Athlete ID: 1287 Club: Cardiff Gender: Male Age Group: V35

Fetched: 2016-08-22 01:43:58+00:00 Sections: 8 Total Performances: 54 Coverage: 2000-2007

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 Event 2002 2001 2000 800 1:59.3 1:59.3 800 1500 3:54.00 4:17.5 4:00.56 3:54.00 3:59.6 1500 4:02.2 4:00.11 4:07.30i Mile 4:16.2 4:16.2 Mile 2000 5:31.87i 5:31.87i 2000 3000 8:26.02i 8:26.53 8:26.02i 3000 8:36.5i 5000 14:38.68 14:38.68 15:14.85 14:50.1 14:44.09 15:09.7 5000 14:43.73 5K 14:50 14:53 14:50 14:59 5K 5M 25:14 25:14 5M 10K 30:54 33:38 30:54 10K

Performances

2000 2001 2002 2003 2004 2005 2006 2007

2007 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5000	14:38.68				3				Lea Valley	British Athletics League National 1	2 Jun 07
5000	14:40.77				3				Cardiff	British Athletics League National 1	5 May 07
5000	14:55.63				6				Bedford	CAU Inter County Championships	28 May 07
5K	14:53				1				Bridgend	Merthyr Mawr Lane 5K	30 May 07
10K	33:38								Barcelona, SPA	Barcelona 10K	4 Mar 07
2006 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.5								Aberdare	South Wales County Championships	13 May 06
5000	15:14.85				2				Hendon	British Athletics League National 1	6 May 06
5000	15:20.8				1				Aberdare	South Wales County Championships	13 May 06
5M	25:14				1				Brecon	Brecon 3-4-5 (5M)	6 Jun 06
10K	30:54				20				Leeds	Leeds Abbey Dash	26 Nov 06
10K	31:12				6				Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	32:52				1				Aldbourne	Aldbourne 10K	10 Sep 06
2005 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.56				9				Eton	Unknown	4 Jun 05
1500	4:05.18				4				Cardiff	BAL2	7 May 05
3000	8:26.53				9				Cardiff	BMC	16 Jul 05
5000	14:50.1				3				Hendon	British League Division 2	25 Jun 05
5000	15:00.96				3				Stoke	British Athletics League Division 2	30 Jul 05
5000	15:01.24				14				Loughborough	Loughborough	22 May 05
5000	15:06.18				5				Cardiff	BAL2	7 May 05
5K	14:50				1				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	22 Jun 05
5K	15:23				3				Bridgend	MERTHYR MAWR LANE 5km	1 Jun 05
5K	15:35				3				Swansea	SWANSEA 5km	12 Jul 05
5K	15:46				3				Swansea	SWANSEA BAY 5km	9 Aug 05
2004 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.3				6				Eton	Division 2	3 Jul 04
1500	3:54.00				5				Colwyn Bay	WELSH CHAMPIONSHIPS Colwyn Bay	20 Jun 04
1500	3:54.52				3				Watford	BMC	12 Jun 04
1500	3:56.19				4				Cardiff	HYPARK INTERNATIONAL NIAC, Cardiff	14 Mar 04
1500	4:00.7				7				Eton	Division 2	3 Jul 04
1500	4:05.22				9				Cardiff	BRITISH LEAGUE Division 2	8 May 04
2000	5:31.87				4				Cardiff	HYPARK INTERNATIONAL NIAC, Cardiff	14 Mar 04
3000	8:26.02				9				Cardiff	BUSA INDOOR CHAMPS Cardiff	29 Feb 04
3000	8:35.44				6				Birmingham	UNIVERSITY AND FORCES MATCH NIA, Birmingham	27 Jan 04
5000	14:44.09				15				Solihull	BMC	22 May 04
5000	14:44.3				6				Gateshead	BUSA Outdoor Championships	3 May 04
5000	14:49.08				10				Sportcity	BMC	26 Jun 04
5000	14:49.87				1				Colwyn Bay	Welsh Athletics Champs 2004	19 Jun 04
5000	14:52.1				3				Liverpool	BAL2	5 Jun 04
5000	15:20.38				3				Gateshead	BUSA Outdoor Championships	2 May 04
5K	14:59				1				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
5K	15:09				2				Cardiff	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	21 Jul 04
2003 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.6				1				Neath	CELTIC MANOR GP SERIES NEATH	13 Aug 03
1500	4:00.47				3				Solihull	BMC Grand Prix	6 Aug 03
Mile	4:16.2				7				Cardiff	CELTIC MANOR GP Cardiff	3 Sep 03
5000	15:09.7				4				Southampton		30 Aug 03
2002 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.2				1				Neath	WELSH GP Neath	15 May 02
ZXC	32:22				5				Bridgend	Gwent League 1	13 Oct 02
2001 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.11				2				Cardiff	BAL DIVISION TWO Leckwith Stadium, Cardiff	8 Jul 01
3000	8:36.5				3				Cardiff		7 Feb 01
3000	8:46.53				13				Loughborough		20 May 01
5000	14:43.73				8				Glasgow (S)	BUSA Champs	7 May 01
5000	14:50.57				8				Wythenshawe	BMC	23 May 01
5000	15:02.5				1				Watford	BRITISH ATHLETICS LEAGUE Division Two Watford	2 Jun 01
5000	15:04.62				6				Bedford	AAA U23 Champs	30 Jun 01
2000 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.30				3				Cardiff	INTER-UNIVERSITIES TROPHY Cardiff	23 Jan 00