Lachlan Oates

 
Athlete ID:16599
Club:Shettleston
Gender:Male
Age Group:SEN
Fetched:2025-11-06 23:45:08+00:00
Sections:21
Total Performances:394
Coverage:2005-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005
400 58.48 58.48 400
800 1:57.55 2:00.8 1:57.55 1:59.32 2:05.0 800 2:02.44 2:22.65
1500 3:55.27 4:11.08 4:10.90 3:58.90 3:55.27 3:57.40i 3:55.61 3:58.16 1500 3:58.32 4:02.4 4:06.93 4:11.60 4:22.5 4:31.62 4:33.7
3000 8:16.53 8:39.03 8:40.01 8:29.90 8:16.53 8:27.07i 8:19.38 8:23.02 8:34.9 8:42.0 3000 8:28.29 8:47.1 8:48.95 8:45.42 9:21.47 9:58.90
5000 14:13.94 14:45.92 14:50.83 14:13.94 14:42.21 14:35.96 14:44.16 14:50.81 15:15.91 5000 15:04.80 15:29.77
10000 29:40.79 30:56.83 30:31.12 29:40.79 29:48.80 31:29.67 10000
80HU15M 16.2 80HU15M 16.2
400H 63.96 71.63 69.82 66.73 63.96 70.49 400H 68.37
400HU17M 63.96 400HU17M 63.96
1500SC 4:26.31 1500SC 4:26.31 4:32.00 4:52.18
2000SC 6:02.47 2000SC 6:15.0 6:02.47 6:08.85 6:59.6
3000SC 8:52.53 9:16.75 8:52.53 9:59.26 9:07.82 8:59.4 9:09.84 9:24.23 3000SC 9:19.91 9:31.07 9:37.67
5K 14:34 15:16 14:43 14:43 14:46 14:39 14:34 14:35 15:12 15:27 15:07 5K 15:34 15:41
parkrun 15:08 15:16 15:08 parkrun
5M 25:14 25:31 25:14 5M
10K 30:11 31:00a 30:45 30:24a 30:17 31:44 31:15 31:14 30:11 31:18 30:33 31:22 32:25 10K 31:27
10M 49:15 51:31 49:15 53:20 51:32 10M
HM 67:25 69:58 68:53 69:01 69:05 67:25 70:18 67:41 68:31 68:49 HM
Mar 2:20:11 2:20:11 Mar

Performances
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Shettleston
Event Perf Pos Venue Meeting Date
5K 15:15 1 Kinloss Kinloss Running Festival 30 Aug 25
10K 31:21 2 Nairn Nairn 10K 2 Mar 25
10K 32:49 1 Kinloss Kinloss Running Festival 30 Aug 25
10KXC 33:15 39 Falkirk Lindsays Scottish National Championships 22 Feb 25
HM 68:15 12 Wrexham Village Bakery Wrexham Half Marathon 16 Feb 25
Mar 2:29:08 21 Manchester Adidas Manchester Marathon 27 Apr 25
MarDH 2:32:14 5 Inverness Baxters Loch Ness Marathon 28 Sep 25
2024 SEN Shettleston
Event Perf Pos Venue Meeting Date
1500 4:11.08 4 Aberdeen Scottish National Athletics League Match 4 28 Jul 24
5K 15:16 1 Forres Forres Harriers 5K 5 Jun 24
parkrun 15:16 1 Elgin Elgin parkrun # 344 13 Jul 24
parkrun 15:50 1 Aviemore Aviemore parkrun # 290 6 Jul 24
parkrun 16:10 1 Elgin Elgin parkrun # 355 28 Sep 24
8KXC 25:02 10 Renfrew British Athletics Cross Challenge (inc Scottish Inter District Championships) 13 Jan 24
10K 31:00 3 Inverness Baxters Loch Ness 10K 29 Sep 24
10KXC 32:47 9 Falkirk Lindsays Scottish National Championships 24 Feb 24
HM 69:58 1 Kinloss Kinloss Running Festival 31 Aug 24
Mar 2:20:11 5 Manchester Adidas Manchester Marathon 14 Apr 24
Mar 2:23:18 35 Frankfurt, GER Mainova Frankfurt Marathon 27 Oct 24
2023 SEN Shettleston
Event Perf Pos Venue Meeting Date
1500 4:10.90 4 Aberdeen Scottish National Athletics League 28 May 23
3000 8:39.03 1 Aberdeen Scottish National Athletics League 28 May 23
10000 30:56.83 8 Crownpoint GAA / BMC Regional Races (Inc Scottish 10,000m Championships) 28 Apr 23
5K 14:43 2 Ballater Run Balmoral Harbour Energy 5K 22 Apr 23
5K 14:53 2 Inverness Inverness Campus 5K 21 Jul 23
5KL 14:50 3 Glasgow Allan Scally Memorial Relays (inc Scottish Students Championships) 4 Mar 23
parkrun 15:08 1 Elgin Elgin parkrun # 313 4 Nov 23
7KXC 25:28 4 Perth Scottish Inter District Championships 14 Jan 23
8.4KXC 29:02 1 Forres Scottish North District League 11 Feb 23
9.8KXC 31:06 66 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) 25 Nov 23
10K 30:45 2 Miltonduff Moray Road Runners 10K 26 Mar 23
10K 30:46 3 Inverness Baxters Loch Ness 10K 1 Oct 23
10K 30:52 1 Aberdeen Metro Aberdeen Beach 10K 2 Jun 23
10K 31:29 2 Forres Forres Harriers 10K 13 May 23
10KXC 32:54 6 Falkirk Lindsays Scottish National Championships 25 Feb 23
HM 68:53 1 Southport Southport 10K / Half Marathon 25 Jun 23
2022 SEN Shettleston
Event Perf Pos Venue Meeting Date
400 58.48 5 Aberdeen Scottish Joint League Match 3 19 Jun 22
800 2:00.8 2 Crownpoint Central & South Scotland Athletics League - DIvision 2 8 May 22
3000 8:40.01 2 Grangemouth Scottish Joint League Meeting 24 Apr 22
5000 14:45.92 8 Aberdeen 4J Studios scottishathletics Senior/U17 Championships 14 Aug 22
5000 14:48.96 1 Aberdeen Scottish Joint League Match 3 19 Jun 22
5000 15:00.39 1 Inverness 4J Studios scottishathletics North District Championships & Open 14 May 22
10000 30:31.12 6 Crownpoint GAA / BMC Regional Races (Inc Scottish 10,000m Championships) 29 Apr 22
4KXC 11:36 11 Kirkcaldy Scottish National Short Course Championships 5 Nov 22
4KXCL 12:27 2 Cumbernauld Scottish National Relay Championships 22 Oct 22
5K 14:43 13 Edinburgh Sri Chinmoy 5K 6 May 22
5K 14:45 2 Inverness Inverness Campus Road Races 5K 8 Jul 22
5K 14:56 2 Crathie Run Balmoral Harbour Energy 5K 23 Apr 22
7KXC 21:52 6 Irvine Scottish Inter District Championships 15 Jan 22
8.5KXC 27:37 6 Kilmarnock Scottish West District Championships 3 Dec 22
10K 30:24 1 Inverness River Ness 10K 2 Oct 22
10KXC 31:00 16 Billy Neill Centre World Athletics Northern Ireland International 22 Jan 22
10.3KXC 32:59 4 Falkirk Lindsays Scottish National Championships 26 Feb 22
10.5KXC 34:20 13 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 12 Mar 22
10M 51:31 5 Motherwell Tom Scott Memorial Round the Loch 10 3 Apr 22
HMMT 66:22 1 Fraserburgh Fraserburgh Half Marathon 20 Nov 22
2021 SEN Shettleston
Event Perf Pos Venue Meeting Date
4KXC 11:56 3 Lanark Scottish National Short Course Championships 6 Nov 21
4KXC 12:03 1 Glasgow Scottish West District Relay Championships 9 Oct 21
8.5KXC 25:33 1 Balloch Scottish West District Championships 4 Dec 21
9.8KXC 29:46 41 Liverpool British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) 27 Nov 21
10K 30:17 37 Leeds Age UK Leeds Abbey Dash 10K 24 Oct 21
10K 31:11 14 Tillicoultry Tilli 10K 27 Dec 21
10K 31:19 6 Kilmarnock Roon the Toon 10K 22 Aug 21
HM 69:01 2 Kilmacolm Kilmacolm Running Festival 12 Sep 21
2020 SEN Shettleston
Event Perf Pos Venue Meeting Date
2.8KXC 8:25 9 Scone Palace Lindsays scottishathletics Invitational 5 Dec 20
5K 14:46 19 Fife Run and Become Sri Chinmoy invitational 5K 29 Nov 20
6KXC 19:05 1 Glasgow Milnbank HA Shettleston Harriers Inter Club 14 Nov 20
8KXC 26:34 9 Stirling Run Stirling (incl British Athletics Cross Challenge) 11 Jan 20
10K 31:44 1 Glasgow Nigel Barge Memorial 10K 19 Jan 20
2019 SEN Shettleston
Event Perf Pos Venue Meeting Date
10000 29:40.79 1 Crownpoint GAA / BMC Regional Races (Inc Scottish 10,000m Championships) 19 Apr 19
4KXC 12:16 9 Kirkcaldy Scottish National Short Course Championships 9 Nov 19
4KXCL 12:16 2 Cumbernauld Scottish National Relay Championships 26 Oct 19
4KXCL 12:42 2 Kilmarnock Scottish West District Relay Championships 12 Oct 19
5K 14:39 3 Edinburgh Self Transcendence 5K (Inc Scottish Championships) 3 May 19
8KXC 25:16 1 Stirling Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) 12 Jan 19
5M 25:31 1 Ayr Ayr Classic 5 6 Oct 19
8.5KXC 29:34 1 Dumbarton Scottish West District Championships 7 Dec 19
5.8ML 29:19 4 Livingston Scottish National Mens 6-Stage Road Relay Championships 24 Mar 19
9.8KXC 32:07 25 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) 23 Nov 19
10K 31:15 1 Buckie Buckie 10K 14 Apr 19
10KXC 34:41 29 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 9 Mar 19
10KXC 35:21 9 Falkirk Lindsays Scottish National Championships 23 Feb 19
10M 49:15 1 Motherwell Tom Scott Memorial Round the Loch 10 31 Mar 19
10M 52:53 1 Lossiemouth Lossiemouth Turkey Trot 10 (Inc Scottish North District Championships) 15 Dec 19
HM 69:05 19 Glasgow Bank of Scotland Great Scottish Half Marathon 29 Sep 19
2018 SEN Shettleston
Event Perf Pos Venue Meeting Date
1500 3:58.90 2 Aberdeen Scottish Athletics Mens League Division 1 10 Jun 18
1500 3:59.79 4 Scotstoun BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) 27 Jul 18
1500 4:06.97 1 Grangemouth Scottish Athletics Mens League Division 1 24 Jun 18
3000 8:29.90 4 Scotstoun BMC Regional Races 1 Jun 18
3000 8:31.54 1 Crownpoint Shettleston Harriers Open Graded Meeting 21 Aug 18
5000 14:50.83 4 Grangemouth Scottish Athletics National U17 / Senior Championships 12 Aug 18
10000 29:48.80 1 Glasgow GAA / BMC Regional Races (Inc Scottish 10,000m Championships) 20 Apr 18
10000 DNF - Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 19 May 18
400H 71.63 7 Grangemouth Scottish Athletics Mens League Division 1 24 Jun 18
3000SC 9:16.75 5 Sportcity Manchester International Match (Inc Home Countries International) 15 Aug 18
4KXC 11:44 5 Lanark Scottish National Short Course Championships 10 Nov 18
4KXCL 11:41 3 Cumbernauld Scottish National Relay Championships 27 Oct 18
4KXCL 12:34 1 Irvine Scottish West District Relay Championships 13 Oct 18
5K 14:34 42 Armagh Armagh International Road Races 15 Feb 18
5K 14:36 1 Edinburgh Self Transcendence 5K (Inc Scottish Championships) 4 May 18
8KXC 25:12 16 Antrim British Athletics Cross Challenge (Inc IAAF Permit) 6 Jan 18
8KXC 26:31 2 Edinburgh Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) 13 Jan 18
8.5KXC 29:40 1 Kilmarnock Scottish West District Championships 8 Dec 18
9.8KXC 29:57 47 Liverpool British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) 24 Nov 18
10K 31:14 2 Paisley Paisley 10K 19 Aug 18
10KXC 33:29 2 Falkirk Lindsays Scottish National Championships 24 Feb 18
12KXC 44:05 7 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 10 Mar 18
2017 SEN Shettleston
Event Perf Pos Venue Meeting Date
800 1:57.55 4 Sportcity British Athletics League Division 1 20 Aug 17
1500 3:55.27 1 Grangemouth Scottish Athletics Mens League Division 2 13 Aug 17
1500 4:02.98 2 Crownpoint Shettleston Milnbank Housing Association Open Graded Meetings 29 Aug 17
3000 8:16.53 7 Stretford BMC Grand Prix 19 Aug 17
3000 8:25.25 3 Bedford British Athletics League Division 1 15 Jul 17
3000 8:34.04 5 Basingstoke British Athletics League Division 1 6 May 17
3000 8:40.81 2 Crownpoint Shettleston Milnbank Housing Association Open Graded Meeting 22 Aug 17
5000 14:13.94 2 Loughborough BMC Grand Prix 8 Jul 17
5000 14:23.42 2 Glasgow BMC Regional Races 28 Jul 17
5000 14:25.36 2 Swansea British Athletics League Division 1 3 Jun 17
5000 14:25.45 2 Grangemouth Scottish Athletics National U17 / Senior Championships 27 Aug 17
5000 14:38.53 4 Sportcity British Athletics League Division 1 20 Aug 17
400H 69.82 8 Bedford British Athletics League Division 1 15 Jul 17
3000SC 8:52.53 4 Loughborough Loughborough International 21 May 17
3000SC 8:58.40 2 Sportcity BMC Grand Prix 27 May 17
3000SC 9:07.68 12 Birmingham British Championships 1 Jul 17
3000SC 9:08.34 2 Bedford British Athletics League Division 1 15 Jul 17
3000SC 9:17.34 1 Basingstoke British Athletics League Division 1 6 May 17
4KXC 12:05 2 Kirkcaldy Scottish Short Course Championships 11 Nov 17
4KXCL 12:09 2 Cumbernauld Scottish National Relay Championships 28 Oct 17
8KXC 26:18 4 Edinburgh Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) 7 Jan 17
9KXC 25:54 6 Antrim British Athletics Cross Challenge (Inc IAAF Permit) 14 Jan 17
9.8KXC 32:48 53 Liverpool British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) 25 Nov 17
10K 30:11 19 Leeds Age UK Leeds Abbey Dash 10K 5 Nov 17
10K 30:42 3 Stirling City of Stirling 10K 10 Sep 17
10K 30:57 11 Clitheroe Ribble Valley 10K 31 Dec 17
10KXC 32:16 3 Irvine Scottish West District Championships 9 Dec 17
10KXC 34:52 3 Falkirk Scottish National Championships 25 Feb 17
10.11KXC 32:57 9 Margam Park SIAB Schools International (Inc Home Countries International) 25 Mar 17
12KXC 39:35 16 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 11 Mar 17
HM 67:25 6 Glasgow Bank of Scotland Great Scottish Half Marathon 1 Oct 17
2016 SEN Shettleston
Event Perf Pos Venue Meeting Date
1500 3:57.40 4 Emirates Arena Scottish National U17 / Senior Championships 30 Jan 16
1500 4:04.75 3 Emirates Arena Scottish National U17 / Senior Championships 30 Jan 16
3000 8:27.07 3 Emirates Arena BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) 3 Jan 16
5000 14:42.21 1 Aberdeen Scottish Athletics League Division 1 12 Jun 16
5000 14:50.00 2 Wormwood Scrubs British Athletics League Division 1 4 Jun 16
5000 14:54.63 1 Bromley British Athletics League Division 1 2 Jul 16
3000SC 9:59.26 1 Bromley British Athletics League Division 1 2 Jul 16
4KXC 12:26 8 Renfrew Scottish National Short Course Championships 5 Nov 16
5K 14:35 34 Armagh Armagh International Road Races 18 Feb 16
8KXC 26:57 10 Edinburgh Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) 9 Jan 16
10KXC 34:59 2 Ayr Scottish West District Championships 4 Dec 16
12KXC 41:27 7 Callendar Park Scottish National Championships 27 Feb 16
HM 70:18 9 Birmingham Great Birmingham Half Marathon 16 Oct 16
SHORTHM 68:56 16 Glasgow Bank of Scotland Great Scottish Half Marathon (149.7m short) 2 Oct 16
2015 SEN Shettleston/Glasgow Uni
Event Perf Pos Venue Meeting Date
800 1:59.32 4 Grangemouth Scottish University & College Association Championships 25 Apr 15
800 1:59.4 1 Kilmarnock Central & South of Scotland League Division 2 2 Aug 15
800 2:02.13 3 Grangemouth Scottish University & College Association Championships 25 Apr 15
1500 3:55.61 3 Lee Valley British Athletics League Division Premiership 8 Aug 15
1500 3:57.75 2 Crownpoint Shettleston Harriers Open Graded Meeting 25 Aug 15
1500 3:58.10 3 Inverness Scottish Athletics League Division 1 14 Jun 15
1500 4:02.23 2 Grangemouth Scottish University & College Association Championships 25 Apr 15
3000 8:19.38 2 Crownpoint Shettleston Harriers Graded Open 18 Aug 15
3000 8:37.07 1 Stretford Trafford AC Grand Prix 30 Jun 15
3000 8:40.80 7 Sheffield British Athletics League Division Premiership 9 May 15
5000 14:35.96 2 Hutchesons BMC Regional Races 24 Jul 15
5000 14:40.33 5 Lee Valley British Athletics League Division Premiership 6 Jun 15
5000 14:52.46 4 Bedford BUCS Championships 2 May 15
5000 14:52.85 5 Aberdeen Scottish Athletics Senior Championships 16 Aug 15
5000 15:03.77 2 Scotstoun British Athletics League Division Premiership 11 Jul 15
5000 15:32.13 10 Bedford BUCS Championships 4 May 15
400H 66.73 3 Inverness Scottish Athletics League Division 1 14 Jun 15
3000SC 9:07.82 1 Sheffield British Athletics League Division Premiership 9 May 15
3000SC 9:08.49 10 Birmingham Sainsbury's British Championships 4 Jul 15
3000SC 9:10.36 3 Scotstoun British Athletics League Division Premiership 11 Jul 15
3000SC 9:12.18 5 Loughborough Loughborough International 17 May 15
4KXC 12:50 22 Glasgow Scottish National Short Course Championships 7 Nov 15
4KXCL 12:44 8 Cumbernauld Scottish National Relay Championships 24 Oct 15
10K 31:19 5 Paisley Paisley 10K 30 Aug 15
10K 31:18 7 Stirling City of Stirling 10K (Inc Scottish 10K Championships) 13 Sep 15
10KXC 39:02 5 Glasgow Scottish West District Championships 6 Dec 15
12KXC 37:20 61 Birmingham CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) 7 Mar 15
ZXC 40:14 12 Falkirk Scottish National Championships 22 Feb 15
ZXC 41:26 30 Brighton BUCS Cross Country Championships 31 Jan 15
2014 U23 Shettleston/Glasgow Uni
Event Perf Pos Venue Meeting Date
3000 8:23.02 1 Lee Valley British Athletics League Division 1 9 Aug 14
3000 8:23.53 5 Stretford Trafford Grand Prix 1 Jul 14
3000 8:34.67 5 Eton British Athletics League Division 1 10 May 14
5000 14:44.16 2 Gateshead British Athletics League Division 1 7 Jun 14
5000 15:10.65 2 Kilmarnock Scottish Athletics Senior Championships 17 Aug 14
10000 31:29.67 6 Glasgow BMC Regional Races 25 Apr 14
400H 63.96 2 Grangemouth Scottish Athletics League Division 2 13 Jul 14
400H 70.18 4 Grangemouth Scottish Athletics League Division 2 20 Apr 14
3000SC 8:59.4 1 Tooting Bec British Athletics League Division 1 5 Jul 14
3000SC 9:05.67 1 Gateshead British Athletics League Division 1 7 Jun 14
3000SC 9:17.87 3 Eton British Athletics League Division 1 10 May 14
3000SC 9:22.44 1 Grangemouth Scottish Athletics League Division 2 20 Apr 14
3000SC 9:49.47 1 Grangemouth Scottish Athletics League Division 2 13 Jul 14
4KXC 12:34 9 Glasgow Scottish National Short Course XC Championships 9 Nov 14
2.7ML 12:40 2 Houston George Cummings Relay 27 Sep 14
5K 15:12 10 Edinburgh Self Transcendence 5K (Inc Scottish Champs) 7 May 14
8KXC 25:54 3 Edinburgh Bupa Great Edinburgh International (inc Scottish Inter-District) 11 Jan 14
5M 25:14 2 Irvine Irvine AC 5 21 Jul 14
9KXC 31:23 20 Antrim British Athletics Cross Challenge (inc Northern Ireland Senior Champs) 4 Jan 14
9.8KXC 31:27 67 Liverpool British Athletics Cross Challenge (inc European Trials) 29 Nov 14
10K 30:33 4 Stirling City of Stirling 10K (Inc Scottish Championships) 14 Sep 14
10.3KXC 34:19 6 Cardiff British Athletics Cross Challenge 19 Jan 14
11.1KXC 34:42 6 Stirling BUCS Cross Country Championships 1 Feb 14
10M 53:20 8 Edinburgh Bupa Great Edinburgh 10 27 Apr 14
10M 53:56 4 Carluke Tom Scott Memorial 10 (Inc Scottish Champs) 13 Apr 14
HM 67:41 13 Glasgow Bank of Scotland Great Scottish Half Marathon 5 Oct 14
ZXC 33:25 1 Dundee Scottish Student Sport Championships 22 Nov 14
ZXCL 11:30 2 Port Glasgow Scottish West District Relay Championships 11 Oct 14
ZXCL 12:51 1 Cumbernauld Scottish National Relay Championships 25 Oct 14
ZFL 52:26 6 Whinlatter Forest European Championships Trial 14 Jun 14
ZFL 55:41 7 Witton Park CAU Inter Counties Fell Championships (7.9M/1686ft) 18 May 14
2013 U23 Shettleston/Glasgow Uni
Event Perf Pos Venue Meeting Date
1500 3:58.16 3 Grangemouth Scottish Athletics League Division 1 & Guests 21 Jul 13
3000 8:34.9 1 Crownpoint Shettleston Harriers Open Graded 20 Aug 13
3000 8:37.64 5 Liverpool British Athletics League Division 1 3 Aug 13
3000 8:48.0 1 Grangemouth Central & South of Scotland League Division 2 12 May 13
5000 14:50.81 8 Scotstoun Scottish Athletics Senior Championships 11 Aug 13
5000 14:54.82 4 Glasgow Glasgow AA/BMC Regional Races 21 Jun 13
5000 15:35.41 6 Eton British Athletics League Division 1 6 Jul 13
5000 15:36.83 3 Kilmarnock Scottish Athletics League Division 1 & Guests 20 Apr 13
3000SC 9:09.84 1 Eton British Athletics League Division 1 6 Jul 13
3000SC 9:20.86 2 Liverpool British Athletics League Division 1 3 Aug 13
3000SC 9:23.46 7 Loughborough Loughborough International 19 May 13
3000SC 9:36.26 1 Kilmarnock Scottish Athletics League Division 1 & Guests 20 Apr 13
2.7ML 12:56 1 Houston George Cummings Relay 28 Sep 13
5K 15:27 13 Edinburgh Self Transcendence 5K (Inc Scottish Champs) 1 May 13
9.8KXC 30:36 41 Liverpool British Athletics Cross Challenge (inc European Trials) 23 Nov 13
10K 31:22 3 Paisley Paisley 10K 25 Aug 13
10K 32:23 10 Edinburgh Bupa Great Edinburgh 10K 14 Jul 13
10K 32:42 1 Chambery, FRA 10Km De Chambery 24 Mar 13
10K 32:44 73 Cabries, FRA Championnats de France des 10km 13 Apr 13
HM 68:31 11 Glasgow Bank of Scotland Great Scottish Half Marathon 6 Oct 13
ZXC 12:24 8 Glasgow Scottish National 4K Championships 10 Nov 13
ZXC 27:36 14 Edinburgh Great Edinburgh International (inc Scottish Inter District Championships) 5 Jan 13
ZXC 35:23 2 Kilmarnock Scottish West District Championships 7 Dec 13
ZXC 38:39 29 Rioms, FRA 1/2 Finales des Chpts de France de Cross-country 10 Feb 13
ZXC 40:57 21 Falkirk Scottish National Championships 23 Feb 13
ZXCL 11:57 2 Cumbernauld Scottish National Relay Championships 26 Oct 13
ZXCL 12:12 2 Hamilton Scottish West District Relay Championships 12 Oct 13
ZMR 59:58 15 Keswick UK European Championship Trial (uphill Only) 25 May 13
2012 U23 Shettleston/Glasgow Uni
Event Perf Pos Venue Meeting Date
800 2:05.0 3 Wishaw Central & South of Scotland League Division 1 29 Apr 12
3000 8:42.0 3 Wishaw Central & South of Scotland League Division 1 29 Apr 12
3000 8:46.81 8 Glasgow (S) Glasgow AA/BMC Regional Races 29 Jun 12
5000 15:15.91 10 Glasgow (S) Scottish Championships 3 Jun 12
5000 15:30.89 7 Edinburgh Scottish East District Championships 13 May 12
400H 70.49 6 Grangemouth Scottish Athletics League Division 1 5 Aug 12
400H 71.54 5 Grangemouth Scottish Athletics League Division 1 15 Jul 12
400H 73.15 4 Aberdeen Scottish Athletics League Division 1 20 May 12
3000SC 9:24.23 1 Aberdeen Scottish Athletics League Division 1 20 May 12
3000SC 9:24.49 1 Grangemouth Scottish Athletics League Division 1 15 Jul 12
3000SC 9:28.13 1 Grangemouth Scottish Athletics League Division 1 5 Aug 12
3000SC 9:32.34 3 Bedford Aviva England Athletics U20/U23 Championships 16 Jun 12
1MNAD 4:23 9 Glasgow Sports Relief Elite Mile 25 Mar 12
5K 15:07 9 Edinburgh Self Transcendence 5K (Inc Scottish Champs) 16 May 12
8.663KL 27:21 12 Sutton Coldfield ERRA National Men's 12-Stage Road Relays (Long Legs) 14 Apr 12
10K 32:25 2 Glasgow Nigel Barge Memorial 10K 24 Mar 12
10K 32:25 16 Stirling Stirling 10K (Inc Scottish Champs) 16 Sep 12
10M 51:32 6 Glasgow Tom Scott Memorial 10 8 Apr 12
HM 68:49 1 Girvan Girvan Half Marathon 8 Jul 12
HM 69:45 13 Glasgow Great Scottish Run Half Marathon 2 Sep 12
ZXC 21:21 14 Edinburgh Bupa Great Edinburgh Cross Country 7 Jan 12
ZXC 23:12 9 Rouken Glen Home Countries International 18 Mar 12
ZXC 27:17 4 Falkirk Scottish National Championships 18 Feb 12
ZXC 31:26 17 Cardiff BUCS Cross Country Championships 4 Feb 12
2011 U20 Shettleston/Team Glasgow
Event Perf Pos Venue Meeting Date
1500 3:58.32 4 Glasgow (S) Scottish National U16 & U20 Championships 31 Jul 11
1500 3:59.73 11 Glasgow (S) Glasgow Athletic Association Metric Miler Meet 5 Aug 11
3000 8:28.29 5 Kessel-Lo, BEL Meeting voor MON 13 Aug 11
3000 8:40.42 8 Glasgow (S) Glasgow Milers Meet 17 Jun 11
3000 8:50.9 1 Wishaw Central & South of Scotland League Division 1 1 May 11
5000 15:04.80 6 Glasgow (S) Scottish Senior & U14 Championships 16 Jul 11
3000SC 9:19.91 2 Bedford Aviva U20/U23 Championships (inc European Trials) 25 Jun 11
3000SC 9:28.46 1 Glasgow Scottish U20/Senior Loughborough Trials 8 May 11
4.819KL 15:01 7 Sutton Park ERRA Men's National 12-stage Relays (Short Legs) 9 Apr 11
5K 15:34 5 Rouken Glen Scottish Young Athletes' Road Race Championships 20 Mar 11
5.6KXC 17:11 2 Antrim McCain UK Cross Challenge 22 Jan 11
6KXC 20:30 2 Brussels, BEL Lotto Cross Cup 18 Dec 11
6.7KXC 22:03 39 Liverpool McCain UK Cross Challenge Series (inc European Trials) 26 Nov 11
7.2KXC 24:11 15 Antrim Home Countries International 26 Mar 11
8KXC 29:38 51 Edinburgh Bupa International (inc Scottish Inter District Championships) 8 Jan 11
10K 31:27 6 Helensburgh Helensburgh 10K 19 May 11
ZXC 13:11 19 Glasgow Scottish National 4K Championships 5 Nov 11
ZXC 18:20 4 Dublin, IRL Celtic Nations Cross Country 6 Feb 11
ZXC 26:42 16 Birmingham CAU Inter County Championships 5 Mar 11
ZXC 28:08 9 Falkirk Scottish National Championships 19 Feb 11
ZXC 30:49 4 Irvine Scottish West District Championships 10 Dec 11
ZXC 30:50 3 Irvine Scottish West District Championships 16 Jan 11
ZXC 35:55 1 St Andrews Scottish Student Sport Cross Country Championships 19 Nov 11
ZXCL 13:24 3 Cumbernauld Scottish National Relay Championships 22 Oct 11
2010 U20 Shettleston/Team Glasgow
Event Perf Pos Venue Meeting Date
1500 4:02.4 3 Glasgow (C) Shettleston Harriers Open 31 Aug 10
1500 4:03.40 6 Grangemouth Scottish Athletics League Division 1 20 Jun 10
1500 4:08.79 1 Linwood Dunren Complex Open 8 Sep 10
1500 4:10.42 3 Glasgow (S) National Junior Athletic League Northern Premier 25 Jul 10
3000 8:47.1 3 Sportcity National Junior Athletic League Northern Premier 25 Apr 10
3000 9:41.16 2 Gateshead National Junior Athletic League Northern Premier 27 Jun 10
2000SC 6:15.0 2 Derby National Junior Athletic League National Final 12 Sep 10
2000SC 6:21.0 2 Sportcity National Junior Athletic League Northern Premier 25 Apr 10
2000SC 6:31.0 3 Gateshead National Junior Athletic League Northern Premier 27 Jun 10
3000SC 9:31.07 1 Grangemouth Scottish Athletics League Division 1 29 Aug 10
3000SC 9:34.9 1 Dunfermline Scottish Senior Championships (inc Commonwealth Games Trials) 18 Jul 10
4.819KL 15:17 10 Sutton Park ERRA National Men's 12 Stage Road Relays (Short Legs) 17 Apr 10
5K 15:41 4 East Kilbride Scottish Junior Road Race Championships 21 Mar 10
5.6KXC 18:25 6 Antrim McCain UK Cross Challenge 23 Jan 10
6.5KXC 20:04 10 Cardiff McCain UK Cross Challenge 17 Jan 10
6.7KXC 21:13 29 Liverpool McCain UK Cross Challenge (inc European Trials) 27 Nov 10
9KXC 33:18 32 Edinburgh Bupa Great Edinburgh International 9 Jan 10
ZXC 20:27 6 Hulshout, BEL Lotto Crosscup 3 Jan 10
ZXC 26:47 5 Falkirk Scottish Championships 20 Feb 10
ZXC 27:41 16 Mansfield Home Countries International 27 Mar 10
ZXC 30:52 4 Stirling Scottish Universities Championships 20 Nov 10
2009 U20 Shettleston/Team Glasgow
Event Perf Pos Venue Meeting Date
4KXL 13:25 Cumbernauld Scottish National Relays 24 Oct 09
800 2:02.44 5 Derby National Junior League Final 13 Sep 09
800 2:10.46 7 Sportcity National Junior Athletic League Northern Premier 14 Jun 09
1500 4:06.93 2 Edinburgh Scottish Athletics League Division 1 12 Jul 09
1500 4:08.02 4 Grangemouth Scottish Athletics League Division 1 30 Aug 09
3000 8:48.95 6 Dunfermline Scottish Combined Events Championships 19 Jul 09
3000 8:52.35 3 East Kilbride Open Graded Grand Prix 12 Aug 09
3000 8:56.13 9 Grangemouth Falkirk Cup inc Scottish 10,000m Championships 26 Aug 09
5000 15:29.77 2 Grangemouth Aviva Scottish Schools Championships 13 Jun 09
400H 68.37 4 Grangemouth National Junior Athletic League Northern Premier 24 May 09
2000SC 6:02.47 5 Twickenham St. Mary's Classic 3 Jun 09
2000SC 6:02.97 1 Carmarthen Celtic Games 1 Aug 09
2000SC 6:03.37 1 Grangemouth Bank of Scotland U20/U23 Championships 9 Aug 09
2000SC 6:06.46 1 Grangemouth Aviva Scottish Schools Championships 12 Jun 09
2000SC 6:10.55 1 Gateshead National Junior Athletic League Northern Premier 26 Jul 09
2000SC 6:12.86 3 Derby National Junior League Final 13 Sep 09
2000SC 6:14.07 2 Sportcity National Junior Athletic League Northern Premier 14 Jun 09
2000SC 6:16.89 2 Grangemouth National Junior Athletic League Northern Premier 24 May 09
3000SC 9:37.67 8 Bedford England U20 & U23 Championships 27 Jun 09
3000SC 9:38.53 2 Wishaw Scottish Inter-Regional Championships 10 May 09
3000SC 9:51.32 1 Edinburgh Scottish Athletics League Division 1 19 Apr 09
6.7KXC 21:13 37 Liverpool McCain UK Cross Challenge 28 Nov 09
8KXC 27:06 9 Gateshead McCain UK Cross Challenge 14 Nov 09
ZRD 8:57 1 Glasgow Great Scottish Run Junior Races 5 Sep 09
ZRD 19:19 4 East Kilbride Scottish Athletics Junior Championships (U13/U15/U17/U20) 22 Mar 09
ZXC 12:30 4 Edinburgh Bupa Great Edinburgh International (inc Scottish Inter-district) 10 Jan 09
ZXC 17:49 2 Tulliallan Scottish Boys’ Brigade Championships 21 Mar 09
ZXC 18:30 1 Nether Pollock Glasgow Schools Championships 27 Feb 09
ZXC 21:47 2 Irvine Scottish Schools' Championship 14 Mar 09
ZXC 21:51 48 Nottingham CAU Inter County Championships 7 Mar 09
ZXC 23:14 7 Falkirk Scottish National Championships 21 Feb 09
ZXC 25:34 19 Bangor Aviva / SIAB Cross Country Championships 28 Mar 09
ZXC 32:09 9 Irvine Scottish West District Championships 5 Dec 09
2008 U17 Shettleston/Team Glasgow
Event Perf Pos Venue Meeting Date
1500 4:11.60 2 Grangemouth Scottish Young Athletes' League Division 1 6 Jul 08
1500 4:13.99 4 Grangemouth Bank of Scotland U13 / U15 / U17 Championships 23 Aug 08
1500 4:14.21 5 Grangemouth Bank of Scotland U13 / U15 / U17 Championships 23 Aug 08
1500 4:15.5 1 Grangemouth Central & Southern Scotland League 25 May 08
1500 4:17.04 2 Grangemouth Scottish Young Athletes League Division 1 4 May 08
1500 4:18.3 2 Glasgow Scottish Power Scottish Schools Indoor Championships 7 Feb 08
1500 4:19.21 6 Glasgow Scottish Power Scottish Schools Indoor Championships 7 Feb 08
3000 8:45.42 3 Gothenburg, SWE Gothenburg Youth Games 29 Jun 08
3000 8:53.22 3 Grangemouth Scottish Power Scottish Schools Championships 14 Jun 08
3000 8:55.13 1 Linwood Scottishathletics Open Graded Grand Prix Series 28 May 08
3000 9:00.54 8 Bedford/Birmingham? England Athletics Open Championships 10 Aug 08
3000 9:15.32 2 Edinburgh Scottish Closed Champs 11 May 08
400HU17M 63.96 Grangemouth Scottish Young Athletes' League Division 1 6 Jul 08
400HU17M 64.3 Grangemouth Scottish Young Athletes League Division 1 4 May 08
1500SC 4:26.31 2 Birmingham England Athletics Open Championships 9 Aug 08
1500SC 4:28.37 2 Bedford Schools International 19 Jul 08
1500SC 4:28.65 1 Grangemouth Bank of Scotland U13 / U15 / U17 Championships 24 Aug 08
1500SC 4:30.63 4 Bath UK School Games 31 Aug 08
1500SC 4:34.31 1 Grangemouth Scottish Power Scottish Schools Championships 13 Jun 08
1500SC 4:34.79 1 Linwood Scottish Young Athletes League 1 Jun 08
2000SC 6:08.85 2 Gothenburg, SWE Gothenburg Youth Games 27 Jun 08
2000SC 6:15.4 2 Carlisle National Junior Athletic League - Tyne 27 Jul 08
ZXC 9:30 3 Cumbernauld Scottish National Cross Country Relays 25 Oct 08
ZXC 13:43 8 Edinburgh Great Edinburgh International inc Inter-District Championships 12 Jan 08
ZXC 15:24 1 Drumpellier Park Lanarkshire AAA County Championships 22 Nov 08
ZXC 16:12 1 Falkirk Scottish Boys' Brigade Championships 15 Mar 08
ZXC 19:39 2 Irvine Scottish Power Scottish Secondary Schools' Championships 8 Mar 08
ZXC 20:29 2 Irvine Scottish West District Championships 6 Dec 08
ZXC 20:31 16 Perth SIAB International Schools' Cross Country Championships 28 Mar 08
ZXC 21:25 1 Kilmarnock Kilmarnock Open 9 Nov 08
ZXC 22:18 11 Falkirk Scottish Power Scottish National Championships 23 Feb 08
ZXC NT 3 Nether Pollok Glasgow Schools' Championships 14 Mar 08
2007 U17 Shettleston/Team Glasgow
Event Perf Pos Venue Meeting Date
1500 4:22.5 East Kilbride Central & South Scotland Lge Div 2 & 3 20 May 07
1500 4:29.83 Grangemouth Scottish Young Athletes' League Division 1 8 Jul 07
1500 4:31.0 Linwood Scottish Young Athletes League Division 1 6 May 07
3000 9:21.47 6 Glasgow (S) Scottish East and West District Championships 13 May 07
3000 9:29.87 11 Grangemouth Scottish Schools Championships 9 Jun 07
1500SC 4:32.00 2 Gothenburg, SWE Gothenburg Youth Games 29 Jun 07
1500SC 4:43.76 4 Grangemouth Bank of Scotland U17/U15 Championships 19 Aug 07
1500SC 4:47.43 3 Grangemouth Scottish Schools Championships 8 Jun 07
1500SC 4:49.2 2 Linwood Central & South of Scotland League Division 2 29 Apr 07
1500SC 4:52.10 2 Grangemouth Scottish Young Athletes' League Division 1 27 May 07
1500SC 4:53.0 1 East Kilbride Lanarkshire Championships 25 Aug 07
ZXC 21:12 4 Irvine Scottish Athletics West District Championships 8 Dec 07
ZXC 24:49 1 Drumpellier Park Lanarkshire Championships 24 Nov 07
2006 U15 Shettleston/Team Glasgow
Event Perf Pos Venue Meeting Date
1500 4:31.62 1 Edinburgh Scottish East And West District Junior Championships 13 May 06
1500 4:31.98 2 Grangemouth Scottish Power Schools Championships 10 Jun 06
1500 4:32.13 1 Grangemouth Scottish Young Athletes League Finals 30 Jul 06
3000 9:58.90 7 Glasgow (S) Glasgow City Council Open Graded Meeting 12 Jul 06
80HU15M 16.2 Glasgow (S) Central & Southern Scotland League Division 1 4 Jun 06
1500SC 4:52.18 7 Gothenburg, SWE Gothenburg Youth Games 7 Jul 06
2000SC 6:59.6 Glasgow (S) Glasgow City Council Open Graded Meeting 12 Jul 06
2005 U15 Shettleston/Team Glasgow
Event Perf Pos Venue Meeting Date
800 2:22.65 7 Glasgow (S) BMC 11 May 05
1500 4:33.7 1 Glasgow (C) - 30 Aug 05