|
2025 V60 Les Croupiers/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
20:12 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
6 Aug 25 |
| 5K |
20:15 |
|
|
|
136 |
|
|
|
Cardiff
|
SSAFA 5K |
4 Jun 25 |
| 5K |
20:33 |
|
|
|
192 |
|
|
|
Cardiff
|
SSAFA 5K |
21 May 25 |
| 5K |
20:47 |
|
|
|
192 |
|
|
|
Cardiff
|
SSAFA 5K |
23 Jul 25 |
| parkrun |
20:01 |
|
|
|
44 |
|
|
|
Cardiff
|
Cardiff parkrun # 824 |
19 Apr 25 |
| parkrun |
20:08 |
|
|
|
76 |
|
|
|
Cardiff
|
Cardiff parkrun # 819 |
15 Mar 25 |
| parkrun |
20:10 |
|
|
|
35 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 407 |
5 Apr 25 |
| parkrun |
20:15 |
|
|
|
7 |
|
|
|
Aberdare
|
Aberdare parkrun # 282 |
30 Aug 25 |
| parkrun |
20:17 |
|
|
|
30 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 413 |
14 Jun 25 |
| parkrun |
20:23 |
|
|
|
16 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 472 |
19 Jul 25 |
| parkrun |
20:27 |
|
|
|
20 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 465 |
31 May 25 |
| parkrun |
20:28 |
|
|
|
63 |
|
|
|
Cardiff
|
Cardiff parkrun # 832 |
2 Aug 25 |
| parkrun |
20:29 |
|
|
|
88 |
|
|
|
Cardiff
|
Cardiff parkrun # 816 |
22 Feb 25 |
| parkrun |
20:32 |
|
|
|
14 |
|
|
|
Penallta
|
Penallta parkrun # 444 |
9 Aug 25 |
| parkrun |
20:37 |
|
|
|
6 |
|
|
|
Aberdare
|
Aberdare parkrun # 281 |
23 Aug 25 |
| parkrun |
20:43 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 468 |
21 Jun 25 |
| parkrun |
20:47 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 470 |
5 Jul 25 |
| parkrun |
20:48 |
|
|
|
26 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 462 |
11 Jan 25 |
| parkrun |
20:48 |
|
|
|
67 |
|
|
|
Cardiff
|
Cardiff parkrun # 823 |
24 May 25 |
| parkrun |
20:48 |
|
|
|
37 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 473 |
26 Jul 25 |
| parkrun |
20:50 |
|
|
|
17 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 466 |
7 Jun 25 |
| parkrun |
20:54 |
|
|
|
22 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 467 |
15 Feb 25 |
| parkrun |
20:55 |
|
|
|
70 |
|
|
|
Cardiff
|
Cardiff parkrun # 827 |
28 Jun 25 |
| parkrun |
21:01 |
|
|
|
64 |
|
|
|
Cardiff
|
Cardiff parkrun # 809 |
4 Jan 25 |
| parkrun |
21:14 |
|
|
|
12 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 423 |
12 Jul 25 |
| parkrun |
21:30 |
|
|
|
17 |
|
|
|
Y Promenâd
|
Y Promenâd parkrun # 62 |
16 Aug 25 |
| parkrun |
21:44 |
|
|
|
32 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 473 |
29 Mar 25 |
| parkrun |
21:45 |
|
|
|
87 |
|
|
|
Cardiff
|
Cardiff parkrun # 823 |
12 Apr 25 |
| parkrun |
21:46 |
|
|
|
37 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 466 |
8 Feb 25 |
| parkrun |
21:49 |
|
|
|
17 |
|
|
|
Barry Island
|
Barry Island parkrun # 439 |
3 May 25 |
| 4M |
27:39 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
30 Jul 25 |
| HM |
92:56 |
|
|
|
494 |
|
|
|
Reading
|
Reading Half Marathon |
23 Mar 25 |
| Mar |
3:25:56 |
|
|
|
7645 |
|
|
|
London
|
TCS London Marathon |
27 Apr 25 |
|
2024 V60 Les Croupiers/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
60.62 |
|
|
|
5 |
|
|
|
Torun, POL
|
European Masters Athletics Indoor Championships |
18 Mar 24 |
| 400 |
60.93 |
|
|
|
2 |
|
|
|
Lee Valley
|
British Masters Indoor Championships |
18 Feb 24 |
| 400 |
61.32 |
|
|
|
3 |
|
|
|
Torun, POL
|
European Masters Athletics Indoor Championships |
17 Mar 24 |
| 400 |
62.90 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Athletics Senior & U15 Championships |
27 Jan 24 |
| 400 |
DNF |
|
|
|
- |
|
|
|
Yate
|
Avon/Yate AC Masters Open |
21 Jul 24 |
| 800 |
2:20.50 |
|
|
|
3 |
|
|
|
Torun, POL
|
European Masters Athletics Indoor Championships |
20 Mar 24 |
| 800 |
2:21.03 |
|
|
|
4 |
|
|
|
Lee Valley
|
British Masters Indoor Championships |
17 Feb 24 |
| 800 |
2:21.13 |
|
|
|
9 |
|
|
|
Street
|
BMC PB Classic |
1 Jun 24 |
| 800 |
2:21.14 |
|
|
|
7 |
|
|
|
Newport
|
BMC Regional Races |
22 Jun 24 |
| 800 |
2:22.36 |
|
|
|
8 |
|
|
|
Torun, POL
|
European Masters Athletics Indoor Championships |
21 Mar 24 |
| 800 |
2:27.2 |
|
|
|
3 |
|
|
|
Whitehall
|
Bristol Track Nights: 800m & 3000m |
21 Aug 24 |
| parkrun |
19:53 |
|
|
|
6 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 194 |
4 May 24 |
| parkrun |
19:53 |
|
|
|
6 |
|
|
|
Penallta
|
Penallta parkrun # 410 |
14 Dec 24 |
| parkrun |
19:58 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 434 |
6 Jul 24 |
| parkrun |
20:15 |
|
|
|
12 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 512 |
11 May 24 |
| parkrun |
20:17 |
|
|
|
18 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 408 |
1 Jan 24 |
| parkrun |
20:17 |
|
|
|
63 |
|
|
|
Cardiff
|
Cardiff parkrun # 806 |
25 Dec 24 |
| parkrun |
20:20 |
|
|
|
17 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 454 |
23 Nov 24 |
| parkrun |
20:29 |
|
|
|
19 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 424 |
27 Apr 24 |
| parkrun |
20:39 |
|
|
|
10 |
|
|
|
Aberdare
|
Aberdare parkrun # 250 |
21 Dec 24 |
| parkrun |
20:40 |
|
|
|
32 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 450 |
26 Oct 24 |
| parkrun |
20:51 |
|
|
|
16 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 451 |
2 Nov 24 |
| parkrun |
20:52 |
|
|
|
59 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 430 |
6 Jan 24 |
| parkrun |
21:42 |
|
|
|
20 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 507 |
6 Apr 24 |
| parkrun |
21:47 |
|
|
|
111 |
|
|
|
Cardiff
|
Cardiff parkrun # 771 |
13 Apr 24 |
| parkrun |
22:07 |
|
|
|
30 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 448 |
12 Oct 24 |
| parkrun |
24:48 |
|
|
|
16 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 189 |
30 Mar 24 |
| 5M |
32:49 |
|
|
|
60 |
|
|
|
Cardiff
|
Old Father Time 5 |
31 Dec 24 |
| 8.8KXC |
37:47 |
|
|
|
254 |
|
|
|
Blaise Castle
|
The John H Collins Gwent League |
30 Nov 24 |
| HM |
97:16 |
|
|
|
940 |
|
|
|
Palma de Mallorca, ESP
|
TUI Palma Half Marathon |
20 Oct 24 |
| Mar |
3:32:16 |
|
|
|
10879 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
|
2023 V55 Les Croupiers/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
60.66 |
|
|
|
4 |
|
|
|
Pescara, ITA
|
European Masters Athletics Championships |
26 Sep 23 |
| 400 |
60.86 |
|
|
|
1 |
|
|
|
Derby
|
BMAF - British Masters AF Track & Field Championships |
2 Sep 23 |
| 400 |
61.77 |
|
|
|
2 |
|
|
|
Pescara, ITA
|
European Masters Athletics Championships |
25 Sep 23 |
| 400 |
62.32 |
|
|
|
8 |
|
|
|
Aberdare
|
Welsh Athletics Sprints Open and Field |
19 Jul 23 |
| 600 |
1:38.60 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Met Indoor Christmas Classic |
17 Dec 23 |
| 800 |
2:19.59 |
|
|
|
4 |
|
|
|
Pescara, ITA
|
European Masters Athletics Championships |
28 Sep 23 |
| 800 |
2:19.96 |
|
|
|
5 |
|
|
|
Derby
|
BMAF - British Masters AF Track & Field Championships |
2 Sep 23 |
| 800 |
2:21.07 |
|
|
|
11 |
|
|
|
Pescara, ITA
|
European Masters Athletics Championships |
29 Sep 23 |
| 800 |
2:22.23 |
|
|
|
3 |
|
|
|
Nuneaton
|
England Masters Inter Area Challenge |
6 Aug 23 |
| 800 |
2:22.87 |
|
|
|
3 |
|
|
|
Torun, POL
|
WMA - World Masters Championships |
29 Mar 23 |
| 800 |
2:23.37 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Regional Races |
29 Aug 23 |
| 800 |
2:23.45 |
|
|
|
5 |
|
|
|
Millfield
|
BMC PB Classic |
3 Jun 23 |
| 800 |
2:23.76 |
|
|
|
2 |
|
|
|
Yate
|
Avon/Yate AC Masters Open |
12 Aug 23 |
| 800 |
2:23.79 |
|
|
|
6 |
|
|
|
Torun, POL
|
WMA - World Masters Championships |
30 Mar 23 |
| 800 |
2:24.13 |
|
|
|
5 |
|
|
|
Lee Valley
|
British Masters Pentathlon & 3000m Championships, inc Open Masters Events |
11 Mar 23 |
| 800 |
2:24.21 |
|
|
|
3 |
|
|
|
Lee Valley
|
England Masters AA Inter Area Challenge |
26 Feb 23 |
| 1M |
5:26 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Miles |
5 May 23 |
| 1M |
5:33 |
|
|
|
34 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
28 Apr 23 |
| parkrun |
19:38 |
|
|
|
46 |
|
|
|
Cardiff
|
Cardiff parkrun # 721 |
22 Apr 23 |
| parkrun |
19:39 |
|
|
|
14 |
|
|
|
Torbay Velopark
|
Torbay Velopark parkrun # 263 |
27 May 23 |
| parkrun |
19:41 |
|
|
|
7 |
|
|
|
Riverfront
|
Riverfront parkrun # 246 |
6 May 23 |
| parkrun |
19:41 |
|
|
|
49 |
|
|
|
Cardiff
|
Cardiff parkrun # 754 |
23 Dec 23 |
| parkrun |
19:42 |
|
|
|
5 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 158 |
19 Aug 23 |
| parkrun |
19:54 |
|
|
|
45 |
|
|
|
Cardiff
|
Cardiff parkrun # 755 |
25 Dec 23 |
| parkrun |
19:55 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 377 |
13 May 23 |
| parkrun |
19:55 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 388 |
29 Jul 23 |
| parkrun |
19:58 |
|
|
|
21 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 365 |
18 Feb 23 |
| parkrun |
20:00 |
|
|
|
12 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 468 |
17 Jun 23 |
| parkrun |
20:00 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 407 |
30 Dec 23 |
| parkrun |
20:04 |
|
|
|
16 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 398 |
21 Oct 23 |
| parkrun |
20:06 |
|
|
|
16 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 378 |
20 May 23 |
| parkrun |
20:10 |
|
|
|
4 |
|
|
|
Merthyr
|
Merthyr parkrun # 231 |
15 Jul 23 |
| parkrun |
20:14 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 373 |
15 Apr 23 |
| parkrun |
20:18 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 383 |
24 Jun 23 |
| parkrun |
20:21 |
|
|
|
15 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 372 |
8 Apr 23 |
| parkrun |
20:23 |
|
|
|
21 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 396 |
7 Oct 23 |
| parkrun |
20:23 |
|
|
|
7 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 397 |
14 Oct 23 |
| parkrun |
20:30 |
|
|
|
114 |
|
|
|
Cardiff
|
Cardiff parkrun # 750 |
25 Nov 23 |
| parkrun |
20:32 |
|
|
|
22 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 364 |
11 Feb 23 |
| parkrun |
20:32 |
|
|
|
63 |
|
|
|
Cardiff
|
Cardiff parkrun # 738 |
26 Aug 23 |
| parkrun |
20:34 |
|
|
|
45 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 420 |
28 Oct 23 |
| parkrun |
20:39 |
|
|
|
16 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 404 |
9 Dec 23 |
| parkrun |
20:41 |
|
|
|
18 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 363 |
4 Feb 23 |
| parkrun |
20:45 |
|
|
|
24 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 400 |
11 Nov 23 |
| parkrun |
20:49 |
|
|
|
19 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 381 |
10 Jun 23 |
| parkrun |
21:46 |
|
|
|
83 |
|
|
|
Cardiff
|
Cardiff parkrun # 748 |
4 Nov 23 |
| parkrun |
26:48 |
|
|
|
46 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 478 |
9 Sep 23 |
| parkrun |
27:32 |
|
|
|
112 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 394 |
23 Sep 23 |
| parkrun |
31:31 |
|
|
|
481 |
|
|
|
Cardiff
|
Cardiff parkrun # 722 |
29 Apr 23 |
| parkrun |
32:29 |
|
|
|
317 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 393 |
16 Sep 23 |
|
2022 V55 Les Croupiers/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:15 |
|
|
|
299 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
1 May 22 |
| parkrun |
19:16 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 358 |
3 Dec 22 |
| parkrun |
19:18 |
|
|
|
6 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 329 |
9 Apr 22 |
| parkrun |
19:28 |
|
|
|
52 |
|
|
|
Cardiff
|
Cardiff parkrun # 697 |
29 Oct 22 |
| parkrun |
19:30 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 325 |
12 Mar 22 |
| parkrun |
19:30 |
|
|
|
7 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 349 |
24 Sep 22 |
| parkrun |
19:31 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 356 |
19 Nov 22 |
| parkrun |
19:32 |
|
|
|
6 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 324 |
5 Mar 22 |
| parkrun |
19:36 |
|
|
|
6 |
|
|
|
Aberdare
|
Aberdare parkrun # 141 |
5 Nov 22 |
| parkrun |
19:36 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 357 |
26 Nov 22 |
| parkrun |
19:40 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 348 |
17 Sep 22 |
| parkrun |
19:41 |
|
|
|
13 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 336 |
28 May 22 |
| parkrun |
19:43 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 347 |
10 Sep 22 |
| parkrun |
19:47 |
|
|
|
15 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 355 |
12 Nov 22 |
| parkrun |
19:48 |
|
|
|
9 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 414 |
7 May 22 |
| parkrun |
19:53 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 346 |
3 Sep 22 |
| parkrun |
19:53 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 353 |
22 Oct 22 |
| parkrun |
19:56 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 326 |
19 Mar 22 |
| parkrun |
19:59 |
|
|
|
14 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 347 |
4 Jun 22 |
| parkrun |
19:59 |
|
|
|
15 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 341 |
16 Jul 22 |
| parkrun |
20:06 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 345 |
20 Aug 22 |
| parkrun |
20:12 |
|
|
|
51 |
|
|
|
Cardiff
|
Cardiff parkrun # 703 |
17 Dec 22 |
| parkrun |
20:16 |
|
|
|
5 |
|
|
|
Aberdare
|
Aberdare parkrun # 107 |
19 Feb 22 |
| parkrun |
20:20 |
|
|
|
17 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 328 |
2 Apr 22 |
| parkrun |
20:20 |
|
|
|
13 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 350 |
1 Oct 22 |
| parkrun |
20:21 |
|
|
|
26 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 359 |
24 Dec 22 |
| parkrun |
20:27 |
|
|
|
17 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 429 |
27 Aug 22 |
| parkrun |
20:41 |
|
|
|
46 |
|
|
|
Cardiff
|
Cardiff parkrun # 705 |
25 Dec 22 |
| parkrun |
20:44 |
|
|
|
19 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 318 |
15 Jan 22 |
| parkrun |
20:47 |
|
|
|
20 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 321 |
5 Feb 22 |
| parkrun |
21:03 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 344 |
13 Aug 22 |
| parkrun |
21:46 |
|
|
|
20 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 320 |
29 Jan 22 |
| parkrun |
23:00 |
|
|
|
34 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 327 |
26 Mar 22 |
| 10M |
67:50 |
|
|
|
18 |
|
|
|
Cardiff
|
Cardiff 10 |
13 Feb 22 |
| HM |
88:47 |
|
|
|
353 |
|
|
|
Cardiff
|
Cardiff University Cardiff Half Marathon |
27 Mar 22 |
| HM |
92:20 |
|
|
|
115 |
|
|
|
Palma de Mallorca, ESP
|
Zafiro Palma Half Marathon |
9 Oct 22 |
|
2021 V55 Les Croupiers/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:49 |
|
|
|
54 |
|
|
|
Kempton Park
|
Reunion 5K |
15 May 21 |
| 5K |
19:33 |
|
|
|
215 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
29 Aug 21 |
| 5K |
19:38 |
|
|
|
19 |
|
|
|
Llanelli
|
Pembrey 5K |
4 Jul 21 |
| parkrun |
18:37 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff parkrun # 655 |
20 Nov 21 |
| parkrun |
19:05 |
|
|
|
35 |
|
|
|
Cardiff
|
Cardiff parkrun # 658 |
18 Dec 21 |
| parkrun |
19:15 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 316 |
11 Dec 21 |
| parkrun |
19:17 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 309 |
23 Oct 21 |
| parkrun |
19:20 |
|
|
|
15 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 314 |
27 Nov 21 |
| parkrun |
19:40 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 300 |
21 Aug 21 |
| parkrun |
19:42 |
|
|
|
2 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 71 |
18 Sep 21 |
| parkrun |
19:43 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 303 |
11 Sep 21 |
| parkrun |
19:54 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 305 |
25 Sep 21 |
| parkrun |
20:24 |
|
|
|
14 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 384 |
4 Sep 21 |
| parkrun |
22:17 |
|
|
|
43 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 312 |
13 Nov 21 |
| parkrun |
22:36 |
|
|
|
35 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 315 |
4 Dec 21 |
| parkrun |
22:43 |
|
|
|
54 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 310 |
30 Oct 21 |
| 10KMT |
48:47 |
|
|
|
32 |
|
|
|
Bridgend
|
Merthyr Mawr Christmas Pudding 10K |
5 Dec 21 |
| HM |
86:43 |
|
|
|
302 |
|
|
|
Reading
|
Reading Half Marathon |
7 Nov 21 |
| HM |
89:55 |
|
|
|
55 |
|
|
|
Palma de Mallorca, ESP
|
Zafiro Palma Half Marathon |
10 Oct 21 |
|
2020 V55 Les Croupiers/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:12 |
|
|
|
7 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 66 |
14 Mar 20 |
| parkrun |
20:27 |
|
|
|
68 |
|
|
|
Cardiff
|
Cardiff parkrun # 635 |
25 Jan 20 |
| parkrun |
20:44 |
|
|
|
11 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 376 |
8 Feb 20 |
| parkrun |
21:21 |
|
|
|
26 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 297 |
1 Feb 20 |
| parkrun |
22:14 |
|
|
|
44 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 293 |
4 Jan 20 |
| parkrun |
28:35 |
|
|
|
248 |
|
|
|
Riverfront
|
Riverfront parkrun # 155 |
1 Jan 20 |
| parkrun |
29:18 |
|
|
|
212 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 294 |
11 Jan 20 |
| 10.35KXC |
45:23 |
|
|
|
118 |
|
|
|
Llanelli
|
Welsh National Championships |
22 Feb 20 |
| 10M |
72:25 |
|
|
|
33 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
2 Feb 20 |
|
2019 V55 Les Croupiers/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
58.99 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Met GP2: Non Thomas Open |
20 Jan 19 |
| 800 |
2:13.16 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff Met GP2: Non Thomas Open |
20 Jan 19 |
| 800 |
2:25.42 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Masters Championships |
21 Jul 19 |
| 800 |
2:37.52 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Met GP2: Non Thomas Open |
20 Jan 19 |
| 1500 |
5:17.12 |
|
|
|
5 |
|
|
|
Brecon
|
Welsh Masters Championships |
21 Jul 19 |
| 1M |
5:32 |
|
|
|
14 |
|
|
|
Tredegar
|
Steve Jones 1 Mile Series |
21 Jun 19 |
| 1M |
5:50 |
|
|
|
20 |
|
|
|
Tredegar
|
Steve Jones 1 Mile Series |
17 May 19 |
| 1M |
5:57 |
|
|
|
35 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
3 May 19 |
| 2M |
12:40 |
|
|
|
34 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
31 May 19 |
| 3M |
20:07 |
|
|
|
28 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
14 Jun 19 |
| 5K |
19:45 |
|
|
|
77 |
|
|
|
Cardiff
|
SSAFA 5K |
22 May 19 |
| 5K |
20:20 |
|
|
|
48 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
7 Aug 19 |
| 5K |
20:42 |
|
|
|
133 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 19 |
| parkrun |
18:43 |
|
|
|
9 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 12 |
12 Jan 19 |
| parkrun |
18:58 |
|
|
|
6 |
|
|
|
Riverfront
|
Riverfront parkrun # 107 |
26 Jan 19 |
| parkrun |
19:14 |
|
|
|
3 |
|
|
|
Montsouris, FRA
|
Montsouris parkrun # 119 |
2 Feb 19 |
| parkrun |
19:20 |
|
|
|
32 |
|
|
|
Cardiff
|
Cardiff parkrun # 597 |
18 May 19 |
| parkrun |
19:29 |
|
|
|
6 |
|
|
|
Aberdare
|
Aberdare parkrun # 56 |
3 Aug 19 |
| parkrun |
19:33 |
|
|
|
67 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 790 |
25 May 19 |
| parkrun |
19:40 |
|
|
|
8 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 21 |
23 Mar 19 |
| parkrun |
19:40 |
|
|
|
8 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 32 |
15 Jun 19 |
| parkrun |
19:44 |
|
|
|
9 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 30 |
1 Jun 19 |
| parkrun |
19:47 |
|
|
|
57 |
|
|
|
Cardiff
|
Cardiff parkrun # 577 |
1 Jan 19 |
| parkrun |
19:50 |
|
|
|
5 |
|
|
|
Aberdare
|
Aberdare parkrun # 55 |
27 Jul 19 |
| parkrun |
19:57 |
|
|
|
49 |
|
|
|
Cardiff
|
Cardiff parkrun # 603 |
29 Jun 19 |
| parkrun |
20:14 |
|
|
|
7 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 342 |
8 Jun 19 |
| parkrun |
20:21 |
|
|
|
64 |
|
|
|
Cardiff
|
Cardiff parkrun # 629 |
25 Dec 19 |
| parkrun |
20:22 |
|
|
|
9 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 338 |
4 May 19 |
| parkrun |
20:38 |
|
|
|
78 |
|
|
|
Cardiff
|
Cardiff parkrun # 586 |
2 Mar 19 |
| parkrun |
20:53 |
|
|
|
46 |
|
|
|
Cardiff
|
Cardiff parkrun # 622 |
9 Nov 19 |
| parkrun |
21:04 |
|
|
|
8 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 51 |
16 Nov 19 |
| parkrun |
21:07 |
|
|
|
23 |
|
|
|
Newport
|
Newport parkrun # 419 |
30 Mar 19 |
| parkrun |
21:18 |
|
|
|
11 |
|
|
|
Penallta
|
Penallta parkrun # 228 |
14 Dec 19 |
| parkrun |
21:20 |
|
|
|
7 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 366 |
7 Dec 19 |
| parkrun |
21:26 |
|
|
|
21 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 27 |
11 May 19 |
| parkrun |
21:43 |
|
|
|
27 |
|
|
|
Newport
|
Newport parkrun # 454 |
21 Dec 19 |
| parkrun |
21:56 |
|
|
|
45 |
|
|
|
Cardiff
|
Cardiff parkrun # 621 |
2 Nov 19 |
| parkrun |
22:07 |
|
|
|
51 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 259 |
20 Apr 19 |
| parkrun |
22:45 |
|
|
|
41 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 254 |
16 Mar 19 |
| parkrun |
28:48 |
|
|
|
72 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 335 |
6 Apr 19 |
| parkrun |
28:53 |
|
|
|
236 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 53 |
27 Apr 19 |
| parkrun |
29:30 |
|
|
|
130 |
|
|
|
Penallta
|
Penallta parkrun # 194 |
13 Apr 19 |
| 4M |
26:19 |
|
|
|
21 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
5 Jul 19 |
| 5M |
34:00 |
|
|
|
73 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
29 Dec 19 |
| 9.6KXC |
43:02 |
|
|
|
110 |
|
|
|
Pontypool
|
Start Fitness Gwent League |
9 Feb 19 |
| HM |
1:43:31 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff Pentath Half Marathon |
25 Aug 19 |
| HM |
1:45:25 |
|
|
|
2101 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 19 |
| Mar |
3:35:18 |
|
|
|
7895 |
|
|
|
London
|
Virgin London Marathon |
28 Apr 19 |
|
2018 V50 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
5:34 |
|
|
|
20 |
|
|
|
Parc Bryn Bach
|
Steve Jones 1 Mile series |
22 Jun 18 |
| 1M |
5:36 |
|
|
|
14 |
|
|
|
Parc Bryn Bach
|
Steve Jones 1 mile series |
20 Jul 18 |
| 2M |
12:28 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
11 May 18 |
| 3M |
19:20 |
|
|
|
28 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
15 Jun 18 |
| 5K |
18:40 |
|
|
|
83 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 18 |
| 5K |
20:44 |
|
|
|
54 |
|
|
|
Bristol
|
Filton Flyer 5K Series |
27 Mar 18 |
| parkrun |
18:41 |
|
|
|
34 |
|
|
|
Cardiff
|
Cardiff parkrun # 575 |
25 Dec 18 |
| parkrun |
18:54 |
|
|
|
7 |
|
|
|
Penallta
|
Penallta parkrun # 159 |
11 Aug 18 |
| parkrun |
19:25 |
|
|
|
47 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 741 |
30 Jun 18 |
| parkrun |
19:25 |
|
|
|
48 |
|
|
|
Cardiff
|
Cardiff parkrun # 567 |
3 Nov 18 |
| parkrun |
19:33 |
|
|
|
62 |
|
|
|
Cardiff
|
Cardiff parkrun # 563 |
29 Sep 18 |
| parkrun |
19:34 |
|
|
|
9 |
|
|
|
Newport
|
Newport parkrun # 385 |
21 Jul 18 |
| parkrun |
19:34 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 238 |
17 Nov 18 |
| parkrun |
19:36 |
|
|
|
2 |
|
|
|
Newport
|
Newport parkrun # 384 |
14 Jul 18 |
| parkrun |
19:37 |
|
|
|
8 |
|
|
|
Newport
|
Newport parkrun # 380 |
16 Jun 18 |
| parkrun |
19:37 |
|
|
|
10 |
|
|
|
Riverfront
|
Riverfront parkrun # 87 |
22 Sep 18 |
| parkrun |
19:43 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 244 |
29 Dec 18 |
| parkrun |
19:45 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 216 |
12 May 18 |
| parkrun |
19:46 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 243 |
22 Dec 18 |
| parkrun |
19:47 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 218 |
26 May 18 |
| parkrun |
19:47 |
|
|
|
5 |
|
|
|
Riverfront
|
Riverfront parkrun # 89 |
6 Oct 18 |
| parkrun |
19:52 |
|
|
|
59 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 746 |
4 Aug 18 |
| parkrun |
19:55 |
|
|
|
4 |
|
|
|
Newport
|
Newport parkrun # 379 |
9 Jun 18 |
| parkrun |
20:03 |
|
|
|
11 |
|
|
|
Newport
|
Newport parkrun # 374 |
5 May 18 |
| parkrun |
20:08 |
|
|
|
9 |
|
|
|
Newport
|
Newport parkrun # 386 |
28 Jul 18 |
| parkrun |
20:09 |
|
|
|
9 |
|
|
|
Newport
|
Newport parkrun # 373 |
28 Apr 18 |
| parkrun |
20:15 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 217 |
19 May 18 |
| parkrun |
20:21 |
|
|
|
16 |
|
|
|
Newport
|
Newport parkrun # 393 |
15 Sep 18 |
| parkrun |
20:23 |
|
|
|
11 |
|
|
|
Riverfront
|
Riverfront parkrun # 82 |
18 Aug 18 |
| parkrun |
20:35 |
|
|
|
18 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 203 |
3 Feb 18 |
| parkrun |
20:38 |
|
|
|
16 |
|
|
|
Newport
|
Newport parkrun # 378 |
2 Jun 18 |
| parkrun |
20:41 |
|
|
|
15 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 208 |
17 Mar 18 |
| parkrun |
20:45 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 209 |
24 Mar 18 |
| parkrun |
20:51 |
|
|
|
42 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 200 |
13 Jan 18 |
| parkrun |
20:51 |
|
|
|
21 |
|
|
|
Penallta
|
Penallta parkrun # 131 |
20 Jan 18 |
| parkrun |
20:53 |
|
|
|
15 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 210 |
31 Mar 18 |
| parkrun |
21:05 |
|
|
|
20 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 202 |
27 Jan 18 |
| parkrun |
21:10 |
|
|
|
17 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 205 |
17 Feb 18 |
| parkrun |
22:00 |
|
|
|
25 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 207 |
10 Mar 18 |
| parkrun |
22:15 |
|
|
|
31 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 235 |
27 Oct 18 |
| 4.3MNAD |
28:19 |
|
|
|
19 |
|
|
|
Cardiff
|
Cardiff Summer Series 4.3 #1 |
6 Jul 18 |
| 9.765KXC |
49:27 |
|
|
|
141 |
|
|
|
Bryn Bach Park
|
Start Fitness Gwent League |
2 Dec 18 |
| 9.9KXC |
37:50 |
|
|
|
160 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League (Inc West Wales Championships) |
10 Nov 18 |
| 9.94KXC |
42:49 |
|
|
|
80 |
|
|
|
Llandrindod Wells
|
Welsh Inter-Regional Championships |
8 Dec 18 |
| HM |
88:39 |
|
|
|
157 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
24 Jun 18 |
| Mar |
3:42:27 |
|
|
|
6258 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 18 |
|
2017 V50 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:22.87 |
|
|
|
9 |
|
|
|
Stoke Gifford
|
Avon AA Open Meeting |
20 Jun 17 |
| parkrun |
19:00 |
|
|
|
6 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 165 |
1 Apr 17 |
| parkrun |
19:01 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 174 |
10 Jun 17 |
| parkrun |
19:07 |
|
|
|
3 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 166 |
8 Apr 17 |
| parkrun |
19:09 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 172 |
20 May 17 |
| parkrun |
19:14 |
|
|
|
7 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 164 |
25 Mar 17 |
| parkrun |
19:26 |
|
|
|
3 |
|
|
|
Merthyr
|
Merthyr parkrun # 4 |
13 May 17 |
| parkrun |
19:30 |
|
|
|
6 |
|
|
|
Merthyr
|
Merthyr parkrun # 7 |
3 Jun 17 |
| parkrun |
19:47 |
|
|
|
10 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 173 |
27 May 17 |
| parkrun |
19:47 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 192 |
18 Nov 17 |
| parkrun |
19:56 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 169 |
29 Apr 17 |
| parkrun |
20:10 |
|
|
|
18 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 191 |
11 Nov 17 |
| parkrun |
20:16 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 155 |
21 Jan 17 |
| parkrun |
20:31 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 190 |
4 Nov 17 |
| parkrun |
20:37 |
|
|
|
20 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 156 |
28 Jan 17 |
| parkrun |
20:37 |
|
|
|
24 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 189 |
28 Oct 17 |
| parkrun |
20:41 |
|
|
|
27 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 193 |
25 Nov 17 |
| parkrun |
20:43 |
|
|
|
20 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 194 |
2 Dec 17 |
| parkrun |
20:48 |
|
|
|
59 |
|
|
|
Cardiff
|
Cardiff parkrun # 523 |
25 Dec 17 |
| parkrun |
21:01 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 163 |
18 Mar 17 |
| parkrun |
21:16 |
|
|
|
19 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 198 |
30 Dec 17 |
| parkrun |
21:26 |
|
|
|
17 |
|
|
|
Penallta
|
Penallta parkrun # 117 |
30 Sep 17 |
| parkrun |
21:30 |
|
|
|
24 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 162 |
11 Mar 17 |
| parkrun |
21:39 |
|
|
|
22 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 158 |
11 Feb 17 |
| parkrun |
21:53 |
|
|
|
27 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 159 |
18 Feb 17 |
| parkrun |
21:55 |
|
|
|
38 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 182 |
2 Sep 17 |
| parkrun |
22:01 |
|
|
|
29 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 195 |
9 Dec 17 |
| parkrun |
22:17 |
|
|
|
28 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 175 |
17 Jun 17 |
| parkrun |
22:31 |
|
|
|
39 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 181 |
26 Aug 17 |
| parkrun |
23:25 |
|
|
|
46 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 251 |
5 Aug 17 |
| parkrun |
23:36 |
|
|
|
28 |
|
|
|
Erddig
|
Erddig parkrun # 65 |
19 Aug 17 |
| parkrun |
24:11 |
|
|
|
75 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 197 |
23 Dec 17 |
| 9.9KXC |
39:58 |
|
|
|
186 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
3 Dec 17 |
| Mar |
3:08:54 |
|
|
|
2931 |
|
|
|
London
|
Virgin London Marathon |
23 Apr 17 |
|
2016 V50 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
61.30 |
|
|
|
7 |
|
|
|
Solihull
|
EAMA Inter-Area Match |
17 Jul 16 |
| 1M |
5:22 |
|
|
|
25 |
|
|
|
Pontcanna Fields
|
Cardiff Summer Series Mile |
29 Apr 16 |
| 2M |
12:14 |
|
|
|
39 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
27 May 16 |
| 3M |
19:14 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
10 Jun 16 |
| parkrun |
18:43 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 117 |
19 Mar 16 |
| parkrun |
19:12 |
|
|
|
8 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 91 |
5 Mar 16 |
| parkrun |
19:13 |
|
|
|
6 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 114 |
27 Feb 16 |
| parkrun |
19:18 |
|
|
|
6 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 123 |
30 Apr 16 |
| parkrun |
19:26 |
|
|
|
11 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 30 |
21 May 16 |
| parkrun |
19:28 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 113 |
20 Feb 16 |
| parkrun |
19:32 |
|
|
|
10 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 124 |
7 May 16 |
| parkrun |
19:34 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 125 |
14 May 16 |
| parkrun |
19:37 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 121 |
16 Apr 16 |
| parkrun |
19:59 |
|
|
|
37 |
|
|
|
Cardiff
|
Cardiff parkrun # 470 |
25 Dec 16 |
| parkrun |
20:01 |
|
|
|
7 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 109 |
23 Jan 16 |
| parkrun |
20:10 |
|
|
|
13 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 153 |
31 Dec 16 |
| parkrun |
20:31 |
|
|
|
22 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 141 |
8 Oct 16 |
| parkrun |
20:36 |
|
|
|
17 |
|
|
|
Penallta
|
Penallta parkrun # 52 |
2 Jul 16 |
| parkrun |
20:37 |
|
|
|
114 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 638 |
6 Aug 16 |
| parkrun |
20:37 |
|
|
|
17 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 152 |
24 Dec 16 |
| parkrun |
20:39 |
|
|
|
20 |
|
|
|
Penallta
|
Penallta parkrun # 58 |
13 Aug 16 |
| parkrun |
20:43 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 143 |
22 Oct 16 |
| parkrun |
20:51 |
|
|
|
7 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 110 |
30 Jan 16 |
| parkrun |
20:55 |
|
|
|
18 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 144 |
29 Oct 16 |
| parkrun |
20:56 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 135 |
27 Aug 16 |
| parkrun |
21:00 |
|
|
|
16 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 136 |
3 Sep 16 |
| parkrun |
21:08 |
|
|
|
16 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 134 |
20 Aug 16 |
| parkrun |
21:09 |
|
|
|
15 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 147 |
19 Nov 16 |
| parkrun |
21:17 |
|
|
|
21 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 133 |
30 Jul 16 |
| parkrun |
21:21 |
|
|
|
17 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 131 |
25 Jun 16 |
| parkrun |
21:26 |
|
|
|
17 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 112 |
13 Feb 16 |
| parkrun |
21:26 |
|
|
|
25 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 139 |
24 Sep 16 |
| parkrun |
21:30 |
|
|
|
22 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 129 |
11 Jun 16 |
| parkrun |
21:32 |
|
|
|
13 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 140 |
1 Oct 16 |
| parkrun |
21:34 |
|
|
|
97 |
|
|
|
Cardiff
|
Cardiff parkrun # 419 |
9 Jan 16 |
| parkrun |
21:37 |
|
|
|
17 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 132 |
9 Jul 16 |
| parkrun |
21:54 |
|
|
|
29 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 145 |
5 Nov 16 |
| parkrun |
23:02 |
|
|
|
54 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 200 |
23 Jul 16 |
| parkrun |
23:14 |
|
|
|
37 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 142 |
15 Oct 16 |
| 10.39KXC |
48:10 |
|
|
|
81 |
|
|
|
Swansea
|
Welsh National Championships |
27 Feb 16 |
| Mar |
3:15:30 |
|
|
|
3971 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
|
2015 V50 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
58.5 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh Masters' League |
8 Jul 15 |
| 400 |
61.14 |
|
|
|
3 |
|
|
|
Solihull
|
EAMA Inter-Area Match |
19 Jul 15 |
| 800 |
2:17.05 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) |
11 Jan 15 |
| 800 |
2:19.05 |
|
|
|
4 |
|
|
|
Exeter
|
BMC Regional Races |
25 Aug 15 |
| 800 |
2:20.5 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Masters' League |
29 Apr 15 |
| 800 |
2:20.9 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Masters' League |
19 Aug 15 |
| 3000 |
11:51.9 |
|
|
|
11 |
|
|
|
Brecon
|
Welsh Masters' League |
19 Aug 15 |
| 1M |
5:32 |
|
|
|
28 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
1 May 15 |
| parkrun |
18:57 |
|
|
|
10 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 96 |
17 Oct 15 |
| parkrun |
19:32 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 90 |
5 Sep 15 |
| parkrun |
19:43 |
|
|
|
10 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 76 |
18 Apr 15 |
| parkrun |
19:46 |
|
|
|
5 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 63 |
17 Jan 15 |
| parkrun |
19:52 |
|
|
|
13 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 97 |
24 Oct 15 |
| parkrun |
19:54 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 88 |
25 Jul 15 |
| parkrun |
19:55 |
|
|
|
12 |
|
|
|
Penallta
|
Penallta parkrun # 4 |
18 Jul 15 |
| parkrun |
19:56 |
|
|
|
5 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 93 |
26 Sep 15 |
| parkrun |
20:02 |
|
|
|
8 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 151 |
8 Aug 15 |
| parkrun |
20:04 |
|
|
|
18 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 65 |
31 Jan 15 |
| parkrun |
20:07 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 81 |
23 May 15 |
| parkrun |
20:09 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 77 |
25 Apr 15 |
| parkrun |
20:10 |
|
|
|
76 |
|
|
|
Cardiff
|
Cardiff parkrun # 374 |
14 Mar 15 |
| parkrun |
20:12 |
|
|
|
10 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 94 |
3 Oct 15 |
| parkrun |
20:13 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 67 |
14 Feb 15 |
| parkrun |
20:15 |
|
|
|
13 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 73 |
28 Mar 15 |
| parkrun |
20:19 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 64 |
24 Jan 15 |
| parkrun |
20:20 |
|
|
|
11 |
|
|
|
Penallta
|
Penallta parkrun # 3 |
11 Jul 15 |
| parkrun |
20:22 |
|
|
|
10 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 82 |
30 May 15 |
| parkrun |
20:26 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 98 |
31 Oct 15 |
| parkrun |
20:29 |
|
|
|
53 |
|
|
|
Cardiff
|
Cardiff parkrun # 415 |
25 Dec 15 |
| parkrun |
20:41 |
|
|
|
13 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 91 |
12 Sep 15 |
| parkrun |
20:46 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 86 |
4 Jul 15 |
| parkrun |
20:48 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 89 |
15 Aug 15 |
| parkrun |
20:50 |
|
|
|
12 |
|
|
|
Penallta
|
Penallta parkrun # 6 |
1 Aug 15 |
| parkrun |
20:53 |
|
|
|
15 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 61 |
3 Jan 15 |
| parkrun |
21:05 |
|
|
|
16 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 83 |
13 Jun 15 |
| parkrun |
21:34 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 85 |
27 Jun 15 |
| parkrun |
21:37 |
|
|
|
20 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 92 |
19 Sep 15 |
| parkrun |
21:37 |
|
|
|
13 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 105 |
19 Dec 15 |
| parkrun |
21:38 |
|
|
|
18 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 84 |
20 Jun 15 |
| parkrun |
22:39 |
|
|
|
23 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 72 |
21 Mar 15 |
| parkrun |
22:44 |
|
|
|
24 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 99 |
7 Nov 15 |
| parkrun |
22:45 |
|
|
|
28 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 78 |
2 May 15 |
| parkrun |
22:51 |
|
|
|
25 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 62 |
10 Jan 15 |
| parkrun |
22:59 |
|
|
|
32 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 79 |
9 May 15 |
| parkrun |
23:47 |
|
|
|
52 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 100 |
14 Nov 15 |
| HM |
88:12 |
|
|
|
669 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
|
2014 V50 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
56.32 |
|
|
|
2 |
|
|
|
Solihull
|
EAMA Outdoor Inter Area Challenge |
20 Jul 14 |
| 400 |
56.60 |
|
|
|
6 |
|
|
|
Newport
|
Welsh Senior League |
21 Jun 14 |
| 400 |
57.0 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Masters Championships |
15 Jun 14 |
| 400 |
57.2 |
|
|
|
5 |
|
|
|
Barry
|
Welsh Masters' League |
29 May 14 |
| 400 |
57.50 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh Senior League |
6 Jul 14 |
| 400 |
57.6 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Masters' League |
13 Aug 14 |
| 800 |
2:12.86 |
|
|
|
3 |
|
|
|
Swansea
|
Welsh Senior League |
6 Jul 14 |
| 800 |
2:13.0 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Masters' League |
2 Jul 14 |
| 800 |
2:14.5 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Masters' League |
7 May 14 |
| 800 |
2:14.8 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Masters Championships |
15 Jun 14 |
| 1M |
5:15 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
2 May 14 |
| 5K |
19:29 |
|
|
|
100 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 14 |
| parkrun |
18:18 |
|
|
|
5 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 30 |
3 May 14 |
| parkrun |
18:27 |
|
|
|
5 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 16 |
25 Jan 14 |
| parkrun |
18:40 |
|
|
|
1 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 13 |
4 Jan 14 |
| parkrun |
18:50 |
|
|
|
4 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 17 |
1 Feb 14 |
| parkrun |
18:53 |
|
|
|
10 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 26 |
5 Apr 14 |
| parkrun |
18:54 |
|
|
|
6 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 25 |
29 Mar 14 |
| parkrun |
19:03 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 32 |
17 May 14 |
| parkrun |
19:04 |
|
|
|
8 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 113 |
25 Oct 14 |
| parkrun |
19:06 |
|
|
|
6 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 35 |
7 Jun 14 |
| parkrun |
19:09 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 31 |
10 May 14 |
| parkrun |
19:12 |
|
|
|
6 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 23 |
15 Mar 14 |
| parkrun |
19:12 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 33 |
24 May 14 |
| parkrun |
19:17 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 24 |
22 Mar 14 |
| parkrun |
19:17 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 51 |
18 Oct 14 |
| parkrun |
19:21 |
|
|
|
6 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 54 |
8 Nov 14 |
| parkrun |
19:26 |
|
|
|
15 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 22 |
8 Mar 14 |
| parkrun |
19:26 |
|
|
|
7 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 50 |
11 Oct 14 |
| parkrun |
19:27 |
|
|
|
7 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 38 |
28 Jun 14 |
| parkrun |
19:29 |
|
|
|
31 |
|
|
|
Cardiff
|
Cardiff parkrun # 361 |
25 Dec 14 |
| parkrun |
19:35 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 59 |
20 Dec 14 |
| parkrun |
19:36 |
|
|
|
7 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 41 |
26 Jul 14 |
| parkrun |
19:46 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 44 |
30 Aug 14 |
| parkrun |
19:48 |
|
|
|
16 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 46 |
13 Sep 14 |
| parkrun |
19:50 |
|
|
|
58 |
|
|
|
Cardiff
|
Cardiff parkrun # 341 |
9 Aug 14 |
| parkrun |
19:50 |
|
|
|
49 |
|
|
|
Cardiff
|
Cardiff parkrun # 353 |
1 Nov 14 |
| parkrun |
20:04 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 42 |
16 Aug 14 |
| parkrun |
20:25 |
|
|
|
18 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 60 |
27 Dec 14 |
| parkrun |
20:27 |
|
|
|
16 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 36 |
14 Jun 14 |
| parkrun |
20:27 |
|
|
|
17 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 47 |
20 Sep 14 |
| parkrun |
20:43 |
|
|
|
24 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 48 |
27 Sep 14 |
| parkrun |
20:45 |
|
|
|
15 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 21 |
1 Mar 14 |
| parkrun |
21:00 |
|
|
|
25 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 56 |
22 Nov 14 |
| parkrun |
21:12 |
|
|
|
20 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 49 |
4 Oct 14 |
| parkrun |
22:01 |
|
|
|
10 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 58 |
13 Dec 14 |
| parkrun |
22:59 |
|
|
|
36 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 40 |
12 Jul 14 |
| parkrun |
23:05 |
|
|
|
29 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 15 |
18 Jan 14 |
| parkrun |
23:05 |
|
|
|
51 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 20 |
22 Feb 14 |
| parkrun |
24:35 |
|
|
|
46 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 37 |
21 Jun 14 |
| parkrun |
24:58 |
|
|
|
43 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 34 |
31 May 14 |
|
2013 V45 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
56.14 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships |
3 Feb 13 |
| 800 |
2:10.38 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
10 Mar 13 |
| 800 |
2:11.95 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships |
13 Jan 13 |
| 800 |
2:12.3 |
|
|
|
5 |
|
|
|
Stoke Gifford
|
Avon AA Open Meeting |
16 Jul 13 |
| 800 |
2:13.54 |
|
|
|
2 |
|
|
|
Solihull
|
Masters Inter Area Challenge |
21 Jul 13 |
| 800 |
2:17.78 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
10 Mar 13 |
| 5K |
18:55 |
|
|
|
76 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 13 |
| parkrun |
18:27 |
|
|
|
5 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 8 |
30 Nov 13 |
| parkrun |
18:32 |
|
|
|
5 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 6 |
16 Nov 13 |
| parkrun |
18:38 |
|
|
|
6 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 5 |
9 Nov 13 |
| parkrun |
18:38 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff parkrun # 307 |
25 Dec 13 |
| parkrun |
18:57 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff parkrun # 272 |
27 Apr 13 |
| parkrun |
18:58 |
|
|
|
7 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 4 |
2 Nov 13 |
| parkrun |
18:59 |
|
|
|
7 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 11 |
21 Dec 13 |
| parkrun |
19:01 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 273 |
4 May 13 |
| parkrun |
19:01 |
|
|
|
5 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 7 |
23 Nov 13 |
| parkrun |
19:02 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff parkrun # 294 |
28 Sep 13 |
| parkrun |
19:10 |
|
|
|
28 |
|
|
|
Cardiff
|
Cardiff parkrun # 268 |
30 Mar 13 |
| parkrun |
19:11 |
|
|
|
30 |
|
|
|
Cardiff
|
Cardiff parkrun # 291 |
7 Sep 13 |
| parkrun |
19:11 |
|
|
|
5 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 3 |
26 Oct 13 |
| parkrun |
19:12 |
|
|
|
4 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 10 |
14 Dec 13 |
| parkrun |
19:19 |
|
|
|
38 |
|
|
|
Cardiff
|
Cardiff parkrun # 292 |
14 Sep 13 |
| parkrun |
19:21 |
|
|
|
21 |
|
|
|
Cardiff
|
Cardiff parkrun # 264 |
2 Mar 13 |
| parkrun |
19:21 |
|
|
|
33 |
|
|
|
Cardiff
|
Cardiff parkrun # 287 |
10 Aug 13 |
| parkrun |
19:23 |
|
|
|
13 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 2 |
19 Oct 13 |
| parkrun |
19:24 |
|
|
|
30 |
|
|
|
Cardiff
|
Cardiff parkrun # 293 |
21 Sep 13 |
| parkrun |
19:29 |
|
|
|
32 |
|
|
|
Endcliffe
|
Sheffield Hallam parkrun # 130 |
9 Feb 13 |
| parkrun |
19:29 |
|
|
|
47 |
|
|
|
Cardiff
|
Cardiff parkrun # 290 |
31 Aug 13 |
| parkrun |
19:29 |
|
|
|
17 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 1 |
12 Oct 13 |
| parkrun |
19:33 |
|
|
|
31 |
|
|
|
Cardiff
|
Cardiff parkrun # 282 |
6 Jul 13 |
| parkrun |
19:49 |
|
|
|
10 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 12 |
28 Dec 13 |
| parkrun |
19:59 |
|
|
|
35 |
|
|
|
Cardiff
|
Cardiff parkrun # 295 |
5 Oct 13 |
| parkrun |
20:11 |
|
|
|
46 |
|
|
|
Cardiff
|
Cardiff parkrun # 269 |
6 Apr 13 |
| parkrun |
20:14 |
|
|
|
63 |
|
|
|
Cardiff
|
Cardiff parkrun # 289 |
24 Aug 13 |
| parkrun |
20:18 |
|
|
|
51 |
|
|
|
Cardiff
|
Cardiff parkrun # 281 |
29 Jun 13 |
| parkrun |
20:32 |
|
|
|
51 |
|
|
|
Cardiff
|
Cardiff parkrun # 286 |
3 Aug 13 |
| parkrun |
23:24 |
|
|
|
164 |
|
|
|
Cardiff
|
Cardiff parkrun # 275 |
18 May 13 |
| parkrun |
23:55 |
|
|
|
191 |
|
|
|
Cardiff
|
Cardiff parkrun # 270 |
13 Apr 13 |
| 5MNAD |
31:22 |
|
|
|
42 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 13 |
| ZXC |
40:10 |
|
|
|
114 |
|
|
|
Brecon
|
Gwent League |
2 Mar 13 |
|
2012 V45 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
59.5 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Masters' League |
11 Apr 12 |
| 800 |
2:13.9 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Masters' League |
8 Aug 12 |
| 800 |
2:30.1 |
|
|
|
10 |
|
|
|
Cardiff
|
Welsh Masters' League |
11 Apr 12 |
| 800 |
2:32.08 |
|
|
|
8 |
|
|
|
Cardiff
|
Welsh Athletics Graded Open |
5 Aug 12 |
| 5K |
18:50 |
|
|
|
49 |
|
|
|
Mountain Ash
|
Nos Galan 5K Elite Race |
31 Dec 12 |
| parkrun |
18:43 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff parkrun # 249 |
1 Dec 12 |
| parkrun |
19:06 |
|
|
|
34 |
|
|
|
Cardiff
|
Cardiff parkrun # 248 |
24 Nov 12 |
| parkrun |
19:33 |
|
|
|
37 |
|
|
|
Cardiff
|
Cardiff parkrun # 215 |
7 Apr 12 |
| parkrun |
19:35 |
|
|
|
41 |
|
|
|
Cardiff
|
Cardiff parkrun # 213 |
24 Mar 12 |
| parkrun |
19:36 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff parkrun # 223 |
2 Jun 12 |
| parkrun |
19:37 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff parkrun # 237 |
8 Sep 12 |
| parkrun |
19:39 |
|
|
|
35 |
|
|
|
Cardiff
|
Cardiff parkrun # 216 |
14 Apr 12 |
| parkrun |
19:55 |
|
|
|
27 |
|
|
|
Cardiff
|
Cardiff parkrun # 233 |
11 Aug 12 |
| parkrun |
19:57 |
|
|
|
31 |
|
|
|
Cardiff
|
Cardiff parkrun # 232 |
4 Aug 12 |
| parkrun |
19:59 |
|
|
|
55 |
|
|
|
Cardiff
|
Cardiff parkrun # 240 |
29 Sep 12 |
| parkrun |
20:21 |
|
|
|
64 |
|
|
|
Cardiff
|
Cardiff parkrun # 239 |
22 Sep 12 |
| parkrun |
20:55 |
|
|
|
45 |
|
|
|
Cardiff
|
Cardiff parkrun # 224 |
9 Jun 12 |
| parkrun |
21:19 |
|
|
|
91 |
|
|
|
Cardiff
|
Cardiff parkrun # 212 |
17 Mar 12 |
| parkrun |
22:16 |
|
|
|
58 |
|
|
|
Cardiff
|
Cardiff parkrun # 253 |
25 Dec 12 |
| parkrun |
24:24 |
|
|
|
129 |
|
|
|
Cardiff
|
Cardiff parkrun # 231 |
28 Jul 12 |
| parkrun |
24:25 |
|
|
|
141 |
|
|
|
Cardiff
|
Cardiff parkrun # 230 |
21 Jul 12 |
| parkrun |
27:11 |
|
|
|
182 |
|
|
|
Cardiff
|
Cardiff parkrun # 202 |
7 Jan 12 |
| 5MNAD |
31:03 |
|
|
|
38 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 12 |
|
2011 V45 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
54.39 |
|
|
|
6 |
|
|
|
Cardiff
|
South Wales Regional Championships |
14 May 11 |
| 400 |
55.37 |
|
|
|
6 |
|
|
|
Exeter
|
Exeter Open |
26 Jul 11 |
| 400 |
56.13 |
|
|
|
1 |
|
|
|
Cardiff
|
UWIC Open Meeting (inc Welsh Junior 3000m Championships) |
9 Jan 11 |
| 400 |
56.5 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Masters' League |
11 May 11 |
| 800 |
2:07.39 |
|
|
|
1 |
|
|
|
Cardiff
|
UWIC Open Meeting (inc Welsh Masters' Championships) |
5 Mar 11 |
| 800 |
2:09.4 |
|
|
|
1 |
|
|
|
Newport
|
Welsh Masters' League |
13 Jul 11 |
| 800 |
2:10.1 |
|
|
|
4 |
|
|
|
Solihull
|
Veterans Inter Area Match |
7 Aug 11 |
| 800 |
2:10.15 |
|
|
|
3 |
|
|
|
Cardiff
|
South Wales Regional Championships |
14 May 11 |
| 800 |
2:14.9 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Masters' League |
11 May 11 |
| 1500 |
4:44.94 |
|
|
|
3 |
|
|
|
Cardiff
|
UWIC Open Meeting (inc Welsh Junior 3000m Championships) |
9 Jan 11 |
| 1500 |
4:49.0 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Masters' League |
22 Jun 11 |
| 5K |
19:32 |
|
|
|
95 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 11 |
| parkrun |
18:38 |
|
|
|
19 |
|
|
|
Cardiff
|
Cardiff parkrun # 160 |
26 Mar 11 |
| parkrun |
18:41 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff parkrun # 199 |
24 Dec 11 |
| parkrun |
18:58 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff parkrun # 194 |
19 Nov 11 |
| parkrun |
19:04 |
|
|
|
27 |
|
|
|
Cardiff
|
Cardiff parkrun # 162 |
9 Apr 11 |
| parkrun |
19:08 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff parkrun # 193 |
12 Nov 11 |
| parkrun |
19:11 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff parkrun # 191 |
29 Oct 11 |
| parkrun |
19:23 |
|
|
|
33 |
|
|
|
Cardiff
|
Cardiff parkrun # 159 |
19 Mar 11 |
| parkrun |
19:28 |
|
|
|
32 |
|
|
|
Cardiff
|
Cardiff parkrun # 186 |
24 Sep 11 |
| parkrun |
19:38 |
|
|
|
38 |
|
|
|
Cardiff
|
Cardiff parkrun # 185 |
17 Sep 11 |
| parkrun |
19:55 |
|
|
|
26 |
|
|
|
Cardiff
|
Cardiff parkrun # 184 |
10 Sep 11 |
| 6.8KXC |
28:43 |
|
|
|
14 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| 5M |
31:05 |
|
|
|
28 |
|
|
|
Cardiff
|
Les Croupiers Old Father Time 5 |
2 Jan 11 |
| 10M |
68:54 |
|
|
|
34 |
|
|
|
Neath
|
Neath Golden Jubilee Invitation 10 |
29 May 11 |
|
2010 V45 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
54.40 |
|
|
|
4 |
|
|
|
Cardiff
|
BMAF - British Masters Championships |
3 Jul 10 |
| 400 |
54.77 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
27 Mar 10 |
| 400 |
55.14 |
|
|
|
2 |
|
|
|
Cardiff
|
South Wales Regional Championships |
8 May 10 |
| 400 |
55.49 |
|
|
|
1 |
|
|
|
Newport
|
Welsh Senior League 2 |
17 Jul 10 |
| 400 |
55.8 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh Senior League Division 2 |
18 Apr 10 |
| 400 |
55.9 |
|
|
|
2 |
|
|
|
Newport
|
Welsh Senior League - Division 2 |
29 May 10 |
| 400 |
56.9 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Masters' Championships |
15 Aug 10 |
| 600 |
1:28.93 |
|
|
|
3 |
|
|
|
Cardiff
|
UWIC Open Meeting |
11 Dec 10 |
| 800 |
2:05.42 |
|
|
|
2 |
|
|
|
Cardiff
|
BMAF - British Masters Championships |
4 Jul 10 |
| 800 |
2:05.87 |
|
|
|
9 |
|
|
|
Cardiff
|
Welsh Athletics Open Meeting |
14 Jul 10 |
| 800 |
2:08.07 |
|
|
|
4 |
|
|
|
Cardiff
|
UWIC Open |
14 Feb 10 |
| 800 |
2:08.13 |
|
|
|
3 |
|
|
|
Newport
|
Welsh Senior League 2 |
17 Jul 10 |
| 800 |
2:08.6 |
|
|
|
1 |
|
|
|
Cheltenham
|
Cheltenham Midsummer Open |
21 Jul 10 |
| 800 |
2:09.3 |
|
|
|
1 |
|
|
|
Newport
|
Welsh Senior League - Division 2 |
29 May 10 |
| 800 |
2:11.75 |
|
|
|
1 |
|
|
|
Cardiff
|
South Wales Regional Championships |
8 May 10 |
| 800 |
2:12.0 |
|
|
|
3 |
|
|
|
Solihull
|
Veterans' Inter-Area Match |
8 Aug 10 |
| 800 |
2:12.05 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
28 Mar 10 |
| 800 |
2:13.5 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Senior League Division 2 |
18 Apr 10 |
|
2009 V45 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
25.5 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Masters League |
20 May 09 |
| 400 |
53.9 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Masters Championships |
2 Aug 09 |
| 400 |
55.04 |
|
|
|
1 |
|
|
|
Cardiff
|
South Wales Regional Championships |
9 May 09 |
| 400 |
56.1 |
|
|
|
1 |
|
|
|
Loughborough
|
Master's Civil Service |
17 Sep 09 |
| 800 |
2:04.87 |
|
|
|
5 |
|
|
|
Cardiff
|
BMC Regional Races |
13 May 09 |
| 800 |
2:05.7 |
|
|
|
3 |
|
|
|
Solihull
|
Masters Inter-Area Track & Field Match |
16 Aug 09 |
| 800 |
2:05.77 |
|
|
|
3 |
|
|
|
Ancona, ITA
|
EMA - European Veterans Championships |
28 Mar 09 |
| 800 |
2:09.27 |
|
|
|
8 |
|
|
|
Ancona, ITA
|
EMA - European Veterans Championships |
28 Mar 09 |
| 800 |
2:11.5 |
|
|
|
1 |
|
|
|
Loughborough
|
Master's Civil Service |
17 Sep 09 |
| 800 |
2:11.61 |
|
|
|
4 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
8 Mar 09 |
| 800 |
2:15.0 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Masters League |
20 May 09 |
| 800 |
2:15.45 |
|
|
|
1 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
8 Mar 09 |
| ZXC |
25:14 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
18 Jan 09 |
|
2008 V40 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.7 |
|
|
|
1 |
|
|
|
Newport
|
Welsh Masters Championships |
20 Jul 08 |
| 400 |
55.8 |
|
|
|
1 |
|
|
|
Aberdare
|
South Wales Championships |
10 May 08 |
| 800 |
2:03.0 |
|
|
|
2 |
|
|
|
Hemel Hempstead
|
VAA of England Inter Area Club Match |
10 Aug 08 |
| 800 |
2:03.99 |
|
|
|
4 |
|
|
|
Ljubljana, SLO
|
EMA - European Veterans Championships |
2 Aug 08 |
| 800 |
2:04.8 |
|
|
|
1 |
|
|
|
Aberdare
|
South Wales Championships |
10 May 08 |
| 800 |
2:04.88 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
6 Jul 08 |
| 800 |
2:05.49 |
|
|
|
2 |
|
|
|
Ljubljana, SLO
|
EMA - European Veterans Championships |
1 Aug 08 |
| 800 |
2:05.55 |
|
|
|
9 |
|
|
|
Aberdare
|
BMC Regional Races |
25 Jun 08 |
| 800 |
2:05.77 |
|
|
|
7 |
|
|
|
Clermont-Ferrand, FRA
|
WMA - World Masters Championships |
17 Mar 08 |
| 800 |
2:06.54 |
|
|
|
1 |
|
|
|
Clermont-Ferrand, FRA
|
WMA - World Masters Championships |
17 Mar 08 |
| 800 |
2:07.14 |
|
|
|
2 |
|
|
|
Ljubljana, SLO
|
EMA - European Veterans Championships |
31 Jul 08 |
| 800 |
2:07.25 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
24 Feb 08 |
| 800 |
2:10.02 |
|
|
|
10 |
|
|
|
Clermont-Ferrand, FRA
|
WMA - World Masters Championships |
17 Mar 08 |
| 800 |
2:13.11 |
|
|
|
1 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
24 Feb 08 |
|
2007 V40 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.5 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Masters Championships |
8 Jul 07 |
| 800 |
2:01.9 |
|
|
|
3 |
|
|
|
Hendon
|
Sir Sefton Brancker Trophy/SEAX Trophy |
11 Jul 07 |
| 800 |
2:04.52 |
|
|
|
4 |
|
|
|
Riccione, ITA
|
WMA - World Masters Championships |
6 Sep 07 |
| 800 |
2:04.72 |
|
|
|
1 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
4 Mar 07 |
| 800 |
2:05.12 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
29 Jul 07 |
|
2006 V40 Rhondda/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
13.2 |
|
|
|
2 |
|
|
|
Cardiff
|
Capitol Shopping Centre Cardiff & Vale Schools Championships |
3 May 06 |
| 400 |
53.6 |
|
|
|
3 |
|
|
|
Aberdare
|
Welsh Senior League Division 1 & 2 |
6 Aug 06 |
| 400 |
55.1 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Masters Championships |
25 Jun 06 |
| 800 |
2:02.63 |
|
|
|
3 |
|
|
|
Cardiff
|
BMC/Nike Grand Prix |
29 Jul 06 |
| 800 |
2:04.5 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Masters League |
12 Jul 06 |
| 800 |
2:06.32 |
|
|
|
4 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
9 Jul 06 |
| 800 |
2:06.4 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Masters Championships |
25 Jun 06 |
| 800 |
2:07.5 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Masters League |
7 Jun 06 |
| 800 |
2:08.8 |
|
|
|
3 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
9 Jul 06 |
|
2004 V40 Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.6 |
|
|
|
2 |
|
|
|
Cardiff
|
Celtic Manor Grand Prix |
26 May 04 |
| 800 |
1:57.75 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Indoor Championships |
25 Jan 04 |
| 800 |
2:00.19 |
|
|
|
4 |
|
|
|
Aarhus, DEN
|
EMA - European Veterans Championships |
31 Jul 04 |
| 800 |
2:00.44 |
|
|
|
3 |
|
|
|
Sindelfingen, GER
|
WMA - World Masters Championships |
12 Mar 04 |
| 800 |
2:01.1 |
|
|
|
1 |
|
|
|
Neath
|
WELSH MASTERS LEAGUE Neath |
20 Jul 04 |
| 800 |
2:01.56 |
|
|
|
1 |
|
|
|
Cardiff
|
BMAF - British Masters Championships |
22 Feb 04 |
| 800 |
2:02.0 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Masters Championships |
11 Jul 04 |
| 800 |
2:05.17 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
27 Jun 04 |
| 800 |
2:05.6 |
|
|
|
1 |
|
|
|
Luton
|
Veterans Inter-Area Match |
18 Sep 04 |
| 1500 |
4:20.41 |
|
|
|
13 |
|
|
|
Sindelfingen, GER
|
WMA - World Masters Championships |
11 Mar 04 |
| 1500 |
4:30.80 |
|
|
|
6 |
|
|
|
Cardiff
|
BMAF - British Masters Championships |
21 Feb 04 |
|
2003 V35 Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.35 |
|
|
|
5 |
|
|
|
Birmingham
|
Birmingham Games |
23 Feb 03 |
| 800 |
1:58.12 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Open Meeting |
5 Jan 03 |
| 800 |
1:58.2 |
|
|
|
4 |
|
|
|
Watford
|
Sir Sefton Branker & SEAX Trophies |
2 Jul 03 |
| 800 |
1:59.2 |
|
|
|
5 |
|
|
|
Liverpool
|
D3 |
17 May 03 |
| 800 |
1:59.42 |
|
|
|
1 |
|
|
|
Glasgow
|
BMAF - British Veterans Championships, inc. Pentathlon Championships |
16 Feb 03 |
| 800 |
2:00.22 |
|
|
|
3 |
|
|
|
San Sebastian, ESP
|
EMA - European Veterans Championships |
9 Mar 03 |
| 800 |
2:01.56 |
|
|
|
1 |
|
|
|
Derby
|
BMAF - British Masters Championships |
8 Jun 03 |
| 800 |
2:10.0 |
|
|
|
1 |
|
|
|
Cardiff
|
- |
29 Jun 03 |
| 1500 |
4:17.5 |
|
|
|
1 |
|
|
|
Cardiff
|
- |
29 Jun 03 |
|
2000 V35 Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.4 |
|
|
|
8 |
|
|
|
Rugby
|
British Athletics League Mens Gold Cup & Jubilee Trophy Semi Final |
23 Jul 00 |
|
1997 SEN Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.30 |
|
|
|
2 |
|
|
|
Birmingham
|
AAA Championships inc World Championship Trials |
8 Feb 97 |
|
1996 SEN Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.0 |
|
|
|
3 |
|
|
|
Manchester
|
BMC |
15 May 96 |
|
1995 SEN Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.3 |
|
|
|
3 |
|
|
|
Liverpool
|
British Men's League |
6 May 95 |
|
1994 SEN Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.9 |
|
|
|
3 |
|
|
|
Enfield
|
British Athletics League |
4 Jun 94 |
|
1993 SEN Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.77 |
|
|
|
6 |
|
|
|
Birmingham
|
AAA Championships |
16 Jul 93 |
|
1992 SEN Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.3 |
|
|
|
5 |
|
|
|
Kingston
|
- |
19 Jul 92 |
|
1991 SEN Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.40 |
|
|
|
7 |
|
|
|
Cwmbran
|
- |
14 Jul 91 |
|
1990 SEN Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 500 |
63.55 |
|
|
|
2 |
|
|
|
Haringey
|
Electric Games |
12 Aug 90 |
| 800 |
1:49.73 |
|
|
|
5 |
|
|
|
Birmingham
|
AAA & WAAA Championships |
3 Aug 90 |
|
1989 SEN Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:49.96 |
|
|
|
4 |
|
|
|
Birmingham
|
AAA & WAAA Championships |
11 Aug 89 |
