|
2025 V45 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:53 |
|
|
|
1 |
|
|
|
Houghton Hall
|
Houghton Hall parkrun # 322 |
26 Jul 25 |
|
2023 V40 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:32 |
|
|
|
1 |
|
|
|
Houghton Hall
|
Houghton Hall parkrun # 213 |
17 Jun 23 |
| 8.65KL |
27:21 |
|
|
|
13 |
|
|
|
Birmingham
|
ERRA Men's National 12-Stage Relays |
15 Apr 23 |
| 12KXC |
38:28 |
|
|
|
60 |
|
|
|
Bolesworth Castle
|
ECCA Saucony English National Cross Country Championships |
25 Feb 23 |
|
2022 V40 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KXCL |
16:28 |
|
|
|
18 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 22 |
| 5.848KL |
17:52 |
|
|
|
11 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 22 |
| 6KL |
18:21 |
|
|
|
3 |
|
|
|
Rushmoor
|
Aldershot Road Relays |
24 Sep 22 |
| 8.65KL |
26:45 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage |
9 Apr 22 |
| 8.662KL |
26:35 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
27 Mar 22 |
| 12KXC |
44:35 |
|
|
|
40 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
|
2021 V40 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
69:42 |
|
|
|
1 |
|
|
|
Luton
|
Love Luton Half Marathon |
31 Oct 21 |
| 30KMT |
1:51:57 |
|
|
|
1 |
|
|
|
Gravesend
|
North Downs Run 30K |
27 Jun 21 |
|
2020 V40 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 11KXC |
36:03 |
|
|
|
1 |
|
|
|
Biggleswade
|
Bedfordshire / Buckinghamshire County Championships |
4 Jan 20 |
| 11.2KXC |
40:27 |
|
|
|
26 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
7 Mar 20 |
| 12.9KXC |
46:52 |
|
|
|
53 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
| 14KXC |
49:21 |
|
|
|
14 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
|
2019 V40 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
25:04 |
|
|
|
1 |
|
|
|
Luton
|
Luton AC John O'Callaghan Memorial 5 |
30 Jun 19 |
| 10K |
30:50 |
|
|
|
44 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10KXC |
35:05 |
|
|
|
48 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
9 Mar 19 |
| 12KXC |
38:26 |
|
|
|
34 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 12KXC |
39:20 |
|
|
|
1 |
|
|
|
Hughenden Park
|
Bedfordshire / Buckinghamshire County Championships |
5 Jan 19 |
| 15KXC |
47:18 |
|
|
|
14 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| 10MMT |
53:58 |
|
|
|
1 |
|
|
|
Luton
|
Stopsley 5 / 10 |
10 Aug 19 |
| HM |
69:14 |
|
|
|
1 |
|
|
|
Luton
|
Love Luton Half Marathon |
27 Oct 19 |
|
2018 V35 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:06 |
|
|
|
8 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
7 Jul 18 |
| 5KMTL |
17:35 |
|
|
|
1 |
|
|
|
Dunstable
|
DRR 5K Relay |
3 Jun 18 |
| parkrun |
14:53 |
|
|
|
1 |
|
|
|
Houghton Hall
|
Houghton Hall parkrun # 21 |
12 May 18 |
| parkrun |
15:18 |
|
|
|
1 |
|
|
|
Houghton Hall
|
Houghton Hall parkrun # 54 |
29 Dec 18 |
| 5M |
24:45 |
|
|
|
1 |
|
|
|
Luton
|
Luton AC John O'Callaghan Memorial 5 |
24 Jun 18 |
| 13.7KXC |
45:33 |
|
|
|
1 |
|
|
|
Biggleswade
|
Bedfordshire & Buckinghamshire County Championships |
6 Jan 18 |
| 15KXC |
52:24 |
|
|
|
7 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
| HM |
68:43 |
|
|
|
1 |
|
|
|
Welwyn Garden City
|
Welwyn Half Marathon |
9 Sep 18 |
| Mar |
2:26:59 |
|
|
|
51 |
|
|
|
Frankfurt, GER
|
Frankfurt Marathon |
28 Oct 18 |
|
2017 V35 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMTL |
17:33 |
|
|
|
1 |
|
|
|
Dunstable
|
DRR 5K Relay |
4 Jun 17 |
| parkrun |
15:48 |
|
|
|
1 |
|
|
|
Rushmere
|
Rushmere parkrun # 89 |
15 Jul 17 |
| parkrun |
16:03 |
|
|
|
1 |
|
|
|
Rushmere
|
Rushmere parkrun # 88 |
8 Jul 17 |
| 7.8KXC |
24:11 |
|
|
|
7 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Nov 17 |
| 8KXC |
26:20 |
|
|
|
9 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
14 Jan 17 |
| 5M |
25:14 |
|
|
|
1 |
|
|
|
Luton
|
Luton AC John O'Callaghan Memorial 5 |
25 Jun 17 |
| 10K |
30:55 |
|
|
|
25 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| 12KXC |
39:16 |
|
|
|
8 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
11 Mar 17 |
| 12KXC |
41:14 |
|
|
|
28 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 15KXC |
50:06 |
|
|
|
8 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
|
2016 V35 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KXCL |
15:50 |
|
|
|
7 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 16 |
| parkrun |
15:00 |
|
|
|
1 |
|
|
|
Luton Wardown
|
Luton Wardown parkrun # 50 |
2 Apr 16 |
| 5M |
24:41 |
|
|
|
2 |
|
|
|
Luton
|
John O'Callaghan Memorial 5 |
26 Jun 16 |
| 5M |
24:46 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
7 May 16 |
| 10K |
30:22 |
|
|
|
10 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 10K |
30:39 |
|
|
|
5 |
|
|
|
Draycott
|
Wilne 10K |
4 Sep 16 |
| 11KXC |
34:41 |
|
|
|
1 |
|
|
|
Old Warden Park
|
Bedfordshire County Championships |
9 Jan 16 |
| Mar |
2:26:04 |
|
|
|
56 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
25 Sep 16 |
|
2015 V35 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
24:51 |
|
|
|
1 |
|
|
|
Luton
|
John O'Callaghan Memorial 5 |
5 Jul 15 |
| 8.96KL |
27:33 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 10K |
30:15 |
|
|
|
9 |
|
|
|
Bristol
|
Bristol 10K |
31 May 15 |
| 10K |
32:44 |
|
|
|
1 |
|
|
|
Luton
|
Luton 10K |
19 Jul 15 |
| 12KXC |
35:11 |
|
|
|
10 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 15KXC |
51:55 |
|
|
|
14 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| ZXC |
42:09 |
|
|
|
1 |
|
|
|
High Wycombe
|
Bedfordshire County Championships |
3 Jan 15 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Leighton
|
Three Counties League |
29 Nov 15 |
|
2014 V35 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.7MXC |
24:55 |
|
|
|
3 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
8 Feb 14 |
| 5M |
23:42 |
|
|
|
2 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
19 Apr 14 |
| 5M |
25:16 |
|
|
|
1 |
|
|
|
Luton
|
John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) |
29 Jun 14 |
| 8.1KL |
24:41 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 10K |
30:05 |
|
|
|
10 |
|
|
|
Manchester
|
Bupa Great Manchester 10K |
18 May 14 |
| 11KXC |
35:08 |
|
|
|
10 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 12KXC |
37:52 |
|
|
|
26 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| HM |
65:28 |
|
|
|
15 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run |
7 Sep 14 |
| HM |
66:52 |
|
|
|
1 |
|
|
|
Luton
|
Love Luton Half Marathon |
26 Oct 14 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Dunstable
|
Three Counties League |
12 Jan 14 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Wootton
|
Three Counties League |
9 Nov 14 |
|
2013 SEN Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
30:02.52 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs |
6 Jun 13 |
| 5K |
14:52 |
|
|
|
5 |
|
|
|
Norwich
|
Norwich Lord Mayor's 5K |
6 Jul 13 |
| 5M |
24:22 |
|
|
|
1 |
|
|
|
Luton
|
John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) |
28 Jun 13 |
| HM |
67:16 |
|
|
|
3 |
|
|
|
Nottingham
|
Robin Hood Half Marathon |
29 Sep 13 |
| HM |
70:25 |
|
|
|
1 |
|
|
|
Bamberg, GER
|
Weltkulturerbelauf |
5 May 13 |
| HM |
1:50:29 |
|
|
|
135 |
|
|
|
Luton
|
Love Luton Half Marathon |
27 Oct 13 |
| Mar |
2:25:30 |
|
|
|
6 |
|
|
|
York
|
Yorkshire Marathon |
20 Oct 13 |
| ZXC |
29:59 |
|
|
|
4 |
|
|
|
Perivale
|
ATW Metropolitan League |
12 Jan 13 |
| ZXC |
35:14 |
|
|
|
13 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
| ZXC |
43:36 |
|
|
|
31 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
| ZXC |
49:37 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Southern Championships |
16 Feb 13 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
East Haddon
|
Three Counties League |
15 Dec 13 |
|
2012 SEN Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
24:37 |
|
|
|
1 |
|
|
|
Luton
|
John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) |
29 Jun 12 |
| 8.663KL |
26:14 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 10K |
30:07 |
|
|
|
5 |
|
|
|
Bristol
|
Bristol 10K |
20 May 12 |
| HM |
65:47 |
|
|
|
4 |
|
|
|
Reading
|
Reading Half Marathon |
1 Apr 12 |
| Mar |
2:21:18 |
|
|
|
23 |
|
|
|
Amsterdam, NED
|
TCS Amsterdam Marathon |
21 Oct 12 |
| ZXC |
36:09 |
|
|
|
12 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
37:54 |
|
|
|
27 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
50:41 |
|
|
|
9 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Wootton
|
Three Counties League |
15 Jan 12 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Wing
|
Three Counties League |
11 Nov 12 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Luton
|
Three Counties League |
16 Dec 12 |
| ZXCL |
15:44 |
|
|
|
4 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 SEN Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
30:14.7 |
|
|
|
2 |
|
|
|
Sandy
|
Biggleswade Open Track Fest |
14 Jul 11 |
| 5K |
14:45 |
|
|
|
4 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
9 Jul 11 |
| 5M |
24:44 |
|
|
|
1 |
|
|
|
Luton
|
John O'Callaghan Memorial 5 |
24 Jun 11 |
| 5M |
24:51 |
|
|
|
1 |
|
|
|
Northampton
|
Blisworth Friday 5 |
5 Aug 11 |
| 8.663KL |
26:19 |
|
|
|
2 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 10K |
30:19 |
|
|
|
11 |
|
|
|
London
|
Bupa London 10,000 (10K) |
30 May 11 |
| 10K |
31:16 |
|
|
|
1 |
|
|
|
Luton
|
Luton 10K |
24 Jul 11 |
| SHORT10K |
30:19 |
|
|
|
10 |
|
|
|
Partington
|
Trafford 10K |
13 Mar 11 |
| 8.73ML |
42:42 |
|
|
|
1 |
|
|
|
Luton
|
Luton Marathon Three-Stage Relay |
20 Nov 11 |
| 10M |
49:30 |
|
|
|
16 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
30 Oct 11 |
| HM |
66:38 |
|
|
|
6 |
|
|
|
Bristol
|
Bristol Half Marathon |
11 Sep 11 |
| ZXC |
29:50 |
|
|
|
6 |
|
|
|
Luton
|
Apex Sports Chiltern League |
15 Jan 11 |
| ZXC |
39:27 |
|
|
|
2 |
|
|
|
High Wycombe
|
Bedfordshire County Championships |
8 Jan 11 |
| ZXC |
49:34 |
|
|
|
9 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Biggleswade
|
Three Counties League |
13 Nov 11 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Letchworth
|
Three Counties League |
27 Nov 11 |
|
2010 SEN Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:40.0 |
|
|
|
2 |
|
|
|
Bedford
|
British Athletics League Division 4 |
3 Jul 10 |
| 5K |
14:50 |
|
|
|
1 |
|
|
|
Norwich
|
Norwich Lord Mayors 5K |
10 Jul 10 |
| 5.848KL |
17:39 |
|
|
|
2 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 5M |
24:11 |
|
|
|
1 |
|
|
|
Blisworth
|
Blisworth Friday 5 Series |
5 Aug 10 |
| 5M |
24:23 |
|
|
|
1 |
|
|
|
Luton
|
John O'Callaghan Memorial 5 |
25 Jun 10 |
| 10K |
30:05 |
|
|
|
1 |
|
|
|
Whipsnade
|
Whipsnade Zoo 10K |
6 Jun 10 |
| 12KXC |
36:05 |
|
|
|
8 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| HM |
65:42 |
|
|
|
16 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
19 Sep 10 |
| ZXC |
25:17 |
|
|
|
1 |
|
|
|
Shuttleworth
|
Apex Sports Chiltern League |
16 Jan 10 |
| ZXC |
32:05 |
|
|
|
4 |
|
|
|
Mansfield
|
Home Countries International |
27 Mar 10 |
| ZXC |
39:45 |
|
|
|
13 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
51:50 |
|
|
|
4 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
| ZXCL |
15:31 |
|
|
|
6 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 SEN Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:50.66 |
|
|
|
1 |
|
|
|
Abingdon
|
British Athletics League National 3 |
6 Jun 09 |
| 5K |
14:50 |
|
|
|
3 |
|
|
|
Norwich
|
Lord Mayor's 5K |
11 Jul 09 |
| 5M |
24:21 |
|
|
|
1 |
|
|
|
Blisworth
|
Blisworth Friday 5 |
7 Aug 09 |
| 5M |
24:58 |
|
|
|
1 |
|
|
|
Luton
|
John O'callaghan 5 |
26 Jun 09 |
| 9.8KXC |
29:54 |
|
|
|
30 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
28 Nov 09 |
| 10K |
30:21 |
|
|
|
23 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
17 May 09 |
| 10M |
49:33 |
|
|
|
15 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
25 Oct 09 |
| ZRDL |
17:34 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZRDL |
24:05 |
|
|
|
6 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relay |
5 Apr 09 |
| ZRDL |
26:15 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
27:05 |
|
|
|
1 |
|
|
|
Luton
|
Apex Sports Chiltern League |
7 Nov 09 |
| ZXC |
33:15 |
|
|
|
2 |
|
|
|
Luton
|
Chiltern League |
14 Feb 09 |
| ZXC |
33:56 |
|
|
|
5 |
|
|
|
Bangor
|
Aviva / SIAB Cross Country Championships |
28 Mar 09 |
| ZXC |
38:46 |
|
|
|
14 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
40:07 |
|
|
|
17 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
52:56 |
|
|
|
10 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 SEN Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:57.72 |
|
|
|
1 |
|
|
|
Kingston
|
British Athletics League National 3 |
7 Jun 08 |
| 5000 |
14:59.02 |
|
|
|
2 |
|
|
|
Bedford
|
British Athletics League National 3 |
2 Aug 08 |
| 5000 |
15:23.08 |
|
|
|
6 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
26 May 08 |
| 5K |
15:03 |
|
|
|
2 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
5 Jul 08 |
| 5.994KL |
18:13 |
|
|
|
15 |
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| 5M |
25:09 |
|
|
|
1 |
|
|
|
Luton
|
John O'Callaghan Memorial 5 inc Bedfordshire Championships |
27 Jun 08 |
| 10K |
30:18 |
|
|
|
10 |
|
|
|
Chichester
|
Chichester Priory 10K |
12 Oct 08 |
| 10K |
30:28 |
|
|
|
31 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
18 May 08 |
| ZRDL |
27:06 |
|
|
|
-6 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZXC |
30:55 |
|
|
|
1 |
|
|
|
Parliament Hill
|
London XC Championships |
22 Nov 08 |
| ZXC |
33:06 |
|
|
|
12 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
47:47 |
|
|
|
5 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
|
2007 SEN Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:31.67 |
|
|
|
5 |
|
|
|
Birmingham (Un)
|
Ivy League |
19 Jun 07 |
| 5000 |
15:03.17 |
|
|
|
2 |
|
|
|
Edinburgh
|
British Athletics League National 2 |
7 Jul 07 |
| 5K |
15:04 |
|
|
|
5 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
14 Jul 07 |
| 5M |
24:10 |
|
|
|
9 |
|
|
|
Alsager
|
Afford Rent-a-Car Alsager 5 |
4 Feb 07 |
| 5M |
25:15 |
|
|
|
1 |
|
|
|
Luton
|
John O'Callaghan 5 |
29 Jun 07 |
| 10K |
29:48 |
|
|
|
9 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Oct 07 |
| 10K |
30:19 |
|
|
|
5 |
|
|
|
Cardiff
|
City of Cardiff 10K |
9 Sep 07 |
| 10K |
30:25 |
|
|
|
13 |
|
|
|
Cardiff
|
Bupa Great Wales Run 10K |
29 Jul 07 |
| 10KXC |
30:34 |
|
|
|
3 |
|
|
|
Birmingham
|
Birmingham Cross Challenge inc Birmingham League |
27 Oct 07 |
| ZXC |
28:44 |
|
|
|
14 |
|
|
|
Gateshead
|
UK Challenge Series |
10 Nov 07 |
|
2006 SEN Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:49.51 |
|
|
|
1 |
|
|
|
Bedford
|
British Athletics League National 1 |
3 Jun 06 |
| 5M |
24:44 |
|
|
|
2 |
|
|
|
Overton
|
Overton 5 |
2 Sep 06 |
| 10K |
29:55 |
|
|
|
30 |
|
|
|
Manchester
|
Great Manchester Run |
21 May 06 |
|
2005 SEN Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:09.3 |
|
|
|
2 |
|
|
|
Kingston
|
British Athletics League Division 3 |
4 Jun 05 |
| 5M |
24:29 |
|
|
|
1 |
|
|
|
Cranfield
|
CRANFIELD 5 |
12 Aug 05 |
| 5M |
24:55 |
|
|
|
1 |
|
|
|
Luton
|
JOHN O’CALLAGHAN 5 |
3 Jul 05 |
| 10K |
30:49 |
|
|
|
17 |
|
|
|
Bishop Auckland
|
AAA Champs |
21 Aug 05 |
| 10K |
31:16 |
|
|
|
1 |
|
|
|
Dunstable
|
DUNSTABLE 10km |
12 Jun 05 |
| 10K |
31:44 |
|
|
|
1 |
|
|
|
Luton
|
LUTON 10km |
4 Sep 05 |
|
2004 SEN Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
25:06 |
|
|
|
1 |
|
|
|
Luton
|
John O'Callaghan 5 |
4 Jul 04 |
| 10K |
30:49 |
|
|
|
12 |
|
|
|
Bishop Auckland
|
Bishop Auckland 10K |
15 Aug 04 |
| 10K |
31:15 |
|
|
|
1 |
|
|
|
Dunstable
|
DUNSTABLE 10km Bedfordshire |
13 Jun 04 |
| 10K |
31:35 |
|
|
|
1 |
|
|
|
Luton
|
Luton 10K |
5 Sep 04 |
