henry Viii Relay Race 29 Jan 92
ZXC 21:06 16 Mol, BEL IAAF Crosscup 20 Dec 92
ZXC 23:39 1 Fort Luton, Chatham Kent Schools Cross Country Champs 8 Feb 92
1991 U17 Tonbridge
Event Perf Pos Venue Meeting Date
10K 35:32 21 Cranbrook Cranbrook 10km 29 Sep 91
ZXC 12:03 28 Coventry King Henry Viii Relay Race 30 Jan 91
ZXC 16:00 1 Havant South of England Cross Country Championships 12 Jan 91
ZXC 16:21 4 Shrewsbury Cau Inter Counties Cross Country Champs 26 Jan 91
ZXC 16:21 4 Shrewsbury CAU Inter Counties Cross Country Championships 26 Jan 91
1990 U15 Tonbridge
Event Perf Pos Venue Meeting Date
ZRD 12:54 1 Victoria Park Southern Road Relays 14 Oct 90
ZRD 13:35 16 Sutton Park National Young Athletes'Road Relays 1 Apr 90