|
2016 V40 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
15:54 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
British Masters Open Road Relay Championships |
14 May 16 |
|
2015 V35 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.053KL |
16:40 |
|
|
|
11 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| 5.14KL |
16:42 |
|
|
|
11 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
|
2014 V35 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.3KL |
13:56 |
|
|
|
21 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
|
2013 V35 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:37 |
|
|
|
45 |
|
|
|
Brighton
|
Brighton 10K |
17 Nov 13 |
|
2012 V35 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.819KL |
14:43 |
|
|
|
10 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Short Legs) |
14 Apr 12 |
| parkrun |
14:54 |
|
|
|
1 |
|
|
|
Brueton
|
Brueton parkrun # 84 |
25 Feb 12 |
| 5.053KL |
15:11 |
|
|
|
1 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Short Legs |
25 Mar 12 |
| ZXC |
35:25 |
|
|
|
2 |
|
|
|
Droitwich
|
Worcestershire Country Championships |
7 Jan 12 |
| ZXC |
38:28 |
|
|
|
11 |
|
|
|
Nottingham
|
Midland Championships |
28 Jan 12 |
|
2011 V35 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:51.13 |
|
|
|
9 |
|
|
|
Watford
|
BMC Gold Standard Races |
18 May 11 |
| 5000 |
14:06.35 |
|
|
|
15 |
|
|
|
Watford
|
BMC Nike Grand Prix |
11 Jun 11 |
| 5000 |
14:21.36 |
|
|
|
11 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
9 Jul 11 |
| 4.819KL |
15:15 |
|
|
|
6 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Short Legs) |
9 Apr 11 |
| parkrun |
15:01 |
|
|
|
1 |
|
|
|
Brueton
|
Brueton parkrun # 40 |
23 Apr 11 |
| parkrun |
15:26 |
|
|
|
1 |
|
|
|
Brueton
|
Brueton parkrun # 69 |
12 Nov 11 |
| parkrun |
15:38 |
|
|
|
1 |
|
|
|
Brueton
|
Brueton parkrun # 67 |
29 Oct 11 |
| 5.506KL |
16:44 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relay Short Leg |
27 Mar 11 |
| 10K |
30:41 |
|
|
|
4 |
|
|
|
Telford
|
Telford 10K |
23 Jan 11 |
| 10K |
31:41 |
|
|
|
7 |
|
|
|
Brighton
|
Brooks Brighton 10K (Inc Sussex Champs) |
20 Nov 11 |
| ZXC |
37:47 |
|
|
|
43 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
41:42 |
|
|
|
3 |
|
|
|
Trent Park
|
Middlesex County Championships |
8 Jan 11 |
| ZXCL |
16:47 |
|
|
|
38 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:48.60 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
19 May 10 |
| 1500 |
3:49.63 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
30 Jun 10 |
| 3000 |
8:17.75 |
|
|
|
9 |
|
|
|
Watford
|
BMC Gold Standard Races |
28 Jul 10 |
| 5000 |
14:11.76 |
|
|
|
13 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
29 May 10 |
| 5000 |
14:26.96 |
|
|
|
5 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
10 Jul 10 |
| 5.848KL |
18:05 |
|
|
|
27 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 5.994KL |
18:24 |
|
|
|
10 |
|
|
|
Aldershot
|
Southern 6 Stage Road Relays |
26 Sep 10 |
| 7.798KL |
24:35 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 5M |
24:29 |
|
|
|
18 |
|
|
|
Alsager
|
Alsager 5 |
7 Feb 10 |
| 10K |
31:10 |
|
|
|
6 |
|
|
|
Brighton
|
Brighton 10K |
21 Nov 10 |
| SHORT10K |
32:32 |
|
|
|
14 |
|
|
|
Stoke
|
Stoke 2010k 10K |
30 May 10 |
| ZXC |
42:01 |
|
|
|
1 |
|
|
|
Ruislip
|
Middlesex County Championships |
23 Jan 10 |
| ZXCL |
16:13 |
|
|
|
26 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:51.11 |
|
|
|
9 |
|
|
|
Cardiff
|
BMC Nike Grand Prix |
15 Aug 09 |
| 1500 |
3:55.21 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Gold Standard Races |
26 May 09 |
| 1500 |
3:56.02 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Gold Standard Races |
12 May 09 |
| 3000 |
8:19.98 |
|
|
|
4 |
|
|
|
Twickenham
|
St. Mary's Classic |
3 Jun 09 |
| 3000 |
8:23.78 |
|
|
|
9 |
|
|
|
Loughborough
|
McCain Loughborough International |
17 May 09 |
| 5000 |
14:25.75 |
|
|
|
17 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
30 May 09 |
| 5K |
14:24 |
|
|
|
12 |
|
|
|
Armagh
|
Armagh 5K |
19 Feb 09 |
| 5.994KL |
18:29 |
|
|
|
4 |
|
|
|
Aldershot
|
Southern Counties Men's 6-stage Relays |
27 Sep 09 |
| 5M |
24:28 |
|
|
|
8 |
|
|
|
Alsager
|
Alsager 5 |
1 Feb 09 |
| 10K |
30:51 |
|
|
|
9 |
|
|
|
Brighton
|
Brighton 10K |
15 Nov 09 |
| ZRDL |
14:58 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZRDL |
17:28 |
|
|
|
11 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZXC |
38:13 |
|
|
|
1 |
|
|
|
Trent Park
|
Middlesex County Championships |
10 Jan 09 |
|
2008 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:50.60 |
|
|
|
2 |
|
|
|
Birmingham
|
British Athletics League Premiership |
8 Jun 08 |
| 1500 |
3:55.39 |
|
|
|
3 |
|
|
|
Eton
|
British Athletics League Premiership |
5 Jul 08 |
| 3000 |
8:07.87 |
|
|
|
8 |
|
|
|
Twickenham
|
St. Mary's Classic |
4 Jun 08 |
| 5K |
14:32 |
|
|
|
15 |
|
|
|
Armagh
|
Armagh International Road Race |
21 Feb 08 |
| 5.994KL |
18:18 |
|
|
|
24 |
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| 5M |
24:08 |
|
|
|
4 |
|
|
|
Wythenshawe
|
Sale Festive 5 |
28 Dec 08 |
| 5M |
24:25 |
|
|
|
7 |
|
|
|
Alsager
|
Asics Alsager 5 |
3 Feb 08 |
| 10K |
30:31 |
|
|
|
2 |
|
|
|
Brighton
|
Brooks Brighton 10K |
16 Nov 08 |
| 10K |
30:48 |
|
|
|
17 |
|
|
|
Chichester
|
Chichester Priory 10K |
12 Oct 08 |
| ZRDL |
12:37 |
|
|
|
-1 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZRDL |
26:26 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZXC |
28:10 |
|
|
|
1 |
|
|
|
Richmond Park
|
Sweatshop Surrey League Division 1 |
9 Feb 08 |
| ZXC |
41:26 |
|
|
|
2 |
|
|
|
Cockfosters
|
Middlesex County Championships |
5 Jan 08 |
|
2007 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:47.90 |
|
|
|
13 |
|
|
|
Watford
|
BMC Nike Grand Prix |
30 Jun 07 |
| 1500 |
3:50.72 |
|
|
|
3 |
|
|
|
Birmingham
|
British Athletics League Premiership |
7 Jul 07 |
| 3000 |
8:02.88 |
|
|
|
6 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
21 Jul 07 |
| 3000 |
8:04.75 |
|
|
|
6 |
|
|
|
Loughborough
|
Loughborough International |
20 May 07 |
| 3000 |
8:13.24 |
|
|
|
8 |
|
|
|
Sheffield
|
Norwich Union European Indoor Trials |
11 Feb 07 |
| 3000 |
8:15.85 |
|
|
|
10 |
|
|
|
Gent, BEL
|
Flanders Cup |
15 Jul 07 |
| 5000 |
14:02.3 |
|
|
|
2 |
|
|
|
Hendon
|
British Athletics League Premiership |
5 May 07 |
| 5000 |
14:03.47 |
|
|
|
6 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
9 Jun 07 |
| 5000 |
14:06.59 |
|
|
|
8 |
|
|
|
Ninove, BEL
|
Flanders Cup Memorial Rasschaert |
11 Aug 07 |
| 5000 |
14:12.56 |
|
|
|
8 |
|
|
|
Sportcity
|
Norwich Union British Championships inc. World Trials |
29 Jul 07 |
| 5K |
14:19 |
|
|
|
6 |
|
|
|
Armagh
|
Armagh International |
1 Feb 07 |
| 10K |
29:51 |
|
|
|
10 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Oct 07 |
| 10K |
30:02 |
|
|
|
3 |
|
|
|
Barcelona, SPA
|
Barcelona 10K |
4 Mar 07 |
| 10K |
30:05 |
|
|
|
5 |
|
|
|
Telford
|
Telford 10K |
16 Dec 07 |
| 10K |
31:10 |
|
|
|
1 |
|
|
|
Brighton
|
Brooks Brighton 10K |
18 Nov 07 |
| ZXC |
28:48 |
|
|
|
2 |
|
|
|
Wimbledon Common
|
Sweatshop Surrey League Division 1 |
10 Nov 07 |
|
2006 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:45.33 |
|
|
|
16 |
|
|
|
Watford
|
BMC/Nike Grand Prix |
10 Jun 06 |
| 3000 |
8:11.06 |
|
|
|
5 |
|
|
|
Loughborough
|
BMC/Nike Grand Prix |
20 May 06 |
| 3000 |
8:16.07 |
|
|
|
5 |
|
|
|
Sheffield
|
AAA Indoor Championships |
12 Feb 06 |
| 5000 |
14:03.75 |
|
|
|
2 |
|
|
|
Hendon
|
British Athletics League Premiership |
6 May 06 |
| 5000 |
14:20.73 |
|
|
|
11 |
|
|
|
Sportcity
|
Norwich Union European Trials inc AAA Championships |
15 Jul 06 |
| 5000 |
14:39.13 |
|
|
|
1 |
|
|
|
Eton
|
British Athletics League Premier Division |
5 Aug 06 |
| 5K |
14:29 |
|
|
|
12 |
|
|
|
Armagh
|
Armagh 5km |
2 Mar 06 |
| 10K |
30:09 |
|
|
|
11 |
|
|
|
Chichester
|
Chichester Priory 10km |
5 Feb 06 |
| 10K |
30:13 |
|
|
|
2 |
|
|
|
Brighton
|
Brooks Brighton 10km inc South of England Championships |
19 Nov 06 |
|
2005 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.32 |
|
|
|
2 |
|
|
|
Carshalton
|
BAL D1 |
7 May 05 |
| 1500 |
3:44.30 |
|
|
|
9 |
|
|
|
Sportcity
|
AAA Championships inc. Senior Invitation |
9 Jul 05 |
| 1500 |
3:44.81 |
|
|
|
11 |
|
|
|
Solihull
|
BMC Grand Prix |
25 Jun 05 |
| 1500 |
3:45.96 |
|
|
|
16 |
|
|
|
Watford
|
BMC |
11 Jun 05 |
| 1500 |
3:47.85 |
|
|
|
3 |
|
|
|
Loughborough
|
Loughborough International Match |
22 May 05 |
| 1500 |
3:48.44 |
|
|
|
9 |
|
|
|
Cardiff
|
BMC |
16 Jul 05 |
| 1500 |
3:49.59 |
|
|
|
4 |
|
|
|
Haringey
|
BAL1 |
30 Jul 05 |
| 1500 |
3:53.16 |
|
|
|
3 |
|
|
|
Carshalton
|
BAL D1 |
7 May 05 |
| 1500 |
3:58.74 |
|
|
|
10 |
|
|
|
Eton
|
- |
4 Jun 05 |
| 3000 |
8:04.79 |
|
|
|
4 |
|
|
|
Sheffield
|
AAA Championships |
13 Feb 05 |
| 3000 |
8:10.2 |
|
|
|
4 |
|
|
|
Twickenham
|
ST Mary's Adidas Relays |
11 May 05 |
| 10K |
30:05 |
|
|
|
8 |
|
|
|
Leeds
|
ABBEY DASH 10km |
27 Nov 05 |
| 10K |
33:06 |
|
|
|
1 |
|
|
|
Brands Hatch
|
Brooks Brands Hatch 10K Series |
27 May 05 |
|
2004 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.5 |
|
|
|
6 |
|
|
|
Brighton
|
BMC |
11 Aug 04 |
| 800 |
1:51.63 |
|
|
|
6 |
|
|
|
Watford
|
South of England Championships |
20 Jun 04 |
| 800 |
1:52.10 |
|
|
|
7 |
|
|
|
Newham
|
BAL1 |
31 Jul 04 |
| 800 |
1:52.56 |
|
|
|
1 |
|
|
|
Hendon
|
British Athletics League Division 1 Match 2 |
5 Jun 04 |
| 800 |
1:54.9 |
|
|
|
1 |
|
|
|
Ware
|
Herts Phoenix AC Easter Open |
11 Apr 04 |
| 1500 |
3:44.33 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Aug 04 |
| 1500 |
3:44.50 |
|
|
|
3 |
|
|
|
Cardiff
|
BMC |
17 Jul 04 |
| 1500 |
3:44.75 |
|
|
|
10 |
|
|
|
Solihull
|
BMC |
22 May 04 |
| 1500 |
3:45.49 |
|
|
|
4 |
|
|
|
Sportcity
|
BMC |
26 Jun 04 |
| 1500 |
3:45.58 |
|
|
|
10 |
|
|
|
Watford
|
BMC |
12 Jun 04 |
| 1500 |
3:46.28 |
|
|
|
5 |
|
|
|
Sportcity
|
AAA Championships |
10 Jul 04 |
| 1500 |
3:48.9 |
|
|
|
6m |
|
|
|
Oxford
|
|
6 May 04 |
| 1500 |
3:53.62 |
|
|
|
7 |
|
|
|
Sportcity
|
AAA Championships |
11 Jul 04 |
| 1500 |
3:55.03 |
|
|
|
2 |
|
|
|
Haringey
|
British Athletics League Division 1 |
8 May 04 |
| Mile |
4:07.02 |
|
|
|
6 |
|
|
|
Oxford
|
BMC |
6 May 04 |
| 5K |
14:31 |
|
|
|
1 |
|
|
|
Southampton
|
TEAM SOLENT 5km Southampton |
7 Mar 04 |
| 5M |
23:46 |
|
|
|
2 |
|
|
|
Portsmouth
|
PORTSMOUTH VICTORY 5 |
5 Dec 04 |
| 5M |
24:12 |
|
|
|
1 |
|
|
|
Hillingdon
|
Hillingdon 5 |
14 Mar 04 |
| 5M |
24:35 |
|
|
|
13 |
|
|
|
Alsager
|
Afford Rent-A-Car Alsager 5 |
1 Feb 04 |
|
2003 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:44.71 |
|
|
|
1 |
|
|
|
Eton
|
British Athletics League Division 1 |
3 Aug 03 |
| 1500 |
3:46.2 |
|
|
|
3= |
|
|
|
Watford
|
BMC |
20 Aug 03 |
| 1500 |
3:47.13 |
|
|
|
1 |
|
|
|
Watford
|
BMC |
25 Jun 03 |
| 1500 |
3:47.28 |
|
|
|
8 |
|
|
|
Solihull
|
BMC Grand Prix |
6 Aug 03 |
| 1500 |
3:51.0 |
|
|
|
1 |
|
|
|
Eton
|
Gold Cup & Jubilee Cup |
19 Jul 03 |
| 1500 |
3:52.48 |
|
|
|
1 |
|
|
|
Bedford
|
Gold Cup & Jubilee Cup |
16 Aug 03 |
| 1500 |
3:53.78 |
|
|
|
ht |
|
|
|
Portsmouth
|
South of England Championships |
22 Jun 03 |
| 1500 |
3:57.44 |
|
|
|
10 |
|
|
|
Portsmouth
|
South of England Championships |
22 Jun 03 |
| 3000 |
8:09.14 |
|
|
|
8 |
|
|
|
Wythenshawe
|
BMC |
31 May 03 |
| 3000 |
8:11.05 |
|
|
|
5 |
|
|
|
Birmingham
|
AAA Championships |
2 Mar 03 |
| 3000 |
8:13.16 |
|
|
|
3 |
|
|
|
Birmingham
|
Birmingham Games |
23 Feb 03 |
| 5000 |
14:10.90 |
|
|
|
13 |
|
|
|
Eton
|
BMC Grand Prix |
14 Jun 03 |
| 5000 |
14:34.31 |
|
|
|
14 |
|
|
|
Birmingham
|
AAA Championships |
27 Jul 03 |
| 5000 |
14:42.96 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
26 May 03 |
| 5M |
23:41 |
|
|
|
9 |
|
|
|
Alsager
|
Alsager 5 |
2 Feb 03 |
| 10K |
29:37 |
|
|
|
5 |
|
|
|
Leeds
|
Leeds Abbey Dash |
30 Nov 03 |
|
2002 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:44.76 |
|
|
|
11 |
|
|
|
Watford
|
BMC |
14 Aug 02 |
| 1500 |
3:45.20 |
|
|
|
5 |
|
|
|
Birmingham
|
AAA Championships |
12 Jul 02 |
| 1500 |
3:45.34 |
|
|
|
7 |
|
|
|
Manchester (CG)
|
Aqua-Pura Commonwealth Trials |
15 Jun 02 |
| 1500 |
3:46.10 |
|
|
|
4 |
|
|
|
Watford
|
BMC |
31 Jul 02 |
| 1500 |
3:47.78 |
|
|
|
1 |
|
|
|
Cardiff
|
BMC |
10 Feb 02 |
| 1500 |
3:50.02 |
|
|
|
1 |
|
|
|
Watford
|
BMC |
22 May 02 |
| 1500 |
3:50.51 |
|
|
|
10 |
|
|
|
Manchester (CG)
|
Aqua-Pura Commonwealth Trials |
16 Jun 02 |
| 1500 |
3:52.10 |
|
|
|
1 |
|
|
|
Birmingham
|
British Athletics League Division 1 |
6 Jul 02 |
| 1500 |
3:52.85 |
|
|
|
3h2 |
|
|
|
Cardiff
|
AAA & WAAA Championships |
2 Feb 02 |
| 1500 |
3:53.12 |
|
|
|
9 |
|
|
|
Solihull
|
BMC |
22 Jun 02 |
| 1500 |
3:54.09 |
|
|
|
6 |
|
|
|
Cardiff
|
AAA & WAAA Championships |
3 Feb 02 |
| 1500 |
3:54.2 |
|
|
|
6 |
|
|
|
Watford
|
British League Division 1 |
19 May 02 |
| 3000 |
8:03.17 |
|
|
|
4= |
|
|
|
Eton
|
BMC Grand Prix |
3 Jul 02 |
| 5000 |
14:12.73 |
|
|
|
2 |
|
|
|
Hendon
|
British Athletics League Division 1 |
3 Aug 02 |
| 5000 |
14:23.07 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
26 May 02 |
| ZRDL |
14:08 |
|
|
|
3 |
|
|
|
Sutton Park
|
AAA 12 Stage Road Relay |
6 Apr 02 |
|
2001 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:45.33 |
|
|
|
6 |
|
|
|
Wythenshawe
|
BMC |
23 May 01 |
| 1500 |
3:45.65 |
|
|
|
8 |
|
|
|
Watford
|
BMC |
25 Jul 01 |
| 1500 |
3:46.75 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races Watford |
15 Aug 01 |
| 1500 |
3:47.13 |
|
|
|
9 |
|
|
|
Solihull
|
BMC |
23 Jun 01 |
| 1500 |
3:47.75 |
|
|
|
2 |
|
|
|
Haringey
|
Southern Counties AA Championships |
17 Jun 01 |
| 1500 |
3:47.84 |
|
|
|
1 |
|
|
|
Jarrow
|
British Athletes League |
18 Aug 01 |
| 1500 |
3:47.95 |
|
|
|
5 |
|
|
|
Eton
|
BAL |
7 Jul 01 |
| 1500 |
3:52.77 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard |
27 Jun 01 |
| 1500 |
3:53.25 |
|
|
|
1 |
|
|
|
Birmingham
|
British Athletics League Division 1 |
2 Jun 01 |
| 1500 |
3:54.67 |
|
|
|
1 |
|
|
|
Haringey
|
Southern Counties AA Championships |
16 Jun 01 |
| 1500 |
3:57.18 |
|
|
|
13 |
|
|
|
Birmingham
|
AAA Championships |
14 Jul 01 |
| 5000 |
14:18.53 |
|
|
|
6 |
|
|
|
Watford
|
BMC |
1 Aug 01 |
| 3000SC |
10:48.7 |
|
|
|
1 |
|
|
|
Tonbridge
|
Tonbridge |
4 Aug 01 |
|
2000 SEN Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.5 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
2 Aug 00 |
| 800 |
1:51.88 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard Races |
7 Jun 00 |
| 800 |
1:51.96 |
|
|
|
11 |
|
|
|
Watford
|
BMC Gold Standard Races |
12 Jul 00 |
| 800 |
1:55.97 |
|
|
|
5 |
|
|
|
Hendon
|
British Athletics League Division One |
8 Jul 00 |
| 1500 |
3:43.88 |
|
|
|
8 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
14 Jun 00 |
| 1500 |
3:44.00 |
|
|
|
5 |
|
|
|
Cardiff
|
BMC Grand Prix |
5 Jul 00 |
| 1500 |
3:44.16 |
|
|
|
9 |
|
|
|
Watford
|
BMC Grand Prix |
22 Jul 00 |
| 1500 |
3:44.36 |
|
|
|
3 |
|
|
|
Birmingham
|
AAA Championships |
12 Aug 00 |
| 1500 |
3:45.10 |
|
|
|
1 |
|
|
|
Solihull
|
BMC Grand Prix |
19 Aug 00 |
| 1500 |
3:46.28 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
6 Sep 00 |
| 1500 |
3:48.53 |
|
|
|
3 |
|
|
|
Brighton
|
South of England Championships |
18 Jun 00 |
| 1500 |
3:49.26 |
|
|
|
5 |
|
|
|
Glasgow (S)
|
BMC Grand Prix |
3 Sep 00 |
| 1500 |
3:49.36 |
|
|
|
1 |
|
|
|
Hendon
|
- |
6 Aug 00 |
| 1500 |
3:49.74 |
|
|
|
9 |
|
|
|
Birmingham
|
AAA Championships |
13 Aug 00 |
| 1500 |
3:54.59 |
|
|
|
4 |
|
|
|
Eton
|
British League Division 1 |
6 May 00 |
| 1500 |
3:59.96 |
|
|
|
1 |
|
|
|
Brighton
|
South of England Championships |
17 Jun 00 |
| Mile |
4:02.0 |
|
|
|
3 |
|
|
|
Yeovil
|
BMC |
28 Aug 00 |
| Mile |
4:04.28 |
|
|
|
9 |
|
|
|
Battersea Park
|
BMC |
4 Jun 00 |
| Mile |
4:13.40 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter Counties |
29 May 00 |
| 3000 |
8:22.26 |
|
|
|
3 |
|
|
|
Glasgow (S)
|
BMC Grand Prix |
3 Sep 00 |
|
1999 SEN Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.8 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
12 May 99 |
| 800 |
1:54.4 |
|
|
|
7 |
|
|
|
Brighton
|
BMC Regional Races |
18 Aug 99 |
| 1500 |
3:43.42 |
|
|
|
9 |
|
|
|
Solihull
|
BMC Grand Prix |
14 Jul 99 |
| 1500 |
3:44.64 |
|
|
|
4 |
|
|
|
Watford
|
BMC Grand Prix |
23 Jun 99 |
| 1500 |
3:45.08 |
|
|
|
11 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
9 Jun 99 |
| 1500 |
3:46.52 |
|
|
|
5 |
|
|
|
Cardiff
|
BMC Grand Prix |
4 Aug 99 |
| Mile |
4:03.84 |
|
|
|
6 |
|
|
|
Glasgow (S)
|
BMC Grand Prix |
21 Aug 99 |
|
1998 SEN Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.8 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
1 Jul 98 |
| 800 |
1:52.8 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
1 Jul 98 |
| 1500 |
3:43.66 |
|
|
|
3 |
|
|
|
Swindon
|
BMC Grand Prix |
24 Jun 98 |
| 1500 |
3:44.6 |
|
|
|
8 |
|
|
|
Watford
|
BMC Grand Prix |
5 Aug 98 |
| 1500 |
3:46.36 |
|
|
|
6 |
|
|
|
Cardiff
|
BMC Grand Prix |
15 Jul 98 |
| 1500 |
3:47.0 |
|
|
|
4 |
|
|
|
Battersea Park
|
BMC Regional Races |
14 Jun 98 |
| 1500 |
3:47.93 |
|
|
|
9 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
3 Jun 98 |
| 1500 |
3:50.6 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
29 Apr 98 |
|
1997 U23 Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.7 |
|
|
|
2 |
|
|
|
Bournemouth
|
Southern League Division 1 |
5 Jul 97 |
| 1500 |
3:46.9 |
|
|
|
5 |
|
|
|
Battersea Park
|
BMC |
15 Jun 97 |
| 1500 |
3:47.9 |
|
|
|
4 |
|
|
|
Watford
|
BMC |
10 Sep 97 |
| 1500 |
3:48.3 |
|
|
|
5 |
|
|
|
Loughborough
|
BMC Grand Prix |
3 Jun 97 |
| 1500 |
3:48.3 |
|
|
|
13 |
|
|
|
Watford
|
BMC Grand Prix |
25 Jun 97 |
| 1500 |
3:50.0 |
|
|
|
1 |
|
|
|
Watford
|
BMC |
28 May 97 |
| Mile |
4:07.78 |
|
|
|
9 |
|
|
|
Bristol
|
BMC Grand Prix |
30 Aug 97 |
| 3000 |
8:21.5 |
|
|
|
13 |
|
|
|
Swindon
|
BMC Grand Prix |
7 Aug 97 |
|
1996 U23 Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.7 |
|
|
|
4 |
|
|
|
Watford
|
BMC |
28 Aug 96 |
| 1500 |
3:48.7 |
|
|
|
6 |
|
|
|
Cardiff
|
- |
2 May 96 |
| 1500 |
3:48.7 |
|
|
|
6 |
|
|
|
Watford
|
BMC |
5 Jun 96 |
| Mile |
4:11.10 |
|
|
|
5 |
|
|
|
Hendon
|
BMC Guardian Mile |
31 Aug 96 |
