Athlete ID: 16898 Club: Ryde/Isle of Wight Gender: Male Age Group: V35

Fetched: 2025-10-09 04:58:54+00:00 Sections: 22 Total Performances: 286 Coverage: 2003-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2003 400 54.1 400 54.1 800 1:51.44i 800 1:51.44i 2:02.5 1:52.52 1:57.11 2:00.51 1:58.2 2:00.30 1500 3:45.32 3:45.32 3:47.92 1500 3:46.91 3:52.87 3:53.42 3:59.59 4:01.85 4:03.29 4:15.11 Mile 4:08.80i 4:08.80i 4:08.85i Mile 4:20.81i 3000 8:10.99i 8:11.12i 8:10.99i 3000 8:41.11i 8:22.82 9:15.87 9:00.8 9:25.4 5000 14:13.37 14:18.72 14:13.37 5000 400H 58.8 400H 61.1 58.8 400HU17M 59.1 400HU17M 59.1 1500SC 4:34.30 1500SC 4:34.30 2000SC 5:58.01 2000SC 6:11.63 5:58.01 6:15.36 3000SC 8:54.70 9:12.07 9:21.26 8:56.41 8:54.70 3000SC 8:55.74 9:05.45 9:28.69 9:29.24 9:43.12 3000W 16:12.9 3000W 16:12.9 HJ 1.70 HJ 1.70 5K 15:00 15:46 15:00 5K 15:52 parkrun 15:09 17:18 17:26 16:26 32:21 17:35 16:21 17:51 16:12 15:09 16:23 16:03 parkrun 16:48 5M 24:31 26:11 25:24 24:31 25:20 24:47 30:32 5M 10K 30:06 32:01 31:28a 31:52 30:55 30:57 31:11 31:27 30:41 30:48 30:06 10K 10M 50:57 54:39 55:13 54:34 50:57 51:38 54:06 10M HM 67:22 68:01 67:22 67:31 75:26 71:02 69:36 HM Mar 2:38:20 2:38:20 Mar

Performances

2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Ryde/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:58				2				Medina I.O.W.	Medina I.O.W. parkrun # 662	26 Jul 25
parkrun	18:45				5				Medina I.O.W.	Medina I.O.W. parkrun # 658	28 Jun 25
parkrun	18:47				3				Lees Road, IRL	Lees Road parkrun # 437	31 May 25
parkrun	18:49				4				Medina I.O.W.	Medina I.O.W. parkrun # 659	5 Jul 25
parkrun	18:57				7				Medina I.O.W.	Medina I.O.W. parkrun # 651	10 May 25
parkrun	19:19				8				Medina I.O.W.	Medina I.O.W. parkrun # 657	21 Jun 25
parkrun	19:27				27				Woodhouse Moor	Woodhouse Moor parkrun # 854	29 Mar 25
parkrun	19:43				5				Medina I.O.W.	Medina I.O.W. parkrun # 655	7 Jun 25
parkrun	23:03				37				Medina I.O.W.	Medina I.O.W. parkrun # 648	5 Apr 25
2024 SEN Ryde/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
5K	15:46				51				Leicester	Podium Festival 5K	16 Mar 24
parkrun	17:18				1				Medina I.O.W. Summer	Medina I.O.W. parkrun # 605	22 Jun 24
parkrun	17:39				1				Medina I.O.W.	Medina I.O.W. parkrun # 633	28 Dec 24
parkrun	18:14				1				Medina I.O.W. Summer	Medina I.O.W. parkrun # 603	8 Jun 24
parkrun	24:23				54				Medina I.O.W. Summer	Medina I.O.W. parkrun # 607	6 Jul 24
parkrun	26:12				80				Medina I.O.W. Summer	Medina I.O.W. parkrun # 625	9 Nov 24
parkrun	26:19				99				Medina I.O.W. Summer	Medina I.O.W. parkrun # 619	28 Sep 24
parkrun	29:18				128				Medina I.O.W. Summer	Medina I.O.W. parkrun # 623	26 Oct 24
parkrun	30:36				133				Medina I.O.W. Summer	Medina I.O.W. parkrun # 618	21 Sep 24
parkrun	35:45				295				Medina I.O.W. Summer	Medina I.O.W. parkrun # 613	17 Aug 24
5M	26:11				13				Portsmouth	Victory 5	1 Dec 24
10KXC	44:56				2				Ryde	Ryde Harriers Championship	21 Jan 24
10KXC	45:25				1				Ryde	Arthur Biggs Handicap	18 Feb 24
7MMT	44:16				1				Ryde	Newport to Ryde 7	30 Mar 24
HMMT	85:23				8				Ryde	Isle of Wight Half Marathon	18 Aug 24
2023 SEN Ryde/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:26				1				Portsmouth Lakeside	Portsmouth Lakeside parkrun # 315	14 Oct 23
parkrun	18:11				2				Medina I.O.W. Summer	Medina I.O.W. parkrun # 549	10 Jun 23
parkrun	18:50				17				Medina I.O.W. Summer	Medina I.O.W. parkrun # 558	12 Aug 23
parkrun	20:03				10				Medina I.O.W. Summer	Medina I.O.W. parkrun # 557	5 Aug 23
parkrun	21:52				18				Medina I.O.W. Summer	Medina I.O.W. parkrun # 551	24 Jun 23
parkrun	23:55				52				Medina I.O.W. Summer	Medina I.O.W. parkrun # 552	1 Jul 23
parkrun	24:37				66				Medina I.O.W. Summer	Medina I.O.W. parkrun # 555	22 Jul 23
parkrun	25:12				70				Medina I.O.W. Summer	Medina I.O.W. parkrun # 553	8 Jul 23
5M	25:24				7				Portsmouth	Victory 5	3 Dec 23
10K	32:01				1				Southampton	ABP Southampton 10K	2 Apr 23
10K	33:58				1				Ryde	Brading 10K	4 Jun 23
10KXC	39:52				1				Ryde	Isle of Wight Championships	19 Feb 23
10KXC	44:03				1				Ryde	Ryde Harriers Championship	22 Jan 23
2022 SEN Ryde/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:26				1				Medina I.O.W.	Medina I.O.W. parkrun # 503	23 Jul 22
parkrun	17:39				3				Medina I.O.W.	Medina I.O.W. parkrun # 509	3 Sep 22
parkrun	17:48				7				Richmond Park	Richmond Park parkrun # 691	5 Mar 22
parkrun	19:51				3				Medina I.O.W.	Medina I.O.W. parkrun # 510	10 Sep 22
parkrun	19:56				12				Medina I.O.W.	Medina I.O.W. parkrun # 502	16 Jul 22
parkrun	20:34				7				Medina I.O.W.	Medina I.O.W. parkrun # 501	9 Jul 22
parkrun	21:30				23				Medina I.O.W.	Medina I.O.W. parkrun # 500	2 Jul 22
parkrun	33:28				232				Medina I.O.W.	Medina I.O.W. parkrun # 507	20 Aug 22
10K	31:28				5				Inverness	River Ness 10K	2 Oct 22
HMMT	75:50				3				Ryde	Isle of Wight Half Marathon	21 Aug 22
Mar	2:38:20				4				Goodwood	Running Grand Prix Goodwood	4 Dec 22
2021 SEN Ryde/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
10K	31:52				1				Ryde	Brading 10K	13 Jun 21
10M	54:39				1				Ryde	Ryde 10	27 Jun 21
HMMT	73:00				1				Ryde	Isle of Wight Half Marathon	15 Aug 21
2020 SEN Ryde/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
parkrun	32:21				92				Heartlands	Heartlands parkrun # 98	7 Mar 20
10K	30:55				1				Stubbington Green	Stubbington Green 10K	12 Jan 20
10M	55:13				1				Ryde	Ryde 10	2 Feb 20
HM	68:01				3				Wokingham	Wokingham Half Marathon	23 Feb 20
2019 SEN Aldershot, Farnham & District/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:35				1				Medina I.O.W.	Medina I.O.W. parkrun # 400	16 Mar 19
5M	24:31				3				Portsmouth	Victory 5	1 Dec 19
5M	25:14				2				Marlow	Grant & Stone Marlow 5	12 May 19
10K	30:57				7				London Green Park	ASICS London 10K	21 Jul 19
10K	32:30				1				Ryde	Brading 10K	7 Jul 19
10M	54:34				1				Ryde	Ryde 10	3 Feb 19
HM	67:22				63				Copenhagen, DEN	Copenhagen Half Marathon	15 Sep 19
2018 SEN Aldershot, Farnham & District/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:21				1				Medina I.O.W.	Medina I.O.W. parkrun # 369	11 Aug 18
5.8KL	17:35				3				Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5M	25:20				7				Portsmouth	Victory 5	2 Dec 18
10K	31:11				1				Stubbington Green	Stubbington Green 10K	14 Jan 18
10K	31:18				10				Brighton	Brighton Marathon 10K	15 Apr 18
10K	31:41				54				London	Vitality London 10,000	28 May 18
10M	50:57				13				Portsmouth	Simplyhealth Great South Run 10	21 Oct 18
HM	67:31				29				Cardiff	Cardiff Half Marathon	7 Oct 18
HM	73:20				2				Ryde	Isle of Wight Half Marathon	19 Aug 18
2017 SEN Aldershot, Farnham & District/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:51				1				Basingstoke	Basingstoke parkrun # 509	2 Dec 17
parkrun	19:48				4				Medina I.O.W.	Medina I.O.W. parkrun # 312	1 Jul 17
parkrun	22:45				53				Medina I.O.W.	Medina I.O.W. parkrun # 303	29 Apr 17
parkrun	25:43				106				Medina I.O.W.	Medina I.O.W. parkrun # 304	6 May 17
5M	24:47				2				Portsmouth	Victory 5	3 Dec 17
7MMT	40:52				1				Newport	Newport to Ryde 7	15 Apr 17
11.75KXC	39:11				4				Botley	Hampshire County Championships	7 Jan 17
HM	75:26				2				Ryde	Isle of Wight Half Marathon	20 Aug 17
2016 SEN Aldershot, Farnham & District/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:12.07				6				Loughborough	Loughborough International	22 May 16
3000SC	9:13.63				3				Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
3000SC	9:32.01				1				Portsmouth	Hampshire County Championships	15 May 16
parkrun	16:12				1				Medina I.O.W.	Medina I.O.W. parkrun # 261	9 Jul 16
parkrun	16:34				1				Medina I.O.W.	Medina I.O.W. parkrun # 256	4 Jun 16
parkrun	19:37				8				Medina I.O.W.	Medina I.O.W. parkrun # 285	24 Dec 16
parkrun	20:25				8				Medina I.O.W.	Medina I.O.W. parkrun # 258	18 Jun 16
parkrun	26:30				100				Medina I.O.W.	Medina I.O.W. parkrun # 255	28 May 16
5.38ML	27:31				11				Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
9.8KXC	31:07				62				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
10K	31:27				44				Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	31:55				1				Stubbington Green	Stubbington Green 10K	17 Jan 16
10K	33:49				1				Ryde	Brading 10K	26 Jun 16
10M	51:38				16				Portsmouth	Great South Run 10	23 Oct 16
10M	53:39				1				Ryde	Ryde 10	7 Feb 16
HM	71:02				2				Windsor	Windsor Half Marathon	25 Sep 16
HM	72:26				1				Ryde	Isle of Wight Half Marathon	21 Aug 16
2015 SEN Aldershot, Farnham & District/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:09				1				Medina I.O.W.	Medina I.O.W. parkrun # 192	28 Feb 15
parkrun	17:58				1				Medina I.O.W.	Medina I.O.W. parkrun # 213	1 Aug 15
parkrun	18:19				4				Medina I.O.W.	Medina I.O.W. parkrun # 185	10 Jan 15
parkrun	19:51				11				Medina I.O.W.	Medina I.O.W. parkrun # 186	17 Jan 15
parkrun	20:49				20				Medina I.O.W.	Medina I.O.W. parkrun # 196	28 Mar 15
parkrun	21:32				30				Medina I.O.W.	Medina I.O.W. parkrun # 190	14 Feb 15
5M	30:32				98				Portsmouth	Victory 5	6 Dec 15
10K	30:41				2				Stubbington Green	Stubbington Green 10K	18 Jan 15
12KXC	43:32				97				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10M	54:06				1				Ryde	Ryde 10	1 Feb 15
2014 SEN Aldershot, Farnham & District/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
5000	14:18.72				8				Watford	BMC Grand Prix	17 May 14
5000	14:52.00				20				Birmingham	British Championships (Inc European Trials)	28 Jun 14
3000SC	9:21.26				1				Portsmouth	Hampshire County Championships	25 May 14
5K	15:00				1				Portsmouth	Lakeside 5K Series	30 Apr 14
parkrun	16:23				1				Medina I.O.W.	Medina I.O.W. parkrun # 177	15 Nov 14
9.8KXC	31:21				63				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	30:48				5				Eastleigh	B&Q Eastleigh 10K	23 Mar 14
10K	31:33				1				Portsmouth	Portsmouth D-Day 10K	8 Jun 14
12KXC	38:19				43				Nottingham	ECCA English National Championships	22 Feb 14
HM	69:36				39				Reading	Reading Half Marathon	2 Mar 14
ZXC	31:14				2				Basingstoke	Destination Basingstoke Hampshire League	6 Dec 14
ZXC	31:32				41				Albufeira, POR	IAAF Cross-Country Permit (Inc European Clubs XC Champs)	2 Feb 14
ZXC	41:10				7				Eastleigh	Hampshire County Championships	4 Jan 14
2013 SEN Aldershot, Farnham & District/Lamar Uni/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.32				1				San Marcos TX, USA	Bobcat Classic	26 Apr 13
1500	3:51.17				1				Lake Charles LA, USA	SLC Outdoor Championships	12 May 13
1500	3:52.51				13				Birmingham	Sainsbury's British Championships	12 Jul 13
1500	4:03.21				4				Lake Charles LA, USA	SLC Outdoor Championships	11 May 13
Mile	4:08.80				1				Norman OK, USA	Southland Indoor Championships	23 Feb 13
Mile	4:10.28				1				Houston TX, USA	Howie Ryan Invitational	26 Jan 13
Mile	4:11.91				1				Lake Charles LA, USA	McNeese Indoor Invitational	18 Jan 13
Mile	4:21.15				4				Norman OK, USA	Southland Indoor Championships	22 Feb 13
3000	8:11.12				11				Seattle WA, USA	Husky Classic	9 Feb 13
3000	8:27.68				1				Norman OK, USA	Southland Indoor Championships	23 Feb 13
3000	DNF				-				Houston TX, USA	Howie Ryan Invitational	26 Jan 13
5000	14:13.37				12				Stanford CA, USA	Stanford Invitational	29 Mar 13
3000SC	8:56.41				2				Walnut CA, USA	Mt. SAC Relays	18 Apr 13
3000SC	9:10.78				13				Austin TX, USA	NCAA Division I West Preliminary	24 May 13
3000SC	9:15.19				1				Huntsville TX, USA	Sam Houston Invitational	6 Apr 13
3000SC	DNF				-				Lake Charles LA, USA	SLC Outdoor Championships	11 May 13
parkrun	16:03				1				Medina I.O.W.	Medina I.O.W. parkrun # 122	21 Sep 13
parkrun	17:28				1				Medina I.O.W.	Medina I.O.W. parkrun # 109	22 Jun 13
parkrun	18:04				1				Medina I.O.W.	Medina I.O.W. parkrun # 108	15 Jun 13
parkrun	28:05				73				Medina I.O.W.	Medina I.O.W. parkrun # 111	6 Jul 13
9.8KXC	31:17				65				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
2012 SEN Aldershot, Farnham & District/Lamar Uni/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.92				1				Houston TX, USA	Victor Lopez Classic	23 Mar 12
1500	3:48.13				2				Houston TX, USA	J. Fred Duckett Twilight Meet	21 Apr 12
Mile	4:08.85				1				Norman OK, USA	Southland Conference Indoor Championships	25 Feb 12
Mile	4:09.32				1				Birmingham AL, USA	Birmingham Invitational	26 Jan 12
Mile	4:14.59				1				Houston TX, USA	Leonard Hilton Invitational	13 Jan 12
Mile	4:18.12				1				Norman OK, USA	Southland Conference Indoor Championships	24 Feb 12
3000	8:10.99				2				Ames IA, USA	Iowa State Classic	11 Feb 12
3000	8:32.53				5				Norman OK, USA	Southland Conference Indoor Championships	25 Feb 12
3000SC	8:54.70				1				San Marcos TX, USA	Southland Outdoor Championships	12 May 12
3000SC	8:58.29				4				Austin TX, USA	Texas Relays	29 Mar 12
3000SC	8:58.52				3				Austin TX, USA	NCAA Division I West Preliminary Round	25 May 12
3000SC	9:07.87				11				Birmingham	Aviva British Championships inc. Olympic Trials	23 Jun 12
3000SC	9:08.03				11				Des Moines IA, USA	NCAA Division I Championships	7 Jun 12
10K	30:06				1				Beaumont TX, USA	Triangle Therapeutics Turkey Trot 10K	22 Nov 12
ZXC	17:24				22				Houston TX, USA	Rice Invitational	14 Sep 12
ZXC	24:30.2				102				Louisville KY, USA	NCAA Division I Pre-Nationals	13 Oct 12
ZXC	24:55.0				16				Beaumont TX, USA	Southland Cross Country Championships	26 Oct 12
ZXC	32:16.3				42				Fayetteville AR, USA	NCAA DI South Central Regional Cross Country Championships	9 Nov 12
2011 U23 Aldershot, Farnham & District/Lamar Uni/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.44				1				Norman OK, USA	Southland Conference Championships	26 Feb 11
800	1:51.53				1				Sandown	Natwest Island Games	28 Jun 11
800	1:52.64				1				Norman OK, USA	Southland Conference Championships	25 Feb 11
800	1:54.35				2				Houston TX, USA	Howie Ryan All-Comers Meet	5 Feb 11
800	1:59.49				1				Sandown	Natwest Island Games	26 Jun 11
1500	3:46.91				1				Palo Alto CA, USA	Payton Jordan Invitational	1 May 11
1500	3:48.35				2				Houston TX, USA	Victor Lopez Classic	26 Mar 11
1500	3:49.47				3				Natchitoches LA, USA	Southland Conference Outdoor Championships	15 May 11
1500	3:53.54				2				Sandown	Natwest Island Games	1 Jul 11
1500	3:58.45				4				Natchitoches LA, USA	Southland Conference Outdoor Championships	14 May 11
1500	4:11.31				1				Sandown	Natwest Island Games	30 Jun 11
Mile	4:20.81				4				Houston TX, USA	Leonard Hilton Memorial	14 Jan 11
3000	8:41.11				9				Houston TX, USA	Houston Indoor Invitational	28 Jan 11
3000SC	8:55.74				12				Walnut CA, USA	Mt Sac Relays	14 Apr 11
3000SC	9:01.50				7				Eugene OR, USA	NCAA Division I West Preliminary Round	27 May 11
3000SC	9:24.35				2				Lake Charles LA, USA	McNeese State Cowboy relays	12 Mar 11
3MXC	15:51.87				5				Houston TX, USA	Johnny Morriss UH Invitational	2 Sep 11
parkrun	16:48				1				Medina I.O.W.	Medina I.O.W. parkrun # 34	24 Dec 11
parkrun	17:11				2				Medina I.O.W.	Medina I.O.W. parkrun # 33	17 Dec 11
5.5KXC	17:22				13				Houston TX, USA	John F. Cooper Memorial Rice Invitational	16 Sep 11
8KXC	25:06.9				149				Madison WI, USA	Wisconsin adidas Invitational	14 Oct 11
8KXC	25:19.8				7				Nacogdoches TX, USA	Southland Cross Country Championships	31 Oct 11
8KXC	25:53.5				9				Austin TX, USA	Grass Routes Grand Prix	30 Sep 11
10KXC	31:44.6				26				Waco TX, USA	NCAA DI South Central Regional Cross Country Championships	12 Nov 11
2010 U23 Aldershot, Farnham & District/St. Mary's Uni/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.5				1				Bournemouth	Southern Men's League Division 2	31 Jul 10
1500	3:52.87				6				Watford	BMC Nike Grand Prix	12 Jun 10
1500	4:10.7				1				Bournemouth	Southern Men's League Division 2	31 Jul 10
3000	8:22.82				7				Watford	Watford Graded Open	19 May 10
400H	61.1				1				Bournemouth	Southern Men's League Division 2	31 Jul 10
3000SC	9:05.45				4				Sportcity	BMC Nike Grand Prix	29 May 10
3000SC	9:14.87				14				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
3000SC	9:19.43				5				Gateshead	England Senior Closed Championships	18 Jul 10
3000SC	9:31.30				6				Bedford	BUCS Championships	3 May 10
3000SC	9:40.77				8				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
3000SC	10:07.93				4				Bedford	BUCS Championships	1 May 10
4.819KL	14:57				13				Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5.506KL	17:12				2				Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
12KXC	39:34				116				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	26:44				13				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	55:32				45				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 U23 Aldershot, Farnham & District/St. Mary's Uni/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.52				2				Aland, FIN	Natwest Island Games	30 Jun 09
800	1:53.81				1				Twickenham	St. Mary's Classic	3 Jun 09
800	1:56.49				2				Portsmouth	Hampshire County Championships	9 May 09
800	1:56.6				2				Kingston	10 in 100 Cup Semi Final	18 Jul 09
800	1:58.73				1				Portsmouth	Hampshire County Championships	9 May 09
800	2:00.13				1				Aland, FIN	Natwest Island Games	29 Jun 09
1500	3:53.42				2				Aland, FIN	Natwest Island Games	3 Jul 09
1500	3:54.00				8				Watford	BMC Nike Grand Prix	13 Jun 09
1500	3:55.47				2				Sportcity	BMC Nike Grand Prix	30 May 09
1500	3:56.14				3				Watford	Southern Counties Senior & U20 Championships	20 Jun 09
1500	3:57.88				8				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
1500	4:01.82				4				Portsmouth	Hampshire County Championships	10 May 09
1500	4:13.56				1				Aland, FIN	Natwest Island Games	2 Jul 09
3000SC	9:28.69				8				Bedford	BUCS Championships	4 May 09
3000SC	9:46.68				4				Bedford	BUCS Championships	2 May 09
5K	15:52				4				Portsmouth	Portsmouth Promenade 5K Series	5 Aug 09
5.994KL	20:10				27				Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
9.8KXC	31:25				80				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	15:18								Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	21:49				5				Uxbridge	London Colleges League	25 Feb 09
ZXC	28:51				12				Goodwood	Hampshire League	7 Nov 09
ZXC	29:35				7				Hillingdon	Southern Championships	24 Jan 09
ZXC	30:10				12				Winchester	Hampshire League	10 Oct 09
ZXC	37:20				37				Parliament Hill	English National Championships	21 Feb 09
ZXC	38:49				5				Dibden Inclosure	Hampshire County Championships	10 Jan 09
2008 U20 Aldershot, Farnham & District/St. Mary's Uni/Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.11				4				Hendon	SEAA U15/U20 Inter Counties	24 Aug 08
800	1:57.62				3				Hendon	SEAA U15/U20 Inter Counties	24 Aug 08
1500	3:59.59				4				Sportcity	BMC Nike Grand Prix	31 May 08
1500	3:59.80				6				Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	4:05.11				7				Crawley	BMC Regional Races	21 May 08
3000	9:15.87								Portsmouth	Hampshire Championships	10 May 08
2000SC	6:11.63				4				Watford	BMC Nike Grand Prix	17 May 08
2000SC	6:14.09				1				Portsmouth	Hampshire Championships	11 May 08
3000SC	9:29.24				5				Twickenham	St. Mary's Classic	4 Jun 08
3000SC	9:36.63				9				Bedford	BUSA Championships	3 May 08
3000SC	9:47.85				3				Bedford	BUSA Championships	3 May 08
3000SC	10:02.91				8				Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
5.994KL	19:41								Aldershot	South of England 6 Stage Relay	27 Sep 08
SHORT5M	24:38				11				Portsmouth	Victory 5 (50m short)	7 Dec 08
ZRDL	29:33				-27				Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	30:04				-44				Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	21:19				17				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	27:51				5				Dibden	Hampshire Championships	5 Jan 08
ZXC	28:18				33				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	29:22				6				Chichester	Hampshire League	8 Nov 08
ZXC	30:59				21				Winchester	Hampshire League	11 Oct 08
ZXC	31:42				28				Parliament Hill	Southern Championships	26 Jan 08
2007 U20 Isle of Wight/Havant
Event	Perf				Pos				Venue	Meeting	Date
400	54.1								Southampton	Hampshire County Schools Championships	9 Jun 07
800	2:00.51				1				Portsmouth	Hampshire County Championships	12 May 07
1500	4:01.85				5				Watford	BMC Academy PB Classic	19 May 07
1500	4:03.30				3				Rhodes, GRE	NatWest Island Games	6 Jul 07
1500	4:13.13								Rhodes, GRE	NatWest Island Games	5 Jul 07
3000	9:00.8				2				Southampton	Hampshire County Schools Championships	9 Jun 07
2000SC	5:58.01				3				Birmingham	Sainsbury ESAA English Schools' Championships	14 Jul 07
2000SC	6:04.27				3				Crystal Palace	South of England Senior Championships	17 Jun 07
2000SC	6:10.35				6				Twickenham	St. Mary's Relays	6 Jun 07
2000SC	6:22.74				2				Portsmouth	Hampshire County Championships	13 May 07
3000SC	9:43.12				4				Rhodes, GRE	NatWest Island Games	1 Jul 07
3000SC	9:44.95				8				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
ZXC	30:46				17				Overton	Hampshire League	1 Dec 07
ZXC	31:17				28				Winchester	Hampshire League	13 Oct 07
ZXC	36:23				49				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U20 Isle of Wight/Havant
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.2				2				Portsmouth	National Junior League Itchen Division	7 May 06
800	1:59.77				3				Portsmouth	Hampshire County Championships	13 May 06
1500	4:03.29				1				Watford	Watford Open Graded Meeting	26 Jul 06
1500	4:09.9				2				Southampton	Hampshire County Schools Championships	10 Jun 06
3000	9:25.4								Portsmouth	National Junior League Itchen Division	16 Jul 06
400H	58.8				2				Portsmouth	National Junior League Itchen Division	16 Jul 06
2000SC	6:15.36				5				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
2000SC	6:17.47				8				Gateshead	ESAA English Schools Championships	8 Jul 06
2000SC	6:21.42				2				Portsmouth	Hampshire County Championships	14 May 06
2000SC	6:21.9				1				Portsmouth	National Junior League Itchen Division	7 May 06
HJ	1.70								Portsmouth	National Junior League Itchen Division	7 May 06
2005 U17 Isle of Wight/Havant
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.30				1				Crystal Palace	BMC Grand Prix	6 Aug 05
800	2:02.84				3				Portsmouth	Hampshire County Championships	14 May 05
1500	4:15.11				8				Watford	WATFORD OPEN Watford	27 Jul 05
1500	4:16.4				2				Abingdon	UK Young Athletes' League Southern 1W	17 Jul 05
1500	4:16.4				1				Abingdon	UK Young Athletes' League Southern 1W	17 Jul 05
400HU17M	59.1				2				Salisbury	UKA Young Athletes League Southern 1W	31 Jul 05
1500SC	4:34.30				6				Birmingham	AAA U15 / U17 Championships	14 Aug 05
1500SC	4:35.08				4				Portsmouth	South of England U20 Championships	29 May 05
1500SC	4:37.24				10				Birmingham	ESAA English Schools' Championships	9 Jul 05
1500SC	4:40.4				1				Carshalton	ESAA South East Schools Inter-County Championships	18 Jun 05
1500SC	4:41.7				2				Portsmouth	Hampshire Schools Championships	11 Jun 05
1500SC	4:43.5				1				Portsmouth	Southern U17 Inter County Match	21 Aug 05
1500SC	4:46.45				2				Portsmouth	Hampshire County Championships	15 May 05
1500SC	4:53.0				1				Sandown	UKA Young Athletes League Southern 1W	8 May 05
2003 U15 Isle of Wight/Havant
Event	Perf				Pos				Venue	Meeting	Date
3000W	16:12.9				5				Sheffield	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 03