|
2009 SEN Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
32:39 |
|
|
|
3 |
|
|
|
Wymondham
|
Wymondham New Years Day 10K |
1 Jan 09 |
| ZXC |
31:30 |
|
|
|
3 |
|
|
|
Norwich
|
Norfolk County Championships |
11 Jan 09 |
|
2008 SEN Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10M |
57:37 |
|
|
|
8 |
|
|
|
Dereham
|
Dereham 10 |
18 May 08 |
| ZRDL |
16:54 |
|
|
|
-16 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZRDL |
32:13 |
|
|
|
-11 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
|
2007 SEN Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:50 |
|
|
|
2 |
|
|
|
Wroxham
|
Wroxham 5K |
27 Jun 07 |
| 5K |
16:03 |
|
|
|
3 |
|
|
|
Wroxham
|
Wroxham 5km |
30 May 07 |
| 5K |
16:05 |
|
|
|
17 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
14 Jul 07 |
| 10K |
32:38 |
|
|
|
2 |
|
|
|
Norwich
|
Guy Fawkes 10K |
8 Jun 07 |
| 10K |
33:03 |
|
|
|
3 |
|
|
|
Wymondham
|
Wymondham New Year 10K |
1 Jan 07 |
| 10K |
33:12 |
|
|
|
4 |
|
|
|
King's Lynn
|
Great East Anglia 10K Run |
6 May 07 |
| 10M |
55:41 |
|
|
|
1 |
|
|
|
Wymondham
|
Hethel Engineering 10 |
17 Jun 07 |
|
2006 SEN Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:49 |
|
|
|
2 |
|
|
|
Wroxham
|
Wroxham 5km |
1 Jun 06 |
| 5K |
15:49 |
|
|
|
2 |
|
|
|
Wroxham
|
Wroxham 5km |
24 Aug 06 |
| 5K |
16:01 |
|
|
|
13 |
|
|
|
Norwich
|
Lord Mayor's 5km |
15 Jul 06 |
| 5M |
26:38 |
|
|
|
3 |
|
|
|
Keys Worstead
|
North Norfolk Beach Runners Key's Worstead Festival 5 |
28 Jul 06 |
| 10K |
32:55 |
|
|
|
7 |
|
|
|
King's Lynn
|
Bespak Great East Anglia Run |
28 May 06 |
| 10K |
33:26 |
|
|
|
2 |
|
|
|
Norwich
|
City of Norwich Guy Fawkes 10km |
5 Nov 06 |
| 10K |
33:45 |
|
|
|
4 |
|
|
|
Thetford
|
Breckland 10km |
30 Apr 06 |
| 10M |
53:39 |
|
|
|
3 |
|
|
|
Lowestoft
|
Waveney Valley Lowestoft Turkey Trot 10 |
17 Dec 06 |
| HM |
73:43 |
|
|
|
9 |
|
|
|
Amsterdam, HOL
|
ING Amsterdam Half Marathon |
15 Oct 06 |
|
2005 SEN Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:56 |
|
|
|
1 |
|
|
|
Wymondham
|
WYMONDHAM 5km |
11 Sep 05 |
| 5K |
16:09 |
|
|
|
2 |
|
|
|
Wroxham
|
WROXHAM 5km SERIES |
2 Jun 05 |
| 5K |
16:13 |
|
|
|
11 |
|
|
|
Norwich
|
LORD MAYOR’S CITY CENTRE CLASSIC 5km |
9 Jul 05 |
| 10K |
33:46 |
|
|
|
4 |
|
|
|
Easton
|
NORWICH 10km Easton |
20 Jul 05 |
| 10K |
33:53 |
|
|
|
2 |
|
|
|
Trowse Newton
|
TROWSE SPRING 10km |
10 Apr 05 |
| 10K |
34:12 |
|
|
|
56 |
|
|
|
Bishop Auckland
|
AAA Champs |
21 Aug 05 |
| 10M |
55:28 |
|
|
|
2 |
|
|
|
Beccles
|
WAVENEY VALLEY TURKEY TROT 10 |
18 Dec 05 |
| 10M |
57:43 |
|
|
|
4 |
|
|
|
Wymondham
|
WYMONDHAM MIDSUMMER 10 |
26 Jun 05 |
| HM |
73:41 |
|
|
|
48 |
|
|
|
Berlin, GER
|
|
3 Apr 05 |
|
2004 SEN Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:09 |
|
|
|
9 |
|
|
|
Wroxham
|
WROXHAM 5km Norfolk |
26 Aug 04 |
| 5K |
16:18 |
|
|
|
4 |
|
|
|
Easton
|
CITY OF NORWICH MIDWEEK 5km Easton, Norfolk |
28 Jul 04 |
| 5K |
16:27 |
|
|
|
22 |
|
|
|
Norwich
|
EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC |
10 Jul 04 |
| 5M |
27:07 |
|
|
|
3 |
|
|
|
Easton
|
CITY OF NORWICH MIDWEEK SERIES 5 Easton |
4 Aug 04 |
| 10K |
33:15 |
|
|
|
4 |
|
|
|
Chelmsford
|
CHELMSFORD 10km |
21 Nov 04 |
| 10K |
34:25 |
|
|
|
1 |
|
|
|
Easton
|
CITY OF NORWICH MIDWEEK SERIES 10km |
11 Aug 04 |
| 10M |
56:06 |
|
|
|
3 |
|
|
|
Lowestoft
|
LOWESTOFT TURKEY TROT 10 |
20 Dec 04 |
| HM |
76:51 |
|
|
|
6 |
|
|
|
Norwich
|
EVENING NEWS CITY OF NORWICH HALF-MARATHON |
13 Jun 04 |
| HM |
77:01 |
|
|
|
2 |
|
|
|
Wissey
|
WISSEY HALF-MARATHON |
5 Sep 04 |
