Alan Shepherd

 
Athlete ID:1470
Club:Morpeth/Colchester H/Army
Gender:Male
Age Group:V45
Fetched:2016-09-16 05:14:36+00:00
Sections:16
Total Performances:135
Coverage:1995-2016

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2000 Event 1999 1997 1995
1500 3:56.6 3:56.6 1500
3000 8:19.9 3000 8:19.9
5000 14:32.9 14:33.86 5000 14:32.9
10000 31:52.0 10000 31:52.0
3000SC 9:56.10 9:56.10 3000SC
5K 16:07 17:34 16:23 16:07 5K
parkrun 16:21 18:05 17:20 17:46 17:35 17:10 16:21 16:38 parkrun
5M 27:25 27:25 5M
10K 30:01 33:37 33:37 34:54 33:33 32:24 31:42 10K 30:01
10M 49:06 49:06 10M
HM 64:36 73:39 72:19a 72:52 64:36 HM 67:09 64:52a 67:24
Mar 2:19:29 2:19:29 Mar

Performances
1995 1997 1999 2000 2004 2005 2006 2007 2009 2010 2011 2012 2013 2014 2015 2016

2016 V45 Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
parkrun 17:17 3 Darlington Darlington South Park parkrun # 182 28 May 16
parkrun 17:18 2 Darlington Darlington South Park parkrun # 187 2 Jul 16
parkrun 17:42 3 Darlington Darlington South Park parkrun # 173 19 Mar 16
parkrun 17:56 4 Darlington Darlington South Park parkrun # 168 13 Feb 16
parkrun 18:02 6 Darlington Darlington South Park parkrun # 178 30 Apr 16
parkrun 18:11 7 Darlington Darlington South Park parkrun # 169 20 Feb 16
parkrun 18:11 10 Middlesbrough Albert Park Albert parkrun # 416 2 Apr 16
parkrun 18:25 6 Darlington Darlington South Park parkrun # 165 23 Jan 16
2015 V45 Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
parkrun 18:05 8 Darlington Darlington South Park parkrun # 138 18 Jul 15
parkrun 18:10 2 Darlington Darlington South Park parkrun # 133 13 Jun 15
parkrun 18:21 6 Middlesbrough Albert Park Albert parkrun # 349 3 Jan 15
parkrun 18:38 10 Darlington Darlington South Park parkrun # 128 9 May 15
parkrun 18:43 3 Druridge Bay Country Park Druridge Bay parkrun # 47 27 Jun 15
parkrun 18:47 9 Darlington Darlington South Park parkrun # 159 12 Dec 15
parkrun 18:50 19 Darlington Darlington South Park parkrun # 139 25 Jul 15
parkrun 18:51 7 Darlington Darlington South Park parkrun # 160 19 Dec 15
parkrun 18:54 18 Darlington Darlington South Park parkrun # 134 20 Jun 15
parkrun 19:08 4 Druridge Bay Country Park Druridge Bay parkrun # 31 7 Mar 15
2014 V40 Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
parkrun 17:20 9 Middlesbrough Albert Park Albert parkrun # 310 19 Apr 14
parkrun 17:22 4 Middlesbrough Albert Park Albert parkrun # 305 15 Mar 14
parkrun 17:38 9 Middlesbrough Albert Park Albert parkrun # 306 22 Mar 14
parkrun 17:40 6 Middlesbrough Albert Park Albert parkrun # 302 22 Feb 14
parkrun 17:45 1 Darlington Darlington South Park parkrun # 98 11 Oct 14
parkrun 17:48 4 Darlington Darlington South Park parkrun # 70 29 Mar 14
parkrun 17:53 3 Middlesbrough Albert Park Albert parkrun # 301 15 Feb 14
parkrun 17:57 3 Middlesbrough Albert Park Albert parkrun # 300 8 Feb 14
parkrun 18:04 4 Middlesbrough Albert Park Albert parkrun # 325 2 Aug 14
parkrun 18:05 6 Darlington Darlington South Park parkrun # 99 18 Oct 14
parkrun 18:17 5 Darlington Darlington South Park parkrun # 95 20 Sep 14
parkrun 18:20 4 Darlington Darlington South Park parkrun # 93 6 Sep 14
parkrun 18:34 9 Darlington Darlington South Park parkrun # 94 13 Sep 14
parkrun 18:53 8 Middlesbrough Albert Park Albert parkrun # 326 9 Aug 14
2013 V40 Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
parkrun 17:46 1 Middlesbrough Albert Park Albert parkrun # 288 30 Nov 13
parkrun 17:55 3 Darlington Darlington South Park parkrun # 21 4 May 13
parkrun 18:10 5 Darlington Darlington South Park parkrun # 20 27 Apr 13
parkrun 18:12 3 Darlington Darlington South Park parkrun # 9 9 Feb 13
parkrun 18:15 4 Darlington Darlington South Park parkrun # 10 16 Feb 13
parkrun 18:25 8 Darlington Darlington South Park parkrun # 18 13 Apr 13
parkrun 18:26 7 Darlington Darlington South Park parkrun # 17 6 Apr 13
parkrun 18:28 7 Middlesbrough Albert Park Albert parkrun # 285 9 Nov 13
parkrun 18:36 2 Darlington Darlington South Park parkrun # 11 23 Feb 13
parkrun 18:50 12 Middlesbrough Albert Park Albert parkrun # 284 2 Nov 13
parkrun 19:14 5 Darlington Darlington South Park parkrun # 8 2 Feb 13
2012 V40 Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
5K 17:35 14 Middlesbrough Middlesbrough 5K 13 May 12
5K 18:21 20 Redcar New Marske Autumn Coast Road 5K 5 Sep 12
parkrun 17:35 4 Middlesbrough Albert Park Albert parkrun # 211 9 Jun 12
parkrun 17:49 1 Middlesbrough Albert Park Albert parkrun # 207 12 May 12
parkrun 17:59 4 Middlesbrough Albert Park Albert parkrun # 205 28 Apr 12
parkrun 18:01 5 Middlesbrough Albert Park Albert parkrun # 199 17 Mar 12
parkrun 18:03 8 Middlesbrough Albert Park Albert parkrun # 218 28 Jul 12
parkrun 18:06 4 Middlesbrough Albert Park Albert parkrun # 238 15 Dec 12
parkrun 18:08 4 Middlesbrough Albert Park Albert parkrun # 223 1 Sep 12
parkrun 18:26 2 Middlesbrough Albert Park Albert parkrun # 237 8 Dec 12
parkrun 18:46 3 Middlesbrough Albert Park Albert parkrun # 235 24 Nov 12
2011 V40 Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
2.28ML 12:21 4 Elswick Elswick Good Friday Races 22 Apr 11
4.819KL 16:46 7 Sutton Park BMAF Relay Championships 21 May 11
parkrun 17:10 2 Middlesbrough Albert Park Albert parkrun # 151 16 Apr 11
parkrun 17:22 5 Middlesbrough Albert Park Albert parkrun # 150 9 Apr 11
2010 V40 Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
4.819KL 15:50 20 Sutton Park National Masters' Relays 15 May 10
parkrun 16:21 2 Middlesbrough Albert Park Albert parkrun # 121 18 Sep 10
parkrun 16:29 1 Middlesbrough Albert Park Albert parkrun # 122 25 Sep 10
parkrun 16:30 1 Middlesbrough Albert Park Albert parkrun # 117 21 Aug 10
parkrun 16:30 2 Middlesbrough Albert Park Albert parkrun # 126 23 Oct 10
parkrun 16:32 2 Middlesbrough Albert Park Albert parkrun # 106 5 Jun 10
parkrun 16:33 1 Middlesbrough Albert Park Albert parkrun # 111 10 Jul 10
parkrun 16:40 2 Middlesbrough Albert Park Albert parkrun # 91 20 Feb 10
parkrun 16:46 2 Middlesbrough Albert Park Albert parkrun # 92 27 Feb 10
parkrun 16:52 1 Middlesbrough Albert Park Albert parkrun # 101 1 May 10
parkrun 16:59 3 Middlesbrough Albert Park Albert parkrun # 99 17 Apr 10
parkrun 17:04 2 Middlesbrough Albert Park Albert parkrun # 102 8 May 10
parkrun 17:12 2 Middlesbrough Albert Park Albert parkrun # 89 6 Feb 10
parkrun 17:40 8 Middlesbrough Albert Park Albert parkrun # 129 13 Nov 10
parkrun 17:42 2 Middlesbrough Albert Park Albert parkrun # 114 31 Jul 10
10K 33:39 14 Middlesbrough Middlesbrough Tees Pride 10K 5 Sep 10
10K 33:57 15 Lincoln City of Lincoln 10K 21 Mar 10
10K 34:15 1 Carlisle Carlisle 10K 29 Aug 10
10K 34:18 53 Manchester Bupa Great Manchester Run 10K 16 May 10
10K 34:25 5 Marske Mermaid 10K 2 Apr 10
10K 34:25 18 Sunderland Bupa Great North 10K 18 Jul 10
10K 35:01 2 Dalton-on-Tees Pitstop 10K 7 Jul 10
10K 35:19 4 Marske New Marske Victorian 10K 25 Jul 10
HM 73:41 2 Carlisle Great Cumbrian Half Marathon 10 Oct 10
HM 78:34 7 Keswick Keswick Half Marathon 2 May 10
2009 V35 Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
parkrun 16:38 1 Middlesbrough Albert Park Albert parkrun # 73 17 Oct 09
parkrun 16:41 2 Middlesbrough Albert Park Albert parkrun # 81 12 Dec 09
parkrun 16:44 1 Middlesbrough Albert Park Albert parkrun # 75 31 Oct 09
parkrun 16:46 2 Middlesbrough Albert Park Albert parkrun # 69 19 Sep 09
parkrun 16:47 1 Middlesbrough Albert Park Albert parkrun # 72 10 Oct 09
parkrun 16:51 3 Middlesbrough Albert Park Albert parkrun # 70 26 Sep 09
parkrun 16:55 2 Middlesbrough Albert Park Albert parkrun # 63 8 Aug 09
parkrun 17:03 4 Middlesbrough Albert Park Albert parkrun # 77 14 Nov 09
parkrun 17:09 2 Middlesbrough Albert Park Albert parkrun # 56 20 Jun 09
parkrun 17:12 1 Middlesbrough Albert Park Albert parkrun # 54 6 Jun 09
parkrun 17:40 3 Middlesbrough Albert Park Albert parkrun # 52 23 May 09
parkrun 17:44 5 Middlesbrough Albert Park Albert parkrun # 50 9 May 09
parkrun 17:46 4 Middlesbrough Albert Park Albert parkrun # 64 15 Aug 09
10K 33:37 54 Leeds Leeds Abbey Dash 10K 22 Nov 09
10K 34:48 13 Darlington Darlington 10K 9 Aug 09
10K 35:30 4 Richmond Richmond Castle 10K 18 Oct 09
ZXCL 14:31 4 Mansfield BMAF Cross Country Relay Championships 3 Oct 09
2007 V35 Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
5M 27:25 6 Hartlepool Hartlepool Marina 5 1 Apr 07
10K 34:54 5 Staindrop Raby Castle 10K 27 May 07
10K 35:00 13 Gateshead Saltwell 10K 23 Dec 07
2006 V35 Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
5K 16:23 62 Horwich Asda Horwich Carnival Open 5km (Inc AAA Championships) 18 Jun 06
10K 33:33 8 Middlesbrough Teespride Middlesbrough 10km 17 Sep 06
10K 33:54 4 Billingham Ray Harrison Memorial 10km 10 Sep 06
ZRD 30:38 30 Newcastle-Blaydon 26th Nike Blaydon Race 9 Jun 06
2005 V35 Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
10K 32:24 33 Bishop Auckland AAA Champs 21 Aug 05
10K 32:49 6 Darlington SHERWOODS DARLINGTON 10km 14 Aug 05
10K 33:09 12 Billingham Ray Harrison Memorial 10K 11 Sep 05
10K 34:00 3 Morpeth MORPETH 10km 2 Aug 05
HM 72:19 45 South Shields 18 Sep 05
2004 SEN Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
5K 16:07 5 Wymondham WYMONDHAM 5km 12 Sep 04
10K 31:42 1 Chessington 26.2 RRC Valentines 10K 15 Feb 04
10K 32:58 4 Gateshead SALTWELL HARRIERS 10km Gateshead 19 Dec 04
10K 33:31 1 Langham LANGHAM 10km 19 Sep 04
HM 72:52 8 Fleet ASICS FLEET PRE-LONDON HALF-MARATHON 14 Mar 04
HM 73:13 10 Morpeth PES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON 11 Jan 04
2000 SEN Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
1500 3:56.6 1 Aldershot ARMY v HAMPSHIRE v SURREY Aldershot 28 Jun 00
5000 14:33.86 1 Aldershot INTER-SERVICES CHAMPS Aldershot 5 Jul 00
3000SC 9:56.10 1 Aldershot ARMY INTER UNIT TEAM CHAMPIONSHIP Aldershot 26 Jul 00
10M 49:06 1 Blyth Blyth Valley 10 30 Apr 00
10M 50:46 1 Thirsk Thirsk 10 4 Jun 00
HM 64:36 1 Chester Chester Half Marathon 21 May 00
HM 65:48 1 Bath Bath HM 19 Mar 00
Mar 2:19:29 27 London London Marathon 16 Apr 00
ZXC 41:37 12 Stowe English National Cross Country Championship 26 Feb 00
1999 SEN Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
10000 31:52.0 1 Middlesbrough - 3 Jul 99
HM 67:09 1 Chester Chester Half Marathon 23 May 99
1997 SEN Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
3000 8:19.9 1 Jarrow - 11 Jun 97
5000 14:32.9 1 Portsmouth - 4 Jun 97
HM 64:52 23 Newcastle-South Shields Great North Run 14 Sep 97
HM 65:04 1 Chester Chester Half Marathon 18 May 97
1995 SEN Morpeth/Colchester H/Army
Event Perf Pos Venue Meeting Date
10K 30:01 3 Leeds Leeds Abbey Dash 3 Dec 95
HM 67:24 1 Fleet Fleet Half Marathon 19 Mar 95