James Wignall

 
Athlete ID:16462
Club:Sale Harriers Manchester/Manchester Metropolitan Uni
Gender:Male
Age Group:SEN
Fetched:2025-08-11 10:21:25+00:00
Sections:21
Total Performances:298
Coverage:2005-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005
400 53.72 56.65 54.8 400 53.72
800 1:58.00 1:58.00 800 1:59.98 1:58.70 1:59.87 2:04.56 2:09.20 2:21.3 2:23.17
1500 3:58.05 3:59.25 3:58.05 4:17.05 4:00.01 4:02.54 4:02.49 4:01.07 3:59.52 1500 4:14.50 4:16.37 4:17.14 4:23.4 4:28.71 4:59.60
3000 8:33.20 8:39.22 9:12.49 8:33.20 8:41.73 8:47.33 8:59.63 9:12.10 8:53.35 3000 9:16.22 10:54.63
5000 14:54.81 14:54.81 14:56.20 5000
400H 66.69 66.69 73.12 400H
1500SC 4:49.49 1500SC 4:49.49 5:03.70
2000SC 6:35.3 2000SC 6:35.3 6:49.05
2000SCNWJ 6:18.2 2000SCNWJ 6:18.2
3000SC 9:33.84 10:23.03 9:40.8 9:40.29 9:33.84 9:41.86 9:55.7 9:42.73 9:51.57 10:08.19 9:57.03 3000SC
5K 14:56 14:56 16:15 15:39 5K 16:38
parkrun 15:51 17:40 16:54 16:28 15:51 17:02 16:47 16:09 parkrun
10K 30:43 30:43 32:33 32:33 33:50 10K

Performances
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Sale Harriers Manchester/Manchester Metropolitan Uni
Event Perf Pos Venue Meeting Date
parkrun 17:35 5 Peel Peel parkrun # 190 9 Aug 25
parkrun 18:06 4 Sale Water Sale Water parkrun # 321 2 Aug 25
parkrun 18:09 6 Worsley Woods Worsley Woods parkrun # 604 19 Jul 25
parkrun 18:39 13 Peel Peel parkrun # 181 24 May 25
parkrun 18:41 3 Wythenshawe Wythenshawe parkrun # 625 12 Jul 25
parkrun 19:30 9 Delamere Delamere parkrun # 545 12 Apr 25
parkrun 19:31 4 Marple Marple parkrun # 611 31 May 25
parkrun 20:14 5 Larne Larne parkrun # 504 21 Jun 25
parkrun 23:12 29 Sale Water Sale Water parkrun # 314 14 Jun 25
2024 SEN Sale Harriers Manchester/Manchester Metropolitan Uni
Event Perf Pos Venue Meeting Date
parkrun 17:40 16 Alexandra Alexandra parkrun # 179 25 Dec 24
parkrun 17:55 16 Stretford Stretford parkrun # 351 20 Apr 24
parkrun 17:58 3 Worsley Woods Worsley Woods parkrun # 547 27 Apr 24
parkrun 18:09 2 Worden Worden parkrun # 34 29 Jun 24
parkrun 18:12 7 Endcliffe Endcliffe parkrun # 636 12 Oct 24
parkrun 18:26 3 Roundshaw Downs Roundshaw Downs parkrun # 737 31 Aug 24
parkrun 18:27 1 Sale Water Sale Water parkrun # 296 21 Dec 24
parkrun 18:30 3 Worsley Woods Worsley Woods parkrun # 544 6 Apr 24
parkrun 18:31 3 Fell Foot Summer Fell Foot parkrun # 417 10 Aug 24
parkrun 18:36 9 Riverfront Riverfront parkrun # 317 28 Sep 24
parkrun 18:45 1 Pennington Flash Pennington Flash parkrun # 590 22 Jun 24
parkrun 19:01 5 Penrith Penrith parkrun # 472 21 Sep 24
parkrun 19:31 3 Humber Bridge Humber Bridge parkrun # 470 14 Dec 24
parkrun 19:50 9 Ford Ford parkrun # 221 15 Jun 24
parkrun 21:35 1 Ellesmere Port Ellesmere Port parkrun # 411 30 Mar 24
parkrun 21:46 14 Fletcher Moss Fletcher Moss parkrun # 196 9 Mar 24
parkrun 22:23 61 Stretford Stretford parkrun # 338 6 Jan 24
2023 SEN Sale Harriers Manchester/Manchester Metropolitan Uni
Event Perf Pos Venue Meeting Date
3000SC 10:23.03 7 Sportcity National Athletics League Premier Division Fixture A 11 Jun 23
parkrun 16:54 2 Alexandra Alexandra parkrun # 102 3 Jun 23
parkrun 16:57 1 Wythenshawe Wythenshawe parkrun # 517 8 Apr 23
parkrun 17:22 10 Stretford Stretford parkrun # 325 7 Oct 23
parkrun 17:30 2 Haigh Woodland Haigh Woodland parkrun # 294 1 Jan 23
parkrun 18:07 1 Tawd Valley Tawd Valley parkrun # 130 24 Jun 23
parkrun 18:09 4 Peel Peel parkrun # 107 18 Nov 23
parkrun 18:16 6 South Manchester South Manchester parkrun # 632 25 Dec 23
parkrun 18:18 5 Wilmslow Wilmslow parkrun # 387 23 Dec 23
2022 SEN Sale Harriers Manchester/Manchester Metropolitan Uni
Event Perf Pos Venue Meeting Date
parkrun 16:28 1 Perth Perth parkrun # 398 19 Nov 22
parkrun 16:43 1 Highbury Fields Highbury Fields parkrun # 469 5 Feb 22
6.4KL 21:39 16 Manchester Northern Counties Men's 6-Stage Relays 25 Sep 22
8.1KXC 31:04 4 Pickmere Cheshire County Championships 8 Jan 22
9KXC 31:47 15 Kenworthy Woods Manchester Area League 12 Nov 22
12KXC 46:57 136 Parliament Hill ECCA Saucony English National Championships 26 Feb 22
2021 SEN Sale Harriers Manchester/Manchester Metropolitan Uni
Event Perf Pos Venue Meeting Date
1500 3:59.25 5 Stretford Trafford Grand Prix 29 Jun 21
5000 14:54.81 6 Sportcity BMC Grand Prix 29 May 21
5000 15:06.16 11 Stretford BMC Grand Prix 8 May 21
3000SC 9:40.8 3 Sportcity National Athletics League Championship North 6 Jun 21
3000SC 9:47.43 1 Sportcity National Athletics League Championship North 3 Jul 21
1KL 2:17 1 Ashton-under-Lyne MMU Road Relays 25 Apr 21
3KL 9:15 1 Ashton-under-Lyne MMU Road Relays 25 Apr 21
5K 14:56 1 Tameside Cycle Circuit BMC 5K Road Races 10 Apr 21
parkrun 15:51 1 South Manchester South Manchester parkrun # 536 25 Dec 21
parkrun 15:55 1 Stretford Stretford parkrun # 231 23 Oct 21
parkrun 16:00 1 Peel Peel parkrun # 15 18 Dec 21
parkrun 16:10 1 Stretford Stretford parkrun # 226 18 Sep 21
parkrun 16:35 1 Burnage Burnage parkrun # 407 16 Oct 21
parkrun 16:47 1 Sale Water Sale Water parkrun # 130 4 Sep 21
9.7KXC 34:15 7 Kenworthy Woods Manchester Area League 4 Dec 21
9.9KXC 33:28 12 Sherdley Park Manchester Area League 13 Nov 21
2020 SEN Sale Harriers Manchester/Manchester Metropolitan Uni
Event Perf Pos Venue Meeting Date
1500 3:58.05 5 Stretford Trafford Open Series 6 Sep 20
3000 8:39.22 6 Stretford BMC Gold Standard 25 Aug 20
3000 8:46.40 5 Stretford BMC Gold Standard Races 15 Sep 20
parkrun 17:02 1 Haigh Woodland Haigh Woodland parkrun # 213 1 Jan 20
10KXC 34:44 52 Edinburgh BUCS Cross Country Championships 1 Feb 20
10.5KXC 37:33 3 Knights Grange Cheshire County Championships 4 Jan 20
11.2KXC 42:04 72 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 7 Mar 20
12.3KXC 44:47 29 Bedale Northern Counties Championships 25 Jan 20
12.9KXC 47:26 78 Wollaton Park ECCA Saucony English National Championships 22 Feb 20
2019 SEN Sale Harriers Manchester/Bangor Uni
Event Perf Pos Venue Meeting Date
400 56.65 7 Swansea British Athletics League Division 1 12 May 19
3000 9:12.49 19 Stretford Trafford AC Grand Prix Open (Distance / Throws) 20 Aug 19
400H 66.69 6 Wigan British Athletics League Division 1 4 Aug 19
400H 67.5 2 Stretford North of England League Division 1 Promotion Match 24 Aug 19
400H 68.85 6 Eton British Athletics League Division 1 6 Jul 19
3000SC 9:40.29 5 Eton British Athletics League Division 1 6 Jul 19
3000SC 9:47.01 3 Wigan British Athletics League Division 1 4 Aug 19
3000SC 9:50.80 5 Leigh British Athletics League Division 1 9 Jun 19
3000SC 10:00.8 1 Stretford North of England League Division 2WC 14 Jul 19
3000SC 10:06.49 7 Swansea British Athletics League Division 1 12 May 19
3000SC 10:14.8 2 Stretford North of England League Division 1 Promotion Match 24 Aug 19
3.01KXCL 9:31 15 Kenworthy Woods University of Manchester Relays 26 Oct 19
3.01KXCL 10:06 14 Kenworthy Woods University of Manchester Relays 26 Oct 19
2MXCL 10:50 3 Sheffield Northern Counties Relay Championships 19 Oct 19
4KL 12:20 7 Birkenhead Northern Counties Men's 12-Stage Relays 24 Mar 19
parkrun 16:47 1 Sale Water Sale Water parkrun # 98 7 Sep 19
5.848KL 18:54 37 Sutton Park ERRA Men's National 6-Stage Relays 6 Oct 19
9.7KXC 32:43 6 Kenworthy Woods Manchester Area League 9 Nov 19
10K 30:43 25 Clitheroe Ribble Valley 10K 29 Dec 19
10K 34:03 2 Hull Asda Foundation Hull 10K 2 Jun 19
10.4KXC 36:56 7 Warrington Cheshire County Championships 5 Jan 19
11.2KXC 40:08 4 Arrowe Park Manchester Area League 7 Dec 19
12.1KXC 42:04 72 Pontefract Northern Counties Championships 26 Jan 19
2018 SEN Sale Harriers Manchester/Bangor Uni
Event Perf Pos Venue Meeting Date
1500 4:17.05 14 Portsmouth British Athletics League Division 1 2 Jun 18
3000 8:33.20 16 Stretford Trafford AC Grand Prix Open 12 Jun 18
3000 8:48.70 16 Stretford Trafford AC Grand Prix Open 24 Apr 18
5000 14:56.20 11 Loughborough BMC Grand Prix 23 Jun 18
5000 15:03.39 3 Sportcity BMC Grand Prix 12 May 18
400H 73.12 6 Portsmouth British Athletics League Division 1 2 Jun 18
3000SC 9:33.84 2 Eton British Athletics League Division 1 5 May 18
3000SC 9:35.80 1 Portsmouth British Athletics League Division 1 2 Jun 18
4.3KL 11:54 3 Birkenhead Northern Counties Men's 12-Stage Relays 25 Mar 18
5KXCL 16:33 27 Mansfield ECCA Saucony English National Relay Championships 3 Nov 18
parkrun 16:09 2 Wythenshawe Wythenshawe parkrun # 354 1 Sep 18
parkrun 20:06 5 Pennington Flash Pennington Flash parkrun # 374 15 Sep 18
5.88KL 19:03 27 Sutton Park ERRA Men's National 6-Stage Relays 6 Oct 18
6.8KL 21:18 14 Manchester Northern Counties Men's 6-Stage Relays 23 Sep 18
5.38ML 28:27 13 Sutton Coldfield ERRA National Men's 12-Stage Relays 14 Apr 18
9.7KXC 32:57 15 Kenworthy Woods Manchester Area League 10 Nov 18
12KXC 44:25 77 Harewood Northern Counties Championships 27 Jan 18
2017 SEN Sale Harriers Manchester/Bangor Uni
Event Perf Pos Venue Meeting Date
400 54.8 3 Liverpool North of England League Division 2W 9 Jul 17
1500 4:00.01 10 Stretford BMC Gold Standard Races 25 Jul 17
1500 4:00.36 8 Sportcity BMC Grand Prix 27 May 17
1500 4:03.55 11 Solihull BMC Grand Prix 13 May 17
1500 4:04.6 2 Blackburn North of England League Division 2W 5 Aug 17
1500 4:13.18 5 Basingstoke British Athletics League Division 1 6 May 17
3000 8:41.73 10 Stretford Trafford AC Grand Prix 25 Apr 17
3000SC 9:41.86 4 Swansea British Athletics League Division 1 3 Jun 17
3000SC 9:44.2 1 Liverpool North of England League Division 2W 9 Jul 17
3000SC 9:45.43 2 Basingstoke British Athletics League Division 1 6 May 17
3000SC 9:45.97 3 Bedford British Athletics League Division 1 15 Jul 17
2MXCL 11:13 8 Sheffield Northern Counties Relay Championships 21 Oct 17
5KXCL 17:07 22 Mansfield ECCA Saucony English National Relay Championships 4 Nov 17
5.2KL 16:22 3 Blackpool Northern Men's 12-Stage Relays 25 Mar 17
6.5KL 21:21 19 Manchester Northern Counties Men's 6-Stage Relays 16 Sep 17
8.65KL 28:58 22 Sutton Coldfield ERRA National Men's 12-Stage Relays 8 Apr 17
9.6KXC 33:19 6 Boggart Hole Clough Manchester Area League 11 Nov 17
9.7KXC 33:58 6 Wythenshawe Manchester Area League 14 Jan 17
10K 32:33 1 High Legh High Legh Robert Moffat Memorial 10K 5 Mar 17
10KXC 39:13 4 Birchwood Cheshire County Championships 7 Jan 17
12KXC 43:33 115 Nottingham ECCA Saucony English National Championships 25 Feb 17
12KXC 46:27 64 Knowsley Park Northern Championships 28 Jan 17
2016 SEN Sale Harriers Manchester/Bangor Uni
Event Perf Pos Venue Meeting Date
1500 4:02.54 2 Stretford BMC Grand Prix 20 Aug 16
1500 4:03.39 3 Stretford Trafford AC Grand Prix 9 Aug 16
1500 4:03.61 2 Stretford Trafford AC Grand Prix 23 Aug 16
1500 4:04.99 5 Stretford Trafford AC Grand Prix 19 Jul 16
3000SC 9:55.7 2 Sportcity North of England League Division 2W 6 Aug 16
3000SC 10:09.8 1 Stretford North of England League Division 2W 3 Jul 16
2MXCL 10:51 9 Sheffield Northern Counties Relay Championships 22 Oct 16
2.2ML 11:02 5 Sunderland Northern Men's 12-Stage Relays 2 Apr 16
5KXCL 16:50 31 Mansfield ECCA Saucony English National Relay Championships 5 Nov 16
5.88KL 19:32 49 Sutton Park ERRA Men's National 6-Stage Relays 8 Oct 16
9.6KXC 33:09 5 Reaseheath Cheshire County Championships 9 Jan 16
9.6KXC 34:26 8 Manchester Manchester Area League 3 Dec 16
9.675KXC 34:52 5 Wythenshawe Park Manchester Area League 13 Feb 16
9.8KXC 32:42 131 Liverpool British Athletics Cross Challenge (inc European Trials) 26 Nov 16
12KXC 42:32 104 Birmingham CAU Inter County Championships (Inc British Athletics Cross Challenge) 12 Mar 16
ZRDL 18:17 27 Manchester Northern Counties Men's 6-Stage Relays 25 Sep 16
ZXC 35:47 25 Wythenshawe Manchester Area League 15 Oct 16
2015 SEN Sale Harriers Manchester/Bangor Uni
Event Perf Pos Venue Meeting Date
1500 4:02.49 5 Stretford Trafford AC Grand Prix 11 Aug 15
1500 4:07.10 7 Stretford BMC Gold Standard Races 25 Aug 15
1500 4:07.13 14 Stretford Trafford AC Grand Prix 21 Jul 15
3000 8:47.33 18 Stretford Trafford AC Grand Prix 9 Jun 15
3000 9:04.72 19 Stretford Trafford AC Grand Prix 30 Jun 15
3000SC 9:42.73 7 Lee Valley British Athletics League Division Premiership 8 Aug 15
3000SC 9:50.40 8 Scotstoun British Athletics League Division Premiership 11 Jul 15
3000SC 9:55.91 2 Lee Valley British Athletics League Division Premiership 6 Jun 15
2MXCL 10:49 9 Sheffield Northern Counties Relay Championships 17 Oct 15
6.6KL 21:31 15 Blackpool Northern Men's 6-Stage Relays 19 Sep 15
4.6ML 24:49 10 Liverpool Northern Men's 12-Stage Relays 28 Mar 15
9KXC 33:54 21 Sherdley Park Manchester Area League 7 Nov 15
9.5KXC 32:28 21 Woodbank Park Manchester Area League 10 Oct 15
9.8KXC 33:51 117 Liverpool British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) 28 Nov 15
10K 32:33 35 Manchester Morrisons Great Manchester 10K 10 May 15
10K 33:01 1 High Legh High Legh Robert Moffat Memorial 10K 1 Mar 15
12KXC 38:26 109 Birmingham CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) 7 Mar 15
12KXC 41:34 54 Pontefract Northern Championships 24 Jan 15
ZXC 36:41 3 Bolesworth Cheshire County Championships 3 Jan 15
2014 SEN Sale Harriers Manchester/Bangor Uni
Event Perf Pos Venue Meeting Date
800 1:58.00 1 Stretford Trafford Grand Prix 1 Jul 14
800 1:58.45 3 Stretford Trafford Grand Prix 10 Jun 14
1500 4:01.07 9 Stretford BMC Gold Standard Races 22 Jul 14
1500 4:01.66 13 Stretford BMC Grand Prix 12 Jul 14
3000 8:59.63 11 Stretford Trafford Grand Prix 26 Aug 14
3000 9:06.46 23 Stretford Trafford Grand Prix 20 May 14
3000SC 9:51.57 2 Hendon British Athletics League Premiership 5 Jul 14
3000SC 10:00.31 4 Sportcity British Athletics League Premiership 9 Aug 14
3000SC 10:01.76 8 Bedford BUCS Championships 3 May 14
3000SC 10:25.71 4 Cardiff British Athletics League Premiership 10 May 14
6KL 20:42 36 Warrington Northern Men's 6 Stage Relays 20 Sep 14
9.8KXC 32:46 116 Liverpool British Athletics Cross Challenge (inc European Trials) 29 Nov 14
11KXC 39:38 181 Birmingham CAU Inter County Championships 8 Mar 14
11.1KXC 37:44 62 Stirling BUCS Cross Country Championships 1 Feb 14
12KXC 41:15 188 Nottingham ECCA English National Championships 22 Feb 14
12KXC 45:14 47 Knowsley Northern Championships 25 Jan 14
ZXC 34:00 18 Sherdley Park Manchester Area League 8 Nov 14
ZXC 35:15 5 Telford Grand Prix Express North Wales Senior League 18 Jan 14
ZXC 35:29 1 Oswestry Grand Prix Express North Wales Senior League 8 Feb 14
ZXC 41:17 7 Warrington Cheshire County Championships 4 Jan 14
2013 U23 Sale Harriers Manchester/Bangor Uni
Event Perf Pos Venue Meeting Date
3000 9:12.10 25 Stretford Trafford Grand Prix 4 Jun 13
3000SC 10:08.19 14 Bedford BUCS Championships 6 May 13
3000SC 10:10.98 8 Bedford BUCS Championships 4 May 13
5K 16:15 22 Manchester Sale Sizzler 5K Series 4 Jul 13
5.848KL 19:24 38 Sutton Park ERRA Men's National 6-Stage Relays 12 Oct 13
6.6KL 21:41 22 Blackpool Northern Men's 6-Stage Relays 21 Sep 13
10K 33:50 3 Llandudno Nick Beer 10K 10 Feb 13
10.7ML 61:36 2 Criccieth Welsh Castles Relay Stage 2 8 Jun 13
ZXC 29:53 6 Wrexham Grand Prix Express North Wales Senior League 23 Nov 13
ZXC 31:41 2 Bangor Grand Prix Express North Wales Senior League 5 Oct 13
ZXC 34:03 17 Sherdley Park Manchester Area League 7 Dec 13
ZXC 34:05 10 Llandudno Grand Prix Express North Wales Senior League 19 Oct 13
ZXC 37:37 89 Leeds BUCS Cross Country Championships 2 Feb 13
ZXC 46:41 69 Knowsley Northern Championships 26 Jan 13
ZXC 48:04 167 Sunderland English National Championships 23 Feb 13
ZFLL 70:32 7 North Dean Woods Calderdale Way Relay (50M/12008ft) 19 May 13
2012 U23 Sale Harriers Manchester/Bangor Uni
Event Perf Pos Venue Meeting Date
1500 3:59.52 13 Stretford BMC Gold Standard Races 4 Sep 12
1500 4:01.42 8 Stretford BMC Gold Standard Races 21 Aug 12
1500 4:04.77 5 Stretford Trafford Grand Prix (Distance & Throws only) 26 Jun 12
1500 4:08.20 8 Stretford Trafford Grand Prix inc. Northern U20 Championships 10 Jul 12
3000 8:53.35 23 Stretford Trafford Grand Prix (Distance & Throws only) 7 Aug 12
3000 8:53.59 14 Stretford Trafford Grand Prix (Distance & Throws only) 12 Jun 12
3000SC 9:57.03 3 Hendon British Athletics League Premiership 28 Jul 12
5K 15:39 8 Wythenshawe Sale Sizzler 5K 19 Jul 12
5K 15:42 19 Wythenshawe Sale Sizzler 5K (Inc Northern Champs) 16 Aug 12
10KMT 33:21 5 Lymm Lymm.com 10K 15 Apr 12
ZXC 29:36 19 Pontefract Northern Championships 28 Jan 12
ZXC 30:50 4 Telford Grand Prix Express North Wales League 14 Jan 12
ZXC 33:31 87 Cardiff BUCS Cross Country Championships 4 Feb 12
ZXC 34:26 4 Llandudno Grand Prix Express North Wales Senior League 20 Oct 12
ZXC 34:36 51 Parliament Hill English National Championships 25 Feb 12
ZXC 37:37 5 Bangor Grand Prix Express North Wales Senior League 6 Oct 12
ZXC 39:24 128 Birmingham CAU Inter County Championships 10 Mar 12
ZXC 43:15 11 Winsford Cheshire County Championships 7 Jan 12
2011 U23 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
800 1:59.98 1 Stretford Trafford Grand Prix 23 Aug 11
800 2:01.17 8 Stretford Trafford Grand Prix 9 Aug 11
1500 4:14.50 10 Stretford Trafford Grand Prix 6 Sep 11
4KL 12:06 8 Catterick Northern Men's 12 Stage Relays (Short Legs) 20 Mar 11
5K 16:38 20 Wythenshawe Manchester 5K Sizzler Series 28 Jul 11
ZXC 30:20 7 Bangor Grand Prix Express North Wales League 1 Oct 11
ZXC 30:50 51 Sunderland Northern Cross Country Championships 29 Jan 11
ZXC 30:58 8 Llandudno Grand Prix Express North Wales League 22 Oct 11
ZXC 32:21 9 Northop Grand Prix Express North Wales League 12 Nov 11
ZXC 32:36 85 Alton Towers English National Championships 19 Feb 11
ZXC 35:12 11 Manchester Manchester Area League 3 Dec 11
ZXC 46:46 30 Stockport Greater Manchester Championships 8 Jan 11
ZXCL 9:52 35 Mansfield Saucony ECCA Relays 5 Nov 11
2010 U20 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
800 1:58.70 3 Stretford Trafford Grand Prix Open 15 Jun 10
800 1:59.31 4 Stretford Trafford Grand Prix Open 1 Jun 10
800 1:59.75 3 Stretford Trafford Grand Prix Open 7 Sep 10
800 2:00.33 7 Stretford Trafford Grand Prix Open 10 Aug 10
1500 4:16.37 12 Stretford Trafford Grand Prix Open 18 May 10
1500 4:20.65 9 Stretford Trafford Grand Prix Open 13 Jul 10
3000 9:16.22 1 Stretford Trafford Grand Prix Open 4 May 10
2000SC 6:35.3 1 Sportcity National Junior Athletic League Northern Premier 25 Apr 10
2000SC 6:42.2 1 Gateshead National Junior Athletic League Northern Premier 27 Jun 10
2000SCNWJ 6:18.2 3 Stretford Greater Manchester Schools Championships 12 Jun 10
4.8KL 15:52 9 Manchester Northern Counties Men's 12 Stage Relays (Long Legs) 21 Mar 10
4.819KL 16:06 16 Sutton Park ERRA National Men's 12 Stage Road Relays (Short Legs) 17 Apr 10
5.6KL 19:37 42 Manchester Northern Counties Men's 6-stage Relay 2 Oct 10
8KXC 28:20 82 Birmingham McCain UK Cross Challenge inc World Trials & CAU Inter County Championships 13 Mar 10
ZXC 31:58 49 Blackburn Northern Cross Country Championships 23 Jan 10
ZXC 36:28 27 St. Helens Manchester Area League 21 Nov 10
ZXC 38:07 101 Leeds English National Championships 27 Feb 10
ZXCL 10:04 59 Mansfield ECCA Relays 6 Nov 10
2009 U20 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
400 53.72 2 Stretford Trafford Grand Prix 23 Jun 09
800 1:59.87 2 Derby National Junior League Final 13 Sep 09
800 2:00.42 1 Stretford BMC PB Classic 6 Jun 09
800 2:00.55 6 Stretford Trafford Grand Prix 4 Aug 09
800 2:00.75 4 Sportcity National Junior Athletic League Northern Premier 14 Jun 09
800 2:03.91 6 Gateshead National Junior Athletic League Northern Premier 26 Jul 09
800 2:04.13 9 Stretford Trafford Grand Prix 12 May 09
800 2:04.18 3 Grangemouth National Junior Athletic League Northern Premier 24 May 09
800 2:05.7 5 Stretford Greater Manchester Schools Championships 13 Jun 09
1500 4:17.14 7 Stretford Trafford Grand Prix 1 Sep 09
2000SC 6:49.05 1 Grangemouth National Junior Athletic League Northern Premier 24 May 09
2000SC 6:50.98 3 Derby National Junior League Final 13 Sep 09
ZRDL 19:03 22 Leeds Northern Counties Men's 6-stage Relays 26 Sep 09
ZXC 39:09 20 Boggart Hole Clough Manchester Area League 12 Dec 09
ZXC 39:11 41 Manchester Heaton Park Manchester Area League 24 Oct 09
2008 U17 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
800 2:04.56 4 Stretford Trafford Grand Prix 6 May 08
800 2:07.81 Stretford Trafford Grand Prix 29 Jul 08
1500 4:23.4 Stretford Trafford Grand Prix 9 Sep 08
1500 4:24.4 Bebington UKA Young Athletes League Northern Premier 1 Jun 08
1500SC 4:49.49 2 Sportcity UKA Young Athletes League National Final 7 Sep 08
1500SC 4:50.0 1 Stretford BMC PB Classic 7 Jun 08
1500SC 4:50.3 2 Leeds UKA Young Athletes League Northern Premier 18 May 08
1500SC 4:50.3 2 Stretford Greater Manchester Schools' Championships 14 Jun 08
1500SC 4:50.4 2 Birmingham ESAA Mason Trophy Schools Inter-County Championships 21 Jun 08
1500SC 4:50.77 3 Wigan Northern Athletics U17/U15 Championships 24 May 08
1500SC 4:53.8 1 York UKA Young Athletes League Northern Premier 4 May 08
1500SC 5:15.8 Liverpool UKA Young Athletes League Northern Premier 20 Jul 08
ZXC 17:11 171 Alton Towers English National Championships 23 Feb 08
ZXC 17:46 4 Wythenshawe Manchester Area League 9 Feb 08
ZXC 18:03 9 Wythenshawe Greater Manchester Schools Cross Country 2 Feb 08
ZXC 22:05 55 Leeds Northern Championships 26 Jan 08
ZXC 23:09 178 Nottingham CAU Inter County Championships 15 Mar 08
ZXC 23:24 9 Stockport Manchester Area League 13 Jan 08
ZXC 24:38 4 Manchester Manchester Area League 25 Oct 08
ZXC 26:52 8 St. Helens Manchester Area League 13 Dec 08
2007 U17 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
800 2:09.20 Stretford Trafford Grand Prix 24 Jul 07
1500 4:28.71 Stretford Trafford Grand Prix 4 Sep 07
1500SC 5:03.70 Birmingham NYAL Main Final 2 Sep 07
1500SC 5:04.2 Cleckheaton UKA Young Athletes League Northern Premier 22 Jul 07
1500SC 5:06.9 Manchester (SC) YAL Northern Premier M3 24 Jun 07
1500SC 5:12.7 Ellesmere Port UKA Young Athletes League Northern Premier 3 Jun 07
ZXC 15:57 7 Manchester (BHC) Manchester Area League 17 Nov 07
ZXC 18:22 6 St. Helens Manchester Area League 2 Dec 07
ZXC 21:10 7 Manchester Greater Manchester AA Championships 8 Dec 07
ZXC 24:35 9 Manchester Manchester Area League 27 Oct 07
2006 U15 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
800 2:21.3 Stretford Greater Manchester County Championships 13 May 06
3000 10:54.63 Leeds North of England U17/U15 Championships 28 May 06
2005 U15 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
800 2:23.17 6 Stretford BMC 2 May 05
1500 4:59.60 13 Sportcity City of Manchester Open 10 Aug 05