Athlete ID: 15983 Club: Tamar/South West Vets Gender: Male Age Group: V50

Fetched: 2025-09-12 04:58:42+00:00 Sections: 22 Total Performances: 373 Coverage: 2000-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2000 1500 4:05.8 1500 4:17.8 4:05.8 2Miles 10:20.0 10:20.0 2Miles 5000 16:11 5000 16:11 10000 34:49.7 36:05.98 34:49.7 10000 3000SC 10:10.2 3000SC 10:47.2 10:10.2 3K 9:35 11:43 11:23 11:09 11:06 11:26 10:45 10:16 9:52 9:49 9:58 3K 9:35 5K 16:20 19:09 19:25 18:19 18:13 18:30 18:04 17:03 16:50 16:50 16:54 5K 16:20 16:20 parkrun 16:23 17:20 19:07 18:02 18:02 18:09 18:11 19:00 18:22 19:18 17:21 16:23 25:38 17:48 parkrun 17:15 4M 23:13 4M 23:13 5M 26:31 33:13 32:58 28:00 27:57 5M 28:03 26:31 26:41 10K 32:55 43:12 39:28 38:07 38:47 40:03 40:07 36:17 34:23 33:41 34:08 34:43 10K 32:55 33:20 33:44 33:45 33:15 33:15 32:57 7M 38:46 43:00 40:44 40:37 7M 38:46 10M 53:45 61:24 61:10 64:10 10M 55:38 55:57 54:44 54:32 53:45 HM 71:28 86:13 89:33 87:32 81:52 78:39 89:07 74:31 76:57 HM 72:59 74:59 74:40 74:21 74:04 71:28 71:39 20M 2:03:36 2:06:25 20M 2:03:36 Mar 2:35:58 3:20:23 3:20:24 3:06:41 2:54:32 2:54:28 3:47:35 2:49:47 Mar 2:54:32 2:48:07 2:42:39 2:42:16 2:49:55 2:35:58 2:43:03 6H 47.79 47.79 6H

Performances

2000 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Tamar/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:55				6				Plymouth	Armada 5K	9 Apr 25
5KMT	18:55				8				Plymouth	Armada 5K	13 Aug 25
5KMT	19:05				5				Plymouth	Armada 5K	11 Jun 25
5KMT	19:34				4				Plymouth	Armada 5K	14 May 25
parkrun	18:01				4				Exmouth	Exmouth parkrun # 307	26 Apr 25
parkrun	18:24				6				Longrun Meadow	Longrun Meadow parkrun # 526	7 Jun 25
parkrun	18:59				5				Teignmouth Promenade	Teignmouth Promenade parkrun # 258	22 Mar 25
parkrun	19:00				4				Cranbrook Country Park	Cranbrook Country Park parkrun # 170	1 Jan 25
parkrun	19:16				8				Central, Plymouth	Central, Plymouth parkrun # 175	31 May 25
parkrun	19:23				3				Plymvalley	Plymvalley parkrun # 578	8 Mar 25
parkrun	19:36				2				Plymvalley	Plymvalley parkrun # 593	12 Jul 25
parkrun	21:10				3				Greendale Farm Shop	Greendale Farm Shop parkrun # 3	25 Jan 25
5M	30:16				10				Okehampton	Run Fit 5	16 Feb 25
10K	37:51				8				Plymouth	Britain's Ocean City Running Festival 10K	11 May 25
10K	37:55				6				Uplowman	Uplowman 10K	26 May 25
10KMT	40:27				11				Cornwood	Cornwood Challenge 10K	26 Jul 25
2024 V50 Tamar/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
3KL	13:39				16				Plymouth	Armada Park Relay	15 Dec 24
2.5ML	15:49				30				Ivybridge	EVH Relays	28 Jun 24
5K	19:09				11				Plymouth	Armada 5K	11 Sep 24
5KMT	19:20				8				Plymouth	Armada 5K	17 Jul 24
5KMT	19:22				11				Plymouth	Armada 5K	14 Aug 24
5KMT	19:41				8				Plymouth	Armada 5K	12 Jun 24
parkrun	17:20				3				Pegwell Bay	Pegwell Bay parkrun # 521	14 Sep 24
parkrun	18:51				5				Braunstone	Braunstone parkrun # 623	10 Feb 24
parkrun	18:59				2				Fareham	Fareham parkrun # 346	27 Jan 24
parkrun	19:11				3				Simmons Park	Simmons Park parkrun # 8	14 Dec 24
parkrun	19:34				8				Central, Plymouth	Central, Plymouth parkrun # 131	6 Jul 24
parkrun	19:44				8				Plymvalley	Plymvalley parkrun # 566	25 Dec 24
parkrun	20:08				5				Sharpham Estate	Sharpham Estate parkrun # 39	1 Jan 24
parkrun	20:33				6				Plymvalley	Plymvalley parkrun # 530	20 Apr 24
5M	33:13				7				Plymouth	Plymouth Harriers Autumn 5	20 Oct 24
10K	43:12				39				Plymouth	Acronyms Tamar 10K	7 Jul 24
10KMT	38:17				8				Plymouth	Plympton January Jaunt 10K	14 Jan 24
10KMT	40:35				12				Cornwood	Cornwood Challenge 10K	27 Jul 24
MarMT	5:28:00				18				Dartmoor	Pagan Trails Half Marathon / Marathon	20 Jan 24
2023 V50 Tamar/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
3KL	12:24				11				Plymouth	Armada Park Relay	17 Dec 23
3KL	12:44				15				Plymouth	Armada Park Relay	17 Dec 23
5K	19:25				7				Tavistock	Tavy 5K	18 Mar 23
5KMT	19:20				12				Plymouth	Armada 5K	23 Aug 23
5KMT	19:40				11				Plymouth	Armada 5K	13 Sep 23
5KMT	19:47				11				Plymouth	Armada 5K	19 Apr 23
5KMT	20:00				14				Plymouth	Armada 5K	10 May 23
parkrun	19:07				4				Teignmouth Promenade	Teignmouth Promenade parkrun # 183	7 Oct 23
parkrun	19:22				6				Plymvalley	Plymvalley parkrun # 513	25 Dec 23
parkrun	19:52				22				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 73	18 Feb 23
parkrun	19:55				3				Hyde	Hyde parkrun # 254	1 Apr 23
parkrun	20:36				6				Plymvalley	Plymvalley parkrun # 463	1 Jan 23
5M	32:58				5				Plymouth	Plymouth Harriers Autumn 5	15 Oct 23
10K	39:28				20				Plymouth	Acronyms Tamar 10K	8 Oct 23
10K	39:55				18				Plymouth	Britain's Ocean City Running Festival 10K	14 May 23
10K	39:54				70				Newquay	Newquay 10K	5 Feb 23
8.5MMT	67:00				11				Mothecombe	Race The Light 8.5	28 Jan 23
10MMT	85:24				29				Tiverton	Feighan Fury 10	26 Mar 23
2022 V45 Storm Plymouth/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
3K	11:43				9				Plymouth	Armada 3K	9 Feb 22
5KMT	18:54				5				Plymouth	Armada 5K	13 Jul 22
5KMT	19:00				3				Plymouth	Armada 5K	10 Aug 22
5KMT	19:21				3				Plymouth	Armada 5K	8 Jun 22
5KMT	19:50				9				Plymouth	Armada 5K	11 May 22
parkrun	18:02				7				Pegwell Bay	Pegwell Bay parkrun # 397	7 May 22
parkrun	18:47				6				Walmer and Deal Seafront	Walmer and Deal Seafront parkrun # 143	1 Oct 22
parkrun	19:03				4				Sheffield Castle	Sheffield Castle parkrun # 374	2 Apr 22
parkrun	19:56				4				Bolberry Down	Bolberry Down parkrun # 24	1 Jan 22
parkrun	20:01				8				Central, Plymouth	Central, Plymouth parkrun # 54	25 Dec 22
10K	38:07				7				Plymouth	Britain's Ocean City 10K	19 Jun 22
10K	40:27				75				Newquay	Newquay 10K	6 Feb 22
10KMT	39:56				9				Plymouth	Plympton January Jaunt 10K	9 Jan 22
10KMT	40:35				8				Cornwood	Cornwood Challenge 10K	23 Jul 22
Mar	3:20:23				4120				London	TCS London Marathon	2 Oct 22
50MMT	13:48:49				88				Coverack	Raidlight Arc 50	29 Jan 22
2021 V45 Storm Plymouth/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
3K	11:23				7				Plymouth	Armada 3K	13 Oct 21
5KMT	18:59				6				Plymouth	Armada 5K	11 Aug 21
5KMT	19:39				5				Plymouth	Armada 5K	8 Sep 21
parkrun	18:02				2				Pegwell Bay	Pegwell Bay parkrun # 368	9 Oct 21
parkrun	19:21				8				Plymvalley	Plymvalley parkrun # 412	25 Dec 21
10K	38:47				8				Plymouth	Britain's Ocean City 10K	5 Sep 21
HMMT	99:13				3				Cremyll	Run on the Edge	19 Dec 21
2020 V45 Storm Plymouth/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
3K	11:09				5				Plymouth	Armada Athletics Network Winter 3K Series	12 Feb 20
5KMT	25:58				2				Dawlish	Ashcombe Totally Muddy 5K	15 Mar 20
parkrun	18:09				16				Exmouth	Exmouth parkrun # 105	1 Jan 20
parkrun	19:19				17				Haldon Forest	Haldon Forest parkrun # 44	1 Jan 20
parkrun	19:52				3				Plymvalley	Plymvalley parkrun # 383	18 Jan 20
10KMT	53:10				2				Dawlish	Ashcombe Totally Muddy 10K	15 Mar 20
10MMT	93:20				22				South Brent	Petzl Wild Night Run	18 Jan 20
2019 V45 Storm Plymouth/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
3K	11:06				5				Plymouth	Armada Athletics Network Winter 3K Series	9 Oct 19
3K	11:12				6				Plymouth	Armada Athletics Network Winter 3K Series	11 Dec 19
5K	18:19				4				Plymouth	Armada Athletics Network 5K Series	11 Sep 19
5K	18:40				6				Plymouth	Armada Athletics Network 5K Series	12 Jun 19
5K	19:02				4				Plymouth	Armada Athletics Network 5K Series	14 Aug 19
parkrun	18:11				3				Lee-on-the-Solent	Lee-on-the-Solent parkrun # 232	9 Nov 19
parkrun	18:16				5				Penrose	Penrose parkrun # 198	1 Jan 19
parkrun	18:46				15				Gunnersbury	Gunnersbury parkrun # 384	27 Apr 19
parkrun	19:19				3				Plymvalley	Plymvalley parkrun # 378	25 Dec 19
parkrun	25:07				98				Heartlands	Heartlands parkrun # 38	1 Jan 19
10K	40:03				15				Plymouth	Tamar Bridge 10K	24 Mar 19
10KNAD	37:43				28				Exeter	First Chance 10K	20 Jan 19
10KMT	39:23				13				Plymouth	Plympton January Jaunt 10K	6 Jan 19
10KMT	39:31				8				Cornwood	Cornwood Challenge 10K	27 Jul 19
10KMT	39:40				1				Upminster	Forestry 100 Series Thames Chase Forest 10K	10 Nov 19
10KMT	44:06				2				Kennford	Haldon Night 5K / 10K	19 Oct 19
10MMT	84:46				6				Yelverton	Burrator Noir	2 Nov 19
HM	86:13				52				Taunton	Taunton Half Marathon	7 Apr 19
HM	87:33				92				Plymouth	Plymouth Britains Ocean City Half Marathon	19 May 19
15MMT	3:33:44				125				Mothecombe	Race The Tide	19 May 19
Mar	3:20:24				4814				London	Virgin London Marathon	28 Apr 19
Mar	3:27:48				48				Yeovil	Yeovil Marathon	9 Jun 19
2018 V45 Storm Plymouth/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
5K	18:13				6				Plymouth	Armada Athletics Network 5K Series	8 Aug 18
5K	18:36				4				Plymouth	Armada Athletics Network 5K Series	12 Sep 18
parkrun	19:00				5				Plymvalley	Plymvalley parkrun # 329	25 Dec 18
parkrun	19:54				2				Plymvalley	Plymvalley parkrun # 284	3 Feb 18
parkrun	20:17				6				Plymvalley	Plymvalley parkrun # 281	13 Jan 18
10KMT	42:55				9				Plymouth	Muskies Madness 10k	30 Jun 18
8MMT	49:21				6				Plympton	Armada Autumn Trail 8	9 Sep 18
HM	89:33				13				Tavistock	Tavy 13 Half Marathon	15 Apr 18
HMMT	1:48:17				4				Malborough	Hope Trail Run Half Marathon	7 Oct 18
MarMT	4:49:31				6				Hexworthy	Something Wild Festival Half Marathon / Marathon / Ultra 32	29 Jul 18
29.5MMT	5:00:47				10				Holbeton	Race The Tide	13 May 18
6H	47.79				5				Exeter	Cream Tea Caper 6-Hour (Day 2)	16 Sep 18
2017 V40 Tamar/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
3K	11:26				15				Plymouth	Armada Athletics Network Winter 3K Series	8 Nov 17
5K	18:30				5				Plymouth	Armada Athletics Network 5K Series	9 Aug 17
5K	18:51				9				Plymouth	Armada Athletics Network 5K Series	14 Jun 17
5K	19:09				13				Plymouth	Armada Athletics Network 5K Series	12 Jul 17
parkrun	18:22				1				Margate	Margate parkrun # 226	22 Jul 17
parkrun	18:25				1				Bedfont Lakes	Bedfont Lakes parkrun # 413	17 Jun 17
parkrun	18:59				5				Forest of Dean	Forest of Dean parkrun # 393	26 Aug 17
parkrun	21:44				14				Plymvalley	Plymvalley parkrun # 277	25 Dec 17
4.2MMT	27:45				12				Marazion	St Michael's Mount Remembrance Run 4.2	12 Nov 17
8.55KXC	32:29				69				Exeter	South West Inter County Championships	8 Jan 17
10K	40:07				39				Ivybridge	Ivybridge 10K	6 May 17
10MMT	1:50:03				21				Saint Levan	The Tempest 10	21 Oct 17
HM	87:32				5				Holsworthy	Ruby Run Half Marathon	11 Jun 17
HM	90:57				27				Tavistock	Tavy13 Half Marathon	19 Mar 17
Mar	3:06:41				2646				London	Virgin London Marathon	23 Apr 17
2016 V40 Tamar/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	5:50				6				Tavistock	Tavistock Town Relays (4 x 1.1M)	14 Jul 16
3K	10:45				9				Plymouth	Armada Athletics Network 3K Series	9 Nov 16
3K	10:56				7				Plymouth	Armada Athletics Network 3K Series	14 Dec 16
5K	18:04				4				Plymouth	Armada Athletics Network 5K Series	14 Sep 16
5K	18:05				6				Plymouth	Armada Athletics Network 5K Series	13 Apr 16
5K	18:45				8				Plymouth	Armada Athletics Network 5K Series	8 Jun 16
parkrun	19:18				3				Plymvalley	Plymvalley parkrun # 171	1 Jan 16
parkrun	20:35				5				Plymvalley	Plymvalley parkrun # 224	25 Dec 16
parkrun	34:05				175				Plymvalley	Plymvalley parkrun # 214	22 Oct 16
8.6KXC	35:47				73				Plymouth	Westward League	9 Oct 16
8.9KXC	31:38				45				Exeter	Westward League (Inc Devon Championships)	4 Dec 16
6MMT	41:16				3				Yelverton	Plymouth 6 Moor Miles	3 Jul 16
10K	36:17				8				Ivybridge	Ivybridge 10K	7 May 16
10KMT	36:42				6				Plymouth	Plympton January Jaunt 10K	10 Jan 16
10KMT	38:39				5				Cornwood	Cornwood Challenge 10K	23 Jul 16
7M	43:00				5				Tavistock	Tavy 7	23 Oct 16
7MMT	51:27				1				Plym	Plym Valley Challenge 7	12 Jun 16
10M	61:24				3				Okehampton	Granite Way 10	13 Mar 16
HM	81:52				21				Taunton	Taunton Half Marathon	3 Apr 16
HM	89:36				140				Plymouth	Plymouth Half Marathon	17 Apr 16
HMNAD	78:57				3				Exeter	Exeter Half Marathon	14 Feb 16
16.5MMT	2:45:38				5				Sidmouth	Big Dipper 16.5	16 Oct 16
22MMT	3:22:49				3				St Austell	Roseland August Trail 11 / 20 / 32 / 64	12 Aug 16
Mar	2:54:32				1289				London	Virgin London Marathon	24 Apr 16
Mar	3:13:02				23				Tenby	Wales Marathon	10 Jul 16
2015 V40 Tamar/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	5:12				2				Tavistock	Tavistock Town Relays (4 x 1.1M)	16 Jul 15
3K	10:16				1				Plymouth	Armada Athletics Network 3K Series	14 Jan 15
3K	10:29				4				Plymouth	Armada Athletics Network 3K Series	11 Feb 15
3K	10:30				3				Plymouth	Armada Athletics Network 3K Series	14 Oct 15
3K	11:08				9				Plymouth	Armada Athletics Network 3K Series	9 Dec 15
3K	11:09				11				Plymouth	Armada Athletics Network 3K Series	11 Nov 15
5K	17:03				2				Plymouth	Armada Athletics Network 5K Series	19 Aug 15
5K	17:07				2				Plymouth	Armada Athletics Network 5K Series	8 Jul 15
5K	17:14				5				Plymouth	Armada Athletics Network 5K Series	10 Jun 15
5K	17:42				7				Plymouth	Armada Athletics Network 5K Series	13 May 15
parkrun	17:21				2				Plymvalley	Plymvalley parkrun # 150	8 Aug 15
parkrun	19:08				4				Plymvalley	Plymvalley parkrun # 170	26 Dec 15
5M	28:00				2				Honcray	Plymouth Coasters 5	6 Sep 15
8.6KXC	32:25				34				Plymouth	Frank Elford Sports Westward League	11 Oct 15
5.5MMT	27:53				2				Plymouth	Muskies Madness 5.5	23 May 15
10K	34:23				8				Poole	Poole Festival of Running 10K	7 Jun 15
10K	35:44				4				Exeter	Exeter Fast Friday 10K	3 Apr 15
10K	36:57				17				Plymouth	Plymouth Britains Ocean City 10K	15 Nov 15
10K	37:04				4				Kingsbridge	Kingsbridge Fairweek 10K	25 Jul 15
10KMT	36:18				4				Plymouth	Plympton January Jaunt 10K	11 Jan 15
7M	40:44				1				Tavistock	Tavy 7	25 Oct 15
8MMT	44:48				4				Plympton	Armada Autumn Trail 8	27 Sep 15
10M	61:10				20				Camborne	Storm Force 10	18 Jan 15
10.5MMT	83:39				4				Dartmoor	Dartmoor Volcano 10.5	13 Sep 15
HM	78:39				15				Torbay	Torbay Half Marathon	28 Jun 15
HM	81:47				4				Saltash	Saltash Half Marathon	3 May 15
HM	89:22				116				Exeter	Great West Half Marathon	18 Oct 15
HM	89:27				106				Plymouth	Plymouth Half Marathon	19 Apr 15
HMMT	83:16				6				Bodmin	Cornwall Fire & Rescue Service Half Marathon	22 Feb 15
HMMT	84:09				1				St Austell	Imerys Half Marathon	17 May 15
20M	2:06:25				2				Okehampton	Granite Way 20	15 Mar 15
Mar	2:54:28				638				Paris, FRA	Schneider Electric Paris Marathon	12 Apr 15
2014 V40 Tamar/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
2Miles	10:20.0				1				Plymouth	Plymouth Evening Open	23 Jul 14
1.1ML	5:08				5				Tavistock	Tavistock Town Relays (4 x 1.1)	17 Jul 14
1.1ML	5:25				5				Tavistock	Tavistock Town Relays (4 x 1.1)	17 Jul 14
3K	9:52				2				Plymouth	Armada Athletics Network 3K Series	8 Jan 14
3K	9:56				3				Plymouth	Armada Athletics Network 3K Series	12 Mar 14
3K	10:02				1				Plymouth	Armada Athletics Network 3K Series	8 Oct 14
3K	10:12				3				Plymouth	Armada Athletics Network 3K Series	12 Nov 14
2.5ML	14:00				6				Plymouth	Armada Park Relay	16 Feb 14
5K	16:50				2				Plymouth	Armada Athletics Network 5K Series	11 Jun 14
5K	16:51				1				Plymouth	Armada Athletics Network 5K Series	14 May 14
5K	16:55				2				Plymouth	Armada Athletics Network 5K Series	10 Sep 14
parkrun	16:23				1				Exeter Riverside	Exeter Riverside parkrun # 4	23 Aug 14
parkrun	16:53				1				Exeter Riverside	Exeter Riverside parkrun # 11	18 Oct 14
parkrun	17:24				1				Plymvalley	Plymvalley parkrun # 91	28 Jun 14
parkrun	20:03				1				Plymvalley	Plymvalley parkrun # 67	1 Jan 14
7KMT	23:22				1				Plymstock	Duckponds 7K	12 Jul 14
5M	27:57				2				Honcray	Plymouth Coasters 5	7 Sep 14
5MMT	29:14				1				Lostwithiel	Boconnoc 5	3 Jul 14
5.5MMT	31:52				1				Plymouth	Muskies Madness 5.5	24 May 14
10K	33:41				8				Exeter	Exeter 10K	20 Aug 14
10K	33:44				4				Taunton	Taunton 10K	28 Sep 14
10K	35:41				1				Bere Alston	Bere Pen 10K	4 May 14
10K	35:54				15				Plymouth	Plymouth 10K	2 Nov 14
10KMT	35:05				3				Plymouth	Plympton January Jaunt 10K	12 Jan 14
7M	40:37				4				Saltash	Magnificent 7	20 Jul 14
7MMT	44:14				1				Penzance	Race for Wildlife 7	7 Dec 14
10MMT	64:19				1				Looe	Looe 10	9 Mar 14
HM	89:07				99				Plymouth	Plymouth Half Marathon	27 Apr 14
Mar	3:47:35				7872				London	Virgin London Marathon	13 Apr 14
ZXC	30:34				10				Plymouth	Brooks Westward League	12 Oct 14
2013 V40 Tamar/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
10000	36:05.98				1				Exeter	South West Veterans Championships	16 Jun 13
Hour	17007				1				Exeter	South West Veterans Championships	16 Jun 13
1.1ML	5:27				3				Tavistock	Tavistock Town Relays	18 Jul 13
3K	9:49				5				Plymouth	Armada Athletics Network 3K Series	9 Oct 13
3K	9:49				4				Plymouth	Armada Athletics Network 3K Series	11 Dec 13
3K	9:55				2				Plymouth	Armada Athletics Network 3K Series	13 Nov 13
3K	10:17				2				Plymouth	Armada Athletics Network 3K	13 Feb 13
5K	16:50				1				Plymouth	Armada Athletics Network 5K Series	10 Jul 13
5K	17:05				2				Plymouth	Armada Athletics Network 5K Series	12 Jun 13
parkrun	25:38				54				Plymvalley	Plymvalley parkrun # 48	24 Aug 13
7KMT	23:17				1				Plymstock	Duckponds 7K	13 Jul 13
10K	34:08				4				Exeter	Exeter 10K	15 Aug 13
10K	34:15				127				London	Bupa London 10,000 (10K)	27 May 13
10K	34:26				4				Ivybridge	Ivybridge 10K	11 May 13
10K	35:09				16				Exeter	First Chance 10K	20 Jan 13
10K	35:44				2				Liskeard	Siblyback Lake 10K	8 Sep 13
10K	36:34				3				Liskeard	Siblyback Lake 10K	10 Mar 13
7MMT	48:40				3				Plym	Plym Valley Challenge 7	9 Jun 13
9.7MMT	55:29				6				Kingsteignton	Templer 10	3 Nov 13
HM	74:31				55				Cardiff	Cardiff Half Marathon	6 Oct 13
HM	77:43				2				Plymouth	Plymouth Armada Half Marathon	22 Sep 13
HM	90:03				89				Plymouth	Plymouth Half Marathon	28 Apr 13
HMMT	91:50				1				Thurlbear	Herepath Half Marathon	6 Jan 13
Mar	2:49:47				539				London	Virgin London Marathon	21 Apr 13
ZXC	29:27				20				Exeter	Brooks Westward League (Inc Devon County Championships)	1 Dec 13
ZXC	33:10				8				Plymouth	Brooks Westward League	17 Mar 13
2012 V35 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
10000	34:49.7				5				Exeter	Devon 10000m Championships	12 Sep 12
3K	9:58				4				Plymouth	Armada Athletics Network 3K Time Trial	11 Jan 12
3K	10:07				3				Plymouth	Armada Athletics Network 5K	10 Oct 12
3K	10:21				4				Plymouth	Armada Athletics Network 3K	12 Dec 12
5K	16:54				5				Exeter	Run Exe Summer 5K Series	3 Jul 12
5K	17:20				1				Plymouth	Armada Athletics Network 5K	12 Jun 12
parkrun	17:48				2				Havant	Havant parkrun # 28	29 Dec 12
parkrun	18:25				2				Plymvalley	Plymvalley parkrun # 8	10 Nov 12
parkrun	18:27				1				Plymvalley	Plymvalley parkrun # 4	13 Oct 12
10K	34:43				6				Newquay	Newquay 10K	7 Oct 12
10KNAD	35:16				2				Exeter	Force 10K	9 Sep 12
10KMT	35:02				1				Plymouth	Plympton January Jaunt 10K	8 Jan 12
10KMT	36:28				1				Crediton	Crediton Crunch 10K	13 May 12
10KMT	46:09				7				Okehampton	Moor Than 10K	8 Jul 12
6.27MNAD	36:48				7				Hemyock	Wellington Monument Race 6.27	23 Dec 12
8.5MMT	51:45				4				Exeter	Haldon Heartbeat 8.5	28 Apr 12
10M	64:10				57				Devonport	Plymouth Hoe 10 (Inc Devon Champs)	19 Feb 12
10MMT	63:14				2				Bodmin	Great Lanhydrock 10	24 Jun 12
10MMT	66:13				2				Cremyll	Mount Edgcumbe 10	29 Jan 12
HM	76:57				9				Plymouth	Plymouth Half Marathon	3 Jun 12
HMNAD	77:56				2				Tavistock	Tavy 13	15 Apr 12
20MMT	3:08:11				2				St Austell	RAT Roseland August 20	18 Aug 12
ZXC	28:51				26				Bath	BMAF Championships	25 Mar 12
ZXC	32:16				11				Plymouth	Brooks Westward League	18 Mar 12
ZXC	35:32				21				Blandford	Inter-services Championships	22 Feb 12
ZXC	37:07				17				Bovey Tracey	Brooks Westward League	12 Feb 12
2011 V35 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	5:20				5				Tavistock	Tavy Town Relay Races	14 Jul 11
3K	9:35				2				Plymouth	Armada Network 3K Winter Series	8 Mar 11
3K	9:37				3				Plymouth	Armada Athletics Network 3K Time Trial	9 Nov 11
2.5ML	12:57				1				Plymouth	Erme Valley Relays (4 x 2.5M)	2 Jul 11
5K	16:20				2				Plymouth	Saltram Park 5K	4 Jun 11
5K	16:58				1				Plymouth	Armada Athletics Network 5K Series	10 Aug 11
5K	17:09				2				Plymouth	Armada Athletics Network 5K Series	11 May 11
5K	17:12				2				Plymouth	Armada Athletics Network 5K Series	8 Jun 11
parkrun	17:15				2				Whitstable	Whitstable parkrun # 61	31 Dec 11
5M	28:03				7				St Austell	Sticker 5	18 Jun 11
5M	28:45				1				Plymouth	St Dominicks 5	25 Jun 11
10K	32:55				8				Exeter	First Chance 10K	2 Jan 11
10K	33:37				26				Swansea	Swansea Bay 10K	25 Sep 11
10K	34:03				11				Plymouth	Plymouth 10K	6 Nov 11
10K	34:05				9				Exmouth	BMAF 10K Championships	2 Oct 11
10K	34:22				3				Ivybridge	Ivybridge 10K	14 May 11
10KMT	34:05				5				Torquay	Torbay Royal Regatta 10K	21 Aug 11
10KMT	42:51				2				Cremyll	Mount Edgcumbe 10K	30 Oct 11
HM	72:59				12				Fleet	Fleet Half Marathon	20 Mar 11
HM	76:53				26				Gosport	Gosport Half Marathon	20 Nov 11
HM	76:57				23				Plymouth	Plymouth Half Marathon	29 May 11
HM	78:50				2				Margate	Kent Coastal Half Marathon	4 Sep 11
HM	80:04				3				Saltash	Saltash Half Marathon	1 May 11
Mar	2:54:32				666				London	Virgin London Marathon	17 Apr 11
ZMT	28:19				2				Tavistock	Less Than 10K	13 Aug 11
ZXC	28:45				19				Redruth	Brooks Westward League	9 Oct 11
2010 V35 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	26:31				6				Cubert	Cubert 5	8 Jun 10
5M	27:39				3				Helston	Falmouth Mob Match 5	28 Nov 10
10K	33:20				10				Exeter	First Chance 10K	3 Jan 10
10K	33:32				8				Yeovil	Yeovil Easter Bunny 10K	5 Apr 10
10M	55:38				8				Devonport	Brooks Plymouth Hoe 10	21 Feb 10
HM	74:59				6				Chester	Shell Chester Half Marathon	16 May 10
HM	75:03				14				Fleet	Fleet Pre-London Half Marathon	21 Mar 10
HM	75:36				9				Plymouth	Plymouth Half Marathon	30 May 10
HM	75:56				60				Bristol	Bristol Half Marathon	5 Sep 10
HMMT	77:26								Indian Queens	Indian Queens Half Marathon	1 Aug 10
HMMT	79:19				3				Eden Project	Eden Project Half Marathon	10 Oct 10
20M	2:03:36				2				Redruth	Duchy 20	7 Mar 10
Mar	2:48:07				60				Washington DC, USA	Marine Corps Marathon	31 Oct 10
Mar	2:50:18				467				London	Virgin London Marathon	25 Apr 10
Mar	3:05:57				11				Liskeard	Cornish Marathon	21 Nov 10
ZXC	32:45				16				Plymouth	Brooks Westward League	7 Nov 10
ZXC	35:24				8				Bovey Tracey	Westward League	14 Feb 10
ZXC	36:29				32				St. Austell	Brooks Westward League	10 Oct 10
ZXC	42:26				18				RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
2009 V35 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	26:41				5				Cubert	Cubert 5	2 Jun 09
10K	33:44				5				Newquay	Newquay 10K	4 Oct 09
10KMT	38:54				2				Truro	Trelissick Estate Summer 10km	27 Aug 09
7M	38:46				4				Tavistock	Tavy 7	8 Nov 09
HM	74:40				9				Plymouth	Plymouth Half Marathon	24 May 09
Mar	2:42:39				82				Washington DC, USA	Marine Corp Marathon	25 Oct 09
Mar	2:46:40				333				London	London Marathon	26 Apr 09
ZXC	32:30				11				Exeter	Westward League	6 Dec 09
2008 V35 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5K	16:20				3				Plymouth	DML 5K	7 Jun 08
4M	23:13				3				Exeter	Festival 4	26 Jun 08
10K	33:45				1				Chichester	RNLI Believe & Achieve 10K	14 Sep 08
10K	34:03				4				Ivybridge	Ivybridge 10K	10 May 08
10K	34:56				14				Wembley	Nike Human Race 10K	31 Aug 08
10M	55:57				2				Teignbridge	Teignbridge 10	30 Mar 08
10M	56:22				10				Plymouth	Brooks Plymouth Hoe 10 inc Devon County Championships	17 Feb 08
HM	74:21				10				Plymouth	Brooks/SIS Plymouth Hoe Promenade Half Marathon	25 May 08
Mar	2:42:16				227				London	Flora London Marathon	13 Apr 08
2007 SEN Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:47.2								Kings Lynn	Southern Men's League Div 2 (2)	4 Aug 07
5MMT	27:11				1				Plympton	Gables Santa Gallop 8K (approx)	16 Dec 07
10K	33:15				7				Exeter	Last Chance 10K	30 Dec 07
10K	34:08				1				Plymouth	Plympton Round Table 10K	7 Jan 07
10K	34:22				1				Lea Valley	Lee Valley Athletics Centre 10K	14 Oct 07
10K	34:43				1				Penzance	St Levan 10K	17 Aug 07
10M	54:44				6				Plymouth	Brooks Plymouth Hoe 10	18 Feb 07
10M	55:29				3				Camborne	Blaythorne 10	21 Jan 07
10M	57:41				19				Wimborne	Wimborne 10	18 Nov 07
HM	74:04				1				Taunton	Taunton Marathon	1 Apr 07
HM	74:27				12				Plymouth	Plymouth Half Marathon	27 May 07
HM	75:54				22				Fleet	Asics Fleet Pre-London Half Marathon	11 Mar 07
HM	76:37				12				Paignton	Torbay Half Marathon	24 Jun 07
Mar	2:49:55				374				London	Flora London Marathon	22 Apr 07
2006 SEN Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5000	16:11				4				Tidworth	Inter Services Championships	19 Jul 06
10K	33:15				2				Plympton	Plympton 10km	8 Jan 06
10K	33:17				5				Exeter	Last Chance 10K	31 Dec 06
10M	54:32				3				Plymouth	Plymouth Hoe 10	19 Feb 06
HM	71:28				1				Taunton	Taunton Half Marathon	2 Apr 06
HM	72:10				10				Fleet	Asics Fleet Pre-London Half Marathon	19 Mar 06
HM	72:11				1				Bideford	Bideford Half Marathon	5 Mar 06
HM	73:21				8				Plymouth	Plymouth Half Marathon	28 May 06
HM	74:36				3				Truro	Truro Half Marathon	24 Sep 06
HM	76:28				2				Margate	Kent Coastal Marathon & Half Marathon	3 Sep 06
Mar	2:35:58				127				London	London Marathon	23 Apr 06
Mar	2:39:14				29				Washington DC, USA	Marine Corp Marathon	29 Oct 06
2005 SEN Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.8				5				Portsmouth (RN)	Inter Services	20 Jul 05
3000SC	10:10.2				4				Portsmouth (RN)	Inter Services	20 Jul 05
10K	32:57				2				Ivybridge	Ivybridge 10K	14 May 05
10K	34:42				2				Plymouth	Plymouth 10K	14 Aug 05
10M	53:45				44				Portsmouth	Great South Run	9 Oct 05
10M	54:27				1				Teignbridge	TEIGNBRIDGE 10	27 Mar 05
10M	54:56				8				Plymouth	Plymouth Hoe 10	20 Feb 05
HM	71:39				8				Fleet	Asics Fleet Half Marathon	20 Mar 05
HM	71:46				3				Bideford	BIDEFORD HALF-MARATHON	6 Mar 05
HM	72:06				8				Plymouth	Plymouth Half Marathon	29 May 05
HM	76:11				1				Saltash	Saltash Half Marathon	2 May 05
Mar	2:43:03				40				Washington DC, USA	Washington Marine Corps Marathon	30 Oct 05
Mar	2:48:26				434				London	London Marathon	17 Apr 05
2000 SEN Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.8				1				Ipswich	Southern Men's League	5 Aug 00