|
2025 SEN Woodford Green Essex Ladies/Vale Royal/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:59 |
|
|
|
1 |
|
|
|
Monsal Trail
|
Monsal Trail parkrun # 287 |
19 Apr 25 |
| parkrun |
16:19 |
|
|
|
1 |
|
|
|
Birkenhead
|
Birkenhead parkrun # 427 |
24 May 25 |
| parkrun |
17:29 |
|
|
|
1 |
|
|
|
Erddig
|
Erddig parkrun # 375 |
29 Nov 25 |
| parkrun |
18:00 |
|
|
|
1 |
|
|
|
Newborough Forest
|
Newborough Forest parkrun # 278 |
21 Jun 25 |
| parkrun |
20:53 |
|
|
|
26 |
|
|
|
Woking
|
Woking parkrun # 462 |
26 Apr 25 |
| parkrun |
20:57 |
|
|
|
17 |
|
|
|
Cirencester
|
Cirencester parkrun # 297 |
14 Jun 25 |
| 5.08KL |
15:45 |
|
|
|
22 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
12 Apr 25 |
| 8.6KL |
28:03 |
|
|
|
10 |
|
|
|
Milton Keynes
|
SEAA Southern Men's 12-Stage Relays |
30 Mar 25 |
| 10K |
31:07 |
|
|
|
9 |
|
|
|
Wilmslow
|
Wilmslow Festive 10K |
23 Nov 25 |
| 12KXC |
52:24 |
|
|
|
203 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
22 Feb 25 |
| HM |
67:53 |
|
|
|
2 |
|
|
|
Brighton
|
Brighton Half Marathon |
2 Mar 25 |
| HM |
68:35 |
|
|
|
41 |
|
|
|
Manchester
|
Manchester Half Marathon |
12 Oct 25 |
| Mar |
2:23:39 |
|
|
|
48 |
|
|
|
London
|
TCS London Marathon |
27 Apr 25 |
|
2024 SEN Woodford Green Essex Ladies/Vale Royal/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:10 |
|
|
|
1 |
|
|
|
Peel
|
Peel parkrun # 150 |
28 Sep 24 |
| parkrun |
17:07 |
|
|
|
1 |
|
|
|
Erddig
|
Erddig parkrun # 302 |
11 May 24 |
| parkrun |
21:55 |
|
|
|
6 |
|
|
|
Newborough Forest
|
Newborough Forest parkrun # 206 |
20 Jan 24 |
| 4.3MMT |
24:59 |
|
|
|
7 |
|
|
|
Arrowe Park
|
Wirral Multi Terrain Series 4.3 |
24 Sep 24 |
| 4.6MMT |
32:49 |
|
|
|
44 |
|
|
|
Royden Park
|
Wirral Multi Terrain Series 4.6 |
3 Sep 24 |
| 4.8MMT |
32:37 |
|
|
|
32 |
|
|
|
Wirral Country Park
|
Wirral Multi Terrain Series 4.8 |
10 Sep 24 |
| 5.38ML |
26:50 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
6 Apr 24 |
| 15KXC |
45:18 |
|
|
|
16 |
|
|
|
Beckenham Place
|
South of England Championships |
27 Jan 24 |
| HM |
69:01 |
|
|
|
9 |
|
|
|
Wilmslow
|
Waters Wilmslow Half Marathon |
24 Mar 24 |
| HM |
71:23 |
|
|
|
13 |
|
|
|
Woking
|
RunThrough Surrey Half Marathon |
8 Sep 24 |
| Mar |
2:19:13 |
|
|
|
11 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
|
2023 SEN Woodford Green Essex Ladies/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:16 |
|
|
|
1 |
|
|
|
Delamere
|
Delamere parkrun # 433 |
4 Mar 23 |
| parkrun |
17:00 |
|
|
|
25 |
|
|
|
Dulwich
|
Dulwich parkrun # 549 |
16 Dec 23 |
| 7.2KL |
22:11 |
|
|
|
3 |
|
|
|
Olympic Park
|
Southern Men's 12-Stage Relays |
2 Apr 23 |
| 4.6MMT |
33:32 |
|
|
|
47 |
|
|
|
Royden Park
|
Wirral Multi Terrain Series 4.6 |
5 Sep 23 |
| 4.8MMT |
27:05 |
|
|
|
4 |
|
|
|
Wirral Country Park
|
Wirral Multi Terrain Series 4.8 |
12 Sep 23 |
| 5M |
25:08 |
|
|
|
1 |
|
|
|
Chester
|
Chester Spring 5 |
12 Apr 23 |
| 9.84KXC |
32:56 |
|
|
|
1 |
|
|
|
Heaton Park
|
Manchester Area League |
14 Oct 23 |
| 10K |
30:43 |
|
|
|
1 |
|
|
|
Alderley Edge
|
Alderley Edge Bypass 10K |
7 May 23 |
| 12KXC |
38:03 |
|
|
|
40 |
|
|
|
Bolesworth Castle
|
ECCA Saucony English National Cross Country Championships |
25 Feb 23 |
| HM |
66:49 |
|
|
|
1 |
|
|
|
Woking
|
RunThrough Surrey Half Marathon |
12 Mar 23 |
| HM |
66:58 |
|
|
|
3 |
|
|
|
Chester
|
Essar Chester Half Marathon |
21 May 23 |
| HM |
67:24 |
|
|
|
59 |
|
|
|
Copenhagen, DEN
|
Copenhagen Half Marathon |
17 Sep 23 |
| HM |
69:19 |
|
|
|
2 |
|
|
|
Helsby
|
Essar Four Villages Half Marathon |
15 Jan 23 |
| HM |
69:58 |
|
|
|
13 |
|
|
|
Wrexham
|
Village Bakery Wrexham Half Marathon |
12 Feb 23 |
|
2022 SEN Woodford Green Essex Ladies/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.32 |
|
|
|
1 |
|
|
|
Cardiff
|
National Athletics League - Premiership |
7 May 22 |
| 1500 |
3:57.14 |
|
|
|
5 |
|
|
|
Cardiff
|
National Athletics League - Premiership |
7 May 22 |
| 5K |
14:25 |
|
|
|
6 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
29 Apr 22 |
| 5K |
14:33 |
|
|
|
1 |
|
|
|
Christleton
|
Christleton 5K |
13 May 22 |
| 8.1KXC |
29:39 |
|
|
|
1 |
|
|
|
Pickmere
|
Cheshire County Championships |
8 Jan 22 |
| 8.662KL |
26:26 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
27 Mar 22 |
| 10K |
29:07 |
|
|
|
6 |
|
|
|
Partington
|
Trafford 10K |
6 Mar 22 |
| 10K |
36:07 |
|
|
|
124 |
|
|
|
Wilmslow
|
Wilmslow Festive 10K |
27 Nov 22 |
| 10.5KXC |
33:43 |
|
|
|
6 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
12 Mar 22 |
| 12KXC |
43:18 |
|
|
|
16 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 15KXC |
47:56 |
|
|
|
4 |
|
|
|
Beckenham
|
South of England AA Championships |
29 Jan 22 |
|
2021 SEN Woodford Green Essex Ladies/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:00.20 |
|
|
|
4 |
|
|
|
Lee Valley
|
National Athletics League Premier London North |
6 Jun 21 |
| 800 |
2:00.56 |
|
|
|
4 |
|
|
|
Hendon
|
National Athletics League Premier London North |
4 Jul 21 |
| 1500 |
4:15.25 |
|
|
|
5 |
|
|
|
Hendon
|
National Athletics League Premier London North |
4 Jul 21 |
| 3000 |
8:32.74 |
|
|
|
2 |
|
|
|
Lee Valley
|
National Athletics League Premier London North |
6 Jun 21 |
| 3000 |
8:48.69 |
|
|
|
4 |
|
|
|
Woodford
|
National Athletics League Premier London North |
8 Aug 21 |
| 4.6MMT |
28:26 |
|
|
|
3 |
|
|
|
Royden Park
|
Wirral Multi Terrain Series 4.6 |
7 Sep 21 |
| 9.7KXC |
33:22 |
|
|
|
2 |
|
|
|
Kenworthy Woods
|
Manchester Area League |
4 Dec 21 |
| 10K |
29:47 |
|
|
|
4 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 21 |
| HM |
88:00 |
|
|
|
12 |
|
|
|
Manchester
|
Manchester Half Marathon |
10 Oct 21 |
|
2020 SEN Woodford Green Essex Ladies/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:08.23 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Open Series |
22 Aug 20 |
| 5K |
14:10 |
|
|
|
4 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
28 Aug 20 |
| parkrun |
15:11 |
|
|
|
1 |
|
|
|
Penrose
|
Penrose parkrun # 257 |
8 Feb 20 |
| 10K |
30:10 |
|
|
|
9 |
|
|
|
Northwich
|
Run Cheshire 10K |
18 Oct 20 |
| 12.9KXC |
46:25 |
|
|
|
35 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
|
2019 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:52.60 |
|
|
|
5 |
|
|
|
Hendon
|
British Athletics League Division Premiership |
9 Jun 19 |
| 1500 |
3:56.30 |
|
|
|
5 |
|
|
|
Sheffield
|
British Athletics League Division Premiership |
6 Jul 19 |
| 3000 |
8:22.96 |
|
|
|
2 |
|
|
|
Swansea
|
British Athletics League Division Premiership |
12 May 19 |
| 3000 |
8:27.37 |
|
|
|
3 |
|
|
|
Hendon
|
British Athletics League Division Premiership |
9 Jun 19 |
| 5K |
14:20 |
|
|
|
3 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
26 Apr 19 |
| 5K |
14:35 |
|
|
|
4 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
29 Aug 19 |
| 5K |
14:53 |
|
|
|
1 |
|
|
|
Capenhurst
|
Ellesmere Port RC 5K |
21 Aug 19 |
| 5KMT |
15:06 |
|
|
|
1 |
|
|
|
Warrington
|
North Cheshire Grand Prix Birchwood Brook 5K |
30 May 19 |
| parkrun |
15:39 |
|
|
|
1 |
|
|
|
Chester
|
Chester parkrun # 145 |
20 Apr 19 |
| parkrun |
15:51 |
|
|
|
1 |
|
|
|
Northwich
|
Northwich parkrun # 44 |
12 Jan 19 |
| 7.664KL |
23:46 |
|
|
|
9 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 9.7KXC |
31:51 |
|
|
|
1 |
|
|
|
Kenworthy Woods
|
Manchester Area League |
9 Nov 19 |
| 10K |
29:47 |
|
|
|
12 |
|
|
|
Telford
|
Telford 10K |
8 Dec 19 |
| 10K |
29:53 |
|
|
|
4 |
|
|
|
Wilmslow
|
Wilmslow Festive 10K |
24 Nov 19 |
| 10K |
29:57 |
|
|
|
15 |
|
|
|
Manchester
|
Simplyhealth Great Manchester Run 10K |
19 May 19 |
| 10.4KXC |
34:08 |
|
|
|
1 |
|
|
|
Warrington
|
Cheshire County Championships |
5 Jan 19 |
| 12KXC |
38:07 |
|
|
|
24 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 15KXC |
46:18 |
|
|
|
3 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
|
2018 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:51.02 |
|
|
|
1 |
|
|
|
Loughborough
|
BMC Grand Prix |
23 Jun 18 |
| 1500 |
3:55.00 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics League Division Premiership |
2 Jun 18 |
| 1500 |
3:59.36 |
|
|
|
2 |
|
|
|
Bedford
|
British Athletics League Division Premiership |
7 Jul 18 |
| 3000 |
8:22.94 |
|
|
|
4 |
|
|
|
Leigh
|
British Athletics League Division Premiership |
5 May 18 |
| 3000 |
8:27.82 |
|
|
|
3 |
|
|
|
Bedford
|
British Athletics League Division Premiership |
7 Jul 18 |
| 3000 |
DNF |
|
|
|
- |
|
|
|
Birmingham
|
British Athletics Championships |
18 Feb 18 |
| 5K |
14:18 |
|
|
|
8 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
27 Apr 18 |
| 5K |
15:22 |
|
|
|
1 |
|
|
|
Altrincham
|
Dunham Massey Park 5K |
24 May 18 |
| 8KXC |
25:28 |
|
|
|
4 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
13 Oct 18 |
| 5M |
24:34 |
|
|
|
2 |
|
|
|
Alsager
|
Alsager 5 |
4 Feb 18 |
| 5.38ML |
26:30 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 12KXC |
41:29 |
|
|
|
21 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
|
2017 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:49.81 |
|
|
|
4 |
|
|
|
San Fransisco CA, USA
|
West Coast Last Chance |
13 May 17 |
| 1500 |
3:53.91 |
|
|
|
7 |
|
|
|
Eagle Rock CA, USA
|
Occidental Invitational |
6 May 17 |
| 1500 |
3:54.49 |
|
|
|
10 |
|
|
|
Watford
|
BMC Grand Prix |
24 Jun 17 |
| 1500 |
3:59.17 |
|
|
|
8 |
|
|
|
Palo Alto CA,, USA
|
Stanford Cardinal Classic |
22 Apr 17 |
| 1500 |
4:01.17 |
|
|
|
2 |
|
|
|
Bedford
|
British Athletics League Division Premiership & Non Scoring |
15 Jul 17 |
| 1500 |
4:01.85 |
|
|
|
3 |
|
|
|
Hendon
|
British Athletics League Division Premiership |
20 Aug 17 |
| Mile |
4:13.77 |
|
|
|
4 |
|
|
|
Seattle WA, USA
|
UW Invitational |
28 Jan 17 |
| 3000 |
8:10.97 |
|
|
|
10 |
|
|
|
Seattle WA, USA
|
Husky Classic |
11 Feb 17 |
| 3000 |
8:30.02 |
|
|
|
3 |
|
|
|
Bedford
|
British Athletics League Division Premiership & Non Scoring |
15 Jul 17 |
| 5K |
15:24 |
|
|
|
1 |
|
|
|
Crewe
|
South Cheshire 5K Series - Queens Park Quacker 5K |
27 Jun 17 |
| 7.8KXC |
23:54 |
|
|
|
2 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Nov 17 |
| 9.8KXC |
32:38 |
|
|
|
51 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) |
25 Nov 17 |
| HM |
65:37 |
|
|
|
5 |
|
|
|
Manchester
|
Manchester Half Marathon |
15 Oct 17 |
|
2016 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.56 |
|
|
|
3 |
|
|
|
Watford
|
BMC Grand Prix |
28 May 16 |
| 800 |
1:56.52 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
18 May 16 |
| 1500 |
3:47.51 |
|
|
|
10 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
1 Apr 16 |
| 1500 |
3:49.10 |
|
|
|
3 |
|
|
|
Sacramento CA, USA
|
Hornet Invitational |
19 Mar 16 |
| 1500 |
3:55.41 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
4 May 16 |
| 1500 |
DNF |
|
|
|
- |
|
|
|
Palo Alto CA, USA
|
Stanford Twilight |
22 Apr 16 |
| Mile |
4:08.76 |
|
|
|
6 |
|
|
|
Seattle WA, USA
|
Husky Classic |
13 Feb 16 |
| 3000 |
8:14.20 |
|
|
|
5 |
|
|
|
Seattle WA, USA
|
UW Invitational |
30 Jan 16 |
| 5000 |
14:23.39 |
|
|
|
3 |
|
|
|
Norwalk CA, USA
|
Mt. Sac Relays |
15 Apr 16 |
| 8KXC |
25:11 |
|
|
|
19 |
|
|
|
San Diego CA, USA
|
West Coast Conference Championships |
28 Oct 16 |
| 10K |
32:13 |
|
|
|
1 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
30 May 16 |
| 10KXC |
30:46 |
|
|
|
54 |
|
|
|
Sacramento CA, USA
|
NCAA Division I West Regional |
11 Nov 16 |
| ZXC |
24:46.5 |
|
|
|
43 |
|
|
|
Terre Haute IN, USA
|
Pre-National Invitational |
15 Oct 16 |
| ZXC |
25:03.0 |
|
|
|
16 |
|
|
|
San Francisco CA, USA
|
San Franscisco Invitational |
3 Sep 16 |
| ZXC |
26:30.2 |
|
|
|
97 |
|
|
|
Minneapolis MN, USA
|
Roy Griak Invitational |
24 Sep 16 |
|
2015 U23 Woodford Green Essex Ladies/Birmingham Uni/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:50.11 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jul 15 |
| 1500 |
3:53.11 |
|
|
|
6 |
|
|
|
Watford
|
BMC Grand Prix |
27 Jun 15 |
| 1500 |
3:53.19 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 Jul 15 |
| 1500 |
4:03.95 |
|
|
|
3 |
|
|
|
Bedford
|
BUCS Championships |
2 May 15 |
| 1500 |
4:04.60 |
|
|
|
5 |
|
|
|
Bedford
|
BUCS Championships |
3 May 15 |
| 3000 |
8:19.28 |
|
|
|
3 |
|
|
|
Sheffield
|
British Athletics League Division Premiership |
9 May 15 |
| 3000 |
8:21.98 |
|
|
|
2 |
|
|
|
Lee Valley
|
British Athletics League Division Premiership |
8 Aug 15 |
| 3000 |
8:39.62 |
|
|
|
9 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
22 Feb 15 |
| 3000 |
8:39.73 |
|
|
|
2 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
21 Feb 15 |
| 5000 |
14:28.71 |
|
|
|
9 |
|
|
|
Sportcity
|
BMC Grand Prix |
30 May 15 |
| 5000 |
14:54.63 |
|
|
|
4 |
|
|
|
Scotstoun
|
British Athletics League Division Premiership |
11 Jul 15 |
| 5000 |
15:11.83 |
|
|
|
5 |
|
|
|
Lee Valley
|
British Athletics League Division Premiership |
6 Jun 15 |
| 7.664KL |
24:45 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| 8.96KL |
28:36 |
|
|
|
14 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| ZXC |
25:00.5 |
|
|
|
213 |
|
|
|
Louisville KY, USA
|
Pre-National Invitational (Div I) |
17 Oct 15 |
| ZXC |
25:39.2 |
|
|
|
6 |
|
|
|
San Francisco CA, USA
|
San Francisco - Boise State Dual |
11 Sep 15 |
| ZXC |
25:51.9 |
|
|
|
41 |
|
|
|
Minneapolis MN, USA
|
Roy Griak Invitational |
26 Sep 15 |
| ZXC |
26:46.7 |
|
|
|
48 |
|
|
|
Spokane WA, USA
|
West Coast Conference Championships |
31 Oct 15 |
| ZXC |
27:28 |
|
|
|
5 |
|
|
|
Coventry
|
Birmingham League Division 1 |
10 Jan 15 |
| ZXC |
33:46.9 |
|
|
|
123 |
|
|
|
Seattle WA, USA
|
NCAA Division I West Region |
13 Nov 15 |
| ZXC |
39:10 |
|
|
|
3 |
|
|
|
St Albans
|
Hertfordshire County Championships |
4 Jan 15 |
| ZXC |
41:06 |
|
|
|
21 |
|
|
|
Brighton
|
BUCS Cross Country Championships |
31 Jan 15 |
|
2014 U23 Woodford Green Essex Ladies/Birmingham Uni/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:51.02 |
|
|
|
14 |
|
|
|
Watford
|
BMC Gold Standard Races |
16 Jul 14 |
| 1500 |
3:51.67 |
|
|
|
8 |
|
|
|
Sportcity
|
BMC Grand Prix |
31 May 14 |
| 1500 |
3:53.22 |
|
|
|
5 |
|
|
|
Watford
|
BMC Grand Prix |
17 May 14 |
| 1500 |
3:57.14 |
|
|
|
13 |
|
|
|
Bedford
|
England Athletics U20 / U23 Championships |
21 Jun 14 |
| 1500 |
3:57.27 |
|
|
|
2 |
|
|
|
Tooting Bec
|
British Athletics League Division 1 |
5 Jul 14 |
| Mile |
4:13.59 |
|
|
|
11 |
|
|
|
Oxford
|
BMC Grand Prix |
19 Jul 14 |
| 3000 |
8:17.70 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
2 Jul 14 |
| 3000 |
8:33.14 |
|
|
|
4 |
|
|
|
Lee Valley
|
British Athletics League Division 1 |
9 Aug 14 |
| 3000 |
8:35.54 |
|
|
|
2 |
|
|
|
Eton
|
British Athletics League Division 1 |
10 May 14 |
| 5000 |
14:46.31 |
|
|
|
1 |
|
|
|
Gateshead
|
British Athletics League Division 1 |
7 Jun 14 |
| 5000 |
14:57.11 |
|
|
|
8 |
|
|
|
Bedford
|
BUCS Championships |
5 May 14 |
| 5000 |
14:59.79 |
|
|
|
7 |
|
|
|
Bedford
|
BUCS Championships |
3 May 14 |
| 7.664KL |
25:00 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 7.9KXC |
27:04 |
|
|
|
18 |
|
|
|
Stirling
|
BUCS Cross Country Championships |
1 Feb 14 |
| 8KXC |
27:43 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 8.1KL |
26:12 |
|
|
|
12 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 9.8KXC |
31:44 |
|
|
|
80 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
29 Nov 14 |
| 10KXC |
32:52 |
|
|
|
17 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 11KXC |
36:35 |
|
|
|
41 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| ZXC |
27:34 |
|
|
|
10 |
|
|
|
Uxbridge
|
ATW Metropolitan League |
20 Dec 14 |
| ZXC |
29:02 |
|
|
|
23 |
|
|
|
Coventry
|
Birmingham League Division 1 |
11 Jan 14 |
| ZXC |
32:55 |
|
|
|
6 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
8 Feb 14 |
| ZXC |
33:09 |
|
|
|
1 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
8 Nov 14 |
| ZXC |
33:41 |
|
|
|
9 |
|
|
|
Northampton
|
Birmingham League Division 1 |
6 Dec 14 |
| ZXC |
38:51 |
|
|
|
2 |
|
|
|
Watford
|
Hertfordshire County Championships |
5 Jan 14 |
| ZXCL |
15:29 |
|
|
|
19 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
1 Nov 14 |
|
2013 U23 Woodford Green Essex Ladies/Birmingham Uni/Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:54.49 |
|
|
|
1 |
|
|
|
Solihull
|
BMC Grand Prix |
18 May 13 |
| 1500 |
3:59.20 |
|
|
|
5 |
|
|
|
Lee Valley
|
British Athletics League Premiership |
11 May 13 |
| 5000 |
14:36.48 |
|
|
|
11 |
|
|
|
Sportcity
|
BMC Grand Prix |
1 Jun 13 |
| 5000 |
15:35.45 |
|
|
|
19 |
|
|
|
Bedford
|
England Athletics U20/U23 Championships (Inc U18 Events) |
15 Jun 13 |
| 3KXCL |
9:07 |
|
|
|
7 |
|
|
|
Mansfield
|
ECCA National Relays |
2 Nov 13 |
| 8.663KL |
27:36 |
|
|
|
27 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 9.8KXC |
31:52 |
|
|
|
86 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
23 Nov 13 |
| 10K |
32:42 |
|
|
|
1 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
27 May 13 |
| ZXC |
23:42 |
|
|
|
4 |
|
|
|
Dinefwr
|
Home Countries International |
23 Mar 13 |
| ZXC |
26:18 |
|
|
|
4 |
|
|
|
Parliament Hill
|
Southern Championships |
16 Feb 13 |
| ZXC |
32:33 |
|
|
|
13 |
|
|
|
Sandwell
|
Birmingham League Division 1 |
12 Jan 13 |
| ZXC |
33:38 |
|
|
|
7 |
|
|
|
Birmingham
|
Birmingham League Division 1 |
9 Feb 13 |
| ZXC |
33:58 |
|
|
|
13 |
|
|
|
Northampton
|
Birmingham League Division 1 |
7 Dec 13 |
| ZXC |
35:01 |
|
|
|
25 |
|
|
|
Leeds
|
BUCS Cross Country Championships |
2 Feb 13 |
| ZXC |
35:05 |
|
|
|
7 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
| ZXC |
36:11 |
|
|
|
20 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
| ZXC |
36:24 |
|
|
|
49 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
| ZXC |
36:31 |
|
|
|
7 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
9 Nov 13 |
| ZXC |
39:03 |
|
|
|
2 |
|
|
|
Broxbourne
|
Hertfordshire County Championships |
6 Jan 13 |
| ZXCL |
8:54 |
|
|
|
1 |
|
|
|
Manchester
|
University of Manchester Relays |
5 Oct 13 |
|
2012 U20 Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:57.66 |
|
|
|
1 |
|
|
|
Milton Keynes
|
BMC PB Classic |
19 May 12 |
| 1500 |
4:02.87 |
|
|
|
1 |
|
|
|
Birmingham
|
British Athletics League Premiership |
9 Jun 12 |
| 1500 |
4:05.78 |
|
|
|
4 |
|
|
|
Liverpool
|
British Athletics League Premiership |
18 Aug 12 |
| 3000 |
8:30.72 |
|
|
|
8 |
|
|
|
Hendon
|
British Athletics League Premiership |
30 Jun 12 |
| 4.819KL |
15:00 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Short Legs) |
14 Apr 12 |
| 6.4KXC |
20:01 |
|
|
|
4 |
|
|
|
Hulshout, BEL
|
Lotto Cross Cup |
12 Feb 12 |
| 10K |
32:05 |
|
|
|
1 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
4 Jun 12 |
| ZRDL |
15:30 |
|
|
|
16 |
|
|
|
Clumber Park
|
ERRA Men's 6-Stage Relays |
13 Oct 12 |
| ZXC |
20:34 |
|
|
|
2 |
|
|
|
St. Albans
|
Hertfordshire Schools' Championships |
4 Feb 12 |
| ZXC |
21:56 |
|
|
|
37 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
23:32 |
|
|
|
5 |
|
|
|
Ilton
|
ESAA English Schools' Championships |
17 Mar 12 |
| ZXC |
25:46 |
|
|
|
5 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
| ZXC |
25:52 |
|
|
|
7 |
|
|
|
Claybury
|
ATW Metropolitan League |
20 Oct 12 |
| ZXC |
25:54 |
|
|
|
11 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
28:10 |
|
|
|
14 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
15 Dec 12 |
| ZXC |
33:14 |
|
|
|
15 |
|
|
|
Cofton Park
|
Birmingham League Division 1 |
1 Dec 12 |
| ZXC |
33:44 |
|
|
|
28 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
33:59 |
|
|
|
5 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
10 Nov 12 |
| ZXCL |
9:01 |
|
|
|
3 |
|
|
|
Manchester
|
University of Manchester Relays |
6 Oct 12 |
| ZXCL |
9:10 |
|
|
|
8 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
| ZXCL |
9:16 |
|
|
|
1 |
|
|
|
Manchester
|
University of Manchester Relays |
6 Oct 12 |
|
2011 U20 Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.17 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open |
15 Jun 11 |
| 800 |
2:03.78 |
|
|
|
4 |
|
|
|
Watford
|
Hertfordshire County Championships |
15 May 11 |
| 800 |
2:07.41 |
|
|
|
4 |
|
|
|
Hemel Hempstead
|
Southern Senior Inter-Counties |
17 Jul 11 |
| 1500 |
4:07.2 |
|
|
|
2 |
|
|
|
Walton
|
Southern Athletics League Division 1 |
9 Jul 11 |
| 1500 |
4:09.6 |
|
|
|
1 |
|
|
|
Peterborough
|
Southern Athletics League Division 1 |
30 Apr 11 |
| 1500 |
4:10.46 |
|
|
|
5 |
|
|
|
Abingdon
|
SEAA U15/U20 Inter-counties Championships |
27 Aug 11 |
| 1500 |
4:12.4 |
|
|
|
1 |
|
|
|
Stevenage
|
Herts County Open (inc Relay Championships) |
2 May 11 |
| 1500 |
4:13.1 |
|
|
|
2 |
|
|
|
Welwyn
|
Southern Athletics League Division 1 |
21 May 11 |
| 1500 |
4:19.88 |
|
|
|
2 |
|
|
|
Hendon
|
National Junior League Southern Promotion Match |
28 Aug 11 |
| 1500 |
4:21.69 |
|
|
|
2 |
|
|
|
Peterborough
|
National Junior League Thames Division |
24 Jul 11 |
| 3000 |
8:54.0 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Hertfordshire 3000m Championships |
28 May 11 |
| 3000 |
9:07.99 |
|
|
|
1 |
|
|
|
Hendon
|
National Junior League Southern Promotion Match |
28 Aug 11 |
| 3000 |
9:16.82 |
|
|
|
1 |
|
|
|
Peterborough
|
National Junior League Thames Division |
24 Jul 11 |
| 5000 |
15:38.59 |
|
|
|
2 |
|
|
|
Tonbridge
|
Southern Athletics League Division 1 |
20 Aug 11 |
| 5.7KXC |
21:05 |
|
|
|
11 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| 6.7KXC |
21:54 |
|
|
|
33 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 10K |
35:49 |
|
|
|
19 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
30 May 11 |
| ZXC |
12:38 |
|
|
|
4 |
|
|
|
Perivale
|
Metropolitan League |
12 Feb 11 |
| ZXC |
21:31 |
|
|
|
161 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
21:43 |
|
|
|
3 |
|
|
|
St. Albans
|
Hertfordshire County Championships |
9 Jan 11 |
| ZXC |
22:02 |
|
|
|
37 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
| ZXC |
22:37 |
|
|
|
54 |
|
|
|
Nottingham
|
ESAA English Schools' Championships |
19 Mar 11 |
| ZXC |
24:39 |
|
|
|
1 |
|
|
|
St. Albans
|
Hertfordshire Schools Championships |
5 Feb 11 |
| ZXC |
25:26 |
|
|
|
38 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
25:56 |
|
|
|
10 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
25:58 |
|
|
|
16 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
8 Oct 11 |
| ZXC |
27:02 |
|
|
|
11 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
17 Dec 11 |
| ZXCL |
9:19 |
|
|
|
9 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
| ZXCL |
15:07 |
|
|
|
4 |
|
|
|
St Albans
|
St Albans Relay |
17 Sep 11 |
| ZXCL |
15:08 |
|
|
|
1 |
|
|
|
St Albans
|
St Albans Relay |
17 Sep 11 |
|
2010 U17 Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
58.47 |
|
|
|
4 |
|
|
|
Peterborough
|
Eastern Young Athletes' Plate Final |
12 Sep 10 |
| 800 |
2:06.21 |
|
|
|
4 |
|
|
|
Watford
|
Hertfordshire County Championships |
9 May 10 |
| 800 |
2:06.92 |
|
|
|
2 |
|
|
|
Lee Valley
|
Hertfordshire Championships |
7 Mar 10 |
| 800 |
2:07.7 |
|
|
|
3 |
|
|
|
Croydon
|
Southern Men's League Division 2 |
10 Jul 10 |
| 1500 |
4:09.03 |
|
|
|
3 |
|
|
|
Milton Keynes
|
BMC PB Classic |
22 May 10 |
| 1500 |
4:11.58 |
|
|
|
1 |
|
|
|
Lee Valley
|
Hertfordshire Championships |
7 Mar 10 |
| 1500 |
4:13.5 |
|
|
|
1 |
|
|
|
Braintree
|
National Junior Athletic League Thames |
25 Apr 10 |
| 1500 |
4:13.8 |
|
|
|
4 |
|
|
|
Perivale
|
Southern Men's League Division 2 |
15 May 10 |
| 1500 |
4:14.1 |
|
|
|
6 |
|
|
|
Stevenage
|
Southern U17 Inter County Match |
8 Aug 10 |
| 1500 |
4:14.8 |
|
|
|
2 |
|
|
|
Cambridge
|
Southern Men's League Division 2 |
1 May 10 |
| 1500 |
4:14.8 |
|
|
|
3 |
|
|
|
Ware
|
National Junior Athletic League Thames |
23 May 10 |
| 1500 |
4:15.7 |
|
|
|
1 |
|
|
|
Eton
|
Southern Men's League Division 2 |
5 Jun 10 |
| 1500 |
4:19.0 |
|
|
|
2 |
|
|
|
Ware
|
Southern Men's League Division 2 |
26 Jun 10 |
| 1500 |
4:21.31 |
|
|
|
1 |
|
|
|
Peterborough
|
Eastern Young Athletes' Plate Final |
12 Sep 10 |
| 1500 |
4:22.5 |
|
|
|
2 |
|
|
|
Stevenage
|
Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) |
3 May 10 |
| 1500 |
4:25.6 |
|
|
|
3 |
|
|
|
Croydon
|
Southern Men's League Division 2 |
10 Jul 10 |
| 1500 |
4:27.44 |
|
|
|
3 |
|
|
|
Bedford
|
National Junior Athletic League Thames |
27 Jun 10 |
| 3000 |
9:17.8 |
|
|
|
3 |
|
|
|
Cambridge
|
Eastern AA Championships |
17 Jul 10 |
| 3000 |
9:30.78 |
|
|
|
1 |
|
|
|
Bedford
|
National Junior Athletic League Thames |
27 Jun 10 |
| LJ |
4.30 |
|
|
|
5 |
|
|
|
Bedford
|
National Junior Athletic League Thames |
27 Jun 10 |
| 3.851KL |
12:42 |
|
|
|
8 |
|
|
|
Aldershot
|
Southern Women's 4 Stage & Young Athletes Relays |
25 Sep 10 |
| 5.5KXC |
18:24 |
|
|
|
36 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 6KXC |
20:59 |
|
|
|
133 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| 10K |
33:51 |
|
|
|
12 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
31 May 10 |
| 10K |
35:39 |
|
|
|
4 |
|
|
|
Bishops Stortford
|
Herts & Essex Midweek League |
20 May 10 |
| 10K |
35:43 |
|
|
|
4 |
|
|
|
Harlow
|
Herts & Essex Midweek League Div 2 |
16 Jun 10 |
| ZXC |
13:57 |
|
|
|
2 |
|
|
|
Claybury
|
Metropolitan League |
9 Oct 10 |
| ZXC |
16:09 |
|
|
|
25 |
|
|
|
Biggleswade
|
SEAA Inter Counties Championships |
11 Dec 10 |
| ZXC |
19:36 |
|
|
|
1 |
|
|
|
Watford
|
Hertfordshire County Championships |
28 Mar 10 |
| ZXC |
19:50 |
|
|
|
2 |
|
|
|
St. Albans
|
Hertfordshire Schools Championships |
31 Jan 10 |
| ZXC |
20:16 |
|
|
|
45 |
|
|
|
Manchester
|
ESAA English Schools' Championships |
20 Mar 10 |
| ZXC |
21:56 |
|
|
|
70 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
22:24 |
|
|
|
41 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 U17 Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.0 |
|
|
|
5 |
|
|
|
Stevenage
|
Hertfordshire County Championships |
10 May 09 |
| 800 |
2:12.43 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Aug 09 |
| 1500 |
4:19.35 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
15 Jul 09 |
| 1500 |
4:21.7 |
|
|
|
1 |
|
|
|
Luton
|
Eastern Young Athletes League |
28 Jun 09 |
| 1500 |
4:27.4 |
|
|
|
7 |
|
|
|
Milton Keynes
|
BMC PB Classic |
16 May 09 |
| 1500 |
4:30.5 |
|
|
|
3 |
|
|
|
Stevenage
|
Hertfordshire County 1500m/Relays/Veterans Championships |
4 May 09 |
| 1500 |
4:31.27 |
|
|
|
12 |
|
|
|
Watford
|
Watford Open Graded Meeting |
12 Aug 09 |
| 1500 |
4:32.3 |
|
|
|
1 |
|
|
|
Welwyn Garden City
|
McCain UK Young Athletes League Southern One East |
31 May 09 |
| 3000 |
9:27.98 |
|
|
|
3 |
|
|
|
Woodford
|
Woodford Green Open |
1 Sep 09 |
| 3000 |
9:31.44 |
|
|
|
3 |
|
|
|
Ipswich
|
Hibberd, Bemax And Peterhouse Cup Meeting |
23 Aug 09 |
| 3000 |
9:34.3 |
|
|
|
2 |
|
|
|
Luton
|
National Junior Athletic League Thames |
24 May 09 |
| 3000 |
9:39.2 |
|
|
|
2 |
|
|
|
Welwyn Garden City
|
McCain UK Young Athletes League Southern One East |
31 May 09 |
| 3000 |
9:41.0 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Hertfordshire Schools Championships |
13 Jun 09 |
| 3000 |
9:55.89 |
|
|
|
23 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
20 Jun 09 |
| 10K |
35:33 |
|
|
|
6 |
|
|
|
Royston
|
Herts and Essex Midweek League Division 2 |
4 Jun 09 |
| ZRDL |
12:48 |
|
|
|
12 |
|
|
|
Aldershot
|
Southern Counties Young Athletes' Relays |
26 Sep 09 |
| ZRDL |
13:06 |
|
|
|
24 |
|
|
|
Sutton Coldfield
|
Young Athletes' National Road Relays |
18 Oct 09 |
| ZXC |
13:25 |
|
|
|
3 |
|
|
|
Perivale
|
Metropolitan League |
14 Feb 09 |
| ZXC |
14:17 |
|
|
|
6 |
|
|
|
Claybury
|
Metropolitan League |
7 Nov 09 |
| ZXC |
14:26 |
|
|
|
4 |
|
|
|
Wing
|
Chiltern League |
3 Jan 09 |
| ZXC |
14:40 |
|
|
|
7 |
|
|
|
Wormwood Scrubs
|
Metropolitan League |
28 Nov 09 |
| ZXC |
16:29 |
|
|
|
86 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
17:07 |
|
|
|
4 |
|
|
|
Watford
|
Hertfordshire County Championships |
11 Jan 09 |
| ZXC |
17:28 |
|
|
|
98 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
18:08 |
|
|
|
43 |
|
|
|
Parliament Hill
|
London Championships (inc SEAA Inter-Counties Championships) |
21 Nov 09 |
| ZXC |
20:16 |
|
|
|
1 |
|
|
|
St. Albans
|
Hertfordshire Schools Championships |
17 Jan 09 |
| ZXC |
20:19 |
|
|
|
194 |
|
|
|
Stanford Hall
|
Sainsbury ESAA English Schools' Championships |
21 Mar 09 |
| ZXC |
21:02 |
|
|
|
6 |
|
|
|
Colchester
|
Eastern AA Cross Country Championships |
6 Dec 09 |
|
2008 U15 Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:12.34 |
|
|
|
3 |
|
|
|
Watford
|
Hertfordshire Championships |
11 May 08 |
| 800 |
2:13.52 |
|
|
|
|
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
4 Jun 08 |
| 800 |
2:14.0 |
|
|
|
|
|
|
|
Perivale
|
UKA Young Athletes League Southern 1E |
20 Jul 08 |
| 800 |
2:16.4 |
|
|
|
|
|
|
|
Lee Valley
|
UKA Young Athletes League Southern 1E |
18 May 08 |
| 800 |
2:18.06 |
|
|
|
|
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
2 Jul 08 |
| 1500 |
4:26.9 |
|
|
|
2 |
|
|
|
Stevenage
|
Hertfordshire Open Graded |
5 May 08 |
| 1500 |
4:28.53 |
|
|
|
9 |
|
|
|
Watford
|
BMC PB Classic |
17 May 08 |
| 1500 |
4:31.9 |
|
|
|
1 |
|
|
|
Basildon
|
Eastern Young Athletes' League |
8 Jun 08 |
| 1500 |
4:33.1 |
|
|
|
1 |
|
|
|
Watford
|
Hertfordshire Schools Champs |
14 Jun 08 |
| 1500 |
4:33.2 |
|
|
|
1 |
|
|
|
Lee Valley
|
Eastern Young Athletes' League |
27 Apr 08 |
| 1500 |
4:34.7 |
|
|
|
2 |
|
|
|
Hemel Hempstead
|
Eastern Young Athletes' League Auxiliary Final |
14 Sep 08 |
| 1500 |
4:36.50 |
|
|
|
|
|
|
|
Cambridge
|
Eastern AA Championships |
6 Jul 08 |
| 1500 |
4:36.69 |
|
|
|
|
|
|
|
Lee Valley
|
Hertfordshire County Championships |
9 Mar 08 |
| 1500 |
4:37.9 |
|
|
|
|
|
|
|
Welwyn
|
Herts Phoenix Open Graded Meet |
21 Mar 08 |
| 1500 |
4:38.2 |
|
|
|
1 |
|
|
|
Lee Valley
|
SEAA Championships |
19 Jan 08 |
| 1500 |
4:38.2 |
|
|
|
|
|
|
|
Lee Valley
|
SEAA Championships |
20 Jan 08 |
| 1500 |
4:38.74 |
|
|
|
|
|
|
|
Hendon
|
SEAA U15/U20 Inter Counties |
24 Aug 08 |
| ZXC |
10:14 |
|
|
|
24 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
29 Nov 08 |
| ZXC |
12:48 |
|
|
|
69 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
13:44 |
|
|
|
8 |
|
|
|
Perivale
|
London City Runner Metropolitan League |
19 Jan 08 |
| ZXC |
13:51 |
|
|
|
6 |
|
|
|
St. Albans
|
London City Runner Metropolitan League |
9 Feb 08 |
| ZXC |
13:58 |
|
|
|
76 |
|
|
|
Liverpool
|
Sainsbury ESAA English Schools' Championships |
8 Mar 08 |
| ZXC |
14:37 |
|
|
|
14 |
|
|
|
Claybury
|
Metropolitan League |
11 Oct 08 |
| ZXC |
14:41 |
|
|
|
6 |
|
|
|
Hendon
|
ESAA Cross Country Cup Regional Final Region G |
8 Nov 08 |
| ZXC |
14:53 |
|
|
|
6 |
|
|
|
Parliament Hill
|
London XC Championships |
22 Nov 08 |
| ZXC |
15:25 |
|
|
|
1 |
|
|
|
St Albans
|
Hertfordshire Schools' Championships |
2 Feb 08 |
| ZXC |
16:16 |
|
|
|
82 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
17:14 |
|
|
|
1 |
|
|
|
Hertford Heath
|
Hertfordshire Championships |
6 Jan 08 |
| ZXC |
18:51 |
|
|
|
23 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Chelmsford
|
English Schools Cross Country Cup Round 1 |
10 Oct 08 |
|
2007 U15 Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:16.34 |
|
|
|
|
|
|
|
Watford
|
Hertfordshire County Championships |
13 May 07 |
| 800 |
2:16.56 |
|
|
|
|
|
|
|
Watford
|
Hertfordshire County Championships |
13 May 07 |
| 800 |
2:20.91 |
|
|
|
|
|
|
|
Lee Valley
|
Hertfordshire Indoor Championships |
18 Mar 07 |
| 1500 |
4:34.6 |
|
|
|
2 |
|
|
|
Watford
|
Hertfordshire County Schools Championships |
9 Jun 07 |
| 1500 |
4:34.87 |
|
|
|
10 |
|
|
|
Watford
|
BMC Academy PB Classic |
19 May 07 |
| 1500 |
4:37.54 |
|
|
|
|
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jun 07 |
| 1500 |
4:37.6 |
|
|
|
|
|
|
|
Stevenage
|
Herts County AAA Open |
7 May 07 |
| 1500 |
4:38.16 |
|
|
|
|
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Apr 07 |
| 1500 |
4:38.33 |
|
|
|
|
|
|
|
Watford
|
Watford Open Meeting |
13 Jun 07 |
| 1500 |
4:38.8 |
|
|
|
|
|
|
|
Barking
|
Eastern Young Athletes League (EYAL) |
29 Apr 07 |
| 1500 |
4:39.3 |
|
|
|
|
|
|
|
Ilford
|
Eastern Young Athletes' League |
17 Jun 07 |
| 1500 |
4:39.5 |
|
|
|
|
|
|
|
Welwyn
|
Herts Phoenix AC Open Graded |
6 Apr 07 |
| 1500 |
4:39.6 |
|
|
|
|
|
|
|
Parliament Hill
|
UKA Young Athletes League Southern 1 East |
22 Jul 07 |
| 1500 |
4:43.9 |
|
|
|
|
|
|
|
Cambridge
|
Eastern Athletic Association Championships |
8 Jul 07 |
| 1500 |
4:47.0 |
|
|
|
|
|
|
|
Eastbourne
|
UKA Young Athletes League Southern 1 East |
24 Jun 07 |
| 1500 |
4:52.1 |
|
|
|
|
|
|
|
Welwyn
|
UKA Young Athletes League Southern 1E |
3 Jun 07 |
| 3000 |
10:13.6 |
|
|
|
|
|
|
|
Hemel Hempstead
|
Herts County U13 Pentathlon and 3000m |
15 Jul 07 |
| ZXC |
10:31 |
|
|
|
27 |
|
|
|
Liverpool
|
UK Challenge Series |
24 Nov 07 |
| ZXC |
14:00 |
|
|
|
11 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
13 Oct 07 |
| ZXC |
14:37 |
|
|
|
19 |
|
|
|
Gateshead
|
UK Challenge Series |
10 Nov 07 |
| ZXC |
15:04 |
|
|
|
15 |
|
|
|
Parliament Hill
|
Southern Inter-Counties & London Championships |
8 Dec 07 |
|
2006 U13 Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:20.11 |
|
|
|
1 |
|
|
|
Watford
|
Hertfordshire County Championships |
14 May 06 |
| 800 |
2:21.3 |
|
|
|
1 |
|
|
|
St. Albans
|
Hertfordshire Challenge |
7 Jun 06 |
| 800 |
2:21.36 |
|
|
|
7 |
|
|
|
Twickenham
|
St Mary's College Adidas Relays |
7 Jun 06 |
| 800 |
2:21.5 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Hertfordshire County Schools Championships |
10 Jun 06 |
| 800 |
2:23.68 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Meeting |
31 May 06 |
| 1500 |
4:39.6 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Eastern Young Athletes League |
7 May 06 |
| 1500 |
4:41.8 |
|
|
|
1 |
|
|
|
Grays
|
Eastern Young Athletes League |
20 Aug 06 |
| 1500 |
4:41.99 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Jul 06 |
| 1500 |
4:42.0 |
|
|
|
1 |
|
|
|
Battersea Park
|
UKA Young Athletes League Southern Premier |
21 May 06 |
| 1500 |
4:42.0 |
|
|
|
1 |
|
|
|
Welwyn
|
UKA Young Athletes League Southern Premier |
25 Jun 06 |
| 1500 |
4:45.8 |
|
|
|
1 |
|
|
|
Bromley
|
UKA Young Athletes League Southern Premier |
4 Jun 06 |
| 1500 |
4:48.54 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Meeting |
23 Aug 06 |
| 1500 |
4:50.33 |
|
|
|
1 |
|
|
|
Bedford
|
Eastern Young Athletes League Final |
10 Sep 06 |
| 1500 |
4:50.7 |
|
|
|
1 |
|
|
|
Norwich
|
UKA Young Athletes League Southern Premier |
23 Jul 06 |
| 1500 |
4:51.8 |
|
|
|
1 |
|
|
|
Stevenage
|
Hertfordshire Championships & Open |
1 May 06 |
| 1500 |
4:53.8 |
|
|
|
1 |
|
|
|
Welwyn
|
Herts Phoenix Open Meeting |
14 Apr 06 |
| 1500 |
4:57.2 |
|
|
|
2 |
|
|
|
Stoke Mandeville
|
UKA Young Athletes League Southern Premier |
30 Apr 06 |
| LJ |
3.88 |
|
|
|
|
|
|
|
Bromley
|
UKA Young Athletes League Southern Premier |
4 Jun 06 |
|
2005 U13 Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:28.0 |
|
|
|
2 |
|
|
|
Watford
|
Hertfordshire County Championships |
15 May 05 |
| 1500 |
5:00.5 |
|
|
|
2 |
|
|
|
Welwyn
|
UKA Young Athletes League Southern 1E |
17 Jul 05 |
| 1500 |
5:03.9 |
|
|
|
1 |
|
|
|
St. Albans
|
UKA Young Athletes League Southern 1E |
8 May 05 |
| 1500 |
5:04.2 |
|
|
|
2 |
|
|
|
Stevenage
|
Hertfordshire Championships |
2 May 05 |
| 1500 |
5:04.7 |
|
|
|
1 |
|
|
|
Ware
|
Ware |
3 Jul 05 |
