|
2025 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:09.90 |
|
|
|
5 |
|
|
|
Huddinge, SWE
|
Scandic Indoor Games |
10 Jan 25 |
| 1500 |
4:16.58 |
|
|
|
1 |
|
|
|
Stockholm, SWE
|
Tåby Vinterspel |
17 Jan 25 |
| 3000 |
8:50.45 |
|
|
|
3 |
|
|
|
Sollentuna, SWE
|
Vinthunsdsvinterns |
25 Jan 25 |
| 5000 |
15:52.96 |
|
|
|
19 |
|
|
|
Stockholm, SWE
|
adidas Spåret 5000 |
17 May 25 |
| 5000 |
15:53.07 |
|
|
|
2 |
|
|
|
Ribeira Brava, POR
|
European Masters Athletics Championships |
15 Oct 25 |
| 2000SC |
6:29.41 |
|
|
|
8 |
|
|
|
Derby
|
National Athletics League Premiership |
5 Jul 25 |
| 3000SC |
10:02.64 |
|
|
|
4 |
|
|
|
Ribeira Brava, POR
|
European Masters Athletics Championships |
11 Oct 25 |
| 10.75KXC |
36:04 |
|
|
|
9 |
|
|
|
Trent Park
|
Middlesex and Hertfordshire County Championships |
4 Jan 25 |
|
2024 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:12.92 |
|
|
|
3 |
|
|
|
Sollentuna, SWE
|
Vinthunsdsvinterns |
27 Jan 24 |
| 5000 |
15:36.16 |
|
|
|
6 |
|
|
|
Stockholm, SWE
|
Sommarspelen |
27 Aug 24 |
| 5000 |
15:37.89 |
|
|
|
6 |
|
|
|
Stockholm, SWE
|
Spåret5000m |
15 May 24 |
| 5000 |
DNS |
|
|
|
- |
|
|
|
Ullevi, SWE
|
World Masters Athletics Championships |
17 Aug 24 |
| 2000SC |
6:44.64 |
|
|
|
2 |
|
|
|
Exeter
|
South West Championships (inc. SW Inter Counties) |
28 Jul 24 |
| 3000SC |
10:13.74 |
|
|
|
5 |
|
|
|
Björlanda, SWE
|
World Masters Athletics Championships |
13 Aug 24 |
| 3000SCNS |
9:52.14 |
|
|
|
5 |
|
|
|
Eton
|
National Athletics League - Premiership |
1 Jun 24 |
| 12KXC |
44:33 |
|
|
|
14 |
|
|
|
Greenford
|
Middlesex County Championships |
6 Jan 24 |
|
2023 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:23.96 |
|
|
|
3 |
|
|
|
Västerås, SWE
|
Econ Games Indoor |
10 Dec 23 |
| parkrun |
17:02 |
|
|
|
11 |
|
|
|
Haga, SWE
|
Haga parkrun # 281 |
18 Nov 23 |
|
2022 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:49.60 |
|
|
|
9 |
|
|
|
Kingston
|
National Athletics League - Premiership |
4 Jun 22 |
| 3000 |
8:54.93 |
|
|
|
17 |
|
|
|
Wimbledon
|
Hercules Wimbledon 800m & 3000m Night |
13 Jul 22 |
| 3000 |
8:55.20 |
|
|
|
5 |
|
|
|
Stockholm, SWE
|
Vinthundsvintern |
29 Jan 22 |
| 5000 |
15:23.29 |
|
|
|
1 |
|
|
|
Stockholm, SWE
|
Huddingespelan |
17 Jun 22 |
| 5000 |
15:32.00 |
|
|
|
1 |
|
|
|
Stockholm, SWE
|
Fredrikshof Track League |
12 Mar 22 |
| 5000 |
16:09.1 |
|
|
|
1 |
|
|
|
Chelmsford
|
Southern Athletics League Division 1 |
16 Jul 22 |
| 7.6KXC |
26:38 |
|
|
|
20 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
15 Jan 22 |
| 10K |
33:25 |
|
|
|
4 |
|
|
|
London Hyde Park
|
Serpentine New Years Day 10K |
1 Jan 22 |
| 12.6KXC |
46:52 |
|
|
|
8 |
|
|
|
Greenford
|
Middlesex County Championships |
8 Jan 22 |
| Mar |
2:32:32 |
|
|
|
4 |
|
|
|
Brighton
|
Brighton Marathon |
10 Apr 22 |
|
2021 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:59.31 |
|
|
|
9 |
|
|
|
Harrow
|
Harrow AC 3000m Spring Open |
22 Apr 21 |
| 5000 |
15:29.60 |
|
|
|
3 |
|
|
|
Hendon
|
National Athletics League Premier London North |
4 Jul 21 |
| 10000 |
32:19.90 |
|
|
|
12 |
|
|
|
Walthamstow
|
FASTFriday 10000m inc. England Athletics Championships |
9 Jul 21 |
| 3000SC |
9:59.80 |
|
|
|
3 |
|
|
|
Hendon
|
National Athletics League Premier London North |
28 Aug 21 |
| 8KXC |
26:49 |
|
|
|
11 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
4 Dec 21 |
| SHORT10K |
31:51 |
|
|
|
2 |
|
|
|
London Olympic Park
|
RunThrough Chase the Sun Olympic Park 10K |
14 Apr 21 |
| 10KXC |
35:01 |
|
|
|
2 |
|
|
|
Croydon
|
South of England Masters' & Inter Counties Championships |
11 Dec 21 |
|
2020 V35 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.21 |
|
|
|
11 |
|
|
|
Harrow
|
Harrow AC 800m, 1500m Race Night & Long Jump |
24 Sep 20 |
| 800 |
2:05.35 |
|
|
|
6 |
|
|
|
Lee Valley
|
London Inter Club Challenge U20, Senior & Masters Open |
6 Sep 20 |
| 800 |
2:08.16 |
|
|
|
7 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open Meeting |
3 Oct 20 |
| 1500 |
4:13.66 |
|
|
|
9 |
|
|
|
Wimbledon
|
Herc Wimbo 1500 3000 & 5000m Night |
23 Sep 20 |
| 1500 |
4:14.7 |
|
|
|
5 |
|
|
|
Harrow
|
Harrow AC 800m & 1500m Race Night 1 |
27 Aug 20 |
| 1500 |
4:23.88 |
|
|
|
7 |
|
|
|
Bromley
|
London Hurdles & Middle Distance Open Event |
11 Oct 20 |
| Mile |
4:32.42 |
|
|
|
4 |
|
|
|
Harrow
|
Harrow AC Early Autumn Mile & 3000m |
1 Oct 20 |
| 3000 |
DNF |
|
|
|
8 |
|
|
|
Wimbledon
|
Herc Wimbo 3K Night |
26 Aug 20 |
| 5K |
15:46 |
|
|
|
218 |
|
|
|
Armagh
|
Armagh International Road Races |
13 Feb 20 |
| parkrun |
16:33 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 253 |
7 Mar 20 |
| 7.8KXC |
28:05 |
|
|
|
37 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
8 Feb 20 |
| 8.1KXC |
29:02 |
|
|
|
25 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
11 Jan 20 |
| 10K |
34:13 |
|
|
|
14 |
|
|
|
St Albans
|
St Albans Summer 10K |
23 Aug 20 |
| 12KXC |
46:32 |
|
|
|
18 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
4 Jan 20 |
|
2019 V35 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:05.58 |
|
|
|
7 |
|
|
|
Birmingham
|
British Athletics League Division Premiership |
3 Aug 19 |
| 3000 |
8:35.38 |
|
|
|
4 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Night Open |
26 Jun 19 |
| 3000 |
8:40.57 |
|
|
|
5 |
|
|
|
Lee Valley
|
Ayo Falola Dream Mile / 3000m Open |
30 Jan 19 |
| 5000 |
14:45.44 |
|
|
|
11 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night Open |
7 Aug 19 |
| 5000 |
14:55.99 |
|
|
|
2 |
|
|
|
Sheffield
|
British Athletics League Division Premiership |
6 Jul 19 |
| 5000 |
15:28.5 |
|
|
|
1 |
|
|
|
Harrow
|
Southern Athletics League Division 1 |
15 Jun 19 |
| 5000 |
15:33.33 |
|
|
|
6 |
|
|
|
Birmingham
|
British Athletics League Division Premiership |
3 Aug 19 |
| parkrun |
15:55 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 222 |
10 Aug 19 |
| parkrun |
16:18 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 199 |
2 Mar 19 |
| parkrun |
16:44 |
|
|
|
1 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 259 |
25 Dec 19 |
| 7.664KL |
26:07 |
|
|
|
20 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 10K |
31:42 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Serpentine New Year's Day 10K |
1 Jan 19 |
| 10K |
32:41 |
|
|
|
1 |
|
|
|
London Battersea Park
|
RunThrough Battersea Park 10K |
22 Jun 19 |
| 10.2KXC |
32:56 |
|
|
|
4 |
|
|
|
Keysoe
|
Chiltern League |
12 Jan 19 |
| HM |
72:54 |
|
|
|
1 |
|
|
|
Harrow on the Hill
|
Harrow Half Marathon |
15 Sep 19 |
|
2018 V35 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.2 |
|
|
|
4 |
|
|
|
Croydon
|
Southern Athletics League Division 2E |
14 Jul 18 |
| 800 |
2:06.49 |
|
|
|
2 |
|
|
|
Harrow
|
Southern Athletics League Division 2E |
18 Aug 18 |
| 1500 |
4:01.57 |
|
|
|
2 |
|
|
|
Eltham
|
BMC Regional Races |
18 Jul 18 |
| 1500 |
4:01.70 |
|
|
|
13 |
|
|
|
Watford
|
Watford Open Graded Meeting |
22 Aug 18 |
| 1500 |
4:03.83 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
25 Jul 18 |
| 1500 |
4:09.8 |
|
|
|
2 |
|
|
|
St. Albans
|
Southern Athletics League Division 2E |
23 Jun 18 |
| 1500 |
4:23.7 |
|
|
|
1 |
|
|
|
Croydon
|
Southern Athletics League Division 2E |
14 Jul 18 |
| 3000 |
8:31.96 |
|
|
|
19 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Open Graded Meeting |
1 Aug 18 |
| 3000 |
8:46.56 |
|
|
|
1 |
|
|
|
Eton
|
British Athletics League Division 1 |
5 May 18 |
| 3000 |
8:54.50 |
|
|
|
7 |
|
|
|
Bedford
|
British Athletics League Division 1 |
7 Jul 18 |
| 3000 |
8:55.83 |
|
|
|
9m |
|
|
|
Milton Keynes
|
BMC Gold Standard Races |
11 Aug 18 |
| 3000 |
9:21.0 |
|
|
|
1 |
|
|
|
Croydon
|
Southern Athletics League Division 2E |
14 Jul 18 |
| 5000 |
14:48.2 |
|
|
|
6 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) |
29 Jun 18 |
| 5000 |
15:01.42 |
|
|
|
11 |
|
|
|
Lee Valley
|
BMC Gold Standard Races |
9 May 18 |
| 5000 |
15:02.96 |
|
|
|
7 |
|
|
|
Milton Keynes
|
BMC Gold Standard Races |
11 Aug 18 |
| 5000 |
15:15.26 |
|
|
|
5 |
|
|
|
Portsmouth
|
British Athletics League Division 1 |
2 Jun 18 |
| 5000 |
15:32.22 |
|
|
|
9 |
|
|
|
Bedford
|
South of England AA U20 / Senior Championships |
9 Jun 18 |
| 5000 |
15:34.78 |
|
|
|
3 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
4 Aug 18 |
| 10000 |
31:03.23 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 2000SC |
6:21.77 |
|
|
|
1 |
|
|
|
Harrow
|
Southern Athletics League Division 2E |
18 Aug 18 |
| DT2K |
11.00 |
|
|
|
4 |
|
|
|
Harrow
|
Southern Athletics League Division 2E |
14 Apr 18 |
| 5K |
15:14 |
|
|
|
130 |
|
|
|
Armagh
|
Armagh International Road Races |
15 Feb 18 |
| 5KXCL |
16:29 |
|
|
|
23 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
3 Nov 18 |
| parkrun |
16:14 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 147 |
24 Feb 18 |
| 5.8KL |
19:00 |
|
|
|
21 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 5M |
25:44 |
|
|
|
9 |
|
|
|
Milton Keynes
|
Wolverton 5 |
25 Nov 18 |
| 8.4KXC |
28:29 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Results Base Chiltern League |
10 Feb 18 |
| 8.9KXC |
29:48 |
|
|
|
3 |
|
|
|
Oxford
|
Chiltern League |
13 Oct 18 |
| 9.15KXC |
29:48 |
|
|
|
34 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
10 Nov 18 |
| 9.2KXC |
30:54 |
|
|
|
3 |
|
|
|
Luton
|
Chiltern League |
1 Dec 18 |
| 10K |
31:32 |
|
|
|
11 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
25 Mar 18 |
| 10K |
33:01 |
|
|
|
1 |
|
|
|
London Olympic Park
|
RunThrough Olympic Park 10K |
8 Jul 18 |
| 10.2KXC |
34:12 |
|
|
|
6 |
|
|
|
Keysoe
|
Results Base Chiltern League |
13 Jan 18 |
| 12KXC |
41:17 |
|
|
|
5 |
|
|
|
Perivale
|
Middlesex County Championships |
6 Jan 18 |
| 12KXC |
47:26 |
|
|
|
65 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
10 Mar 18 |
| 15KXC |
55:07 |
|
|
|
36 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
| HM |
70:17 |
|
|
|
49 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
7 Oct 18 |
| HM |
72:31 |
|
|
|
2 |
|
|
|
London Victoria Park
|
RunThrough Victoria Park Half Marathon |
8 Dec 18 |
|
2017 V35 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
75.83 |
|
|
|
4 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
19 Aug 17 |
| 800 |
2:06.55 |
|
|
|
2 |
|
|
|
Battersea
|
Sweatshop Southern Athletics League Division 1 |
8 Jul 17 |
| 800 |
2:24.36 |
|
|
|
4 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
19 Aug 17 |
| 1500 |
4:04.1 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
Sweatshop Southern Athletics League Division 1 |
17 Jun 17 |
| 1500 |
4:18.80 |
|
|
|
2 |
|
|
|
Battersea
|
Sweatshop Southern Athletics League Division 1 |
8 Jul 17 |
| 3000 |
8:52.59 |
|
|
|
5 |
|
|
|
Bedford
|
British Athletics League Division 1 |
15 Jul 17 |
| 3000 |
8:55.91 |
|
|
|
11 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
15 Aug 17 |
| 3000 |
8:56.69 |
|
|
|
6 |
|
|
|
Basingstoke
|
British Athletics League Division 1 |
6 May 17 |
| 5000 |
14:51.1 |
|
|
|
3 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open |
30 Jun 17 |
| 5000 |
15:24.10 |
|
|
|
7 |
|
|
|
Eltham
|
BMC Regional Races |
21 Jun 17 |
| 5000 |
15:28.10 |
|
|
|
7 |
|
|
|
Sportcity
|
British Athletics League Division 1 |
20 Aug 17 |
| 5000 |
15:30.80 |
|
|
|
3 |
|
|
|
Lee Valley
|
Middlesex County Championships |
13 May 17 |
| 5000 |
15:44.19 |
|
|
|
6 |
|
|
|
Swansea
|
British Athletics League Division 1 |
3 Jun 17 |
| 5000 |
15:48.5 |
|
|
|
2 |
|
|
|
Peterborough
|
Sweatshop Southern Athletics League Division 1 |
15 Apr 17 |
| LJ |
3.38 |
|
|
|
4 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
19 Aug 17 |
| HT7.26K |
11.09 |
|
|
|
4 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
19 Aug 17 |
| 4.26KL |
13:58 |
|
|
|
12 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| 5K |
15:21 |
|
|
|
108 |
|
|
|
Armagh
|
Armagh International Road Races |
18 Feb 17 |
| 5KXCL |
14:14 |
|
|
|
4 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
21 Oct 17 |
| 5KXCL |
16:41 |
|
|
|
40 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
4 Nov 17 |
| parkrun |
16:48 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 100 |
1 Apr 17 |
| 5.25KL |
16:11 |
|
|
|
24 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 5M |
26:15 |
|
|
|
2 |
|
|
|
Ickenham
|
Ickenham 5 |
2 Jul 17 |
| 5MXC |
25:49 |
|
|
|
4 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
28 Oct 17 |
| 8.4KXC |
27:41 |
|
|
|
6 |
|
|
|
Milton Keynes
|
Chiltern League |
11 Feb 17 |
| 8.9KXC |
29:41 |
|
|
|
6 |
|
|
|
Oxford
|
Results Base Chiltern League |
14 Oct 17 |
| 9.2KXC |
28:33 |
|
|
|
3 |
|
|
|
Luton
|
Results Base Chiltern League |
2 Dec 17 |
| 9.5KXC |
32:11 |
|
|
|
27 |
|
|
|
Milton Keynes
|
Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University |
11 Nov 17 |
| 10K |
31:54 |
|
|
|
6 |
|
|
|
London Hyde Park
|
Start Fitness Serpentine New Year's Day 10K |
1 Jan 17 |
| 10K |
32:10 |
|
|
|
58 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| 10K |
32:45 |
|
|
|
12 |
|
|
|
Brighton
|
Brighton Marathon 10K |
9 Apr 17 |
| 12KXC |
39:43 |
|
|
|
8 |
|
|
|
Hillingdon
|
Middlesex County Championships |
7 Jan 17 |
| 12KXC |
43:53 |
|
|
|
131 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| HM |
72:27 |
|
|
|
41 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 17 |
|
2016 V35 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
58.07 |
|
|
|
5 |
|
|
|
Hendon
|
London Inter-Club Challenge |
30 Jul 16 |
| 800 |
2:02.17 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
13 Jul 16 |
| 800 |
2:02.22 |
|
|
|
7 |
|
|
|
Hendon
|
London Inter-Club Challenge |
30 Jul 16 |
| 800 |
2:02.79 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Graded Meeting |
10 Aug 16 |
| 800 |
2:04.97 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
15 Jun 16 |
| 800 |
2:05.9 |
|
|
|
4 |
|
|
|
Chelmsford
|
Sweatshop Southern Athletics League Division 1 |
9 Jul 16 |
| 800 |
2:13.66 |
|
|
|
7 |
|
|
|
Bromley
|
British Athletics League Division 1 |
2 Jul 16 |
| 800 |
2:14.63 |
|
|
|
8 |
|
|
|
Watford
|
British Athletics League Division 1 |
7 May 16 |
| 1500 |
4:05.73 |
|
|
|
6 |
|
|
|
Bromley
|
British Athletics League Division 1 |
2 Jul 16 |
| 1500 |
4:10.5 |
|
|
|
2 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 1 |
18 Jun 16 |
| 1500 |
4:15.7 |
|
|
|
2 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 1 |
22 May 16 |
| Mile |
4:35.11 |
|
|
|
8 |
|
|
|
Battersea
|
Soar Mile |
20 Jul 16 |
| 3000 |
9:04.6 |
|
|
|
3 |
|
|
|
Chelmsford
|
Sweatshop Southern Athletics League Division 1 |
9 Jul 16 |
| 3000 |
9:16.63 |
|
|
|
7 |
|
|
|
Basingstoke
|
British Athletics League Division 1 |
6 Aug 16 |
| 5000 |
15:28.56 |
|
|
|
17 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night Open |
17 Aug 16 |
| 5000 |
15:52.52 |
|
|
|
4 |
|
|
|
Wormwood Scrubs
|
British Athletics League Division 1 |
4 Jun 16 |
| 5KXCL |
16:48 |
|
|
|
45 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 16 |
| parkrun |
16:19 |
|
|
|
1 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 87 |
8 Oct 16 |
| parkrun |
16:24 |
|
|
|
1 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 98 |
24 Dec 16 |
| parkrun |
16:29 |
|
|
|
1 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 66 |
14 May 16 |
| parkrun |
16:47 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 67 |
13 Aug 16 |
| 5M |
27:45 |
|
|
|
5 |
|
|
|
Chesham
|
Pednor 5 |
2 May 16 |
| 8.9KXC |
30:40 |
|
|
|
15 |
|
|
|
Oxford
|
Chiltern League |
15 Oct 16 |
| 9.2KXC |
28:42 |
|
|
|
4 |
|
|
|
Luton
|
Chiltern League |
3 Dec 16 |
| 9.51KXC |
32:11 |
|
|
|
44 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) |
12 Nov 16 |
| 12KXC |
43:21 |
|
|
|
23 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
9 Jan 16 |
| ZXC |
33:23 |
|
|
|
18 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 16 |
|
2015 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:04.39 |
|
|
|
2 |
|
|
|
Hendon
|
Sweatshop Southern Athletics League Division 2W |
20 Jun 15 |
| 800 |
2:05.45 |
|
|
|
7 |
|
|
|
Crawley
|
British Athletics League Division 2 |
9 May 15 |
| 800 |
2:08.26 |
|
|
|
1 |
|
|
|
Sandy
|
Biggleswade AC Track Fest Open |
9 Jul 15 |
| 1500 |
4:07.50 |
|
|
|
4 |
|
|
|
Derby
|
British Athletics League Division 2 |
11 Jul 15 |
| 1500 |
4:07.85 |
|
|
|
5 |
|
|
|
Kingston
|
British Athletics League Division 2 |
8 Aug 15 |
| 1500 |
4:09.97 |
|
|
|
13 |
|
|
|
Watford
|
Watford Open Graded Meeting |
8 Apr 15 |
| 1500 |
4:12.79 |
|
|
|
4 |
|
|
|
Crawley
|
British Athletics League Division 2 |
9 May 15 |
| 1500 |
4:13.83 |
|
|
|
5 |
|
|
|
Lee Valley
|
Middlesex County Championships |
15 Mar 15 |
| 1500 |
4:16.0 |
|
|
|
2 |
|
|
|
Winchester
|
Sweatshop Southern Athletics League Division 2W |
4 Jul 15 |
| 1500 |
4:20.2 |
|
|
|
2 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 2W |
31 May 15 |
| 1500 |
4:24.4 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 2W |
25 Apr 15 |
| 3000 |
8:56.53 |
|
|
|
1 |
|
|
|
Lee Valley
|
Vivo Bare Foot Open 3000m & Dream Mile |
4 Feb 15 |
| 3000 |
9:03.45 |
|
|
|
20 |
|
|
|
Watford
|
Watford Open Graded Meeting |
8 Apr 15 |
| 3000 |
9:08.8 |
|
|
|
1 |
|
|
|
Winchester
|
Sweatshop Southern Athletics League Division 2W |
4 Jul 15 |
| 3000 |
9:20.19 |
|
|
|
5 |
|
|
|
Kingston
|
British Athletics League Division 2 |
8 Aug 15 |
| 5000 |
15:26.58 |
|
|
|
9 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5K Festival Night |
19 Aug 15 |
| 5000 |
15:53.8 |
|
|
|
4 |
|
|
|
Watford
|
British Athletics League Division 2 |
6 Jun 15 |
| 5000 |
16:16.0 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 2W |
25 Apr 15 |
| 5K |
15:51 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Nov 15 |
| 5K |
15:54 |
|
|
|
3 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
11 May 15 |
| 5K |
16:05 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Mar 15 |
| 5K |
16:14 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Jan 15 |
| 5KXCL |
16:43 |
|
|
|
29 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
31 Oct 15 |
| parkrun |
16:22 |
|
|
|
1 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 43 |
11 Apr 15 |
| parkrun |
16:22 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 8 |
27 Jun 15 |
| 5.994KL |
19:57 |
|
|
|
28 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 9KXC |
31:27 |
|
|
|
7 |
|
|
|
Culham
|
Results Base Chiltern League |
5 Dec 15 |
| 9.51KXC |
33:35 |
|
|
|
39 |
|
|
|
Milton Keynes
|
Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) |
7 Nov 15 |
| 15KXC |
56:43 |
|
|
|
103 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| ZXC |
32:32 |
|
|
|
23 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League (inc British Athletics Cross Challenge) |
7 Feb 15 |
| ZXC |
33:03 |
|
|
|
12 |
|
|
|
Bedford
|
Results Base Chiltern League |
10 Oct 15 |
| ZXCL |
14:10 |
|
|
|
6 |
|
|
|
Wormwood Scrubs
|
South of England Relay Championships |
17 Oct 15 |
|
2014 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.82 |
|
|
|
5 |
|
|
|
Lee Valley
|
Metaswitch Games |
14 Dec 14 |
| 5K |
15:56 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
19 Dec 14 |
| 5KXCL |
15:54 |
|
|
|
8 |
|
|
|
Wormwood Scrubs
|
SEAA Relay Championships |
18 Oct 14 |
| 5M |
26:33 |
|
|
|
12 |
|
|
|
Milton Keynes
|
Wolverton 5 |
29 Nov 14 |
| ZXC |
27:56 |
|
|
|
8 |
|
|
|
Alexandra Palace
|
North London Championships |
22 Nov 14 |
| ZXC |
29:20 |
|
|
|
23 |
|
|
|
Keysoe
|
Apex Sports Chiltern League (inc RAF vs Oxford University) |
8 Nov 14 |
| ZXC |
34:41 |
|
|
|
6 |
|
|
|
Luton
|
Apex Sports Chiltern League |
6 Dec 14 |
|
2013 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.33 |
|
|
|
7 |
|
|
|
Woodford
|
Woodford Green Open |
30 Jul 13 |
| 800 |
2:02.91 |
|
|
|
3 |
|
|
|
Southampton
|
Sweatshop Southern Athletics League Division 1 |
10 Aug 13 |
| 1500 |
4:05.63 |
|
|
|
6 |
|
|
|
Eton
|
British Athletics League Division 2 |
6 Jul 13 |
| 1500 |
4:07.09 |
|
|
|
4 |
|
|
|
Hendon
|
British Athletics League Division 2 |
3 Aug 13 |
| 1500 |
4:08.69 |
|
|
|
4 |
|
|
|
Bromley
|
British Athletics League Division 2 |
11 May 13 |
| 1500 |
4:08.74 |
|
|
|
13 |
|
|
|
Watford
|
BMC Gold Standard Races |
7 Aug 13 |
| 1500 |
4:12.4 |
|
|
|
2 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 1 |
20 Apr 13 |
| 1500 |
4:12.51 |
|
|
|
5 |
|
|
|
Derby
|
British Athletics League Division 2 |
8 Jun 13 |
| 1500 |
4:14.3 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Sweatshop Southern Athletics League Division 1 |
18 May 13 |
| 1500 |
4:18.4 |
|
|
|
1 |
|
|
|
Walton
|
Sweatshop Southern Athletics League Division 1 |
15 Jun 13 |
| 1500 |
4:22.05 |
|
|
|
2 |
|
|
|
Southampton
|
Sweatshop Southern Athletics League Division 1 |
10 Aug 13 |
| 3000 |
9:02.39 |
|
|
|
6 |
|
|
|
Derby
|
British Athletics League Division 2 |
8 Jun 13 |
| 3000 |
9:07.91 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Sweatshop Southern Athletics League Division 1 |
18 May 13 |
| 5000 |
15:31.06 |
|
|
|
14 |
|
|
|
Watford
|
South of England AA Senior/U20 Championships |
23 Jun 13 |
| 5000 |
15:35.07 |
|
|
|
3 |
|
|
|
Southampton
|
Sweatshop Southern Athletics League Division 1 |
10 Aug 13 |
| 5000 |
15:38.03 |
|
|
|
4 |
|
|
|
Bromley
|
British Athletics League Division 2 |
11 May 13 |
| 5KXCL |
17:34 |
|
|
|
37 |
|
|
|
Mansfield
|
ECCA National Relays |
2 Nov 13 |
| 5.848KL |
19:05 |
|
|
|
42 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5.994KL |
20:37 |
|
|
|
45 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| 10K |
32:19 |
|
|
|
46 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 13 |
| ZXC |
30:35 |
|
|
|
9 |
|
|
|
Luton
|
Apex Sports Chiltern League |
12 Jan 13 |
| ZXC |
33:12 |
|
|
|
35 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
9 Nov 13 |
| ZXC |
33:57 |
|
|
|
13 |
|
|
|
Watford
|
Apex Sports Chiltern League |
19 Oct 13 |
| ZXCL |
14:58 |
|
|
|
11 |
|
|
|
Wormwood Scrubs
|
SEAA Relay Championships |
5 Oct 13 |
|
2012 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.1 |
|
|
|
3 |
|
|
|
Harrow
|
Southern Athletics League Division 1 |
14 Jul 12 |
| 1500 |
4:10.28 |
|
|
|
8 |
|
|
|
Eton
|
British Athletics League Division 1 |
18 Aug 12 |
| 1500 |
4:12.01 |
|
|
|
1 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
21 Jul 12 |
| 1500 |
4:17.2 |
|
|
|
3 |
|
|
|
Harrow
|
Southern Athletics League Division 1 |
14 Jul 12 |
| 3000 |
9:12.37 |
|
|
|
7 |
|
|
|
Hendon
|
British Athletics League Division 1 |
28 Jul 12 |
| 5000 |
15:41.5 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Athletics League Division 1 |
21 Apr 12 |
| 5000 |
15:49.45 |
|
|
|
8 |
|
|
|
Lee Valley
|
British Athletics League Division 1 |
27 May 12 |
| 5.053KL |
16:27 |
|
|
|
6 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Short Legs |
25 Mar 12 |
| 5.994KL |
20:32 |
|
|
|
36 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Road Relays |
23 Sep 12 |
| ZXC |
27:50 |
|
|
|
10 |
|
|
|
Slough
|
Apex Sports Chiltern League |
1 Dec 12 |
| ZXC |
28:08 |
|
|
|
5 |
|
|
|
Slough
|
Apex Sports Chiltern League |
14 Jan 12 |
| ZXC |
32:33 |
|
|
|
26 |
|
|
|
Shuttleworth
|
Apex Sports Chiltern League |
10 Nov 12 |
| ZXC |
32:46 |
|
|
|
27 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
20 Oct 12 |
| ZXC |
40:33 |
|
|
|
6 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
7 Jan 12 |
| ZXCL |
15:24 |
|
|
|
8 |
|
|
|
Wormwood Scrubs
|
SEAA XC Relays |
6 Oct 12 |
| ZXCL |
17:01 |
|
|
|
28 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:02.4 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 1 |
9 Jul 11 |
| 1500 |
4:09.6 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 1 |
9 Jul 11 |
| 1500 |
4:13.6 |
|
|
|
3 |
|
|
|
Welwyn
|
Southern Athletics League Division 1 |
21 May 11 |
| 3000 |
8:54.27 |
|
|
|
28 |
|
|
|
Watford
|
Watford Open |
27 Jul 11 |
| 3000 |
9:00.06 |
|
|
|
3 |
|
|
|
Gateshead
|
British Athletics League 1 |
13 Aug 11 |
| 3000 |
9:11.53 |
|
|
|
5 |
|
|
|
Kingston
|
British Athletics League Division 1 |
2 Jul 11 |
| 5000 |
15:45.41 |
|
|
|
6 |
|
|
|
Crawley
|
British Athletics League Division 1 |
27 Aug 11 |
| 5000 |
15:55.1 |
|
|
|
1 |
|
|
|
Harrow
|
Southern Athletics League Division 1 |
7 May 11 |
| 4.819KL |
16:18 |
|
|
|
28 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Short Legs) |
9 Apr 11 |
| 5.848KL |
19:15 |
|
|
|
37 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 5.994KL |
19:44 |
|
|
|
17 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| ZXC |
29:27 |
|
|
|
16 |
|
|
|
Luton
|
Apex Sports Chiltern League |
8 Oct 11 |
| ZXC |
32:25 |
|
|
|
9 |
|
|
|
St Albans
|
Apex Sports Chiltern League |
3 Dec 11 |
| ZXC |
33:08 |
|
|
|
13 |
|
|
|
Watford
|
Apex Sports Chiltern League |
12 Nov 11 |
| ZXC |
34:36 |
|
|
|
13 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 11 |
| ZXCL |
15:37 |
|
|
|
2 |
|
|
|
St Albans
|
St Albans Relay |
17 Sep 11 |
| ZXCL |
16:31 |
|
|
|
4 |
|
|
|
Biggleswade
|
SEAA Relay Championships |
1 Oct 11 |
|
2010 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:02.8 |
|
|
|
4 |
|
|
|
Luton
|
10 In 100 Cup Semi Final - Men Match 2 |
24 Jul 10 |
| 800 |
2:02.9 |
|
|
|
1 |
|
|
|
Harrow
|
Southern Men's League Division 1 |
26 Jun 10 |
| 1500 |
4:09.97 |
|
|
|
6 |
|
|
|
Kingston
|
British Athletics League Division 2 |
3 Jul 10 |
| 1500 |
4:14.13 |
|
|
|
5 |
|
|
|
Derby
|
British Athletics League Division 2 |
6 Jun 10 |
| 3000 |
9:08.8 |
|
|
|
1 |
|
|
|
Perivale
|
Borough Trophies Farringdon |
14 Aug 10 |
| 3000 |
9:10.33 |
|
|
|
5 |
|
|
|
Wormwood Scrubs
|
British Athletics League Division 2 |
21 Aug 10 |
|
2009 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:00.71 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 Jun 09 |
| 800 |
2:00.9 |
|
|
|
2 |
|
|
|
Eton
|
Southern Men's League Division 2 Match 2 |
11 Jul 09 |
| 1500 |
3:56.7 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jul 09 |
| 1500 |
4:01.2 |
|
|
|
5 |
|
|
|
Cardiff
|
British Athletics League National 2 |
6 Jun 09 |
| 1500 |
4:06.2 |
|
|
|
3 |
|
|
|
Eton
|
Southern Men's League Division 2 Match 2 |
11 Jul 09 |
| 1500 |
4:10.5 |
|
|
|
1 |
|
|
|
Harrow
|
Southern Men's League Division 2 |
27 Jun 09 |
| 3000 |
8:37.69 |
|
|
|
8 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
18 Jul 09 |
| 5000 |
14:53.32 |
|
|
|
15 |
|
|
|
Watford
|
BMC Nike Grand Prix |
13 Jun 09 |
| 5000 |
15:14.82 |
|
|
|
5 |
|
|
|
Bedford
|
BUCS Championships |
2 May 09 |
| 5000 |
15:27.1 |
|
|
|
9 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
25 Apr 09 |
| 5000 |
15:28.37 |
|
|
|
15 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
21 Jun 09 |
| HT7.26K |
6.85 |
|
|
|
8 |
|
|
|
Bromley
|
British Athletics League National 2 |
4 Jul 09 |
| 5M |
26:08 |
|
|
|
9 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
28 Mar 09 |
| ZRDL |
15:25 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
31:00 |
|
|
|
10 |
|
|
|
Wing
|
Chiltern League |
3 Jan 09 |
| ZXC |
35:27 |
|
|
|
7 |
|
|
|
Luton
|
Chiltern League |
14 Feb 09 |
| ZXC |
41:12 |
|
|
|
12 |
|
|
|
Trent Park
|
Middlesex County Championships |
10 Jan 09 |
| ZXC |
44:01 |
|
|
|
141 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
57:28 |
|
|
|
60 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:57.74 |
|
|
|
9 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
2 Jul 08 |
| 3000 |
9:08.2 |
|
|
|
|
|
|
|
Hendon
|
Sefton & SEAX Trophies |
9 Jul 08 |
| 5000 |
15:34.84 |
|
|
|
3 |
|
|
|
Kingston
|
Senior Inter Counties Match |
10 Aug 08 |
| 5000 |
15:38.95 |
|
|
|
6 |
|
|
|
Carlisle
|
British Athletics League National 1 |
5 Jul 08 |
| 5000 |
15:40.6 |
|
|
|
4 |
|
|
|
Liverpool
|
British Athletics League National 1 |
2 Aug 08 |
| 10000 |
34:13.66 |
|
|
|
10 |
|
|
|
Bedford
|
BUSA Championships |
3 May 08 |
| 5M |
25:38 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Wolverton 5 |
29 Nov 08 |
| ZRDL |
28:16 |
|
|
|
-4 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZRDL |
28:45 |
|
|
|
38 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZXC |
16:23 |
|
|
|
48 |
|
|
|
Mansfield
|
ECCU XC Relays |
1 Nov 08 |
| ZXC |
25:53 |
|
|
|
4 |
|
|
|
Kingsbury
|
Liddiard Trophy |
25 Oct 08 |
| ZXC |
27:11 |
|
|
|
6 |
|
|
|
Kingsbury
|
North of the Thames Championships |
13 Dec 08 |
| ZXC |
28:15 |
|
|
|
7 |
|
|
|
Slough
|
Apex Sports Chiltern League |
6 Dec 08 |
| ZXC |
29:44 |
|
|
|
17 |
|
|
|
Watford
|
Chiltern League |
11 Oct 08 |
| ZXC |
32:07 |
|
|
|
13 |
|
|
|
Halton
|
Chiltern League |
8 Nov 08 |
| ZXC |
32:49 |
|
|
|
16 |
|
|
|
Wing
|
Apex Sports Chiltern League |
9 Feb 08 |
| ZXC |
37:28 |
|
|
|
187 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
|
2007 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:06.2 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
16 May 07 |
| 1500 |
4:06.83 |
|
|
|
5 |
|
|
|
Lee Valley
|
British Athletics League National 1 |
2 Jun 07 |
| 1500 |
4:07.58 |
|
|
|
13 |
|
|
|
Watford
|
BMC Watford Gold Standard |
8 Aug 07 |
| 3000 |
8:53.76 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Graded Meeting |
25 Jul 07 |
| 3000 |
8:57.62 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Meeting |
11 Jul 07 |
| 3000 |
9:00.3 |
|
|
|
|
|
|
|
Lee Valley
|
South of England Indoor Championships |
20 Jan 07 |
| 5000 |
15:41.34 |
|
|
|
22 |
|
|
|
Crystal Palace
|
South of England Senior Championships |
17 Jun 07 |
| 5000 |
15:48.5 |
|
|
|
6 |
|
|
|
Portsmouth
|
Southern Inter-Counties |
12 Aug 07 |
| 5000 |
15:49.17 |
|
|
|
4 |
|
|
|
Cardiff
|
British Athletics League National 1 |
5 May 07 |
| 5000 |
16:12.05 |
|
|
|
7 |
|
|
|
Eton
|
British Athletics League National 1 |
7 Jul 07 |
| 3000SC |
10:11.28 |
|
|
|
|
|
|
|
Hendon
|
BAL 4 - Div 1 |
4 Aug 07 |
| 5M |
26:45 |
|
|
|
13 |
|
|
|
Wolverton
|
Wolverton 5 |
24 Nov 07 |
| 5M |
26:47 |
|
|
|
3 |
|
|
|
Perivale
|
Perivale 5 |
9 Dec 07 |
| ZXC |
16:32 |
|
|
|
64 |
|
|
|
Mansfield
|
English Cross Country Relay Championships |
3 Nov 07 |
| ZXC |
29:45 |
|
|
|
10 |
|
|
|
Watford
|
Apex Sports Chiltern League |
13 Oct 07 |
| ZXC |
36:22 |
|
|
|
14 |
|
|
|
Luton
|
Apex Sports Chiltern League |
1 Dec 07 |
|
2006 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:19.29 |
|
|
|
|
|
|
|
Watford
|
Watford Open Meeting |
23 Aug 06 |
| 5000 |
15:53.2 |
|
|
|
7 |
|
|
|
Crawley
|
British Athletics League National 2 |
5 Aug 06 |
| 10K |
34:23 |
|
|
|
17 |
|
|
|
London Hyde Park
|
Nike Run London |
8 Oct 06 |
|
2005 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:50.8 |
|
|
|
12 |
|
|
|
Hendon
|
British League Division 2 |
25 Jun 05 |
| 5000 |
15:51.9 |
|
|
|
2 |
|
|
|
Ashford
|
Southern Men's League Division 1 |
7 May 05 |
| 5000 |
16:06.51 |
|
|
|
13 |
|
|
|
Stoke
|
British Athletics League Division 2 |
30 Jul 05 |
| 5000 |
16:19.5 |
|
|
|
1 |
|
|
|
Basingstoke
|
Basingstoke |
21 May 05 |
| 10K |
33:46 |
|
|
|
20 |
|
|
|
London
|
British 10K |
3 Jul 05 |
|
2000 U23 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
34:41 |
|
|
|
89 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
29 Jan 00 |
