Simon Coombes

 
Athlete ID:13888
Club:Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
Gender:Male
Age Group:V50
Fetched:2025-07-07 23:23:38+00:00
Sections:24
Total Performances:836
Coverage:2001-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001
200 29.6 29.6 200
400 65.02/61.5 61.8 62.9 65.02/61.5 400
800 2:03.0 2:08.9 2:12.1 2:08.5 2:07.5 2:07.7 2:05.0 2:07.79 2:06.9 2:08.4 2:05.21 2:06.1 2:06.3 800 2:03.0 2:05.7 2:04.4 2:05.7
1500 4:04.9 4:17.35 4:12.63 4:20.2 4:17.3 4:12.77i 4:13.68 4:09.81 4:08.26 4:09.13 4:08.4 4:09.7 4:11.4 4:18.3 1500 4:09.82 4:12.34 4:12.81 4:04.9 4:12.56
Mile 4:35.3 4:36.58 4:39.28i 4:44.3 4:35.3 Mile
3000 8:53.55 9:06.47i 9:11.12i 9:20.6 9:03.90 9:16.99i 8:58.62 9:02.41 9:06.3 8:55.24 8:53.55 8:57.6 9:02.1 3000 8:57.6 8:59.01
5000 15:27.80 16:18.04 16:12.73 16:41.52 15:55.71 15:38.31 15:46.58 15:33.99 15:27.80 16:17.8 5000 15:52.1 16:19.33
10000 32:46.27 33:15.29 33:14.06 32:46.27 33:21.26 10000
3000SC 10:43.36 10:43.36 3000SC 10:55.0
HT7.26K 13.06 HT7.26K 13.06
1M 4:31 4:35 4:31 4:41 1M
5K 15:40 16:01 15:52 16:02 16:21 16:51 16:06 15:59 16:07 16:27 15:40 15:43 15:55 16:38 5K 15:57 16:17 16:11 16:09 15:50 15:55 16:00 15:56
parkrun 15:52 16:40 16:42 16:40 16:34 17:50 15:58 15:58 17:21 16:10 16:01 15:52 16:22 parkrun 15:58 16:48
5M 26:00 26:26 26:32 26:23 26:00 26:51 5M 26:22 26:53 27:12 26:41 26:47 26:33 26:01
10K 32:36 35:08 35:31 34:29 33:07 33:31 32:37 32:36 32:46 34:35 10K 32:38 33:23 33:53 33:29 33:13 33:53 32:38 34:16
QM 36:07 36:07 QM
10M 54:43 57:45 56:07 54:43 58:04 10M 57:32 58:53 55:59 57:55 56:24 56:20 57:25
HM 73:45 79:01 77:19 73:52 75:54 73:45 76:05 HM 75:35
20M 2:01:51 20M 2:01:51
Mar 2:39:07 2:39:07 Mar 2:49:32

Performances
2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
Event Perf Pos Venue Meeting Date
400 61.6 3 Battersea Park Southern Counties Veterans AC League - Mid London Division 19 May 25
400 62.4 2 Tooting Bec Southern Counties Veterans AC League - Mid London Division 16 Jun 25
400 63.0 1 Sandy Eastern Masters AC League - Central West Division 7 May 25
1500 4:25.00 2 Lee Valley England Masters Athletics Association Indoors Inter-Area Challenge 16 Feb 25
1500 4:25.2 2 Battersea Park Southern Counties Veterans AC League - Mid London Division 19 May 25
1500 4:25.4 1 Sandy Eastern Masters AC League - Central West Division 7 May 25
1500 4:28.7 3 Tooting Bec Southern Counties Veterans AC League - Mid London Division 16 Jun 25
Mile 4:47.26 8 Lee Valley Ayo Falola Dream Mile Meeting & Long Jump Competition 12 Feb 25
3000 9:29.22 17 Wimbledon Hercules Wimbledon 3000m Festival Night 11 Jun 25
3000 9:42.6 1 Bedford Eastern Masters AC League - Central West Division 4 Jun 25
5K 16:12 57 Battersea Park Friday Night 5K Under the Lights 25 Apr 25
5K 16:41 9 London Hyde Park Serpentine Last Friday of the Month 5K 28 Feb 25
parkrun 17:09 8 Poole Poole parkrun # 659 28 Jun 25
parkrun 18:02 1 Rushmere Rushmere parkrun # 418 3 May 25
parkrun 18:08 4 Great Denham Great Denham parkrun # 288 18 Jan 25
parkrun 18:11 1 Oaklands College Oaklands College parkrun # 9 15 Mar 25
parkrun 18:12 1 Rushmere Rushmere parkrun # 416 22 Mar 25
parkrun 18:44 8 Bedford Bedford parkrun # 644 31 May 25
parkrun 20:18 9 Houghton Hall Houghton Hall parkrun # 315 7 Jun 25
parkrun 35:38 304 Great Denham Great Denham parkrun # 286 4 Jan 25
5.08KL 17:15 37 Sutton Coldfield ERRA Men's National 12-Stage Relays 12 Apr 25
5M 27:50 2 Dunstable Dunstable Road Runners 5 6 Apr 25
12KXC 57:11 476 Parliament Hill ECCA Saucony English National Championships 22 Feb 25
9.2MMT 55:31 3 Milton Keynes Round Milton Keynes Relay 18 May 25
15KXC 56:07 237 Beckenham Place South of England Championships 25 Jan 25
ZXC 29:51 133 Epsom Downs Surrey Men's League Division 1 8 Feb 25
2024 V50 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
Event Perf Pos Venue Meeting Date
400 61.8 1 Tooting Bec Southern Counties Veterans AC - Mid London 19 Jun 24
400 62.5 2 Milton Keynes eastern Masters Track & Field League - Central West 3 Jul 24
400 62.8 3 Battersea Park Southern Counties Veterans League - Mid London Division 13 May 24
800 2:08.9 1 Perivale Southern Counties Veterans AC - Mid London 10 Jul 24
800 2:10.3 2 Sandy Eastern Masters Track & Field League - Central West 31 Jul 24
800 2:12.27 2 Lee Valley England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge 25 Feb 24
800 2:13.75 1 Milton Keynes Eastern Masters Track & Field League - Final 15 Sep 24
800 2:13.8 1 Corby eastern Masters Track & Field League - Central West 1 May 24
1500 4:17.35 3 Watford Watford Harriers Open Graded Meetings 24 Jul 24
1500 4:18.48 8 Björlanda, SWE World Masters Athletics Championships 24 Aug 24
1500 4:18.9 1 Tooting Bec Southern Counties Veterans AC - Mid London 19 Jun 24
1500 4:19.31 8 Watford Watford Harriers Open Graded Meetings 26 Jun 24
1500 4:19.64 1 Lee Valley England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge 25 Feb 24
1500 4:20.55 3 Björlanda, SWE World Masters Athletics Championships 22 Aug 24
1500 4:22.02 2 Stevenage Hertfordshire County Championships Day 1 6 May 24
1500 4:23.54 1 Milton Keynes Eastern Masters Track & Field League - Final 15 Sep 24
1500 4:29.1 1 Battersea Park Southern Counties Veterans League - Mid London Division 13 May 24
1500 4:31.1 1 Bedford Eastern Masters Track & Field League - Central West 5 Jun 24
Mile 4:36.58 10 Stratford (CT) Tracksmith Amateur Mile 15 Aug 24
Mile 4:43.07 1 Lee Valley Ayo Falola Dream Mile 7 Feb 24
Mile 4:51.4 1 Milton Keynes eastern Masters Track & Field League - Central West 3 Jul 24
3000 9:06.47 5 Torun, POL European Masters Athletics Indoor Championships 17 Mar 24
3000 9:08.56 12 Wimbledon Hercules Wimbledon 3000m Night of Races 12 Jun 24
3000 9:16.6 2 Perivale Southern Counties Veterans AC - Mid London 10 Jul 24
3000 9:18.50 2 Corby England Masters Athletics Association Inter-Area Outdoor Challenge 7 Sep 24
3000 9:22.31 1 Lee Valley Eastern Masters AC and Veterans AC Championships 11 Feb 24
3000 9:24.5 2 Sandy Eastern Masters Track & Field League - Central West 31 Jul 24
3000 9:28.9 1 Corby eastern Masters Track & Field League - Central West 1 May 24
3000 9:33.7 1 Milton Keynes Eastern Masters Track & Field League - Final 15 Sep 24
5000 16:18.04 22 Battersea Park Comeback 5000m #4 X Sportsshoes 26 Apr 24
4KXCL 14:56 14 Wormwood Scrubs South of England AA Relay Championships 19 Oct 24
5K 16:01 49 Battersea Park Friday Night 5K Under the Lights 16 Feb 24
5K 16:30 21 Battersea Park British Masters 5K Championships 1 Dec 24
5K 16:45 4 London Hyde Park Serpentine Last Friday of the Month 5K 27 Sep 24
5K 18:15 46 London Hyde Park Serpentine Last Friday of the Month 5K 27 Dec 24
5KXCL 18:37 72 Mansfield ECCA National Cross Country Relays 2 Nov 24
parkrun 16:40 1 Aylesbury Aylesbury parkrun # 444 13 Jul 24
parkrun 16:40 4 Poole Poole parkrun # 618 10 Aug 24
parkrun 17:26 2 Bedford Bedford parkrun # 580 3 Feb 24
parkrun 17:32 1 Houghton Hall Houghton Hall parkrun # 255 13 Apr 24
parkrun 17:39 2 Hunstanton Promenade Summer Hunstanton Promenade parkrun # 179 27 Jul 24
parkrun 17:55 2 Houghton Hall Houghton Hall parkrun # 257 27 Apr 24
parkrun 18:08 3 Houghton Hall Houghton Hall parkrun # 243 20 Jan 24
parkrun 18:22 1 St Albans St Albans parkrun # 587 20 Jul 24
parkrun 18:33 1 Rushmere Rushmere parkrun # 371 18 May 24
parkrun 18:42 2 Bedford Bedford parkrun # 582 17 Feb 24
parkrun 18:55 42 Poole Poole parkrun # 599 30 Mar 24
parkrun 19:23 1 Rushmere Rushmere parkrun # 382 3 Aug 24
parkrun 19:38 16 Bedford Bedford parkrun # 583 24 Feb 24
parkrun 19:43 2 Rushmere Rushmere parkrun # 370 11 May 24
parkrun 19:47 8 Millennium Country Millennium Country parkrun # 173 1 Jan 24
parkrun 20:39 123 Bushy Park Bushy Park parkrun # 1018 28 Dec 24
parkrun 21:01 5 Rushmere Rushmere parkrun # 352 6 Jan 24
parkrun 21:21 21 Torun, POL Torun parkrun # 394 16 Mar 24
parkrun 21:52 15 Rushmere Rushmere parkrun # 372 25 May 24
parkrun 22:36 37 Houghton Hall Houghton Hall parkrun # 292 25 Dec 24
parkrun 29:18 70 Rushmere Rushmere parkrun # 363 23 Mar 24
6KL 21:00 94 Aldershot Southern Men's 6-Stage Relays 21 Sep 24
7.9KXC 27:50 109 Wimbledon Common Surrey League Division 1 12 Oct 24
8KXC 28:09 5 Torun, POL European Masters Athletics Championships 19 Mar 24
8KXC 30:13 83 West Horsley Place Surrey Men's League Division 1 10 Feb 24
8.1KXC 29:48 130 Roehampton Vale Surrey Men's League Division 1 13 Jan 24
5.38ML 29:58 32 Sutton Coldfield ERRA Men's National 12-Stage Relays 6 Apr 24
8.7KL 29:34 24 Milton Keynes Southern Men's 12-Stage Relays 24 Mar 24
9.5KXC 35:34 84 Milton Keynes Chiltern League 9 Nov 24
10KXC 36:45 24 Biggleswade Bedfordshire / Buckinghamshire County Championships 7 Jan 24
12KXC 41:31 10 Bury St.Edmunds Eastern AA Championships 16 Nov 24
HM 79:01 3 Luton Love Luton Run Fest Half Marathon 13 Oct 24
2023 V50 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
Event Perf Pos Venue Meeting Date
400 62.9 5 Milton Keynes Eastern Masters League 10 May 23
800 2:12.1 1 Bedford Eastern Masters League Final 9 Sep 23
800 2:12.18 4 Lee Valley Eastern Master AC/Veterans AC Championships 26 Mar 23
800 2:13.6 1 Hillingdon Southern Counties VAC League - Mid-London Division 5 Jun 23
800 2:13.6 1 Cambridge Eastern Masters League 7 Jun 23
1500 4:12.63 11 Watford Watford Harriers Open Graded Meetings 28 Jun 23
1500 4:16.61 3 Stevenage Hertfordshire & Bedfordshire County Championships 1 May 23
1500 4:17.0 1 Tooting Bec Southern Athletics League Division 3 South London 20 May 23
1500 4:20.4 1 Bedford Eastern Masters League 5 Jul 23
1500 4:20.79 1 Lee Valley Eastern Master AC/Veterans AC Championships 26 Mar 23
1500 4:24.3 1 Battersea Park Southern Counties VAC League - Mid-London Division 19 Jun 23
1500 4:26.1 1 Battersea Park Southern Counties VAC League - Mid-London Division 15 May 23
1500 4:26.3 1 Bedford Eastern Masters League Final 9 Sep 23
1500 4:34.55 2 Lee Valley England Masters AA Inter Area Challenge 26 Feb 23
Mile 4:39.28 6 Lee Valley Ayo Falola Dream Mile 8 Feb 23
3000 9:11.12 1 Lee Valley Eastern Master AC/Veterans AC Championships 26 Mar 23
3000 9:20.66 2 Lee Valley British Masters Pentathlon & 3000m Championships, inc Open Masters Events 11 Mar 23
3000 9:22.2 2 Perivale Southern Counties VAC League - Mid-London Division 12 Jul 23
3000 9:25.6 1 Hillingdon Southern Counties VAC League - Mid-London Division 5 Jun 23
3000 9:42.74 2 Lee Valley England Masters AA Inter Area Challenge 26 Feb 23
3000 9:53.9 3 Milton Keynes Eastern Masters League 10 May 23
3000 10:01.0 1 Bedford Eastern Masters League Final 9 Sep 23
5000 16:12.73 11 Battersea Park Comeback #3 5000m (with FNUL) 28 Apr 23
4KXCL 13:12 10 Wormwood Scrubs South of England AA Relay Championships 21 Oct 23
5K 15:52 6 Battersea Park British Masters 5K Championships 3 Dec 23
5K 16:00 6 Newport Pagnell Newport Pagnell Carnival 5K 1 Jul 23
5K 16:01 9 London Hyde Park Serpentine Last Friday of the Month 5K 24 Nov 23
5K 16:08 39 Battersea Park Friday Night 5K Under the Lights 17 Feb 23
5K 16:27 12 London Hyde Park Serpentine Last Friday of the Month 5K 29 Dec 23
5K 17:00 20 London Hyde Park Serpentine Last Friday of the Month 5K 31 Mar 23
5KMT 16:28 4 Marston Moretaine Marston Forest 5K 9 Jun 23
5KXCL 17:46 99 Mansfield ECCA National Cross Country Relays 4 Nov 23
parkrun 16:42 2 Albert Melbourne, AUS Albert Melbourne parkrun # 544 5 Aug 23
parkrun 16:56 1 Cassiobury Cassiobury parkrun # 399 25 Dec 23
parkrun 16:58 1 Main Beach, AUS Main Beach parkrun # 590 29 Jul 23
parkrun 17:13 1 Houghton Hall Houghton Hall parkrun # 218 22 Jul 23
parkrun 17:20 1 Irchester Country Irchester Country parkrun # 130 16 Sep 23
parkrun 17:21 1 Houghton Hall Houghton Hall parkrun # 192 21 Jan 23
parkrun 17:23 1 Houghton Hall Houghton Hall parkrun # 205 22 Apr 23
parkrun 17:26 2 Dunstable Downs Dunstable Downs parkrun # 140 27 May 23
parkrun 17:29 2 University of Western Australia, AUS University of Western Australia parkrun # 52 12 Aug 23
parkrun 17:36 1 Leavesden Country Leavesden Country parkrun # 45 2 Sep 23
parkrun 17:39 1 Houghton Hall Houghton Hall parkrun # 211 3 Jun 23
parkrun 17:43 2 Rushmere Rushmere parkrun # 303 4 Feb 23
parkrun 17:45 1 Ally Pally Summer Ally Pally parkrun # 506 8 Jul 23
parkrun 17:55 1 Houghton Hall Houghton Hall parkrun # 240 30 Dec 23
parkrun 18:24 1 Rushmere Rushmere parkrun # 331 19 Aug 23
parkrun 18:36 1 Houghton Hall Houghton Hall parkrun # 207 6 May 23
parkrun 18:40 1 Rushmere Rushmere parkrun # 332 26 Aug 23
parkrun 18:42 3 Rushmere Rushmere parkrun # 337 30 Sep 23
parkrun 18:52 9 Bedford Bedford parkrun # 535 18 Mar 23
parkrun 18:54 32 Poole Poole parkrun # 576 28 Oct 23
parkrun 19:20 2 Houghton Hall Houghton Hall parkrun # 212 10 Jun 23
parkrun 20:18 15 Bournemouth Bournemouth parkrun # 409 1 Jan 23
5.08KL 16:47 25 Birmingham ERRA Men's National 12-Stage Relays 15 Apr 23
6KL 20:09 61 Aldershot Southern Relays 23 Sep 23
7.2KL 23:59 40 Olympic Park Southern Men's 12-Stage Relays 2 Apr 23
8KXC 28:22 63 Lloyd Park Surrey Men's League Division 1 11 Feb 23
8.4KXC 30:43 82 Mitcham Surrey Men's League Division 1 11 Nov 23
8.5KXC 29:09 62 Richmond Park Surrey Men's League Division 1 14 Oct 23
10K 35:08 3 Bedford Bedfordshire AAA 10K 7 Jul 23
10KXC 39:15 18 Ampthill Bedfordshire / Buckinghamshire County Championships 7 Jan 23
12KXC 42:03 13 Cambridge Eastern AA Championships 18 Nov 23
7.5MXC 44:33 25 Lloyd Park South of Thames CCA 7.5 Championships 16 Dec 23
15KXC 53:46 139 Beckenham Place South of England Championships 28 Jan 23
HM 77:19 3 Luton Love Luton Run Fest 15 Oct 23
2022 V45 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
Event Perf Pos Venue Meeting Date
200 29.6 4 Hillingdon Southern Counties Veterans League - Mid-London 13 Jun 22
400 61.5 4 Milton Keynes Eastern Masters League - Central 4 May 22
400 61.7 2 Battersea Park Southern Counties Veterans League - Mid-London 16 May 22
400 65.02 7 Bedford Eastern Masters League - Final 4 Sep 22
800 2:08.5 2 Hillingdon Southern Counties Veterans League - Mid-London 13 Jun 22
800 2:10.6 1 Milton Keynes Eastern Masters League - Central 1 Jun 22
800 2:11.76 1 Bedford Eastern Masters League - Final 4 Sep 22
800 2:12.55 2 Nuneaton England Masters AA Inter Area Match 31 Jul 22
800 2:13.43 2 Bedford Bedfordshire & Hertfordshire County Championships 14 May 22
1500 4:20.2 2 Carshalton Southern Athletics League Division 3 South London 22 May 22
1500 4:20.2 1 Battersea Park Southern Athletics League Division 3 South London 12 Jun 22
1500 4:21.33 8 Watford Watford Open Graded Meeting 24 Aug 22
1500 4:23.3 2 Cambridge Eastern Masters League - Central 22 Jun 22
1500 4:24.00 1 Bedford Eastern Masters League - Final 4 Sep 22
1500 4:25.0 2 Tooting Bec Southern Athletics League Division 3 South London 13 Aug 22
1500 4:29.2 1 Battersea Park Southern Counties Veterans League - Mid-London 16 May 22
1500 4:31.28 6 Peterborough Peterborough & Nene Valley AC Spring Open 3 Apr 22
3000 9:20.6 2 Hillingdon Southern Counties Veterans League - Mid-London 13 Jun 22
3000 9:20.72 7 Bedford National Athletics League - Championship A & B Final 21 Aug 22
3000 9:31.35 14 Watford Watford Open Graded Meeting 24 Aug 22
3000 9:41.19 8 Bedford National Athletics League - Championship 4 Jun 22
3000 9:54.6 1 Milton Keynes Eastern Masters League - Central 4 May 22
4.987KL 16:25 13 Milton Keynes Southern Men's 12-Stage Relays 27 Mar 22
5K 16:02 135 Battersea Park Friday Night 5K Under the Lights 29 Apr 22
5K 16:21 135 Battersea Park Friday Night 5K Under the Lights 15 Sep 22
5K 16:31 7 London Hyde Park Serpentine Last Friday of the Month 5K 25 Nov 22
5KXCL 18:03 62 Mansfield ECCA Saucony English National Relay Championships 5 Nov 22
parkrun 16:40 4 Poole Poole parkrun # 527 29 Oct 22
parkrun 16:46 1 Great Denham Great Denham parkrun # 167 17 Sep 22
parkrun 16:51 1 Bedford Bedford parkrun # 507 10 Sep 22
parkrun 16:59 1 Millennium Country Millennium Country parkrun # 96 25 Jun 22
parkrun 17:03 1 Bedford Bedford parkrun # 492 14 May 22
parkrun 17:13 1 Luton Wardown Luton Wardown parkrun # 288 2 Apr 22
parkrun 17:13 4 Bedford Bedford parkrun # 521 24 Dec 22
parkrun 17:35 1 Linford Wood Linford Wood parkrun # 271 25 Dec 22
parkrun 17:47 1 Bedford Bedford parkrun # 479 12 Feb 22
parkrun 17:48 1 Rushmere Rushmere parkrun # 292 26 Nov 22
parkrun 18:01 1 Rushmere Rushmere parkrun # 256 19 Mar 22
parkrun 18:01 2 Weymouth Weymouth parkrun # 418 31 Dec 22
parkrun 19:03 1 Rushmere Rushmere parkrun # 268 11 Jun 22
parkrun 19:47 14 Bedford Bedford parkrun # 494 28 May 22
parkrun 19:59 83 Poole Poole parkrun # 500 16 Apr 22
parkrun 20:36 24 Great Denham Great Denham parkrun # 130 1 Jan 22
parkrun 20:57 4 Sunny Hill Sunny Hill parkrun # 105 13 Aug 22
parkrun 21:20 5 Church Mead Church Mead parkrun # 20 20 Aug 22
parkrun 21:36 17 Gunpowder Gunpowder parkrun # 487 16 Jul 22
parkrun 22:40 12 Rushmere Rushmere parkrun # 274 23 Jul 22
parkrun 22:41 15 Bury Field Bury Field parkrun # 10 22 Jan 22
parkrun 22:55 10 Dunstable Downs Dunstable Downs parkrun # 80 26 Mar 22
parkrun 23:04 19 Rushmere Rushmere parkrun # 251 5 Feb 22
5.08KL 16:50 1 Sutton Coldfield British Masters Open Relay Championships 23 Apr 22
5.08KL 16:59 33 Sutton Coldfield ERRA National Men's 12-Stage 9 Apr 22
6KL 20:31 58 Rushmoor Aldershot Road Relays 24 Sep 22
6KL 21:20 46 Rushmoor Aldershot Road Relays 24 Sep 22
6.5KXC 25:11 15 Milton Keynes Bedfordshire / Buckinghamshire County Championships 8 Jan 22
8KXC 28:27 9 Dublin, IRL British & Irish Masters' International 12 Nov 22
8KXC 30:22 70 Mitcham Common OpenTrack Surrey Men's League Division 1 15 Jan 22
9KXC 32:11 29 Shuttleworth Park Chiltern League 19 Feb 22
9.5KXC 33:55 27 Luton Chiltern League 3 Dec 22
10K 35:31 2 Aylesbury Bearbrook 10K 7 Aug 22
10KXC 35:18 7 Horspath South of England Masters' & Inter Counties Championships 10 Dec 22
10KXC 39:03 37 Derby North Midlands League (Inc EMAA Team Selection) 15 Oct 22
12KXC 41:04 11 Biggleswade Eastern AA Championships 19 Nov 22
12KXC 51:12 397 Parliament Hill ECCA Saucony English National Championships 26 Feb 22
15KXC 54:54 125 Beckenham South of England AA Championships 29 Jan 22
15KXC 59:05 5 Tring Ridgeway Run 15K 9 Oct 22
10M 57:45 13 St Albans Fred Hughes 10 23 Jan 22
2021 V45 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
Event Perf Pos Venue Meeting Date
800 2:07.5 2 Sandy Eastern Masters League Central 2 Jun 21
800 2:07.8 2 Hillingdon Southern Counties Veterans League - Mid London Division 7 Jun 21
800 2:09.5 1 Peterborough Southern Athletics League - North 11 Jul 21
800 2:10.31 3 Milton Keynes Eastern Masters League Final 25 Sep 21
800 2:13.0 1 Perivale Southern Counties Veterans League - Mid London Division 7 Jul 21
1500 4:17.3 1 Peterborough Southern Athletics League - North 11 Jul 21
1500 4:19.76 2 Milton Keynes Eastern Masters League Final 25 Sep 21
1500 4:22.04 3 Lee Valley National Athletics League Championship London 28 Aug 21
1500 4:22.2 1 Battersea Park Southern Counties Veterans League - Mid London Division 21 Jun 21
1500 4:22.8 3 Bedford Eastern Masters League Central 28 Jul 21
Mile 4:44.3 2 Milton Keynes Eastern Masters League Central 1 Sep 21
3000 9:03.90 10 Milton Keynes SOAR MK3000 PB Special 22 May 21
3000 9:17.6 1 Cambridge Eastern Masters League Central 30 Jun 21
3000 9:19.0 2 Hillingdon Southern Counties Veterans League - Mid London Division 7 Jun 21
3000 9:26.22 1 Milton Keynes Eastern Masters League Final 25 Sep 21
3000 9:38.4 1 Perivale Southern Counties Veterans League - Mid London Division 7 Jul 21
5000 16:41.52 5 Milton Keynes SOAR MK 5000 PB Special 17 Jul 21
5000 16:54.73 2 Lee Valley National Athletics League Championship London 28 Aug 21
5K 16:21 2 London Hyde Park Serpentine Last Friday of the Month 5K 26 Nov 21
5K 16:29 105 Battersea Park Friday Night 5K Under the Lights 16 Sep 21
5KXCL 18:01 66 Mansfield ECCA Saucony English National Relay Championships 6 Nov 21
parkrun 16:34 4 Great Denham Great Denham parkrun # 111 21 Aug 21
parkrun 17:12 12 Poole Poole parkrun # 466 7 Aug 21
parkrun 17:13 2 Wycombe Rye Wycombe Rye parkrun # 399 4 Sep 21
parkrun 18:03 1 Dunstable Downs Dunstable Downs parkrun # 64 20 Nov 21
parkrun 18:17 1 Dunstable Downs Dunstable Downs parkrun # 49 31 Jul 21
parkrun 21:24 15 Houghton Hall Houghton Hall parkrun # 137 25 Dec 21
parkrun 21:54 11 Houghton Hall Houghton Hall parkrun # 133 27 Nov 21
parkrun 22:25 40 Buckingham Buckingham parkrun # 321 2 Oct 21
parkrun 22:40 39 Upton House Upton House parkrun # 156 23 Oct 21
parkrun 23:00 23 Great Denham Great Denham parkrun # 115 18 Sep 21
parkrun 23:09 10 Henlow Bridge Lakes Henlow Bridge Lakes parkrun # 6 30 Oct 21
parkrun 23:50 20 Dunstable Downs Dunstable Downs parkrun # 58 9 Oct 21
parkrun 26:06 37 Dunstable Downs Dunstable Downs parkrun # 48 24 Jul 21
5.053KL 17:21 32 Milton Keynes SOAR MK Relays 26 Sep 21
8.3KXC 29:01 70 Richmond Park OpenTrack Surrey Men's League Division 1 16 Oct 21
9.5KXC 34:16 110 Milton Keynes Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) 13 Nov 21
9.5KXC 36:40 36 Luton Chiltern League 4 Dec 21
10KXC 36:29 10 Croydon South of England Masters' & Inter Counties Championships 11 Dec 21
9.1MMTL 66:48 7 Caldecotte Lake Round Milton Keynes Relay 18 Jul 21
2020 V45 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
Event Perf Pos Venue Meeting Date
1500 4:12.77 2 Lee Valley BMAF - British Masters Championships 7 Mar 20
1500 4:18.75 1 Lee Valley England Masters Inter Area Match 1 Mar 20
3000 9:16.99 2 Lee Valley England Masters Inter Area Match 1 Mar 20
3000 9:24.60 7 Wimbledon Herc Wimbo 1500 3000 & 5000m Night 23 Sep 20
5K 16:51 67 Wimbledon Hercules Wimbledon AC 5K Team Road Race 17 Oct 20
5K 16:53 8 Milton Keynes MK5km PB Special 21 Aug 20
parkrun 17:50 5 Milton Keynes Milton Keynes parkrun # 509 1 Jan 20
parkrun 18:13 1 Rushmere Rushmere parkrun # 217 1 Jan 20
parkrun 24:19 84 Buckingham Buckingham parkrun # 306 15 Feb 20
parkrun 24:25 48 Great Denham Great Denham parkrun # 101 1 Feb 20
parkrun 25:25 160 Milton Keynes Milton Keynes parkrun # 518 29 Feb 20
5MXC 28:57 52 Beckenham Sport Systems Surrey Men's League Division 1 11 Jan 20
5MXC 30:15 58 Lloyd Park Sportsystems Surrey Men's League Division 1 8 Feb 20
11KXC 38:58 11 Biggleswade Bedfordshire / Buckinghamshire County Championships 4 Jan 20
12.9KXC 53:46 431 Wollaton Park ECCA Saucony English National Championships 22 Feb 20
14KXC 55:54 163 Parliament Hill South of England AA Championships 25 Jan 20
2019 V45 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
Event Perf Pos Venue Meeting Date
800 2:07.7 1 Cambridge Eastern Masters AC League Division Central 5 Jun 19
800 2:08.1 4 Guildford Southern Athletics League Division 3SE 15 Jun 19
800 2:08.1 1 Perivale Southern Counties Veterans' League Mid London Division 10 Jul 19
800 2:10.54 1 Milton Keynes Eastern Masters AC League Final 22 Sep 19
800 2:10.6 2 Hillingdon Southern Counties Veterans' League Mid London Division 10 Jun 19
800 2:11.12 3 Bromley Southern Athletics League Division 3SE 13 Apr 19
1500 4:13.68 1 Milton Keynes Eastern Masters AC League Final 22 Sep 19
1500 4:13.9 3 Guildford Southern Athletics League Division 3SE 15 Jun 19
1500 4:13.93 2 Ashford Southern Counties Veterans' League Final 1 Sep 19
1500 4:14.77 1 Lee Valley English Masters Area Challenge 24 Feb 19
1500 4:16.1 1 Worthing Southern Athletics League Division 3SE 13 Jul 19
1500 4:18.83 1 Birmingham BMAF - British Masters Championships 10 Aug 19
1500 4:28.3 1 Battersea Southern Counties Veterans' League Mid London Division 13 May 19
1500 4:43.9 1 Bedford Eastern Masters AC League Division Central 3 Jul 19
3000 8:58.62 4 Wimbledon Hercules Wimbledon 3000m Night Open 26 Jun 19
3000 9:01.26 5 Torun, POL WMA - World Masters Championships 24 Mar 19
3000 9:10.96 1 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships 17 Feb 19
3000 9:14.49 2 Ashford Southern Counties Veterans' League Final 1 Sep 19
3000 9:15.50 1 Milton Keynes Eastern Masters AC League Final 22 Sep 19
3000 9:17.9 1 Sandy Eastern Masters AC League Division Central 1 May 19
3000 9:20.73 1 Lee Valley English Masters Area Challenge 24 Feb 19
3000 9:21.75 17m Milton Keynes MK5000 PB Special 27 Jul 19
3000 9:22.7 1 Perivale Southern Counties Veterans' League Mid London Division 10 Jul 19
3000 9:36.0 1 Hillingdon Southern Counties Veterans' League Mid London Division 10 Jun 19
5000 15:55.71 20 Milton Keynes MK5000 PB Special 27 Jul 19
1M 4:35 5 London Vitality Westminster Mile 26 May 19
4.5KXCL 14:26 12 Wormwood Scrubs South of England AA Relay Championships 19 Oct 19
3ML 15:07 6 Wimbledon Surrey Road Relays 14 Sep 19
5K 16:06 5 London Hyde Park Harbour Club Last Friday of the Month 5K 29 Nov 19
5K 16:34 12 London Hyde Park Harbour Club Last Friday of the Month 5K 25 Oct 19
5KXCL 19:07 66 Mansfield ECCA Saucony English National Relay Championships 2 Nov 19
parkrun 15:58 1 Great Denham Great Denham parkrun # 85 5 Oct 19
parkrun 16:16 3 Poole Poole parkrun # 435 24 Aug 19
parkrun 16:21 2 Bournemouth Bournemouth parkrun # 296 20 Apr 19
parkrun 16:31 1 Millennium Country Millennium Country parkrun # 2 30 Mar 19
parkrun 16:34 1 Milton Keynes Milton Keynes parkrun # 458 1 Jan 19
parkrun 16:42 1 Great Denham Great Denham parkrun # 56 16 Mar 19
parkrun 17:04 1 Rushmere Rushmere parkrun # 201 7 Sep 19
parkrun 17:13 1 Houghton Hall Houghton Hall parkrun # 72 4 May 19
parkrun 17:31 1 Dunstable Downs Dunstable Downs parkrun # 11 11 May 19
parkrun 17:53 6 Linford Wood Linford Wood parkrun # 133 1 Jan 19
parkrun 22:08 18 Rushmere Rushmere parkrun # 200 31 Aug 19
parkrun 23:18 20 Rushmere Rushmere parkrun # 168 19 Jan 19
parkrun 23:32 29 Rushmere Rushmere parkrun # 191 29 Jun 19
parkrun 24:16 42 Linford Wood Linford Wood parkrun # 179 23 Nov 19
parkrun 24:56 104 Rickmansworth Rickmansworth parkrun # 137 19 Oct 19
parkrun 25:51 34 Rushmere Rushmere parkrun # 188 8 Jun 19
parkrun 25:58 44 Wendover Woods Wendover Woods parkrun # 54 28 Sep 19
parkrun 26:46 25 Dunstable Downs Dunstable Downs parkrun # 40 14 Dec 19
parkrun 26:50 60 Rushmere Rushmere parkrun # 216 28 Dec 19
parkrun 27:12 24 Rushmere Rushmere parkrun # 208 26 Oct 19
parkrun 27:14 52 Gadebridge Gadebridge parkrun # 240 25 Dec 19
parkrun 31:16 91 Dunstable Downs Dunstable Downs parkrun # 2 2 Mar 19
parkrun 37:18 135 Rushmere Rushmere parkrun # 172 16 Feb 19
5.08KL 16:47 2 Sutton Coldfield British Masters Open Relay Championships 18 May 19
5MXC 29:23 56 Croydon Start Fitness Surrey Men's League Division 1 9 Feb 19
8.3KXC 29:37 64 Mitcham Common Start Fitness Surrey Men's League Division 1 12 Jan 19
8.5KXC 29:51 72 Wimbledon Common Sport Systems Surrey Men's League Division 1 9 Nov 19
5.38ML 29:19 43 Sutton Coldfield ERRA National Men's 12-Stage Relays 6 Apr 19
9KXC 32:32 7 Oxford South of England Masters' & Inter Counties Championships 7 Dec 19
10K 34:29 10 Poole Poole Round The Lakes Boxing Day 10K 26 Dec 19
10KNAD 35:02 4 Herne Hill Frank Harmer Memorial 10K 3 Mar 19
12KXC 41:40 2 Keysoe Eastern Counties Championships 16 Nov 19
12KXC 42:06 13 Hughenden Park Bedfordshire / Buckinghamshire County Championships 5 Jan 19
7.5MXC 45:41 31 Lloyd Park South of Thames CCA 7.5 Championships 21 Dec 19
15KXC 53:08 156 Parliament Hill South of England AA Championships 26 Jan 19
2018 V45 Herne Hill/Leighton Buzzard/Bedford & County
Event Perf Pos Venue Meeting Date
800 2:05.0 1 Wimbledon Southern Athletics League Division 3SE 20 May 18
800 2:05.7 2 Tooting Southern Athletics League Division 3SE 18 Aug 18
800 2:05.99 2 Erith Southern Athletics League Division 3SE 14 Jul 18
800 2:06.23 1 Watford Watford Open Graded Meeting 5 Sep 18
800 2:06.4 2 Tooting Southern Athletics League Division 3SE 23 Jun 18
800 2:07.6 2 Bedford Eastern Masters AC League Division Central 6 Jun 18
800 2:08.3 2 Perivale Southern Counties Veterans' League Mid London Division 4 Jun 18
1500 4:09.81 1 Watford Watford Open Graded Meeting 22 Aug 18
1500 4:12.13 5 Watford Watford Open Graded Meeting 27 Jun 18
1500 4:12.4 1 Tooting Southern Athletics League Division 3SE 18 Aug 18
1500 4:12.48 3 Malaga, ESP WMA - World Masters Championships 15 Sep 18
1500 4:14.0 2 Tooting Southern Athletics League Division 3SE 23 Jun 18
1500 4:14.70 1 Erith Southern Athletics League Division 3SE 14 Jul 18
1500 4:15.49 6 Malaga, ESP WMA - World Masters Championships 16 Sep 18
1500 4:19.0 1 Battersea Southern Counties Veterans' League Mid London Division 18 Jun 18
Mile 4:35.3 1 Milton Keynes Eastern Masters AC League Division Central 1 Aug 18
Mile 4:36.63 1 Oxford BMC Regional Races 28 Jul 18
3000 9:02.41 8 Bedford British Athletics League Division 1 7 Jul 18
3000 9:06.80 1 Lee Valley England Masters Inter Area Match 4 Mar 18
3000 9:09.8 1 Stevenage Eastern Masters AC League Division Central 2 May 18
3000 9:16.6 1 Wimbledon Southern Athletics League Division 3SE 20 May 18
3000 9:20.20 6m Milton Keynes MK5000 PB Special 11 Aug 18
3000 9:21.8 1 Perivale Southern Counties Veterans' League Mid London Division 4 Jun 18
5000 15:38.31 9 Milton Keynes MK5000 PB Special 11 Aug 18
5000 15:56.38 14 Portsmouth British Athletics League Division 1 2 Jun 18
5000 15:57.38 7 Liverpool British Athletics League Division 1 4 Aug 18
5K 15:59 3 London Hyde Park Harbour Club Last Friday of the Month 5K 23 Mar 18
5K 17:02 4 Aylesbury Aylesbury Boxing Day 5K 26 Dec 18
5KXCL 15:21 9 Wormwood Scrubs South of England AA Relay Championships 20 Oct 18
5KXCL 17:11 51 Mansfield ECCA Saucony English National Relay Championships 3 Nov 18
parkrun 15:58 1 Great Denham Great Denham parkrun # 18 30 Jun 18
parkrun 16:20 1 Houghton Hall Houghton Hall parkrun # 25 9 Jun 18
parkrun 16:33 2 Bedford Bedford parkrun # 352 7 Apr 18
parkrun 17:17 2 Aylesbury Aylesbury parkrun # 212 1 Jan 18
parkrun 17:55 2 Houghton Hall Houghton Hall parkrun # 31 21 Jul 18
parkrun 18:30 27 Poole Poole parkrun # 403 29 Dec 18
parkrun 19:34 3 Tring Tring parkrun # 174 1 Jan 18
parkrun 20:40 2 Rushmere Rushmere parkrun # 150 22 Sep 18
parkrun 29:27 100 Rushmere Rushmere parkrun # 148 8 Sep 18
parkrun 31:58 117 Houghton Hall Houghton Hall parkrun # 20 5 May 18
parkrun 32:41 127 Houghton Hall Houghton Hall parkrun # 22 19 May 18
parkrun 33:17 145 Rushmere Rushmere parkrun # 124 24 Mar 18
parkrun 33:24 110 Great Denham Great Denham parkrun # 13 26 May 18
parkrun 34:24 316 Bournemouth Bournemouth parkrun # 244 31 Mar 18
5.8KL 19:19 64 Crystal Palace Southern Men's 6-Stage Relays 23 Sep 18
5.88KL 19:22 51 Sutton Park ERRA Men's National 6-Stage Relays 6 Oct 18
5MXC 28:14 52 Wimbledon Common Start Fitness Surrey Men's League Division 1 10 Nov 18
5MXC 31:11 56 Coulsdon Start Fitness Surrey Men's League Division 1 13 Jan 18
8.3KXC 28:56 53 Petersham Start Fitness Surrey Men's League Division 1 13 Oct 18
8.5KXC 31:57 76 Wimbledon Common Start Fitness Surrey Men's League Division 1 10 Feb 18
5.38ML 29:27 33 Sutton Coldfield ERRA National Men's 12-Stage Relays 14 Apr 18
9KXC 31:59 2 Oxford South of England Masters' & Inter Counties Championships 8 Dec 18
9.2KXC 32:37 27 Luton Chiltern League 1 Dec 18
10K 33:07 119 London Vitality London 10,000 28 May 18
10K 33:27 20 Chichester Chichester Priory 10K 4 Feb 18
10K 33:34 23 Birmingham Simplyhealth Great Birmingham 10K 6 May 18
10.2KXC 37:50 29 Parliament Hill London Championships 17 Nov 18
12KXC 46:39 300 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
12KXC 52:44 215 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 10 Mar 18
7.5MXC 41:15 30 Beckenham South of Thames CCA 7.5 Championships 15 Dec 18
13.7KXC 49:49 11 Biggleswade Bedfordshire & Buckinghamshire County Championships 6 Jan 18
15KXC 59:15 132 Brighton South of England AA Championships 27 Jan 18
HM 73:52 2 Milton Keynes Milton Keynes Winter Half Marathon 18 Feb 18
2017 V40 Herne Hill/Leighton Buzzard/Bedford & County
Event Perf Pos Venue Meeting Date
800 2:07.79 3 Bedford Bedfordshire County Championships 14 May 17
800 2:08.4 1 Milton Keynes Eastern Masters AC League Division Central 5 Jul 17
800 2:12.0 2 Bedford Eastern Masters AC League Final 10 Sep 17
800 2:12.1 1 Uxbridge Southern Counties Veterans' League Mid London Division 5 Jun 17
1500 4:08.26 8 Watford Watford Open Graded Meeting 31 May 17
1500 4:09.50 2 Lee Valley British Athletics League Division 2 20 Aug 17
1500 4:10.17 5 Bedford British Athletics League Division 2 15 Jul 17
1500 4:10.80 3 Aarhus, DEN EMA - European Masters Championships 30 Jul 17
1500 4:12.6 2 Carshalton Sweatshop Southern Athletics League Division 2W 17 Jun 17
1500 4:12.88 1 Ashford Southern Counties Veterans' League Final 3 Sep 17
1500 4:15.70 11 Watford Watford Open Graded Meeting 28 Jun 17
1500 4:16.16 2 Aarhus, DEN EMA - European Masters Championships 29 Jul 17
1500 4:16.3 1 Bedford Eastern Masters AC League Final 10 Sep 17
1500 4:17.0 1 Battersea Southern Counties Veterans' League Mid London Division 19 Jun 17
1500 4:22.2 1 Cambridge Eastern Masters AC League Division Central 7 Jun 17
3000 9:06.3 3 Aldershot Sweatshop Southern Athletics League Division 2W 8 Jul 17
3000 9:11.51 7 Kingston British Athletics League Division 2 6 May 17
3000 9:14.50 1 Ashford Southern Counties Veterans' League Final 3 Sep 17
3000 9:16.0 1 Bedford Eastern Masters AC League Division Central 3 May 17
3000 9:19.00 15 Watford Watford Open Graded Meeting 28 Jun 17
3000 9:19.6 1 Bedford Eastern Masters AC League Final 10 Sep 17
3000 9:26.3 1 Uxbridge Southern Counties Veterans' League Mid London Division 5 Jun 17
5000 15:46.58 3 Aarhus, DEN EMA - European Masters Championships 3 Aug 17
5000 15:55.74 4 Yate British Athletics League Division 2 3 Jun 17
5000 16:02.80 1 Bedford Bedfordshire County Championships 14 May 17
4.26KL 13:56 3 Gravesend Southern Men's 12-Stage Relays 25 Mar 17
3ML 15:31 5 Sutton Coldfield British Masters Open Road Relay Championships 20 May 17
5K 16:07 4 Bicester Alchester Summer 5K 15 Aug 17
5K 16:15 3 London Hyde Park Brooks Serpentine Last Friday 5K 31 Mar 17
5KXCL 14:47 6 Wormwood Scrubs South of England AA Relay Championships 21 Oct 17
5KXCL 17:35 47 Mansfield ECCA Saucony English National Relay Championships 4 Nov 17
parkrun 17:21 3 Aylesbury Aylesbury parkrun # 159 1 Jan 17
parkrun 18:05 1 Brabrand, DEN Braband parkrun # 376 5 Aug 17
parkrun 18:54 1 Tring Tring parkrun # 120 1 Jan 17
parkrun 34:53 112 Canons Park Canons Park parkrun # 39 1 Jul 17
parkrun 35:20 270 Moors Valley Moors Valley parkrun # 82 27 May 17
parkrun 35:55 104 Heartwood Forest Heartwood Forest parkrun # 13 28 Oct 17
parkrun 37:29 134 Blandford Blandford parkrun # 162 26 Aug 17
parkrun 39:25 786 Poole Poole parkrun # 308 18 Feb 17
5.08KL 16:44 17 Sutton Coldfield ERRA National Men's 12-Stage Relays 8 Apr 17
5.25KL 15:53 1 Crystal Palace Southern Men's 6-Stage Relays 24 Sep 17
5.88KL 19:04 58 Sutton Park ERRA Men's National 6-Stage Relays 7 Oct 17
8KXC 28:06 29 Derry British & Irish Masters' International 18 Nov 17
8KXC 29:26 38 Mitcham Common Start Fitness Surrey Men's League Division 1 11 Nov 17
5M 26:26 12 Milton Keynes Wolverton 5 25 Nov 17
5MXC 28:03 37 Wimbledon Common 2XU Surrey Men's League Division 1 11 Feb 17
5MXC 29:46 34 Reigate Start Fitness Surrey Men's League Division 1 14 Oct 17
5MXC 30:02 31 Mitcham Common 2XU Surrey Men's League Division 1 14 Jan 17
9KXC 31:15 9 Oxford South of England Masters' & Inter Counties Championships 9 Dec 17
9.2KXC 30:34 29 Luton Results Base Chiltern League 2 Dec 17
10K 33:31 4 Poole Poole Round The Lakes 10K 26 Dec 17
10K 33:52 157 London Vitality London 10,000 29 May 17
11KXC 39:02 7 Buckingham Bedfordshire County Championships 7 Jan 17
12KXC 47:58 416 Nottingham ECCA Saucony English National Championships 25 Feb 17
7.5MXC 40:57 37 Aldershot South of Thames CCA 7.5 Championships 16 Dec 17
15KXC 55:42 130 Parliament Hill South of England AA Championships 28 Jan 17
2016 V40 Herne Hill/Leighton Buzzard/Bedford & County
Event Perf Pos Venue Meeting Date
800 2:06.9 1 Bedford Eastern Veterans' League Final 11 Sep 16
800 2:07.0 1 Milton Keynes Eastern Veterans' League Division SW 6 Jul 16
1500 4:09.13 14 Watford Watford Open Graded Meeting 27 Jul 16
1500 4:09.20 12 Watford Watford Open Graded Meeting 29 Jun 16
1500 4:10.73 4 Basingstoke British Athletics League Division 1 6 Aug 16
1500 4:11.2 1 Tooting Bec Sweatshop Southern Athletics League Division 3SE 20 Aug 16
1500 4:12.5 1 Eastbourne Sweatshop Southern Athletics League Division 3SE 18 Jun 16
1500 4:14.37 1 Ashford Southern Counties VAC League Final 4 Sep 16
1500 4:16.0 1 Battersea Southern Counties Veterans' League Mid London Division 20 Jun 16
1500 4:16.6 1 Bedford Eastern Veterans' League Final 11 Sep 16
1500 4:20.1 1 Bedford Eastern Veterans' League Division SW 1 Jun 16
3000 8:55.24 17 Watford Watford Open Graded Meeting 24 Aug 16
3000 9:00.4 1 Perivale Southern Counties Veterans' League Mid London Division 13 Jul 16
3000 9:03.0 2 Tooting Bec Sweatshop Southern Athletics League Division 3SE 9 Jul 16
3000 9:05.38 4 Tooting Bec Rosenheim League Final 10 Aug 16
3000 9:08.3 3 Catford Kent AC Club 400m & 3000m Championships 9 Jun 16
3000 9:13.3 1 Bedford Eastern Veterans' League Final 11 Sep 16
3000 9:15.70 1 Ashford Southern Counties VAC League Final 4 Sep 16
3000 9:18.1 2 Sandy Eastern Veterans' League Division SW 4 May 16
3000 9:19.40 12 Watford Watford Open Graded Meeting 29 Jun 16
10000 33:15.29 19 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships 21 May 16
1M 4:31 6 Shapwick Charles Bennett Olympic Mile 13 Aug 16
3ML 15:23 6 Sutton Coldfield British Masters Open Road Relay Championships 14 May 16
5K 16:27 3 Aylesbury Aylesbury Boxing Day 5K 26 Dec 16
5KXCL 17:04 75 Mansfield ECCA Saucony English National Relay Championships 5 Nov 16
parkrun 16:10 1 Poole Poole parkrun # 272 4 Jun 16
parkrun 17:07 4 Aylesbury Aylesbury parkrun # 105 1 Jan 16
parkrun 17:24 1 Rushmere Rushmere parkrun # 40 30 Jul 16
parkrun 19:55 3 Tring Tring parkrun # 65 1 Jan 16
parkrun 21:11 14 Rushmere Rushmere parkrun # 33 11 Jun 16
parkrun 21:36 13 Rushmere Rushmere parkrun # 60 24 Dec 16
parkrun 22:56 16 Rushmere Rushmere parkrun # 31 28 May 16
5.88KL 19:06 61 Sutton Park ERRA Men's National 6-Stage Relays 8 Oct 16
6KL 18:38 33 Bedford Southern Men's 6-Stage Relays 25 Sep 16
5M 26:32 12 Milton Keynes Wolverton 5 (Inc EMAC Championships) 26 Nov 16
5MXC 31:26 40 Coulsdon 2XU Surrey Men's League Division 1 12 Nov 16
5.38ML 28:57 47 Sutton Coldfield ERRA National Men's 12-Stage Relays 16 Apr 16
9.2KXC 30:17 36 Luton Chiltern League 3 Dec 16
9.2KXC 33:00 7 Oxford South of England Masters' and Inter Counties Championships 10 Dec 16
10K 32:37 42 London Vitality London 10,000 30 May 16
10K 34:06 8 London Olympic Park QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) 2 Apr 16
10K 36:40 2 Luton Luton 10K 17 Jul 16
11KXC 38:31 6 Old Warden Park Bedfordshire County Championships 9 Jan 16
12KXC 50:32 313 Castle Donington ECCA Saucony English National Championships 27 Feb 16
7.5MXC 40:27 24 Beckenham Place Park South of Thames CCA 7.5 17 Dec 16
15KXC 59:23 197 Parliament Hill South of England Championships 30 Jan 16
HM 75:54 114 Cardiff IAAF World Half Marathon Championships - Cardiff Half Marathon 26 Mar 16
ZXC 30:15 28 Mitcham Common 2XU Surrey Men's League Division 1 16 Jan 16
ZXC 34:27 33 Parliament Hill London Championships 19 Nov 16
2015 V40 Herne Hill/Leighton Buzzard/Bedford & County
Event Perf Pos Venue Meeting Date
800 2:08.4 1 Perivale Southern Counties Veterans' League Mid London Division 13 Jul 15
800 2:08.56 1 Bedford Eastern Veterans' League Final 13 Sep 15
800 2:11.5 1 Uxbridge Southern Counties Veterans' League Mid London Division 8 Jun 15
1500 4:08.4 1 Tonbridge Sweatshop Southern Athletics League Division 1 15 Aug 15
1500 4:09.78 8 Bromley British Athletics League Division 1 11 Jul 15
1500 4:12.1 1 Bedford Eastern Veterans' League Division SW 3 Jun 15
1500 4:12.46 2 Mile End Soleus Southern Men's League Division 1C 30 May 15
1500 4:14.51 1 Bedford Eastern Veterans' League Final 13 Sep 15
1500 4:15.60 1 Ashford Southern Counties Veteran's AC Final 6 Sep 15
1500 4:17.62 4 Bedford Sweatshop Southern Athletics League Division 1 25 Apr 15
3000 8:53.55 4 Watford Watford Open Graded Meeting 29 Jul 15
3000 8:56.4 6 Eton British Athletics League Division 1 9 May 15
3000 9:05.69 1 Ashford Southern Counties Veteran's AC Final 6 Sep 15
3000 9:06.2 1 Uxbridge Southern Counties Veterans' League Mid London Division 8 Jun 15
3000 9:07.98 1 Bedford Eastern Veterans' League Final 13 Sep 15
3000 9:16.0 1 Perivale Southern Counties Veterans' League Mid London Division 13 Jul 15
5000 15:33.99 7 Eltham BMC Regional Races 24 Jun 15
5000 15:37.12 4 Southampton British Athletics League Division 1 6 Jun 15
5000 15:37.17 8 Lee Valley South of England AA U20 / Senior Championships 13 Jun 15
5000 15:56.22 1 Bedford Bedfordshire County Championships 17 May 15
5000 15:56.22 1 Bedford Bedfordshire County Championships 17 May 15
10000 33:14.06 3 Tooting Bec Herne Hill Harriers Open 29 Aug 15
5K 15:40 1 Cottisford Cottisford 5K 12 May 15
parkrun 16:01 1 Poole Poole parkrun # 241 24 Oct 15
parkrun 16:03 1 Poole Poole parkrun # 225 4 Jul 15
parkrun 16:31 1 Poole Poole parkrun # 212 4 Apr 15
parkrun 17:41 1 Bournemouth Bournemouth parkrun # 73 1 Jan 15
parkrun 17:41 2 Aylesbury Aylesbury parkrun # 87 5 Sep 15
parkrun 44:03 393 Milton Keynes Milton Keynes parkrun # 289 12 Sep 15
5.994KL 19:24 23 Aldershot Southern Men's 6-Stage Relays 20 Sep 15
7.5KXC 26:41 30 Wimbledon Common 2XU Surrey Men's League Division 1 10 Oct 15
7.664KL 25:51 16 Milton Keynes Southern Men's 12 Stage Relays 29 Mar 15
5M 26:23 9 Milton Keynes Wolverton 5 28 Nov 15
8.96KL 29:54 45 Sutton Coldfield ERRA National Men's 12-Stage Relays 11 Apr 15
9KXC 32:14 16 Culham Results Base Chiltern League 5 Dec 15
5.6MXC 30:24 35 Wimbledon Common 2XU Surrey Men's League Division 1 7 Nov 15
10K 32:36 63 London Bupa London 10,000 25 May 15
10K 33:49 3 Poole Poole Round The Lakes 10K 26 Dec 15
10KXC 34:30 3 Shuttleworth South of England Masters' Championships (Inc South of England Inter Counties Championships) 12 Dec 15
12KXC 39:29 153 Birmingham CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) 7 Mar 15
12KXC 45:59 254 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
15KXC 57:52 137 Brighton South of England AA Championships 24 Jan 15
10M 56:07 5 Poole Lytchett Manor 10 15 Feb 15
HM 73:45 115 Reading Reading Half Marathon (inc England Athletics Championships) 22 Mar 15
Mar 2:39:07 294 Berlin, GER BMW Berlin Marathon 27 Sep 15
ZXC 30:39 23 Richmond Park 2XU Surrey Men's League Division 1 7 Feb 15
ZXC 30:46 30 Streatham Common 2XU Surrey Men's League Division 1 10 Jan 15
ZXC 35:58 26 Parliament Hill London Championships 14 Nov 15
ZXC 46:07 4 High Wycombe Bedfordshire County Championships 3 Jan 15
2014 V40 Herne Hill/Leighton Buzzard/Bedford & County
Event Perf Pos Venue Meeting Date
800 2:05.21 4 Mile End Soleus Southern Men's League Division 1C 17 May 14
1500 4:09.7 2 Tooting Bec Rosenheim League East Division 23 Jul 14
1500 4:11.2 3 Tooting Soleus Southern Men's League Division 1C 12 Jul 14
1500 4:12.19 3 Tooting Bec Soleus Southern Men's League Division 1C 21 Jun 14
1500 4:14.7 2 Mile End Soleus Southern Men's League Division 1C 17 May 14
1500 4:15.4 1 Chelmsford Sweatshop Southern Athletics League Division 1 2 Aug 14
1500 4:15.46 1 Ashford Southern Counties Veterans AC Final 7 Sep 14
1500 4:21.8 1 Milton Keynes Veterans Inter-Club Series 7 May 14
3000 8:57.6 1 St. Ives Veterans Inter-Club Series 6 Aug 14
3000 9:06.78 1 Ashford Southern Counties Veterans AC Final 7 Sep 14
3000 9:08.8 1 Cambridge Veterans Inter-Club Series 4 Jun 14
5000 15:27.80 5 Eltham BMC Regional Races 25 Jun 14
5000 15:42.8 11 Catford Ladywell 5000m 11 Sep 14
10000 32:46.27 3 Tooting Bec Herne Hill Harriers Open Meeting 23 Aug 14
10000 33:27.72 4 Parliament Hill Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) 10 May 14
5K 15:43 5 London Standard Chartered Great City 5K 10 Jul 14
5K 16:10 1 Poole Poole Runners Winter 5K Series 21 Nov 14
5K 16:21 1 Aylesbury Aylesbury Boxing Day 5K 26 Dec 14
5KXCL 15:22 3 Wormwood Scrubs SEAA Relay Championships 18 Oct 14
parkrun 15:52 1 Poole Poole parkrun # 155 1 Mar 14
parkrun 15:55 1 Poole Poole parkrun # 162 19 Apr 14
parkrun 16:21 1 Milton Keynes Milton Keynes parkrun # 248 15 Nov 14
5.848KL 19:22 35 Sutton Park ERRA Men's National 6 Stage Relays 4 Oct 14
5.994KL 19:29 17 Aldershot Southern Men's 6 Stage Relays 21 Sep 14
7.664KL 25:50 16 Milton Keynes Southern Men's 12 Stage Relays 16 Mar 14
8.1KL 26:59 31 Sutton Coldfield ERRA National Men's 12 Stage Relays 5 Apr 14
8.9KXC 31:51 32 Putney Vale 2XU Surrey Men's League Division 1 11 Jan 14
5.7MXC 32:15 30 Richmond Park 2XU Surrey Men's League Division 1 8 Feb 14
10K 32:46 62 London Bupa London 10,000 (10K) 25 May 14
10K 33:41 1 Luton Luton 10K (inc Bedfordshire Championships) 20 Jul 14
11KXC 38:23 4 Luton Bedfordshire County Championships 4 Jan 14
11KXC 38:42 149 Birmingham CAU Inter County Championships 8 Mar 14
12KXC 41:00 175 Nottingham ECCA English National Championships 22 Feb 14
7.5MXC 46:49 26 Coulsdon South of Thames 7.5 Championships 20 Dec 14
15KXC 58:10 97 Parliament Hill Southern Championships 25 Jan 14
HM 76:05 8 Milton Keynes Up & Running Milton Keynes Winter Half Marathon 14 Dec 14
ZXC 27:55 22 Croydon 2XU Surrey Men's League Division 1 8 Nov 14
ZXC 30:21 20 Coulsdon 2XU Surrey Men's League Division 1 11 Oct 14
ZXC 34:47 4 Oxford SEAA Masters' & Inter Counties Championships 13 Dec 14
ZXCL 16:31 50 Mansfield ECCA Saucony English National Relay Championships 1 Nov 14
2013 V40 Herne Hill/Leighton Buzzard/Bedford & County
Event Perf Pos Venue Meeting Date
800 2:06.1 4 Horsham Southern Men's League Division 1 C 18 May 13
800 2:08.6 1 Bedford Eastern Veterans' League Final 8 Sep 13
800 2:10.9 4 Mile End Southern Men's League Division 1 C 4 May 13
800 2:12.5 6 Carshalton Southern Men's League Division 1 C 15 Jun 13
1500 4:11.4 3 Kingston Southern Men's League Division 1 C 13 Jul 13
1500 4:11.44 4 Watford Watford Open Graded Meeting 26 Jun 13
1500 4:12.2 1 Bedford Eastern Veterans' League Midlands Division 3 Jul 13
1500 4:16.6 2 Horsham Southern Men's League Division 1 C 18 May 13
1500 4:20.5 5 Carshalton Southern Men's League Division 1 C 15 Jun 13
1500 4:24.6 1 Bedford Eastern Veterans' League Final 8 Sep 13
1500 4:25.9 1 Mile End Southern Men's League Division 1 C 4 May 13
3000 9:02.1 1 Huntingdon Eastern Veterans' League Midlands Division 7 Aug 13
3000 9:05.0 1 Sandy Eastern Veterans' Championships 29 Jun 13
3000 9:17.8 1 Bedford Eastern Veterans' League Final 8 Sep 13
5000 16:17.8 1 Ipswich Sweatshop Southern Athletics League Division 2 N 20 Apr 13
10000 33:21.26 3 Parliament Hill Highgate Harriers Night of the 10,000m PBs 6 Jun 13
10000 33:40.04 5 Tooting Bec Herne Hill Harriers Open (incl Surrey 10000m Championships) 24 Aug 13
1M 4:41 9 London Westminster Mile 26 May 13
2.9ML 14:58 1 Wimbledon Surrey Road Relays 14 Sep 13
4.819KL 15:49 36 Sutton Coldfield ERRA Men's 12-Stage Relays (Short Legs) 13 Apr 13
5K 15:55 4 London Standard Chartered Great City 5K 11 Jul 13
5.848KL 19:04 40 Sutton Park ERRA Men's National 6-Stage Relays 12 Oct 13
5.994KL 19:32 21 Aldershot Southern Men's 6-Stage Relays 22 Sep 13
5M 26:00 8 Milton Keynes Wolverton 5 23 Nov 13
5MXC 27:40 17 Wimbledon Common 2XU Surrey Men's League Division 1 19 Oct 13
5.5MXC 30:39 30 Mitcham Common 2XU Surrey Men's League Division 1 9 Nov 13
10K 34:35 6 Poole Poole Round The Lakes 10K 26 Dec 13
QM 36:07 2 Bournemouth Rotary Easter Quarter Marathon 30 Mar 13
10M 54:43 8 Peterborough Nene Valley 10 1 Dec 13
ZXC 30:41 36 Ham Lands 2XU Surrey Men's League Division 1 12 Jan 13
ZXC 31:33 37 Coulsdon 2XU Surrey Men's League Division 1 9 Feb 13
ZXC 33:54 14 Parliament Hill London Championships 16 Nov 13
ZXC 35:09 7 Biggleswade SEAA Inter Counties & Masters' Championships 14 Dec 13
ZXC 50:49 271 Sunderland English National Championships 23 Feb 13
ZXCL 14:38 8 Wormwood Scrubs SEAA Relay Championships 5 Oct 13
2012 V35 Herne Hill/Leighton Buzzard/Bedford & County
Event Perf Pos Venue Meeting Date
800 2:06.3 2 Gillingham Southern Men's League Division 1 5 May 12
800 2:10.9 1 Milton Keynes Eastern Veterans' League Central Division 11 Jul 12
1500 4:18.3 4 Kingston Southern Men's League Division 1 9 Jun 12
1500 4:22.6 2 Gillingham Southern Men's League Division 1 5 May 12
3000SC 10:43.36 6 Hendon British Athletics League Division 1 28 Jul 12
3000SC 10:57.18 11 Olympic Park Olympic Test Event 1 Aug 12
3ML 15:43 5 Wimbledon Surrey County Relay Championships 15 Sep 12
5K 16:38 20 London Standard Chartered Great City 5K 12 Jul 12
parkrun 16:22 1 Poole Poole parkrun # 91 22 Dec 12
5.994KL 20:51 43 Aldershot Southern Men's 6-Stage Road Relays 23 Sep 12
7.664KL 25:21 9 Milton Keynes SEAA Men's 12-Stage Relay Long Legs 25 Mar 12
5M 26:51 12 Milton Keynes Wolverton 5 24 Nov 12
5M 27:24 4 Luton John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) 29 Jun 12
5MXC 32:22 39 Roehampton Vale 2XU Surrey Men's League Division 1 20 Oct 12
8.663KL 32:08 52 Sutton Coldfield ERRA National Men's 12-Stage Road Relays (Long Legs) 14 Apr 12
10M 58:04 53 Portsmouth Bupa Great South Run 10 28 Oct 12
ZRDL 16:53 55 Clumber Park ERRA Men's 6-Stage Relays 13 Oct 12
ZXC 30:07 43 Slough Apex Sports Chiltern League 1 Dec 12
ZXC 30:49 30 Coulsdon 2XU Surrey League Division 1 14 Jan 12
ZXC 32:16 55 Richmond Park 2XU Surrey Men's League Division 1 10 Nov 12
ZXC 39:29 132 Birmingham CAU Inter County Championships 10 Mar 12
ZXC 41:35 207 Parliament Hill English National Championships 25 Feb 12
ZXC 43:29 4 Wing Bedfordshire County Championships 7 Jan 12
ZXC 45:46 33 Richmond Park South of the Thames 7.5 Championships 15 Dec 12
ZXC 56:04 98 Brighton Southern Championships 28 Jan 12
ZXCL 18:20 102 Mansfield ECCA National Relays 3 Nov 12
2011 V35 Herne Hill/Leighton Buzzard/Bedford & County
Event Perf Pos Venue Meeting Date
800 2:03.0 2 Parliament Hill Southern Men's League Division 2S 30 Jul 11
800 2:03.6 2 Brighton Southern Men's League Division 2S 4 Jun 11
800 2:04.11 1 Battersea Park Southern Men's League Division 2S 7 May 11
800 2:05.0 2 Kingston Southern Men's League Division 2S 9 Jul 11
1500 4:09.82 3 Battersea Park Rosenheim League East Division 22 Jun 11
3000 8:57.6 2 Luton BAL Club Super8 Cup Men 23 Jul 11
5000 15:52.1 2 Luton Bedfordshire County Championships 15 May 11
3000SC 10:55.0 1 Kingston Southern Men's League Division 2S 9 Jul 11
3000SC 10:59.1 2 Brighton Southern Men's League Division 2S 4 Jun 11
HT7.26K 13.06 3 Brighton Southern Men's League Division 2S 4 Jun 11
2.9ML 15:11 3 Wimbledon Surrey Road Relay Championships 10 Sep 11
4.819KL 15:29 2 Sutton Park BMAF Relay Championships 21 May 11
4.819KL 15:55 25 Sutton Park ERRA Men's National 12-stage Relays (Short Legs) 9 Apr 11
5K 15:57 1 Marston Moretaine Marston Forest 5K 17 Jun 11
5K 16:11 3 London Hyde Park Brooks Serpentine Last Friday 5K 25 Mar 11
parkrun 15:58 1 Poole Poole parkrun # 16 16 Jul 11
5.506KL 17:49 2 Milton Keynes Southern Men's 12 Stage Relay Short Leg 27 Mar 11
5M 26:22 7 Milton Keynes Wolverton 5 26 Nov 11
10K 32:38 7 Christchurch Christchurch Christmas 10K 11 Dec 11
10K 33:07 3 Milton Keynes EMGP Milton Keynes 10K 5 Jul 11
10K 33:13 5 Poole Poole Round The Lakes 10K 26 Dec 11
8.73ML 50:44 2 Luton Luton Marathon Three-Stage Relay 20 Nov 11
10M 57:32 2 Chesham Pednor International 10 31 Dec 11
HM 75:35 11 Milton Keynes Milton Keynes Half Marathon 13 Mar 11
ZXC 27:43 17 Wimbledon Common 2xu Surrey League Division 1 8 Oct 11
ZXC 28:29 10 Ham Lands 2xu Surrey League Division 1 12 Nov 11
ZXC 30:06 1 Ampthill Ampthill Trophy 23 Oct 11
ZXC 30:18 36 Ham 2xu Surrey Men's League Division 1 15 Jan 11
ZXC 33:28 24 St Albans Apex Sports Chiltern League 3 Dec 11
ZXC 33:39 56 Putney Vale 2xu Surrey Men's League Division 1 12 Feb 11
ZXC 42:04 19 Roehampton South of Thames Championships 17 Dec 11
ZXC 43:05 245 Alton Towers English National Championships 19 Feb 11
ZXC 44:32 6 High Wycombe Bedfordshire County Championships 8 Jan 11
ZXC 45:56 284 Birmingham CAU Inter County Championships 5 Mar 11
ZXC 56:32 136 Parliament Hill Southern Cross Country Championships 29 Jan 11
ZXCL 18:14 30 Mansfield Saucony ECCA Relays 5 Nov 11
2010 V35 Herne Hill/Leighton Buzzard/Bedford & County
Event Perf Pos Venue Meeting Date
800 2:05.7 5 Hastings Southern Men's League Division 2 31 Jul 10
800 2:06.2 3 Walton Southern Men's League Division 2 10 Jul 10
800 2:07.0 4 Colchester Southern Men's League Division 2 26 Jun 10
800 2:07.4 1 Perivale Southern Men's League Division 2 15 May 10
1500 4:12.34 8 Watford Watford Graded Open 7 Apr 10
1500 4:14.8 3 Colchester Southern Men's League Division 2 26 Jun 10
1500 4:17.4 2 Walton Southern Men's League Division 2 10 Jul 10
1500 4:20.5 1 Hastings Southern Men's League Division 2 31 Jul 10
5000 16:19.33 2 Bedford Bedfordshire County Championships 9 May 10
5K 16:17 1 Luton Wardown Park 5 (inc Bedfordshire Championships) 18 Jul 10
5.848KL 19:38 72 Sutton Park National 6 Stage Relays 16 Oct 10
5.994KL 19:51 40 Aldershot Southern 6 Stage Road Relays 26 Sep 10
7.798KL 26:44 10 Milton Keynes Southern Men's 12 Stage Relays (Long Legs) 21 Mar 10
5M 26:53 17 Milton Keynes Wolverton 5 27 Nov 10
8.663KL 30:04 36 Sutton Park ERRA National Men's 12 Stage Road Relays (Long Legs) 17 Apr 10
10K 33:23 57 Eastleigh B&Q Eastleigh 10K 28 Mar 10
12KXC 41:52 217 Birmingham McCain UK Cross Challenge inc World Trials & CAU Inter County Championships 13 Mar 10
10M 58:53 2 Leighton Buzzard Leighton Tough 10 19 Sep 10
ZXC 28:00 38 Dorking 2xu Surrey Men's League Division 1 13 Nov 10
ZXC 28:40 5 Shuttleworth Apex Sports Chiltern League 16 Jan 10
ZXC 29:45 27 Stowe Apex Sports Chiltern League 4 Dec 10
ZXC 29:53 28 Wimbledon 2xu Surrey Men's League Division 1 9 Oct 10
ZXC 45:25 255 Leeds English National Championships 27 Feb 10
ZXC 49:56 1 Luton Buckinghamshire County Championships 20 Feb 10
ZXC 61:09 170 Parliament Hill Southern Cross Country Championships 30 Jan 10
2009 V35 Herne Hill/Leighton Buzzard/Bedford & County
Event Perf Pos Venue Meeting Date
1500 4:12.81 7 Kingston British Athletics League National 2 22 Aug 09
1500 4:13.11 6 Leeds British Athletics League National 2 1 Aug 09
1500 4:13.8 1 Croydon Rosenheim League 27 May 09
1500 4:14.3 1 Horsham Southern Men's League Division 3S Match 1 6 Jun 09
1500 4:15.2 2 Kingston Southern Men's League Division 3S 11 Jul 09
5K 16:11 5 Marston Moretaine Marston Forest 5K 19 Jun 09
5K 16:15 8 Stevenage Fairlands Valley 5K Series 10 Dec 09
5K 16:31 7 Blisworth Blisworth Friday 5K 8 May 09
5.994KL 20:16 26 Aldershot Southern Counties Men's 6-stage Relays 27 Sep 09
5M 27:12 3 Cranfield Cranfield 5 3 Jul 09
10K 33:53 46 Eastleigh B&Q Eastleigh 10K 29 Mar 09
10K 34:25 10 Poole Round the Lakes 10K 26 Dec 09
7.5MXC 45:08 31 Wimbledon Common South of the Thames 12K Championships 19 Dec 09
10M 55:59 19 Twickenham Cabbage Patch 10 18 Oct 09
ZRDL 16:02 Sutton Coldfield ERRA National Men's 12 Stage Road Relays 18 Apr 09
ZXC 30:02 37 Reigate Surrey Men's League Division 1 10 Oct 09
ZXC 30:04 3 Slough Apex Sports Chiltern League 5 Dec 09
ZXC 31:19 35 Richmond Park Surrey Men's League Division 1 12 Dec 09
ZXC 31:34 61 Ham Surrey Men's League Division 1 7 Feb 09
ZXC 38:14 3 Luton Chiltern League 14 Feb 09
ZXC 39:13 77 Parliament Hill London Championships (inc SEAA Inter-Counties Championships) 21 Nov 09
ZXC 46:46 272 Nottingham CAU Inter County Championships 7 Mar 09
ZXC 49:08 452 Parliament Hill English National Championships 21 Feb 09
ZFL 23:25 6 Wendover Coombe Hill 6K 7 Jun 09
2008 V35 Herne Hill/Leighton Buzzard/Bedford & County
Event Perf Pos Venue Meeting Date
5K 16:09 9 Stevenage Stevenage Midweek 5K 12 Nov 08
5K 16:12 6 Stevenage Stevenage Midweek 5K 26 Nov 08
5M 26:41 15 Milton Keynes Wolverton 5 29 Nov 08
10K 33:29 16 Poole Poole 10K (& Junior 5K) 1 Jun 08
10K 34:45 14 Flitwick Flitwick 10K (inc County Championships) 20 Apr 08
10KMT 35:32 1 Leighton Buzzard Carol Haslam Mermorial 10K 14 Sep 08
ZRDL 14:05 -5 Aldershot Southern 12 Stage Relays 6 Apr 08
ZRDL 29:55 -26 Sutton Coldfield National 12 Stage Relays 26 Apr 08
ZXC 29:29 2 Slough Apex Sports Chiltern League 6 Dec 08
ZXC 29:54 54 Wimbledon Common Surrey Men's League Division 1 8 Nov 08
ZXC 31:13 52 Reigate Sweatshop Surrey League Division 1 12 Jan 08
ZXC 31:25 49 Richmond Park Sweatshop Surrey League Division 1 9 Feb 08
ZXC 31:47 8 Ampthill Ampthill Trophy 19 Oct 08
ZXC 35:08 39 Parliament Hill London XC Championships 22 Nov 08
ZXC 38:28 261 Alton Towers English National Championships 23 Feb 08
ZXC 44:24 4 Halton Bedfordshire Championships 5 Jan 08
ZXC 56:52 162 Parliament Hill Southern Championships 26 Jan 08
2007 SEN Herne Hill/Leighton Buzzard
Event Perf Pos Venue Meeting Date
1500 4:04.9 4 Eltham BMC Eltham Regional Races 18 Jul 07
1500 4:09.4 Battersea Park Rosenheim League East Div M1 2 May 07
1500 4:10.44 Swansea British Athletics League National 2 2 Jun 07
1500 4:14.0 1 Battersea Park SCVAC League Mid London Division 9 Jul 07
3000 8:59.01 9 Watford Watford Open Graded Meeting 18 Apr 07
3000 9:10.0 Sandy Bedfordshire County Championships 13 May 07
5K 15:50 2 Stevenage Stevenage Midweek 5K Series - Race Three 12 Dec 07
5K 16:01 7 Stevenage Stevenage Midweek 5K Series - Race One 14 Nov 07
5K 16:02 3 London Hyde Park Serpentine Last Friday of the Month 5K 25 May 07
5K 16:04 8 Stevenage Stevenage Midweek 5K Series - Race 2 28 Nov 07
5K 16:09 3 Luton Luton Road Race Series Wardown Park 5K inc Bedfordshire County Championships 22 Jul 07
5K 16:42 5 London Hyde Park Serpentine Last Friday of the Month 5K 23 Feb 07
parkrun 16:48 4 Bushy Park Bushy Park parkrun # 133 17 Mar 07
5M 26:47 3 Luton John O'Callaghan 5 29 Jun 07
5.5MXC 29:42 3 Ampthill Ampthill Trophy 21 Oct 07
10K 33:13 7 Poole Poole Around The Lakes 10K 26 Dec 07
10K 33:30 29 Eastleigh B&Q Eastleigh 10K 25 Mar 07
10K 33:54 5 Bicester Andy Reading 10K 9 Dec 07
10K 34:03 6 Milton Keynes Milton Keynes 10K 3 Jul 07
10K 34:16 6 Flitwick Flitwick 10K 15 Apr 07
10K 34:33 2 Luton Luton Road Race Series Luton 10K 29 Jul 07
10K 34:52 9 Battersea Park Frank Harmer Memorial 10K 4 Mar 07
15KMT 58:36 3 Tring Ridgeway Run 15K 14 Oct 07
10M 57:55 4 Leighton Buzzard Leighton 10 23 Sep 07
ZXC 29:13 32 Wimbledon Common Sweatshop Surrey League Division 1 13 Oct 07
ZXC 31:57 34 Wimbledon Common Sweatshop Surrey League Division 1 10 Nov 07
ZXC 36:55 20 Tadworth South of Thames Championships 15 Dec 07
ZXC 37:19 2 Luton Apex Sports Chiltern League 1 Dec 07
2006 SEN Herne Hill
Event Perf Pos Venue Meeting Date
1500 4:12.56 Bedford - 30 Jul 06
5K 15:55 2 Cranfield Cranfield 5km 7 Jul 06
5K 16:05 4 London Hyde Park Etonic Serpentine 5km 28 Apr 06
5K 16:11 4 Bedford Balancing Blues 5km Series Final 15 Feb 06
5K 16:13 3 London Hyde Park Serpentine Rc/Etonic Last Friday of The Month 5km 26 May 06
5K 16:21 3 London Hyde Park Serpentine-Etonic/Insport Last Friday of the Month 31 Mar 06
10K 33:53 4 Flitwick Flitwick 10K 9 Apr 06
10K 34:06 2 London Brockwell Park Frank Harmer Memorial 10km 5 Mar 06
10M 56:24 22 Twickenham Max Sports & Fosters Cabbage Patch 10 15 Oct 06
2005 SEN Herne Hill
Event Perf Pos Venue Meeting Date
5K 16:00 4 Cranfield CRANFIELD 5km Bedfordshire 9 Jul 05
5K 16:14 1 London Hyde Park SERPENTINE LAST FRIDAY OF THE MONTH 5km 25 Nov 05
5K 16:23 4 London (Dulwich) DULWICH 5km 22 Jun 05
5K 16:30 4 Boscombe Poole Runners 5K Series 7 Jan 05
5M 26:33 32 Portsmouth Victory 5 4 Dec 05
10K 32:38 7 Poole Round The Lakes 10K 26 Dec 05
10K 32:39 8 Christchurch CHRISTMAS 10km 11 Dec 05
10K 33:28 11 Poole POOLE 10km 5 Jun 05
10K 33:43 2 London (Brockwell Park) FRANK HARMER MEMORIAL 10km 6 Mar 05
10K 34:17 2 Dunstable DUNSTABLE 10km 12 Jun 05
10K 34:30 12 Flitwick FLITWICK 10km 10 Apr 05
9.79M 56:03 4 Milborne St Andrew MILBOURNE 10 9 Jan 05
10M 56:20 68 Portsmouth Great South Run 9 Oct 05
10M 57:23 6 Leighton Buzzard Leighton 10 25 Sep 05
2004 SEN Herne Hill
Event Perf Pos Venue Meeting Date
5K 15:56 4 London Hyde Park SERPENTINE LAST FRIDAY OF THE MONTH 5km 31 Dec 04
5K 16:26 5 Cranfield Cranfield University 5K 9 Jul 04
5K 16:34 9 London (Dulwich) DULWICH 5km 16 Jun 04
5K 16:37 7 Luton WARDOWN PARK 5km Luton 29 Aug 04
5M 26:01 34 Portsmouth PORTSMOUTH VICTORY 5 5 Dec 04
10K 34:16 1 Clapham GLENN MILLER RUN 10K (approx) 17 Oct 04
10K 34:42 9 London (HH) FRANK HARMER MEMORIAL HERNE HILL 10km 29 Feb 04
10K 34:44 5 Thame THAME 10km 27 Jun 04
10K 34:55 7 Dunstable DUNSTABLE 10km Bedfordshire 13 Jun 04
10M 57:25 5 Leighton Buzzard Leighton 10 26 Sep 04
10M 57:40 5 Weymouth WEYMOUTH 10 23 Oct 04
20M 2:01:51 5 Oakley Oakley 20 28 Mar 04
Mar 2:49:32 451 London London Marathon 18 Apr 04
2002 SEN Herne Hill
Event Perf Pos Venue Meeting Date
800 2:04.4 1 Crawley Southern Men's League Division 5E 3 Aug 02
2001 SEN Herne Hill
Event Perf Pos Venue Meeting Date
800 2:05.7 1 Tooting Bec Tooting Bec 4 Aug 01
800 2:08.8 1 Southampton Southampton 21 Jul 01