|
2025 V35 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:41.63 |
|
|
|
2 |
|
|
|
Gentbrugge, BEL
|
Intercercles TC - First League |
18 May 25 |
| 5000 |
16:06.75 |
|
|
|
6 |
|
|
|
Maison-Laffitte, FRA
|
FAST5000 |
7 Jun 25 |
| 5000 |
16:53.89 |
|
|
|
1 |
|
|
|
Gentbrugge, BEL
|
Intercercles TC - First League |
18 May 25 |
| 7.92KXC |
33:32 |
|
|
|
12 |
|
|
|
Hannut, BEL
|
Cross Cup de Hannut |
26 Jan 25 |
| 10K |
34:01 |
|
|
|
7 |
|
|
|
Battersea Park
|
Runthrough Battersea Park Chase The Moon 5K / 10K |
22 Jan 25 |
| 20K |
69:28 |
|
|
|
68 |
|
|
|
Brussels, BEL
|
20km de Bruxelles |
25 May 25 |
| HM |
73:09 |
|
|
|
141 |
|
|
|
Ghent, BEL
|
Runners' lab Bashir's Run. |
9 Mar 25 |
| Mar |
2:37:35 |
|
|
|
91 |
|
|
|
Milan, ITA
|
Wizz Air Milano Marathon |
6 Apr 25 |
|
2024 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:25.86 |
|
|
|
5 |
|
|
|
Ciney, BEL
|
Ciney Gold Series |
22 Jun 24 |
| 3000 |
9:33.95 |
|
|
|
1 |
|
|
|
Watermael-Boitsfort, BEL
|
Championnats De La Région Bruxelles-Capitale |
20 Apr 24 |
| 3000 |
10:44.49 |
|
|
|
1 |
|
|
|
Bertrix, BEL
|
Intercercles TC - Division 1 |
11 May 24 |
| 5000 |
16:09.09 |
|
|
|
10 |
|
|
|
Maisons-Laffitte, FRA
|
FAST5000 |
6 Jul 24 |
| 5000 |
16:35.63 |
|
|
|
17m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) |
18 May 24 |
| 5000 |
16:39.60 |
|
|
|
5 |
|
|
|
Brussels, BEL
|
Belgian Championships |
29 Jun 24 |
| 5000 |
17:47.50 |
|
|
|
1 |
|
|
|
Bertrix, BEL
|
Intercercles TC - Division 1 |
11 May 24 |
| 10000 |
33:23.61 |
|
|
|
8 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) |
18 May 24 |
| 5K |
16:37 |
|
|
|
1 |
|
|
|
Brussels, BEL
|
Brussels Corrida 5K |
14 Dec 24 |
| 5M |
26:57 |
|
|
|
78 |
|
|
|
Battersea Park
|
Friday Under the Lights Christmas 5 |
20 Dec 24 |
| 9KXC |
35:27 |
|
|
|
15 |
|
|
|
Hannut, BEL
|
EnergyVision CrossCup Hannut |
21 Jan 24 |
| 9.07KXC |
35:59 |
|
|
|
12 |
|
|
|
Diest, BEL
|
EnergyVision Diest CrossCup |
11 Feb 24 |
| 10K |
33:42 |
|
|
|
63 |
|
|
|
Battersea Park
|
Friday Night Under the Lights 10K |
12 Apr 24 |
| 10K |
34:08 |
|
|
|
14 |
|
|
|
The Hague, NED
|
NN CPC Loop Den Haag 10K |
10 Mar 24 |
| HM |
73:47 |
|
|
|
24 |
|
|
|
Woking
|
RunThrough Surrey Half Marathon |
8 Sep 24 |
| Mar |
2:39:39 |
|
|
|
169 |
|
|
|
Amsterdam, NED
|
TCS Amsterdam Marathon |
20 Oct 24 |
|
2023 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
33:40.13 |
|
|
|
26 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials |
20 May 23 |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 589 |
29 Apr 23 |
| parkrun |
17:19 |
|
|
|
4 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 581 |
18 Feb 23 |
| 7.8KXC |
30:34 |
|
|
|
4 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
14 Jan 23 |
| 9KXC |
31:01 |
|
|
|
6 |
|
|
|
Brussels, BEL
|
CrossCup Bruxelles |
26 Feb 23 |
| 10K |
33:37 |
|
|
|
106 |
|
|
|
Lille, FRA
|
Semi de Lille 10K |
19 Mar 23 |
| 10K |
34:59 |
|
|
|
5 |
|
|
|
London Victoria Park
|
RunThrough Victoria Park 5K / 10K / Half Marathon |
8 Jan 23 |
| HM |
75:28 |
|
|
|
10 |
|
|
|
Visé, BEL
|
Schneider Electric Maasmarathon de la Basse-Meuse |
7 May 23 |
|
2022 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:27 |
|
|
|
3 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 561 |
1 Oct 22 |
| parkrun |
17:41 |
|
|
|
5 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 532 |
15 Jan 22 |
| 8KXC |
30:09 |
|
|
|
10 |
|
|
|
Beckenham
|
South of England AA Championships |
29 Jan 22 |
| 8KXC |
31:30 |
|
|
|
25 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 8.5KXC |
33:18 |
|
|
|
20 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
12 Mar 22 |
| 10K |
34:31 |
|
|
|
5 |
|
|
|
Battersea Park
|
RunThrough Battersea Park 10K |
9 Apr 22 |
| 10K |
35:43 |
|
|
|
1 |
|
|
|
Victoria Park
|
Run London Victoria Park |
30 Oct 22 |
| HM |
77:56 |
|
|
|
36 |
|
|
|
Bruges, BEL
|
Athora Great Bruges Half Marathon |
16 Oct 22 |
|
2021 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:37.01 |
|
|
|
2 |
|
|
|
Lee Valley
|
National Athletics League Premier London North |
6 Jun 21 |
| 3000 |
9:47.88 |
|
|
|
8 |
|
|
|
Wormwood Scrubs
|
BMC Regional Races |
12 May 21 |
| 3000 |
9:53.93 |
|
|
|
1 |
|
|
|
Lee Valley
|
National Athletics League Premier London North |
6 Jun 21 |
| 5000 |
16:24.33 |
|
|
|
11 |
|
|
|
Wimbledon
|
Wimbo Distance Night |
19 May 21 |
| 5K |
16:16 |
|
|
|
106 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
7 May 21 |
| 5K |
16:47 |
|
|
|
4 |
|
|
|
Newbury
|
Runthrough Newbury Racecourse 5K |
1 May 21 |
|
2020 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:32 |
|
|
|
4 |
|
|
|
London Olympic Park
|
RunThrough Olympic Park 5K |
10 Oct 20 |
| 5K |
16:47 |
|
|
|
2 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5K Team Road Race |
17 Oct 20 |
| parkrun |
17:48 |
|
|
|
6 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 506 |
22 Feb 20 |
|
2019 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:24.08 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
21 Aug 19 |
| 1500 |
4:29.51 |
|
|
|
4m |
|
|
|
Wimbledon
|
Hercules Wimbledon AC Sprint / Middle Distance Open |
1 May 19 |
| 1500 |
4:36.05 |
|
|
|
11 |
|
|
|
Eltham
|
BMC Grand Prix |
20 Jul 19 |
| Mile |
4:47.76 |
|
|
|
4 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC Sprint / Middle Distance Open |
1 May 19 |
| 5000 |
15:57.05 |
|
|
|
9 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night Open |
7 Aug 19 |
| 5000 |
16:06.06 |
|
|
|
1 |
|
|
|
Nottingham
|
The 5000m Track Challenge |
27 Jul 19 |
| 5000 |
16:13.32 |
|
|
|
8 |
|
|
|
Sportcity
|
BMC Grand Prix |
25 May 19 |
| 5000 |
16:23.66 |
|
|
|
13 |
|
|
|
Birmingham
|
British Championships |
25 Aug 19 |
| 5000 |
16:25.96 |
|
|
|
11 |
|
|
|
Loughborough
|
BMC Grand Prix |
15 Jun 19 |
| 10000 |
34:17.99 |
|
|
|
3 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) |
7 Jun 19 |
| 4.6KL |
15:49 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Southern Women's 4-Stage Relays |
22 Sep 19 |
| parkrun |
16:35 |
|
|
|
2 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 465 |
18 May 19 |
| parkrun |
16:42 |
|
|
|
5 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 463 |
4 May 19 |
| parkrun |
16:44 |
|
|
|
2 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 459 |
6 Apr 19 |
| parkrun |
16:52 |
|
|
|
6 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 472 |
6 Jul 19 |
| parkrun |
16:57 |
|
|
|
4 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 476 |
3 Aug 19 |
| parkrun |
16:59 |
|
|
|
1 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 231 |
30 Nov 19 |
| parkrun |
17:32 |
|
|
|
3 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 491 |
16 Nov 19 |
| 5.6KXC |
20:49 |
|
|
|
7 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
9 Nov 19 |
| 6KXC |
23:38 |
|
|
|
7 |
|
|
|
Rotselaar, BEL
|
Lotto Cross Cup |
10 Feb 19 |
| 7.621KXC |
27:37 |
|
|
|
14 |
|
|
|
Elgoibar, ESP
|
Cross Internacional Juan Muguerza |
13 Jan 19 |
| 8KXC |
28:08 |
|
|
|
3 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| 8KXC |
29:17 |
|
|
|
7 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 8.1KXC |
29:09 |
|
|
|
1 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
12 Oct 19 |
| 8.1KXC |
29:38 |
|
|
|
15 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) |
23 Nov 19 |
| 10K |
34:44 |
|
|
|
212 |
|
|
|
Telford
|
Telford 10K |
8 Dec 19 |
| SHORT10K |
34:20 |
|
|
|
239 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K (23m Short) |
27 Oct 19 |
| 10KXC |
39:32 |
|
|
|
14 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
9 Mar 19 |
|
2018 SEN Shaftesbury Barnet/UCL
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:18.56 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open Graded Meeting |
22 Aug 18 |
| 1500 |
4:22.09 |
|
|
|
5 |
|
|
|
Eltham
|
BMC Grand Prix |
7 Jul 18 |
| 1500 |
4:24.20 |
|
|
|
2 |
|
|
|
Cardiff
|
UK Women's League Division 1 |
2 Jun 18 |
| 3000 |
9:09.21 |
|
|
|
8 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Open Graded Meeting |
1 Aug 18 |
| 3000 |
9:33.00 |
|
|
|
1 |
|
|
|
Cardiff
|
UK Women's League Division 1 |
2 Jun 18 |
| 5000 |
15:54.14 |
|
|
|
9 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night |
15 Aug 18 |
| 5000 |
16:10.95 |
|
|
|
5 |
|
|
|
Loughborough
|
BMC Grand Prix |
23 Jun 18 |
| 5000 |
16:40.44 |
|
|
|
5 |
|
|
|
Sportcity
|
CAU Inter-County Championships (Inc England Athletics Senior Championships) |
29 Jul 18 |
| 5000 |
16:54.07 |
|
|
|
10 |
|
|
|
Watford
|
BMC Grand Prix |
26 May 18 |
| 5000 |
16:57.32 |
|
|
|
20 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
4 Apr 18 |
| 3K |
9:30 |
|
|
|
16 |
|
|
|
Armagh
|
Armagh International Road Races |
15 Feb 18 |
| 3KXCL |
9:45 |
|
|
|
1 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
3 Nov 18 |
| 5K |
16:24 |
|
|
|
31 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
12 May 18 |
| parkrun |
16:53 |
|
|
|
2 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 183 |
29 Dec 18 |
| parkrun |
18:03 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 414 |
17 Mar 18 |
| 5.65KXC |
19:16 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
10 Nov 18 |
| 6KXC |
21:44 |
|
|
|
1 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
13 Oct 18 |
| 6KXC |
22:18 |
|
|
|
3 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
13 Jan 18 |
| 8KXC |
29:39 |
|
|
|
6 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 8KXC |
30:15 |
|
|
|
8 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
| 8.1KXC |
27:14 |
|
|
|
17 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) |
24 Nov 18 |
| 10K |
35:20 |
|
|
|
71 |
|
|
|
Dublin, IRL
|
Great Ireland Run 10K |
15 Apr 18 |
|
2017 SEN Shaftesbury Barnet/UCL
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:12.97 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
9 Aug 17 |
| 800 |
2:16.44 |
|
|
|
1 |
|
|
|
Twickenham
|
London Universites & Colleges Series |
18 Mar 17 |
| 1500 |
4:16.32 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Grand Prix |
19 Aug 17 |
| 1500 |
4:16.88 |
|
|
|
1 |
|
|
|
Loughborough
|
BMC Grand Prix |
8 Jul 17 |
| 1500 |
4:22.01 |
|
|
|
2 |
|
|
|
Bromley
|
UK Women's League Premier Division |
16 Jul 17 |
| 1500 |
4:24.06 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
9 Aug 17 |
| 1500 |
4:27.62 |
|
|
|
4 |
|
|
|
Eton
|
UK Women's League Premier Division |
3 Jun 17 |
| 1500 |
4:38.52 |
|
|
|
1 |
|
|
|
Twickenham
|
London Universites & Colleges Series |
18 Mar 17 |
| 3000 |
9:13.70 |
|
|
|
2 |
|
|
|
Sportcity
|
England Manchester International |
16 Aug 17 |
| 3000 |
9:21.81 |
|
|
|
2 |
|
|
|
Loughborough
|
Loughborough International |
21 May 17 |
| 3000 |
9:25.75 |
|
|
|
1 |
|
|
|
Eton
|
UK Women's League Premier Division |
3 Jun 17 |
| 3000 |
9:25.81 |
|
|
|
1 |
|
|
|
Bromley
|
UK Women's League Premier Division |
16 Jul 17 |
| 3000 |
9:27.32 |
|
|
|
5 |
|
|
|
Watford
|
BMC Grand Prix |
24 Jun 17 |
| 5000 |
16:08.89 |
|
|
|
1 |
|
|
|
Philadelphia PA,USA
|
Penn/Cornell University v Oxford/Cambridge University |
15 Apr 17 |
| 5000 |
16:13.99 |
|
|
|
4 |
|
|
|
Sportcity
|
BMC Grand Prix |
27 May 17 |
| 5000 |
16:25.97 |
|
|
|
12 |
|
|
|
Birmingham
|
British Championships |
2 Jul 17 |
| 5000 |
16:48.41 |
|
|
|
1 |
|
|
|
New Haven, CT, USA
|
Harvard/Yale University v Oxford/Cambridge University |
8 Apr 17 |
| 3K |
9:31 |
|
|
|
13 |
|
|
|
Armagh
|
Armagh International Road Races |
16 Feb 17 |
| 3KXCL |
10:19 |
|
|
|
4 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
4 Nov 17 |
| 4.33KL |
14:30 |
|
|
|
5 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
7 Oct 17 |
| parkrun |
17:29 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 401 |
9 Dec 17 |
| parkrun |
17:39 |
|
|
|
3 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 358 |
7 Jan 17 |
| parkrun |
18:26 |
|
|
|
6 |
|
|
|
Rostrevor
|
Rostrevor parkrun # 12 |
18 Feb 17 |
| 5.9KXC |
21:02 |
|
|
|
14 |
|
|
|
Milton Keynes
|
Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University |
11 Nov 17 |
| 6KXC |
19:24 |
|
|
|
1 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 17 |
| 6KXC |
22:29 |
|
|
|
2 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
14 Jan 17 |
| 6.38KL |
22:02 |
|
|
|
1 |
|
|
|
Gravesend
|
Southern Women's 6-Stage Relays |
25 Mar 17 |
| 6.4KXC |
20:34 |
|
|
|
9 |
|
|
|
Cardiff
|
Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) |
14 Oct 17 |
| 7.575KXC |
28:39 |
|
|
|
12 |
|
|
|
Venta de Baños, ESP
|
Cross Internacional de Venta de Baños |
17 Dec 17 |
| 8KXC |
30:02 |
|
|
|
6 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| 8KXC |
31:41 |
|
|
|
29 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
11 Mar 17 |
| 8.1KXC |
29:20 |
|
|
|
24 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) |
25 Nov 17 |
|
2016 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:24.64 |
|
|
|
2 |
|
|
|
Swansea
|
UK Women's League Premier Division |
4 Jun 16 |
| 1500 |
4:25.63 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 Jun 16 |
| 1500 |
4:28.02 |
|
|
|
12 |
|
|
|
Watford
|
Watford Open Graded Meeting |
4 May 16 |
| 3000 |
9:24.09 |
|
|
|
1 |
|
|
|
Swansea
|
UK Women's League Premier Division |
4 Jun 16 |
| 3000 |
9:33.12 |
|
|
|
1 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
11 Jun 16 |
| 5000 |
16:26.49 |
|
|
|
14 |
|
|
|
Birmingham
|
British Championships |
26 Jun 16 |
| 5000 |
16:26.68 |
|
|
|
7 |
|
|
|
Sports City
|
BMC Grand Prix |
14 May 16 |
| 1M |
4:43 |
|
|
|
4 |
|
|
|
London
|
Vitality Westminster Mile |
29 May 16 |
| 3KXCL |
10:10 |
|
|
|
4 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 16 |
| 5K |
16:31 |
|
|
|
26 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
2 Jul 16 |
| parkrun |
16:49 |
|
|
|
2 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 81 |
31 Dec 16 |
| parkrun |
17:10 |
|
|
|
2 |
|
|
|
Milton Country
|
Cambridge parkrun # 318 |
30 Apr 16 |
| parkrun |
17:16 |
|
|
|
2 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 80 |
24 Dec 16 |
| parkrun |
17:45 |
|
|
|
5 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 338 |
20 Aug 16 |
| parkrun |
18:18 |
|
|
|
3 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 339 |
27 Aug 16 |
| parkrun |
18:23 |
|
|
|
2 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 341 |
10 Sep 16 |
| 6KXC |
21:46 |
|
|
|
2 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
12 Nov 16 |
| 8KXC |
30:34 |
|
|
|
1 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| ZXC |
16:19 |
|
|
|
1 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
29 Oct 16 |
|
2015 SEN Taunton/Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:22.40 |
|
|
|
6 |
|
|
|
Oxford
|
BMC Grand Prix |
18 Jul 15 |
| 1500 |
4:24.96 |
|
|
|
9 |
|
|
|
Watford
|
BMC Grand Prix |
27 Jun 15 |
| 1500 |
4:26.65 |
|
|
|
5 |
|
|
|
Bedford
|
CAU Inter-County Championships (Inc England Athletics Senior Championships) |
2 Aug 15 |
| 1500 |
4:29.56 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 Jun 15 |
| 1500 |
4:33.93 |
|
|
|
9 |
|
|
|
Bedford
|
CAU Inter-County Championships (Inc England Athletics Senior Championships) |
2 Aug 15 |
| 1500 |
4:34.21 |
|
|
|
2 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
13 Jun 15 |
| 1500 |
4:35.58 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
17 Jun 15 |
| 3000 |
9:48.65 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Graded Meeting |
6 May 15 |
| 3000 |
9:48.85 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
29 Jul 15 |
| 5000 |
17:41.52 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
15 Apr 15 |
| 3KXCL |
9:38 |
|
|
|
3 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
31 Oct 15 |
| 3.851KL |
13:04 |
|
|
|
5 |
|
|
|
Aldershot
|
Southern Women's 4-Stage Relays |
19 Sep 15 |
| 4.315KL |
14:34 |
|
|
|
2 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
3 Oct 15 |
| parkrun |
17:22 |
|
|
|
2 |
|
|
|
Reading
|
Reading parkrun # 280 |
23 May 15 |
| parkrun |
17:24 |
|
|
|
13 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 245 |
21 Mar 15 |
| parkrun |
17:28 |
|
|
|
5 |
|
|
|
Milton Country
|
Cambridge parkrun # 277 |
11 Jul 15 |
| 5.6KXC |
26:26 |
|
|
|
21 |
|
|
|
Antrim
|
IAAF Cross Country Permit (Inc Home Countries International) |
14 Mar 15 |
| 6KXC |
20:43 |
|
|
|
1 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
10 Oct 15 |
| 6KXC |
21:33 |
|
|
|
18 |
|
|
|
Brussels, BEL
|
Lotto Cross Cup |
20 Dec 15 |
| 8KXC |
27:41 |
|
|
|
22 |
|
|
|
Burgos, ESP
|
Cross Internacional de Atapuerca |
15 Nov 15 |
| 8KXC |
31:08 |
|
|
|
7 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| 8KXC |
32:15 |
|
|
|
14 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 8.1KXC |
28:40 |
|
|
|
19 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| ZXC |
23:26 |
|
|
|
3 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
10 Jan 15 |
| ZXC |
23:49 |
|
|
|
1 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
7 Nov 15 |
| ZXC |
25:28 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
7 Feb 15 |
|
2014 SEN Taunton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:04.79 |
|
|
|
1 |
|
|
|
Exeter
|
South West League Division 1 |
7 Sep 14 |
| parkrun |
17:06 |
|
|
|
6 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 218 |
20 Sep 14 |
| parkrun |
17:34 |
|
|
|
6 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 208 |
12 Jul 14 |
| parkrun |
18:14 |
|
|
|
5 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 231 |
17 May 14 |
| parkrun |
19:50 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
Wormwood Scrubs parkrun # 135 |
4 Jan 14 |
| ZXC |
21:49 |
|
|
|
3 |
|
|
|
Claybury
|
ATW Metropolitan League |
11 Oct 14 |
| ZXC |
22:36 |
|
|
|
6 |
|
|
|
Stevenage
|
ATW Metropolitan League |
8 Nov 14 |
| ZXC |
22:38 |
|
|
|
3 |
|
|
|
Uxbridge
|
ATW Metropolitan League |
20 Dec 14 |
| ZXC |
23:31 |
|
|
|
3 |
|
|
|
Bath
|
Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) |
14 Dec 14 |
| ZXC |
27:26 |
|
|
|
5 |
|
|
|
Bristol
|
Mike Sully / Gemma Butler Bowl Open |
25 Oct 14 |
|
2013 SEN Taunton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3KXCL |
12:34 |
|
|
|
47 |
|
|
|
Mansfield
|
ECCA National Relays |
2 Nov 13 |
|
2012 SEN Taunton/Cambridge Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:14.37 |
|
|
|
9 |
|
|
|
Olympic Park
|
BUCS Championships |
6 May 12 |
| parkrun |
16:29 |
|
|
|
3 |
|
|
|
Milton Country
|
Cambridge parkrun # 107 |
3 Mar 12 |
| 6KXC |
22:53 |
|
|
|
13 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh Cross Country |
7 Jan 12 |
| 6.624KXC |
23:50 |
|
|
|
11 |
|
|
|
Elgoibar, ESP
|
EAA Cross Country Permit |
22 Jan 12 |
| ZXC |
22:39 |
|
|
|
1 |
|
|
|
Bath
|
Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) |
9 Dec 12 |
| ZXC |
23:24 |
|
|
|
1 |
|
|
|
Roehampton Vale
|
Surrey Women's League |
20 Oct 12 |
| ZXC |
24:53 |
|
|
|
4 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
| ZXC |
27:34 |
|
|
|
4 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
28:08 |
|
|
|
7 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
29:29 |
|
|
|
21 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
|
2011 U23 Taunton/Cambridge Uni/Enfield & Haringey
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
62.0 |
|
|
|
1 |
|
|
|
Cambridge
|
Cambridge University Sports |
8 May 11 |
| 800 |
2:19.26 |
|
|
|
3 |
|
|
|
Yeovil
|
South West League Division 1 |
4 Sep 11 |
| 1500 |
4:16.73 |
|
|
|
2 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
9 Jul 11 |
| 1500 |
4:21.84 |
|
|
|
1 |
|
|
|
Cambridge
|
Oxford v Cambridge Varsity Match |
21 May 11 |
| 1500 |
4:25.0 |
|
|
|
5 |
|
|
|
Cambridge
|
Cambridge University Sports |
8 May 11 |
| 1500 |
4:47.29 |
|
|
|
3 |
|
|
|
Bedford
|
England Senior Championships (inc Parallel Success) |
17 Jul 11 |
| 3000 |
9:12.66 |
|
|
|
1 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
23 Jul 11 |
| 3000 |
9:51.50 |
|
|
|
2 |
|
|
|
Yeovil
|
South West League Division 1 |
4 Sep 11 |
| 5000 |
16:28.68 |
|
|
|
5 |
|
|
|
Bedford
|
Aviva U20/U23 Championships (inc European Trials) |
26 Jun 11 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Birmingham
|
Aviva British Championships inc. World Trials |
31 Jul 11 |
| parkrun |
16:41 |
|
|
|
2 |
|
|
|
Milton Country
|
Cambridge parkrun # 93 |
19 Nov 11 |
| parkrun |
16:54 |
|
|
|
1 |
|
|
|
Milton Country
|
Cambridge parkrun # 91 |
5 Nov 11 |
| 6.07KXC |
20:02 |
|
|
|
2 |
|
|
|
Velenje, SLO
|
Spar European Cross Country Championships |
11 Dec 11 |
| 8KXC |
27:23 |
|
|
|
46 |
|
|
|
Punta Umbria, ESP
|
IAAF World Cross-Country Championships |
20 Mar 11 |
| 8.1KXC |
27:48 |
|
|
|
8 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 10K |
35:15 |
|
|
|
6 |
|
|
|
Taunton
|
Taunton 10K |
25 Sep 11 |
| ZXC |
20:19 |
|
|
|
8 |
|
|
|
Hannut, BEL
|
Lotto Crosscup |
13 Feb 11 |
| ZXC |
26:07 |
|
|
|
2 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
13 Nov 11 |
| ZXC |
28:02 |
|
|
|
3 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
28:27 |
|
|
|
3 |
|
|
|
Birmingham
|
BUCS Cross Country Championships |
5 Feb 11 |
| ZXC |
29:47 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
|
2010 U23 Taunton/Cambridge Uni/Enfield & Haringey
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:15.1 |
|
|
|
1 |
|
|
|
Exeter
|
South West Athletics League Division 1 |
5 Sep 10 |
| 1500 |
4:27.05 |
|
|
|
5 |
|
|
|
Watford
|
BMC Gold Standard Races |
28 Jul 10 |
| 1500 |
4:28.96 |
|
|
|
2 |
|
|
|
Watford
|
Watford Graded Open |
5 May 10 |
| Mile |
4:49.04 |
|
|
|
1 |
|
|
|
Oxford
|
Oxford v Cambridge Varsity Match |
15 May 10 |
| Mile |
4:52.90 |
|
|
|
2 |
|
|
|
Oxford
|
Oxford & Cambridge v Penn & Cornell |
29 Jun 10 |
| 3000 |
9:24.16 |
|
|
|
1 |
|
|
|
Tipton
|
BMC PB Classic |
14 Aug 10 |
| 3000 |
9:34.4 |
|
|
|
1 |
|
|
|
Exeter
|
South West Athletics League Division 1 |
5 Sep 10 |
| 5000 |
16:10.3 |
|
|
|
5 |
|
|
|
Cardiff
|
BMC Nike Grand Prix |
28 Aug 10 |
| 5000 |
16:41.28 |
|
|
|
1 |
|
|
|
Bedford
|
Aviva England U23 and U20 World Trials Championships |
20 Jun 10 |
| DT1K |
7.93 |
|
|
|
7 |
|
|
|
Exeter
|
South West Athletics League Division 1 |
5 Sep 10 |
| 3.851KL |
12:55 |
|
|
|
2 |
|
|
|
Aldershot
|
Southern Women's 4 Stage & Young Athletes Relays |
25 Sep 10 |
| 5K |
16:45 |
|
|
|
11 |
|
|
|
Ilchester
|
Yeovil Town Summer 5K Series |
14 Apr 10 |
| 8KXC |
28:33 |
|
|
|
14 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| ZXC |
21:42 |
|
|
|
2 |
|
|
|
Mansfield
|
Home Countries International |
27 Mar 10 |
| ZXC |
22:16 |
|
|
|
4 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
22:54 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 U23 Taunton/Cambridge Uni/Enfield & Haringey
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.6ML |
21:23 |
|
|
|
10 |
|
|
|
Oxford
|
Teddy Hall Relays |
11 Mar 09 |
| ZXC |
14:37 |
|
|
|
8 |
|
|
|
Aberdeen
|
Banter Race |
7 Feb 09 |
| ZXC |
17:06 |
|
|
|
1 |
|
|
|
RAF Halton
|
RAF v Cambridge Uni v Eastern Counties |
7 Nov 09 |
| ZXC |
20:16 |
|
|
|
18 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
21:16 |
|
|
|
5 |
|
|
|
East Budleigh
|
South West Counties |
4 Jan 09 |
| ZXC |
23:22 |
|
|
|
1 |
|
|
|
Wimbledon Common
|
Oxford vs Cambridge Varsity Match |
5 Dec 09 |
|
2008 U20 Taunton/Enfield & Haringey
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:20.81 |
|
|
|
1 |
|
|
|
Exeter
|
BMC Regional Races |
29 Apr 08 |
| 800 |
2:25.52 |
|
|
|
9 |
|
|
|
Exeter
|
BMC Regional Races |
26 Aug 08 |
| 800 |
2:25.9 |
|
|
|
|
|
|
|
Yeovil
|
South West Athletics League - Division 1 |
20 Apr 08 |
| 800 |
2:26.4 |
|
|
|
|
|
|
|
Exeter
|
South West Athletics League - Division 1 |
6 Jul 08 |
| 1500 |
4:46.27 |
|
|
|
1 |
|
|
|
Yeovil
|
Somerset Championships |
10 May 08 |
| 1500 |
4:51.5 |
|
|
|
3 |
|
|
|
Exeter
|
ESAA South West Schools Inter-County Championships |
21 Jun 08 |
| 1500 |
4:51.58 |
|
|
|
9 |
|
|
|
Exeter
|
BMC Regional Races |
27 May 08 |
| 1500 |
4:52.4 |
|
|
|
8 |
|
|
|
Street
|
Mendip Open |
17 Jul 08 |
| 1500 |
4:55.5 |
|
|
|
6 |
|
|
|
Braunton
|
Last Chance Saloon |
14 Sep 08 |
| 1500 |
4:56.76 |
|
|
|
2 |
|
|
|
Yeovil
|
Somerset Schools Championships |
14 Jun 08 |
| 1500 |
5:03.8 |
|
|
|
|
|
|
|
Exeter
|
South West League Division 1 |
7 Sep 08 |
| 3000 |
10:33.85 |
|
|
|
12 |
|
|
|
Street
|
BMC PB Classic |
5 May 08 |
| 3000 |
10:43.1 |
|
|
|
2 |
|
|
|
Exeter
|
Great West Open |
13 Apr 08 |
| 3000 |
10:56.0 |
|
|
|
3 |
|
|
|
Yeovil
|
South West Athletics League - Division 1 |
20 Apr 08 |
| ZXC |
16:48 |
|
|
|
40 |
|
|
|
Liverpool
|
Sainsbury ESAA English Schools' Championships |
8 Mar 08 |
| ZXC |
17:44 |
|
|
|
1 |
|
|
|
Avon Heath Country Park
|
Wessex League |
2 Mar 08 |
| ZXC |
19:13 |
|
|
|
1 |
|
|
|
Langport
|
Wessex League |
28 Dec 08 |
| ZXC |
21:48 |
|
|
|
3 |
|
|
|
Cambridge
|
Cambridge University v RAF v Eastern Counties |
25 Oct 08 |
| ZXC |
21:50 |
|
|
|
14 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
| ZXC |
24:57 |
|
|
|
29 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
24:59 |
|
|
|
4 |
|
|
|
Wimbledon Common
|
Oxford v Cambridge Varsity Match |
6 Dec 08 |
| ZXC |
28:48 |
|
|
|
1 |
|
|
|
Yeovil
|
Wessex League |
17 Feb 08 |
|
2007 U20 Taunton/Enfield & Haringey
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
62.1 |
|
|
|
|
|
|
|
Yeovil
|
South West League Division 1 |
27 May 07 |
| 800 |
2:25.2 |
|
|
|
|
|
|
|
Exeter
|
Exeter Open Meeting |
26 Jun 07 |
| 800 |
2:25.2 |
|
|
|
9 |
|
|
|
Exeter
|
BMC Exeter Regional Races |
26 Jun 07 |
| 1500 |
4:41.13 |
|
|
|
2 |
|
|
|
Yeovil
|
ESAA South West Schools Inter-County Championships |
16 Jun 07 |
| 1500 |
4:43.13 |
|
|
|
2 |
|
|
|
Street
|
BMC Millfield PB Classic |
7 May 07 |
| 1500 |
4:46.26 |
|
|
|
2 |
|
|
|
Yeovil
|
Somerset County Schools Championships |
9 Jun 07 |
| 1500 |
4:49.3 |
|
|
|
1 |
|
|
|
Yeovil
|
South West League Division 1 |
27 May 07 |
| 1500 |
4:49.58 |
|
|
|
9 |
|
|
|
Birmingham
|
Sainsbury ESAA English Schools' Championships |
13 Jul 07 |
| 1500 |
4:50.73 |
|
|
|
1 |
|
|
|
Yeovil
|
Somerset County Championships |
12 May 07 |
| 3000 |
10:42.92 |
|
|
|
9 |
|
|
|
Yeovil
|
Yeovil Olympiads Open |
20 Feb 07 |
| 3000 |
10:58.4 |
|
|
|
1 |
|
|
|
Woodford
|
National Junior League Southern Premier |
1 Jul 07 |
| 4KXC |
15:53 |
|
|
|
18 |
|
|
|
Bristol
|
BMC Cross Country Classic |
18 Nov 07 |
| ZXC |
16:24 |
|
|
|
2 |
|
|
|
Salisbury
|
Wessex League |
25 Nov 07 |
| ZXC |
23:35 |
|
|
|
6 |
|
|
|
Glastonbury
|
Brooks/Easy Runner South West League |
16 Dec 07 |
|
2006 U17 Taunton/Enfield & Haringey
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:22.0 |
|
|
|
1 |
|
|
|
Yeovil
|
South-West League Division 1 |
2 Jul 06 |
| 1500 |
4:55.0 |
|
|
|
2 |
|
|
|
Exeter
|
South-West League |
28 May 06 |
| 1500 |
4:57.2 |
|
|
|
3 |
|
|
|
Exeter
|
ESAA South West Schools Inter-County Championships |
17 Jun 06 |
| 1500 |
4:58.36 |
|
|
|
2 |
|
|
|
Exeter
|
South West Inter Counties Championships |
30 Jul 06 |
| 1500 |
5:02.5 |
|
|
|
2 |
|
|
|
Yeovil
|
Somerset County Schools Championships |
10 Jun 06 |
| 1500 |
5:04.52 |
|
|
|
2 |
|
|
|
Yeovil
|
Somerset County Championships |
13 May 06 |
| 3000 |
11:20.2 |
|
|
|
|
|
|
|
Yeovil
|
South-West League Division 1 |
7 May 06 |
| 300HW |
54.3 |
|
|
|
|
|
|
|
Yeovil
|
South-West League Division 1 |
7 May 06 |
| 1500SCW |
5:43.24 |
|
|
|
2 |
|
|
|
Yeovil
|
Somerset AA & Schools Combined Events |
29 Apr 06 |
|
2005 U17 Taunton/Enfield & Haringey
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:35.14 |
|
|
|
2 |
|
|
|
Street
|
BMC PB Classic |
2 May 05 |
| 2000SCW |
8:15.9 |
|
|
|
1 |
|
|
|
Exeter
|
South West Inter Counties Championships |
24 Jul 05 |
