Urban Bettag
 
Athlete ID:14819
Club:Serpentine
Gender:Male
Age Group:V50
Fetched:2025-11-18 15:25:45+00:00
Sections:18
Total Performances:422
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004
Mile 7:18.0 Mile 7:18.0
5000 15:59.7 21:49.00 5000 15:59.7
10000 34:11.04 10000 34:11.04
1M 6:16 6:19 6:16 1M
5K 16:19 23:03 5K 16:36 16:19 16:55
parkrun 21:34 29:54 27:37 27:07 23:20 23:02 21:52 22:09 21:45 21:34 21:55 21:58 22:41 parkrun
5M 27:45 5M 27:45 28:05
10K 33:56 45:18 10K 34:32 33:56 35:11
10M 55:38 81:36 10M 55:38 56:16 57:21
HM 76:41 HM 76:41 77:40
Mar 2:43:39 Mar 2:43:39 2:52:19

Performances
2004 2005 2006 2008 2011 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Serpentine
Event Perf Pos Venue Meeting Date
parkrun 29:48 217 Ally Pally Ally Pally parkrun # 590 10 May 25
parkrun 30:17 218 Ally Pally Ally Pally parkrun # 606 20 Sep 25
parkrun 30:25 198 Ally Pally Ally Pally parkrun # 596 19 Apr 25
parkrun 30:27 259 Ally Pally Ally Pally parkrun # 588 26 Apr 25
parkrun 30:28 246 Ally Pally Ally Pally parkrun # 593 29 Mar 25
parkrun 30:40 266 Ally Pally Ally Pally parkrun # 604 6 Sep 25
parkrun 30:42 266 Ally Pally Ally Pally parkrun # 589 3 May 25
parkrun 30:44 253 Ally Pally Ally Pally parkrun # 607 27 Sep 25
parkrun 30:52 229 Ally Pally Ally Pally parkrun # 599 2 Aug 25
parkrun 30:58 224 Ally Pally Ally Pally parkrun # 592 22 Mar 25
parkrun 31:06 241 Ally Pally Ally Pally parkrun # 605 13 Sep 25
parkrun 31:11 261 Ally Pally Ally Pally parkrun # 600 9 Aug 25
parkrun 31:15 236 Ally Pally Ally Pally parkrun # 603 30 Aug 25
parkrun 31:25 249 Ally Pally Ally Pally parkrun # 595 14 Jun 25
parkrun 31:37 271 Ally Pally Ally Pally parkrun # 593 31 May 25
parkrun 31:38 239 Ally Pally Ally Pally parkrun # 594 7 Jun 25
parkrun 31:48 293 Ally Pally Ally Pally parkrun # 595 12 Apr 25
parkrun 31:48 254 Ally Pally Ally Pally parkrun # 598 26 Jul 25
parkrun 31:59 209 Ally Pally Ally Pally parkrun # 602 23 Aug 25
parkrun 32:05 274 Ally Pally Ally Pally parkrun # 612 8 Nov 25
parkrun 32:08 261 Ally Pally Ally Pally parkrun # 591 15 Mar 25
parkrun 32:11 257 Ally Pally Ally Pally parkrun # 613 15 Nov 25
parkrun 32:13 225 Ally Pally Ally Pally parkrun # 596 21 Jun 25
parkrun 32:30 265 Ally Pally Ally Pally parkrun # 611 25 Oct 25
parkrun 33:19 211 Ally Pally Ally Pally parkrun # 601 16 Aug 25
parkrun 33:53 304 Ally Pally Ally Pally parkrun # 590 8 Mar 25
2024 V50 Serpentine
Event Perf Pos Venue Meeting Date
parkrun 29:54 69 Amager Strandpark, DEN Amager Strandpark parkrun # 589 5 Oct 24
parkrun 31:00 218 Ally Pally Ally Pally parkrun # 549 1 Jun 24
parkrun 31:02 199 Ally Pally Ally Pally parkrun # 542 13 Apr 24
parkrun 31:33 232 Ally Pally Ally Pally parkrun # 548 25 May 24
parkrun 31:39 231 Ally Pally Ally Pally parkrun # 547 18 May 24
parkrun 32:03 262 Ally Pally Ally Pally parkrun # 546 11 May 24
parkrun 32:25 203 Ally Pally Ally Pally parkrun # 541 6 Apr 24
parkrun 32:25 223 Ally Pally Ally Pally parkrun # 544 27 Apr 24
parkrun 32:38 250 Ally Pally Ally Pally parkrun # 545 4 May 24
parkrun 32:44 228 Ally Pally Ally Pally parkrun # 540 30 Mar 24
parkrun 36:32 289 Ally Pally Ally Pally parkrun # 539 23 Mar 24
10KMT 67:15 319 Enfield Trent Park Triffic 10K 23 Jun 24
2023 V50 Serpentine
Event Perf Pos Venue Meeting Date
parkrun 27:37 57 Fælledparken, DEN Fælledparken parkrun # 556 7 Oct 23
parkrun 28:25 152 Ally Pally Ally Pally parkrun # 498 6 May 23
parkrun 28:30 166 Ally Pally Summer Ally Pally parkrun # 504 24 Jun 23
parkrun 28:32 124 Ally Pally Summer Ally Pally parkrun # 503 17 Jun 23
parkrun 28:45 198 Ally Pally Summer Ally Pally parkrun # 506 8 Jul 23
parkrun 28:47 175 Ally Pally Summer Ally Pally parkrun # 505 1 Jul 23
parkrun 28:58 171 Ally Pally Ally Pally parkrun # 497 29 Apr 23
parkrun 29:04 164 Ally Pally Ally Pally parkrun # 520 28 Oct 23
parkrun 29:07 173 Ally Pally Ally Pally parkrun # 501 27 May 23
parkrun 29:15 147 Ally Pally Summer Ally Pally parkrun # 513 9 Sep 23
parkrun 29:27 165 Ally Pally Ally Pally parkrun # 499 13 May 23
parkrun 29:28 192 Ally Pally Summer Ally Pally parkrun # 514 16 Sep 23
parkrun 29:29 171 Ally Pally Ally Pally parkrun # 518 14 Oct 23
parkrun 29:46 190 Ally Pally Ally Pally parkrun # 496 22 Apr 23
parkrun 30:01 156 Ally Pally Summer Ally Pally parkrun # 502 10 Jun 23
parkrun 30:04 164 Ally Pally Summer Ally Pally parkrun # 511 26 Aug 23
parkrun 30:16 181 Ally Pally Summer Ally Pally parkrun # 509 12 Aug 23
parkrun 30:21 156 Ally Pally Summer Ally Pally parkrun # 507 29 Jul 23
parkrun 30:25 139 Ally Pally Ally Pally parkrun # 494 8 Apr 23
parkrun 30:48 121 Ally Pally Summer Ally Pally parkrun # 510 19 Aug 23
parkrun 30:54 185 Ally Pally Ally Pally parkrun # 522 25 Nov 23
parkrun 30:59 180 Ally Pally Ally Pally parkrun # 519 21 Oct 23
parkrun 31:01 169 Ally Pally Summer Ally Pally parkrun # 512 2 Sep 23
parkrun 31:40 264 Ally Pally Ally Pally parkrun # 500 20 May 23
parkrun 32:00 199 Ally Pally Ally Pally parkrun # 495 15 Apr 23
parkrun 32:22 140 Ally Pally Ally Pally parkrun # 493 1 Apr 23
2022 V50 Serpentine
Event Perf Pos Venue Meeting Date
parkrun 27:07 114 Ally Pally Ally Pally parkrun # 439 5 Feb 22
parkrun 27:20 84 Ally Pally Ally Pally parkrun # 436 1 Jan 22
parkrun 27:23 100 Ally Pally Ally Pally parkrun # 438 29 Jan 22
parkrun 29:26 149 Ally Pally Ally Pally parkrun # 437 22 Jan 22
2021 V45 Serpentine
Event Perf Pos Venue Meeting Date
parkrun 23:20 21 Fælledparken, DEN Fælledparken parkrun # 453 9 Oct 21
parkrun 23:34 64 Ally Pally Ally Pally parkrun # 428 23 Oct 21
parkrun 24:53 70 Ally Pally Ally Pally parkrun # 427 16 Oct 21
parkrun 25:26 77 Ally Pally Ally Pally parkrun # 434 11 Dec 21
parkrun 25:32 78 Ally Pally Ally Pally parkrun # 431 20 Nov 21
parkrun 25:33 81 Ally Pally Ally Pally parkrun # 425 2 Oct 21
parkrun 25:45 94 Ally Pally Ally Pally parkrun # 420 28 Aug 21
parkrun 25:54 61 Ally Pally Ally Pally parkrun # 419 21 Aug 21
parkrun 26:00 81 Ally Pally Ally Pally parkrun # 422 11 Sep 21
parkrun 26:01 77 Ally Pally Ally Pally parkrun # 430 13 Nov 21
parkrun 26:16 86 Ally Pally Ally Pally parkrun # 432 27 Nov 21
parkrun 26:56 95 Ally Pally Ally Pally parkrun # 421 4 Sep 21
parkrun 27:20 124 Ally Pally Ally Pally parkrun # 433 4 Dec 21
parkrun 27:29 90 Ally Pally Ally Pally parkrun # 416 31 Jul 21
parkrun 27:40 84 Ally Pally Ally Pally parkrun # 418 14 Aug 21
parkrun 29:22 216 Finsbury Park Finsbury Park parkrun # 510 24 Jul 21
parkrun 31:25 123 Ally Pally Ally Pally parkrun # 423 18 Sep 21
10KMT 55:43 191 Crouch End YMCA North London 10K 19 Sep 21
10M 81:36 2024 Portsmouth Great South Run 10 17 Oct 21
2020 V45 Serpentine
Event Perf Pos Venue Meeting Date
parkrun 23:02 46 Ally Pally Ally Pally parkrun # 414 7 Mar 20
parkrun 23:12 37 Ally Pally Ally Pally parkrun # 415 14 Mar 20
parkrun 23:13 54 Ally Pally Ally Pally parkrun # 407 11 Jan 20
parkrun 23:23 38 Ally Pally Ally Pally parkrun # 413 22 Feb 20
parkrun 23:39 51 Ally Pally Ally Pally parkrun # 412 15 Feb 20
parkrun 24:02 115 Grovelands Grovelands parkrun # 495 1 Jan 20
parkrun 24:10 93 Ally Pally Ally Pally parkrun # 408 18 Jan 20
parkrun 24:12 74 Ally Pally Ally Pally parkrun # 405 1 Jan 20
parkrun 24:55 90 Ally Pally Ally Pally parkrun # 409 25 Jan 20
parkrun 25:03 108 Ally Pally Ally Pally parkrun # 406 4 Jan 20
parkrun 27:42 144 Ally Pally Ally Pally parkrun # 411 8 Feb 20
parkrun 28:38 173 Ally Pally Ally Pally parkrun # 410 1 Feb 20
2019 V45 Serpentine
Event Perf Pos Venue Meeting Date
5000 21:49.00 1 Battersea Battersea Summer 5000m Open 6 Jul 19
parkrun 21:52 27 Fælledparken, DEN Fælledparken parkrun # 416 5 Oct 19
parkrun 22:17 50 Ally Pally Ally Pally parkrun # 359 12 Jan 19
parkrun 22:25 41 Ally Pally Ally Pally parkrun # 400 23 Nov 19
parkrun 22:31 34 Ally Pally Ally Pally parkrun # 395 12 Oct 19
parkrun 22:34 84 Grovelands Grovelands parkrun # 442 1 Jan 19
parkrun 22:37 25 Pymmes Pymmes parkrun # 405 2 Feb 19
parkrun 22:39 59 Ally Pally Ally Pally parkrun # 365 2 Mar 19
parkrun 22:42 38 Ally Pally Ally Pally parkrun # 391 14 Sep 19
parkrun 22:42 78 Finsbury Park Finsbury Park parkrun # 497 25 Dec 19
parkrun 22:46 41 Ally Pally Ally Pally parkrun # 401 7 Dec 19
parkrun 22:48 26 Ally Pally Ally Pally parkrun # 390 7 Sep 19
parkrun 22:51 65 Ally Pally Ally Pally parkrun # 363 16 Feb 19
parkrun 22:52 45 Hasenheide, GER Hasenheide parkrun # 67 6 Apr 19
parkrun 22:52 39 Ally Pally Ally Pally parkrun # 392 21 Sep 19
parkrun 22:57 121 Clapham Common Clapham Common parkrun # 78 30 Nov 19
parkrun 23:01 22 Ally Pally Ally Pally parkrun # 397 26 Oct 19
parkrun 23:03 60 Ally Pally Ally Pally parkrun # 361 26 Jan 19
parkrun 23:16 12 Marecchia, ITA Marecchia parkrun # 154 11 May 19
parkrun 23:17 12 Bois de Boulogne, FRA Bois de Boulogne parkrun # 157 9 Mar 19
parkrun 23:17 43 Ally Pally Ally Pally parkrun # 386 3 Aug 19
parkrun 23:19 50 Ally Pally Ally Pally parkrun # 378 1 Jun 19
parkrun 23:19 63 Ally Pally Ally Pally parkrun # 381 22 Jun 19
parkrun 23:21 42 Ally Pally Ally Pally parkrun # 371 13 Apr 19
parkrun 23:21 52 Ally Pally Ally Pally parkrun # 373 27 Apr 19
parkrun 23:22 68 Ally Pally Ally Pally parkrun # 364 23 Feb 19
parkrun 23:25 41 Ally Pally Ally Pally parkrun # 404 28 Dec 19
parkrun 23:26 11 Westpark, GER Westpark parkrun # 24 29 Jun 19
parkrun 23:28 51 Ally Pally Ally Pally parkrun # 367 16 Mar 19
parkrun 23:30 40 Ally Pally Ally Pally parkrun # 389 31 Aug 19
parkrun 23:31 42 Ally Pally Ally Pally parkrun # 388 24 Aug 19
parkrun 23:37 52 Ally Pally Ally Pally parkrun # 399 16 Nov 19
parkrun 23:38 75 Ally Pally Ally Pally parkrun # 358 5 Jan 19
parkrun 23:38 46 Ally Pally Ally Pally parkrun # 387 10 Aug 19
parkrun 23:41 49 Ally Pally Ally Pally parkrun # 376 18 May 19
parkrun 23:43 80 Ally Pally Ally Pally parkrun # 360 19 Jan 19
parkrun 23:43 42 Ally Pally Ally Pally parkrun # 380 15 Jun 19
parkrun 23:45 44 Ally Pally Ally Pally parkrun # 402 14 Dec 19
parkrun 24:04 61 Ally Pally Ally Pally parkrun # 398 9 Nov 19
parkrun 24:11 59 Ally Pally Ally Pally parkrun # 369 30 Mar 19
parkrun 24:34 100 Ally Pally Ally Pally parkrun # 377 25 May 19
parkrun 24:37 96 Ally Pally Ally Pally parkrun # 357 1 Jan 19
parkrun 24:40 74 Ally Pally Ally Pally parkrun # 403 21 Dec 19
parkrun 24:48 59 Ally Pally Ally Pally parkrun # 383 13 Jul 19
parkrun 24:55 86 Ally Pally Ally Pally parkrun # 379 8 Jun 19
parkrun 25:23 120 Ally Pally Ally Pally parkrun # 368 23 Mar 19
parkrun 26:42 49 Ally Pally Ally Pally parkrun # 385 27 Jul 19
parkrun 26:46 93 Ally Pally Ally Pally parkrun # 384 20 Jul 19
parkrun 26:48 112 Ally Pally Ally Pally parkrun # 396 19 Oct 19
parkrun 29:51 226 Hampstead Heath Hampstead Heath parkrun # 430 17 Aug 19
10K 45:18 2949 London Vitality London 10,000 27 May 19
2018 V45 Serpentine/Germany
Event Perf Pos Venue Meeting Date
parkrun 22:09 27 Fælledparken, DEN Fælledparken parkrun # 364 6 Oct 18
parkrun 22:25 21 Ally Pally Ally Pally parkrun # 356 29 Dec 18
parkrun 22:33 35 Ally Pally Ally Pally parkrun # 311 13 Jan 18
parkrun 22:41 48 Ally Pally Ally Pally parkrun # 314 3 Feb 18
parkrun 22:44 40 Ally Pally Ally Pally parkrun # 313 27 Jan 18
parkrun 22:47 36 Ally Pally Ally Pally parkrun # 354 15 Dec 18
parkrun 23:04 49 Ally Pally Ally Pally parkrun # 355 22 Dec 18
parkrun 23:11 49 Ally Pally Ally Pally parkrun # 351 17 Nov 18
parkrun 23:15 51 Ally Pally Ally Pally parkrun # 317 24 Feb 18
parkrun 23:21 68 Ally Pally Ally Pally parkrun # 344 22 Sep 18
parkrun 23:28 31 Ally Pally Ally Pally parkrun # 321 31 Mar 18
parkrun 23:28 33 Ally Pally Ally Pally parkrun # 349 27 Oct 18
parkrun 23:33 50 Ally Pally Ally Pally parkrun # 323 14 Apr 18
parkrun 23:41 55 Ally Pally Ally Pally parkrun # 322 7 Apr 18
parkrun 23:43 53 Ally Pally Ally Pally parkrun # 316 17 Feb 18
parkrun 23:44 57 Grovelands Grovelands parkrun # 440 25 Dec 18
parkrun 23:51 46 Ally Pally Ally Pally parkrun # 347 13 Oct 18
parkrun 23:54 57 Ally Pally Ally Pally parkrun # 310 6 Jan 18
parkrun 23:56 59 Grovelands Grovelands parkrun # 389 1 Jan 18
parkrun 23:56 48 Ally Pally Ally Pally parkrun # 343 15 Sep 18
parkrun 23:59 51 Ally Pally Ally Pally parkrun # 341 1 Sep 18
parkrun 24:01 90 Hampstead Heath Hampstead Heath parkrun # 395 8 Dec 18
parkrun 24:02 57 Ally Pally Ally Pally parkrun # 342 8 Sep 18
parkrun 24:02 75 Ally Pally Ally Pally parkrun # 350 10 Nov 18
parkrun 24:19 57 Ally Pally Ally Pally parkrun # 324 21 Apr 18
parkrun 24:39 49 Ally Pally Ally Pally parkrun # 340 25 Aug 18
parkrun 24:56 76 Ally Pally Ally Pally parkrun # 348 20 Oct 18
parkrun 25:01 49 Ally Pally Ally Pally parkrun # 339 11 Aug 18
parkrun 25:05 118 Hampstead Heath Hampstead Heath parkrun # 380 18 Aug 18
parkrun 25:15 62 Ally Pally Ally Pally parkrun # 325 28 Apr 18
parkrun 25:23 55 Ally Pally Ally Pally parkrun # 353 1 Dec 18
parkrun 25:37 88 Ally Pally Ally Pally parkrun # 352 24 Nov 18
parkrun 25:56 91 Wanstead Flats Wanstead Flats parkrun # 363 3 Mar 18
parkrun 26:16 89 Ally Pally Ally Pally parkrun # 309 1 Jan 18
parkrun 26:36 70 Ally Pally Ally Pally parkrun # 319 17 Mar 18
parkrun 27:19 82 Ally Pally Ally Pally parkrun # 338 4 Aug 18
2017 V45 Serpentine/Germany
Event Perf Pos Venue Meeting Date
1M 6:19 27 London Vitality Westminster Mile 28 May 17
parkrun 21:45 28 Ally Pally Ally Pally parkrun # 260 7 Jan 17
parkrun 21:57 17 Ally Pally Ally Pally parkrun # 287 29 Jul 17
parkrun 21:57 21 Ally Pally Ally Pally parkrun # 288 5 Aug 17
parkrun 22:04 20 Ally Pally Ally Pally parkrun # 291 26 Aug 17
parkrun 22:05 26 Highbury Fields Highbury Fields parkrun # 274 1 Jan 17
parkrun 22:06 28 Ally Pally Ally Pally parkrun # 286 15 Jul 17
parkrun 22:07 22 Ally Pally Ally Pally parkrun # 289 12 Aug 17
parkrun 22:11 22 Ally Pally Ally Pally parkrun # 292 2 Sep 17
parkrun 22:12 29 Ally Pally Ally Pally parkrun # 285 1 Jul 17
parkrun 22:14 32 Ally Pally Ally Pally parkrun # 267 25 Feb 17
parkrun 22:20 24 Highbury Fields Highbury Fields parkrun # 325 25 Dec 17
parkrun 22:21 30 Ally Pally Ally Pally parkrun # 277 6 May 17
parkrun 22:22 34 Ally Pally Ally Pally parkrun # 303 25 Nov 17
parkrun 22:24 41 Ally Pally Ally Pally parkrun # 264 4 Feb 17
parkrun 22:26 44 Ally Pally Ally Pally parkrun # 266 18 Feb 17
parkrun 22:26 30 Ally Pally Ally Pally parkrun # 268 4 Mar 17
parkrun 22:27 24 Ally Pally Ally Pally parkrun # 276 29 Apr 17
parkrun 22:31 44 Ally Pally Ally Pally parkrun # 271 25 Mar 17
parkrun 22:34 43 Ally Pally Ally Pally parkrun # 270 18 Mar 17
parkrun 22:35 26 Ally Pally Ally Pally parkrun # 290 19 Aug 17
parkrun 22:36 24 Ally Pally Ally Pally parkrun # 296 30 Sep 17
parkrun 22:37 38 Ally Pally Ally Pally parkrun # 269 11 Mar 17
parkrun 22:38 38 Ally Pally Ally Pally parkrun # 275 22 Apr 17
parkrun 22:44 43 Hampstead Heath Hampstead Heath parkrun # 326 22 Jul 17
parkrun 22:44 26 Ally Pally Ally Pally parkrun # 298 14 Oct 17
parkrun 22:47 33 Ally Pally Ally Pally parkrun # 281 3 Jun 17
parkrun 22:55 27 Ally Pally Ally Pally parkrun # 302 18 Nov 17
parkrun 23:01 45 Ally Pally Ally Pally parkrun # 304 2 Dec 17
parkrun 23:09 22 Ally Pally Ally Pally parkrun # 259 1 Jan 17
parkrun 23:11 51 Ally Pally Ally Pally parkrun # 263 28 Jan 17
parkrun 23:20 46 Ally Pally Ally Pally parkrun # 308 30 Dec 17
parkrun 23:22 58 Ally Pally Ally Pally parkrun # 305 9 Dec 17
parkrun 23:25 38 Ally Pally Ally Pally parkrun # 280 27 May 17
parkrun 23:30 36 Ally Pally Ally Pally parkrun # 261 14 Jan 17
parkrun 23:32 39 Ally Pally Ally Pally parkrun # 262 21 Jan 17
parkrun 23:34 42 Ally Pally Ally Pally parkrun # 293 9 Sep 17
parkrun 23:50 35 Ally Pally Ally Pally parkrun # 301 11 Nov 17
parkrun 24:29 47 Ally Pally Ally Pally parkrun # 299 21 Oct 17
parkrun 24:32 48 Ally Pally Ally Pally parkrun # 306 16 Dec 17
parkrun 25:15 56 Ally Pally Ally Pally parkrun # 265 11 Feb 17
parkrun 25:30 63 Ally Pally Ally Pally parkrun # 273 8 Apr 17
parkrun 26:31 93 Ally Pally Ally Pally parkrun # 300 28 Oct 17
parkrun 26:50 76 Ally Pally Ally Pally parkrun # 307 23 Dec 17
2016 V40 Serpentine/Germany
Event Perf Pos Venue Meeting Date
1M 6:16 159 London City of London Mile 19 Jun 16
parkrun 21:34 32 Ally Pally Ally Pally parkrun # 254 3 Dec 16
parkrun 21:42 16 Ally Pally Ally Pally parkrun # 238 6 Aug 16
parkrun 21:47 23 Ally Pally Ally Pally parkrun # 252 19 Nov 16
parkrun 21:52 14 Ally Pally Ally Pally parkrun # 250 29 Oct 16
parkrun 21:54 17 Ally Pally Ally Pally parkrun # 228 28 May 16
parkrun 21:54 25 Ally Pally Ally Pally parkrun # 258 31 Dec 16
parkrun 21:55 23 Ally Pally Ally Pally parkrun # 212 6 Feb 16
parkrun 21:57 23 Ally Pally Ally Pally parkrun # 214 20 Feb 16
parkrun 21:58 18 Ally Pally Ally Pally parkrun # 249 22 Oct 16
parkrun 22:00 30 Ally Pally Ally Pally parkrun # 236 23 Jul 16
parkrun 22:00 21 Ally Pally Ally Pally parkrun # 253 26 Nov 16
parkrun 22:02 26 Ally Pally Ally Pally parkrun # 215 27 Feb 16
parkrun 22:03 28 Ally Pally Ally Pally parkrun # 210 23 Jan 16
parkrun 22:03 25 Ally Pally Ally Pally parkrun # 235 16 Jul 16
parkrun 22:05 19 Ally Pally Ally Pally parkrun # 230 11 Jun 16
parkrun 22:07 19 Ally Pally Ally Pally parkrun # 216 5 Mar 16
parkrun 22:07 23 Ally Pally Ally Pally parkrun # 234 9 Jul 16
parkrun 22:07 26 Ally Pally Ally Pally parkrun # 242 3 Sep 16
parkrun 22:08 25 Ally Pally Ally Pally parkrun # 248 15 Oct 16
parkrun 22:09 26 Ally Pally Ally Pally parkrun # 255 10 Dec 16
parkrun 22:09 24 Ally Pally Ally Pally parkrun # 257 24 Dec 16
parkrun 22:13 30 Ally Pally Ally Pally parkrun # 233 2 Jul 16
parkrun 22:13 27 Ally Pally Ally Pally parkrun # 237 30 Jul 16
parkrun 22:14 26 Ally Pally Ally Pally parkrun # 239 13 Aug 16
parkrun 22:16 16 Ally Pally Ally Pally parkrun # 206 1 Jan 16
parkrun 22:16 20 Ally Pally Ally Pally parkrun # 240 20 Aug 16
parkrun 22:17 27 Ally Pally Ally Pally parkrun # 246 1 Oct 16
parkrun 22:25 21 Ally Pally Ally Pally parkrun # 232 25 Jun 16
parkrun 22:28 30 Ally Pally Ally Pally parkrun # 227 21 May 16
parkrun 22:29 30 Ally Pally Ally Pally parkrun # 207 2 Jan 16
parkrun 22:30 22 Finsbury Park Finsbury Park parkrun # 356 25 Dec 16
parkrun 22:31 21 Ally Pally Ally Pally parkrun # 231 18 Jun 16
parkrun 22:34 19 Ally Pally Ally Pally parkrun # 251 12 Nov 16
parkrun 22:38 33 Ally Pally Ally Pally parkrun # 209 16 Jan 16
parkrun 22:38 26 Ally Pally Ally Pally parkrun # 211 30 Jan 16
parkrun 22:41 30 Ally Pally Ally Pally parkrun # 247 8 Oct 16
parkrun 22:45 28 Ally Pally Ally Pally parkrun # 221 9 Apr 16
parkrun 22:45 32 Ally Pally Ally Pally parkrun # 222 16 Apr 16
parkrun 22:46 29 Ally Pally Ally Pally parkrun # 256 17 Dec 16
parkrun 22:50 32 Ally Pally Ally Pally parkrun # 208 9 Jan 16
parkrun 23:00 35 Ally Pally Ally Pally parkrun # 217 12 Mar 16
parkrun 23:06 35 Ally Pally Ally Pally parkrun # 224 30 Apr 16
parkrun 23:10 24 Ally Pally Ally Pally parkrun # 223 23 Apr 16
parkrun 23:12 28 Ally Pally Ally Pally parkrun # 226 14 May 16
parkrun 29:22 98 Ally Pally Ally Pally parkrun # 243 10 Sep 16
parkrun 42:31 141 Ally Pally Ally Pally parkrun # 219 26 Mar 16
5MXC 36:20 104 Alexandra Palace Chingford League 10 Dec 16
10KNAD 46:13 21 East Finchley Race the Neighbours 10K 10 Jul 16
10KNAD 46:05 185 Crouch End Hornsey YMCA Crouch End 10K 15 May 16
2015 V40 Serpentine/Germany
Event Perf Pos Venue Meeting Date
5K 23:03 1285 London Standard Chartered Great City 5K 9 Jul 15
parkrun 21:55 16 Ally Pally Ally Pally parkrun # 202 5 Dec 15
parkrun 22:01 25 Ally Pally Ally Pally parkrun # 203 12 Dec 15
parkrun 22:18 36 Ally Pally Ally Pally parkrun # 194 3 Oct 15
parkrun 22:20 14 Ally Pally Ally Pally parkrun # 205 26 Dec 15
parkrun 22:24 26 Ally Pally Ally Pally parkrun # 159 24 Jan 15
parkrun 22:27 32 Ally Pally Ally Pally parkrun # 161 7 Feb 15
parkrun 22:28 26 Ally Pally Ally Pally parkrun # 204 19 Dec 15
parkrun 22:28 19 Finsbury Park Finsbury Park parkrun # 306 25 Dec 15
parkrun 22:29 29 Ally Pally Ally Pally parkrun # 195 10 Oct 15
parkrun 22:37 25 Ally Pally Ally Pally parkrun # 188 22 Aug 15
parkrun 22:37 34 Ally Pally Ally Pally parkrun # 191 12 Sep 15
parkrun 22:38 35 Ally Pally Ally Pally parkrun # 193 26 Sep 15
parkrun 22:39 18 Ally Pally Ally Pally parkrun # 189 29 Aug 15
parkrun 22:41 27 Ally Pally Ally Pally parkrun # 197 24 Oct 15
parkrun 22:44 21 Ally Pally Ally Pally parkrun # 192 19 Sep 15
parkrun 22:46 35 Ally Pally Ally Pally parkrun # 190 5 Sep 15
parkrun 22:46 33 Ally Pally Ally Pally parkrun # 201 28 Nov 15
parkrun 22:51 9 Ally Pally Ally Pally parkrun # 156 3 Jan 15
parkrun 22:56 28 Ally Pally Ally Pally parkrun # 157 10 Jan 15
parkrun 22:56 41 Ally Pally Ally Pally parkrun # 196 17 Oct 15
parkrun 22:58 16 Ally Pally Ally Pally parkrun # 169 4 Apr 15
parkrun 23:00 22 Ally Pally Ally Pally parkrun # 185 1 Aug 15
parkrun 23:10 9 Ally Pally Ally Pally parkrun # 155 1 Jan 15
parkrun 23:12 32 Ally Pally Ally Pally parkrun # 165 7 Mar 15
parkrun 23:16 58 Finsbury Park Finsbury Park parkrun # 284 11 Jul 15
parkrun 23:17 36 Ally Pally Ally Pally parkrun # 164 28 Feb 15
parkrun 23:30 28 Ally Pally Ally Pally parkrun # 160 31 Jan 15
parkrun 23:34 36 Ally Pally Ally Pally parkrun # 171 18 Apr 15
parkrun 23:34 28 Ally Pally Ally Pally parkrun # 183 18 Jul 15
parkrun 23:35 49 Ally Pally Ally Pally parkrun # 166 14 Mar 15
parkrun 23:35 35 Ally Pally Ally Pally parkrun # 184 25 Jul 15
parkrun 23:37 45 Ally Pally Ally Pally parkrun # 181 27 Jun 15
parkrun 23:41 37 Ally Pally Ally Pally parkrun # 182 4 Jul 15
parkrun 23:52 42 Ally Pally Ally Pally parkrun # 180 20 Jun 15
parkrun 23:54 30 Ally Pally Ally Pally parkrun # 200 21 Nov 15
parkrun 23:56 25 Ally Pally Ally Pally parkrun # 167 21 Mar 15
parkrun 24:03 40 Ally Pally Ally Pally parkrun # 168 28 Mar 15
parkrun 24:04 33 Ally Pally Ally Pally parkrun # 158 17 Jan 15
parkrun 24:07 40 Ally Pally Ally Pally parkrun # 173 2 May 15
parkrun 24:13 34 Ally Pally Ally Pally parkrun # 170 11 Apr 15
parkrun 24:18 31 Ally Pally Ally Pally parkrun # 172 25 Apr 15
parkrun 24:23 52 Ally Pally Ally Pally parkrun # 178 6 Jun 15
parkrun 24:27 45 Ally Pally Ally Pally parkrun # 163 21 Feb 15
parkrun 24:58 44 Ally Pally Ally Pally parkrun # 177 30 May 15
parkrun 25:53 44 Ally Pally Ally Pally parkrun # 176 23 May 15
2014 V40 Serpentine/Germany
Event Perf Pos Venue Meeting Date
parkrun 21:58 18 Ally Pally Ally Pally parkrun # 146 25 Oct 14
parkrun 22:03 14 Ally Pally Ally Pally parkrun # 137 23 Aug 14
parkrun 22:07 14 Ally Pally Ally Pally parkrun # 139 6 Sep 14
parkrun 22:09 16 Ally Pally Ally Pally parkrun # 149 22 Nov 14
parkrun 22:15 16 Ally Pally Ally Pally parkrun # 138 30 Aug 14
parkrun 22:18 23 Ally Pally Ally Pally parkrun # 140 13 Sep 14
parkrun 22:20 21 Ally Pally Ally Pally parkrun # 136 16 Aug 14
parkrun 22:25 16 Ally Pally Ally Pally parkrun # 143 4 Oct 14
parkrun 22:33 14 Ally Pally Ally Pally parkrun # 153 20 Dec 14
parkrun 22:33 7 Ally Pally Ally Pally parkrun # 154 27 Dec 14
parkrun 22:34 22 Ally Pally Ally Pally parkrun # 150 29 Nov 14
parkrun 22:37 19 Ally Pally Ally Pally parkrun # 141 20 Sep 14
parkrun 22:39 13 Ally Pally Ally Pally parkrun # 134 2 Aug 14
parkrun 22:39 18 Ally Pally Ally Pally parkrun # 145 18 Oct 14
parkrun 22:46 25 Ally Pally Ally Pally parkrun # 114 15 Mar 14
parkrun 22:47 28 Ally Pally Ally Pally parkrun # 113 8 Mar 14
parkrun 22:56 22 Ally Pally Ally Pally parkrun # 112 1 Mar 14
parkrun 22:56 14 Ally Pally Ally Pally parkrun # 147 8 Nov 14
parkrun 22:57 18 Ally Pally Ally Pally parkrun # 119 19 Apr 14
parkrun 22:59 29 Ally Pally Ally Pally parkrun # 151 6 Dec 14
parkrun 23:00 12 Ally Pally Ally Pally parkrun # 109 8 Feb 14
parkrun 23:04 15 Ally Pally Ally Pally parkrun # 111 22 Feb 14
parkrun 23:04 20 Ally Pally Ally Pally parkrun # 152 13 Dec 14
parkrun 23:06 24 Ally Pally Ally Pally parkrun # 108 1 Feb 14
parkrun 23:08 24 Ally Pally Ally Pally parkrun # 127 14 Jun 14
parkrun 23:08 12 Ally Pally Ally Pally parkrun # 130 5 Jul 14
parkrun 23:08 26 Finsbury Park Finsbury Park parkrun # 257 25 Dec 14
parkrun 23:14 25 Ally Pally Ally Pally parkrun # 128 21 Jun 14
parkrun 23:15 20 Ally Pally Ally Pally parkrun # 135 9 Aug 14
parkrun 23:19 18 Ally Pally Ally Pally parkrun # 110 15 Feb 14
parkrun 23:23 27 Ally Pally Ally Pally parkrun # 129 28 Jun 14
parkrun 23:26 19 Ally Pally Ally Pally parkrun # 105 11 Jan 14
parkrun 23:27 11 Ally Pally Ally Pally parkrun # 103 1 Jan 14
parkrun 23:27 17 Ally Pally Ally Pally parkrun # 107 25 Jan 14
parkrun 23:32 17 Ally Pally Ally Pally parkrun # 126 7 Jun 14
parkrun 23:48 33 Ally Pally Ally Pally parkrun # 115 22 Mar 14
parkrun 23:48 23 Ally Pally Ally Pally parkrun # 120 26 Apr 14
parkrun 23:49 20 Ally Pally Ally Pally parkrun # 118 12 Apr 14
parkrun 23:59 21 Ally Pally Ally Pally parkrun # 132 19 Jul 14
parkrun 24:06 28 Ally Pally Ally Pally parkrun # 117 5 Apr 14
parkrun 24:08 24 Ally Pally Ally Pally parkrun # 125 31 May 14
parkrun 24:30 24 Ally Pally Ally Pally parkrun # 121 3 May 14
parkrun 24:32 22 Ally Pally Ally Pally parkrun # 122 10 May 14
parkrun 24:49 32 Ally Pally Ally Pally parkrun # 116 29 Mar 14
parkrun 25:11 21 Ally Pally Ally Pally parkrun # 104 4 Jan 14
parkrun 26:02 43 Ally Pally Ally Pally parkrun # 106 18 Jan 14
2013 V40 Serpentine/Germany
Event Perf Pos Venue Meeting Date
parkrun 22:41 26 Ally Pally Ally Pally parkrun # 90 28 Sep 13
parkrun 22:49 11 Ally Pally Ally Pally parkrun # 87 7 Sep 13
parkrun 22:57 21 Ally Pally Ally Pally parkrun # 88 14 Sep 13
parkrun 23:08 20 Ally Pally Ally Pally parkrun # 89 21 Sep 13
parkrun 23:22 8 Ally Pally Ally Pally parkrun # 101 21 Dec 13
parkrun 23:26 6 Ally Pally Ally Pally parkrun # 102 28 Dec 13
parkrun 23:28 14 Ally Pally Ally Pally parkrun # 85 24 Aug 13
parkrun 23:30 16 Ally Pally Ally Pally parkrun # 92 12 Oct 13
parkrun 23:31 21 Ally Pally Ally Pally parkrun # 86 31 Aug 13
parkrun 23:47 24 Ally Pally Ally Pally parkrun # 84 17 Aug 13
parkrun 23:48 17 Ally Pally Ally Pally parkrun # 100 14 Dec 13
parkrun 23:55 23 Ally Pally Ally Pally parkrun # 93 19 Oct 13
parkrun 24:07 22 Ally Pally Ally Pally parkrun # 98 30 Nov 13
parkrun 24:29 18 Ally Pally Ally Pally parkrun # 96 16 Nov 13
parkrun 24:56 22 Ally Pally Ally Pally parkrun # 99 7 Dec 13
parkrun 24:59 23 Ally Pally Ally Pally parkrun # 97 23 Nov 13
2011 V35 Serpentine/Germany
Event Perf Pos Venue Meeting Date
Mile 7:18.0 12 Willesden Serpentine 1 Mile Championships 14 Jun 11
1ML 7:30 97 Battersea Park Self Transcendence Relay (3 X Mile) 25 Jul 11
2008 V35 Serpentine/Germany
Event Perf Pos Venue Meeting Date
ZRDL 16:20 -18 Aldershot Southern 12 Stage Relays 6 Apr 08
2006 SEN Serpentine/Germany
Event Perf Pos Venue Meeting Date
5K 16:36 4 London Hyde Park Last Friday of The Month 5km 29 Sep 06
5K 16:37 10 London Hyde Park Serpentine Last Friday of Month 5km 25 Aug 06
5K 16:38 4 London Hyde Park Serpentine Last Friday of The Month 5km 27 Oct 06
5K 16:41 7 London Hyde Park Etonic Serpentine 5km 28 Apr 06
5K 16:43 5 London Hyde Park Serpentine Last Friday of The Month 5km 30 Jun 06
10K 34:32 9 Enfield Middlesex & Open 10km 10 Sep 06
10M 55:38 13 Twickenham Max Sports & Fosters Cabbage Patch 10 15 Oct 06
HM 76:41 20 Wokingham Wokingham Half Marathon 12 Feb 06
Mar 2:43:39 103 Rotterdam, HOL Rotterdam Marathon 9 Apr 06
2005 SEN London Heathside/Germany
Event Perf Pos Venue Meeting Date
5000 15:59.7 1 Finsbury Park London Heathside Open 7 Aug 05
10000 34:11.04 10 Bedford Golden Jubilee Cup Final 27 Aug 05
10000 34:16.51 1 Hemel Hempstead - 25 Sep 05
10000 34:33.98 6 Hendon Golden Jubilee Cup 16 Jul 05
5K 16:19 4 London Hyde Park Brooks Serpentine Last Friday 5K 29 Jul 05
5K 16:24 7 London Hyde Park SERPENTINE LAST FRIDAY OF THE MONTH 5km 24 Jun 05
5K 16:38 6 London (Greenwich) ASSEMBLY LEAGUE Greenwich Dome 18 Aug 05
5K 16:45 11 London Hyde Park SERPENTINE LAST FRIDAY OF THE MONTH 5km 26 Aug 05
5M 27:45 6 Perivale PERIVALE 5 4 Sep 05
10K 33:56 9 London Victoria Park Middlesex Open & 10K Championships 11 Sep 05
10K 34:35 2 Battersea Park Self Transcendence 10K 11 Jun 05
10K 35:10 6 Cranford Concorde 10K 15 May 05
10K 35:22 1 Beckenham BECKENHAM 10km Kent 5 Jun 05
10M 56:16 19 Twickenham MAX SPORTS & FOSTERS CABBAGE PATCH 10 16 Oct 05
2004 SEN London Heathside/Germany
Event Perf Pos Venue Meeting Date
5K 16:55 3 London Regent's Park BBC RC REGENTS PARK 5km 7 May 04
5M 28:05 3 Perivale Perivale 5 5 Sep 04
10K 35:11 5 London (Wimbledon) - 14 Mar 04
10K 35:19 6 Beckenham TED PEPPER 10km 3 May 04
10K 35:44 5 Beckenham BECKENHAM RUNNING CLUB 10km 6 Jun 04
10M 57:21 15 Sidcup Kent AC 10 15 Feb 04
HM 77:40 13 Brentwood BRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON 14 Mar 04
Mar 2:52:19 310c Chicago, USA - 10 Oct 04