Ryan Worland

 
Athlete ID:13711
Club:Salford H
Gender:Male
Age Group:SEN
Fetched:2025-09-10 17:10:33+00:00
Sections:17
Total Performances:151
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004
800 1:59.75 800 1:59.75 2:03.59
1500 3:56.49 4:02.48 3:56.49 1500 4:01.51 4:09.43 4:21.82 4:51.0 5:00.0
3000 8:38.63 8:46.61 8:39.86 8:45.61 8:53.02 8:42.64 3000 8:57.40 9:00.43 9:29.49 9:56.4
5000 15:09.64 15:32.9 5000
1500SC 4:49.62 1500SC 4:49.62
2000SC 6:07.2 2000SC 6:07.2 6:46.15
2000SCNWJ 6:06.7 2000SCNWJ 6:06.7
3000SC 9:47.53 3000SC 9:47.53
5K 15:02 15:32 15:02 15:16 15:56 5K
parkrun 16:52 16:53 16:52 parkrun
10K 31:21 31:51 31:21 10K
7M 36:52 37:18 36:52 7M
HM 69:35 69:35 HM
Mar 2:32:48 2:32:48 3:20:56 Mar

Performances
2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2019 2020 2021 2022 2023 2024 2025

2025 SEN Salford H
Event Perf Pos Venue Meeting Date
3000 8:38.63 9 Stretford Trafford Grand Prix 6 May 25
3000 8:53.58 15 Stretford Trafford Grand Prix 12 Aug 25
5000 15:09.64 13 Bury BMC Regional Races 24 Aug 25
5K 15:09 55 Kingsley Mid Cheshire 5K 29 Aug 25
5K 15:11 2 Manchester Sale Sizzler 5K 19 Jun 25
5K 15:20 67 Kingsley Mid Cheshire 5K 23 May 25
5K 15:29 6 Manchester Sale Sizzler 5K 4 Jul 25
5K 15:37 10 Liverpool Run Aintree 20 Jul 25
5MMT 27:02 1 Glossop Round the Ressers 5 25 Jun 25
6MMT 34:35 1 Ashton under Lyne Black Knight Charge 6 23 Jul 25
10KXC 36:05 3 Woodbank Park Manchester Area League 1 Mar 25
11.75KXC 39:24 49 Knutsford Northern Counties Championships 25 Jan 25
2024 SEN Salford H
Event Perf Pos Venue Meeting Date
3000 8:46.61 12 Bury Trafford AC Grand Prix 6 Aug 24
5K 15:32 6 Manchester Sale Sizzler 5K 19 Jul 24
5K 15:36 11 Manchester Sale Sizzler 5K 5 Jul 24
5K 15:37 11 Manchester Sale Sizzler 5K 1 Aug 24
8KXC 28:38 2 Kenworthy Woods Manchester Area League 10 Feb 24
5.38ML 28:32 30 Sutton Coldfield ERRA Men's National 12-Stage Relays 6 Apr 24
9.65KXC 31:51 5 Tatton Park Manchester Area League 13 Jan 24
6MMT 33:51 2 Ashton under Lyne Black Knight Charge 6 24 Jul 24
10KXC 29:28 103 Wollaton Park CAU Inter County Championships (inc British Athletics Cross Challenge) 9 Mar 24
12.1KXC 41:32 36 Sedgefield Northern Counties Championships 27 Jan 24
HM 69:35 13 Wilmslow Waters Wilmslow Half Marathon 24 Mar 24
Mar 2:32:48 30 Manchester Adidas Manchester Marathon 14 Apr 24
2023 SEN Salford H
Event Perf Pos Venue Meeting Date
4.2KL 12:37 2 Manchester North West Road Relays 9 Sep 23
5KXCL 16:22 21 Mansfield ECCA National Cross Country Relays 4 Nov 23
9.8KXC 32:12 108 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) 25 Nov 23
9.84KXC 34:51 16 Heaton Park Manchester Area League 14 Oct 23
10KXC 34:21 6 Bolton Greater Manchester County Championships 7 Jan 23
2022 SEN Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
3000 8:39.86 2 Stretford Trafford Grand Prix 9 Aug 22
2MXCL 10:15 2 Graves Park Northern Counties Relay Championships 22 Oct 22
5K 15:04 3 Manchester Sale Sizzler 5K 30 Jun 22
5K 15:02 32 Kingsley Mid Cheshire 5K 26 Aug 22
5K 15:48 13 Manchester Sale Sizzler 5K 28 Jul 22
5KXCL 16:11 36 Mansfield ECCA Saucony English National Relay Championships 5 Nov 22
parkrun 16:53 1 Hyde Hyde parkrun # 228 1 Oct 22
5.848KL 18:40 27 Sutton Park ERRA Men's National 6-Stage Relays 8 Oct 22
6.4KL 21:07 14 Manchester Northern Counties Men's 6-Stage Relays 25 Sep 22
9KXC 30:43 6 Kenworthy Woods Manchester Area League 12 Nov 22
9.65KXC 32:55 5 Wythenshawe Park Manchester Area League 15 Oct 22
10K 31:51 13 Barrowford Podium Mile / 5K / 10K / Half Marathon 16 Jul 22
10K 32:46 2 Altrincham RunThrough Altrincham 10K 4 Sep 22
10KMT 33:11 1 Poynton Poynton Village 10K 3 Apr 22
7M 37:18 1 Hyde Tour of Tameside Dr Ron Hill Hyde 7 19 Jun 22
2021 SEN Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
1500 4:02.48 3 Stretford Trafford Grand Prix 1 Jun 21
1500 4:05.2 2 Sportcity National Athletics League Championship North 6 Jun 21
3000 8:45.61 3 Stretford Trafford Senior Open 24 Apr 21
3000 8:54.97 3 Stretford Trafford Senior Open 9 May 21
5K 15:16 2 Tameside Cycle Circuit BMC 5K Road Races 10 Apr 21
10K 31:21 5 Wilmslow Alderley Edge Bypass 10K 22 Aug 21
7M 36:52 2 Hyde Tour of Tameside Dr Ron Hill Hyde 7 1 Aug 21
2020 SEN Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
3000 8:53.02 6 Stretford Trafford Open Series 22 Aug 20
9.84KXC 36:15 25 Heaton Park Manchester Area League 8 Feb 20
2019 SEN Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
Mar 3:20:56 1729 Manchester ASICS Greater Manchester Marathon 7 Apr 19
2014 U23 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
4.3KL 13:25 4 Sutton Coldfield ERRA National Men's 12 Stage Relays 5 Apr 14
2013 U23 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
1500 3:56.49 2 Stretford BMC Gold Standard Races 6 Aug 13
1500 3:57.31 7 Stretford BMC Gold Standard Races 25 Jun 13
1500 4:00.69 7 Stretford BMC Grand Prix 17 Aug 13
1500 4:01.24 8 Hendon British Athletics League Premiership 3 Aug 13
1500 4:13.36 10 Watford BMC Gold Standard Races 4 Sep 13
3000 8:42.64 11 Stretford Trafford Grand Prix 4 Jun 13
3000 8:53.28 27 Stretford Trafford Grand Prix 14 May 13
5000 15:32.9 1 Preston North of England League Division 1 9 Jun 13
5000 15:57.61 4 Don Valley British Athletics League Premiership 6 Jul 13
4.819KL 15:20 4 Sutton Coldfield ERRA Men's 12-Stage Relays (Short Legs) 13 Apr 13
5KXCL 16:00 10 Mansfield ECCA National Relays 2 Nov 13
6.6KL 20:33 6 Blackpool Northern Men's 6-Stage Relays 21 Sep 13
9.8KXC 30:43 45 Liverpool British Athletics Cross Challenge (inc European Trials) 23 Nov 13
ZXC 33:27 4 Heaton Park Manchester Area League 19 Oct 13
ZXC 44:21 14 Stockport Greater Manchester County Championships 5 Jan 13
ZXC 46:01 57 Knowsley Northern Championships 26 Jan 13
ZXCL 10:03 3 Sheffield Northern Counties Relay Championships 5 Oct 13
ZXCL 10:40 4 Sheffield Northern Counties Relay Championships 5 Oct 13
2012 U23 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
5K 15:56 22 Wythenshawe Sale Sizzler 5K (Inc Northern Champs) 16 Aug 12
5K 16:12 11 Wythenshawe Sale Sizzler 5K 5 Jul 12
parkrun 16:52 1 Heaton Park Heaton parkrun # 136 2 Jun 12
ZRDL 17:05 58 Clumber Park ERRA Men's 6-Stage Relays 13 Oct 12
ZXCL 10:43 3 Sheffield Northern Athletics XC Relay Championships 6 Oct 12
2011 U20 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
ZXC 26:18 2 Stockport Greater Manchester Championships 8 Jan 11
ZXC 28:16 64 Birmingham CAU Inter County Championships 5 Mar 11
2010 U20 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
800 1:59.75 5 Stretford Trafford Grand Prix Open 15 Jun 10
800 2:00.35 8 Stretford Trafford Grand Prix Open 10 Aug 10
800 2:03.98 6 Glasgow (S) National Junior Athletic League Northern Premier 25 Jul 10
1500 4:01.51 5 Stretford Trafford Grand Prix 27 Jul 10
1500 4:03.14 2 Stretford Trafford Grand Prix Open 1 Jun 10
1500 4:04.34 6 Stretford BMC Gold Standard Races 4 May 10
3000 8:57.40 5 Stretford Trafford Grand Prix Open 24 Aug 10
3000 9:15.31 4 Glasgow (S) National Junior Athletic League Northern Premier 25 Jul 10
2000SC 6:07.2 1 Gateshead National Junior Athletic League Northern Premier 27 Jun 10
2000SC 6:25.18 2 Edinburgh National Junior Athletic League Northern Premier 23 May 10
2000SC 6:41.98 1 Glasgow (S) National Junior Athletic League Northern Premier 25 Jul 10
2000SCNWJ 6:06.7 2 Stretford Greater Manchester Schools Championships 12 Jun 10
3000SC 9:47.53 5 Eton British Athletics League Premiership 31 Jul 10
4.819KL 15:27 15 Sutton Park ERRA National Men's 12 Stage Road Relays (Short Legs) 17 Apr 10
6.5KXC 20:07 12 Cardiff McCain UK Cross Challenge 17 Jan 10
ZXC 19:35 1 Leigh Greater Manchester Schools Cross Country Championships 6 Feb 10
ZXC 28:38 7 Blackburn Northern Cross Country Championships 23 Jan 10
ZXC 32:51 6 Wythenshawe Manchester Area League 30 Jan 10
ZXC 33:19 9 Stockport Manchester Area League 3 Jan 10
ZXC 34:59 20 Leeds English National Championships 27 Feb 10
ZXC 35:43 15 Blackley Manchester Area League 4 Dec 10
ZXCL 9:29 15 Mansfield ECCA Relays 6 Nov 10
2009 U20 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
800 2:03.59 4 Stretford Trafford Grand Prix 21 Jul 09
1500 4:09.43 7 Stretford Trafford Grand Prix 4 Aug 09
1500 4:11.60 4 Gateshead National Junior Athletic League Northern Premier 26 Jul 09
1500 4:12.41 8 Stretford Trafford Grand Prix 23 Jun 09
1500 4:13.6 4 Stretford Greater Manchester Schools Championships 13 Jun 09
1500 4:14.56 5 Grangemouth National Junior Athletic League Northern Premier 24 May 09
1500 4:14.63 2 Stretford Trafford Grand Prix 12 May 09
1500 4:15.11 1 Sportcity National Junior Athletic League Northern Premier 14 Jun 09
3000 9:00.43 4 Derby National Junior League Final 13 Sep 09
3000 9:03.39 5 Stretford Trafford Grand Prix 1 Sep 09
3000 9:10.26 16 Stretford Trafford Grand Prix 18 Aug 09
3000 9:20.33 6 Liverpool National Junior Athletic League Northern Premier 26 Apr 09
2000SC 6:46.15 5 Sportcity National Junior Athletic League Northern Premier 14 Jun 09
2000SC 6:49.59 2 Gateshead National Junior Athletic League Northern Premier 26 Jul 09
6.7KXC 22:21 81 Liverpool McCain UK Cross Challenge 28 Nov 09
ZRDL 19:06 30 Sutton Coldfield National 6 Stage Relays 17 Oct 09
ZXC 18:43 25 St. Helens Northern Championships 24 Jan 09
ZXC 21:41 1 Stockport Manchester Area League 4 Jan 09
ZXC 21:54 43 Parliament Hill English National Championships 21 Feb 09
ZXC 23:18 164 Nottingham CAU Inter County Championships 7 Mar 09
ZXC 26:06 125 Stanford Hall Sainsbury ESAA English Schools' Championships 21 Mar 09
ZXC 26:43 8 Manchester Greater Manchester Schools Championships 7 Feb 09
ZXC 35:45 8 Manchester Heaton Park Manchester Area League 24 Oct 09
ZXC 37:12 7 Boggart Hole Clough Manchester Area League 12 Dec 09
2008 U17 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
1500 4:21.82 Stretford Trafford Grand Prix 15 Jul 08
1500 4:21.82 10 Stretford Trafford Grand Prix 15 Jul 08
1500 4:25.68 Stretford Trafford Grand Prix 3 Jun 08
1500 4:26.7 Stretford Trafford Grand Prix 20 May 08
1500 4:29.11 Stretford Trafford Grand Prix 1 Jul 08
1500 4:29.43 Stretford Trafford Grand Prix 6 May 08
1500 4:29.43 9 Stretford Trafford Grand Prix 6 May 08
3000 9:29.49 15 Stretford Trafford Grand Prix 26 Aug 08
3000 9:42.43 Stretford Trafford Grand Prix 12 Aug 08
3000 9:45.8 Bebington UKA Young Athletes League Northern Premier 1 Jun 08
1500SC 4:49.62 1 Sportcity UKA Young Athletes League National Final 7 Sep 08
1500SC 4:59.5 1 Leeds UKA Young Athletes League Northern Premier 18 May 08
1500SC 5:15.9 Bebington UKA Young Athletes League Northern Premier 1 Jun 08
ZXC 17:49 5 Wythenshawe Manchester Area League 9 Feb 08
ZXC 18:10 6 Manchester Northern Schools' Championships 1 Mar 08
ZXC 18:57 51 Liverpool McCain UK Cross Challenge 29 Nov 08
ZXC 22:11 57 Leeds Northern Championships 26 Jan 08
ZXC 22:19 4 Stockport Manchester Area League 13 Jan 08
ZXC 24:50 2 St. Helens Manchester Area League 13 Dec 08
2007 U17 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
3000 9:56.4 Hull UKA Young Athletes League Northern Premier 20 May 07
ZXC 18:53 8 St. Helens Manchester Area League 2 Dec 07
2006 U15 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
1500 4:51.0 Stretford Greater Manchester County Schools Championships 10 Jun 06
2004 U13 Sale Harriers Manchester
Event Perf Pos Venue Meeting Date
1500 5:00.0 1 Sportcity UKA Young Athletes League Northern Premier 18 Jul 04
1500 5:01.58 2 Birmingham UKA Young Athletes League Final 5 Sep 04
1500 5:04.5 1 Liverpool Northern Premier Liverpool 6 Jun 04