|
2019 SEN Wrexham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:16.32 |
|
|
|
12 |
|
|
|
Stretford
|
BMC Gold Standard Races |
20 Aug 19 |
| 1500 |
4:22.3 |
|
|
|
1 |
|
|
|
Macclesfield
|
Cheshire League |
6 Jul 19 |
| 3000 |
9:33.7 |
|
|
|
1 |
|
|
|
Wrexham
|
North Wales Regional Championships |
11 May 19 |
| 3000 |
9:38.3 |
|
|
|
2 |
|
|
|
Wrexham
|
Cheshire League |
4 May 19 |
| 5000 |
15:45.29 |
|
|
|
17 |
|
|
|
Tipton
|
BMC Regional Races |
13 Aug 19 |
| 5000 |
16:33.0 |
|
|
|
2 |
|
|
|
Wrexham
|
North of England League Division 4W |
14 Jul 19 |
| 4KL |
13:03 |
|
|
|
1 |
|
|
|
Llandudno
|
North Wales Regional Relay Championships |
15 Sep 19 |
| 5K |
15:42 |
|
|
|
46 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
29 Aug 19 |
| 5K |
16:06 |
|
|
|
40 |
|
|
|
Christleton
|
Christleton 5K |
17 May 19 |
| 5K |
16:29 |
|
|
|
95 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
26 Apr 19 |
| 5K |
16:33 |
|
|
|
1 |
|
|
|
Ruthin
|
Ruthin 5K |
3 Jul 19 |
| 5K |
16:41 |
|
|
|
3 |
|
|
|
Oswestry
|
Park Hall 5K |
12 Jun 19 |
| 5KNAD |
15:41 |
|
|
|
3 |
|
|
|
Dinas-Caernarfon
|
Race the Highland Train 5K |
24 Jul 19 |
| parkrun |
17:06 |
|
|
|
1 |
|
|
|
Erddig
|
Erddig parkrun # 150 |
27 Jul 19 |
| parkrun |
17:30 |
|
|
|
3 |
|
|
|
Erddig
|
Erddig parkrun # 152 |
10 Aug 19 |
| 4MNAD |
22:07 |
|
|
|
14 |
|
|
|
Ffrith
|
Borders League 4 |
24 Apr 19 |
| 4.25MNAD |
24:00 |
|
|
|
15 |
|
|
|
Deeside
|
Borders League |
10 Nov 19 |
| 5M |
27:01 |
|
|
|
6 |
|
|
|
Abergele
|
Abergele 5 (inc North Wales Championships) |
3 Nov 19 |
| 5M |
27:46 |
|
|
|
11 |
|
|
|
Caergwrle
|
Borders League 5 |
31 Mar 19 |
| 5.5MNAD |
29:22 |
|
|
|
10 |
|
|
|
Bromborough
|
Borders League 5.5 |
3 Mar 19 |
| 5.5MNAD |
29:31 |
|
|
|
10 |
|
|
|
Wallasey
|
Borders League |
1 Dec 19 |
| 10K |
32:42 |
|
|
|
131 |
|
|
|
Telford
|
Telford 10K |
8 Dec 19 |
| 10K |
34:00 |
|
|
|
12 |
|
|
|
Caernarfon
|
Borders League - Caernarfon 10K |
13 Oct 19 |
| 10K |
35:03 |
|
|
|
9 |
|
|
|
Llandudno
|
Twin Piers 10K |
19 Jan 19 |
| 10K |
35:24 |
|
|
|
5 |
|
|
|
Ellesmere
|
Ellesmere 10K |
25 Aug 19 |
| 10K |
36:08 |
|
|
|
5 |
|
|
|
Llandudno
|
Nick Beer 10K |
10 Feb 19 |
| 6.25MXC |
35:47 |
|
|
|
8 |
|
|
|
Corwen
|
North Wales Regional Championships |
5 Jan 19 |
| ZXC |
32:05 |
|
|
|
17 |
|
|
|
Wrexham
|
North Wales Senior League |
5 Oct 19 |
| ZXC |
39:22 |
|
|
|
14 |
|
|
|
Colwyn Bay
|
North Wales Senior League |
19 Oct 19 |
|
2018 SEN Wrexham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:27.20 |
|
|
|
2 |
|
|
|
Deeside
|
North Wales Regional Championships |
13 May 18 |
| 3000 |
10:10.34 |
|
|
|
6 |
|
|
|
Deeside
|
North Wales Regional Championships |
13 May 18 |
| 5K |
16:19 |
|
|
|
58 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
23 Aug 18 |
| 5K |
16:33 |
|
|
|
7 |
|
|
|
Capenhurst
|
Ellesmere Port RC 5K |
15 Aug 18 |
| 5K |
16:47 |
|
|
|
2 |
|
|
|
Ruthin
|
Ruthin 5K |
4 Jul 18 |
| 5K |
16:57 |
|
|
|
2 |
|
|
|
Oswestry
|
Park Hall 5K |
13 Jun 18 |
| 5KNAD |
15:12 |
|
|
|
2 |
|
|
|
Dinas - Caernarfon
|
Race the Highland Train 5K |
18 Jul 18 |
| parkrun |
17:14 |
|
|
|
1 |
|
|
|
Erddig
|
Erddig parkrun # 104 |
7 Jul 18 |
| 4.6MNAD |
28:18 |
|
|
|
79 |
|
|
|
Shotton
|
Borders League 4.6 |
25 Apr 18 |
| 5M |
27:42 |
|
|
|
7 |
|
|
|
Abergele 5 (inc North Wales Championships)
|
Abergele 5 (inc North Wales Championships) |
4 Nov 18 |
| 5M |
27:43 |
|
|
|
12 |
|
|
|
Upton
|
Borders League 5 |
11 Nov 18 |
| 5M |
28:07 |
|
|
|
9 |
|
|
|
Anglesey
|
Borders League 5 |
9 Dec 18 |
| 5M |
28:31 |
|
|
|
19 |
|
|
|
Mold
|
Borders League Mold 5 |
8 Apr 18 |
| 5MNAD |
26:55 |
|
|
|
9 |
|
|
|
New Brighton
|
Wirral Borders League Race 1 |
14 Oct 18 |
| 10K |
34:43 |
|
|
|
11 |
|
|
|
Warrington
|
Birchwood 10K |
19 Aug 18 |
| 10K |
34:50 |
|
|
|
5 |
|
|
|
Ellesmere
|
Ellesmere 10K |
26 Aug 18 |
| 10K |
37:29 |
|
|
|
15 |
|
|
|
Llandudno
|
Nick Beer 10K (Inc Welsh Championships) |
11 Feb 18 |
| 10K |
37:40 |
|
|
|
13 |
|
|
|
Llandudno
|
Twin Piers 10K |
13 Jan 18 |
| 10KXC |
43:08 |
|
|
|
30 |
|
|
|
Corwen
|
North Wales Regional Championships |
6 Jan 18 |
|
2017 SEN Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:35 |
|
|
|
3 |
|
|
|
Erddig
|
Erddig parkrun # 63 |
5 Aug 17 |
|
2016 SEN Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:39 |
|
|
|
1 |
|
|
|
Erddig
|
Erddig parkrun # 11 |
23 Jul 16 |
| 10K |
39:23 |
|
|
|
46 |
|
|
|
Wrexham
|
Helena Tipping Memorial 10K |
31 Jul 16 |
|
2009 SEN Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:13.06 |
|
|
|
15 |
|
|
|
Stretford
|
BMC Gold Standard Races |
21 Jul 09 |
| 1500 |
4:13.1 |
|
|
|
1 |
|
|
|
Tipton
|
Midland League Division 3 |
2 May 09 |
| 3000 |
8:58.22 |
|
|
|
11 |
|
|
|
Stretford
|
Trafford Grand Prix |
18 Aug 09 |
| 3000 |
9:41.1 |
|
|
|
1 |
|
|
|
Connah's Quay
|
North Wales Regional Championships |
9 May 09 |
| 5000 |
16:04.2 |
|
|
|
3 |
|
|
|
Telford
|
Midland League Division 3 |
4 Jul 09 |
| 10000 |
33:27.77 |
|
|
|
8 |
|
|
|
Neath
|
Neath Open inc Welsh 10000 Championships |
5 Aug 09 |
| 5K |
16:54 |
|
|
|
7 |
|
|
|
Oswestry
|
Park Hall 5K |
10 Jun 09 |
| 5M |
27:49 |
|
|
|
2 |
|
|
|
Dolgellau
|
Dolgellau 5 |
25 Jul 09 |
| 10K |
33:09 |
|
|
|
2 |
|
|
|
Mold
|
Flintshire 10K |
4 Oct 09 |
| 10K |
35:23 |
|
|
|
1 |
|
|
|
Wrexham
|
Chirk Castle 10K |
5 Apr 09 |
| 10K |
36:54 |
|
|
|
1 |
|
|
|
Llangollen
|
Ceiriog Valley 10K |
15 Aug 09 |
| 10M |
57:59 |
|
|
|
3 |
|
|
|
Wrexham
|
Wrexham Grand Prix Express 10 (inc North Wales Championships) |
25 Apr 09 |
| HM |
75:46 |
|
|
|
8 |
|
|
|
Lake Vyrnwy
|
Lake Vyrnwy Half Marathon |
13 Sep 09 |
| ZRDL |
15:51 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZRDL |
19:38 |
|
|
|
16 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6 Stage Relays |
19 Sep 09 |
| ZXC |
37:32 |
|
|
|
16 |
|
|
|
Builth Wells
|
Welsh Inter-Region Champs (inc Welsh Masters' Champs) |
13 Dec 09 |
|
2008 SEN Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
26:48 |
|
|
|
2 |
|
|
|
Dolgellau
|
Dolgellau 5 |
26 Jul 08 |
| ZRDL |
17:01 |
|
|
|
-25 |
|
|
|
Sutton Coldfield
|
MCAA 12 Stage Relays |
5 Apr 08 |
|
2007 SEN Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:10.1 |
|
|
|
|
|
|
|
Telford
|
Midland Men's League Division 1 |
5 May 07 |
| 1500 |
4:12.4 |
|
|
|
|
|
|
|
Connah's Quay
|
North Wales County Championships |
12 May 07 |
| 3000 |
9:13.4 |
|
|
|
|
|
|
|
Connah's Quay
|
North Wales County Championships |
12 May 07 |
| 10K |
33:28 |
|
|
|
1 |
|
|
|
Llandudno
|
Nick Beer 10K |
11 Feb 07 |
| 10K |
33:40 |
|
|
|
10 |
|
|
|
Cwmafan
|
Richard Burton Memorial 10K inc Welsh 10K Champs |
14 Jan 07 |
| 10K |
34:21 |
|
|
|
1 |
|
|
|
Chirk
|
Chirk Castle 10km |
1 Apr 07 |
|
2006 U23 Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:00.8 |
|
|
|
3 |
|
|
|
Telford
|
Midland Men's League Division 1 |
3 Jun 06 |
| 5000 |
15:50.49 |
|
|
|
15 |
|
|
|
Bedford
|
AAA U23-U20 Championships |
22 Jul 06 |
| 5K |
15:07 |
|
|
|
26 |
|
|
|
Horwich
|
Asda Horwich Carnival Open 5km (Inc AAA Championships) |
18 Jun 06 |
| 5M |
26:04 |
|
|
|
1 |
|
|
|
Conwy
|
Abergele Slaters 5 |
5 Nov 06 |
| 10K |
33:53 |
|
|
|
1 |
|
|
|
Chester
|
Alfred Platt Memorial Farndon 10km |
5 Mar 06 |
| 10K |
34:42 |
|
|
|
1 |
|
|
|
Wrexham
|
Chirk Castle 10km |
2 Apr 06 |
| HM |
72:14 |
|
|
|
2 |
|
|
|
Wrexham
|
Village Bakery Half Marathon |
19 Feb 06 |
|
2005 U23 Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.17 |
|
|
|
4 |
|
|
|
Stretford
|
BMC |
10 May 05 |
| 1500 |
4:00.47 |
|
|
|
4 |
|
|
|
Stretford
|
BMC |
24 May 05 |
| 1500 |
4:02.65 |
|
|
|
3 |
|
|
|
Cardiff
|
WELSH CHAMPIONSHIPS NIAC, Cardiff |
9 Jan 05 |
| 1500 |
4:05.0 |
|
|
|
1 |
|
|
|
Yate
|
MIDLAND MEN’S LEAGUE Division 1 |
22 May 05 |
| 1500 |
4:06.66 |
|
|
|
4 |
|
|
|
Birmingham
|
BIRMINGHAM GAMES |
30 Jan 05 |
| 1500 |
4:07.13 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Champs |
29 Aug 05 |
| 3000 |
9:01.25 |
|
|
|
5 |
|
|
|
Derby
|
U23 INTER-TERRORITAL (Cleveland Cup) |
14 Aug 05 |
| 5000 |
15:28.43 |
|
|
|
8 |
|
|
|
Cardiff
|
Welsh Champs |
29 Aug 05 |
| 3000SC |
9:51.5 |
|
|
|
2 |
|
|
|
Telford
|
MIDLAND MENÆS LEAGUE Division 1 Telford |
6 Aug 05 |
| 5K |
15:52 |
|
|
|
2 |
|
|
|
Rhyl
|
SUNCENTRE 5km inc NORTH WALES CHAMPIONSHIPS |
27 May 05 |
| 5K |
15:58 |
|
|
|
1 |
|
|
|
Oswestry
|
PARK HALL 5km |
15 Jun 05 |
| 5K |
16:21 |
|
|
|
4 |
|
|
|
Oswestry
|
CHARIOTS OF FIRE 5km |
17 Aug 05 |
| 5M |
26:14 |
|
|
|
21 |
|
|
|
Alsager
|
AFFORD RENT-A-CAR ALSAGER 5 |
6 Feb 05 |
| 5M |
26:34 |
|
|
|
2 |
|
|
|
Conwy
|
ABERGELE SLATERS 5 |
6 Nov 05 |
| 10K |
31:54 |
|
|
|
1 |
|
|
|
Mold
|
FLINTSHIRE 10km |
2 Oct 05 |
| 10K |
32:06 |
|
|
|
6 |
|
|
|
Telford
|
TELFORD CHRISTMAS 10km |
18 Dec 05 |
| 10K |
33:03 |
|
|
|
1 |
|
|
|
Wrexham
|
HELENA TIPPING 10km Wrexham |
4 Dec 05 |
| 10K |
33:09 |
|
|
|
1 |
|
|
|
Farndon
|
FARNDON 10km |
6 Mar 05 |
| 10K |
33:28 |
|
|
|
1 |
|
|
|
Cheshire Oaks
|
DAVID LLOYD LEISURE 10km |
16 Oct 05 |
| 10K |
33:54 |
|
|
|
7 |
|
|
|
Fradley
|
FRADLEY 10km |
20 Mar 05 |
| 10M |
52:35 |
|
|
|
2 |
|
|
|
Llandudno
|
LLANDUDNO 10 |
13 Nov 05 |
|
2004 U23 Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:53.76 |
|
|
|
4 |
|
|
|
Colwyn Bay
|
WELSH CHAMPIONSHIPS Colwyn Bay |
20 Jun 04 |
| 1500 |
3:55.7 |
|
|
|
5 |
|
|
|
Stretford
|
BMC |
31 Aug 04 |
| 1500 |
4:06.78 |
|
|
|
1 |
|
|
|
Brecon
|
WELSH SCHOOLS' NATIONAL CHAMPIONSHIPS Penlan, Brecon |
3 Jul 04 |
| 3000 |
8:39.17 |
|
|
|
1 |
|
|
|
Stretford
|
TRAFFORD GRAND PRIX Stretford |
17 Aug 04 |
| 5000 |
14:48.92 |
|
|
|
10 |
|
|
|
Bedford
|
AAA Under 20 & Under 23 Championships |
26 Jun 04 |
| 5000 |
15:21.03 |
|
|
|
3 |
|
|
|
Colwyn Bay
|
Welsh Athletics Champs 2004 |
19 Jun 04 |
| 10000 |
32:09.43 |
|
|
|
1 |
|
|
|
Cardiff
|
BMC |
31 May 04 |
| 5K |
15:05 |
|
|
|
4 |
|
|
|
Upton
|
WEST CHESHIRE 5km |
9 Jul 04 |
| 5K |
15:11 |
|
|
|
3 |
|
|
|
Oswestry
|
CHARIOTS OF FIRE 5km |
13 Aug 04 |
| 5K |
15:12 |
|
|
|
8 |
|
|
|
Chester
|
CHRISTLETON ADIDAS 5km Chester |
14 May 04 |
| 5M |
25:42 |
|
|
|
32 |
|
|
|
Alsager
|
AFFORD RENT-A-CAR ALSAGER 5, Cheshire |
1 Feb 04 |
| 5M |
25:56 |
|
|
|
3 |
|
|
|
Ruyton XI Towns
|
PACKWOOD 5 |
16 Jul 04 |
| 5M |
28:26 |
|
|
|
1 |
|
|
|
Wallasey
|
BORDERS LEAGUE |
8 Feb 04 |
| 10K |
32:03 |
|
|
|
1 |
|
|
|
Colwyn Bay
|
TWIN PIERS 10km Colwyn Bay |
18 Jan 04 |
| 10K |
32:29 |
|
|
|
25 |
|
|
|
Cardiff
|
KRUF CARDIFF 10km |
5 Sep 04 |
| 10K |
32:57 |
|
|
|
3 |
|
|
|
Wrexham
|
HELENA TIPPING 10km |
5 Dec 04 |
| 10K |
32:59 |
|
|
|
1 |
|
|
|
Farndon
|
FARNDON 10km |
7 Mar 04 |
| 10K |
33:28 |
|
|
|
31 |
|
|
|
Swansea
|
SWANSEA BAY 10km |
3 Oct 04 |
| 10K |
33:53 |
|
|
|
1 |
|
|
|
Chirk
|
CHIRK 10km |
4 Apr 04 |
| HM |
69:36 |
|
|
|
8 |
|
|
|
Lake Vyrnwy
|
LAKE VYRNWY HALF-MARATHON |
19 Sep 04 |
| HM |
71:35 |
|
|
|
19 |
|
|
|
Ackworth
|
ACKWORTH HALF-MARATHON |
28 Mar 04 |
| HM |
74:58 |
|
|
|
5 |
|
|
|
Wrexham
|
WREXHAM VILLAGE BAKERY HALF-MARATHON Wrexham |
22 Feb 04 |
| Mar |
2:53:48 |
|
|
|
649 |
|
|
|
London
|
London Marathon |
18 Apr 04 |
|
2003 U20 Wrexham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:56.09 |
|
|
|
2 |
|
|
|
Stretford
|
BMC |
3 Jun 03 |
| 1500 |
4:00.27 |
|
|
|
2 |
|
|
|
Cwmbran
|
WELSH Champs Cwmbran Jun 21-22 |
21 Jun 03 |
| 1500 |
4:00.43 |
|
|
|
12 |
|
|
|
Stretford
|
BMC |
15 Jul 03 |
| 1500 |
4:01.69 |
|
|
|
1 |
|
|
|
Brecon
|
WELSH SCHOOLS' Champs Brecon |
5 Jul 03 |
| 1500 |
4:05.38 |
|
|
|
6 |
|
|
|
Cwmbran
|
WELSH Champs Cwmbran Jun 21-22 |
22 Jun 03 |
| 3000 |
8:33.51 |
|
|
|
3 |
|
|
|
Stretford
|
NoEAA Champs |
12 Aug 03 |
| 3000 |
9:12.4 |
|
|
|
1 |
|
|
|
Connah's Quay
|
NORTH WALES (May 11) Connah's Quay |
11 May 03 |
| 5000 |
15:14.23 |
|
|
|
10 |
|
|
|
Bedford
|
NORWICH UNION U20/U23 |
28 Jun 03 |
| 5000 |
15:37.60 |
|
|
|
1 |
|
|
|
Cwmbran
|
WELSH Champs Cwmbran Jun 21-22 |
21 Jun 03 |
| 5M |
24:36 |
|
|
|
1 |
|
|
|
dolgellau
|
dolgellauu 5 |
2 Aug 03 |
| 5M |
24:36 |
|
|
|
1 |
|
|
|
Dolgellau
|
Dolgellau 5 Mile Road Race |
2 Aug 03 |
|
2002 U20 Wrexham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:06.92 |
|
|
|
3 |
|
|
|
Newport
|
WELSH Champs Newport |
8 Jun 02 |
| 1500 |
4:07.17 |
|
|
|
1 |
|
|
|
Brecon
|
WELSH SCHOOLS Champs Brecon |
6 Jul 02 |
| 1500 |
4:12.02 |
|
|
|
1 |
|
|
|
Cardiff
|
NATWEST WELSH INTER-REGIONAL Champs Cardiff |
26 Aug 02 |
| 1500 |
4:14.6 |
|
|
|
1 |
|
|
|
Connah's Quay
|
WELSH SENIOR LEAGUE D1 Deeside |
1 Jun 02 |
| 1500 |
4:15.1 |
|
|
|
1 |
|
|
|
Aberdare
|
WELSH SENIOR LEAGUE D1 Aberdare |
19 May 02 |
| 3000 |
8:41.48 |
|
|
|
4 |
|
|
|
Stretford
|
Stretford Open Events |
23 Jul 02 |
| 3000 |
8:51.69 |
|
|
|
1 |
|
|
|
Cardiff
|
NATWEST WELSH INTER-REGIONAL Champs Cardiff |
26 Aug 02 |
| 3000 |
9:00.21 |
|
|
|
1 |
|
|
|
Brecon
|
WELSH SCHOOLS Champs Brecon |
6 Jul 02 |
| 3000 |
9:04.8 |
|
|
|
1 |
|
|
|
Wrexham
|
WELSH SENIOR LEAGUE D1 Wrexham |
3 Aug 02 |
| 3000 |
10:08.27 |
|
|
|
3 |
|
|
|
Cardiff
|
WELSH Champs UWIC, Cardiff |
20 Jan 02 |
| 5000 |
15:15.62 |
|
|
|
1 |
|
|
|
Grangemouth
|
SCOTLAND v WALES v CYPRUS v ISRAEL v GREECE Jun |
25 May 02 |
| 5000 |
15:42.3 |
|
|
|
1 |
|
|
|
Connah's Quay
|
NORTH WALES (MAY 12) |
12 May 02 |
| 5000 |
15:59.1 |
|
|
|
10 |
|
|
|
Bedford
|
AAA U20 & U23 Champs |
29 Jun 02 |
| 5000 |
16:24.0 |
|
|
|
1 |
|
|
|
Aberdare
|
WELSH SENIOR LEAGUE D1 Aberdare |
19 May 02 |
| 3000SC |
9:53.86 |
|
|
|
2 |
|
|
|
Grangemouth
|
SCOTLAND v WALES v CYPRUS v ISRAEL v GREECE Jun |
26 May 02 |
| 10K |
31:24 |
|
|
|
13 |
|
|
|
Mold, Flintshire
|
Flintshire 10K |
20 Oct 02 |
|
2001 U17 Wrexham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:09.76 |
|
|
|
1 |
|
|
|
Brecon
|
WELSH SCHOOLS CHAMPIONSHIPS Brecon |
6 Jul 01 |
| 1500 |
4:10.9 |
|
|
|
1 |
|
|
|
Wrexham
|
McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE Division One North West Wrexham |
? May 01 |
| 3000 |
8:39.00 |
|
|
|
5 |
|
|
|
Stretford
|
B open |
14 Aug 01 |
| 3000 |
8:41.37 |
|
|
|
2 |
|
|
|
Tullamore, IRE
|
|
21 Jul 01 |
| 3000 |
8:43.20 |
|
|
|
1 |
|
|
|
Sheffield
|
AAA U17 & U15 Champs |
12 Aug 01 |
| 3000 |
8:45.87 |
|
|
|
15 |
|
|
|
Stretford
|
B open |
3 Jul 01 |
| 3000 |
8:54.27 |
|
|
|
13 |
|
|
|
Stretford
|
B open |
28 Aug 01 |
| 3000 |
9:19.54 |
|
|
|
1 |
|
|
|
Brecon
|
WELSH SCHOOLS CHAMPIONSHIPS Brecon |
6 Jul 01 |
|
2000 U17 Wrexham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:09.99 |
|
|
|
5 |
|
|
|
Blackpool
|
SIAB |
15 Jul 00 |
| 1500 |
4:13.60 |
|
|
|
2 |
|
|
|
Cwmbran
|
Welsh Champs |
17-18 Jun 2000 |
| 1500 |
4:15.6 |
|
|
|
1 |
|
|
|
Connah's Quay
|
North Wales Deeside |
13-14 May 2000 |
| 3000 |
9:10.95 |
|
|
|
3 |
|
|
|
Unknown
|
WELSH SCHOOLS CHAMPIONSHIPS |
1 Jul 00 |
|
1999 U15 Wrexham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:21.60 |
|
|
|
1 |
|
|
|
Newport
|
- |
26 Jun 99 |
| 3000 |
9:12.2 |
|
|
|
1 |
|
|
|
Wigan
|
- |
16 May 99 |
| 3000 |
9:12.2 |
|
|
|
18 |
|
|
|
Stretford
|
BMC Gold Standard Races |
31 Aug 99 |
