Iain Bailey

 
Athlete ID:13142
Club:Sleaford/Royal Air Force
Gender:Male
Age Group:V45
Fetched:2025-09-06 11:48:26+00:00
Sections:22
Total Performances:300
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004
800 1:59.9 2:13.32 800 1:59.9
1500 4:07.6 4:38.2 1500 4:07.6
3000 8:59.8 9:33.1 3000 8:59.8
5000 15:55.0 16:37.3 16:06.85 16:17.8 5000 15:55.0
10000 33:44.2 33:44.2 10000
JT800 21.44 21.44 JT800
5K 15:39 17:03 16:46 16:40 15:54 5K 16:22 15:40 16:02 15:39
parkrun 16:43 16:57 17:40 16:51 16:52 17:22 16:57 16:44 16:57 16:58 17:20 16:43 parkrun
6K 20:26 20:26 6K
5M 25:33 26:31 27:08 26:19 5M 25:48 25:33 26:22 26:31
10K 32:02 37:05 33:57 34:25 33:15 33:56 32:58 33:08 32:56 32:30 32:54 10K 32:55 33:45 33:19 32:02 32:58 32:26 33:37 34:09
10M 54:13 57:31 58:54 56:19 58:44 56:59 54:59 55:23 55:36 55:21 10M 55:59 55:42 54:13 57:53
HM 71:45 73:52 75:16 73:41 76:56 75:49 72:13 71:45 73:11 72:44 78:32 HM 73:54 74:08 73:55 71:48
20M 1:57:42 1:57:42 20M
Mar 2:39:10 2:58:15 2:44:06 2:42:35 2:53:24 2:46:04 2:48:47 2:39:10 Mar 2:46:09 2:52:32

Performances
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Sleaford/Royal Air Force
Event Perf Pos Venue Meeting Date
parkrun 19:35 5 Belton House Belton House parkrun # 378 24 May 25
10K 37:22 16 Long Bennington Summer Solstice 10K 20 Jun 25
10K 38:04 40 Scunthorpe Big Green Scunthorpe 10K 18 May 25
2024 V45 Sleaford/Royal Air Force
Event Perf Pos Venue Meeting Date
5K 17:03 16 Lincoln Lincoln Wellington Mile / 3K / 5K Series 27 Aug 24
parkrun 16:57 3 Doddington Hall Doddington Hall parkrun # 176 14 Sep 24
parkrun 17:29 3 Doddington Hall Doddington Hall parkrun # 164 22 Jun 24
parkrun 17:49 6 Doddington Hall Doddington Hall parkrun # 163 15 Jun 24
parkrun 18:00 4 Porthcawl Porthcawl parkrun # 515 5 Oct 24
parkrun 18:29 6 Doddington Hall Doddington Hall parkrun # 153 6 Apr 24
parkrun 21:30 18 Belton House Belton House parkrun # 321 30 Mar 24
9.5KXC 41:23 18 Biscathorpe Lincolnshire County Championships (inc Lincolnshire Runner League) 7 Jan 24
9.7KXC 38:38 26 RAF Halton RAF Championships 7 Feb 24
10M 57:31 6 Heckington Heckington 10 27 Jul 24
14MMT 1:41:02 23 Talylln Tywyn Race The Train Rotary 14 17 Aug 24
16.45M 1:43:27 6 Naseby Naseby 1645 18 Feb 24
Mar 2:58:15 58 Milton Keynes Milton Keynes Marathon 6 May 24
2023 V40 Sleaford/Royal Air Force
Event Perf Pos Venue Meeting Date
parkrun 17:40 3 Porthcawl Porthcawl parkrun # 463 7 Oct 23
parkrun 17:54 3 Doddington Hall Doddington Hall parkrun # 121 2 Sep 23
parkrun 17:55 3 Doddington Hall Doddington Hall parkrun # 120 26 Aug 23
parkrun 18:21 3 Belton House Belton House parkrun # 285 27 May 23
parkrun 18:45 4 Belton House Belton House parkrun # 292 15 Jul 23
parkrun 18:46 4 Belton House Belton House parkrun # 296 19 Aug 23
parkrun 18:47 2 Akrotiri, CYP Akrotiri parkrun # 55 30 Sep 23
parkrun 20:28 4 Belton House Belton House parkrun # 268 28 Jan 23
10K 37:05 5 Oundle Oundle New Year 5K / 10K 8 Jan 23
26MMT 4:26:15 11 Hartington Dovedale Dipper 5 Aug 23
2022 V40 Sleaford/Royal Air Force
Event Perf Pos Venue Meeting Date
5K 16:46 12 Lincoln Lincoln Wellington Mile / 5K Series 28 Jun 22
parkrun 16:51 1 Doddington Hall Doddington Hall parkrun # 54 4 Jun 22
parkrun 17:48 1 Belton House Belton House parkrun # 238 25 Jun 22
parkrun 18:14 1 Porthcawl Porthcawl parkrun # 413 15 Oct 22
parkrun 18:29 10 Doddington Hall Doddington Hall parkrun # 84 25 Dec 22
parkrun 18:44 6 Doddington Hall Doddington Hall parkrun # 35 22 Jan 22
parkrun 19:01 4 Belton House Belton House parkrun # 263 31 Dec 22
10K 33:57 6 Birmingham Great Birmingham 10K 1 May 22
10K 36:41 7 Loughborough Leicestershire Running Festival 23 Oct 22
10K 36:46 4 Caistor Caistor Sting in the Tail 10K 17 Jul 22
10KXC 40:13 16 RAF Halton RAF v Police v Fire Service v Civil Service Match 13 Jan 22
6.5MXC 40:53 18 RAF Halton RAF Championships 27 Jan 22
10M 58:54 2 Loughborough RunThrough Leicestershire Chase The Sun - Mile / 5K / 10K / 10 9 Jun 22
HM 73:52 7 Loughborough Leicestershire Half Marathon 27 Feb 22
HM 77:56 18 Luxembourg, LUX ING Night Half Marathon 28 May 22
ZXC 36:48 6 RAF Halton Inter Services Championships 9 Feb 22
2021 V40 Sleaford/Royal Air Force
Event Perf Pos Venue Meeting Date
parkrun 16:52 2 Doddington Hall Doddington Hall parkrun # 31 25 Dec 21
parkrun 17:20 1 Doddington Hall Doddington Hall parkrun # 27 27 Nov 21
parkrun 17:45 8 Lincoln Lincoln parkrun # 331 16 Oct 21
parkrun 18:09 1 Belton House Belton House parkrun # 198 7 Aug 21
parkrun 21:55 28 Belton House Belton House parkrun # 200 21 Aug 21
10K 34:25 3 Prestwold Leicestershire 10K 21 Nov 21
10K 34:45 8 Long Bennington Winter Solstice 10K 19 Dec 21
10K 35:09 4 Thurlby Thurlby 10K 19 Sep 21
10M 56:19 2 Heckington Heckington 10 24 Jul 21
HM 75:16 5 Towcester Run Silverstone Half Marathon 10 Oct 21
Mar 2:44:06 13 Lucerne, SUI SwissCityMarathon 31 Oct 21
2020 V40 Sleaford/Royal Air Force
Event Perf Pos Venue Meeting Date
parkrun 17:22 3 Belton House Belton House parkrun # 187 4 Jan 20
parkrun 18:43 3 Belton House Belton House parkrun # 194 7 Mar 20
parkrun 21:33 14 Belton House Belton House parkrun # 193 29 Feb 20
5M 26:31 17 Bassingham Bassingham Bash 5 26 Sep 20
2019 V40 Sleaford/Royal Air Force
Event Perf Pos Venue Meeting Date
5000 16:37.3 8 Cosford RAF AA Championships 19 Jun 19
5K 16:40 14 Lincoln Lincoln Wellington Series 25 Jun 19
parkrun 16:57 3 Ferry Meadows Peterborough parkrun # 324 7 Sep 19
parkrun 16:59 2 Belton House Belton House parkrun # 143 5 Jan 19
parkrun 16:59 2 Belton House Belton House parkrun # 182 7 Dec 19
parkrun 17:01 2 Belton House Belton House parkrun # 181 30 Nov 19
parkrun 17:02 3 Rutland Water Rutland Water parkrun # 194 5 Oct 19
parkrun 17:08 3 Belton House Belton House parkrun # 185 28 Dec 19
parkrun 17:18 3 Belton House Belton House parkrun # 184 21 Dec 19
parkrun 17:33 1 Belton House Belton House parkrun # 180 23 Nov 19
parkrun 17:47 2 Belton House Belton House parkrun # 157 1 Jun 19
parkrun 19:00 5 Belton House Belton House parkrun # 168 24 Aug 19
9.05KXC 35:24 116 Milton Keynes Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) 9 Nov 19
10K 33:15 1 Long Sutton Long Sutton 10K 17 Nov 19
10K 33:59 13 Grimsby Great Grimsby 10K 21 Jul 19
10K 35:17 1 Peterborough Peterborough Summer 10K 7 Jul 19
10K 36:05 1 Old Clipstone Sherwood Pines 10K 1 Sep 19
SHORT10K 32:47 145 Leeds Age UK Leeds Abbey Dash 10K (23m Short) 27 Oct 19
10.16KXC 36:53 10 Biscathorpe Lincolnshire County Championships 6 Jan 19
HM 73:41 3 Bruges, BEL Athora Great Bruges Half Marathon 20 Oct 19
HM 76:23 12 Nottingham Robin Hood Nottingham Half Marathon 29 Sep 19
14MMT 94:06 11 Talylln Tywyn Race The Train Rotary 14 17 Aug 19
Mar 2:42:35 1 Stanley, FLK Stanley Marathon 24 Mar 19
Mar 2:55:03 20 Liverpool Rock 'n' Roll Liverpool Marathon 26 May 19
2018 V35 Sleaford/Royal Air Force
Event Perf Pos Venue Meeting Date
parkrun 16:44 1 Rutland Water Rutland Water parkrun # 122 7 Apr 18
parkrun 17:23 2 Belton House Belton House parkrun # 134 10 Nov 18
parkrun 17:25 1 Belton House Belton House parkrun # 127 15 Sep 18
parkrun 17:38 3 Belton House Belton House parkrun # 140 22 Dec 18
parkrun 17:47 1 Belton House Belton House parkrun # 109 24 Mar 18
parkrun 18:05 1 Boston Boston parkrun # 126 17 Mar 18
parkrun 23:35 70 Belton House Belton House parkrun # 129 29 Sep 18
8.649KXC 30:52 3 Woodhall Spa Lincolnshire Runner Lincolnshire League 7 Oct 18
9.7KXC 33:17 2 Grantham Lincolnshire Runner Lincolnshire League 18 Nov 18
10K 33:56 8 Doncaster Doncaster 10K 25 Nov 18
10K 34:42 4 Skegness Skegness Coasters 10K 2 Dec 18
10K 34:51 6 Woodhall Spa Woodhall Spa 10K 3 Jun 18
10K 34:56 1 Newark NOTFAST Open 10K 8 Jul 18
10K 37:42 8 Bury St Edmunds RAF Honington 10K 19 Sep 18
10KMT 40:48 2 Long Clawson Clawson 10K Challenge 13 May 18
10.16KXC 37:41 3 Boston Lincolnshire Runner Lincolnshire League 28 Oct 18
10M 58:44 4 RAF Henlow Henlow 10 (Inc RAF Championships) 15 Nov 18
HM 76:56 27 Bilbao, ESP EDP Bilbao Night Half Marathon 20 Oct 18
HMMT 75:37 14 Bedford Bedford Half Marathon 2 Sep 18
ZXC 41:04 36 RAF Wittering RAF v Eastern Counties v Cambridge University Match 27 Oct 18
2017 V35 Sleaford/Royal Air Force
Event Perf Pos Venue Meeting Date
5KXCL 18:26 104 Mansfield ECCA Saucony English National Relay Championships 4 Nov 17
parkrun 16:57 1 Belton House Belton House parkrun # 64 18 Mar 17
parkrun 16:59 1 Belton House Belton House parkrun # 60 18 Feb 17
parkrun 17:03 1 Belton House Belton House parkrun # 63 11 Mar 17
parkrun 17:09 2 Belton House Belton House parkrun # 56 21 Jan 17
parkrun 17:31 1 Belton House Belton House parkrun # 79 5 Aug 17
parkrun 17:38 2 Belton House Belton House parkrun # 62 4 Mar 17
parkrun 18:01 1 Belton House Belton House parkrun # 89 28 Oct 17
parkrun 18:06 6 Belton House Belton House parkrun # 98 30 Dec 17
parkrun 20:31 12 Belton House Belton House parkrun # 82 26 Aug 17
parkrun 22:18 32 Belton House Belton House parkrun # 95 9 Dec 17
parkrun 22:33 46 Belton House Belton House parkrun # 97 23 Dec 17
5M 27:08 2 Bassingham Bassingham Bash 5 2 Sep 17
12KXC 46:56 335 Nottingham ECCA Saucony English National Championships 25 Feb 17
10M 56:59 2 Heckington Heckington Show 10 29 Jul 17
10.8MMT 64:54 1 Walesby Dukeries 10.8 11 Feb 17
HM 75:49 2 Grantham Newton's Fraction Half Marathon 5 Mar 17
HM 77:17 54 Peterborough Perkins Great Eastern Half Marathon 8 Oct 17
Mar 2:53:24 20 Dresden, GER Piepenbrock Dresden Marathon 22 Oct 17
ZXC 28:52 2 Louth Lincolnshire Runner Lincolnshire League 15 Jan 17
ZXC 35:42 9 Aylesbury RAF Championships 2 Feb 17
ZXC 39:48 19 RAF Halton RAF v Police v Fire Service v Civil Service Match 12 Jan 17
2016 V35 Sleaford/Royal Air Force
Event Perf Pos Venue Meeting Date
800 2:13.32 2 Cosford RAF AA Presidents Cup 25 May 16
3000 9:33.1 1 Boston Lincolnshire League 3 Apr 16
5000 16:06.85 3 Cosford RAF Championships 22 Jun 16
5KXCL 17:42 46 Mansfield ECCA Saucony English National Relay Championships 5 Nov 16
parkrun 16:58 1 Belton House Belton House parkrun # 26 11 Jun 16
parkrun 17:04 4 Belton House Belton House parkrun # 52 31 Dec 16
parkrun 17:07 1 Newark Newark parkrun # 154 28 May 16
parkrun 17:11 1 Belton House Belton House parkrun # 14 13 Feb 16
parkrun 17:34 1 Belton House Belton House parkrun # 46 19 Nov 16
parkrun 17:36 1 Belton House Belton House parkrun # 31 23 Jul 16
parkrun 17:41 3 Belton House Belton House parkrun # 51 24 Dec 16
parkrun 18:00 1 Belton House Belton House parkrun # 8 2 Jan 16
parkrun 18:03 1 Belton House Belton House parkrun # 44 5 Nov 16
parkrun 18:28 1 Belton House Belton House parkrun # 49 10 Dec 16
parkrun 25:44 67 Belton House Belton House parkrun # 22 7 May 16
6K 20:26 4 Coral Bay, CYP Cyprus 4 Day Challenge 6K 24 Nov 16
9.7KXC 33:47 3 Grantham Lincolnshire Runner Lincolnshire League 6 Nov 16
10K 32:58 8 Lincoln Asda Foundation City of Lincoln 10K 17 Apr 16
10K 33:08 7 King's Lynn Grand East Anglia Run 10K 1 May 16
10K 34:27 2 Newark NOTFAST Open 10K 10 Jul 16
10K 34:29 4 Paphos, CYP Cyprus 4 Day Challenge 10K 27 Nov 16
10K 35:02 6 Bury St Edmunds RAF Honington 10K 21 Sep 16
10K 37:03 36 Woodhall Spa Woodhall Spa 10K 5 Jun 16
10KMT 34:30 1 Worksop Clumber Park 10K 15 Oct 16
10KXC 38:42 1 Biscathorpe Lincolnshire County Championships 10 Jan 16
10.16KXC 38:14 3 Anton's Gowt Lincolnshire Runner Lincolnshire League 20 Nov 16
11KMT 50:47 5 Akamas, CYP Cyprus 4 Day Challenge 11K 25 Nov 16
12KXC 50:09 287 Castle Donington ECCA Saucony English National Championships 27 Feb 16
10M 54:59 3 Heckington Heckington Show 10 30 Jul 16
10M 56:44 3 RAF Henlow Henlow 10 5 Oct 16
HM 72:13 10 Fleet Brooks Fleet Pre-London Half Marathon 20 Mar 16
HM 73:22 15 Nottingham Robin Hood Half Marathon 25 Sep 16
HM 73:57 5 Newark Newark Half Marathon 14 Aug 16
HMMT 78:42 5 Akamas, CYP Cyprus 4 Day Challenge Half Marathon 26 Nov 16
Mar 2:46:04 22 Toulouse, FRA Marathon International Toulouse Métropole 23 Oct 16
ZXC 34:49 9 RAF Halton RAF Championships 4 Feb 16
2015 V35 Sleaford/Royal Air Force
Event Perf Pos Venue Meeting Date
1500 4:38.2 1 Grantham Lincolnshire League 31 May 15
5000 16:17.8 1 Grantham Lincolnshire County Championships 10 May 15
10000 33:44.2 1 Grantham Lincolnshire League 5 Jul 15
JT800 21.44 2 Grantham Lincolnshire League 31 May 15
parkrun 17:20 4 Lincoln Lincoln parkrun # 67 4 Apr 15
parkrun 17:23 1 Belton House Belton House parkrun # 7 26 Dec 15
parkrun 23:30 71 Lincoln Lincoln parkrun # 81 18 Jul 15
parkrun 25:18 95 Lincoln Lincoln parkrun # 68 11 Apr 15
9.16KXC 30:44 2 Gainsborough Lincolnshire League 22 Nov 15
9.8KXC 32:51 3 RAF Cranwell Lincolnshire League 13 Dec 15
10K 33:08 6 Woodhall Spa Woodhall Spa 10K 7 Jun 15
10K 33:22 4 Bury St Edmunds RAF Honington 10K 23 Sep 15
10K 33:23 172 Leeds Age UK Leeds Abbey Dash 10K 15 Nov 15
10K 34:24 2 Deeping St James Deepings Rotary 10K 24 May 15
12KXC 39:57 170 Birmingham CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) 7 Mar 15
10M 55:23 2 RAF Henlow Henlow 10 7 Oct 15
SHORT10M 54:45 3 Heckington Heckington Show 10 25 Jul 15
HM 71:45 12 Nottingham Robin Hood Half Marathon 27 Sep 15
HM 72:55 8 Fleet Brooks Fleet Pre-London Half Marathon 22 Mar 15
HM 74:09 23 Peterborough Perkins Great Eastern Run Half Marathon 11 Oct 15
HM 74:46 1 Grantham Newton's Fraction Half Marathon 15 Mar 15
SHORTMar 2:52:13 169 Manchester ASICS Greater Manchester Marathon 19 Apr 15
ZXC 35:03 10 RAF Halton RAF Championships 5 Feb 15
ZXC 35:17 15 RAF Halton RAF v Police v Fire Service v Civil Service Match 15 Jan 15
ZXC 39:43 1 Lincoln Lincolnshire County Championships 4 Jan 15
2014 V35 East Antrim/Royal Air Force/Sleaford
Event Perf Pos Venue Meeting Date
parkrun 16:43 3 Lincoln Lincoln parkrun # 9 11 Jan 14
parkrun 17:23 4 Lincoln Lincoln parkrun # 16 8 Mar 14
parkrun 26:12 110 Lincoln Lincoln parkrun # 11 25 Jan 14
10K 32:56 155 Leeds Leeds Abbey Dash 10K 16 Nov 14
10K 33:51 1 Scredington Sleaford Striders Summer 10K 15 Aug 14
HM 73:11 11 Nottingham Robin Hood Half Marathon 28 Sep 14
20M 1:57:42 12 Ashby-de-la-Zouch Ashby 20 9 Mar 14
Mar 2:48:47 121 Amsterdam, NED TCS Amsterdam Marathon 19 Oct 14
Mar 3:02:52 2 Stanley, FLK Standard Chartered Stanley Marathon 23 Mar 14
ZXC 33:42 20 HMS Raleigh Inter Service Cross Country Championships 26 Feb 14
ZXC 34:57 5 RAF Halton RAF Championships 30 Jan 14
ZXC 35:20 9 Caythorpe Court Lincolnshire County Championships 5 Jan 14
ZXC 35:40 6 Louth Lincolnshire League 26 Oct 14
ZXC 35:55 2 Boston Lincolnshire League 2 Nov 14
2013 SEN East Antrim/Royal Air Force/Sleaford
Event Perf Pos Venue Meeting Date
5K 15:54 1 Lincoln Lincoln Wellington 5K Series 26 Jun 13
5K 16:00 1 Lincoln Lincoln Wellington 5K Series 29 May 13
5K 16:02 2 Lincoln Lincoln Wellington 5K Series 31 Jul 13
5K 16:10 2 Lincoln Lincoln Wellington 5K Series 28 Aug 13
5M 26:19 11 Nottingham Notts Riverbank 5 24 Jul 13
10K 32:30 101 Leeds Leeds Abbey Dash 10K 17 Nov 13
10K 32:48 56 Manchester Great Manchester Run 10K 26 May 13
10K 32:50 2 Bury St Edmunds RAF Honington 10K 2 Oct 13
10K 33:03 2 Spalding Tulip 10K 31 Mar 13
10K 33:36 3 West Pinchbeck West Pinchbeck 10K 29 Sep 13
10K 33:52 1 Long Bennington Summer Solstice 10K 21 Jun 13
10M 55:36 2 Holme Pierrepont Notts 10 (Inc Nottinghamshire Champs) 7 Jun 13
10M 56:19 2 Heckington Heckington Show 10 27 Jul 13
HM 72:44 3 Clowne Clowne Half Marathon 24 Nov 13
HM 72:59 3 Fleet Fleet Half Marathon 17 Mar 13
15MMT 1:29:53 1 Sheffield Three Lakes Classic 15 15 Jun 13
Mar 2:39:10 172 London Virgin London Marathon 21 Apr 13
ZXC 33:37 13 Louth Lincolnshire County Championships 6 Jan 13
ZXC 34:20 3 Louth Lincolnshire League 8 Dec 13
ZXC 34:50 14 RAF Halton RAF v Police v Fire Service Match 16 Jan 13
ZXC 35:37 8 RAF Halton RAF Championships 30 Jan 13
ZXC 35:46 15 RAF Halton Inter-Services Championships 13 Feb 13
ZXC 36:09 43 Birmingham CAU Inter County Championships 9 Mar 13
2012 SEN East Antrim/Royal Air Force/Sleaford
Event Perf Pos Venue Meeting Date
10K 32:54 88 Leeds Leeds Abbey Dash 10K 18 Nov 12
10K 33:24 1 Morton Gainsborough & Morton Striders 10K 4 Mar 12
10M 55:21 8 Peterborough Nene Valley 10 2 Dec 12
HM 78:32 5 Sleaford Sleaford Half Marathon 19 Feb 12
ZXC 32:37 3 Skegness Lincolnshire League 4 Nov 12
ZXC 33:37 10 RAF Halton RAF v Police v Fire Service 18 Jan 12
ZXC 35:03 20 Blandford Inter-services Championships 22 Feb 12
ZXC 35:17 5 Louth Lincolnshire County Championships 8 Jan 12
ZXC 37:15 6 RAF Cranwell Lincolnshire League 28 Oct 12
2011 SEN East Antrim/Royal Air Force
Event Perf Pos Venue Meeting Date
5K 16:22 1 Lincoln Lincoln Wellington 5K Series 25 May 11
5K 16:37 1 Lincoln Lincoln Wellington 5K Series 29 Jun 11
10K 32:55 10 Lincoln City of Lincoln 10K 3 Apr 11
10K 34:00 6 Woodhall Spa Woodhall Spa 10K 5 Jun 11
10M 55:59 7 Peterborough Nene Valley Harriers 10 4 Dec 11
11.4MMTL 63:17 3 Peterborough Hereward Relay 27 Nov 11
HM 73:54 3 Milton Keynes Milton Keynes Half Marathon 17 Jul 11
HM 74:44 6 Larne Larne Half Marathon 19 Mar 11
Mar 2:46:09 71 Madrid, ESP Madrid Marathon 17 Apr 11
2010 SEN East Antrim/Royal Air Force
Event Perf Pos Venue Meeting Date
10K 33:45 5 Downpatrick Jimmy's 10K 14 Mar 10
10K 33:46 3 Carrickfergus Carrickfergus 10k 6 Jun 10
HM 74:08 6 Lisburn Lisburn Half Marathon 16 Jun 10
Mar 2:52:32 12 Nottingham Experian Robin Hood Marathon 12 Sep 10
Mar 2:54:40 183 Rome, ITA Rome Marathon 21 Mar 10
Mar 2:58:30 40 Belfast Belfast City Marathon 3 May 10
2009 SEN East Antrim/Royal Air Force
Event Perf Pos Venue Meeting Date
10K 33:19 10 Belfast Titanic Quarter 10K 5 Apr 09
10K 34:21 3 Belfast Between the Bridges 5/10K 8 Mar 09
10K 35:07 2 Belfast Les Jones 10K 15 May 09
HM 73:55 7 Larne Larne Half Marathon 28 Mar 09
HM 73:59 3 Stranraer Stranraer Half Marathon 6 Jun 09
ZXC 22:42 10 Sixmilewater Park Malcolm Cup 28 Nov 09
ZXC 35:03 5 Halton RAF Championships 4 Feb 09
ZXC 35:08 16 Blandford Inter-Services Championships 25 Feb 09
ZXC 39:01 14 Halton RAF v Police v Fire Service 14 Jan 09
2008 SEN East Antrim/Royal Air Force
Event Perf Pos Venue Meeting Date
5M 25:48 2 Ballymena ECOS 5 28 May 08
5M 26:18 5 Belfast NIVAA 5 22 Nov 08
10K 32:02 3 Downpatrick Jimmy's 10K 16 Mar 08
10K 33:11 5 Lisburn Lisburn 10K 18 Jun 08
10K 33:48 13 Bangor Bangor Classic 10K 27 Sep 08
10K 33:52 5 Newark Notfast Open 10K 13 Jul 08
10K 34:42 44 Belfast Mizuno Up & Running Seeley 10K (inc NI Champs) 7 Dec 08
10M 55:42 2 Henlow Henlow 10 12 Nov 08
HM 71:48 4 Larne Larne Premier Half Marathon 22 Mar 08
ZXC 37:27 14 HMS Raleigh Inter Services Championships 29 Feb 08
ZXC 39:05 10 Halton RAF V Fire V Police 16 Jan 08
2007 SEN Royal Air Force
Event Perf Pos Venue Meeting Date
5M 25:33 3 Cookstown Sperrin Harriers 5 10 Aug 07
5M 26:21 49 Alsager Afford Rent-a-Car Alsager 5 4 Feb 07
5M 26:36 4 Belfast NIVAA Open 5 12 Sep 07
10K 32:58 3 Carrickfergus Carrickfergus 10K 2 Jun 07
10K 33:58 12 Belfast Spar Laganside 10K 2 Sep 07
10M 54:13 6 Limavady Jude Gallagher Round The Bridges 10 26 Jun 07
10M 54:18 2 Portaferry Portaferry Gala 10 17 Jul 07
2006 SEN Royal Air Force
Event Perf Pos Venue Meeting Date
5K 15:40 1 Wroxham Wroxham 5km 1 Jun 06
5K 15:56 1 Wroxham Wroxham 5km Series 29 Jun 06
10K 32:26 2 Thetford Breckland 10km 30 Apr 06
10K 32:50 6 King's Lynn Bespak Great East Anglia Run 28 May 06
10K 33:06 1 Trowse Newton Norwich Union Trowse 10km 16 Apr 06
10M 57:53 2 Henlow Henlow 10 15 Nov 06
10M 58:04 2 Marham Raf 10 16 Jul 06
2005 SEN Royal Air Force
Event Perf Pos Venue Meeting Date
5K 16:02 3 Wroxham WROXHAM 5km 30 Jun 05
5K 16:08 2 Wymondham WYMONDHAM 5km 11 Sep 05
5K 16:12 10 Norwich LORD MAYOR’S CITY CENTRE CLASSIC 5km 9 Jul 05
5K 16:27 10 Wroxham WROXHAM 5km 25 Aug 05
5M 26:22 22 Alsager AFFORD RENT-A-CAR ALSAGER 5 6 Feb 05
5M 26:34 5 Thorney THORNEY 5 27 Aug 05
10K 33:37 3 Thetford BRECKLAND 10km 2 May 05
10K 34:01 5 St. Ives ST IVES 10km 17 Jul 05
10K 34:30 5 Trowse Newton TROWSE SPRING 10km 10 Apr 05
2004 SEN Royal Air Force
Event Perf Pos Venue Meeting Date
800 1:59.9 3 Watford Sir Sefton Brancker & SEAX Trophies 30 Jun 04
1500 4:07.6 2 St. Ives Hibberd Trophy 5 Sep 04
3000 8:59.8 4 Watford Sir Sefton Brancker & SEAX Trophies 30 Jun 04
5000 15:55.0 2 Norwich NORFOLK CHAMPIONSHIPS Norwich 16 Jul 04
5000 15:59.97 5 Kingston - 3 Jul 04
5000 16:02.0 7 Abingdon - 31 Jul 04
5K 15:39 5 Wroxham WROXHAM 5km Norfolk 26 Aug 04
5K 15:57 3 Wymondham Wymondham 5K 12 Sep 04
5M 26:31 3 Worsted WORSTED 5 31 Jul 04
5M 26:51 3 Thorney THORNEY 5 8 Aug 04
10K 34:09 12 Honington - 3 Sep 04
10K 35:16 2 Nottingham NOTTS EASTER 10km Nottingham 12 Apr 04