|
2025 V35 Tipton/Taf Running & Orienteering (TROTS)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:45 |
|
|
|
4 |
|
|
|
Telford
|
Sexarathon Vic Musgrove Fast 5K |
2 Jul 25 |
| 5K |
16:18 |
|
|
|
7 |
|
|
|
Dawley
|
Sexarathon Phoenix Flyer 5K |
21 May 25 |
| parkrun |
17:14 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 548 |
1 Feb 25 |
| parkrun |
17:20 |
|
|
|
1 |
|
|
|
Caffarella, ITA
|
Caffarella parkrun # 246 |
8 Feb 25 |
| 3.16ML |
16:41 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 12-Stage Relays |
29 Mar 25 |
| 4MMT |
21:00 |
|
|
|
4 |
|
|
|
Telford
|
Sexarathon Shropshire 4 |
11 Jun 25 |
| 4MMT |
22:03 |
|
|
|
2 |
|
|
|
Telford
|
Sexarathon Ironbridge 4 |
16 Jul 25 |
| 5M |
26:59 |
|
|
|
5 |
|
|
|
Lilleshall
|
Sexarathon Lilleshall 5 |
23 Apr 25 |
|
2024 V35 Tipton/Taf Running & Orienteering (TROTS)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:48 |
|
|
|
6 |
|
|
|
Telford
|
Sexarathon Vic Musgrove Fast 5K |
3 Jul 24 |
| 5K |
16:00 |
|
|
|
5 |
|
|
|
Dawley
|
Sexarathon Phoenix Flyer 5K |
22 May 24 |
| 5KMT |
15:46 |
|
|
|
4 |
|
|
|
Telford
|
Sexarathon Harper Scarper 5K |
4 Sep 24 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Clumber Park
|
Clumber Park parkrun # 482 |
1 Jun 24 |
| parkrun |
21:10 |
|
|
|
10 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 494 |
20 Jan 24 |
| 5.88KL |
18:48 |
|
|
|
13 |
|
|
|
Sutton Park
|
Midland Counties Men's 6-Stage Relays |
21 Sep 24 |
| 4MMT |
20:35 |
|
|
|
2 |
|
|
|
Telford
|
Sexarathon Shropshire 4 |
12 Jun 24 |
| 4MMT |
21:35 |
|
|
|
3 |
|
|
|
Telford
|
Sexarathon Ironbridge 4 |
17 Jul 24 |
| 5M |
26:38 |
|
|
|
5 |
|
|
|
Lilleshall
|
Sexarathon Lilleshall 5 |
24 Apr 24 |
| 9.5KXC |
34:17 |
|
|
|
141 |
|
|
|
Warley Woods
|
Birmingham League Division 1 |
13 Jan 24 |
| 10K |
36:00 |
|
|
|
3 |
|
|
|
Rhayader
|
Rhayader Round the Lakes 10K / 30K |
2 Mar 24 |
| ZXC |
33:09 |
|
|
|
61 |
|
|
|
Abington Park
|
Birmingham League Division 1 |
9 Nov 24 |
|
2023 V35 Tipton/Taf Running & Orienteering (TROTS)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:16 |
|
|
|
4 |
|
|
|
Telford
|
Ellerdine Effort 5K |
30 Aug 23 |
| 5K |
16:09 |
|
|
|
8 |
|
|
|
Dawley
|
Sexarathon Phoenix Flyer 5K |
17 May 23 |
| 5KL |
15:13 |
|
|
|
3 |
|
|
|
Mallory Park
|
British Masters Open Relay Championships |
19 Nov 23 |
| parkrun |
15:57 |
|
|
|
1 |
|
|
|
Walsall Arboretum
|
Walsall Arboretum parkrun # 504 |
18 Mar 23 |
| parkrun |
16:14 |
|
|
|
1 |
|
|
|
East Park
|
East Park parkrun # 121 |
26 Aug 23 |
| 5.88KL |
18:43 |
|
|
|
12 |
|
|
|
Sutton Park
|
Midland Counties Men's 6-Stage Relays |
23 Sep 23 |
| 6KXC |
20:06 |
|
|
|
6 |
|
|
|
Wolverhampton
|
Midland Counties Relay Championships |
21 Oct 23 |
| 4MMT |
21:05 |
|
|
|
3 |
|
|
|
Telford
|
Sexarathon Shropshire 4 |
14 Jun 23 |
| 5M |
26:28 |
|
|
|
3 |
|
|
|
Lilleshall
|
Sexarathon Lilleshall 5 |
26 Apr 23 |
| 8.65KL |
28:00 |
|
|
|
30 |
|
|
|
Birmingham
|
ERRA Men's National 12-Stage Relays |
15 Apr 23 |
| 5.38ML |
28:48 |
|
|
|
15 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 12-Stage Relays |
1 Apr 23 |
| 9.5KXC |
33:23 |
|
|
|
36 |
|
|
|
Northampton
|
Birmingham League Division 1 |
11 Feb 23 |
| 9.5KXC |
33:29 |
|
|
|
75 |
|
|
|
Warley Woods
|
Birmingham League Division 1 |
14 Jan 23 |
| 6MXC |
33:46 |
|
|
|
35 |
|
|
|
Aldersley Stadium
|
Birmingham League Division 1 |
2 Dec 23 |
|
2022 V35 Tipton/Taf Running & Orienteering (TROTS)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:47 |
|
|
|
5 |
|
|
|
Dawley
|
Sexarathon Phoenix Flyer 5K |
18 May 22 |
| 5K |
15:55 |
|
|
|
7 |
|
|
|
Telford
|
Sexarathon Vic Musgrove Fast 5K |
6 Jul 22 |
| parkrun |
15:44 |
|
|
|
3 |
|
|
|
Telford
|
Telford parkrun # 364 |
5 Feb 22 |
| parkrun |
16:52 |
|
|
|
3 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 413 |
9 Jul 22 |
| parkrun |
17:08 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 430 |
5 Nov 22 |
| 5.08KL |
16:13 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
23 Apr 22 |
| 6KXCL |
20:03 |
|
|
|
8 |
|
|
|
Wolverhampton
|
Midland Counties Relay Championships |
22 Oct 22 |
| 4MMT |
21:46 |
|
|
|
6 |
|
|
|
Ironbridge
|
Sexarathon Ironbridge 4 |
20 Jul 22 |
| 8.65KL |
27:11 |
|
|
|
30 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage |
9 Apr 22 |
| 5.38ML |
28:22 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 12-Stage Relays |
26 Mar 22 |
| 9.5KXC |
31:27 |
|
|
|
43 |
|
|
|
Smethwick
|
Birmingham League Division 1 |
15 Jan 22 |
| 6MXC |
34:20 |
|
|
|
43 |
|
|
|
Wolverhampton
|
Birmingham League Division 1 |
3 Dec 22 |
| 6.1MXC |
32:19 |
|
|
|
59 |
|
|
|
Crewe
|
Birmingham League Division 1 |
12 Nov 22 |
| 10KXC |
37:21 |
|
|
|
19 |
|
|
|
Newbold Comyn
|
Birmingham League Division 1 |
19 Feb 22 |
| 30K |
1:55:14 |
|
|
|
3 |
|
|
|
Rhyader
|
Rhayader Round the Lakes 30K |
5 Mar 22 |
|
2021 V35 Tipton/Taf Running & Orienteering (TROTS)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.1KXCL |
10:01 |
|
|
|
2 |
|
|
|
Long Eaton
|
British Masters Relay Championships |
30 Oct 21 |
| 5.88KL |
18:57 |
|
|
|
13 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
25 Sep 21 |
| 9.5KXC |
32:16 |
|
|
|
37 |
|
|
|
Crewe
|
Birmingham League |
13 Nov 21 |
| 6MXC |
33:45 |
|
|
|
31 |
|
|
|
Northampton
|
Birmingham League Division 1 |
4 Dec 21 |
| 30K |
1:54:48 |
|
|
|
2 |
|
|
|
Rhayader
|
Rhayader Round the Lakes Road 30K |
18 Sep 21 |
|
2020 SEN Tipton/Taf Running & Orienteering (TROTS)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:52 |
|
|
|
1 |
|
|
|
East Park
|
East Park parkrun # 18 |
14 Mar 20 |
| 5M |
27:15 |
|
|
|
3 |
|
|
|
Dudley
|
Action Heart 5 |
1 Mar 20 |
| 10KXC |
34:27 |
|
|
|
32 |
|
|
|
Northampton
|
Birmingham League Division 1 |
11 Jan 20 |
|
2019 SEN Tipton/Taf Running & Orienteering (TROTS)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:19 |
|
|
|
2 |
|
|
|
Telford
|
Ellerdine Effort 5K |
28 Aug 19 |
| parkrun |
15:32 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 338 |
14 Sep 19 |
| parkrun |
15:56 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 318 |
20 Apr 19 |
| 5.848KL |
18:14 |
|
|
|
30 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 5.88KL |
18:15 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
21 Sep 19 |
| SHORT5M |
26:52 |
|
|
|
4 |
|
|
|
Wolverhampton
|
Wolverhampton Turkey Trot 5 (Short course) |
15 Dec 19 |
| 5MMT |
25:01 |
|
|
|
2 |
|
|
|
Tipton
|
Andy Holden 5 |
10 Jul 19 |
| 5.38ML |
28:56 |
|
|
|
22 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
| 5.5MXC |
31:13 |
|
|
|
34 |
|
|
|
Telford
|
Birmingham League Division 1 |
9 Feb 19 |
| 10K |
32:28 |
|
|
|
8 |
|
|
|
Birmingham
|
Simplyhealth Great Birmingham 10K |
26 May 19 |
| 10K |
32:48 |
|
|
|
2 |
|
|
|
Kingswinford
|
Dudley Kingswinford LCP 10K |
1 May 19 |
| 10KMT |
35:12 |
|
|
|
1 |
|
|
|
Blakedown
|
Blakedown Bolt 10K |
21 Jun 19 |
| 10KXC |
31:21 |
|
|
|
9 |
|
|
|
Coventry
|
Birmingham League Division 1 |
9 Nov 19 |
| 30K |
1:54:15 |
|
|
|
1 |
|
|
|
Rhayader
|
Rhayader Round the Lakes 30K |
2 Mar 19 |
|
2018 SEN Tipton/Taf Running & Orienteering (TROTS)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:05.3 |
|
|
|
1 |
|
|
|
Gloucester
|
Midland League Division 3 |
2 Jun 18 |
| 3000 |
9:07.97 |
|
|
|
4 |
|
|
|
Coventry
|
Warwickshire Open Graded Series |
6 Jun 18 |
| 3000 |
9:10.82 |
|
|
|
11 |
|
|
|
Tipton
|
BMC Regional Races |
22 May 18 |
| 5000 |
15:29.16 |
|
|
|
5 |
|
|
|
Tipton
|
BMC Regional Races |
14 Aug 18 |
| 3000SC |
10:38.90 |
|
|
|
1 |
|
|
|
Coventry
|
Midland League Division 3 |
5 Aug 18 |
| 5K |
15:00 |
|
|
|
96 |
|
|
|
Armagh
|
Armagh International Road Races |
15 Feb 18 |
| 5K |
15:12 |
|
|
|
4 |
|
|
|
Telford
|
Sexarathon Vic Musgrove Fast 5K |
18 Jul 18 |
| 5K |
15:30 |
|
|
|
3 |
|
|
|
Dawley
|
Sexarathon Phoenix Flyer 5K |
16 May 18 |
| 5K |
15:31 |
|
|
|
3 |
|
|
|
Telford
|
Ellerdine Effort 5K |
29 Aug 18 |
| 5KMT |
15:29 |
|
|
|
1 |
|
|
|
Telford
|
Sexarathon Harper Scarper 5K |
5 Sep 18 |
| parkrun |
15:47 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 273 |
9 Jun 18 |
| parkrun |
15:57 |
|
|
|
3 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 286 |
15 Sep 18 |
| parkrun |
16:12 |
|
|
|
1 |
|
|
|
Rother Valley
|
Rother Valley parkrun # 223 |
5 May 18 |
| parkrun |
16:12 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 280 |
4 Aug 18 |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 296 |
24 Nov 18 |
| 3.165ML |
16:25 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 12-Stage Relays |
17 Mar 18 |
| 5.88KL |
18:22 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
22 Sep 18 |
| 5.88KL |
18:32 |
|
|
|
16 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 18 |
| 4MMT |
20:02 |
|
|
|
2 |
|
|
|
Telford
|
Sexarathon Shropshire 4 |
13 Jun 18 |
| 4MMT |
21:05 |
|
|
|
2 |
|
|
|
Telford
|
Sexarathon Ironbridge 4 |
27 Jun 18 |
| 5M |
26:44 |
|
|
|
2 |
|
|
|
Lilleshall
|
Sexarathon Lilleshall 5 |
18 Apr 18 |
| 6MXC |
32:36 |
|
|
|
26 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
10 Nov 18 |
| 9.7KXC |
30:43 |
|
|
|
16 |
|
|
|
Warley Woods
|
Birmingham League Division 1 |
1 Dec 18 |
| 9.7KXC |
31:33 |
|
|
|
16 |
|
|
|
Warley Woods
|
Birmingham League Division 1 |
13 Jan 18 |
| 6.2MXC |
29:31 |
|
|
|
11 |
|
|
|
Wolverhampton
|
Birmingham League Division 1 |
10 Feb 18 |
| 10K |
31:08 |
|
|
|
56 |
|
|
|
Telford
|
Telford 10K |
9 Dec 18 |
| 10K |
31:17 |
|
|
|
18 |
|
|
|
Partington
|
Trafford 10K |
2 Sep 18 |
| 10K |
32:10 |
|
|
|
69 |
|
|
|
London
|
Vitality London 10,000 |
28 May 18 |
| 10K |
33:14 |
|
|
|
2 |
|
|
|
Kingswinford
|
Dudley Kingswinford 10K |
2 May 18 |
| 12KXC |
44:53 |
|
|
|
31 |
|
|
|
Nottingham
|
Midland Counties Championships |
27 Jan 18 |
| HM |
69:40 |
|
|
|
3 |
|
|
|
Birmingham
|
Simplyhealth Great Birmingham Half Marathon |
14 Oct 18 |
|
2017 SEN Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
11.7 |
|
|
|
2 |
|
|
|
Corby
|
Athletics Direct Midland League Division 4 |
4 Jun 17 |
| 3000 |
9:13.6 |
|
|
|
1 |
|
|
|
Corby
|
Athletics Direct Midland League Division 4 |
4 Jun 17 |
| 3000 |
9:20.2 |
|
|
|
8 |
|
|
|
Tipton
|
BMC Regional Races |
23 May 17 |
| 5000 |
15:44.3 |
|
|
|
14 |
|
|
|
Tipton
|
BMC Regional Races |
20 Jun 17 |
| 5000 |
16:06.8 |
|
|
|
1 |
|
|
|
Solihull
|
Athletics Direct Midland League Division 4 |
6 May 17 |
| 5K |
15:47 |
|
|
|
4 |
|
|
|
Telford
|
Sexarathon Vic Musgrove Fast 5K |
19 Jul 17 |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 242 |
14 Oct 17 |
| parkrun |
19:10 |
|
|
|
6 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 251 |
30 Dec 17 |
| 5.08KL |
16:28 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 5.88KL |
18:30 |
|
|
|
19 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 17 |
| 5.88KL |
18:32 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
23 Sep 17 |
| 4MMT |
20:43 |
|
|
|
1 |
|
|
|
Telford
|
Sexarathon Shropshire 4 |
7 Jun 17 |
| 4.2MNAD |
21:18 |
|
|
|
3 |
|
|
|
Wolverhampton
|
Wolverhampton Turkey Trot 5 |
17 Dec 17 |
| 5MMT |
24:32 |
|
|
|
1 |
|
|
|
Tipton
|
Andy Holden Memorial 5 |
12 Jul 17 |
| 5.5MXC |
28:13 |
|
|
|
34 |
|
|
|
Coventry
|
Birmingham League Division 1 |
14 Jan 17 |
| 6MXC |
33:23 |
|
|
|
12 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
11 Nov 17 |
| 10K |
31:02 |
|
|
|
5 |
|
|
|
Wilmslow
|
Wilmslow Festive 10K |
26 Nov 17 |
| 6.4MXC |
35:10 |
|
|
|
10 |
|
|
|
Trentham
|
Birmingham League Division 1 |
2 Dec 17 |
| 7MXC |
35:48 |
|
|
|
6 |
|
|
|
Nottingham
|
Midland Counties 5/7 Mile Championships |
18 Nov 17 |
| 14.8KXC |
53:14 |
|
|
|
24 |
|
|
|
Loughborough
|
Midland Counties Championships |
28 Jan 17 |
| HM |
69:27 |
|
|
|
24 |
|
|
|
Barcelona, ESP
|
Barcelona Half Marathon |
12 Feb 17 |
| HM |
89:47 |
|
|
|
254 |
|
|
|
Silverstone
|
adidas Silverstone Half Marathon |
12 Mar 17 |
| 20M |
1:57:13 |
|
|
|
1 |
|
|
|
Rhayader
|
Rhayader Round the Lakes 20 |
4 Mar 17 |
| Mar |
2:28:29 |
|
|
|
8 |
|
|
|
Manchester
|
ASICS Greater Manchester Marathon |
2 Apr 17 |
| Mar |
3:13:09 |
|
|
|
3489 |
|
|
|
London
|
Virgin London Marathon |
23 Apr 17 |
|
2016 SEN Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:03 |
|
|
|
2 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 288 |
9 Apr 16 |
| parkrun |
17:56 |
|
|
|
18 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 290 |
23 Apr 16 |
| 5.88KL |
19:10 |
|
|
|
30 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 6KXCL |
21:36 |
|
|
|
2 |
|
|
|
Wolverhampton
|
Midland Counties Relay Championships |
22 Oct 16 |
| 5M |
25:49 |
|
|
|
16 |
|
|
|
Alsager
|
Brooks Alsager 5 |
7 Feb 16 |
| 5MNAD |
26:15 |
|
|
|
1 |
|
|
|
Rhayader
|
Rhayader Round the Lakes 5 |
5 Mar 16 |
| 8.65KL |
27:53 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
Midland Men's 12-Stage Relays |
2 Apr 16 |
| 5.38ML |
28:15 |
|
|
|
19 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 5.5MXC |
29:36 |
|
|
|
30 |
|
|
|
Coventry
|
Birmingham League Division 1 |
16 Jan 16 |
| 6MXC |
31:44 |
|
|
|
23 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
12 Nov 16 |
| 10K |
31:20 |
|
|
|
51 |
|
|
|
Telford
|
Telford 10K |
11 Dec 16 |
| 10K |
32:25 |
|
|
|
7 |
|
|
|
Bristol
|
Great Bristol 10K |
15 May 16 |
| 10K |
32:48 |
|
|
|
5 |
|
|
|
Birmingham
|
Great Birmingham 10K |
1 May 16 |
| 10K |
32:56 |
|
|
|
1 |
|
|
|
Kingswinford
|
Dudley Kingswinford 10K |
4 May 16 |
| SHORT10K |
30:47 |
|
|
|
46 |
|
|
|
Manchester
|
Trafford 10K |
13 Mar 16 |
| 10KXC |
31:48 |
|
|
|
15 |
|
|
|
Sandwell Valley
|
Birmingham League Division 1 |
3 Dec 16 |
| 12KXC |
40:30 |
|
|
|
18 |
|
|
|
Loughborough
|
Midland Championships |
30 Jan 16 |
|
2015 SEN Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:23.2 |
|
|
|
10 |
|
|
|
Tipton
|
Tipton Harriers Open Graded Meeting |
26 May 15 |
| 3000 |
9:10.0 |
|
|
|
6 |
|
|
|
Tipton
|
Tipton Harriers Open Graded Meeting |
21 Jul 15 |
| 5000 |
15:32.7 |
|
|
|
9 |
|
|
|
Tipton
|
Tipton Harriers Open Graded Meeting |
23 Jun 15 |
| 5000 |
15:36.1 |
|
|
|
2 |
|
|
|
Tipton
|
Tipton Harriers Middle & Long Distance Open Meeting |
29 Aug 15 |
| 5000 |
15:50.7 |
|
|
|
2 |
|
|
|
Burton
|
Athletics Direct Midland League Division 5 |
4 Jul 15 |
| parkrun |
15:52 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 106 |
14 Mar 15 |
| 5.848KL |
18:37 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
19 Sep 15 |
| 5.848KL |
18:38 |
|
|
|
35 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
3 Oct 15 |
| 5MMT |
25:53 |
|
|
|
1 |
|
|
|
Tipton
|
Andy Holden Memorial 5 |
8 Jul 15 |
| 8.96KL |
27:41 |
|
|
|
12 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 8.96KL |
28:21 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
Midland Men's 12 Stage Relays |
28 Mar 15 |
| 6MXC |
31:50 |
|
|
|
14 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
5 Dec 15 |
| 10K |
31:15 |
|
|
|
32 |
|
|
|
Telford
|
Telford 10K |
13 Dec 15 |
| 10K |
31:41 |
|
|
|
13 |
|
|
|
Draycott
|
Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) |
6 Sep 15 |
| 10K |
31:52 |
|
|
|
71 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| 10K |
33:37 |
|
|
|
2 |
|
|
|
Tenby
|
Tenby 10K |
26 Jul 15 |
| 12KXC |
43:39 |
|
|
|
106 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 10M |
53:00 |
|
|
|
9 |
|
|
|
Holme Pierrepont
|
Notts 10 |
12 Jun 15 |
| HM |
69:57 |
|
|
|
53 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| HM |
70:27 |
|
|
|
1 |
|
|
|
Cheltenham
|
Cheltenham Half Marathon |
27 Sep 15 |
| Mar |
2:24:49 |
|
|
|
42 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| ZXC |
28:51 |
|
|
|
28 |
|
|
|
Coventry
|
Birmingham League Division 1 |
10 Jan 15 |
| ZXC |
31:13 |
|
|
|
10 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
7 Feb 15 |
| ZXC |
36:09 |
|
|
|
21 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
7 Nov 15 |
| ZXC |
39:48 |
|
|
|
33 |
|
|
|
Nottingham
|
Midland Championships |
24 Jan 15 |
|
2014 SEN Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2.69ML |
13:41 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
Midland Men's 12 Stage Relays |
16 Mar 14 |
| 5K |
15:58 |
|
|
|
8 |
|
|
|
Rowheath
|
BRAT Rowheath 5K |
13 Aug 14 |
| parkrun |
15:45 |
|
|
|
1 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 190 |
26 Apr 14 |
| parkrun |
16:13 |
|
|
|
3 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 185 |
22 Mar 14 |
| parkrun |
17:02 |
|
|
|
1 |
|
|
|
Beckton
|
Beckton parkrun # 133 |
20 Dec 14 |
| 5.848KL |
18:58 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
Midland Men's 6 Stage Relays |
20 Sep 14 |
| 5MMT |
26:39 |
|
|
|
2 |
|
|
|
Tipton
|
Andy Holden 5 |
9 Jul 14 |
| 8.1KL |
25:55 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 10K |
31:17 |
|
|
|
23 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
31:38 |
|
|
|
20 |
|
|
|
Bristol
|
Bristol 10K |
11 May 14 |
| 10K |
31:42 |
|
|
|
11 |
|
|
|
Draycott
|
Wilne 10K (Inc Midland Champs) |
7 Sep 14 |
| 10K |
32:16 |
|
|
|
33 |
|
|
|
Telford
|
Telford 10K |
14 Dec 14 |
| 10K |
33:41 |
|
|
|
1 |
|
|
|
St Clears
|
St Clears 10K |
24 Aug 14 |
| 12KXC |
40:12 |
|
|
|
128 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 12KXC |
43:06 |
|
|
|
31 |
|
|
|
Leamington
|
Midland Championships |
25 Jan 14 |
| HM |
68:36 |
|
|
|
12 |
|
|
|
Barcelona, ESP
|
Mitja Marató Barcelona |
16 Feb 14 |
| ZXC |
29:50 |
|
|
|
40 |
|
|
|
Coventry
|
Birmingham League Division 1 |
11 Jan 14 |
| ZXC |
33:36 |
|
|
|
16 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
8 Feb 14 |
| ZXC |
35:31 |
|
|
|
36 |
|
|
|
Northampton
|
Birmingham League Division 1 |
6 Dec 14 |
| ZXC |
37:27 |
|
|
|
56 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
8 Nov 14 |
| ZXC |
42:28 |
|
|
|
15 |
|
|
|
Wolverhampton
|
Midland Counties 5/7 Mile Championships |
22 Nov 14 |
|
2013 SEN Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:14.9 |
|
|
|
1 |
|
|
|
Tipton
|
Plastics Plus Midland League Division 4 |
10 Aug 13 |
| 3000 |
9:17.8 |
|
|
|
1 |
|
|
|
Kettering
|
Plastics Plus Midland League Division 4 |
9 Jun 13 |
| 5000 |
16:05.4 |
|
|
|
1 |
|
|
|
Tipton
|
Plastics Plus Midland League Division 4 |
18 May 13 |
| 2MMTL |
10:02 |
|
|
|
2 |
|
|
|
Milford
|
Shugborough Relays |
19 Jun 13 |
| 5K |
15:15 |
|
|
|
6 |
|
|
|
Sandhurst
|
Severn AC Whitehorse 5K Series |
20 Aug 13 |
| 5K |
15:29 |
|
|
|
6 |
|
|
|
Sandhurst
|
Severn AC Whitehorse 5K Series |
18 Jun 13 |
| 5K |
15:40 |
|
|
|
4 |
|
|
|
Sandhurst
|
Severn AC Whitehorse 5K Series |
21 May 13 |
| 5K |
15:55 |
|
|
|
2 |
|
|
|
Sandhurst
|
Severn AC Whitehorse 5K Series |
16 Jul 13 |
| parkrun |
16:20 |
|
|
|
1 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 165 |
2 Nov 13 |
| 5.848KL |
17:59 |
|
|
|
26 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5.848KL |
18:08 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
Midland Men's 6-Stage Relays |
21 Sep 13 |
| 10K |
30:53 |
|
|
|
36 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
17 Nov 13 |
| 10K |
31:25 |
|
|
|
15 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 13 |
| 10K |
31:50 |
|
|
|
10 |
|
|
|
Draycott
|
Wilne 10K (Inc Midland Champs) |
1 Sep 13 |
| 10KNAD |
32:24 |
|
|
|
1 |
|
|
|
Tenby
|
Tenby 10K |
28 Jul 13 |
| HM |
68:50 |
|
|
|
21 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 13 |
| HM |
69:24 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| Mar |
2:27:05 |
|
|
|
26 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
34:24 |
|
|
|
19 |
|
|
|
Northampton
|
Birmingham League Division 1 |
7 Dec 13 |
| ZXC |
34:30 |
|
|
|
18 |
|
|
|
Birmingham
|
Birmingham League Division 1 |
9 Feb 13 |
| ZXC |
36:54 |
|
|
|
14 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
9 Nov 13 |
| ZXC |
46:47 |
|
|
|
122 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
|
2012 SEN Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:04.7 |
|
|
|
1 |
|
|
|
Solihull
|
Up & Running Midland League Division 5 |
1 Jul 12 |
| 4.819KL |
14:52 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
Midland Men's 12-Stage Relays (Short Legs) |
31 Mar 12 |
| parkrun |
15:50 |
|
|
|
1 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 99 |
21 Jul 12 |
| parkrun |
16:05 |
|
|
|
2 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 108 |
22 Sep 12 |
| 8.663KL |
27:19 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 10K |
31:36 |
|
|
|
31 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 10K |
32:23 |
|
|
|
3 |
|
|
|
Kingswinford
|
Dudley Kingswinford 10K |
2 May 12 |
| 10K |
33:10 |
|
|
|
20 |
|
|
|
Draycott
|
Wilne 10K (Inc Midland Champs) |
2 Sep 12 |
| HM |
69:23 |
|
|
|
7 |
|
|
|
Fleet
|
Fleet Half Marathon |
25 Mar 12 |
| HM |
70:57 |
|
|
|
15 |
|
|
|
Birmingham
|
Bupa Great Birmingham Half Marathon |
21 Oct 12 |
| ZXC |
26:44 |
|
|
|
21 |
|
|
|
Coventry
|
Birmingham League Division 1 |
14 Jan 12 |
| ZXC |
31:32 |
|
|
|
17 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
11 Feb 12 |
| ZXC |
37:27 |
|
|
|
68 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
10 Nov 12 |
| ZXC |
38:32 |
|
|
|
13 |
|
|
|
Nottingham
|
Midland Championships |
28 Jan 12 |
| ZXC |
38:48 |
|
|
|
53 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 SEN Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:30 |
|
|
|
1 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 55 (Short course) |
10 Sep 11 |
| 5.847KL |
18:07 |
|
|
|
4 |
|
|
|
Sutton Park
|
Midland Road Relay Championships |
24 Sep 11 |
| 5.848KL |
17:44 |
|
|
|
21 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 8.663KL |
27:28 |
|
|
|
5 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 10K |
30:41 |
|
|
|
26 |
|
|
|
Bristol
|
Bristol 10K |
15 May 11 |
| 10K |
31:15 |
|
|
|
12 |
|
|
|
Swansea
|
Swansea Bay 10K |
25 Sep 11 |
| 10M |
52:56 |
|
|
|
41 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
30 Oct 11 |
| HM |
67:23 |
|
|
|
13 |
|
|
|
Barcelona, ESP
|
Mitja Marató de Barcelona |
30 Jan 11 |
| HM |
68:07 |
|
|
|
13 |
|
|
|
Bath
|
Bath Half Marathon |
6 Mar 11 |
| HM |
68:23 |
|
|
|
23 |
|
|
|
Reading
|
Sweatshop Reading Half Marathon |
20 Mar 11 |
| HM |
68:42 |
|
|
|
16 |
|
|
|
Birmingham
|
Bupa Birmingham Half Marathon |
23 Oct 11 |
| Mar |
2:28:35 |
|
|
|
6 |
|
|
|
Edinburgh
|
Edinburgh Marathon |
22 May 11 |
| ZXC |
29:15 |
|
|
|
24 |
|
|
|
Coventry
|
Birmingham League Division 1 |
15 Jan 11 |
| ZXC |
33:54 |
|
|
|
42 |
|
|
|
Cofton Park
|
Birmingham League Division 1 |
3 Dec 11 |
| ZXC |
33:57 |
|
|
|
13 |
|
|
|
Northampton
|
Birmingham League Division 1 |
12 Feb 11 |
| ZXC |
38:42 |
|
|
|
57 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
|
2010 SEN Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:47.93 |
|
|
|
13 |
|
|
|
Birmingham (Un)
|
Ivy League (Birmingham University vs Cornell & Penn University) |
22 Jun 10 |
| 5000 |
15:27.5 |
|
|
|
1 |
|
|
|
Cannock
|
Up and Running Midland League Division 4 |
3 Jul 10 |
| 5K |
15:22 |
|
|
|
5 |
|
|
|
Gloucester
|
Severn AC White Horse 5K Series |
20 May 10 |
| 5K |
15:28 |
|
|
|
2 |
|
|
|
Bournville
|
Birmingham Rowheath AC 5K Series |
10 Jun 10 |
| 5.847KL |
18:20 |
|
|
|
7 |
|
|
|
Sutton Park
|
Midland Counties Men's 6 Stage Relays |
25 Sep 10 |
| 8.663KL |
26:54 |
|
|
|
4 |
|
|
|
Sutton Park
|
Midland Counties Men's 12 Stage (Long Legs) |
20 Mar 10 |
| 8.663KL |
27:14 |
|
|
|
19 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 10K |
32:45 |
|
|
|
5 |
|
|
|
Lichfield
|
Lichfield 10K |
12 Sep 10 |
| HM |
66:20 |
|
|
|
7 |
|
|
|
Barcelona, ESP
|
Mitja Marató de Barcelona |
14 Feb 10 |
| HM |
67:58 |
|
|
|
12 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
28 Mar 10 |
| HM |
68:27 |
|
|
|
10 |
|
|
|
Birmingham
|
EDF Birmingham Half Marathon |
24 Oct 10 |
| HM |
69:01 |
|
|
|
9 |
|
|
|
Peterborough
|
Great Eastern Half Marathon |
10 Oct 10 |
| Mar |
2:27:37 |
|
|
|
41 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
28:10 |
|
|
|
27 |
|
|
|
Coventry Coundon Park
|
Birmingham & District League Division 1 |
16 Jan 10 |
| ZXC |
33:56 |
|
|
|
23 |
|
|
|
Birmingham
|
Birmingham League Division 1 |
4 Dec 10 |
| ZXC |
37:25 |
|
|
|
25 |
|
|
|
Leamington
|
Birmingham League Division 1 |
30 Oct 10 |
| ZXC |
41:27 |
|
|
|
60 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
|
2009 SEN Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:12 |
|
|
|
2 |
|
|
|
Sandhurst
|
Gloucester White Horse 5K |
21 May 09 |
| 5K |
15:27 |
|
|
|
1 |
|
|
|
Bournville
|
Birmingham Rowheath AC 5K Series |
9 Jul 09 |
| 5K |
15:29 |
|
|
|
4 |
|
|
|
Bournville
|
Birmingham Rowheath AC 5K Series |
11 Jun 09 |
| 5K |
15:33 |
|
|
|
11 |
|
|
|
Telford
|
Telford Vic Musgrove Fast 5K |
19 Aug 09 |
| 10K |
30:32 |
|
|
|
10 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
22 Nov 09 |
| 10K |
31:07 |
|
|
|
12 |
|
|
|
Brighton
|
Brighton 10K |
15 Nov 09 |
| 10K |
31:54 |
|
|
|
15 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 09 |
| 10K |
34:12 |
|
|
|
1 |
|
|
|
St. Clears
|
St. Clears 10K |
30 Aug 09 |
| 7M |
36:58 |
|
|
|
1 |
|
|
|
Hardwicke
|
Gloucester Festival 7 |
30 Jul 09 |
| HM |
68:30 |
|
|
|
2 |
|
|
|
Wootton
|
Bedford Harriers Half Marathon |
13 Dec 09 |
| HM |
68:43 |
|
|
|
13 |
|
|
|
Bath
|
Bath Half Marathon |
15 Mar 09 |
| HM |
68:45 |
|
|
|
16 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
29 Mar 09 |
| HM |
68:57 |
|
|
|
39 |
|
|
|
Marrakech, MAR
|
Marrakech Half & Full Marathon |
25 Jan 09 |
| HM |
70:26 |
|
|
|
28 |
|
|
|
Bristol
|
Bristol Half Marathon |
6 Sep 09 |
| Mar |
2:31:41 |
|
|
|
67 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| ZRDL |
17:38 |
|
|
|
25 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZRDL |
17:58 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6 Stage Relays |
19 Sep 09 |
| ZRDL |
26:57 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
Midland Counties 12 Stage Road Relays |
4 Apr 09 |
| ZRDL |
27:04 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
30:13 |
|
|
|
26 |
|
|
|
Coventry
|
Birmingham & District League Division 1 |
17 Jan 09 |
| ZXC |
32:34 |
|
|
|
28 |
|
|
|
Birmingham Perry Barr
|
Birmingham & District League |
5 Dec 09 |
| ZXC |
32:45 |
|
|
|
15 |
|
|
|
Birmingham Senneleys Park
|
Birmingham Cross Challenge |
24 Oct 09 |
| ZXC |
34:15 |
|
|
|
7 |
|
|
|
Brecon
|
Gwent League |
14 Feb 09 |
| ZXC |
43:46 |
|
|
|
126 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
|
2008 SEN Derby/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:10 |
|
|
|
7 |
|
|
|
Belfast
|
Queen's 5K Race Round the River |
9 Apr 08 |
| 4M |
20:25 |
|
|
|
1 |
|
|
|
Llanbydder
|
Cwrtnewydd 4 |
5 May 08 |
| 10K |
30:47 |
|
|
|
38 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
18 May 08 |
| 10K |
31:11 |
|
|
|
12 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
23 Nov 08 |
| 10K |
32:17 |
|
|
|
3 |
|
|
|
Derby
|
Derbyshire Building Society 10K |
20 Apr 08 |
| 10K |
32:41 |
|
|
|
2 |
|
|
|
Dudley Kingswinford
|
DK 10K |
7 May 08 |
| 10K |
33:12 |
|
|
|
20 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 08 |
| 7M |
38:45 |
|
|
|
1 |
|
|
|
Mynachlogddu
|
Trefach 7 |
26 Dec 08 |
| HM |
68:47 |
|
|
|
|
|
|
|
Marrakech, MAR
|
Marrakech Marathon / Half Marathon |
27 Jan 08 |
| HM |
69:02 |
|
|
|
3 |
|
|
|
Stroud
|
Stroud Half Marathon |
26 Oct 08 |
| HM |
69:35 |
|
|
|
2 |
|
|
|
Edinburgh
|
Edinburgh Half Marathon |
16 Mar 08 |
| ZRDL |
27:34 |
|
|
|
-3 |
|
|
|
Sutton Coldfield
|
MCAA 12 Stage Relays |
5 Apr 08 |
| ZRDL |
27:58 |
|
|
|
-7 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZXC |
33:09 |
|
|
|
4 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 08 |
| ZXC |
33:30 |
|
|
|
4 |
|
|
|
Bristol
|
Gwent League |
1 Mar 08 |
| ZXC |
34:42 |
|
|
|
22 |
|
|
|
Bath
|
Gwent League |
9 Nov 08 |
| ZXC |
39:45 |
|
|
|
19 |
|
|
|
Bristol
|
Gwent League |
6 Dec 08 |
|
2007 U23 Derby/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:56.27 |
|
|
|
12 |
|
|
|
Birmingham (Un)
|
Ivy League |
19 Jun 07 |
| 5000 |
15:24.37 |
|
|
|
4 |
|
|
|
Chelmsford
|
British Athletics League National 2 |
5 May 07 |
| 5000 |
15:25.24 |
|
|
|
3 |
|
|
|
Swansea
|
British Athletics League National 2 |
2 Jun 07 |
| 5K |
14:59 |
|
|
|
3 |
|
|
|
Gloucester
|
White Horse 5K |
17 May 07 |
| 5K |
15:43 |
|
|
|
3 |
|
|
|
Birmingham
|
Birmingham Rowheath AC 5K Series |
12 Jul 07 |
| 10K |
30:33 |
|
|
|
8 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
25 Nov 07 |
| 10K |
30:57 |
|
|
|
44 |
|
|
|
Manchester
|
Great Manchester Run |
20 May 07 |
| 10K |
31:28 |
|
|
|
18 |
|
|
|
Telford
|
Telford 10K |
16 Dec 07 |
| 10K |
31:46 |
|
|
|
13 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
25 Mar 07 |
| 10K |
32:02 |
|
|
|
7 |
|
|
|
London Hyde Park
|
Great Capital Run 10K |
15 Jul 07 |
| 10K |
32:08 |
|
|
|
9 |
|
|
|
Barcelona, SPA
|
Barcelona 10K |
4 Mar 07 |
| 10K |
32:17 |
|
|
|
29 |
|
|
|
Cardiff
|
Bupa Great Wales Run 10K |
29 Jul 07 |
| 10K |
33:13 |
|
|
|
1 |
|
|
|
Cardigan
|
Cardigan Running Club Mayors 10K |
11 Aug 07 |
| 7M |
38:13 |
|
|
|
1 |
|
|
|
Trefach
|
Trefach Country Club 7 |
26 Dec 07 |
| HM |
69:58 |
|
|
|
24 |
|
|
|
Bristol
|
Bristol Half Marathon |
9 Sep 07 |
| ZXC |
32:53 |
|
|
|
7 |
|
|
|
Bath
|
Gwent League |
11 Nov 07 |
| ZXC |
34:57 |
|
|
|
7 |
|
|
|
Bridgend
|
Gwent League |
2 Dec 07 |
| ZXC |
35:21 |
|
|
|
8 |
|
|
|
Swansea
|
Gwent League |
13 Oct 07 |
|
2006 U23 Derby/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:56.28 |
|
|
|
2 |
|
|
|
Derby
|
Northern Inter-Regional Match U23 Cleveland Cup |
13 Aug 06 |
| 5000 |
14:56.5 |
|
|
|
6 |
|
|
|
Rugby
|
British Athletics League National 3 |
6 May 06 |
| 5000 |
15:15.50 |
|
|
|
9 |
|
|
|
Birmingham
|
BUSA Championships |
29 Apr 06 |
| 5000 |
15:41.00 |
|
|
|
7 |
|
|
|
Gateshead
|
British Athletics League National 3 |
5 Aug 06 |
| 5000 |
15:46.64 |
|
|
|
1 |
|
|
|
Ashford
|
British Athletics League National 3 |
1 Jul 06 |
| 5K |
15:09 |
|
|
|
3 |
|
|
|
Carmarthen
|
CARMARTHEN ROAD RACES inc Welsh 5K Champs |
17 Apr 06 |
| 5K |
15:09 |
|
|
|
2 |
|
|
|
Carmarthen
|
Welsh 5km Championships |
17 Apr 06 |
| 5K |
15:41 |
|
|
|
2 |
|
|
|
Madeley
|
Sexarathon Series Madeley 5km |
6 Sep 06 |
| 10K |
30:48 |
|
|
|
19 |
|
|
|
Leeds
|
Leeds Abbey Dash |
26 Nov 06 |
| 10K |
30:53 |
|
|
|
41 |
|
|
|
Manchester
|
Great Manchester Run |
21 May 06 |
| 10K |
31:42 |
|
|
|
10 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K (inc BMAF 10K Champs) |
24 Sep 06 |
| 10M |
51:09 |
|
|
|
20 |
|
|
|
Portsmouth
|
Great South Run |
22 Oct 06 |
|
2005 U23 Derby/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:25.90 |
|
|
|
9 |
|
|
|
Glasgow (S)
|
BUSA Championships |
30 Apr 05 |
| 5000 |
15:45.16 |
|
|
|
10 |
|
|
|
Cardiff
|
Welsh Championships |
29 Aug 05 |
| 3000SC |
9:54.11 |
|
|
|
5 |
|
|
|
Bedford
|
Division 4 |
30 Jul 05 |
| 10K |
32:00 |
|
|
|
39 |
|
|
|
Manchester
|
Manchester |
22 May 05 |
|
2004 U20 Derby/Taf Running & Orienteering (TROTS)/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:18.26 |
|
|
|
45 |
|
|
|
Providence RI, USA
|
Brown Invitational |
10 Apr 04 |
| 5000 |
15:30.49 |
|
|
|
5 |
|
|
|
Colwyn Bay
|
Welsh Championships |
19 Jun 04 |
| 5000 |
15:51.18 |
|
|
|
10 |
|
|
|
Gateshead
|
BUSA Championships |
2 May 04 |
| 5000 |
16:01.44 |
|
|
|
26 |
|
|
|
Philadelphia, USA
|
University of Pennsylvania Invitational |
4 Apr 04 |
| 3000SC |
9:50.9 |
|
|
|
3 |
|
|
|
Abingdon
|
- |
31 Jul 04 |
| 5K |
15:19 |
|
|
|
4 |
|
|
|
Telford
|
SEXARATHON SERIES VIC MUSGROVE 5km |
25 Aug 04 |
| 10K |
33:40 |
|
|
|
3 |
|
|
|
Llanelli
|
LLANELLI MILLENNIUM COAST 10km |
27 Jun 04 |
