Ben Cole

 
Athlete ID:14481
Club:Tonbridge/Edinburgh Uni/Swindon
Gender:Male
Age Group:V35
Fetched:2025-03-19 16:54:52+00:00
Sections:24
Total Performances:538
Coverage:2000-2026

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2001
800 2:09.88 2:09.88 2:10.98 800
1500 4:03.2 4:24.57 4:07.00 4:11.05 4:03.2 4:04.2 4:10.69 4:17.03 1500 4:11.93 4:13.10 4:22.8
Mile 4:24.17 4:24.17 Mile
3000 8:27.85 8:27.85 8:49.33 8:50.57 8:40.11 8:37.82 8:31.10 8:48.44 8:49.01 8:51.9 3000 8:51.45 8:55.97i
5000 14:25.63 14:25.63 14:34.96 15:03.80 14:46.6 15:00.02 14:33.75 14:52.08 15:16.35 15:20.34 5000 15:32.93 15:37.86 16:06.4 15:55.2 16:49.3
10000 29:54.04 29:54.04 30:09.45 30:55.48 30:01.60 30:50.05 30:23.34 30:33.39 10000
2000SC 6:36.46 6:36.46 7:21.50 2000SC
3000SC 10:20.88 10:20.88 3000SC
1M 4:23 4:23 4:23 1M
2M 9:45 2M 9:45 10:02 11:33
5K 14:06 14:10 14:06 14:14 14:31 14:54 14:45 15:28 15:02 5K 16:19 16:18
parkrun 15:07 15:07 15:10 15:18 16:10 18:07 15:36 16:01 15:36 16:08 16:01 16:00 parkrun
4M 20:04 20:04 4M
5M 25:32 25:32 5M 25:51 26:31 26:09
10K 29:18 29:18 29:21 29:39 30:17 29:39 30:16a 30:13 30:15 31:27 30:22 32:03 34:29 10K 32:51 33:06 33:57
10M 52:35 59:38 52:35 55:20 10M
HM 65:38 65:38 65:40 69:38 66:54 66:02 67:57 67:57 69:12 67:52 69:52 HM
Mar 2:24:46 2:28:38 2:24:55 2:28:22 2:40:10 2:24:46 2:32:19 2:28:52 2:27:16 2:37:51 Mar

Performances
2000 2001 2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026

2026 Tonbridge/Edinburgh Uni/Swindon (TRUEPB Results)
Event Perf Pos Venue Meeting Date
5.4K Relay Leg 5 17:02 18 Sutton Park, Birmingham National 12-Stage Men 2026 2026-04-11
16K 1:15:39 261836 Thirskm UK Thirsk 10 2026-03-22
12K XC 40:11 38 Sedgefield English-National-Xc-2026-Senior-Men 2026-02-21
2025 V35 Tonbridge/Edinburgh Uni/Swindon
Event Perf Pos Venue Meeting Date
parkrun 16:26 2 Lydiard Lydiard parkrun # 670 8 Feb 25
parkrun 16:32 2 Lydiard Lydiard parkrun # 664 1 Jan 25
parkrun 18:16 5 Lydiard Lydiard parkrun # 673 1 Mar 25
parkrun 19:05 10 Lydiard Lydiard parkrun # 667 18 Jan 25
parkrun 22:03 26 Lydiard Lydiard parkrun # 668 25 Jan 25
parkrun 22:48 48 Lydiard Lydiard parkrun # 675 15 Mar 25
parkrun 28:59 274 Tonbridge Tonbridge parkrun # 497 4 Jan 25
parkrun 29:42 186 Lydiard Lydiard parkrun # 671 15 Feb 25
7.25KXC 26:37 1 Henley Showground Oxfordshire Cross Country League 2 Mar 25
8.25KXC 28:25 2 Cotswold Farm Park Oxfordshire Cross Country League 2 Feb 25
12KXC 41:39 13 Brands Hatch Kent County Championships 4 Jan 25
12KXC 47:52 59 Parliament Hill ECCA Saucony English National Championships 22 Feb 25
15KXC 47:55 31 Beckenham Place South of England Championships 25 Jan 25
HM 70:40 13 Paddock Wood Paddock Wood Half Marathon 9 Mar 25
2024 V35 Tonbridge/Edinburgh Uni/Swindon
Event Perf Pos Venue Meeting Date
3000 8:27.85 1 Swindon Wiltshire County Championships 10 May 24
3000 8:49.68 1 Horspath Southern Counties Veterans Athletic League - Final Match 31 Aug 24
10000 29:54.04 11 Parliament Hill Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) 18 May 24
1M 4:23 3 Oxford Bannister Community Mile 6 May 24
3ML 14:25 1 Mallory Park British Masters Open Relay Championships 25 May 24
5K 14:10 8 Battersea Park Friday Night 5K Under the Lights 16 Feb 24
5K 15:03 1 Heddington Heddington 5K series 18 Jun 24
parkrun 15:07 1 Marine Parade Marine Parade parkrun # 103 4 May 24
parkrun 15:09 1 Lydiard Lydiard parkrun # 634 8 Jun 24
parkrun 15:30 1 Stratford-upon-Avon Stratford-upon-Avon parkrun # 356 10 Aug 24
parkrun 15:31 1 Lydiard Lydiard parkrun # 618 10 Feb 24
parkrun 15:33 1 Lydiard Lydiard parkrun # 615 20 Jan 24
parkrun 15:43 1 Lydiard Lydiard parkrun # 630 11 May 24
parkrun 15:43 2 Bushy Park Bushy Park parkrun # 1016 21 Dec 24
parkrun 15:45 1 Lydiard Lydiard parkrun # 623 16 Mar 24
parkrun 15:52 1 Lydiard Lydiard parkrun # 635 15 Jun 24
parkrun 15:53 1 Quakers Walk Quakers Walk parkrun # 43 17 Aug 24
parkrun 15:57 1 Chippenham Chippenham parkrun # 472 28 Sep 24
parkrun 16:00 1 Lydiard Lydiard parkrun # 653 19 Oct 24
parkrun 16:00 1 Lydiard Lydiard parkrun # 657 16 Nov 24
parkrun 16:02 1 Riverfront Riverfront parkrun # 279 1 Jan 24
parkrun 16:02 1 Ashton Court Ashton Court parkrun # 615 5 Oct 24
parkrun 16:10 1 Tonbridge Tonbridge parkrun # 473 27 Jul 24
parkrun 16:12 1 Lydiard Lydiard parkrun # 621 2 Mar 24
parkrun 16:13 1 Pavilion Gardens Pavilion Gardens parkrun # 78 1 Jun 24
parkrun 16:14 1 Lydiard Lydiard parkrun # 636 22 Jun 24
parkrun 16:20 1 Lydiard Lydiard parkrun # 642 3 Aug 24
parkrun 16:44 1 Lydiard Lydiard parkrun # 638 6 Jul 24
parkrun 17:07 1 Ludlow Ludlow parkrun # 366 21 Sep 24
parkrun 17:19 1 Seven Fields Seven Fields parkrun # 153 3 Feb 24
parkrun 20:39 22 Lydiard Lydiard parkrun # 625 30 Mar 24
parkrun 21:43 15 Lydiard Lydiard parkrun # 660 7 Dec 24
parkrun 21:48 14 Seven Fields Summer Seven Fields parkrun # 196 30 Nov 24
parkrun 22:11 40 Lydiard Lydiard parkrun # 622 9 Mar 24
parkrun 22:16 30 Lydiard Lydiard parkrun # 629 27 Apr 24
parkrun 22:28 31 Lydiard Lydiard parkrun # 658 23 Nov 24
parkrun 22:33 45 Lydiard Lydiard parkrun # 624 23 Mar 24
parkrun 23:01 48 Lydiard Lydiard parkrun # 661 14 Dec 24
parkrun 23:19 73 Lydiard Lydiard parkrun # 628 20 Apr 24
parkrun 23:26 65 Lydiard Lydiard parkrun # 648 14 Sep 24
parkrun 23:41 78 Lydiard Lydiard parkrun # 663 28 Dec 24
parkrun 23:44 80 Lydiard Lydiard parkrun # 632 25 May 24
parkrun 24:10 64 Lydiard Lydiard parkrun # 640 20 Jul 24
parkrun 24:12 64 Lydiard Lydiard parkrun # 627 13 Apr 24
parkrun 24:22 78 Lydiard Lydiard parkrun # 619 17 Feb 24
parkrun 25:21 115 Lydiard Lydiard parkrun # 646 31 Aug 24
parkrun 25:39 136 Lydiard Lydiard parkrun # 647 7 Sep 24
parkrun 26:20 173 Lydiard Lydiard parkrun # 637 29 Jun 24
parkrun 26:22 126 Lydiard Lydiard parkrun # 616 27 Jan 24
parkrun 28:00 214 Tonbridge Tonbridge parkrun # 486 26 Oct 24
7.81KXC 27:17 1 Cirencester Park Oxfordshire Cross Country League 1 Dec 24
8KXC 26:07 1 Somerhill School Kent League 26 Oct 24
8.25KXC 27:53 2 Cotswold Farm Park Oxfordshire Cross Country League 4 Feb 24
5.38ML 26:15 3 Sutton Coldfield ERRA Men's National 12-Stage Relays 6 Apr 24
8.7KL 25:57 1 Milton Keynes Southern Men's 12-Stage Relays 24 Mar 24
10K 29:18 55 Valencia, ESP 10K Valencia Ibercaja 14 Jan 24
10KXC 27:35 17 Wollaton Park CAU Inter County Championships (inc British Athletics Cross Challenge) 9 Mar 24
12KXC 38:50 2 Brands Hatch Kent County Championships 6 Jan 24
12KXC 39:42 15 Weston Park, Shropshire ECCA Saucony English National Cross Country Championships 14 Sep 24
15KXC 43:46 5 Beckenham Place South of England Championships 27 Jan 24
HM 65:38 1 Reading Reading Half Marathon 14 Apr 24
HM 66:32 27 Newcastle-South Shields Great North Run 8 Sep 24
HM 68:37 5 Slottsskogen, SWE World Masters Athletics Championships - Half Marathon 24 Aug 24
HM 95:45 99 Grove White Horse Half Marathon 7 Apr 24
Mar 2:28:38 95 New York NY, USA TCS New York City Marathon 3 Nov 24
2023 V35 Tonbridge/Edinburgh Uni/Swindon
Event Perf Pos Venue Meeting Date
5K 14:06 32 Armagh Armagh International Road Races 9 Feb 23
5K 14:23 2 Battersea Park Friday Night 5K Under the Lights 15 Sep 23
5K 14:28 8 Newcastle Great North Run UKA Championships 8 Sep 23
5K 14:33 26 Cardiff Asics Home Nations 5K 12 Aug 23
5K 17:03 6 Heddington Heddington 5K Series 18 Jul 23
parkrun 15:10 1 Five Arches Five Arches parkrun # 9 18 Nov 23
parkrun 15:11 1 Dulwich Dulwich parkrun # 518 13 May 23
parkrun 15:24 1 Lydiard Lydiard parkrun # 604 11 Nov 23
parkrun 15:33 2 Lydiard Lydiard parkrun # 593 26 Aug 23
parkrun 15:33 1 Lydiard Lydiard parkrun # 611 30 Dec 23
parkrun 15:35 2 Bushy Park Bushy Park parkrun # 944 19 Aug 23
parkrun 15:41 1 Lydiard Lydiard parkrun # 568 4 Mar 23
parkrun 15:41 1 Lydiard Lydiard parkrun # 573 8 Apr 23
parkrun 15:41 1 Lydiard Lydiard parkrun # 610 23 Dec 23
parkrun 15:44 1 Lydiard Lydiard parkrun # 562 21 Jan 23
parkrun 15:47 1 Lydiard Lydiard parkrun # 603 4 Nov 23
parkrun 15:50 1 Lydiard Lydiard parkrun # 590 5 Aug 23
parkrun 16:10 1 Lydiard Lydiard parkrun # 589 29 Jul 23
parkrun 16:20 1 Newbury Newbury parkrun # 506 25 Mar 23
parkrun 16:24 1 Lydiard Lydiard parkrun # 566 18 Feb 23
parkrun 18:04 1 Severn Valley Country Severn Valley Country parkrun # 165 25 Dec 23
parkrun 18:07 1 Woolacombe Dunes Woolacombe Dunes parkrun # 178 2 Sep 23
parkrun 22:59 38 Lydiard Lydiard parkrun # 601 21 Oct 23
parkrun 23:11 38 Lydiard Lydiard parkrun # 609 16 Dec 23
parkrun 23:12 70 Lydiard Lydiard parkrun # 587 15 Jul 23
parkrun 23:14 43 Lydiard Lydiard parkrun # 602 28 Oct 23
parkrun 23:38 69 Lydiard Lydiard parkrun # 588 22 Jul 23
parkrun 24:22 95 Lydiard Lydiard parkrun # 586 8 Jul 23
parkrun 24:58 353 Bushy Park Bushy Park parkrun # 936 24 Jun 23
parkrun 25:37 114 Lydiard Lydiard parkrun # 597 23 Sep 23
parkrun 25:49 115 Lydiard Lydiard parkrun # 596 16 Sep 23
parkrun 26:58 143 Lydiard Lydiard parkrun # 585 1 Jul 23
parkrun 30:24 145 Lydiard Lydiard parkrun # 607 2 Dec 23
parkrun 31:13 185 Tonbridge Tonbridge parkrun # 441 9 Dec 23
parkrun 37:45 267 Lydiard Lydiard parkrun # 606 25 Nov 23
parkrun 40:17 267 Lydiard Lydiard parkrun # 583 17 Jun 23
6KL 17:35 1 Aldershot Southern Relays 23 Sep 23
4M 20:04 2 Redwick Rose Inn 4 Series 11 Jul 23
7.2KL 21:43 3 Olympic Park Southern Men's 12-Stage Relays 2 Apr 23
7.81KXC 26:58 1 Cirencester Park Oxfordshire Cross Country League 3 Dec 23
8KXC 26:18 3 Somerhill School Kent League 28 Oct 23
8.25KXC 27:59 2 Cotswold Farm Park Oxfordshire Cross Country League 5 Feb 23
8.65KL 26:19 5 Birmingham ERRA Men's National 12-Stage Relays 15 Apr 23
10K 29:21 5 Leeds Leeds Abbey Dash 10K 22 Oct 23
10K 37:55 87 Langley Burrell Lightning Bolt 10K 13 Aug 23
10KXC 39:45 32 Loughborough CAU Inter County Championships (inc British Athletics Cross Challenge) 11 Mar 23
12KXC 37:57 34 Bolesworth Castle ECCA Saucony English National Cross Country Championships 25 Feb 23
12KXC 41:19 4 Brands Hatch Kent County Championships 7 Jan 23
7.5MXC 39:55 1 Lloyd Park South of Thames CCA 7.5 Championships 16 Dec 23
15KXC 47:00 10 Beckenham Place South of England Championships 28 Jan 23
HM 65:40 2 Riga, LAT Riga Half Marathon Mass Race 1 Oct 23
HM 68:20 27 New York NY, USA United Airlines NYC Half 19 Mar 23
Mar 2:24:55 85 Chicago IL, USA Bank of America Chicago Marathon 8 Oct 23
2022 V35 Tonbridge/Edinburgh Uni/Swindon
Event Perf Pos Venue Meeting Date
1500 4:24.57 1 Swindon Swindon Harriers Summer 1500 Open Meeting 19 Aug 22
5000 14:25.63 11 Watford BMC Grand Prix 11 Jun 22
10000 30:09.45 3 Parliament Hill Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) 14 May 22
10000 30:40.72 7 Wallthamstow FASTFriday 10000m 17 Jun 22
1M 4:23 6 London Vitality Westminster Mile 1 May 22
5K 14:14 7 Cardiff Asics Home Nations 5K 20 Aug 22
5K 14:33 1 Bath South West PB Series 5K 1 Jun 22
parkrun 15:18 2 Bushy Park Bushy Park parkrun # 896 1 Oct 22
parkrun 15:22 1 Lydiard Lydiard parkrun # 536 16 Jul 22
parkrun 15:25 1 Lydiard Lydiard parkrun # 537 23 Jul 22
parkrun 15:41 1 Town Moor Town Moor parkrun # 551 10 Sep 22
parkrun 15:42 1 Lydiard Lydiard parkrun # 530 4 Jun 22
parkrun 15:45 1 Lydiard Lydiard parkrun # 558 24 Dec 22
parkrun 15:47 1 Chipping Sodbury Chipping Sodbury parkrun # 358 17 Sep 22
parkrun 15:58 1 Stratford-upon-Avon Stratford-upon-Avon parkrun # 273 19 Nov 22
parkrun 15:59 1 Lydiard Lydiard parkrun # 552 12 Nov 22
parkrun 16:11 1 Seven Fields Seven Fields parkrun # 73 13 Aug 22
parkrun 16:12 1 Lydiard Lydiard parkrun # 515 12 Feb 22
parkrun 16:48 1 Lydiard Lydiard parkrun # 516 19 Feb 22
parkrun 17:32 1 Lydiard Lydiard parkrun # 539 6 Aug 22
parkrun 18:17 2 Ludlow Ludlow parkrun # 228 1 Jan 22
parkrun 19:39 14 Lydiard Lydiard parkrun # 535 9 Jul 22
parkrun 19:49 2 Ludlow Ludlow parkrun # 248 28 May 22
parkrun 19:56 9 Lydiard Lydiard parkrun # 533 25 Jun 22
parkrun 20:30 18 Lydiard Lydiard parkrun # 549 22 Oct 22
parkrun 21:58 35 Lydiard Lydiard parkrun # 520 19 Mar 22
parkrun 23:07 21 Jamaica Pond, USA Jamaica Pond parkrun # 137 23 Apr 22
parkrun 23:13 39 Lydiard Lydiard parkrun # 541 20 Aug 22
5.848KL 17:13 2 Sutton Park ERRA Men's National 6-Stage Relays 8 Oct 22
6KL 17:49 2 Rushmoor Aldershot Road Relays 24 Sep 22
7.81KXC 26:55 2 Cirencester Park Oxfordshire Cross Country League 4 Dec 22
8KXC 26:13 2 Tonbridge Kent League 29 Oct 22
8KXC 29:18 3 Tonbridge British Masters Championships 12 Mar 22
8.65KL 26:29 6 Sutton Coldfield ERRA National Men's 12-Stage 9 Apr 22
8.662KL 26:44 6 Milton Keynes Southern Men's 12-Stage Relays 27 Mar 22
10K 29:39 8 Leeds Leeds Abbey Dash 10K 23 Oct 22
10K 30:04 16 London Vitality London 10,000 2 May 22
10K 30:15 1 Langley Burrell Langley Burrell Fast 10K 27 Aug 22
10K 37:52 17 Langley Burrell Langley Burrell Fast 10K 8 Jul 22
10KMT 45:35 25 Swindon Lethbridge 10K 15 Jun 22
12KXC 43:16 8 Brands Hatch Kent County Championships 8 Jan 22
12KXC 47:09 143 Parliament Hill ECCA Saucony English National Championships 26 Feb 22
7.5MXC 38:30 2 Aldershot South of Thames CCA 7.5 Championships 17 Dec 22
10M 59:38 6 Chippenham Chippenham Spring 10 13 Mar 22
Mar 2:28:22 92 Boston MA, USA The Boston Marathon 18 Apr 22
2021 V35 Tonbridge/Edinburgh Uni/Swindon
Event Perf Pos Venue Meeting Date
3000 8:49.33 1 Swindon Swindon Harriers - Mark Cawte Spring Open Meeting 9 May 21
10000 30:55.48 2 Walthamstow FASTFriday 10000m inc. England Athletics Championships 9 Jul 21
2000SC 6:36.46 1 Swindon Wiltshire County Championships & Festival 28 May 21
5K 14:31 3 Bath South West PB Series 5K 30 Jun 21
parkrun 16:10 2 Lydiard Lydiard parkrun # 492 14 Aug 21
parkrun 16:43 1 Lydiard Lydiard parkrun # 498 9 Oct 21
parkrun 17:51 3 Lydiard Lydiard parkrun # 491 7 Aug 21
parkrun 18:15 1 Seven Fields Seven Fields parkrun # 22 21 Aug 21
parkrun 18:22 1 Severn Valley Country Severn Valley Country parkrun # 58 25 Dec 21
parkrun 20:00 12 Lydiard Lydiard parkrun # 506 4 Dec 21
parkrun 21:40 11 Marlborough Common Marlborough Common parkrun # 83 6 Nov 21
5.053KL 15:41 12 Milton Keynes SOAR MK Relays 26 Sep 21
7.81KXC 28:07 2 Cirencester Oxfordshire Cross Country League 5 Dec 21
8KXC 27:04 9 Tonbridge Kent League 23 Oct 21
8.74KXC 28:03 3 Bicester Oxfordshire Cross Country League 7 Nov 21
10K 30:17 16 Chepstow Speedway 10K 2 May 21
10K 30:23 38 Telford Telford 10K 12 Dec 21
HM 69:38 1 Berkeley Shepperdine Half Marathon 25 Apr 21
Mar 2:40:10 396 London Virgin Money London Marathon 3 Oct 21
2020 SEN Tonbridge/Edinburgh Uni/Swindon
Event Perf Pos Venue Meeting Date
1500 4:07.00 1 Swindon Mark Cawte Autumn Open 6 Sep 20
1500 4:07.00 2 Swindon Mark Cawte Memorial Late Autumn Open Meeting 18 Oct 20
3000 8:50.57 1 Swindon Swindon Harriers Winter Floodlit 3000m 11 Dec 20
5K 14:54 1 Milton Keynes MK5km PB Special 21 Aug 20
parkrun 18:07 1 Orpington Orpington parkrun # 383 11 Jan 20
parkrun 22:10 27 Tonbridge Tonbridge parkrun # 319 1 Jan 20
8KXC 26:58 8 Edinburgh BUCS Cross Country Championships 1 Feb 20
9.12KXC 34:17 1 Henley Showground Oxfordshire Cross Country League 1 Mar 20
10K 29:39 6 Beachley Speedway 10K 19 Jan 20
11.2KXC 40:14 21 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 7 Mar 20
12KXC 40:29 2 Brands Hatch Kent County Championships 4 Jan 20
12.9KXC 45:58 24 Wollaton Park ECCA Saucony English National Championships 22 Feb 20
14KXC 49:30 16 Parliament Hill South of England AA Championships 25 Jan 20
HM 66:54 10 Bath Bath Half Marathon 15 Mar 20
HM 70:17 1 Woking Surrey Half Marathon 8 Mar 20
2019 SEN Tonbridge/Swindon
Event Perf Pos Venue Meeting Date
800 2:09.88 8 Gloucester Gloucester September Open 3 Sep 19
1500 4:11.05 1 Mile End Southern Athletics League Division 2E 19 May 19
Mile 4:24.17 6 Oxford BMC Regional Races 13 Jul 19
5000 14:34.96 5 Eltham BMC Grand Prix 20 Jul 19
5000 14:36.49 6 Sportcity BMC Grand Prix 25 May 19
5000 14:40.91 9 Stretford BMC Grand Prix 10 Aug 19
5000 14:46.89 3 Watford BMC Grand Prix 29 Jun 19
5000 14:56.35 1 Basingstoke British Athletics League Division 3 3 Aug 19
5000 14:59.31 21m Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 6 Jul 19
5000 15:16.44 1 Gloucester Gloucester September Open 3 Sep 19
10000 30:01.60 6 Walthamstow Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) 7 Jun 19
10000 30:12.44 12 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 6 Jul 19
3000SC 10:20.88 2 Mile End Southern Athletics League Division 2E 19 May 19
5K 14:45 3 Battersea Park Self Transcendence 5K 15 Jul 19
5K 15:04 2 Yeovilton Yeovilton Summer 5K Series 8 May 19
parkrun 15:36 1 Lydiard Swindon parkrun # 452 22 Jun 19
parkrun 15:48 2 Lydiard Swindon parkrun # 476 21 Dec 19
parkrun 15:49 1 Lydiard Swindon parkrun # 447 4 May 19
parkrun 15:49 1 Lydiard Swindon parkrun # 450 1 Jun 19
parkrun 16:00 1 Lydiard Swindon parkrun # 448 11 May 19
parkrun 16:08 1 Tonbridge Tonbridge parkrun # 268 1 Jan 19
parkrun 16:33 1 Lydiard Swindon parkrun # 439 2 Mar 19
parkrun 16:36 1 Lydiard Swindon parkrun # 467 19 Oct 19
parkrun 20:13 21 Tonbridge Tonbridge parkrun # 308 5 Oct 19
parkrun 20:34 99 Bushy Park Bushy Park parkrun # 783 6 Apr 19
5.6KL 17:04 5 Crystal Palace Southern Men's 6-Stage Relays 22 Sep 19
5.848KL 17:38 8 Sutton Park ERRA Men's National 6-Stage Relays 6 Oct 19
7.664KL 23:50 2 Milton Keynes Southern Men's 12-Stage Relays 24 Mar 19
8.5KXC 30:07 1 Bicester Oxfordshire Cross Country League 3 Nov 19
8.5KXC 30:36 1 Oxford Oxfordshire Cross Country League (Inc Oxfordshire Championships) 6 Jan 19
8.5KXC 34:01 1 Cirencester Park Oxfordshire Cross Country League 1 Dec 19
9.78KXC 33:02 1 Bromley Kent League 9 Feb 19
10K 30:16 28 Brighton Brighton Marathon 10K 14 Apr 19
10K 30:28 38 Telford Telford 10K 8 Dec 19
10K 30:46 10 Cardiff Brecon Carreg Cardiff Bay 10K 31 Mar 19
10KMT 32:41 1 Swindon Lethbridge 10K 12 Jun 19
12KXC 37:46 13 Leeds ECCA Saucony English National Championships 23 Feb 19
12KXC 38:04 1 Brands Hatch Kent County Championships 5 Jan 19
15KXC 46:54 10 Parliament Hill South of England AA Championships 26 Jan 19
HM 66:02 10 Glasgow Bank of Scotland Great Scottish Half Marathon 29 Sep 19
HM 66:53 16 Greenwich Vitality Big Half Marathon 10 Mar 19
HM 69:16 3 Chippenham Chippenham Half Marathon 8 Sep 19
HM 70:48 7 Oxford Virgin Sport Oxford Half Marathon 13 Oct 19
HM 74:42 1 Eastbourne Eastbourne Half Marathon 3 Mar 19
HM 80:36 186 Reading Reading Half Marathon 17 Mar 19
Mar 2:24:46 48 Frankfurt, GER Frankfurt Marathon 27 Oct 19
2018 SEN Tonbridge/Swindon
Event Perf Pos Venue Meeting Date
3000 8:40.11 1 Yeovil British Athletics League Division 4 5 May 18
3000 8:55.98 10m Milton Keynes BMC Gold Standard Races 11 Aug 18
5000 15:03.80 9 Milton Keynes BMC Gold Standard Races 11 Aug 18
5000 15:04.9 2 Cheltenham Cheltenham Midsummer Open Meeting 25 Jul 18
5000 15:05.31 6 Wimbledon Hercules Wimbledon 5000m Festival Night 15 Aug 18
5000 15:13.32 1 Nottingham British Athletics League Division 4 4 Aug 18
10000 30:50.05 16 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 19 May 18
5K 15:28 5 Westbury AVR Westbury 5K 21 Aug 18
parkrun 16:01 1 Lydiard Swindon parkrun # 414 1 Sep 18
parkrun 16:07 1 Lydiard Swindon parkrun # 385 13 Jan 18
parkrun 16:16 1 Lydiard Swindon parkrun # 413 25 Aug 18
parkrun 16:19 1 Lydiard Swindon parkrun # 389 10 Feb 18
parkrun 16:27 2 Newbury Newbury parkrun # 364 10 Nov 18
parkrun 16:33 3 Tonbridge Tonbridge parkrun # 267 29 Dec 18
parkrun 16:37 1 Lydiard Swindon parkrun # 412 18 Aug 18
parkrun 16:38 1 Lydiard Swindon parkrun # 409 28 Jul 18
parkrun 16:42 1 Tonbridge Tonbridge parkrun # 222 17 Feb 18
parkrun 16:57 2 Newbury Newbury parkrun # 360 13 Oct 18
parkrun 17:03 1 Tonbridge Tonbridge parkrun # 215 1 Jan 18
parkrun 17:59 2 Tonbridge Tonbridge parkrun # 237 2 Jun 18
parkrun 19:39 6 Lydiard Swindon parkrun # 392 17 Mar 18
5.8KL 18:10 6 Crystal Palace Southern Men's 6-Stage Relays 23 Sep 18
5.38ML 26:29 6 Sutton Coldfield ERRA National Men's 12-Stage Relays 14 Apr 18
10K 30:13 24 Telford Telford 10K 9 Dec 18
10K 31:01 22 London Vitality London 10,000 28 May 18
10K 31:01 35 Leeds Age UK Leeds Abbey Dash 10K 4 Nov 18
10KXC 32:53 3 Tonbridge Kent League 27 Oct 18
10KXC 33:38 1 Bexley Kent League 24 Nov 18
10.335KXC 32:13 53 Mira, POR ECCC European Clubs Cross Country Championships 4 Feb 18
12KXC 41:20 18 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
12KXC 44:53 15 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 10 Mar 18
7.5MXC 38:43 4 Beckenham South of Thames CCA 7.5 Championships 15 Dec 18
12.15KXC 38:29 3 Brands Hatch Kent County Championships 6 Jan 18
HM 67:57 22 Valencia, ESP IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships 24 Mar 18
HM 68:37 1 Oxford Virgin Sport Oxford Half Marathon 7 Oct 18
HM 68:49 73 Copenhagen, DEN Copenhagen Half Marathon 16 Sep 18
HM 70:19 2 Swindon Swindon Half Marathon 9 Sep 18
HM 80:59 28 Cheltenham Cheltenham Half Marathon 30 Sep 18
Mar 2:32:19 43 London Virgin London Marathon 22 Apr 18
2017 SEN Tonbridge/Edinburgh Uni/Swindon
Event Perf Pos Venue Meeting Date
1500 4:03.2 6 Oxford BMC Regional Races 29 Jul 17
1500 4:06.59 11 Watford Watford Open Graded Meeting 23 Aug 17
3000 8:37.82 10 Watford BMC Grand Prix 24 Jun 17
5000 14:46.6 4 Loughborough BMC Grand Prix 8 Jul 17
5000 15:01.07 1 Kingston Southern Counties Senior Inter County Match 2 Jul 17
5000 15:23.67 1 Ashford Kent County Championships 13 May 17
10000 30:23.34 12 Stretford BMC Grand Prix 19 Aug 17
10000 30:49.90 17 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships) 20 May 17
parkrun 15:36 1 Bushy Park Bushy Park parkrun # 695 26 Aug 17
parkrun 15:44 1 Bushy Park Bushy Park parkrun # 692 5 Aug 17
parkrun 15:58 1 Lydiard Swindon parkrun # 368 23 Sep 17
parkrun 16:11 1 Lydiard Swindon parkrun # 339 4 Feb 17
parkrun 16:33 1 Lydiard Swindon parkrun # 336 14 Jan 17
parkrun 16:41 1 Tonbridge Tonbridge parkrun # 214 30 Dec 17
parkrun 21:00 44 Tonbridge Tonbridge parkrun # 197 2 Sep 17
5.88KL 17:54 6 Sutton Park ERRA Men's National 6-Stage Relays 7 Oct 17
8.65KL 27:08 5 Sutton Coldfield ERRA National Men's 12-Stage Relays 8 Apr 17
9.8KXC 33:07 71 Liverpool British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) 25 Nov 17
10K 30:15 20 Leeds Age UK Leeds Abbey Dash 10K 5 Nov 17
10K 30:34 24 Partington Trafford 10K 5 Mar 17
10KXC 33:13 2 Tonbridge Kent League 28 Oct 17
12KXC 38:49 3 Brands Hatch Kent County Championships 7 Jan 17
12KXC 40:04 25 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 11 Mar 17
12KXC 41:43 37 Nottingham ECCA Saucony English National Championships 25 Feb 17
7.5MXC 37:26 6 Aldershot South of Thames CCA 7.5 Championships 16 Dec 17
15KXC 50:27 17 Parliament Hill South of England AA Championships 28 Jan 17
10MMT 63:13 1 Eridge Green Eridge Park 10 10 Sep 17
HM 67:57 8 Glasgow Bank of Scotland Great Scottish Half Marathon 1 Oct 17
HM 68:08 1 Swindon Swindon Half Marathon 3 Sep 17
HM 68:40 19 Reading Vitality Reading Half Marathon 19 Mar 17
HM 70:55 2 Shrewsbury Shrewsbury Half Marathon 18 Jun 17
ZXC 29:20 2 Sidcup Kent League 11 Feb 17
ZXC 30:03 1 RAL Harwell Oxford Mail League 5 Feb 17
2016 SEN Tonbridge/Edinburgh Uni/Swindon
Event Perf Pos Venue Meeting Date
5000 15:00.02 1 Ashford Kent County Championships 14 May 16
5000 15:07.43 8 Wimbledon Hercules Wimbledon 5000m Festival Night Open 17 Aug 16
10000 30:33.39 14 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships 21 May 16
5K 15:02 11 Mountain Ash Nos Galan Races 31 Dec 16
parkrun 16:08 1 Lydiard Swindon parkrun # 302 7 May 16
parkrun 16:10 1 Lydiard Swindon parkrun # 301 30 Apr 16
parkrun 16:16 1 Lydiard Swindon parkrun # 311 16 Jul 16
parkrun 16:24 1 Aberystwyth Aberystwyth parkrun # 179 23 Jan 16
parkrun 16:38 1 Tonbridge Tonbridge parkrun # 160 24 Dec 16
parkrun 16:39 1 Lydiard Swindon parkrun # 287 16 Jan 16
parkrun 17:08 1 Tonbridge Tonbridge parkrun # 116 20 Feb 16
5.88KL 18:11 18 Sutton Park ERRA Men's National 6-Stage Relays 8 Oct 16
6KL 18:28 3 Bedford Southern Men's 6-Stage Relays 25 Sep 16
4ML 19:45 2 Gravesend Southern Men's 12-Stage Relays 20 Mar 16
5.38ML 26:33 9 Sutton Coldfield ERRA National Men's 12-Stage Relays 16 Apr 16
9.8KXC 31:53 104 Liverpool British Athletics Cross Challenge (inc European Trials) 26 Nov 16
10K 31:27 12 Swansea Admiral Swansea Bay 10K 18 Sep 16
12KXC 39:45 18 Birmingham CAU Inter County Championships (Inc British Athletics Cross Challenge) 12 Mar 16
12KXC 46:06 77 Castle Donington ECCA Saucony English National Championships 27 Feb 16
7.5MXC 37:44 5 Beckenham Place Park South of Thames CCA 7.5 17 Dec 16
12.08KXC 42:18 4 Brands Hatch Kent County Championships 9 Jan 16
15KXC 52:15 20 Parliament Hill South of England Championships 30 Jan 16
HM 69:12 21 Manchester Manchester Half Marathon 16 Oct 16
HM 69:58 5 Swansea Swansea Half Marathon 26 Jun 16
15MMT 90:43 3 Wadhurst Bewl 15 3 Jul 16
Mar 2:28:52 82 London Virgin London Marathon 24 Apr 16
Mar 2:34:41 61 New York NY, USA TCS New York City Marathon 6 Nov 16
ZXC 29:23 1 RAL Harwell Oxford Mail League 6 Mar 16
ZXC 33:43 4 Horspath Oxford Mail League (Inc Oxfordshire County Championships) 10 Jan 16
2015 SEN Tonbridge/Edinburgh Uni/Swindon
Event Perf Pos Venue Meeting Date
1500 4:04.2 2 Tonbridge Sweatshop Southern Athletics League Division 1 15 Aug 15
3000 8:31.10 18 Watford Watford Open Graded Meeting 29 Jul 15
5000 14:33.75 3 Solihull BMC Grand Prix 22 Aug 15
5000 14:38.39 7 Oxford BMC Grand Prix 18 Jul 15
5000 14:48.18 10 Watford BMC Grand Prix 27 Jun 15
5000 15:05.39 1 Lee Valley South of England AA U20 / Senior Championships 13 Jun 15
5KXCL 15:53 10 Mansfield ECCA Saucony English National Relay Championships 31 Oct 15
parkrun 16:01 1 Lydiard Swindon parkrun # 243 14 Feb 15
parkrun 16:02 5 Bushy Park Bushy Park parkrun # 602 12 Dec 15
parkrun 16:06 1 Tonbridge Tonbridge parkrun # 69 4 Apr 15
parkrun 16:08 1 Lydiard Swindon parkrun # 252 18 Apr 15
parkrun 16:11 1 Lydiard Swindon parkrun # 247 14 Mar 15
parkrun 16:11 1 Lydiard Swindon parkrun # 274 17 Oct 15
parkrun 16:13 1 Lydiard Swindon parkrun # 241 31 Jan 15
parkrun 16:20 1 Royal Tunbridge Wells Royal Tunbridge Wells parkrun # 60 4 Jul 15
parkrun 16:50 1 Lydiard Swindon parkrun # 280 5 Dec 15
parkrun 17:14 1 Lydiard Swindon parkrun # 279 28 Nov 15
parkrun 17:24 1 Tonbridge Tonbridge parkrun # 94 26 Sep 15
parkrun 17:52 2 Lydiard Swindon parkrun # 254 2 May 15
5.848KL 17:43 8 Sutton Park ERRA Men's National 6-Stage Relays 3 Oct 15
5.994KL 18:15 3 Aldershot Southern Men's 6-Stage Relays 20 Sep 15
7.664KL 24:39 2 Milton Keynes Southern Men's 12 Stage Relays 29 Mar 15
8.96KL 27:31 8 Sutton Coldfield ERRA National Men's 12-Stage Relays 11 Apr 15
9.8KXC 31:42 2 Wilmington Kent League 10 Oct 15
10K 30:22 12 Cardiff Cardiff 10K 6 Sep 15
10K 30:38 3 Chichester Chichester Priory 10K 8 Feb 15
10K 30:56 32 London Bupa London 10,000 25 May 15
10K 31:19 18 Bristol Bristol 10K 31 May 15
10KXC 33:29 2 Tonbridge Kent League 24 Oct 15
12KXC 35:57 21 Birmingham CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) 7 Mar 15
7.5MXC 43:49 6 Tonbridge South of Thames 7.5M Championships 19 Dec 15
15KXC 51:48 12 Brighton South of England AA Championships 24 Jan 15
HM 67:52 30 Reading Reading Half Marathon (inc England Athletics Championships) 22 Mar 15
15MMT 89:54 1 Wadhurst Bewl 15 (Inc BMAF Champs) 5 Jul 15
Mar 2:27:16 52 London Virgin London Marathon 26 Apr 15
ZXC 28:34 1 Harwell Oxford Mail League 1 Mar 15
ZXC 31:58 8 Culham Oxford Mail League 4 Jan 15
ZXC 32:52 5 Hythe Kent County Championships 3 Jan 15
2014 SEN Tonbridge/Edinburgh Uni
Event Perf Pos Venue Meeting Date
3000 8:48.44 5 Watford Watford Open Graded Meeting 30 Jul 14
3000 8:53.14 4 Cheltenham Cheltenham Midsummer Open Meeting 2 Jul 14
3000 8:54.4 1 Swindon Sweatshop Southern Athletics League Division 2 South 17 May 14
5000 14:52.08 3 Oxford BMC Grand Prix 19 Jul 14
5000 15:15.6 1 Kingston Sweatshop Southern Athletics League Division 2 South 21 Jun 14
5000 15:24.3 1 Tonbridge Sweatshop Southern Athletics League Division 2 South 2 Aug 14
parkrun 16:00 1 Lydiard Swindon parkrun # 204 3 May 14
parkrun 16:08 1 Lydiard Swindon parkrun # 209 14 Jun 14
parkrun 16:12 1 Lydiard Swindon parkrun # 226 11 Oct 14
parkrun 16:20 1 Lydiard Swindon parkrun # 205 10 May 14
parkrun 16:25 1 Lydiard Swindon parkrun # 224 27 Sep 14
parkrun 18:18 2 Tonbridge Tonbridge parkrun # 54 27 Dec 14
5.994KL 19:01 9 Aldershot Southern Men's 6 Stage Relays 21 Sep 14
7.664KL 25:05 6 Milton Keynes Southern Men's 12 Stage Relays 16 Mar 14
8.1KL 26:12 11 Sutton Coldfield ERRA National Men's 12 Stage Relays 5 Apr 14
11KXC 37:19 72 Birmingham CAU Inter County Championships 8 Mar 14
12KXC 39:18 89 Nottingham ECCA English National Championships 22 Feb 14
7.5MXC 44:31 3 Coulsdon South of Thames 7.5 Championships 20 Dec 14
15KXC 54:25 29 Parliament Hill Southern Championships 25 Jan 14
10M 52:35 28 Portsmouth Bupa Great South Run 10 26 Oct 14
HM 69:52 28 Cardiff Cardiff Half Marathon 5 Oct 14
HM 71:10 1 Tunbridge Wells Tunbridge Wells Half Marathon 2 Mar 14
HM 73:49 19 Paddock Wood Paddock Wood Half Marathon 30 Mar 14
Mar 2:37:51 158 London Virgin London Marathon 13 Apr 14
ZXC 27:13 5 Wimbledon Common South of Thames CCA 5M Team Race 22 Nov 14
ZXC 27:57 4 Slough Apex Sports Chiltern League 11 Jan 14
ZXC 32:52 2 Harcourt Hill Oxford Mail League 7 Dec 14
ZXC 45:12 10 Hythe Kent County Championships 4 Jan 14
ZXCL 15:58 9 Mansfield ECCA Saucony English National Relay Championships 1 Nov 14
2013 SEN Tonbridge/Edinburgh Uni
Event Perf Pos Venue Meeting Date
1500 4:10.69 9 Eltham BMC Regional Races 14 Aug 13
3000 8:49.01 13 Watford Watford Open Graded Meeting 26 Jun 13
3000 8:57.69 4 Eltham BMC Regional Races 17 Jul 13
3000 9:01.54 3 Tonbridge Tonbridge Avril Bowring Evening Open Meeting 4 Jun 13
5000 15:16.35 3 Coventry BMC Regional Races 24 Aug 13
5000 15:23.7 1 Tonbridge Sweatshop Southern Athletics League Division 2 S 10 Aug 13
5KXCL 17:08 17 Mansfield ECCA National Relays 2 Nov 13
5.848KL 18:51 30 Sutton Park ERRA Men's National 6-Stage Relays 12 Oct 13
5.994KL 19:05 27 Aldershot Southern Men's 6-Stage Relays 22 Sep 13
5M 25:32 5 Milton Keynes Wolverton 5 23 Nov 13
8.663KL 28:39 17 Sutton Coldfield ERRA Men's 12-Stage Relays (Long Legs) 13 Apr 13
10K 32:03 40 London Bupa London 10,000 (10K) 27 May 13
7.5MXC 43:52 5 Wimbledon Common South of the Thames 7.5 Championship 21 Dec 13
10M 55:20 3 Canterbury Canterbury 10 (Inc Kent Champs) 27 Jan 13
10M 57:19 32 Portsmouth Bupa Great South Run 10 27 Oct 13
ZXC 33:03 3 Swanley Kent League 5 Oct 13
ZXC 43:09 12 Detling Kent County Championships 5 Jan 13
ZXC 46:55 131 Sunderland English National Championships 23 Feb 13
ZXC 55:27 56 Parliament Hill Southern Championships 16 Feb 13
2012 SEN Tonbridge/Edinburgh Uni
Event Perf Pos Venue Meeting Date
800 2:10.98 4 Tonbridge Tonbridge AC Club Championships & Open 27 Aug 12
1500 4:17.03 3 Tonbridge Tonbridge AC Club Championships & Open 27 Aug 12
3000 8:51.9 1 Kingston Southern Athletics League Division 2 SE 19 May 12
3000 9:02.3 3 Eltham Southern Athletics League Division 2 SE 14 Jul 12
3000 9:05.72 30 Watford Watford Graded Open 25 Jul 12
3000 9:07.8 1 Tonbridge Tonbridge AC Avril Bowring Open 12 Jun 12
5000 15:20.34 6 Bedford BMC Grand Prix Final 25 Aug 12
5000 15:29.1 1 Eastbourne Southern Athletics League Division 2 SE 21 Apr 12
5000 15:30.99 1 Ashford Kent County Championships 13 May 12
5000 15:36.56 1 Tonbridge Southern Athletics League Division 2 SE 9 Jun 12
2000SC 7:21.50 1 Tonbridge Southern Athletics League Division 2 SE 9 Jun 12
5.994KL 19:55 17 Aldershot Southern Men's 6-Stage Road Relays 23 Sep 12
7.664KL 24:34 4 Milton Keynes SEAA Men's 12-Stage Relay Long Legs 25 Mar 12
8.663KL 27:37 13 Sutton Coldfield ERRA National Men's 12-Stage Road Relays (Long Legs) 14 Apr 12
10K 34:29 116 London Bupa London 10,000 (10K) 27 May 12
ZRDL 16:32 28 Clumber Park ERRA Men's 6-Stage Relays 13 Oct 12
ZXC 29:07 2 Reigate South of the Thames 5 Championships 24 Nov 12
ZXC 29:47 4 Swanley Kent League 11 Feb 12
ZXC 35:33 7 Tonbridge Kent League 27 Oct 12
ZXC 38:00 4 Dartford Kent County Championships 7 Jan 12
ZXC 38:07 78 Birmingham CAU Inter County Championships 10 Mar 12
ZXC 39:34 87 Parliament Hill English National Championships 25 Feb 12
ZXC 42:06 6 Richmond Park South of the Thames 7.5 Championships 15 Dec 12
ZXCL 13:32 4 Sparrows Den Will Bolton Memorial Relays 15 Sep 12
ZXCL 16:43 55 Mansfield ECCA National Relays 3 Nov 12
2011 SEN Tonbridge/Edinburgh Uni
Event Perf Pos Venue Meeting Date
1500 4:11.93 9 Watford Watford Open 29 Jun 11
1500 4:13.92 11 Watford Watford Open 20 Apr 11
3000 8:51.45 21 Watford Watford Open 1 Jun 11
3000 8:52.67 3 Tonbridge Tonbridge Avril Bowring Memorial Open 2 Aug 11
3000 8:56.94 15 Watford Watford Open 24 Aug 11
3000 9:00.8 1 Lee Valley Southern Athletics League Division 1 21 May 11
5000 15:32.93 1 Tonbridge Southern Athletics League Division 1 20 Aug 11
5000 15:34.4 1 Perivale Southern Athletics League Division 1 9 Jul 11
5000 15:43.52 12 Ashford South of England U20 / Senior Championships 19 Jun 11
5.994KL 19:15 7 Aldershot Southern Road Relay Championships 25 Sep 11
7.978KL 26:36 12 Milton Keynes Southern Men's 12 Stage Relays (Long Legs) 27 Mar 11
8.663KL 28:39 21 Sutton Park ERRA Men's National 12-stage Relays (Long Legs) 9 Apr 11
ZXC 28:49 2 Banstead South of Thames 5 Mile Championships 26 Nov 11
ZXC 31:27 3 West Wickham Kent League 3 Dec 11
ZXC 32:29 5 Swanley Kent League 8 Oct 11
ZXC 34:35 5 Tonbridge Kent League 29 Oct 11
ZXC 40:57 148 Alton Towers English National Championships 19 Feb 11
ZXC 42:01 22 Wilmington Kent County Championships 8 Jan 11
ZXCL 13:09 5 West Wickham Will Bolton Memorial 4x4K Relay 17 Sep 11
ZXCL 16:00 6 Wormwood Scrubs SEAA Cross Country Relays 12 Mar 11
2010 SEN Tonbridge/Edinburgh Uni
Event Perf Pos Venue Meeting Date
5000 15:37.86 1 Pitreavie Scottish University Championships 24 Apr 10
2M 9:45 4 Edinburgh Self Transcendence 2 12 May 10
2M 9:48 2 Edinburgh Self Transcendence 2M 19 May 10
2M 10:08 3 Edinburgh Self Transcendence 2 21 Jul 10
5M 25:51 8 Edinburgh Kings Building 5 6 Mar 10
10K 32:51 19 Edinburgh Bupa Great Edinburgh 10K 2 May 10
10K 32:54 15 Glasgow Jim Dingwall Memorial 10K 28 Mar 10
ZXC 12:35 23 Glasgow Scottish 4K Championships 31 Jan 10
ZXC 33:22 4 Edinburgh Edinburgh University HH Braids Hills 13 Nov 10
ZXC 33:45 9 West Wickham Kent League 9 Oct 10
ZXC 41:11 35 Falkirk Scottish Championships 20 Feb 10
ZMR 1:21:28 23 Llangynhafal McCain UK Mountain Running Challenge (inc Inter Counties) 22 May 10
2009 SEN Tonbridge/Edinburgh Uni
Event Perf Pos Venue Meeting Date
4KXL 14:13 Cumbernauld Scottish National Relays 24 Oct 09
1500 4:13.10 5 Grangemouth Grangemouth Stadium Open 8 Jul 09
3000 8:55.97 3 Glasgow Scottish Universities Indoor Championships 28 Feb 09
2M 10:02 3 Edinburgh Self Transcendence 2 15 Jul 09
5K 16:19 6 Edinburgh Self Transcendence 5K 1 Jul 09
5KMT 15:40 2 Edinburgh Heriot-Watt University Round the Grounds 5K 21 Mar 09
10K 33:06 29 Edinburgh Bupa Great Edinburgh 10K 3 May 09
ZXC 13:48 19 Glasgow Scottish 4K Championships 25 Jan 09
ZXC 20:08 16 Aberdeen Banter Race 7 Feb 09
ZXC 32:29 8 Dunfermline Scottish East District League 18 Jan 09
ZXC 34:01 9 Edinburgh Edinburgh Braid Hills 14 Nov 09
ZXC 34:16 5 Inverness Scottish Universities Championships 21 Nov 09
ZXC 39:28 24 Falkirk Scottish National Championships 21 Feb 09
2008 SEN Tonbridge/Edinburgh Uni
Event Perf Pos Venue Meeting Date
5K 16:18 18 Douglas Isle of Man Easter Athletics Festival 5K & Relay 23 Mar 08
5M 26:31 5 Edinburgh King's Building 5 8 Mar 08
10KMT 32:55 2 Livingston Dechmont Law 10K Trail Race 8 Jun 08
ZXC 30:24 15 Deans Scottish East District League 19 Jan 08
ZXC 31:57 15 Perth Celtic Universities Cross Country 28 Mar 08
ZXC 33:26 71 Edinburgh Great Edinburgh International inc Inter-District Championships 12 Jan 08
ZXC 33:59 4 Edinburgh University of Edinburgh Braid Hills 15 Nov 08
ZXC 35:06 9 Edinburgh Scottish Universities Championships 22 Nov 08
ZXC 36:53 53 Swansea BUSA Cross Country Championships 2 Feb 08
ZXC 40:36 26 Falkirk Scottish Power Scottish National Championships 23 Feb 08
ZXC 44:47 21 Detling Kent Championships 5 Jan 08
ZFL 22:42 12 Peel Isle of Man Easter Athletics Festival Hill Race 22 Mar 08
2007 U23 Tonbridge/Edinburgh Uni
Event Perf Pos Venue Meeting Date
2M 11:33 6 Stirling Freshers Challenge 29 Sep 07
ZXC 32:45 15 Edinburgh Scottish Universities' Championships 1 Dec 07
2006 U23 Tonbridge/Edinburgh Uni
Event Perf Pos Venue Meeting Date
5000 16:06.4 1 Barking Southern Men's League Division 1 5 Aug 06
5M 26:09 10 Glasgow (Garscube) Glasgow University 5 18 Nov 06
10K 33:57 22 Port Erin Isle of Man Easter Festival 10km 14 Apr 06
2004 U20 Tonbridge
Event Perf Pos Venue Meeting Date
5000 15:55.2 3 Eton Southern Men's League 26 Jun 04
2001 U17 Tonbridge
Event Perf Pos Venue Meeting Date
1500 4:22.8 8 Watford SEAA Junior Champs 26 May 01
5000 16:49.3 1 Newham McMillan Stadium, Plaistow 7 Jul 01
2000 U17 Tonbridge
Event Perf Pos Venue Meeting Date
ZXC 19:34 31 Parliament Hill South of England Cross Country Championships 29 Jan 00