Athlete ID: 15292 Club: Ilford/Billericay Gender: Male Age Group: V65

Fetched: 2025-09-02 03:54:13+00:00 Sections: 37 Total Performances: 1289 Coverage: 1989-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 Event 1996 1995 1994 1993 1992 1991 1990 1989 1500 4:40.1 1500 4:40.1 1500 Mile 4:47.3 6:12.16 Mile 4:47.3 Mile 5000 16:18.2 5000 18:40.4 17:33 16:46 16:18.2 16:39.1 5000 17:08.4 17:16.6 17:04.8 10000 33:35.5 10000 35:13.29 33:59.7 33:35.5 34:26.3 10000 34:47.1 35:34.3 35:34.2 1M 5:10 1M 5:10 1M 3M 15:17 3M 16:42 16:43 15:17 3M 5K 15:58 20:23 19:57 19:10 19:54 19:22 19:27 18:48 19:37 19:48 19:05 5K 18:15 17:28 18:22 19:57 19:52 18:06 18:00 17:50 17:40 17:28 16:31 16:28 15:58 5K 16:52 17:22 17:07 parkrun 18:38 20:00 19:49 19:05 18:43 18:46 19:04 19:36 18:57 18:38 18:47 parkrun parkrun 4M 21:17 4M 21:17 4M 5M 26:45 32:55 32:26 39:25 30:53 34:11 33:19 32:40 31:45 29:57 31:31 33:26 29:32 30:04 5M 29:16 28:17 29:42 28:34 30:14 28:46 28:34 28:11 27:11 27:07 26:45 26:48 5M 27:47 27:57 27:13 27:22 27:51 28:09 30:37 31:09 10K 33:17 43:24 43:06 39:03 38:06 40:14 40:56 41:16 39:03 38:14 38:51 39:57 37:09 37:19 10K 36:57 35:51 35:53 39:50 37:34 36:01 37:13 35:09 36:38 35:12 34:54 34:21 34:16 33:30 33:17 10K 36:15 34:38 34:46 34:34 35:36 35:25 36:40 42:02 10M 55:05 68:54 72:17 64:58 62:55 69:36 67:18 62:32 10M 62:05 59:43 60:53 60:21 60:21 61:20 57:33 61:55 58:39 61:31 56:24 55:53 55:26 55:05 10M 63:36 60:00 57:35 57:45 57:21 58:55 62:53 67:35 HM 72:31 97:23 93:29 82:47 87:21 1:42:46 95:30 78:43 90:51 HM 81:25 78:18 79:00 84:46 75:31 81:05 79:09 81:01 83:16 85:29 73:12 72:31 72:49 75:24 HM 75:30 74:09 74:39 74:05 76:15 78:32 81:32 97:09 15M 1:24:45 2:14:27 15M 1:24:45 1:28:01 15M 1:28:02 1:26:54 20M 1:53:58 2:24:09 2:16:01 2:22:21 2:15:42 2:11:18 2:19:56 20M 2:04:43 2:01:45 2:12:23 2:04:03 2:16:14 1:57:02 1:55:55 1:53:58 1:59:38 20M 1:59:49 1:59:34 2:08:09 2:02:38 2:01:43 2:16:04 Mar 2:34:23 3:25:09 3:10:45 3:08:11 3:07:09 Mar 2:56:25 2:56:42 2:59:55 2:40:04 2:37:28 2:34:23 2:48:27 Mar 2:42:14 2:47:47 2:50:16 2:49:28 2:59:37 3:37:05

Performances

1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	20:13				216				Colchester	Colchester Friday Night Runs	8 Aug 25
parkrun	19:14				25				Southend	Southend parkrun # 600	28 Jun 25
parkrun	19:36				32				Bromley	Bromley parkrun # 715	22 Feb 25
parkrun	19:52				5				Southend	Southend parkrun # 584	1 Mar 25
parkrun	19:52				44				Bromley	Bromley parkrun # 738	2 Aug 25
parkrun	19:54				14				Southend	Southend parkrun # 591	26 Apr 25
parkrun	20:01				25				Pegwell Bay	Pegwell Bay parkrun # 570	23 Aug 25
parkrun	20:02				14				Southend	Southend parkrun # 587	22 Mar 25
parkrun	20:10				9				Barking	Barking parkrun # 601	19 Apr 25
parkrun	20:18				17				Southend	Southend parkrun # 588	29 Mar 25
parkrun	20:20				11				Southend	Southend parkrun # 594	17 May 25
parkrun	20:23				11				Southend	Southend parkrun # 580	1 Feb 25
parkrun	20:24				14				Markshall Estate	Markshall Estate parkrun # 163	8 Mar 25
parkrun	20:24				13				Maldon Prom	Maldon Prom parkrun # 540	12 Apr 25
parkrun	20:26				8				Southend	Southend parkrun # 578	18 Jan 25
parkrun	20:26				13				Southend	Southend parkrun # 606	9 Aug 25
parkrun	20:28				10				Southend	Southend parkrun # 589	5 Apr 25
parkrun	20:31				13				Southend	Southend parkrun # 599	21 Jun 25
parkrun	20:38				16				Lowestoft	Lowestoft parkrun # 416	15 Feb 25
parkrun	20:54				16				Southend	Southend parkrun # 598	14 Jun 25
parkrun	20:55				12				Wickford Memorial	Wickford Memorial parkrun # 219	30 Aug 25
parkrun	21:05				11				Southend	Southend parkrun # 603	19 Jul 25
parkrun	21:09				31				Castle Park	Castle Park parkrun # 333	16 Aug 25
parkrun	21:38				32				Chalkwell Beach	Chalkwell Beach parkrun # 185	11 Jan 25
parkrun	21:41				23				Amsterdamse Bos, NED	Amsterdamse Bos parkrun # 190	26 Jul 25
parkrun	22:58				9				Thurrock	Thurrock parkrun # 414	1 Jan 25
parkrun	23:35				19				Hockley Woods	Hockley Woods parkrun # 444	25 Jan 25
parkrun	26:14				81				Southend	Southend parkrun # 602	12 Jul 25
parkrun	29:45				167				Southend	Southend parkrun # 586	15 Mar 25
parkrun	42:56				244				Wickford Memorial	Wickford Memorial parkrun # 211	5 Jul 25
5M	33:28				96				Pleshey	Springfield Striders Friday Night 5	20 Jun 25
8.5KXC	40:06				110				Hockley	Essex League	8 Feb 25
12KXC	55:27				131				Basildon	Essex County Championships	4 Jan 25
10M	67:49				64				Witham	Witham May Day 10	5 May 25
HM	99:07				100				Eastbourne	Eastbourne Half Marathon	23 Feb 25
15MMT	2:04:46				140				Benfleet	Benfleet 15	19 Jan 25
20M	2:27:35				161				Saffron Walden	Essex 20	16 Mar 25
Mar	3:33:49				34				Halstead	Halstead & Essex Marathon	11 May 25
2024 V60 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
3ML	19:40				36				Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
parkrun	20:00				36				Bromley	Bromley parkrun # 669	20 Apr 24
parkrun	20:13				7				Southend	Southend parkrun # 526	27 Jan 24
parkrun	20:17				21				Southend	Southend parkrun # 535	30 Mar 24
parkrun	20:26				11				Lowestoft	Lowestoft parkrun # 404	30 Nov 24
parkrun	20:28				33				Chalkwell Beach	Chalkwell Beach parkrun # 138	24 Feb 24
parkrun	20:37				14				Southend	Southend parkrun # 533	16 Mar 24
parkrun	20:39				10				Southend	Southend parkrun # 537	13 Apr 24
parkrun	20:43				29				Southend	Southend parkrun # 541	11 May 24
parkrun	20:46				13				Southend	Southend parkrun # 529	17 Feb 24
parkrun	20:47				19				Chalkwell Beach	Chalkwell Beach parkrun # 136	10 Feb 24
parkrun	20:49				22				Ingrebourne Hill	Ingrebourne Hill parkrun # 2	21 Dec 24
parkrun	20:54				16				Southend	Southend parkrun # 523	6 Jan 24
parkrun	20:55				15				Southend	Southend parkrun # 543	25 May 24
parkrun	20:55				13				Southend	Southend parkrun # 551	20 Jul 24
parkrun	21:00				32				Raphael	Raphael parkrun # 393	4 May 24
parkrun	21:04				8				Barking	Barking parkrun # 544	23 Mar 24
parkrun	21:18				7				Southend	Southend parkrun # 569	23 Nov 24
parkrun	21:19				10				Southend	Southend parkrun # 549	6 Jul 24
parkrun	21:23				28				Chalkwell Beach	Chalkwell Beach parkrun # 160	3 Aug 24
parkrun	21:30				2				Chilton Fields	Chilton Fields parkrun # 130	3 Feb 24
parkrun	21:31				10				Wickford Memorial	Wickford Memorial parkrun # 133	13 Jan 24
parkrun	21:35				28				Lowestoft	Lowestoft parkrun # 376	18 May 24
parkrun	21:49				15				Wickford Memorial	Wickford Memorial parkrun # 157	29 Jun 24
parkrun	21:55				37				Raphael	Raphael parkrun # 385	9 Mar 24
parkrun	22:03				22				Southend	Southend parkrun # 545	8 Jun 24
parkrun	22:20				13				Thurrock	Thurrock parkrun # 403	19 Oct 24
parkrun	22:26				28				Maldon Prom	Maldon Prom parkrun # 488	27 Apr 24
parkrun	22:51				13				Hockley Woods	Hockley Woods parkrun # 419	10 Aug 24
parkrun	23:15				30				Lowestoft	Lowestoft parkrun # 365	2 Mar 24
parkrun	23:49				43				Southend	Southend parkrun # 546	15 Jun 24
parkrun	24:32				50				Southend	Southend parkrun # 555	17 Aug 24
parkrun	24:42				31				Chalkwell Beach	Chalkwell Beach parkrun # 178	7 Dec 24
parkrun	24:43				45				Maldon Prom	Maldon Prom parkrun # 471	1 Jan 24
parkrun	25:30				66				Southend	Southend parkrun # 566	2 Nov 24
parkrun	25:56				56				Wickford Memorial	Wickford Memorial parkrun # 176	9 Nov 24
parkrun	25:59				22				Hockley Woods	Hockley Woods parkrun # 409	1 Jun 24
parkrun	26:14				75				Southend	Southend parkrun # 550	13 Jul 24
parkrun	26:49				65				Southend	Southend parkrun # 536	6 Apr 24
parkrun	27:38				105				Southend	Southend parkrun # 558	7 Sep 24
parkrun	28:53				111				Southend	Southend parkrun # 559	14 Sep 24
6KXCL	27:45				51				Weald Country Park	Essex County Relay Championships	12 Oct 24
8KXC	37:28				45				Epping Forest	Essex County Veterans' Championships	14 Dec 24
8KXC	37:31				153				Hainault Forest	Essex League	5 Oct 24
8KXC	38:37				164				Gloucester Park	Essex League	26 Oct 24
5M	32:55				18				Southend	Southend Rudolph Run 5	15 Dec 24
5M	34:39				100				Ingatestone	Ingatestone 5	18 Aug 24
8.5KXC	35:16				165				Hilly Fields	Essex League	16 Nov 24
10K	43:24				48				Colchester	Colchester Zoo Stampede 10K	28 Apr 24
10KXC	42:04				63				Billericay	Billericay Striders 10K	3 Nov 24
10M	68:54				94				Stebbing	Stebbing 10	10 Nov 24
HM	97:23				193				Southend	Southend Half Marathon	9 Jun 24
HM	98:15				282				Brentwood	Brentwood Half Marathon	24 Mar 24
SHORTHM	94:30				117				Chelmsford	Pleshey Half Marathon (Incl.Essex Championships) (160m Short)	15 Sep 24
2023 V60 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:12.16				8				Chelmsford	MilesofMiles	24 Jun 23
3ML	18:57				31				Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
5K	20:23				64				Barking	Barking Road Runners Phipps ELVIS 5K	28 Aug 23
5K	20:24				213				Colchester	Colchester Friday Night Runs	11 Aug 23
parkrun	19:49				13				Chalkwell Beach	Chalkwell Beach parkrun # 93	29 Apr 23
parkrun	19:58				10				Southend	Southend parkrun # 483	8 Apr 23
parkrun	20:00				13				Pegwell Bay	Pegwell Bay parkrun # 462	29 Jul 23
parkrun	20:01				15				Southend	Southend parkrun # 504	2 Sep 23
parkrun	20:07				11				Southend	Southend parkrun # 473	28 Jan 23
parkrun	20:07				11				Chalkwell Beach	Chalkwell Beach parkrun # 81	4 Feb 23
parkrun	20:10				12				Southend	Southend parkrun # 519	16 Dec 23
parkrun	20:11				14				Southend	Southend parkrun # 505	9 Sep 23
parkrun	20:19				7				Barking	Barking parkrun # 491	25 Mar 23
parkrun	20:20				15				Southend	Southend parkrun # 487	6 May 23
parkrun	20:22				7				Southend	Southend parkrun # 482	1 Apr 23
parkrun	20:26				15				Raphael	Raphael parkrun # 333	18 Mar 23
parkrun	20:29				20				Southend	Southend parkrun # 490	27 May 23
parkrun	20:30				17				Southend	Southend parkrun # 501	12 Aug 23
parkrun	20:32				15				Southend	Southend parkrun # 498	22 Jul 23
parkrun	20:33				15				Lowestoft	Lowestoft parkrun # 319	22 Apr 23
parkrun	20:33				12				Southend	Southend parkrun # 500	5 Aug 23
parkrun	20:42				6				Barking	Barking parkrun # 486	18 Feb 23
parkrun	20:48				9				Southend	Southend parkrun # 477	25 Feb 23
parkrun	20:49				10				Southend	Southend parkrun # 479	11 Mar 23
parkrun	20:50				3				Southend	Southend parkrun # 497	15 Jul 23
parkrun	20:51				16				Southend	Southend parkrun # 509	7 Oct 23
parkrun	20:58				9				Southend	Southend parkrun # 512	28 Oct 23
parkrun	20:58				18				Southend	Southend parkrun # 521	30 Dec 23
parkrun	21:11				27				Raphael	Raphael parkrun # 328	11 Feb 23
parkrun	21:12				16				Southend	Southend parkrun # 511	21 Oct 23
parkrun	21:13				8				Wickford Memorial	Wickford Memorial parkrun # 102	17 Jun 23
parkrun	21:51				15				Southend	Southend parkrun # 470	7 Jan 23
parkrun	21:59				30				Hove Promenade	Hove Promenade parkrun # 349	18 Nov 23
parkrun	22:02				22				Wickford Memorial	Wickford Memorial parkrun # 129	25 Dec 23
parkrun	22:19				21				Wickford Memorial	Wickford Memorial parkrun # 123	11 Nov 23
parkrun	22:34				14				Southend	Southend parkrun # 469	1 Jan 23
parkrun	23:27				29				Eastbourne Summer	Eastbourne parkrun # 550	23 Sep 23
parkrun	23:34				7				Thornham Walks	Thornham Walks parkrun # 11	19 Aug 23
parkrun	23:45				15				Sizewell	Sizewell parkrun # 205	25 Nov 23
parkrun	23:57				25				Southend	Southend parkrun # 513	4 Nov 23
parkrun	24:30				35				Wickford Memorial	Wickford Memorial parkrun # 81	14 Jan 23
parkrun	24:32				14				Hockley Woods	Hockley Woods parkrun # 384	9 Dec 23
parkrun	25:09				51				Southend	Southend parkrun # 508	30 Sep 23
parkrun	25:29				18				Lullingstone	Lullingstone parkrun # 382	23 Dec 23
parkrun	26:01				70				Valentines	Valentines parkrun # 560	4 Mar 23
parkrun	26:11				57				Wickford Memorial	Wickford Memorial parkrun # 105	8 Jul 23
parkrun	26:21				69				Southend	Southend parkrun # 472	21 Jan 23
parkrun	28:02				41				Wickford Memorial	Wickford Memorial parkrun # 93	15 Apr 23
parkrun	28:05				111				Southend	Southend parkrun # 503	26 Aug 23
parkrun	28:11				128				Southend	Southend parkrun # 488	13 May 23
parkrun	30:42				103				Wickford Memorial	Wickford Memorial parkrun # 101	10 Jun 23
parkrun	50:09				169				Wickford Memorial	Wickford Memorial parkrun # 103	24 Jun 23
7.1KXC	34:10				85				Writtle University	Essex County Veterans' Championships	2 Dec 23
5M	32:26				71				Pleshey	Springfield Striders Friday Night 5	23 Jun 23
5M	33:14				18				Southend	Southend Rudolph Run 5	10 Dec 23
5MMT	35:12				20				Chingford	Orion Harriers Forest 5	3 Jun 23
10K	43:06				399				Brighton	Brighton 10K	19 Nov 23
10M	72:17				88				Tiptree	Tiptree 10	8 Oct 23
HM	93:29				88				Southend	Southend Half Marathon	11 Jun 23
HM	1:40:30				90				Chelmsford	Pleshey Half Marathon (Incl.Essex Championships)	10 Sep 23
15M	2:14:27				148				Benfleet	Benfleet 15	15 Jan 23
20M	2:24:09				139				Saffron Walden	Essex 20	5 Mar 23
Mar	3:25:09				55				Halstead	Halstead & Essex Marathon (inc Essex Championships)	14 May 23
2022 V60 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	19:57				50				Barking	Barking Road Runners Phipps 5K	29 Aug 22
5K	20:02				52				London	East End Road Runners Olympic Park ELVIS 5K	21 Jun 22
5KMT	21:01				41				Harold Wood	Harold Wood ELVIS 5K	20 Jul 22
parkrun	19:05				14				Raphael	Raphael parkrun # 278	5 Feb 22
parkrun	19:36				11				Seaford Beach	Seaford Beach parkrun # 83	16 Apr 22
parkrun	19:40				11				Southend	Southend parkrun # 433	30 Apr 22
parkrun	19:47				8				Markshall Estate	Markshall Estate parkrun # 18	26 Mar 22
parkrun	19:48				6				Wickford Memorial	Wickford Memorial parkrun # 43	23 Apr 22
parkrun	19:48				10				Southend	Southend parkrun # 451	3 Sep 22
parkrun	19:59				4				Maldon Prom	Maldon Prom parkrun # 383	9 Apr 22
parkrun	20:03				17				Sutcliffe	Sutcliffe parkrun # 63	19 Nov 22
parkrun	20:15				24				Brueton	Brueton parkrun # 557	6 Aug 22
parkrun	20:32				16				Southend	Southend parkrun # 456	8 Oct 22
parkrun	20:36				13				Barking	Barking parkrun # 428	1 Jan 22
parkrun	20:41				2				Hockley Woods	Hockley Woods parkrun # 298	2 Apr 22
parkrun	20:43				23				Southend	Southend parkrun # 467	24 Dec 22
parkrun	21:06				8				Southend	Southend parkrun # 427	19 Mar 22
parkrun	21:06				8				Basildon	Basildon parkrun # 381	29 Oct 22
parkrun	21:18				4				Alton Water	Alton Water parkrun # 11	15 Jan 22
parkrun	21:18				13				Maldon Prom	Maldon Prom parkrun # 401	13 Aug 22
parkrun	21:25				6				Margate	Margate parkrun # 426	17 Sep 22
parkrun	21:35				8				Wickford Memorial	Wickford Memorial parkrun # 71	12 Nov 22
parkrun	22:06				21				Wickford Memorial	Wickford Memorial parkrun # 77	25 Dec 22
parkrun	22:11				2				Lullingstone	Lullingstone parkrun # 283	29 Jan 22
parkrun	22:13				7				Rendlesham Forest	Rendlesham Forest parkrun # 26	20 Aug 22
parkrun	22:38				10				Harleston Magpies	Harleston Magpies parkrun # 60	26 Nov 22
parkrun	23:32				15				Thurrock	Thurrock parkrun # 299	5 Nov 22
parkrun	24:28				31				Hockley Woods	Hockley Woods parkrun # 327	22 Oct 22
parkrun	25:03				44				Hockley Woods	Hockley Woods parkrun # 305	21 May 22
parkrun	25:23				83				Chalkwell Beach	Chalkwell Beach parkrun # 44	7 May 22
parkrun	26:50				43				Thurrock	Thurrock parkrun # 305	17 Dec 22
parkrun	27:35				87				Southend	Southend parkrun # 422	12 Feb 22
parkrun	28:08				158				Ashton Court	Ashton Court parkrun # 509	24 Sep 22
parkrun	28:21				63				Hockley Woods	Hockley Woods parkrun # 336	31 Dec 22
parkrun	29:03				71				Hockley Woods	Hockley Woods parkrun # 321	10 Sep 22
parkrun	29:07				49				Hockley Woods	Hockley Woods parkrun # 293	26 Feb 22
parkrun	29:18				70				Wickford Memorial	Wickford Memorial parkrun # 36	5 Mar 22
4MXC	30:19				55				Hadleigh	South Essex League	24 Apr 22
4MXC	30:19				79				Hadleigh Downs	South Essex League	26 Jun 22
4.5MMT	32:27				51				Thurrock	South Essex League	27 Mar 22
8KXC	36:37				86				Writtle	Essex League	19 Feb 22
8KXC	38:48				125				Tonbridge	British Masters Championships	12 Mar 22
8KXC	39:54				88				Writtle University	Essex County Veterans' Championships	3 Dec 22
5M	39:25				66				Southend-on-Sea	Southend Rudolph 5	11 Dec 22
5MMT	33:03				33				Dagenham	Dagenham Runners ELVIS 5	25 May 22
5MMT	33:24				40				Romford	Havering 90 Joggers Midweek ELVIS 5	14 Jun 22
5MXC	35:41				35				Chigwell Row	Newman Hilly ELVIS 5	6 Jul 22
8.2KXC	36:45				122				One Tree Hill	Essex League	15 Oct 22
8.5KXC	39:45				84				Hainault Forest	Essex League	22 Jan 22
10K	39:03				120				Chessington	26.2 Valentine's 10K	13 Feb 22
10K	40:08				231				Bristol	Great Bristol Run 10K	25 Sep 22
10K	41:01				85				Felsted	Felsted 10K	17 Jul 22
10K	41:54				75				Billericay	Billericay Striders 10K	6 Nov 22
10KXC	43:44				118				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
10M	64:58				46				Witham	Witham May Day 10	2 May 22
10MXC	81:10				26				Hainault Forest	Ilford AC 10	27 Dec 22
HM	82:47				290				Wokingham	Wokingham Half Marathon	27 Feb 22
HM	88:37				82				Chelmsford	Pleshey Half Marathon (Incl.Essex Championships)	11 Sep 22
HM	89:11				221				Chester	Essar Chester Half Marathon	15 May 22
HM	89:49				84				Shoeburyness	Southend Half Marathon	12 Jun 22
20M	2:16:01				92				Saffron Walden	Essex 20	6 Mar 22
Mar	3:10:45				28				Halstead	Halstead & Essex Marathon	8 May 22
2021 V60 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	19:10				33				Barking	Barking Park 5K	30 Aug 21
5K	19:10				12				Ilford	Valentines Park Charity 5K	26 Sep 21
5K	19:53				61				Stratford	East End Road Runners Queen Elizabeth Olympic Park 5K	23 Jun 21
5KNAD	21:34				124				Hog Hill	Chingford League 5K	5 Apr 21
parkrun	18:43				6				Southend	Southend parkrun # 407	23 Oct 21
parkrun	19:13				2				Raphael	Raphael parkrun # 258	4 Sep 21
parkrun	19:25				17				Southend	Southend parkrun # 399	28 Aug 21
parkrun	19:35				4				Lowestoft	Lowestoft parkrun # 249	27 Nov 21
parkrun	19:37				5				Chalkwell Beach	Chalkwell Beach parkrun # 11	11 Sep 21
parkrun	19:42				10				Chalkwell Beach	Chalkwell Beach parkrun # 4	24 Jul 21
parkrun	19:49				4				Wickford Memorial	Wickford Memorial parkrun # 6	7 Aug 21
parkrun	20:49				6				Seaford Beach	Seaford Beach parkrun # 60	2 Oct 21
parkrun	22:08				5				Basildon	Basildon parkrun # 338	25 Dec 21
parkrun	25:50				27				Basildon	Basildon parkrun # 324	18 Sep 21
parkrun	26:40				52				Wickford Memorial	Wickford Memorial parkrun # 20	13 Nov 21
parkrun	27:27				52				Hockley Woods	Hockley Woods parkrun # 267	14 Aug 21
parkrun	28:21				110				Markshall Estate	Markshall Estate parkrun # 2	20 Nov 21
parkrun	28:22				94				Southend	Southend parkrun # 409	6 Nov 21
parkrun	28:56				104				Southend	Southend parkrun # 405	9 Oct 21
parkrun	29:43				167				Chalkwell Beach	Chalkwell Beach parkrun # 16	16 Oct 21
parkrun	43:21				98				Basildon	Basildon parkrun # 317	31 Jul 21
parkrun	53:30				185				Chalkwell Beach	Chalkwell Beach parkrun # 18	30 Oct 21
parkrun	59:53				135				Hockley Woods	Hockley Woods parkrun # 273	25 Sep 21
8KXC	32:31				42				Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
5M	30:53				16				Southend-on-Sea	Southend Rudolph 5	19 Dec 21
5M	31:44				9				Wix	Wix 5	31 Oct 21
5M	31:47				15				Ingatestone	Ingatestone 5	12 Sep 21
5M	31:53				32				Witham	(Not on) Boxing Day 5	27 Dec 21
5MMT	32:35				34				Dagenham	Dagenham Runners ELVIS 5	2 Jun 21
5MMT	32:48				40				Romford	Havering '90 Midweek 5 ELVIS	20 Jul 21
5MMT	33:54				27				Epping Forest	Orion Harriers Forest 5	21 Aug 21
5MMT	35:06				28				Chigwell Row	Newman Hilly ELVIS 5	28 Jul 21
9KXC	40:12				113				Great Notley Park	Essex League	18 Dec 21
10K	38:06				24				Billericay	Billericay Striders 10K	7 Nov 21
10K	38:12				62				Chelmsford	Chelmsford 10K	21 Nov 21
10K	39:47				46				Little Bromley	Little Bromley 10K	23 May 21
10K	40:14				24				Harlow	St Clare Hospice 10K	11 Apr 21
10K	41:40				32				Victoria Park	Victoria Park 10K	20 Jun 21
10KMT	49:13				36				Sittingbourne	Doddington Place Gardens 10K	1 May 21
10KXC	45:07				147				Croydon	South of England Masters' & Inter Counties Championships	11 Dec 21
10M	62:55				30				Stebbing	Stebbing 10	14 Nov 21
10M	63:57				13				Tiptree	Tiptree 10	10 Oct 21
10.2MNAD	66:34				13				Deal	The Betteshanger 10	16 May 21
HM	87:21				37				Chelmsford	Pleshey Half Marathon (Incl.Essex Championships)	19 Sep 21
HM	88:31				54				Saffron Walden	Essex Half Marathon	18 Apr 21
20M	2:22:21				28				Lydd	Lydd 20	15 Aug 21
Mar	3:08:11				54				Chelmsford	Chelmsford Marathon (incl. Essex Road Running Championships)	17 Oct 21
ZXC	NT				65				Hockley	Essex League	25 Sep 21
2020 V55 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	21:03				104				Hog Hill	Chingford League 5K	6 Dec 20
parkrun	18:46				8				Raphael	Raphael parkrun # 245	25 Jan 20
parkrun	18:46				8				Southend	Southend parkrun # 388	8 Feb 20
parkrun	19:03				4				Barking	Barking parkrun # 396	18 Jan 20
parkrun	19:14				4				Maldon Prom	Maldon Prom parkrun # 336	1 Jan 20
parkrun	19:23				8				Chalkwell Beach	Chalkwell Beach parkrun # 2	7 Mar 20
parkrun	19:32				10				Valentines	Valentines parkrun # 475	15 Feb 20
parkrun	19:35				8				Gunpowder	Gunpowder parkrun # 434	22 Feb 20
parkrun	20:37				7				Sittingbourne	Sittingbourne parkrun # 203	1 Feb 20
parkrun	21:37				16				South Woodham Ferrers	South Woodham Ferrers parkrun # 97	1 Jan 20
parkrun	24:47				49				Wickford Memorial	Wickford Memorial parkrun # 3	14 Mar 20
parkrun	26:55				85				Wickford Memorial	Wickford Memorial parkrun # 1	29 Feb 20
3.2ML	19:20				39				Colchester	Essex County Relay Championships	15 Mar 20
4.5MXC	33:27				70				One Tree Hill	South Essex League	12 Jan 20
5M	34:11				23				Woodchurch	Woodchurch 5 / 10	18 Oct 20
5.2MMT	36:05				88				Chingford	Chingford League	24 Oct 20
10K	40:14				33				Saffron Walden	Essex Remembrance 10K	13 Dec 20
10K	42:14				29				Hastingwood	St Clare Hospice 10K	13 Sep 20
10KXC	43:59				140				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
15MMT	2:02:00				115				Benfleet	Benfleet 15	19 Jan 20
20M	2:15:42				95				Rochford	Essex 20 (Inc Essex Championships)	1 Mar 20
ZXC	32:14				117				Colchester	Essex League	11 Jan 20
2019 V55 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	19:54				81				London	East End Road Runners Olympic Park ELVIS 5K	18 Jun 19
5K	20:14				69				Barking	Barking Road Runners BH ELVIS 5K	26 Aug 19
5K	20:49				60				Ilford	Valentines Park ELVIS 5K	29 Sep 19
5KMT	20:35				48				Harold Wood	Harold Wood Elvis 5K	31 Jul 19
5KMT	21:49				33				Basildon	Crown to Crown Good Friday 5K	19 Apr 19
parkrun	19:04				15				Southend	Southend parkrun # 381	28 Dec 19
parkrun	19:43				25				Victoria Dock	Victoria Dock parkrun # 65	3 Aug 19
parkrun	19:44				13				Southend	Southend parkrun # 363	24 Aug 19
parkrun	19:49				18				Southend	Southend parkrun # 351	1 Jun 19
parkrun	19:50				15				Southend	Southend parkrun # 354	22 Jun 19
parkrun	20:09				94				Bushy Park	Bushy Park parkrun # 807	21 Sep 19
parkrun	20:12				10				Riddlesdown	Riddlesdown parkrun # 436	6 Jul 19
parkrun	20:12				16				Gorleston Cliffs	Gorleston parkrun # 532	13 Jul 19
parkrun	20:12				80				Dulwich	Dulwich parkrun # 405	23 Nov 19
parkrun	20:24				18				Southend	Southend parkrun # 348	11 May 19
parkrun	20:25				11				Walmer and Deal Seafront	Walmer and Deal Seafront parkrun # 50	17 Aug 19
parkrun	20:28				4				The Leas	The Leas parkrun # 8	16 Nov 19
parkrun	20:43				7				Thurrock	Thurrock parkrun # 191	15 Jun 19
parkrun	20:43				5				Cyclopark	Cyclopark parkrun # 2	27 Jul 19
parkrun	20:50				7				Haverhill	Haverhill parkrun # 65	25 May 19
parkrun	20:52				15				Ellenbrook Fields	Ellenbrook Fields parkrun # 154	13 Apr 19
parkrun	20:52				15				Barking	Barking parkrun # 356	20 Apr 19
parkrun	20:57				23				Moors Valley	Moors Valley parkrun # 186	8 Jun 19
parkrun	21:04				8				Felixstowe	Felixstowe parkrun # 69	10 Aug 19
parkrun	21:18				16				Valentines	Valentines parkrun # 433	4 May 19
parkrun	21:24				13				Canterbury	Canterbury parkrun # 290	28 Sep 19
parkrun	21:26				12				Hockley Woods	Hockley Woods parkrun # 234	31 Aug 19
parkrun	21:34				7				Basildon	Basildon parkrun # 303	25 Dec 19
parkrun	21:37				7				Dartford Heath	Dartford Heath parkrun # 82	7 Dec 19
parkrun	21:42				10				Kingdom	Kingdom parkrun # 4	18 May 19
parkrun	21:51				26				Squerryes Winery	Squerryes Winery parkrun # 1	14 Sep 19
parkrun	21:58				5				Thomas Mills	Thomas Mills parkrun # 20	19 Oct 19
parkrun	21:59				12				Brentwood	Brentwood parkrun # 224	29 Jun 19
parkrun	22:09				11				Thurrock	Thurrock parkrun # 218	21 Dec 19
parkrun	22:11				15				Thurrock	Thurrock parkrun # 212	9 Nov 19
parkrun	22:16				12				Thurrock	Thurrock parkrun # 176	2 Mar 19
parkrun	22:20				6				Thurrock	Thurrock parkrun # 211	2 Nov 19
parkrun	22:23				6				Foots Cray Meadows	Foots Cray Meadows parkrun # 32	23 Mar 19
parkrun	22:27				53				Bournemouth	Bournemouth parkrun # 291	9 Mar 19
parkrun	22:40				14				Highwoods	Highwoods parkrun # 6	6 Apr 19
parkrun	22:42				23				Roding Valley	Roding Valley parkrun # 110	23 Feb 19
parkrun	22:43				13				Westmill	Westmill parkrun # 93	27 Apr 19
parkrun	23:43				13				Thurrock	Thurrock parkrun # 172	2 Feb 19
parkrun	24:09				26				Harrow Lodge	Harrow Lodge parkrun # 303	26 Jan 19
parkrun	25:00				43				Brentwood	Brentwood parkrun # 214	30 Mar 19
parkrun	25:17				9				Lullingstone	Lullingstone parkrun # 205	16 Mar 19
parkrun	25:20				23				Thurrock	Thurrock parkrun # 170	19 Jan 19
parkrun	27:41				69				Hockley Woods	Hockley Woods parkrun # 239	5 Oct 19
parkrun	27:56				43				Thurrock	Thurrock parkrun # 169	12 Jan 19
parkrun	27:58				148				Southend	Southend parkrun # 330	1 Jan 19
parkrun	30:17				116				Hockley Woods	Hockley Woods parkrun # 206	9 Feb 19
parkrun	31:42				39				Great Dunmow	Great Dunmow parkrun # 80	26 Oct 19
parkrun	36:12				361				Hockley Woods	Hockley Woods parkrun # 200	1 Jan 19
6KXC	30:16				115				Hadleigh Downs	South Essex League	17 Nov 19
7KXC	49:38				301				Weald Park	South Essex League	17 Feb 19
4.58MXC	39:00				133				Thorndon Park	South Essex League	10 Feb 19
4.7MXC	37:54				69				Hadleigh Downs	South Essex League	29 Dec 19
8KXC	37:30				43				Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
5M	33:19				20				Ingatestone	Ingatestone 5	22 Sep 19
5M	33:43				16				Southend on Sea	Southend Rudolph Run 5	8 Dec 19
5M	33:51				20				Capel St Mary	Capel 5	16 Jun 19
5M	34:52				126				Braintree	Braintree 5	31 Mar 19
5MMT	33:42				52				Romford	Havering 90 Joggers Midweek ELVIS 5	4 Jun 19
5MMT	34:27				43				Dagenham	Dagenham Runners ELVIS 5	29 May 19
5MMT	34:35				51				Chigwell Row	Newman Hilly ELVIS 5	17 Jul 19
8.5KXC	36:16				133				One Tree Hill	Essex League	12 Oct 19
10K	40:56				142				Southend	Southend 10K Classic	6 Oct 19
10K	41:01				40				Felsted	Felsted 10K	21 Jul 19
10K	44:44				92				Billericay	Billericay Striders 10K	3 Nov 19
10KMT	44:02				24				Ashingdon	Rochford 10K	12 May 19
10M	69:36				89				Stebbing	Stebbing 10	10 Nov 19
HM	1:42:46				144				Pleshey	Pleshey & Essex Half Marathon	15 Sep 19
ZXC	39:22				116				Writtle College	Essex League	14 Dec 19
2018 V55 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	19:22				42				Barking	Barking Road Runners BH ELVIS 5K	27 Aug 18
parkrun	19:36				13				Southend	Southend parkrun # 295	5 May 18
parkrun	19:41				14				Southend	Southend parkrun # 301	16 Jun 18
parkrun	19:47				11				Raphael	Raphael parkrun # 164	14 Jul 18
parkrun	19:49				6				Barking	Barking parkrun # 318	4 Aug 18
parkrun	19:53				9				Southend	Southend parkrun # 307	28 Jul 18
parkrun	20:01				17				Southend	Southend parkrun # 294	28 Apr 18
parkrun	20:04				13				Southend	Southend parkrun # 298	26 May 18
parkrun	20:09				7				Eastbourne	Eastbourne parkrun # 337	12 May 18
parkrun	20:12				3				Clare Castle	Clare Castle parkrun # 45	25 Aug 18
parkrun	20:16				17				Southend	Southend parkrun # 290	31 Mar 18
parkrun	20:22				10				Valentines	Valentines parkrun # 388	30 Jun 18
parkrun	20:31				3				Margate	Margate parkrun # 277	21 Jul 18
parkrun	20:31				5				Bury St Edmunds	Bury St Edmunds parkrun # 264	1 Sep 18
parkrun	20:47				3				South Woodham Ferrers	South Woodham Ferrers parkrun # 6	21 Apr 18
parkrun	20:50				10				Great Dunmow	Great Dunmow parkrun # 6	19 May 18
parkrun	21:26				8				Havant	Havant parkrun # 320	7 Jul 18
parkrun	22:10				6				Hadleigh	Hadleigh parkrun # 84	23 Jun 18
parkrun	22:18				7				Harlow	Harlow parkrun # 179	24 Mar 18
parkrun	22:50				21				South Woodham Ferrers	South Woodham Ferrers parkrun # 1	10 Mar 18
parkrun	23:24				14				Southend	Southend parkrun # 288	17 Mar 18
parkrun	23:57				103				Milton Country	Cambridge parkrun # 418	14 Apr 18
parkrun	26:14				102				Southend	Southend parkrun # 278	1 Jan 18
parkrun	29:41				90				Brockenhurst	Brockenhurst parkrun # 268	8 Sep 18
parkrun	29:58				58				Thurrock	Thurrock parkrun # 167	29 Dec 18
parkrun	30:01				121				Hockley Woods	Hockley Woods parkrun # 198	22 Dec 18
parkrun	32:10				184				Southend	Southend parkrun # 281	20 Jan 18
parkrun	35:11				145				Hockley Woods	Hockley Woods parkrun # 197	15 Dec 18
parkrun	41:25				67				Thurrock	Thurrock parkrun # 164	8 Dec 18
parkrun	49:43				92				Harrow Lodge	Harrow Lodge parkrun # 294	1 Dec 18
parkrun	54:10				85				Sizewell	Sizewell parkrun # 14	24 Nov 18
5M	32:40				63				Hastings	Hastings Runners 5	13 May 18
5MMT	33:56				56				Chingford	Orion Harriers Forest 5	11 Aug 18
10K	41:16				22				Chelmsford	High Easter 10K	6 May 18
10K	41:26				28				Folkestone	Folkestone Coastal 10K	27 May 18
10K	41:45				112				Little Bromley	Bromley 10K (Inc Essex Championships)	8 Apr 18
10K	41:44				16				Blackmore	Brentwood 10K	1 Jul 18
2017 V55 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	19:27				38				Barking	Barking Road Runners BH ELVIS 5K	28 Aug 17
5K	19:30				26				Ilford	Valentines Park ELVIS 5K	24 Sep 17
parkrun	18:57				10				Southend	Southend parkrun # 246	27 May 17
parkrun	19:02				7				Southend	Southend parkrun # 244	13 May 17
parkrun	19:02				11				Southend	Southend parkrun # 256	5 Aug 17
parkrun	19:16				9				Southend	Southend parkrun # 260	2 Sep 17
parkrun	19:18				9				Southend	Southend parkrun # 264	30 Sep 17
parkrun	19:23				4				Southend	Southend parkrun # 243	6 May 17
parkrun	19:26				7				Oak Hill	Oak Hill parkrun # 296	1 Apr 17
parkrun	19:28				7				Southend	Southend parkrun # 237	25 Mar 17
parkrun	19:34				17				Southwark	Southwark parkrun # 203	19 Aug 17
parkrun	19:35				3				Gunpowder	Gunpowder parkrun # 296	8 Jul 17
parkrun	19:36				5				Maidstone	Maidstone parkrun # 215	22 Apr 17
parkrun	19:37				6				Maldon Prom	Maldon Prom parkrun # 190	18 Mar 17
parkrun	19:39				8				Southend	Southend parkrun # 234	4 Mar 17
parkrun	19:45				3				Margate	Margate parkrun # 225	15 Jul 17
parkrun	19:47				5				Hereford	Hereford parkrun # 143	22 Jul 17
parkrun	19:47				2				Basildon	Basildon parkrun # 180	26 Aug 17
parkrun	19:50				10				Maldon Prom	Maldon Prom parkrun # 219	14 Oct 17
parkrun	19:52				5				Clacton Seafront	Clacton Seafront parkrun # 35	10 Jun 17
parkrun	19:54				7				Roding Valley	Roding Valley parkrun # 22	17 Jun 17
parkrun	19:55				10				Whitstable	Whitstable parkrun # 349	20 May 17
parkrun	20:00				9				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 152	29 Apr 17
parkrun	20:03				14				Raphael	Raphael parkrun # 89	28 Jan 17
parkrun	20:03				13				Grovelands	Grovelands parkrun # 346	11 Mar 17
parkrun	20:08				6				Burnham-on-Crouch	Burnham on Crouch parkrun # 2	29 Jul 17
parkrun	20:10				19				Southend	Southend parkrun # 276	23 Dec 17
parkrun	20:14				17				Great Lines	Great Lines parkrun # 182	15 Apr 17
parkrun	20:15				9				Billericay	Billericay parkrun # 1	24 Jun 17
parkrun	20:19				9				Lowestoft	Lowestoft parkrun # 109	25 Nov 17
parkrun	20:21				10				Southend	Southend parkrun # 233	25 Feb 17
parkrun	20:24				7				Billericay	Billericay parkrun # 8	12 Aug 17
parkrun	20:29				12				Clair	Clair parkrun # 204	3 Jun 17
parkrun	20:34				11				Southend	Southend parkrun # 226	7 Jan 17
parkrun	20:42				12				Great Notley	Great Notley parkrun # 173	16 Sep 17
parkrun	21:13				14				Hockley Woods	Hockley Woods parkrun # 139	21 Oct 17
parkrun	21:17				5				Peacehaven	Peacehaven parkrun # 20	7 Oct 17
parkrun	21:35				18				Maldon Prom	Maldon Prom parkrun # 179	1 Jan 17
parkrun	21:45				8				Hadleigh	Hadleigh parkrun # 51	28 Oct 17
parkrun	22:01				28				Roding Valley	Roding Valley parkrun # 1	14 Jan 17
parkrun	22:46				5				Hoblingwell	Hoblingwell parkrun # 22	9 Dec 17
parkrun	24:24				71				Southend	Southend parkrun # 239	8 Apr 17
parkrun	25:34				165				Bromley	Bromley parkrun # 370	11 Feb 17
parkrun	25:52				56				Hockley Woods	Hockley Woods parkrun # 123	1 Jul 17
8KXC	37:15				81				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
5M	31:45				52				Braintree	Braintree 5	2 Apr 17
5MMT	33:54				38				Chigwell Row	Newman Hilly 5	12 Jul 17
10K	39:03				47				Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
10K	39:08				26				Folkestone	Folkestone Coastal 10K	28 May 17
10K	40:38				28				Gravesend	British Masters Open 10K Championships	9 Apr 17
2016 V55 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	18:48				29				London	Olympic Park ELVIS 5K	21 Jun 16
5K	20:54				59				Ilford	Valentines Park ELVIS 5K	25 Sep 16
5KL	18:54				3				Harwich	Essex Relay Championships	19 Mar 16
parkrun	18:38				5				Southend	Southend parkrun # 188	23 Apr 16
parkrun	18:41				3				Harwich	Harwich parkrun # 44	14 May 16
parkrun	18:43				4				Barking	Barking parkrun # 196	9 Apr 16
parkrun	18:43				1				Thurrock	Thurrock parkrun # 33	28 May 16
parkrun	19:03				8				Southend	Southend parkrun # 180	27 Feb 16
parkrun	19:07				4				Eastbourne	Eastbourne parkrun # 235	11 Jun 16
parkrun	19:08				4				Great Cornard	Great Cornard parkrun # 126	9 Jul 16
parkrun	19:10				5				Bexley	Bexley parkrun # 222	7 May 16
parkrun	19:11				11				Hackney Marshes	Hackney Marshes parkrun # 292	6 Feb 16
parkrun	19:11				2				Pymmes	Pymmes parkrun # 260	16 Apr 16
parkrun	19:19				3				Orpington	Orpington parkrun # 195	4 Jun 16
parkrun	19:20				2				Pymmes	Pymmes parkrun # 248	23 Jan 16
parkrun	19:22				3				Leybourne Lakes	Leybourne Lakes parkrun # 26	26 Mar 16
parkrun	19:29				15				Mile End	Mile End parkrun # 207	16 Jan 16
parkrun	19:29				4				Barking	Barking parkrun # 191	5 Mar 16
parkrun	19:34				6				Dartford	Dartford parkrun # 80	20 Feb 16
parkrun	19:35				4				Southwick Country Park	Southwick Country Park parkrun # 238	12 Mar 16
parkrun	19:38				5				Basildon	Basildon parkrun # 118	25 Jun 16
parkrun	19:44				7				Hastings	Hastings parkrun # 67	23 Jul 16
parkrun	19:49				5				Hockley Woods	Hockley Woods parkrun # 64	30 Apr 16
parkrun	19:54				7				Greenwich	Greenwich parkrun # 331	21 May 16
parkrun	19:56				4				Shorne Woods	Shorne Woods parkrun # 152	13 Feb 16
parkrun	19:58				9				Kesgrave	Kesgrave parkrun # 95	2 Jul 16
parkrun	19:59				8				Southend	Southend parkrun # 213	15 Oct 16
parkrun	20:08				8				Pegwell Bay	Pegwell Bay parkrun # 167	30 Jul 16
parkrun	20:12				11				Maldon Prom	Maldon Prom parkrun # 153	16 Jul 16
parkrun	20:17				17				Tonbridge	Tonbridge parkrun # 133	18 Jun 16
parkrun	20:18				11				Southend	Southend parkrun # 217	12 Nov 16
parkrun	20:23				9				Southend	Southend parkrun # 221	10 Dec 16
parkrun	20:27				3				Clacton Seafront	Clacton Seafront parkrun # 2	22 Oct 16
parkrun	21:49				12				Wanstead Flats	Wanstead Flats parkrun # 245	1 Jan 16
parkrun	22:02				36				Mersea Island	Mersea Island parkrun # 1	17 Dec 16
parkrun	22:26				18				Hockley Woods	Hockley Woods parkrun # 83	17 Sep 16
parkrun	22:27				45				Hatfield Forest	Hatfield Forest parkrun # 92	24 Dec 16
parkrun	22:29				17				Hockley Woods	Hockley Woods parkrun # 84	24 Sep 16
parkrun	22:35				25				Basildon	Basildon parkrun # 146	31 Dec 16
parkrun	22:37				2				Walthamstow	Walthamstow parkrun # 151	2 Jan 16
parkrun	22:37				25				Basildon	Basildon parkrun # 145	25 Dec 16
parkrun	22:50				7				Lullingstone	Lullingstone parkrun # 43	30 Jan 16
parkrun	23:07				25				Hockley Woods	Hockley Woods parkrun # 86	8 Oct 16
parkrun	23:44				27				Hockley Woods	Hockley Woods parkrun # 82	10 Sep 16
parkrun	24:07				37				Hockley Woods	Hockley Woods parkrun # 81	3 Sep 16
parkrun	24:17				16				Hadleigh	Hadleigh parkrun # 5	19 Nov 16
parkrun	25:08				95				Southend	Southend parkrun # 216	5 Nov 16
6KXC	30:51				112				Hadleigh	South Essex League	23 Oct 16
4.3MXC	33:59				75				Hadleigh Park	South Essex League	28 Feb 16
7KXC	32:15				51				Weald Park	South East Essex League	21 Feb 16
7.5KXC	36:31				145				Thorndon Park	South Essex League	4 Dec 16
8KXC	30:48				62				Bath	British Masters Championships	13 Mar 16
8KXC	43:42				94				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
5M	29:57				27				Witham	Witham May Day 5	2 May 16
5M	31:19				20				Romford	Havering 90 Joggers Midweek 5	7 Jun 16
5M	33:53				28				Southend on Sea	Southend Rudolph Run 5	11 Dec 16
5MMT	34:17				30				Dagenham	Dagenham Runners ELVIS 5	18 May 16
5MMT	35:02				42				Chigwell Row	Newman Hilly 5	13 Jul 16
5MMT	35:26				53				Chingford	Orion Harriers ELVIS Forest 5	6 Aug 16
8.1KXC	30:24				154				Chelmsford	Essex League	29 Oct 16
8.5KXC	39:44				79				One Tree Hill	South East Essex League	24 Jan 16
10K	38:14				13				Folkestone	Folkestone Coastal 10K	29 May 16
10K	38:32				43				London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
10K	39:42				58				Felsted	Felsted 10K	10 Jul 16
10K	40:45				46				Billericay	Billericay Striders 10K	6 Nov 16
ZXC	34:03				56				Colchester	Essex League	7 Feb 16
ZXC	54:53				129				Claybury	Essex County Championships	9 Jan 16
2015 V50 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	19:37				44				Barking	Barking Road Runners BH 5K	31 Aug 15
5K	20:09				55				Ilford	Valentines Park 5K	27 Sep 15
5KMT	20:03				38				Leyton	Eton Manor AC ELVIS 5K	16 Jun 15
parkrun	18:47				9				Southend	Southend parkrun # 144	27 Jun 15
parkrun	19:00				4				Southend	Southend parkrun # 151	15 Aug 15
parkrun	19:10				9				Southend	Southend parkrun # 150	8 Aug 15
parkrun	19:21				15				Raphael	Raphael parkrun # 16	22 Aug 15
parkrun	19:22				10				Southend	Southend parkrun # 124	7 Feb 15
parkrun	19:23				10				Southend	Southend parkrun # 125	14 Feb 15
parkrun	19:23				13				Orpington	Orpington parkrun # 145	20 Jun 15
parkrun	19:25				10				Southend	Southend parkrun # 122	24 Jan 15
parkrun	19:32				19				Chelmsford Central	Chelmsford Central parkrun # 133	18 Jul 15
parkrun	19:38				5				Raphael	Raphael parkrun # 4	23 May 15
parkrun	19:41				4				Southend	Southend parkrun # 137	9 May 15
parkrun	19:43				3				Harwich	Harwich parkrun # 1	1 Aug 15
parkrun	19:45				8				Southend	Southend parkrun # 127	28 Feb 15
parkrun	19:59				10				Southend	Southend parkrun # 121	17 Jan 15
parkrun	19:59				9				Valentines	Valentines parkrun # 246	24 Oct 15
parkrun	20:03				9				Barking	Barking parkrun # 168	3 Oct 15
parkrun	20:05				3				Gunpowder	Gunpowder parkrun # 206	17 Oct 15
parkrun	20:07				28				Cheltenham	Cheltenham parkrun # 133	29 Aug 15
parkrun	20:09				10				Basildon	Basildon parkrun # 59	16 May 15
parkrun	20:18				1				Beckton	Beckton parkrun # 184	5 Dec 15
parkrun	20:54				8				Thurrock	Thurrock parkrun # 1	10 Oct 15
parkrun	21:02				7				Hockley Woods	Hockley Woods parkrun # 13	2 May 15
parkrun	21:06				5				Harlow	Harlow parkrun # 60	19 Dec 15
parkrun	21:20				10				Hockley Woods	Hockley Woods parkrun # 5	7 Mar 15
parkrun	21:45				8				Harrow Lodge	Harrow Lodge parkrun # 142	7 Nov 15
parkrun	21:57				18				Hockley Woods	Hockley Woods parkrun # 11	18 Apr 15
parkrun	22:03				16				Hockley Woods	Hockley Woods parkrun # 12	25 Apr 15
parkrun	22:36				94				St Albans	St Albans parkrun # 186	25 Jul 15
parkrun	22:58				10				Margate	Margate parkrun # 128	19 Sep 15
parkrun	23:04				53				Colchester Castle	Colchester Castle parkrun # 133	31 Oct 15
parkrun	23:31				12				Brentwood	Brentwood parkrun # 41	26 Sep 15
parkrun	23:33				26				Maldon Prom	Maldon Prom parkrun # 98	4 Jul 15
parkrun	23:40				28				Hockley Woods	Hockley Woods parkrun # 10	11 Apr 15
parkrun	23:54				32				Ipswich	Ipswich parkrun # 165	21 Nov 15
parkrun	23:59				32				Hatfield Forest	Hatfield Forest parkrun # 38	12 Dec 15
parkrun	24:06				26				Great Notley	Great Notley parkrun # 63	5 Sep 15
parkrun	27:04				64				Hockley Woods	Hockley Woods parkrun # 9	4 Apr 15
parkrun	27:11				53				Hockley Woods	Hockley Woods parkrun # 8	28 Mar 15
parkrun	32:48				111				Basildon	Basildon parkrun # 61	30 May 15
7.5KXC	32:36				107				Thorndon	South East Essex League	25 Oct 15
5M	31:31				9				Southend on Sea	Southend Rudolph Run 5	13 Dec 15
5M	32:06				58				Wix	Wix 5	18 Oct 15
5M	32:27				30				Romford	Havering 90 Joggers Midweek 5	12 May 15
5MMT	33:21				35				Chigwell Row	Newman Hilly 5	15 Jul 15
5MMT	33:32				40				Chingford	Orion Harriers Forest 5	6 Jun 15
10K	38:51				50				Undy	Magor Marsh 10K (Inc BMAF Championships)	26 Jul 15
10K	38:59				65				Blackmore	BNY Mellon Brentwood & Essex Championship 10K	5 Jul 15
10K	39:20				30				Billericay	Billericay Striders 10K	1 Nov 15
10K	41:10				42				Southwold	Adnams Southwold 10K	22 Nov 15
10K	41:28				36				Folkestone	Folkestone Coastal 10K	31 May 15
10K	47:46				67				Harlow	St Clare Hospice 10K	12 Apr 15
10KMT	40:58				9				Ashingdon	Rochford 10K	10 May 15
10M	67:18				77				Sidcup	Sidcup 10 (Inc BMAF Champs)	8 Mar 15
10MXC	83:05				43				Chigwell Row	Ilford AC 10	28 Dec 15
HM	95:30				98				Oxborough	Wissey Half Marathon	6 Sep 15
ZXC	32:55				59				Weald Park	South East Essex League	15 Feb 15
ZXC	33:20				37				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	34:37				89				Colchester	Essex League	31 Jan 15
ZXC	34:46				86				Rayleigh	South East Essex League	11 Jan 15
ZXC	59:13				170				Woodford	Essex County Championships	3 Jan 15
2014 V50 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5M	33:26				11				Southend on Sea	Southend Rudolph Run 5	14 Dec 14
5M	34:07				62				Romford	Havering 90 Joggers Midweek 5	10 Jun 14
5MMT	36:28				54				Chigwell Row	Newman Hilly 5	16 Jul 14
10K	39:57				26				Billericay	Billericay Striders 10K	2 Nov 14
ZXC	33:52				78				Thorndon	South East Essex League	26 Oct 14
ZXC	44:00				54				Ilford	Essex County Veterans' Championships	29 Nov 14
2013 V50 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	19:48				11				Key West FL, USA	Hemingway 5K	20 Jul 13
5M	29:32				42				Braintree	Braintree 5	7 Apr 13
5M	31:18				9				Great Easton	Great Easton 5	9 Jun 13
10K	37:09				5				Hastingwood	St Clare Hospice 10K	17 Mar 13
10K	37:18				15				Folkestone	Folkestone Coastal 10K	26 May 13
10K	39:35				27				Billericay	Billericay Striders 10K	3 Nov 13
10K	39:43				14				Dedham	Dedham 10K	15 Sep 13
HM	78:43				12				Lydd	Lydd Half Marathon (Inc British Masters' Champs)	10 Mar 13
HM	83:22				37				Pleshey	Pleshey & Essex Half Marathon	22 Sep 13
20M	2:11:18				24				Langham	Essex 20	3 Mar 13
Mar	3:07:09				20				Halstead	Halstead & Essex Marathon	12 May 13
ZXC	29:12				32				Hadleigh Downs	South East Essex League	17 Feb 13
ZXC	29:23				46				Hadleigh Country Park	South East Essex League	27 Oct 13
ZXC	30:22				29				South Weald	South East Essex League	3 Feb 13
ZXC	32:35				44				Thorndon Park	South East Essex League	13 Jan 13
ZXC	37:39				57				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	42:52				142				Basildon	South East Essex League	17 Nov 13
ZXC	61:08				81				Hadleigh	Essex County Championships	5 Jan 13
2012 V50 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	19:05				31				Ilford	Valentines Park 5K	30 Sep 12
5M	30:04				44				Wix	Wix 5 (Inc Essex Champs)	21 Oct 12
5M	30:36				3				Southend on Sea	Southend Rudolph Run 5	9 Dec 12
10K	37:19				49				Chelmsford	Chelmsford 10K (Inc Essex Champs)	25 Nov 12
10K	38:29				71				Ashford	Givaudan Ashford 10K (Inc BMAF Champs)	14 Oct 12
10K	38:30				37				Southend	Southend 10K Classic	7 Oct 12
10K	39:10				18				Billericay	Billericay Striders 10K	4 Nov 12
10KMT	41:51				13				Canvey Island	Canvey Island Rotary 10K	9 Sep 12
10M	62:32				45				Tiptree	Tiptree 10 (Inc BMAF Champs)	28 Oct 12
HM	90:51				73				Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
20M	2:19:56				58				Colchester	Essex 20	4 Mar 12
ZXC	28:42				57				Basildon	South Essex League	19 Feb 12
ZXC	30:03				47				Gloucester Park	South East Essex League	18 Nov 12
ZXC	30:04				35				Dunton	South East Essex League	16 Dec 12
ZXC	30:54				51				Brentwood	South Essex League	29 Jan 12
ZXC	32:25				10				Claybury	Essex County Veterans' Championships	1 Dec 12
2011 V50 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5000	18:40.4				8				Ilford	Ilford 5000m Track Championships	28 Jun 11
5K	18:15				17				Ilford	Valentines Park 5K	25 Sep 11
5K	18:36				23				London	Eton Manor 5K	10 Jul 11
5KMT	18:54				16				Dagenham	August Bank Holiday 5K	29 Aug 11
3.5ML	21:19				13				Chelmsford	Essex County Road Relay Championships	19 Mar 11
5M	29:16				3				Ilford	Ilford AC 5 Mile Championships	10 Apr 11
5M	29:20				16				Great Notley	Braintree 5 (inc Essex Championships)	27 Mar 11
5M	30:05				27				Ingatestone	Ingatestone 5	18 Sep 11
5M	30:07				15				Hornchurch	Havering 90 Joggers Midweek 5	21 Jun 11
SHORT5M	26:14				1				Southend	Southend Rudolph Run 5	11 Dec 11
5MMT	32:08				24				Epping Forest	Orion Forest Five Series	6 Aug 11
10K	36:57				8				Leigh-On-Sea	Leigh-on-Sea 10K	16 Oct 11
10K	37:58				39				Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
10M	62:05				30				Tiptree	Tiptree 10 (inc Essex Championships)	9 Oct 11
10MXC	72:55				28				Chigwell Row	Ilford AC 10	2 Jan 11
HM	81:25				29				Woodford Green	Roding Valley Half Marathon	27 Feb 11
15MMT	1:56:17				123				Canvey Island	Benfleet 15	23 Jan 11
20M	2:04:43				23				Colchester	Essex 20 Mile Champs	6 Mar 11
Mar	2:56:25				770				London	Virgin London Marathon	17 Apr 11
Mar	3:03:36				10				Halstead	Halstead & Essex Marathon (inc Essex Championships)	8 May 11
ZXC	28:08				30				Basildon	South Essex Cross Country League	23 Oct 11
ZXC	30:17				35				Brentwood	South Essex Cross Country League	27 Nov 11
ZXC	34:13				51				Thorndon Park	South Essex Cross Country League	16 Jan 11
ZXC	37:21				17				Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	39:43				65				Loughton	Essex League	12 Feb 11
ZXC	66:55				87				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXCL	13:25				13				Highams Park	Essex Relay Championships	12 Mar 11
2010 V45 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	17:28				8				Ilford	Valentines Park 5K	26 Sep 10
5M	28:17				23				Wix	Wix 5	17 Oct 10
5M	29:51				8				Staplehurst	Mid-Kent 5	15 Aug 10
5M	30:18				20				Great Notley	Braintree 5	28 Mar 10
5M	30:42				4				Ilford	Ilford Road 5	3 Apr 10
5M	31:34				14				Great Easton	Tilty Hilly 5	6 Jun 10
5MMT	32:05				25				Romford	Newman Hilly 5	21 Jul 10
10K	35:51				5				Billericay	Billericay Striders 10K	7 Nov 10
10K	36:11				29				Southend-on-Sea	Southend 10K	3 Oct 10
10K	39:04				54				Felsted	Felsted 10K	11 Jul 10
10KMT	38:18				6				Canvey Island	Canvey Island 10K	12 Sep 10
10M	59:43				12				Epsom	Epsom 10	21 Nov 10
10M	62:41				11				Mersea Island	Mersea Island 10	29 Aug 10
10M	63:00				34				Harlow	Harlow 10 (inc Essex Championships)	25 Jul 10
10M	66:06				28				Chelmsford	Great Baddow 10	23 May 10
SHORT10M	58:35				20				Sidcup	Sidcup 10	14 Feb 10
HM	78:18				27				Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
HM	79:36				107				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
HM	87:37				79				Farnham Common	Burnham Beeches Half Marathon	22 Aug 10
HM	87:48				59				Shoeburyness	Southend Half Marathon	13 Jun 10
15MMT	1:43:47				37				Canvey Island	Benfleet 15	24 Jan 10
ZRD	21:40				12				Chelmsford	Essex Relay Championships	21 Mar 10
ZMT	32:10				24				Epping Forest	Orion Harriers Forest 5 Series	7 Aug 10
ZXC	29:00				50				Colchester	Essex League	30 Oct 10
ZXC	29:12				32				Brentwood	South Essex Cross Country League	28 Nov 10
ZXC	31:08				60				Colchester	Essex League	2 Jan 10
ZXC	31:24				55				Southend	Essex League	13 Nov 10
ZXC	33:57				57				Thurrock	Essex League	9 Oct 10
ZXC	35:49				55				Braintree	Essex League	18 Dec 10
ZXC	37:14				9				Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
ZXC	49:34				10				Epping to Harwich	Essex Way Cross Country Relay	5 Sep 10
2009 V45 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	18:22				14				Ilford	Valentine's Park 5k Run	27 Sep 09
5KMT	18:53				6				Basildon	Crown To Crown 5K	10 Apr 09
4.72M	28:03				3				Ilford	Ilford AC Club Road Championships	18 Apr 09
5M	29:42				20				Canvey Island	Canvey Island Nicola's 5	29 Mar 09
5MMT	31:27				20				Epping Forest	Orion Harriers Forest 5	1 Aug 09
5MMT	32:56				11				Romford	Dagenham 88 Runners 5ish	20 Sep 09
10K	35:53				17				Hatfield Broad Oak	Hatfield Broad Oak 10K	25 May 09
10K	37:43				37				Chelmsford	Chelmsford 10K	22 Nov 09
10K	38:38				20				Billericay	Billericay Striders 10K	1 Nov 09
10K	39:18				57				Brentwood	TGT Brentwood 10K	19 Jul 09
10KMT	38:35				7				Canvey Island	Canvey Island Rotary 5 / 10K	13 Sep 09
10M	60:53				9				Great Baddow	Great Baddow 10	17 May 09
10M	61:36				16				Stebbing	Stebbing Remembrance Day 10	8 Nov 09
10M	61:52				19				Tiptree	Tiptree 10	11 Oct 09
10MXC	68:08				4				Chigwell Row	Ilford AC 10M Cross Country	20 Dec 09
HM	79:00				7				Shoebury	Southend Half Marathon	14 Jun 09
HM	98:19				241				Great Bentley	Great Bentley Half Marathon (inc Essex Champs)	8 Feb 09
ZXC	31:18				77				Chelmsford	Essex League	14 Nov 09
ZXC	34:16				101				Hockley	Essex League	28 Nov 09
ZXC	35:39				67				Thurrock	Essex League	10 Oct 09
ZXC	37:26				67				Loughton	Essex League	12 Dec 09
ZXC	39:09				40				Chigwell Row	Essex Veterans' Championships	5 Dec 09
ZXC	63:04				10				Epping to Harwich	Essex Way Cross Country Relay	6 Sep 09
2008 V45 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	19:57				7				Thundersley	Thundersley Congregational Church 5K	13 Jul 08
10K	39:50				42				High Ongar	High Ongar 10K	6 Jul 08
HM	84:46				63				Colchester	Great Bentley Half	3 Feb 08
2007 V45 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
3M	16:42				3				Orsett	Orsett 3	28 May 07
5K	19:52				18				Denver COL, USA	Stadium Stampede	17 Jun 07
5M	28:34								Canvey Island	Nicola's 5	29 Apr 07
5M	29:06				7				Basildon	Essex PB 5	13 May 07
5M	29:27				9				Tilty	Tilty Hilly 5	3 Jun 07
10K	37:34								Beckenham	Ted Pepper 10k	7 May 07
10K	39:12				101				Chelmsford	Chelmsford 10K	18 Nov 07
10M	60:21				26				Great Baddow	Great Baddow 10	20 May 07
10M	61:14				20				Folkestone	Folkestone 10	6 Apr 07
HM	75:31				15				Great Bentley	Great Bentley Half inc Essex Championships	4 Feb 07
HM	75:35				57				Reading	Asics Reading Half Marathon	25 Mar 07
HM	83:41								Southend	Southend Half-marathon	10 Jun 07
20M	2:01:45								Great Bromley	Great Bromley 20 inc Essex Championships	18 Feb 07
ZRD	20:46				16				Chelmsford	Essex Senior Relay Championships	3 Mar 07
ZMT	1:51:12				67				Benfleet	Benfleet 15	28 Jan 07
ZXC	16:31				7				Chigwell Row	Essex County Cross Country Relay Championships	20 Jan 07
ZXC	28:55				42				Upminster	South Essex Cross Country League	9 Dec 07
ZXC	39:10				47				Epping Forest	Essex Cross Country League Round 5	13 Jan 07
ZXC	49:33				67				Upminster	Essex County Cross Country Championships	6 Jan 07
2006 V45 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
3M	16:43				4				Orsett	Orsett 3	29 May 06
5M	30:14				11				Great Easton	Tilty Hilly 5	4 Jun 06
5M	30:24				6				Romford	Havering 90 Midweek 5	25 Jul 06
5M	31:07				34				Canvey Island	Nicola's 5	30 Apr 06
5MMT	30:04				9				Basildon	Langdon Five Miles Off Road Race	22 Oct 06
10K	36:01				37				Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
10K	36:16								Felsted	Felsted 10km	9 Jul 06
10K	37:08				26				Billericay	Billericay Striders 10km	5 Nov 06
10K	37:53								Southend	Southend 10K	8 Oct 06
10K	37:59				13				Horndon	Horndon Feast Fayre 10km	25 Jun 06
10M	60:21				33				Stebbing	Stebbing Rememberance Day 10	12 Nov 06
ZRD	1:49:42				75				Benfleet	Benfleet 15	29 Jan 06
ZRD	2:09:42				12				Great Bromley	Essex County 20	12 Feb 06
ZXC	17:36				14				Colchester	Essex County Cross Country Relay Championships	22 Jan 06
ZXC	32:39				71				Chelmsford	Essex Cross Country League	16 Dec 06
ZXC	34:44				55				Thurrock	Essex Cross Country League	14 Oct 06
ZXC	39:45				27				Claybury	Essex County Veterans Cross Country Championships	2 Dec 06
2005 V40 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	18:06				1				Rochford	Roach Runners Of Rochford 5k Road Race	17 Jul 05
5K	18:19				4				Canvey Island	Canvey Island Rotary 5K	11 Sep 05
5M	28:46				3				Basildon	Essex PB 5	10 Apr 05
5M	30:38				13				Dunmow	DUNMOW 5	5 Jun 05
5MMT	32:57				2				Hainault Country Park	Dagenham 88 Runners 5 Mile Off Road Race	4 Sep 05
10K	37:13				10				Felsted	Felsted 10k	10 Jul 05
10K	37:32				59				Chelmsford	Chelmsford 10k Road Race (incorporating The Essex County Championships)	20 Nov 05
10M	61:20				22				Mersea Island	Mersea Island 10 Miles Road Race (incorporating The Essex County Championships)	28 Aug 05
HM	81:05				23				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	27 Feb 05
HM	83:31				10				Frinton-on-Sea	Frinton And Walton Half Marathon	8 May 05
20M	2:12:23				17				Rochford	Essex 20 Mile Road Race	13 Feb 05
Mar	2:56:42				862				London	London Marathon	17 Apr 05
ZRD	21:00				9				Chelmsford	Essex County Road Relay Championships	12 Mar 05
ZRD	22:10				7				Chelmsford	Essex County Veterans Road Relay Championships	20 Mar 05
ZRD	26:48				2				Chigwell Row	Ilford Athletic Club Road Running Championships	6 Mar 05
ZXC	12:55				5				Stubbers Outdoor Centre Upminster	Essex County Cross Country Relay Championships	23 Jan 05
ZXC	36:38				30				Colchester	Essex Mens Cross Country League	8 Jan 05
ZXC	56:20				48				Basildon	Essex Cross Country Championships	15 Jan 05
2004 V40 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	18:00				1				Rochford	Roach Runners Of Rochford 5K	1 Aug 04
5K	18:10				19				Barking	Barking Park 5K	30 Aug 04
5K	18:22				3				Chafford Hundred	Chafford Hundred 5K	4 Sep 04
5K	18:37				2				Canvey Island	Canvey Island Rotary 5K	5 Sep 04
5M	28:34				6				Canvey Island	NICOLA'S 5	25 Apr 04
5M	28:40				8				Basildon	ESSEX PB 5	4 Apr 04
5M	29:36				22				Ingatestone	Ingatestone 5	19 Sep 04
5M	30:34				8				Dunmow	Dunmow Runners 5	6 Jun 04
5M	30:41				10				Romford	Havering 90 Joggers 5	17 Aug 04
5MMT	32:25				2				Hainault Country Park	Dagenham 88 Runners 5 Mile Off Road Race	10 Oct 04
5MMT	32:49				12				Thundersley	Benfleet Bluebell 5	9 May 04
10K	35:09				8				Billericay	BILLERICAY STRIDERS 10km	7 Nov 04
10K	35:10				2				Grays	WILLIAM EDWARDS SCHOOL & SPORTS COLLEGE 10km	19 Dec 04
10K	35:54				5				Southend	SOUTHEND 10km	3 Oct 04
10K	35:58				8				Beckenham	TED PEPPER 10km	3 May 04
10K	36:04				1				Hastingwood	ST CLARE HOSPICE FEET FORWARD DAY 10km	28 Mar 04
10K	36:04				3				Dedham	Dedham 10K	26 Sep 04
10K	36:30				9				Felsted	Felsted 10K	11 Jul 04
10K	37:00				3				Thundersley	Thundersley Schools 10K	4 Jul 04
10K	37:16				6				Darent Valley	Darent Valley 10K	11 Apr 04
10K	37:36				7				Great Bardfield	Great Bardfield Charity 10K	12 Sep 04
10K	37:43				14				Brentwood	Brentwood 10K	18 Jul 04
10M	57:33				1				Stebbing	Stebbing 10	14 Nov 04
10M	59:49				3				Great Baddow	RIDLEY'S 10	23 May 04
HM	79:09				27				Watford	Asics Watford Half Marathon Inc Seaa Championships	1 Feb 04
HM	79:23				19				Brentwood	BRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON	14 Mar 04
HM	79:26				21				Roding	RODING HALF-MARATHON Essex	29 Feb 04
HM	84:03				19				Southend-on-Sea	Southend-on-Sea Half Marathon	13 Jun 04
20M	2:04:03				10				Chelmsford	Essex 20M Championships	15 Feb 04
Mar	2:59:55				7				Halstead	HALSTEAD MARATHON	16 May 04
ZRD	17:53				5				Colchester	Essex County Veterans Road Relay Championships	21 Mar 04
ZRD	21:21				15				Chelmsford	Essex County Road Relay Championships	13 Mar 04
ZRD	25:40				4				Chigwell Row	Ilford Athletic Club Road Running Championships	7 Mar 04
ZXC	17:51				15				Great Notley Country Park	Essex County Cross Country Relay Championships	18 Jan 04
ZXC	26:50				10				Hadleigh	South Essex Cross Country League	28 Nov 04
ZXC	27:20				25				Upminster	South Essex Cross Country League	12 Dec 04
ZXC	28:11				12				Thorndon Country Park South	South Essex Cross Country League	25 Jan 04
ZXC	29:04				33				Basildon	Essex Mens Cross Country League	27 Nov 04
ZXC	29:47				33				Upminster	Essex Mens Cross Country League	30 Oct 04
ZXC	31:02				40				Hockley	Essex Mens Cross Country League	9 Oct 04
ZXC	32:40				27				Thurrock	Essex Mens Cross Country League	23 Oct 04
ZXC	35:59				39				Colchester	Essex Mens Cross Country League	10 Jan 04
ZXC	36:01				13				Thurrock	South Essex Cross Country League	11 Jan 04
ZXC	38:31				25				Claybury	Essex Veterans Cross Country Championships	4 Dec 04
ZXC	46:38				48				Hockley	Essex Cross Country Championships	7 Feb 04
ZXC	70:52				2				Chigwell Row	Ilford Athletic Club Cross Country Championships	11 Dec 04
2003 V40 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	17:50				27				Barking	Barking Park 5K	25 Aug 03
5MMT	28:14				3				Epping	Epping 5	22 Jun 03
10K	36:38				42				Southend-on-Sea	Southend-on-Sea 10K	5 Oct 03
10K	37:14				5				Thundersley	Thundersley Schools 10K	6 Jul 03
10K	37:17				8				Bungay	Bungay Black Dog Charity 10K	13 Apr 03
10K	37:23				6				Willingale	Dovedale Harriers Willingale 10K	29 Jun 03
10K	37:43				16				Deal	Deal Dinosaur 10K	27 Jul 03
10K	37:45				16				Brentwood	Brentwood 10K	20 Jul 03
10K	38:26				49				Feksted	Felsted 10K (incorporating The Essex County Championships)	13 Jul 03
10K	39:26				17				Castle Point	Castle Point Joggers 10K	14 Sep 03
10M	61:55				12				Mersea Island	Mersea Island 10	24 Aug 03
10M	64:32				46				Harlow	Harlow 10 Miles Road Race (incorporating The Essex County Championships)	3 Aug 03
HM	81:01				25				Brentwood	Brentwood Half Marathon	16 Mar 03
20M	2:16:14				50				Rochford	Essex 20 Miles Road Running Championships	2 Feb 03
ZRD	21:57				13				Chelmsford	Essex County Road Relay Championships	8 Mar 03
ZRD	25:09				4				Harold Wood	Harold Wood 7K	6 Apr 03
ZXC	14:55				12				Woodford Green	Essex County Cross Country Relay Championships	19 Jan 03
ZXC	23:15				17				South Weald	South Essex Cross Country League	14 Dec 03
ZXC	27:16				17				Upminster	South Essex Cross Country League	30 Nov 03
ZXC	29:43				21				Upminster	Essex Veterans Cross Country Championships	6 Dec 03
ZXC	31:00				56				Basildon	Essex Mens Cross Country League	1 Nov 03
ZXC	32:42				47				Upminster	Essex Mens Cross Country League	11 Jan 03
ZXC	32:56				45				Upminster	Essex Mens Cross Country League	11 Oct 03
ZXC	32:56				45				Thurrock	Essex Mens Cross Country League	25 Oct 03
ZXC	33:53				58				Thorndon Country Park South	South Essex Cross Country League	9 Feb 03
ZXC	35:25				49				Great Notley Country Park	Essex Mens Cross Country League	29 Nov 03
ZXC	54:55				141				Basildon	Essex Cross Country Championships	4 Jan 03
ZXC	64:56				2				Chigwell Row	Ilford Athletic Club Cross Country Championships	8 Nov 03
2002 V40 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
3M	15:17				1				Chelmsford	Thriftwood School 3	28 Apr 02
5K	17:40				1				Hernando FL, USA	A' Fair Twighlight 5K	17 May 02
5M	28:11				16				Canvey Island	Nicola's 5	21 Apr 02
5M	30:17				26				Witham	Witham Boxing Day 5	26 Dec 02
10K	35:12				11				Beckenham	Ted Pepper 10K (incorporating The Southern Counties Veterans Athletic Club Championships)	6 May 02
10K	35:32				6				Hastingwood	St Claire Hospice 10K	7 Apr 02
10K	36:34				29				Felsted	Felsted 10K (incorporating The Essex County Championships)	14 Jul 02
10K	37:41				7				Horndon-on-the-hill	Horndon-on-the-hill 10K	30 Jun 02
10K	38:11				16				Grays	William Edwards School 10K	15 Dec 02
10M	58:39				19				Folkestone	Folkestone 10	24 Mar 02
10M	60:36				7				Ipswich	Ipswich Jaffa 10	26 May 02
10M	63:57				46				Bishops Stortford	Stortford 10	17 Nov 02
10M	65:31				24				Stebbing	Stebbings 10 Miler	10 Nov 02
10M	69:54				124				Tiptree	Fiveways Tiptree 10 (incorporating The Essex County Championships)	20 Oct 02
HM	83:16				23				Brentwood	Brentwood Half Marathon	17 Mar 02
HM	87:30				56				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	3 Mar 02
ZRD	14:53				1				Eastwood	Eastwood School 2.5 Mile Fun Run	16 Nov 02
ZRD	20:35				4				Colchester	Essex County Veterans Road Relay Championships	16 Mar 02
ZRD	98:56				22				Bruges, BEL	Bruges Veterans International Grand Prix 25K	23 Jun 02
ZXC	25:18				40				South Weald	South Essex Cross Country League	17 Feb 02
ZXC	27:31				36				Stubbers Outdoor Centre Upminster	South Essex Cross Country League	1 Dec 02
ZXC	29:02				46				Upminster	South Essex Cross Country League	10 Feb 02
ZXC	30:53				68				Colchester	Essex Mens Cross Country League	30 Nov 02
ZXC	34:53				100				Hockley	Essex Mens Cross Country League	26 Oct 02
ZXC	35:12				71				Chelmsford	Essex Mens Cross Country League	2 Nov 02
ZXC	35:38				57				Hockley	Essex Veterans Cross Country Championships	7 Dec 02
ZXC	40:43				12				Chigwell Row	Insurance Athletic Association Cross Country Championships	9 Nov 02
ZXC	78:29				3				Chigwell Row	Ilford Athletic Club Cross Country Championships	9 Nov 02
2001 V40 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5MMT	30:02				7				Norbury	Sharon Daniels Norbury Memorial 5	3 Jun 01
5MMT	34:40				9				Thundersley	Benfleet Bluebell 5	13 May 01
10K	34:54				5				Bruges, BEL	Bruges Veterans International Grand Prix 10K	24 Jun 01
10K	35:58				11				Little Dunmow	Grange Farm Trotters 10K	15 Jul 01
10K	36:06				29				Brentwood	Brentwood 10K (incorporating The Essex County Championships)	8 Jul 01
10K	36:16				7				Chelmsford	Dovedale Harriers Willingale 10K	30 Jun 01
10K	37:49				14				Malta, MLT	European Veterans Athletic Non-Stadia 10K Championships	28 Apr 01
10K	39:47				69				Beckenham	Ted Pepper 10K (incorporating The Southern Counties Veterans Athletic Club Championships)	7 May 01
10M	61:31				36				Great Baddow	Great Baddow 10 (incorporating The Essex County Championships)	20 May 01
10M	61:42				27				Harlow	Harlow 10	5 Aug 01
HM	85:29				51				Southend-on-Sea	Southend-on-Sea Half Marathon	10 Jun 01
2000 V35 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5000	17:33				4				Plaistow	Insurance Athletic Association 5000 Metres Championships	21 Jun 00
10000	35:13.29				3				Bedford	BMAF - British Veterans Championships	30 Jul 00
5K	17:28				2				Harold Wood	Albany School 5k	14 May 00
5M	27:11				5				Canvey Island	Nicola 5 Mile Road Race	9 Apr 00
5M	27:28				4				Dunmow	Dunmow 5	23 Jul 00
5M	27:29				3				Tiptree	Fiveways Tiptree 5	15 Oct 00
5M	27:43				5				Tatsfield	Tatsfield 5	26 Mar 00
5M	28:58				2				Beckenham	Commercial Union 5 Mile Road Race	3 May 00
5M	30:59				5				Epping	Turkey Buster 5	2 Jan 00
10K	34:21				3				Canvey Island	Kings Canvey Island 10k	22 Oct 00
10K	34:44				3				Castle Point	Castle Point Joggers 10k	17 Sep 00
10K	34:51				3				Romford	Havering 90 Joggers 10k	1 Oct 00
10K	35:03				6				Brentwood	Brentwood 10k Road Race (incorporating The Essex County Championships)	9 Jul 00
10K	35:16				176				Bradford	Bradford 10K	10 Sep 00
10K	35:36				4				Kent	Red Lion 10k	13 Aug 00
10K	36:10				11				Grays	William Edwards School 10k	17 Dec 00
10KMT	36:50				3				Stansted	Stansted 10k	2 Jul 00
10M	56:24				9				Harwich	Great Bentley 10	28 Oct 00
10M	56:35				19				Twickenham	Cabbage Patch 10 (incorporating The Southern Counties Veterans Athletic Club Championships)	24 Sep 00
10M	58:46				8				Margate	Margate Coastal 10	3 Dec 00
10M	59:34				16				South London	British Veterans Athletic Federation Open 10 Miles Road Running Championships	10 Dec 00
10M	60:23				7				Ipswich	Ipswich Jaffa 10 Mile Road Race	28 May 00
HM	73:12				5				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	5 Mar 00
HM	73:25				23				Hastings	Hastings Half Marathon (incorporating The South Of England Athletic Association Championships)	19 Mar 00
HM	74:26				44				Bristol	Bristol Half Marathon (incorporating The Aaa's Of England And United Kingdom Championships)	8 Oct 00
HM	74:39				2				Southend-on-Sea	Southend-on-Sea Half Marathon	25 Jun 00
HM	78:03				4				Slough	Slough Half Marathon (incorporating The Southern Counties Veterans Athletic Club Championships)	3 Sep 00
20M	1:57:02				5				Rochford	Essex County 20 Miles Road Running Championships	6 Feb 00
Mar	2:40:04				248				London	London Marathon	16 Apr 00
Mar	2:46:02				3				Reyjkavik	Reyjkavik Marathon	19 Aug 00
ZRD	11:26				12				New York (usa)	L'oreal Twosome	29 Apr 00
ZRD	19:07				29				Battersea Park	Chase Corporate Challenge 3.5 Miles Road Race	12 Jul 00
ZRD	19:40				10				Chelmsford	Essex County Road Relay Championships	11 Mar 00
ZRD	91:03				8				Mitcham	Mitcham 25K	23 Jan 00
ZXC	22:14				25				South Weald	South Essex Cross Country League	26 Nov 00
ZXC	22:42				10				Hadleigh	South Essex Cross Country League	13 Feb 00
ZXC	27:40				5				Thorndon Country Park South	South Essex Cross Country League	27 Feb 00
ZXC	31:02				16				Hainault Forest Country Park	South Essex Cross Country League	16 Jan 00
ZXC	32:16				42				Chigwell Row	Essex Veterans Cross Country Championships	16 Dec 00
ZXC	35:26				5				Beckenham	Insurance Athletic Association Cross Country Championships	11 Nov 00
ZXC	47:36				63				Mistley	Essex Cross Country Championships	9 Jan 00
1999 V35 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.1				5				Newham	Insurance Athletic Association Championships	10 Jun 99
5000	16:46				2				Plaistow	Insurance Athletic Association 5,000 Metres Championships	17 Jun 99
10000	33:59.7				5				Woodford	Essex 10,000 Metres Track Championships	23 Jun 99
10000	34:34.6				3				Newham	Insurance Athletic Association Championships	10 Jun 99
1M	5:10				8				Falmouth IN, USA	Falmouth Main Street Mile	12 Sep 99
5K	16:31				3				Corbets Tey	Corbets Tey 5K	25 Apr 99
5K	18:10				10				Washington DC, USA	America Races For Strong Women 5K	18 Sep 99
5M	27:07				8				Pitsea	Pitsea 5	14 Nov 99
5M	28:04				3				Mersea Island	Mersea Island 5	29 Aug 99
5M	28:13				2				Beckenham	Commercial Union 5	27 Apr 99
5MMT	28:17				15				Chigwell Row	Ilford Hilly 5	21 Jul 99
10K	34:16				1				Felsted	Felsted 10K	4 Jul 99
10K	34:23				2				South Woodham Ferrers	South Woodham Ferrers 10K	2 May 99
10K	34:29				13				Royston	Royston 10K	11 Apr 99
10K	34:47				7				Brentwood	Brentwood 10K (incorporating The Essex County Championships)	11 Jul 99
10K	35:41				1				Lanzarote, ESP	Club La Santa 10K	16 May 99
10M	55:53				4				Folkestone	Cliff Temple Memorial Folkestone 10	4 Apr 99
10M	56:22				3				Ipswich	Ipswich Jaffa 10	30 May 99
10M	56:56				6				Great Bentley	Great Bentley 10	7 Nov 99
10M	58:42				14				Harlow	Harlow 10 (incorporating The Essex County Championships)	1 Aug 99
10M	58:54				9				Tiptree	Fiveways Tiptree 10	17 Oct 99
HM	72:31				2				Frinton	Frinton & Walton Half Marathon	9 May 99
HM	73:57				6				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	28 Feb 99
HM	74:36				2				Southend-on-sea	Jim Peters Southend-on-sea Half Marathon	6 Jun 99
HM	76:24				8				Brentwood	Brentwood 10K (incorporating The Essex County Championships)	21 Mar 99
HM	80:41				1				Lanzarote, ESP	Club La Santa Half Marathon	18 May 99
20M	1:55:55				5				Great Bromley	Essex County 20M Championships	14 Feb 99
20M	2:00:10				48				Stafford	Stafford 20 (incorporating The CAU Inter-counties Championships)	7 Mar 99
Mar	2:37:28				194				London	London Marathon	18 Apr 99
Mar	2:59:32				7				Basildon	The New Holland Championship Marathon Of Essex (incorporating The Essex County Championships)	5 Sep 99
ZRD	18:02				3				Chelmsford	Essex County Road Relay Championships	27 Feb 99
ZRD	20:48				4				Chigwell Row	Ilford Athletic Club 6K Road Running Championships	16 Jan 99
ZRD	22:30				2				Lanzarote	Ironman Sunrise 4K Fun Run	19 May 99
ZRD	25:41				2				Waltham Abbey	Waltham Abbey 5	23 May 99
ZRD	27:57				21				Milton Keynes	South Of England Athletic Association Road Relay Championships	27 Feb 99
ZXC	5:38				1				Chingford	Orion Harriers One Mile Cross Country Relay	3 Aug 99
ZXC	47:52				61				Claybury	Essex Cross Country Championships	9 Jan 99
1998 V35 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5000	16:18.2				3				Newham	Insurance Athletic Association 5000 Metres Track Championships	18 Jun 98
10000	33:35.5				3				Basildon	Essex 10,000 Metres Championships	1 Jul 98
10000	34:10.7				2				Newham	Insurance Athletic Association 10,000 Metres Track Championships	11 Jun 98
5K	16:28				2				Corbets Tey	Corbets Tey 5K	3 May 98
4M	21:17				1				Romford	Romford Lions Four Mile Road Race	21 Jun 98
5M	26:45				4				Canvey Island	Nicola's 5	19 Apr 98
5M	26:54				24				Milton Keynes	Wolverton 5	28 Nov 98
5M	27:20				6				Pitsea	Pitsea 5	8 Nov 98
5M	27:27				6				Dunmow	Dunmow 5	19 Jul 98
5M	27:45				2				Beckenham	Commercial Union 5	12 May 98
5M	28:03				5				Tunbridge Wells	Dove Dash 5	16 Aug 98
5MMT	27:40				2				Chigwell Row	Ilford Hilly 5	22 Jul 98
10K	33:30				22				Chelmsford	Chelmsford 10K (incorporating The Essex County Championships)	22 Nov 98
10K	33:38				3				Bildeston	Bildeston 10K	15 Mar 98
10K	33:53				1				Billericay	Billericay Striders 10K	1 Nov 98
10K	33:58				4				Grays	William Edwards School 10K	20 Dec 98
10K	34:23				3				Brentwood	Brentwood 10K	12 Jul 98
10K	34:41				1				Woodford Green	Woodbridge 10K	17 May 98
10K	35:58				6				Romford	Havering 90 Joggers 10K	4 Oct 98
10M	55:26				2				Mersea Island	Mersea Island 10	30 Aug 98
10M	56:18				3				Chingford	Chingford Orion 10 (incorporating The Essex County Championships)	5 Jul 98
10M	57:51				15				New York NY, USA	New York Road Runners Club Hot Chocolate 10 Mile Road Race	5 Dec 98
10M	58:29				10				Tiptree	Fiveways Tiptree 10	25 Oct 98
HM	72:49				1				Frinton And Walton Half Marathon	Frinton And Walton Half Marathon	10 May 98
HM	73:07				8				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	1 Mar 98
HM	73:38				1				Southend-On-Sea	Southend-On-Sea Half Marathon	7 Jun 98
HM	73:49				6				Newham	Docklands Half Marathon	12 Apr 98
15M	1:24:45				1				Ipswich	Ipswich Jaffa 15	24 May 98
20M	1:53:58				3				Rochford	Essex County 20M Championships	15 Feb 98
20M	1:55:37				14				Finchley	Finchley 20 (incorporating The Cau Inter-counties Championships)	29 Mar 98
Mar	2:34:23				128				London	London Marathon	26 Apr 98
ZRD	18:46				25				Battersea Park	Chase Corporate Challenge 3.5 Miles Road Race	9 Jul 98
ZRD	19:55				1				Chigwell Row	Ilford Athletic Club Road Running Championships	24 Jan 98
ZXC	25:39				5				Stubbers Outdoor Centre Upminster	South Essex Cross Country League	11 Jan 98
ZXC	27:55				3				Hainault Forest Country Park	South Essex Cross Country League	8 Feb 98
1997 V35 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:47.3				2				Barking	BRR One Mile Track Championships	13 Aug 97
5000	16:39.1				2				Newham	Insurance Athletic Association 5000 Metres Track Championships	19 Jun 97
10000	34:26.3				2				Newham	Insurance Athletic Association 10,000 Metres Track Championships	12 Jun 97
5K	15:58				5				Barking	Barking Park 5K	25 Aug 97
5K	16:42				5				Upminster	Corbets Tey 5K	27 Apr 97
5M	26:48				3				Romford	Havering Victim Support 5	8 Jun 97
5M	27:14				3				Dunmow	Dunmow Runners 5	20 Jul 97
5M	27:18				10				Pitsea	Pitsea 5	9 Nov 97
5M	27:35				13				Canvey Island	Nicola 5 Mile Road Race	20 Apr 97
5M	28:08				2				New Beckenham	Commercial Union 5	29 Apr 97
5MMT	27:31				11				Hainault Country Park	Ilford 5	23 Jul 97
10K	33:17				1				Walthamstow	Aveling Park 10k	6 Jul 97
10K	33:19				12				Chelmsford	Chelmsford 10K (incorporating Essex County Championships)	23 Nov 97
10K	33:26				7				Orsett	Thurrock Hockey Club 10k	21 Dec 97
10K	33:51				3				Canvey Island	Kings Canvey Island 10k	26 Oct 97
10K	33:55				3				Brentwood	Brentwood 10K Road Race	13 Jul 97
10K	34:36				3				Romford	Havering 90 Joggers 10K	5 Oct 97
10K	34:54				2				South Woodham Ferrers	Anglia Polytechnic University 10K	4 May 97
10K	35:27				4				Herne Bay	Herne Bay Festival 10k	10 Aug 97
10KMT	35:52				4				Stansted	Stansted 10K	22 Jun 97
10M	55:05				11				Harlow	Harlow 10	3 Aug 97
10M	55:24				9				Bishops Stortford	Stortford 10	16 Nov 97
10M	57:04				13				Great Baddow	Great Baddow 10 (incorporating The Essex County Championships)	18 May 97
10M	58:17				9				Thurrock	Linford Joggers 10	5 Jan 97
10M	58:53				29				Folkestone	Cliff Temple Memorial 10	28 Mar 97
HM	75:24				2				Dagenham	Dagenham Half Marathon	19 Oct 97
HM	76:00				1				Frinton-on-Sea	Frinton And Walton Half Marathon	11 May 97
HM	76:16				23				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	23 Feb 97
HM	76:41				13				Paddock Wood	Paddock Wood Half Marathon	23 Mar 97
HM	85:23				15				Great Dunmow	Great Dunmow To Saffron Walden Half Marathon	21 Sep 97
15M	1:28:01				2				Ipswich	Ipswich Jaffa 15	25 May 97
20M	1:59:38				14				Chelmsford	Essex County 20 Miles Road Running Championships	9 Feb 97
Mar	2:48:27				621				London	Flora London Marathon	13 Apr 97
ZRD	18:56				42				Battersea Park	Chase Corporate Challenge 3.5 Miles Road Race	9 Jul 97
ZXC	21:46				4				South Weald	South Essex Cross Country League	30 Nov 97
ZXC	21:58				6				Hadleigh	South Essex Cross Country League	14 Dec 97
ZXC	23:20				22				One Tree Hill	South Essex Cross Country League	26 Jan 97
ZXC	25:24				4				Kingswood	Insurance Athletic Association Cross Country Championships	6 Dec 97
ZXC	31:12				27				Hadleigh	South Essex Cross Country League	12 Jan 97
ZXC	47:55				41				Chigwell	Essex Cross Country Championships	13 Dec 97
ZXC	55:24				350				Parliament Hill Fields	South Of England Athletic Association Cross Country Championships	25 Jan 97
ZXC	60:03				2				Epping To Harwich	Essex Way Cross Country Relay	31 Aug 97
ZXC	60:15				671				Havant	National Cross-Country Championships	8 Mar 97
1996 V35 Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5M	27:47				8				Romford	Havering Venture 5	22 Sep 96
5M	28:41				17				Ingatestone	Ingatestone 5	29 Sep 96
5M	28:58				4				Romford	The Barking, Havering And Brentwood Alcohol Advisory Service 5	18 Aug 96
10K	36:15				78				Southend-on-sea	Southend-on-Sea 10K (incorporating AAA's Of England And Essex County Championships)	13 Oct 96
10M	63:36				72				Harlow	Harlow 10 Miles Road Race (incorporating The Essex County Championships)	4 Aug 96
HM	75:30				19				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	25 Feb 96
HM	77:23				10				Dagenham	Dagenham Half Marathon	27 Oct 96
20M	1:59:49				12				Langham	Essex County 20 Miles Road Running Championships	11 Feb 96
ZRD	19:58				24				Battersea Park	Chase Corporate Challenge 3.5 Miles Road Race	10 Jul 96
ZRD	45:34				7				Dagenham	Dagenham 88 Runners 8 Mile Road Race	24 Nov 96
ZXC	14:48				15				Tiptree	Essex County Cross Country Relay Championships	21 Jan 96
ZXC	23:53				30				South Weald	South Essex Cross Country League	1 Dec 96
ZXC	26:00				44				Hainault Country Park	South Essex Cross Country League	18 Feb 96
ZXC	26:48				16				Upminster	South Essex Cross Country League	15 Dec 96
ZXC	28:06				18				Thorndon Country Park South	South Essex Cross Country League	29 Dec 96
ZXC	28:58				7				Kingswood	Insurance Athletic Association Cross Country Championships	7 Dec 96
ZXC	29:21				24				Thorndon Country Park South	South Essex Cross Country League	14 Jan 96
ZXC	33:36				5				Epping To Harwich	Essex Way Cross Country Relay	1 Sep 96
ZXC	34:11				84				Stubbers Outdoor Centre Upminster	Essex Cross Country Championships	14 Dec 96
ZXC	50:46				777				Newark	English National Cross Country Championships	9 Mar 96
1995 SEN Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5000	17:08.4				4				Newham	Insurance Athletic Association 5000 Metres Track Championships	22 Jun 95
10000	34:47.1				3				Newham	Insurance Athletic Association 10,000 Metres Track Championships	15 Jun 95
5M	27:57				1				Romford	Havering Venture 5	8 Oct 95
5M	28:16				10				Ealing	Summer 5 League	15 Oct 95
5M	28:25				7				Beckenham	Commercial Union 5	2 May 95
10K	34:38				6				Barking	Summer 10K League	10 Sep 95
10K	34:48				12				Thurrock	Thurrock Hockey Club 10K	17 Dec 95
10K	34:51				1				Walthamstow	Aveling Park 10K	2 Jul 95
10KMT	35:07				2				Stansted	Stansted 10K	25 Jun 95
10M	60:00				68				Twickenham	Cabbage Patch 10	1 Oct 95
10M	60:01				32				Chelmsford	Springfield Striders 10 (incorporating The Essex County Championships)	20 Aug 95
HM	74:09				1				Frinton-on-sea	Frinton And Walton Half Marathon	7 May 95
HM	74:17				4				Brentwood	Brentwood Half Marathon	12 Mar 95
HM	74:17				2				Rainham	Havering Half Marathon	14 May 95
HM	74:59				15				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	26 Feb 95
HM	76:13				8				Dagenham	Dagenham Town Show Half Marathon	9 Jul 95
HM	76:52				239				Newcastle-south Shields	Bupa Great North Run	17 Sep 95
HM	77:43				21				Dartford	Dartford Orchard Half Marathon	23 Jul 95
15M	1:28:02				4				Ipswich	Ipswich Jaffa 15	28 May 95
20M	1:59:34				10				Chelmsford	Essex County Championships 20 Miles	11 Feb 95
Mar	2:42:14				366				London	London Marathon	2 Apr 95
Mar	2:45:27				3				Halstead	Halstead Marathon (incorporating The Essex County Championships)	11 Jun 95
ZRD	19:29				34				Battersea Park	Chase Corporate Challenge 3.5 Miles Road Race	12 Jul 95
ZXC	25:10				30				Hadleigh	South Essex Cross Country League	10 Dec 95
ZXC	25:15				72				South Weald	South Essex Cross Country League	5 Nov 95
ZXC	26:07				35				Hadleigh	South Essex Cross Country League	22 Jan 95
ZXC	31:26				22				Pitsea Hall Country Park	South Essex Cross Country League	15 Jan 95
ZXC	32:06				12				Hainault Forest Country Park	Barking Road Runners Open 5 Miles Cross Country Race	26 Nov 95
ZXC	33:52				7				Chigwell	Insurance Athletic Association Cross Country Championships	25 Nov 95
ZXC	47:45				98				Claybury	Essex Cross Country Championships	9 Dec 95
ZXC	61:19				3				Harwich To Epping	Essex Way Cross Country Relay	3 Sep 95
1994 SEN Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5000	17:16.6				7				Newham	Insurance Athletic Association 5,000 Metres Track Championships	23 Jun 94
10000	35:34.3				3				Newham	Insurance Athletic Association 10,000 Metres Championships	16 Jun 94
5M	27:13				2				Romford	Drinkwise 5	19 Jun 94
5M	28:07				9				Ealing	Summer 5 Mile Road Race League	2 Oct 94
5M	28:24				2				Mersea Island	Mersea Island 5	28 Aug 94
10K	34:46				60				Southend-on-Sea	Southend-on-Sea 10K	16 Oct 94
10K	34:53				1				Walthamstow	Aveling Park 10K	26 Jun 94
10K	34:54				32				Ilford	Ilford Town Centre 10K (incorporating The Essex County Championships)	25 Sep 94
10K	35:13				4				Battersea Park	Sri Chinmoy 10K	12 Nov 94
10K	35:18				2				Battersea Park	Sri Chinmoy 10K	18 Jun 94
10K	36:03				7				Romford	King Harold Grant Maintained School PTA 10K	30 Oct 94
10KMT	36:41				9				Saffron Walden	Newport 10K	24 Apr 94
10M	57:35				28				Bishops Stortford	Stortford 10	20 Nov 94
10M	59:02				24				Chelmsford	Springfield Striders 10	21 Aug 94
10M	59:45				19				Tiptree	Fiveways Tiptree 10 (incorporating The Essex County Championships)	24 Jul 94
HM	74:39				1				Frinton-on-Sea	Frinton And Walton Half Marathon	8 May 94
HM	75:34				208				Newcastle	Bupa Great North Run Half Marathon	18 Sep 94
HM	75:59				7				Dagenham	Dagenham Town Show Half Marathon	10 Jul 94
HM	78:19				5				Witham	Witham Lions Half Marathon	1 May 94
HM	80:29				52				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	27 Feb 94
15M	1:26:54				6				Ipswich	Ipswich Jaffa 15	29 May 94
20M	2:08:09				37				Colchester	Essex 20 Miles Road Running Championships	19 Mar 94
Mar	2:47:47				5				Colchester	Colchester Marathon (incorporating The Essex County Championships)	11 Sep 94
ZRD	19:19				2				Doddinghurst	Doddinghurst 4 Mile Fun Run	15 May 94
ZRD	19:29				32				Battersea Park	Chase Corporate Challenge 3.5 Miles Road Race	13 Jul 94
ZRD	22:11				2				Romford	Romford Lions Four Mile Road Race	22 May 94
ZXC	22:59				20				Langdon Hills	South Essex Cross Country League	4 Dec 94
ZXC	23:58				24				South Weald	South Essex Cross Country League	6 Nov 94
ZXC	24:59				53				Thorndon Country Park South	South Essex Cross Country League	23 Jan 94
ZXC	26:05				38				Langdon Hills	South Essex Cross Country League	13 Feb 94
ZXC	27:56				15				Thorndon Country Park South	South Essex Cross Country League	27 Nov 94
ZXC	34:53				80				Hadleigh	South Essex Cross Country League	16 Jan 94
ZXC	35:33				101				Parliament Hill Fields	The London Cross Country Championships	26 Nov 94
ZXC	45:43				69				Hockley	Essex Cross Country Championships	11 Dec 94
ZXC	55:00				937				South Shields	National Cross Country Championships	12 Mar 94
ZXC	61:12				656				Parliament Hill Fields	Southern Cross-Country Championships	29 Jan 94
ZXC	64:03				1				Epping To Harwich	Essex Way Cross Country Relay	4 Sep 94
1993 SEN Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5000	17:04.8				7				Newham	Insurance Athletic Association 5,000 Metres Track Championships	17 Jun 93
10000	35:34.2				4				Newham	Insurance Athletic Association 10,000 Metres Track Championships	10 Jun 93
5M	27:22				5				Romford	Drinkwise 5	6 Jun 93
5M	27:54				4				Wickford	Wickford 5 Mini-Marathon	9 May 93
5M	27:57				3				Battersea Park	Sri Chinmoy 5	31 Jul 93
10K	34:34				11				St Ives	St Ives Dairy Crest 10K	18 Jul 93
10K	34:53				5				Dagenham	Dagenham Chase 10K	19 Jun 93
10K	35:51				5				Romford	King Harold Grant Maintained School PTA 10K	31 Oct 93
10K	36:03				95				Southend-on-Sea	Southend-on-Sea 10K	17 Oct 93
10M	57:45				21				Chelmsford	Springfield Striders 10	22 Aug 93
10M	57:57				42				Great Baddow	Great Baddow 10 (incorporating The Essex County Championships)	23 May 93
HM	74:05				10				Dagenham	Dagenham Half Marathon	11 Jul 93
HM	74:38				10				Mersea Island	Mersea Island Half Marathon	29 Aug 93
HM	75:29				31				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	21 Feb 93
HM	78:00				6				Battersea Park	Sri Chinmoy Half Marathon	23 Oct 93
HM	89:55				90				Brentwood	Brentwood Half Marathon	14 Mar 93
20M	2:02:38				17				Chelmsford	Essex 20 Miles Road Running Championships	13 Mar 93
Mar	2:50:16				833				London	London Marathon	18 Apr 93
ZRD	6:40				1				Walthamstow	Aveling Park 2K Road Race	4 Jul 93
ZRD	19:27				14				Battersea Park	Chase Corporate Challenge 3.5 Miles Road Race	14 Jul 93
ZRD	21:42				1				Romford	Romford Lions Four Mile Road Race	2 May 93
ZRD	23:27				3				London To Brighton	London To Brighton Road Relay	16 May 93
ZXC	24:02				10				South Weald	South Essex Cross Country League	17 Jan 93
ZXC	24:42				45				Bedfords Park	South Essex Cross Country League	28 Feb 93
ZXC	29:12				22				Langdon Hills	South Essex Cross Country League	14 Feb 93
ZXC	32:42				8				Hainault Forest Country Park	Barking Road Runners Open 5 Miles Cross Country Race	7 Feb 93
ZXC	35:59				31				Beckenham	Insurance Athletic Association Cross Country Championships	4 Dec 93
ZXC	55:22				1108				Parliament Hill Fields	English National Cross Country Championships	27 Feb 93
ZXC	1:01:42				554				Parliament Hill Fields	South Of England Athletic Association Cross Country Championships	16 Jan 93
ZXC	1:04:47				1				Harwich To Epping	Essex Way Cross Country Relay	5 Sep 93
1992 SEN Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	16:52				20				Regents Park	Oxfam 50th Anniversary 5K	2 Aug 92
5K	16:54				3				Thundersley	Thundersley Schools 5K	5 Jul 92
5K	17:27				15				Aveley	Aveley School 5K	6 Jun 92
5M	27:51				3				Romford	Drinkwise 5	7 Jun 92
10K	35:36				18				Regents Park	Summer 10K Road Race League	23 Aug 92
10K	35:43				127				Southend-on-Sea	Southend-on-Sea 10K (incorporating The Essex County Championships)	18 Oct 92
10K	36:11				10				Danbury	Ridge Runners Guy Fawkes Gallop 10K	8 Nov 92
10M	57:21				14				Battersea Park	Insurance Athletic Association 10 Miles Road Running Championships	8 Sep 92
10M	57:43				21				Hadleigh Suffolk	Hadleigh 10	29 Nov 92
10M	58:49				44				Harlow	Harlow 10	9 Aug 92
10M	58:59				3				Battersea Park	Sri Chinmoy 10	1 Aug 92
10M	60:12				132				Canterbury	Canterbury 10	26 Jan 92
10M	62:56				29				Thurrock	Linford Joggers 10	5 Jan 92
HM	76:15				359				Newcastle-South Shields	Diet Coke Great North Run (incorporating The World Half Marathon Championships)	20 Sep 92
HM	76:18				10				Dagenham	Dagenham Town Show Half Marathon	12 Jul 92
HM	78:07				8				Mersea Island	Mersea Island Half Marathon	30 Aug 92
HM	78:44				64				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	23 Feb 92
HM	79:11				18				Rainham	Havering Half Marathon	17 May 92
HM	80:02				17				Brentwood	Brentwood Half Marathon	22 Mar 92
20M	2:01:43				9				Welwyn	Verlea 20M	1 Mar 92
20M	2:18:42				82				Thanet	Thanet Seaward 20	15 Mar 92
Mar	2:49:28				19				Harlow	Harlow Marathon (incorporating The Essex County Championships)	25 Oct 92
Mar	2:55:44				1476				London	London Marathon	12 Apr 92
ZRD	7:04				1				Walthamstow	Aveling Park 2K	28 Jun 92
ZRD	11:09				1				Doddinghurst	Doddinghurst 2 Mile Fun Run	24 May 92
ZRD	17:45				4				Witham	Witham Lions 3 Mile Fun Run	3 May 92
ZRD	19:34				60				Battersea Park	Chase Corporate Challenge 3.5 Miles Road Race	15 Jul 92
ZRD	22:32				1				Romford	Romford Lions 4 Mile Road Race	21 Jun 92
ZRD	24:15				2				London To Brighton	London To Brighton Road Relay	10 May 92
ZRD	31:10				12				Wanstead	Summer 6 Mile Road Race League	26 Jul 92
ZRD	38:34				12				Brentwood	Thrift Green Trotters Boars Head 6.7 Mile Road Race	19 Jul 92
ZRD	1:36:03				20				Diss	Diss 15 Mile Road Race	26 Sep 92
ZXC	21:27				60				South Weald	South Essex Cross Country League	9 Feb 92
ZXC	25:27				17				Hadleigh	South Essex Cross Country League	15 Nov 92
ZXC	29:36				13				Bexley	Insurance Athletic Association Cross Country Championships	5 Dec 92
ZXC	54:02				151				Chigwell Row	Essex Cross Country Championships	12 Dec 92
ZXC	1:04:36				1				Epping To Harwich	Essex Way Cross Country Relay	6 Sep 92
1991 SEN Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	17:22				3				Walthamstow	Aveling Park 5K	23 Jun 91
5K	17:31				8				Aveley	Aveley School 5K	8 Jun 91
5K	18:01				6				Thundersley	Deanes 5K	13 Oct 91
5M	28:09				2				Wanstead	Tom Hood School 5	30 Jun 91
5M	28:16				5				Hatfield Peveral	Hatfield Peveral Friendly 5	6 May 91
5M	28:44				2				Romford	Drinkwise 5	9 Jun 91
5M	29:02				33				Ipswich	Ipswich Jaffa 5	2 Jun 91
5M	29:28				3				Barking	Thames Ward Festival 5	8 Sep 91
5M	30:52				41				Dedham	Constable Country 5	5 Jul 91
10K	35:25				112				Southend-on-Sea	Southend-on-Sea 10K (incorporating The Essex County Championships)	20 Oct 91
10K	35:41				10				Tilbury	St Chads & Port of Tilbury 10K	13 Oct 91
10K	37:14				7				Clacton-on-Sea	Clacton Premier 10K	28 Apr 91
10K	38:07				30				Hyde Park	Summer 10K League	4 Aug 91
10K	38:09				50				Harrow	Summer 10K League	16 Jun 91
10K	39:09				24				Epping	Epping New Year 10K	13 Jan 91
10K	39:56				69				Mill Hill	Summer 10K League	26 May 91
10M	58:55				98				The Hague, NED	The Hague 10	3 Nov 91
10M	59:28				38				Thanet	Thanet 10	8 Dec 91
10M	59:42				62				Chelmsford	Springfield Striders 10	18 Aug 91
10M	62:22				50				Harlow	Harlow 10	11 Aug 91
HM	78:32				9				Mersea Island	Mersea Island Half Marathon	25 Aug 91
HM	79:22				22				Harlow	Harlow Half Marathon	27 Oct 91
HM	79:55				507				Newcastle-South Shields	Diet Coke Great North Run Half Marathon	15 Sep 91
HM	80:04				18				Dagenham	Dagenham Town Show Half Marathon	14 Jul 91
HM	80:27				18				Rainham	Havering Half Marathon	12 May 91
HM	81:08				83				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	10 Mar 91
HM	82:12				17				Brentwood	Brentwood Half Marathon	17 Mar 91
20M	2:16:04				148				Bury	Bury 20	24 Feb 91
20M	2:19:08				86				Wymondan	Wymondham 20	24 Mar 91
20M	2:22:21				59				Chingford	Essex 20 Miles Road Running Championships	30 Mar 91
Mar	2:59:37				2178				London	ADT London Marathon	21 Apr 91
ZRD	19:57				6				Doddinghurst	Doddinghurst 4 Mile Fun Run	19 May 91
ZRD	20:23				3				Romford	Romford Lions Four Mile Road Race	5 May 91
ZRD	23:22				10				Grays	Thurrock Nomads Road Relays	3 Jul 91
ZRD	33:58				6				Harlow	Stewards School 6 Mile Road Race	29 Sep 91
ZRD	40:21				26				Brentwood	Thrift Green Trotters Boars Head 6.7 Mile Road Race	21 Jul 91
ZMT	13:59				21				Hyde Park	National 2.5 Miles Fun Run	6 Oct 91
ZXC	23:57				44				Canvey Island	South Essex Cross Country League	24 Nov 91
ZXC	27:20				49				Hadleigh	South Essex Cross Country League	22 Dec 91
ZXC	35:23				48				Hainault Forest Country Park	South Essex Cross Country League	20 Jan 91
ZXC	65:09				3				Harwich To Epping	Essex Way Cross Country Relay	1 Sep 91
1990 SEN Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5K	17:07				8				East Tilbury	East Tilbury Schools Pta And Linford Joggers 5k	1 Jul 90
5K	18:16				4				Grays	St Josephs 5k	30 Sep 90
5K	18:21				47				Barking	Barking Park 5k Road Race	27 Aug 90
5K	18:45				12				Aveley	Aveley School 5k	9 Jun 90
5M	30:37				62				Pitsea	Pitsea 5	9 Sep 90
5M	31:23				13				Barnston	Barnston 5	23 Jun 90
10K	36:40				21				Colchester	Langham School 10k	21 Oct 90
10K	37:13				34				Thurrock	Thurrock Hockey Club 10k	16 Dec 90
10K	37:32				9				Buntingford	Buntingford Opportunity Group 10k	7 Oct 90
10K	38:00				106				Hatfield Broad Oak	Hatfield Broad Oak 10k	28 May 90
10K	38:20				29				Canvey Island	King Harold Grant Maintained School Pta 10k Road Race	28 Oct 90
10K	39:50				22				Thundersley	Deanes School 10k	14 Oct 90
10K	41:43				83				Epping	Epping New Year 10k	14 Jan 90
10M	62:53				92				Chelmsford	Great Baddow 10	20 May 90
10M	63:01				102				Hadleigh Suffolk	Hadleigh 10 Miles Road Race	25 Nov 90
10M	65:07				65				Harlow	Harlow 10	12 Aug 90
10M	65:13				55				Southend-on-sea	Southend-on-sea 10 Mile Road Race	24 Jun 90
10M	66:07				462				Canterbury	Canterbury 10	28 Jan 90
HM	81:32				20				Mersea Island	Mersea Island Half Marathon	26 Aug 90
HM	84:03				55				Rainham	Havering Half Marathon	13 May 90
HM	84:25				1047				Newcastle-south Shields	Diet Coke Great North Run	16 Sep 90
HM	84:51				131				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	4 Mar 90
HM	85:38				22				Dagenham	Dagenham Town Show Half Marathon	15 Jul 90
HM	86:16				34				Chelmsford	Chelmsford Half Marathon	5 Aug 90
HM	86:53				53				Brentwood	Brentwood Half Marathon	18 Mar 90
HM	87:01				52				Colchester	Colchester Half Marathon	10 Jun 90
HM	87:45				23				Dedham	Suffolk And Essex Border Half Marathon	11 Mar 90
HM	90:34				380				Watford	Watford Half Marathon	4 Feb 90
Mar	3:37:05				8239				London	London Marathon	22 Apr 90
ZRD	5:08				82				Westminster	Westminster Mile	23 Sep 90
ZRD	15:19				2				Eton Manor	Eton Manor 2.5 Mile Road Race	19 Aug 90
ZRD	24:59				28				Romford	Romford Lions Four Mile Road Race	6 May 90
ZRD	36:40				6				Harlow	Stewards School 6 Mile Road Race	8 Jul 90
ZRD	45:35				34				Walthamstow	Walthamstow 7 Mile Road Race	3 Jun 90
ZRD	62:36				96				Hastings	Battle Of Hastings 10.66 Mile Road Race	4 Nov 90
ZMT	1:45:52				67				Canvey Island	Benfleet 15	11 Feb 90
ZXC	23:16				42				Canvey Island	South Essex Cross Country League	9 Dec 90
ZXC	29:09				53				Langdon Hills	South Essex Cross Country League	18 Nov 90
ZXC	34:31				31				Chigwell Row	Insurance Athletic Association Cross Country Championships	1 Dec 90
1989 SEN Ilford/Billericay
Event	Perf				Pos				Venue	Meeting	Date
5M	31:09				25				Frinton-on-sea	Frinton And Walton 5	14 May 89
5M	31:14				10				Southend-on-Sea	Barstable School 5	12 Nov 89
5M	33:37				30				Wickford	Wickford 5 Miles Mini-marathon Road Race	21 May 89
5M	34:31				78				Ipswich	Ipswich Jaffa 5 Mile Road Race	28 May 89
5M	36:37				47				Barnston	Barnston 5	10 Jun 89
10K	42:02				21				Leigh-on-sea	Belfairs School 10k	19 Nov 89
10K	42:02				74				Thurrock	Thurrock Hockey Club 10k	17 Dec 89
10K	43:05				76				Romford	Save And Prosper 10k	29 Oct 89
10K	43:09				73				Langham	Langham School 10k	22 Oct 89
10K	43:15				368				Southend-on-sea	Southend-on-sea 10k	15 Oct 89
10K	43:42				95				Ilford	Ilford Town Centre 10k Road Race	1 Oct 89
10K	44:10				398				Ashford	Julie Rose 10K	8 Oct 89
10K	44:39				97				Joydens Wood	Joydens Wood 10k	11 Jun 89
10K	45:41				60				Epping	Epping Rspca 10k	5 Nov 89
10K	45:47				109				Great Bentley	Great Bentley 10k	23 Jul 89
10M	67:35				107				Colchester	Colchester Joggers 10	10 Dec 89
10M	68:39				136				Margate	Thanet 10	3 Dec 89
10M	82:20				192				Stondon	Stondon Stomp 10	6 Aug 89
HM	97:09				54				Great Dunmow	Great Dunmow To Saffron Walden Half Marathon	24 Sep 89
HM	1:40:39				115				Mersea Island	Mersea Island Half Marathon	28 Aug 89
ZRD	15:32				76				Dagenham	Dagenham Town Show 2.5 Mile Fun Run	9 Jul 89
ZRD	18:59				29				Witham	Witham Lions 3 Mile Fun Run	30 Apr 89
ZRD	24:10				207				Brentwood	Brentwood 3 Mile Fun Run	19 Mar 89
ZRD	24:47				13				Borehamwood	Borehamwood AC 6K Fun Run	18 Jun 89
ZRD	27:44				26				Romford	Romford Lions Four Mile Road Race	7 May 89
ZRD	30:59				25				Tilbury	Tilbury Tute 4 Mile Fun Run	27 Mar 89
ZRD	45:47				109				Bushey	Bushey Festival Quarter Marathon	16 Jul 89
ZRD	53:13				128				Walthamstow	Walthamstow 7 Mile Road Race	4 Jun 89
ZRD	63:42				137				Dover	Eurotunnel 8 Mile Run	17 Sep 89
ZRD	79:01				28				Clacton-on-sea	Clacton Carnival Association 11 Mile Road Race	30 Jul 89