Richard Ward

 
Athlete ID:1706
Club:Belgrave
Gender:Male
Age Group:V40
Fetched:2022-05-28 13:46:30+00:00
Sections:24
Total Performances:492
Coverage:1995-2021

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995
400 65.8 65.8 400
600 1:21.71i 600 1:21.71i
800 1:50.9 1:53.71i 1:58.7 2:01.2 800 1:57.00 1:55.14 1:51.58 1:51.18i 1:53.46 1:50.9 1:52.86 1:55.9 1:56.7
1000 2:30.65i 1000 2:30.65i
1500 3:44.96 3:58.73 4:00.87i 3:58.2 1500 3:53.13i 4:03.81i 3:48.21 3:53.95i 3:44.98 3:47.01 3:45.88 3:44.96 3:49.4 3:54.3 3:53.6 4:06.9 4:15.21
Mile 4:15.21 4:18.30 Mile 4:15.21 4:27.95 4:16.75
3000 8:18.92i 8:46.7 3000 8:45.8 8:37.0i 8:18.92i 8:20.0 8:28.0 8:27.07i 8:24.73 8:30.4 8:39.88 8:50.2 9:13.60 9:37.3
5000 14:55.17 15:01.98 15:29.63 5000 14:55.17 15:03.6 15:33.00
2M 10:01 10:01 2M
5K 14:48 15:10 14:48 15:02 5K 15:48 16:00 15:01 15:48 14:56
parkrun 15:10 18:23 17:46 16:37 17:00 16:09 16:08 15:57 15:32 15:10 15:32 parkrun 15:38 16:08 15:13
10K 31:25 10K 33:56 31:25 32:12 31:49
7M 39:56 39:56 7M

Performances
1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2021

2021 V35 Belgrave
Event Perf Pos Venue Meeting Date
parkrun 18:23 3 Rickmansworth Rickmansworth parkrun # 179 4 Dec 21
parkrun 18:33 2 Wycombe Rye Wycombe Rye parkrun # 411 27 Nov 21
2017 SEN Belgrave
Event Perf Pos Venue Meeting Date
parkrun 17:46 1 Pymmes Pymmes parkrun # 302 4 Feb 17
parkrun 18:02 1 Pymmes Pymmes parkrun # 311 8 Apr 17
parkrun 18:09 1 Orpington Orpington parkrun # 235 11 Mar 17
parkrun 18:33 1 Pymmes Pymmes parkrun # 303 11 Feb 17
parkrun 18:47 1 Orpington Orpington parkrun # 232 18 Feb 17
parkrun 19:14 1 Lullingstone Lullingstone parkrun # 119 15 Jul 17
2016 SEN Belgrave
Event Perf Pos Venue Meeting Date
parkrun 16:37 1 Burgess Burgess parkrun # 212 26 Nov 16
parkrun 17:16 1 Beckton Beckton parkrun # 232 29 Oct 16
parkrun 17:23 1 Beckton Beckton parkrun # 233 5 Nov 16
parkrun 17:38 1 Banstead Woods Banstead Woods parkrun # 487 17 Sep 16
parkrun 17:38 1 Pymmes Pymmes parkrun # 295 17 Dec 16
parkrun 17:39 1 Pymmes Pymmes parkrun # 294 10 Dec 16
parkrun 17:44 1 Beckton Beckton parkrun # 225 10 Sep 16
parkrun 18:34 1 Beckton Beckton parkrun # 234 12 Nov 16
parkrun 18:40 1 Pymmes Pymmes parkrun # 296 24 Dec 16
2015 SEN Belgrave
Event Perf Pos Venue Meeting Date
parkrun 17:00 1 Burgess Burgess parkrun # 121 31 Jan 15
parkrun 17:21 1 Old Deer Park Old Deer Park parkrun # 225 25 Apr 15
parkrun 17:31 1 Burgess Burgess parkrun # 122 7 Feb 15
parkrun 17:51 1 Beckton Beckton parkrun # 147 21 Mar 15
parkrun 17:54 1 Bexley Bexley parkrun # 163 28 Mar 15
parkrun 17:55 1 Hilly Fields Hilly Fields parkrun # 125 1 Jan 15
parkrun 17:55 1 Beckton Beckton parkrun # 153 2 May 15
parkrun 18:00 1 Roundshaw Downs Roundshaw Downs parkrun # 308 4 Apr 15
parkrun 18:03 1 Hilly Fields Hilly Fields parkrun # 126 3 Jan 15
parkrun 18:06 1 Old Deer Park Old Deer Park parkrun # 223 11 Apr 15
parkrun 18:25 1 Bexley Bexley parkrun # 152 10 Jan 15
parkrun 18:28 1 Beckton Beckton parkrun # 143 21 Feb 15
parkrun 18:31 1 Roundshaw Downs Roundshaw Downs parkrun # 298 24 Jan 15
parkrun 18:53 1 Beckton Beckton parkrun # 144 28 Feb 15
parkrun 19:09 1 Beckton Beckton parkrun # 145 7 Mar 15
2014 SEN Belgrave
Event Perf Pos Venue Meeting Date
4.3KL 14:33 44 Sutton Coldfield ERRA National Men's 12 Stage Relays 5 Apr 14
parkrun 16:09 1 Burgess Burgess parkrun # 100 30 Aug 14
parkrun 16:17 2 Burgess Burgess parkrun # 99 23 Aug 14
parkrun 16:27 1 Burgess Burgess parkrun # 97 2 Aug 14
parkrun 16:32 1 Peckham Rye Peckham Rye parkrun # 16 4 Oct 14
parkrun 16:34 1 Burgess Burgess parkrun # 113 29 Nov 14
parkrun 16:41 1 Southwark Southwark parkrun # 50 16 Aug 14
parkrun 16:44 1 Burgess Burgess parkrun # 76 8 Mar 14
parkrun 16:44 1 Burgess Burgess parkrun # 109 1 Nov 14
parkrun 16:47 1 Burgess Burgess parkrun # 111 15 Nov 14
parkrun 16:51 1 Beckton Beckton parkrun # 110 12 Jul 14
parkrun 16:53 1 Burgess Burgess parkrun # 71 1 Feb 14
parkrun 16:54 1 Burgess Burgess parkrun # 108 25 Oct 14
parkrun 17:03 1 Burgess Burgess parkrun # 115 13 Dec 14
parkrun 17:04 1 Burgess Burgess parkrun # 68 11 Jan 14
parkrun 17:05 1 Old Deer Park Old Deer Park parkrun # 187 26 Jul 14
parkrun 17:06 1 Burgess Burgess parkrun # 114 6 Dec 14
parkrun 17:10 1 Gunpowder Gunpowder parkrun # 144 9 Aug 14
parkrun 17:11 1 Gladstone Gladstone parkrun # 89 22 Feb 14
parkrun 17:17 1 Southwark Southwark parkrun # 19 4 Jan 14
parkrun 17:19 1 Southwark Southwark parkrun # 64 22 Nov 14
parkrun 17:20 1 Beckton Beckton parkrun # 97 12 Apr 14
parkrun 17:21 2 Greenwich Greenwich parkrun # 223 24 May 14
parkrun 17:26 2 Peckham Rye Peckham Rye parkrun # 3 5 Jul 14
parkrun 17:28 1 Bexley Bexley parkrun # 124 28 Jun 14
parkrun 17:31 1 Beckton Beckton parkrun # 102 17 May 14
parkrun 17:35 1 Ashford Ashford parkrun # 46 6 Sep 14
parkrun 17:45 1 Bexley Bexley parkrun # 114 19 Apr 14
parkrun 17:46 1 Bexley Bexley parkrun # 123 21 Jun 14
parkrun 17:52 1 Newent Newent parkrun # 62 3 May 14
parkrun 17:52 1 Roundshaw Downs Roundshaw Downs parkrun # 279 27 Sep 14
parkrun 17:54 1 Bexley Bexley parkrun # 115 26 Apr 14
parkrun 17:55 1 Bedford Bedford parkrun # 173 18 Oct 14
parkrun 18:07 1 Roundshaw Downs Roundshaw Downs parkrun # 264 14 Jun 14
parkrun 18:10 1 Beckton Beckton parkrun # 104 31 May 14
parkrun 18:17 1 Beckton Beckton parkrun # 93 15 Mar 14
parkrun 18:25 1 Hampstead Heath Hampstead Heath parkrun # 146 8 Feb 14
parkrun 18:36 1 Roundshaw Downs Roundshaw Downs parkrun # 249 1 Mar 14
parkrun 18:45 1 Hilly Fields Hilly Fields parkrun # 72 1 Jan 14
parkrun 18:47 1 Beckton Beckton parkrun # 95 29 Mar 14
parkrun 19:23 1 Roundshaw Downs Roundshaw Downs parkrun # 244 25 Jan 14
parkrun NT 1 Burgess Burgess parkrun # 110 8 Nov 14
5.053KL 17:07 13 Milton Keynes Southern Men's 12 Stage Relays 16 Mar 14
2013 SEN Belgrave
Event Perf Pos Venue Meeting Date
4.819KL 16:06 24 Sutton Coldfield ERRA Men's 12-Stage Relays (Short Legs) 13 Apr 13
parkrun 16:08 1 Bushy Park Bushy Park parkrun # 458 6 Apr 13
parkrun 16:34 1 Burgess Burgess parkrun # 62 30 Nov 13
parkrun 16:50 1 Burgess Burgess parkrun # 31 27 Apr 13
parkrun 16:52 1 Burgess Burgess parkrun # 61 23 Nov 13
parkrun 16:53 1 Burgess Burgess parkrun # 46 10 Aug 13
parkrun 16:54 1 Burgess Burgess parkrun # 17 12 Jan 13
parkrun 16:58 1 Burgess Burgess parkrun # 19 2 Feb 13
parkrun 16:59 2 Dulwich Dulwich parkrun # 42 19 Jan 13
parkrun 16:59 1 Burgess Burgess parkrun # 20 9 Feb 13
parkrun 16:59 1 Wormwood Scrubs Wormwood Scrubs parkrun # 117 7 Sep 13
parkrun 17:00 1 Burgess Burgess parkrun # 22 23 Feb 13
parkrun 17:00 1 Southwark Southwark parkrun # 15 14 Dec 13
parkrun 17:03 1 Burgess Burgess parkrun # 21 16 Feb 13
parkrun 17:03 1 Burgess Burgess parkrun # 34 18 May 13
parkrun 17:03 1 Beckton Beckton parkrun # 53 15 Jun 13
parkrun 17:05 2 Banstead Woods Banstead Woods parkrun # 309 11 May 13
parkrun 17:07 1 Beckton Beckton parkrun # 60 3 Aug 13
parkrun 17:08 1 Beckton Beckton parkrun # 52 8 Jun 13
parkrun 17:10 1 Banstead Woods Banstead Woods parkrun # 308 4 May 13
parkrun 17:14 1 Barking Barking parkrun # 62 28 Sep 13
parkrun 17:15 1 Tilgate Tilgate parkrun # 61 17 Aug 13
parkrun 17:16 1 Burgess Burgess parkrun # 49 31 Aug 13
parkrun 17:20 1 Brandon Country Park Brandon parkrun # 28 21 Sep 13
parkrun 17:23 1 Brockenhurst Brockenhurst parkrun # 6 29 Jun 13
parkrun 17:23 1 Burgess Burgess parkrun # 48 24 Aug 13
parkrun 17:23 1 Burgess Burgess parkrun # 66 28 Dec 13
parkrun 17:25 1 Burgess Burgess parkrun # 24 9 Mar 13
parkrun 17:29 1 Roundshaw Downs Roundshaw Downs parkrun # 208 1 Jun 13
parkrun 17:34 1 Burgess Burgess parkrun # 16 5 Jan 13
parkrun 17:37 1 Burgess Burgess parkrun # 30 20 Apr 13
parkrun 17:40 1 Beckton Beckton parkrun # 57 13 Jul 13
parkrun 17:43 1 Hilly Fields Hilly Fields parkrun # 19 1 Jan 13
parkrun 17:47 1 Beckton Beckton parkrun # 56 6 Jul 13
parkrun 17:50 1 Burgess Burgess parkrun # 39 22 Jun 13
parkrun 17:50 1 Crane Park Crane parkrun # 72 2 Nov 13
parkrun 17:55 1 Orpington Orpington parkrun # 58 19 Oct 13
parkrun 18:01 1 Lloyd Lloyd parkrun # 163 16 Nov 13
parkrun 18:12 1 Walthamstow Walthamstow parkrun # 42 9 Nov 13
parkrun 18:14 1 Burgess Burgess parkrun # 23 2 Mar 13
parkrun 18:20 1 Roundshaw Downs Roundshaw Downs parkrun # 190 26 Jan 13
parkrun 18:20 1 Harrow Lodge Harrow Lodge parkrun # 39 12 Oct 13
parkrun 18:53 1 Osterley Osterley parkrun # 9 26 Oct 13
parkrun 18:55 1 Riddlesdown Riddlesdown parkrun # 136 25 Dec 13
ZXCL 15:54 14 Wormwood Scrubs SEAA Relay Championships 5 Oct 13
2012 SEN Belgrave
Event Perf Pos Venue Meeting Date
800 1:53.71 4 Sheffield McCain City Challenge 4 Feb 12
4.819KL 15:30 9 Sutton Coldfield ERRA National Men's 12-Stage Road Relays (Short Legs) 14 Apr 12
5K 15:10 47 Armagh Armagh International 5K 9 Feb 12
parkrun 15:57 1 Brockwell Brockwell parkrun # 61 25 Feb 12
parkrun 16:01 1 Dulwich Dulwich parkrun # 3 28 Apr 12
parkrun 16:03 2 Dulwich Dulwich parkrun # 5 12 May 12
parkrun 16:11 1 Andover Andover parkrun # 48 5 Jun 12
parkrun 16:13 1 Roundshaw Downs Roundshaw Downs parkrun # 137 4 Feb 12
parkrun 16:25 1 Mile End Mile End parkrun # 10 7 Apr 12
parkrun 16:26 1 Dulwich Dulwich parkrun # 24 29 Sep 12
parkrun 16:27 1 Wimbledon Common Wimbledon Common parkrun # 270 10 Mar 12
parkrun 16:28 2 Newbury Newbury parkrun # 18 5 Jun 12
parkrun 16:31 1 Bexley Bexley parkrun # 9 31 Mar 12
parkrun 16:32 1 Leamington Leamington parkrun # 59 2 Jun 12
parkrun 16:35 1 Nonsuch Nonsuch parkrun # 26 3 Mar 12
parkrun 16:38 1 Dulwich Dulwich parkrun # 4 5 May 12
parkrun 16:39 1 Brockwell Brockwell parkrun # 83 28 Jul 12
parkrun 16:39 1 Brockwell Brockwell parkrun # 104 25 Dec 12
parkrun 16:41 1 Brockwell Brockwell parkrun # 88 1 Sep 12
parkrun 16:43 1 Burgess Burgess parkrun # 3 6 Oct 12
parkrun 16:45 1 Dulwich Dulwich parkrun # 14 21 Jul 12
parkrun 16:46 2 Brockwell Brockwell parkrun # 89 8 Sep 12
parkrun 16:48 1 Highbury Fields Highbury Fields parkrun # 31 9 Jun 12
parkrun 16:50 1 Burgess Burgess parkrun # 7 3 Nov 12
parkrun 16:51 1 Dulwich Dulwich parkrun # 2 21 Apr 12
parkrun 16:54 2 Banstead Woods Banstead Woods parkrun # 270 11 Aug 12
parkrun 16:58 2 Tilgate Tilgate parkrun # 25 24 Nov 12
parkrun 17:02 1 Brockwell Brockwell parkrun # 84 4 Aug 12
parkrun 17:02 1 Brockwell Brockwell parkrun # 86 18 Aug 12
parkrun 17:02 1 Burgess Burgess parkrun # 12 8 Dec 12
parkrun 17:04 1 Dulwich Dulwich parkrun # 37 25 Dec 12
parkrun 17:10 1 Oak Hill Oak Hill parkrun # 38 19 May 12
parkrun 17:11 1 Woodbank Woodbank parkrun # 163 13 Oct 12
parkrun 17:25 1 Burgess Burgess parkrun # 11 1 Dec 12
parkrun 17:26 1 Ally Pally Ally Pally parkrun # 23 26 May 12
parkrun 17:27 1 Burgess Burgess parkrun # 14 22 Dec 12
parkrun 17:28 1 Tilgate Tilgate parkrun # 24 17 Nov 12
parkrun 17:59 1 Burgess Burgess parkrun # 15 29 Dec 12
parkrun 18:16 1 Hilly Fields Hilly Fields parkrun # 15 15 Dec 12
5.053KL 15:54 5 Milton Keynes SEAA Men's 12-Stage Relay Short Legs 25 Mar 12
5.994KL 20:11 27 Aldershot Southern Men's 6-Stage Road Relays 23 Sep 12
5MXC 32:43 47 Roehampton Vale 2XU Surrey Men's League Division 1 20 Oct 12
ZXC 29:01 9 Wimbledon Common 2XU Surrey League Division 1 11 Feb 12
ZXC 29:29 5 Coulsdon 2XU Surrey League Division 1 14 Jan 12
ZXC 42:05 22 Dorking Surrey County Championships 7 Jan 12
2011 SEN Belgrave
Event Perf Pos Venue Meeting Date
400 65.8 4 Croydon Rosenheim League East Division 25 May 11
800 1:58.7 1 Croydon Rosenheim League East Division 25 May 11
1500 3:58.73 3 Kingston Surrey County Championships 15 May 11
5000 15:01.98 1 Kingston Surrey County Championships 14 May 11
5000 15:12.51 3 Crawley British Athletics League Division 1 27 Aug 11
2.9ML 14:33 1 Wimbledon Surrey Road Relay Championships 10 Sep 11
2.9ML 17:35 18 Wimbledon Surrey Road Relay Championships 10 Sep 11
5K 14:48 21 Armagh Armagh 5K 10 Feb 11
5K 15:31 3 Hyde Park Brooks Serpentine Last Friday 5K 25 Feb 11
5K 15:40 4 London Hyde Park Brooks Serpentine Last Friday 5K 28 Jan 11
5K 15:44 2 Battersea Park Self Transcendence 5K 23 May 11
parkrun 15:32 1 Brockwell Brockwell parkrun # 21 21 May 11
parkrun 15:44 1 Riddlesdown Riddlesdown parkrun # 8 20 Aug 11
parkrun 15:45 1 Bushy Park Bushy Park parkrun # 368 6 Aug 11
parkrun 15:54 1 Cambridge Cambridge parkrun # 74 9 Jul 11
parkrun 16:01 2 Wimbledon Common Wimbledon Common parkrun # 224 23 Apr 11
parkrun 16:02 1 Bushy Park Bushy Park parkrun # 339 15 Jan 11
parkrun 16:03 1 Valentines Valentines parkrun # 23 23 Jul 11
parkrun 16:04 1 Bushy Park Bushy Park parkrun # 344 19 Feb 11
parkrun 16:05 1 Wimbledon Common Wimbledon Common parkrun # 226 7 May 11
parkrun 16:07 1 Finsbury Park Finsbury parkrun # 61 12 Feb 11
parkrun 16:10 1 Finsbury Park Finsbury parkrun # 56 8 Jan 11
parkrun 16:12 1 Finsbury Park Finsbury parkrun # 64 5 Mar 11
parkrun 16:14 1 Coventry Coventry parkrun # 95 10 Dec 11
parkrun 16:20 1 Roundshaw Downs Roundshaw Downs parkrun # 108 30 Jul 11
parkrun 16:24 1 Wimbledon Common Wimbledon Common parkrun # 234 2 Jul 11
parkrun 16:24 1 Wanstead Flats Wanstead Flats parkrun # 9 16 Jul 11
parkrun 16:34 1 Roundshaw Downs Roundshaw Downs parkrun # 91 2 Apr 11
parkrun 16:42 1 Banstead Woods Banstead Woods parkrun # 197 19 Mar 11
parkrun 16:42 1 Banstead Woods Banstead Woods parkrun # 218 13 Aug 11
parkrun 17:10 1 Lloyd Lloyd parkrun # 26 30 Apr 11
5.848KL 18:17 20 Sutton Park ERRA National 6 Stage Relays 15 Oct 11
5.994KL 18:42 5 Aldershot Southern Road Relay Championships 25 Sep 11
7.978KL 25:58 11 Milton Keynes Southern Men's 12 Stage Relays (Long Legs) 27 Mar 11
8.663KL 28:44 18 Sutton Park ERRA Men's National 12-stage Relays (Long Legs) 9 Apr 11
ZXC 26:58 4 Wimbledon Common 2xu Surrey League Division 1 8 Oct 11
ZXC 29:29 3 Banstead South of Thames 5 Mile Championships 26 Nov 11
ZXCL 16:09 1 Biggleswade SEAA Relay Championships 1 Oct 11
2010 SEN Belgrave
Event Perf Pos Venue Meeting Date
1500 4:00.87 3 Lee Valley SEAA Indoor Championships 17 Jan 10
1500 4:10.52 7 Lee Valley SEAA Indoor Championships 17 Jan 10
2M 10:01 1 Battersea Park Self Transcendence 2 2 Aug 10
4.819KL 16:12 28 Sutton Park ERRA National Men's 12 Stage Road Relays (Short Legs) 17 Apr 10
5K 15:02 2 London Hyde Park Brooks Serpentine Last Friday 5K 26 Nov 10
5K 15:17 2 London Hyde Park Brooks Serpentine Last Friday 5K 29 Oct 10
5K 15:29 1 London Hyde Park Brooks Serpentine Last Friday 5K 24 Dec 10
5K 16:05 5 Battersea Park Self Transcendence 5K 9 Aug 10
parkrun 15:10 6 Bushy Park Bushy Park parkrun # 331 20 Nov 10
parkrun 15:35 1 Bushy Park Bushy Park parkrun # 327 23 Oct 10
parkrun 15:38 1 Bushy Park Bushy Park parkrun # 326 16 Oct 10
parkrun 15:51 1 Bushy Park Bushy Park parkrun # 324 2 Oct 10
parkrun 15:52 1 Grovelands Grovelands parkrun # 16 6 Nov 10
parkrun 15:56 1 South Manchester South Manchester parkrun # 49 27 Nov 10
parkrun 15:58 1 Finsbury Park Finsbury parkrun # 53 11 Dec 10
parkrun 15:59 1 Banstead Woods Banstead Woods parkrun # 173 18 Sep 10
parkrun 16:01 2 Bushy Park Bushy Park parkrun # 299 10 Apr 10
parkrun 16:11 1 Kingston Kingston parkrun # 16 3 Jul 10
parkrun 16:19 1 Hackney Marshes Hackney Marshes parkrun # 7 10 Jul 10
parkrun 16:26 2 Bushy Park Bushy Park parkrun # 336 25 Dec 10
parkrun 16:26 1 Black Park Black Park parkrun # 76 26 Dec 10
parkrun 16:35 1 Crystal Palace Crystal Palace parkrun # 8 24 Jul 10
parkrun 16:37 1 Banstead Woods Banstead Woods parkrun # 154 8 May 10
parkrun 16:40 1 Finsbury Park Finsbury parkrun # 24 24 Apr 10
parkrun 16:42 1 Greenwich Greenwich parkrun # 12 29 May 10
parkrun 16:42 1 Roundshaw Downs Roundshaw Downs parkrun # 64 25 Sep 10
parkrun 16:44 1 Greenwich Greenwich parkrun # 11 22 May 10
parkrun 16:47 1 Kingston Kingston parkrun # 7 1 May 10
parkrun 16:51 1 Banstead Woods Banstead Woods parkrun # 167 7 Aug 10
parkrun 16:52 1 Kingston Kingston parkrun # 15 26 Jun 10
parkrun 16:53 1 Banstead Woods Banstead Woods parkrun # 155 15 May 10
parkrun 17:02 1 South Manchester South Manchester parkrun # 17 3 Apr 10
parkrun 17:02 1 Old Deer Park Old Deer Park parkrun # 3 4 Sep 10
parkrun 17:05 1 Finsbury Park Finsbury parkrun # 19 20 Mar 10
parkrun 17:12 1 Banstead Woods Banstead Woods parkrun # 142 13 Feb 10
parkrun 17:12 1 Roundshaw Downs Roundshaw Downs parkrun # 54 17 Jul 10
parkrun 17:24 2 Banstead Woods Banstead Woods parkrun # 144 27 Feb 10
parkrun 17:24 1 Roundshaw Downs Roundshaw Downs parkrun # 56 31 Jul 10
parkrun 17:27 2 Woodbank Woodbank parkrun # 19 2 Jan 10
parkrun 17:31 1 Banstead Woods Banstead Woods parkrun # 143 20 Feb 10
parkrun 17:34 1 Crystal Palace Crystal Palace parkrun # 2 5 Jun 10
parkrun 17:36 1 Greenwich Greenwich parkrun # 2 13 Mar 10
5.994KL 18:56 8 Aldershot Southern 6 Stage Road Relays 26 Sep 10
7M 39:56 6 Chipstead Elmore 7 17 Jul 10
ZXC 27:37 1 Richmond Park K&P Club 5M Championships 2 Oct 10
2009 SEN Belgrave
Event Perf Pos Venue Meeting Date
800 2:01.2 2 Kingston Southern Men's League Division 4W 11 Jul 09
1500 3:58.2 7 Eton British Athletics League National 1 4 Jul 09
1500 3:58.42 3 Abingdon British Athletics League National 1 6 Jun 09
1500 4:04.97 1 Kingston Surrey County Championships 10 May 09
1500 4:12.5 1 Kingston Southern Men's League Division 4W 11 Jul 09
Mile 4:18.30 6 Bedford CAU Inter Counties 25 May 09
3000 8:46.7 1 Tooting Bec Rosenheim League 8 Jul 09
3000 8:53.3 1 Battersea Park Rosenheim League 13 May 09
3000 8:55.6 1 Croydon Rosenheim League 27 May 09
5000 15:29.63 6 Kingston Surrey County Championships 9 May 09
parkrun 15:32 2 Bushy Park Bushy Park parkrun # 246 18 Apr 09
parkrun 15:43 3 Brighton & Hove Brighton & Hove parkrun # 74 (30m short) 21 Mar 09
parkrun 15:49 2 Brighton & Hove Brighton & Hove parkrun # 67 (30m short) 31 Jan 09
parkrun 16:01 1 Brighton & Hove Brighton & Hove parkrun # 70 (30m short) 21 Feb 09
parkrun 16:01 1 Bushy Park Bushy Park parkrun # 247 25 Apr 09
parkrun 16:11 1 Brighton & Hove Brighton & Hove parkrun # 113 (30m short) 12 Dec 09
parkrun 16:14 2 Banstead Woods Banstead Woods parkrun # 105 23 May 09
parkrun 16:24 1 Roundshaw Downs Roundshaw Downs parkrun # 11 26 Sep 09
parkrun 16:27 1 Basingstoke Basingstoke parkrun # 36 14 Mar 09
parkrun 16:33 1 Banstead Woods Banstead Woods parkrun # 89 24 Jan 09
parkrun 16:33 1 Black Park Black Park parkrun # 7 29 Aug 09
parkrun 16:34 1 Banstead Woods Banstead Woods parkrun # 88 17 Jan 09
parkrun 16:38 1 Banstead Woods Banstead Woods parkrun # 120 12 Sep 09
parkrun 16:38 1 Wimbledon Common Wimbledon Common parkrun # 155 19 Dec 09
parkrun 16:43 1 Bedfont Lakes Bedfont parkrun # 4 30 May 09
parkrun 16:45 1 Banstead Woods Banstead Woods parkrun # 102 2 May 09
parkrun 16:46 1 Banstead Woods Banstead Woods parkrun # 86 3 Jan 09
parkrun 16:48 1 Richmond Park Richmond parkrun # 89 27 Jun 09
parkrun 16:50 1 Banstead Woods Banstead Woods parkrun # 91 14 Feb 09
parkrun 16:54 1 Banstead Woods Banstead Woods parkrun # 87 10 Jan 09
parkrun 16:54 1 Banstead Woods Banstead Woods parkrun # 131 28 Nov 09
parkrun 16:58 1 Roundshaw Downs Roundshaw Downs parkrun # 3 1 Aug 09
parkrun 16:59 1 Richmond Park Richmond parkrun # 69 7 Feb 09
parkrun 17:06 1 Roundshaw Downs Roundshaw Downs parkrun # 2 25 Jul 09
parkrun 17:06 1 Bromley Bromley parkrun # 2 5 Sep 09
parkrun 17:08 1 Roundshaw Downs Roundshaw Downs parkrun # 6 22 Aug 09
parkrun 17:11 1 Roundshaw Downs Roundshaw Downs parkrun # 10 19 Sep 09
parkrun 17:12 1 Reading Reading parkrun # 5 10 Oct 09
parkrun 17:13 1 Banstead Woods Banstead Woods parkrun # 130 21 Nov 09
parkrun 17:14 1 Banstead Woods Banstead Woods parkrun # 132 5 Dec 09
parkrun 17:17 1 Banstead Woods Banstead Woods parkrun # 97 28 Mar 09
parkrun 17:17 2 Wimbledon Common Wimbledon Common parkrun # 156 26 Dec 09
parkrun 17:20 2 Banstead Woods Banstead Woods parkrun # 108 13 Jun 09
parkrun 17:21 1 Roundshaw Downs Roundshaw Downs parkrun # 5 15 Aug 09
parkrun 17:32 1 Roundshaw Downs Roundshaw Downs parkrun # 14 17 Oct 09
parkrun 17:41 1 Roundshaw Downs Roundshaw Downs parkrun # 15 24 Oct 09
parkrun 17:56 3 Banstead Woods Banstead Woods parkrun # 134 25 Dec 09
2008 SEN Belgrave
Event Perf Pos Venue Meeting Date
1500 3:53.13 2 Cardiff Indoor City Challenge Semi-Final 2 Feb 08
1500 3:57.66 9 Sheffield Norwich Union Trials & UK Championships 9 Feb 08
1500 3:58.7 6 Lee Valley SEAA Championships 19 Jan 08
1500 4:02.93 1 Lee Valley SEAA Championships 19 Jan 08
3000 8:45.8 1 Brighton Brighton & Hove City Open 13 Aug 08
5K 15:48 2 Wimbledon Runnersdaily.co.uk Belgrave Bolt 5K 10 Aug 08
parkrun 15:38 1 Brighton & Hove Brighton & Hove parkrun # 10 (30m short) 5 Jan 08
parkrun 15:40 1 Brighton & Hove Brighton & Hove parkrun # 19 (30m short) 8 Mar 08
parkrun 15:49 1 Bushy Park Bushy Park parkrun # 184 23 Feb 08
parkrun 15:55 1 Banstead Woods Banstead Woods parkrun # 35 26 Jan 08
parkrun 16:02 1 Bushy Park Bushy Park parkrun # 185 1 Mar 08
parkrun 16:09 1 Richmond Park Richmond parkrun # 13 12 Jan 08
parkrun 16:26 1 Banstead Woods Banstead Woods parkrun # 65 23 Aug 08
10K 33:56 13 Port Erin Isle of Man Easter Athletics Festival 10K 21 Mar 08
ZRDL 15:38 -11 Sutton Coldfield National 12 Stage Relays 26 Apr 08
2007 SEN Belgrave
Event Perf Pos Venue Meeting Date
1500 4:03.81 2 Lee Valley South of England Indoor Championships 21 Jan 07
3000 8:37.0 3 Lee Valley South of England Indoor Championships 21 Jan 07
5K 16:00 1 London Hyde Park Serpentine Last Friday of the Month 5K 30 Nov 07
parkrun 16:08 2 Banstead Woods Banstead Woods parkrun # 26 8 Dec 07
parkrun 16:14 1 Brighton & Hove Brighton & Hove parkrun # 3 (30m short) 17 Nov 07
parkrun 16:23 1 Banstead Woods Banstead Woods parkrun # 6 21 Jul 07
parkrun 16:27 1 Banstead Woods Banstead Woods parkrun # 14 15 Sep 07
parkrun 16:29 1 Banstead Woods Banstead Woods parkrun # 5 14 Jul 07
parkrun 16:33 1 Wimbledon Common Wimbledon Common parkrun # 48 1 Dec 07
parkrun 16:35 1 Banstead Woods Banstead Woods parkrun # 12 1 Sep 07
parkrun 16:37 1 Banstead Woods Banstead Woods parkrun # 29 25 Dec 07
parkrun 16:37 1 Banstead Woods Banstead Woods parkrun # 30 29 Dec 07
parkrun 16:40 1 Richmond Park Richmond parkrun # 6 24 Nov 07
parkrun 16:42 1 Richmond Park Richmond parkrun # 10 22 Dec 07
2006 SEN Belgrave/Cambridge Uni
Event Perf Pos Venue Meeting Date
800 1:57.00 2 Kingston Surrey County Championships 13 May 06
800 1:57.8 1 Croydon Rosenheim League East Division 24 May 06
1500 3:48.21 8 Watford BMC/Nike Grand Prix 10 Jun 06
1500 3:51.20 3 Sheffield UK Athletics Indoor City Challenge Final 19 Feb 06
1500 3:51.95 7 Sportcity British Athletics League Premiership 3 Jun 06
1500 3:52.29 7 Hendon British Athletics League Premiership 6 May 06
1500 3:55.50 3 Kingston Surrey County Championships 14 May 06
Mile 4:15.21 6 Bedford Cau Inter Counties Championships 29 May 06
Mile 4:19.39 1 Oxford Oxford University V Cambridge University 20 May 06
3000 8:18.92 2 Birmingham Representative Match 14 Feb 06
3000 8:44.65 9 Sheffield BUSA Indoor Championships 26 Feb 06
3000 8:50.6 1 Croydon Rosenheim League East Division 24 May 06
3000 8:56.01 Sheffield BUSA Indoor Championships 26 Feb 06
5K 15:01 23 Horwich Asda Horwich Carnival Open 5km (Inc AAA Championships) 18 Jun 06
5K 15:07 1 London Hyde Park Serpentine - Etonic/Insport 5K 29 Dec 06
5K 15:30 2 Wimbledon Tri And Run Belgrave 5km Inc Surrey Championships 13 Aug 06
5K 15:35 1 London Hyde Park Serpentine-Etonic/Insport Last Friday of the Month 31 Mar 06
5K 15:45 3 London Hyde Park Etonic Serpentine 5km 28 Apr 06
5K 15:46 2 London Hyde Park Serpentine 5km 27 Jan 06
parkrun 15:13 1 Bushy Park Bushy Park parkrun # 74 11 Feb 06
parkrun 15:17 1 Bushy Park Bushy Park parkrun # 73 4 Feb 06
parkrun 15:24 1 Bushy Park Bushy Park parkrun # 105 16 Sep 06
parkrun 15:25 2 Bushy Park Bushy Park parkrun # 119 23 Dec 06
parkrun 15:30 1 Bushy Park Bushy Park parkrun # 120 25 Dec 06
parkrun 15:38 1 Bushy Park Bushy Park parkrun # 98 29 Jul 06
parkrun 15:40 2 Bushy Park Bushy Park parkrun # 85 29 Apr 06
parkrun 15:46 2 Bushy Park Bushy Park parkrun # 81 1 Apr 06
parkrun 15:48 1 Bushy Park Bushy Park parkrun # 97 22 Jul 06
parkrun 15:57 1 Bushy Park Bushy Park parkrun # 72 28 Jan 06
parkrun 16:00 1 Bushy Park Bushy Park parkrun # 100 12 Aug 06
10K 31:25 2 Chessington 26.2 RRC Valentines 10K 12 Feb 06
10K 31:51 29 Chichester Chichester Priory 10km 5 Feb 06
10K 32:00 2 Croydon Lexus Croydon 10km 25 Mar 06
10K 32:27 11 Port Erin Isle of Man Easter Festival 10km 14 Apr 06
2005 SEN Belgrave/Cambridge Uni
Event Perf Pos Venue Meeting Date
800 1:55.14 2 Allston MA, USA Harvard & Yale v Oxford & Cambridge 9 Apr 05
800 1:57.77 5 Ithaca NY, USA Cornell & Penn v Oxford & Cambridge 2 Apr 05
1500 3:53.95 3 Sheffield BUSA Indoor Championships 27 Feb 05
1500 3:54.82 12 Sheffield AAA Championships 13 Feb 05
1500 3:57.48 2 Ithaca NY, USA Cornell & Penn v Oxford & Cambridge 2 Apr 05
1500 4:06.21 4 Allston MA, USA Harvard & Yale v Oxford & Cambridge 9 Apr 05
5K 15:48 4 London Hyde Park SERPENTINE LAST FRIDAY OF THE MONTH 5km 29 Dec 05
10K 32:12 1 Epsom RON HILL SURREY 10km CLASSIC SERIES 18 Dec 05
10K 33:17 2 Croydon LEXUS CROYDON 10km 16 Oct 05
2004 U23 Belgrave/Cambridge Uni
Event Perf Pos Venue Meeting Date
600 1:21.71 2 Sheffield OPEN COMBINED EVENTS inc NORTHERN AND MIDLANDS CHAMPIONSHIPS Sheffield 22 Feb 04
800 1:51.58 3 Stretford BMC 8 Jun 04
800 1:51.8 2 Stretford BMC 22 Jun 04
800 1:54.7 1 Stretford Christie Cup 18 Mar 04
1000 2:30.65 1 Sheffield OPEN COMBINED EVENTS inc NORTHERN AND MIDLANDS CHAMPIONSHIPS Sheffield 22 Feb 04
1500 3:44.98 11 Solihull BMC 22 May 04
1500 3:45.35 9 Watford BMC 12 Jun 04
1500 3:48.04 6 Sportcity AAA Championships 10 Jul 04
1500 3:48.24 7 Cardiff BMC 17 Jul 04
1500 3:49.14 5 Sheffield AAA Indoor Championships 7 Feb 04
1500 3:50.55 1 Gateshead BUSA Championships 2 May 04
1500 3:52.29 2 Sheffield NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield 31 Jan 04
1500 3:52.52 1 Cardiff BUSA Indoor Championships 28 Feb 04
1500 3:54.54 1 Bedford AAA Under 20 & Under 23 Championships 27 Jun 04
1500 3:55.38 3 Cardiff BUSA Indoor Championships 29 Feb 04
1500 3:57.6 3 Gateshead BUSA Championships 3 May 04
1500 3:57.90 4 Bedford AAA Under 20 & Under 23 Championships 27 Jun 04
1500 4:10.4 10m Oxford 6 May 04
Mile 4:27.95 10 Oxford BMC 6 May 04
3000 8:20.0 1 Stretford BMC 25 May 04
3000 8:25.4 1 Stretford Christie Cup 18 Mar 04
5000 14:55.17 8 Haringey British Athletics League Division 1 8 May 04
5K 14:56 1 Hollins Green PETER LOWE MEMORIAL HOLLINS GREEN 5km Cheshire 5 Jun 04
10K 31:49 1 Manchester (Platt Fields) PLATT FIELDS 10km Manchester 11 Jul 04
10K 31:55 2 Epsom RONHILL SURREY CLASSIC SERIES 10km 19 Dec 04
2003 U23 Belgrave/Cambridge Uni
Event Perf Pos Venue Meeting Date
800 1:51.18 3 Manchester (SC) UKA DOMESTIC GP Sport City, Manchester 8 Mar 03
800 1:52.4 3 Stretford Trafford Grand Prix 17 Jun 03
800 1:52.7 4 Brighton BMC 13 Aug 03
800 1:53.65 3 Wigan British League Division 1 30 Aug 03
800 1:54.92 1 Manchester (SC) SALE H OPEN Sport City, Manchester 21 Dec 03
1500 3:47.01 4 Watford BMC Grand Prix 5 Jul 03
1500 3:47.81 11 Eton BMC Grand Prix 14 Jun 03
1500 3:47.9 9= Watford BMC 20 Aug 03
1500 3:48.31 4 Stretford BMC 26 Aug 03
1500 3:48.52 3 Cardiff England Vs.Wales Vs Ireland 9 Feb 03
1500 3:48.90 7 Birmingham AAA Championships 2 Mar 03
1500 3:51.27 8 Bedford Norwich Union U20 / U23 Championships 29 Jun 03
1500 3:52.60 1 Manchester (SC) SALE H OPEN Sport City, Manchester 21 Dec 03
1500 3:53.97 2 Bedford Norwich Union U20 / U23 Championships 28 Jun 03
1500 3:54.14 1 Glasgow British Universities Indoor Athletics Championships 23 Feb 03
1500 3:54.75 8 Birmingham AAA Championships 25 Jul 03
1500 3:55.1 1 Tonbridge Avril Bowring Memorial Series 5 Aug 03
1500 3:57.09 1 Bedford BUSA Championships 4 May 03
1500 3:58.94 10 Bedford BUSA Championships 5 May 03
3000 8:28.0 1 Watford Watford Open 9 Jul 03
2002 U23 Belgrave/Cambridge Uni
Event Perf Pos Venue Meeting Date
800 1:53.46 4 Stretford BMC 30 Apr 02
800 1:53.46 4 Stretford Trafford Grand Prix 5 May 02
800 1:54.1 1 Stretford Trafford Open Meeting 13 Mar 02
800 1:55.46 1 Finsbury Park LONDON HEATHSIDE OPEN Finsbury Park 11 Aug 02
800 1:55.9 1 Bedford BUSA Championships 4 May 02
800 1:56.6 1 Stretford Trafford Open Meeting 27 Feb 02
800 1:56.9 1 Stretford Trafford Open Meeting 23 Jan 02
1500 3:45.88 4 Hendon British Athletics League Division 1 3 Aug 02
1500 3:46.12 2 Stretford Trafford Grand Prix 23 Jul 02
1500 3:48.64 6 Edinburgh BMC 20 Jul 02
1500 3:50.06 2 Cardiff Norwich Union U20 / U23 16 Feb 02
1500 3:50.14 5 Cardiff AAA & WAAA Championships 2 Feb 02
1500 3:50.92 17 Watford BMC 14 Aug 02
1500 3:52.54 2 Watford BMC 26 Jun 02
1500 3:53.63 10 Solihull BMC 22 Jun 02
1500 3:54.02 2 Glasgow BUSA Indoor Championships 24 Feb 02
1500 3:54.9 1 Wimbledon Rosenheim League Eastern Division 12 Jun 02
1500 3:56.37 8 Cardiff AAA & WAAA Championships 3 Feb 02
1500 4:02.83 1 Glasgow BUSA Indoor Championships 24 Feb 02
1500 4:07.0 1 Wythenshawe Trafford OM 23 Jan 02
5000 15:03.6 1 Battersea Park Adidas Belgrave Speed Grand Prix 24 Jul 02
2001 U20 Belgrave
Event Perf Pos Venue Meeting Date
800 1:50.9 1 Tooting Bec BMC 4 Jul 01
800 1:54.0 1 Kingston Surrey County Championships 12 May 01
800 1:54.1 1 Hayes NATIONAL 29 Apr 01
1500 3:44.96 4 Solihull BMC 23 Jun 01
1500 3:47.03 9 Loughborough Loughborough International Match 20 May 01
1500 3:50.43 8 Grosseto, ITA European Junior Championships 22 Jul 01
1500 3:50.7 2 Bedford AAA U20 / U23 Championships 1 Jul 01
1500 3:50.73 2 Cardiff U20 England Vs Wales, Ireland, Northern Ireland 11 Feb 01
1500 3:51.6 1 Watford Watford Open 11 Jul 01
1500 3:58.1 1 Kingston Surrey County Championships 12 May 01
1500 3:58.67 1 Cardiff - 24 Nov 01
1500 4:05.4 2 Hayes NATIONAL 29 Apr 01
1500 4:06.8 2 Bangor (NI) Bangor International 2 Jun 01
3000 8:27.07 6 Cardiff BMC 9 Dec 01
3000 8:39.1 1 Kingston Surrey County Championships 12 May 01
2000 U20 Belgrave
Event Perf Pos Venue Meeting Date
800 1:52.86 2 Watford BMC Gold Standard Races 30 Aug 00
800 1:54.0 1 Tooting Bec BMC 16 Aug 00
800 1:55.1 1 Carshalton Sutton Arena 6 May 00
800 1:56.0 2 Exeter Exeter 5 Aug 00
800 1:56.20 6 Stretford BMC Gold Standard Races 30 May 00
1500 3:49.4 6 Watford BMC Gold Standard Races 2 Aug 00
1500 3:50.51 1 Wythenshawe BMC Grand Prix 14 Jun 00
1500 3:50.54 6 Grosseto, ITA GB v ITALY v FRANCE v SPAIN U20 INTERNATIONAL 7 Oct 00
1500 3:50.81 4 Bedford AAA U20 Championships 27 Aug 00
1500 3:50.84 1 Hendon Southern Inter Counties 20 Aug 00
1500 3:51.65 2 Watford BMC Grand Prix 22 Jul 00
1500 3:53.2 1 Croydon Surrey County Championships 14 May 00
1500 3:55.17 6 Battersea Park BMC 4 Jun 00
1500 3:55.6 1 Watford British League Division 3 20 May 00
1500 3:55.9 1 Kingston Surrey Schools Championships 10 Jun 00
1500 3:56.77 7 Birmingham CGU AAA Indoor Championships 29 Jan 00
1500 3:59.01 3 Birmingham AAA Age Group Championships 6 Feb 00
1500 4:01.1 1 Exeter - 24 Jun 00
1500 4:01.2 1 Ashford Southern Men's League Division 2 5 Aug 00
1500 4:01.91 3 Neubrandenburg, GER vGER,FRA 4 Mar 00
1500 4:02.74 2 Aldershot Combined Services AA v Hampshire v Surrey v Achilles AC 16 Jul 00
1500 4:02.9 1 Carshalton Sutton Arena 6 May 00
Mile 4:16.75 4 Bath BMC 16 Sep 00
3000 8:24.73 1 Don Valley AAAs U15/U17 Championships 29 Jul 00
3000 8:31.90 1 Derby Inter Area 3 Sep 00
3000 8:32.50 2 Sheffield ESAA English Schools' Championships 8 Jul 00
3000 8:33.06 1 Birmingham AAA Age Group Championships 6 Feb 00
3000 8:35.0 1 Croydon Surrey County Championships 13 May 00
3000 8:36.60 2 Watford Inter-Regional Match 2 Jul 00
3000 8:45.1 1 Ashford Ashford/Invicta East Kent Open 1 Apr 00
5000 15:33.00 12 Bedford CAU Inter Counties 29 May 00
1999 U20 Sutton & District
Event Perf Pos Venue Meeting Date
800 1:55.9 1 Carshalton BMC Regional Races 19 Sep 99
1500 3:54.3 8 Watford BMC Gold Standard Races 8 Sep 99
1500 3:54.3 8 Watford BMC Gold Standard Races 8 Sep 99
3000 8:30.4 1 Crawley - 26 May 99
1998 U17 Sutton & District
Event Perf Pos Venue Meeting Date
800 1:56.7 5 Carshalton BMC Regional Races 19 Sep 98
1500 3:53.6 2 Tooting Bec BMC Regional Races 19 Aug 98
1500 4:00.89 1 Sheffield AAA Junior Championships 16 Aug 98
3000 8:39.88 2 Ayr BS 18 Jul 98
1997 U17 Sutton & District
Event Perf Pos Venue Meeting Date
1500 4:06.9 3 Tooting Bec BMC 20 Aug 97
3000 8:50.2 1 Battersea Park - 21 May 97
1996 U15 Sutton & District
Event Perf Pos Venue Meeting Date
1500 4:15.21 4 Sheffield ESAA English Schools' Championships 13 Jul 96
3000 9:13.60 1 Bedford AAA U20 Championships 27 Jul 96
1995 U15 Sutton & District
Event Perf Pos Venue Meeting Date
3000 9:37.3 ? Tooting Bec - 2 Aug 95