|
2025 V35 Les Croupiers/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:41 |
|
|
|
142 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
4 May 25 |
| 5K |
16:40 |
|
|
|
46 |
|
|
|
Cardiff
|
SSAFA 5K |
23 Jul 25 |
| 5K |
17:02 |
|
|
|
62 |
|
|
|
Cardiff
|
SSAFA 5K |
21 May 25 |
| 5K |
17:08 |
|
|
|
29 |
|
|
|
Cardiff
|
Sportsshoes Home Nations 5K |
30 Aug 25 |
| parkrun |
17:49 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff parkrun # 818 |
8 Mar 25 |
| parkrun |
18:46 |
|
|
|
39 |
|
|
|
Cardiff
|
Cardiff parkrun # 819 |
15 Mar 25 |
| parkrun |
18:46 |
|
|
|
27 |
|
|
|
Cardiff
|
Cardiff parkrun # 824 |
31 May 25 |
| parkrun |
18:59 |
|
|
|
14 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 656 |
24 May 25 |
| parkrun |
19:31 |
|
|
|
6 |
|
|
|
Eastville
|
Eastville parkrun # 319 |
26 Jul 25 |
| parkrun |
19:43 |
|
|
|
48 |
|
|
|
Cardiff
|
Cardiff parkrun # 811 |
18 Jan 25 |
| parkrun |
20:02 |
|
|
|
69 |
|
|
|
Cardiff
|
Cardiff parkrun # 822 |
5 Apr 25 |
| parkrun |
20:35 |
|
|
|
56 |
|
|
|
Cardiff
|
Cardiff parkrun # 839 |
20 Sep 25 |
| parkrun |
20:43 |
|
|
|
91 |
|
|
|
Cardiff
|
Cardiff parkrun # 835 |
23 Aug 25 |
| parkrun |
21:01 |
|
|
|
78 |
|
|
|
Cardiff
|
Cardiff parkrun # 832 |
2 Aug 25 |
| parkrun |
21:11 |
|
|
|
108 |
|
|
|
Cardiff
|
Cardiff parkrun # 813 |
1 Feb 25 |
| parkrun |
21:55 |
|
|
|
98 |
|
|
|
Cardiff
|
Cardiff parkrun # 841 |
4 Oct 25 |
| parkrun |
22:08 |
|
|
|
151 |
|
|
|
Cardiff
|
Cardiff parkrun # 840 |
27 Sep 25 |
| parkrun |
22:17 |
|
|
|
20 |
|
|
|
Barry Island
|
Barry Island parkrun # 457 |
13 Sep 25 |
| parkrun |
22:52 |
|
|
|
124 |
|
|
|
Cardiff
|
Cardiff parkrun # 837 |
6 Sep 25 |
| parkrun |
23:07 |
|
|
|
137 |
|
|
|
Cardiff
|
Cardiff parkrun # 821 |
10 May 25 |
| parkrun |
23:22 |
|
|
|
202 |
|
|
|
Cardiff
|
Cardiff parkrun # 816 |
22 Feb 25 |
| parkrun |
23:24 |
|
|
|
190 |
|
|
|
Cardiff
|
Cardiff parkrun # 846 |
15 Nov 25 |
| parkrun |
23:48 |
|
|
|
138 |
|
|
|
Cardiff
|
Cardiff parkrun # 825 |
14 Jun 25 |
| 5.08KL |
17:46 |
|
|
|
12 |
|
|
|
Sutton Coldfield
|
ERRA Women's National 6-Stage Relays |
12 Apr 25 |
| 7.73KXC |
32:27 |
|
|
|
20 |
|
|
|
Pembrey
|
Welsh National Championships |
25 Jan 25 |
| 10K |
35:49 |
|
|
|
43 |
|
|
|
Caerphilly
|
Caerphilly 10K |
11 May 25 |
| 10K |
36:15 |
|
|
|
43 |
|
|
|
Porthcawl
|
Porthcawl 1M / 10K |
6 Jul 25 |
| 8.6MMT |
54:04 |
|
|
|
4 |
|
|
|
Trawsfynydd
|
Trawsfynydd 8 |
13 Apr 25 |
| 13.1ML |
79:24 |
|
|
|
17 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
7 Jun 25 |
|
2024 SEN Les Croupiers/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
16:27 |
|
|
|
10 |
|
|
|
Penarth
|
Cosmeston Relays |
10 Jul 24 |
| 5K |
16:07 |
|
|
|
22 |
|
|
|
Bath
|
Bristol Track Club Race Day 3K / 5K |
13 Apr 24 |
| 5K |
16:13 |
|
|
|
88 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
5 May 24 |
| parkrun |
16:28 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 767 |
16 Mar 24 |
| parkrun |
17:58 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff parkrun # 769 |
30 Mar 24 |
| parkrun |
19:14 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff parkrun # 776 |
1 Jun 24 |
| parkrun |
19:27 |
|
|
|
6 |
|
|
|
Stormont
|
Stormont parkrun # 400 |
24 Aug 24 |
| parkrun |
20:25 |
|
|
|
69 |
|
|
|
Cardiff
|
Cardiff parkrun # 793 |
28 Sep 24 |
| parkrun |
20:27 |
|
|
|
46 |
|
|
|
Cardiff
|
Cardiff parkrun # 773 |
11 May 24 |
| parkrun |
20:44 |
|
|
|
17 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 144 |
20 Apr 24 |
| parkrun |
20:53 |
|
|
|
87 |
|
|
|
Cardiff
|
Cardiff parkrun # 787 |
17 Aug 24 |
| parkrun |
21:14 |
|
|
|
115 |
|
|
|
Cardiff
|
Cardiff parkrun # 759 |
13 Jan 24 |
| parkrun |
21:39 |
|
|
|
11 |
|
|
|
Pole Mokotowskie, POL
|
Pole Mokotowskie parkrun # 215 |
23 Mar 24 |
| parkrun |
21:50 |
|
|
|
76 |
|
|
|
Cardiff
|
Cardiff parkrun # 782 |
13 Jul 24 |
| parkrun |
22:32 |
|
|
|
79 |
|
|
|
Cardiff
|
Cardiff parkrun # 757 |
1 Jan 24 |
| parkrun |
22:34 |
|
|
|
85 |
|
|
|
Cardiff
|
Cardiff parkrun # 789 |
31 Aug 24 |
| parkrun |
23:07 |
|
|
|
47 |
|
|
|
Newport
|
Newport parkrun # 589 |
18 May 24 |
| parkrun |
23:41 |
|
|
|
23 |
|
|
|
Trelai Park
|
Trelai Park parkrun # 159 |
21 Sep 24 |
| parkrun |
24:16 |
|
|
|
129 |
|
|
|
Cardiff
|
Cardiff parkrun # 781 |
6 Jul 24 |
| parkrun |
24:36 |
|
|
|
176 |
|
|
|
Cardiff
|
Cardiff parkrun # 778 |
15 Jun 24 |
| 6.3KXC |
24:41 |
|
|
|
2 |
|
|
|
Pont-y-Pwl Park
|
The John H Collins Gwent League |
2 Mar 24 |
| 6.3KXC |
29:47 |
|
|
|
2 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
10 Feb 24 |
| 6.85KXC |
23:30 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh National Championships |
17 Feb 24 |
| 5.38ML |
30:57 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
ERRA Women's National 6-Stage Relays |
6 Apr 24 |
| 9.13KXC |
37:33 |
|
|
|
59 |
|
|
|
Albufeira, POR
|
ECCC Cross Country |
25 Feb 24 |
| 10K |
34:23 |
|
|
|
28 |
|
|
|
Newport
|
ABP Newport 10K |
28 Apr 24 |
| 10K |
34:50 |
|
|
|
26 |
|
|
|
Porthcawl
|
Porthcawl 1M / 10K |
7 Jul 24 |
| 10K |
34:58 |
|
|
|
31 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
19 May 24 |
| 10K |
35:24 |
|
|
|
63 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 24 |
| 10K |
35:38 |
|
|
|
21 |
|
|
|
Undy
|
Magor 10K |
27 Jul 24 |
| 10KXC |
39:51 |
|
|
|
40 |
|
|
|
Parliament Hill
|
British Athletics Cross Challenge (inc UKA World Cross Country Trial) |
20 Jan 24 |
| 8M |
45:46 |
|
|
|
31 |
|
|
|
Newport
|
Lliswerry 8 |
21 Jan 24 |
| 10M |
57:43 |
|
|
|
6 |
|
|
|
Pontcanna
|
Les Croupiers Spring 10 |
12 May 24 |
| 10.8ML |
66:41 |
|
|
|
15 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
8 Jun 24 |
| HM |
75:00 |
|
|
|
109 |
|
|
|
Warsaw, POL
|
Nationale-Nederlanden Półmaraton Warszawski |
24 Mar 24 |
| HM |
75:39 |
|
|
|
109 |
|
|
|
Larne
|
Antrim Coast Half Marathon |
25 Aug 24 |
|
2023 SEN Les Croupiers/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
4:58 |
|
|
|
14 |
|
|
|
Cardiff
|
Butetown Mile |
9 Jul 23 |
| 1M |
5:06 |
|
|
|
18 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
28 Apr 23 |
| 2M |
10:56 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
26 May 23 |
| 3ML |
16:19 |
|
|
|
7 |
|
|
|
Penarth
|
Cosmeston Relays |
12 Jul 23 |
| 5K |
16:34 |
|
|
|
15 |
|
|
|
Cardiff
|
Asics Home Nations 5K |
12 Aug 23 |
| 5K |
17:16 |
|
|
|
170 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
30 Apr 23 |
| 5K |
17:29 |
|
|
|
5 |
|
|
|
Cardiff
|
Les Croupiers Race of Truth 5K |
17 Aug 23 |
| parkrun |
17:23 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 735 |
5 Aug 23 |
| parkrun |
18:25 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff parkrun # 732 |
15 Jul 23 |
| parkrun |
20:49 |
|
|
|
63 |
|
|
|
Cardiff
|
Cardiff parkrun # 730 |
24 Jun 23 |
| parkrun |
21:16 |
|
|
|
75 |
|
|
|
Cardiff
|
Cardiff parkrun # 755 |
25 Dec 23 |
| parkrun |
22:42 |
|
|
|
32 |
|
|
|
Zuiderpark, NED
|
Zuiderpark parkrun # 69 |
11 Mar 23 |
| parkrun |
23:10 |
|
|
|
119 |
|
|
|
Cardiff
|
Cardiff parkrun # 729 |
17 Jun 23 |
| 6.34KXC |
23:47 |
|
|
|
1 |
|
|
|
Newtown
|
Welsh Inter-Regional Championships |
18 Nov 23 |
| 6.4KXC |
24:02 |
|
|
|
33 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (inc John H Collins Gwent League) |
11 Nov 23 |
| 6.7KXC |
24:28 |
|
|
|
1 |
|
|
|
Blaise Castle
|
The John H Collins Gwent League |
2 Dec 23 |
| 7.15KXC |
26:32 |
|
|
|
2 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
14 Oct 23 |
| 5MMT |
34:24 |
|
|
|
12 |
|
|
|
Barry
|
Porthkerry 5 |
7 May 23 |
| 10K |
34:48 |
|
|
|
53 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 23 |
| 10K |
35:43 |
|
|
|
39 |
|
|
|
Porthcawl
|
Porthcawl 1M / 10K |
2 Jul 23 |
| 10K |
37:13 |
|
|
|
59 |
|
|
|
The Hague, NED
|
NN CPC Loop 10K |
12 Mar 23 |
| 10KNAD |
36:13 |
|
|
|
35 |
|
|
|
Caerphilly
|
Caerphilly 10K (Inc Welsh Champs) |
14 May 23 |
| 12.3ML |
80:47 |
|
|
|
19 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
10 Jun 23 |
| MarMT |
2:58:03 |
|
|
|
32 |
|
|
|
Llanberis
|
Snowdonia Marathon Eryri |
28 Oct 23 |
|
2022 SEN Les Croupiers/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:45 |
|
|
|
37 |
|
|
|
Cardiff
|
SSAFA 5K |
27 Jul 22 |
| 5K |
18:23 |
|
|
|
18 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
24 Aug 22 |
| parkrun |
17:12 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 666 |
19 Mar 22 |
| parkrun |
17:33 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff parkrun # 683 |
23 Jul 22 |
| parkrun |
17:51 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff parkrun # 698 |
5 Nov 22 |
| parkrun |
18:35 |
|
|
|
1 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 44 |
30 Apr 22 |
| parkrun |
18:43 |
|
|
|
2 |
|
|
|
Haverfordwest
|
Haverfordwest parkrun # 165 |
7 May 22 |
| parkrun |
19:44 |
|
|
|
6 |
|
|
|
Bath Skyline
|
Bath Skyline parkrun # 329 |
9 Jul 22 |
| 5.4KL |
19:38 |
|
|
|
11 |
|
|
|
Llanelli
|
Welsh Road Relay Championships |
24 Sep 22 |
| 6.4KXC |
22:59 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
15 Oct 22 |
| 4M |
23:02 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
15 Jul 22 |
| 7.2KXC |
26:54 |
|
|
|
33 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) |
12 Nov 22 |
| 7.36KXC |
29:38 |
|
|
|
7 |
|
|
|
Pembrey
|
Welsh National Championships |
26 Feb 22 |
| 10K |
37:21 |
|
|
|
38 |
|
|
|
Caerphilly
|
Caerphilly 10K |
15 May 22 |
| 10M |
65:27 |
|
|
|
15 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
6 Feb 22 |
| 10.1ML |
66:42 |
|
|
|
17 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 22 |
| Mar |
2:45:36 |
|
|
|
564 |
|
|
|
London
|
TCS London Marathon |
2 Oct 22 |
|
2021 SEN Les Croupiers/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:33 |
|
|
|
90 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
29 Aug 21 |
| 5K |
16:59 |
|
|
|
2 |
|
|
|
Llanelli
|
Pembrey 5K |
4 Jul 21 |
| 5K |
17:14 |
|
|
|
1 |
|
|
|
Pembrey
|
Welsh Athletics 5K Series |
29 May 21 |
| 5K |
17:19 |
|
|
|
13 |
|
|
|
Llanelli
|
Pembrey 5K |
4 Sep 21 |
| parkrun |
18:12 |
|
|
|
18 |
|
|
|
Cardiff
|
Cardiff parkrun # 659 |
25 Dec 21 |
| parkrun |
18:19 |
|
|
|
2 |
|
|
|
Pont y Bala
|
Pont y Bala parkrun # 58 |
23 Oct 21 |
| 5.4KL |
18:38 |
|
|
|
7 |
|
|
|
Llanelli
|
Welsh Road Relay Championships |
11 Sep 21 |
| 6.4KXC |
22:40 |
|
|
|
21 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
16 Oct 21 |
| 6.8KXC |
26:32 |
|
|
|
4 |
|
|
|
Brecon
|
The John H Collins Gwent League |
14 Nov 21 |
| 7.3KXC |
26:57 |
|
|
|
3 |
|
|
|
Pembrey
|
The John H Collins Gwent League |
4 Dec 21 |
| 10K |
35:42 |
|
|
|
42 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
26 Sep 21 |
| 10K |
35:53 |
|
|
|
36 |
|
|
|
Cardiff
|
Cardiff Sunset 10K |
18 Aug 21 |
| HM |
79:09 |
|
|
|
35 |
|
|
|
Berkeley
|
Shepperdine Half Marathon |
25 Apr 21 |
|
2020 SEN Swansea/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:05 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Sunset Road Races |
18 Sep 20 |
| parkrun |
17:07 |
|
|
|
2 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 159 |
1 Feb 20 |
| 6.1KXC |
22:34 |
|
|
|
1 |
|
|
|
Chepstow
|
Start Fitness Gwent League |
8 Feb 20 |
| 8KXC |
32:35 |
|
|
|
39 |
|
|
|
Stirling
|
Run Stirling (incl British Athletics Cross Challenge) |
11 Jan 20 |
| 10K |
36:05 |
|
|
|
103 |
|
|
|
Beachley
|
Speedway 10K |
19 Jan 20 |
|
2019 SEN Swansea/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
17:51.39 |
|
|
|
26m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 10000 |
37:11.83 |
|
|
|
25 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 5K |
17:02 |
|
|
|
2 |
|
|
|
Porthmadog
|
Ras y Cob 5K |
20 Oct 19 |
| parkrun |
17:47 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff parkrun # 616 |
28 Sep 19 |
| parkrun |
18:13 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 611 |
24 Aug 19 |
| 3.16ML |
18:23 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
6 Apr 19 |
| 5.4KL |
20:49 |
|
|
|
18 |
|
|
|
Llanelli
|
Welsh Relay Championships |
15 Sep 19 |
| 6.09KXC |
22:10 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Inter-Regional Championships |
16 Nov 19 |
| 6.2KXC |
23:52 |
|
|
|
2 |
|
|
|
Blaise Castle
|
Start Fitness Gwent League |
7 Dec 19 |
| 6.4KXC |
23:50 |
|
|
|
19 |
|
|
|
Cardiff
|
Start Fitness Gwent League (Inc British Athletics Cross Challenge) |
12 Oct 19 |
| 7.2KXC |
25:04 |
|
|
|
1 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
9 Nov 19 |
| 7.36KXC |
28:15 |
|
|
|
6 |
|
|
|
Llanelli
|
Welsh National Championships |
23 Feb 19 |
| 5M |
29:52 |
|
|
|
35 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 19 |
| 10K |
34:57 |
|
|
|
68 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
31 Mar 19 |
| 10K |
36:13 |
|
|
|
54 |
|
|
|
Beachley
|
Speedway 10K |
16 Jun 19 |
| 10K |
37:24 |
|
|
|
144 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 19 |
| 10K |
37:58 |
|
|
|
38 |
|
|
|
Caerphilly
|
Caerphilly 10K |
19 May 19 |
| 10K |
38:09 |
|
|
|
9 |
|
|
|
Ammanford
|
Ammanford 10K |
14 Jul 19 |
| HM |
80:12 |
|
|
|
384 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
10 Mar 19 |
| HM |
80:57 |
|
|
|
48 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
23 Jun 19 |
| HM |
82:09 |
|
|
|
205 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 19 |
| Mar |
2:58:06 |
|
|
|
68 |
|
|
|
Newport
|
ABP Newport Wales Marathon |
5 May 19 |
|
2018 SEN Swansea/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
18:03.01 |
|
|
|
7m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 10000 |
DNF |
|
|
|
- |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 2M |
10:51 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
11 May 18 |
| 5K |
17:19 |
|
|
|
49 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 18 |
| 5K |
17:53 |
|
|
|
55 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
6 May 18 |
| parkrun |
17:22 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 557 |
18 Aug 18 |
| parkrun |
17:37 |
|
|
|
5 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 98 |
3 Nov 18 |
| parkrun |
18:03 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 531 |
10 Feb 18 |
| 5.4KL |
19:42 |
|
|
|
15 |
|
|
|
Llanelli
|
Welsh Relay Championships |
22 Sep 18 |
| 5.4KXC |
23:27 |
|
|
|
36 |
|
|
|
Antrim
|
British Athletics Cross Challenge (Inc IAAF Permit) |
6 Jan 18 |
| 6.34KXC |
25:43 |
|
|
|
1 |
|
|
|
Llandrindod Wells
|
Welsh Inter-Regional Championships |
8 Dec 18 |
| 6.4KXC |
22:56 |
|
|
|
2 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League (Inc West Wales Championships) |
10 Nov 18 |
| 6.4KXC |
27:05 |
|
|
|
1 |
|
|
|
Bryn Bach Park
|
Start Fitness Gwent League |
2 Dec 18 |
| 6.42KXC |
22:57 |
|
|
|
6 |
|
|
|
Swansea
|
Welsh National Championships |
24 Feb 18 |
| 6MMT |
40:47 |
|
|
|
8 |
|
|
|
Cardiff
|
Cottrell Park Christmas Cracker 6 |
16 Dec 18 |
| 10K |
36:25 |
|
|
|
98 |
|
|
|
Cardiff
|
Cardiff 10K |
2 Sep 18 |
| 10K |
39:01 |
|
|
|
38 |
|
|
|
Barry
|
Barry Island 10K |
5 Aug 18 |
| HM |
76:48 |
|
|
|
264 |
|
|
|
Valencia, ESP
|
IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships |
24 Mar 18 |
| HM |
78:10 |
|
|
|
22 |
|
|
|
Llanelli
|
Llanelli Half Marathon |
18 Feb 18 |
| HM |
79:39 |
|
|
|
174 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
7 Oct 18 |
|
2017 SEN Swansea/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:33.02 |
|
|
|
5 |
|
|
|
Newport
|
Welsh Athletics Endurance Open |
5 Jul 17 |
| 1500 |
4:53.17 |
|
|
|
4 |
|
|
|
Bromley
|
UK Women's League Premier Division |
16 Jul 17 |
| 1500 |
5:03.23 |
|
|
|
4 |
|
|
|
Birmingham
|
UK Women's League Premier Division |
6 May 17 |
| 3000 |
10:18.01 |
|
|
|
7 |
|
|
|
Bromley
|
UK Women's League Premier Division |
16 Jul 17 |
| 3000 |
10:43.33 |
|
|
|
5 |
|
|
|
Birmingham
|
UK Women's League Premier Division |
6 May 17 |
| 5000 |
17:28.02 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Championships |
10 Jun 17 |
| 10000 |
35:49.1 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff Night of Endurance |
12 Aug 17 |
| LJ |
3.30 |
|
|
|
7 |
|
|
|
Bromley
|
UK Women's League Premier Division |
16 Jul 17 |
| 1M |
5:10 |
|
|
|
19 |
|
|
|
Pontcanna Fields
|
Cardiff Summer Series Mile |
28 Apr 17 |
| 5K |
16:46 |
|
|
|
32 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 17 |
| 5K |
16:56 |
|
|
|
35 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
30 Apr 17 |
| 5K |
17:33 |
|
|
|
19 |
|
|
|
Cardiff
|
SSAFA 5K |
26 Jul 17 |
| 5KL |
17:04 |
|
|
|
1 |
|
|
|
Llanelli
|
Welsh Relay Championships |
16 Sep 17 |
| parkrun |
17:38 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 474 |
14 Jan 17 |
| parkrun |
17:48 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 502 |
29 Jul 17 |
| 5.08KL |
18:35 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
8 Apr 17 |
| 5.7KXC |
22:39 |
|
|
|
1 |
|
|
|
Brecon
|
Start Fitness Gwent League |
11 Nov 17 |
| 6KMT |
30:36 |
|
|
|
7 |
|
|
|
Portmeirion
|
6th Trail 6K |
18 Mar 17 |
| 6KXC |
24:02 |
|
|
|
7 |
|
|
|
Newport
|
Start Fitness Gwent League |
12 Feb 17 |
| 6.4KXC |
22:45 |
|
|
|
2 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
3 Dec 17 |
| 6.42KXC |
25:22 |
|
|
|
6 |
|
|
|
Swansea
|
Welsh National Championships |
25 Feb 17 |
| 6.99KXC |
27:59 |
|
|
|
14 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
22 Jan 17 |
| 5M |
28:20 |
|
|
|
16 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 17 |
| 10K |
35:30 |
|
|
|
14 |
|
|
|
Cwmavon
|
Richard Burton 10K |
5 Nov 17 |
| 10K |
35:47 |
|
|
|
72 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 17 |
| 10K |
37:33 |
|
|
|
24 |
|
|
|
Caerphilly
|
Caerphilly 10K |
18 Jun 17 |
| 10KMT |
40:46 |
|
|
|
8 |
|
|
|
Cardiff
|
Cottrell Park Christmas Cracker 10K |
17 Dec 17 |
| 10MMT |
65:52 |
|
|
|
15 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
19 Nov 17 |
| HM |
81:32 |
|
|
|
150 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 17 |
|
2016 SEN Swansea/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:15.04 |
|
|
|
1 |
|
|
|
Swansea
|
UK Women's League Premier Division |
4 Jun 16 |
| 1500 |
4:30.47 |
|
|
|
3 |
|
|
|
Swansea
|
UK Women's League Premier Division |
4 Jun 16 |
| 1500 |
4:44.41 |
|
|
|
3 |
|
|
|
Hendon
|
UK Women's League Premier Division |
6 Aug 16 |
| 1500 |
4:45.01 |
|
|
|
13 |
|
|
|
Oxford
|
BMC Grand Prix |
23 Jul 16 |
| 1500 |
4:46.39 |
|
|
|
6 |
|
|
|
Lee Valley
|
UK Women's League Premier Division |
2 Jul 16 |
| 3000 |
9:41.45 |
|
|
|
7 |
|
|
|
Street
|
BMC PB Classic |
2 May 16 |
| 3000 |
9:51.64 |
|
|
|
11 |
|
|
|
Loughborough
|
Loughborough International |
22 May 16 |
| 3000 |
9:54.73 |
|
|
|
4 |
|
|
|
Lee Valley
|
UK Women's League Premier Division |
2 Jul 16 |
| 3000 |
9:57.77 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics U20 International |
20 Jul 16 |
| 3000 |
9:58.36 |
|
|
|
1 |
|
|
|
Newport
|
Welsh Athletics League |
24 Apr 16 |
| 5000 |
17:23.45 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
11 Jun 16 |
| 2000SCW |
7:53.95 |
|
|
|
5 |
|
|
|
Hendon
|
UK Women's League Premier Division |
6 Aug 16 |
| 3K |
9:51 |
|
|
|
24 |
|
|
|
Armagh
|
Armagh International Road Races |
18 Feb 16 |
| 3KXCL |
9:04 |
|
|
|
1 |
|
|
|
Monmouth
|
Welsh Relay Championships |
23 Oct 16 |
| 4.33KL |
15:36 |
|
|
|
31 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
8 Oct 16 |
| 5K |
17:20 |
|
|
|
59 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 16 |
| 5K |
17:46 |
|
|
|
27 |
|
|
|
Cardiff
|
SSAFA 5K |
22 Jun 16 |
| 5.4KL |
20:12 |
|
|
|
1 |
|
|
|
Bargoed
|
Welsh Road Relay Championships |
10 Apr 16 |
| 5.7KXC |
22:17 |
|
|
|
1 |
|
|
|
Brecon
|
Start Fitness Gwent League |
12 Nov 16 |
| 6.24KXC |
22:38 |
|
|
|
1 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
10 Dec 16 |
| 6.85KXC |
26:45 |
|
|
|
1 |
|
|
|
Monmouth
|
Gwent League |
13 Feb 16 |
| 6.99KXC |
31:06 |
|
|
|
22 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
24 Jan 16 |
| 5MNAD |
29:07 |
|
|
|
9 |
|
|
|
Llanelli
|
HBA 5 |
3 Apr 16 |
| 8.1KXC |
30:17 |
|
|
|
83 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
26 Nov 16 |
| 10K |
36:04 |
|
|
|
53 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
18 Sep 16 |
| 10K |
36:19 |
|
|
|
18 |
|
|
|
Cwmavon
|
Richard Burton 10K |
6 Nov 16 |
| SHORT10K |
35:29 |
|
|
|
195 |
|
|
|
Manchester
|
Trafford 10K |
13 Mar 16 |
|
2015 SEN Swansea/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:17.57 |
|
|
|
7 |
|
|
|
Birmingham
|
UK Women's League Premier Division |
12 Jul 15 |
| 800 |
2:20.43 |
|
|
|
7 |
|
|
|
Edinburgh
|
UK Women's League Premier Division |
6 Jun 15 |
| 800 |
2:33.12 |
|
|
|
7 |
|
|
|
Eton
|
UK Women's League Premier Division |
8 Aug 15 |
| 1500 |
4:38.32 |
|
|
|
3 |
|
|
|
Birmingham
|
UK Women's League Premier Division |
12 Jul 15 |
| 1500 |
4:39.73 |
|
|
|
4 |
|
|
|
Edinburgh
|
UK Women's League Premier Division |
6 Jun 15 |
| 3000 |
10:00.42 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Senior League |
26 Apr 15 |
| 3000 |
10:11.56 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) |
11 Jan 15 |
| 3000 |
10:28.52 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Athletics International |
29 Jul 15 |
| 5000 |
17:07.71 |
|
|
|
6 |
|
|
|
Bedford
|
BUCS Championships |
4 May 15 |
| 5000 |
17:24.09 |
|
|
|
5 |
|
|
|
Bedford
|
BUCS Championships |
2 May 15 |
| 5000 |
17:43.98 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
28 Jun 15 |
| 3KXCL |
11:51 |
|
|
|
2 |
|
|
|
Bridgend
|
Welsh Relay Championship |
22 Nov 15 |
| 5K |
17:04 |
|
|
|
21 |
|
|
|
Cardiff
|
SSAFA 5K |
20 May 15 |
| 5K |
17:09 |
|
|
|
44 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 15 |
| 5.14KL |
18:26 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
11 Apr 15 |
| 5.78KXC |
23:40 |
|
|
|
4 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
12 Dec 15 |
| 5.9KXC |
22:03 |
|
|
|
1 |
|
|
|
Blaise Castle
|
Gwent League |
5 Dec 15 |
| 5.97KXC |
22:35 |
|
|
|
3 |
|
|
|
Llandaff Fields
|
Gwent League |
8 Nov 15 |
| 6.9KXC |
28:18 |
|
|
|
10 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
18 Jan 15 |
| 7KXC |
27:54 |
|
|
|
3 |
|
|
|
Corwen
|
Welsh National Championships |
21 Feb 15 |
| 5M |
29:00 |
|
|
|
14 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 15 |
| 10K |
36:42 |
|
|
|
4 |
|
|
|
Cardiff
|
St David's Day 10K |
1 Mar 15 |
| 10K |
37:42 |
|
|
|
42 |
|
|
|
Caerphilly
|
Caerphilly 10K |
21 Jun 15 |
| 10K |
38:22 |
|
|
|
118 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
20 Sep 15 |
| HM |
82:10 |
|
|
|
231 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| ZXC |
25:09 |
|
|
|
27 |
|
|
|
Brighton
|
BUCS Cross Country Championships |
31 Jan 15 |
|
2014 SEN Swansea/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:18.8 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Senior League |
20 Jul 14 |
| 1500 |
4:44.60 |
|
|
|
3 |
|
|
|
Eton
|
UK Women's League Premier Division |
5 Jul 14 |
| 1500 |
4:46.8 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Senior League |
20 Jul 14 |
| 3000 |
10:15.5 |
|
|
|
2 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
22 Feb 14 |
| 3000 |
10:19.96 |
|
|
|
8 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
23 Feb 14 |
| 3000 |
10:28.66 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Met Grand Prix (inc South West England Championships) |
12 Jan 14 |
| 3000SCW |
11:27.8 |
|
|
|
1 |
|
|
|
Yeovil
|
Bill Whistlecroft Memorial Hurdles Open |
21 Apr 14 |
| 4.3KL |
14:41 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6 Stage Relays |
5 Apr 14 |
| 4.315KL |
15:36 |
|
|
|
24 |
|
|
|
Sutton Park
|
ERRA Women's National 4 Stage Relays |
4 Oct 14 |
| 5K |
17:30 |
|
|
|
36 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 14 |
| parkrun |
17:35 |
|
|
|
22 |
|
|
|
Cardiff
|
Cardiff parkrun # 348 |
27 Sep 14 |
| 5.6KXC |
21:24 |
|
|
|
33 |
|
|
|
Antrim
|
British Athletics Cross Challenge (inc Northern Ireland Senior Champs) |
4 Jan 14 |
| 7.2KXC |
27:51 |
|
|
|
3 |
|
|
|
Llandeilo
|
Welsh Championships |
15 Feb 14 |
| 8.1KXC |
30:24 |
|
|
|
52 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
29 Nov 14 |
| ZXC |
23:24 |
|
|
|
3 |
|
|
|
Cardiff
|
Gwent League |
9 Nov 14 |
| ZXC |
26:21 |
|
|
|
4 |
|
|
|
Builth Wells
|
Welsh Inter-Regional & Masters' Championships |
13 Dec 14 |
| ZXC |
29:44 |
|
|
|
10 |
|
|
|
Wollaton Park
|
Home Countries International |
22 Mar 14 |
|
2013 SEN Swansea/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:16.18 |
|
|
|
6 |
|
|
|
Sportcity
|
UK Women's League Premier Division |
6 Jul 13 |
| 800 |
2:18.5 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Championships |
29 Jun 13 |
| 800 |
2:25.88 |
|
|
|
7 |
|
|
|
Bromley
|
UK Women's League Premier Division |
3 Aug 13 |
| 1500 |
4:35.05 |
|
|
|
4 |
|
|
|
Bromley
|
UK Women's League Premier Division |
3 Aug 13 |
| 1500 |
4:39.25 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics U13 / U17 / Senior Championships |
27 Jan 13 |
| 1500 |
4:40.87 |
|
|
|
2 |
|
|
|
Sportcity
|
UK Women's League Premier Division |
6 Jul 13 |
| 1500 |
4:42.31 |
|
|
|
7 |
|
|
|
Edinburgh
|
UK Women's League Premier Division |
8 Jun 13 |
| 1500 |
4:47.1 |
|
|
|
5 |
|
|
|
Swansea
|
Welsh U17 / U20 Championships |
22 Jun 13 |
| 1500 |
4:57.44 |
|
|
|
17 |
|
|
|
Stretford
|
BMC Grand Prix |
17 Aug 13 |
| 3000 |
9:43.34 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
24 Feb 13 |
| 3000 |
9:45.37 |
|
|
|
4 |
|
|
|
LInz, AUT
|
Gugl Indoor |
31 Jan 13 |
| 3000 |
9:48.71 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships |
13 Jan 13 |
| 3000 |
9:56.69 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff Met Grand Prix |
15 Dec 13 |
| 3000 |
10:04.62 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
23 Feb 13 |
| 3000 |
10:22.18 |
|
|
|
3 |
|
|
|
Edinburgh
|
UK Women's League Premier Division |
8 Jun 13 |
| 3000 |
10:25.61 |
|
|
|
10 |
|
|
|
Loughborough
|
Loughborough International |
19 May 13 |
| 5000 |
18:11.20 |
|
|
|
2 |
|
|
|
Bedford
|
BUCS Championships |
4 May 13 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Bedford
|
BUCS Championships |
6 May 13 |
| 1M |
5:16 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Mile Championships |
5 Oct 13 |
| 4.315KL |
15:35 |
|
|
|
10 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
12 Oct 13 |
| 3MMTL |
17:50 |
|
|
|
16 |
|
|
|
Barry
|
Cosmeston Relays |
17 Jul 13 |
| 5K |
17:36 |
|
|
|
42 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 13 |
| 5K |
17:46 |
|
|
|
20 |
|
|
|
Cardiff
|
SSAFA 5K Series |
22 May 13 |
| parkrun |
18:03 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 272 |
27 Apr 13 |
| 10K |
37:49 |
|
|
|
25 |
|
|
|
Cwmafon
|
Richard Burton 10K |
3 Nov 13 |
| ZXC |
18:55 |
|
|
|
4 |
|
|
|
Pontypool
|
Gwent League |
19 Oct 13 |
| ZXC |
20:18 |
|
|
|
10 |
|
|
|
Bath
|
Gwent League (inc Tri Counties Champs) |
8 Dec 13 |
| ZXC |
22:50 |
|
|
|
5 |
|
|
|
Crickhowell
|
Welsh Championships |
16 Feb 13 |
| ZXC |
25:27 |
|
|
|
4 |
|
|
|
Bridgend
|
Gwent League |
10 Nov 13 |
| ZXC |
28:49 |
|
|
|
16 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
|
2012 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:37.33 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Senior League Division 1 |
10 Jun 12 |
| 1500 |
4:38.14 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
4 Jun 12 |
| 1500 |
4:43.29 |
|
|
|
5 |
|
|
|
Birmingham Uni
|
BMC Regional Races |
11 Jul 12 |
| 1500 |
4:49.14 |
|
|
|
3 |
|
|
|
Eton
|
UK Women's League Premier Division |
30 Jun 12 |
| 3000 |
9:53.67 |
|
|
|
3 |
|
|
|
Cardiff
|
Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events |
29 Jan 12 |
| 3000 |
10:05.62 |
|
|
|
2 |
|
|
|
Birmingham
|
UK Women's League Premier Division |
9 Jun 12 |
| 3000 |
10:35.90 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Inter Regional Championships |
14 Jul 12 |
| 5000 |
16:39.13 |
|
|
|
6 |
|
|
|
Olympic Park
|
BUCS Championships |
6 May 12 |
| 5000 |
17:13.85 |
|
|
|
6 |
|
|
|
Olympic Park
|
BUCS Championships |
4 May 12 |
| 4.2KL |
14:54 |
|
|
|
1 |
|
|
|
Llandow
|
Welsh National Relay Championships |
25 Mar 12 |
| 4.819KL |
16:48 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Road Relays |
14 Apr 12 |
| 5K |
17:29 |
|
|
|
4 |
|
|
|
Aberystwyth
|
Aberystwyth Unicef 5K |
11 Mar 12 |
| 5K |
17:42 |
|
|
|
30 |
|
|
|
Mountain Ash
|
Nos Galan 5K Elite Race |
31 Dec 12 |
| 5K |
18:57 |
|
|
|
17 |
|
|
|
Cardiff
|
SSAFA 5K Series |
20 Jun 12 |
| SHORT5K |
16:54 |
|
|
|
24 |
|
|
|
Cardiff
|
St Davids Day 5K (Inc Welsh Champs) |
4 Mar 12 |
| parkrun |
17:23 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 218 |
28 Apr 12 |
| parkrun |
18:21 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff parkrun # 237 |
8 Sep 12 |
| 5MNAD |
30:00 |
|
|
|
27 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 12 |
| 10K |
36:07 |
|
|
|
19 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
20 May 12 |
| 10K |
36:14 |
|
|
|
14 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
18 Mar 12 |
| 10K |
40:28 |
|
|
|
427 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 10K |
43:20 |
|
|
|
34 |
|
|
|
Ammanford
|
Ammanford 10K |
8 Jul 12 |
| 10M |
63:46 |
|
|
|
14 |
|
|
|
Trelewis
|
Reverse 10 |
30 Sep 12 |
| ZXC |
25:25 |
|
|
|
4 |
|
|
|
Bristol
|
Gwent League |
1 Dec 12 |
| ZXC |
25:43 |
|
|
|
4 |
|
|
|
Bridgend
|
Gwent League |
21 Oct 12 |
| ZXC |
25:59 |
|
|
|
33 |
|
|
|
Cardiff
|
BUCS Cross Country Championships |
4 Feb 12 |
| ZXC |
26:00 |
|
|
|
2 |
|
|
|
Builth Wells
|
Welsh Inter Regional Championships (Inc Welsh Masters Champs) |
8 Dec 12 |
| ZXC |
27:23 |
|
|
|
24 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
| ZXC |
31:00 |
|
|
|
8 |
|
|
|
St. Fagans
|
Welsh National Championships |
18 Feb 12 |
| ZXC |
31:41 |
|
|
|
55 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
|
2011 U23 Carmarthen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1000 |
2:56.03 |
|
|
|
3 |
|
|
|
Swansea
|
Welsh U20 V Welsh Schools V Harvard & Yale |
22 Jun 11 |
| 1500 |
4:41.10 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Senior League Division 1 |
23 Apr 11 |
| 1500 |
4:48.23 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Championships |
18 Jun 11 |
| 3000 |
10:01.27 |
|
|
|
1 |
|
|
|
Neath
|
Welsh 3000m Championships |
10 Aug 11 |
| 3000 |
10:07.03 |
|
|
|
1 |
|
|
|
Winchester
|
UK Women's League Division 1 |
6 Aug 11 |
| 5000 |
17:42.59 |
|
|
|
5 |
|
|
|
Bedford
|
BUCS Championships |
2 May 11 |
| 5000 |
17:43.24 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
18 Jun 11 |
| 5000 |
18:03.40 |
|
|
|
14 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
9 Jul 11 |
| 5000 |
18:21.02 |
|
|
|
2 |
|
|
|
Bedford
|
BUCS Championships |
30 Apr 11 |
| 3K |
10:06 |
|
|
|
9 |
|
|
|
Armagh
|
Armagh Women's 3K |
10 Feb 11 |
| 4.2KL |
14:26 |
|
|
|
1 |
|
|
|
Llandow
|
Welsh Road Relays |
3 Apr 11 |
| 4.315KL |
16:07 |
|
|
|
|
|
|
|
Sutton Park
|
ERRA National 4 Stage Relays |
15 Oct 11 |
| 5K |
17:29 |
|
|
|
4 |
|
|
|
Bridgend
|
Bridgend Town Centre 5K (inc Welsh Champs) |
7 May 11 |
| 5K |
17:42 |
|
|
|
15 |
|
|
|
Swansea
|
Swansea Bay 5K Series |
12 Jul 11 |
| 5K |
18:03 |
|
|
|
59 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 11 |
| 6.8KXC |
28:13 |
|
|
|
14 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| 7.2KXC |
28:37 |
|
|
|
23 |
|
|
|
Antrim
|
Home Countries International |
26 Mar 11 |
| 5M |
30:14 |
|
|
|
18 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 11 |
| 6M |
34:52 |
|
|
|
7 |
|
|
|
Felinfach
|
Felinfach 6 |
24 Jun 11 |
| 10K |
36:10 |
|
|
|
32 |
|
|
|
Merthyr Tydfil
|
Merthyr Police 10K |
14 Aug 11 |
| 10K |
37:21 |
|
|
|
86 |
|
|
|
Cardiff
|
Cardiff 10K |
11 Sep 11 |
| 10K |
37:59 |
|
|
|
102 |
|
|
|
Swansea
|
Swansea Bay 10K |
25 Sep 11 |
| 10K |
38:11 |
|
|
|
13 |
|
|
|
Tenby
|
Tenby 10K |
31 Jul 11 |
| ZXC |
17:57 |
|
|
|
3 |
|
|
|
Swansea
|
Gwent League |
13 Mar 11 |
| ZXC |
19:40 |
|
|
|
2 |
|
|
|
Fairwood Common
|
West Glamorgan League (inc West Wales Championships) |
6 Nov 11 |
| ZXC |
21:32 |
|
|
|
2 |
|
|
|
Dublin, IRL
|
Celtic Nations Cross Country |
6 Feb 11 |
| ZXC |
26:02 |
|
|
|
2 |
|
|
|
Northop
|
Welsh National Championships |
19 Feb 11 |
| ZXC |
27:25 |
|
|
|
8 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
| ZXC |
29:13 |
|
|
|
20 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
13 Nov 11 |
| ZXC |
31:27 |
|
|
|
76 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
|
2010 U23 Carmarthen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:20.0 |
|
|
|
1 |
|
|
|
Swansea
|
West Wales Regional Championships |
9 May 10 |
| 1500 |
4:39.51 |
|
|
|
10 |
|
|
|
Cardiff
|
BMC Nike Grand Prix |
28 Aug 10 |
| 1500 |
4:46.15 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Inter Regional Championships |
29 Aug 10 |
| 1500 |
4:54.2 |
|
|
|
1 |
|
|
|
Swansea
|
West Wales Regional Championships |
9 May 10 |
| 3000 |
10:24.33 |
|
|
|
5 |
|
|
|
Neath
|
Neath Open inc. Welsh 3000m Championships |
11 Aug 10 |
| 3000 |
10:34.53 |
|
|
|
6 |
|
|
|
Cardiff
|
Welsh U15/U20 Championships |
31 Jan 10 |
| 5000 |
18:46.10 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
13 Jun 10 |
| 5K |
17:49 |
|
|
|
15 |
|
|
|
Swansea
|
Swansea Bay 5K |
13 Jul 10 |
| 5K |
17:54 |
|
|
|
15 |
|
|
|
Bridgend
|
Bridgend Lions Festival of Running |
19 Jun 10 |
| 5K |
17:56 |
|
|
|
9 |
|
|
|
Rhayader
|
Elan Valley 5K Series |
26 May 10 |
| 5K |
18:04 |
|
|
|
2 |
|
|
|
Swansea
|
Swansea 5K (Inc Welsh Champs) |
22 Aug 10 |
| 5K |
18:15 |
|
|
|
105 |
|
|
|
Blackburn
|
Pennine Lancashire 5K |
11 Jul 10 |
| 5K |
18:17 |
|
|
|
8 |
|
|
|
Carmarthen
|
Carmarthen Mayor's 5K |
5 Apr 10 |
| 5K |
18:28 |
|
|
|
32 |
|
|
|
Swansea
|
Swansea Bay 5K Series |
8 Jun 10 |
| SHORT5K |
17:33 |
|
|
|
47 |
|
|
|
Mountain Ash
|
Nos Galan 5K (Short course) |
31 Dec 10 |
| 5.6KXC |
22:08 |
|
|
|
34 |
|
|
|
Antrim
|
McCain UK Cross Challenge |
23 Jan 10 |
| 6.5KXC |
24:11 |
|
|
|
22 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
17 Jan 10 |
| 8.1KXC |
30:02 |
|
|
|
47 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 10K |
39:34 |
|
|
|
12 |
|
|
|
Tenby
|
Tenby 10K |
25 Jul 10 |
| 10K |
39:35 |
|
|
|
157 |
|
|
|
Swansea
|
Swansea Bay 10K |
26 Sep 10 |
| ZXC |
18:49 |
|
|
|
2 |
|
|
|
Bristol
|
Gwent League |
6 Mar 10 |
| ZXC |
20:13 |
|
|
|
1 |
|
|
|
Swansea
|
West Glamorgan League (inc West Wales Championships) |
7 Nov 10 |
| ZXC |
21:16 |
|
|
|
1 |
|
|
|
Bristol
|
Gwent League |
4 Dec 10 |
| ZXC |
23:53 |
|
|
|
12 |
|
|
|
Mansfield
|
Home Countries International |
27 Mar 10 |
| ZXC |
25:17 |
|
|
|
7 |
|
|
|
Bridgend
|
Gwent League |
10 Oct 10 |
|
2009 U23 Carmarthen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:50.93 |
|
|
|
13 |
|
|
|
Street
|
BMC PB Classic |
4 May 09 |
| 1500 |
4:58.83 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Senior Open Championships |
24 Jan 09 |
| 1500 |
5:00.95 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Senior League |
18 Apr 09 |
| 1500 |
5:01.44 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Senior League |
28 Jun 09 |
| 1500 |
5:02.87 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Inter Regional Championships |
30 Aug 09 |
| 2000SCW |
8:14.63 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Championships |
13 Jun 09 |
| 5K |
19:09 |
|
|
|
56 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 09 |
| ZXC |
19:10 |
|
|
|
6 |
|
|
|
Builth Wells
|
Welsh National Championships |
1 Feb 09 |
| ZXC |
20:30 |
|
|
|
6 |
|
|
|
Carmarthen
|
Gwent League |
14 Mar 09 |
| ZXC |
21:38 |
|
|
|
29 |
|
|
|
Bangor
|
Aviva / SIAB Cross Country Championships |
28 Mar 09 |
| ZXC |
21:59 |
|
|
|
2 |
|
|
|
Gower
|
West Wales Championships |
1 Nov 09 |
| ZXC |
23:00 |
|
|
|
11 |
|
|
|
Taunton
|
Gwent League |
6 Dec 09 |
| ZXC |
26:40 |
|
|
|
22 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
18 Jan 09 |
| ZXC |
27:09 |
|
|
|
27 |
|
|
|
Bridgend
|
Gwent League |
11 Oct 09 |
| ZXC |
27:18 |
|
|
|
5 |
|
|
|
Builth Wells
|
Welsh Inter-Region Champs (inc Welsh Masters' Champs) |
13 Dec 09 |
|
2008 U20 Carmarthen/West Wales
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
64.1 |
|
|
|
|
|
|
|
Brecon
|
Welsh Junior League Cup Final |
24 Aug 08 |
| 800 |
2:21.1 |
|
|
|
1 |
|
|
|
Aberdare
|
Welsh Senior League Division 1 |
8 Jun 08 |
| 800 |
2:21.3 |
|
|
|
1 |
|
|
|
Swansea
|
Swansea Harriers Open |
9 Apr 08 |
| 800 |
2:22.3 |
|
|
|
1 |
|
|
|
Carmarthen
|
Welsh Junior League 2 East & West |
26 May 08 |
| 800 |
2:23.8 |
|
|
|
1 |
|
|
|
Carmarthen
|
Dyfed Secondary School Relays & 800m |
22 Apr 08 |
| 1500 |
4:40.59 |
|
|
|
8 |
|
|
|
Street
|
BMC PB Classic |
5 May 08 |
| 1500 |
4:53.02 |
|
|
|
3 |
|
|
|
Swansea
|
National Junior Athletic League - Midland Premier |
27 Jul 08 |
| 1500 |
4:53.91 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Inter Regional Championships |
31 Aug 08 |
| 1500 |
4:54.5 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools' Championships |
5 Jul 08 |
| 1500 |
4:56.15 |
|
|
|
2 |
|
|
|
Connah's Quay
|
Welsh U17/U20 Championships |
12 Jul 08 |
| 1500 |
5:01.29 |
|
|
|
|
|
|
|
Cardiff
|
Welsh Indoor Championships |
26 Jan 08 |
| 3000 |
10:45.90 |
|
|
|
1 |
|
|
|
Carmarthen
|
West Wales Championships |
11 May 08 |
| 3000 |
11:03.8 |
|
|
|
|
|
|
|
Cannock
|
National Junior Athletic League - Midland Premier |
29 Jun 08 |
| 5K |
19:26 |
|
|
|
19 |
|
|
|
Carmarthen
|
Carmarthen Mayor's 5K |
23 Mar 08 |
| 5K |
19:44 |
|
|
|
62 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 08 |
| ZXC |
13:47 |
|
|
|
10 |
|
|
|
Dublin, IRL
|
President's Cup Cross Country |
19 Mar 08 |
| ZXC |
16:40 |
|
|
|
2 |
|
|
|
Bristol
|
Gwent League |
1 Mar 08 |
| ZXC |
19:29 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools Championships |
8 Mar 08 |
| ZXC |
19:47 |
|
|
|
2 |
|
|
|
Wrexham
|
Welsh Inter Regional (inc Masters) |
13 Dec 08 |
| ZXC |
21:09 |
|
|
|
2 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 08 |
| ZXC |
21:40 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
24 Feb 08 |
| ZXC |
22:17 |
|
|
|
3 |
|
|
|
Bristol Blaise Castle
|
Gwent League |
6 Dec 08 |
| ZXC |
23:57 |
|
|
|
20 |
|
|
|
Edinburgh
|
UK:A Home International |
29 Mar 08 |
| ZXC |
25:45 |
|
|
|
87 |
|
|
|
Edinburgh
|
Great Edinburgh International inc Inter-District Championships |
12 Jan 08 |
| ZXC |
25:58 |
|
|
|
46 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZFL |
31:19 |
|
|
|
11 |
|
|
|
Carncastle
|
P&O Knockdhu Classic |
26 Apr 08 |
|
2007 U20 Carmarthen/West Wales
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
61.0 |
|
|
|
2 |
|
|
|
Tipton
|
National Junior League Midland Premier |
29 Jul 07 |
| 400 |
61.39 |
|
|
|
7 |
|
|
|
Derby
|
NJAL Final |
9 Sep 07 |
| 400 |
62.8 |
|
|
|
|
|
|
|
Carmarthen
|
Dyfed County Schools Championships |
9 Jun 07 |
| 400 |
63.8 |
|
|
|
|
|
|
|
Aberdare
|
Welsh Junior League M1 East & West |
21 Apr 07 |
| 400 |
64.87 |
|
|
|
|
|
|
|
Connah's Quay
|
Welsh Inter Regional Championships |
26 Aug 07 |
| 800 |
2:21.5 |
|
|
|
1 |
|
|
|
Aberdare
|
Welsh Junior League - West |
21 Apr 07 |
| 800 |
2:23.6 |
|
|
|
4 |
|
|
|
Derby
|
National Junior League Midland Premier |
29 Apr 07 |
| 1500 |
4:56.71 |
|
|
|
1 |
|
|
|
Aberdare
|
Inter-Association Match |
18 Jul 07 |
| 1500 |
4:57.21 |
|
|
|
2 |
|
|
|
Connah's Quay
|
Welsh Inter Regional Championships |
26 Aug 07 |
| 1500 |
4:59.3 |
|
|
|
2 |
|
|
|
Cardiff
|
National Junior League Midland Premier |
1 Jul 07 |
| 1500 |
5:00.04 |
|
|
|
|
|
|
|
Cardiff
|
Welsh Open Meeting (Track) |
6 Jan 07 |
| 1500 |
5:00.2 |
|
|
|
|
|
|
|
Carmarthen
|
Dyfed County Schools Championships |
9 Jun 07 |
| 1500 |
5:00.68 |
|
|
|
|
|
|
|
Brecon
|
Welsh Schools' Championships |
7 Jul 07 |
| 1500 |
5:03.6 |
|
|
|
|
|
|
|
Tipton
|
National Junior League Midland Premier |
29 Jul 07 |
| 3000 |
10:59.26 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh U13-U20 Championships |
28 Jan 07 |
| 3000 |
11:04.16 |
|
|
|
13 |
|
|
|
Street
|
BMC Millfield PB Classic |
7 May 07 |
| 1500SCW |
5:42.2 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh League |
11 Aug 07 |
| 2000SCW |
7:40.60 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Junior Championships |
16 Jun 07 |
| 2000SCW |
7:56.85 |
|
|
|
4 |
|
|
|
Derby
|
U23 Inter Territorial Match |
19 Aug 07 |
| 2000SCW |
7:58.71 |
|
|
|
1 |
|
|
|
Cwmbran
|
Welsh Championships |
14 Jul 07 |
| 4.9KXC |
21:33 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Inter Regional and Vets Champs |
9 Dec 07 |
| ZXC |
23:35 |
|
|
|
6 |
|
|
|
Bridgend
|
Gwent League |
2 Dec 07 |
|
2006 U17 Carmarthen/West Wales
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 300 |
43.88 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Inter Regional Championships |
27 Aug 06 |
| 300 |
44.1 |
|
|
|
3 |
|
|
|
Solihull
|
UKA Young Athletes League Midland Premier |
25 Jun 06 |
| 300 |
44.7 |
|
|
|
2 |
|
|
|
Carmarthen
|
Dyfed Schools Championships |
10 Jun 06 |
| 800 |
2:25.0 |
|
|
|
2 |
|
|
|
Carmarthen
|
West Wales Championships |
13 May 06 |
| 3000 |
11:34.69 |
|
|
|
|
|
|
|
Cardiff
|
Welsh Indoor Championships |
29 Jan 06 |
| 3000 |
11:36.0 |
|
|
|
|
|
|
|
Neath
|
UKA Young Athletes League Midland Premier |
30 Apr 06 |
| TJ |
8.12 |
|
|
|
|
|
|
|
Brecon
|
- |
12 Aug 06 |
|
2005 U17 Carmarthen/West Wales
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 300 |
44.2 |
|
|
|
4 |
|
|
|
Brecon
|
Welsh Junior League Cup Final |
21 Aug 05 |
| 800 |
2:21.55 |
|
|
|
2 |
|
|
|
Carmarthen
|
Welsh Inter Regional Championships |
27 Aug 05 |
| 800 |
2:22.0 |
|
|
|
1 |
|
|
|
Brecon
|
Nasuwt Cup Final |
13 Jul 05 |
| 800 |
2:26.1 |
|
|
|
3 |
|
|
|
Carmarthen
|
West Carmarthen |
9 Jul 05 |
| 5K |
21:47 |
|
|
|
1 |
|
|
|
Carmarthen
|
CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS |
28 Mar 05 |
|
2004 U15 Carmarthen/West Wales
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:26.2 |
|
|
|
3 |
|
|
|
Carmarthen
|
- |
13 Jun 04 |
| 1500 |
5:08.5 |
|
|
|
1 |
|
|
|
Newport
|
WELSH JUNIOR LEAGUE West Division |
31 Jul 04 |
