|
2025 V40 Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:02.83 |
|
|
|
3 |
|
|
|
Meadowmill
|
Team East Lothian Open |
18 Jul 25 |
| 1500 |
3:58.63 |
|
|
|
8 |
|
|
|
Trafford
|
BMC Grand Prix - World Athletics Challenger |
9 Aug 25 |
| 1500 |
4:01.94 |
|
|
|
8 |
|
|
|
Livingston
|
Livingston Open Meeting |
5 Sep 25 |
| 1500 |
4:02.07 |
|
|
|
10 |
|
|
|
Livingston
|
Livingston Open Meeting |
27 Jun 25 |
| 1500 |
4:03.16 |
|
|
|
6 |
|
|
|
Crownpoint
|
GAA Miler Meet (1500 & 5000m) |
23 Jul 25 |
| 5000 |
15:08.70 |
|
|
|
6 |
|
|
|
Grangemouth
|
4J Studios scottishathletics National Senior & U17 Championships |
24 Aug 25 |
| 5000 |
15:22.15 |
|
|
|
1 |
|
|
|
Ayr
|
4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Sucess |
6 Jul 25 |
|
2024 V35 Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:31.41 |
|
|
|
4 |
|
|
|
Sheffield
|
BMC Sheffield Grand Prix |
7 Jan 24 |
| 4KXCL |
12:35 |
|
|
|
9 |
|
|
|
Livingston
|
Scottish East District Relay Championships |
5 Oct 24 |
| 4KXCL |
12:59 |
|
|
|
14 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
19 Oct 24 |
| 5KL |
14:52 |
|
|
|
6 |
|
|
|
Glasgow
|
Allan Scally Memorial Relays (inc Scottish Students Championships) |
2 Mar 24 |
| 5M |
24:41 |
|
|
|
1 |
|
|
|
Ferrycarrig, IRL
|
Ferrycarrig 5 |
14 Jan 24 |
| 5M |
25:25 |
|
|
|
1 |
|
|
|
Cupar
|
Cupar 5 |
16 Mar 24 |
| 5.38ML |
28:39 |
|
|
|
33 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
6 Apr 24 |
| 5.9ML |
30:41 |
|
|
|
6 |
|
|
|
Livingston
|
Scottish National Mens 6-Stage Road Relay Championships |
23 Mar 24 |
| 10K |
31:35 |
|
|
|
1 |
|
|
|
Cambuslang
|
Cambuslang Down By The River 3K / 10K |
10 Mar 24 |
| 10KXC |
33:59 |
|
|
|
31 |
|
|
|
Falkirk
|
Lindsays Scottish National Championships |
24 Feb 24 |
| 10M |
50:53 |
|
|
|
5 |
|
|
|
Motherwell
|
Tom Scott Memorial Round the Loch 6K / 10 |
31 Mar 24 |
|
2023 V35 Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:44.46 |
|
|
|
11 |
|
|
|
Crownpoint
|
BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships |
2 Jun 23 |
| 3000 |
9:08.61 |
|
|
|
3 |
|
|
|
Emirates Arena
|
4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships |
29 Jan 23 |
| 5000 |
15:16.22 |
|
|
|
15 |
|
|
|
Sportcity
|
BMC Grand Prix - World Athletics Challenger |
27 May 23 |
| 10000 |
31:57.93 |
|
|
|
11 |
|
|
|
Crownpoint
|
GAA / BMC Regional Races (Inc Scottish 10,000m Championships) |
28 Apr 23 |
| 4KXC |
12:40 |
|
|
|
67 |
|
|
|
Lanark
|
Scottish National Short Course Championships |
4 Nov 23 |
| 4KXCL |
13:19 |
|
|
|
6 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
21 Oct 23 |
| 3ML |
15:43 |
|
|
|
3 |
|
|
|
Livingstone
|
TruWealth Scottish National Mens 6-Stage Road Relay Championships |
25 Mar 23 |
| 5K |
15:23 |
|
|
|
59 |
|
|
|
Edinburgh
|
Sri Chinmoy 5K (Inc. Scottish 5K Championships) |
5 May 23 |
| 5KL |
15:24 |
|
|
|
11 |
|
|
|
Glasgow
|
Allan Scally Memorial Relays (inc Scottish Students Championships) |
4 Mar 23 |
| 5.08KL |
15:57 |
|
|
|
10 |
|
|
|
Birmingham
|
ERRA Men's National 12-Stage Relays |
15 Apr 23 |
| 7.8KXC |
27:49 |
|
|
|
13 |
|
|
|
Beveridge Park
|
Scottish East District League |
14 Oct 23 |
| 7.8KXC |
28:01 |
|
|
|
9 |
|
|
|
Bathgate
|
Scottish East District League |
7 Jan 23 |
| 5M |
25:46 |
|
|
|
3 |
|
|
|
Cupar
|
Cupar 5 |
18 Mar 23 |
| 8.6KXC |
27:24 |
|
|
|
11 |
|
|
|
Aberdeen
|
Scottish East District Championships |
2 Dec 23 |
| 10K |
31:47 |
|
|
|
16 |
|
|
|
Glasgow
|
Babcock Shettleston 10K (Inc Scottish 10K Championships) |
14 May 23 |
| 10K |
32:13 |
|
|
|
11 |
|
|
|
Tillicoultry
|
Tilli 10K |
29 Dec 23 |
| 10KXC |
35:22 |
|
|
|
52 |
|
|
|
Falkirk
|
Lindsays Scottish National Championships |
25 Feb 23 |
|
2022 V35 Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:26 |
|
|
|
34 |
|
|
|
Barrowford
|
Podium 5k |
29 Oct 22 |
|
2019 SEN Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.1ML |
16:29 |
|
|
|
14 |
|
|
|
Livingston
|
Scottish National Mens 6-Stage Road Relay Championships |
24 Mar 19 |
| 5.38ML |
28:44 |
|
|
|
20 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
|
2018 SEN Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:01 |
|
|
|
99 |
|
|
|
Armagh
|
Armagh International Road Races |
15 Feb 18 |
| 4M |
19:11 |
|
|
|
1 |
|
|
|
Edinburgh
|
Portobello Promathon 4 |
1 Jan 18 |
| 8KXC |
28:29 |
|
|
|
40 |
|
|
|
Edinburgh
|
Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) |
13 Jan 18 |
| 5.38ML |
27:16 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 6ML |
29:53 |
|
|
|
1 |
|
|
|
Livingston
|
Scottish National Mens 6-Stage Road Relay Championships |
25 Mar 18 |
| 10KXC |
35:26 |
|
|
|
19 |
|
|
|
Falkirk
|
Lindsays Scottish National Championships |
24 Feb 18 |
| 10M |
49:59 |
|
|
|
3 |
|
|
|
Motherwell
|
Tom Scott Memorial 10 (Inc. Scottish Championships) |
1 Apr 18 |
|
2017 SEN Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:18.52 |
|
|
|
10 |
|
|
|
Grangemouth
|
Scottish Athletics National U17 / Senior Championships |
27 Aug 17 |
| 5000 |
15:23.39 |
|
|
|
2 |
|
|
|
Grangemouth
|
Scottish Athletics Mens League Division 2 |
9 Jul 17 |
| 5000 |
15:29.14 |
|
|
|
1 |
|
|
|
Crownpoint
|
Shettleston Milnbank Housing Association Open Graded Meetings |
29 Aug 17 |
| 10000 |
31:56.65 |
|
|
|
22 |
|
|
|
Stretford
|
BMC Grand Prix |
19 Aug 17 |
| 4KXC |
12:29 |
|
|
|
10 |
|
|
|
Kirkcaldy
|
Scottish Short Course Championships |
11 Nov 17 |
| 4KXCL |
12:27 |
|
|
|
4 |
|
|
|
Glamis
|
Scottish East District Relay Championships |
14 Oct 17 |
| 4KXCL |
12:49 |
|
|
|
7 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
28 Oct 17 |
| 2.7ML |
12:58 |
|
|
|
2 |
|
|
|
Houston
|
George Cumming Road Relays |
7 Oct 17 |
| 8.65KL |
27:12 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 5.8ML |
29:39 |
|
|
|
3 |
|
|
|
Livingston
|
Scottish Men's 6-Stage Relays |
26 Mar 17 |
| 10KXC |
37:53 |
|
|
|
28 |
|
|
|
Falkirk
|
Scottish National Championships |
25 Feb 17 |
| ZXC |
20:36 |
|
|
|
16 |
|
|
|
Waterford, IRL
|
Irish Life Health Irish Novice / Juvenile Uneven Age Group Cross Country Championships |
17 Dec 17 |
|
2016 SEN Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.82 |
|
|
|
1 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
8 May 16 |
| 1500 |
4:10.48 |
|
|
|
2 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
8 May 16 |
| 3000 |
8:45.48 |
|
|
|
14 |
|
|
|
Glasgow
|
BMC Regional Races |
3 Jun 16 |
| 5000 |
14:37.54 |
|
|
|
4 |
|
|
|
Sports City
|
BMC Grand Prix |
14 May 16 |
| 5000 |
14:39.23 |
|
|
|
4 |
|
|
|
Watford
|
BMC Grand Prix |
28 May 16 |
| 5000 |
14:43.29 |
|
|
|
4 |
|
|
|
Grangemouth
|
Scottish Athletics National Senior Championships |
14 Aug 16 |
| 5000 |
14:55.95 |
|
|
|
3 |
|
|
|
Glasgow
|
BMC Regional Races (Inc Scottish East & West District 5000m Championships) |
29 Jul 16 |
| 5000 |
15:08.54 |
|
|
|
15 |
|
|
|
Solihull
|
BMC Grand Prix |
9 Jul 16 |
| 10000 |
33:13.05 |
|
|
|
1 |
|
|
|
Stretford
|
BMC Grand Prix |
20 Aug 16 |
| 5K |
14:42 |
|
|
|
2 |
|
|
|
Edinburgh
|
Self Transcendence 5K (Inc Scottish Championships) |
6 May 16 |
| 5.38ML |
27:16 |
|
|
|
18 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 5.8ML |
29:58 |
|
|
|
4 |
|
|
|
Livingston
|
Scottish 6 Stage Road Relays |
3 Apr 16 |
| 10K |
32:03 |
|
|
|
8 |
|
|
|
Grangemouth
|
Jim Dingwall Round the Houses 10K |
10 Apr 16 |
| 12KXC |
42:13 |
|
|
|
13 |
|
|
|
Callendar Park
|
Scottish National Championships |
27 Feb 16 |
| 15KMT |
57:06 |
|
|
|
2 |
|
|
|
Kincardine
|
Carnegie Harriers Devilla Forest 15K |
21 Feb 16 |
|
2015 SEN Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:57.9 |
|
|
|
5 |
|
|
|
Emirates Arena
|
Scottish National Open |
17 Jan 15 |
| 1500 |
4:01.09 |
|
|
|
6 |
|
|
|
Emirates Arena
|
Scottish National Senior Championships |
1 Feb 15 |
| 3000 |
8:20.93 |
|
|
|
7 |
|
|
|
Sheffield
|
BMC Sheffield Open |
11 Jan 15 |
| 3000 |
8:23.52 |
|
|
|
4 |
|
|
|
Emirates Arena
|
BMC / Glasgow AA Metric Miler Meeting |
3 Jan 15 |
| 4KXC |
12:57 |
|
|
|
27 |
|
|
|
Glasgow
|
Scottish National Short Course Championships |
7 Nov 15 |
| 5.14KL |
16:07 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| ZRDL |
26:07 |
|
|
|
4 |
|
|
|
Glasgow
|
Allan Scally Relays |
31 Oct 15 |
| ZXC |
40:20 |
|
|
|
14 |
|
|
|
Falkirk
|
Scottish National Championships |
22 Feb 15 |
|
2014 SEN Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:40.84 |
|
|
|
6 |
|
|
|
Glasgow
|
Glasgow AA/BMC Regional Races |
9 Aug 14 |
| 5000 |
15:23.23 |
|
|
|
7 |
|
|
|
Kilmarnock
|
Scottish Athletics Senior Championships |
17 Aug 14 |
| 10000 |
30:50.43 |
|
|
|
11 |
|
|
|
Stretford
|
BMC 10,000m Track Festival |
6 Sep 14 |
| 4KXC |
12:29 |
|
|
|
7 |
|
|
|
Glasgow
|
Scottish National Short Course XC Championships |
9 Nov 14 |
| 4KXCL |
12:48 |
|
|
|
2 |
|
|
|
Peebles
|
Scottish East District Relay Championships |
12 Oct 14 |
| 5K |
14:58 |
|
|
|
1 |
|
|
|
Glasgow
|
Clydebank 5K |
15 Mar 14 |
| SHORT5M |
23:44 |
|
|
|
6 |
|
|
|
Kinghorn
|
Black Rock 5 |
13 Jun 14 |
| 8.1KL |
26:08 |
|
|
|
14 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 5.8ML |
30:32 |
|
|
|
3 |
|
|
|
Livingstone
|
Scottish Relay Championships |
30 Mar 14 |
| 10K |
31:02 |
|
|
|
56 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10M |
60:36 |
|
|
|
20 |
|
|
|
Carluke
|
Tom Scott Memorial 10 (Inc Scottish Champs) |
13 Apr 14 |
| ZXC |
33:49 |
|
|
|
16 |
|
|
|
Dundee
|
Scottish East District Championships |
6 Dec 14 |
| ZXCL |
13:21 |
|
|
|
4 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
25 Oct 14 |
|
2013 SEN Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:30.78 |
|
|
|
4 |
|
|
|
Glasgow
|
Glasgow AA/BMC Regional Races |
2 Aug 13 |
| 3000 |
8:54.11 |
|
|
|
7 |
|
|
|
Emirates Arena
|
Scottish National 3000m Championships |
9 Feb 13 |
| 5000 |
14:39.40 |
|
|
|
3 |
|
|
|
Scotstoun
|
Scottish Athletics Senior Championships |
11 Aug 13 |
| 5000 |
15:07.15 |
|
|
|
20 |
|
|
|
Sportcity
|
BMC Grand Prix |
1 Jun 13 |
| 10000 |
30:46.79 |
|
|
|
5 |
|
|
|
Dublin (S), IRL
|
AAI - Woodie’s DIY Senior Championships of Ireland |
27 Jul 13 |
| 10000 |
31:03.26 |
|
|
|
1 |
|
|
|
Aberdeen
|
Scottish Athletics League Division 2 |
25 Aug 13 |
| 10000 |
31:04.54 |
|
|
|
11 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs |
6 Jun 13 |
| 5K |
14:51 |
|
|
|
4 |
|
|
|
Edinburgh
|
Self Transcendence 5K (Inc Scottish Champs) |
1 May 13 |
| 5K |
14:52 |
|
|
|
3 |
|
|
|
Glasgow
|
Clydebank 5K |
16 Mar 13 |
| 5M |
25:25 |
|
|
|
3 |
|
|
|
Edinburgh
|
Kings Buildings 5 |
9 Mar 13 |
| SHORT5M |
22:48 |
|
|
|
1 |
|
|
|
Kinghorn
|
Black Rock 5 |
21 Jun 13 |
| 8.663KL |
27:11 |
|
|
|
21 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 5.8ML |
29:23 |
|
|
|
4 |
|
|
|
Livingstone
|
Scottish Relays Championships |
31 Mar 13 |
| 10K |
30:46 |
|
|
|
2 |
|
|
|
Inverness
|
Baxters Loch Ness 10K |
29 Sep 13 |
| 10K |
31:19 |
|
|
|
6 |
|
|
|
Stirling
|
City of Stirling 10K (Inc Scottish Champs) |
15 Sep 13 |
| 10K |
31:25 |
|
|
|
4 |
|
|
|
Grangemouth
|
Jim Dingwall Round The Houses 10K |
24 Mar 13 |
| 10K |
31:42 |
|
|
|
6 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh 10K |
14 Jul 13 |
| 10K |
33:19 |
|
|
|
1 |
|
|
|
Jedburgh
|
Jedburgh Running Festival 10K |
27 Oct 13 |
| SHORT10K |
29:20 |
|
|
|
4 |
|
|
|
Glasgow
|
Clydebank 10K (Short) |
23 May 13 |
| 10M |
50:52 |
|
|
|
3 |
|
|
|
Motherwell
|
Tom Scott Memorial 10 (Inc Scottish Champs) |
7 Apr 13 |
| HM |
68:16 |
|
|
|
1 |
|
|
|
Elgin
|
Moray Half Marathon (Inc Scottish Champs) |
1 Sep 13 |
| ZXC |
12:40 |
|
|
|
16 |
|
|
|
Glasgow
|
Scottish National 4K Championships |
10 Nov 13 |
| ZXC |
28:55 |
|
|
|
3 |
|
|
|
Prestonpans
|
East Lothian Open Cross Country |
20 Jan 13 |
| ZXC |
32:35 |
|
|
|
21 |
|
|
|
Broxburn
|
Scottish East District League |
12 Jan 13 |
| ZXC |
41:53 |
|
|
|
36 |
|
|
|
Falkirk
|
Scottish National Championships |
23 Feb 13 |
| ZXCL |
12:20 |
|
|
|
1 |
|
|
|
Livingston
|
Scottish East District Relay Championships |
13 Oct 13 |
| ZXCL |
12:28 |
|
|
|
4 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
26 Oct 13 |
|
2012 SEN Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:07.80 |
|
|
|
2 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
15 Jul 12 |
| 1500 |
3:55.47 |
|
|
|
6 |
|
|
|
Watford
|
Watford Graded Open |
27 Jun 12 |
| 3000 |
8:19.76 |
|
|
|
3 |
|
|
|
Sheffield
|
BMC Sheffield Open |
8 Jan 12 |
| 3000 |
8:25.36 |
|
|
|
1 |
|
|
|
Glasgow
|
Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) |
11 Feb 12 |
| 3000 |
8:32.42 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
30 May 12 |
| 5000 |
14:32.32 |
|
|
|
12 |
|
|
|
Stretford
|
BMC Grand Prix |
7 Jul 12 |
| 5000 |
14:36.34 |
|
|
|
9 |
|
|
|
Watford
|
BMC Grand Prix |
9 Jun 12 |
| 5000 |
14:40.13 |
|
|
|
5 |
|
|
|
Glasgow (S)
|
Scottish Championships |
3 Jun 12 |
| 5000 |
14:56.43 |
|
|
|
13 |
|
|
|
Solihull
|
BMC Grand Prix |
21 Jul 12 |
| 10000 |
30:32.2 |
|
|
|
3 |
|
|
|
Sandy
|
Hertfordshire County 10,000m Championships |
12 Jul 12 |
| 10000 |
32:28.26 |
|
|
|
1 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
5 Aug 12 |
| 4M |
19:34 |
|
|
|
4 |
|
|
|
Edinburgh
|
Portobello Promathon 4 |
1 Jan 12 |
| 8.663KL |
28:16 |
|
|
|
11 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 10K |
33:07 |
|
|
|
12 |
|
|
|
Grangemouth
|
Jim Dingwall Round The Houses 10K |
25 Mar 12 |
| ZXC |
29:28 |
|
|
|
10 |
|
|
|
Broxburn
|
East District League |
14 Jan 12 |
| ZXC |
40:36 |
|
|
|
4 |
|
|
|
Falkirk
|
Scottish National Championships |
18 Feb 12 |
|
2011 SEN Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
58.4 |
|
|
|
5 |
|
|
|
Glasgow
|
Central & South of Scotland League Division 2 |
1 May 11 |
| 800 |
2:00.01 |
|
|
|
3 |
|
|
|
Grangemouth
|
Grangemouth Stadium Graded Open |
3 Aug 11 |
| 800 |
2:01.57 |
|
|
|
8 |
|
|
|
Grangemouth
|
Grangemouth Stadium Graded Open |
1 Jun 11 |
| 800 |
2:01.82 |
|
|
|
5 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
17 Apr 11 |
| 1500 |
3:58.39 |
|
|
|
8 |
|
|
|
Glasgow (S)
|
Glasgow Athletic Association Metric Miler Meet |
5 Aug 11 |
| 1500 |
4:07.47 |
|
|
|
1 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
17 Apr 11 |
| 1500 |
4:07.70 |
|
|
|
3 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
22 May 11 |
| 3000 |
8:20.41 |
|
|
|
2 |
|
|
|
Glasgow
|
Scottish Senior Championships |
26 Feb 11 |
| 3000 |
8:25.95 |
|
|
|
1 |
|
|
|
Glasgow
|
GAA Metric Miler Meeting supported by the BMC |
28 Dec 11 |
| 3000 |
8:29.14 |
|
|
|
3 |
|
|
|
Glasgow
|
Scottish Indoor 3000m Championships |
12 Feb 11 |
| 3000 |
8:48.9 |
|
|
|
1 |
|
|
|
Glasgow (S)
|
Central & South of Scotland League Division 2 |
1 May 11 |
| 5000 |
14:46.43 |
|
|
|
7 |
|
|
|
Glasgow (S)
|
Scottish U20/Senior Loughborough Trials |
8 May 11 |
| 5000 |
14:49.85 |
|
|
|
7 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
28 May 11 |
| 5000 |
15:04.45 |
|
|
|
24 |
|
|
|
Watford
|
BMC Nike Grand Prix |
11 Jun 11 |
| 5000 |
15:22.27 |
|
|
|
12 |
|
|
|
Glasgow (S)
|
Scottish Senior & U14 Championships |
16 Jul 11 |
| 10000 |
33:08.62 |
|
|
|
3 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
14 Aug 11 |
| 4KXC |
15:17 |
|
|
|
23 |
|
|
|
Edinburgh
|
Bupa International (inc Scottish Inter District Championships) |
8 Jan 11 |
| 5K |
15:00 |
|
|
|
6 |
|
|
|
Clydebank
|
Clydesdale Harriers 5K |
19 Mar 11 |
| 4M |
20:06 |
|
|
|
6 |
|
|
|
Edinburgh
|
Portobello Promathon 4M |
1 Jan 11 |
| 10KL |
31:06 |
|
|
|
5 |
|
|
|
Livingston
|
Scottish Athletics 6 Stage Road Relay Long Legs |
3 Apr 11 |
| ZXC |
12:13 |
|
|
|
6 |
|
|
|
Glasgow
|
Scottish National 4K Championships |
30 Jan 11 |
| ZXC |
12:56 |
|
|
|
9 |
|
|
|
Glasgow
|
Scottish National 4K Championships |
5 Nov 11 |
| ZXC |
34:47 |
|
|
|
8 |
|
|
|
Livingston
|
Scottish East District Champs (inc East District League) |
15 Jan 11 |
| ZXC |
40:37 |
|
|
|
13 |
|
|
|
Falkirk
|
Scottish National Championships |
19 Feb 11 |
| ZXCL |
13:24 |
|
|
|
4 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
22 Oct 11 |
|
2010 SEN Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.44 |
|
|
|
2 |
|
|
|
Wishaw
|
Scottish Athletics League Division 2 |
8 Aug 10 |
| 800 |
1:58.83 |
|
|
|
2 |
|
|
|
Linwood
|
Dunren Complex Open |
7 Aug 10 |
| 800 |
2:00.31 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford Grand Prix |
27 Jul 10 |
| 1500 |
3:59.14 |
|
|
|
4 |
|
|
|
East Kilbride
|
Golden League Final |
25 Aug 10 |
| 1500 |
4:00.58 |
|
|
|
4 |
|
|
|
Grangemouth
|
Grangemouth Stadium Open |
1 Sep 10 |
| 1500 |
4:06.33 |
|
|
|
2 |
|
|
|
Grangemouth
|
Grangemouth Stadium Open |
21 Jul 10 |
| 1500 |
4:06.35 |
|
|
|
5 |
|
|
|
Dunfermline
|
Scottish Senior Championships (inc Commonwealth Games Trials) |
17 Jul 10 |
| 1500 |
4:14.2 |
|
|
|
1 |
|
|
|
Dumfries
|
Central & South Scotland League - Division 3 |
23 May 10 |
| 3000 |
8:56.02 |
|
|
|
5 |
|
|
|
Grangemouth
|
Grangemouth Stadium Open |
4 Aug 10 |
| 3000 |
9:02.48 |
|
|
|
1 |
|
|
|
Linwood
|
Dunren Complex Open |
26 May 10 |
| 5000 |
15:00.00 |
|
|
|
1 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
29 Aug 10 |
| 5000 |
15:20.17 |
|
|
|
1 |
|
|
|
Wishaw
|
Scottish Athletics League Division 2 |
8 Aug 10 |
| 10000 |
33:06.53 |
|
|
|
9 |
|
|
|
Edinburgh
|
Hasl Lothian & Borders League |
6 Jun 10 |
| HJ |
1.55 |
|
|
|
3 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
29 Aug 10 |
| ZXC |
29:25 |
|
|
|
6 |
|
|
|
Stirling
|
Scottish East District League |
16 Oct 10 |
|
2009 SEN Corstorphine/West Waterford/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXL |
14:04 |
|
|
|
|
|
|
|
Cumbernauld
|
Scottish National Relays |
24 Oct 09 |
| 800 |
1:59.05 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Aug 09 |
| 800 |
2:02.12 |
|
|
|
2 |
|
|
|
Grangemouth
|
Central & South of Scotland League Division 2 |
28 Jun 09 |
| 1500 |
4:00.49 |
|
|
|
1 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
30 Aug 09 |
| 1500 |
4:01.41 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
12 Aug 09 |
| 1500 |
4:06.38 |
|
|
|
10 |
|
|
|
Dunfermline
|
Scottish Senior Championships & Junior Relay Champs |
20 Jun 09 |
| 1500 |
4:13.92 |
|
|
|
2 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
31 May 09 |
| parkrun |
16:45 |
|
|
|
9 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 9 (Short course) |
12 Dec 09 |
| ZXC |
34:28 |
|
|
|
19 |
|
|
|
Livingston
|
Scottish East District Championships |
5 Dec 09 |
|
2006 U23 West Waterford/St. Mary's Uni/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.19 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Meeting |
31 May 06 |
| 800 |
1:57.26 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Meeting |
17 May 06 |
| 1500 |
3:55.66 |
|
|
|
12 |
|
|
|
Dublin (S), IRE
|
AAI - Senior Championships of Ireland |
23 Jul 06 |
| 1500 |
3:57.06 |
|
|
|
12 |
|
|
|
Dublin (S), IRE
|
AAI - Senior Championships of Ireland |
24 Jul 06 |
| 1500 |
3:57.6 |
|
|
|
3 |
|
|
|
Cork, IRL
|
National Athletics League Round 2 |
6 Aug 06 |
| 1500 |
4:02.04 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Meeting |
3 May 06 |
| 1500 |
4:03.87 |
|
|
|
2 |
|
|
|
Tullamore, IRL
|
Hibernian League Final Division One |
20 Aug 06 |
| parkrun |
15:55 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 81 |
1 Apr 06 |
| parkrun |
16:18 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 74 |
11 Feb 06 |
| parkrun |
17:16 |
|
|
|
7 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 87 |
13 May 06 |
| parkrun |
17:19 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 70 |
14 Jan 06 |
| parkrun |
17:23 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 80 |
25 Mar 06 |
| parkrun |
17:24 |
|
|
|
8 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 72 |
28 Jan 06 |
| parkrun |
17:25 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 69 |
7 Jan 06 |
| parkrun |
17:26 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 73 |
4 Feb 06 |
| parkrun |
17:39 |
|
|
|
8 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 89 |
27 May 06 |
| parkrun |
17:41 |
|
|
|
8 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 79 |
18 Mar 06 |
| parkrun |
17:52 |
|
|
|
11 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 77 |
4 Mar 06 |
| parkrun |
17:54 |
|
|
|
9 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 82 |
8 Apr 06 |
| parkrun |
17:56 |
|
|
|
8 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 78 |
11 Mar 06 |
| parkrun |
17:59 |
|
|
|
14 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 86 |
6 May 06 |
| parkrun |
18:14 |
|
|
|
12 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 71 |
21 Jan 06 |
| parkrun |
18:27 |
|
|
|
23 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 84 |
22 Apr 06 |
| parkrun |
19:05 |
|
|
|
7 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 68 |
1 Jan 06 |
| parkrun |
19:12 |
|
|
|
25 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 85 |
29 Apr 06 |
| parkrun |
19:25 |
|
|
|
17 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 76 |
25 Feb 06 |
| parkrun |
19:58 |
|
|
|
24 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 75 |
18 Feb 06 |
|
2005 U23 West Waterford/St. Mary's Uni/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
32:51.02 |
|
|
|
15 |
|
|
|
Glasgow (S)
|
BUSA Championships |
30 Apr 05 |
| parkrun |
15:54 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 23 |
5 Mar 05 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 21 |
19 Feb 05 |
| parkrun |
16:41 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 33 |
14 May 05 |
| parkrun |
16:43 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 67 |
31 Dec 05 |
| parkrun |
16:48 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 58 |
5 Nov 05 |
| parkrun |
16:50 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 19 |
5 Feb 05 |
| parkrun |
16:50 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 64 |
17 Dec 05 |
| parkrun |
16:53 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 24 |
12 Mar 05 |
| parkrun |
17:00 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 59 |
12 Nov 05 |
| parkrun |
17:06 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 56 |
22 Oct 05 |
| parkrun |
17:11 |
|
|
|
7 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 60 |
19 Nov 05 |
| parkrun |
17:12 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 35 |
28 May 05 |
| parkrun |
17:15 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 55 |
15 Oct 05 |
| parkrun |
17:19 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 22 |
26 Feb 05 |
| parkrun |
17:21 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 61 |
26 Nov 05 |
| parkrun |
17:26 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 62 |
3 Dec 05 |
| parkrun |
17:37 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 17 |
22 Jan 05 |
| parkrun |
17:40 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 54 |
8 Oct 05 |
| parkrun |
17:52 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 32 |
7 May 05 |
| parkrun |
18:04 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 40 |
2 Jul 05 |
| parkrun |
18:21 |
|
|
|
22 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 53 |
1 Oct 05 |
| parkrun |
19:43 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 20 |
12 Feb 05 |
|
2004 U23 West Waterford/St. Mary's Uni/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
33:19.81 |
|
|
|
17 |
|
|
|
Gateshead
|
BUSA Championships |
2 May 04 |
