Athlete ID: 16651 Club: Cornwall AC Gender: Male Age Group: V55

Fetched: 2025-09-02 18:06:18+00:00 Sections: 23 Total Performances: 277 Coverage: 2000-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 1500 5:06.0 5:06.0 1500 3000 10:12.5 10:13.5 3000 10:12.5 5000 17:02.9 18:11.33 17:02.9 5000 10000 38:29.4 38:29.4 10000 parkrun 18:08 18:43 18:08 18:09 18:10 parkrun 4M 23:07 23:15 23:26 23:07 4M 23:09 5M 27:50 31:40 31:05 31:01 37:42 27:57 28:45 31:40 30:19 5M 29:11 28:15 27:50 28:28 10K 35:40 39:01 37:07 37:38 38:22 37:42 40:10 38:18 35:40 36:24 35:48 10K 35:49 35:46 35:47 36:30 36:07 7M 41:15 46:00 45:24 47:18 42:15 42:09 7M 41:15 10M 58:41 61:05 60:48 62:32 59:31 61:06 58:58 10M 59:21 58:41 62:30 HM 77:47 89:08 80:35 85:01 85:40 81:54 79:20 HM 77:47 77:53 78:54 Mar 2:40:25 2:54:38 3:01:44 3:32:57 2:45:38 3:48:34 2:40:25 Mar 2:41:35 2:48:44 2:49:16 2:54:41 2:50:41 2:56:47

Performances

2000 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:19				14				Penrose	Penrose parkrun # 440	4 Jan 25
parkrun	20:53				38				Eden Project	Eden Project parkrun # 266	1 Jan 25
parkrun	21:25				16				Trelissick	Trelissick parkrun # 372	12 Jul 25
parkrun	21:26				13				Trelissick	Trelissick parkrun # 373	19 Jul 25
parkrun	21:28				20				Trelissick	Trelissick parkrun # 378	23 Aug 25
parkrun	22:03				8				Penryn Campus	Penryn Campus parkrun # 188	16 Aug 25
parkrun	22:12				21				Trelissick	Trelissick parkrun # 371	5 Jul 25
parkrun	28:03				104				Trelissick	Trelissick parkrun # 362	3 May 25
2024 V55 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:43				3				Somerdale Pavilion	Somerdale Pavilion parkrun # 164	4 May 24
parkrun	18:49				16				Eden Project	Eden Project parkrun # 213	1 Jan 24
parkrun	20:01				7				Trelissick	Trelissick parkrun # 328	24 Aug 24
parkrun	20:34				5				Trelissick	Trelissick parkrun # 326	10 Aug 24
parkrun	20:48				11				Trelissick	Trelissick parkrun # 318	15 Jun 24
parkrun	21:17				9				Trelissick	Trelissick parkrun # 311	27 Apr 24
parkrun	21:25				13				Trelissick	Trelissick parkrun # 324	27 Jul 24
parkrun	21:51				18				Trelissick	Trelissick parkrun # 327	17 Aug 24
parkrun	23:01				53				Penrose	Penrose parkrun # 438	28 Dec 24
parkrun	23:04				36				Penrose	Penrose parkrun # 408	8 Jun 24
parkrun	23:31				59				Penrose	Penrose parkrun # 424	28 Sep 24
parkrun	24:05				15				Penryn Campus	Penryn Campus parkrun # 131	22 Jun 24
parkrun	24:19				34				Trelissick	Trelissick parkrun # 335	12 Oct 24
parkrun	25:23				48				Penrose	Penrose parkrun # 405	18 May 24
parkrun	26:21				64				Trelissick	Trelissick parkrun # 334	5 Oct 24
parkrun	27:40				81				Trelissick	Trelissick parkrun # 330	7 Sep 24
parkrun	28:47				56				Lanhydrock	Lanhydrock parkrun # 485	21 Dec 24
8.765KXC	32:21				56				Westward Ho!	Bremco North Devon League (incl Charles Stanley Westward League)	14 Jan 24
10K	39:01				34				Marazion	Marazion 10K	29 Sep 24
10KMT	42:34				18				Hayle	St Ives Bay 10K	13 Aug 24
10KMT	45:40				21				Par	Gribbin 10K	27 Jun 24
10KMT	46:32				19				Truro	Truro Trail 10K – Meet Your Max	19 Jun 24
7MMT	47:33				20				Tywardreath	Tywardreath Trotter 7	27 Jul 24
8MMT	63:17				13				Bude	Bude Pirate Run 8	8 Sep 24
HM	89:08				26				Truro	Truro Half Marathon	15 Sep 24
32MMT	6:50:30				39				Porthpean	Roseland August Trail	3 Aug 24
2023 V55 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:08				3				Penrose	Penrose parkrun # 352	13 May 23
parkrun	18:21				3				Penrose	Penrose parkrun # 354	27 May 23
parkrun	19:02				5				Penrose	Penrose parkrun # 382	16 Dec 23
parkrun	19:09				1				Penryn Campus	Penryn Campus parkrun # 75	6 May 23
parkrun	19:22				3				Trelissick	Trelissick parkrun # 259	29 Apr 23
parkrun	19:30				1				Trelissick	Trelissick parkrun # 253	18 Mar 23
parkrun	19:33				14				Eden Project	Eden Project parkrun # 166	1 Jan 23
parkrun	19:51				1				Penryn Campus	Penryn Campus parkrun # 96	14 Oct 23
parkrun	19:56				2				Penryn Campus	Penryn Campus parkrun # 107	30 Dec 23
parkrun	19:58				4				Lanhydrock	Lanhydrock parkrun # 407	10 Jun 23
parkrun	20:02				4				Penryn Campus	Penryn Campus parkrun # 104	9 Dec 23
parkrun	20:03				5				Trelissick	Trelissick parkrun # 293	23 Dec 23
parkrun	20:14				1				Lanhydrock	Lanhydrock parkrun # 424	21 Oct 23
parkrun	20:24				7				Trelissick	Trelissick parkrun # 249	18 Feb 23
parkrun	20:27				30				Eden Project	Eden Project parkrun # 187	3 Jun 23
parkrun	20:36				1				Lanhydrock	Lanhydrock parkrun # 385	7 Jan 23
parkrun	21:25				8				Trelissick	Trelissick parkrun # 287	11 Nov 23
parkrun	22:16				28				Penrose	Penrose parkrun # 340	11 Feb 23
parkrun	24:00				44				Penrose	Penrose parkrun # 368	2 Sep 23
parkrun	24:40				38				Trelissick	Trelissick parkrun # 251	4 Mar 23
parkrun	26:29				32				Trelissick	Trelissick parkrun # 247	4 Feb 23
parkrun	27:33				84				Trelissick	Trelissick parkrun # 274	12 Aug 23
8KXC	31:33				51				Exeter	Devon County Championships (incl Charles Stanley Westward League)	3 Dec 23
8.1KXC	30:47				22				Redruth School	Charles Stanley Westward League	5 Mar 23
8.765KXC	30:40				36				Westward Ho!	Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)	15 Jan 23
8.98KXC	35:12				33				Charles Stanley Westward League	Charles Stanley Westward League	12 Feb 23
9.15KXC	34:37				52				Newnham Park	Charles Stanley Westward League	8 Oct 23
10K	37:07				33				Newquay	Newquay 10K	5 Feb 23
10KMT	39:26				17				Newquay	Trevornick 10K	21 May 23
7M	46:00				35				Launceston	Treggy 7	3 Sep 23
10M	61:05				27				Camborne	Storm Force 10	22 Jan 23
HM	80:35				3				Falmouth	Run Falmouth Half Marathon	12 Mar 23
HM	87:48				19				Truro	Truro Half Marathon	17 Sep 23
HMMT	81:28				13				Indian Queens	Indian Queens Half Marathon	6 Aug 23
Mar	2:54:38				67				Newport	ABP Newport Wales Marathon	16 Apr 23
2022 V50 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5000	18:11.33				4				Carn Brea	Duchy Athletics Network 5,000m (Incorporating the Cornwall County Championships)	25 May 22
parkrun	18:09				1				Penrose	Penrose parkrun # 291	26 Feb 22
parkrun	18:21				4				Penrose	Penrose parkrun # 301	14 May 22
parkrun	18:27				5				Penrose	Penrose parkrun # 320	1 Oct 22
parkrun	19:12				2				Trelissick	Trelissick parkrun # 228	24 Sep 22
parkrun	19:17				2				Trelissick	Trelissick parkrun # 224	20 Aug 22
parkrun	19:28				5				Trelissick	Trelissick parkrun # 214	11 Jun 22
parkrun	19:53				3				Trelissick	Trelissick parkrun # 193	1 Jan 22
parkrun	19:58				4				Trelissick	Trelissick parkrun # 242	31 Dec 22
parkrun	20:03				8				Penrose	Penrose parkrun # 290	12 Feb 22
parkrun	20:31				2				Lanhydrock	Lanhydrock parkrun # 337	8 Jan 22
parkrun	21:06				9				Heartlands	Heartlands parkrun # 153	10 Sep 22
parkrun	22:19				24				Penrose	Penrose parkrun # 321	8 Oct 22
parkrun	23:08				13				Trelissick	Trelissick parkrun # 227	17 Sep 22
parkrun	23:21				31				Penrose	Penrose parkrun # 324	29 Oct 22
7.5KXC	28:57				29				Westward Ho!	Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)	9 Jan 22
7.9KXC	30:16				19				Redruth	Charles Stanley Westward League	13 Feb 22
8KXC	30:47				93				Exeter	Devon County Championships (incl Charles Stanley Westward League)	4 Dec 22
8.98KXC	35:22				30				Plymouth	Charles Stanley Westward League	27 Feb 22
9.15KXC	34:42				58				Plymouth	Charles Stanley Westward League	9 Oct 22
10K	37:38				40				Newquay	Newquay 10K	6 Feb 22
10KMT	39:38				26				Newquay	Trevornick 10K	1 May 22
7M	45:24				21				Saltash	Magnificent 7	3 Jul 22
10M	60:48				47				Camborne	Storm Force 10	23 Jan 22
10MMT	63:20				20				Helston	An Res Hellys 10	10 Apr 22
HM	85:01				22				Falmouth	Run Falmouth Half Marathon	13 Mar 22
HMMT	85:09				27				Indian Queens	Indian Queens Half Marathon	7 Aug 22
2021 V50 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:10				5				Penrose	Penrose parkrun # 277	6 Nov 21
parkrun	18:13				8				Penrose	Penrose parkrun # 281	11 Dec 21
parkrun	18:33				7				Penrose	Penrose parkrun # 276	30 Oct 21
parkrun	18:59				2				Trelissick	Trelissick parkrun # 191	18 Dec 21
parkrun	19:03				1				Trelissick	Trelissick parkrun # 187	13 Nov 21
parkrun	19:15				4				Trelissick	Trelissick parkrun # 183	16 Oct 21
parkrun	19:21				2				Trelissick	Trelissick parkrun # 189	4 Dec 21
parkrun	19:28				2				Trelissick	Trelissick parkrun # 182	9 Oct 21
parkrun	19:58				4				Trelissick	Trelissick parkrun # 180	25 Sep 21
parkrun	20:01				3				Lanhydrock	Lanhydrock parkrun # 329	23 Oct 21
8.68KXC	35:34				43				Plymouth	Charles Stanley Westward League	10 Oct 21
8.9KXC	33:21				45				Exeter	Charles Stanley Westward League (Inc Devon County Championships)	5 Dec 21
9.44KXC	32:23				50				Newquay	Charles Stanley Westward League (inc. Cornwall County Championships)	14 Nov 21
7MMT	48:12				19				Tywardreath	Tywardreath Trotter 7	24 Jul 21
7MMT	55:10				26				Truro	Meet Your Max 7	23 Jun 21
2020 V50 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
8.31KXC	35:45				26				Stover	Charles Stanley Westward League	1 Mar 20
10K	38:22				37				Newquay	Newquay 10K	2 Feb 20
HM	85:40				28				Falmouth	Run Falmouth Half Marathon	15 Mar 20
2019 V50 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5M	31:40				20				St Austell	Sticker AFC 5	22 Jun 19
8.1KXC	35:38				20				Redruth	Charles Stanley Westward League	3 Mar 19
8.31KXC	35:28				35				Stover	Charles Stanley Westward League	10 Feb 19
8.8KXC	36:24				51				Westward Ho!	Charles Stanley Westward League	13 Jan 19
8.8KXC	36:31				40				Westward Ho!	Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)	15 Dec 19
8.9KXC	35:06				56				Exeter	Charles Stanley Westward League (incl Devon County Championships)	1 Dec 19
9KXC	37:18				45				Plymouth	Charles Stanley Westward League	6 Oct 19
9.44KXC	37:40				64				Newquay	Charles Stanley Westward League (inc. Cornwall County Championships)	10 Nov 19
10K	37:42				32				Newquay	Newquay 10K	3 Feb 19
7M	47:18				32				Saltash	Magnificent 7	20 Jul 19
7MMT	51:18				21				Truro	Meet Your Max 7	19 Jun 19
10M	62:32				33				Camborne	Storm Force 10	20 Jan 19
10MMT	74:12				14				Lanhydrock	Great Lanhydrock 10	21 Sep 19
HMMT	87:59				22				Truro	Truro Half Marathon	15 Sep 19
Mar	3:01:44				101				Newport	ABP Newport Wales Marathon	5 May 19
2018 V50 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
10000	38:29.4				15				Carn Brea	DAN Summer Open Series (inc Cornwall County Championships)	26 Jul 18
4.2MMT	32:27				6				Marazion	St Michael's Mount Remembrance Run 4.2	11 Nov 18
5M	31:05				31				Falmouth	Falmouth Mob Match 5	25 Nov 18
5M	32:00				27				St Austell	Sticker AFC 5	23 Jun 18
8.1KXC	36:09				30				Redruth	Westward League	4 Mar 18
8.55KXC	33:53				88				Newquay	Cornwall County Championships (Inc Charles Stanley Westward League)	11 Nov 18
8.68KXC	34:35				60				Plymouth	Charles Stanley Westward League	7 Oct 18
8.9KXC	34:11				71				Exeter	Charles Stanley Westward League (Inc Devon County Championships)	2 Dec 18
10K	40:10				61				Newquay	Newquay 10K	4 Feb 18
7MMT	51:53				35				Truro	Meet Your Max 7	20 Jun 18
7MMT	2:00:36				196				Mevagissey	Rattler Scrooge 7	23 Dec 18
10MMT	71:17				17				Lanhydrock	Great Lanhydrock 10	22 Sep 18
HMMT	88:55				31				Truro	Truro Half Marathon	16 Sep 18
HMMT	89:50				43				Indian Queens	Indian Queens Half Marathon	5 Aug 18
32MMT	6:27:41				27				St Austell	Roseland August Trail	11 Aug 18
2017 V45 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
4.2MMT	30:27				31				Marazion	St Michael's Mount Remembrance Run 4.2	12 Nov 17
5M	31:01				43				Falmouth	Falmouth Mob Match 5	26 Nov 17
8.1KXC	33:09				33				Redruth	Westward League	25 Mar 17
8.55KXC	34:28				79				Newquay	Westward League (Inc Cornwall Championships)	12 Nov 17
8.9KXC	35:21				71				Exeter	Westward League (Inc Devon County Championships)	3 Dec 17
9.3KXC	31:59				53				Newton Abbot	Westward League	12 Feb 17
10MMT	73:07				40				Newquay	Trevornick 10	7 May 17
Mar	3:32:57				6871				London	Virgin London Marathon	23 Apr 17
ZXC	42:39				94				Newton Abbot	Westward League	8 Oct 17
2016 V45 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
4.2MMT	28:07				18				Marazion	St Michael's Mount Remembrance Run 4.2	13 Nov 16
5M	37:42				240				Cubert	Cubert 5	7 Jun 16
8.55KXC	32:29				63				Newquay	Westward League (Inc Cornwall Championships)	13 Nov 16
8.6KXC	35:57				76				Plymouth	Westward League	9 Oct 16
8.9KXC	32:20				63				Exeter	Westward League (Inc Devon Championships)	4 Dec 16
10K	38:18				23				Polgigga	St Levan 10K	12 Aug 16
HMMT	89:22				33				Truro	Truro Half Marathon	18 Sep 16
2015 V45 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
4M	23:15				24				Redruth	Summer Turkey Trot 4	8 Jul 15
5M	27:57				14				Cubert	Cubert 5	2 Jun 15
5M	30:03				17				St Austell	Sticker AFC 5	13 Jun 15
10K	35:40				18				Marazion	Marazion 10K	1 Feb 15
10M	59:31				17				Camborne	Storm Force 10	18 Jan 15
HMMT	81:57				5				Bodmin	Cornwall Fire & Rescue Service Half Marathon	22 Feb 15
SHORTMar	2:43:52				59				Manchester	ASICS Greater Manchester Marathon	19 Apr 15
MarMT	3:00:16				1				St Austell	Imerys Marathon	17 May 15
ZXC	31:49				11				Redruth	Brooks Westward League	1 Mar 15
ZXC	36:30				38				Bideford	Brooks Westward League	11 Jan 15
ZXC	36:59				14				Bovey Tracey	Brooks Westward League	8 Feb 15
2014 V45 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
4M	23:26				22				Redruth	Summer Turkey Trot 4	9 Jul 14
5M	28:45				30				Cubert	Cubert 5	3 Jun 14
5M	29:58				18				St Austell	Sticker 5	14 Jun 14
5M	30:16				27				Falmouth	Falmouth Mob Match 5	23 Nov 14
6MMT	35:55				4				Bude	Bude Lifeboat Run 6	11 Jun 14
10K	36:24				17				Newquay	Newquay 10K	5 Oct 14
7M	42:15				17				Launceston	Treggy 7	7 Sep 14
10M	61:06				23				Camborne	Storm Force 10	19 Jan 14
10MMT	61:51				10				Helston	An Res Hellys 10	30 Mar 14
10MMT	66:21				17				Newquay	Trevornick 10	11 May 14
HM	81:54				10				Falmouth	Run Falmouth Half Marathon	16 Mar 14
Mar	2:45:38				398				London	Virgin London Marathon	13 Apr 14
Mar	2:51:06				4				Liskeard	Cornish Marathon	16 Nov 14
32MMT	5:19:52				4				Porthpean	Roseland August Trail Series	16 Aug 14
ZXC	32:11				48				Exeter	Brooks Westward League (inc Devon County Championships)	7 Dec 14
ZXC	32:31				35				Plymouth	Brooks Westward League	12 Oct 14
ZXC	33:18				46				Newquay	Brooks Westward League (inc Cornwall AA County Championships)	9 Nov 14
ZXC	37:58				47				Plymouth	Brooks Westward League	2 Mar 14
ZXC	42:35				50				Bovey Tracey	Brooks Westward League	9 Feb 14
2013 V45 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5M	31:40				37				Falmouth	Falmouth Mob Match 5	24 Nov 13
Mar	3:48:34				1032				Lake Buena Vista FL, USA	Walt Disney World Marathon	13 Jan 13
ZXC	32:31				53				Redruth	Brooks Westward League	13 Oct 13
ZXC	33:15				91				Exeter	Brooks Westward League (Inc Devon County Championships)	1 Dec 13
ZXC	40:44				79				Newquay	Brooks Westward League (inc Cornwall County Championships)	10 Nov 13
2012 V40 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
1500	5:06.0				8				Carn Brea	Cornwall County Championships	12 May 12
1500	5:13.6				3				Carn Brea	Duchy Open	19 Aug 12
3000	10:13.5				3				Carn Brea	Southern Athletics League Division 2 W	14 Jul 12
3000	10:27.5				5				Carn Brea	Duchy Open	19 Aug 12
5000	17:02.9				5				Carn Brea	Cornwall County Championships	12 May 12
5KMT	18:12				16				Stithians	Stithians 5K	15 May 12
4M	23:07				17				Redruth	Summer Turkey Trot 4	11 Jul 12
4.2MMT	33:34				48				Marazion	St Michael's Mount Remembrance Run 4.2	11 Nov 12
5M	30:19				21				Falmouth	Falmouth Mob Match 5	25 Nov 12
5M	30:32				2				St. Dominick	Dom's Dash 5	23 Jun 12
10K	35:48				9				St. Ives	Marazion 10K	5 Feb 12
10K	36:29				2				Whitemoor	Whitemoor 10K	8 Apr 12
10K	36:45				7				Trethewey	St Levan 10K	17 Aug 12
10K	37:20				5				Truro	Probus 10K	9 Sep 12
10K	38:07				42				Newquay	Newquay 10K	7 Oct 12
7M	42:09				14				Launceston	Treggy 7	2 Sep 12
7M	43:13				12				Saltash	Magnificent 7	15 Jul 12
10M	58:58				11				Camborne	Storm Force 10	22 Jan 12
10MMT	61:19				8				Helston	An Res Hellys 10	25 Mar 12
HM	79:20				14				Plymouth	Plymouth Half Marathon	3 Jun 12
HMMT	78:15				10				Indian Queens	Indian Queens Half Marathon	5 Aug 12
Mar	2:40:25				180				London	Virgin London Marathon	22 Apr 12
Mar	2:40:47				186				Berlin, GER	BMW Berlin Marathon	30 Sep 12
ZXC	31:36				21				Redruth	Brooks Westward League	14 Oct 12
ZXC	31:40				28				Bideford	Brooks Westward League	15 Jan 12
ZXC	32:47				15				Plymouth	Brooks Westward League	18 Mar 12
ZXC	34:11				46				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	37:30				25				Bovey Tracey	Brooks Westward League	12 Feb 12
2011 V40 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
4M	23:09				21				Redruth	Brooks Summer Turkey Trot	13 Jul 11
5M	29:11				15				Falmouth	Cornwall Mob Match	27 Nov 11
10K	35:49				8				Marazion	Marazion 10K	6 Feb 11
10K	36:39				12				Newquay	Newquay 10K	2 Oct 11
10K	36:52				7				Penzance	St Levan 10K	12 Aug 11
7M	41:15				7				Launceston	Treggy 7	4 Sep 11
7M	42:16				8				Saltash	Saltash Magnificent 7	17 Jul 11
10M	59:21				8				Blaythorne	Storm Force 10 2011	23 Jan 11
10MMT	63:38				5				Newquay	Trevornick 10	8 May 11
10.5MMT	58:45				5				Helston	An Resek Hellys 10.5	27 Mar 11
HM	77:47				62				Bristol	Bristol Half Marathon	11 Sep 11
HM	79:09				1				St Austell	St Austell Half Marathon	22 May 11
HMMT	77:27				4				Indian Queens	Indian Queens Half Marathon	7 Aug 11
Mar	2:41:35				57				Dublin, IRL	Dublin Marathon	31 Oct 11
Mar	2:43:27				226				London	Virgin London Marathon	17 Apr 11
ZXC	29:13				9				Redruth	Brooks Westward League	20 Mar 11
ZXC	29:58				28				Redruth	Brooks Westward League	9 Oct 11
ZXC	31:42				48				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	32:06				30				Bideford	Brooks Westward League	16 Jan 11
ZXC	38:36				15				Bovey Tracey	Brooks Westward League	13 Feb 11
2010 V40 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
3000	10:12.5				3				Carn Brea	CAC Warm Up Meeting	13 Apr 10
5M	28:15				16				Cubert	Cubert 5	8 Jun 10
5M	30:20				23				Helston	Falmouth Mob Match 5	28 Nov 10
10K	35:46				18				Marazion	Mounts Bay 10K	7 Feb 10
10K	36:10				10				Newquay	Newquay 10K	3 Oct 10
10K	37:05				3				Probus	Probus 10K	12 Sep 10
HM	77:53				3				Tavistock	Tavistock 13	18 Apr 10
HMMT	80:15				7				Truro	Truro Half Marathon	19 Sep 10
Mar	2:48:44				3				Redruth	Duchy Marathon	7 Mar 10
Mar	2:57:12				4				Liskeard	Cornish Marathon	21 Nov 10
ZXC	29:43				12				Redruth	Brooks Westward League	21 Mar 10
ZXC	32:05				28				Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	32:55				20				Plymouth	Brooks Westward League	7 Nov 10
ZXC	34:38				18				St. Austell	Brooks Westward League	10 Oct 10
ZXC	36:15				14				Bovey Tracey	Westward League	14 Feb 10
ZXC	37:03				5				Newquay	Cornwall County Championships	11 Dec 10
ZXC	63:10				237				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V40 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
10K	35:47				12				Newquay	Newquay 10K	4 Oct 09
10K	36:35				1				Redruth	Redruth 10K	25 Oct 09
ZXC	33:46				13				Redruth	Brooks Cornwall Championships	29 Nov 09
2008 V40 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
10K	36:30				14				Hayle	Mounts Bay 10K	3 Feb 08
10M	58:41				6				Camborne	Blaythorne 10	20 Jan 08
HM	78:54				12				Indian Queens	Indian Queens Half Marathon	3 Aug 08
Mar	2:49:16				2				Redruth	Duchy Marathon & Duchy 20	9 Mar 08
2007 V35 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
10K	36:07				14				Newquay	Newquay 10K inc Cornwall County Championship	7 Oct 07
Mar	2:54:41				2				Liskeard	Cornish Marathon	18 Nov 07
ZXC	29:43				4				Redruth	Brooks Westward League	14 Oct 07
ZXC	38:09				12				Newquay	Brooks Cornwall Championships	8 Dec 07
2006 V35 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5M	27:50				8				Newquay	Cubert 5	6 Jun 06
2005 V35 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:50:41				526				London	London Marathon	17 Apr 05
2004 V35 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5M	28:28				10				Falmouth	FALMOUTH MOB MATCH	28 Nov 04
10M	62:30				5				Helston	AN RESEK HELLYS 10 Helston	25 Apr 04
Mar	2:56:47				31				Cardiff	Cardiff Marathon & Half Marathon	3 Oct 04
2000 SEN Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	59:02				283				Parliament Hill	South of England Cross Country Championships	29 Jan 00