|
2025 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:17.66 |
|
|
|
3 |
|
|
|
Twickenham
|
BMC Record Breaker Races |
18 Jun 25 |
| Mile |
4:42.84 |
|
|
|
1 |
|
|
|
Lee Valley
|
Ayo Falola Dream Mile Meeting & Long Jump Competition |
12 Feb 25 |
| 3000 |
9:13.83 |
|
|
|
6 |
|
|
|
Watford
|
BMC Grand Prix - World Athletics Challenger |
12 Jul 25 |
| 3000 |
9:20.76 |
|
|
|
10 |
|
|
|
Birmingham
|
UK Indoor Championships |
23 Feb 25 |
| 5000 |
15:49.67 |
|
|
|
6 |
|
|
|
Parliament Hill
|
The London 5000 |
4 Jul 25 |
| 5000 |
15:54.32 |
|
|
|
19 |
|
|
|
Maison-Laffitte, FRA
|
FAST5000 |
7 Jun 25 |
| 10000 |
32:34.90 |
|
|
|
4 |
|
|
|
San Juan Capistrano CA, USA
|
The Ten |
29 Mar 25 |
| parkrun |
16:17 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 1053 |
6 Sep 25 |
| parkrun |
17:06 |
|
|
|
1 |
|
|
|
Holkham
|
Holkham parkrun # 361 |
24 May 25 |
| 10K |
32:14 |
|
|
|
398 |
|
|
|
Valencia, ESP
|
10K Valencia Ibercaja |
12 Jan 25 |
| 10K |
33:02 |
|
|
|
181 |
|
|
|
Leuven, BEL
|
European Running Championships 10K |
13 Apr 25 |
|
2024 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:15.55 |
|
|
|
3 |
|
|
|
Bracknell
|
BMC Regional Races (Mick Marlow Memorial) |
19 Jun 24 |
| 5000 |
15:52.97 |
|
|
|
18 |
|
|
|
Los Angeles CA, USA
|
USATF LA Grand Prix |
17 May 24 |
| 5000 |
16:00.85 |
|
|
|
11 |
|
|
|
Watford
|
BMC Grand Prix - World Athletics Challenger |
8 Jun 24 |
| 5000 |
16:06.07 |
|
|
|
7 |
|
|
|
Maisons-Laffitte, FRA
|
FAST5000 |
6 Jul 24 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Sportcity
|
Microplus UK Athletics Championships |
29 Jun 24 |
| 3KXCL |
9:53 |
|
|
|
2 |
|
|
|
Mansfield
|
ECCA National Cross Country Relays |
2 Nov 24 |
| 4.33KL |
14:12 |
|
|
|
2 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
5 Oct 24 |
| 5K |
16:21 |
|
|
|
82 |
|
|
|
Monaco, MON
|
Monaco Run 5K |
10 Feb 24 |
| 7.621KXC |
28:06 |
|
|
|
5 |
|
|
|
Elgoibar, ESP
|
Cross Internacional Juan Muguerza de Elgoibar |
7 Jan 24 |
| 8KXC |
29:01 |
|
|
|
10 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) |
23 Nov 24 |
| 10K |
32:42 |
|
|
|
223 |
|
|
|
Telford
|
Telford 10K |
15 Dec 24 |
| HM |
71:40 |
|
|
|
152 |
|
|
|
Seville, ESP
|
Medio Maratón de Sevilla |
28 Jan 24 |
|
2023 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:05.39 |
|
|
|
2 |
|
|
|
Birmingham Uni
|
BMC Gold Standard Races |
10 May 23 |
| 3000 |
9:09.72 |
|
|
|
8 |
|
|
|
Watford
|
BMC Grand Prix - World Athletics Challenger |
1 Jul 23 |
| 3000 |
9:14.32 |
|
|
|
7 |
|
|
|
Birmingham Uni
|
BMC Grand Prix - World Athletics Challenger |
29 Jul 23 |
| 5000 |
15:36.43 |
|
|
|
10 |
|
|
|
Liège, BEL
|
Meeting International d’Athlétisme Province Liège |
12 Jul 23 |
| 5000 |
15:49.18 |
|
|
|
4 |
|
|
|
Tooting
|
BMC Regional Races |
26 Jul 23 |
| 5000 |
16:09.27 |
|
|
|
5 |
|
|
|
Sportcity
|
UK Athletics Championships Manchester |
9 Jul 23 |
| 10000 |
33:29.39 |
|
|
|
23 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials |
20 May 23 |
| 3KXCL |
10:10 |
|
|
|
2 |
|
|
|
Mansfield
|
ECCA National Cross Country Relays |
4 Nov 23 |
| 4.33KL |
14:27 |
|
|
|
1 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
7 Oct 23 |
| 5K |
16:19 |
|
|
|
12 |
|
|
|
Cardiff
|
Asics Home Nations 5K |
12 Aug 23 |
| 5K |
16:38 |
|
|
|
6 |
|
|
|
Newcastle
|
Great North Run UKA Championships |
8 Sep 23 |
| parkrun |
17:21 |
|
|
|
1 |
|
|
|
Southwick Country Park
|
Southwick Country Park parkrun # 532 |
8 Apr 23 |
| 8KXC |
29:24 |
|
|
|
9 |
|
|
|
Hannut, BEL
|
CrossCup Hannut |
22 Jan 23 |
| 8KXC |
29:28 |
|
|
|
1 |
|
|
|
Bolesworth Castle
|
ECCA Saucony English National Cross Country Championships |
25 Feb 23 |
| 8.1KXC |
28:05 |
|
|
|
18 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) |
25 Nov 23 |
| 8.65KL |
30:03 |
|
|
|
4 |
|
|
|
Birmingham
|
ERRA Women's National 6-Stage Relays |
15 Apr 23 |
| 9.07KXC |
32:58 |
|
|
|
3 |
|
|
|
Diest, BEL
|
Cross Cup Diest |
12 Feb 23 |
| 10K |
32:35 |
|
|
|
157 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 23 |
| 10M |
56:04 |
|
|
|
79 |
|
|
|
Portsmouth
|
Great South Run 10 |
15 Oct 23 |
|
2022 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:14.63 |
|
|
|
13 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jul 22 |
| 3000 |
8:56.59 |
|
|
|
5 |
|
|
|
Cork, IRL
|
Cork City Sports |
5 Jul 22 |
| 3000 |
9:16.58 |
|
|
|
2 |
|
|
|
Loughborough
|
Loughborough International |
22 May 22 |
| 5000 |
15:39.03 |
|
|
|
3 |
|
|
|
Watford
|
BMC Grand Prix |
11 Jun 22 |
| 5000 |
15:39.54 |
|
|
|
16 |
|
|
|
Birmingham
|
Commonwealth Games |
7 Aug 22 |
| 5000 |
16:08.76 |
|
|
|
15 |
|
|
|
Sportcity
|
Muller UK Athletics Championships |
25 Jun 22 |
| 5000 |
16:25.27 |
|
|
|
6 |
|
|
|
Battersea Park
|
Comeback 5000#2 |
15 Apr 22 |
| 3KXCL |
9:46 |
|
|
|
3 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 22 |
| 4.33KL |
14:12 |
|
|
|
3 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
8 Oct 22 |
| parkrun |
16:35 |
|
|
|
1 |
|
|
|
Worthing
|
Worthing parkrun # 228 |
23 Apr 22 |
| 6KL |
20:20 |
|
|
|
2 |
|
|
|
Rushmoor
|
Aldershot Road Relays |
24 Sep 22 |
| 7.81KXC |
27:21 |
|
|
|
25 |
|
|
|
Atapuerca, ESP
|
Cross Internacional Atapuerca |
13 Nov 22 |
| 8KXC |
29:16 |
|
|
|
4 |
|
|
|
Beckenham
|
South of England AA Championships |
29 Jan 22 |
| 8KXC |
30:45 |
|
|
|
13 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 8KXC |
31:53 |
|
|
|
1 |
|
|
|
Mitcham Common
|
OpenTrack Surrey Ladies' League Division 1/ 2 |
15 Jan 22 |
| 8.1KXC |
28:00 |
|
|
|
10 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) |
26 Nov 22 |
| 8.662KL |
29:04 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Southern Women's 6-Stage Relays |
27 Mar 22 |
| 10K |
33:17 |
|
|
|
43 |
|
|
|
Eastleigh
|
Eastleigh 10K |
20 Mar 22 |
| HM |
76:50 |
|
|
|
7 |
|
|
|
Kingston upon Thames
|
Royal Borough of Kingston Half Marathon |
23 Oct 22 |
|
2021 SEN City of Norwich/Aldershot, Farnham & District
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:52.0 |
|
|
|
1 |
|
|
|
Douglas
|
Isle of Man Track & Field League - SPAR |
7 Jul 21 |
| 3000 |
9:11.37 |
|
|
|
3 |
|
|
|
Birmingham (U)
|
BMC Gold Standard Races |
21 Apr 21 |
| 3000 |
9:21.73 |
|
|
|
2 |
|
|
|
Loughborough
|
Loughborough International |
23 May 21 |
| 5000 |
15:59.13 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Grand Prix |
8 May 21 |
| 5000 |
16:21.17 |
|
|
|
8 |
|
|
|
Sportcity
|
Müller British Championships inc. Invitation 10000m |
27 Jun 21 |
| 10000 |
34:25.35 |
|
|
|
4 |
|
|
|
Newport
|
Welsh Athletics Elite Throws & 10,000m Invitational |
6 Mar 21 |
| 10000 |
DNF |
|
|
|
- |
|
|
|
Birmingham (U)
|
Müller British Athletics 10,000m Championships & European 10,000m Cup |
5 Jun 21 |
| 1.6MMTL |
8:42 |
|
|
|
4 |
|
|
|
East Molesey
|
26.2 Imber Court Relays |
13 Jul 21 |
| 2ML |
10:28 |
|
|
|
1 |
|
|
|
Leeds
|
Inter-Area Road Relay |
15 Aug 21 |
| 4.33KL |
14:12 |
|
|
|
4 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
9 Oct 21 |
| 5K |
16:13 |
|
|
|
1 |
|
|
|
Ardingly
|
PB 5K |
5 Apr 21 |
| 5K |
16:16 |
|
|
|
3 |
|
|
|
Tameside Cycle Circuit
|
BMC 5K Road Races |
10 Apr 21 |
| 10M |
57:06 |
|
|
|
21 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
17 Oct 21 |
|
2020 SEN City of Norwich/Aldershot, Farnham & District
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:29.41 |
|
|
|
5 |
|
|
|
Battersea Park
|
Belgrave Endurance Night |
12 Aug 20 |
| 5000 |
16:08.90 |
|
|
|
8 |
|
|
|
Sportcity
|
Muller British Championships |
4 Sep 20 |
| 5K |
16:09 |
|
|
|
11 |
|
|
|
Barrowford
|
Podium 5K |
8 Aug 20 |
| 5K |
16:28 |
|
|
|
6 |
|
|
|
Milton Keynes
|
MK5km PB Special |
21 Aug 20 |
| 5K |
16:50 |
|
|
|
114 |
|
|
|
Ardingly
|
PB 5K |
13 Dec 20 |
| parkrun |
17:32 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 824 |
4 Jan 20 |
| 6.5KXC |
23:20 |
|
|
|
9 |
|
|
|
Rotselaar, BEL
|
CrossCup Rotselaar |
9 Feb 20 |
| 8KXC |
30:26 |
|
|
|
8 |
|
|
|
Stirling
|
Run Stirling (incl British Athletics Cross Challenge) |
11 Jan 20 |
| 9KXC |
35:37 |
|
|
|
21 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
| 10K |
34:12 |
|
|
|
100 |
|
|
|
Chichester
|
Chichester 10K at Goodwood |
2 Feb 20 |
|
2019 SEN City of Norwich/Aldershot, Farnham & District
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:38.87 |
|
|
|
11 |
|
|
|
Birmingham (U)
|
University of Birmingham Relays Open |
3 Aug 19 |
| 5000 |
16:38.71 |
|
|
|
4 |
|
|
|
Nottingham
|
The 5000m Track Challenge |
27 Jul 19 |
| 3K |
9:38 |
|
|
|
25 |
|
|
|
Armagh
|
Armagh International Road Races |
14 Feb 19 |
| parkrun |
17:01 |
|
|
|
13 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 778 |
2 Mar 19 |
| parkrun |
17:29 |
|
|
|
10 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 803 |
24 Aug 19 |
| 5.6KXC |
21:00 |
|
|
|
12 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
9 Nov 19 |
| 6.4KXC |
22:51 |
|
|
|
8 |
|
|
|
Cardiff
|
Start Fitness Gwent League (Inc British Athletics Cross Challenge) |
12 Oct 19 |
| 8KXC |
31:22 |
|
|
|
41 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 8.1KXC |
30:33 |
|
|
|
32 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) |
23 Nov 19 |
| 10K |
34:07 |
|
|
|
134 |
|
|
|
Valencia, ESP
|
10K Valencia Trinidad Alfonso |
1 Dec 19 |
| 10K |
35:50 |
|
|
|
104 |
|
|
|
Chichester
|
Chichester Priory 10K |
3 Feb 19 |
| 10KXC |
40:49 |
|
|
|
28 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
9 Mar 19 |
| 10M |
60:21 |
|
|
|
11 |
|
|
|
Thames Ditton
|
Harry Hawkes 10 |
23 Jun 19 |
|
2018 SEN City of Norwich/Aldershot, Farnham & District
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:09.90 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
11 Jul 18 |
| 1500 |
4:18.75 |
|
|
|
10 |
|
|
|
Loughborough
|
BMC Grand Prix |
23 Jun 18 |
| 1500 |
4:24.16 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
30 May 18 |
| 1500 |
4:26.93 |
|
|
|
10 |
|
|
|
Birmingham
|
British Championships (Inc European Trials) |
30 Jun 18 |
| 3000 |
9:13.79 |
|
|
|
19 |
|
|
|
Watford
|
Watford Open Graded Meeting |
25 Jul 18 |
| 5000 |
16:51.43 |
|
|
|
9 |
|
|
|
Watford
|
BMC Grand Prix |
26 May 18 |
| 5000 |
16:58.26 |
|
|
|
21m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 10000 |
DNF |
|
|
|
- |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 1M |
4:51 |
|
|
|
34 |
|
|
|
London
|
Vitality Westminster Mile |
27 May 18 |
| 5K |
16:34 |
|
|
|
34 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
12 May 18 |
| 5K |
16:48 |
|
|
|
30 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
7 Jul 18 |
| 6.7KXC |
24:04 |
|
|
|
1 |
|
|
|
Blackburn
|
Lancashire County Championships |
6 Jan 18 |
| 8KXC |
29:51 |
|
|
|
9 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 8KXC |
34:06 |
|
|
|
8 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
10 Mar 18 |
| 10K |
34:53 |
|
|
|
79 |
|
|
|
Warsaw, POL
|
Oshee 10K |
22 Apr 18 |
| 10K |
35:07 |
|
|
|
46 |
|
|
|
Chichester
|
Chichester Priory 10K |
4 Feb 18 |
|
2017 SEN Manx/Aldershot, Farnham & District
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3KXCL |
10:05 |
|
|
|
9 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
4 Nov 17 |
| 4.33KL |
15:14 |
|
|
|
8 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
7 Oct 17 |
| 5K |
17:39 |
|
|
|
14 |
|
|
|
Dereham
|
Dereham 5K |
20 Aug 17 |
| 5.9KXC |
20:55 |
|
|
|
11 |
|
|
|
Milton Keynes
|
Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University |
11 Nov 17 |
| 8.1KXC |
29:52 |
|
|
|
32 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) |
25 Nov 17 |
|
2016 SEN Manx/Virginia Uni/Aldershot, Farnham & District
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:29.18 |
|
|
|
13 |
|
|
|
Gainesville FL, USA
|
Florida Relays |
1 Apr 16 |
| 1500 |
4:29.30 |
|
|
|
4 |
|
|
|
Tallahassee FL, USA
|
ACC Championships |
13 May 16 |
| Mile |
4:46.31 |
|
|
|
3 |
|
|
|
Lexington KY, USA
|
Rod McCravy Memorial |
23 Jan 16 |
| Mile |
4:53.93 |
|
|
|
5 |
|
|
|
Roxbury MA, USA
|
ACC Indoor Championships |
26 Feb 16 |
| 3000 |
9:40.91 |
|
|
|
8 |
|
|
|
Staten Island NY, USA
|
Fastrack National Invite |
12 Feb 16 |
| 3000 |
DNF |
|
|
|
- |
|
|
|
Boston MA, USA
|
John Thomas Terrier Invitational |
29 Jan 16 |
| 5000 |
17:16.03 |
|
|
|
18 |
|
|
|
Charlottesville VA, USA
|
Virginia Challenge |
23 Apr 16 |
| 5000 |
17:29.42 |
|
|
|
18 |
|
|
|
Tallahassee FL, USA
|
ACC Championships |
15 May 16 |
| 6KXC |
20:58 |
|
|
|
31 |
|
|
|
Carey NC, USA
|
ACC Cross Country Championships |
28 Oct 16 |
| 6KXC |
21:32 |
|
|
|
35 |
|
|
|
Charlottesville VA, USA
|
NCAA Southeast Cross Country Regional |
11 Nov 16 |
| ZXC |
15:18 |
|
|
|
2 |
|
|
|
Earlysville VA, USA
|
Virginia Duals |
1 Sep 16 |
| ZXC |
17:55.2 |
|
|
|
24 |
|
|
|
Earlysville VA, USA
|
Panorama Farms Invitational |
23 Sep 16 |
| ZXC |
21:31.9 |
|
|
|
106 |
|
|
|
Terre Haute IN, USA
|
Pre-National Invitational |
15 Oct 16 |
|
2015 U23 Manx/St. Mary's Uni/Aldershot, Farnham & District
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:31.48 |
|
|
|
10 |
|
|
|
Sheffield
|
Sainsbury's Indoor British Championships |
15 Feb 15 |
| 5.6KXC |
25:44 |
|
|
|
12 |
|
|
|
Antrim
|
IAAF Cross Country Permit (Inc Home Countries International) |
14 Mar 15 |
| 6KXC |
20:42.9 |
|
|
|
72 |
|
|
|
Madison WI, USA
|
Wisconsin Adidas Invitational |
17 Oct 15 |
| 6KXC |
21:00.4 |
|
|
|
123 |
|
|
|
Louisville KY, USA
|
NCAA DI Championships |
21 Nov 15 |
| 6.9KXC |
26:10 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
18 Jan 15 |
| 8KXC |
26:06 |
|
|
|
3 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 8KXC |
31:14 |
|
|
|
3 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 8.1KXC |
29:20 |
|
|
|
33 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| ZXC |
10:39 |
|
|
|
1 |
|
|
|
Reading
|
London Colleges League |
11 Feb 15 |
| ZXC |
12:47 |
|
|
|
1 |
|
|
|
Bushy Park
|
London Colleges League |
25 Feb 15 |
| ZXC |
17:16.0 |
|
|
|
9 |
|
|
|
Earlysville VA, USA
|
Panorama Farms Invitational |
26 Sep 15 |
| ZXC |
20:44.4 |
|
|
|
19 |
|
|
|
Tallahassee FL, USA
|
ACC Championships |
30 Oct 15 |
| ZXC |
21:06.0 |
|
|
|
11 |
|
|
|
Charlottesville VA, USA
|
NCAA Division I South-East Region |
13 Nov 15 |
| ZXC |
23:24 |
|
|
|
2 |
|
|
|
Brighton
|
BUCS Cross Country Championships |
31 Jan 15 |
|
2014 U23 Manx/St. Mary's Uni/Aldershot, Farnham & District
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:13.14 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford Grand Prix |
22 Jul 14 |
| 1500 |
4:25.80 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
18 Jun 14 |
| 1500 |
4:25.80 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard Races |
16 Jul 14 |
| 1500 |
4:26.68 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Aug 14 |
| 3000 |
9:29.28 |
|
|
|
22 |
|
|
|
Stretford
|
Trafford Grand Prix |
22 Jul 14 |
| 3000 |
9:38.60 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
23 Apr 14 |
| 5000 |
16:27.40 |
|
|
|
3 |
|
|
|
Bedford
|
England Athletics U20 / U23 Championships |
22 Jun 14 |
| 5000 |
16:44.48 |
|
|
|
16 |
|
|
|
Sportcity
|
BMC Grand Prix |
31 May 14 |
| 5000 |
16:46.13 |
|
|
|
8 |
|
|
|
Watford
|
BMC Grand Prix |
17 May 14 |
| 5000 |
17:25.44 |
|
|
|
6 |
|
|
|
Bedford
|
BUCS Championships |
3 May 14 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Bedford
|
BUCS Championships |
5 May 14 |
| 5K |
17:42 |
|
|
|
2 |
|
|
|
Douglas
|
Isle of Man Easter Festival 5K Relay |
20 Apr 14 |
| 6.4KXC |
23:52 |
|
|
|
20 |
|
|
|
Stirling
|
BUCS Cross Country Championships |
1 Feb 14 |
| 8KXC |
30:10 |
|
|
|
30 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 8.1KXC |
28:58 |
|
|
|
28 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
29 Nov 14 |
| ZXC |
13:46 |
|
|
|
1 |
|
|
|
Parliament Hill
|
London Colleges League |
22 Oct 14 |
| ZXC |
15:39 |
|
|
|
1 |
|
|
|
Richmond Park
|
London Colleges League |
29 Oct 14 |
| ZXC |
20:19 |
|
|
|
1 |
|
|
|
Alexandra Palace
|
London Colleges League |
22 Jan 14 |
| ZXC |
22:35 |
|
|
|
2 |
|
|
|
Winchester
|
Hampshire League |
11 Oct 14 |
| ZXC |
27:41 |
|
|
|
23 |
|
|
|
Burgos, ESP
|
Cross de Atapuerca |
16 Nov 14 |
| ZXCL |
9:37 |
|
|
|
3 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
1 Nov 14 |
|
2013 U23 Manx/St. Mary's Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.1KXC |
30:37 |
|
|
|
52 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
23 Nov 13 |
| ZXC |
13:56 |
|
|
|
6 |
|
|
|
Bushy Park
|
London Colleges League |
13 Feb 13 |
| ZXC |
16:06 |
|
|
|
7 |
|
|
|
Richmond Park
|
London Colleges League |
30 Oct 13 |
| ZXC |
22:34 |
|
|
|
6 |
|
|
|
Goodwood
|
Destination Basingstoke Hampshire League |
9 Nov 13 |
| ZXC |
28:18 |
|
|
|
37 |
|
|
|
Leeds
|
BUCS Cross Country Championships |
2 Feb 13 |
|
2012 U20 Manx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
66.6 |
|
|
|
1 |
|
|
|
Douglas
|
Manx Harriers League |
16 May 12 |
| 800 |
2:17.5 |
|
|
|
1 |
|
|
|
Douglas
|
Celton Manx T&F Championships |
15 Jul 12 |
| 1500 |
4:36.6 |
|
|
|
1 |
|
|
|
Douglas
|
Celton Manx T&F Championships |
14 Jul 12 |
| 1500 |
4:41.1 |
|
|
|
1 |
|
|
|
Sportcity
|
North of England League Division 3W |
1 Jul 12 |
| 3000 |
10:04.69 |
|
|
|
6 |
|
|
|
Gateshead
|
Aviva ESAA English Schools' Championships |
7 Jul 12 |
| 3000 |
10:26.3 |
|
|
|
1 |
|
|
|
Bebington
|
Merseyside Schools' Championships |
16 Jun 12 |
| 3000 |
10:31.9 |
|
|
|
1 |
|
|
|
Douglas
|
Manx Harriers League |
16 May 12 |
| 5K |
19:04 |
|
|
|
16 |
|
|
|
Douglas
|
Isle of Man Easter Festival Women's 5K |
8 Apr 12 |
| 10K |
41:16 |
|
|
|
155 |
|
|
|
Port Erin
|
Isle of Man Easter Festival 10K |
6 Apr 12 |
| ZXC |
16:38 |
|
|
|
7 |
|
|
|
Parliament Hill
|
London Colleges League |
17 Oct 12 |
| ZXC |
16:40 |
|
|
|
34 |
|
|
|
Ilton
|
ESAA English Schools' Championships |
17 Mar 12 |
| ZXC |
17:15 |
|
|
|
56 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
18:38 |
|
|
|
3 |
|
|
|
Alexander Park
|
London Colleges League |
28 Nov 12 |
| ZXC |
22:18 |
|
|
|
16 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
23:06 |
|
|
|
1 |
|
|
|
Ballannette
|
Medis Isle Of Man League (Inc Isle Of Man Champs) |
22 Jan 12 |
| ZXC |
23:40 |
|
|
|
24 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
30:00 |
|
|
|
4 |
|
|
|
Blackburn
|
Lancashire County Championships |
7 Jan 12 |
| ZFL |
18:42 |
|
|
|
12 |
|
|
|
Peel
|
Isle of Man Easter Festival Peel Hill Women's 3 |
7 Apr 12 |
|
2011 U20 Manx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:20.6 |
|
|
|
1 |
|
|
|
Salford
|
North of England League Division 4W |
4 Jun 11 |
| 800 |
2:21.40 |
|
|
|
6 |
|
|
|
Sandown
|
Natwest Island Games |
29 Jun 11 |
| 800 |
2:21.9 |
|
|
|
1 |
|
|
|
Wrexham
|
North of England League Division 4W |
14 Aug 11 |
| 800 |
2:23.1 |
|
|
|
1 |
|
|
|
Wrexham
|
North of England League Division 4W |
3 Jul 11 |
| 1500 |
4:58.6 |
|
|
|
1 |
|
|
|
Wrexham
|
North of England League Division 4W |
14 Aug 11 |
| 3000 |
10:39.1 |
|
|
|
1 |
|
|
|
Bebington
|
Merseyside County Schools' Championships |
11 Jun 11 |
| 3000 |
12:24.4 |
|
|
|
1 |
|
|
|
Wrexham
|
North of England League Division 4W |
14 Aug 11 |
| 4.4KXC |
16:32 |
|
|
|
22 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| ZXC |
15:52 |
|
|
|
34 |
|
|
|
Nottingham
|
ESAA English Schools' Championships |
19 Mar 11 |
| ZXC |
16:23 |
|
|
|
1 |
|
|
|
Crossags
|
Medis Isle Of Man League |
13 Nov 11 |
| ZXC |
18:59 |
|
|
|
1 |
|
|
|
Ballannette
|
Medis Isle Of Man League |
16 Oct 11 |
| ZXC |
19:19 |
|
|
|
10 |
|
|
|
Sunderland
|
Northern Cross Country Championships |
29 Jan 11 |
| ZXC |
21:19 |
|
|
|
58 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
24:38 |
|
|
|
1 |
|
|
|
Blackburn
|
Lancashire County Championships |
8 Jan 11 |
|
2010 U17 Manx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.2 |
|
|
|
4 |
|
|
|
Stretford
|
Northern League 3W |
31 Jul 10 |
| 400 |
63.0 |
|
|
|
2 |
|
|
|
Stretford
|
Northern League 3W |
31 Jul 10 |
| 800 |
2:16.4 |
|
|
|
1 |
|
|
|
Douglas
|
Isle of Man Championships |
25 Jul 10 |
| 800 |
2:16.6 |
|
|
|
1 |
|
|
|
Stretford
|
Northern League 3W |
31 Jul 10 |
| 800 |
2:22.2 |
|
|
|
1 |
|
|
|
Blackpool
|
Lancashire County Championships |
9 May 10 |
| 1500 |
4:40.96 |
|
|
|
9 |
|
|
|
Birmingham
|
Aviva ESAA English Schools' Championships |
10 Jul 10 |
| 1500 |
4:43.53 |
|
|
|
7 |
|
|
|
Birmingham
|
Aviva ESAA English Schools' Championships |
9 Jul 10 |
| 1500 |
4:44.73 |
|
|
|
7 |
|
|
|
Gateshead
|
UK Schools Games |
3 Sep 10 |
| 1500 |
4:46.01 |
|
|
|
7 |
|
|
|
Bedford
|
Aviva England Athletics U15/U17 Championships |
21 Aug 10 |
| 1500 |
4:46.3 |
|
|
|
1 |
|
|
|
Douglas
|
Isle of Man Championships |
24 Jul 10 |
| 1500 |
4:46.9 |
|
|
|
1 |
|
|
|
Connah's Quay
|
McCain UK Young Athletes League Northern 2 W |
20 Jun 10 |
| 1500 |
4:48.3 |
|
|
|
1 |
|
|
|
Bebington
|
Merseyside Schools Championships |
12 Jun 10 |
| 1500 |
4:54.7 |
|
|
|
3 |
|
|
|
Blackpool
|
Lancashire County Championships |
8 May 10 |
| 3000 |
10:08.25 |
|
|
|
8 |
|
|
|
Stretford
|
Trafford Grand Prix Open |
10 Aug 10 |
| 4.4KXC |
15:59 |
|
|
|
7 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 5K |
19:02 |
|
|
|
10 |
|
|
|
Douglas
|
Isle of Man Easter Festival 5K |
4 Apr 10 |
| ZXC |
11:57 |
|
|
|
1 |
|
|
|
Lonan
|
Manx Gas League |
17 Oct 10 |
| ZXC |
14:17 |
|
|
|
28 |
|
|
|
Manchester
|
ESAA English Schools' Championships |
20 Mar 10 |
| ZXC |
16:16 |
|
|
|
1 |
|
|
|
Crossags
|
Manx Gas League |
21 Nov 10 |
| ZXC |
23:55 |
|
|
|
1 |
|
|
|
Glen Lough
|
Manx Gas League (inc IoM Championships) |
24 Jan 10 |
| ZXC |
24:52 |
|
|
|
1 |
|
|
|
Blackburn
|
Lancashire County Championships |
9 Jan 10 |
|
2009 U17 Manx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:21.4 |
|
|
|
3 |
|
|
|
Ellesmere Port
|
North of England League Division 2W |
5 Jul 09 |
| 800 |
2:25.0 |
|
|
|
1 |
|
|
|
Douglas
|
Manx Harriers League |
24 Jun 09 |
| 800 |
2:25.2 |
|
|
|
2 |
|
|
|
Leigh
|
McCain UK Young Athletes League Northern Two West Central |
19 Jul 09 |
| 800 |
2:25.3 |
|
|
|
3 |
|
|
|
Stretford
|
McCain UK Young Athletes League Northern Two West Central |
31 May 09 |
| 800 |
2:27.1 |
|
|
|
4 |
|
|
|
Blackpool
|
Lancashire County Championships |
10 May 09 |
| 800 |
2:27.2 |
|
|
|
4 |
|
|
|
Blackpool
|
Lancashire County Championships |
10 May 09 |
| 800 |
2:28.2 |
|
|
|
1 |
|
|
|
Douglas
|
Isle of Man Championships |
24 May 09 |
| 800 |
2:29.7 |
|
|
|
1 |
|
|
|
Douglas
|
Manx Harriers League |
15 Apr 09 |
| 1500 |
4:53.8 |
|
|
|
1 |
|
|
|
Blackpool
|
North of England League Division 2W |
2 Aug 09 |
| 1500 |
4:54.2 |
|
|
|
3 |
|
|
|
Ellesmere Port
|
North of England League Division 2W |
5 Jul 09 |
| 1500 |
4:54.3 |
|
|
|
1 |
|
|
|
Leigh
|
McCain UK Young Athletes League Northern Two West Central |
19 Jul 09 |
| 1500 |
5:03.1 |
|
|
|
3 |
|
|
|
Bebington
|
Merseyside Schools Championships |
13 Jun 09 |
| 1500 |
5:04.8 |
|
|
|
2 |
|
|
|
Stretford
|
McCain UK Young Athletes League Northern Two West Central |
31 May 09 |
| 1500 |
5:09.1 |
|
|
|
1 |
|
|
|
Douglas
|
Manx Harriers League |
22 Apr 09 |
| 1500 |
5:14.6 |
|
|
|
5 |
|
|
|
Blackpool
|
Lancashire County Championships |
9 May 09 |
| 3000 |
10:38.50 |
|
|
|
21 |
|
|
|
Stretford
|
Trafford Grand Prix |
18 Aug 09 |
| 4.4KXC |
16:31 |
|
|
|
37 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
28 Nov 09 |
| ZXC |
11:31 |
|
|
|
2 |
|
|
|
Knowsley
|
Merseyside Schools Championships |
7 Feb 09 |
| ZXC |
12:44 |
|
|
|
1 |
|
|
|
Pulrose
|
Isle of Man Championships |
1 Feb 09 |
| ZXC |
13:22 |
|
|
|
1 |
|
|
|
Nobles Park
|
Manx Gas League |
15 Nov 09 |
| ZXC |
15:08 |
|
|
|
4 |
|
|
|
Blackburn
|
Lancashire County Championships |
10 Jan 09 |
| ZXC |
16:11 |
|
|
|
49 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
17:21 |
|
|
|
43 |
|
|
|
Stanford Hall
|
Sainsbury ESAA English Schools' Championships |
21 Mar 09 |
|
2008 U15 Manx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:23.0 |
|
|
|
3 |
|
|
|
Blackpool
|
Lancashire County Championships |
11 May 08 |
| 800 |
2:23.9 |
|
|
|
1 |
|
|
|
Blackpool
|
Lancashire County Championships |
11 May 08 |
| 1500 |
4:48.02 |
|
|
|
6 |
|
|
|
Gateshead
|
ESAA English Schools' Championships |
11 Jul 08 |
| 1500 |
4:52.40 |
|
|
|
4 |
|
|
|
Wigan
|
Northern Athletics U17/U15 Championships |
24 May 08 |
| 1500 |
4:53.04 |
|
|
|
7 |
|
|
|
Bedford/Birmingham?
|
England Athletics Open Championships |
9 Aug 08 |
| 1500 |
4:53.8 |
|
|
|
1 |
|
|
|
Liverpool
|
Merseyside Schools Championships |
14 Jun 08 |
| 1500 |
4:53.9 |
|
|
|
1 |
|
|
|
Blackpool
|
Lancashire County Championships |
10 May 08 |
| 1500 |
4:54.4 |
|
|
|
1 |
|
|
|
Douglas
|
Manx Harriers Junior Open |
27 Apr 08 |
| 1500 |
5:00.79 |
|
|
|
3 |
|
|
|
Hull
|
Northern Inter Counties |
23 Aug 08 |
| 1500 |
5:01.5 |
|
|
|
2 |
|
|
|
Wigan
|
Northern Athletics U17/U15 Championships |
24 May 08 |
| 1500 |
5:03.7 |
|
|
|
1 |
|
|
|
Douglas
|
Isle of Man Trials |
23 Apr 08 |
| 3000 |
10:47.62 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford Grand Prix |
26 Aug 08 |
| 3000 |
10:53.7 |
|
|
|
1 |
|
|
|
Blackpool
|
Mid Lancashire League - Medal Meeting |
30 Aug 08 |
| ZXC |
12:16 |
|
|
|
1 |
|
|
|
Douglas
|
Manx Gas Cross Challenge |
3 Feb 08 |
| ZXC |
12:56 |
|
|
|
1 |
|
|
|
Ramsey
|
Manx Gas Isle of Man Championships |
20 Jan 08 |
| ZXC |
13:27 |
|
|
|
12 |
|
|
|
Liverpool
|
Sainsbury ESAA English Schools' Championships |
8 Mar 08 |
| ZXC |
13:38 |
|
|
|
14 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
14:53 |
|
|
|
1 |
|
|
|
Blackburn
|
Lancashire County Championships |
5 Jan 08 |
| ZXC |
15:39 |
|
|
|
19 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
|
2007 U15 Manx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2.95KXC |
12:27 |
|
|
|
1 |
|
|
|
Isle of Man
|
Manx Gas Cross Challenge |
11 Nov 07 |
| ZXC |
11:07 |
|
|
|
18 |
|
|
|
Liverpool
|
UK Challenge Series |
24 Nov 07 |
| ZXC |
11:50 |
|
|
|
4 |
|
|
|
Birmingham
|
Birmingham Cross Challenge inc Birmingham League |
27 Oct 07 |
| ZXC |
12:54 |
|
|
|
1 |
|
|
|
Douglas
|
Manx Gas Cross-country |
14 Oct 07 |
|
2006 U13 Manx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 150 |
23.4 |
|
|
|
|
|
|
|
Wigan
|
UKA Young Athletes League Northern 1W |
21 May 06 |
| 200 |
31.1 |
|
|
|
|
|
|
|
Douglas IOM
|
- |
28 May 06 |
| 800 |
2:35.6 |
|
|
|
6 |
|
|
|
Blackpool
|
Lancashire County Championships |
14 May 06 |
| 800 |
2:36.8 |
|
|
|
1 |
|
|
|
Douglas
|
Isle of Man Championships |
28 May 06 |
| 1200 |
3:58.0 |
|
|
|
1 |
|
|
|
Stretford
|
UKA Young Athletes League Northern 1W |
25 Jun 06 |
| 1200 |
4:01.2 |
|
|
|
1 |
|
|
|
Liverpool
|
Merseyside County Schools Championships |
10 Jun 06 |
| 1200 |
4:05.2 |
|
|
|
1 |
|
|
|
Ellesmere Port
|
UKA Young Athletes League Northern 1W |
30 Apr 06 |
| 1200 |
4:06.0 |
|
|
|
1 |
|
|
|
Wigan
|
UKA Young Athletes League Northern 1W |
21 May 06 |
| 1200 |
4:06.7 |
|
|
|
1 |
|
|
|
Clayton-le-Moors
|
UKA Young Athletes League Northern 1W |
23 Jul 06 |
| 1500 |
5:07.9 |
|
|
|
1 |
|
|
|
Blackpool
|
Lancashire County Championships |
13 May 06 |
| 1500 |
5:10.9 |
|
|
|
1 |
|
|
|
Douglas
|
Isle of Man Championships |
27 May 06 |
| LJ |
3.55 |
|
|
|
|
|
|
|
Douglas IOM
|
- |
27 May 06 |
|
2005 U13 Manx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:18.7 |
|
|
|
1 |
|
|
|
Blackpool
|
Lancashire County Championships |
14 May 05 |
| 1500 |
5:25.8 |
|
|
|
1 |
|
|
|
Douglas
|
Isle of Man Championships |
27 Aug 05 |
