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John Heap
Athlete ID:
15476
Club:
Hallamshire
Gender:
Male
Age Group:
V45
Fetched:
2016-09-11 10:58:43+00:00
Sections:
7
Total Performances:
19
Coverage:
2001-2016
About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.
Best known performances
Event
PB
2026
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2001
5000
14:49.18
14:49.18
5K
15:19
15:19
5M
24:50
27:19
26:47
28:10
24:51
24:50
10K
32:50
33:27
32:50
HM
72:33
72:33
Performances
2001
2004
2005
2011
2014
2015
2016
2016 V45 Hallamshire
Event
Perf
Pos
Venue
Meeting
Date
4.92KMT
16:45
9
Wirral
Wirral Seaside 5K Series
20 Jul 16
2015 V40 Hallamshire
Event
Perf
Pos
Venue
Meeting
Date
5M
27:19
5
Birkenhead
Birkenhead Park 5
3 Jun 15
10K
33:30
46
Manchester
Morrisons Great Manchester 10K
10 May 15
12KXC
43:03
93
Pontefract
Northern Championships
24 Jan 15
ZXC
42:35
8
St Helens
Merseyside County Championships
3 Jan 15
2014 V40 Hallamshire
Event
Perf
Pos
Venue
Meeting
Date
5M
26:47
3
Liverpool
Tony Barnes Sefton Park 5
16 Jul 14
5M
26:52
4
Birkenhead
Birkenhead Park 5
4 Jun 14
5M
27:22
9
Chester
Chester Spring 5
16 Apr 14
10K
32:50
2
Birkenhead
Wirral 10K
12 Oct 14
10KMT
34:49
2
Abersoch
Abersoch 10K
31 May 14
ZFL
19:48
30
Horwich
Rivington Pike (3.2M/699ft)
19 Apr 14
2011 V40 Hallamshire
Event
Perf
Pos
Venue
Meeting
Date
5M
28:10
14
Liverpool
Sefton Park 5
20 Jul 11
5M
28:17
12
Birkenhead
Birkenhead Park 5
8 Jun 11
2005 SEN Hallamshire
Event
Perf
Pos
Venue
Meeting
Date
5K
15:19
2
Hollins Green
HOLLINS GREEN PETER LOWE MEMORIAL 5km
4 Jun 05
5M
24:51
3
Liverpool
BIRKENHEAD PARK 5
8 Jun 05
5M
24:59
1
Runcorn
RUNCORN 5
6 Feb 05
HM
72:33
3
Blackwaterfoot
ISLE OF ARRAN HALF-MARATHON
3 Jul 05
2004 SEN Hallamshire
Event
Perf
Pos
Venue
Meeting
Date
5M
24:50
1
Hale
HALE VILLAGE 5
12 Dec 04
2001 SEN Hallamshire
Event
Perf
Pos
Venue
Meeting
Date
5000
14:49.18
3
Glasgow (S)
23 Jun 01