Paul Mitchell

 
Athlete ID:15011
Club:South London
Gender:Male
Age Group:V60
Fetched:2025-09-03 04:00:23+00:00
Sections:22
Total Performances:606
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004
400 74.43 74.43 400
800 2:37.8 2:48.1 2:39.7 2:51.13 2:37.8 800
1500 4:23.6 5:20.6 5:35.5 4:23.6 1500 5:11.7
5000 18:10.1 21:05.01 19:26.61 18:55.45 19:05.7 19:14.58 18:38.68 19:55.39 18:53.6 5000 18:15.2 18:10.1
10000 38:04.5 39:26.98 10000 38:04.5
110H 28.86/26.9 28.86 28.7 29.0 110H 26.9
400H 79.00 90.8 82.63 80.60 81.4 81.6 400H 79.00 81.2 82.5
2000SC 8:39.3 8:52.7 8:39.3 2000SC
3000SC 11:24.8 12:48.95 12:26.7 12:20.0 11:29.8 3000SC 11:59.5 11:57.6 11:24.8
3000SCNWJ 11:57.7 11:57.7 3000SCNWJ
PV 1.30 1.10 1.20 1.12 1.00 PV 1.30
SP7.26K 5.43 5.43 5.39 SP7.26K
DT2K 8.29 8.29 DT2K
HT7.26K 14.60 11.95 14.60 HT7.26K 13.53 11.74
5K 19:21 19:21 5K
parkrun 18:41 22:52 21:34 21:18 21:28 21:34 21:16 20:58 19:44 19:57 19:46 19:17 18:41 19:18 parkrun 18:49 18:43 19:09 18:58 18:52
10K 37:32 46:59 42:53 43:26 43:20 38:45 10K 38:18 37:32
7M 45:52 45:52 7M
10M 61:57 72:36 79:24 74:04 66:38 65:50 65:17 65:40 64:40 10M 61:57
HM 81:10 1:54:24 97:37 1:40:22 93:09 99:20 96:21 88:11 92:02 85:43 88:08 83:36 HM 81:10 81:41
20M 2:06:15 2:15:51 20M 2:09:41 2:06:15 2:08:19
Mar 2:44:31 3:59:00 3:14:17 3:17:36 3:20:12 3:12:11 Mar 2:46:54 3:23:10 2:44:31 2:50:13 2:47:57 2:52:34

Performances
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 South London
Event Perf Pos Venue Meeting Date
parkrun 24:40 39 Banstead Woods Banstead Woods parkrun # 850 1 Jan 25
parkrun 25:32 96 Banstead Woods Banstead Woods parkrun # 875 21 Jun 25
parkrun 30:55 215 Banstead Woods Banstead Woods parkrun # 866 19 Apr 25
parkrun 31:28 136 Banstead Woods Banstead Woods parkrun # 859 1 Mar 25
parkrun 33:38 131 Banstead Woods Banstead Woods parkrun # 855 1 Feb 25
parkrun 35:42 183 Banstead Woods Banstead Woods parkrun # 851 4 Jan 25
parkrun 35:57 165 Banstead Woods Banstead Woods parkrun # 858 22 Feb 25
parkrun 36:43 147 Banstead Woods Banstead Woods parkrun # 852 11 Jan 25
10KMT 52:06 123 Reigate RPAC Summer Evening 10K 2 Jul 25
HM 1:53:07 306 Richmond Ranelagh Harriers Richmond Half Marathon 11 May 25
2024 V55 South London
Event Perf Pos Venue Meeting Date
5KXCL 22:29 25 Nonsuch Park Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) 5 Oct 24
parkrun 22:52 47 Banstead Woods Banstead Woods parkrun # 814 27 Apr 24
parkrun 23:06 53 Banstead Woods Banstead Woods parkrun # 808 16 Mar 24
parkrun 23:34 50 Banstead Woods Banstead Woods parkrun # 813 20 Apr 24
parkrun 23:38 20 Roundshaw Downs Roundshaw Downs parkrun # 723 25 May 24
parkrun 23:40 37 Banstead Woods Banstead Woods parkrun # 799 13 Jan 24
parkrun 23:40 40 Banstead Woods Banstead Woods parkrun # 809 23 Mar 24
parkrun 23:42 41 Banstead Woods Banstead Woods parkrun # 849 28 Dec 24
parkrun 23:48 26 Banstead Woods Banstead Woods parkrun # 806 2 Mar 24
parkrun 24:10 49 Banstead Woods Banstead Woods parkrun # 822 22 Jun 24
parkrun 24:23 45 Banstead Woods Banstead Woods parkrun # 805 24 Feb 24
parkrun 25:32 89 Banstead Woods Banstead Woods parkrun # 803 10 Feb 24
parkrun 26:13 77 Banstead Woods Banstead Woods parkrun # 823 29 Jun 24
parkrun 27:24 78 Banstead Woods Banstead Woods parkrun # 832 31 Aug 24
parkrun 27:50 98 Banstead Woods Banstead Woods parkrun # 804 17 Feb 24
parkrun 28:18 131 Banstead Woods Banstead Woods parkrun # 798 6 Jan 24
parkrun 32:58 168 Banstead Woods Banstead Woods parkrun # 843 16 Nov 24
parkrun 33:38 184 Banstead Woods Banstead Woods parkrun # 841 2 Nov 24
parkrun 33:47 155 Banstead Woods Banstead Woods parkrun # 842 9 Nov 24
parkrun 34:14 114 Banstead Woods Banstead Woods parkrun # 846 7 Dec 24
parkrun 35:02 113 Banstead Woods Banstead Woods parkrun # 797 1 Jan 24
parkrun 36:34 162 Banstead Woods Banstead Woods parkrun # 838 12 Oct 24
parkrun 39:09 135 Banstead Woods Banstead Woods parkrun # 844 23 Nov 24
5MMT 41:04 49 Croydon Croydon Switchback 5 6 Oct 24
9.3KXC 46:42 101 Nonsuch Park Surrey Masters Championship 26 Oct 24
10K 46:59 311 Richmond Ranelagh Harriers Richmond 10K 23 Jun 24
HM 1:54:24 295 Richmond Ranelagh Harriers Richmond Half Marathon 12 May 24
2023 V55 South London
Event Perf Pos Venue Meeting Date
parkrun 21:34 22 Seaford Beach Seaford Beach parkrun # 161 14 Oct 23
parkrun 21:49 21 Banstead Woods Banstead Woods parkrun # 783 30 Sep 23
parkrun 22:06 31 Banstead Woods Banstead Woods parkrun # 753 4 Mar 23
parkrun 22:10 24 Banstead Woods Banstead Woods parkrun # 770 1 Jul 23
parkrun 22:22 31 Banstead Woods Banstead Woods parkrun # 758 8 Apr 23
parkrun 22:22 28 Banstead Woods Banstead Woods parkrun # 779 2 Sep 23
parkrun 22:30 32 Banstead Woods Banstead Woods parkrun # 778 26 Aug 23
parkrun 22:37 53 Banstead Woods Banstead Woods parkrun # 771 8 Jul 23
parkrun 22:46 24 Banstead Woods Banstead Woods parkrun # 760 22 Apr 23
parkrun 22:51 36 Banstead Woods Banstead Woods parkrun # 780 9 Sep 23
parkrun 22:58 36 Banstead Woods Banstead Woods parkrun # 768 17 Jun 23
parkrun 23:27 53 Banstead Woods Banstead Woods parkrun # 749 4 Feb 23
parkrun 23:30 25 Banstead Woods Banstead Woods parkrun # 755 18 Mar 23
parkrun 26:51 56 Banstead Woods Banstead Woods parkrun # 793 9 Dec 23
parkrun 27:32 101 Banstead Woods Banstead Woods parkrun # 795 23 Dec 23
parkrun 40:52 188 Banstead Woods Banstead Woods parkrun # 774 29 Jul 23
8KXC 37:50 218 Lloyd Park Surrey Men's League Division 1 11 Feb 23
10MMT 78:05 80 Epsom Tadworth 10 8 Jan 23
HM 97:37 153 Richmond Ranelagh Harriers Richmond Half Marathon 7 May 23
2022 V55 South London
Event Perf Pos Venue Meeting Date
400H 90.8 1 Kingston Southern Athletics League Division 2 West 10 Sep 22
2000SC 8:52.7 1 Kingston Southern Athletics League Division 2 West 10 Sep 22
parkrun 21:18 14 Banstead Woods Banstead Woods parkrun # 704 26 Mar 22
parkrun 21:22 22 Banstead Woods Banstead Woods parkrun # 708 23 Apr 22
parkrun 21:24 16 Banstead Woods Banstead Woods parkrun # 713 28 May 22
parkrun 21:40 31 Banstead Woods Banstead Woods parkrun # 726 27 Aug 22
parkrun 21:52 25 Banstead Woods Banstead Woods parkrun # 721 23 Jul 22
parkrun 21:57 17 Banstead Woods Banstead Woods parkrun # 733 15 Oct 22
parkrun 22:04 18 Banstead Woods Banstead Woods parkrun # 705 2 Apr 22
parkrun 22:08 30 Banstead Woods Banstead Woods parkrun # 698 5 Feb 22
parkrun 22:11 29 Banstead Woods Banstead Woods parkrun # 719 9 Jul 22
parkrun 22:17 28 Banstead Woods Banstead Woods parkrun # 740 3 Dec 22
parkrun 22:28 42 Banstead Woods Banstead Woods parkrun # 716 18 Jun 22
parkrun 22:54 35 Banstead Woods Banstead Woods parkrun # 736 5 Nov 22
parkrun 23:16 29 Banstead Woods Banstead Woods parkrun # 738 19 Nov 22
parkrun 23:17 26 Banstead Woods Banstead Woods parkrun # 694 8 Jan 22
parkrun 23:21 19 Erddig Erddig parkrun # 231 29 Oct 22
5MXC 36:22 12 Farthing Downs Alf Shrubb Memorial Open 5 12 Feb 22
5MXC 38:52 29 Farthing Downs Alf Shrubb Memorial Open 5 22 Oct 22
10K 42:53 113 Cheam Sutton Runners 10K 15 May 22
10K 44:34 121 Walton-on-Thames Elmbridge 10K 24 Jul 22
12KXC 67:14 1497 Parliament Hill ECCA Saucony English National Championships 26 Feb 22
12.2KXC 62:05 182 Denbies Surrey County Championships 9 Jan 22
15KXC 71:39 576 Beckenham South of England AA Championships 29 Jan 22
10M 72:36 141 Brockham Dorking 10 12 Jun 22
HMMT 1:42:58 17 Seaford Martello Half Marathon 27 Mar 22
2021 V55 South London
Event Perf Pos Venue Meeting Date
5000 21:05.01 12 Coulsdon South London Harriers Track Championships 8 Sep 21
3ML 19:28 41 Wimbledon Surrey County AA Road Relays 4 Sep 21
parkrun 21:28 13 Banstead Woods Banstead Woods parkrun # 682 9 Oct 21
parkrun 21:48 13 Knowsley Knowsley parkrun # 169 14 Aug 21
parkrun 21:53 16 Banstead Woods Banstead Woods parkrun # 680 25 Sep 21
parkrun 22:08 20 Banstead Woods Banstead Woods parkrun # 689 27 Nov 21
parkrun 22:14 60 Banstead Woods Banstead Woods parkrun # 690 4 Dec 21
parkrun 22:19 36 Banstead Woods Banstead Woods parkrun # 675 21 Aug 21
parkrun 22:21 31 Banstead Woods Banstead Woods parkrun # 673 7 Aug 21
parkrun 22:25 38 Banstead Woods Banstead Woods parkrun # 688 20 Nov 21
parkrun 22:36 19 Banstead Woods Banstead Woods parkrun # 684 23 Oct 21
parkrun 23:10 36 Banstead Woods Banstead Woods parkrun # 672 31 Jul 21
5MXC 37:18 77 Wellesley Woods South of Thames CCA 5 Championships 21 Nov 21
8.3KXC 36:18 212 Richmond Park OpenTrack Surrey Men's League Division 1 16 Oct 21
10KXC 45:51 159 Croydon South of England Masters' & Inter Counties Championships 11 Dec 21
10MXC 76:24 22 Farthing Downs Pirie 10 12 Dec 21
HM 1:40:22 169 Reigate Run Reigate Half Marathon 19 Sep 21
2020 V55 South London
Event Perf Pos Venue Meeting Date
parkrun 21:34 14 Banstead Woods Banstead Woods parkrun # 670 14 Mar 20
parkrun 21:59 21 Banstead Woods Banstead Woods parkrun # 660 4 Jan 20
parkrun 22:04 24 Banstead Woods Banstead Woods parkrun # 661 11 Jan 20
parkrun 22:14 19 Banstead Woods Banstead Woods parkrun # 669 7 Mar 20
parkrun 22:15 37 Roundshaw Downs Roundshaw Downs parkrun # 565 1 Jan 20
parkrun 22:33 30 Riddlesdown Riddlesdown parkrun # 463 1 Jan 20
parkrun 22:49 30 Banstead Woods Banstead Woods parkrun # 668 29 Feb 20
parkrun 23:28 42 Banstead Woods Banstead Woods parkrun # 662 18 Jan 20
12.2KXC 57:32 165 Denbies Surrey County Championships 5 Jan 20
14KXC 74:55 954 Parliament Hill South of England AA Championships 25 Jan 20
HM 93:09 39 Croydon Croydon Half Marathon 15 Mar 20
HM 98:36 94 Eastbourne Eastbourne Half Marathon 1 Mar 20
2019 V50 South London
Event Perf Pos Venue Meeting Date
2MXC 15:41 10 Farthing Downs South London Harriers Boxing Day Handicap 26 Dec 19
parkrun 21:16 17 Riddlesdown Riddlesdown parkrun # 409 1 Jan 19
parkrun 21:19 31 Roundshaw Downs Roundshaw Downs parkrun # 511 1 Jan 19
parkrun 21:20 17 Banstead Woods Banstead Woods parkrun # 634 13 Jul 19
parkrun 21:38 22 Banstead Woods Banstead Woods parkrun # 630 15 Jun 19
parkrun 21:41 26 Banstead Woods Banstead Woods parkrun # 609 19 Jan 19
parkrun 21:47 34 Banstead Woods Banstead Woods parkrun # 622 20 Apr 19
parkrun 21:50 34 Banstead Woods Banstead Woods parkrun # 631 22 Jun 19
parkrun 21:53 24 Banstead Woods Banstead Woods parkrun # 626 18 May 19
parkrun 22:02 25 Banstead Woods Banstead Woods parkrun # 655 7 Dec 19
parkrun 22:03 27 Banstead Woods Banstead Woods parkrun # 633 6 Jul 19
parkrun 22:04 29 Banstead Woods Banstead Woods parkrun # 629 8 Jun 19
parkrun 22:06 32 Banstead Woods Banstead Woods parkrun # 653 23 Nov 19
parkrun 22:13 15 Banstead Woods Banstead Woods parkrun # 611 2 Feb 19
parkrun 22:17 21 Banstead Woods Banstead Woods parkrun # 642 7 Sep 19
parkrun 22:21 22 Banstead Woods Banstead Woods parkrun # 657 21 Dec 19
parkrun 22:39 45 Banstead Woods Banstead Woods parkrun # 623 27 Apr 19
parkrun 22:40 42 Banstead Woods Banstead Woods parkrun # 625 11 May 19
5MXC 35:59 214 Effingham Sport Systems Surrey Men's League Division 1 12 Oct 19
5MXC 36:14 20 Farthing Downs Alf Shrubb Memorial Open 5 5 Oct 19
5MXC 37:07 190 Croydon Start Fitness Surrey Men's League Division 1 9 Feb 19
8.3KXC 38:09 217 Mitcham Common Start Fitness Surrey Men's League Division 1 12 Jan 19
10K 43:26 238 Richmond Ranelagh Harriers Richmond 10K 16 Jun 19
10KMT 44:09 48 Reigate Reigate Priory Summer 10K 3 Jul 19
10KXC 42:33 61 Morden Park Surrey County Masters' Championships 19 Oct 19
12KXC 52:51 184 Croydon Surrey County Championships 5 Jan 19
7.5MXC 59:24 12 Hayes South London Harriers V Blackheath & Bromley Mob Match 27 Oct 19
8MXC 61:28 33 Farthing Downs South London Harriers V Ranelagh H Mob Match 14 Dec 19
15KXC 65:50 818 Parliament Hill South of England AA Championships 26 Jan 19
10M 79:24 251 Brockham Dorking 10 2 Jun 19
10MXC 75:43 33 Farthing Downs Pirie 10 1 Dec 19
HM 99:20 203 Reigate Intersport Run Reigate Half Marathon 15 Sep 19
HM 1:41:44 191 Barns Green Barns Green Half Marathon 29 Sep 19
HMMT 1:43:18 15 Seaford Seaford Martello Half Marathon 30 Jun 19
ZXC 61:22 27 Coulsdon South London Harriers V Blackheath & Bromley Mob Match 16 Feb 19
ZXC 69:16 50 Farthing Downs South London Harriers V Orion Mob Match 16 Mar 19
2018 V50 South London
Event Perf Pos Venue Meeting Date
5000 19:26.61 5 Coulsdon South London H 800m / 1500m / 5000m Championships 5 Sep 18
5000 20:25.5 4 Bournemouth Southern Athletics League Division 2W 18 Aug 18
2000SC 8:39.3 1 Bournemouth Southern Athletics League Division 2W 18 Aug 18
2MXC 14:45 15 Farthing Downs South London Harriers Boxing Day Handicap 26 Dec 18
parkrun 20:58 22 Banstead Woods Banstead Woods parkrun # 573 19 May 18
parkrun 21:09 15 Banstead Woods Banstead Woods parkrun # 591 22 Sep 18
parkrun 21:12 31 Banstead Woods Banstead Woods parkrun # 574 26 May 18
parkrun 21:13 18 Banstead Woods Banstead Woods parkrun # 589 8 Sep 18
parkrun 21:14 18 Banstead Woods Banstead Woods parkrun # 595 20 Oct 18
parkrun 21:16 25 Banstead Woods Banstead Woods parkrun # 597 3 Nov 18
parkrun 21:18 19 Banstead Woods Banstead Woods parkrun # 564 17 Mar 18
parkrun 21:24 28 Banstead Woods Banstead Woods parkrun # 585 11 Aug 18
parkrun 21:34 18 Banstead Woods Banstead Woods parkrun # 582 21 Jul 18
parkrun 21:35 11 Roundshaw Downs Roundshaw Downs parkrun # 466 3 Mar 18
parkrun 21:46 42 Banstead Woods Banstead Woods parkrun # 563 10 Mar 18
parkrun 21:46 29 Banstead Woods Banstead Woods parkrun # 575 2 Jun 18
parkrun 21:48 18 Banstead Woods Banstead Woods parkrun # 603 15 Dec 18
parkrun 21:53 22 Banstead Woods Banstead Woods parkrun # 555 6 Jan 18
parkrun 21:57 20 Banstead Woods Banstead Woods parkrun # 581 14 Jul 18
parkrun 22:02 35 Banstead Woods Banstead Woods parkrun # 599 17 Nov 18
parkrun 22:04 22 Banstead Woods Banstead Woods parkrun # 568 14 Apr 18
parkrun 22:06 24 Banstead Woods Banstead Woods parkrun # 556 13 Jan 18
parkrun 22:15 15 Banstead Woods Banstead Woods parkrun # 598 10 Nov 18
parkrun 22:44 43 Roundshaw Downs Roundshaw Downs parkrun # 457 1 Jan 18
parkrun 22:51 52 Banstead Woods Banstead Woods parkrun # 578 23 Jun 18
parkrun 22:53 19 Riddlesdown Riddlesdown parkrun # 355 1 Jan 18
parkrun 22:57 29 Banstead Woods Banstead Woods parkrun # 569 21 Apr 18
parkrun 24:25 55 Banstead Woods Banstead Woods parkrun # 580 7 Jul 18
5MXC 34:55 10 Farthing Downs Alf Shrubb Memorial Open 5 6 Oct 18
5MXC 34:57 140 Morden Park South of Thames CCA 5 Championships 24 Nov 18
10K 43:20 240 Richmond Ranelagh Harriers Richmond 10K 17 Jun 18
12KXC 55:31 188 Dorking Surrey County Championships 7 Jan 18
12KXC 57:57 1410 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
7.67MXC 54:04 24 Richmond Park Ranelagh H v South London Harriers Mob Match 8 Dec 18
15KXC 76:16 584 Brighton South of England AA Championships 27 Jan 18
10M 74:04 161 Brockham Dorking 10 3 Jun 18
HM 96:21 164 Richmond Ranelagh Harriers Richmond Half Marathon 6 May 18
HM 99:57 74 Redhill Caterham Rotary Half Marathon (Inc British Masters Championships) 22 Jul 18
Mar 3:59:00 9480 London Virgin London Marathon 22 Apr 18
ZXC 56:58 12 Hayes Blackheath & Bromley v South London Harriers Mob Match 4 Mar 18
2017 V50 South London
Event Perf Pos Venue Meeting Date
5000 18:55.45 1 Coulsdon South London H 1500m / 5000m Championships 7 Sep 17
parkrun 19:44 9 Banstead Woods Banstead Woods parkrun # 527 24 Jun 17
parkrun 19:49 18 Banstead Woods Banstead Woods parkrun # 526 17 Jun 17
parkrun 19:51 10 Banstead Woods Banstead Woods parkrun # 517 15 Apr 17
parkrun 20:05 12 Banstead Woods Banstead Woods parkrun # 524 3 Jun 17
parkrun 20:07 8 Banstead Woods Banstead Woods parkrun # 519 29 Apr 17
parkrun 20:17 15 Banstead Woods Banstead Woods parkrun # 529 8 Jul 17
parkrun 20:20 9 Banstead Woods Banstead Woods parkrun # 508 11 Feb 17
parkrun 20:28 19 Banstead Woods Banstead Woods parkrun # 514 25 Mar 17
parkrun 20:28 14 Banstead Woods Banstead Woods parkrun # 525 10 Jun 17
parkrun 20:34 20 Banstead Woods Banstead Woods parkrun # 520 6 May 17
parkrun 20:34 13 Banstead Woods Banstead Woods parkrun # 522 20 May 17
parkrun 20:43 19 Banstead Woods Banstead Woods parkrun # 528 1 Jul 17
parkrun 20:54 18 Banstead Woods Banstead Woods parkrun # 536 26 Aug 17
parkrun 20:56 33 Delamere Delamere parkrun # 204 8 Apr 17
parkrun 20:59 23 Banstead Woods Banstead Woods parkrun # 538 9 Sep 17
parkrun 21:01 19 Banstead Woods Banstead Woods parkrun # 537 2 Sep 17
parkrun 21:03 21 Banstead Woods Banstead Woods parkrun # 509 18 Feb 17
parkrun 21:12 26 Banstead Woods Banstead Woods parkrun # 507 4 Feb 17
parkrun 21:39 21 Banstead Woods Banstead Woods parkrun # 546 4 Nov 17
parkrun 21:52 17 Banstead Woods Banstead Woods parkrun # 547 11 Nov 17
parkrun 21:59 40 Banstead Woods Banstead Woods parkrun # 553 23 Dec 17
parkrun 22:09 28 Banstead Woods Banstead Woods parkrun # 523 27 May 17
parkrun 22:13 41 Banstead Woods Banstead Woods parkrun # 521 13 May 17
parkrun 22:24 31 Banstead Woods Banstead Woods parkrun # 512 11 Mar 17
parkrun 22:36 36 Banstead Woods Banstead Woods parkrun # 532 29 Jul 17
parkrun 22:38 36 Banstead Woods Banstead Woods parkrun # 541 30 Sep 17
5MXC 36:20 145 Beckenham South of Thames CCA 5 Championships 25 Nov 17
6.19MXC 43:07 50 Richmond Surrey County Masters' Championships 21 Oct 17
10KMT 42:59 32 Reigate Reigate Priory Summer 10K 5 Jul 17
12KXC 53:36 881 Nottingham ECCA Saucony English National Championships 25 Feb 17
12KXC 54:54 160 Croydon Surrey County Championships 7 Jan 17
7.5MXC 51:18 141 Aldershot South of Thames CCA 7.5 Championships 16 Dec 17
7.5MXC 58:53 46 Coulsdon Ranelagh H v South London Harriers 7.5M Mob Match 9 Dec 17
10MXC 74:39 45 Farthing Downs Pirie 10 3 Dec 17
Mar 3:14:17 3677 London Virgin London Marathon 23 Apr 17
Mar 3:32:25 5066 Valencia, ESP Maratón Valencia Trinidad Alfonso EDP 19 Nov 17
Mar 3:40:18 1076 Munich, GER Munich Marathon 8 Oct 17
2016 V50 South London
Event Perf Pos Venue Meeting Date
5000 19:05.7 6 Coulsdon South London Harriers 1500m & 5000m Championships 15 Sep 16
2.5MXCL 17:36 101 Reigate Reigate Priory Relays 5 Nov 16
3ML 18:19 3 Wimbledon Surrey Road Relays 3 Sep 16
parkrun 19:57 14 Banstead Woods Banstead Woods parkrun # 470 21 May 16
parkrun 19:59 18 Banstead Woods Banstead Woods parkrun # 481 6 Aug 16
parkrun 20:10 18 Banstead Woods Banstead Woods parkrun # 473 11 Jun 16
parkrun 20:18 15 Banstead Woods Banstead Woods parkrun # 487 17 Sep 16
parkrun 20:23 10 Banstead Woods Banstead Woods parkrun # 476 2 Jul 16
parkrun 20:27 5 Roundshaw Downs Roundshaw Downs parkrun # 359 12 Mar 16
parkrun 20:27 15 Banstead Woods Banstead Woods parkrun # 492 22 Oct 16
parkrun 20:30 26 Banstead Woods Banstead Woods parkrun # 462 26 Mar 16
parkrun 20:31 23 Banstead Woods Banstead Woods parkrun # 482 13 Aug 16
parkrun 20:31 27 Banstead Woods Banstead Woods parkrun # 501 24 Dec 16
parkrun 20:39 19 Banstead Woods Banstead Woods parkrun # 472 4 Jun 16
parkrun 20:41 18 Banstead Woods Banstead Woods parkrun # 475 25 Jun 16
parkrun 20:41 20 Banstead Woods Banstead Woods parkrun # 484 27 Aug 16
parkrun 20:45 15 Banstead Woods Banstead Woods parkrun # 496 19 Nov 16
parkrun 20:46 25 Banstead Woods Banstead Woods parkrun # 463 2 Apr 16
parkrun 20:49 23 Banstead Woods Banstead Woods parkrun # 483 20 Aug 16
parkrun 21:06 18 Banstead Woods Banstead Woods parkrun # 451 9 Jan 16
parkrun 21:06 25 Banstead Woods Banstead Woods parkrun # 477 9 Jul 16
parkrun 21:17 28 Banstead Woods Banstead Woods parkrun # 464 9 Apr 16
parkrun 21:36 33 Banstead Woods Banstead Woods parkrun # 450 2 Jan 16
parkrun 22:00 34 Banstead Woods Banstead Woods parkrun # 459 5 Mar 16
parkrun 22:10 29 Banstead Woods Banstead Woods parkrun # 453 23 Jan 16
parkrun 22:31 49 Banstead Woods Banstead Woods parkrun # 467 30 Apr 16
5MXC 34:33 148 Wimbledon Common 2XU Surrey Men's League Division 1 13 Feb 16
5MXC 35:22 138 Polesden Lacy South of Thames CCA 5 26 Nov 16
5MXC 38:04 158 Coulsdon 2XU Surrey Men's League Division 1 12 Nov 16
10KMT 41:33 29 Reigate Reigate Priory Summer 10K 13 Jul 16
12KXC 56:19 137 Dorking Surrey County Championships 10 Jan 16
12KXC 58:30 873 Castle Donington ECCA Saucony English National Championships 27 Feb 16
7.67MXC 51:17 26 Richmond Park Ranelagh v South London Harriers Mob Match 10 Dec 16
10M 66:38 78 Brockham Dorking 10 5 Jun 16
10MXC 70:03 23 Farthing Downs Pirie 10 4 Dec 16
HM 88:11 41 Eastbourne Eastbourne Half Marathon 6 Mar 16
HM 88:42 73 Kingston Kingston Half Marathon 28 Feb 16
HM 89:09 79 Barns Green Barns Green Half Marathon 25 Sep 16
HM 91:44 32 Walton-on-Thames River Thames Spring Half Marathon 28 Mar 16
HM 93:57 41 Croydon Croydon Half Marathon 10 Apr 16
ZXC 38:14 163 Mitcham Common 2XU Surrey Men's League Division 1 16 Jan 16
ZXC 60:16 36 Hayes Blackheath & Bromley v South London Harriers Mob Match 24 Jan 16
2015 V50 South London
Event Perf Pos Venue Meeting Date
400 74.43 4 Tooting Soleus Southern Men's League Division 1C 2 May 15
800 2:48.1 4 Tooting Soleus Southern Men's League Division 1C 20 Jun 15
5000 19:14.58 1 Tooting Soleus Southern Men's League Division 1C 2 May 15
5000 19:27.87 2 Tooting Soleus Southern Men's League Division 1C 4 Jul 15
400H 82.63 2 Tooting Soleus Southern Men's League Division 1C 2 May 15
400H 83.67 2 Tooting Soleus Southern Men's League Division 1C 4 Jul 15
400H 143.6 3 Tooting Soleus Southern Men's League Division 1C 20 Jun 15
3000SC 12:48.95 3 Tooting Soleus Southern Men's League Division 1C 4 Jul 15
3000SC 13:48.9 4 Tooting Soleus Southern Men's League Division 1C 20 Jun 15
PV 1.10 3 Tooting Soleus Southern Men's League Division 1C 2 May 15
PV 1.00 3 Tooting Soleus Southern Men's League Division 1C 4 Jul 15
SP7.26K 5.43 3 Tooting Soleus Southern Men's League Division 1C 20 Jun 15
HT7.26K 11.95 3 Tooting Soleus Southern Men's League Division 1C 20 Jun 15
parkrun 19:46 14 Banstead Woods Banstead Woods parkrun # 408 14 Mar 15
parkrun 19:48 16 Banstead Woods Banstead Woods parkrun # 420 6 Jun 15
parkrun 19:55 15 Banstead Woods Banstead Woods parkrun # 413 18 Apr 15
parkrun 20:01 24 Banstead Woods Banstead Woods parkrun # 417 16 May 15
parkrun 20:03 12 Banstead Woods Banstead Woods parkrun # 429 8 Aug 15
parkrun 20:18 25 Banstead Woods Banstead Woods parkrun # 412 11 Apr 15
parkrun 20:24 18 Banstead Woods Banstead Woods parkrun # 430 15 Aug 15
parkrun 20:26 17 Banstead Woods Banstead Woods parkrun # 423 27 Jun 15
parkrun 20:26 16 Banstead Woods Banstead Woods parkrun # 427 25 Jul 15
parkrun 20:27 9 Banstead Woods Banstead Woods parkrun # 433 5 Sep 15
parkrun 20:29 11 Banstead Woods Banstead Woods parkrun # 416 9 May 15
parkrun 20:31 21 Banstead Woods Banstead Woods parkrun # 437 3 Oct 15
parkrun 20:32 15 Banstead Woods Banstead Woods parkrun # 414 25 Apr 15
parkrun 20:34 22 Banstead Woods Banstead Woods parkrun # 432 29 Aug 15
parkrun 20:35 18 Banstead Woods Banstead Woods parkrun # 419 30 May 15
parkrun 20:39 22 Banstead Woods Banstead Woods parkrun # 410 28 Mar 15
parkrun 20:46 15 Banstead Woods Banstead Woods parkrun # 406 28 Feb 15
parkrun 20:46 27 Banstead Woods Banstead Woods parkrun # 411 4 Apr 15
parkrun 20:48 16 Banstead Woods Banstead Woods parkrun # 443 14 Nov 15
parkrun 20:53 28 Banstead Woods Banstead Woods parkrun # 425 11 Jul 15
parkrun 21:13 22 Banstead Woods Banstead Woods parkrun # 435 19 Sep 15
parkrun 21:16 17 Banstead Woods Banstead Woods parkrun # 397 1 Jan 15
parkrun 21:24 15 Banstead Woods Banstead Woods parkrun # 403 7 Feb 15
5.994KL 22:58 19 Aldershot Southern Masters' Relays 20 Sep 15
7.5KXC 33:01 160 Wimbledon Common 2XU Surrey Men's League Division 1 10 Oct 15
5MXC 35:38 131 Great Bookham South of Thames CCA 5 21 Nov 15
12KXC 57:13 1217 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
7.5MXC 58:03 39 Farthing Downs South London Harriers vs Ranelagh Harriers Mob Match 12 Dec 15
7.5MXC 58:09 135 Tonbridge South of Thames 7.5M Championships 19 Dec 15
15KXC 71:25 581 Brighton South of England AA Championships 24 Jan 15
10M 65:50 79 Brockham Dorking 10 7 Jun 15
10M 68:47 41 Epsom Epsom 10 15 Nov 15
10MXC 73:59 37 Farthing Downs Pirie 10 6 Dec 15
HM 92:02 136 Reigate Reigate Half Marathon 20 Sep 15
ZXC 39:44 148 Streatham Common 2XU Surrey Men's League Division 1 10 Jan 15
ZXC 58:29 190 Croydon Surrey County Championships 3 Jan 15
ZXC 60:35 29 Coulsdon South London Harriers V Blackheath Mob Match 31 Jan 15
2014 V45 South London
Event Perf Pos Venue Meeting Date
800 2:39.7 2 Coulsdon South London Harriers Middle Distance Open 8 Jan 14
1500 5:20.6 1 Coulsdon South London Harriers Middle Distance Open 8 Jan 14
1500 5:28.25 5 Wimbledon Soleus Southern Men's League Division 1C 3 May 14
5000 18:38.68 4 Wimbledon Soleus Southern Men's League Division 1C 3 May 14
5000 19:14.12 6 Mile End Soleus Southern Men's League Division 1C 17 May 14
5000 21:16.39 5 Tooting Bec Soleus Southern Men's League Division 1C 21 Jun 14
5000 NT 6 Tooting Soleus Southern Men's League Division 1C 12 Jul 14
110H 28.86 4 Mile End Soleus Southern Men's League Division 1C 17 May 14
110H 29.41 2 Wimbledon Soleus Southern Men's League Division 1C 3 May 14
110H 29.51 2 Tooting Bec Soleus Southern Men's League Division 1C 21 Jun 14
400H 80.60 5 Mile End Soleus Southern Men's League Division 1C 17 May 14
400H 81.75 2 Wimbledon Soleus Southern Men's League Division 1C 3 May 14
400H 81.85 2 Tooting Soleus Southern Men's League Division 1C 12 Jul 14
400H 84.68 4 Tooting Bec Soleus Southern Men's League Division 1C 21 Jun 14
3000SC 12:26.7 3 Tooting Soleus Southern Men's League Division 1C 12 Jul 14
3000SC 12:31.04 4 Wimbledon Soleus Southern Men's League Division 1C 3 May 14
3000SC 12:33.77 4 Tooting Bec Soleus Southern Men's League Division 1C 21 Jun 14
3000SC 12:37.38 4 Mile End Soleus Southern Men's League Division 1C 17 May 14
PV 1.20 2 Tooting Soleus Southern Men's League Division 1C 12 Jul 14
PV 1.10 3 Tooting Bec Soleus Southern Men's League Division 1C 21 Jun 14
3ML 18:14 3 Wimbledon Surrey Road Relays 7 Sep 14
parkrun 19:17 10 Banstead Woods Banstead Woods parkrun # 382 20 Sep 14
parkrun 19:23 8 Banstead Woods Banstead Woods parkrun # 380 6 Sep 14
parkrun 19:31 6 Banstead Woods Banstead Woods parkrun # 349 1 Feb 14
parkrun 19:34 19 Banstead Woods Banstead Woods parkrun # 360 19 Apr 14
parkrun 19:38 8 Banstead Woods Banstead Woods parkrun # 354 8 Mar 14
parkrun 19:42 12 Banstead Woods Banstead Woods parkrun # 361 26 Apr 14
parkrun 19:47 10 Banstead Woods Banstead Woods parkrun # 374 26 Jul 14
parkrun 19:48 10 Banstead Woods Banstead Woods parkrun # 368 14 Jun 14
parkrun 19:48 9 Banstead Woods Banstead Woods parkrun # 377 16 Aug 14
parkrun 19:48 18 Banstead Woods Banstead Woods parkrun # 381 13 Sep 14
parkrun 19:53 13 Banstead Woods Banstead Woods parkrun # 357 29 Mar 14
parkrun 19:53 8 Banstead Woods Banstead Woods parkrun # 371 5 Jul 14
parkrun 19:54 8 Banstead Woods Banstead Woods parkrun # 386 18 Oct 14
parkrun 19:58 16 Banstead Woods Banstead Woods parkrun # 353 1 Mar 14
parkrun 19:58 18 Banstead Woods Banstead Woods parkrun # 363 10 May 14
parkrun 20:01 12 Banstead Woods Banstead Woods parkrun # 344 1 Jan 14
parkrun 21:11 22 Banstead Woods Banstead Woods parkrun # 393 6 Dec 14
parkrun 21:33 21 Banstead Woods Banstead Woods parkrun # 392 29 Nov 14
5.7MXC 36:53 139 Richmond Park 2XU Surrey Men's League Division 1 8 Feb 14
10KMT 40:16 21 Reigate Reigate Priory Summer 10K 16 Jul 14
7M 45:52 16 Chipstead Elmore 7 19 Jul 14
12KXC 48:33 800 Nottingham ECCA English National Championships 22 Feb 14
12KXC 53:21 113 Dorking Surrey County Championships 4 Jan 14
7.5MXC 58:37 159 Coulsdon South of Thames 7.5 Championships 20 Dec 14
15KXC 66:54 397 Parliament Hill Southern Championships 25 Jan 14
10M 65:17 74 Brockham Dorking 10 1 Jun 14
HM 85:43 44 Reigate Reigate Half Marathon 21 Sep 14
HM 87:39 20 Croydon Croydon Half Marathon 30 Mar 14
Mar 3:17:36 3157 London Virgin London Marathon 13 Apr 14
ZXC 35:07 154 Croydon 2XU Surrey Men's League Division 1 8 Nov 14
ZXC 53:11 45 Richmond Park Ranelagh v South London Harriers Mob Match 13 Dec 14
ZXC 54:45 20 Coulsdon South London Harriers V Orion Mob Match 27 Sep 14
ZXC 55:38 14 Hayes Blackheath V South London Harriers Mob Match 15 Mar 14
ZXC 56:12 16 Coulsdon THH vs South London Harriers Mob Match 18 Jan 14
ZXC 70:11 29 Farthing Downs Pirie 10 30 Nov 14
2013 V45 South London
Event Perf Pos Venue Meeting Date
800 2:51.13 6 Kingston Southern Men's League Division 1 C 13 Jul 13
1500 5:35.5 6 Kingston Southern Men's League Division 1 C 13 Jul 13
5000 19:55.39 6 Kingston Southern Men's League Division 1 C 13 Jul 13
10000 39:26.98 21 Tooting Bec Herne Hill Harriers Open (incl Surrey 10000m Championships) 24 Aug 13
110H 28.7 5 Horsham Southern Men's League Division 1 C 18 May 13
400H 81.4 6 Horsham Southern Men's League Division 1 C 18 May 13
400H 83.4 6 Kingston Southern Men's League Division 1 C 13 Jul 13
400H 83.6 4 Mile End Southern Men's League Division 1 C 4 May 13
400H 85.7 7 Carshalton Southern Men's League Division 1 C 15 Jun 13
3000SC 12:20.0 4 Kingston Southern Men's League Division 1 C 13 Jul 13
3000SC 12:26.4 12 Carshalton Southern Men's League Division 1 C 15 Jun 13
3000SC 12:26.8 5 Horsham Southern Men's League Division 1 C 18 May 13
3000SC 12:33.3 3 Mile End Southern Men's League Division 1 C 4 May 13
PV 1.12 3= Kingston Southern Men's League Division 1 C 13 Jul 13
2.5MXCL 16:54 69 Reigate Reigate Priory Relays 2 Nov 13
2.6ML 15:44 10 Beckenham Beckenham Relay 3x2.6 15 May 13
2.9ML 17:35 14 Wimbledon Surrey Road Relays 14 Sep 13
5K 19:21 51 Wimbledon Perseverance Wimbledon Dash 5K 11 Aug 13
parkrun 18:41 3 Banstead Woods Banstead Woods parkrun # 319 20 Jul 13
parkrun 19:03 5 Banstead Woods Banstead Woods parkrun # 321 3 Aug 13
parkrun 19:09 8 Banstead Woods Banstead Woods parkrun # 326 7 Sep 13
parkrun 19:10 9 Banstead Woods Banstead Woods parkrun # 328 21 Sep 13
parkrun 19:10 6 Banstead Woods Banstead Woods parkrun # 330 5 Oct 13
parkrun 19:16 13 Banstead Woods Banstead Woods parkrun # 325 31 Aug 13
parkrun 19:29 13 Banstead Woods Banstead Woods parkrun # 316 29 Jun 13
parkrun 19:37 10 Banstead Woods Banstead Woods parkrun # 313 8 Jun 13
parkrun 19:45 9 Banstead Woods Banstead Woods parkrun # 315 22 Jun 13
parkrun 19:50 9 Banstead Woods Banstead Woods parkrun # 309 11 May 13
parkrun 19:50 9 Banstead Woods Banstead Woods parkrun # 320 27 Jul 13
parkrun 19:52 14 Banstead Woods Banstead Woods parkrun # 339 7 Dec 13
parkrun 19:54 13 Banstead Woods Banstead Woods parkrun # 312 1 Jun 13
parkrun 19:55 11 Banstead Woods Banstead Woods parkrun # 343 28 Dec 13
parkrun 20:06 12 Banstead Woods Banstead Woods parkrun # 317 6 Jul 13
parkrun 20:08 12 Banstead Woods Banstead Woods parkrun # 303 30 Mar 13
parkrun 20:18 19 Banstead Woods Banstead Woods parkrun # 311 25 May 13
parkrun 21:29 18 Banstead Woods Banstead Woods parkrun # 295 2 Feb 13
5.994KL 26:08 42 Aldershot Southern Veteran's 4-Stage Relays 22 Sep 13
5MXC 32:21 111 Wimbledon Common 2XU Surrey Men's League Division 1 19 Oct 13
10K 38:45 60 Walton-on-Thames Elmbridge 10K 21 Jul 13
10K 39:13 90 Ham Ranelagh Harriers Richmond 10K (Inc Surrey Champs) 23 Jun 13
10KMT 39:53 17 Reigate Reigate Priory Summer 10K 10 Jul 13
10KXC 39:25 26 Richmond Park Surrey County Masters Championships 12 Oct 13
7.5MXC 54:21 120 Wimbledon Common South of the Thames 7.5 Championship 21 Dec 13
10M 65:40 74 Brockham Dorking 10 2 Jun 13
10MXC 66:46 26 Farthing Downs Pirie 10 1 Dec 13
HM 88:08 57 Richmond Ranelagh Harriers Richmond Half Marathon 5 May 13
Mar 3:20:12 3375 London Virgin London Marathon 21 Apr 13
ZXC 41:29 175 Parliament Hill London Championships 16 Nov 13
ZXC 52:53 88 Croydon Surrey County Championships 5 Jan 13
ZXC 56:45 28 Farthing Downs South London Harriers V Ranelagh Mob Match 14 Dec 13
ZXC 61:46 42 Coulsdon South London Harriers V Blackheath Mob Match 2 Mar 13
ZXC 68:38 301 Parliament Hill Southern Championships 16 Feb 13
2012 V45 South London
Event Perf Pos Venue Meeting Date
800 2:37.8 3 Bedford (Match 1) Southern Men's League Division 1 19 May 12
800 2:37.8 4 Newbury Southern Men's League Division 1 9 Jun 12
800 2:38.0 3 Gillingham Southern Men's League Division 1 5 May 12
1500 4:23.6 4 Newbury Southern Men's League Division 1 9 Jun 12
1500 5:33.7 3 Luton Southern Men's League Division 1 28 Jul 12
1500 NT 3 Gillingham Southern Men's League Division 1 5 May 12
5000 18:53.6 3 Gillingham Southern Men's League Division 1 5 May 12
5000 18:54.7 3 Newbury Southern Men's League Division 1 9 Jun 12
5000 19:08.3 2 Bedford (Match 1) Southern Men's League Division 1 19 May 12
5000 19:17.8 2 Luton Southern Men's League Division 1 28 Jul 12
110H 29.0 3 Gillingham Southern Men's League Division 1 5 May 12
110H 32.2 4 Newbury Southern Men's League Division 1 9 Jun 12
110H 49.2 3 Bedford (Match 1) Southern Men's League Division 1 19 May 12
400H 81.6 2 Gillingham Southern Men's League Division 1 5 May 12
400H 82.0 2 Luton Southern Men's League Division 1 28 Jul 12
400H 83.9 3 Bedford (Match 1) Southern Men's League Division 1 19 May 12
3000SC 11:29.8 3 Luton Southern Men's League Division 1 28 Jul 12
3000SC 12:14.5 4 Carshalton (Match 2) Southern Men's League Division 1 30 Jun 12
3000SC 12:46.1 1 Bedford (Match 1) Southern Men's League Division 1 19 May 12
3000SCNWJ 11:57.7 4 Newbury Southern Men's League Division 1 9 Jun 12
3000SCNWJ 12:27.0 3 Gillingham Southern Men's League Division 1 5 May 12
PV 1.00 3 Gillingham Southern Men's League Division 1 5 May 12
PV 1.00 2 Luton Southern Men's League Division 1 28 Jul 12
SP7.26K 5.39 2 Luton Southern Men's League Division 1 28 Jul 12
DT2K 8.29 4 Bedford (Match 1) Southern Men's League Division 1 19 May 12
HT7.26K 14.60 4 Bedford (Match 1) Southern Men's League Division 1 19 May 12
HT7.26K 14.14 3 Gillingham Southern Men's League Division 1 5 May 12
HT7.26K 13.91 4 Carshalton (Match 2) Southern Men's League Division 1 30 Jun 12
HT7.26K 11.65 4 Newbury Southern Men's League Division 1 9 Jun 12
parkrun 19:18 16 Riddlesdown Riddlesdown parkrun # 52 4 Jun 12
parkrun 19:34 8 Banstead Woods Banstead Woods parkrun # 252 7 Apr 12
parkrun 19:45 10 Banstead Woods Banstead Woods parkrun # 255 28 Apr 12
parkrun 19:54 9 Banstead Woods Banstead Woods parkrun # 272 25 Aug 12
parkrun 19:59 10 Banstead Woods Banstead Woods parkrun # 262 16 Jun 12
parkrun 20:14 26 Banstead Woods Banstead Woods parkrun # 274 8 Sep 12
parkrun 20:23 11 Banstead Woods Banstead Woods parkrun # 291 29 Dec 12
parkrun 20:24 6 Banstead Woods Banstead Woods parkrun # 271 18 Aug 12
parkrun 20:58 11 Banstead Woods Banstead Woods parkrun # 286 1 Dec 12
parkrun 24:20 43 Banstead Woods Banstead Woods parkrun # 257 12 May 12
10M 64:40 64 Brockham Dorking 10 (Inc Surrey Champs) 10 Jun 12
10M 65:03 31 Epsom Epsom 10 18 Nov 12
HM 83:36 22 Eastbourne Eastbourne Half Marathon 4 Mar 12
20M 2:15:51 40 Goring by Sea Worthing 20 18 Mar 12
Mar 3:12:11 2266 London Virgin London Marathon 22 Apr 12
ZXC 33:35 93 Wimbledon Common 2XU Surrey League Division 1 11 Feb 12
ZXC 35:22 19 Farthing Downs Gibb Cup 27 Oct 12
ZXC 35:38 78 Reigate South of the Thames 5 Championships 24 Nov 12
ZXC 35:50 116 Coulsdon 2XU Surrey League Division 1 14 Jan 12
ZXC 41:59 41 Richmond Park Surrey County Masters' Championships 13 Oct 12
ZXC 48:27 755 Parliament Hill English National Championships 25 Feb 12
ZXC 49:37 106 Dorking Surrey County Championships 7 Jan 12
ZXC 50:47 73 Richmond Park South of the Thames 7.5 Championships 15 Dec 12
ZXC 51:14 6 Richmond Park South London Harriers V Ranelagh Mob Match 22 Dec 12
ZXC 54:03 20 Coulsdon Thames H&H Mob Match 21 Jan 12
ZXC 56:09 18 Hayes Blackheath & Bromley V South London Harriers Mob Match 10 Mar 12
ZXC 65:47 363 Brighton Southern Championships 28 Jan 12
ZXC 66:26 24 Farthing Downs Pirie 10 2 Dec 12
2011 V45 South London
Event Perf Pos Venue Meeting Date
1500 5:11.7 1 Wimbledon Southern Men's League Division 2S 7 May 11
5000 18:15.2 2 Wimbledon Southern Men's League Division 2S 7 May 11
5000 18:41.6 3 Crawley Southern Men's League Division 2S Match 1 4 Jun 11
5000 19:02.1 2 Canterbury Southern Men's League Division 2S Match 2 13 Aug 11
400H 79.00 4 Crawley Southern Men's League Division 2S Match 1 4 Jun 11
400H 80.5 3 Wimbledon Southern Men's League Division 2S 7 May 11
400H 81.0 1 Kingston Southern Men's League Division 2S 9 Jul 11
3000SC 11:59.5 2 Canterbury Southern Men's League Division 2S Match 2 13 Aug 11
3000SC 12:01.0 2 Kingston Southern Men's League Division 2S 9 Jul 11
3000SC 12:03.4 3 Crawley Southern Men's League Division 2S Match 1 4 Jun 11
3000SC 12:08.1 1 Wimbledon Southern Men's League Division 2S 7 May 11
PV 1.30 2 Wimbledon Southern Men's League Division 2S 7 May 11
PV 1.10 4 Crawley Southern Men's League Division 2S Match 1 4 Jun 11
PV 1.10 1 Kingston Southern Men's League Division 2S 9 Jul 11
HT7.26K 13.53 3 Canterbury Southern Men's League Division 2S Match 2 13 Aug 11
HT7.26K 13.10 2 Kingston Southern Men's League Division 2S 9 Jul 11
HT7.26K 10.23 4 Crawley Southern Men's League Division 2S Match 1 4 Jun 11
2.9ML 18:19 24 Wimbledon Surrey Road Relay Championships 10 Sep 11
parkrun 18:49 4 Banstead Woods Banstead Woods parkrun # 199 2 Apr 11
parkrun 19:29 15 Banstead Woods Banstead Woods parkrun # 202 23 Apr 11
parkrun 19:31 16 Banstead Woods Banstead Woods parkrun # 200 9 Apr 11
parkrun 19:41 5 Roundshaw Downs Roundshaw Downs parkrun # 101 11 Jun 11
parkrun 24:37 61 Banstead Woods Banstead Woods parkrun # 224 24 Sep 11
10K 38:18 102 Ham Richmond 10K (inc Surrey Championships) 19 Jun 11
10KMT 39:00 15 Reigate Reigate Priory Summer 10K 13 Jul 11
HM 81:10 9 Croydon Croydon Half Marathon 3 Apr 11
HM 82:16 62 Paddock Wood Brooks Paddock Wood Half Marathon 27 Mar 11
HM 82:23 58 Hastings Hastings Half Marathon 20 Mar 11
HM 84:50 28 Richmond Ranelagh Harriers Richmond Half Marathon 8 May 11
HM 84:50 26 Eastbourne Eastbourne Half Marathon 6 Mar 11
15MMT 1:43:47 27 Wadhurst Bewl 15 3 Jul 11
20M 2:09:41 37 Ruislip Finchley 20 13 Mar 11
Mar 2:46:54 355 London Virgin London Marathon 17 Apr 11
ZXC 33:44 107 Ham 2xu Surrey Men's League Division 1 15 Jan 11
ZXC 33:44 13 Coulsdon Gibb 5 1 Oct 11
ZXC 35:25 94 Putney Vale 2xu Surrey Men's League Division 1 12 Feb 11
ZXC 37:21 100 Banstead South of Thames 5 Mile Championships 26 Nov 11
ZXC 41:07 39 Croydon SEAA Inter Counties (inc Masters' Championships) 10 Dec 11
ZXC 42:07 44 Petersham Surrey Masters' Championships 15 Oct 11
ZXC 47:14 19 Wimbledon Common Thames Hare & Hounds V South London Harriers Mob Match 22 Jan 11
ZXC 48:49 581 Alton Towers English National Championships 19 Feb 11
ZXC 49:50 103 Roehampton South of Thames Championships 17 Dec 11
ZXC 50:22 28 Coulsdon South of Thames 7.5M Championships 19 Mar 11
ZXC 52:16 98 Lloyd Park Surrey County Championships 8 Jan 11
ZXC 54:00 31 Coulsdon South London Harriers vs B&B Mob Match 12 Mar 11
ZXC 64:21 389 Parliament Hill Southern Cross Country Championships 29 Jan 11
ZXC 65:21 12 Coulsdon Gordon Pirie 10 6 Feb 11
ZXC 67:58 18 Coulsdon Pirie 10 4 Dec 11
ZXCL 16:55 18 Reigate Priory Relays 5 Nov 11
2010 V45 South London
Event Perf Pos Venue Meeting Date
5000 18:10.1 3 Horsham Southern Men's League Division 3S Match 1 5 Jun 10
10000 38:04.5 16 Tooting Bec Herne Hill Harriers Open 28 Aug 10
110H 26.9 3 Horsham Southern Men's League Division 3S Match 1 5 Jun 10
400H 81.2 4 Horsham Southern Men's League Division 3S Match 1 5 Jun 10
3000SC 11:57.6 3 Horsham Southern Men's League Division 3S Match 1 5 Jun 10
parkrun 18:43 3 Roundshaw Downs Roundshaw Downs parkrun # 41 17 Apr 10
parkrun 18:53 1 Roundshaw Downs Roundshaw Downs parkrun # 36 13 Mar 10
parkrun 18:54 4 Roundshaw Downs Roundshaw Downs parkrun # 58 14 Aug 10
parkrun 18:58 2 Roundshaw Downs Roundshaw Downs parkrun # 52 3 Jul 10
parkrun 19:24 3 Roundshaw Downs Roundshaw Downs parkrun # 37 20 Mar 10
parkrun 19:45 10 Roundshaw Downs Roundshaw Downs parkrun # 40 10 Apr 10
parkrun 19:49 5 Roundshaw Downs Roundshaw Downs parkrun # 32 13 Feb 10
parkrun 19:58 7 Roundshaw Downs Roundshaw Downs parkrun # 47 29 May 10
parkrun 20:22 8 Lloyd Lloyd parkrun # 2 30 Oct 10
10K 37:32 86 Ham Ranelagh Harriers Richmond 10K 20 Jun 10
10MMT 67:47 10 Lewes Lewes Downland 10 3 Oct 10
HM 81:41 35 Barns Green Barns Green Half Marathon 31 Oct 10
HM 82:28 52 Hastings Hastings Half Marathon 21 Mar 10
HM 88:28 134 Nottingham Experian Robin Hood Half Marathon 12 Sep 10
Mar 3:23:10 3289 London Virgin London Marathon 25 Apr 10
ZXC 30:28 90 Dorking 2xu Surrey Men's League Division 1 13 Nov 10
ZXC 30:48 10 Slinfold Alf Shrubb Memorial 5 24 Oct 10
ZXC 31:04 10 Coulsdon South London Harriers Gibb 5 2 Oct 10
ZXC 31:13 109 Dorking 2xu Surrey Men's League Division 1 13 Nov 10
ZXC 32:20 74 Wimbledon Common South of Thames 5M Championships 27 Nov 10
ZXC 32:35 79 Wimbledon 2xu Surrey Men's League Division 1 9 Oct 10
ZXC 41:15 123 Parliament Hill London Championships 20 Nov 10
ZXC 49:17 522 Leeds English National Championships 27 Feb 10
ZXC 49:22 17 Richmond Park Ranelagh v South London Harriers Mob Match 23 Oct 10
ZXC 64:49 291 Parliament Hill Southern Cross Country Championships 30 Jan 10
2009 V40 South London
Event Perf Pos Venue Meeting Date
400H 82.5 3 Battersea Park Southern Men's League Division 3S 1 Aug 09
HT7.26K 11.74 4 Battersea Park Southern Men's League Division 3S 1 Aug 09
parkrun 19:09 8 Banstead Woods Banstead Woods parkrun # 111 4 Jul 09
parkrun 19:25 10 Banstead Woods Banstead Woods parkrun # 116 8 Aug 09
parkrun 19:42 4 Roundshaw Downs Roundshaw Downs parkrun # 13 10 Oct 09
parkrun 20:04 8 Roundshaw Downs Roundshaw Downs parkrun # 1 18 Jul 09
5.994KL 24:10 84 Aldershot Southern Counties Men's 6-stage Relays 27 Sep 09
5.994KL 24:24 77 Aldershot Southern Counties Men's 6-stage Relays 27 Sep 09
7.5MXC 49:16 70 Wimbledon Common South of the Thames 12K Championships 19 Dec 09
ZRDL 23:04 27 Aldershot Southern Counties Masters' Men's 4-stage Relays 27 Sep 09
ZXC 32:33 60 West Wickham South of the Thames 5M Championships 28 Nov 09
ZXC 46:37 8 Roehampton Thames Hare & Hounds v South London H Mob Match 17 Jan 09
2008 V40 South London
Event Perf Pos Venue Meeting Date
parkrun 18:58 8 Banstead Woods Banstead Woods parkrun # 55 14 Jun 08
parkrun 18:59 7 Banstead Woods Banstead Woods parkrun # 52 24 May 08
parkrun 19:02 9 Wimbledon Common Wimbledon Common parkrun # 98 15 Nov 08
parkrun 19:12 21 Wimbledon Common Wimbledon Common parkrun # 88 6 Sep 08
parkrun 19:14 8 Banstead Woods Banstead Woods parkrun # 45 5 Apr 08
parkrun 19:35 11 Banstead Woods Banstead Woods parkrun # 44 29 Mar 08
parkrun 19:35 17 Wimbledon Common Wimbledon Common parkrun # 100 29 Nov 08
parkrun 19:38 12 Banstead Woods Banstead Woods parkrun # 57 28 Jun 08
parkrun 20:34 25 Banstead Woods Banstead Woods parkrun # 50 10 May 08
6MMT 44:57 5 Lindfield Lindfield 6 26 May 08
HMMT 87:12 6 Henfield Henfield Half Marathon 17 Aug 08
Mar 2:44:31 291 London Flora London Marathon 13 Apr 08
Mar 2:54:29 652 Boston MA, USA Boston Marathon 21 Apr 08
Mar 2:54:56 276 Chicago IL, USA Bank of America Chicago Marathon 12 Oct 08
Mar 2:55:09 848 Berlin, GER Berlin Marathon 28 Sep 08
Mar 2:55:37 651 New York NY, USA ING New York City Marathon 2 Nov 08
ZRDL 31:34 -32 Aldershot Southern 12 Stage Relays 6 Apr 08
ZXC 35:15 27 Roehampton IFSA Championships 18 Nov 08
ZXC 39:59 27 Richmond Park Surrey County Vets 18 Oct 08
ZXC 41:55 499 Alton Towers English National Championships 23 Feb 08
ZXC 52:39 18 Coulsdon South London Harriers V Orion Mob Match 25 Oct 08
2007 V40 South London
Event Perf Pos Venue Meeting Date
parkrun 18:52 5 Banstead Woods Banstead Woods parkrun # 9 11 Aug 07
parkrun 18:55 8 Banstead Woods Banstead Woods parkrun # 10 18 Aug 07
6.19MXC 38:19 18 Richmond Park Surrey Veterans Championships 20 Oct 07
ZXC 35:18 27 Richmond Park IFSAA CCC 21 Nov 07
ZXC 54:44 13 Coulsdon South London vs Ranelagh Mob Match 8 Dec 07
2006 V40 South London
Event Perf Pos Venue Meeting Date
Mar 2:50:13 550 London London Marathon 23 Apr 06
2005 V40 South London
Event Perf Pos Venue Meeting Date
3000SC 11:24.8 2 Tooting Bec HERNE HILL OPEN 27 Aug 05
10M 61:57 2 Hildenborough HILDENBOROUGH 10 & 5 2 May 05
20M 2:06:15 6 Worthing Worthing 20 20 Mar 05
Mar 2:47:57 412 London London Marathon 17 Apr 05
2004 V35 South London
Event Perf Pos Venue Meeting Date
20M 2:08:19 17 Worthing Worthing 20 28 Mar 04
Mar 2:52:34 586 London London Marathon 18 Apr 04