|
2007 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:38.68 |
|
|
|
3 |
|
|
|
Lea Valley
|
British Athletics League National 1 |
2 Jun 07 |
| 5000 |
14:40.77 |
|
|
|
3 |
|
|
|
Cardiff
|
British Athletics League National 1 |
5 May 07 |
| 5000 |
14:55.63 |
|
|
|
6 |
|
|
|
Bedford
|
CAU Inter County Championships |
28 May 07 |
| 5K |
14:53 |
|
|
|
1 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
30 May 07 |
| 10K |
33:38 |
|
|
|
|
|
|
|
Barcelona, SPA
|
Barcelona 10K |
4 Mar 07 |
|
2006 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:17.5 |
|
|
|
|
|
|
|
Aberdare
|
South Wales County Championships |
13 May 06 |
| 5000 |
15:14.85 |
|
|
|
2 |
|
|
|
Hendon
|
British Athletics League National 1 |
6 May 06 |
| 5000 |
15:20.8 |
|
|
|
1 |
|
|
|
Aberdare
|
South Wales County Championships |
13 May 06 |
| 5M |
25:14 |
|
|
|
1 |
|
|
|
Brecon
|
Brecon 3-4-5 (5M) |
6 Jun 06 |
| 10K |
30:54 |
|
|
|
20 |
|
|
|
Leeds
|
Leeds Abbey Dash |
26 Nov 06 |
| 10K |
31:12 |
|
|
|
6 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K (inc BMAF 10K Champs) |
24 Sep 06 |
| 10K |
32:52 |
|
|
|
1 |
|
|
|
Aldbourne
|
Aldbourne 10K |
10 Sep 06 |
|
2005 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:00.56 |
|
|
|
9 |
|
|
|
Eton
|
Unknown |
4 Jun 05 |
| 1500 |
4:05.18 |
|
|
|
4 |
|
|
|
Cardiff
|
BAL2 |
7 May 05 |
| 3000 |
8:26.53 |
|
|
|
9 |
|
|
|
Cardiff
|
BMC |
16 Jul 05 |
| 5000 |
14:50.1 |
|
|
|
3 |
|
|
|
Hendon
|
British League Division 2 |
25 Jun 05 |
| 5000 |
15:00.96 |
|
|
|
3 |
|
|
|
Stoke
|
British Athletics League Division 2 |
30 Jul 05 |
| 5000 |
15:01.24 |
|
|
|
14 |
|
|
|
Loughborough
|
Loughborough |
22 May 05 |
| 5000 |
15:06.18 |
|
|
|
5 |
|
|
|
Cardiff
|
BAL2 |
7 May 05 |
| 5K |
14:50 |
|
|
|
1 |
|
|
|
Cardiff (Blackweir)
|
NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff |
22 Jun 05 |
| 5K |
15:23 |
|
|
|
3 |
|
|
|
Bridgend
|
MERTHYR MAWR LANE 5km |
1 Jun 05 |
| 5K |
15:35 |
|
|
|
3 |
|
|
|
Swansea
|
SWANSEA 5km |
12 Jul 05 |
| 5K |
15:46 |
|
|
|
3 |
|
|
|
Swansea
|
SWANSEA BAY 5km |
9 Aug 05 |
|
2004 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.3 |
|
|
|
6 |
|
|
|
Eton
|
Division 2 |
3 Jul 04 |
| 1500 |
3:54.00 |
|
|
|
5 |
|
|
|
Colwyn Bay
|
WELSH CHAMPIONSHIPS Colwyn Bay |
20 Jun 04 |
| 1500 |
3:54.52 |
|
|
|
3 |
|
|
|
Watford
|
BMC |
12 Jun 04 |
| 1500 |
3:56.19 |
|
|
|
4 |
|
|
|
Cardiff
|
HYPARK INTERNATIONAL NIAC, Cardiff |
14 Mar 04 |
| 1500 |
4:00.7 |
|
|
|
7 |
|
|
|
Eton
|
Division 2 |
3 Jul 04 |
| 1500 |
4:05.22 |
|
|
|
9 |
|
|
|
Cardiff
|
BRITISH LEAGUE Division 2 |
8 May 04 |
| 2000 |
5:31.87 |
|
|
|
4 |
|
|
|
Cardiff
|
HYPARK INTERNATIONAL NIAC, Cardiff |
14 Mar 04 |
| 3000 |
8:26.02 |
|
|
|
9 |
|
|
|
Cardiff
|
BUSA INDOOR CHAMPS Cardiff |
29 Feb 04 |
| 3000 |
8:35.44 |
|
|
|
6 |
|
|
|
Birmingham
|
UNIVERSITY AND FORCES MATCH NIA, Birmingham |
27 Jan 04 |
| 5000 |
14:44.09 |
|
|
|
15 |
|
|
|
Solihull
|
BMC |
22 May 04 |
| 5000 |
14:44.3 |
|
|
|
6 |
|
|
|
Gateshead
|
BUSA Outdoor Championships |
3 May 04 |
| 5000 |
14:49.08 |
|
|
|
10 |
|
|
|
Sportcity
|
BMC |
26 Jun 04 |
| 5000 |
14:49.87 |
|
|
|
1 |
|
|
|
Colwyn Bay
|
Welsh Athletics Champs 2004 |
19 Jun 04 |
| 5000 |
14:52.1 |
|
|
|
3 |
|
|
|
Liverpool
|
BAL2 |
5 Jun 04 |
| 5000 |
15:20.38 |
|
|
|
3 |
|
|
|
Gateshead
|
BUSA Outdoor Championships |
2 May 04 |
| 5K |
14:59 |
|
|
|
1 |
|
|
|
Cardiff
|
SSAFA FORCES HELP 5km Bute Park |
26 May 04 |
| 5K |
15:09 |
|
|
|
2 |
|
|
|
Cardiff
|
NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff |
21 Jul 04 |
|
2003 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.6 |
|
|
|
1 |
|
|
|
Neath
|
CELTIC MANOR GP SERIES NEATH |
13 Aug 03 |
| 1500 |
4:00.47 |
|
|
|
3 |
|
|
|
Solihull
|
BMC Grand Prix |
6 Aug 03 |
| Mile |
4:16.2 |
|
|
|
7 |
|
|
|
Cardiff
|
CELTIC MANOR GP Cardiff |
3 Sep 03 |
| 5000 |
15:09.7 |
|
|
|
4 |
|
|
|
Southampton
|
|
30 Aug 03 |
|
2002 U23 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:02.2 |
|
|
|
1 |
|
|
|
Neath
|
WELSH GP Neath |
15 May 02 |
| ZXC |
32:22 |
|
|
|
5 |
|
|
|
Bridgend
|
Gwent League 1 |
13 Oct 02 |
|
2001 U23 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:00.11 |
|
|
|
2 |
|
|
|
Cardiff
|
BAL DIVISION TWO Leckwith Stadium, Cardiff |
8 Jul 01 |
| 3000 |
8:36.5 |
|
|
|
3 |
|
|
|
Cardiff
|
|
7 Feb 01 |
| 3000 |
8:46.53 |
|
|
|
13 |
|
|
|
Loughborough
|
|
20 May 01 |
| 5000 |
14:43.73 |
|
|
|
8 |
|
|
|
Glasgow (S)
|
BUSA Champs |
7 May 01 |
| 5000 |
14:50.57 |
|
|
|
8 |
|
|
|
Wythenshawe
|
BMC |
23 May 01 |
| 5000 |
15:02.5 |
|
|
|
1 |
|
|
|
Watford
|
BRITISH ATHLETICS LEAGUE Division Two Watford |
2 Jun 01 |
| 5000 |
15:04.62 |
|
|
|
6 |
|
|
|
Bedford
|
AAA U23 Champs |
30 Jun 01 |
|
2000 U23 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:07.30 |
|
|
|
3 |
|
|
|
Cardiff
|
INTER-UNIVERSITIES TROPHY Cardiff |
23 Jan 00 |