Tom Collins

 
Athlete ID:16691
Club:Medway & Maidstone
Gender:Male
Age Group:V35
Fetched:2025-11-18 17:16:22+00:00
Sections:23
Total Performances:578
Coverage:2002-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2002
200 29.6 29.6 200
400 60.8 400
800 1:56.48 2:10.9 2:12.5 2:07.67 2:11.83 2:03.41 2:04.35 2:04.1 800 1:59.6 1:57.84 1:56.48 1:58.6 2:01.85
1500 4:00.57 4:26.94 4:25.40 4:18.3 4:14.79 4:24.9 4:11.9 4:07.60 4:09.18 4:08.3 1500 4:06.22 4:02.6 4:00.6 4:00.57 4:07.90 4:13.38 4:35.7
Mile 4:42.68 4:46.97 4:42.97 4:45.30 4:43.16 4:42.68 Mile
3000 8:47.87 9:32.3 9:37.92 9:34.55 9:20.1 9:23.5 9:26.5 9:13.07 9:12.99 9:05.30 9:05.57 8:49.60 3000 8:51.8 8:48.9 8:47.87 8:57.52 9:06.0
5000 15:14.60 16:56.24 16:34.3 16:01.63 15:45.8 15:31.33 15:54.0 15:35.1 15:14.60 15:21.63 15:48.3 16:02.3 5000 15:37.1 15:47.00 15:59.9 15:34.9 16:33.1 16:47.1
10000 31:51.91 33:05.46 32:53.67 33:25.57 32:58.50 31:51.91 31:55.22 33:20.4 10000
400H 64.07/63.9 69.88 69.12 69.79 71.6 69.97/69.9 66.64 64.07 66.03 63.9 66.9 400H 65.5
2000SC 6:16.63 6:48.01 6:46.58 6:43.2 6:55.7 6:55.05 6:49.0 6:33.04 6:16.63 2000SC
3000SC 9:40.6 10:38.22 10:43.37 10:29.24 10:36.0 10:28.77 10:13.64 10:33.3 10:21.14 9:46.89 9:51.47 9:56.63 10:11.4 3000SC 9:43.69 9:40.88 9:40.6 9:52.5 10:04.9 10:19.0
3000SC 9:40.6 10:38.22 10:43.37 10:29.24 10:36.0 10:28.77 10:13.64 10:33.3 10:21.14 9:46.89 9:51.47 9:56.63 10:11.4 3000SC 9:43.69 9:40.88 9:40.6 9:52.5 10:04.9 10:19.0
3000SCNWJ 10:23.9 10:24.92 10:23.9 3000SCNWJ
HJ 1.00 1.00 HJ
LJ 4.51 4.15 LJ 4.51
TJ 10.30 8.32 9.62 10.30 TJ 9.68
HT7.26K 8.22 HT7.26K 8.22
parkrun 15:39 18:09 17:20 16:20 17:13 27:11 17:44 16:28 16:23 16:16 16:14 15:39 16:06 parkrun
10K 31:23 34:22 33:35 34:21 32:49 35:54 33:43 32:03 31:23 33:59 10K 33:55 32:55 33:05 33:30 34:35 36:23
10M 53:17 54:11 54:18 53:56 10M 55:23 57:03 53:17 56:20 57:58
HM 67:10 74:10 70:18 73:44 67:10 69:19 72:54 69:55 HM 69:45 71:40 72:05 71:59 72:38 77:02
20M 1:53:36 1:59:16 2:05:26 1:58:06 1:53:36 1:54:41 20M
Mar 2:31:13 2:41:10 2:35:34 2:44:36 2:38:49 2:36:23 2:31:13 2:43:56 2:41:55 Mar 2:37:58

Performances
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Medway & Maidstone
Event Perf Pos Venue Meeting Date
400 60.8 1 Ashford Southern Counties Veterans AC League - Kent Division 2 18 Jul 25
800 2:13.9 3 Dartford Southern Counties Veterans AC League - Kent Division 2 27 Jun 25
800 2:16.86 4 Finsbury Park Southern Athletics League Division 1 17 May 25
1500 4:29.66 2 Gillingham Kent Combined Events, Masters Track & Throws & U13 Championships 14 Sep 25
3000 9:49.38 4 Gillingham Medway & Maidstone Summer Open Meeting 12 Apr 25
5000 17:02.33 2 Gillingham Kent Combined Events, Masters Track & Throws & U13 Championships 13 Sep 25
400H 73.5 5 Chelmsford Southern Athletics League Division 1 22 Jun 25
400H 75.35 3 Woking Southern Athletics League Division 1 30 Aug 25
400H 80.56 5 Finsbury Park Southern Athletics League Division 1 17 May 25
2000SC 6:57.10 5 Woking Southern Athletics League Division 1 30 Aug 25
2000SC 7:06.5 5 Chelmsford Southern Athletics League Division 1 22 Jun 25
3000SC 10:38.79 2 Finsbury Park Southern Athletics League Division 1 17 May 25
3000SC 11:03.66 2 Gillingham Southern Athletics League Division 1 13 Jul 25
parkrun 18:28 5 Great Lines Great Lines parkrun # 523 10 May 25
6KL 20:54 52 Aldershot Southern Men's 6-Stage Relays 20 Sep 25
7.8KXC 28:53 22 Norman Park Kent League 8 Feb 25
8KXC 29:01 30 Somerhill School Kent League 18 Oct 25
8KXC 29:05 35 Footscray Kent League 11 Oct 25
12KXC 46:27 52 Brands Hatch Kent County Championships 4 Jan 25
12KXC 55:06 355 Parliament Hill ECCA Saucony English National Championships 22 Feb 25
15KXC 54:25 183 Beckenham Place South of England Championships 25 Jan 25
2024 V35 Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 2:10.9 2 Dartford Southern Counties Veterans AC Kent League Division 1 14 Jun 24
800 2:13.5 3 Dartford Southern Counties Veterans AC Kent League Division 1 19 Jul 24
800 2:15.62 5 Bromley Southern Athletics League - Division 1 17 Aug 24
800 2:19.62 5 Eton Southern Athletics League - Division 1 18 May 24
800 2:20.42 5 Eton Southern Athletics League - Division 1 15 Jun 24
Mile 4:46.97 4 Gillingham Medway Mile Elite Races 12 Jul 24
400H 69.88 3 Eton Southern Athletics League - Division 1 18 May 24
400H 72.70 2 Eton Southern Athletics League - Division 1 15 Jun 24
400H 73.77 4 Gillingham Southern Athletics League - Division 1 14 Jul 24
400H 75.11 3 Bromley Southern Athletics League - Division 1 17 Aug 24
2000SC 6:48.01 2 Eton Southern Athletics League - Division 1 15 Jun 24
2000SC 6:51.73 4 Bromley Southern Athletics League - Division 1 17 Aug 24
3000SC 10:38.22 2 Gillingham Southern Athletics League - Division 1 14 Jul 24
3000SC 10:43.85 2 Eton Southern Athletics League - Division 1 18 May 24
parkrun 18:09 1 Great Lines Great Lines parkrun # 483 3 Aug 24
6KL 20:30 45 Aldershot Southern Men's 6-Stage Relays 21 Sep 24
8KXC 28:33 29 Danson Park Kent League 9 Nov 24
8KXC 29:24 25 Somerhill School Kent League 26 Oct 24
8KXC 29:27 27 Footscray Kent League 12 Oct 24
12KXC 43:46 32 Brands Hatch Kent County Championships 6 Jan 24
15KXC 49:59 118 Beckenham Place South of England Championships 27 Jan 24
30KMT 2:05:34 17 Gravesend North Downs Run 30K 30 Jun 24
Mar 2:41:10 6 Milton Keynes Milton Keynes Marathon 6 May 24
2023 V35 Medway & Maidstone
Event Perf Pos Venue Meeting Date
1500 4:26.94 5 Bromley Kent County Championships 13 May 23
1500 4:29.2 1 Dartford Southern Counties Veterans AC Kent Division 2 26 May 23
Mile 4:42.97 12 Gillingham Medway Mile 2023 Elite Races 21 Jul 23
3000 9:32.3 1 Eltham Southern Counties Veterans AC Kent Division 2 5 May 23
3000 9:35.3 1 Salisbury Southern Athletics League Division 1 9 Jul 23
3000 9:38.47 4 Bracknell Southern Athletics League Division 1 20 May 23
3000 9:58.51 4 Bromley Norman Park International Challenge 15 Apr 23
5000 16:56.24 5 Bromley Kent County Championships 13 May 23
5000 17:16.0 6 Wormwood Scrubs Southern Athletics League Division 1 18 Jun 23
400H 69.12 2 Gillingham Southern Athletics League Division 1 19 Aug 23
400H 70.6 3 Wormwood Scrubs Southern Athletics League Division 1 18 Jun 23
2000SC 6:46.58 2 Bromley Kent County Championships 14 May 23
2000SC 6:47.57 2 Bromley Norman Park International Challenge 15 Apr 23
2000SC 6:56.0 3 Wormwood Scrubs Southern Athletics League Division 1 18 Jun 23
2000SC 6:59.93 2 Gillingham Southern Athletics League Division 1 19 Aug 23
3000SC 10:43.37 3 Bracknell Southern Athletics League Division 1 20 May 23
3000SC 10:52.8 2 Salisbury Southern Athletics League Division 1 9 Jul 23
parkrun 17:20 2 Great Lines Great Lines parkrun # 423 10 Jun 23
parkrun 17:49 2 Great Lines Great Lines parkrun # 408 25 Feb 23
parkrun 20:33 9 Shorne Woods Shorne Woods parkrun # 455 27 May 23
6KL 20:23 53 Aldershot Southern Relays 23 Sep 23
7.2KL 24:12 31 Olympic Park Southern Men's 12-Stage Relays 2 Apr 23
7.8KXC 26:32 10 Norman Park Kent League 11 Feb 23
8KXC 29:31 21 Somerhill School Kent League 28 Oct 23
8KXC 30:29 30 Foots Cray Meadows Kent League 14 Oct 23
10K 34:22 9 East Malling Larkfield 10K 17 Sep 23
12KXC 46:44 47 Brands Hatch Kent County Championships 7 Jan 23
2022 V35 Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 2:12.5 2 Erith Southern Counties Veterans League - Kent Division 1 17 Jun 22
Mile 4:45.30 5 Gillingham Medway Mile Invitational Track Race 22 Jul 22
3000 9:37.92 4 Gillingham Southern Athletics League Division 1 12 Jun 22
5000 16:34.3 1 Salisbury Southern Athletics League Division 1 10 Sep 22
5000 16:37.2 2 Bournemouth Southern Athletics League Division 1 16 Jul 22
400H 69.79 1 Gillingham Southern Athletics League Division 1 13 Aug 22
400H 70.0 2 Salisbury Southern Athletics League Division 1 10 Sep 22
2000SC 6:43.2 1 Salisbury Southern Athletics League Division 1 10 Sep 22
2000SC 6:47.4 1 Gillingham Southern Athletics League Division 1 - Match 1 22 May 22
2000SC 6:57.7 1 Bournemouth Southern Athletics League Division 1 16 Jul 22
3000SC 10:29.24 1 Gillingham Southern Athletics League Division 1 12 Jun 22
3000SCNWJ 10:24.92 1 Gillingham Southern Athletics League Division 1 13 Aug 22
parkrun 16:20 2 Great Lines Great Lines parkrun # 386 17 Sep 22
parkrun 16:31 1 Great Lines Great Lines parkrun # 380 6 Aug 22
parkrun 17:05 2 Great Lines Great Lines parkrun # 371 28 May 22
parkrun 21:21 9 Shorne Woods Shorne Woods parkrun # 385 1 Jan 22
6KL 19:10 13 Rushmoor Aldershot Road Relays 24 Sep 22
7.8KXC 25:59 11 Swanley Kent League 15 Oct 22
8KXC 26:12 12 Bromley Kent League 12 Feb 22
8KXC 28:15 15 Tonbridge Kent League 29 Oct 22
8KXC 28:54 11 Foots Cray Meadows Kent League 26 Nov 22
8KXC 30:18 11 Tonbridge British Masters Championships 12 Mar 22
12KXC 45:14 17 Brands Hatch Kent County Championships 8 Jan 22
12KXC 48:17 206 Parliament Hill ECCA Saucony English National Championships 26 Feb 22
15KXC 52:54 80 Beckenham South of England AA Championships 29 Jan 22
10M 54:11 5 Canterbury Canterbury 10 23 Jan 22
10M 54:57 6 Hythe Folkestone 10 15 Apr 22
30KMT 1:58:37 2 Gravesend North Downs Run 30K 26 Jun 22
Mar 2:35:34 9 Chester MBNA Chester Marathon 2 Oct 22
Mar 2:37:07 3 Milton Keynes Milton Keynes Marathon 2 May 22
2021 V35 Medway & Maidstone
Event Perf Pos Venue Meeting Date
3000 9:34.55 6 Gillingham Medway & Maidstone Open Meeting 3 May 21
3000 9:41.0 1 Dartford Southern Athletics League - Kent 11 Jul 21
3000 9:51.7 1 Ashford Southern Athletics League - Kent 11 Sep 21
5000 16:01.63 5 Bromley London Hurdles & Middle Distance Open Meeting 22 May 21
5000 16:56.1 1 Dartford Southern Athletics League - Kent 20 Jun 21
5000 17:06.57 1 Gillingham Southern Athletics League - Kent 14 Aug 21
400H 71.6 2 Dartford Southern Athletics League - Kent 20 Jun 21
400H 77.5 1 Ashford Southern Athletics League - Kent 11 Sep 21
2000SC 6:55.7 1 Dartford Southern Athletics League - Kent 20 Jun 21
2000SC 7:11.82 1 Gillingham Southern Athletics League - Kent 14 Aug 21
3000SC 10:36.0 1 Dartford Southern Athletics League - Kent 11 Jul 21
3000SC 10:46.1 1 Ashford Southern Athletics League - Kent 11 Sep 21
parkrun 17:13 2 Great Lines Great Lines parkrun # 339 2 Oct 21
parkrun 18:27 1 Great Lines Great Lines parkrun # 344 13 Nov 21
parkrun 20:43 8 Great Lines Great Lines parkrun # 338 25 Sep 21
parkrun 20:49 13 Great Lines Great Lines parkrun # 334 28 Aug 21
parkrun 22:04 19 Barrow Barrow parkrun # 460 25 Dec 21
parkrun 24:02 15 Shorne Woods Shorne Woods parkrun # 377 30 Oct 21
8KXC 27:38 14 Tonbridge Kent League 23 Oct 21
8KXC 29:19 10 Bexley Kent League 27 Nov 21
8.01KXC 28:50 10 Swanley Park Kent League 16 Oct 21
10K 33:35 6 Gravesend BMAF 10K Championships 21 Nov 21
HM 74:10 27 Paddock Wood Lambert and Foster Paddock Wood Half Marathon 5 Sep 21
2020 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
parkrun 27:11 160 Shorne Woods Shorne Woods parkrun # 351 1 Jan 20
10KXC 34:50 10 Bromley Kent League 8 Feb 20
12KXC 43:31 21 Brands Hatch Kent County Championships 4 Jan 20
12.9KXC 50:05 204 Wollaton Park ECCA Saucony English National Championships 22 Feb 20
20M 1:59:16 1 Lydd Lydd 20 8 Mar 20
2019 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 2:07.67 1 Gillingham Medway & Maidstone AC Open 27 Jul 19
1500 4:25.40 1 Gillingham Medway & Maidstone AC Open 9 Jun 19
Mile 4:43.16 4 Gillingham Medway & Maidstone AC Open 27 Jul 19
3000 9:20.1 2 Bournemouth Southern Athletics League Division 1 13 Jul 19
5000 15:45.8 8 Eltham BMC Regional Races 17 Jul 19
5000 16:23.1 1 Chelmsford Southern Athletics League Division 1 15 Jun 19
5000 16:25.57 2 Gillingham Southern Athletics League Division 1 17 Aug 19
5000 16:36.60 7 Ashford Kent County Championships 11 May 19
10000 33:05.46 19 Catford Ladywell 10000m 1 Sep 19
2000SC 6:55.05 1 Gillingham Southern Athletics League Division 1 17 Aug 19
2000SC 6:55.3 1 Chelmsford Southern Athletics League Division 1 15 Jun 19
3000SC 10:28.77 1 Eton Southern Athletics League Division 1 19 May 19
3000SC 10:41.2 1 Bournemouth Southern Athletics League Division 1 13 Jul 19
4.5KXCL 14:21 4 Wormwood Scrubs South of England AA Relay Championships 19 Oct 19
parkrun 17:44 2 Shorne Woods Shorne Woods parkrun # 303 1 Jan 19
parkrun 19:44 8 Great Lines Great Lines parkrun # 294 20 Jul 19
parkrun 23:09 70 Great Lines Great Lines parkrun # 316 25 Dec 19
5.6KL 18:29 30 Crystal Palace Southern Men's 6-Stage Relays 22 Sep 19
5.848KL 19:48 69 Sutton Park ERRA Men's National 6-Stage Relays 6 Oct 19
9.78KXC 35:08 9 Bromley Kent League 9 Feb 19
10K 34:21 6 East Malling Larkfield 5K / 10K 15 Sep 19
10KNAD 34:34 1 Chatham Chatham Maritime 10K 7 Apr 19
10KMT 32:33 3 Ulverston Hoad Hill Harriers Christmas Pudding 10K 1 Dec 19
10KXC 35:29 10 Bexley Kent League 14 Dec 19
10KXC 36:14 19 Tonbridge Kent League 26 Oct 19
12KXC 40:15 16 Brands Hatch Kent County Championships 5 Jan 19
7.6MMT 43:53 1 East Malling Maidstone Harriers Turkey Run 7.6 8 Dec 19
15KXC 50:45 77 Parliament Hill South of England AA Championships 26 Jan 19
30KMT 2:02:36 2 Gravesend North Downs Run 30K 30 Jun 19
20M 2:05:26 8 Lydd Lydd 20 10 Mar 19
Mar 2:44:36 29 Brighton Brighton Marathon 14 Apr 19
2018 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
1500 4:18.3 1 St. Albans Southern Athletics League Division 2E 18 Aug 18
Mile 4:42.68 1 Gillingham Medway & Maidstone AC Open 15 Jul 18
3000 9:23.5 1 Ashford Southern Athletics League Division 2E 14 Jul 18
3000 9:23.8 2 Croydon Southern Athletics League Division 2E 20 May 18
5000 15:31.33 2 Ashford Kent County Championships 12 May 18
5000 15:41.54 11 Eltham BMC Regional Races 18 Jul 18
5000 15:49.58 13 Bedford South of England AA U20 / Senior Championships 9 Jun 18
5000 15:51.97 9 Eltham BMC Regional Races 15 Aug 18
10000 32:53.67 3 Dartford Kent County 3000m / 10,000m Championships 20 Jun 18
10000 32:54.02 17 Catford Kent AC Club & Open Championships 2 Sep 18
2000SC 6:49.0 1 Gillingham Southern Athletics League Division 2E 23 Jun 18
3000SC 10:13.64 1 Croydon Southern Athletics League Division 2E 20 May 18
3000SC 10:33.0 2 Ashford Southern Athletics League Division 2E 14 Jul 18
5KXCL 15:00 7 Wormwood Scrubs South of England AA Relay Championships 20 Oct 18
parkrun 16:28 1 Leybourne Lakes Leybourne Lakes parkrun # 129 26 May 18
parkrun 17:05 1 Leybourne Lakes Leybourne Lakes parkrun # 111 13 Jan 18
parkrun 17:11 1 Leybourne Lakes Leybourne Lakes parkrun # 122 7 Apr 18
parkrun 17:47 2 Barrow Barrow parkrun # 373 25 Dec 18
5.8KL 18:47 18 Crystal Palace Southern Men's 6-Stage Relays 23 Sep 18
10K 32:49 32 Brighton Brighton 10K 18 Nov 18
10K 33:23 2 East Malling Larkfield 10K 16 Sep 18
10KXC 34:13 11 Tonbridge Kent League 27 Oct 18
10KXC 35:26 12 Bexley Kent League 24 Nov 18
10KXC 35:40 10 Nonnington Kent League 13 Oct 18
10.3KXC 35:43 6 Sparrows Den Kent League 10 Feb 18
6.5MMT 35:20 1 East Malling Maidstone Harriers Turkey Run 6.5 9 Dec 18
12KXC 44:46 167 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
12KXC 47:45 77 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 10 Mar 18
7.5MXC 40:39 21 Beckenham South of Thames CCA 7.5 Championships 15 Dec 18
12.15KXC 40:39 9 Brands Hatch Kent County Championships 6 Jan 18
15KXC 56:26 69 Brighton South of England AA Championships 27 Jan 18
10M 54:18 4 Canterbury Canterbury 10 21 Jan 18
13.83M 77:02 3 Coniston Coniston 14 24 Mar 18
30KMT 1:57:50 2 Gravesend North Downs Run 30K 24 Jun 18
Mar 2:38:49 25 Brighton Brighton Marathon 15 Apr 18
2017 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 2:11.83 2 Gillingham Medway & Maidstone AC Open 27 May 17
1500 4:14.79 3 Finsbury Sweatshop Southern Athletics League Division 2E 8 Jul 17
1500 4:21.4 4 Eastbourne Sweatshop Southern Athletics League Division 2E 17 Jun 17
1500 4:22.75 2 Gillingham Medway & Maidstone AC Open 27 May 17
1500 4:28.1 3 Battersea Sweatshop Southern Athletics League Division 2E 19 Aug 17
3000 9:26.5 1 Kings Lynn Sweatshop Southern Athletics League Division 2E 21 May 17
5000 15:54.0 1 Gillingham Sweatshop Southern Athletics League Division 2E 15 Apr 17
10000 33:25.57 3 Dartford Kent County 3000m / 10,000m Championships 21 Jun 17
400H 69.9 3 Eastbourne Sweatshop Southern Athletics League Division 2E 17 Jun 17
400H 69.97 2 Finsbury Sweatshop Southern Athletics League Division 2E 8 Jul 17
400H 70.4 3 Battersea Sweatshop Southern Athletics League Division 2E 19 Aug 17
3000SC 10:33.3 1 Kings Lynn Sweatshop Southern Athletics League Division 2E 21 May 17
LJ 4.15 3 Finsbury Sweatshop Southern Athletics League Division 2E 8 Jul 17
TJ 8.32 3 Eastbourne Sweatshop Southern Athletics League Division 2E 17 Jun 17
parkrun 16:23 1 Leybourne Lakes Leybourne Lakes parkrun # 67 18 Feb 17
parkrun 16:36 1 Barrow Barrow parkrun # 321 25 Dec 17
parkrun 17:02 1 Shorne Woods Shorne Woods parkrun # 235 16 Sep 17
parkrun 17:14 1 Leybourne Lakes Leybourne Lakes parkrun # 91 12 Aug 17
6.38KL 21:41 16 Gravesend Southern Men's 12-Stage Relays 25 Mar 17
9.8KXC 33:33 12 Wilmington Kent League 14 Oct 17
10K 35:54 3 Gillingham Medway Festival of Sport 10K (Inc SCVAC Championships) 4 Jun 17
10KXC 34:02 7 Bexley Kent League 11 Nov 17
10KXC 34:58 7 Tonbridge Kent League 28 Oct 17
6.5MMT 39:36 1 East Malling Maidstone Harriers Turkey Run 6.5 10 Dec 17
12KXC 39:43 8 Brands Hatch Kent County Championships 7 Jan 17
12KXC 45:31 235 Nottingham ECCA Saucony English National Championships 25 Feb 17
7.5MXC 38:55 15 Aldershot South of Thames CCA 7.5 Championships 16 Dec 17
HM 70:18 8 Paddock Wood Brooks Paddock Wood Half Marathon 2 Apr 17
HM 76:05 4 St Leonards On Sea Hastings Half Marathon 19 Mar 17
HM 80:08 1 Maidstone Maidstone Half Marathon 15 Oct 17
30KMT 1:57:54 1 Gravesend North Downs Run 30K 25 Jun 17
Mar 2:36:23 204 London Virgin London Marathon 23 Apr 17
ZXC 29:46 4 Sidcup Kent League 11 Feb 17
2016 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
1500 4:24.9 1 Crawley Sweatshop Southern Athletics League Division 3SE 22 May 16
3000 9:13.07 1 Gillingham Sweatshop Southern Athletics League Division 3SE 9 Jul 16
3000 9:28.2 1 Crawley Sweatshop Southern Athletics League Division 3SE 22 May 16
5000 15:35.1 1 Hastings Sweatshop Southern Athletics League Division 3SE 16 Apr 16
5000 15:48.21 1 Gillingham Sweatshop Southern Athletics League Division 3SE 18 Jun 16
5000 15:55.22 6 Ashford Kent County Championships 14 May 16
10000 32:58.50 2 Dartford Kent County 3000m / 10,000m Championships 22 Jun 16
400H 66.64 1 Gillingham Sweatshop Southern Athletics League Division 3SE 18 Jun 16
400H 70.62 2 Gillingham Sweatshop Southern Athletics League Division 3SE 9 Jul 16
2000SC 6:33.04 3 Ashford Kent County Championships 15 May 16
2000SC 6:43.23 1 Gillingham Sweatshop Southern Athletics League Division 3SE 18 Jun 16
3000SC 10:21.14 1 Gillingham Sweatshop Southern Athletics League Division 3SE 9 Jul 16
parkrun 16:16 1 Leybourne Lakes Leybourne Lakes parkrun # 54 19 Nov 16
parkrun 16:57 1 Shorne Woods Shorne Woods parkrun # 185 1 Oct 16
4ML 22:03 23 Gravesend Southern Men's 12-Stage Relays 20 Mar 16
9.8KXC 32:22 3 Wilmington Kent League 15 Oct 16
10K 33:43 2 Gillingham Medway Festival of Sport 10K 12 Jun 16
10KXC 33:14 2 Tonbridge Kent League 29 Oct 16
10.08KXC 30:52 5 Sparrows Den Kent League 12 Nov 16
6.5MMT 38:07 1 East Malling Maidstone Harriers Turkey Run 6.5 11 Dec 16
12KXC 43:03 119 Birmingham CAU Inter County Championships (Inc British Athletics Cross Challenge) 12 Mar 16
12.08KXC 43:00 8 Brands Hatch Kent County Championships 9 Jan 16
15KXC 53:57 46 Parliament Hill South of England Championships 30 Jan 16
HM 73:44 4 St Leonards On Sea Hastings Half Marathon 20 Mar 16
2015 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
1500 4:11.9 1 Hemel Hempstead Sweatshop Southern Athletics League Division 3NE 15 Aug 15
1500 4:24.3 2 Battersea Park Sweatshop Southern Athletics League Division 3NE 20 Jun 15
3000 9:12.99 1 Gillingham Sweatshop Southern Athletics League Division 3NE 31 May 15
3000 9:27.56 1 Gillingham Sweatshop Southern Athletics League Division 3NE 4 Jul 15
5000 15:14.60 3 Eltham BMC Regional Races 19 Aug 15
5000 15:16.58 3 Ashford Kent County Championships 23 May 15
5000 15:19.54 3 Eltham BMC Regional Races 22 Jul 15
5000 15:31.39 5 Lee Valley South of England AA U20 / Senior Championships 13 Jun 15
5000 16:02.7 2 Battersea Park Sweatshop Southern Athletics League Division 3NE 20 Jun 15
10000 31:51.91 12 Stretford BMC 10,000m Track Festival 5 Sep 15
400H 64.07 1 Gillingham Sweatshop Southern Athletics League Division 3NE 4 Jul 15
400H 64.81 2 Gillingham Sweatshop Southern Athletics League Division 3NE 31 May 15
400H 66.3 1 Battersea Park Sweatshop Southern Athletics League Division 3NE 20 Jun 15
400H 67.8 1 Hemel Hempstead Sweatshop Southern Athletics League Division 3NE 15 Aug 15
2000SC 6:16.63 1 Ashford Kent County Championships 24 May 15
2000SC 6:37.2 1 Hemel Hempstead Sweatshop Southern Athletics League Division 3NE 15 Aug 15
2000SC 6:44.4 1 Battersea Park Sweatshop Southern Athletics League Division 3NE 20 Jun 15
3000SC 9:46.89 16 Bedford CAU Inter-County Championships (Inc England Athletics Senior Championships) 1 Aug 15
3000SC 9:50.25 1 Crawley Southern Counties Senior Inter County Match 12 Jul 15
3000SC 9:58.9 1 Gillingham Sweatshop Southern Athletics League Division 3NE 31 May 15
3000SC 10:28.12 1 Gillingham Sweatshop Southern Athletics League Division 3NE 4 Jul 15
parkrun 16:14 1 Great Lines Great Lines parkrun # 95 8 Aug 15
parkrun 16:15 1 Great Lines Great Lines parkrun # 93 25 Jul 15
parkrun 16:32 1 Shorne Woods Shorne Woods parkrun # 114 16 May 15
parkrun 16:50 1 Great Lines Great Lines parkrun # 79 11 Apr 15
5.994KL 19:22 10 Aldershot Southern Men's 6-Stage Relays 20 Sep 15
9.8KXC 32:27 3 Wilmington Kent League 10 Oct 15
10KXC 31:12 1 Sparrows Den Kent League 7 Nov 15
10KXC 34:59 9 Tonbridge Kent League 24 Oct 15
6.5MMT 36:54 1 East Malling Maidstone Harriers Turkey Run 6.5 6 Dec 15
12KXC 37:16 57 Birmingham CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) 7 Mar 15
12KXC 42:17 59 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
15KXC 53:01 23 Brighton South of England AA Championships 24 Jan 15
HM 67:10 22 Reading Reading Half Marathon (inc England Athletics Championships) 22 Mar 15
HM 71:17 2 Paddock Wood Brooks Paddock Wood Half Marathon 29 Mar 15
HM 79:40 2 Folkestone Folkestone Rotary Half Marathon 27 Sep 15
30KMT 1:58:07 3 Gravesend North Downs Run 30K 28 Jun 15
20M 1:58:06 1 Ramsgate Thanet 20 1 Mar 15
Mar 2:31:13 92 London Virgin London Marathon 26 Apr 15
ZXC 31:57 4 Swanley Kent League 7 Feb 15
ZXC 33:17 8 Hythe Kent County Championships 3 Jan 15
ZXCL 14:04 4 Wormwood Scrubs South of England Relay Championships 17 Oct 15
2014 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
200 29.6 5 Luton Soleus Southern Men's League Division 1E 21 Jun 14
800 2:03.41 2 Gillingham Medway & Maidstone AC Open 8 Jun 14
800 2:03.7 1 Gillingham Soleus Southern Men's League Division 1E 12 Jul 14
800 2:12.8 1 Luton Soleus Southern Men's League Division 1E 21 Jun 14
1500 4:07.60 6 Ashford Kent County Championships 24 May 14
1500 4:17.2 1 Gillingham Soleus Southern Men's League Division 1E 12 Jul 14
3000 9:05.30 2 Eltham BMC Regional Races 23 Jul 14
3000 10:47.4 1 Luton Soleus Southern Men's League Division 1E 21 Jun 14
5000 15:21.63 2 Lee Valley Soleus Southern Men's League Division 1E 3 May 14
5000 15:44.78 1 Tonbridge Tonbridge AC Easter Monday Open Meeting 21 Apr 14
5000 15:56.38 3 Ashford Kent County Championships 24 May 14
5000 16:11.81 2 Gillingham Medway & Maidstone AC Open 8 Jun 14
5000 16:13.19 3 Eton Soleus Southern Men's League Playoff Match 2 Aug 14
5000 16:22.41 5 Mile End Southern Counties Senior Inter County Match 13 Jul 14
5000 16:27.0 1 Erith Soleus Southern Men's League Division 1E 17 May 14
5000 17:50.6 1 Luton Soleus Southern Men's League Division 1E 21 Jun 14
10000 31:55.22 8 Stretford BMC 10,000m Track Festival 6 Sep 14
400H 66.03 5 Lee Valley Soleus Southern Men's League Division 1E 3 May 14
400H 66.1 1 Erith Soleus Southern Men's League Division 1E 17 May 14
400H 76.0 2 Luton Soleus Southern Men's League Division 1E 21 Jun 14
3000SC 9:51.47 11 Bedford CAU Inter-County Championships 23 Aug 14
3000SC 10:26.68 1 Lee Valley Soleus Southern Men's League Division 1E 3 May 14
3000SC 10:38.5 1 Erith Soleus Southern Men's League Division 1E 17 May 14
3000SC 10:55.4 1 Gillingham Soleus Southern Men's League Division 1E 12 Jul 14
HJ 1.00 3 Luton Soleus Southern Men's League Division 1E 21 Jun 14
TJ 9.62 3 Erith Soleus Southern Men's League Division 1E 17 May 14
parkrun 15:39 1 Maidstone Maidstone parkrun # 50 22 Mar 14
parkrun 15:55 1 Great Lines Great Lines parkrun # 51 27 Sep 14
parkrun 16:01 1 Great Lines Great Lines parkrun # 36 31 May 14
parkrun 16:10 1 Great Lines Great Lines parkrun # 45 16 Aug 14
parkrun 16:33 1 Shorne Woods Shorne Woods parkrun # 83 18 Oct 14
parkrun 16:34 1 Shorne Woods Shorne Woods parkrun # 89 29 Nov 14
5.994KL 19:04 10 Aldershot Southern Men's 6 Stage Relays 21 Sep 14
10K 32:03 10 Brighton Brooks Brighton 10K 16 Nov 14
10K 32:26 1 Gravesend Gravesend Floodlit 10K Series 10 Apr 14
6.5MMT 36:29 1 East Malling Maidstone Harriers Turkey Run 6.5 7 Dec 14
11KXC 38:12 126 Birmingham CAU Inter County Championships 8 Mar 14
12KXC 39:48 113 Nottingham ECCA English National Championships 22 Feb 14
15KXC 55:20 44 Parliament Hill Southern Championships 25 Jan 14
10M 53:56 1 Hythe Folkestone 10 18 Apr 14
HM 69:19 36 Reading Reading Half Marathon 2 Mar 14
HM 70:20 7 Paddock Wood Paddock Wood Half Marathon 30 Mar 14
HM 74:29 1 Folkestone Folkestone Rotary Half Marathon 28 Sep 14
30KMT 2:12:20 9 Gravesend North Downs Run 30K 22 Jun 14
ZXC 32:55 2 Swanley Kent League 8 Feb 14
ZXC 34:24 3 Swanley Kent League 11 Oct 14
ZXC 35:09 6 Tonbridge Kent League 25 Oct 14
ZXC 44:12 5 Hythe Kent County Championships 4 Jan 14
2013 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 2:04.35 1 Sutton Valence Medway & Maidstone Open Meeting 7 Jul 13
1500 4:09.18 12 Eltham BMC Regional Races 17 Jul 13
1500 4:21.8 2 Grays Southern Men's League Division 1 E 13 Jul 13
3000 9:05.57 1 Gillingham Medway & Maidstone Open Meeting 11 Sep 13
5000 15:48.3 2 Eton Southern Men's League Division 1 Championship Match 10 Aug 13
5000 16:04.9 1 Gillingham Southern Men's League Division 1 E 18 May 13
5000 16:20.7 2 Luton Southern Men's League Division 1 E 4 May 13
5000 16:21.3 1 Erith Southern Men's League Division 1 E 15 Jun 13
400H 63.9 5 Grays Southern Men's League Division 1 E 13 Jul 13
400H 65.4 3 Erith Southern Men's League Division 1 E 15 Jun 13
400H 65.9 2 Gillingham Southern Men's League Division 1 E 18 May 13
400H 67.4 3 Luton Southern Men's League Division 1 E 4 May 13
3000SC 9:56.63 7 Bedford CAU Inter-County Championships 24 Aug 13
3000SC 10:11.4 3 Eton Southern Men's League Division 1 Championship Match 10 Aug 13
3000SC 10:27.7 1 Luton Southern Men's League Division 1 E 4 May 13
3000SC 10:32.0 1 Gillingham Southern Men's League Division 1 E 18 May 13
3000SC 10:34.1 1 Erith Southern Men's League Division 1 E 15 Jun 13
3000SC 10:44.9 2 Grays Southern Men's League Division 1 E 13 Jul 13
2.5MXCL 13:29 1 Reigate Reigate Priory Relays 2 Nov 13
2.5MXCL 14:01 5 Reigate Reigate Priory Relays 2 Nov 13
parkrun 16:06 1 Great Lines Great Lines parkrun # 11 14 Dec 13
5.994KL 19:06 4 Aldershot Southern Men's 6-Stage Relays 22 Sep 13
10K 31:23 7 Brighton Brighton 10K 17 Nov 13
10K 33:14 79 London Bupa London 10,000 (10K) 27 May 13
10K 33:30 1 Herne Bay Les Golding Memorial 10K 28 Jul 13
6.5MMT 36:06 1 East Malling Maidstone Harriers Turkey Run 6.5 8 Dec 13
HM 72:54 6 St Leonards On Sea Hastings Half Marathon (Inc Sussex Champs) 24 Mar 13
HM 73:42 1 Maidstone Maidstone Half Marathon (Inc Kent Champs) 13 Oct 13
30KMT 2:01:09 5 Gravesend North Downs Run 30K 23 Jun 13
20M 1:53:36 1 Ramsgate Thanet 20 3 Mar 13
Mar 2:43:56 298 London Virgin London Marathon 21 Apr 13
ZXC 30:25 1 Hayes Kent League 30 Nov 13
ZXC 31:21 3 Swanley Kent League 9 Feb 13
ZXC 32:36 1 Swanley Kent League 5 Oct 13
ZXC 34:10 3 Tonbridge Kent League 26 Oct 13
ZXC 37:05 74 Birmingham CAU Inter County Championships 9 Mar 13
ZXC 42:06 6 Detling Kent County Championships 5 Jan 13
ZXC 45:28 76 Sunderland English National Championships 23 Feb 13
ZXC 54:08 41 Parliament Hill Southern Championships 16 Feb 13
2012 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 2:04.1 2 Erith (Match 1) Southern Men's League Division 1 9 Jun 12
1500 4:08.3 6 Eltham BMC Regional Races 18 Jul 12
1500 4:17.0 2 Erith (Match 1) Southern Men's League Division 1 9 Jun 12
1500 4:23.5 1 Bedford (Match 2) Southern Men's League Division 1 19 May 12
3000 8:49.60 26 Watford Watford Graded Open 25 Jul 12
5000 16:02.3 1 Grays Southern Men's League Division 1 28 Jul 12
5000 16:03.7 1 Gillingham Southern Men's League Division 1 5 May 12
5000 16:10.2 3 Woking Southern Men's League Division 1 30 Jun 12
5000 16:15.7 1 Bedford (Match 2) Southern Men's League Division 1 19 May 12
5000 17:10.5 1 Erith (Match 1) Southern Men's League Division 1 9 Jun 12
10000 33:20.4 1 Canterbury Kent County Championships 20 Jun 12
400H 66.9 1 Bedford (Match 2) Southern Men's League Division 1 19 May 12
400H 70.2 2 Woking Southern Men's League Division 1 30 Jun 12
400H 71.1 3 Gillingham Southern Men's League Division 1 5 May 12
3000SC 10:11.4 2 Woking Southern Men's League Division 1 30 Jun 12
3000SC 10:21.9 1 Grays Southern Men's League Division 1 28 Jul 12
3000Sc 10:30.9 1 Bedford (Match 2) Southern Men's League Division 1 19 May 12
3000SCNWJ 10:23.9 1 Gillingham Southern Men's League Division 1 5 May 12
TJ 10.30 3 Grays Southern Men's League Division 1 28 Jul 12
2.5MXCL 13:46 1 Reigate Reigate Priory Relays 3 Nov 12
5.994KL 19:49 23 Aldershot Southern Men's 6-Stage Road Relays 23 Sep 12
10K 33:59 2 East Malling Larkfield AC 10K (Inc Kent Champs) 20 May 12
HM 69:55 2 Paddock Wood Paddock Wood Half Marathon 1 Apr 12
HM 71:46 4 St Leonards On Sea Hastings Half Marathon 25 Mar 12
HM 71:59 1 Maidstone Maidstone Half Marathon (Inc Kent Champs) 14 Oct 12
20M 1:54:41 2 Ramsgate Thanet 20 4 Mar 12
Mar 2:41:55 225 London Virgin London Marathon 22 Apr 12
ZXC 29:29 3 Swanley Kent League 11 Feb 12
ZXC 33:08 5 Bexleyheath Kent League 1 Dec 12
ZXC 33:46 8 Swanley Kent League 6 Oct 12
ZXC 35:15 4 Tonbridge Kent League 27 Oct 12
ZXC 39:10 13 Dartford Kent County Championships 7 Jan 12
ZXC 39:42 97 Parliament Hill English National Championships 25 Feb 12
ZXC 53:54 43 Brighton Southern Championships 28 Jan 12
2011 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
1500 4:06.22 2 Tonbridge Tonbridge Avril Bowring Memorial Open 2 Aug 11
3000 8:51.8 1 Eltham Cambridge Harriers Open 20 Jul 11
5000 15:37.1 1 Brighton Southern Men's League Division 1 4 Jun 11
5000 15:44.1 1 St. Peter Port Intertrust Golden Series 11 Jun 11
5000 15:58.0 1 Woking Southern Men's League Division 1 Match 1 13 Aug 11
5000 15:59.2 1 Sutton Valence Southern Men's League Division 1 30 Jul 11
5000 16:00.4 2 Portsmouth Southern Men's League Division 1 21 May 11
5000 16:01.9 3 Dartford Southern Men's League Division 1 9 Jul 11
5000 16:14.6 1 Wormwood Scrubs Southern Men's League Division 1 7 May 11
400H 65.5 5 Sutton Valence Southern Men's League Division 1 30 Jul 11
3000SC 9:43.69 2 Hemel Hempstead Southern Senior Inter-Counties 17 Jul 11
3000SC 9:50.83 5 Bedford CAU Inter Counties Championships 29 May 11
3000SC 9:52.33 5 Ashford South of England U20 / Senior Championships 18 Jun 11
3000SC 10:00.7 2 Sutton Valence Southern Men's League Division 1 30 Jul 11
3000SC 10:04.5 1 Portsmouth Southern Men's League Division 1 21 May 11
3000SC 10:05.2 1 Woking Southern Men's League Division 1 Match 1 13 Aug 11
3000SC 10:05.3 2 Dartford Southern Men's League Division 1 9 Jul 11
3000SC 10:07.4 1 Brighton Southern Men's League Division 1 4 Jun 11
3000SC 10:13.4 1 Wormwood Scrubs Southern Men's League Division 1 7 May 11
LJ 4.51 4 Wormwood Scrubs Southern Men's League Division 1 7 May 11
TJ 9.68 5 Dartford Southern Men's League Division 1 9 Jul 11
HT7.26K 8.22 5 Wormwood Scrubs Southern Men's League Division 1 7 May 11
10K 33:55 1 East Malling Larkfield AC 10K 8 May 11
6.5M 36:51 1 East Malling East Malling Turkey Run 6.5 11 Dec 11
HM 69:45 2 Paddock Wood Brooks Paddock Wood Half Marathon 27 Mar 11
HM 69:52 5 Hastings Hastings Half Marathon 20 Mar 11
HM 71:28 2 Maidstone Maidstone Half Marathon 16 Oct 11
Mar 2:37:58 123 London Virgin London Marathon 17 Apr 11
ZXC 31:32 1 Swanley Kent League 12 Mar 11
ZXC 31:37 5 West Wickham Kent League 3 Dec 11
ZXC 32:35 6 Swanley Kent League 8 Oct 11
ZXC 33:13 2 Swanley Kent League 12 Feb 11
ZXC 34:42 6 Tonbridge Kent League 29 Oct 11
ZXC 38:14 37 Alton Towers English National Championships 19 Feb 11
ZXC 38:58 91 Birmingham CAU Inter County Championships 5 Mar 11
ZXC 39:48 4 Wilmington Kent County Championships 8 Jan 11
ZXC 51:52 28 Parliament Hill Southern Cross Country Championships 29 Jan 11
ZXCL 17:27 21 Mansfield Saucony ECCA Relays 5 Nov 11
2010 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 1:59.6 4 Ashford Kent County Championships 9 May 10
800 2:00.37 1 Tonbridge Tonbridge Open 6 Jul 10
1500 4:02.6 9 Eltham BMC Regional Races 18 Aug 10
1500 4:07.95 7 Ashford Kent County Championships 8 May 10
3000 8:48.9 3 Eltham Cambridge Harriers Open 21 Jul 10
3000 9:15.99 3 St. Peter Port British Athletics League Division 4 21 Aug 10
5000 15:47.00 5 Abingdon British Athletics League Qualifier 18 Sep 10
5000 15:50.43 3 Glasgow British Athletics League Division 4 31 Jul 10
5000 16:26.8 4 Bedford British Athletics League Division 4 3 Jul 10
3000SC 9:40.88 3 Glasgow British Athletics League Division 4 31 Jul 10
3000SC 9:41.28 3 St. Peter Port British Athletics League Division 4 21 Aug 10
3000SC 9:44.17 2 Ashford Southern Senior Inter County Match 15 Aug 10
3000SC 9:45.0 1 Abingdon British Athletics League Qualifier 18 Sep 10
3000SC 9:50.21 2 Crystal Palace Southern Counties U20/Senior Championships 12 Jun 10
3000SC 9:51.54 4 Bedford British Athletics League Division 4 3 Jul 10
3000SC 9:57.78 2 Ashford British Athletics League Division 4 5 Jun 10
7.798KL 27:42 15 Milton Keynes Southern Men's 12 Stage Relays (Long Legs) 21 Mar 10
10K 32:55 3 Ashford Ashford 10K 10 Oct 10
10K 33:19 1 East Malling Larkfield AC 10K 16 May 10
10K 34:14 1 Rochester Cliffe Woods 10K 11 Jul 10
6.55MMT 34:42 1 Ditton Ditton Turkey Run 6.55 12 Dec 10
10M 55:23 4 Dartford Les Witton Dartford 10 17 Jan 10
HM 71:40 5 London Run To The Beat Half Marathon 26 Sep 10
HM 71:45 7 Paddock Wood Paddock Wood Half Marathon 11 Apr 10
HM 71:57 2 Maidstone Maidstone Half Marathon 17 Oct 10
ZXC 31:36 6 Swanley Kent Men's League 20 Feb 10
ZXC 33:14 4 West Wickham Kent League 9 Oct 10
ZXC 35:51 11 Tonbridge Kent League 23 Oct 10
ZXC 41:23 8 Detling Kent County Championships 13 Feb 10
ZXC 42:47 107 Leeds English National Championships 27 Feb 10
ZXC 56:27 52 Parliament Hill Southern Cross Country Championships 30 Jan 10
ZXCL 16:17 29 Mansfield ECCA Relays 6 Nov 10
2009 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 1:57.84 3 Chelmsford SEAA Senior Inter County Match 9 Aug 09
800 1:58.0 6 Eltham BMC Regional Races 22 Jul 09
800 2:01.2 1 Hoo Medway & Maidstone AC Open 19 Aug 09
1500 4:00.6 2 Eltham BMC Regional Races 24 Jun 09
1500 4:02.99 9 Watford Watford Open Graded Meeting 12 Aug 09
3000 8:47.87 6 Watford Watford Open Graded Meeting 15 Jul 09
3000 8:49.00 9 Watford Watford Open Graded Meeting 17 Jun 09
5000 15:59.9 6 Bournemouth British Athletics League National 3 4 Jul 09
5000 16:02.97 2 Abingdon British Athletics League National 3 6 Jun 09
3000SC 9:40.6 3 Crawley British Athletics League National 3 1 Aug 09
3000SC 9:49.13 3 Derby British Athletics League National 3 22 Aug 09
3000SC 9:49.71 1 Chelmsford SEAA Senior Inter County Match 9 Aug 09
3000SC 9:51.6 3 Bournemouth British Athletics League National 3 4 Jul 09
3000SC 9:54.40 5 Abingdon British Athletics League National 3 6 Jun 09
10K 33:05 3 Ashford Ashford 10K 11 Oct 09
10K 34:15 2 Larkfield Larkfield 10K 17 May 09
6.55MMT 35:25 1 Ditton Ditton Turkey Run 6.55M 13 Dec 09
10M 57:03 7 Hythe Folkestone 10 10 Apr 09
HM 72:05 9 London London's Run to The Beat Half Marathon 27 Sep 09
HM 72:35 1 Maidstone Maidstone Half Marathon 18 Oct 09
ZRDL 15:53 Sutton Coldfield ERRA National Men's 12 Stage Road Relays 18 Apr 09
ZXC 31:59 7 Gillingham Kent Men's League 3 Oct 09
ZXC 33:43 6 Bexley Kent Men's League 5 Dec 09
ZXC 35:31 8 Tonbridge Kent Men's League 24 Oct 09
ZXC 42:19 9 Detling Kent County Championships 10 Jan 09
2008 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 1:56.48 3 Ashford Kent Championships 11 May 08
800 1:58.6 1 Tonbridge Tonbridge AC Open 3 Jun 08
1500 4:00.57 4 Watford Watford Harriers Open Graded Meeting 23 Apr 08
1500 4:00.65 3 Ashford Kent Championships 10 May 08
1500 4:01.27 4 Crystal Palace South of England Senior/U20 Championships 14 Jun 08
1500 4:04.92 9 Crystal Palace South of England Senior/U20 Championships 15 Jun 08
3000 8:57.52 1 Eltham Cambridge Harriers Open 25 Jun 08
3000 8:57.9 2 Tonbridge Norman Fowler Memorial 24 Mar 08
3000 9:00.6 Hoo Medway & Maidstone AC Open 28 May 08
5000 15:34.9 4 Tonbridge Avril Bowring Memorial Tonbridge Open 6 May 08
5000 16:07.09 3 Kingston Senior Inter Counties Match 10 Aug 08
5000 16:16.61 Bedford British Athletics League National 3 2 Aug 08
3000SC 9:52.5 3 Leeds British Athletics League National 3 5 Jul 08
3000SC 9:58.26 2 Ashford British Athletics League National 3 16 Aug 08
3000SC 9:59.09 1 Bedford British Athletics League National 3 2 Aug 08
3000SC 10:11.4 Kingston British Athletics League National 3 7 Jun 08
SHORT1M 4:16 4 Gillingham Medway Mile 27 Jul 08
4KXCL 13:16 9 West Wickham Will Bolton Memorial Cross Country Relays 20 Sep 08
5.994KL 19:39 Aldershot South of England 6 Stage Relay 27 Sep 08
10K 33:30 1 Larkfield Larkfield 10K 18 May 08
10KXC 32:13 7 Chatham Kent Men's League 4 Oct 08
10KXC 35:33 7 Maidstone Kent Men's League 25 Oct 08
6.55MMT 34:42 1 Ditton Ditton Turkey Run 6.55 7 Dec 08
10M 53:17 5 Sidcup Sidcup 10 10 Feb 08
HM 71:59 6 Hastings Hastings Half Marathon 16 Mar 08
HM 72:48 22 Bristol Bristol Half Marathon 14 Sep 08
HM 73:43 1 Maidstone Maidstone Half Marathon 19 Oct 08
ZRDL 27:59 -10 Aldershot Southern 12 Stage Relays 6 Apr 08
ZXC 18:39 1 Beckenham Kent Veterans & Kent Clubmans Championships 13 Dec 08
ZXC 32:30 7 Bexley Kent League 6 Dec 08
ZXC 37:04 162 Alton Towers English National Championships 23 Feb 08
ZXC 37:05 11 Meopham Kent Men's League 16 Feb 08
ZXC 53:13 73 Parliament Hill Southern Championships 26 Jan 08
2007 U23 Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 1:58.6 6 Eltham BMC Eltham Regional Races 23 May 07
800 1:59.2 6 Hoo Medway & Maidstone Open 25 Aug 07
800 1:59.94 3 Hendon BAL Cup Semi Final 21 Jul 07
800 2:00.0 6 Eltham BMC Eltham Regional Races 18 Jul 07
800 2:00.28 Ashford Kent County Championships 13 May 07
1500 4:07.90 4 Watford Watford Open Graded Meeting 18 Apr 07
1500 4:15.6 Hoo Medway & Maidstone Open 11 Jul 07
3000 9:06.0 Tonbridge Norman Fowler Easter Monday Open 9 Apr 07
5000 16:33.1 8 Dartford Kent Championships 30 Jun 07
3000SC 10:04.9 Southampton British Athletics League National 3 2 Jun 07
3000SC 10:07.88 Derby BAL 4 - Div 3 4 Aug 07
3000SC 10:08.7 Stoke British Athletics League National 3 5 May 07
3000SC 10:12.0 Abingdon British Athletics League National 3 7 Jul 07
5MMT 29:04 3 Gravesend Shorne Wood 5 9 Sep 07
10K 34:35 6 Deal Dinosaur 10K 22 Jul 07
10M 56:20 10 Sidcup Sidcup 10 11 Feb 07
10M 56:22 4 Dartford Dartford RR Les Witton 10 21 Jan 07
HM 72:38 2 Maidstone Maidstone Half Marathon 21 Oct 07
HM 74:32 21 Hastings Hastings Half Marathon 11 Mar 07
ZMT 36:39 1 Maidstone Ditton Turkey Run 9 Dec 07
ZXC 31:09 11 Tonbridge Kent Men's League 15 Dec 07
ZXC 32:11 7 Chatham Kent Men's League 27 Oct 07
ZXC 34:54 25 Parliament Hill Southern Inter-Counties & London Championships 8 Dec 07
ZXC 35:02 15 West Wickham Kent Men's League 6 Oct 07
2006 U23 Medway & Maidstone
Event Perf Pos Venue Meeting Date
1500 4:13.38 4 Eton BAL Cup Semi Match 1 30 Jul 06
5000 16:47.1 Hoo - 29 Apr 06
3000SC 10:19.0 Rugby British Athletics League National 3 6 May 06
10M 57:58 3 Folkestone Folkestone 10 14 Apr 06
HM 77:02 5 Maidstone Maidstone Half Marathon 22 Oct 06
ZXC 34:03 22 Somerhill Park, Tonbridge Kent County Cross Country League 28 Oct 06
2005 U23 Medway & Maidstone
Event Perf Pos Venue Meeting Date
10K 36:23 2 Brands Hatch BRANDS HATCH 10km SERIES 22 Jul 05
ZXC 33:04 13 Tonbridge Kent League 29 Oct 05
2004 U20 Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 2:01.85 4 Ashford Kent County Championships 15 May 04
800 2:02.0 5 Haringey National Junior League Southern Premier 25 Jul 04
2002 U17 Medway & Maidstone
Event Perf Pos Venue Meeting Date
1500 4:35.7 1 Brighton D5 East Brighton 8 Jun 02