|
2010 SEN Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:57.74 |
|
|
|
19 |
|
|
|
Stretford
|
Trafford Grand Prix Open |
1 Jun 10 |
| 3000 |
9:17.44 |
|
|
|
20 |
|
|
|
Stretford
|
Trafford Grand Prix Open |
13 Jul 10 |
| 4.8KL |
15:58 |
|
|
|
4 |
|
|
|
Manchester
|
Northern Counties Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 5K |
16:03 |
|
|
|
6 |
|
|
|
Altrincham
|
Bowdon 5K |
10 Jun 10 |
| 5KMT |
16:06 |
|
|
|
5 |
|
|
|
Altrincham
|
Dunham Massey Park 5K |
28 May 10 |
| parkrun |
17:15 |
|
|
|
4 |
|
|
|
Newcastle
|
Newcastle parkrun # 9 |
13 Mar 10 |
| 5.6KL |
19:07 |
|
|
|
35 |
|
|
|
Manchester
|
Northern Counties Men's 6-stage Relay |
2 Oct 10 |
| 8.663KL |
31:32 |
|
|
|
40 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| ZXC |
46:06 |
|
|
|
296 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
|
2009 SEN Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:26.0 |
|
|
|
1 |
|
|
|
Stretford
|
North of England League Division 3WC |
2 May 09 |
| 3000 |
9:13.07 |
|
|
|
9 |
|
|
|
Stretford
|
Trafford Grand Prix |
28 Apr 09 |
| 10000 |
35:34.8 |
|
|
|
3 |
|
|
|
Wigan
|
North of England League Cup Round 1 - Match 2 |
25 Jul 09 |
| 3000SC |
10:05.76 |
|
|
|
4 |
|
|
|
Sportcity
|
British Athletics League Premiership |
4 Jul 09 |
| 3000SC |
10:08.57 |
|
|
|
4 |
|
|
|
Don Valley
|
British Athletics League Premiership |
7 Jun 09 |
| 3000SC |
10:20.2 |
|
|
|
1 |
|
|
|
Stretford
|
North of England League Division 3WC |
2 May 09 |
| 5K |
15:51 |
|
|
|
10 |
|
|
|
Christleton
|
Christleton 5K |
8 May 09 |
| ZRDL |
21:15 |
|
|
|
51 |
|
|
|
Leeds
|
Northern Counties Men's 6-stage Relays |
26 Sep 09 |
| ZRDL |
30:23 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
36:53 |
|
|
|
20 |
|
|
|
Sherdley Park
|
Manchester Area League |
15 Nov 09 |
|
2008 SEN Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.16 |
|
|
|
|
|
|
|
Bedford
|
BAL Cup Final |
6 Sep 08 |
| 5000 |
15:58.6 |
|
|
|
4 |
|
|
|
Blackburn
|
North of England League Division 1 |
7 Jun 08 |
| 5000 |
16:21.8 |
|
|
|
|
|
|
|
Carlisle
|
Cumbria Championships |
10 May 08 |
| 3000SC |
10:06.2 |
|
|
|
|
|
|
|
Hendon
|
BAL 4 - Div 1 |
16 Aug 08 |
| 5K |
17:28 |
|
|
|
2 |
|
|
|
Manchester (AP)
|
Alexandra Park 5K |
7 Sep 08 |
| 5K |
17:29 |
|
|
|
3 |
|
|
|
Manchester (AP)
|
Alexandra Park 5K |
1 Jun 08 |
| 10K |
34:44 |
|
|
|
46 |
|
|
|
Partington
|
The Trafford 10K |
9 Mar 08 |
| ZRDL |
32:42 |
|
|
|
-23 |
|
|
|
Catterick
|
Northern 12 Stage Relay |
6 Apr 08 |
|
2007 SEN Trafford/Manchester Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.37 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Gold Standard Races |
7 Aug 07 |
| 800 |
1:56.67 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Grand Prix |
15 May 07 |
| 800 |
1:56.7 |
|
|
|
2 |
|
|
|
Blackpool
|
BAL 10 in 100 Semi Finals |
21 Jul 07 |
| 800 |
1:58.3 |
|
|
|
1 |
|
|
|
Wigan
|
North Of England Club Cup |
12 Aug 07 |
| 3000SC |
9:44.63 |
|
|
|
5 |
|
|
|
Bedford
|
BUSA Championships |
5 May 07 |
| 3000SC |
9:46.85 |
|
|
|
8 |
|
|
|
Bedford
|
BUSA Championships |
7 May 07 |
| 3000SC |
10:13.77 |
|
|
|
|
|
|
|
Bedford
|
BAL Cup |
18 Aug 07 |
| 3000SC |
10:14.60 |
|
|
|
|
|
|
|
Birmingham
|
BAL 3 - Premiership |
7 Jul 07 |
| 3000SC |
10:40.74 |
|
|
|
|
|
|
|
Blackpool
|
North of England League Inter-Club Cup & Plate Finals |
8 Sep 07 |
| 5K |
16:10 |
|
|
|
5 |
|
|
|
Wythenshawe
|
Reebok Manchester 5K Sizzler |
26 Jul 07 |
| 5K |
16:14 |
|
|
|
2 |
|
|
|
Lymm
|
Lymm 5K |
23 Jun 07 |
| 5K |
16:50 |
|
|
|
3 |
|
|
|
Manchester (AP)
|
Alexandra Park Monthly 5km |
3 Jun 07 |
|
2006 SEN Trafford/Manchester Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.12 |
|
|
|
1 |
|
|
|
Stretford
|
BMC Gold Standard |
25 Jul 06 |
| 1500 |
4:17.0 |
|
|
|
|
|
|
|
Sportcity
|
North of England League Division 1 |
6 Aug 06 |
| 2000 |
5:40.8 |
|
|
|
2 |
|
|
|
Sheffield
|
NoEAA Indoor Open |
25 Nov 06 |
| 3000 |
8:50.9 |
|
|
|
1 |
|
|
|
Manchester
|
Varsity Match |
6 Dec 06 |
| 10000 |
33:07.26 |
|
|
|
4 |
|
|
|
Bedford
|
BAL Cup Final |
19 Aug 06 |
| 10000 |
33:21.11 |
|
|
|
6 |
|
|
|
Cudworth
|
North of England Inter-Club Cup Final |
27 Aug 06 |
| 3000SC |
10:32.11 |
|
|
|
|
|
|
|
Cudworth
|
|
27 Aug 06 |
| 10K |
33:45 |
|
|
|
1 |
|
|
|
Maryport
|
Ellenborough 10km |
16 Aug 06 |
| 10K |
34:22 |
|
|
|
1 |
|
|
|
Cockermouth
|
Nora Miller Memorial 10km |
9 Sep 06 |
| 10M |
55:26 |
|
|
|
18 |
|
|
|
Brampton-Carlisle
|
Brampton To Carlisle 10 |
18 Nov 06 |
| HM |
73:13 |
|
|
|
12 |
|
|
|
Wilmslow
|
Asics Wilmslow Half Marathon |
19 Mar 06 |
| HM |
73:38 |
|
|
|
53 |
|
|
|
Newcastle-South Shields
|
Great North Run |
1 Oct 06 |
| HM |
74:41 |
|
|
|
7 |
|
|
|
Wrexham
|
Village Bakery Half Marathon |
19 Feb 06 |
|
2005 SEN Trafford/Manchester Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.70 |
|
|
|
1 |
|
|
|
Stretford
|
TRAFFORD GRAND PRIX Stretford |
10 May 05 |
| 1500 |
4:17.15 |
|
|
|
9 |
|
|
|
Stretford
|
BMC |
24 May 05 |
| 5K |
16:43 |
|
|
|
14 |
|
|
|
Altrincham
|
DUNHAM MASSEY 5km SERIES |
27 May 05 |
| 5M |
26:31 |
|
|
|
1 |
|
|
|
Manchester (Heaton Park)
|
GREGGS NORTH-WEST CHILDRENÆS CANCER RESEARCH RUN |
8 May 05 |
| 10K |
32:57 |
|
|
|
4 |
|
|
|
Great Langdale
|
GREAT LANGDALE CHRISTMAS PUDDING 10km |
18 Dec 05 |
| 10M |
59:27 |
|
|
|
2 |
|
|
|
Dearham
|
NETHERHALL 10 The Old Mill Inn, Dearham |
27 Feb 05 |
| HM |
75:03 |
|
|
|
9 |
|
|
|
Carlisle
|
|
16 Oct 05 |
|
2004 U23 Trafford/Manchester Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10M |
58:54 |
|
|
|
20 |
|
|
|
Derwentwater
|
DERWENTWATER 10 |
7 Nov 04 |
