|
2025 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:49.24 |
|
|
|
- |
|
|
|
Mile End
|
The Mile End Miles |
6 Jun 25 |
| Mile |
5:10.87 |
|
|
|
13 |
|
|
|
Mile End
|
The Mile End Miles |
6 Jun 25 |
| 3000 |
9:57.72 |
|
|
|
10 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
30 Apr 25 |
| 3000 |
9:58.5 |
|
|
|
7 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Festival Night |
11 Jun 25 |
| 3000 |
10:05.45 |
|
|
|
9 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
28 May 25 |
| 3000 |
10:15.00 |
|
|
|
6 |
|
|
|
Eltham
|
BMC Regional Races |
21 May 25 |
| 4.9KL |
17:57 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Women's 6-Stage Relays |
30 Mar 25 |
| 5K |
17:02 |
|
|
|
31 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
25 Apr 25 |
| HM |
79:40 |
|
|
|
213 |
|
|
|
Santa Pola, ESP
|
Mitja Marató Internacional Vila de Santa Pola |
19 Jan 25 |
| Mar |
2:53:10 |
|
|
|
1008 |
|
|
|
Seville, ESP
|
Zurich Maratón de Sevilla |
23 Feb 25 |
|
2024 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
38:54.51 |
|
|
|
31 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) |
18 May 24 |
| 4.33KL |
15:18 |
|
|
|
14 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
5 Oct 24 |
| 5K |
17:19 |
|
|
|
26 |
|
|
|
Leicester
|
Podium Festival 5K |
16 Mar 24 |
| 5K |
17:37 |
|
|
|
39 |
|
|
|
Dulwich
|
Dulwich Podium 5K |
20 Apr 24 |
| 5K |
17:46 |
|
|
|
107 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
25 Jun 24 |
| parkrun |
17:26 |
|
|
|
11 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 698 |
9 Nov 24 |
| 3.16ML |
18:45 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
ERRA Women's National 6-Stage Relays |
6 Apr 24 |
| 8KXC |
32:08 |
|
|
|
6 |
|
|
|
Hillingdon House Farm
|
Start Fitness Metropolitan League |
30 Nov 24 |
| 8KXC |
33:18 |
|
|
|
47 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) |
23 Nov 24 |
| HM |
78:54 |
|
|
|
1029 |
|
|
|
Valencia, ESP
|
Medio Maratón Valencia Trinidad Alfonso Zurich |
27 Oct 24 |
|
2023 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:39.39 |
|
|
|
7 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
23 Aug 23 |
| 1500 |
4:45.06 |
|
|
|
6 |
|
|
|
Wormwood Scrubs
|
BMC Regional Races |
2 Aug 23 |
| 1500 |
4:45.25 |
|
|
|
8 |
|
|
|
Eltham
|
BMC Regional Races |
16 Aug 23 |
| 3000 |
10:04.81 |
|
|
|
9 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
6 Sep 23 |
| 3000 |
10:10.75 |
|
|
|
17 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor |
7 Jun 23 |
| 5000 |
17:46.3 |
|
|
|
16 |
|
|
|
London (CT)
|
Tracksmith London Twilight 5000M #1 |
27 Jul 23 |
| 3KXCL |
11:27 |
|
|
|
42 |
|
|
|
Mansfield
|
ECCA National Cross Country Relays |
4 Nov 23 |
| 4.33KL |
15:24 |
|
|
|
23 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
7 Oct 23 |
| parkrun |
17:32 |
|
|
|
19 |
|
|
|
Dulwich
|
Dulwich parkrun # 536 |
16 Sep 23 |
| parkrun |
17:53 |
|
|
|
3 |
|
|
|
Nidda, GER
|
Nidda parkrun # 225 |
28 Oct 23 |
| 6KXC |
24:56 |
|
|
|
16 |
|
|
|
Parliament Hill
|
London Championships |
18 Nov 23 |
| 7.2KXC |
27:35 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
11 Nov 23 |
| 8.1KXC |
31:30 |
|
|
|
97 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) |
25 Nov 23 |
| 8.1KXC |
31:46 |
|
|
|
3 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
14 Oct 23 |
| 8.65KL |
32:38 |
|
|
|
14 |
|
|
|
Birmingham
|
ERRA Women's National 6-Stage Relays |
15 Apr 23 |
| 10K |
36:24 |
|
|
|
534 |
|
|
|
Telford
|
Telford 10K |
10 Dec 23 |
| HM |
80:01 |
|
|
|
90 |
|
|
|
Woking
|
RunThrough Surrey Half Marathon |
12 Mar 23 |
|
2022 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
5:12.63 |
|
|
|
3 |
|
|
|
London (CT)
|
The Tracksmith Night of Miles |
12 May 22 |
| 5K |
17:07 |
|
|
|
26 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
11 Feb 22 |
| 5.08KL |
18:39 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
9 Apr 22 |
| 7.6KXC |
30:22 |
|
|
|
4 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
15 Jan 22 |
| 8KXC |
31:06 |
|
|
|
23 |
|
|
|
Beckenham
|
South of England AA Championships |
29 Jan 22 |
| 5M |
29:45 |
|
|
|
44 |
|
|
|
Hatfield
|
Hatfield 5 |
27 Nov 22 |
| 8.3KXC |
34:13 |
|
|
|
4 |
|
|
|
Greenford
|
Middlesex County Championships |
8 Jan 22 |
| 10K |
35:14 |
|
|
|
192 |
|
|
|
Partington
|
Trafford 10K |
6 Mar 22 |
|
2021 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:15.79 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
BMC Regional Races |
9 Jun 21 |
| 800 |
2:17.59 |
|
|
|
4 |
|
|
|
Lee Valley
|
BMC Regional Races |
16 Jun 21 |
| 800 |
2:21.26 |
|
|
|
6 |
|
|
|
Gillingham
|
BMC Regional Races |
3 May 21 |
| 1500 |
4:30.77 |
|
|
|
8 |
|
|
|
Watford
|
BMC Grand Prix |
12 Jun 21 |
| 1500 |
4:32.25 |
|
|
|
9 |
|
|
|
Eltham
|
BMC Grand Prix |
14 Aug 21 |
| 1500 |
4:34.05 |
|
|
|
9 |
|
|
|
Loughborough
|
BMC Grand Prix |
24 Jul 21 |
| 1500 |
4:34.79 |
|
|
|
11 |
|
|
|
Eltham
|
BMC Regional Races |
14 Jul 21 |
| 1500 |
4:37.63 |
|
|
|
14 |
|
|
|
Watford
|
BMC Gold Standard Races |
11 Aug 21 |
| 1500 |
4:43.34 |
|
|
|
10 |
|
|
|
Gillingham
|
Medway & Maidstone Open Meeting |
3 May 21 |
| 3000 |
9:40.02 |
|
|
|
6 |
|
|
|
Wormwood Scrubs
|
BMC Regional Races |
12 May 21 |
| 3000 |
9:49.42 |
|
|
|
5 |
|
|
|
Harrow
|
Harrow AC 3000m Spring Open |
22 Apr 21 |
| 5000 |
16:53.99 |
|
|
|
13 |
|
|
|
Wimbledon
|
Wimbo Distance Night |
19 May 21 |
| 5K |
16:47 |
|
|
|
8 |
|
|
|
Ardingly
|
PB 5K |
5 Apr 21 |
| parkrun |
19:02 |
|
|
|
2 |
|
|
|
Cranleigh
|
Cranleigh parkrun # 307 |
30 Oct 21 |
| 5.053KL |
17:50 |
|
|
|
8 |
|
|
|
Milton Keynes
|
SOAR MK Relays |
26 Sep 21 |
| 5M |
28:42 |
|
|
|
25 |
|
|
|
Hatfield
|
Hatfield 5 |
28 Nov 21 |
| 10K |
36:16 |
|
|
|
289 |
|
|
|
Telford
|
Telford 10K |
12 Dec 21 |
| 10K |
37:48 |
|
|
|
507 |
|
|
|
Laredo, ESP
|
10 Km en ruta Villa de Laredo |
16 Oct 21 |
|
2020 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:43 |
|
|
|
13 |
|
|
|
Ashton-in-Makerfield
|
Fast 5K |
5 Oct 20 |
| parkrun |
16:58 |
|
|
|
9 |
|
|
|
Burgess
|
Burgess parkrun # 381 |
14 Mar 20 |
| parkrun |
19:07 |
|
|
|
1 |
|
|
|
Cranleigh
|
Cranleigh parkrun # 282 |
4 Jan 20 |
| 8KXC |
32:22 |
|
|
|
36 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
| 8KXC |
33:01 |
|
|
|
46 |
|
|
|
Stirling
|
Run Stirling (incl British Athletics Cross Challenge) |
11 Jan 20 |
| 9KXC |
36:42 |
|
|
|
34 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
|
2019 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
63.42 |
|
|
|
2 |
|
|
|
Hendon
|
London Inter Club Challenge |
27 Jul 19 |
| 800 |
2:14.97 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
7 Aug 19 |
| 800 |
2:15.25 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
14 Aug 19 |
| 800 |
2:15.66 |
|
|
|
2 |
|
|
|
Hendon
|
London Inter Club Challenge |
27 Jul 19 |
| 1500 |
4:32.68 |
|
|
|
5 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
24 Aug 19 |
| 1500 |
4:34.92 |
|
|
|
6 |
|
|
|
Brighton
|
BMC Regional Races |
29 May 19 |
| 1500 |
4:35.72 |
|
|
|
12 |
|
|
|
Watford
|
Watford Open Graded Meeting |
21 Aug 19 |
| 1500 |
4:38.79 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard Races |
12 Jun 19 |
| 1500 |
4:40.25 |
|
|
|
1 |
|
|
|
Hendon
|
London Inter Club Challenge |
31 Aug 19 |
| Mile |
4:53.63 |
|
|
|
14 |
|
|
|
Olympic Park
|
Soar Summer Mile |
2 Aug 19 |
| Mile |
4:57.25 |
|
|
|
12 |
|
|
|
Finsbury Park
|
Golden Stag Mile Open |
21 Jun 19 |
| 3000 |
9:47.01 |
|
|
|
11 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 May 19 |
| 3000 |
10:01.30 |
|
|
|
12 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Night Open |
26 Jun 19 |
| 3K |
9:46 |
|
|
|
39 |
|
|
|
Armagh
|
Armagh International Road Races |
14 Feb 19 |
| 4.33KL |
15:18 |
|
|
|
4 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
6 Oct 19 |
| 4.6KL |
17:03 |
|
|
|
9 |
|
|
|
Crystal Palace
|
Southern Women's 4-Stage Relays |
22 Sep 19 |
| 5K |
17:14 |
|
|
|
117 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
11 May 19 |
| 5.6KXC |
21:53 |
|
|
|
26 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
9 Nov 19 |
| 5.8KXC |
21:32 |
|
|
|
4 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
9 Feb 19 |
| 6KXC |
23:09 |
|
|
|
4 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Jan 19 |
| 6KXC |
23:15 |
|
|
|
2 |
|
|
|
Parliament Hill
|
London Championships |
16 Nov 19 |
| 6.4KXC |
23:55 |
|
|
|
21 |
|
|
|
Cardiff
|
Start Fitness Gwent League (Inc British Athletics Cross Challenge) |
12 Oct 19 |
| 8KXC |
29:46 |
|
|
|
18 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| 8KXC |
30:40 |
|
|
|
3 |
|
|
|
Greenford
|
Middlesex County Championships |
5 Jan 19 |
| 5.38ML |
31:25 |
|
|
|
14 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
6 Apr 19 |
| 10K |
36:00 |
|
|
|
113 |
|
|
|
Brighton
|
Brighton Marathon 10K |
14 Apr 19 |
| 10KXC |
42:47 |
|
|
|
77 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
9 Mar 19 |
|
2018 SEN Guildford & Godalming/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:16.26 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
20 Jun 18 |
| 800 |
2:17.0 |
|
|
|
1 |
|
|
|
Watford
|
Southern Athletics League Division 3N |
20 May 18 |
| 800 |
2:19.6 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
23 Jun 18 |
| 1500 |
4:31.06 |
|
|
|
15 |
|
|
|
Watford
|
Watford Open Graded Meeting |
25 Jul 18 |
| 1500 |
4:34.71 |
|
|
|
9 |
|
|
|
Brighton
|
BMC Regional Races |
30 May 18 |
| 1500 |
4:35.99 |
|
|
|
9 |
|
|
|
Bedford
|
South of England AA U20 / Senior Championships |
10 Jun 18 |
| 1500 |
4:37.66 |
|
|
|
13 |
|
|
|
Watford
|
Watford Open Graded Meeting |
2 May 18 |
| 1500 |
4:37.92 |
|
|
|
9 |
|
|
|
Eltham
|
BMC Regional Races |
18 Jul 18 |
| 1500 |
4:40.4 |
|
|
|
1 |
|
|
|
Watford
|
Southern Athletics League Division 3N |
20 May 18 |
| 1500 |
4:41.56 |
|
|
|
4 |
|
|
|
Bedford
|
South of England AA U20 / Senior Championships |
9 Jun 18 |
| 1500 |
4:41.66 |
|
|
|
14 |
|
|
|
Watford
|
BMC Gold Standard Races |
8 Aug 18 |
| Mile |
5:08.86 |
|
|
|
13 |
|
|
|
Olympic Park
|
Soar Summer Mile |
27 Jul 18 |
| 3000 |
9:58.26 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
22 Aug 18 |
| 3000 |
10:07.31 |
|
|
|
1 |
|
|
|
Kingston
|
Surrey County Championships |
13 May 18 |
| JT600 |
20.89 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
23 Jun 18 |
| JT600 |
19.79 |
|
|
|
2 |
|
|
|
Watford
|
Southern Athletics League Division 3N |
20 May 18 |
| 4.33KL |
15:24 |
|
|
|
9 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
6 Oct 18 |
| 4.8KL |
17:29 |
|
|
|
4 |
|
|
|
Crystal Palace
|
Southern Women's 4-Stage Relays |
23 Sep 18 |
| 5K |
18:10 |
|
|
|
5 |
|
|
|
London Olympic Park
|
RunThrough Chase the Moon Olympic Park 5K |
14 Feb 18 |
| parkrun |
17:31 |
|
|
|
8 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 435 |
27 Oct 18 |
| parkrun |
17:44 |
|
|
|
14 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 406 |
7 Apr 18 |
| parkrun |
18:55 |
|
|
|
12 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 357 |
10 Mar 18 |
| 3.16ML |
18:44 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
14 Apr 18 |
| 5.7KXC |
23:19 |
|
|
|
11 |
|
|
|
Parliament Hill
|
London Championships |
17 Nov 18 |
| 6KXC |
23:12 |
|
|
|
3 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
13 Oct 18 |
| 6KXC |
23:39 |
|
|
|
22 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
10 Nov 18 |
| 6KXC |
23:56 |
|
|
|
17 |
|
|
|
Oxford
|
South of England Masters' & Inter Counties Championships |
8 Dec 18 |
| 6.2KXC |
26:30 |
|
|
|
6 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
1 Dec 18 |
| 8KXC |
33:06 |
|
|
|
16 |
|
|
|
Dorking
|
Surrey County Championships |
7 Jan 18 |
| 8KXC |
33:16 |
|
|
|
46 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
| 8KXC |
34:17 |
|
|
|
4 |
|
|
|
Wimbledon Common
|
Start Fitness Surrey Ladies' League Division 1/2 |
13 Jan 18 |
|
2017 SEN Guildford & Godalming
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
65.0 |
|
|
|
1 |
|
|
|
Swindon
|
Sweatshop Southern Athletics League Division 3SW |
8 Jul 17 |
| 800 |
2:20.1 |
|
|
|
1 |
|
|
|
Swindon
|
Sweatshop Southern Athletics League Division 3SW |
8 Jul 17 |
| 800 |
2:20.29 |
|
|
|
11 |
|
|
|
Watford
|
Watford Open Graded Meeting |
12 Jul 17 |
| 800 |
2:20.54 |
|
|
|
3 |
|
|
|
Bromley
|
Blackheath & Bromley Open Series |
14 Aug 17 |
| 800 |
2:21.28 |
|
|
|
11 |
|
|
|
Watford
|
Watford Open Graded Meeting |
9 Aug 17 |
| 1500 |
4:45.63 |
|
|
|
15 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Jul 17 |
| 1500 |
4:46.83 |
|
|
|
11 |
|
|
|
Eltham
|
BMC Regional Races |
24 May 17 |
| 1500 |
4:47.04 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open Graded Meeting |
23 Aug 17 |
| 1500 |
4:47.61 |
|
|
|
4 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
26 Aug 17 |
| 1500 |
4:48.39 |
|
|
|
6 |
|
|
|
Kingston
|
Surrey County Championships |
14 May 17 |
| 1500 |
4:51.7 |
|
|
|
1 |
|
|
|
Mile End
|
Sweatshop Southern Athletics League Division 3N |
21 May 17 |
| 1500 |
4:52.10 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 May 17 |
| 1500 |
4:52.69 |
|
|
|
6 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
13 Sep 17 |
| 3000 |
11:06.6 |
|
|
|
1 |
|
|
|
Bournemouth
|
Sweatshop Southern Athletics League Division 3SW |
15 Apr 17 |
| JT600 |
20.97 |
|
|
|
3 |
|
|
|
Swindon
|
Sweatshop Southern Athletics League Division 3SW |
8 Jul 17 |
| JT600 |
16.87 |
|
|
|
3 |
|
|
|
Bournemouth
|
Sweatshop Southern Athletics League Division 3SW |
15 Apr 17 |
| 3MXC |
17:27 |
|
|
|
3 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
28 Oct 17 |
| 6KXC |
21:20 |
|
|
|
11 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 17 |
| 3.75MXC |
26:21 |
|
|
|
4 |
|
|
|
Reigate
|
Start Fitness Surrey Ladies' League Division 1/2 |
14 Oct 17 |
| 4.7MXC |
32:45 |
|
|
|
24 |
|
|
|
Coulsdon
|
Surrey Ladies' League |
11 Feb 17 |
| 8KXC |
33:22 |
|
|
|
20 |
|
|
|
Croydon
|
Surrey County Championships |
7 Jan 17 |
| 8KXC |
34:55 |
|
|
|
101 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| 8KXC |
35:32 |
|
|
|
167 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 5MXC |
33:10 |
|
|
|
29 |
|
|
|
Croydon
|
Surrey Ladies' League |
14 Jan 17 |
|
2016 SEN Guildford & Godalming
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:20.97 |
|
|
|
7 |
|
|
|
Kingston
|
Surrey County Championships |
14 May 16 |
| 1500 |
4:48.4 |
|
|
|
1 |
|
|
|
Guildford
|
Sweatshop Southern Athletics League Division 3SW |
18 Jun 16 |
| 1500 |
4:50.14 |
|
|
|
16 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jul 16 |
| 1500 |
4:51.7 |
|
|
|
6 |
|
|
|
Brighton
|
BMC Regional Races |
11 May 16 |
| 1500 |
4:51.93 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Graded Meeting |
24 Aug 16 |
| 1500 |
4:52.57 |
|
|
|
5 |
|
|
|
Wimbledon
|
Hercules Wimbledon Sprint & Middle Distance Open |
3 Aug 16 |
| 1500 |
4:54.20 |
|
|
|
14 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 Jun 16 |
| 1500 |
4:54.2 |
|
|
|
1 |
|
|
|
Eton
|
Sweatshop Southern Athletics League Division 3SW |
20 Aug 16 |
| 1500 |
4:58.1 |
|
|
|
2 |
|
|
|
Basingstoke
|
Sweatshop Southern Athletics League Division 3SW |
16 Apr 16 |
| JT600 |
20.14 |
|
|
|
2 |
|
|
|
Eton
|
Sweatshop Southern Athletics League Division 3SW |
20 Aug 16 |
| 4.5KL |
17:40 |
|
|
|
27 |
|
|
|
Bedford
|
Southern Women's 4-Stage Relays |
25 Sep 16 |
| 6.3KXC |
25:23 |
|
|
|
36 |
|
|
|
Nonsuch Park
|
Surrey Ladies' League |
15 Oct 16 |
| 4.25MXC |
29:50 |
|
|
|
33 |
|
|
|
Reigate
|
Surrey Ladies' League |
16 Jan 16 |
| 8KXC |
36:02 |
|
|
|
92 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| 8KXC |
36:21 |
|
|
|
22 |
|
|
|
Dorking
|
Surrey County Championships |
10 Jan 16 |
| ZXC |
24:19 |
|
|
|
34 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 16 |
|
2015 SEN Guildford & Godalming
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:24.14 |
|
|
|
7 |
|
|
|
Ealing
|
BMC Regional Races |
8 Jul 15 |
| 1500 |
4:49.54 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Aug 15 |
| 1500 |
4:51.00 |
|
|
|
7 |
|
|
|
Wimbledon
|
Hercules Wimbledon Open Meeting |
5 Aug 15 |
| 1500 |
4:54.58 |
|
|
|
13 |
|
|
|
Watford
|
Watford Open Graded Meeting |
29 Jul 15 |
| 1500 |
4:56.71 |
|
|
|
11 |
|
|
|
Eltham
|
BMC Regional Races |
24 Jun 15 |
| 1500 |
5:02.1 |
|
|
|
1 |
|
|
|
Eton
|
Southern Women's League Premier Division |
22 Aug 15 |
| 1500 |
5:04.8 |
|
|
|
3 |
|
|
|
Eton
|
Southern Women's League Premier Division |
25 Apr 15 |
| 1ML |
5:20 |
|
|
|
17 |
|
|
|
Battersea Park
|
Self Transcendence 3 x Mile Relay |
10 Aug 15 |
| 3.851KL |
15:08 |
|
|
|
42 |
|
|
|
Aldershot
|
Southern Women's 4-Stage Relays |
19 Sep 15 |
| 4MXC |
27:25 |
|
|
|
37 |
|
|
|
West End
|
Surrey Ladies' League |
7 Nov 15 |
| 8KXC |
35:51 |
|
|
|
90 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| 8KXC |
37:37 |
|
|
|
171 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 5.5MXC |
37:05 |
|
|
|
21 |
|
|
|
Coulsdon
|
Surrey Ladies' League |
7 Feb 15 |
| 11.7K |
47:42 |
|
|
|
30 |
|
|
|
Guildford
|
Hogs Back 11.7K |
6 Dec 15 |
| ZXC |
24:47 |
|
|
|
27 |
|
|
|
Croydon
|
Surrey Ladies' League |
10 Oct 15 |
| ZXC |
25:20 |
|
|
|
19 |
|
|
|
Parliament Hill
|
London Championships |
14 Nov 15 |
| ZXC |
35:14 |
|
|
|
31 |
|
|
|
Wimbledon Common
|
Surrey Ladies' League |
10 Jan 15 |
| ZXC |
36:07 |
|
|
|
29 |
|
|
|
Croydon
|
Surrey County Championships |
3 Jan 15 |
|
2014 SEN Guildford & Godalming
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
11:01.2 |
|
|
|
2 |
|
|
|
Guildford
|
Southern Women's League Premier Division |
7 Jun 14 |
| 3.851KL |
15:10 |
|
|
|
33 |
|
|
|
Aldershot
|
Southern Women's 4 Stage Relays |
20 Sep 14 |
| 3ML |
18:39 |
|
|
|
9 |
|
|
|
Wimbledon
|
Surrey Road Relays |
7 Sep 14 |
| 8KXC |
33:08 |
|
|
|
164 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 8KXC |
35:33 |
|
|
|
11 |
|
|
|
Dorking
|
Surrey County Championships |
4 Jan 14 |
| 8KXC |
36:22 |
|
|
|
84 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| ZXC |
26:03 |
|
|
|
52 |
|
|
|
Cheam
|
Surrey Ladies' League |
6 Dec 14 |
| ZXC |
27:29 |
|
|
|
33 |
|
|
|
Richmond Park
|
Surrey Ladies' League |
11 Oct 14 |
| ZXC |
33:11 |
|
|
|
13 |
|
|
|
Putney Vale
|
Surrey Ladies' League |
11 Jan 14 |
| ZXC |
35:40 |
|
|
|
18 |
|
|
|
Croydon
|
Surrey Ladies' League |
8 Feb 14 |
|
2013 U23 Guildford & Godalming/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:21.4 |
|
|
|
4 |
|
|
|
Guildford
|
Southern Women's League Premier Division |
18 May 13 |
| 800 |
2:24.50 |
|
|
|
6 |
|
|
|
Abingdon
|
UK Women's League Division 2 |
8 Jun 13 |
| 1500 |
4:56.84 |
|
|
|
6 |
|
|
|
Bedford
|
BUCS Championships |
4 May 13 |
| 1500 |
4:58.89 |
|
|
|
2 |
|
|
|
Don Valley
|
Sheffield Lord Mayor's Open |
21 Apr 13 |
| 1500 |
4:59.11 |
|
|
|
5 |
|
|
|
Leeds
|
Leeds Metropolitan University Invitation |
20 Apr 13 |
| 1500 |
5:00.08 |
|
|
|
10 |
|
|
|
Bedford
|
BUCS Championships |
5 May 13 |
| 1500 |
5:01.03 |
|
|
|
5 |
|
|
|
Abingdon
|
UK Women's League Division 2 |
8 Jun 13 |
| 3000 |
11:08.63 |
|
|
|
26 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 Apr 13 |
| 3.851KL |
14:40 |
|
|
|
18 |
|
|
|
Aldershot
|
Southern Women's 4-Stage Relays |
21 Sep 13 |
| parkrun |
18:56 |
|
|
|
11 |
|
|
|
Endcliffe
|
Sheffield Hallam parkrun # 132 |
23 Feb 13 |
| ZXC |
24:24 |
|
|
|
15 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
21 Dec 13 |
| ZXC |
25:07 |
|
|
|
15 |
|
|
|
Lightwater Country Park
|
Surrey Ladies' League |
19 Oct 13 |
| ZXC |
25:45 |
|
|
|
21 |
|
|
|
Coulsdon
|
Surrey Ladies' League |
7 Dec 13 |
| ZXC |
28:56 |
|
|
|
25 |
|
|
|
Northwood
|
ATW Metropolitan League |
9 Feb 13 |
| ZXC |
36:43 |
|
|
|
30 |
|
|
|
Croydon
|
Surrey County Championships |
5 Jan 13 |
| ZXCL |
12:40 |
|
|
|
4 |
|
|
|
Wormwood Scrubs
|
SEAA Relay Championships |
5 Oct 13 |
|
2012 U23 Guildford & Godalming/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
66.4 |
|
|
|
5 |
|
|
|
Mile End
|
Southern Women's League Premier Division |
28 Apr 12 |
| 800 |
2:18.92 |
|
|
|
8 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
21 Jul 12 |
| 800 |
2:19.18 |
|
|
|
7 |
|
|
|
Cardiff
|
UK Women's League Division 1 |
27 May 12 |
| 800 |
2:21.0 |
|
|
|
4 |
|
|
|
Guildford
|
Southern Women's League Premier Division |
19 May 12 |
| 800 |
2:23.0 |
|
|
|
4 |
|
|
|
Mile End
|
Southern Women's League Premier Division |
28 Apr 12 |
| 800 |
2:23.46 |
|
|
|
5 |
|
|
|
Crawley
|
Crawley AC Easter Open |
8 Apr 12 |
| 1500 |
4:43.89 |
|
|
|
11 |
|
|
|
Olympic Park
|
BUCS Championships |
6 May 12 |
| 1500 |
4:46.30 |
|
|
|
14 |
|
|
|
Watford
|
Watford Graded Open |
27 Jun 12 |
| 1500 |
4:46.56 |
|
|
|
15 |
|
|
|
Watford
|
Watford Graded Open |
25 Jul 12 |
| 1500 |
4:49.02 |
|
|
|
16 |
|
|
|
Watford
|
Watford Open Graded Meeting |
30 May 12 |
| 1500 |
4:50.16 |
|
|
|
13 |
|
|
|
Watford
|
Watford Open Graded Meeting |
4 Apr 12 |
| 1500 |
4:50.72 |
|
|
|
7 |
|
|
|
Olympic Park
|
BUCS Championships |
5 May 12 |
| 1500 |
4:52.30 |
|
|
|
6 |
|
|
|
Crawley
|
Crawley AC Open |
18 Jul 12 |
| 1500 |
4:56.56 |
|
|
|
15 |
|
|
|
Birmingham
|
England Championships (Inc North & Midland Championships) |
2 Jun 12 |
| 1500 |
4:56.71 |
|
|
|
7 |
|
|
|
Hendon
|
UK Women's League Division 1 |
30 Jun 12 |
| 1500 |
4:58.87 |
|
|
|
2 |
|
|
|
Don Valley
|
Sheffield Festival of Athletics Open |
22 Apr 12 |
| 3.851KL |
17:52 |
|
|
|
70 |
|
|
|
Aldershot
|
Southern Road Relays (SW/U17M) |
22 Sep 12 |
| 5M |
32:32 |
|
|
|
217 |
|
|
|
London Olympic Park
|
National Lottery Olympic Park Run 5 |
31 Mar 12 |
| ZXC |
25:20 |
|
|
|
32 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
15 Dec 12 |
| ZXC |
25:26 |
|
|
|
23 |
|
|
|
Nonsuch Park
|
Surrey Ladies' League |
1 Dec 12 |
| ZXC |
27:37 |
|
|
|
79 |
|
|
|
Cardiff
|
BUCS Cross Country Championships |
4 Feb 12 |
| ZXC |
30:55 |
|
|
|
20 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
28 Oct 12 |
| ZXC |
33:26 |
|
|
|
135 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
35:56 |
|
|
|
38 |
|
|
|
Dorking
|
Surrey County Championships |
7 Jan 12 |
|
2011 U23 Guildford & Godalming/Sheffield Hallam Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
65.92 |
|
|
|
5 |
|
|
|
Crawley
|
Crawley AC Open |
24 Apr 11 |
| 800 |
2:20.50 |
|
|
|
6 |
|
|
|
Brighton
|
Brighton Open |
17 Aug 11 |
| 800 |
2:20.58 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open |
10 Aug 11 |
| 800 |
2:22.59 |
|
|
|
3 |
|
|
|
Walton
|
Walton Open |
17 Apr 11 |
| 800 |
2:22.63 |
|
|
|
1 |
|
|
|
Crawley
|
Crawley AC Open |
13 Jul 11 |
| 800 |
2:24.93 |
|
|
|
5 |
|
|
|
Kingston
|
Surrey County Championships |
14 May 11 |
| 800 |
2:25.5 |
|
|
|
5 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
23 Jul 11 |
| 800 |
2:28.31 |
|
|
|
8 |
|
|
|
Bedford
|
BUCS Championships |
30 Apr 11 |
| 1500 |
4:51.72 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open |
24 Aug 11 |
| 1500 |
4:53.11 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open |
1 Jun 11 |
| 1500 |
4:53.24 |
|
|
|
7 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
27 Aug 11 |
| 1500 |
4:55.37 |
|
|
|
1 |
|
|
|
Crawley
|
Crawley AC Tom Lintern Medal Meeting |
29 Aug 11 |
| 1500 |
4:56.48 |
|
|
|
2 |
|
|
|
Woking
|
Woking Open |
3 Aug 11 |
| 1500 |
4:58.3 |
|
|
|
2 |
|
|
|
Guildford
|
Southern Women's League Premier |
21 May 11 |
| 1500 |
5:01.08 |
|
|
|
14 |
|
|
|
Watford
|
Watford Open |
27 Jul 11 |
| 1500 |
5:02.2 |
|
|
|
2 |
|
|
|
Basildon
|
Southern Women's League Premier |
3 Sep 11 |
| 1500 |
5:05.24 |
|
|
|
6 |
|
|
|
Kingston
|
Surrey County Championships |
15 May 11 |
| ZXC |
20:09 |
|
|
|
12 |
|
|
|
Rotherham
|
Up & Running South Yorkshire League |
23 Oct 11 |
| ZXC |
23:03 |
|
|
|
10 |
|
|
|
Lloyd Park
|
Surrey County Championships |
8 Jan 11 |
| ZXC |
23:05 |
|
|
|
23 |
|
|
|
Richmond Park
|
Surrey Ladies League |
3 Dec 11 |
| ZXC |
26:38 |
|
|
|
43 |
|
|
|
Lightwater Country Park
|
Surrey Ladies League |
8 Oct 11 |
| ZXC |
33:37 |
|
|
|
53 |
|
|
|
Ham
|
Surrey Women's League |
15 Jan 11 |
| ZXC |
36:01 |
|
|
|
172 |
|
|
|
Birmingham
|
BUCS Cross Country Championships |
5 Feb 11 |
| ZXC |
39:56 |
|
|
|
57 |
|
|
|
Wimbledon Common
|
Surrey Women's League |
12 Feb 11 |
| ZXCL |
10:31 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
SEAA Cross Country Relays |
12 Mar 11 |
|
2010 U20 Guildford & Godalming
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
64.1 |
|
|
|
2 |
|
|
|
Guildford
|
Southern Women's League Premier |
26 Jun 10 |
| 800 |
2:26.97 |
|
|
|
3 |
|
|
|
Basingstoke
|
Basingstoke & Mid Hants AC Open |
9 Jun 10 |
| 800 |
2:28.24 |
|
|
|
5 |
|
|
|
Tonbridge
|
Tonbridge Open |
1 Jun 10 |
| 800 |
2:31.71 |
|
|
|
7 |
|
|
|
Kingston
|
Surrey County Championships |
8 May 10 |
| 1500 |
5:04.39 |
|
|
|
8 |
|
|
|
Watford
|
Watford Graded Open |
30 Jun 10 |
| 3.851KL |
16:49 |
|
|
|
41 |
|
|
|
Aldershot
|
Southern Women's 4 Stage & Young Athletes Relays |
25 Sep 10 |
| ZXC |
25:48 |
|
|
|
55 |
|
|
|
Denbies
|
Surrey Women's League |
13 Nov 10 |
| ZXC |
28:41 |
|
|
|
7 |
|
|
|
Askern
|
South Yorkshire League |
28 Nov 10 |
| ZXC |
28:55 |
|
|
|
10 |
|
|
|
Doncaster
|
South Yorkshire League |
7 Nov 10 |
|
2009 U20 Guildford & Godalming
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
21:46 |
|
|
|
16 |
|
|
|
Guildford
|
Guildford Monthly 5K Time Trial |
3 Oct 09 |
| 5KMT |
21:57 |
|
|
|
17 |
|
|
|
Guildford
|
Guildford Monthly 5K Time Trial |
7 Mar 09 |
| ZRDL |
16:30 |
|
|
|
44 |
|
|
|
Aldershot
|
Southern Counties Women's 4-stage Relays |
26 Sep 09 |
|
2008 U20 Guildford & Godalming
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
21:56 |
|
|
|
7 |
|
|
|
Guildford
|
Guildford Monthly 5K Time Trial |
5 Jan 08 |
| ZXC |
19:33 |
|
|
|
246 |
|
|
|
Liverpool
|
Sainsbury ESAA English Schools' Championships |
8 Mar 08 |
|
2006 U17 Guildford & Godalming
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 300 |
46.6 |
|
|
|
|
|
|
|
Kingston
|
- |
16 Sep 06 |
| 800 |
2:27.8 |
|
|
|
|
|
|
|
Hemel Hempstead
|
- |
15 Jul 06 |
| 1500 |
5:13.7 |
|
|
|
|
|
|
|
Reading
|
Southern Women's League Division 1 |
22 Apr 06 |
| 3000 |
11:31.01 |
|
|
|
|
|
|
|
Kingston
|
- |
14 May 06 |
|
2005 U15 Guildford & Godalming
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:07.5 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford |
23 Jul 05 |
| 1500 |
5:09.6 |
|
|
|
6 |
|
|
|
Kingston
|
Surrey Schools Championships |
11 Jun 05 |
|
2004 U15 Guildford & Godalming
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:06.5 |
|
|
|
3 |
|
|
|
Reading
|
Carsons Alder Valley League |
19 Sep 04 |
