|
2025 V60 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:00 |
|
|
|
7 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 352 |
22 Mar 25 |
| parkrun |
18:15 |
|
|
|
3 |
|
|
|
Canons Park
|
Canons Park parkrun # 371 |
3 May 25 |
| parkrun |
18:27 |
|
|
|
6 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 460 |
1 Feb 25 |
| parkrun |
18:45 |
|
|
|
3 |
|
|
|
Gladstone
|
Gladstone parkrun # 611 |
21 Jun 25 |
| parkrun |
19:12 |
|
|
|
11 |
|
|
|
Longrun Meadow
|
Longrun Meadow parkrun # 535 |
9 Aug 25 |
| parkrun |
19:37 |
|
|
|
13 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 491 |
20 Sep 25 |
| parkrun |
20:16 |
|
|
|
6 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 486 |
15 Feb 25 |
| parkrun |
21:08 |
|
|
|
6 |
|
|
|
Guildford
|
Guildford parkrun # 552 |
1 Jan 25 |
| parkrun |
23:10 |
|
|
|
17 |
|
|
|
Canons Park
|
Canons Park parkrun # 379 |
28 Jun 25 |
| 5M |
29:57 |
|
|
|
20 |
|
|
|
Perivale
|
London Summer League 5 |
29 Jun 25 |
| 10M |
60:26 |
|
|
|
70 |
|
|
|
St Albans
|
Fred Hughes 10 |
19 Jan 25 |
| HM |
79:55 |
|
|
|
92 |
|
|
|
Woking
|
RunThrough Surrey Half Marathon |
16 Mar 25 |
| HM |
82:28 |
|
|
|
41 |
|
|
|
Watford
|
Watford Half Marathon |
2 Feb 25 |
| 16.45M |
1:45:29 |
|
|
|
10 |
|
|
|
Naseby
|
Naseby 1645 |
16 Feb 25 |
| 20M |
2:06:21 |
|
|
|
33 |
|
|
|
Hillingdon
|
Hillingdon 20 |
23 Mar 25 |
| Mar |
2:50:05 |
|
|
|
39 |
|
|
|
Milton Keynes
|
Milton Keynes Marathon |
5 May 25 |
|
2024 V60 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:38 |
|
|
|
2 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 476 |
14 Dec 24 |
| parkrun |
18:43 |
|
|
|
8 |
|
|
|
Canons Park
|
Canons Park parkrun # 355 |
25 Dec 24 |
| parkrun |
19:01 |
|
|
|
2 |
|
|
|
Canons Park
|
Canons Park parkrun # 341 |
21 Sep 24 |
| parkrun |
19:07 |
|
|
|
4 |
|
|
|
Canons Park
|
Canons Park parkrun # 339 |
7 Sep 24 |
| parkrun |
19:35 |
|
|
|
9 |
|
|
|
Basingstoke
|
Basingstoke parkrun # 795 |
10 Aug 24 |
| parkrun |
19:39 |
|
|
|
5 |
|
|
|
Harrow
|
Harrow parkrun # 382 |
13 Jan 24 |
| parkrun |
19:57 |
|
|
|
10 |
|
|
|
Chichester
|
Chichester parkrun # 441 |
27 Jul 24 |
| parkrun |
20:28 |
|
|
|
14 |
|
|
|
Gladstone
|
Gladstone parkrun # 559 |
15 Jun 24 |
| parkrun |
20:39 |
|
|
|
17 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 208 |
18 May 24 |
| parkrun |
20:44 |
|
|
|
11 |
|
|
|
Upton House
|
Upton House parkrun # 263 |
6 Jan 24 |
| parkrun |
20:44 |
|
|
|
21 |
|
|
|
Brooklands
|
Brooklands parkrun # 195 |
8 Jun 24 |
| parkrun |
21:03 |
|
|
|
15 |
|
|
|
Guildford
|
Guildford parkrun # 501 |
1 Jan 24 |
| parkrun |
56:50 |
|
|
|
432 |
|
|
|
Storeys Field
|
Storeys Field parkrun # 132 |
9 Mar 24 |
| 10K |
36:51 |
|
|
|
10 |
|
|
|
London Regents Park
|
Mornington Chasers Regent's Park 10K Winter Series |
3 Nov 24 |
| 6.5MMT |
40:30 |
|
|
|
6 |
|
|
|
Boveney
|
The River Relay |
1 Sep 24 |
| 10M |
60:12 |
|
|
|
75 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
20 Oct 24 |
| 10M |
62:30 |
|
|
|
9 |
|
|
|
Leighton Buzzard
|
Leighton 10 |
29 Sep 24 |
| Mar |
6:55:50 |
|
|
|
52662 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
|
2023 V60 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:07 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 352 |
17 Jun 23 |
| parkrun |
18:19 |
|
|
|
4 |
|
|
|
Harrow
|
Harrow parkrun # 370 |
21 Oct 23 |
| parkrun |
18:21 |
|
|
|
2 |
|
|
|
Canons Park
|
Canons Park parkrun # 296 |
16 Sep 23 |
| parkrun |
18:52 |
|
|
|
2 |
|
|
|
Winchester
|
Winchester parkrun # 425 |
18 Feb 23 |
| parkrun |
19:07 |
|
|
|
10 |
|
|
|
Jamaica Pond, USA
|
Jamaica Pond parkrun # 187 |
15 Apr 23 |
| parkrun |
19:28 |
|
|
|
23 |
|
|
|
Poole
|
Poole parkrun # 565 |
5 Aug 23 |
| parkrun |
19:29 |
|
|
|
13 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 245 |
18 Mar 23 |
| parkrun |
19:49 |
|
|
|
18 |
|
|
|
Five Arches
|
Five Arches parkrun # 4 |
14 Oct 23 |
| parkrun |
20:45 |
|
|
|
8 |
|
|
|
Canons Park
|
Canons Park parkrun # 312 |
30 Dec 23 |
| parkrun |
21:04 |
|
|
|
2 |
|
|
|
Church Mead
|
Church Mead parkrun # 55 |
29 Apr 23 |
| parkrun |
55:02 |
|
|
|
141 |
|
|
|
Gadebridge
|
Gadebridge parkrun # 372 |
25 Nov 23 |
| 10KNAD |
39:13 |
|
|
|
36 |
|
|
|
London Regent's Park
|
London Summer League 10K |
30 Jul 23 |
| 6.5MMT |
42:15 |
|
|
|
7 |
|
|
|
Boveney
|
The River Relay |
3 Sep 23 |
| 10M |
59:30 |
|
|
|
41 |
|
|
|
St Albans
|
Fred Hughes 10 |
22 Jan 23 |
| HM |
77:49 |
|
|
|
109 |
|
|
|
Bath
|
Bath Half Marathon |
15 Oct 23 |
| HM |
78:17 |
|
|
|
26 |
|
|
|
Thames Ditton
|
Quicksilver Hampton Court Half Marathon |
26 Feb 23 |
| HM |
80:56 |
|
|
|
34 |
|
|
|
Watford
|
Watford Half Marathon |
5 Feb 23 |
| 20M |
2:02:14 |
|
|
|
12 |
|
|
|
Bramley
|
Bramley 10 / 20 |
12 Feb 23 |
| Mar |
2:46:40 |
|
|
|
1175 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
24 Sep 23 |
| Mar |
2:52:50 |
|
|
|
2247 |
|
|
|
Boston MA, USA
|
The Boston Marathon |
17 Apr 23 |
|
2022 V55 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:41 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 301 |
18 Jun 22 |
| parkrun |
18:12 |
|
|
|
1 |
|
|
|
Canons Park
|
Canons Park parkrun # 244 |
17 Sep 22 |
| parkrun |
18:16 |
|
|
|
4 |
|
|
|
Canons Park
|
Canons Park parkrun # 258 |
25 Dec 22 |
| parkrun |
18:18 |
|
|
|
2 |
|
|
|
Gladstone
|
Gladstone parkrun # 474 |
15 Oct 22 |
| parkrun |
18:48 |
|
|
|
1 |
|
|
|
Canons Park
|
Canons Park parkrun # 207 |
1 Jan 22 |
| parkrun |
18:52 |
|
|
|
2 |
|
|
|
Canons Park
|
Canons Park parkrun # 257 |
24 Dec 22 |
| parkrun |
18:58 |
|
|
|
6 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 185 |
15 Jan 22 |
| parkrun |
19:36 |
|
|
|
5 |
|
|
|
Witney
|
Witney parkrun # 140 |
30 Jul 22 |
| parkrun |
19:39 |
|
|
|
1 |
|
|
|
Sunny Hill
|
Sunny Hill parkrun # 84 |
19 Mar 22 |
| parkrun |
20:47 |
|
|
|
7 |
|
|
|
Canons Park
|
Canons Park parkrun # 215 |
26 Feb 22 |
| 10M |
58:13 |
|
|
|
25 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
16 Oct 22 |
| HM |
79:09 |
|
|
|
9 |
|
|
|
Bournemouth
|
Bournemouth Bay Half Marathon |
3 Apr 22 |
| HM |
80:59 |
|
|
|
30 |
|
|
|
Watford
|
Watford Half Marathon |
6 Feb 22 |
| HM |
81:41 |
|
|
|
3 |
|
|
|
Hitchin
|
Hitchin Hard 10K / Half Marathon |
26 Jun 22 |
| 20M |
2:01:51 |
|
|
|
7 |
|
|
|
Milton Keynes
|
MK Festival of Running 20 |
13 Mar 22 |
| 20M |
2:03:42 |
|
|
|
4 |
|
|
|
Hillingdon
|
Hillingdon 20 |
4 Sep 22 |
| Mar |
2:41:16 |
|
|
|
515 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
25 Sep 22 |
|
2021 V55 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:30 |
|
|
|
3 |
|
|
|
Harrow
|
Harrow parkrun # 272 |
20 Nov 21 |
| parkrun |
18:00 |
|
|
|
2 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 324 |
18 Dec 21 |
| parkrun |
18:16 |
|
|
|
3 |
|
|
|
Upton Court
|
Upton Court parkrun # 379 |
14 Aug 21 |
| parkrun |
18:25 |
|
|
|
1 |
|
|
|
Canons Park
|
Canons Park parkrun # 192 |
18 Sep 21 |
| parkrun |
18:27 |
|
|
|
1 |
|
|
|
Ipswich
|
Ipswich parkrun # 396 |
21 Aug 21 |
| parkrun |
18:32 |
|
|
|
3 |
|
|
|
Upton House
|
Upton House parkrun # 150 |
11 Sep 21 |
| parkrun |
18:37 |
|
|
|
2 |
|
|
|
Canons Park
|
Canons Park parkrun # 195 |
9 Oct 21 |
| parkrun |
18:44 |
|
|
|
4 |
|
|
|
Canons Park
|
Canons Park parkrun # 184 |
24 Jul 21 |
| parkrun |
18:46 |
|
|
|
13 |
|
|
|
Fountains Abbey
|
Fountains Abbey parkrun # 305 |
31 Jul 21 |
| parkrun |
19:29 |
|
|
|
8 |
|
|
|
Canons Park
|
Canons Park parkrun # 206 |
25 Dec 21 |
| parkrun |
19:44 |
|
|
|
2 |
|
|
|
Homewood
|
Homewood parkrun # 201 |
11 Dec 21 |
| 10KMT |
36:38 |
|
|
|
2 |
|
|
|
Northwood
|
Moor Park 10K |
19 Sep 21 |
| 10M |
57:54 |
|
|
|
28 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
17 Oct 21 |
| HM |
76:57 |
|
|
|
84 |
|
|
|
Reading
|
Reading Half Marathon |
7 Nov 21 |
| 20MMT |
2:05:32 |
|
|
|
1 |
|
|
|
Bedford
|
Bedford RunFest 20 |
5 Sep 21 |
| Mar |
2:42:33 |
|
|
|
512 |
|
|
|
London
|
Virgin Money London Marathon |
3 Oct 21 |
|
2020 V55 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:11 |
|
|
|
6 |
|
|
|
Harrow
|
Harrow parkrun # 243 |
1 Jan 20 |
| parkrun |
18:37 |
|
|
|
4 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 298 |
15 Feb 20 |
| parkrun |
19:11 |
|
|
|
8 |
|
|
|
Black Park
|
Black Park parkrun # 556 |
18 Jan 20 |
| 10KMT |
37:20 |
|
|
|
11 |
|
|
|
Northwood
|
Moor Park 10K |
11 Oct 20 |
| HM |
75:35 |
|
|
|
99 |
|
|
|
Bath
|
Bath Half Marathon |
15 Mar 20 |
| HM |
77:11 |
|
|
|
22 |
|
|
|
Watford
|
Watford Half Marathon |
2 Feb 20 |
| 20M |
2:00:42 |
|
|
|
5 |
|
|
|
Ruislip
|
Hillingdon 20 |
8 Mar 20 |
|
2019 V55 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:26 |
|
|
|
70 |
|
|
|
London
|
Standard Chartered Great City Race 5K |
16 Jul 19 |
| parkrun |
17:31 |
|
|
|
2 |
|
|
|
Clare Castle
|
Clare Castle parkrun # 96 |
24 Aug 19 |
| parkrun |
17:36 |
|
|
|
3 |
|
|
|
Harrow
|
Harrow parkrun # 236 |
16 Nov 19 |
| parkrun |
17:48 |
|
|
|
2 |
|
|
|
Higginson, Marlow
|
Higginson, Marlow parkrun # 50 |
31 Aug 19 |
| parkrun |
17:49 |
|
|
|
1 |
|
|
|
Tetbury Goods Shed
|
Tetbury Goods Shed parkrun # 14 |
17 Aug 19 |
| parkrun |
17:59 |
|
|
|
2 |
|
|
|
Canons Park
|
Canons Park parkrun # 120 |
1 Jan 19 |
| parkrun |
18:02 |
|
|
|
1 |
|
|
|
Canons Park
|
Canons Park parkrun # 157 |
28 Sep 19 |
| parkrun |
18:13 |
|
|
|
4 |
|
|
|
Upton House
|
Upton House parkrun # 131 |
28 Dec 19 |
| parkrun |
18:16 |
|
|
|
1 |
|
|
|
Alstervorland, GER
|
Alstervorland parkrun # 29 |
27 Jul 19 |
| parkrun |
18:22 |
|
|
|
2 |
|
|
|
Canons Park
|
Canons Park parkrun # 170 |
25 Dec 19 |
| parkrun |
18:29 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 215 |
22 Jun 19 |
| parkrun |
18:43 |
|
|
|
5 |
|
|
|
Harrow
|
Harrow parkrun # 191 |
1 Jan 19 |
| parkrun |
19:05 |
|
|
|
3 |
|
|
|
Dunstable Downs
|
Dunstable Downs parkrun # 18 |
29 Jun 19 |
| parkrun |
19:07 |
|
|
|
9 |
|
|
|
Coldham’s Common
|
Coldham’s Common parkrun # 24 |
23 Mar 19 |
| parkrun |
19:33 |
|
|
|
2 |
|
|
|
Canons Park
|
Canons Park parkrun # 142 |
8 Jun 19 |
| parkrun |
20:18 |
|
|
|
9 |
|
|
|
Melksham
|
Melksham parkrun # 74 |
1 Jun 19 |
| parkrun |
26:58 |
|
|
|
242 |
|
|
|
Frimley Lodge
|
Frimley Lodge parkrun # 484 |
25 May 19 |
| parkrun |
31:21 |
|
|
|
308 |
|
|
|
Black Park
|
Black Park parkrun # 550 |
14 Dec 19 |
| parkrun |
32:37 |
|
|
|
234 |
|
|
|
Bath Skyline
|
Bath Skyline parkrun # 232 |
16 Mar 19 |
| parkrun |
1:07:02 |
|
|
|
170 |
|
|
|
Canons Park
|
Canons Park parkrun # 138 |
11 May 19 |
| 10K |
35:07 |
|
|
|
1 |
|
|
|
London Regents Park
|
Mornington Chasers Regent's Park 10K Winter Series |
6 Jan 19 |
| 10M |
58:33 |
|
|
|
19 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
13 Oct 19 |
| HM |
76:57 |
|
|
|
3 |
|
|
|
Chiswick
|
Chiswick Half Marathon |
20 Oct 19 |
| HM |
80:50 |
|
|
|
168 |
|
|
|
Bath
|
Bath Half Marathon |
17 Mar 19 |
| Mar |
2:42:24 |
|
|
|
247 |
|
|
|
Frankfurt, GER
|
Frankfurt Marathon |
27 Oct 19 |
|
2018 V55 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:25 |
|
|
|
61 |
|
|
|
London
|
Standard Chartered Great City 5K |
17 Jul 18 |
| parkrun |
17:15 |
|
|
|
2 |
|
|
|
Blandford
|
Blandford parkrun # 233 |
29 Dec 18 |
| parkrun |
17:27 |
|
|
|
3 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 45 |
1 Jan 18 |
| parkrun |
17:46 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 177 |
29 Sep 18 |
| parkrun |
17:48 |
|
|
|
5 |
|
|
|
Monsal Trail
|
Bakewell parkrun # 27 |
28 Jul 18 |
| parkrun |
18:01 |
|
|
|
1 |
|
|
|
Corby
|
Corby parkrun # 227 |
17 Feb 18 |
| parkrun |
18:08 |
|
|
|
1 |
|
|
|
Gladstone
|
Gladstone parkrun # 339 |
17 Nov 18 |
| parkrun |
18:21 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 149 |
17 Mar 18 |
| parkrun |
18:51 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 164 |
30 Jun 18 |
| parkrun |
18:58 |
|
|
|
4 |
|
|
|
Homewood
|
Homewood parkrun # 106 |
20 Oct 18 |
| parkrun |
33:38 |
|
|
|
110 |
|
|
|
Canons Park
|
Canons Park parkrun # 91 |
23 Jun 18 |
| 10K |
35:01 |
|
|
|
10 |
|
|
|
Letchworth
|
Standalone 10K |
7 Oct 18 |
| 10K |
35:25 |
|
|
|
2 |
|
|
|
London Regents Park
|
Mornington Chasers Regent's Park 10K Winter Series |
7 Jan 18 |
| 10K |
36:45 |
|
|
|
1 |
|
|
|
Chalgrove
|
Chalgrove Festival 10K |
7 May 18 |
| 10KMT |
36:48 |
|
|
|
12 |
|
|
|
Regent's Park
|
London Summer League 10K |
15 Jul 18 |
| 10M |
56:29 |
|
|
|
11 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
14 Oct 18 |
| HM |
78:08 |
|
|
|
26 |
|
|
|
Watford
|
Watford Half Marathon |
4 Feb 18 |
| 20M |
1:56:53 |
|
|
|
5 |
|
|
|
Bramley
|
Bramley 20 |
11 Feb 18 |
| Mar |
2:38:52 |
|
|
|
273 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
16 Sep 18 |
| Mar |
2:47:23 |
|
|
|
5 |
|
|
|
Liverpool
|
Rock 'n' Roll Liverpool Marathon |
20 May 18 |
|
2017 V50 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:47.27 |
|
|
|
3 |
|
|
|
Lee Valley
|
England Masters Inter Area Match |
26 Feb 17 |
| parkrun |
17:14 |
|
|
|
2 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 138 |
16 Sep 17 |
| parkrun |
17:16 |
|
|
|
1 |
|
|
|
Canons Park
|
Canons Park parkrun # 44 |
5 Aug 17 |
| parkrun |
17:34 |
|
|
|
1 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 163 |
15 Jul 17 |
| parkrun |
17:49 |
|
|
|
2 |
|
|
|
Upton House
|
Upton House parkrun # 30 |
30 Dec 17 |
| parkrun |
17:59 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 133 |
18 Nov 17 |
| parkrun |
18:10 |
|
|
|
3 |
|
|
|
Kingsbury Water
|
Kingsbury Water parkrun # 207 |
22 Jul 17 |
| parkrun |
18:13 |
|
|
|
1 |
|
|
|
Canons Park
|
Canons Park parkrun # 60 |
25 Nov 17 |
| parkrun |
18:35 |
|
|
|
1 |
|
|
|
Fell Foot
|
Fell Foot parkrun # 134 |
29 Jul 17 |
| parkrun |
18:53 |
|
|
|
4 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 160 |
24 Jun 17 |
| parkrun |
19:28 |
|
|
|
3 |
|
|
|
Osterley
|
Osterley parkrun # 195 |
17 Jun 17 |
| parkrun |
39:54 |
|
|
|
221 |
|
|
|
Harrow
|
Harrow parkrun # 107 |
20 May 17 |
| parkrun |
47:05 |
|
|
|
316 |
|
|
|
Upton House
|
Upton House parkrun # 1 |
3 Jun 17 |
| 10K |
34:51 |
|
|
|
10 |
|
|
|
Letchworth
|
Standalone 10K |
1 Oct 17 |
| 10K |
36:52 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow Hill 10K |
12 Feb 17 |
| 10M |
56:02 |
|
|
|
13 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
15 Oct 17 |
| HM |
74:14 |
|
|
|
42 |
|
|
|
Bath
|
Bath Half Marathon |
12 Mar 17 |
| HM |
74:19 |
|
|
|
84 |
|
|
|
Reading
|
Vitality Reading Half Marathon |
19 Mar 17 |
| HM |
76:29 |
|
|
|
18 |
|
|
|
Watford
|
Watford Half Marathon (Inc Herts Championships) |
5 Feb 17 |
| 20M |
1:57:41 |
|
|
|
13 |
|
|
|
Bramley
|
Bramley 20 |
19 Feb 17 |
| Mar |
2:39:24 |
|
|
|
24 |
|
|
|
Wrocław, POL
|
PKO Wrocław Maraton |
10 Sep 17 |
| Mar |
3:52:30 |
|
|
|
13435 |
|
|
|
Boston MA, USA
|
Boston Marathon |
17 Apr 17 |
| ZXC |
35:15 |
|
|
|
14 |
|
|
|
Hillingdon
|
Thames Valley League |
29 Jan 17 |
|
2016 V50 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:38.79 |
|
|
|
2 |
|
|
|
Solihull
|
EAMA Inter-Area Match |
17 Jul 16 |
| parkrun |
16:52 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 62 |
9 Jul 16 |
| parkrun |
17:07 |
|
|
|
4 |
|
|
|
Poole
|
Poole parkrun # 282 |
20 Aug 16 |
| parkrun |
17:09 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 69 |
27 Aug 16 |
| parkrun |
17:12 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 53 |
7 May 16 |
| parkrun |
17:14 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 76 |
15 Oct 16 |
| parkrun |
17:14 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 81 |
19 Nov 16 |
| parkrun |
17:47 |
|
|
|
2 |
|
|
|
Canons Park
|
Canons Park parkrun # 13 |
31 Dec 16 |
| parkrun |
18:00 |
|
|
|
2 |
|
|
|
Hanbury Hall
|
Hanbury Hall parkrun # 17 |
22 Oct 16 |
| 5MMT |
30:37 |
|
|
|
5 |
|
|
|
Beaconsfield
|
Beaconsfield 5 |
28 Mar 16 |
| 10K |
34:18 |
|
|
|
9 |
|
|
|
Letchworth
|
Standalone 10K |
2 Oct 16 |
| 10M |
56:04 |
|
|
|
20 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
16 Oct 16 |
| HM |
73:41 |
|
|
|
32 |
|
|
|
Bath
|
Bath Half Marathon |
13 Mar 16 |
| HM |
75:01 |
|
|
|
53 |
|
|
|
Reading
|
Vitality Reading Half Marathon |
3 Apr 16 |
| HM |
75:18 |
|
|
|
29 |
|
|
|
Vila Real, POR
|
European Veterans' Non Stadia Championships Half Marathon and 10K |
22 May 16 |
| HM |
77:52 |
|
|
|
17 |
|
|
|
Watford
|
Watford Half Marathon |
7 Feb 16 |
| 20M |
1:59:38 |
|
|
|
7 |
|
|
|
Bramley
|
Bramley 20 |
14 Feb 16 |
| Mar |
2:32:41 |
|
|
|
138 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
|
2015 V50 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:01 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 20 |
19 Sep 15 |
| parkrun |
17:20 |
|
|
|
1 |
|
|
|
Black Park
|
Black Park parkrun # 326 |
12 Sep 15 |
| 10K |
34:21 |
|
|
|
4 |
|
|
|
Letchworth
|
Standalone 10K |
4 Oct 15 |
| 10K |
34:47 |
|
|
|
6 |
|
|
|
Poole
|
Poole Round The Lakes 10K |
26 Dec 15 |
| 10M |
54:57 |
|
|
|
44 |
|
|
|
Portsmouth
|
Morrisons Great South Run 10 |
25 Oct 15 |
| HM |
73:04 |
|
|
|
102 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| HM |
73:39 |
|
|
|
40 |
|
|
|
Bath
|
Bath Half Marathon |
1 Mar 15 |
| HM |
76:15 |
|
|
|
15 |
|
|
|
Watford
|
Watford Half Marathon |
1 Feb 15 |
| HM |
76:52 |
|
|
|
33 |
|
|
|
Grossetto, ITA
|
European Veterans' Non Stadia Championships Half Marathon |
17 May 15 |
| 20M |
1:55:09 |
|
|
|
10 |
|
|
|
Bramley
|
Bramley 20 |
15 Feb 15 |
| 20M |
1:59:11 |
|
|
|
10 |
|
|
|
Ruislip
|
Finchley 20 |
8 Mar 15 |
| Mar |
2:32:13 |
|
|
|
103 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| Mar |
2:41:09 |
|
|
|
2 |
|
|
|
Newcastle
|
Newcastle Town Moor Marathon |
1 Nov 15 |
| ZXC |
35:25 |
|
|
|
12 |
|
|
|
Handy Cross
|
Thames Valley League |
29 Nov 15 |
|
2014 V50 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:38.0 |
|
|
|
2 |
|
|
|
Battersea Park
|
Southern Counties Veterans' League Mid London Division |
23 Jun 14 |
| parkrun |
17:21 |
|
|
|
6 |
|
|
|
Poole
|
Poole parkrun # 162 |
19 Apr 14 |
| 10K |
33:50 |
|
|
|
4 |
|
|
|
Poole
|
Poole Round The Lakes 10K |
26 Dec 14 |
| 10KMT |
35:31 |
|
|
|
1 |
|
|
|
Watford
|
Watford 10K |
5 May 14 |
| 10M |
56:02 |
|
|
|
8 |
|
|
|
Peterborough
|
Nene Valley 10 |
7 Dec 14 |
| HM |
73:42 |
|
|
|
3 |
|
|
|
Stratford-upon-Avon
|
Raceways Autumn Shakespeare Half Marathon |
15 Nov 14 |
| HM |
74:47 |
|
|
|
104 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| HM |
76:23 |
|
|
|
17 |
|
|
|
Watford
|
Watford Half Marathon |
2 Feb 14 |
| HM |
76:35 |
|
|
|
3 |
|
|
|
Salisbury
|
Salisbury Half Marathon |
19 Oct 14 |
| HM |
82:33 |
|
|
|
32 |
|
|
|
Uxbridge
|
Hillingdon Half Marathon |
23 Mar 14 |
| 17MMT |
2:38:33 |
|
|
|
1 |
|
|
|
Minehead
|
Exmoor Seaview 17 |
27 Jul 14 |
| 20M |
1:58:10 |
|
|
|
10 |
|
|
|
Ruislip
|
Finchley 20 |
9 Mar 14 |
| Mar |
2:35:33 |
|
|
|
115 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
| ZXC |
30:00 |
|
|
|
12 |
|
|
|
Wormwood Scrubs
|
Middlesex Masters' Championships |
1 Mar 14 |
| ZXC |
31:36 |
|
|
|
9 |
|
|
|
Tadley
|
Thames Valley League |
12 Jan 14 |
| ZXC |
34:58 |
|
|
|
5 |
|
|
|
Handy Cross
|
Thames Valley League |
30 Nov 14 |
| ZXC |
36:05 |
|
|
|
11 |
|
|
|
Lightwater Country Park
|
Thames Valley League |
19 Jan 14 |
|
2013 V50 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:24.1 |
|
|
|
2 |
|
|
|
Battersea Park
|
Southern Counties Veterans' League Mid London Division |
15 Jul 13 |
| 3000 |
9:44.3 |
|
|
|
1 |
|
|
|
Battersea Park
|
Southern Counties Veterans' League Mid London Division |
15 Jul 13 |
| parkrun |
17:51 |
|
|
|
7 |
|
|
|
Poole
|
Poole parkrun # 118 |
22 Jun 13 |
| parkrun |
19:05 |
|
|
|
24 |
|
|
|
Poole
|
Poole parkrun # 106 |
30 Mar 13 |
| 10K |
34:10 |
|
|
|
4 |
|
|
|
Battersea Park
|
Summer League 10K |
18 Aug 13 |
| 10M |
54:27 |
|
|
|
21 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
20 Oct 13 |
| HM |
72:54 |
|
|
|
2 |
|
|
|
Stratford-upon-Avon
|
Shakespeare Raceway Half Marathon |
16 Nov 13 |
| HM |
75:07 |
|
|
|
16 |
|
|
|
Watford
|
Watford Half Marathon |
3 Feb 13 |
| 20M |
1:56:11 |
|
|
|
8 |
|
|
|
Bramley
|
Bramley 20 |
17 Feb 13 |
| Mar |
2:36:20 |
|
|
|
1 |
|
|
|
Newcastle
|
Newcastle Town Moor Marathon (Inc British Masters' Champs) |
27 Oct 13 |
| Mar |
3:19:38 |
|
|
|
3145 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
30:40 |
|
|
|
8 |
|
|
|
Sandhurst
|
Thames Valley League |
24 Nov 13 |
| ZXC |
34:30 |
|
|
|
6 |
|
|
|
Handy Cross
|
Thames Valley League |
8 Dec 13 |
| ZXC |
38:43 |
|
|
|
4 |
|
|
|
Taplow
|
Cliveden 6 |
6 Jan 13 |
|
2012 V45 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:04 |
|
|
|
9 |
|
|
|
Poole
|
Poole Round The Lakes 10K |
26 Dec 12 |
| 10M |
55:10 |
|
|
|
15 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
21 Oct 12 |
| HM |
77:02 |
|
|
|
2 |
|
|
|
Downton
|
Downton Half Marathon |
25 Nov 12 |
| HM |
80:54 |
|
|
|
5 |
|
|
|
Farnham Common
|
Burnham Beeches Half Marathon |
19 Aug 12 |
| ZMR |
74:59.0 |
|
|
|
48 |
|
|
|
Zermatt, SUI
|
Internationaler Matterhornlauf |
25 Aug 12 |
|
2011 V45 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:24.2 |
|
|
|
5 |
|
|
|
Battersea Park
|
SCVAC League Mid London Division |
6 Jun 11 |
| 3000 |
9:41.8 |
|
|
|
2 |
|
|
|
Twickenham
|
SCVAC League Mid London Division |
18 Jul 11 |
| 3000 |
9:55.9 |
|
|
|
2 |
|
|
|
Battersea Park
|
SCVAC League Mid London Division |
6 Jun 11 |
| 5M |
27:21 |
|
|
|
7 |
|
|
|
Perivale
|
Perivale 5 |
4 Dec 11 |
| 5MNAD |
26:37 |
|
|
|
1 |
|
|
|
Perivale
|
Ealing Summer League |
10 Jul 11 |
| 10K |
33:14 |
|
|
|
1 |
|
|
|
Headstone Manor
|
Metropolitan Summer League |
26 Jun 11 |
| 10K |
33:58 |
|
|
|
3 |
|
|
|
Regents Park
|
Metropolitan Summer League |
24 Jul 11 |
| 10KMT |
34:00 |
|
|
|
4 |
|
|
|
Watford
|
Watford 10K |
2 May 11 |
| 10KMT |
35:33 |
|
|
|
1 |
|
|
|
Wembley
|
Sudbury Court Festival Of Running 10K |
15 May 11 |
| 10M |
54:13 |
|
|
|
13 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
16 Oct 11 |
| HM |
72:29 |
|
|
|
39 |
|
|
|
Bath
|
Bath Half Marathon |
6 Mar 11 |
| HM |
72:47 |
|
|
|
46 |
|
|
|
Reading
|
Sweatshop Reading Half Marathon |
20 Mar 11 |
| HM |
74:13 |
|
|
|
3 |
|
|
|
Farnham Common
|
Burnham Beeches Half Marathon (inc Southern Vets Championships) |
21 Aug 11 |
| HM |
74:22 |
|
|
|
7 |
|
|
|
Watford
|
Asics Watford Half Marathon |
6 Feb 11 |
| HMMT |
76:10 |
|
|
|
2 |
|
|
|
Uxbridge
|
Grand Union Canal Half Marathon |
13 Nov 11 |
| 20M |
1:55:24 |
|
|
|
6 |
|
|
|
Bramley
|
Bramley 20 |
20 Feb 11 |
| Mar |
2:33:35 |
|
|
|
79 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
|
2010 V45 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:14.7 |
|
|
|
4 |
|
|
|
Twickenham
|
Southern Counties Veterans League Mid London |
7 Jun 10 |
| 3000 |
9:31.1 |
|
|
|
4 |
|
|
|
Battersea Park
|
Southern Counties Veterans League Mid London |
12 Jul 10 |
| 3000 |
9:34.4 |
|
|
|
2 |
|
|
|
Twickenham
|
Southern Counties Veterans League Mid London |
7 Jun 10 |
| 2.3ML |
12:02 |
|
|
|
6 |
|
|
|
Westminster
|
LBH Bridges Relay |
30 Jun 10 |
| 5M |
26:40 |
|
|
|
1 |
|
|
|
Ealing
|
Summer League Series Ealing 5 |
4 Jul 10 |
| 10K |
33:32 |
|
|
|
2 |
|
|
|
Harrow
|
Summer League Series Harrow 10K |
20 Jun 10 |
| 10K |
33:52 |
|
|
|
2 |
|
|
|
Northwood
|
Moor Park 10K |
26 Sep 10 |
| 10K |
33:57 |
|
|
|
3 |
|
|
|
London Regent's Park
|
Summer League Series Regent's Park 10K |
25 Jul 10 |
| 10K |
34:11 |
|
|
|
2 |
|
|
|
Watford
|
Watford 10K |
3 May 10 |
| 10M |
54:22 |
|
|
|
14 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
17 Oct 10 |
| HM |
72:40 |
|
|
|
41 |
|
|
|
Bath
|
Bath Half Marathon |
7 Mar 10 |
| HM |
73:30 |
|
|
|
11 |
|
|
|
Stroud
|
Stroud Half Marathon |
24 Oct 10 |
| HM |
73:45 |
|
|
|
8 |
|
|
|
Watford
|
Watford Half Marathon |
7 Feb 10 |
| 20M |
1:55:59 |
|
|
|
4 |
|
|
|
Ruislip
|
Finchley 20 |
28 Mar 10 |
| Mar |
2:36:05 |
|
|
|
111 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
|
2009 V45 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
33:40 |
|
|
|
6 |
|
|
|
Poole
|
Round the Lakes 10K |
26 Dec 09 |
| 10K |
33:52 |
|
|
|
1 |
|
|
|
Harrow
|
Summer League 10K |
21 Jun 09 |
| 10K |
34:12 |
|
|
|
2 |
|
|
|
Dulwich
|
Summer League 10K |
31 May 09 |
| 10K |
34:43 |
|
|
|
2 |
|
|
|
Rickmansworth
|
Manches Moor Park 10K |
27 Sep 09 |
| 10KMT |
33:49 |
|
|
|
3 |
|
|
|
Watford
|
Watford 10K |
4 May 09 |
| 10KMT |
35:11 |
|
|
|
1 |
|
|
|
Wembley
|
Sudbury Court 5/10K |
17 May 09 |
| 10KMT |
38:22 |
|
|
|
2 |
|
|
|
Maiden Newton
|
Maiden Newton Madness 10K |
8 Aug 09 |
| 10M |
54:43 |
|
|
|
13 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
18 Oct 09 |
| HM |
73:45 |
|
|
|
44 |
|
|
|
Bath
|
Bath Half Marathon |
15 Mar 09 |
| HM |
74:21 |
|
|
|
5 |
|
|
|
Stevenage
|
Stevenage Half Marathon |
1 Nov 09 |
| HM |
74:38 |
|
|
|
13 |
|
|
|
Watford
|
Asics Watford Half Marathon |
1 Feb 09 |
| 20M |
1:58:06 |
|
|
|
18 |
|
|
|
Bramley
|
Bramley 20 |
15 Feb 09 |
| Mar |
2:37:30 |
|
|
|
134 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| ZXC |
33:54 |
|
|
|
2 |
|
|
|
Handy Cross
|
Thames Valley League |
13 Dec 09 |
|
2008 V45 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
33:20 |
|
|
|
1 |
|
|
|
Watford
|
Watford 10K |
5 May 08 |
| 10K |
33:33 |
|
|
|
2 |
|
|
|
Everton
|
Everton 10K |
17 Aug 08 |
| 10K |
33:38 |
|
|
|
1 |
|
|
|
Rickmansworth
|
Manches Moor Park 10K |
21 Sep 08 |
| 10K |
33:57 |
|
|
|
1 |
|
|
|
Headstone Manor
|
Summer League 10K Series |
13 Jul 08 |
| 10K |
34:07 |
|
|
|
9 |
|
|
|
Poole
|
Round the Lakes 10K |
26 Dec 08 |
| 10M |
55:20 |
|
|
|
2 |
|
|
|
Welwyn Garden City
|
Garden City 10 |
7 Sep 08 |
| HM |
72:39 |
|
|
|
33 |
|
|
|
Bath
|
Nationwide Bath Half Marathon |
16 Mar 08 |
| HM |
73:22 |
|
|
|
6 |
|
|
|
Watford
|
Asics Watford Half Marathon |
3 Feb 08 |
| 16M |
93:09 |
|
|
|
7 |
|
|
|
Kingston
|
Asics Run Kingston 16 |
12 Oct 08 |
| 20M |
1:55:57 |
|
|
|
5 |
|
|
|
Ruislip
|
Finchley 20 Mile Road Race |
9 Mar 08 |
| Mar |
2:36:55 |
|
|
|
129 |
|
|
|
London
|
Flora London Marathon |
13 Apr 08 |
| Mar |
2:40:48 |
|
|
|
48 |
|
|
|
Venice, ITA
|
Venice Marathon |
26 Oct 08 |
|
2007 V40 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
33:29 |
|
|
|
8 |
|
|
|
Poole
|
Poole Around The Lakes 10K |
26 Dec 07 |
| 10K |
34:01 |
|
|
|
4 |
|
|
|
St. Albans
|
St Albans 10k |
20 May 07 |
| 9M |
48:35 |
|
|
|
3 |
|
|
|
Rickmansworth
|
Ricky Road Run |
28 Oct 07 |
| 10M |
55:31 |
|
|
|
11 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
14 Oct 07 |
| HM |
74:02 |
|
|
|
11 |
|
|
|
Wootton
|
Bedford Harriers Half Marathon |
9 Dec 07 |
| HM |
74:16 |
|
|
|
4 |
|
|
|
Taunton
|
Taunton Marathon |
1 Apr 07 |
| HM |
75:07 |
|
|
|
22 |
|
|
|
Watford
|
Asics Watford Half Marathon |
4 Feb 07 |
| Mar |
2:41:47 |
|
|
|
175 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
|
2006 V40 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:31 |
|
|
|
8 |
|
|
|
Poole
|
Round the Lakes 10km |
26 Dec 06 |
| HM |
76:06 |
|
|
|
20 |
|
|
|
Watford
|
Watford Half Marathon |
5 Feb 06 |
| 20M |
2:01:23 |
|
|
|
|
|
|
|
Ruislip
|
Finchley 20 |
12 Mar 06 |
| Mar |
2:45:47 |
|
|
|
362 |
|
|
|
London
|
London Marathon |
23 Apr 06 |
|
2005 V40 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:14 |
|
|
|
11 |
|
|
|
Poole
|
Round The Lakes 10K |
26 Dec 05 |
| 10K |
34:46 |
|
|
|
3 |
|
|
|
Watford
|
Watford 10K |
1 May 05 |
| HM |
77:25 |
|
|
|
|
|
|
|
Watford
|
Asics Watford Half Marathon |
6 Feb 05 |
| HM |
78:55 |
|
|
|
|
|
|
|
Marlow
|
Marlow Half Marathon |
6 Nov 05 |
| 20M |
2:03:38 |
|
|
|
1 |
|
|
|
Ruislip
|
FINCHLEY 20 |
13 Mar 05 |
| Mar |
2:48:34 |
|
|
|
443 |
|
|
|
London
|
London Marathon |
17 Apr 05 |
|
2004 V40 Metros
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
35:21 |
|
|
|
2 |
|
|
|
Poole
|
POOLE ROUND THE LAKES 10km |
26 Dec 04 |
| 10M |
61:03 |
|
|
|
6 |
|
|
|
Hemel Hempstead
|
HEMEL 10 |
14 Mar 04 |
| HM |
78:20 |
|
|
|
24 |
|
|
|
Watford
|
Asics Watford Half Marathon Inc Seaa Championships |
1 Feb 04 |
| Mar |
2:51:06 |
|
|
|
15 |
|
|
|
Luton
|
LUTON MARATHON |
5 Dec 04 |
