Athlete ID: 12680 Club: St. Edmund Pacers Gender: Male Age Group: V45

Fetched: 2025-09-02 16:16:55+00:00 Sections: 25 Total Performances: 227 Coverage: 1997-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 1999 1998 1997 1500 4:00.13 1500 4:11.1 4:10.8 4:11.3 4:00.13 Mile 4:30.66 Mile 4:30.66 3000 9:06.5 3000 9:06.5 5000 15:15 5000 15:15 16:15.9 2000SC 6:09.7 2000SC 6:09.7 6:17.8 3000SC 9:40.7 3000SC 9:48.9 10:00.0 9:40.7 1M 4:28 1M 4:45 4:28 3K 9:08 3K 9:30 9:08 2M 9:46 2M 10:19 9:46 3M 15:37 3M 15:37 5K 15:38 5K 16:25 15:42 16:05 15:38 15:50 parkrun 15:57 33:45 17:54 18:45 17:24 18:14 17:32 17:34 parkrun 16:20 17:05 16:38 15:57 16:07 5M 26:55 29:24 27:06 5M 28:12 27:10 26:55 10K 32:57 37:20 37:09 38:03 10K 35:19 34:47 34:35 33:11 33:32 32:57 7M 39:25 40:51 7M 39:25 10M 55:38 61:17 62:29 60:10 65:08 59:49 58:30 10M 58:47 57:14 55:38 20K 72:58 20K 72:58 HM 73:53 76:56 79:36 79:53 80:30 75:47 HM 75:08 75:53 73:53 74:48 30K 1:54:39 2:05:48 2:07:27 1:54:39 30K 20M 1:58:46 2:19:00 1:58:46 20M 1:59:25 Mar 2:52:09 3:06:51 3:02:51 3:04:07 Mar 2:52:09

Performances

1997 1998 1999 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
5MMT	34:17				71				Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	20 Jun 25
15MMT	2:38:03				9				Hartington	Dovedale Dipper	2 Aug 25
2024 V40 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
8KXC	37:25				56				Haughley Park	Suffolk Winter League	14 Jan 24
HMMT	1:55:49				26				Skipton	Wharfedale Trail Half Marathon	1 Jun 24
18MMT	2:21:05				4				Bury St Edmunds	Bury to Clare Challenge 18	5 May 24
2023 V40 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	33:45				188				Bury St Edmunds	Bury St Edmunds parkrun # 429	20 May 23
8KXC	35:32				21				Southwold	Suffolk Winter League	5 Mar 23
10.9MMTL	74:46				13				Peterborough	Hereward Relay	26 Nov 23
HMMT	1:41:52				14				Stowmarket	Let it Stow Half Marathon	17 Dec 23
30K	2:05:48				40				Stamford	Stamford Striders Valentines 30K	12 Feb 23
30KMT	2:49:38				62				Gravesend	North Downs Run 30K	25 Jun 23
2022 V40 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
8KXC	34:08				31				Pakenham	Suffolk Winter League	6 Feb 22
10.9MMTL	71:45				8				Peterborough	Hereward Relay	27 Nov 22
HMMT	89:01				5				Stowmarket	Let it Stow Half Marathon	18 Dec 22
HMMT	90:44				3				Brandon	High Lodge Half Marathon / Full Marathon	2 Oct 22
HMMT	91:50				1				Bury St Edmund	St Edmunds Trail Runs	4 Dec 22
HMMT	1:55:36				44				Skipton	Wharfedale Trail Half Marathon	4 Jun 22
30K	2:07:27				52				Stamford	Stamford Striders Valentines 30K	13 Feb 22
20M	2:19:00				31				Bury St. Edmunds	Tarpley 20	27 Feb 22
2021 V40 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
10KMT	41:09				6				Bury St Edmunds	Ickworth Sunset Chase 10K	10 Sep 21
10.9MMTL	70:52				11				Peterborough	Hereward Relay	28 Nov 21
2020 V40 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
18MMT	2:29:03				3				Bury St Edmunds	Bury to Clare Festive Challenge	12 Dec 20
2019 V35 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:54				4				Bury St Edmunds	Bury St Edmunds parkrun # 317	21 Sep 19
parkrun	18:07				1				Bury St Edmunds	Bury St Edmunds parkrun # 301	25 May 19
parkrun	18:27				2				Bury St Edmunds	Bury St Edmunds parkrun # 298	27 Apr 19
7.2KXCL	28:36				36				Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
5MMT	28:56				14				Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	21 Jun 19
5MXC	31:45				13				Haverhill	Suffolk Winter League	24 Mar 19
10KMT	36:09				1				Brandon	Forestry 100 Series High Lodge 10K	6 Oct 19
10KMT	37:39				5				Stutton	Alton Water Run 10K	19 May 19
10KMT	39:35				2				Bury St Edmunds	St Nicholas Hospice Festive Forest Challenge 10K	7 Dec 19
10KMT	40:56				1				Bury Saint Edmunds	Suffolk Trail Festival 3K / 10K	15 Jun 19
10KXC	39:10				37				Bury St Edmunds	Suffolk County Championships	6 Jan 19
10M	61:17				12				Hadleigh	Turners Blinds and Shutters Hadleigh 10	17 Nov 19
10M	62:02				7				Bury St. Edmunds	Tarpley 10	24 Feb 19
10MMT	64:59				23				Helston	An Res Hellys 10	14 Apr 19
2018 V35 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:45				5				Lister Park, Bradford	Bradford parkrun # 442	29 Dec 18
parkrun	18:57				4				Bury St Edmunds	Bury St Edmunds parkrun # 279	22 Dec 18
10M	62:29				12				Bury St. Edmunds	Tarpley 10	25 Feb 18
2017 V35 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
8KXC	33:08				6				Stowmarket	Suffolk Winter League	15 Jan 17
5MMT	29:03				9				Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	23 Jun 17
5MMT	31:35				3				Great Thurlow	Thurlow 5 / 10	15 Oct 17
5MXC	31:07				87				Woodbridge	Suffolk Winter League	3 Dec 17
5MXC	33:05				8				Bury	Suffolk Winter League	19 Feb 17
SHORT10K	35:45				3				Bury St Edmunds	Bury St Edmunds 10K	29 Oct 17
10M	60:10				8				Bury St. Edmunds	Tarpley 10	26 Feb 17
HM	76:56				33				Cambridge	Cambridge Half Marathon	5 Mar 17
HMMT	97:01				13				Threshfield	Wharfedale Trail Half Marathon	3 Jun 17
18MMT	2:08:24				3				Bury St Edmunds	Bury to Clare Challenge 18	21 May 17
30K	1:54:39				7				Stamford	St Valentines 30K	12 Feb 17
Mar	3:06:51				2662				London	Virgin London Marathon	23 Apr 17
MarMT	5:35:44				110				Llanberis	Scott Snowdonia Trail Marathon	23 Jul 17
ZXC	46:45				31				Bury St. Edmunds	Eastern Counties Championships	18 Nov 17
2016 V35 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:24				1				Bury St Edmunds	Bury St Edmunds parkrun # 158	9 Jul 16
parkrun	17:40				2				Bury St Edmunds	Bury St Edmunds parkrun # 182	24 Dec 16
10K	37:20				8				Ipswich	Ipswich Building Society Twilight 10K	5 Aug 16
10K	37:23				5				Stetchworth	Newmarket 10K	3 Jul 16
10K	37:45				15				Framlingham	Framlingham 10K	4 Sep 16
10K	38:30				53				Newham	Great Newham London Run 10K	17 Jul 16
10M	65:08				18				Bury St. Edmunds	Tarpley 10	28 Feb 16
10MMT	60:54				2				Great Thurlow	Thurlow 10	16 Oct 16
HM	79:36				83				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 16
ZXC	35:37				25				Stowmarket	Suffolk Winter League	17 Jan 16
2015 V35 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:14				1				Bury St Edmunds	Bury St Edmunds parkrun # 87	7 Feb 15
parkrun	19:13				2				Bury St Edmunds	Bury St Edmunds parkrun # 81	1 Jan 15
parkrun	19:20				1				Bury St Edmunds	Bury St Edmunds parkrun # 83	10 Jan 15
5MMT	29:25				8				Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	12 Jun 15
10K	37:09				7				Stetchworth	Newmarket 10K	5 Jul 15
10M	59:49				10				Bury St. Edmunds	Tarpley 10	22 Feb 15
10M	68:10				32				Ripley	Guy Fawkes 10	1 Nov 15
HM	79:53				33				Cambridge	Cambridge Half Marathon	8 Mar 15
ZXC	34:40				13				Stowmarket	Suffolk Winter League	18 Jan 15
ZXC	52:42				41				Bury St Edmunds	Suffolk County Championships	4 Jan 15
2014 SEN St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:32				2				Bury St Edmunds	Bury St Edmunds parkrun # 45	19 Apr 14
parkrun	18:31				1				Bury St Edmunds	Bury St Edmunds parkrun # 31	11 Jan 14
5M	29:24				11				Sudbury	Sudbury Fun Run 5	18 Apr 14
5MMT	28:33				9				Bury St Edmunds	Bury Friday 5	20 Jun 14
10KMT	36:15				2				Haverhill	Haver10K	11 May 14
10M	58:30				5				Bury St. Edmunds	Tarpley 10	23 Feb 14
10MMT	62:06				1				Great Thurlow	Thurlow 10	19 Oct 14
HM	80:30				7				Gorleston	Great Yarmouth Half Marathon	10 Aug 14
Mar	3:02:51				39				Nottingham	Robin Hood Marathon	28 Sep 14
ZXC	32:12				6				Bury	Suffolk Winter League	2 Mar 14
ZXC	33:43				6				Bungay	Suffolk Winter League	16 Feb 14
ZXC	49:31				13				Bury St Edmunds	Suffolk County Championships	5 Jan 14
2013 SEN Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:34				1				Bury St Edmunds	Bury St Edmunds parkrun # 16	12 Oct 13
parkrun	18:07				1				Bury St Edmunds	Bury St Edmunds parkrun # 19	2 Nov 13
parkrun	18:23				3				Bury St Edmunds	Bury St Edmunds parkrun # 7	10 Aug 13
parkrun	18:24				6				Bury St Edmunds	Bury St Edmunds parkrun # 26	21 Dec 13
5MMT	29:20				13				Bury St Edmunds	Bury Friday 5	21 Jun 13
10K	38:03				3				Stutton	Alton Water 10K	12 May 13
10K	39:00				10				Stetchworth	Newmarket 10K	7 Jul 13
10KMT	39:41				11				Grimsthorpe	Grimsthorpe Castle 10K	26 Aug 13
7M	40:51				7				Stowmarket	Stowmarket Striders Scenic 7	10 Nov 13
ZXC	29:03				14				Framlingham	Suffolk Winter League	27 Oct 13
2012 SEN Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5M	27:06				2				Sudbury	Sudbury Fun Run 5	6 Apr 12
HM	75:47				72				Bath	Bath Half Marathon	11 Mar 12
20M	1:58:46				2				Bury St. Edmunds	Tarpley 20	26 Feb 12
Mar	3:04:07				1516				London	Virgin London Marathon	22 Apr 12
ZXC	33:01				5				Stowmarket	Suffolk Winter League	4 Mar 12
ZXC	44:27				14				Horringer	Suffolk County Championships	8 Jan 12
2011 SEN Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:20				1				Milton Country	Cambridge parkrun # 66	14 May 11
5M	28:12				4				Ipswich	Ipswich Jaffa Friday 5	20 May 11
5M	29:06				24				Kirton	Kirton 5	3 Jun 11
8.663KL	32:36				49				Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	35:19				177				London	Bupa London 10,000 (10K)	30 May 11
10K	36:10				4				Framlingham	Framlingham 10K	4 Sep 11
10KMT	37:15				5				Bourne	Grimsthorpe Castle 10K	29 Aug 11
11.4MMTL	66:58				7				Peterborough	Hereward Relay	27 Nov 11
HM	75:08				3				Stowmarket	Joe Cox Half Marathon	27 Mar 11
20M	1:59:25				2				Wymondham	Wymondham 20	6 Mar 11
Mar	2:52:09				548				London	Virgin London Marathon	17 Apr 11
ZXC	33:25				4				Stowmarket	Suffolk Winter League	23 Jan 11
ZXC	34:22				5				Bungay	Suffolk Winter League	20 Feb 11
ZXC	46:40				12				Ickworth Park	Suffolk County Championships	9 Jan 11
ZXC	46:53				84				Leamington	Midland Cross Country Championships	29 Jan 11
2010 SEN Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:05				10				Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
parkrun	17:05				2				Milton Country	Cambridge parkrun # 37	9 Oct 10
parkrun	17:09				1				Milton Country	Cambridge parkrun # 12	17 Apr 10
10K	34:47				80				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
7M	39:25				2				Stowmarket	Stowmarket Striders Scenic 7	14 Nov 10
10M	58:47				3				Hadleigh	Hadleigh 10	21 Nov 10
20K	72:58				4				Bungay	Great East Run 20K	21 Feb 10
HM	75:53				67				Bath	Bath Half Marathon	7 Mar 10
HM	78:37				3				Buxhall	Joe Cox Half Marathon	28 Mar 10
ZMTL	64:50				1				Peterborough	Hereward Relay	28 Nov 10
ZXC	31:19				4				Bury St Edmunds	Fenn Wight Suffolk Winter League	24 Jan 10
ZXC	45:22				4				Newmarket	Suffolk County Championships	14 Feb 10
2009 SEN Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5000	15:15				1				Ipswich	Ipswich Jaffa v Saint Edmund Pacers Track Challenge	22 Jun 09
5M	27:10				4				Great Bentley	Great Bentley Friday 5	10 Jul 09
5MMT	26:55				3				Kirton	Kirton Friday 5	5 Jun 09
5MMT	27:23				2				Stowmarket	Stowmarket Friday 5	12 Jun 09
5MMT	27:36				2				Bury St. Edmunds	Bury St. Edmunds Friday 5	26 Jun 09
5MMT	27:40				6				Ipswich	Ipswich Friday 5	29 May 09
10K	34:35				10				King's Lynn	Grand East Anglia 10K	3 May 09
10K	34:39				51				New York NY, USA	Homecoming Scotland Run 10K	11 Apr 09
10KMT	35:32				1				Sowerby	Sowerby Scorcher 10K	4 May 09
SHORT10M	53:36				1				Bury St. Edmunds	Bury Nearly 10	22 Feb 09
HM	73:53				1				Great Finborough	Stowmarket Striders Joe Cox Half Marathon	29 Mar 09
HM	75:52				59				Bath	Bath Half Marathon	15 Mar 09
HM	76:42				13				Norwich	City Of Norwich Half Marathon	29 Nov 09
HM	77:15				23				Peterborough	Great Eastern Half Marathon	11 Oct 09
ZXC	26:34				2				Ditchingham	Fenn Wight Suffolk Winter League	15 Nov 09
ZXC	30:09				3				Framlington	Fenn Wight Suffolk Winter League	18 Jan 09
ZXC	30:15				4				Woodbridge	Fenn Wight Suffolk Winter League	6 Dec 09
ZXC	31:16				33				Richmond Park	Surrey Men's League Division 1	12 Dec 09
ZXC	32:34				3				Stowmarket	Fenn Wight Suffolk Winter League	1 Feb 09
ZXC	43:42				99				Mansfield	Midland Championships	24 Jan 09
ZXC	44:17				149				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5000	16:15.9								Loughborough	Midland League Division 2	5 Jul 08
1M	4:45				3				Battersea Park	Self Transcendence 1 - Grand Prix	21 Jul 08
3K	9:30				2				Battersea Park	Self Transcendence 3K - Grand Prix	28 Jul 08
2M	10:19				2				Battersea Park	Self-Transcendence Grand Prix 2 Mile Race	14 Jul 08
3M	15:37				3				Battersea Park	Self Transcendence 3 - Grand Prix	7 Jul 08
5K	16:25				6				Dulwich	Dulwich Runners Midsummer 5K	25 Jun 08
7KMT	23:43				5				Bushy Park	Wedding Day 7K	25 Jul 08
SHORT10K	32:46				3				Wimbledon	Wimbledon Audi 10K (short)	30 Mar 08
10M	57:14				2				Battersea Park	Self Transcendence 10	12 Jul 08
10MMT	58:20				5				Tadworth	Tadworth 10	6 Jan 08
HM	74:48				38				Bristol	Bristol Half Marathon	14 Sep 08
ZRDL	15:44				-3				Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	28:52				13				Reigate	Sweatshop Surrey League Division 1	12 Jan 08
ZXC	30:44				28				Richmond Park	Sweatshop Surrey League Division 1	9 Feb 08
ZXC	31:43				41				Richmond Park	Surrey Men's League Division 1	11 Oct 08
ZXC	44:31				47				Leamington Spa	Midland Championships	26 Jan 08
ZXC	48:34				3				Coulsdon	South London Mob Match	19 Jan 08
2007 SEN Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.1								Tooting Bec	Rosenheim League	6 Jun 07
3000	9:06.5								Tooting Bec	Rosenheim League - Eastern Division	25 Jul 07
2000SC	6:09.7				1				Tipton	Midland Men's League Division 1	7 Jul 07
3000SC	9:48.9				1				Worcester	Midland Men's League Division 1	2 Jun 07
3000SC	10:03.2								Coventry	Midland Men's League Division 1	4 Aug 07
1M	4:28				7				Oxford	BMW Group Plant Oxford Road Mile	12 May 07
1M	4:30				1				Battersea Park	Self Transcendence 1 - Grand Prix	30 Jul 07
3K	9:08				1				Battersea Park	Self Transcendence 3K - Grand Prix	6 Aug 07
2M	9:46				1				Battersea Park	Self Transcendence 2	4 Jun 07
2M	9:48				1				Battersea Park	Self Transcendence 2	11 Jun 07
2M	9:51				1				Battersea Park	Self Transcendence 2	25 Jun 07
2M	9:54				1				Battersea Park	Self Transcendence 2 - Grand Prix	23 Jul 07
5K	15:42				1				Wimbledon	Triandrun Belgrave 5K	12 Aug 07
5K	15:45				2				Dulwich	Dulwich Midsummer 5K	20 Jun 07
5K	16:00				1				Battersea Park	SCVAC League Mid London Division	14 May 07
5K	16:01				8				London Hyde Park	Serpentine Last Friday of the Month 5K	28 Dec 07
5K	16:07				4				London Dome	Assembly League	3 May 07
5K	16:09				1				London Hyde Park	Serpentine Last Friday of the Month 5K	29 Jun 07
parkrun	16:38				3				Wimbledon Common	Wimbledon Common parkrun # 11	17 Mar 07
parkrun	17:05				3				Wimbledon Common	Wimbledon Common parkrun # 5	3 Feb 07
3.5M	17:28				2				London Victoria Park	Assembly League (3.5M)	7 Jun 07
5M	26:55				15				Portsmouth	Victory 5	2 Dec 07
10K	33:11				1				Wimbledon	Wimbledon Audi 10K	21 Oct 07
10K	33:43				4				Battersea Park	Frank Harmer Memorial 10K	4 Mar 07
10K	34:33				3				Dulwich	Dulwich Runners Charity 10K	7 Oct 07
10KMT	33:48				1				Leatherhead	Leatherhead Fire Station Charity 10K	11 Nov 07
8.2M	45:19				1				Kingston	Asics Kingston Running Festival 16 Miles	14 Oct 07
ZXC	39:36				1				Petersham	Thames Hare & Hounds vs Ranelagh Harriers Mob Match	24 Nov 07
2006 SEN Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.8				5				Eltham	BMC Regional Races	28 Jun 06
1500	4:10.8								Eltham	BMC Regional Races	28 Jun 06
3000SC	10:00.0				3				Telford	Midland Men's League Division 1	3 Jun 06
5K	16:05				9				Wimbledon	Tri And Run Belgrave 5km Inc Surrey Championships	13 Aug 06
5K	16:17				2				Dulwich	Dulwich Runners Midsummer 5km	21 Jun 06
parkrun	15:57				1				Bushy Park	Bushy Park parkrun # 75	18 Feb 06
parkrun	16:00				1				Bushy Park	Bushy Park parkrun # 69	7 Jan 06
parkrun	16:29				3				Bushy Park	Bushy Park parkrun # 93	24 Jun 06
parkrun	16:30				2				Bushy Park	Bushy Park parkrun # 78	11 Mar 06
parkrun	18:07				14				Bushy Park	Bushy Park parkrun # 103	2 Sep 06
10K	33:32				1				Wimbledon	Wimbledon Audi 10km	1 Oct 06
10K	33:39				1				Wimbledon	Wimbledon Audi 10km	26 Mar 06
10K	33:50				13				London Hyde Park	British 10K	2 Jul 06
10M	55:38				39				Portsmouth	Great South Run	22 Oct 06
2005 SEN Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5K	15:38				6				Esholt	JOHN CARR 5km SERIES	4 May 05
5K	15:53				6				Esholt	JOHN CARR 5km Esholt	18 May 05
5K	15:55				5				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	29 Dec 05
parkrun	16:07				2				Bushy Park	Bushy Park parkrun # 64	17 Dec 05
parkrun	16:27				5				Bushy Park	Bushy Park parkrun # 60	19 Nov 05
2004 SEN Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
2000SC	6:17.8				1				Yate	Midland Men's League Division 1	8 May 04
3000SC	9:40.7				1				Worcester	Midland Men's League Division 1	5 Jun 04
3000SC	9:55.6				1				Telford	Midland Men's League Division 1	7 Aug 04
5K	15:50				8				Esholt	JOHN CARR 5km SERIES Esholt, Bradford	19 May 04
5K	16:14				12				York	Millennium Bridge 5K	7 Sep 04
5K	16:32				5				Leeds	HYDE PARK SERIES 5km Leeds	7 Jul 04
10K	32:57				44				Leeds	HELP THE AGED LEEDS ABBEY DASH	28 Nov 04
10K	34:30				6				Tadcaster	York & District League	25 May 04
10K	35:25				3				Knavesmire	GOODRICKE GALLOP 10km	27 Apr 04
10K	38:07				3				Pickering	PICKERING AND MOORS 10km	24 Oct 04
1999 U23 Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.3				16				Watford	BMC Gold Standard Races	11 Aug 99
1500	4:16.0				10				Redditch	BMC Regional Races	16 Jun 99
1998 U20 Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.13				8				Swindon	BMC Grand Prix	24 Jun 98
1997 U20 Bristol & West/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:30.66				3				Bristol	BMC Grand Prix	30 Aug 97