Matt Shone

 
Athlete ID:1475
Club:Woodford Green Essex Ladies/Herne Hill
Gender:Male
Age Group:V45
Fetched:2022-05-26 08:34:46+00:00
Sections:20
Total Performances:201
Coverage:1997-2022

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997
800 1:46.72 800 1:49.36 1:47.84 1:47.57 1:46.72 1:48.67 1:49.25 1:47.99 1:48.33 1:50.2
1500 3:42.08 1500 3:42.94 3:45.93 3:42.26 3:42.08 3:46.19 3:53.5 3:51.7
Mile 3:58.66 Mile 3:58.66 4:04.75 4:02.79
3000 8:19.15 3000 8:19.15 8:22.1
5000 14:49.5 15:07.41 5000 15:16.1 14:49.5 14:53.3
40Miles 4:55:46 4:55:46 40Miles
1M 4:43 1M 4:43
5K 14:28 5K 14:28 14:59 15:33 15:26
parkrun 32:43 parkrun
10K 31:35 10K 31:35
9M 45:55 9M 45:55
HM 68:30 HM 68:30 71:21
Mar 2:29:44 Mar 2:29:44

Performances
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2022

2022 V45 Woodford Green Essex Ladies/Herne Hill
Event Perf Pos Venue Meeting Date
parkrun 32:43 332 Cheltenham Cheltenham parkrun # 399 29 Jan 22
2015 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
Event Perf Pos Venue Meeting Date
5.053KL 16:08 2 Milton Keynes Southern Men's 12 Stage Relays 29 Mar 15
8.96KL 30:27 20 Sutton Coldfield ERRA National Men's 12-Stage Relays 11 Apr 15
2014 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
Event Perf Pos Venue Meeting Date
8.1KL 27:00 24 Sutton Coldfield ERRA National Men's 12 Stage Relays 5 Apr 14
2013 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
Event Perf Pos Venue Meeting Date
8.663KL 27:52 14 Sutton Coldfield ERRA Men's 12-Stage Relays (Long Legs) 13 Apr 13
ZXC 32:16 27 Perivale ATW Metropolitan League 12 Jan 13
2012 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
Event Perf Pos Venue Meeting Date
5000 15:07.41 1 Birmingham British Athletics League Premiership 9 Jun 12
40Miles 4:55:46 2 Barry Barry 40 4 Mar 12
5.994KL 18:54 7 Aldershot Southern Men's 6-Stage Road Relays 23 Sep 12
7.664KL 24:44 14 Milton Keynes SEAA Men's 12-Stage Relay Long Legs 25 Mar 12
8.663KL 28:25 15 Sutton Coldfield ERRA National Men's 12-Stage Road Relays (Long Legs) 14 Apr 12
ZRDL 15:33 11 Clumber Park ERRA Men's 6-Stage Relays 13 Oct 12
ZXC 30:42 69 Alexandra Palace ATW Metropolitan League 15 Dec 12
2011 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
Event Perf Pos Venue Meeting Date
5.506KL 17:46 5 Milton Keynes Southern Men's 12 Stage Relay Short Leg 27 Mar 11
5.848KL 18:27 20 Sutton Park ERRA National 6 Stage Relays 15 Oct 11
8.663KL 29:09 20 Sutton Park ERRA Men's National 12-stage Relays (Long Legs) 9 Apr 11
ZXC 26:58 30 Stevenage London City Runner Metropolitan League 12 Nov 11
ZXC 29:14 49 Ruislip London City Runner Metropolitan League 17 Dec 11
2010 SEN Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
Event Perf Pos Venue Meeting Date
4.819KL 15:17 7 Sutton Park ERRA National Men's 12 Stage Road Relays (Short Legs) 17 Apr 10
5.848KL 18:01 23 Sutton Park National 6 Stage Relays 16 Oct 10
5.994KL 18:42 13 Aldershot Southern 6 Stage Road Relays 26 Sep 10
ZXC 29:37 75 Trent Park Metropolitan League 13 Nov 10
ZXC 31:39 23 Perivale Metropolitan League 13 Feb 10
2009 SEN Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
Event Perf Pos Venue Meeting Date
5.994KL 19:03 7 Aldershot Southern Counties Men's 6-stage Relays 27 Sep 09
ZRDL 18:16 22 Sutton Coldfield National 6 Stage Relays 17 Oct 09
ZRDL 24:59 20 Milton Keynes Southern Men's 12 Stage Relay 5 Apr 09
ZRDL 27:25 Sutton Coldfield ERRA National Men's 12 Stage Road Relays 18 Apr 09
ZXC 45:32 218 Parliament Hill English National Championships 21 Feb 09
2008 SEN Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
Event Perf Pos Venue Meeting Date
1M 4:43 17 London Bloomberg Square Bloomberg Square Mile Relay 25 Sep 08
5K 14:28 11 Armagh Armagh International Road Race 21 Feb 08
5.994KL 18:15 18 Aldershot South of England 6 Stage Relay 27 Sep 08
HM 68:30 14 Reading Asics/Sweatshop Reading Half Marathon 2 Mar 08
Mar 2:29:44 54 London Flora London Marathon 13 Apr 08
ZRDL 12:52 -3 Aldershot Southern 12 Stage Relays 6 Apr 08
ZRDL 27:52 -6 Sutton Coldfield National 12 Stage Relays 26 Apr 08
ZXC 26:15 2 St. Albans London City Runner Metropolitan League 9 Feb 08
ZXC 26:17 7 Claybury Metropolitan League 11 Oct 08
ZXC 28:16 6 Reigate Sweatshop Surrey League Division 1 12 Jan 08
ZXC 32:50 10 Perivale London City Runner Metropolitan League 19 Jan 08
ZXC 36:33 132 Alton Towers English National Championships 23 Feb 08
ZXC 41:52 129 Nottingham CAU Inter County Championships 15 Mar 08
ZXC 44:29 4 Croydon Surrey Championships 5 Jan 08
ZXC 54:56 105 Parliament Hill Southern Championships 26 Jan 08
2007 SEN Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
Event Perf Pos Venue Meeting Date
3000 8:19.15 1 Birmingham (Un) Ivy League 19 Jun 07
5000 15:16.1 1 Exeter Southern Men's League Division 1 2 Jun 07
5K 14:59 2 Cardiff British Military Fitness 5K 18 Mar 07
5K 15:09 7 Norwich Lord Mayor's 5K City Centre Classic 14 Jul 07
10K 31:35 22 Cardiff Bupa Great Wales Run 10K 29 Jul 07
10K 31:53 1 Battersea Park Frank Harmer Memorial 10K 4 Mar 07
9M 45:55 1 Rickmansworth Ricky Road Run 28 Oct 07
HM 71:21 3 Woodford Green Roding Valley Half Marathon 25 Feb 07
ZXC 26:04 7 Claybury London City Runner Metropolitan League 10 Nov 07
ZXC 27:24 1 Wormwood Scrubs London City Runner Metropolitan League 24 Nov 07
ZXC 28:27 15 Ruislip London City Runner Metropolitan League 13 Oct 07
2006 SEN Woodford Green Essex Ladies/Herne Hill
Event Perf Pos Venue Meeting Date
5000 14:49.5 1 Barking Southern Men's League Division 1 29 Apr 06
5000 14:53.6 1 Eton Southern Men's League Division 1 20 May 06
5000 14:58.89 3 Istanbul, TUR European Champion Clubs Cup Group B 27 May 06
5000 14:59.5 1 Barking Southern Men's League Division 1 29 Apr 06
5000 15:03.95 6 Birmingham British Athletics League Premiership 1 Jul 06
5000 15:07.53 5 Eton British Athletics League Premier Division 5 Aug 06
5000 15:09.37 5 Battersea Park Adidas Belgrave SPEED Grand Prix & Open Meeting 19 Jul 06
5000 15:11.42 4 Bedford BAL Cup Final 19 Aug 06
5K 15:33 1 Dulwich Dulwich Runners Midsummer 5km 21 Jun 06
2005 SEN Woodford Green Essex Ladies/Herne Hill
Event Perf Pos Venue Meeting Date
800 1:49.36 7 Tessenderlo, BEL Tessenderlo, BEL 20 Aug 05
800 1:49.88 2 Eton - 4 Jun 05
800 1:50.07 2 Watford Watford Open Meeting 7 Sep 05
800 1:50.5 2 Watford Watford Open 21 Sep 05
800 1:50.88 5 Watford BMC 27 Jul 05
800 1:51.17 3 Cardiff Welsh Championships 29 Aug 05
800 1:51.3 1 Watford - 18 Sep 05
800 1:51.81 1 Carshalton BAL D1 7 May 05
800 1:51.9 2 Catford BMC 10 Aug 05
800 1:51.96 4 Bratislava, SLO Bratislava, SLO 7 Jun 05
800 1:52.43 4 Haringey Eight-Sided Inter Counties Match 14 Aug 05
800 1:53.21 1 Haringey BAL1 30 Jul 05
1500 3:42.94 7 Bilbao, ESP - 18 Jun 05
1500 3:43.62 8 Sportcity AAA Championships inc. Senior Invitation 9 Jul 05
1500 3:44.55 1 Palafrugell, SPA Palafrugell 28 May 05
1500 3:45.37 10 Sportcity AAA Championships inc. Senior Invitation 10 Jul 05
1500 3:46.37 1 Loughborough Loughborough International Match 22 May 05
1500 3:46.96 2 Cardiff Jeff Whte Motors Indoor International Cardiff 22 Jan 05
1500 3:47.32 2 Sportcity BMC 29 Jun 05
1500 3:47.50 5 Sheffield AAA Championships 13 Feb 05
1500 3:48.08 1 Cardiff Welsh Championships 9 Jan 05
1500 3:48.74 3 Sheffield UK Indoor Cup 19 Feb 05
1500 3:51.37 2 Manchester (SC) UK Challenge Final 3 Sep 05
1500 3:52.35 2 Carshalton BAL D1 7 May 05
Mile 3:58.66 4 Crystal Palace BMC Grand Prix 6 Aug 05
3000 8:22.1 1 Haringey Woodford Green with Essex Ladies Graded Open 16 Apr 05
5K 15:26 4 London Hyde Park SERPENTINE LAST FRIDAY OF THE MONTH 5km 25 Mar 05
2004 SEN Woodford Green Essex Ladies/Herne Hill
Event Perf Pos Venue Meeting Date
800 1:47.84 2 Newham BAL1 31 Jul 04
800 1:48.16 1 Solihull BMC 22 May 04
800 1:48.19 3 Dublin, IRL Dublin, IRE 25 Jun 04
800 1:48.61 7 Merksem, BEL Antwerp 4 Sep 04
800 1:49.19 4 Szombathely, HUN International Match 29 May 04
800 1:49.2 1 Eltham Eltham 4 Aug 04
800 1:49.21 2 Norrtälje, SWE Norrtälje, SWE 15 Jul 04
800 1:49.79 1 Birmingham British Athletics League Division 1 3 Jul 04
800 1:50.0 1 Loughborough Loughborough International Match 6 Jun 04
800 1:50.33 4 Sportcity AAA Championships 10 Jul 04
800 1:50.34 6 Cardiff BMC 17 Jul 04
800 1:50.6 1 Eltham BMC 16 Jun 04
800 1:52.16 1 Cardiff Welsh Indoor Championships 25 Jan 04
800 1:52.44 1 Haringey British Athletics League Division 1 8 May 04
1500 3:45.93 1 Newham BAL1 31 Jul 04
1500 3:47.23 3 Sheffield AAA Indoor Championships 7 Feb 04
1500 3:47.4 5m Oxford 6 May 04
1500 3:47.41 2 Szombathely, HUN International Match 30 May 04
1500 3:49.23 1 Cardiff LC/UWICvW,E,IRE 14 Mar 04
1500 3:49.91 2 Leipzig, GER European Indoor Cup 14 Feb 04
1500 3:50.31 1 Bedford Gold Cup & Jubilee Cup Finals 21 Aug 04
1500 3:54.96 1 Haringey British Athletics League Division 1 8 May 04
1500 3:57.04 1 Cardiff Welsh Indoor Championships 24 Jan 04
Mile 4:04.75 4 Oxford BMC 6 May 04
Mile 4:05.1 1 Finsbury Park LONDON HEATHSIDE OPEN Finsbury Park 22 Aug 04
Mile 4:08.0 4 Colchester BMC 30 Aug 04
2003 SEN Woodford Green Essex Ladies/Herne Hill
Event Perf Pos Venue Meeting Date
800 1:47.57 7 Budapest, HUN Budapest, HUN 8 Aug 03
800 1:48.10 5 Szombathely, HUN MAL Cup IAAF International Meeting 10 Aug 03
800 1:48.46 1 Eton British Athletics League Division 1 3 Aug 03
800 1:48.78 1 Wigan British League Division 1 30 Aug 03
800 1:49.22 1 Bedford Gold Cup & Jubilee Cup 16 Aug 03
800 1:50.46 2 Cwmbran Welsh Championships 21 Jun 03
800 1:50.52 1 Loughborough Loughborough EAP 30 Jul 03
800 1:50.6 1 Hendon Gold Cup & Jubilee Cup Semi Final 19 Jul 03
800 1:51.32 2 Cardiff England Vs.Wales Vs Ireland 9 Feb 03
800 1:52.22 1 Eton British Athletics League Division 1 14 Jun 03
1500 3:42.26 1 Watford BMC Grand Prix 5 Jul 03
1500 3:43.68 2 Barcelona, ESP Catalonia v Great Britain & Northern Ireland v Italy 11 Jul 03
1500 3:44.83 1 Birmingham UKA Birmingham Grand Prix 1 Feb 03
1500 3:46.99 2 Cwmbran WELSH Champs Cwmbran Jun 21-22 22 Jun 03
1500 3:48.57 3 Birmingham AAA Championships 25 Jul 03
1500 3:49.05 7 Loughborough Loughborough International Match 8 Jun 03
1500 3:49.16 10 Birmingham AAA Championships 27 Jul 03
1500 3:49.95 8 Birmingham AAA Championships 2 Mar 03
1500 3:50.46 1 Eton British Athletics League Division 1 14 Jun 03
1500 3:52.92 2 Wigan British League Division 1 30 Aug 03
Mile 4:02.79 1 Bedford CAU Inter Counties Championships 26 May 03
Mile 4:02.9 1 Cardiff Celtic Manor Grand Prix 3 Sep 03
Mile 4:06.5 1 Nottingham TIM WEALTHALL MILES NOTTINGHAM 26 Aug 03
5000 14:53.3 1 Woodford Woodford 3 May 03
2002 SEN Woodford Green Essex Ladies/Herne Hill
Event Perf Pos Venue Meeting Date
800 1:46.72 4 Cape Town, RSA ENGEN GP FINAL, Cape Town, 19 Apr 02
800 1:49.08 7 Manchester (CG) Commonwealth Games 28 Jul 02
800 1:49.24 6 Loughborough Loughborough International Match 18 May 02
800 1:49.66 6 Birmingham Norwich Union Grand Prix 17 Feb 02
800 1:49.67 4 Manchester (CG) Commonwealth Games 27 Jul 02
800 1:49.82 7 Unknown, SLO Slovak Gold, 11 Jun 02
800 1:50.11 5 Don Valley Norwich Union Classic 30 Jun 02
800 1:50.57 1 Cardiff Lansing Linde Severnside Trophy 10 Feb 02
800 1:50.9 4 Cardiff Lansing Linde Welsh Games 8 Jul 02
800 1:51.76 3 Hendon British Athletics League Division 1 3 Aug 02
800 1:53.83 1 Cardiff Welsh Championships 20 Jan 02
1500 3:42.08 1 Wythenshawe BMC 3 Jun 02
1500 3:42.5 1 Watford British League Division 1 19 May 02
1500 3:45.73 3 Cardiff AAA & WAAA Championships 2 Feb 02
1500 3:47.83 6 Manchester (CG) Commonwealth Games 30 Jul 02
1500 3:49.28 2 Cardiff Lansing Linde Severnside Trophy 10 Feb 02
1500 3:52.70 3 Cardiff AAA & WAAA Championships 3 Feb 02
1500 3:53.09 1 Newport Welsh Championships 8 Jun 02
2001 SEN Woodford Green Essex Ladies/Herne Hill
Event Perf Pos Venue Meeting Date
800 1:48.67 3 Loughborough Loughborough International Match 20 May 01
800 1:48.88 1 Cardiff Wal 17 Jun 01
800 1:48.90 3 Watford BMC 9 Jun 01
800 1:48.97 1 Glasgow (S) BMC 11 Aug 01
800 1:49.31 7 Solihull BMC 23 Jun 01
800 1:49.8 1 Tooting Bec BMC 22 Aug 01
800 1:50.03 4 Budapest, HUN - 1 Jul 01
800 1:50.57 4 Edinburgh EDINBURGH INTERNATONAL GAMES Meadowbank 25 Aug 01
800 1:50.81 5 Birmingham AAA Championships 15 Jul 01
800 1:50.82 2 Birmingham British Athletics League Division 1 2 Jun 01
800 1:50.93 1 Jarrow British Athletes League 18 Aug 01
800 1:51.65 1 Birmingham AAA Championships 13 Jul 01
800 1:52.35 1 Hendon British Athletics League Division 1 5 May 01
800 1:53.31 1 Birmingham AAA Championships 14 Jul 01
1500 3:46.19 2 Eton BAL 7 Jul 01
1500 3:50.0 4 Watford BMC 29 Aug 01
1500 3:50.34 3 Jarrow British Athletes League 18 Aug 01
1500 3:52.19 1 Hendon British Athletics League Division 1 5 May 01
2000 SEN Woodford Green Essex Ladies/Herne Hill
Event Perf Pos Venue Meeting Date
800 1:49.25 6 Cardiff BMC Grand Prix 5 Jul 00
800 1:49.40 6 Riga, LAT - 22 Jun 00
800 1:49.86 8 Dublin (S), IRL Dublin International Games 29 Jul 00
800 1:49.90 1 Cwmbran Welsh Championships 17-18 Jun 2000
800 1:49.97 11 Budapest, HUN - 22 Jul 00
800 1:50.6 1 Peterborough British League Division 2 8 Jul 00
800 1:50.61 3 Watford BMC Gold Standard Races 7 Jun 00
800 1:51.02 2 Haapsalu, EST - 20 Jun 00
1500 3:53.5 2 Wigan British League Division 2 20 May 00
1500 3:54.50 1 Crystal Palace Kent County Championships 14 May 00
1999 SEN Woodford Green Essex Ladies/Herne Hill
Event Perf Pos Venue Meeting Date
800 1:47.99 4 Birmingham AAA Championships 24 Jul 99
800 1:48.95 4 Haapsalu, EST - 31 Jul 99
800 1:49.53 1 Wythenshawe BMC Grand Prix 9 Jun 99
800 1:49.75 4 Cardiff BMC Grand Prix 4 Aug 99
800 1:50.0 1 Eltham BMC Regional Races 11 Sep 99
800 1:50.43 9 Glasgow (S) BMC Grand Prix 21 Aug 99
800 1:50.5 4 Watford BMC Gold Standard Races 8 Sep 99
1998 SEN Woodford Green Essex Ladies/Herne Hill
Event Perf Pos Venue Meeting Date
800 1:48.33 2 Birmingham AAA Championships 25 Jul 98
800 1:48.39 3 Solihull BMC Grand Prix 5 Sep 98
800 1:48.6 2 Watford BMC Grand Prix 5 Aug 98
800 1:49.21 4 Cardiff BMC Grand Prix 15 Jul 98
800 1:50.60 7 Swindon BMC Grand Prix 24 Jun 98
800 1:50.63 2 Wythenshawe BMC Grand Prix 3 Jun 98
1500 3:51.7 1 Newport - 8 Aug 98
1997 U23 Woodford Green Essex Ladies/Herne Hill
Event Perf Pos Venue Meeting Date
800 1:50.2 2 Loughborough BMC 11 Jun 97