|
2025 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:56 |
|
|
|
13 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 465 |
31 May 25 |
| parkrun |
20:20 |
|
|
|
16 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 467 |
15 Feb 25 |
| parkrun |
20:32 |
|
|
|
20 |
|
|
|
Riverfront
|
Riverfront parkrun # 345 |
3 May 25 |
| parkrun |
20:36 |
|
|
|
14 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 148 |
17 May 25 |
| parkrun |
20:38 |
|
|
|
6 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 140 |
8 Mar 25 |
| parkrun |
20:43 |
|
|
|
61 |
|
|
|
Cardiff
|
Cardiff parkrun # 823 |
12 Apr 25 |
| parkrun |
20:47 |
|
|
|
10 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 157 |
26 Jul 25 |
| parkrun |
20:51 |
|
|
|
8 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 188 |
11 Jan 25 |
| parkrun |
20:53 |
|
|
|
11 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 390 |
12 Jul 25 |
| parkrun |
20:54 |
|
|
|
11 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 194 |
22 Feb 25 |
| parkrun |
21:00 |
|
|
|
5 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 209 |
2 Aug 25 |
| parkrun |
21:06 |
|
|
|
6 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 145 |
26 Apr 25 |
| parkrun |
21:08 |
|
|
|
9 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 162 |
30 Aug 25 |
| parkrun |
21:36 |
|
|
|
11 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 191 |
1 Feb 25 |
| parkrun |
21:38 |
|
|
|
55 |
|
|
|
Cardiff
|
Cardiff parkrun # 808 |
1 Jan 25 |
| parkrun |
21:47 |
|
|
|
15 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 143 |
29 Mar 25 |
| parkrun |
22:00 |
|
|
|
19 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 192 |
8 Feb 25 |
| parkrun |
22:22 |
|
|
|
29 |
|
|
|
Penallta
|
Penallta parkrun # 435 |
7 Jun 25 |
| parkrun |
22:36 |
|
|
|
19 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 202 |
19 Apr 25 |
| parkrun |
24:24 |
|
|
|
35 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 211 |
16 Aug 25 |
| 10M |
70:27 |
|
|
|
20 |
|
|
|
Pontcanna
|
Les Croupiers Spring 10 |
11 May 25 |
| HM |
94:14 |
|
|
|
789 |
|
|
|
Málaga, ESP
|
TotalEnergies Media Maratón de Málaga |
23 Mar 25 |
|
2024 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:48 |
|
|
|
11 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 206 |
13 Apr 24 |
| parkrun |
20:05 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 434 |
6 Jul 24 |
| parkrun |
20:21 |
|
|
|
3 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 89 |
16 Mar 24 |
| parkrun |
20:30 |
|
|
|
6 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 113 |
31 Aug 24 |
| parkrun |
20:31 |
|
|
|
6 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 90 |
23 Mar 24 |
| parkrun |
20:32 |
|
|
|
7 |
|
|
|
Y Promenâd
|
Y Promenâd parkrun # 25 |
16 Nov 24 |
| parkrun |
20:37 |
|
|
|
13 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 123 |
9 Nov 24 |
| parkrun |
20:45 |
|
|
|
6 |
|
|
|
Trelai Park
|
Trelai Park parkrun # 137 |
20 Apr 24 |
| parkrun |
20:47 |
|
|
|
8 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 165 |
10 Aug 24 |
| parkrun |
20:49 |
|
|
|
3 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 114 |
7 Sep 24 |
| parkrun |
20:50 |
|
|
|
3 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 92 |
6 Apr 24 |
| parkrun |
20:51 |
|
|
|
10 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 80 |
6 Jan 24 |
| parkrun |
20:51 |
|
|
|
11 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 137 |
27 Jan 24 |
| parkrun |
20:52 |
|
|
|
12 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 107 |
20 Jul 24 |
| parkrun |
20:55 |
|
|
|
7 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 86 |
17 Feb 24 |
| parkrun |
21:08 |
|
|
|
8 |
|
|
|
Concord
|
Concord parkrun # 624 |
25 May 24 |
| parkrun |
21:14 |
|
|
|
12 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 130 |
28 Dec 24 |
| parkrun |
21:21 |
|
|
|
11 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 85 |
10 Feb 24 |
| parkrun |
21:21 |
|
|
|
7 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 181 |
30 Nov 24 |
| parkrun |
21:25 |
|
|
|
11 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 120 |
19 Oct 24 |
| parkrun |
22:14 |
|
|
|
108 |
|
|
|
Cardiff
|
Cardiff parkrun # 788 |
24 Aug 24 |
| parkrun |
22:15 |
|
|
|
22 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 151 |
4 May 24 |
| parkrun |
22:18 |
|
|
|
3 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 150 |
17 Aug 24 |
| parkrun |
22:41 |
|
|
|
16 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 97 |
11 May 24 |
| parkrun |
23:28 |
|
|
|
13 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 91 |
30 Mar 24 |
| parkrun |
23:32 |
|
|
|
32 |
|
|
|
Barry Island
|
Barry Island parkrun # 413 |
26 Oct 24 |
| 5M |
33:34 |
|
|
|
72 |
|
|
|
Cardiff
|
Old Father Time 5 |
31 Dec 24 |
| 9.15KXC |
40:53 |
|
|
|
258 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
12 Oct 24 |
| 7.7ML |
50:30 |
|
|
|
15 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
8 Jun 24 |
| 10M |
66:39 |
|
|
|
30 |
|
|
|
Pontcanna
|
Les Croupiers Spring 10 |
12 May 24 |
| HM |
90:47 |
|
|
|
22 |
|
|
|
Cardiff
|
Cardiff Taff Trail Half Marathon |
31 Mar 24 |
| HM |
94:34 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff Pentath Half Marathon |
25 Aug 24 |
| HM |
94:22 |
|
|
|
1423 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 24 |
|
2023 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:28 |
|
|
|
2 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 61 |
26 Aug 23 |
| parkrun |
19:40 |
|
|
|
42 |
|
|
|
Cardiff
|
Cardiff parkrun # 730 |
24 Jun 23 |
| parkrun |
19:43 |
|
|
|
7 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 59 |
12 Aug 23 |
| parkrun |
19:47 |
|
|
|
43 |
|
|
|
Cardiff
|
Cardiff parkrun # 715 |
11 Mar 23 |
| parkrun |
19:50 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff parkrun # 731 |
1 Jul 23 |
| parkrun |
19:50 |
|
|
|
5 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 117 |
9 Sep 23 |
| parkrun |
19:51 |
|
|
|
3 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 70 |
28 Oct 23 |
| parkrun |
19:52 |
|
|
|
4 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 102 |
13 May 23 |
| parkrun |
19:56 |
|
|
|
3 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 68 |
14 Oct 23 |
| parkrun |
19:58 |
|
|
|
32 |
|
|
|
Cardiff
|
Cardiff parkrun # 723 |
6 May 23 |
| parkrun |
19:58 |
|
|
|
36 |
|
|
|
Cardiff
|
Cardiff parkrun # 734 |
29 Jul 23 |
| parkrun |
20:01 |
|
|
|
10 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 89 |
11 Feb 23 |
| parkrun |
20:01 |
|
|
|
1 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 42 |
1 Apr 23 |
| parkrun |
20:11 |
|
|
|
48 |
|
|
|
Cardiff
|
Cardiff parkrun # 719 |
8 Apr 23 |
| parkrun |
20:13 |
|
|
|
62 |
|
|
|
Cardiff
|
Cardiff parkrun # 713 |
25 Feb 23 |
| parkrun |
20:17 |
|
|
|
51 |
|
|
|
Cardiff
|
Cardiff parkrun # 741 |
16 Sep 23 |
| parkrun |
20:18 |
|
|
|
6 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 132 |
23 Dec 23 |
| parkrun |
20:26 |
|
|
|
5 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 72 |
11 Nov 23 |
| parkrun |
20:29 |
|
|
|
7 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 121 |
7 Oct 23 |
| parkrun |
20:39 |
|
|
|
11 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 45 |
22 Apr 23 |
| parkrun |
20:46 |
|
|
|
58 |
|
|
|
Cardiff
|
Cardiff parkrun # 709 |
21 Jan 23 |
| parkrun |
20:59 |
|
|
|
73 |
|
|
|
Cardiff
|
Cardiff parkrun # 716 |
18 Mar 23 |
| parkrun |
21:29 |
|
|
|
5 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 30 |
7 Jan 23 |
| parkrun |
21:29 |
|
|
|
71 |
|
|
|
Cardiff
|
Cardiff parkrun # 712 |
18 Feb 23 |
| parkrun |
21:37 |
|
|
|
74 |
|
|
|
Cardiff
|
Cardiff parkrun # 717 |
25 Mar 23 |
| parkrun |
21:44 |
|
|
|
13 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 131 |
16 Dec 23 |
| parkrun |
21:51 |
|
|
|
21 |
|
|
|
Newport
|
Newport parkrun # 551 |
2 Sep 23 |
| parkrun |
24:51 |
|
|
|
53 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 50 |
27 May 23 |
| 10K |
39:43 |
|
|
|
197 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 23 |
| 10K |
40:03 |
|
|
|
33 |
|
|
|
Cardiff
|
Cardiff Festive 10K |
17 Dec 23 |
| 10K |
40:09 |
|
|
|
22 |
|
|
|
Pontypridd
|
Treforest 10K |
28 May 23 |
| 10K |
44:21 |
|
|
|
219 |
|
|
|
Barry Island
|
Barry Island 10K |
6 Aug 23 |
| 6.4MMT |
44:07 |
|
|
|
29 |
|
|
|
Penarth
|
CF64 Winter 6.4 |
22 Jan 23 |
| 10M |
65:54 |
|
|
|
31 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
29 Jan 23 |
| 12.8ML |
86:42 |
|
|
|
26 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 23 |
| HM |
91:13 |
|
|
|
801 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 23 |
| 20M |
2:22:52 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff 10 / 20 |
19 Feb 23 |
|
2022 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:51 |
|
|
|
41 |
|
|
|
Cardiff
|
Cardiff parkrun # 670 |
16 Apr 22 |
| parkrun |
18:56 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff parkrun # 701 |
3 Dec 22 |
| parkrun |
19:26 |
|
|
|
27 |
|
|
|
Cardiff
|
Cardiff parkrun # 702 |
10 Dec 22 |
| parkrun |
19:31 |
|
|
|
42 |
|
|
|
Cardiff
|
Cardiff parkrun # 663 |
26 Feb 22 |
| parkrun |
19:47 |
|
|
|
8 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 42 |
19 Feb 22 |
| parkrun |
19:54 |
|
|
|
6 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 43 |
5 Mar 22 |
| parkrun |
19:54 |
|
|
|
5 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 21 |
5 Nov 22 |
| parkrun |
19:57 |
|
|
|
3 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 40 |
29 Jan 22 |
| parkrun |
20:00 |
|
|
|
30 |
|
|
|
Cardiff
|
Cardiff parkrun # 677 |
4 Jun 22 |
| parkrun |
20:01 |
|
|
|
32 |
|
|
|
Cardiff
|
Cardiff parkrun # 668 |
2 Apr 22 |
| parkrun |
20:04 |
|
|
|
24 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 1 |
18 Jun 22 |
| parkrun |
20:11 |
|
|
|
11 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 41 |
5 Feb 22 |
| parkrun |
20:17 |
|
|
|
16 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 22 |
12 Nov 22 |
| parkrun |
20:19 |
|
|
|
10 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 14 |
17 Sep 22 |
| parkrun |
20:24 |
|
|
|
11 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 19 |
22 Oct 22 |
| parkrun |
20:25 |
|
|
|
9 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 15 |
24 Sep 22 |
| parkrun |
20:31 |
|
|
|
14 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 9 |
13 Aug 22 |
| parkrun |
20:39 |
|
|
|
11 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 17 |
8 Oct 22 |
| parkrun |
20:47 |
|
|
|
10 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 16 |
1 Oct 22 |
| parkrun |
21:06 |
|
|
|
10 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 11 |
27 Aug 22 |
| parkrun |
21:07 |
|
|
|
44 |
|
|
|
Cardiff
|
Cardiff parkrun # 675 |
21 May 22 |
| parkrun |
21:14 |
|
|
|
10 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 7 |
30 Jul 22 |
| parkrun |
21:22 |
|
|
|
15 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 10 |
20 Aug 22 |
| parkrun |
21:44 |
|
|
|
75 |
|
|
|
Cardiff
|
Cardiff parkrun # 667 |
26 Mar 22 |
| parkrun |
25:15 |
|
|
|
32 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 80 |
26 Nov 22 |
| 10K |
40:39 |
|
|
|
26 |
|
|
|
Pontypridd
|
Treforest 10K |
29 May 22 |
| 8.5ML |
52:27 |
|
|
|
13 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 22 |
| 10M |
66:07 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff 10 |
13 Feb 22 |
| 10M |
66:10 |
|
|
|
17 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
6 Feb 22 |
| 10MMT |
69:57 |
|
|
|
36 |
|
|
|
Pembrey
|
Sospan Road Runners MT10 |
20 Nov 22 |
| 16MMT |
2:09:24 |
|
|
|
31 |
|
|
|
Brecon
|
Tydfilians Roman 16 |
3 Sep 22 |
|
2021 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:03 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff parkrun # 651 |
23 Oct 21 |
| parkrun |
19:25 |
|
|
|
3 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 35 |
4 Dec 21 |
| parkrun |
19:30 |
|
|
|
4 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 38 |
25 Dec 21 |
| parkrun |
19:35 |
|
|
|
32 |
|
|
|
Cardiff
|
Cardiff parkrun # 654 |
13 Nov 21 |
| parkrun |
24:44 |
|
|
|
194 |
|
|
|
Cardiff
|
Cardiff parkrun # 645 |
11 Sep 21 |
|
2020 V40 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:12 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff parkrun # 633 |
11 Jan 20 |
| parkrun |
20:44 |
|
|
|
3 |
|
|
|
Gadebridge
|
Gadebridge parkrun # 252 |
7 Mar 20 |
| 10K |
37:20 |
|
|
|
127 |
|
|
|
Beachley
|
Speedway 10K |
19 Jan 20 |
| 10M |
66:28 |
|
|
|
16 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
2 Feb 20 |
| HM |
85:02 |
|
|
|
255 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
23 Feb 20 |
|
2019 V40 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
18:35.02 |
|
|
|
9 |
|
|
|
Yate
|
Bristol & West AC Night of Fast 5000m Open |
27 Jul 19 |
| parkrun |
18:11 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 619 |
19 Oct 19 |
| parkrun |
18:12 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff parkrun # 625 |
30 Nov 19 |
| parkrun |
18:24 |
|
|
|
5 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 46 |
28 Sep 19 |
| parkrun |
18:34 |
|
|
|
25 |
|
|
|
Cardiff
|
Cardiff parkrun # 611 |
24 Aug 19 |
| parkrun |
19:00 |
|
|
|
5 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 190 |
6 Jul 19 |
| parkrun |
19:02 |
|
|
|
21 |
|
|
|
Cardiff
|
Cardiff parkrun # 583 |
9 Feb 19 |
| parkrun |
19:39 |
|
|
|
19 |
|
|
|
Riverfront
|
Riverfront parkrun # 103 |
1 Jan 19 |
| parkrun |
20:09 |
|
|
|
63 |
|
|
|
Cardiff
|
Cardiff parkrun # 589 |
23 Mar 19 |
| parkrun |
20:13 |
|
|
|
11 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 184 |
25 May 19 |
| parkrun |
20:43 |
|
|
|
15 |
|
|
|
Riverfront
|
Riverfront parkrun # 126 |
15 Jun 19 |
| parkrun |
20:47 |
|
|
|
17 |
|
|
|
Riverfront
|
Riverfront parkrun # 132 |
3 Aug 19 |
| parkrun |
21:08 |
|
|
|
13 |
|
|
|
Riverfront
|
Riverfront parkrun # 120 |
4 May 19 |
| parkrun |
21:09 |
|
|
|
6 |
|
|
|
Lanhydrock
|
Lanhydrock parkrun # 288 |
17 Aug 19 |
| parkrun |
21:33 |
|
|
|
115 |
|
|
|
Cardiff
|
Cardiff parkrun # 577 |
1 Jan 19 |
| parkrun |
21:38 |
|
|
|
24 |
|
|
|
Gloucester City
|
Gloucester City parkrun # 55 |
13 Apr 19 |
| 4M |
24:44 |
|
|
|
40 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 May 19 |
| 5M |
30:19 |
|
|
|
29 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
29 Dec 19 |
| 9.6KXC |
38:44 |
|
|
|
201 |
|
|
|
Cardiff
|
Start Fitness Gwent League (Inc British Athletics Cross Challenge) |
12 Oct 19 |
| 9.6KXC |
45:14 |
|
|
|
152 |
|
|
|
Pontypool
|
Start Fitness Gwent League |
9 Feb 19 |
| 10K |
38:20 |
|
|
|
77 |
|
|
|
Beachley
|
Speedway 10K |
16 Jun 19 |
| 10K |
44:13 |
|
|
|
204 |
|
|
|
Barry
|
Barry Island 10K |
4 Aug 19 |
| 10M |
64:56 |
|
|
|
3 |
|
|
|
Rhayader
|
Elan Valley 10 |
9 Nov 19 |
| 10M |
65:26 |
|
|
|
17 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
20 Jan 19 |
| 10.8ML |
78:12 |
|
|
|
35 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
9 Jun 19 |
| HM |
84:20 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff Taff Trail Half Marathon |
24 Mar 19 |
| HM |
85:20 |
|
|
|
60 |
|
|
|
Newport
|
City of Newport Half Marathon |
3 Mar 19 |
| HM |
90:08 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff Pentath Half Marathon |
25 Aug 19 |
| Mar |
3:04:55 |
|
|
|
115 |
|
|
|
Newport
|
ABP Newport Wales Marathon |
5 May 19 |
|
2018 V40 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:20 |
|
|
|
7 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 291 |
2 Jun 18 |
| parkrun |
19:25 |
|
|
|
36 |
|
|
|
Cardiff
|
Cardiff parkrun # 572 |
8 Dec 18 |
| parkrun |
19:27 |
|
|
|
10 |
|
|
|
Penallta
|
Penallta parkrun # 148 |
26 May 18 |
| parkrun |
19:31 |
|
|
|
10 |
|
|
|
Riverfront
|
Riverfront parkrun # 81 |
11 Aug 18 |
| parkrun |
19:39 |
|
|
|
6 |
|
|
|
Riverfront
|
Riverfront parkrun # 82 |
18 Aug 18 |
| parkrun |
19:42 |
|
|
|
64 |
|
|
|
Cardiff
|
Cardiff parkrun # 532 |
17 Feb 18 |
| parkrun |
19:42 |
|
|
|
53 |
|
|
|
Cardiff
|
Cardiff parkrun # 569 |
17 Nov 18 |
| parkrun |
19:46 |
|
|
|
10 |
|
|
|
Riverfront
|
Riverfront parkrun # 79 |
28 Jul 18 |
| parkrun |
19:48 |
|
|
|
10 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 215 |
5 May 18 |
| parkrun |
19:51 |
|
|
|
16 |
|
|
|
Riverfront
|
Riverfront parkrun # 85 |
8 Sep 18 |
| parkrun |
20:04 |
|
|
|
16 |
|
|
|
Gloucester City
|
Gloucester City parkrun # 5 |
31 Mar 18 |
| parkrun |
20:12 |
|
|
|
45 |
|
|
|
Cardiff
|
Cardiff parkrun # 576 |
29 Dec 18 |
| parkrun |
20:15 |
|
|
|
17 |
|
|
|
Pomphrey Hill
|
Pomphrey Hill parkrun # 221 |
19 May 18 |
| parkrun |
20:35 |
|
|
|
13 |
|
|
|
Maesteg
|
Maesteg parkrun # 49 |
21 Jul 18 |
| parkrun |
20:42 |
|
|
|
14 |
|
|
|
Newport
|
Newport parkrun # 383 |
7 Jul 18 |
| parkrun |
20:46 |
|
|
|
3 |
|
|
|
Merthyr
|
Merthyr parkrun # 61 |
14 Jul 18 |
| parkrun |
21:21 |
|
|
|
23 |
|
|
|
Riverfront
|
Riverfront parkrun # 84 |
1 Sep 18 |
| parkrun |
22:15 |
|
|
|
28 |
|
|
|
Riverfront
|
Riverfront parkrun # 80 |
4 Aug 18 |
| 4M |
25:23 |
|
|
|
44 |
|
|
|
Redwick
|
Rose Inn 4 Series |
8 May 18 |
| 5M |
31:35 |
|
|
|
37 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
30 Dec 18 |
| 9.6KXC |
39:44 |
|
|
|
220 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
13 Oct 18 |
| 9.765KXC |
53:12 |
|
|
|
212 |
|
|
|
Bryn Bach Park
|
Start Fitness Gwent League |
2 Dec 18 |
| 8M |
61:49 |
|
|
|
257 |
|
|
|
Newport
|
Lliswerry 8 |
28 Jan 18 |
| 8.7ML |
56:28 |
|
|
|
19 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
10 Jun 18 |
|
2017 V40 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:18 |
|
|
|
10 |
|
|
|
Riverfront
|
Riverfront parkrun # 30 |
12 Aug 17 |
| parkrun |
19:44 |
|
|
|
10 |
|
|
|
Riverfront
|
Riverfront parkrun # 31 |
19 Aug 17 |
| parkrun |
19:52 |
|
|
|
13 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 90 |
29 Jul 17 |
| parkrun |
19:54 |
|
|
|
11 |
|
|
|
Riverfront
|
Riverfront parkrun # 16 |
6 May 17 |
| parkrun |
20:09 |
|
|
|
12 |
|
|
|
Newport
|
Newport parkrun # 322 |
22 Apr 17 |
| parkrun |
20:11 |
|
|
|
13 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 75 |
15 Apr 17 |
| parkrun |
20:31 |
|
|
|
7 |
|
|
|
Riverfront
|
Riverfront parkrun # 38 |
7 Oct 17 |
| parkrun |
20:47 |
|
|
|
53 |
|
|
|
Cardiff
|
Cardiff parkrun # 472 |
1 Jan 17 |
| parkrun |
22:09 |
|
|
|
55 |
|
|
|
Ashton Court
|
Ashton Court parkrun # 321 |
16 Sep 17 |
| parkrun |
24:24 |
|
|
|
139 |
|
|
|
Cardiff
|
Cardiff parkrun # 524 |
30 Dec 17 |
| parkrun |
30:36 |
|
|
|
478 |
|
|
|
Cardiff
|
Cardiff parkrun # 477 |
4 Feb 17 |
| 5MMT |
35:04 |
|
|
|
22 |
|
|
|
Barry
|
Porthkerry 5 |
7 May 17 |
| 9.6KXC |
36:26 |
|
|
|
190 |
|
|
|
Cardiff
|
Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) |
14 Oct 17 |
| 9.9KXC |
39:51 |
|
|
|
183 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
3 Dec 17 |
| 10K |
40:52 |
|
|
|
80 |
|
|
|
Cwmavon
|
Richard Burton 10K |
5 Nov 17 |
| 10.6ML |
69:57 |
|
|
|
19 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 17 |
|
2016 V40 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:25 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff parkrun # 420 |
16 Jan 16 |
| parkrun |
18:30 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff parkrun # 418 |
2 Jan 16 |
| parkrun |
19:09 |
|
|
|
6 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 30 |
28 May 16 |
| parkrun |
19:22 |
|
|
|
4 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 31 |
4 Jun 16 |
| parkrun |
19:49 |
|
|
|
35 |
|
|
|
Cardiff
|
Cardiff parkrun # 471 |
31 Dec 16 |
| 10K |
38:44 |
|
|
|
54 |
|
|
|
Caerphilly
|
Caerphilly 10K |
19 Jun 16 |
| 8.8ML |
61:02 |
|
|
|
15 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
5 Jun 16 |
| 10MMT |
69:45 |
|
|
|
42 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
20 Nov 16 |
|
2015 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:52 |
|
|
|
52 |
|
|
|
Cardiff
|
SSAFA 5K |
20 May 15 |
| parkrun |
17:45 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff parkrun # 371 |
21 Feb 15 |
| parkrun |
17:59 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff parkrun # 391 |
11 Jul 15 |
| parkrun |
18:00 |
|
|
|
19 |
|
|
|
Cardiff
|
Cardiff parkrun # 383 |
16 May 15 |
| parkrun |
18:19 |
|
|
|
5 |
|
|
|
Newport
|
Newport parkrun # 218 |
23 May 15 |
| parkrun |
18:21 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 382 |
9 May 15 |
| parkrun |
18:29 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 365 |
10 Jan 15 |
| parkrun |
18:30 |
|
|
|
6 |
|
|
|
Newport
|
Newport parkrun # 207 |
7 Mar 15 |
| parkrun |
18:32 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 364 |
3 Jan 15 |
| parkrun |
19:25 |
|
|
|
7 |
|
|
|
Newport
|
Newport parkrun # 244 |
21 Nov 15 |
| parkrun |
19:34 |
|
|
|
11 |
|
|
|
Newport
|
Newport parkrun # 250 |
26 Dec 15 |
| parkrun |
21:30 |
|
|
|
105 |
|
|
|
Cardiff
|
Cardiff parkrun # 367 |
24 Jan 15 |
| 9.81KXC |
37:52 |
|
|
|
110 |
|
|
|
Llandaff Fields
|
Gwent League |
8 Nov 15 |
| 10K |
36:56 |
|
|
|
32 |
|
|
|
Caerphilly
|
Caerphilly 10K |
21 Jun 15 |
| 10KXC |
40:20 |
|
|
|
114 |
|
|
|
Blaise Castle
|
Gwent League |
5 Dec 15 |
| 10.15KXC |
38:25 |
|
|
|
135 |
|
|
|
Newbridge Fields
|
Gwent League |
11 Oct 15 |
| 8M |
47:02 |
|
|
|
19 |
|
|
|
Newport
|
Lliswerry 8 |
25 Jan 15 |
| 9.2ML |
50:56 |
|
|
|
2 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
7 Jun 15 |
| 10M |
63:29 |
|
|
|
9 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
1 Feb 15 |
| 10MMT |
65:37 |
|
|
|
14 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
22 Nov 15 |
| HM |
83:27 |
|
|
|
125 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
8 Feb 15 |
| HM |
89:48 |
|
|
|
668 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| 16MMT |
1:56:01 |
|
|
|
12 |
|
|
|
Merthyr
|
Roman Run 16 |
5 Sep 15 |
| 20M |
2:13:00 |
|
|
|
29 |
|
|
|
Gloucester
|
Gloucester 20 |
8 Mar 15 |
| Mar |
2:56:08 |
|
|
|
1305 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
|
2014 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
5:07 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
2 May 14 |
| 3MMTL |
16:09 |
|
|
|
5 |
|
|
|
Barry
|
Cosmeston Relays |
16 Jul 14 |
| parkrun |
16:54 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 349 |
4 Oct 14 |
| parkrun |
17:03 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 339 |
26 Jul 14 |
| parkrun |
17:06 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff parkrun # 325 |
19 Apr 14 |
| parkrun |
17:09 |
|
|
|
6 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 239 |
31 May 14 |
| parkrun |
17:12 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 351 |
18 Oct 14 |
| parkrun |
17:26 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 326 |
26 Apr 14 |
| parkrun |
17:35 |
|
|
|
1 |
|
|
|
Newport
|
Newport parkrun # 159 |
12 Apr 14 |
| parkrun |
17:36 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 340 |
2 Aug 14 |
| parkrun |
17:56 |
|
|
|
4 |
|
|
|
Newport
|
Newport parkrun # 158 |
5 Apr 14 |
| parkrun |
18:14 |
|
|
|
18 |
|
|
|
Cardiff
|
Cardiff parkrun # 360 |
20 Dec 14 |
| parkrun |
18:43 |
|
|
|
18 |
|
|
|
Cardiff
|
Cardiff parkrun # 362 |
27 Dec 14 |
| parkrun |
29:12 |
|
|
|
291 |
|
|
|
Cardiff
|
Cardiff parkrun # 318 |
1 Mar 14 |
| 5.6KL |
18:37 |
|
|
|
4 |
|
|
|
Pontypridd
|
Welsh Road Relay Championships |
16 Mar 14 |
| 4M |
21:54 |
|
|
|
9 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 May 14 |
| 5M |
29:46 |
|
|
|
14 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
28 Dec 14 |
| 5MMT |
32:11 |
|
|
|
6 |
|
|
|
Barry
|
Parkwood Porthkerry 5 |
11 May 14 |
| 10K |
35:48 |
|
|
|
9 |
|
|
|
Frampton
|
Frampton 10K |
7 Jul 14 |
| 10K |
36:03 |
|
|
|
43 |
|
|
|
Caerphilly
|
Caerphilly 10K (Inc Welsh Champs) |
22 Jun 14 |
| 10KNAD |
36:31 |
|
|
|
12 |
|
|
|
Pontypridd
|
Treforest 10K |
25 May 14 |
| 11.06KXC |
41:50 |
|
|
|
19 |
|
|
|
Llandeilo
|
Welsh Championships |
15 Feb 14 |
| 8M |
45:18 |
|
|
|
16 |
|
|
|
Newport
|
Lliswerry 8 |
26 Jan 14 |
| 10MNAD |
61:08 |
|
|
|
8 |
|
|
|
Trelewis
|
Reverse 10 |
31 Aug 14 |
| 10.8ML |
65:37 |
|
|
|
5 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
7 Jun 14 |
| Mar |
2:48:54 |
|
|
|
3 |
|
|
|
Llanelli
|
Great Welsh Marathon |
13 Apr 14 |
| ZXC |
37:50 |
|
|
|
47 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 14 |
| ZXC |
40:09 |
|
|
|
92 |
|
|
|
Brecon
|
Gwent League |
6 Dec 14 |
|
2013 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
16:44 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
National Masters Open Road Relays |
18 May 13 |
| 5K |
16:58 |
|
|
|
12 |
|
|
|
Cardiff
|
Blackweir Blast 5K |
31 Aug 13 |
| 5K |
16:59 |
|
|
|
12 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Lane 5K |
29 May 13 |
| 5K |
17:03 |
|
|
|
13 |
|
|
|
Cardiff
|
SSAFA 5K Series |
26 Jun 13 |
| 5K |
17:05 |
|
|
|
11 |
|
|
|
Cardiff
|
SSAFA 5K Series |
22 May 13 |
| 5K |
17:27 |
|
|
|
3 |
|
|
|
Cardiff
|
Les Croupiers 5K |
15 Aug 13 |
| parkrun |
16:57 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 290 |
31 Aug 13 |
| parkrun |
17:07 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 303 |
30 Nov 13 |
| parkrun |
17:16 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 271 |
20 Apr 13 |
| parkrun |
17:16 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 301 |
16 Nov 13 |
| parkrun |
17:29 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 269 |
6 Apr 13 |
| parkrun |
17:30 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff parkrun # 286 |
3 Aug 13 |
| parkrun |
17:32 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff parkrun # 274 |
11 May 13 |
| parkrun |
17:41 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 266 |
16 Mar 13 |
| parkrun |
18:01 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 279 |
15 Jun 13 |
| parkrun |
18:09 |
|
|
|
3 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 18 |
20 Jul 13 |
| parkrun |
18:15 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 305 |
14 Dec 13 |
| parkrun |
18:17 |
|
|
|
18 |
|
|
|
Cardiff
|
Cardiff parkrun # 289 |
24 Aug 13 |
| parkrun |
18:18 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff parkrun # 259 |
26 Jan 13 |
| parkrun |
18:34 |
|
|
|
22 |
|
|
|
Cardiff
|
Cardiff parkrun # 296 |
12 Oct 13 |
| parkrun |
18:35 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 256 |
5 Jan 13 |
| parkrun |
18:40 |
|
|
|
13 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 174 |
9 Mar 13 |
| parkrun |
18:44 |
|
|
|
2 |
|
|
|
Roundshaw Downs
|
Roundshaw Downs parkrun # 195 |
2 Mar 13 |
| parkrun |
18:56 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff parkrun # 267 |
23 Mar 13 |
| parkrun |
29:24 |
|
|
|
323 |
|
|
|
Cardiff
|
Cardiff parkrun # 277 |
1 Jun 13 |
| 4M |
22:33 |
|
|
|
7 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 May 13 |
| 5M |
27:52 |
|
|
|
9 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
29 Dec 13 |
| 8.663KL |
30:57 |
|
|
|
56 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 10K |
35:52 |
|
|
|
15 |
|
|
|
Caerphilly
|
Caerphilly 10K |
23 Jun 13 |
| 10M |
61:17 |
|
|
|
6 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
3 Feb 13 |
| 10MMT |
60:43 |
|
|
|
8 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
17 Nov 13 |
| 10.8ML |
65:25 |
|
|
|
4 |
|
|
|
Foel
|
Welsh Castles Relay Stage 8 |
8 Jun 13 |
| HM |
89:29 |
|
|
|
556 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| ZXC |
31:44 |
|
|
|
45 |
|
|
|
Pontypool
|
Gwent League |
19 Oct 13 |
| ZXC |
36:27 |
|
|
|
66 |
|
|
|
Bath
|
Gwent League (inc Tri Counties Champs) |
8 Dec 13 |
| ZXC |
37:24 |
|
|
|
36 |
|
|
|
Bridgend
|
Gwent League |
10 Nov 13 |
| ZXC |
38:59 |
|
|
|
43 |
|
|
|
Bath
|
Gwent League |
9 Feb 13 |
| ZXC |
39:20 |
|
|
|
42 |
|
|
|
Crickhowell
|
Welsh Championships |
16 Feb 13 |
| ZFL |
48:29 |
|
|
|
13 |
|
|
|
Pentyrch
|
Pentyrch (6.8M/1601ft) |
30 Apr 13 |
|
2012 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.819KL |
16:50 |
|
|
|
11 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
12 May 12 |
| 5K |
16:42 |
|
|
|
8 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
31 Jan 12 |
| 5K |
16:55 |
|
|
|
7 |
|
|
|
Cardiff
|
SSAFA 5K Series |
25 Jul 12 |
| parkrun |
16:33 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 212 |
17 Mar 12 |
| parkrun |
17:07 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 230 |
21 Jul 12 |
| parkrun |
17:15 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 232 |
4 Aug 12 |
| parkrun |
17:16 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 227 |
30 Jun 12 |
| parkrun |
17:24 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 226 |
23 Jun 12 |
| parkrun |
17:36 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 205 |
28 Jan 12 |
| parkrun |
17:42 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 229 |
14 Jul 12 |
| parkrun |
18:10 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 206 |
4 Feb 12 |
| parkrun |
18:18 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 250 |
8 Dec 12 |
| 4M |
21:58 |
|
|
|
5 |
|
|
|
Redwick
|
Rose Inn 4 Series |
8 May 12 |
| 5M |
27:46 |
|
|
|
6 |
|
|
|
Cardiff
|
Old Father Time Masters 5 (Inc Welsh Masters Champs) |
2 Jan 12 |
| 8.663KL |
30:18 |
|
|
|
35 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 10K |
36:12 |
|
|
|
79 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
23 Sep 12 |
| 10M |
58:01 |
|
|
|
4 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
22 Jan 12 |
| 10.7ML |
60:17 |
|
|
|
2 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
9 Jun 12 |
| HM |
74:39 |
|
|
|
43 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
19 Feb 12 |
| Mar |
2:46:20 |
|
|
|
395 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
35:35 |
|
|
|
20 |
|
|
|
Bristol
|
Gwent League |
3 Mar 12 |
| ZXC |
35:59 |
|
|
|
22 |
|
|
|
Brecon
|
Gwent League |
11 Feb 12 |
|
2011 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:20.2 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Masters' League |
11 May 11 |
| 5000 |
17:23.4 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Masters' League |
11 May 11 |
| LJ |
4.67 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Masters' League |
11 May 11 |
| JT800 |
27.00 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Masters' League |
11 May 11 |
| 1M |
5:15 |
|
|
|
3 |
|
|
|
Cardiff
|
CPR 1M |
28 Aug 11 |
| 4.819KL |
16:20 |
|
|
|
7 |
|
|
|
Sutton Park
|
BMAF Relay Championships |
21 May 11 |
| 5K |
16:47 |
|
|
|
22 |
|
|
|
Bridgend
|
Bridgend Town Centre 5K (inc Welsh Champs) |
7 May 11 |
| parkrun |
16:41 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 191 |
29 Oct 11 |
| parkrun |
16:49 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 172 |
18 Jun 11 |
| parkrun |
16:52 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 185 |
17 Sep 11 |
| parkrun |
16:54 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 193 |
12 Nov 11 |
| parkrun |
16:56 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff parkrun # 199 |
24 Dec 11 |
| parkrun |
17:03 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 157 |
5 Mar 11 |
| parkrun |
17:04 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 183 |
3 Sep 11 |
| parkrun |
17:19 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 159 |
19 Mar 11 |
| parkrun |
17:21 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 156 |
26 Feb 11 |
| parkrun |
17:27 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 149 |
8 Jan 11 |
| parkrun |
17:28 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 148 |
1 Jan 11 |
| parkrun |
17:30 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 181 |
20 Aug 11 |
| parkrun |
17:35 |
|
|
|
1 |
|
|
|
Newport
|
Newport parkrun # 6 |
30 Apr 11 |
| parkrun |
17:41 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 187 |
1 Oct 11 |
| parkrun |
17:52 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 197 |
10 Dec 11 |
| parkrun |
18:06 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 182 |
27 Aug 11 |
| 5.848KL |
19:58 |
|
|
|
70 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 4M |
21:32 |
|
|
|
5 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 May 11 |
| 4M |
21:40 |
|
|
|
6 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 Jun 11 |
| 4M |
21:49 |
|
|
|
4 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Jul 11 |
| 8.663KL |
30:51 |
|
|
|
44 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 10K |
34:53 |
|
|
|
51 |
|
|
|
Cardiff
|
Cardiff 10K |
11 Sep 11 |
| 10K |
35:16 |
|
|
|
22 |
|
|
|
Merthyr Tydfil
|
Merthyr Police 10K |
14 Aug 11 |
| 11ML |
71:30 |
|
|
|
11 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 11 |
| HM |
76:32 |
|
|
|
38 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
13 Feb 11 |
| Mar |
2:42:12 |
|
|
|
196 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| Mar |
2:45:39 |
|
|
|
2 |
|
|
|
Gloucester
|
Gloucester Marathon |
23 Jan 11 |
| ZXC |
27:58 |
|
|
|
51 |
|
|
|
Glasgow
|
British & Irish Masters' International |
26 Nov 11 |
| ZXC |
31:11 |
|
|
|
27 |
|
|
|
Swansea
|
Gwent League |
13 Mar 11 |
| ZXC |
32:16 |
|
|
|
20 |
|
|
|
Swansea
|
Gwent League |
4 Dec 11 |
| ZXC |
36:08 |
|
|
|
36 |
|
|
|
Bath
|
Gwent League |
13 Nov 11 |
| ZXC |
37:59 |
|
|
|
39 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
| ZXC |
38:12 |
|
|
|
24 |
|
|
|
Northop
|
Welsh National Championships |
19 Feb 11 |
|
2010 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:43 |
|
|
|
9 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
26 May 10 |
| parkrun |
16:27 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 111 |
10 Apr 10 |
| parkrun |
16:36 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 126 |
24 Jul 10 |
| parkrun |
16:39 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 131 |
28 Aug 10 |
| parkrun |
16:42 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 109 |
27 Mar 10 |
| parkrun |
16:44 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff parkrun # 107 |
13 Mar 10 |
| parkrun |
16:45 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 122 |
26 Jun 10 |
| parkrun |
16:53 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 117 |
22 May 10 |
| parkrun |
16:53 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 145 |
11 Dec 10 |
| parkrun |
17:04 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 121 |
19 Jun 10 |
| parkrun |
17:08 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 101 |
30 Jan 10 |
| parkrun |
17:25 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 118 |
29 May 10 |
| parkrun |
17:31 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 123 |
3 Jul 10 |
| parkrun |
17:33 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 99 |
16 Jan 10 |
| parkrun |
17:42 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 110 |
3 Apr 10 |
| parkrun |
17:42 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 119 |
5 Jun 10 |
| parkrun |
18:04 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff parkrun # 105 |
27 Feb 10 |
| parkrun |
18:14 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 104 |
20 Feb 10 |
| parkrun |
18:25 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 143 |
20 Nov 10 |
| parkrun |
18:37 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 130 |
21 Aug 10 |
| parkrun |
18:56 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 133 |
11 Sep 10 |
| parkrun |
18:59 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff parkrun # 114 |
1 May 10 |
| parkrun |
19:17 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 146 |
18 Dec 10 |
| parkrun |
19:36 |
|
|
|
45 |
|
|
|
Cardiff
|
Cardiff parkrun # 142 |
13 Nov 10 |
| parkrun |
30:07 |
|
|
|
189 |
|
|
|
Cardiff
|
Cardiff parkrun # 125 |
17 Jul 10 |
| parkrun |
42:48 |
|
|
|
220 |
|
|
|
Cardiff
|
Cardiff parkrun # 124 |
10 Jul 10 |
| 8.663KL |
30:08 |
|
|
|
27 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 10K |
33:53 |
|
|
|
8 |
|
|
|
St. Donats
|
Atlantic College 10K |
21 Mar 10 |
| 10K |
34:43 |
|
|
|
47 |
|
|
|
Swansea
|
Swansea Bay 10K |
26 Sep 10 |
| 10M |
56:31 |
|
|
|
3 |
|
|
|
Cardiff Llandaff Fields
|
Les Croupiers Handicap 10 |
24 Jan 10 |
| 10M |
58:21 |
|
|
|
2 |
|
|
|
Cardiff
|
Les Croupiers Castles Time Trial |
9 May 10 |
| HM |
75:22 |
|
|
|
34 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
21 Feb 10 |
| HM |
77:50 |
|
|
|
14 |
|
|
|
Chippenham
|
Chippenham Half Marathon |
12 Sep 10 |
| SHORTHM |
73:45 |
|
|
|
39 |
|
|
|
Cardiff
|
Cardiff Half Marathon (193m short) |
17 Oct 10 |
| Mar |
2:43:16 |
|
|
|
261 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| Mar |
2:58:03 |
|
|
|
14 |
|
|
|
Llanberis
|
Snowdonia Marathon |
30 Oct 10 |
| ZXC |
36:14 |
|
|
|
41 |
|
|
|
Bridgend
|
Gwent League |
10 Oct 10 |
|
2009 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3M |
16:00 |
|
|
|
5 |
|
|
|
Cardiff
|
Self Transcendence 3M |
5 Jun 09 |
| parkrun |
16:43 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 86 |
3 Oct 09 |
| parkrun |
16:52 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 71 |
20 Jun 09 |
| parkrun |
16:54 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 60 |
4 Apr 09 |
| parkrun |
16:56 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 59 |
28 Mar 09 |
| parkrun |
16:56 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 93 |
21 Nov 09 |
| parkrun |
17:00 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 90 |
31 Oct 09 |
| parkrun |
17:03 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 79 |
15 Aug 09 |
| parkrun |
17:06 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 77 |
1 Aug 09 |
| parkrun |
17:10 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 61 |
11 Apr 09 |
| parkrun |
17:21 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 73 |
4 Jul 09 |
| parkrun |
17:21 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 75 |
18 Jul 09 |
| parkrun |
17:24 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff parkrun # 82 |
5 Sep 09 |
| parkrun |
17:28 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 81 |
29 Aug 09 |
| parkrun |
17:35 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 88 |
17 Oct 09 |
| parkrun |
17:39 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 65 |
9 May 09 |
| 4M |
21:52 |
|
|
|
7 |
|
|
|
Redwick
|
Rose Inn 4M |
12 May 09 |
| 10K |
34:13 |
|
|
|
41 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 09 |
| HM |
74:52 |
|
|
|
22 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
18 Oct 09 |
| Mar |
2:45:04 |
|
|
|
299 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| Mar |
2:46:07 |
|
|
|
313 |
|
|
|
Berlin, GER
|
Berlin Marathon |
20 Sep 09 |
| ZRDL |
30:02 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
29:55 |
|
|
|
18 |
|
|
|
Carmarthen
|
Gwent League |
14 Mar 09 |
| ZXC |
35:27 |
|
|
|
37 |
|
|
|
Bath
|
Gwent League |
8 Nov 09 |
| ZXC |
38:00 |
|
|
|
35 |
|
|
|
Brecon
|
Gwent League |
14 Feb 09 |
| ZXC |
38:35 |
|
|
|
26 |
|
|
|
Taunton
|
Gwent League |
6 Dec 09 |
|
2008 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:46 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 12 |
3 May 08 |
| parkrun |
16:55 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 35 |
11 Oct 08 |
| parkrun |
16:57 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 10 |
19 Apr 08 |
| parkrun |
17:07 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 5 |
15 Mar 08 |
| parkrun |
17:11 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 8 |
5 Apr 08 |
| parkrun |
17:15 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 25 |
2 Aug 08 |
| parkrun |
17:19 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 44 |
13 Dec 08 |
| parkrun |
17:26 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 39 |
8 Nov 08 |
| parkrun |
17:46 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 17 |
7 Jun 08 |
| 10M |
59:19 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
3 Feb 08 |
| HM |
76:47 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
19 Oct 08 |
| ZRDL |
17:10 |
|
|
|
-3 |
|
|
|
Swansea
|
Welsh Road Relays |
22 Mar 08 |
| ZRDL |
30:21 |
|
|
|
-42 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZMT |
54:55 |
|
|
|
2 |
|
|
|
Caernarfon-Cardiff
|
Welsh Castles Relay |
14 Jun 08 |
| ZXC |
36:51 |
|
|
|
54 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 08 |
| ZXC |
38:10 |
|
|
|
27 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
20 Jan 08 |
| ZXC |
41:41 |
|
|
|
43 |
|
|
|
Bristol
|
Gwent League |
6 Dec 08 |
| ZXC |
44:18 |
|
|
|
28 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
24 Feb 08 |
|
2007 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:35 |
|
|
|
16 |
|
|
|
Cardiff
|
SSAFA 5K Series |
20 Jun 07 |
| 5K |
16:39 |
|
|
|
10 |
|
|
|
Cardiff (Blackweir)
|
SSAFA 5K |
25 Jul 07 |
| 9.9KXC |
38:02 |
|
|
|
17 |
|
|
|
Cardiff
|
Welsh Inter Regional and Vets Champs |
9 Dec 07 |
| 10K |
34:42 |
|
|
|
11 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
25 Mar 07 |
| 10K |
34:56 |
|
|
|
61 |
|
|
|
Cardiff
|
Bupa Great Wales Run 10K |
29 Jul 07 |
| 10M |
57:30 |
|
|
|
16 |
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
4 Feb 07 |
| Mar |
2:52:01 |
|
|
|
443 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
| ZXC |
38:38 |
|
|
|
47 |
|
|
|
Swansea
|
Gwent League |
13 Oct 07 |
|
2006 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:00 |
|
|
|
1 |
|
|
|
Cardiff
|
Cancer Care Cymru Canter 5km |
21 May 06 |
| 10K |
34:46 |
|
|
|
17 |
|
|
|
Llantwit Major
|
Atlantic College 10km |
25 Mar 06 |
| Mar |
2:49:39 |
|
|
|
517 |
|
|
|
London
|
London Marathon |
23 Apr 06 |
|
2005 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:12 |
|
|
|
2 |
|
|
|
Cardiff
|
LES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields |
30 Jul 05 |
| Mar |
2:54:05 |
|
|
|
691 |
|
|
|
London
|
London Marathon |
17 Apr 05 |
|
2004 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
35:52.25 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC |
31 May 04 |
| 10K |
37:21 |
|
|
|
3 |
|
|
|
Gilwern
|
CRICKHOWELL & GILWERN HARRIERS 10km |
25 Apr 04 |
| Mar |
2:55:23 |
|
|
|
26 |
|
|
|
Cardiff
|
Cardiff Marathon & Half Marathon |
3 Oct 04 |
