Athlete ID: 15422 Club: Altrincham Gender: Male Age Group: V55

Fetched: 2025-10-10 00:37:40+00:00 Sections: 33 Total Performances: 272 Coverage: 1987-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1996 Event 1995 1994 1993 1992 1987 1500 4:25.33 1500 4:33.64 4:29.10 4:25.33 4:30.1 4:28.09 4:33.4 1500 3000 9:22.14 12:01.74 3000 9:56.12 9:42.48 9:39.08 9:43.42 9:46.55 9:43.60 9:22.14 9:34.49 9:26.28 9:36.7 3000 5000 17:23.9 5000 17:45.2 17:23.9 5000 LJ 2.92 LJ 2.92 LJ 5K 16:18 18:53 18:35 18:46 18:52 17:43 18:14 5K 17:34 17:27 16:59 16:47 17:00 17:07 16:45 16:43 16:51 17:06 17:04 16:22 5K 16:28 16:18 parkrun 17:27 19:50 18:24 18:46 18:28 18:26 18:51 18:33 17:54 18:35 parkrun 17:46 17:27 17:47 parkrun 4M 21:34 4M 23:23 23:06 22:33 22:02 22:08 22:49 4M 21:58 21:34 5M 27:26 5M 28:45 27:46 29:10 28:26 27:37 27:49 28:03 28:06 27:45 27:26 5M 6M 34:53 6M 35:27 35:30 34:53 6M 10K 33:49 49:49 49:45 54:45 50:03 39:23 41:07 44:56 10K 35:34 35:31 34:59 35:15 35:38 34:50 34:43 35:13 34:58 35:22 10K 34:52 33:49 10M 56:54 10M 57:41 58:01 59:13 10M 58:05 56:54

Performances

1987 1992 1993 1994 1995 1996 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:49				62				Stretford	Stretford parkrun # 416	23 Aug 25
parkrun	21:03				73				Stretford	Stretford parkrun # 414	9 Aug 25
parkrun	21:19				62				Stretford	Stretford parkrun # 412	26 Jul 25
parkrun	21:27				71				Stretford	Stretford parkrun # 409	5 Jul 25
10K	55:03				4268				Manchester	AJ Bell Great Manchester Run 10K	18 May 25
10K	54:55				701				Alderley Edge	Alderley Edge Bypass 10K	11 May 25
2024 V55 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
10K	49:49				976				Trafford	Trafford 10K	3 Mar 24
10K	54:42				4226				Manchester	AJ Bell Great Manchester Run 10K	26 May 24
2023 V50 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:50				25				Stretford	Stretford parkrun # 311	24 Jun 23
parkrun	20:00				51				Stretford	Stretford parkrun # 325	7 Oct 23
parkrun	20:20				68				Stretford	Stretford parkrun # 310	17 Jun 23
parkrun	20:44				62				Stretford	Stretford parkrun # 309	3 Jun 23
5.1KL	21:33				85				Wirral	Northern Counties Men's 6-Stage Relays	24 Sep 23
10K	49:45				900				Knutsford	Knutsford 10K	1 Oct 23
10K	54:52				1016				Partington	Trafford 10K	5 Mar 23
10K	64:45				3106				Wilmslow	Wilmslow Festive 10K	26 Nov 23
2022 V50 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
6.4KL	29:43				114				Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 22
10K	54:45				1031				Knutsford	Knutsford 10K	16 Oct 22
10K	56:44				758				Partington	Trafford 10K	6 Mar 22
2021 V50 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
10K	50:03				975				Manchester	Great Manchester Run 10K	26 Sep 21
10K	54:59				421				Trafford	Trafford 10K	19 Sep 21
10K	54:53				701				Knutsford	Knutsford 10K	17 Oct 21
2020 V50 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
10K	39:23				223				Northwich	Run Cheshire 10K	18 Oct 20
10K	55:01				589				Partington	Trafford 10K	1 Mar 20
2019 V50 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
3000	12:01.74				16				Stretford	Trafford AC Grand Prix Open (Distance / Throws)	4 Jun 19
5KL	20:42				56				Ormskirk	North West Road Relays	8 Sep 19
parkrun	18:24				24				Stretford	Stretford parkrun # 176	20 Apr 19
parkrun	18:41				14				Stretford	Stretford parkrun # 172	23 Mar 19
parkrun	18:41				15				Stretford	Stretford parkrun # 174	6 Apr 19
parkrun	18:51				11				Stretford	Stretford parkrun # 168	23 Feb 19
parkrun	18:52				28				Stretford	Stretford parkrun # 179	18 May 19
parkrun	18:57				31				Stretford	Stretford parkrun # 180	25 May 19
parkrun	19:00				14				Stretford	Stretford parkrun # 165	26 Jan 19
parkrun	19:34				18				Stretford	Stretford parkrun # 199	5 Oct 19
parkrun	19:47				29				Stretford	Stretford parkrun # 193	24 Aug 19
6.8KL	27:21				108				Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
9.65KXC	43:15				234				Wythenshawe Park	Manchester Area League	12 Oct 19
9.7KXC	41:58				248				Kenworthy Woods	Manchester Area League	9 Feb 19
9.7KXC	42:59				274				Kenworthy Woods	Manchester Area League	9 Nov 19
9.84KXC	43:18				260				Heaton Park	Manchester Area League	12 Jan 19
10K	41:07				65				Preston	Wesham 10K	30 Nov 19
10K	42:24				42				Accrington	Accrington Runners 10K	27 Oct 19
10K	49:47				1645				Manchester	Simplyhealth Great Manchester Run 10K	19 May 19
10K	54:47				887				Alderley Edge	Alderley Edge Bypass 10K	7 Jul 19
10K	54:59				2044				Wilmslow	Wilmslow Festive 10K	24 Nov 19
2018 V45 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
4.3KL	14:58				41				Birkenhead	Northern Counties Men's 12-Stage Relays	25 Mar 18
5K	18:53				193				Chester	Christleton 5K	18 May 18
5K	19:08				17				Liverpool	SunFlowers Halewood 5K Series	2 Jun 18
parkrun	18:46				17				Stretford	Stretford parkrun # 128	12 May 18
parkrun	18:48				12				Stretford	Stretford parkrun # 149	6 Oct 18
parkrun	18:50				22				Stretford	Stretford parkrun # 125	21 Apr 18
parkrun	18:50				7				Worsley Woods	Worsley Woods parkrun # 352	24 Nov 18
parkrun	19:05				11				Worsley Woods	Worsley Woods parkrun # 349	3 Nov 18
parkrun	19:06				19				Stretford	Stretford parkrun # 145	8 Sep 18
parkrun	19:07				14				Stretford	Stretford parkrun # 148	29 Sep 18
parkrun	19:14				14				Stretford	Stretford parkrun # 146	15 Sep 18
parkrun	19:18				25				Stretford	Stretford parkrun # 119	10 Mar 18
parkrun	19:20				17				Stretford	Stretford parkrun # 143	25 Aug 18
parkrun	19:44				8				Worsley Woods	Worsley Woods parkrun # 314	24 Feb 18
6.8KL	25:56				97				Manchester	Northern Counties Men's 6-Stage Relays	23 Sep 18
9.7KXC	40:56				260				Kenworthy Woods	Manchester Area League	10 Nov 18
9.7KXC	42:45				245				Wythenshawe	Manchester Area League	13 Oct 18
10K	54:40				1667				Wilmslow	Wilmslow Festive 10K	25 Nov 18
10K	44:56				2441				Manchester	Simplyhealth Great Manchester Run 10K	20 May 18
10.4KXC	47:18				226				Stockport	Manchester Area League	1 Dec 18
2017 V45 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:28				10				Stretford	Stretford parkrun # 76	22 Apr 17
parkrun	18:40				12				South Manchester	South Manchester parkrun # 374	13 May 17
parkrun	18:53				11				Stretford	Stretford parkrun # 104	11 Nov 17
parkrun	18:56				29				Stretford	Stretford parkrun # 105	18 Nov 17
parkrun	19:01				28				Stretford	Stretford parkrun # 108	23 Dec 17
parkrun	19:12				9				Stretford	Stretford parkrun # 101	21 Oct 17
parkrun	19:26				17				Stretford	Stretford parkrun # 71	18 Mar 17
parkrun	19:26				30				Stretford	Stretford parkrun # 98	30 Sep 17
parkrun	19:31				13				Stretford	Stretford parkrun # 100	14 Oct 17
parkrun	19:33				21				Worsley Woods	Worsley Woods parkrun # 303	16 Dec 17
parkrun	23:52				61				Wythenshawe	Wythenshawe parkrun # 301	12 Aug 17
parkrun	23:55				76				Wythenshawe	Wythenshawe parkrun # 303	26 Aug 17
parkrun	23:57				78				Wythenshawe	Wythenshawe parkrun # 307	23 Sep 17
parkrun	24:00				82				Wythenshawe	Wythenshawe parkrun # 298	22 Jul 17
parkrun	24:00				62				Wythenshawe	Wythenshawe parkrun # 302	19 Aug 17
parkrun	24:01				100				Worsley Woods	Worsley Woods parkrun # 300	25 Nov 17
parkrun	24:02				64				Wythenshawe	Wythenshawe parkrun # 300	5 Aug 17
parkrun	24:52				70				Wythenshawe	Wythenshawe parkrun # 309	7 Oct 17
parkrun	25:00				88				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 4	1 Jul 17
parkrun	25:01				92				Wythenshawe	Wythenshawe parkrun # 287	6 May 17
parkrun	25:01				79				Wythenshawe	Wythenshawe parkrun # 294	24 Jun 17
parkrun	25:03				96				Wythenshawe	Wythenshawe parkrun # 296	8 Jul 17
5.2KL	25:23				62				Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
6.5KL	27:07				100				Manchester	Northern Counties Men's 6-Stage Relays	16 Sep 17
2016 V45 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
5K	18:35				116				Manchester	Sale Sizzler 5K Series	11 Aug 16
5K	18:46				108				Manchester	Sale Sizzler 5K Series	14 Jul 16
5K	19:33				16				Liverpool	Prostate Cancer Halewood 5K Series	4 Jun 16
5K	19:38				17				Liverpool	Prostate Cancer Halewood 5K Series	2 Jul 16
parkrun	18:26				12				Stretford	Stretford parkrun # 41	27 Aug 16
parkrun	18:31				12				Stretford	Stretford parkrun # 37	30 Jul 16
parkrun	18:37				10				Stretford	Stretford parkrun # 36	23 Jul 16
parkrun	18:38				13				Stretford	Stretford parkrun # 40	20 Aug 16
parkrun	18:52				17				Stretford	Stretford parkrun # 31	18 Jun 16
parkrun	19:15				18				Stretford	Stretford parkrun # 26	14 May 16
parkrun	19:18				29				Stretford	Stretford parkrun # 28	28 May 16
parkrun	19:40				39				Stretford	Stretford parkrun # 25	7 May 16
parkrun	26:02				109				Wythenshawe	Wythenshawe parkrun # 241	11 Jun 16
9.6KXC	44:24				188				Boggart Hole Clough	Manchester Area League	12 Nov 16
9.675KXC	45:13				171				Wythenshawe Park	Manchester Area League	13 Feb 16
9.84KXC	45:09				193				Heaton Park	Manchester Area League	16 Jan 16
ZRDL	28:13				48				Delamere	North West Road Relays	10 Sep 16
ZXC	42:46				176				Wythenshawe	Manchester Area League	15 Oct 16
2015 V45 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
5K	18:46				19				Liverpool	MerseyVend North West 5K Grand Prix	7 Feb 15
parkrun	18:51				10				Worsley Woods	Worsley Woods parkrun # 172	13 Jun 15
parkrun	18:52				20				South Manchester	South Manchester parkrun # 264	28 Feb 15
parkrun	18:58				15				South Manchester	South Manchester parkrun # 259	24 Jan 15
parkrun	19:28				9				Worsley Woods	Worsley Woods parkrun # 167	9 May 15
5MMT	31:33				22				Stockport	Hit The Trail 5	4 Jan 15
9KXC	43:41				219				Sherdley Park	Manchester Area League	7 Nov 15
9.6KXC	48:29				175				Boggart Hole Clough	Manchester Area League	5 Dec 15
ZXC	37:29				143				Wythenshawe Park	Manchester Area League	14 Feb 15
2014 V45 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
3.6KL	14:12				45				Stockport	North West Road Relays	13 Sep 14
5K	18:52				17				Liverpool	North West 5K Grand Prix	1 Nov 14
5K	18:57				21				Liverpool	North West 5K Grand Prix	6 Dec 14
parkrun	18:33				16				South Manchester	South Manchester parkrun # 242	27 Sep 14
parkrun	18:38				15				South Manchester	South Manchester parkrun # 246	25 Oct 14
parkrun	18:50				7				South Manchester	South Manchester parkrun # 244	11 Oct 14
parkrun	18:57				16				South Manchester	South Manchester parkrun # 249	15 Nov 14
parkrun	19:06				12				South Manchester	South Manchester parkrun # 236	16 Aug 14
parkrun	19:23				14				South Manchester	South Manchester parkrun # 234	2 Aug 14
6KL	25:08				106				Warrington	Northern Men's 6 Stage Relays	20 Sep 14
2013 V40 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
4.4KL	15:54				39				Lancaster	North West Counties Relay Championships	15 Sep 13
4.819KL	17:53				47				Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
3ML	17:48				43				Sutton Coldfield	National Masters Open Road Relays	18 May 13
5K	17:43				8				Liverpool	North West 5K Grand Prix	1 Jun 13
5K	17:45				14				Halewood	North West 5K Grand Prix	2 Mar 13
5K	17:56				12				Liverpool	North West 5K Grand Prix	7 Dec 13
5K	18:06				20				Liverpool	North West 5K Grand Prix	2 Nov 13
parkrun	17:54				8				South Manchester	South Manchester parkrun # 158	23 Feb 13
parkrun	17:59				5				South Manchester	South Manchester parkrun # 175	22 Jun 13
parkrun	18:12				3				South Manchester	South Manchester parkrun # 193	26 Oct 13
parkrun	18:24				3				Worsley Woods	Worsley Woods parkrun # 79	31 Aug 13
parkrun	18:28				7				South Manchester	South Manchester parkrun # 155	2 Feb 13
parkrun	18:28				2				Worsley Woods	Worsley Woods parkrun # 50	9 Feb 13
parkrun	18:40				3				Wythenshawe	Wythenshawe parkrun # 84	20 Apr 13
parkrun	18:47				8				Worsley Woods	Worsley Woods parkrun # 78	24 Aug 13
parkrun	18:50				4				Wythenshawe	Wythenshawe parkrun # 114	23 Nov 13
parkrun	18:54				3				Woodbank	Woodbank parkrun # 185	16 Mar 13
parkrun	19:18				1				Wythenshawe	Wythenshawe parkrun # 72	12 Jan 13
6.6KL	24:48				75				Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
5MMT	30:53				21				Stockport	Hit The Trail 5	6 Jan 13
2012 V40 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
5K	18:14				9				Liverpool	Halewood 5K	1 Dec 12
parkrun	18:35				7				South Manchester	South Manchester parkrun # 136	29 Sep 12
parkrun	18:35				8				Worsley Woods	Worsley Woods parkrun # 35	27 Oct 12
parkrun	18:37				8				South Manchester	South Manchester parkrun # 144	24 Nov 12
parkrun	18:55				5				Worsley Woods	Worsley Woods parkrun # 27	1 Sep 12
parkrun	19:20				6				Worsley Woods	Worsley Woods parkrun # 26	25 Aug 12
parkrun	19:46				5				Wythenshawe	Wythenshawe parkrun # 53	18 Aug 12
6KL	23:17				72				Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
2010 V40 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
5000	17:45.2				3				Stretford	Northern League 3W	31 Jul 10
5000	18:48.8				2				Litherland	Northern League 3W	4 Jul 10
LJ	2.92				5				Stretford	Northern League 3W	31 Jul 10
4.8KL	17:55				26				Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
3ML	16:51				16				Leigh	North West Relays Senior Men	18 Sep 10
5K	17:34				22				Capenhurst	Urenco Capenhurst 5K	25 Aug 10
5K	17:36				29				Wythenshawe	Manchester 5K Sizzler Series	12 Aug 10
5KMT	17:31				7				Preston	Riversway Festival 5K	25 Jul 10
parkrun	17:46				4				South Manchester	South Manchester parkrun # 19	17 Apr 10
parkrun	17:48				5				South Manchester	South Manchester parkrun # 36	21 Aug 10
parkrun	17:56				4				South Manchester	South Manchester parkrun # 31	10 Jul 10
parkrun	18:16				4				South Manchester	South Manchester parkrun # 18	10 Apr 10
parkrun	18:23				1				Woodbank	Woodbank parkrun # 37	8 May 10
parkrun	18:31				5				Bramhall Park	Bramhall parkrun # 98	3 Apr 10
5.6KL	20:38				65				Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
4M	23:23				8				Great Eccleston	Great Eccleston Scouts Fast 4	5 Sep 10
ZXC	37:41				49				Stockport	Manchester Area League	3 Jan 10
ZXC	50:37				203				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 V40 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
3000	9:56.12				9				Stretford	Trafford Grand Prix	21 Jul 09
5000	17:23.9				2				Stretford	North of England League Division 4WC	2 Aug 09
5000	17:30.2				1				Halifax	North of England League Division 4WC	5 Jul 09
5000	17:32.1				2				Halifax	North of England League Division 4WC	6 Jun 09
5K	17:27				25				Wythenshawe	Manchester Sizzler 5K	25 Jun 09
parkrun	17:27				1				Bramhall Park	Bramhall parkrun # 49	28 Mar 09
parkrun	17:33				3				Bramhall Park	Bramhall parkrun # 46	7 Mar 09
parkrun	17:41				1				Bramhall Park	Bramhall parkrun # 61	20 Jun 09
5M	28:45				17				Lytham St. Annes	Green Drive 5	18 Oct 09
10K	35:34				77				Partington	Trafford 10K	15 Mar 09
ZRDL	17:58				20				Blackpool	North West Counties Relays	19 Sep 09
ZRDL	21:11				52				Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	39:34				52				Manchester Sherdley Park	Manchester Area League	15 Nov 09
ZXC	40:15				53				Manchester Heaton Park	Manchester Area League	24 Oct 09
ZXC	42:56				59				Boggart Hole Clough	Manchester Area League	12 Dec 09
2008 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
3000	9:42.48				14				Stretford	Trafford Grand Prix	3 Jun 08
5K	16:59				28				Chester	Christleton 5K	9 May 08
5K	17:24				22				Hollins Green	Peter Lowe Memorial Hollins Green 5K	31 May 08
5K	17:25				9				Capenhurst	Capenhurst 5K	20 Aug 08
5K	17:38				30				Wythenshawe	Reebok Manchester Sizzler 5K Series	24 Jul 08
5KMT	18:03				5				Manchester	Clayton Vale Trail 5K	29 Mar 08
parkrun	17:47				4				Bramhall Park	Bramhall parkrun # 20	30 Aug 08
parkrun	18:03				4				Bramhall Park	Bramhall parkrun # 5	17 May 08
5M	27:46				32				Wythenshawe	Sale Festive 5	28 Dec 08
6M	35:27				17				Oldham	Saddleworth 6	13 Aug 08
10K	35:32				94				Leeds	Leeds Abbey Dash 10K	23 Nov 08
10K	35:31				6				Bradford	Epilepsy Action Bradford 10K	20 Apr 08
10K	36:18				2				Paphos, CYP	Cyprus Marathon, 10K Race	16 Mar 08
10KXC	41:27				35				St. Helens	Manchester Area League	13 Dec 08
ZRDL	17:16				-12				Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	42:10				517				Alton Towers	English National Championships	23 Feb 08
2007 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.08				5				Stretford	Trafford Grand Prix	15 May 07
5K	16:47				24				Christleton	Christleton 5K	11 May 07
6M	35:30				23				Lostock	Lostock 6	25 Feb 07
10K	34:59				50				Salford	Salford 10K	6 Apr 07
10K	35:23				85				Manchester	Great Manchester Run	20 May 07
2006 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.64				4				Stretford	BMC Gold Standard	25 Jul 06
3000	9:43.42				11				Stretford	Trafford Grand Prix	27 Jun 06
5K	17:00				37				Chester	Christleton Adidas 5K	12 May 06
6M	34:53				15				Oldham	Saddleworth 6	9 Aug 06
10K	35:15				131				Barcelona, ESP	San Silvestre 10K	31 Dec 06
2005 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
3000	9:46.55				4				Stretford	Trafford Grand Prix	21 Jun 05
4.91K	17:00				9				Leasowe	Wirral Seaside Runs 5K	13 Apr 05
4M	23:06				41				Southport	Southport Good Friday 4 mile race	25 Mar 05
5M	29:10				36				Wythenshawe	Sale Festive 5	27 Dec 05
2004 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
5K	17:07				25				Upton	West Cheshire 5K	9 Jul 04
10M	57:41				14				Preston	Preston 10	21 Nov 04
2003 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.10				10				Stretford	BMC	15 Jul 03
3000	9:43.60				4				Stretford	Trafford Grand Prix/ North of England 300m championships	12 Aug 03
5K	16:45				33				Christleton	Christleton 5K	9 May 03
4M	22:33				26				Southport	Southport Good Friday 4 mile race	18 Apr 03
5M	28:26				22				Wythenshawe	Festive 5	28 Dec 03
10K	35:38				37				Partington	Trafford 10K	2 Mar 03
2002 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.33				3				Stretford	Trafford Open	6 Aug 02
1500	4:25.77				8				Stretford	Trafford Grand Prix	11 Jun 02
3000	9:22.14				4				Stretford	Trafford Grand Prix	23 Jul 02
3000	9:22.70				2				Stretford	Trafford Grand Prix	25 Jun 02
3000	9:22.91				13				Stretford	Trafford Open	20 Aug 02
5K	16:43				23				Christleton	Christleton 5K	17 May 02
4M	22:02				28				Southport	Southport Good Friday 4	29 Mar 02
5M	27:37				9				Hale Village	Hale Village 5	15 Dec 02
5M	27:59				15				Wythenshawe	Nike Sale 5	4 Jun 02
10K	34:50				20				Partington	Trafford 10K	17 Mar 02
10M	58:01				21				Preston	Preston 10	17 Nov 02
2001 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.1				7				Macclesfield	Cheshire League	2 Sep 01
3000	9:34.49				7				Stretford	Trafford Open Meeting	28 Aug 01
5K	16:51				2				Preston	Preston Corporate Challenge	17 Jun 01
5M	27:49				20				Hale Village	Hale Village 5	16 Dec 01
10K	34:43				39				Partington	Trafford 10K	4 Mar 01
10M	59:13				54				Llandudno	Llandudno 10	11 Nov 01
2000 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.09				7				Stretford	BMC Gold Standard Races	11 Jul 00
1500	4:35.61				7				Stretford	BMC Gold Standard Races	27 Jun 00
3000	9:26.28				7				Stretford	BMC Gold Standard Races	25 Jul 00
3000	9:34.79				6				Stretford	BMC Gold Standard Races	8 Aug 00
3000	9:42.01				8				Stretford	BMC Gold Standard Races	13 Jun 00
3000	9:43.25				4				Stretford	BMC Gold Standard Races	5 Sep 00
3000	9:47.7				10				Stretford	BMC Gold Standard Races	16 May 00
5K	17:06				16				Liverpool	Croxteth Park 5K Flyer	22 Aug 00
4M	22:08				31				Chorley	Chorley 4 Mile series	2 Aug 00
5M	28:03				12				Hale Village	Hale Village 5	17 Dec 00
10K	35:13				36				Partington	Trafford 10K	5 Mar 00
1999 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.4				1				Stretford	BMC Gold Standard Races	17 Aug 99
3000	9:36.7				8				Stretford	BMC Gold Standard Races	31 Aug 99
5K	17:04				29				Timperley	Timperley Dash 5K	12 May 99
5M	28:06				17				Wythenshawe	Festive 5	31 Dec 99
10K	34:58				22				Partington	Trafford 10K	7 Mar 99
10K	34:58				22				Trafford	Trafford 10k	7 Mar 99
1998 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
4M	22:49				39				Chorley	Chorley 4 mile series	5 Aug 98
5M	27:45				19				Wythenshawe	Festive 5	27 Dec 98
10K	35:22				39				Birchwood 10k	Birchwood 10K	23 Aug 98
1996 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
5K	16:22				44				Salford	Saucony Salford 5K Road Race	30 Mar 96
5M	27:26				8				Liverpool	Easter Egg Scramble	14 Apr 96
1995 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
5K	16:28				40				Liverpool	Croxteth Park 5K Flyer	30 Aug 95
4M	21:58				34				Chorley	Chorley 4	5 Jul 95
10M	58:05				38				Stockport	Stockport 10	3 Dec 95
1994 SEN Middleton
Event	Perf				Pos				Venue	Meeting	Date
5K	16:18				42				Manchester	Salford 5K	26 Mar 94
1993 SEN Middleton
Event	Perf				Pos				Venue	Meeting	Date
4M	21:34				43				Timperley	Timperley Dash	26 May 93
10K	34:52				69				Salford	Salford 10k	9 Apr 93
1992 SEN Peninsula
Event	Perf				Pos				Venue	Meeting	Date
10K	33:49				17				Speke	Speke 10K	26 Dec 92
1987 U20 Wallasey
Event	Perf				Pos				Venue	Meeting	Date
10M	56:54				101				Llandudno	Llandudno 10	22 Nov 87