|
2025 V40 Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
Northampton
|
Northampton parkrun # 599 |
10 May 25 |
| parkrun |
16:10 |
|
|
|
1 |
|
|
|
Northampton
|
Northampton parkrun # 584 |
4 Jan 25 |
| parkrun |
16:19 |
|
|
|
1 |
|
|
|
Northampton
|
Northampton parkrun # 607 |
5 Jul 25 |
| parkrun |
16:19 |
|
|
|
1 |
|
|
|
Northampton
|
Northampton parkrun # 614 |
30 Aug 25 |
| parkrun |
17:13 |
|
|
|
2 |
|
|
|
Northampton
|
Northampton parkrun # 601 |
24 May 25 |
| parkrun |
17:28 |
|
|
|
1 |
|
|
|
Northampton
|
Northampton parkrun # 593 |
8 Mar 25 |
| 10K |
33:09 |
|
|
|
3 |
|
|
|
Northampton
|
Northampton 5K / 10K |
25 May 25 |
| ZXC |
34:13 |
|
|
|
13 |
|
|
|
RAF Halton
|
Inter Services Championships |
12 Feb 25 |
|
2024 V40 Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
Northampton
|
Northampton parkrun # 569 |
28 Sep 24 |
| parkrun |
16:42 |
|
|
|
1 |
|
|
|
Market Harborough
|
Market Harborough parkrun # 424 |
9 Nov 24 |
| 20M |
1:50:42 |
|
|
|
5 |
|
|
|
Saffron Walden
|
Essex 20 |
17 Mar 24 |
| Mar |
2:28:34 |
|
|
|
127 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
| Mar |
2:41:25 |
|
|
|
4 |
|
|
|
Llanberis
|
Snowdonia Marathon Eryri |
26 Oct 24 |
|
2023 V40 Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 7.8KXC |
27:44 |
|
|
|
40 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
11 Feb 23 |
| 5M |
25:58 |
|
|
|
6 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
23 Jun 23 |
| HM |
69:57 |
|
|
|
18 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
26 Feb 23 |
| HM |
71:50 |
|
|
|
2 |
|
|
|
St Neots
|
St Neots Riverside Half Marathon |
19 Nov 23 |
| HM |
73:11 |
|
|
|
2 |
|
|
|
Northampton
|
Northampton Half Marathon |
17 Sep 23 |
| HM |
73:37 |
|
|
|
1 |
|
|
|
Tampere, FIN
|
European Masters Games - Half Marathon |
8 Jul 23 |
| Mar |
2:27:28 |
|
|
|
73 |
|
|
|
London
|
TCS London Marathon |
23 Apr 23 |
|
2022 V40 Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
25:39 |
|
|
|
6 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
1 Jul 22 |
| 10M |
51:47 |
|
|
|
2 |
|
|
|
Witham
|
Witham May Day 10 |
2 May 22 |
| HM |
68:45 |
|
|
|
3 |
|
|
|
Newcastle upon Tyne
|
Great North Run |
11 Sep 22 |
| HM |
71:39 |
|
|
|
9 |
|
|
|
Brighton
|
Brighton Half Marathon |
27 Feb 22 |
| 20M |
1:48:09 |
|
|
|
2 |
|
|
|
Saffron Walden
|
Essex 20 |
6 Mar 22 |
| Mar |
2:25:01 |
|
|
|
18 |
|
|
|
London
|
TCS London Marathon |
2 Oct 22 |
| Mar |
2:25:17 |
|
|
|
2 |
|
|
|
Boston
|
Boston (UK) Marathon |
18 Apr 22 |
| ZXC |
34:07 |
|
|
|
10 |
|
|
|
RAF Halton
|
Inter Services Championships |
9 Feb 22 |
|
2021 V35 Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
31:56 |
|
|
|
71 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
24 Oct 21 |
| Mar |
2:25:56 |
|
|
|
31 |
|
|
|
London
|
Virgin Money London Marathon |
3 Oct 21 |
|
2020 V35 Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10KXC |
33:21 |
|
|
|
2 |
|
|
|
Minley
|
Army Championships |
29 Jan 20 |
| 20M |
1:47:30 |
|
|
|
1 |
|
|
|
Rochford
|
Essex 20 (Inc Essex Championships) |
1 Mar 20 |
|
2019 V35 Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:23.2 |
|
|
|
1 |
|
|
|
Cosford
|
UK Armed Forces Championships |
10 Jul 19 |
| parkrun |
16:29 |
|
|
|
1 |
|
|
|
Billericay
|
Billericay parkrun # 81 |
1 Jan 19 |
| parkrun |
16:35 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 319 |
1 Jan 19 |
| parkrun |
16:38 |
|
|
|
1 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 140 |
9 Nov 19 |
| SHORT10K |
30:46 |
|
|
|
54 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K (23m Short) |
27 Oct 19 |
| 6.6MXC |
37:23 |
|
|
|
6 |
|
|
|
RAF Halton
|
Inter Services Championships |
14 Feb 19 |
| 20M |
1:48:20 |
|
|
|
2 |
|
|
|
Rochford
|
Essex 20 (Inc Essex Championships) |
3 Mar 19 |
| Mar |
2:22:55 |
|
|
|
8 |
|
|
|
Florence, ITA
|
Firenze Marathon |
24 Nov 19 |
| ZXC |
32:54 |
|
|
|
2 |
|
|
|
Bulford
|
Army Inter Corps Championships |
27 Feb 19 |
|
2018 V35 Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:19.25 |
|
|
|
1 |
|
|
|
Aldershot
|
Army Inter Corps Championships |
20 Jun 18 |
| 5000 |
15:21.49 |
|
|
|
1 |
|
|
|
Aldershot
|
Army Inter Corps Championships |
20 Jun 18 |
| 5000 |
15:24.30 |
|
|
|
2 |
|
|
|
Aldershot
|
Inter Services Championships |
18 Jul 18 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 266 |
1 Jan 18 |
| parkrun |
16:42 |
|
|
|
1 |
|
|
|
Billericay
|
Billericay parkrun # 29 |
1 Jan 18 |
| 10K |
31:39 |
|
|
|
52 |
|
|
|
London
|
Vitality London 10,000 |
28 May 18 |
| 10K |
31:54 |
|
|
|
69 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
4 Nov 18 |
| 10K |
32:18 |
|
|
|
20 |
|
|
|
Brighton
|
Brighton 10K |
18 Nov 18 |
| 10.3KXC |
36:31 |
|
|
|
1 |
|
|
|
Minley Manor
|
Army Championships |
17 Jan 18 |
| HMMT |
69:31 |
|
|
|
1 |
|
|
|
Bedford
|
Bedford Half Marathon |
2 Sep 18 |
| Mar |
2:25:41 |
|
|
|
55 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
16 Sep 18 |
| Mar |
2:27:37 |
|
|
|
126 |
|
|
|
Tokyo, JPN
|
Tokyo Marathon |
25 Feb 18 |
|
2017 V35 Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:14.35 |
|
|
|
1 |
|
|
|
Aldershot
|
Army Inter-Corps Championships |
24 May 17 |
| 5000 |
14:51.8 |
|
|
|
2 |
|
|
|
Portsmouth (RN)
|
Inter Services Championships |
12 Jul 17 |
| 5000 |
15:28.51 |
|
|
|
1 |
|
|
|
Aldershot
|
Army Inter-Corps Championships |
24 May 17 |
| parkrun |
16:03 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 212 |
1 Jan 17 |
| parkrun |
16:18 |
|
|
|
1 |
|
|
|
Margate
|
Margate parkrun # 249 |
25 Dec 17 |
| 10K |
31:34 |
|
|
|
50 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
5 Nov 17 |
| HM |
67:52 |
|
|
|
1 |
|
|
|
Maidenhead
|
Maidenhead Half Marathon |
3 Sep 17 |
| HM |
68:55 |
|
|
|
1 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
24 Sep 17 |
| 20M |
1:49:45 |
|
|
|
3 |
|
|
|
Bramley
|
Bramley 20 |
19 Feb 17 |
| 20M |
1:50:53 |
|
|
|
3 |
|
|
|
Langham
|
Essex 20 |
5 Mar 17 |
| Mar |
2:24:21 |
|
|
|
29 |
|
|
|
Amsterdam, NED
|
TCS Amsterdam Marathon |
15 Oct 17 |
| Mar |
2:25:39 |
|
|
|
56 |
|
|
|
London
|
Virgin London Marathon |
23 Apr 17 |
| ZXC |
28:27 |
|
|
|
5 |
|
|
|
Gloucester Park
|
Essex League |
11 Feb 17 |
| ZXC |
33:15 |
|
|
|
3 |
|
|
|
HMS Raleigh
|
Inter Services Championships |
14 Feb 17 |
|
2016 SEN Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:13.64 |
|
|
|
2 |
|
|
|
Cosford
|
Inter Services Championships |
13 Jul 16 |
| 5000 |
15:15.88 |
|
|
|
1 |
|
|
|
Aldershot
|
Army Individual Championships |
18 May 16 |
| 10K |
31:26 |
|
|
|
11 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
18 Sep 16 |
| HM |
68:18 |
|
|
|
3 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
2 Oct 16 |
| 20M |
1:47:08 |
|
|
|
2 |
|
|
|
Langham
|
Essex 20 (Inc Essex Championships) |
6 Mar 16 |
| Mar |
2:21:16 |
|
|
|
21 |
|
|
|
Frankfurt, GER
|
Frankfurt Marathon |
30 Oct 16 |
|
2015 SEN Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:28.87 |
|
|
|
2 |
|
|
|
Aldershot
|
Inter Services Athletics Championships |
8 Jul 15 |
| parkrun |
15:48 |
|
|
|
1 |
|
|
|
Whitstable
|
Whitstable parkrun # 272 |
25 Dec 15 |
| 10M |
52:08 |
|
|
|
7 |
|
|
|
Holme Pierrepont
|
Notts 10 |
12 Jun 15 |
| HM |
68:11 |
|
|
|
16 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| 20M |
1:45:49 |
|
|
|
1 |
|
|
|
Langham
|
Essex 20 |
15 Mar 15 |
| Mar |
2:20:33 |
|
|
|
14 |
|
|
|
Toronto, CAN
|
Scotiabank Toronto Waterfront Marathon |
18 Oct 15 |
| Mar |
2:21:23 |
|
|
|
23 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| ZXC |
32:48 |
|
|
|
4 |
|
|
|
Blandford
|
Inter-Services Championships |
25 Feb 15 |
|
2014 SEN Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
31:21 |
|
|
|
8 |
|
|
|
Chichester
|
Chichester Priory 10K |
9 Feb 14 |
| 10K |
31:25 |
|
|
|
6 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 14 |
| HM |
68:14 |
|
|
|
7 |
|
|
|
Bath
|
Bath Half Marathon |
2 Mar 14 |
| HM |
71:42 |
|
|
|
3 |
|
|
|
Fleet
|
Fleet Half Marathon |
16 Mar 14 |
| HM |
1:45:33 |
|
|
|
2851 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| 20M |
1:47:41 |
|
|
|
2 |
|
|
|
Bramley
|
Bramley 20 |
16 Feb 14 |
| Mar |
2:24:13 |
|
|
|
16 |
|
|
|
Istanbul, TUR
|
Istanbul Marathon |
16 Nov 14 |
| SHORTMar |
2:23:24 |
|
|
|
7 |
|
|
|
Manchester
|
Greater Manchester Marathon |
6 Apr 14 |
| MarMT |
3:08:24 |
|
|
|
14 |
|
|
|
Chelmsford
|
Chelmsford Park Marathon |
19 Oct 14 |
|
2013 SEN Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:21.41 |
|
|
|
3 |
|
|
|
Cosford
|
Inter Services Athletics Championships |
3 Jul 13 |
| parkrun |
15:46 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 22 |
15 Jun 13 |
| parkrun |
15:52 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 4 |
9 Feb 13 |
| 5M |
25:24 |
|
|
|
22 |
|
|
|
Alsager
|
Alsager 5 |
3 Feb 13 |
| 10K |
31:13 |
|
|
|
31 |
|
|
|
Manchester
|
Great Manchester Run 10K |
26 May 13 |
| HM |
68:56 |
|
|
|
11 |
|
|
|
Bristol
|
Bristol Half Marathon |
15 Sep 13 |
| HM |
69:54 |
|
|
|
2 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
24 Mar 13 |
| 20M |
1:45:53 |
|
|
|
1 |
|
|
|
Bramley
|
Bramley 20 |
17 Feb 13 |
| Mar |
2:21:40 |
|
|
|
31 |
|
|
|
Frankfurt, GER
|
BMW Frankfurt Marathon |
27 Oct 13 |
| Mar |
2:21:54 |
|
|
|
20 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
32:37 |
|
|
|
4 |
|
|
|
Sandhurst
|
Army Cross Country Finals |
6 Feb 13 |
| ZXC |
34:15 |
|
|
|
7 |
|
|
|
RAF Halton
|
Inter-Services Championships |
13 Feb 13 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Highwood
|
Mid Essex League |
24 Feb 13 |
|
2012 SEN Springfield/Army
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
25:36 |
|
|
|
1 |
|
|
|
Wix
|
Wix 5 (Inc Essex Champs) |
21 Oct 12 |
| 10K |
31:07 |
|
|
|
32 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
18 Nov 12 |
| 10K |
31:18 |
|
|
|
2 |
|
|
|
RAF Honington
|
Honington 10K |
26 Sep 12 |
| 10K |
31:59 |
|
|
|
1 |
|
|
|
Chelmsford
|
Chelmsford 10K (Inc Essex Champs) |
25 Nov 12 |
| 10K |
32:29 |
|
|
|
3 |
|
|
|
Toulouse, FRA
|
10 Km De Toulouse |
16 Sep 12 |
| HM |
69:24 |
|
|
|
1 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
25 Mar 12 |
| HM |
69:38 |
|
|
|
1 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
23 Sep 12 |
| HM |
69:55 |
|
|
|
26 |
|
|
|
Reading
|
Reading Half Marathon |
1 Apr 12 |
| HM |
70:15 |
|
|
|
1 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
18 Mar 12 |
| 20M |
1:48:28 |
|
|
|
1 |
|
|
|
Colchester
|
Essex 20 |
4 Mar 12 |
| Mar |
2:33:37 |
|
|
|
36 |
|
|
|
Boston MA, USA
|
BAA Boston Marathon |
16 Apr 12 |
| ZXC |
NT |
|
|
|
2 |
|
|
|
Highwood
|
Mid Essex League |
26 Feb 12 |
|
2011 SEN Springfield
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
25:53 |
|
|
|
1 |
|
|
|
Witham
|
Witham Not The Boxing Day 5 |
2 May 11 |
| 10K |
31:39 |
|
|
|
3 |
|
|
|
Chelmsford
|
Chelmsford 10K |
20 Nov 11 |
| 10K |
32:03 |
|
|
|
1 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
30 May 11 |
| 10K |
33:01 |
|
|
|
1 |
|
|
|
Brentwood
|
BNY Mellon Brentwood 10K |
17 Jul 11 |
| 10M |
53:42 |
|
|
|
1 |
|
|
|
Great Baddow
|
Great Baddow 10 |
22 May 11 |
| HM |
68:22 |
|
|
|
22 |
|
|
|
Reading
|
Sweatshop Reading Half Marathon |
20 Mar 11 |
| HM |
70:50 |
|
|
|
2 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
27 Feb 11 |
| 20M |
1:46:24 |
|
|
|
2 |
|
|
|
Colchester
|
Essex 20 Mile Champs |
6 Mar 11 |
| Mar |
2:22:16 |
|
|
|
31 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| Mar |
2:29:28 |
|
|
|
20 |
|
|
|
Toronto, CAN
|
Scotiabank Toronto Waterfront Marathon |
16 Oct 11 |
| ZXC |
NT |
|
|
|
2 |
|
|
|
Harwich
|
53-12 League |
6 Nov 11 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Springfield
|
53-12 League |
27 Nov 11 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Halstead
|
53-12 League |
11 Dec 11 |
|
2010 SEN Springfield
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:18.0 |
|
|
|
1 |
|
|
|
Bexley
|
Southern Men's League Division 2 |
15 May 10 |
| 10K |
31:36 |
|
|
|
3 |
|
|
|
Chelmsford
|
Chelmsford 10K |
21 Nov 10 |
| 10M |
53:52 |
|
|
|
2 |
|
|
|
Dunmow
|
Stebbing Remembrance Day 10 |
14 Nov 10 |
| SHORT10M |
51:25 |
|
|
|
3 |
|
|
|
Sidcup
|
Sidcup 10 |
14 Feb 10 |
| HM |
68:45 |
|
|
|
15 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
28 Mar 10 |
| HM |
68:59 |
|
|
|
1 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
21 Mar 10 |
| HM |
69:02 |
|
|
|
2 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon (inc Essex Championships) |
7 Feb 10 |
| 14MMT |
82:38 |
|
|
|
2 |
|
|
|
Tywyn
|
Race the Train |
21 Aug 10 |
| 20M |
1:47:29 |
|
|
|
2 |
|
|
|
Great Bromley
|
Great Bromley 20 (inc Essex Championships) |
7 Mar 10 |
| Mar |
2:23:52 |
|
|
|
39 |
|
|
|
Chicago IL, USA
|
Bank of America Chicago Marathon |
10 Oct 10 |
| Mar |
2:24:28 |
|
|
|
33 |
|
|
|
Paris, FRA
|
Paris Marathon |
11 Apr 10 |
| Mar |
2:29:19 |
|
|
|
1 |
|
|
|
Halstead
|
Halstead & Essex Marathon |
9 May 10 |
|
2009 SEN Springfield
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
25:22 |
|
|
|
1 |
|
|
|
Howe Street
|
Springfield Striders Friday 5 |
12 Jun 09 |
| 5MMT |
26:14 |
|
|
|
1 |
|
|
|
Brantham
|
Brantham Festival 5 |
24 Jul 09 |
| 10K |
31:19 |
|
|
|
1 |
|
|
|
Chelmsford
|
Chelmsford 10K |
22 Nov 09 |
| 10K |
32:09 |
|
|
|
1 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
25 May 09 |
| 10K |
32:12 |
|
|
|
1 |
|
|
|
Felsted
|
Felsted 10K |
12 Jul 09 |
| 10K |
32:22 |
|
|
|
3 |
|
|
|
Brentwood
|
TGT Brentwood 10K |
19 Jul 09 |
| 10M |
50:58 |
|
|
|
1 |
|
|
|
Tiptree
|
Tiptree 10 |
11 Oct 09 |
| 10M |
51:39 |
|
|
|
1 |
|
|
|
Stebbing
|
Stebbing Remembrance Day 10 |
8 Nov 09 |
| 10M |
52:14 |
|
|
|
3 |
|
|
|
Nottingham
|
Notts 10 (inc Nottinghamshire Championships) |
5 Jun 09 |
| 10M |
53:38 |
|
|
|
1 |
|
|
|
Great Baddoow
|
Great Baddow 10 |
17 May 09 |
| 10M |
55:25 |
|
|
|
2 |
|
|
|
Harlow
|
Harlow 10 |
26 Jul 09 |
| HM |
69:44 |
|
|
|
1 |
|
|
|
Brentwood
|
Equity Brentwood Half Marathon |
15 Mar 09 |
| HM |
69:46 |
|
|
|
2 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon (inc Essex Champs) |
8 Feb 09 |
| 15M |
1:22:12 |
|
|
|
1 |
|
|
|
Diss
|
Diss 15 |
27 Sep 09 |
| 20M |
1:49:34 |
|
|
|
2 |
|
|
|
Great Bromley
|
Great Bromley 20 |
1 Mar 09 |
| 20M |
1:49:56 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
Bury 20 |
22 Feb 09 |
| Mar |
2:26:58 |
|
|
|
35 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| 50K |
3:00:15 |
|
|
|
2 |
|
|
|
Gibraltar, GIB
|
IAU 50K Trophy |
31 Oct 09 |
| ZXC |
30:03 |
|
|
|
7 |
|
|
|
Chingford
|
Essex League |
3 Jan 09 |
| ZXC |
47:05 |
|
|
|
9 |
|
|
|
Basildon
|
Essex County Championships |
10 Jan 09 |
|
2008 SEN Springfield
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
26:08 |
|
|
|
2 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
11 Jul 08 |
| 5M |
26:40 |
|
|
|
2 |
|
|
|
Great Dunmow
|
Tilty Hilly 5 |
1 Jun 08 |
| 10K |
32:42 |
|
|
|
5 |
|
|
|
Chelmsford
|
Chelmsford 10K |
16 Nov 08 |
| 10K |
33:05 |
|
|
|
2 |
|
|
|
Brentwood
|
TGT Brentwood 10K |
20 Jul 08 |
| 10K |
33:31 |
|
|
|
2 |
|
|
|
Newham
|
Newham 10K |
10 Aug 08 |
| 10K |
33:35 |
|
|
|
3 |
|
|
|
Great Yarmouth
|
Great Yarmouth 10K |
26 Oct 08 |
| 10K |
33:40 |
|
|
|
6 |
|
|
|
Billericay
|
Billericay Striders 10K |
2 Nov 08 |
| 10K |
33:51 |
|
|
|
5 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
26 May 08 |
| 10K |
34:07 |
|
|
|
13 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh Run 10K |
4 May 08 |
| 10K |
34:38 |
|
|
|
4 |
|
|
|
Felsted
|
Felsted 5 |
13 Jul 08 |
| 10M |
54:20 |
|
|
|
1 |
|
|
|
Chelmsford
|
Edmund Carr Great Baddow 10 |
18 May 08 |
| HM |
70:44 |
|
|
|
4 |
|
|
|
Norwich
|
Norwich Half Marathon |
30 Nov 08 |
| HM |
71:37 |
|
|
|
2 |
|
|
|
Southend
|
Southend Half Marathon |
8 Jun 08 |
| HM |
72:31 |
|
|
|
7 |
|
|
|
Brentwood
|
Equity Brentwood Half Marathon |
9 Mar 08 |
| HM |
73:12 |
|
|
|
3 |
|
|
|
Colchester
|
Great Bentley Half |
3 Feb 08 |
| HM |
74:10 |
|
|
|
58 |
|
|
|
Reading
|
Asics/Sweatshop Reading Half Marathon |
2 Mar 08 |
| 20M |
1:53:43 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
Muscular Dystrophy Bury 20 |
24 Feb 08 |
| Mar |
2:31:56 |
|
|
|
69 |
|
|
|
London
|
Flora London Marathon |
13 Apr 08 |
| Mar |
2:39:59 |
|
|
|
26 |
|
|
|
Budapest, HUN
|
Budapest Marathon |
5 Oct 08 |
| ZXC |
28:18 |
|
|
|
17 |
|
|
|
Hockley
|
Essex League |
15 Nov 08 |
| ZXC |
31:30 |
|
|
|
7 |
|
|
|
Colchester
|
Essex League |
13 Dec 08 |
|
2007 SEN Springfield
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
26:50 |
|
|
|
4 |
|
|
|
Ingatestone
|
Ingatestone 5 |
23 Sep 07 |
| 10K |
32:45 |
|
|
|
66 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Oct 07 |
| 10K |
33:25 |
|
|
|
3 |
|
|
|
Felsted
|
Felsted 10K |
8 Jul 07 |
| 10K |
33:28 |
|
|
|
3 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10k |
28 May 07 |
| 10K |
33:33 |
|
|
|
10 |
|
|
|
Chelmsford
|
Chelmsford 10K |
18 Nov 07 |
| 10M |
55:03 |
|
|
|
2 |
|
|
|
Tiptree
|
Tiptree 10 Miles |
14 Oct 07 |
| 10M |
55:17 |
|
|
|
4 |
|
|
|
Great Baddow
|
Great Baddow 10 |
20 May 07 |
| HM |
71:43 |
|
|
|
1 |
|
|
|
Felixstowe
|
MSC Felixstowe Half Marathon |
30 Sep 07 |
| HM |
72:48 |
|
|
|
2 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
25 Mar 07 |
| HM |
72:49 |
|
|
|
5 |
|
|
|
Great Bentley
|
Great Bentley Half inc Essex Championships |
4 Feb 07 |
| HM |
75:18 |
|
|
|
4 |
|
|
|
Southend
|
Southend Half-marathon |
10 Jun 07 |
| 20M |
1:55:21 |
|
|
|
4 |
|
|
|
Great Bromley
|
Great Bromley 20 inc Essex Championships |
18 Feb 07 |
| Mar |
2:32:58 |
|
|
|
21 |
|
|
|
La Rochelle, FRA
|
Marathon International de la Rochelle "Serge Vigot" |
25 Nov 07 |
| Mar |
2:35:52 |
|
|
|
2 |
|
|
|
Nottingham
|
Experian Robin Hood Marathon |
16 Sep 07 |
| Mar |
2:36:03 |
|
|
|
85 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
|
2006 SEN Penny Lane
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
27:39 |
|
|
|
6 |
|
|
|
Ingatestone
|
Ingatestone 5 |
17 Sep 06 |
| 10K |
33:30 |
|
|
|
10 |
|
|
|
Southend
|
Southend 10K |
8 Oct 06 |
| 10K |
33:30 |
|
|
|
13 |
|
|
|
Chelmsford
|
Chelmsford 10km inc Essex Championships |
19 Nov 06 |
| SHORT10K |
34:01 |
|
|
|
13 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
29 May 06 |
| 10M |
56:18 |
|
|
|
8 |
|
|
|
Stebbing
|
Stebbing Rememberance Day 10 |
12 Nov 06 |
| HM |
76:05 |
|
|
|
30 |
|
|
|
Ackworth
|
Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships |
2 Apr 06 |
| HM |
77:09 |
|
|
|
5 |
|
|
|
Roding (Long course)
|
Roding Half Marathon (13.68M estimated) |
26 Feb 06 |
| HM |
80:14 |
|
|
|
2 |
|
|
|
Southend
|
Southend Half Marathon |
11 Jun 06 |
| 20M |
1:56:48 |
|
|
|
4 |
|
|
|
Great Bromley
|
Essex County 20 |
12 Feb 06 |
| Mar |
2:38:14 |
|
|
|
69 |
|
|
|
Amsterdam, NED
|
ING Amsterdam Marathon |
15 Oct 06 |
|
2005 SEN Penny Lane
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
27:13 |
|
|
|
3 |
|
|
|
Springfield
|
SPRINGFIELD STRIDERS FRIDAY NIGHT 5 |
10 Jun 05 |
| 10K |
34:35 |
|
|
|
24 |
|
|
|
Chelmsford
|
CHELMSFORD 10km |
20 Nov 05 |
| 10M |
56:56 |
|
|
|
7 |
|
|
|
Tiptree
|
FIVEWAYS TIPTREE 10 |
16 Oct 05 |
| HM |
76:19 |
|
|
|
3 |
|
|
|
Bungay
|
Bungay Black Dog Marathon |
3 Apr 05 |
| Mar |
2:42:30 |
|
|
|
252 |
|
|
|
London
|
London Marathon |
17 Apr 05 |
| Mar |
2:44:57 |
|
|
|
262 |
|
|
|
Berlin, GER
|
Berlin Marathon |
25 Sep 05 |
| Mar |
2:52:17 |
|
|
|
311 |
|
|
|
New York NY, USA
|
- |
6 Nov 05 |
|
2004 SEN Penny Lane
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
27:37 |
|
|
|
13 |
|
|
|
Liverpool
|
BIRKENHEAD PARK 5 |
9 Jun 04 |
| Mar |
2:41:47 |
|
|
|
|
|
|
|
Berlin, GER
|
Berlin Marathon |
26 Sep 04 |
| Mar |
2:49:27 |
|
|
|
449 |
|
|
|
London
|
London Marathon |
18 Apr 04 |
| Mar |
2:56:40 |
|
|
|
32 |
|
|
|
Belfast
|
- |
3 May 04 |
|
2003 U23 Penny Lane
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
2:56:27 |
|
|
|
189 |
|
|
|
Amsterdam
|
Amsterdam Marathon |
19 Oct 03 |
| Mar |
3:00:08 |
|
|
|
944 |
|
|
|
London
|
Flora London Marathon |
13 Apr 03 |
