|
2025 V45 Pontypridd (Roadents)/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
4:37 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Miles |
7 May 25 |
| 1M |
4:42 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Pentath Mile |
24 Aug 25 |
| 1M |
4:45 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
14 May 25 |
| 1.91ML |
9:54 |
|
|
|
4 |
|
|
|
Redwick
|
Rose Inn Relays |
1 May 25 |
| 2M |
10:15 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
28 May 25 |
| 3M |
15:56 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
16 Jul 25 |
| 4.85KL |
16:04 |
|
|
|
1 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
22 Mar 25 |
| 5K |
16:22 |
|
|
|
54 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
11 Sep 25 |
| 5K |
19:41 |
|
|
|
121 |
|
|
|
Cardiff
|
SSAFA 5K |
4 Jun 25 |
| parkrun |
16:28 |
|
|
|
1 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 476 |
23 Aug 25 |
| parkrun |
16:45 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 826 |
21 Jun 25 |
| parkrun |
16:51 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 827 |
28 Jun 25 |
| parkrun |
17:07 |
|
|
|
1 |
|
|
|
Philips Park
|
Philips Park parkrun # 103 |
3 May 25 |
| parkrun |
17:10 |
|
|
|
2 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 568 |
18 Oct 25 |
| parkrun |
17:10 |
|
|
|
1 |
|
|
|
Princes
|
Princes parkrun # 679 |
22 Nov 25 |
| parkrun |
17:17 |
|
|
|
2 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 221 |
8 Nov 25 |
| parkrun |
17:20 |
|
|
|
2 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 540 |
29 Mar 25 |
| parkrun |
17:28 |
|
|
|
2 |
|
|
|
Aberfields
|
Aberfields parkrun # 73 |
1 Feb 25 |
| parkrun |
17:30 |
|
|
|
2 |
|
|
|
Sherwood Pines
|
Sherwood Pines parkrun # 411 |
12 Apr 25 |
| parkrun |
17:30 |
|
|
|
2 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 543 |
19 Apr 25 |
| parkrun |
17:44 |
|
|
|
1 |
|
|
|
Aberfields
|
Aberfields parkrun # 98 |
20 Sep 25 |
| parkrun |
17:45 |
|
|
|
4 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 463 |
17 May 25 |
| parkrun |
17:46 |
|
|
|
3 |
|
|
|
Fælledparken, DEN
|
Fælledparken parkrun # 657 |
13 Sep 25 |
| parkrun |
17:48 |
|
|
|
2 |
|
|
|
Aberfields
|
Aberfields parkrun # 85 |
31 May 25 |
| parkrun |
17:49 |
|
|
|
1 |
|
|
|
Rotherham
|
Rotherham parkrun # 522 |
15 Feb 25 |
| 7.4KXC |
27:54 |
|
|
|
32 |
|
|
|
Brecon (Penlan)
|
The John H Collins Gwent League |
2 Mar 25 |
| 5MMT |
29:45 |
|
|
|
3 |
|
|
|
Porthkerry Country Park
|
Porthkerry 5 |
1 Jun 25 |
| 9.55KXC |
32:00 |
|
|
|
16 |
|
|
|
newtown
|
Welsh Inter-Regional Championships |
29 Nov 25 |
| 10.29KXC |
38:05 |
|
|
|
48 |
|
|
|
Pembrey
|
Welsh National Championships |
25 Jan 25 |
| 12KMT |
48:57 |
|
|
|
2 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Rabbit Run |
19 Jul 25 |
| 8M |
45:12 |
|
|
|
25 |
|
|
|
Newport
|
Lliswerry 8 |
19 Jan 25 |
| 8.7ML |
47:42 |
|
|
|
3 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
8 Jun 25 |
|
2024 V45 Pontypridd (Roadents)/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.75 |
|
|
|
1 |
|
|
|
Gillingham
|
BMC Regional Races |
1 Sep 24 |
| 800 |
2:03.83 |
|
|
|
3 |
|
|
|
Newport
|
BMC Regional Races |
22 Jun 24 |
| 1500 |
4:07.40 |
|
|
|
- |
|
|
|
Tooting Bec
|
Stan Allen Miles |
4 Sep 24 |
| 1500 |
4:10.17 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Regional Races |
28 May 24 |
| 1500 |
4:11.09 |
|
|
|
3 |
|
|
|
Björlanda, SWE
|
World Masters Athletics Championships |
25 Aug 24 |
| 1500 |
4:19.26 |
|
|
|
1 |
|
|
|
Björlanda, SWE
|
World Masters Athletics Championships |
23 Aug 24 |
| Mile |
4:23.57 |
|
|
|
1 |
|
|
|
Tooting Bec
|
Stan Allen Miles |
4 Sep 24 |
| 1M |
4:29 |
|
|
|
5 |
|
|
|
Bourton-on-the-Water
|
Bourton One Mile Challenge |
10 May 24 |
| 1M |
4:40 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Miles |
1 May 24 |
| 2M |
9:56 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
31 May 24 |
| parkrun |
16:29 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 761 |
27 Jan 24 |
| parkrun |
16:40 |
|
|
|
2 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 445 |
21 Sep 24 |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
Woodhouse Moor
|
Woodhouse Moor parkrun # 792 |
3 Feb 24 |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
Chippenham Playing Fields, Monmouth
|
Chippenham Playing Fields, Monmouth parkrun # 99 |
29 Jun 24 |
| parkrun |
17:04 |
|
|
|
1 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 130 |
13 Jan 24 |
| parkrun |
17:19 |
|
|
|
1 |
|
|
|
Newport
|
Newport parkrun # 577 |
24 Feb 24 |
| parkrun |
17:24 |
|
|
|
1 |
|
|
|
Philips Park
|
Philips Park parkrun # 58 |
4 May 24 |
| parkrun |
17:30 |
|
|
|
1 |
|
|
|
Princes
|
Princes parkrun # 630 |
23 Nov 24 |
| parkrun |
17:34 |
|
|
|
1 |
|
|
|
Aberfields
|
Aberfields parkrun # 43 |
13 Jul 24 |
| parkrun |
17:43 |
|
|
|
1 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 152 |
15 Jun 24 |
| parkrun |
17:54 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 487 |
23 Mar 24 |
| parkrun |
18:03 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff parkrun # 805 |
21 Dec 24 |
| parkrun |
19:08 |
|
|
|
7 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 517 |
19 Oct 24 |
| parkrun |
19:39 |
|
|
|
46 |
|
|
|
Cardiff
|
Cardiff parkrun # 794 |
5 Oct 24 |
| parkrun |
23:30 |
|
|
|
34 |
|
|
|
Skatås, SWE
|
Skatås parkrun # 255 |
24 Aug 24 |
| 5.4KL |
18:36 |
|
|
|
10 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
7 Sep 24 |
| 5M |
27:12 |
|
|
|
4 |
|
|
|
Cardiff
|
Old Father Time 5 |
31 Dec 24 |
| 9.15KXC |
32:04 |
|
|
|
16 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
12 Oct 24 |
| 9.55KXC |
31:51 |
|
|
|
14 |
|
|
|
Newtown
|
Welsh Inter-Regional Championships |
16 Nov 24 |
| 10K |
34:50 |
|
|
|
16 |
|
|
|
Caerphilly
|
Caerphilly 10K |
12 May 24 |
| 10K |
35:00 |
|
|
|
32 |
|
|
|
Porthcawl
|
Porthcawl 1M / 10K |
7 Jul 24 |
| 10KMT |
38:05 |
|
|
|
2 |
|
|
|
Llantwit Major
|
Llantwit Major 10K |
22 Sep 24 |
| 10KMT |
44:10 |
|
|
|
5 |
|
|
|
Bridgend
|
Merthyr Mawr Christmas Pudding 10K |
15 Dec 24 |
| 10ML |
60:48 |
|
|
|
1 |
|
|
|
Grosmont Castle - Castell-Y-Bwch
|
Rack Raid 100 |
2 Jun 24 |
| HM |
73:52 |
|
|
|
82 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 24 |
| HM |
74:24 |
|
|
|
132 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
3 Mar 24 |
| Mar |
2:38:42 |
|
|
|
336 |
|
|
|
New York NY, USA
|
TCS New York City Marathon |
3 Nov 24 |
|
2023 V40 Pontypridd (Roadents)/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
4:42 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
28 Apr 23 |
| 3ML |
16:09 |
|
|
|
5 |
|
|
|
Penarth
|
Cosmeston Relays |
12 Jul 23 |
| 5K |
16:01 |
|
|
|
79 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
30 Apr 23 |
| 5K |
16:21 |
|
|
|
2 |
|
|
|
Weston-Super-Mare
|
Weston Masters 5K |
7 Oct 23 |
| parkrun |
16:19 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 710 |
28 Jan 23 |
| parkrun |
16:53 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 748 |
4 Nov 23 |
| parkrun |
17:01 |
|
|
|
1 |
|
|
|
Gnoll
|
Gnoll parkrun # 292 |
4 Feb 23 |
| parkrun |
17:14 |
|
|
|
1 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 101 |
24 Jun 23 |
| parkrun |
17:17 |
|
|
|
1 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 72 |
11 Nov 23 |
| parkrun |
17:25 |
|
|
|
1 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 87 |
18 Mar 23 |
| parkrun |
17:33 |
|
|
|
2 |
|
|
|
Maesteg
|
Maesteg parkrun # 215 |
3 Jun 23 |
| 5M |
27:15 |
|
|
|
6 |
|
|
|
Cardiff
|
Old Father Time 5 |
31 Dec 23 |
| 5M |
27:39 |
|
|
|
6 |
|
|
|
Cardiff
|
Old Father Time 5 |
1 Jan 23 |
| 9.15KXC |
32:11 |
|
|
|
35 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
14 Oct 23 |
| 10KNAD |
34:21 |
|
|
|
20 |
|
|
|
Caerphilly
|
Caerphilly 10K (Inc Welsh Champs) |
14 May 23 |
| 10.35KXC |
34:33 |
|
|
|
21 |
|
|
|
Brecon
|
Welsh National Championships |
25 Feb 23 |
| 10M |
57:24 |
|
|
|
3 |
|
|
|
Merthyr Tydfil
|
San Domenico 10 / 20 |
12 Mar 23 |
| HM |
75:46 |
|
|
|
107 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 23 |
| MarMT |
2:55:10 |
|
|
|
23 |
|
|
|
Llanberis
|
Snowdonia Marathon Eryri |
28 Oct 23 |
|
2022 V40 Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
4:39 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Miles |
6 May 22 |
| 2M |
10:01 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
27 May 22 |
| 5K |
15:37 |
|
|
|
2 |
|
|
|
Leicester
|
Podium 5K |
2 Jul 22 |
| parkrun |
16:16 |
|
|
|
2 |
|
|
|
Alexandra
|
Alexandra parkrun # 59 |
25 Jun 22 |
| parkrun |
16:17 |
|
|
|
2 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 337 |
4 Jun 22 |
| parkrun |
16:21 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 695 |
15 Oct 22 |
| parkrun |
16:27 |
|
|
|
1 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 13 |
10 Sep 22 |
| parkrun |
16:29 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 694 |
8 Oct 22 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Minehead
|
Minehead parkrun # 239 |
27 Aug 22 |
| parkrun |
16:33 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 698 |
5 Nov 22 |
| parkrun |
16:34 |
|
|
|
2 |
|
|
|
Southall
|
Southall parkrun # 5 |
5 Feb 22 |
| parkrun |
16:52 |
|
|
|
2 |
|
|
|
Maesteg
|
Maesteg parkrun # 177 |
20 Aug 22 |
| parkrun |
16:59 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff parkrun # 703 |
17 Dec 22 |
| parkrun |
17:24 |
|
|
|
1 |
|
|
|
Gnoll
|
Gnoll parkrun # 244 |
26 Feb 22 |
| parkrun |
17:27 |
|
|
|
1 |
|
|
|
Clevedon Salthouse Fields
|
Clevedon Salthouse Fields parkrun # 46 |
8 Jan 22 |
| parkrun |
17:38 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 409 |
17 Sep 22 |
| parkrun |
17:48 |
|
|
|
1 |
|
|
|
Basildon
|
Basildon parkrun # 340 |
15 Jan 22 |
| parkrun |
17:50 |
|
|
|
4 |
|
|
|
Princes
|
Princes parkrun # 532 |
26 Nov 22 |
| 5.4KL |
18:27 |
|
|
|
6 |
|
|
|
Llanelli
|
Welsh Road Relay Championships |
24 Sep 22 |
| 9.53KXC |
35:39 |
|
|
|
26 |
|
|
|
Monmouth
|
Welsh Inter-Regional Championships |
19 Nov 22 |
| 10K |
33:47 |
|
|
|
25 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
18 Sep 22 |
| 10K |
34:06 |
|
|
|
15 |
|
|
|
Caerphilly
|
Caerphilly 10K |
15 May 22 |
| 10K |
34:39 |
|
|
|
36 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
22 May 22 |
| HM |
75:19 |
|
|
|
2 |
|
|
|
Llanelli
|
Llanelli Half Marathon |
25 Sep 22 |
| MarMT |
2:58:06 |
|
|
|
13 |
|
|
|
Llanberis
|
Snowdonia Marathon Eryri |
29 Oct 22 |
|
2021 V40 Cardiff/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:23.91 |
|
|
|
8 |
|
|
|
Linford Christie Stadium
|
BMC Festival of Miles inc. Thames Valley Harriers Open Meeting |
22 Aug 21 |
| Mile |
4:25.06 |
|
|
|
3 |
|
|
|
Chelmsford
|
MilesofMiles |
6 Aug 21 |
| 5K |
15:48 |
|
|
|
28 |
|
|
|
Bath
|
The On Bristol Track Club Elite 5K |
22 May 21 |
| parkrun |
16:10 |
|
|
|
1 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 312 |
13 Nov 21 |
| parkrun |
16:11 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 649 |
9 Oct 21 |
| parkrun |
16:18 |
|
|
|
1 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 304 |
18 Sep 21 |
| parkrun |
16:36 |
|
|
|
1 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 22 |
16 Oct 21 |
| parkrun |
16:59 |
|
|
|
1 |
|
|
|
Basildon
|
Basildon parkrun # 318 |
7 Aug 21 |
|
2020 V40 Cardiff/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 13 |
25 Jan 20 |
| parkrun |
17:02 |
|
|
|
1 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 13 |
14 Mar 20 |
| parkrun |
17:28 |
|
|
|
1 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 7 |
18 Jan 20 |
| 4MMT |
21:00 |
|
|
|
2 |
|
|
|
Kenfig
|
Prince of Wales New Years Day 4 |
1 Jan 20 |
| 8.6KXC |
30:39 |
|
|
|
17 |
|
|
|
Chepstow
|
Start Fitness Gwent League |
8 Feb 20 |
| 10.35KXC |
35:30 |
|
|
|
19 |
|
|
|
Llanelli
|
Welsh National Championships |
22 Feb 20 |
|
2019 V40 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.74 |
|
|
|
7 |
|
|
|
Newport
|
MDAL Middle Distance Open |
14 Aug 19 |
| 1500 |
4:02.44 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Grand Prix |
10 Aug 19 |
| 1500 |
4:07.33 |
|
|
|
1 |
|
|
|
Torun, POL
|
WMA - World Masters Championships |
30 Mar 19 |
| 1500 |
4:10.53 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Night of Endurance |
14 Sep 19 |
| 1500 |
4:11.50 |
|
|
|
1 |
|
|
|
Torun, POL
|
WMA - World Masters Championships |
29 Mar 19 |
| Mile |
4:25.45 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics International |
3 Mar 19 |
| 1M |
4:28 |
|
|
|
1 |
|
|
|
Butetown
|
Butetown Mile |
25 Aug 19 |
| 1M |
4:33 |
|
|
|
3 |
|
|
|
Tredegar
|
Steve Jones 1 Mile Series |
21 Jun 19 |
| 3K |
8:50 |
|
|
|
4 |
|
|
|
Armagh
|
Armagh International Road Races |
14 Feb 19 |
| 5K |
15:18 |
|
|
|
1 |
|
|
|
Carlsbad CA, USA
|
Carlsbad 5000 |
6 Apr 19 |
| parkrun |
16:21 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 588 |
16 Mar 19 |
| parkrun |
16:23 |
|
|
|
1 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 286 |
16 Nov 19 |
| parkrun |
16:36 |
|
|
|
1 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 268 |
29 Jun 19 |
| parkrun |
16:54 |
|
|
|
1 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 275 |
31 Aug 19 |
| parkrun |
16:54 |
|
|
|
4 |
|
|
|
Princes
|
Princes parkrun # 448 |
23 Nov 19 |
| 5.4KL |
18:39 |
|
|
|
3 |
|
|
|
Llanelli
|
Welsh Relay Championships |
15 Sep 19 |
| 5.848KL |
18:44 |
|
|
|
20 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 4M |
21:24 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
5 Jul 19 |
| 4.2MMT |
30:50 |
|
|
|
1 |
|
|
|
Monmouth
|
Kymin Winter 4 |
5 Jan 19 |
| 9.3KXC |
33:30 |
|
|
|
25 |
|
|
|
Blaise Castle
|
Start Fitness Gwent League |
7 Dec 19 |
| 9.6KXC |
36:12 |
|
|
|
12 |
|
|
|
Pontypool
|
Start Fitness Gwent League |
9 Feb 19 |
| 9.9KXC |
31:43 |
|
|
|
19 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
9 Nov 19 |
| 10.35KXC |
35:54 |
|
|
|
14 |
|
|
|
Llanelli
|
Welsh National Championships |
23 Feb 19 |
| Mar |
2:59:19 |
|
|
|
22 |
|
|
|
Llanberis
|
Snowdonia Marathon Eryri |
26 Oct 19 |
|
2018 V35 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.64 |
|
|
|
5 |
|
|
|
Newport
|
Welsh Athletics Endurance Open |
1 Aug 18 |
| 1500 |
4:01.13 |
|
|
|
3 |
|
|
|
Exeter
|
BMC Regional Races |
31 Jul 18 |
| 1500 |
4:05.19 |
|
|
|
7 |
|
|
|
Bedford
|
British Athletics League Division Premiership |
7 Jul 18 |
| 1500 |
4:06.7 |
|
|
|
1 |
|
|
|
Newport
|
Welsh Athletics League |
11 Aug 18 |
| Mile |
4:24.71 |
|
|
|
4 |
|
|
|
Cardiff Met
|
Met Miles Open |
27 Jun 18 |
| 5000 |
15:46.71 |
|
|
|
6 |
|
|
|
Hendon
|
British Athletics League Division Premiership |
4 Aug 18 |
| 1M |
4:23 |
|
|
|
2 |
|
|
|
Bourton-on-the-Water
|
Bourton One Mile Challenge |
21 Jul 18 |
| 1M |
4:29 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
27 Apr 18 |
| 1M |
4:29 |
|
|
|
4 |
|
|
|
Parc Bryn Bach
|
Steve Jones 1 Mile series |
22 Jun 18 |
| 3M |
15:50 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
15 Jun 18 |
| parkrun |
16:13 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 550 |
30 Jun 18 |
| parkrun |
16:18 |
|
|
|
1 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 230 |
15 Sep 18 |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Princes
|
Princes parkrun # 397 |
24 Nov 18 |
| parkrun |
16:52 |
|
|
|
2 |
|
|
|
Tampere, FIN
|
Tampere parkrun # 39 |
14 Jul 18 |
| parkrun |
17:19 |
|
|
|
2 |
|
|
|
Minehead
|
Minehead parkrun # 95 |
9 Jun 18 |
| 5.4KL |
18:18 |
|
|
|
2 |
|
|
|
Llanelli
|
Welsh Relay Championships |
22 Sep 18 |
| 5.88KL |
19:01 |
|
|
|
29 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 18 |
| 4M |
21:01 |
|
|
|
4 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Jun 18 |
| 4M |
22:23 |
|
|
|
3 |
|
|
|
Burnham-on-Sea
|
Burnham on Sea Christmas Jingle 4 |
23 Dec 18 |
| 8KXC |
26:41 |
|
|
|
17 |
|
|
|
Swansea
|
British & Irish Masters' International |
17 Nov 18 |
| 5M |
26:34 |
|
|
|
3 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
30 Dec 18 |
|
2017 V35 Cardiff/Cardiff Met Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.40 |
|
|
|
1 |
|
|
|
Lee Valley
|
England Masters Inter Area Match |
26 Feb 17 |
| 800 |
1:57.48 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Athletics League |
29 Jul 17 |
| 800 |
1:59.20 |
|
|
|
9 |
|
|
|
Newport
|
Welsh Athletics Endurance Open |
5 Jul 17 |
| 1500 |
3:59.37 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
28 Jun 17 |
| 1500 |
4:00.00 |
|
|
|
11 |
|
|
|
Sportcity
|
BMC Grand Prix |
27 May 17 |
| 1500 |
4:00.4 |
|
|
|
1 |
|
|
|
Lee Valley
|
England Masters Inter Area Match |
26 Feb 17 |
| 3000 |
8:40.05 |
|
|
|
7 |
|
|
|
Sheffield
|
BMC Sheffield Open |
8 Jan 17 |
| 3000 |
8:50.39 |
|
|
|
4 |
|
|
|
Bedford
|
British Athletics League Division 1 |
15 Jul 17 |
| 3000 |
8:57.52 |
|
|
|
1 |
|
|
|
Lee Valley
|
England Masters Inter Area Match |
26 Feb 17 |
| 1M |
4:31 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) |
30 Sep 17 |
| 1M |
4:34 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) |
30 Sep 17 |
| 1M |
8:24 |
|
|
|
1 |
|
|
|
Mynyddislwyn
|
Mynyddislwyn Murder Mile |
4 Aug 17 |
| 4KXCL |
11:26 |
|
|
|
4 |
|
|
|
Monmouth
|
Welsh Relay Championships |
4 Nov 17 |
| 5K |
16:01 |
|
|
|
7 |
|
|
|
Cardiff
|
SSAFA 5K |
24 May 17 |
| 5KNAD |
16:57 |
|
|
|
2 |
|
|
|
Halesowen
|
Black Country Run 5K |
2 Jul 17 |
| 5KL |
16:21 |
|
|
|
4 |
|
|
|
Llanelli
|
Welsh Relay Championships |
16 Sep 17 |
| parkrun |
15:54 |
|
|
|
1 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 64 |
28 Jan 17 |
| parkrun |
16:00 |
|
|
|
1 |
|
|
|
Penallta
|
Penallta parkrun # 81 |
21 Jan 17 |
| parkrun |
16:09 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 503 |
5 Aug 17 |
| parkrun |
16:13 |
|
|
|
1 |
|
|
|
Southwark
|
Southwark parkrun # 214 |
18 Nov 17 |
| parkrun |
16:15 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 244 |
9 Dec 17 |
| parkrun |
16:35 |
|
|
|
1 |
|
|
|
Penallta
|
Penallta parkrun # 80 |
14 Jan 17 |
| 5.88KL |
19:04 |
|
|
|
34 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 17 |
| 4M |
21:01 |
|
|
|
4 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Jun 17 |
| 5M |
26:00 |
|
|
|
1 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
1 Jan 17 |
| 5M |
26:28 |
|
|
|
1 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
31 Dec 17 |
| 9.4KXC |
34:30 |
|
|
|
11 |
|
|
|
Brecon
|
Start Fitness Gwent League |
11 Nov 17 |
| 9.9KXC |
32:08 |
|
|
|
12 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
3 Dec 17 |
| 10K |
33:02 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff Bay 10K |
2 Apr 17 |
| 10K |
33:15 |
|
|
|
3 |
|
|
|
Exeter
|
Exeter Fast Friday 10K |
14 Apr 17 |
| 10KMT |
37:29 |
|
|
|
1 |
|
|
|
Cardiff
|
Cottrell Park Summer 10K |
13 Aug 17 |
| 11MMT |
76:03 |
|
|
|
1 |
|
|
|
Pontypool
|
Ponty Plod 11 |
15 Oct 17 |
|
2016 V35 Cardiff/Cardiff Met Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.43 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Regional Races |
30 Aug 16 |
| 800 |
1:59.40 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Inter Regional Championships |
27 Aug 16 |
| 1500 |
3:53.90 |
|
|
|
7 |
|
|
|
Stretford
|
BMC Gold Standard Races |
7 Jun 16 |
| 1500 |
3:54.44 |
|
|
|
11 |
|
|
|
Solihull
|
BMC Grand Prix |
9 Jul 16 |
| 1500 |
3:55.75 |
|
|
|
2 |
|
|
|
Nottingham
|
British Athletics League Division 2 |
6 Aug 16 |
| 1500 |
3:59.72 |
|
|
|
7 |
|
|
|
Sports City
|
BMC Grand Prix |
14 May 16 |
| 1500 |
4:00.93 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Athletics Senior Championships |
31 Jan 16 |
| 1500 |
4:03.15 |
|
|
|
4 |
|
|
|
Lee Valley
|
Lee Valley Middle Distance Open |
17 Feb 16 |
| 1500 |
4:07.74 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Inter Regional Championships |
27 Aug 16 |
| 3000 |
8:39.95 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Athletics International |
7 Feb 16 |
| 3000 |
8:53.34 |
|
|
|
6 |
|
|
|
Cardiff
|
British Athletics League Division 2 |
7 May 16 |
| 1M |
4:19 |
|
|
|
1 |
|
|
|
Shapwick
|
Charles Bennett Olympic Mile |
13 Aug 16 |
| 1M |
4:23 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) |
1 Oct 16 |
| 1M |
4:31 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) |
1 Oct 16 |
| 4KXCL |
11:05 |
|
|
|
2 |
|
|
|
Monmouth
|
Welsh Relay Championships |
23 Oct 16 |
| 3M |
14:52 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
10 Jun 16 |
| 5K |
15:25 |
|
|
|
3 |
|
|
|
Cardiff
|
SSAFA 5K |
22 Jun 16 |
| 5K |
19:30 |
|
|
|
31 |
|
|
|
Newcastle
|
Great North 5K |
10 Sep 16 |
| 5.4KL |
17:57 |
|
|
|
3 |
|
|
|
Bargoed
|
Welsh Road Relay Championships |
10 Apr 16 |
| 5.88KL |
18:27 |
|
|
|
22 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 5MNAD |
26:44 |
|
|
|
1 |
|
|
|
Ogmore Vale
|
Cwm Ogwr 5 |
15 May 16 |
| 9.44KXC |
31:41 |
|
|
|
14 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
10 Dec 16 |
| 10KXC |
33:44 |
|
|
|
18 |
|
|
|
Bristol
|
Start Fitness Gwent League |
3 Dec 16 |
| 10.15KXC |
37:02 |
|
|
|
41 |
|
|
|
Bridgend
|
Start Fitness Gwent League |
16 Oct 16 |
| HM |
73:42 |
|
|
|
64 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships - Cardiff Half Marathon |
26 Mar 16 |
|
2015 V35 Cardiff/Cardiff Met Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
4:14 |
|
|
|
13 |
|
|
|
London
|
Bupa Westminster Mile |
24 May 15 |
| 1M |
4:36 |
|
|
|
1 |
|
|
|
Cardiff
|
Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) |
3 Oct 15 |
| 2M |
9:39 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
19 Jun 15 |
| 4KXCL |
14:10 |
|
|
|
7 |
|
|
|
Bridgend
|
Welsh Relay Championship |
22 Nov 15 |
| 5K |
15:36 |
|
|
|
6 |
|
|
|
Tredegar
|
Welsh 5K Championships |
1 Aug 15 |
| parkrun |
16:12 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 408 |
7 Nov 15 |
| 7MNAD |
39:20 |
|
|
|
1 |
|
|
|
Bampton
|
Bampton to Tiverton 7 |
6 Apr 15 |
|
2014 V35 Cardiff/Cardiff Met Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.17 |
|
|
|
10 |
|
|
|
Dublin (S), IRL
|
Morton Games |
11 Jul 14 |
| 800 |
1:53.56 |
|
|
|
1 |
|
|
|
Budapest, HUN
|
WMA - World Masters Championships |
28 Mar 14 |
| 800 |
1:54.37 |
|
|
|
2 |
|
|
|
Sportcity
|
British Athletics League Premiership |
9 Aug 14 |
| 800 |
1:57.53 |
|
|
|
4 |
|
|
|
Sheffield
|
RAF Invitation |
12 Feb 14 |
| 800 |
2:00.81 |
|
|
|
1 |
|
|
|
Budapest, HUN
|
WMA - World Masters Championships |
26 Mar 14 |
| 1500 |
3:47.12 |
|
|
|
10 |
|
|
|
Belfast
|
Belfast International |
2 Jul 14 |
| 1500 |
3:49.89 |
|
|
|
10 |
|
|
|
Watford
|
BMC Grand Prix |
17 May 14 |
| 1500 |
3:50.33 |
|
|
|
7 |
|
|
|
Solihull
|
BMC Grand Prix |
16 Aug 14 |
| 1500 |
3:51.40 |
|
|
|
7 |
|
|
|
Birmingham
|
British Championships (Inc European Trials) |
28 Jun 14 |
| 1500 |
3:53.32 |
|
|
|
3 |
|
|
|
Bedford
|
BUCS Championships |
5 May 14 |
| 1500 |
3:54.38 |
|
|
|
1 |
|
|
|
Budapest, HUN
|
WMA - World Masters Championships |
30 Mar 14 |
| 1500 |
3:55.20 |
|
|
|
4 |
|
|
|
Bedford
|
BUCS Championships |
4 May 14 |
| 1500 |
3:55.45 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
23 Feb 14 |
| 1500 |
3:59.40 |
|
|
|
1 |
|
|
|
Budapest, HUN
|
WMA - World Masters Championships |
29 Mar 14 |
| 1500 |
3:59.89 |
|
|
|
2 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
22 Feb 14 |
| 1500 |
4:00.09 |
|
|
|
1 |
|
|
|
Bedford
|
BUCS Championships |
3 May 14 |
| 1500 |
4:07.70 |
|
|
|
1 |
|
|
|
Lee Valley
|
Inter Varsity Match |
5 Feb 14 |
| 1500 |
4:08.8 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
22 Feb 14 |
| 3000 |
8:20.84 |
|
|
|
1 |
|
|
|
Budapest, HUN
|
WMA - World Masters Championships |
27 Mar 14 |
| 3000 |
8:33.32 |
|
|
|
7 |
|
|
|
Sportcity
|
British Athletics League Premiership |
9 Aug 14 |
| 1M |
4:08 |
|
|
|
8 |
|
|
|
London
|
Bupa Westminster Mile |
24 May 14 |
| 1M |
4:18.4 |
|
|
|
9 |
|
|
|
Hamilton, BER
|
KPMG Invitational Elite Front Street Mile |
17 Jan 14 |
| 1M |
4:28 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Half Marathon Festival of Running Mile |
4 Oct 14 |
| 3MMTL |
14:46 |
|
|
|
1 |
|
|
|
Barry
|
Cosmeston Relays |
16 Jul 14 |
| parkrun |
15:54 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 354 |
8 Nov 14 |
| parkrun |
16:11 |
|
|
|
1 |
|
|
|
Ashton Court
|
Ashton Court parkrun # 170 |
13 Sep 14 |
| 5.6KL |
16:27 |
|
|
|
1 |
|
|
|
Pontypridd
|
Welsh Road Relay Championships |
16 Mar 14 |
| 4M |
20:35 |
|
|
|
3 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 Jun 14 |
| 5M |
25:31 |
|
|
|
1 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
28 Dec 14 |
| 11.1KXC |
37:33 |
|
|
|
55 |
|
|
|
Stirling
|
BUCS Cross Country Championships |
1 Feb 14 |
| ZXC |
21:59 |
|
|
|
3 |
|
|
|
Brussels, BEL
|
Lotto Cross Cup |
21 Dec 14 |
| ZXC |
33:56 |
|
|
|
4 |
|
|
|
Bristol
|
Gwent League |
1 Mar 14 |
| ZXC |
34:13 |
|
|
|
4 |
|
|
|
Brecon
|
Gwent League |
8 Feb 14 |
|
2013 SEN Cardiff/Cardiff Met Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
12.92 |
|
|
|
8 |
|
|
|
Colwyn Bay
|
Welsh Athletics Open Meeting (Inc Welsh Senior League) |
4 Aug 13 |
| 200 |
26.34 |
|
|
|
3 |
|
|
|
Colwyn Bay
|
Welsh Athletics Open Meeting (Inc Welsh Senior League) |
4 Aug 13 |
| 400 |
55.37 |
|
|
|
2 |
|
|
|
Colwyn Bay
|
Welsh Athletics Open Meeting (Inc Welsh Senior League) |
4 Aug 13 |
| 800 |
1:52.69 |
|
|
|
5 |
|
|
|
Watford
|
BMC Gold Standard Races |
4 Sep 13 |
| 800 |
1:53.40 |
|
|
|
9 |
|
|
|
Eltham
|
BMC Regional Races |
14 Aug 13 |
| 1500 |
3:44.25 |
|
|
|
8 |
|
|
|
Belfast
|
Belfast International |
25 Jun 13 |
| 1500 |
3:46.57 |
|
|
|
6 |
|
|
|
Birmingham
|
Sainsbury's British Championships |
12 Jul 13 |
| 1500 |
3:46.86 |
|
|
|
6 |
|
|
|
Watford
|
BMC Grand Prix |
30 Jun 13 |
| 1500 |
3:47.41 |
|
|
|
8 |
|
|
|
Merksem BEL
|
Internationaal Antwerps Atletiek Gala |
24 Aug 13 |
| 1500 |
3:48.04 |
|
|
|
8 |
|
|
|
Sportcity
|
BMC Grand Prix |
1 Jun 13 |
| 1500 |
3:56.89 |
|
|
|
1 |
|
|
|
Birmingham
|
Inter Varsity Meeting |
6 Feb 13 |
| Mile |
4:06.26 |
|
|
|
10 |
|
|
|
Oxford
|
BMC Grand Prix |
20 Jul 13 |
| 3000 |
8:30.54 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
23 Feb 13 |
| 3000 |
8:37.34 |
|
|
|
1 |
|
|
|
Newport
|
Welsh Inter Regional Championships |
1 Sep 13 |
| 3000 |
8:40.12 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
24 Feb 13 |
| 5000 |
14:48.86 |
|
|
|
4 |
|
|
|
Bedford
|
BUCS Championships |
6 May 13 |
| 5000 |
15:07.13 |
|
|
|
2 |
|
|
|
Bedford
|
BUCS Championships |
4 May 13 |
| 1M |
4:10 |
|
|
|
14 |
|
|
|
London
|
Westminster Mile |
26 May 13 |
| 1M |
4:16 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Mile Championships |
5 Oct 13 |
| 1.95ML |
9:12 |
|
|
|
1 |
|
|
|
Redwick
|
Rose Inn Relays (3 x 1.95) |
3 Sep 13 |
| 4.819KL |
14:52 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Short Legs) |
13 Apr 13 |
| parkrun |
15:33 |
|
|
|
1 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 10 |
14 Dec 13 |
| 5.848KL |
18:22 |
|
|
|
11 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5M |
25:32 |
|
|
|
2 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
29 Dec 13 |
| ZXC |
24:20 |
|
|
|
2 |
|
|
|
Cardiff
|
British & Irish Masters' International |
16 Nov 13 |
| ZXC |
29:10 |
|
|
|
11 |
|
|
|
Pontypool
|
Gwent League |
19 Oct 13 |
| ZXC |
33:00 |
|
|
|
6 |
|
|
|
Bath
|
Gwent League (inc Tri Counties Champs) |
8 Dec 13 |
| ZXC |
34:23 |
|
|
|
4 |
|
|
|
Bath
|
Gwent League |
9 Feb 13 |
| ZXC |
34:48 |
|
|
|
14 |
|
|
|
Crickhowell
|
Welsh Championships |
16 Feb 13 |
| ZXC |
34:53 |
|
|
|
10 |
|
|
|
Bridgend
|
Gwent League |
10 Nov 13 |
| ZXC |
35:21 |
|
|
|
33 |
|
|
|
Leeds
|
BUCS Cross Country Championships |
2 Feb 13 |
| ZXC |
37:16 |
|
|
|
30 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
|
2012 SEN Cardiff/Cardiff Met Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
13.0 |
|
|
|
3 |
|
|
|
Cheltenham
|
Cheltenham Midsummer Open |
25 Jul 12 |
| 200 |
25.4 |
|
|
|
6 |
|
|
|
Cheltenham
|
Cheltenham Midsummer Open |
25 Jul 12 |
| 800 |
1:52.98 |
|
|
|
4 |
|
|
|
Sportcity
|
BMC Grand Prix |
19 May 12 |
| 800 |
1:53.01 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Gold Standard Races |
7 Aug 12 |
| 800 |
1:54.65 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Open Meeting |
25 Aug 12 |
| 800 |
1:55.85 |
|
|
|
1 |
|
|
|
Birmingham
|
Inter Varsity Match |
8 Feb 12 |
| 1500 |
3:43.14 |
|
|
|
10 |
|
|
|
Solihull
|
BMC Grand Prix |
21 Jul 12 |
| 1500 |
3:44.37 |
|
|
|
6 |
|
|
|
Watford
|
BMC Grand Prix |
9 Jun 12 |
| 1500 |
3:47.22 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
26 Feb 12 |
| 1500 |
3:50.21 |
|
|
|
7 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
22 Jun 12 |
| 1500 |
3:51.25 |
|
|
|
1 |
|
|
|
Birmingham
|
Inter Varsity Match |
8 Feb 12 |
| 1500 |
3:52.67 |
|
|
|
7 |
|
|
|
Olympic Park
|
BUCS Championships |
6 May 12 |
| 1500 |
3:55.38 |
|
|
|
2 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
25 Feb 12 |
| 1500 |
3:57.42 |
|
|
|
2 |
|
|
|
Olympic Park
|
BUCS Championships |
5 May 12 |
| 1500 |
3:57.52 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
25 Feb 12 |
| Mile |
4:13.06 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Open Meeting |
22 Aug 12 |
| 1MNAD |
4:38 |
|
|
|
2 |
|
|
|
Bristol
|
Bristol Mile Races |
29 Sep 12 |
| 3KXC |
10:30 |
|
|
|
18 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh Cross Country |
7 Jan 12 |
| 5K |
15:12 |
|
|
|
6 |
|
|
|
Mountain Ash
|
Nos Galan 5K Elite Race |
31 Dec 12 |
| 5K |
15:25 |
|
|
|
1 |
|
|
|
Cardiff
|
SSAFA 5K Series |
16 May 12 |
| SHORT5K |
15:02 |
|
|
|
3 |
|
|
|
Cardiff
|
St Davids Day 5K (Inc Welsh Champs) |
4 Mar 12 |
| parkrun |
15:34 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 216 |
14 Apr 12 |
| parkrun |
15:42 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 243 |
20 Oct 12 |
| 5.6KL |
17:25 |
|
|
|
1 |
|
|
|
Llandow
|
Welsh National Relay Championships |
25 Mar 12 |
| 10K |
32:33 |
|
|
|
1 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
18 Mar 12 |
| 10K |
32:55 |
|
|
|
7 |
|
|
|
Cwmafon
|
Richard Burton 10K |
8 Apr 12 |
| ZXC |
31:54 |
|
|
|
24 |
|
|
|
Cardiff
|
BUCS Cross Country Championships |
4 Feb 12 |
| ZXC |
35:04 |
|
|
|
21 |
|
|
|
Bridgend
|
Gwent League |
21 Oct 12 |
| ZXC |
35:16 |
|
|
|
29 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
| ZXC |
36:41 |
|
|
|
10 |
|
|
|
Brecon
|
Gwent League |
10 Nov 12 |
| ZXC |
38:33 |
|
|
|
9 |
|
|
|
Bristol
|
Gwent League |
1 Dec 12 |
|
2011 SEN Cardiff/Cardiff Met Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
52.93 |
|
|
|
5 |
|
|
|
Connah's Quay
|
Welsh Inter Regional Championships |
28 Aug 11 |
| 800 |
1:50.3 |
|
|
|
5 |
|
|
|
Eltham
|
BMC Regional Races |
17 Aug 11 |
| 800 |
1:51.63 |
|
|
|
5 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Jul 11 |
| 800 |
1:52.38 |
|
|
|
3 |
|
|
|
Newham
|
British Athletics League Premiership Division |
27 Aug 11 |
| 800 |
1:54.99 |
|
|
|
1 |
|
|
|
Connah's Quay
|
Welsh Inter Regional Championships |
28 Aug 11 |
| 800 |
1:55.21 |
|
|
|
5 |
|
|
|
Lee Valley
|
BMC Regional Races |
16 Jul 11 |
| 1500 |
3:43.13 |
|
|
|
5 |
|
|
|
Birmingham
|
BMC Nike Grand Prix |
20 Aug 11 |
| 1500 |
3:43.13 |
|
|
|
2 |
|
|
|
Birmingham
|
McCain UK Challenge Final |
20 Aug 11 |
| 1500 |
3:43.36 |
|
|
|
4 |
|
|
|
Oordegem, BEL
|
Memorial Leon Buyle |
2 Jul 11 |
| 1500 |
3:43.91 |
|
|
|
7 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
9 Jul 11 |
| 1500 |
3:44.67 |
|
|
|
5 |
|
|
|
Birmingham
|
Aviva British Championships inc. World Trials |
30 Jul 11 |
| 1500 |
3:45.20 |
|
|
|
4 |
|
|
|
Vienna, AUT
|
Indoor Classic Vienna |
1 Feb 11 |
| 1500 |
3:46.78 |
|
|
|
5 |
|
|
|
Sheffield
|
Aviva European Trials & UK Championships |
13 Feb 11 |
| 1500 |
3:46.81 |
|
|
|
3 |
|
|
|
Sheffield
|
Aviva European Trials & UK Championships |
12 Feb 11 |
| 1500 |
3:47.89 |
|
|
|
8 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
28 May 11 |
| 1500 |
3:48.35 |
|
|
|
11 |
|
|
|
Birmingham
|
Aviva British Championships inc. World Trials |
31 Jul 11 |
| 1500 |
3:51.17 |
|
|
|
7 |
|
|
|
Bedford
|
BUCS Championships |
2 May 11 |
| 1500 |
3:54.34 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics League Premiership |
4 Jun 11 |
| 1500 |
3:55.49 |
|
|
|
2 |
|
|
|
Bedford
|
BUCS Championships |
1 May 11 |
| 1500 |
4:02.84 |
|
|
|
2 |
|
|
|
Bedford
|
BUCS Championships |
30 Apr 11 |
| Mile |
4:03.00 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Gold Standard Races |
23 Aug 11 |
| 3000 |
8:06.68 |
|
|
|
3 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
20 Feb 11 |
| 3000 |
8:12.09 |
|
|
|
1 |
|
|
|
Sportcity
|
British Athletics League Premiership |
13 Aug 11 |
| 3000 |
8:53.79 |
|
|
|
2 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
19 Feb 11 |
| 1M |
4:17 |
|
|
|
3 |
|
|
|
Sunderland
|
Sunderland City Elite Mile |
26 Jun 11 |
| 5K |
14:56 |
|
|
|
8 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 11 |
| parkrun |
15:14 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 167 |
14 May 11 |
| 5.6KL |
17:29 |
|
|
|
2 |
|
|
|
Llandow
|
Welsh Road Relays |
3 Apr 11 |
| 5.848KL |
18:09 |
|
|
|
12 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 8.663KL |
26:58 |
|
|
|
12 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 6MMT |
37:37 |
|
|
|
1 |
|
|
|
Brynna
|
Drovers Run 6 |
27 Nov 11 |
| 10K |
32:25 |
|
|
|
3 |
|
|
|
Cwmafan
|
Richard Burton 10K |
27 Mar 11 |
| 10KMT |
37:29 |
|
|
|
2 |
|
|
|
Anglesey
|
Newborough Forest 10K |
25 Sep 11 |
| ZXC |
35:28 |
|
|
|
11 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
|
2010 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
54.48 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Inter Regional Championships |
29 Aug 10 |
| 800 |
1:50.11 |
|
|
|
7 |
|
|
|
Eltham
|
BMC Regional Races |
18 Aug 10 |
| 800 |
1:50.44 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
28 Jul 10 |
| 800 |
1:50.53 |
|
|
|
7 |
|
|
|
Cardiff
|
BMC Nike Grand Prix |
28 Aug 10 |
| 800 |
1:51.59 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMC Regional Races |
17 Jul 10 |
| 1500 |
3:40.97 |
|
|
|
5 |
|
|
|
Oordegem, BEL
|
Flanders Cup International |
3 Jul 10 |
| 1500 |
3:41.41 |
|
|
|
6 |
|
|
|
Brasschaat, BEL
|
Flanders Cup |
11 Jul 10 |
| 1500 |
3:42.01 |
|
|
|
8 |
|
|
|
Gothenburg, SWE
|
Folksam Grand Prix |
10 Aug 10 |
| 1500 |
3:42.74 |
|
|
|
5 |
|
|
|
Delhi, IND
|
Commonwealth Games |
11 Oct 10 |
| 1500 |
3:43.14 |
|
|
|
2 |
|
|
|
Belfast
|
BMC Nike Grand Prix |
24 Jul 10 |
| 1500 |
3:44.25 |
|
|
|
9 |
|
|
|
Delhi, IND
|
Commonwealth Games |
12 Oct 10 |
| 1500 |
3:45.31 |
|
|
|
8 |
|
|
|
Birmingham
|
Aviva British Championships inc. European Trials |
27 Jun 10 |
| 1500 |
3:45.52 |
|
|
|
2 |
|
|
|
Birmingham
|
Aviva British Championships inc. European Trials |
26 Jun 10 |
| 1500 |
3:45.61 |
|
|
|
13 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
29 May 10 |
| 1500 |
3:47.44 |
|
|
|
2 |
|
|
|
Sheffield
|
McCain City Challenge |
7 Feb 10 |
| 1500 |
3:59.39 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
12 Jun 10 |
| 3000 |
8:14.1 |
|
|
|
1 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
21 Aug 10 |
| 1M |
4:13.6 |
|
|
|
3 |
|
|
|
Hamilton, BER
|
Bermuda International Race Weekend Mile |
15 Jan 10 |
| 5K |
14:54 |
|
|
|
36 |
|
|
|
Armagh
|
Armagh 5K |
25 Feb 10 |
| SHORT5K |
14:11 |
|
|
|
2 |
|
|
|
Mountain Ash
|
Nos Galan 5K (Short course) |
31 Dec 10 |
| parkrun |
15:10 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 116 |
15 May 10 |
| parkrun |
15:43 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 143 |
20 Nov 10 |
| 5.848KL |
18:35 |
|
|
|
23 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 9.8KXC |
31:51 |
|
|
|
88 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 10K |
32:41 |
|
|
|
5 |
|
|
|
Cwmafan
|
Richard Burton 10K |
28 Mar 10 |
| 10K |
32:54 |
|
|
|
6 |
|
|
|
St. Donats
|
Atlantic College 10K |
21 Mar 10 |
| 10K |
36:55 |
|
|
|
17 |
|
|
|
Hamilton, BER
|
Bermuda International 10K |
16 Jan 10 |
| ZXC |
39:10 |
|
|
|
8 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
20 Feb 10 |
|
2009 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
52.63 |
|
|
|
4 |
|
|
|
Swansea
|
Welsh Inter Regional Championships |
30 Aug 09 |
| 800 |
1:51.23 |
|
|
|
6 |
|
|
|
Eltham
|
BMC Regional Races |
19 Aug 09 |
| 800 |
1:59.53 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh Inter Regional Championships |
30 Aug 09 |
| 1500 |
3:44.38 |
|
|
|
10 |
|
|
|
Brasschaat, BEL
|
Flanders Cup |
26 Jul 09 |
| 1500 |
3:53.70 |
|
|
|
1 |
|
|
|
Kingston
|
British Athletics League National 2 |
22 Aug 09 |
| 1500 |
4:00.5 |
|
|
|
1 |
|
|
|
Hendon
|
10 in 100 Cup Final Men |
8 Aug 09 |
| Mile |
4:02.94 |
|
|
|
6 |
|
|
|
New York NY, USA
|
New Balance Games |
24 Jan 09 |
| 3000 |
8:28.77 |
|
|
|
3 |
|
|
|
Cardiff
|
UWIC Open |
12 Dec 09 |
| 3000 |
8:38.11 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Championships |
13 Jun 09 |
| 1M |
4:08.45 |
|
|
|
3 |
|
|
|
Interlaken, SUI
|
Jungfrau-Meile |
4 Sep 09 |
| 1M |
4:20 |
|
|
|
3 |
|
|
|
Hamilton, BER
|
KPMG Bermuda Invitational Mile |
16 Jan 09 |
| 1M |
4:27 |
|
|
|
2 |
|
|
|
Bristol
|
Bristol Miles & Street Sprints |
5 Sep 09 |
| 2KXC |
6:23 |
|
|
|
6 |
|
|
|
Gateshead
|
McCain UK Cross Challenge |
14 Nov 09 |
| 4KXC |
12:30 |
|
|
|
12 |
|
|
|
Bristol
|
BMC Cross Country Classic |
22 Nov 09 |
| 5K |
15:37 |
|
|
|
11 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 09 |
| 4M |
20:18 |
|
|
|
5 |
|
|
|
Clevedon
|
Clevedon Boxing Day 4 & Junior 3K |
26 Dec 09 |
| 4M |
20:32 |
|
|
|
3 |
|
|
|
Bath
|
Bath Victoria Park 4 |
7 Nov 09 |
| 9.8KXC |
31:27 |
|
|
|
81 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
28 Nov 09 |
| 11MMT |
74:57 |
|
|
|
1 |
|
|
|
Ponterwyd
|
Sialens Y Barcud Coch Red Kite Challenge, Trail 11 |
20 Jun 09 |
|
2008 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.66 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
20 Aug 08 |
| 800 |
1:52.82 |
|
|
|
4 |
|
|
|
Dublin, IRL
|
Irish Milers Club |
21 Jun 08 |
| 800 |
1:58.81 |
|
|
|
4 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
26 May 08 |
| 1500 |
3:41.17 |
|
|
|
6 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
13 Jul 08 |
| 1500 |
3:42.04 |
|
|
|
1 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
28 Jun 08 |
| 1500 |
3:42.4 |
|
|
|
6 |
|
|
|
Watford
|
BMC Nike Elite Meeting |
14 Jun 08 |
| 1500 |
3:43.56 |
|
|
|
3 |
|
|
|
Merksem, BEL
|
Flanders Cup |
30 Aug 08 |
| 1500 |
3:45.37 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
19 Jul 08 |
| 1500 |
3:48.30 |
|
|
|
1 |
|
|
|
New York NY, USA
|
NB Last Chance Meeting |
10 May 08 |
| 1500 |
3:48.71 |
|
|
|
2 |
|
|
|
Eton
|
BMC Nike Grand Prix Final |
9 Aug 08 |
| 1500 |
3:48.73 |
|
|
|
3 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
12 Jul 08 |
| 1500 |
3:54.48 |
|
|
|
2 |
|
|
|
Swansea
|
British Athletics League National 2 |
2 Aug 08 |
| 1500 |
3:59.53 |
|
|
|
1 |
|
|
|
Swansea (SL)
|
Welsh Championships |
15 Jun 08 |
| Mile |
3:58.05 |
|
|
|
6 |
|
|
|
Dublin (S), IRL
|
Morton Memorial Meeting |
25 Jul 08 |
| Mile |
4:02.1 |
|
|
|
1 |
|
|
|
Nottingham
|
BMC Regional Races inc Tim Weatherhall Miles |
26 Jul 08 |
| Mile |
4:04.8 |
|
|
|
8 |
|
|
|
Peterborough
|
Mizuno Miles |
13 Aug 08 |
| Mile |
4:28.85 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
26 May 08 |
| 3000 |
8:06.44 |
|
|
|
1 |
|
|
|
Århus, DEN
|
Århus Games |
4 Sep 08 |
| 3000 |
8:10.55 |
|
|
|
12 |
|
|
|
Watford
|
BMC Nike Grand Prix |
17 May 08 |
| 1M |
3:57.0 |
|
|
|
9 |
|
|
|
New York NY, USA
|
Fifth Avenue Mile |
21 Sep 08 |
| 1M |
4:15 |
|
|
|
2 |
|
|
|
Bristol
|
Reebok Bristol Road Mile & Street Sprints |
13 Sep 08 |
| 1M |
4:17 |
|
|
|
1 |
|
|
|
Horwich
|
Mizuno Mile |
22 Jun 08 |
| 1MDH |
3:54 |
|
|
|
2 |
|
|
|
Belfast
|
Mizuno Downhill Mile |
27 Aug 08 |
| 2M |
9:09 |
|
|
|
9 |
|
|
|
Newcastle
|
Bupa Great North Elite Races |
4 Oct 08 |
| 5K |
14:36 |
|
|
|
4 |
|
|
|
Dublin, IRE
|
Rathfarnham WSAF 5K |
5 Oct 08 |
| 5K |
15:47 |
|
|
|
8 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 08 |
| parkrun |
15:28 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 7 |
29 Mar 08 |
| 4M |
19:43 |
|
|
|
2 |
|
|
|
Clevedon
|
Clevedon Boxing Day 4 |
26 Dec 08 |
| 10K |
31:32 |
|
|
|
1 |
|
|
|
Windsor
|
Asthma UK 10K & Junior 2K |
22 Mar 08 |
| 10K |
32:01 |
|
|
|
1 |
|
|
|
Croydon
|
Lexus Croydon 10K |
19 Oct 08 |
| ZXC |
30:35 |
|
|
|
1 |
|
|
|
Swansea
|
West Glamorgan League |
9 Mar 08 |
| ZXC |
32:10 |
|
|
|
1 |
|
|
|
Bristol
|
Gwent League |
1 Mar 08 |
| ZXC |
33:17 |
|
|
|
6 |
|
|
|
Bath
|
Gwent League |
9 Nov 08 |
|
2007 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.0 |
|
|
|
1 |
|
|
|
Carmarthen
|
Welsh League |
23 Jun 07 |
| 800 |
1:55.67 |
|
|
|
1 |
|
|
|
Cardiff
|
British Athletics League National 1 |
5 May 07 |
| 1500 |
3:42.75 |
|
|
|
5 |
|
|
|
Watford
|
BMC Nike Grand Prix |
30 Jun 07 |
| 1500 |
3:44.15 |
|
|
|
5 |
|
|
|
Birmingham
|
European Indoor Championships |
3 Mar 07 |
| 1500 |
3:45.95 |
|
|
|
13 |
|
|
|
Malmo, SWE
|
MAI Galan |
2 Jul 07 |
| 1500 |
3:47.00 |
|
|
|
9 |
|
|
|
Birmingham
|
European Indoor Championships |
4 Mar 07 |
| 1500 |
3:47.20 |
|
|
|
m |
|
|
|
New York NY, USA
|
New Balance Games |
20 Jan 07 |
| 1500 |
3:48.06 |
|
|
|
5 |
|
|
|
Glasgow
|
Norwich Union International |
27 Jan 07 |
| 1500 |
3:50.69 |
|
|
|
1 |
|
|
|
Cardiff
|
British Athletics League National 1 |
5 May 07 |
| 1500 |
3:50.89 |
|
|
|
3 |
|
|
|
Sheffield
|
Norwich Union European Indoor Trials |
10 Feb 07 |
| 1500 |
3:56.64 |
|
|
|
2 |
|
|
|
Sheffield
|
Norwich Union European Indoor Trials |
11 Feb 07 |
| Mile |
4:01.66 |
|
|
|
6 |
|
|
|
New York NY, USA
|
New Balance Games |
20 Jan 07 |
| Mile |
4:03.72 |
|
|
|
7 |
|
|
|
New York NY, USA
|
New Balance Invitational |
3 Feb 07 |
| Mile |
4:07.99 |
|
|
|
2 |
|
|
|
Birmingham
|
Norwich Union Indoor Grand Prix |
17 Feb 07 |
| Mile |
4:21.84 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter County Championships |
28 May 07 |
| 1M |
4:02 |
|
|
|
1 |
|
|
|
Peterborough
|
Mizuno Mile |
13 Jun 07 |
| 1M |
4:06 |
|
|
|
1 |
|
|
|
Oxford
|
BMW Group Plant Oxford Road Mile |
12 May 07 |
| 1M |
4:12.5 |
|
|
|
2 |
|
|
|
Hamilton, BER
|
KPMG Invitational Mile |
12 Jan 07 |
| 1MXC |
4:42 |
|
|
|
4 |
|
|
|
Gateshead
|
UK Challenge Series |
10 Nov 07 |
| 4KXC |
12:22 |
|
|
|
7 |
|
|
|
Bristol
|
BMC Cross Country Classic |
18 Nov 07 |
| 3M |
14:48 |
|
|
|
1 |
|
|
|
Cardiff
|
Self Transcendence 3 |
15 Jun 07 |
| 5K |
15:03 |
|
|
|
5 |
|
|
|
Cardiff
|
British Military Fitness 5K |
18 Mar 07 |
| 4M |
20:13 |
|
|
|
6 |
|
|
|
Bath
|
Bath Victoria Park 4 |
3 Nov 07 |
| 10K |
32:09 |
|
|
|
6 |
|
|
|
Port Soif
|
Guernsey Healthspan Easter 10K |
6 Apr 07 |
| 10K |
32:24 |
|
|
|
1 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
25 Mar 07 |
| 10K |
32:35 |
|
|
|
2 |
|
|
|
Pensford
|
Pensford 10K |
22 Apr 07 |
|
2006 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.6 |
|
|
|
|
|
|
|
Aberdare
|
Welsh Senior League Division 1 & 2 |
6 Aug 06 |
| 800 |
1:52.72 |
|
|
|
3 |
|
|
|
Sheffield
|
AAA Indoor Championships |
11 Feb 06 |
| 800 |
1:58.26 |
|
|
|
1 |
|
|
|
Bendigo, AUS
|
Bendigo, AUS |
12 Mar 06 |
| 1500 |
3:41.14 |
|
|
|
7 |
|
|
|
Birmingham
|
Norwich Union Grand Prix |
18 Feb 06 |
| 1500 |
3:43.00 |
|
|
|
7 |
|
|
|
Lucerne, SUI
|
Luzern, SUI |
6 Jul 06 |
| 1500 |
3:43.20 |
|
|
|
4 |
|
|
|
Merksem, BEL
|
Merksem, Bel |
26 Aug 06 |
| 1500 |
3:43.37 |
|
|
|
1 |
|
|
|
Sportcity
|
Norwich Union European Trials inc AAA Championships |
15 Jul 06 |
| 1500 |
3:43.43 |
|
|
|
7 |
|
|
|
Cork, IRL
|
Cork City Sports |
1 Jul 06 |
| 1500 |
3:43.74 |
|
|
|
10 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
28 Jul 06 |
| 1500 |
3:44.15 |
|
|
|
7 |
|
|
|
Sportcity
|
Norwich Union European Trials inc AAA Championships |
16 Jul 06 |
| 1500 |
3:45.09 |
|
|
|
1 |
|
|
|
Malmo, SWE
|
Malmo, Swe |
22 Aug 06 |
| 1500 |
3:47.88 |
|
|
|
8 |
|
|
|
Melbourne, AUS
|
Commonwealth Games |
24 Mar 06 |
| Mile |
4:00.30 |
|
|
|
5 |
|
|
|
New York NY, USA
|
New York NY, USA |
21 Jan 06 |
| Mile |
4:03.15 |
|
|
|
5 |
|
|
|
Melbourne, AUS
|
Telstra Grand Prix |
9 Mar 06 |
| Mile |
4:03.37 |
|
|
|
1 |
|
|
|
New York NY, USA
|
New Balance Collegiate Invitational |
4 Feb 06 |
| Mile |
4:05.55 |
|
|
|
6 |
|
|
|
Sportcity
|
BMC/Nike Grand Prix Final |
12 Aug 06 |
| Mile |
4:06.17 |
|
|
|
8 |
|
|
|
Dublin, IRL
|
Dublin, IRE |
29 Jul 06 |
| Mile |
4:08.43 |
|
|
|
6 |
|
|
|
New York NY, USA
|
Millrose Games |
3 Feb 06 |
| Mile |
4:09.11 |
|
|
|
4 |
|
|
|
St. Peter Port
|
Blue Islands British Challenge Cup |
28 Aug 06 |
| 3000 |
7:56.22 |
|
|
|
3 |
|
|
|
Glasgow
|
Norwich Union Indoor International |
28 Jan 06 |
| 3000 |
8:04.67 |
|
|
|
5 |
|
|
|
Berlin, GER
|
IAAF Golden League |
3 Sep 06 |
| 3000 |
8:05.89 |
|
|
|
5 |
|
|
|
Twickenham
|
St Mary's College Adidas Relays |
7 Jun 06 |
| 3000 |
8:06.55 |
|
|
|
1 |
|
|
|
Sheffield
|
AAA Indoor Championships |
12 Feb 06 |
| 3000 |
8:29.15 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
18 Jun 06 |
| 3000 |
8:29.77 |
|
|
|
1 |
|
|
|
Cardiff
|
UWIC Grand Prix |
9 Dec 06 |
| 1M |
4:25 |
|
|
|
2 |
|
|
|
Bristol
|
Reebok Bristol Miles |
16 Sep 06 |
| 5K |
15:08 |
|
|
|
1 |
|
|
|
Cardiff (Blackweir)
|
Ssafa Forces Help 5km Series |
24 May 06 |
| 4M |
19:18 |
|
|
|
2 |
|
|
|
Clevedon
|
Clevedon 4 |
26 Dec 06 |
| 5M |
28:08 |
|
|
|
20 |
|
|
|
Cardiff
|
Great Welsh Run |
1 May 06 |
|
2005 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.07 |
|
|
|
3 |
|
|
|
Sheffield
|
AAA Championships |
13 Feb 05 |
| 800 |
1:50.5 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open |
21 Sep 05 |
| 800 |
1:50.54 |
|
|
|
2 |
|
|
|
Sheffield
|
AAA Championships |
12 Feb 05 |
| 800 |
1:51.70 |
|
|
|
6 |
|
|
|
Cardiff
|
Welsh Championships |
29 Aug 05 |
| 800 |
1:52.09 |
|
|
|
4 |
|
|
|
Victoria, CAN
|
- |
10 Jun 05 |
| 800 |
1:53.89 |
|
|
|
6 |
|
|
|
Cardiff
|
BMC |
16 Jul 05 |
| 1500 |
3:39.54 |
|
|
|
6 |
|
|
|
Birmingham
|
Norwich Union Indoor Grand Prix |
18 Feb 05 |
| 1500 |
3:40.46 |
|
|
|
5 |
|
|
|
Sportcity
|
AAA Championships inc. Senior Invitation |
9 Jul 05 |
| 1500 |
3:40.76 |
|
|
|
6 |
|
|
|
Madrid, ESP
|
European Indoor Championships |
6 Mar 05 |
| 1500 |
3:41.23 |
|
|
|
5 |
|
|
|
Sportcity
|
AAA Championships inc. Senior Invitation |
10 Jul 05 |
| 1500 |
3:42.04 |
|
|
|
4 |
|
|
|
Belém, BRA
|
- |
22 May 05 |
| 1500 |
3:42.90 |
|
|
|
3 |
|
|
|
Fortaleza, BRA
|
Fortaleza, BRA |
18 May 05 |
| 1500 |
3:43.3 |
|
|
|
m |
|
|
|
New York (A) NY, USA
|
New York (A) |
5 Feb 05 |
| 1500 |
3:43.67 |
|
|
|
2 |
|
|
|
Madrid, ESP
|
European Indoor Championships |
5 Mar 05 |
| 1500 |
3:44.24 |
|
|
|
1 |
|
|
|
Manchester (SC)
|
UK Challenge Final |
3 Sep 05 |
| 1500 |
3:44.46 |
|
|
|
7 |
|
|
|
Florence, ITA
|
Euro Cup |
18 Jun 05 |
| 1500 |
3:45.18 |
|
|
|
m |
|
|
|
Eugene OR, USA
|
Pre Classic |
4 Jun 05 |
| 1500 |
3:47.00 |
|
|
|
13 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
22 Jul 05 |
| 1500 |
3:48.37 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Meeting |
7 Sep 05 |
| 1500 |
3:54.69 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
29 Aug 05 |
| 1500 |
3:55.10 |
|
|
|
2 |
|
|
|
Glasgow
|
Norwich Union Indoor International |
29 Jan 05 |
| Mile |
3:58.63 |
|
|
|
3 |
|
|
|
Crystal Palace
|
BMC Grand Prix |
6 Aug 05 |
| Mile |
3:59.20 |
|
|
|
1 |
|
|
|
New York (A) NY, USA
|
New York (A) |
5 Feb 05 |
| Mile |
4:00.06 |
|
|
|
2 |
|
|
|
New York (A)
|
New York |
22 Jan 05 |
| Mile |
4:01.72 |
|
|
|
5 |
|
|
|
Dublin (S), IRL
|
Dublin International Games |
30 Jul 05 |
| Mile |
4:02.70 |
|
|
|
5 |
|
|
|
New York NY, USA
|
New York: Millrose Games |
4 Feb 05 |
| Mile |
4:03.50 |
|
|
|
14 |
|
|
|
Eugene OR, USA
|
Pre Classic |
4 Jun 05 |
| Mile |
4:07.32 |
|
|
|
3 |
|
|
|
Philadelphia PA, USA
|
Penn Relays |
30 Apr 05 |
| 5K |
15:07 |
|
|
|
1 |
|
|
|
New York (RI) NY, USA
|
NYRR Randall's Island 5K |
26 Mar 05 |
| 5K |
15:45 |
|
|
|
1 |
|
|
|
Mountain Ash
|
NOS GALAN 5km |
31 Dec 05 |
| 8K |
24:28 |
|
|
|
1 |
|
|
|
Seattle, USA
|
Seattle, USA |
16 May 05 |
| 8K |
24:35 |
|
|
|
1 |
|
|
|
Seattle WA, USA
|
Nordstrom 'Beat The Bridge' 8K |
15 May 05 |
| 10K |
30:36 |
|
|
|
3 |
|
|
|
Holyoke, MA USA
|
Holyoke |
19 Mar 05 |
|
2004 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.23 |
|
|
|
3 |
|
|
|
New York NY, USA
|
New York (Armory) |
13 Feb 04 |
| 800 |
1:51.24 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Aug 04 |
| 800 |
1:52.48 |
|
|
|
3 |
|
|
|
Colwyn Bay
|
Welsh Championships |
19 Jun 04 |
| 800 |
1:52.5 |
|
|
|
1 |
|
|
|
Gloucester
|
Severn Open |
21 Aug 04 |
| 1500 |
3:37.06 |
|
|
|
13 |
|
|
|
Heraklion, GRE
|
Tsiklit |
4 Jul 04 |
| 1500 |
3:38.48 |
|
|
|
9 |
|
|
|
Madrid, ESP
|
Meeting de Madrid Madrid |
19 Jul 04 |
| 1500 |
3:38.69 |
|
|
|
10 |
|
|
|
Birmingham
|
Norwich Union Indoor Grand Prix |
20 Feb 04 |
| 1500 |
3:39.24 |
|
|
|
9 |
|
|
|
Gateshead
|
Norwich Union British Grand Prix |
27 Jun 04 |
| 1500 |
3:39.44 |
|
|
|
7 |
|
|
|
Liege, BEL
|
Liege, BEL |
3 Aug 04 |
| 1500 |
3:40.68 |
|
|
|
2 |
|
|
|
Budapest, HUN
|
IAAF World Indoor Championships |
6 Mar 04 |
| 1500 |
3:41.34 |
|
|
|
11 |
|
|
|
Gresham, USA
|
Gresham (Portland) |
5 Jun 04 |
| 1500 |
3:41.7 |
|
|
|
12m |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
30 Jul 04 |
| 1500 |
3:46.22 |
|
|
|
7 |
|
|
|
Birmingham
|
vCom,Eur,USA |
25 Jul 04 |
| 1500 |
3:46.54 |
|
|
|
2 |
|
|
|
Sportcity
|
AAA Championships |
10 Jul 04 |
| 1500 |
3:46.76 |
|
|
|
2 |
|
|
|
Sheffield
|
AAA Indoor Championships |
7 Feb 04 |
| 1500 |
3:51.13 |
|
|
|
5 |
|
|
|
Sportcity
|
AAA Championships |
11 Jul 04 |
| 1500 |
3:53.36 |
|
|
|
4 |
|
|
|
Budapest, HUN
|
IAAF World Indoor Championships |
7 Mar 04 |
| Mile |
3:57.86 |
|
|
|
12 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
30 Jul 04 |
| Mile |
3:59.65 |
|
|
|
1 |
|
|
|
New York, USA
|
New York (Armory) |
14 Feb 04 |
| Mile |
4:02.89 |
|
|
|
3 |
|
|
|
New York, USA
|
New York (Armory) |
24 Jan 04 |
| Mile |
4:04.28 |
|
|
|
2 |
|
|
|
New York, USA
|
New York: |
6 Feb 04 |
| Mile |
4:05.4 |
|
|
|
3 |
|
|
|
Colchester
|
BMC |
30 Aug 04 |
| 2000 |
5:09.60 |
|
|
|
1 |
|
|
|
Cardiff
|
LC/UWICvW,E,IRE |
14 Mar 04 |
| 2000 |
5:12.90 |
|
|
|
2 |
|
|
|
Merksem, BEL
|
Antwerp |
4 Sep 04 |
| 3000 |
8:53.0 |
|
|
|
1 |
|
|
|
Newport
|
- |
15 Sep 04 |
| 1M |
4:20 |
|
|
|
1 |
|
|
|
Bristol
|
BMC |
11 Sep 04 |
| 5K |
14:54 |
|
|
|
1 |
|
|
|
Seattle, USA
|
- |
22 May 04 |
|
2003 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:49.82 |
|
|
|
3 |
|
|
|
Solihull
|
BMC Grand Prix |
6 Aug 03 |
| 800 |
1:49.87 |
|
|
|
2 |
|
|
|
Manchester (SC)
|
UKA DOMESTIC GP Sport City, Manchester |
8 Mar 03 |
| 800 |
1:50.0 |
|
|
|
2 |
|
|
|
New York, USA
|
NEW YORK ARMORY Meet |
30 Jan 03 |
| 800 |
1:50.44 |
|
|
|
3 |
|
|
|
Watford
|
BMC |
20 Aug 03 |
| 800 |
1:51.35 |
|
|
|
2 |
|
|
|
New Westminster, CAN
|
New Westminster |
5 Jun 03 |
| 800 |
1:51.5 |
|
|
|
2 |
|
|
|
Southampton
|
BAL 3 |
30 Aug 03 |
| 800 |
1:51.90 |
|
|
|
3 |
|
|
|
Cwmbran
|
Welsh Championships |
21 Jun 03 |
| 800 |
1:52.18 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Junior Championships |
12 Jan 03 |
| 800 |
1:52.37 |
|
|
|
3 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
26 May 03 |
| 800 |
1:52.8 |
|
|
|
2 |
|
|
|
Eton
|
Gold Cup & Jubilee Cup |
19 Jul 03 |
| 800 |
1:52.95 |
|
|
|
4 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
26 May 03 |
| 800 |
1:54.5 |
|
|
|
3 |
|
|
|
Liverpool
|
D3 |
17 May 03 |
| 1500 |
3:41.18 |
|
|
|
7 |
|
|
|
Birmingham
|
IAAF World Indoor Championships |
14 Mar 03 |
| 1500 |
3:41.84 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
2 Mar 03 |
| 1500 |
3:42.13 |
|
|
|
2 |
|
|
|
Burnaby, CAN
|
Burnaby |
8 Jun 03 |
| 1500 |
3:42.28 |
|
|
|
1 |
|
|
|
Cardiff
|
England Vs.Wales Vs Ireland |
9 Feb 03 |
| 1500 |
3:43.56 |
|
|
|
6 |
|
|
|
Wythenshawe
|
BMC |
31 May 03 |
| 1500 |
3:44.46 |
|
|
|
13 |
|
|
|
Gateshead
|
Norwich Union Super League |
12 Jul 03 |
| 1500 |
3:45.39 |
|
|
|
3 |
|
|
|
Bangor (NI)
|
BMC |
1 Aug 03 |
| 1500 |
3:45.54 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Junior Championships |
11 Jan 03 |
| 1500 |
3:46.16 |
|
|
|
4 |
|
|
|
Birmingham
|
AAA Championships |
25 Jul 03 |
| 1500 |
3:46.61 |
|
|
|
6 |
|
|
|
Birmingham
|
AAA Championships |
27 Jul 03 |
| 1500 |
3:59.81 |
|
|
|
2 |
|
|
|
Cwmbran
|
UKA Domestic GP Series Final |
9 Aug 03 |
| Mile |
3:57.71 |
|
|
|
1 |
|
|
|
New York, USA
|
- |
15 Feb 03 |
| Mile |
3:57.71 |
|
|
|
1 |
|
|
|
New York (A) NY, USA
|
- |
15 Feb 03 |
| Mile |
4:00.37 |
|
|
|
6 |
|
|
|
Victoria, CAN
|
- |
11 Jun 03 |
| Mile |
4:01.12 |
|
|
|
2 |
|
|
|
Richmond, CAN
|
Richmond, BC |
4 Jun 03 |
| Mile |
4:02.05 |
|
|
|
1 |
|
|
|
New York, USA
|
NEW BALANCE GAMES, New York |
25 Jan 03 |
| Mile |
4:02.45 |
|
|
|
6 |
|
|
|
Dublin, IRL
|
Dublin, IRE |
15 Aug 03 |
| Mile |
4:03.41 |
|
|
|
5 |
|
|
|
New York, USA
|
VERIZON MILLROSE GAMES, New York |
7 Feb 03 |
| Mile |
4:03.86 |
|
|
|
2 |
|
|
|
Philadelphia, USA
|
Philadelphia Penn Relays |
25 Apr 03 |
| Mile |
4:06.5 |
|
|
|
3 |
|
|
|
Cardiff
|
Celtic Manor Grand Prix |
3 Sep 03 |
|
2002 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.00 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Open |
20 Aug 02 |
| 800 |
1:50.6 |
|
|
|
1 |
|
|
|
Luton
|
British Athletics League Division 3 |
3 Aug 02 |
| 800 |
1:51.2 |
|
|
|
5 |
|
|
|
Cardiff
|
Lansing Linde Welsh Games |
8 Jul 02 |
| 800 |
1:51.6 |
|
|
|
2 |
|
|
|
Eton
|
BAL Cup |
21 Jul 02 |
| 800 |
1:51.92 |
|
|
|
1 |
|
|
|
Edinburgh
|
British Athletics League Division 3 |
6 Jul 02 |
| 800 |
1:51.94 |
|
|
|
1 |
|
|
|
Eton
|
BMC Grand Prix |
3 Jul 02 |
| 800 |
1:53.48 |
|
|
|
3 |
|
|
|
Watford
|
BMC |
22 May 02 |
| 800 |
1:54.1 |
|
|
|
1 |
|
|
|
Sheffield (W)
|
D3 Woodbourn, Sheffield |
31 Aug 02 |
| 800 |
1:59.1 |
|
|
|
1 |
|
|
|
Neath
|
Division 2 |
1 Jun 02 |
| 1500 |
3:41.06 |
|
|
|
1 |
|
|
|
Watford
|
BMC |
14 Aug 02 |
| 1500 |
3:42.94 |
|
|
|
1 |
|
|
|
Watford
|
BMC |
28 Aug 02 |
| 1500 |
3:43.85 |
|
|
|
7 |
|
|
|
Wythenshawe
|
BMC |
3 Jun 02 |
| 1500 |
3:43.99 |
|
|
|
2 |
|
|
|
Barcelona, ESP
|
vCat,CUB,YUG |
6 Sep 02 |
| 1500 |
3:44.07 |
|
|
|
1 |
|
|
|
Edinburgh
|
BMC |
20 Jul 02 |
| 1500 |
3:45.61 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics Open Meeting |
6 Jan 02 |
| 1500 |
3:45.61 |
|
|
|
1 |
|
|
|
Birmingham
|
Birmingham Games |
13 Jan 02 |
| 1500 |
3:45.66 |
|
|
|
9 |
|
|
|
Manchester (CG)
|
Aqua-Pura Commonwealth Trials |
15 Jun 02 |
| 1500 |
3:46.60 |
|
|
|
7 |
|
|
|
Birmingham
|
AAA Championships |
12 Jul 02 |
| 1500 |
3:48.68 |
|
|
|
2 |
|
|
|
Cardiff
|
BMC |
10 Feb 02 |
| 1500 |
3:50.05 |
|
|
|
7 |
|
|
|
Loughborough
|
Loughborough International Match |
18 May 02 |
| 1500 |
3:51.89 |
|
|
|
2h2 |
|
|
|
Cardiff
|
AAA & WAAA Championships |
2 Feb 02 |
| 1500 |
3:52.1 |
|
|
|
2 |
|
|
|
Sheffield (W)
|
D3 Woodbourn, Sheffield |
31 Aug 02 |
| 1500 |
3:54.07 |
|
|
|
5 |
|
|
|
Cardiff
|
AAA & WAAA Championships |
3 Feb 02 |
| Mile |
3:58.24 |
|
|
|
6 |
|
|
|
San Francisco CA, USA
|
San Francisco |
15 Sep 02 |
| Mile |
4:06.21 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
26 May 02 |
| 3000 |
8:09.16 |
|
|
|
2 |
|
|
|
Street
|
BMC PB Classic |
6 May 02 |
| ZXC |
12:10 |
|
|
|
3 |
|
|
|
Bristol
|
Mike Sully/BMC 4K XC |
24 Nov 02 |
|
2001 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.76 |
|
|
|
7 |
|
|
|
Watford
|
BMC |
9 Jun 01 |
| 800 |
1:53.2 |
|
|
|
6 |
|
|
|
Eton
|
British Athletics League Division 2 |
18 Aug 01 |
| 800 |
1:53.38 |
|
|
|
4 |
|
|
|
Cardiff
|
BAL Division 2 |
8 Jul 01 |
| 1500 |
3:44.51 |
|
|
|
3 |
|
|
|
Solihull
|
BMC |
23 Jun 01 |
| 1500 |
3:45.27 |
|
|
|
3 |
|
|
|
Glasgow (S)
|
BUSA Championships |
7 May 01 |
| 1500 |
3:45.50 |
|
|
|
5 |
|
|
|
Birmingham
|
AAA Championships |
15 Jul 01 |
| 1500 |
3:46.06 |
|
|
|
3 |
|
|
|
Cardiff
|
BMC |
4 Jul 01 |
| 1500 |
3:49.18 |
|
|
|
14 |
|
|
|
Watford
|
BMC |
25 Jul 01 |
| 1500 |
3:50.0 |
|
|
|
1 |
|
|
|
Exeter
|
BMC |
31 Jul 01 |
| 1500 |
3:51.0 |
|
|
|
1 |
|
|
|
Eton
|
British Athletics League Division 2 |
18 Aug 01 |
| 1500 |
3:52.49 |
|
|
|
4 |
|
|
|
Birmingham
|
AAA Championships |
14 Jul 01 |
| 1500 |
3:59.11 |
|
|
|
4 |
|
|
|
Ashford
|
vFRA-B |
11 Aug 01 |
| 3000 |
8:14.19 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC |
9 Dec 01 |
|
2000 U23 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.52 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
30 Aug 00 |
| 800 |
1:50.55 |
|
|
|
7 |
|
|
|
Solihull
|
BMC Grand Prix |
19 Aug 00 |
| 800 |
1:53.0 |
|
|
|
4 |
|
|
|
Enfield
|
British Men's League Division Two |
24 Jun 00 |
| 800 |
1:53.61 |
|
|
|
1 |
|
|
|
Cardiff
|
Inter University Match |
23 Jan 00 |
| 800 |
1:53.8 |
|
|
|
2 |
|
|
|
Rugby
|
British Athletics League Mens Gold Cup & Jubilee Trophy Semi Final |
23 Jul 00 |
| 800 |
1:54.3 |
|
|
|
1 |
|
|
|
Newport
|
British Athletics League Gold and Jubilee Cup |
11 Jun 00 |
| 1500 |
3:42.85 |
|
|
|
4 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
14 Jun 00 |
| 1500 |
3:43.16 |
|
|
|
9 |
|
|
|
Loughborough
|
Loughborough International Match |
21 May 00 |
| 1500 |
3:43.39 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Gold Standard Races |
22 Aug 00 |
| 1500 |
3:44.81 |
|
|
|
6 |
|
|
|
Birmingham
|
AAA Championships |
12 Aug 00 |
| 1500 |
3:45.20 |
|
|
|
2 |
|
|
|
Dublin (S), IRL
|
Dublin International Games |
29 Jul 00 |
| 1500 |
3:45.78 |
|
|
|
12 |
|
|
|
Cardiff
|
BMC Grand Prix |
5 Jul 00 |
| 1500 |
3:46.48 |
|
|
|
2 |
|
|
|
Stoke
|
BUSA Championships |
1 May 00 |
| 1500 |
3:47.23 |
|
|
|
6 |
|
|
|
Birmingham
|
AAA Championships |
13 Aug 00 |
| 1500 |
3:47.35 |
|
|
|
4 |
|
|
|
Bedford
|
Aqua-Pura Road to Sydney |
4 Jun 00 |
| 1500 |
3:48.12 |
|
|
|
5 |
|
|
|
Birmingham
|
CGU AAA Indoor Championships |
30 Jan 00 |
| 1500 |
3:48.20 |
|
|
|
4 |
|
|
|
Glasgow (S)
|
U23 International |
22 Jul 00 |
| 1500 |
3:48.73 |
|
|
|
2 |
|
|
|
Bedford
|
AAA U23 Championships |
1 Jul 00 |
| 1500 |
3:51.09 |
|
|
|
2 |
|
|
|
Birmingham
|
CGU AAA Indoor Championships |
29 Jan 00 |
| 1500 |
3:56.03 |
|
|
|
2 |
|
|
|
Birmingham
|
Birmingham Games |
15 Jan 00 |
| 1500 |
3:56.77 |
|
|
|
2 |
|
|
|
Cardiff
|
Inter University Match |
23 Jan 00 |
| Mile |
4:01.7 |
|
|
|
2 |
|
|
|
Yeovil
|
BMC |
28 Aug 00 |
| Mile |
4:03.27 |
|
|
|
2 |
|
|
|
Watford
|
BMC Gold Standard Races |
6 Sep 00 |
| 3000 |
8:16.32 |
|
|
|
3 |
|
|
|
Birmingham
|
Birmingham Games |
15 Jan 00 |
| 3000 |
8:37.87 |
|
|
|
3 |
|
|
|
Getafe, SPA
|
U23 International |
9 Sep 00 |
| 3000 |
8:40.02 |
|
|
|
1 |
|
|
|
Cardiff
|
Inter University Match |
23 Jan 00 |
| 1M |
4:13 |
|
|
|
3 |
|
|
|
Shapwick
|
BMC |
23 Sep 00 |
|
1999 U23 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.6 |
|
|
|
3 |
|
|
|
Watford
|
British League Division 2 |
31 Jul 99 |
| 1500 |
3:43.15 |
|
|
|
5 |
|
|
|
Birmingham
|
AAA Championships |
25 Jul 99 |
| 1500 |
3:45.41 |
|
|
|
8 |
|
|
|
Watford
|
BMC Grand Prix |
23 Jun 99 |
| 1500 |
3:46.47 |
|
|
|
2 |
|
|
|
Solihull
|
BMC Grand Prix |
14 Jul 99 |
| 1500 |
3:49.10 |
|
|
|
10 |
|
|
|
Cardiff
|
BMC Grand Prix |
4 Aug 99 |
| Mile |
4:12.4 |
|
|
|
2 |
|
|
|
Carn Brea
|
BMC Regional Races |
15 Aug 99 |
| 2000 |
5:13.97 |
|
|
|
9 |
|
|
|
Birmingham
|
BUPA Birmingham Indoor Grand Prix |
14 Feb 99 |
|
1998 U23 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:45.8 |
|
|
|
4 |
|
|
|
Watford
|
BMC Grand Prix |
5 Aug 98 |
| 1500 |
3:47.01 |
|
|
|
9 |
|
|
|
Cardiff
|
BMC Grand Prix |
15 Jul 98 |
| Mile |
4:03.9 |
|
|
|
11 |
|
|
|
Bath
|
BMC Regional Races |
12 Aug 98 |
| Mile |
4:05.24 |
|
|
|
8 |
|
|
|
Solihull
|
BMC Grand Prix |
5 Sep 98 |
| Mile |
4:06.5 |
|
|
|
5 |
|
|
|
Exeter
|
BMC Regional Races |
16 Jun 98 |
| 3000 |
8:16.12 |
|
|
|
7 |
|
|
|
Swindon
|
BMC Grand Prix |
24 Jun 98 |
| 5K |
14:54 |
|
|
|
1 |
|
|
|
Yate
|
Yate Town 5K Races |
22 Feb 98 |
|
1997 U20 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.2 |
|
|
|
5 |
|
|
|
Watford
|
BMC |
27 Aug 97 |
| 1500 |
3:48.5 |
|
|
|
1 |
|
|
|
Swindon
|
BMC Grand Prix |
7 Aug 97 |
| Mile |
4:11.7 |
|
|
|
9 |
|
|
|
Bath
|
BMC |
18 Jun 97 |
| MileL |
4:13.9 |
|
|
|
1 |
|
|
|
Watford
|
BMC Relays |
11 Jun 97 |
| 3000 |
8:24.47 |
|
|
|
? |
|
|
|
Unknown
|
- |
1 Jan-31 Dec 1997 |
|
1996 U20 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:54.94 |
|
|
|
9 |
|
|
|
Bedford
|
AAA U20 Championships |
28 Jul 96 |
| 3000 |
8:34.17 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Age Group Championships |
17 Aug 96 |
| 5000 |
15:27.0 |
|
|
|
10 |
|
|
|
Street
|
BMC PB Classic |
6 May 96 |
|
1993 U17 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:18.0 |
|
|
|
? |
|
|
|
Unknown
|
Midland Champs |
1 Apr-13 Jul 1993 |
