|
2025 V45 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KL |
17:12 |
|
|
|
13 |
|
|
|
Redcar
|
Northern Counties Men's 12-Stage Relays |
30 Mar 25 |
| parkrun |
17:22 |
|
|
|
9 |
|
|
|
Alexandra
|
Alexandra parkrun # 195 |
5 Jul 25 |
| parkrun |
18:11 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 370 |
21 Jun 25 |
| parkrun |
21:08 |
|
|
|
1 |
|
|
|
Cheadle Hulme
|
Cheadle Hulme parkrun # 404 |
8 Feb 25 |
| 10KXC |
30:56 |
|
|
|
3 |
|
|
|
Heaton Park
|
South East Lancashire League |
18 Jan 25 |
| 11.75KXC |
42:05 |
|
|
|
124 |
|
|
|
Knutsford
|
Northern Counties Championships |
25 Jan 25 |
| 12KXC |
53:32 |
|
|
|
259 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
22 Feb 25 |
|
2024 V45 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:06 |
|
|
|
23 |
|
|
|
Capenhurst
|
Ellesmere Port RC 5K |
14 Aug 24 |
| 5K |
16:23 |
|
|
|
189 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
26 Apr 24 |
| 5K |
17:47 |
|
|
|
28 |
|
|
|
Ashton-Under-Lyne
|
Tameside 5K |
5 Oct 24 |
| 5KL |
17:18 |
|
|
|
28 |
|
|
|
Ormskirk
|
North West Road Relays |
8 Sep 24 |
| parkrun |
16:12 |
|
|
|
5 |
|
|
|
Stretford
|
Stretford parkrun # 351 |
20 Apr 24 |
| parkrun |
16:42 |
|
|
|
5 |
|
|
|
Alexandra
|
Alexandra parkrun # 179 |
25 Dec 24 |
| parkrun |
16:46 |
|
|
|
9 |
|
|
|
Stretford
|
Stretford parkrun # 345 |
9 Mar 24 |
| parkrun |
17:11 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 323 |
27 Jul 24 |
| parkrun |
17:25 |
|
|
|
5 |
|
|
|
Sale Water
|
Sale Water parkrun # 265 |
18 May 24 |
| parkrun |
17:54 |
|
|
|
2 |
|
|
|
Hyde
|
Hyde parkrun # 318 |
22 Jun 24 |
| parkrun |
19:27 |
|
|
|
7 |
|
|
|
Rothay Park
|
Rothay Park parkrun # 130 |
17 Feb 24 |
| parkrun |
22:43 |
|
|
|
22 |
|
|
|
Marple
|
Marple parkrun # 584 |
26 Oct 24 |
| 5.6KL |
18:23 |
|
|
|
43 |
|
|
|
Blackpool
|
Northern Counties Men's 6-Stage Relays |
21 Sep 24 |
| 8KXC |
30:55 |
|
|
|
6 |
|
|
|
Corwen
|
British Masters Championships |
16 Mar 24 |
| 8KXC |
31:01 |
|
|
|
29 |
|
|
|
Kenworthy Woods
|
Manchester Area League |
10 Feb 24 |
| 5M |
26:52 |
|
|
|
5 |
|
|
|
Chester
|
Chester Spring 5 |
10 Apr 24 |
| 5MMT |
28:33 |
|
|
|
4 |
|
|
|
Mobberley
|
Mobberley Round the Runway 5 |
2 Jul 24 |
| 5MMT |
29:03 |
|
|
|
1 |
|
|
|
Stockport
|
Mad Hatter’s |
8 May 24 |
| 5.38ML |
29:41 |
|
|
|
51 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
6 Apr 24 |
| 9.65KXC |
33:47 |
|
|
|
31 |
|
|
|
Tatton Park
|
Manchester Area League |
13 Jan 24 |
| 9.8KXC |
35:22 |
|
|
|
36 |
|
|
|
Kenworthy woods
|
Manchester Area League |
9 Nov 24 |
| 9.84KXC |
30:06 |
|
|
|
23 |
|
|
|
Heaton Park
|
Manchester Area League |
12 Oct 24 |
| 10K |
33:02 |
|
|
|
10 |
|
|
|
Salford
|
Salford 10K |
29 Mar 24 |
| 10K |
33:08 |
|
|
|
180 |
|
|
|
Trafford
|
Trafford 10K |
3 Mar 24 |
| 10K |
33:37 |
|
|
|
6 |
|
|
|
Cleethorpes
|
Cleethorpes AC New Years Day 10K |
1 Jan 24 |
| 10K |
34:19 |
|
|
|
6 |
|
|
|
Stockport
|
Stockport Daffodil 10K |
28 Jan 24 |
| 10K |
35:30 |
|
|
|
12 |
|
|
|
Alderley Edge
|
Alderley Edge Bypass 10K |
12 May 24 |
| 10KMT |
39:25 |
|
|
|
5 |
|
|
|
Royton
|
Royton Trail 10K |
10 Jul 24 |
| 10KXC |
32:56 |
|
|
|
2 |
|
|
|
Heaton Park
|
South East Lancashire League |
19 Oct 24 |
| 7M |
39:14 |
|
|
|
4 |
|
|
|
Hyde
|
Tour of Tameside Dr Ron Hill Hyde 7 |
16 Jun 24 |
| 12KXC |
44:30 |
|
|
|
110 |
|
|
|
Weston Park, Shropshire
|
ECCA Saucony English National Cross Country Championships |
14 Sep 24 |
| 9.1ML |
54:54 |
|
|
|
8 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
8 Jun 24 |
|
2023 V40 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:04 |
|
|
|
28 |
|
|
|
Manchester
|
Sale Sizzler 5K |
3 Aug 23 |
| 5K |
16:12 |
|
|
|
38 |
|
|
|
Barrowford
|
Podium 5K |
19 Aug 23 |
| 5K |
16:18 |
|
|
|
28 |
|
|
|
Manchester
|
Sale Sizzler 5K |
21 Jul 23 |
| 5K |
16:25 |
|
|
|
18 |
|
|
|
Manchester
|
Sale Sizzler 5K |
7 Jul 23 |
| parkrun |
16:29 |
|
|
|
5 |
|
|
|
Stretford
|
Stretford parkrun # 329 |
4 Nov 23 |
| parkrun |
16:30 |
|
|
|
3 |
|
|
|
Alexandra
|
Alexandra parkrun # 127 |
25 Dec 23 |
| parkrun |
16:34 |
|
|
|
7 |
|
|
|
Peel
|
Peel parkrun # 83 |
27 May 23 |
| parkrun |
16:34 |
|
|
|
2 |
|
|
|
Stretford
|
Stretford parkrun # 311 |
24 Jun 23 |
| parkrun |
18:32 |
|
|
|
1 |
|
|
|
Cheadle Hulme
|
Cheadle Hulme parkrun # 321 |
29 Apr 23 |
| 5.1KL |
16:07 |
|
|
|
31 |
|
|
|
Wirral
|
Northern Counties Men's 6-Stage Relays |
24 Sep 23 |
| 5MMT |
35:53 |
|
|
|
34 |
|
|
|
Macclesfield
|
Alderley Park Summer 5 |
18 Jul 23 |
| 9.48KXC |
35:45 |
|
|
|
10 |
|
|
|
Heaton Park
|
Manchester Area League |
11 Mar 23 |
| 9.5KXC |
37:39 |
|
|
|
9 |
|
|
|
Oulton
|
West Yorkshire League |
10 Dec 23 |
| 9.65KXC |
34:46 |
|
|
|
38 |
|
|
|
Tatton Park
|
Manchester Area League |
14 Jan 23 |
| 9.84KXC |
35:16 |
|
|
|
23 |
|
|
|
Heaton Park
|
Manchester Area League |
14 Oct 23 |
| 9.9KXC |
34:30 |
|
|
|
24 |
|
|
|
Sherdley Park
|
Manchester Area League |
11 Feb 23 |
| 9.9KXC |
38:15 |
|
|
|
26 |
|
|
|
Wythenshawe Park
|
Manchester Area League |
11 Nov 23 |
| 10K |
35:10 |
|
|
|
67 |
|
|
|
Knutsford
|
Knutsford 10K |
1 Oct 23 |
| 10KXC |
35:30 |
|
|
|
12 |
|
|
|
Wythenshawe Park
|
Greater Manchester County Championships |
16 Dec 23 |
| 10KXC |
35:43 |
|
|
|
2 |
|
|
|
Heaton Park
|
South East Lancashire League |
7 Oct 23 |
| 11.5KXC |
41:48 |
|
|
|
109 |
|
|
|
Blackburn
|
Northern Counties Championships |
28 Jan 23 |
| 12KXC |
41:59 |
|
|
|
266 |
|
|
|
Bolesworth Castle
|
ECCA Saucony English National Cross Country Championships |
25 Feb 23 |
| 13.1ML |
79:24 |
|
|
|
10 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
10 Jun 23 |
|
2022 V40 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:24 |
|
|
|
11 |
|
|
|
Capenhurst
|
Ellesmere Port RC 5K |
17 Aug 22 |
| 5K |
16:30 |
|
|
|
19 |
|
|
|
Barrowford
|
Podium Mile / 5K / 10K / Half Marathon |
16 Jul 22 |
| 5KL |
16:25 |
|
|
|
11 |
|
|
|
Ormskirk
|
North West Road Relays |
11 Sep 22 |
| 5KMT |
16:09 |
|
|
|
2 |
|
|
|
Altrincham
|
North Cheshire Grand Prix Dunham Massey 5K |
26 May 22 |
| parkrun |
16:16 |
|
|
|
2 |
|
|
|
Alexandra
|
Alexandra parkrun # 55 |
28 May 22 |
| parkrun |
16:23 |
|
|
|
9 |
|
|
|
Stretford
|
Stretford parkrun # 253 |
16 Apr 22 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Alexandra
|
Alexandra parkrun # 58 |
18 Jun 22 |
| parkrun |
16:35 |
|
|
|
3 |
|
|
|
Stretford
|
Stretford parkrun # 257 |
14 May 22 |
| parkrun |
16:44 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 220 |
6 Aug 22 |
| parkrun |
16:54 |
|
|
|
2 |
|
|
|
Stamford Park
|
Stamford Park parkrun # 292 |
2 Jul 22 |
| parkrun |
17:37 |
|
|
|
1 |
|
|
|
Cheadle Hulme
|
Cheadle Hulme parkrun # 286 |
20 Aug 22 |
| parkrun |
17:46 |
|
|
|
1 |
|
|
|
Cheadle Hulme
|
Cheadle Hulme parkrun # 287 |
27 Aug 22 |
| parkrun |
18:17 |
|
|
|
11 |
|
|
|
Stretford
|
Stretford parkrun # 240 |
1 Jan 22 |
| 6.4KL |
22:02 |
|
|
|
35 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
25 Sep 22 |
| 4.5MMT |
28:10 |
|
|
|
3 |
|
|
|
Wilmslow
|
Quarry Bank 4.5 |
4 May 22 |
| 8.5KXC |
28:47 |
|
|
|
6 |
|
|
|
Todmorden
|
Red Rose League |
1 Oct 22 |
| 9.65KXC |
32:38 |
|
|
|
12 |
|
|
|
Tatton Park
|
Manchester Area League |
15 Jan 22 |
| 9.65KXC |
34:02 |
|
|
|
17 |
|
|
|
Wythenshawe Park
|
Manchester Area League |
15 Oct 22 |
| 9.72KXC |
37:22 |
|
|
|
9 |
|
|
|
Heaton Park
|
Manchester Area League |
19 Feb 22 |
| 10K |
34:57 |
|
|
|
46 |
|
|
|
Wilmslow
|
Wilmslow Summer 10K |
10 Jul 22 |
| 10K |
37:26 |
|
|
|
50 |
|
|
|
Alderley Edge
|
Alderley Edge Bypass 10K |
1 May 22 |
| 12KXC |
47:21 |
|
|
|
160 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 13.5KXC |
45:15 |
|
|
|
37 |
|
|
|
Pontefract
|
Start Fitness Northern Counties Championships |
29 Jan 22 |
| 12.8ML |
71:30 |
|
|
|
7 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
12 Jun 22 |
|
2021 V40 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:46.2 |
|
|
|
1 |
|
|
|
Stretford
|
North of England League West 2S |
4 Jul 21 |
| 10000 |
32:57.79 |
|
|
|
7 |
|
|
|
Leeds
|
Midsummer Night 10000m Classic |
24 Jun 21 |
| 5K |
15:27 |
|
|
|
8 |
|
|
|
Barrowford
|
Podium 5K |
3 Apr 21 |
| 5K |
15:52 |
|
|
|
79 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
30 Apr 21 |
| 5K |
15:54 |
|
|
|
6 |
|
|
|
Tameside Cycle Circuit
|
BMC 5K Road Races |
10 Apr 21 |
| 5K |
16:02 |
|
|
|
21 |
|
|
|
Manchester
|
Sale Sizzler 5K |
17 Jun 21 |
| 5K |
16:10 |
|
|
|
14 |
|
|
|
York
|
Even Splits York 5K Series |
21 May 21 |
| 5K |
16:15 |
|
|
|
14 |
|
|
|
Manchester
|
Sale Sizzler 5K |
1 Jul 21 |
| parkrun |
16:02 |
|
|
|
5 |
|
|
|
South Manchester
|
South Manchester parkrun # 536 |
25 Dec 21 |
| parkrun |
16:58 |
|
|
|
2 |
|
|
|
Keswick
|
Keswick parkrun # 319 |
6 Nov 21 |
| parkrun |
17:11 |
|
|
|
2 |
|
|
|
South Manchester
|
South Manchester parkrun # 528 |
30 Oct 21 |
| parkrun |
17:41 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 174 |
11 Sep 21 |
| parkrun |
18:08 |
|
|
|
2 |
|
|
|
Wilmslow
|
Wilmslow parkrun # 285 |
18 Dec 21 |
| 5MMT |
28:37 |
|
|
|
2 |
|
|
|
Mobberley
|
Mobberley Round The Runway 5 |
27 Jul 21 |
| 9.7KXC |
36:07 |
|
|
|
26 |
|
|
|
Kenworthy Woods
|
Manchester Area League |
4 Dec 21 |
| 9.9KXC |
35:22 |
|
|
|
40 |
|
|
|
Sherdley Park
|
Manchester Area League |
13 Nov 21 |
| 10K |
32:44 |
|
|
|
22 |
|
|
|
Wilmslow
|
Wilmslow Summer 10K |
11 Jul 21 |
| 10.4KXC |
39:05 |
|
|
|
13 |
|
|
|
Leigh
|
Greater Manchester County Championships |
12 Dec 21 |
|
2020 V40 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:57 |
|
|
|
96 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
28 Aug 20 |
| 5K |
16:17 |
|
|
|
8 |
|
|
|
Morecambe
|
Power of 5K |
28 Feb 20 |
| 9.84KXC |
36:08 |
|
|
|
21 |
|
|
|
Heaton Park
|
Manchester Area League |
8 Feb 20 |
| 10K |
33:31 |
|
|
|
69 |
|
|
|
Northwich
|
Run Cheshire 10K |
18 Oct 20 |
| 10K |
34:27 |
|
|
|
8 |
|
|
|
Knutsford
|
RunThrough Tatton Park 10K |
9 Aug 20 |
| 10K |
82:45 |
|
|
|
559 |
|
|
|
Knutsford
|
RunThrough Tatton Park 10K |
5 Dec 20 |
| 12.9KXC |
50:41 |
|
|
|
234 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
|
2019 V40 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:55.66 |
|
|
|
13 |
|
|
|
Stretford
|
Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) |
25 Jun 19 |
| 5000 |
16:32.2 |
|
|
|
1 |
|
|
|
Stretford
|
North of England League Division 4W |
19 May 19 |
| 10000 |
34:00.2 |
|
|
|
4 |
|
|
|
Bury
|
Bury 10,000m Open |
15 May 19 |
| 5K |
15:54 |
|
|
|
16 |
|
|
|
Douglas
|
Isle of Man Easter Festival 5K |
21 Apr 19 |
| 5K |
15:59 |
|
|
|
37 |
|
|
|
Barrowford
|
Podium 5K |
30 Nov 19 |
| 5K |
16:02 |
|
|
|
27 |
|
|
|
Barrowford
|
Podium 5K |
17 Aug 19 |
| 5K |
16:07 |
|
|
|
71 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
26 Apr 19 |
| parkrun |
16:13 |
|
|
|
2 |
|
|
|
South Manchester
|
South Manchester parkrun # 495 |
2 Nov 19 |
| parkrun |
16:26 |
|
|
|
2 |
|
|
|
Stretford
|
Stretford parkrun # 185 |
29 Jun 19 |
| parkrun |
16:28 |
|
|
|
2 |
|
|
|
Stretford
|
Stretford parkrun # 181 |
1 Jun 19 |
| parkrun |
16:32 |
|
|
|
5 |
|
|
|
South Manchester
|
South Manchester parkrun # 502 |
25 Dec 19 |
| parkrun |
16:34 |
|
|
|
1 |
|
|
|
Stretford
|
Stretford parkrun # 171 |
16 Mar 19 |
| parkrun |
16:34 |
|
|
|
1 |
|
|
|
Stretford
|
Stretford parkrun # 171 |
16 Mar 19 |
| parkrun |
16:47 |
|
|
|
4 |
|
|
|
Stretford
|
Stretford parkrun # 189 |
27 Jul 19 |
| parkrun |
16:48 |
|
|
|
2 |
|
|
|
South Manchester
|
South Manchester parkrun # 473 |
25 May 19 |
| parkrun |
16:50 |
|
|
|
2 |
|
|
|
Stamford Park
|
Stamford Park parkrun # 221 |
7 Sep 19 |
| parkrun |
17:08 |
|
|
|
4 |
|
|
|
Stretford
|
Stretford parkrun # 170 |
9 Mar 19 |
| parkrun |
17:21 |
|
|
|
2 |
|
|
|
Hyde
|
Hyde parkrun # 113 |
2 Mar 19 |
| parkrun |
17:24 |
|
|
|
1 |
|
|
|
South Manchester
|
South Manchester parkrun # 480 |
13 Jul 19 |
| parkrun |
17:26 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 122 |
4 May 19 |
| parkrun |
17:27 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 136 |
10 Aug 19 |
| 5.848KL |
19:19 |
|
|
|
48 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 4MMT |
23:07 |
|
|
|
29 |
|
|
|
Peel
|
Isle of Man Easter Festival Peel Hill |
20 Apr 19 |
| 6.8KL |
21:36 |
|
|
|
15 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
15 Sep 19 |
| 8KL |
25:11 |
|
|
|
18 |
|
|
|
Birkenhead
|
Northern Counties Men's 12-Stage Relays |
24 Mar 19 |
| 9.65KXC |
33:18 |
|
|
|
12 |
|
|
|
Wythenshawe Park
|
Manchester Area League |
12 Oct 19 |
| 9.7KXC |
33:53 |
|
|
|
24 |
|
|
|
Kenworthy Woods
|
Manchester Area League |
9 Nov 19 |
| 9.84KXC |
35:25 |
|
|
|
18 |
|
|
|
Heaton Park
|
Manchester Area League |
12 Jan 19 |
| 10K |
32:33 |
|
|
|
22 |
|
|
|
Wilmslow
|
Wilmslow Festive 10K |
24 Nov 19 |
| 10K |
32:45 |
|
|
|
69 |
|
|
|
Brighton
|
Brighton Marathon 10K |
14 Apr 19 |
| 10K |
32:54 |
|
|
|
137 |
|
|
|
Telford
|
Telford 10K |
8 Dec 19 |
| 10K |
33:53 |
|
|
|
28 |
|
|
|
Port Erin
|
Isle of Man Easter Festival 10K |
19 Apr 19 |
| 12KXC |
41:45 |
|
|
|
220 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 12.1KXC |
42:23 |
|
|
|
85 |
|
|
|
Pontefract
|
Northern Counties Championships |
26 Jan 19 |
| 10M |
53:25 |
|
|
|
16 |
|
|
|
Brampton
|
Brampton to Carlisle 10 |
17 Nov 19 |
| 10.1ML |
55:27 |
|
|
|
6 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
9 Jun 19 |
| HM |
89:38 |
|
|
|
566 |
|
|
|
Manchester
|
Manchester Half Marathon |
13 Oct 19 |
| ZXC |
40:11 |
|
|
|
5 |
|
|
|
Boggart Hole Clough
|
Greater Manchester County Championships |
14 Dec 19 |
|
2018 V35 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:28.5 |
|
|
|
1 |
|
|
|
Wrexham
|
North of England League Division 4W |
4 Aug 18 |
| 5000 |
17:25.5 |
|
|
|
3 |
|
|
|
Crewe
|
North of England League Division 4W |
3 Jun 18 |
| 5K |
15:25 |
|
|
|
155 |
|
|
|
Armagh
|
Armagh International Road Races |
15 Feb 18 |
| 5K |
15:26 |
|
|
|
11 |
|
|
|
Barrowford
|
Podium 5K |
27 Aug 18 |
| 5K |
15:36 |
|
|
|
5 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
2 Aug 18 |
| 5K |
15:37 |
|
|
|
26 |
|
|
|
Barrowford
|
Podium 5K |
11 Mar 18 |
| 5K |
15:36 |
|
|
|
48 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
27 Apr 18 |
| 5K |
15:45 |
|
|
|
6 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
16 Aug 18 |
| 5K |
16:32 |
|
|
|
32 |
|
|
|
Douglas
|
Isle of Man Easter Festival 5K |
1 Apr 18 |
| parkrun |
16:28 |
|
|
|
4 |
|
|
|
Wythenshawe
|
Wythenshawe parkrun # 354 |
1 Sep 18 |
| parkrun |
16:34 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 67 |
14 Apr 18 |
| parkrun |
16:36 |
|
|
|
2 |
|
|
|
South Manchester
|
South Manchester parkrun # 451 |
25 Dec 18 |
| parkrun |
16:40 |
|
|
|
2 |
|
|
|
Hyde
|
Hyde parkrun # 81 |
21 Jul 18 |
| parkrun |
16:45 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 95 |
27 Oct 18 |
| parkrun |
16:46 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 60 |
17 Feb 18 |
| parkrun |
16:50 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 72 |
19 May 18 |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 97 |
10 Nov 18 |
| parkrun |
17:04 |
|
|
|
3 |
|
|
|
South Manchester
|
South Manchester parkrun # 450 |
22 Dec 18 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 104 |
29 Dec 18 |
| parkrun |
18:46 |
|
|
|
2 |
|
|
|
Hyde
|
Hyde parkrun # 96 |
3 Nov 18 |
| parkrun |
19:12 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 101 |
8 Dec 18 |
| parkrun |
21:42 |
|
|
|
22 |
|
|
|
Hereford
|
Hereford parkrun # 183 |
26 May 18 |
| 4MMT |
23:11 |
|
|
|
23 |
|
|
|
Peel
|
Isle of Man Easter Festival Peel Hill |
31 Mar 18 |
| 6.8KL |
21:00 |
|
|
|
7 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
23 Sep 18 |
| 5M |
26:00 |
|
|
|
2 |
|
|
|
Lytham St Annes
|
Green Drive 5 |
21 Oct 18 |
| 8.5KL |
25:00 |
|
|
|
25 |
|
|
|
Birkenhead
|
Northern Counties Men's 12-Stage Relays |
25 Mar 18 |
| 9.7KXC |
32:50 |
|
|
|
6 |
|
|
|
Wythenshawe
|
Manchester Area League |
13 Oct 18 |
| 9.875KXC |
37:53 |
|
|
|
7 |
|
|
|
Wythenshawe
|
Manchester Area League |
10 Feb 18 |
| 10K |
32:13 |
|
|
|
83 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
4 Nov 18 |
| 10K |
33:33 |
|
|
|
23 |
|
|
|
Port Erin
|
Isle of Man Easter Festival 10K |
30 Mar 18 |
| 10KXC |
37:50 |
|
|
|
13 |
|
|
|
Heaton Park
|
Greater Manchester County Championships |
6 Jan 18 |
| 10.4KXC |
38:06 |
|
|
|
12 |
|
|
|
Stockport
|
Manchester Area League |
13 Jan 18 |
| 7M |
39:21 |
|
|
|
4 |
|
|
|
Hyde
|
Tour of Tameside Stage 4 - Hyde 7 |
17 Jun 18 |
| 12KXC |
43:01 |
|
|
|
46 |
|
|
|
Harewood
|
Northern Counties Championships |
27 Jan 18 |
| 12KXC |
44:34 |
|
|
|
157 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 10.1ML |
56:04 |
|
|
|
3 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
10 Jun 18 |
|
2017 V35 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.01KXCL |
11:18 |
|
|
|
47 |
|
|
|
Manchester
|
University of Manchester Relays |
28 Oct 17 |
| 5K |
15:44 |
|
|
|
140 |
|
|
|
Armagh
|
Armagh International Road Races |
18 Feb 17 |
| 5K |
16:02 |
|
|
|
16 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
17 Aug 17 |
| 5K |
16:04 |
|
|
|
25 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
3 Aug 17 |
| 5K |
16:08 |
|
|
|
19 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
20 Jul 17 |
| 5K |
16:35 |
|
|
|
6 |
|
|
|
Falesia, POR
|
Falesia 5K |
14 Mar 17 |
| parkrun |
16:14 |
|
|
|
2 |
|
|
|
Stretford
|
Stretford parkrun # 64 |
28 Jan 17 |
| parkrun |
16:52 |
|
|
|
2 |
|
|
|
South Manchester
|
South Manchester parkrun # 381 |
8 Jul 17 |
| parkrun |
16:56 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 5 |
4 Feb 17 |
| parkrun |
17:11 |
|
|
|
9 |
|
|
|
Stretford
|
Stretford parkrun # 103 |
4 Nov 17 |
| parkrun |
17:12 |
|
|
|
1 |
|
|
|
Marple
|
Marple parkrun # 242 |
1 Jan 17 |
| parkrun |
17:20 |
|
|
|
2 |
|
|
|
Hyde
|
Hyde parkrun # 25 |
24 Jun 17 |
| parkrun |
17:31 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 26 |
1 Jul 17 |
| parkrun |
17:33 |
|
|
|
1 |
|
|
|
Hyde
|
Hyde parkrun # 3 |
21 Jan 17 |
| parkrun |
18:05 |
|
|
|
9 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 286 |
19 Aug 17 |
| 6.5KL |
21:59 |
|
|
|
51 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
16 Sep 17 |
| 8.65KL |
29:10 |
|
|
|
43 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 9.5KL |
31:58 |
|
|
|
29 |
|
|
|
Blackpool
|
Northern Men's 12-Stage Relays |
25 Mar 17 |
| 9.7KXC |
35:44 |
|
|
|
26 |
|
|
|
Wythenshawe
|
Manchester Area League |
2 Dec 17 |
| 10K |
36:18 |
|
|
|
62 |
|
|
|
Port Erin
|
Isle of Man Easter Festival 10K |
14 Apr 17 |
| 10.4KXC |
38:10 |
|
|
|
13 |
|
|
|
Stockport
|
Greater Manchester County Championships |
7 Jan 17 |
| 12KXC |
45:10 |
|
|
|
213 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 9.1ML |
52:11 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 17 |
|
2016 V35 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:51.50 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
3 May 16 |
| 3000 |
8:59.77 |
|
|
|
23 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
7 Jun 16 |
| 5000 |
15:25.59 |
|
|
|
8 |
|
|
|
Sports City
|
BMC Grand Prix |
14 May 16 |
| 3.01KXCL |
9:30 |
|
|
|
14 |
|
|
|
Manchester
|
University of Manchester Relays |
22 Oct 16 |
| 3.01KXCL |
10:00 |
|
|
|
35 |
|
|
|
Manchester
|
University of Manchester Relays |
22 Oct 16 |
| 3.01KXCL |
10:17 |
|
|
|
30 |
|
|
|
Manchester
|
University of Manchester Relays |
22 Oct 16 |
| 5K |
15:13 |
|
|
|
77 |
|
|
|
Armagh
|
Armagh International Road Races |
18 Feb 16 |
| 5K |
15:34 |
|
|
|
7 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
28 Apr 16 |
| 5K |
15:58 |
|
|
|
5 |
|
|
|
Altrincham
|
Dunham Massey Park 5K |
16 Jun 16 |
| 5K |
16:00 |
|
|
|
2 |
|
|
|
Altrincham
|
Dunham Massey Park 5K |
26 May 16 |
| 5KL |
17:01 |
|
|
|
25 |
|
|
|
Douglas
|
Isle of Man Easter Festival 5K Relay |
27 Mar 16 |
| 5KXCL |
17:15 |
|
|
|
54 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 16 |
| parkrun |
15:57 |
|
|
|
3 |
|
|
|
Stretford
|
Stretford parkrun # 23 |
23 Apr 16 |
| parkrun |
16:00 |
|
|
|
1 |
|
|
|
Stretford
|
Stretford parkrun # 20 |
2 Apr 16 |
| parkrun |
16:29 |
|
|
|
2 |
|
|
|
South Manchester
|
South Manchester parkrun # 328 |
28 May 16 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Wythenshawe
|
Wythenshawe parkrun # 238 |
21 May 16 |
| parkrun |
16:54 |
|
|
|
2 |
|
|
|
Stretford
|
Stretford parkrun # 42 |
3 Sep 16 |
| 4MMT |
26:43 |
|
|
|
84 |
|
|
|
Peel
|
Isle of Man Easter Festival Peel Hill |
26 Mar 16 |
| 9.6KXC |
34:32 |
|
|
|
6 |
|
|
|
Boggart Hole Clough
|
Manchester Area League |
12 Nov 16 |
| 9.6KXC |
34:47 |
|
|
|
11 |
|
|
|
Manchester
|
Manchester Area League |
3 Dec 16 |
| 9.84KXC |
33:59 |
|
|
|
2 |
|
|
|
Heaton Park
|
Manchester Area League |
16 Jan 16 |
| 10K |
32:28 |
|
|
|
80 |
|
|
|
Telford
|
Telford 10K |
11 Dec 16 |
| 10K |
32:37 |
|
|
|
26 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Feb 16 |
| 10K |
33:24 |
|
|
|
19 |
|
|
|
Port Erin
|
Isle of Man Easter Festival 10K |
25 Mar 16 |
| 10K |
34:06 |
|
|
|
2 |
|
|
|
Accrington
|
Accrington 10K |
30 Oct 16 |
| 12KXC |
46:32 |
|
|
|
26 |
|
|
|
Blackburn
|
Northern Championships |
30 Jan 16 |
| 12KXC |
46:43 |
|
|
|
104 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 10.8ML |
61:55 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
4 Jun 16 |
| ZRDL |
17:52 |
|
|
|
25 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
25 Sep 16 |
| ZRDL |
23:47 |
|
|
|
15 |
|
|
|
Delamere
|
North West Road Relays |
10 Sep 16 |
| ZXC |
35:15 |
|
|
|
20 |
|
|
|
Wythenshawe
|
Manchester Area League |
15 Oct 16 |
|
2015 V35 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:35.38 |
|
|
|
12 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
21 Jul 15 |
| 3000 |
8:39.09 |
|
|
|
12 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
11 Aug 15 |
| 3000 |
8:45.37 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
30 Jun 15 |
| 3000 |
8:55.24 |
|
|
|
6 |
|
|
|
Sheffield
|
British Athletics League Division Premiership |
9 May 15 |
| 5000 |
14:52.22 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
18 Aug 15 |
| 5000 |
15:01.18 |
|
|
|
3 |
|
|
|
Sportcity
|
BMC Grand Prix |
30 May 15 |
| 5000 |
15:22.72 |
|
|
|
7 |
|
|
|
Lee Valley
|
British Athletics League Division Premiership |
6 Jun 15 |
| 5000 |
15:29.69 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
7 Jul 15 |
| 10000 |
30:58.81 |
|
|
|
7 |
|
|
|
Stretford
|
BMC 10,000m Track Festival |
5 Sep 15 |
| 10000 |
31:49.58 |
|
|
|
19 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) |
16 May 15 |
| 5K |
14:42 |
|
|
|
42 |
|
|
|
Armagh
|
Armagh International Road Races |
19 Feb 15 |
| 5K |
15:02 |
|
|
|
7 |
|
|
|
Barrowford
|
Podium 5K |
28 Feb 15 |
| 5K |
15:09 |
|
|
|
5 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
6 Aug 15 |
| 5K |
15:43 |
|
|
|
10 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
25 Jun 15 |
| 5K |
15:57 |
|
|
|
1 |
|
|
|
Altrincham
|
Bowdon 5K |
4 Jun 15 |
| 5K |
16:12 |
|
|
|
1 |
|
|
|
Altrincham
|
Dunham Massey Park 5K |
11 Jun 15 |
| 5KL |
15:27 |
|
|
|
5 |
|
|
|
Douglas
|
Isle of Man Easter Festival 5K Relay |
5 Apr 15 |
| 5KXCL |
16:03 |
|
|
|
30 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
31 Oct 15 |
| parkrun |
16:24 |
|
|
|
1 |
|
|
|
Stamford Park
|
Stamford Park parkrun # 13 |
25 Jul 15 |
| parkrun |
16:29 |
|
|
|
1 |
|
|
|
Bramhall Park
|
Bramhall Park parkrun # 369 |
22 Aug 15 |
| parkrun |
26:29 |
|
|
|
119 |
|
|
|
Bramhall Park
|
Bramhall Park parkrun # 384 |
5 Dec 15 |
| 4.6ML |
24:00 |
|
|
|
10 |
|
|
|
Liverpool
|
Northern Men's 12-Stage Relays |
28 Mar 15 |
| 5M |
26:13 |
|
|
|
6 |
|
|
|
Ballycotton, IRL
|
Ballycotton 5 |
27 Aug 15 |
| 9KXC |
31:36 |
|
|
|
3 |
|
|
|
Sherdley Park
|
Manchester Area League |
7 Nov 15 |
| 9.5KXC |
29:57 |
|
|
|
5 |
|
|
|
Woodbank Park
|
Manchester Area League |
10 Oct 15 |
| 9.6KXC |
35:04 |
|
|
|
2 |
|
|
|
Boggart Hole Clough
|
Manchester Area League |
5 Dec 15 |
| 9.8KXC |
32:35 |
|
|
|
72 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 10K |
31:15 |
|
|
|
44 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| 10K |
31:43 |
|
|
|
3 |
|
|
|
Port Erin
|
Isle of Man Easter Festival 10K |
3 Apr 15 |
| 10K |
31:59 |
|
|
|
5 |
|
|
|
Warrington
|
Cheshire 10K |
18 Apr 15 |
| SHORT10K |
30:35 |
|
|
|
26 |
|
|
|
Manchester
|
Trafford 10K |
8 Mar 15 |
| 10KMT |
35:04 |
|
|
|
3 |
|
|
|
Adlington
|
Adlington Winter Warmer 10K |
27 Dec 15 |
| 12KXC |
39:35 |
|
|
|
21 |
|
|
|
Pontefract
|
Northern Championships |
24 Jan 15 |
| 12KXC |
42:22 |
|
|
|
62 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| HM |
73:12 |
|
|
|
3 |
|
|
|
Rochdale
|
Rochdale Half Marathon |
23 Aug 15 |
| ZMT |
21:28 |
|
|
|
4 |
|
|
|
Peel
|
Isle of Man Easter Festival Peel Hill |
4 Apr 15 |
| ZXC |
29:15 |
|
|
|
2 |
|
|
|
Wythenshawe Park
|
Manchester Area League |
14 Feb 15 |
| ZXC |
34:29 |
|
|
|
2 |
|
|
|
Heaton Park
|
Manchester Area League |
10 Jan 15 |
|
2014 V35 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:36.53 |
|
|
|
13 |
|
|
|
Stretford
|
Trafford Grand Prix |
1 Jul 14 |
| 3000 |
8:40.54 |
|
|
|
5 |
|
|
|
Stretford
|
BMC Grand Prix |
12 Jul 14 |
| 3000 |
8:44.26 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix |
12 Aug 14 |
| 3000 |
8:46.65 |
|
|
|
9 |
|
|
|
Stretford
|
Trafford Grand Prix |
10 Jun 14 |
| 3000 |
8:56.97 |
|
|
|
24 |
|
|
|
Stretford
|
Trafford Grand Prix |
6 May 14 |
| 3000 |
8:57.74 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix |
20 May 14 |
| 3000 |
9:06.25 |
|
|
|
5 |
|
|
|
Cardiff
|
British Athletics League Premiership |
10 May 14 |
| 3000 |
9:09.69 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Grand Prix |
12 Aug 14 |
| 5000 |
14:46.42 |
|
|
|
5 |
|
|
|
Solihull
|
BMC Grand Prix |
16 Aug 14 |
| 5000 |
14:53.91 |
|
|
|
10 |
|
|
|
Sportcity
|
BMC Grand Prix |
31 May 14 |
| 5000 |
14:54.42 |
|
|
|
10 |
|
|
|
Oxford
|
BMC Grand Prix |
19 Jul 14 |
| 5000 |
15:09.99 |
|
|
|
2 |
|
|
|
Birmingham
|
British Athletics League Premiership |
7 Jun 14 |
| 5000 |
15:13.57 |
|
|
|
7 |
|
|
|
Hendon
|
British Athletics League Premiership |
5 Jul 14 |
| 5000 |
16:16.4 |
|
|
|
1 |
|
|
|
Litherland
|
North of England League Division 4W |
4 May 14 |
| 10000 |
31:00.63 |
|
|
|
14 |
|
|
|
Stretford
|
BMC 10,000m Track Festival |
6 Sep 14 |
| 3.6KL |
11:16 |
|
|
|
5 |
|
|
|
Stockport
|
North West Road Relays |
13 Sep 14 |
| 3ML |
15:29 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
17 May 14 |
| 5K |
14:56 |
|
|
|
5 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
31 Jul 14 |
| 5KNAD |
15:29 |
|
|
|
3 |
|
|
|
Altrincham
|
Dunham Massey Park 5K |
5 Jun 14 |
| 5KNAD |
15:35 |
|
|
|
1 |
|
|
|
Altrincham
|
Dunham Massey Park 5K |
19 Jun 14 |
| 5KL |
15:49 |
|
|
|
12 |
|
|
|
Douglas
|
Isle of Man Easter Festival 5K Relay |
20 Apr 14 |
| SHORT5K |
15:01 |
|
|
|
7 |
|
|
|
Christleton
|
Christleton 5K |
23 May 14 |
| parkrun |
15:35 |
|
|
|
2 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 248 |
11 Oct 14 |
| 6KL |
19:17 |
|
|
|
14 |
|
|
|
Warrington
|
Northern Men's 6 Stage Relays |
20 Sep 14 |
| 4MMT |
22:53 |
|
|
|
29 |
|
|
|
Peel
|
Isle of Man Easter Festival Peel Hill |
19 Apr 14 |
| 6MMT |
34:17 |
|
|
|
3 |
|
|
|
Ashton under Lyne
|
Black Knight Charge 6 |
23 Jul 14 |
| 9.8KXC |
31:42 |
|
|
|
77 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
29 Nov 14 |
| 10K |
31:28 |
|
|
|
75 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10K |
31:53 |
|
|
|
7 |
|
|
|
Port Erin
|
Isle of Man Easter Festival 10K |
18 Apr 14 |
| 10K |
32:03 |
|
|
|
3 |
|
|
|
Manchester
|
We Love Manchester 10K |
13 Jul 14 |
| 10K |
32:06 |
|
|
|
9 |
|
|
|
Dewsbury
|
Dewsbury 10K |
2 Feb 14 |
| SHORT10K |
30:53 |
|
|
|
15 |
|
|
|
Partington
|
Trafford 10K |
9 Mar 14 |
| 12KXC |
38:12 |
|
|
|
38 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 12KXC |
42:47 |
|
|
|
15 |
|
|
|
Knowsley
|
Northern Championships |
25 Jan 14 |
| 10M |
55:12 |
|
|
|
13 |
|
|
|
Stockport
|
Puma Stockport 10 |
7 Dec 14 |
| HM |
70:59 |
|
|
|
11 |
|
|
|
Bristol
|
Bristol Half Marathon |
21 Sep 14 |
| HM |
71:10 |
|
|
|
3 |
|
|
|
ReykjavÃk, ISL
|
ReykjavÃk Half Marathon |
23 Aug 14 |
| HM |
73:09 |
|
|
|
1 |
|
|
|
Tarporley
|
Oulton Park Half Marathon |
23 Feb 14 |
| SHORTMar |
2:19:07 |
|
|
|
4 |
|
|
|
Manchester
|
Greater Manchester Marathon |
6 Apr 14 |
| ZXC |
30:35 |
|
|
|
2 |
|
|
|
Boggart Hole Clough
|
Manchester Area League |
12 Jan 14 |
| ZXC |
32:01 |
|
|
|
5 |
|
|
|
Boggart Hole Clough
|
Manchester Area League |
6 Dec 14 |
| ZXC |
32:08 |
|
|
|
4 |
|
|
|
Sherdley Park
|
Manchester Area League |
8 Nov 14 |
| ZXCL |
9:27 |
|
|
|
8 |
|
|
|
Manchester
|
University of Manchester Relays |
25 Oct 14 |
| ZXCL |
9:57 |
|
|
|
19 |
|
|
|
Manchester
|
University of Manchester Relays |
25 Oct 14 |
| ZXCL |
11:15 |
|
|
|
35 |
|
|
|
Manchester
|
University of Manchester Relays |
25 Oct 14 |
|
2013 SEN Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:01.63 |
|
|
|
11 |
|
|
|
Stretford
|
BMC Grand Prix |
17 Aug 13 |
| 5000 |
15:53.0 |
|
|
|
1 |
|
|
|
Stockport
|
North of England League Division 4WC |
3 Aug 13 |
| 5000 |
15:58.0 |
|
|
|
2 |
|
|
|
Cleckheaton
|
North of England League Division 4WC |
7 Jul 13 |
| 5K |
15:20 |
|
|
|
6 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
1 Aug 13 |
| 5K |
15:26 |
|
|
|
7 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
4 Jul 13 |
| 5K |
15:40 |
|
|
|
7 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
18 Jul 13 |
| 5K |
15:43 |
|
|
|
55 |
|
|
|
Armagh
|
Armagh International Road Race |
14 Feb 13 |
| parkrun |
16:56 |
|
|
|
2 |
|
|
|
Wythenshawe
|
Wythenshawe parkrun # 119 |
25 Dec 13 |
| 5.848KL |
17:58 |
|
|
|
13 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 6.6KL |
20:14 |
|
|
|
2 |
|
|
|
Blackpool
|
Northern Men's 6-Stage Relays |
21 Sep 13 |
| 5MMT |
26:45 |
|
|
|
3 |
|
|
|
Tintwistle
|
Round The Resers 5 |
19 Jun 13 |
| 6MMT |
35:29 |
|
|
|
1 |
|
|
|
Ashton under Lyne
|
Black Knight Charge 6 |
24 Jul 13 |
| 9.8KXC |
31:18 |
|
|
|
66 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
23 Nov 13 |
| 10K |
31:18 |
|
|
|
4 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
24 Mar 13 |
| 10K |
31:23 |
|
|
|
8 |
|
|
|
Salford
|
Salford 10K |
29 Mar 13 |
| 10K |
32:35 |
|
|
|
44 |
|
|
|
Clitheroe
|
Ribble Valley 10K (Inc Northern Champs) |
29 Dec 13 |
| 10K |
32:55 |
|
|
|
1 |
|
|
|
Cheddleton
|
Cheddleton Christmas Pudding 10K |
30 Nov 13 |
| 10K |
34:57 |
|
|
|
264 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
17 Nov 13 |
| HM |
68:01 |
|
|
|
32 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run |
15 Sep 13 |
| HM |
69:06 |
|
|
|
7 |
|
|
|
Nottingham
|
Robin Hood Half Marathon |
29 Sep 13 |
| HM |
70:08 |
|
|
|
33 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 13 |
| Mar |
2:24:03 |
|
|
|
44 |
|
|
|
Frankfurt, GER
|
BMW Frankfurt Marathon |
27 Oct 13 |
| SHORTMar |
2:20:19 |
|
|
|
1 |
|
|
|
Manchester
|
Greater Manchester Marathon |
28 Apr 13 |
| ZXC |
32:32 |
|
|
|
7 |
|
|
|
Sherdley Park
|
Manchester Area League |
7 Dec 13 |
| ZXC |
33:24 |
|
|
|
3 |
|
|
|
Heaton Park
|
Manchester Area League |
19 Oct 13 |
| ZXC |
34:48 |
|
|
|
1 |
|
|
|
Boggart Hole Clough
|
Manchester Area League |
13 Jan 13 |
| ZXC |
35:02 |
|
|
|
4 |
|
|
|
Woodbank Park
|
Manchester Area League |
10 Nov 13 |
| ZXC |
36:09 |
|
|
|
1 |
|
|
|
Manchester
|
South East Lancashire League |
16 Nov 13 |
| ZXC |
42:11 |
|
|
|
7 |
|
|
|
Knowsley
|
Northern Championships |
26 Jan 13 |
| ZXC |
45:35 |
|
|
|
- |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
|
2012 SEN Altrincham/Sale Harriers Manchester
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:05.1 |
|
|
|
3 |
|
|
|
Kettering
|
Kettering Open |
19 Aug 12 |
| 1500 |
4:08.79 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix (Distance & Throws only) |
7 Aug 12 |
| 1500 |
4:15.7 |
|
|
|
1 |
|
|
|
LItherland
|
North of England League Division 3W |
5 Aug 12 |
| 1500 |
4:15.85 |
|
|
|
8 |
|
|
|
Birmingham
|
British Athletics League Premiership |
9 Jun 12 |
| 3000 |
8:26.14 |
|
|
|
8 |
|
|
|
Stretford
|
Trafford Grand Prix (Distance & Throws only) |
7 Aug 12 |
| 3000 |
8:31.78 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix (Distance & Throws only) |
21 Aug 12 |
| 3000 |
8:31.97 |
|
|
|
13 |
|
|
|
Watford
|
Watford Graded Open |
25 Jul 12 |
| 5000 |
14:32.87 |
|
|
|
5 |
|
|
|
Solihull
|
BMC Grand Prix |
21 Jul 12 |
| 5000 |
14:44.90 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Grand Prix |
7 Jul 12 |
| 5000 |
15:07.42 |
|
|
|
8 |
|
|
|
Birmingham
|
British Athletics League Premiership |
9 Jun 12 |
| 5000 |
15:52.2 |
|
|
|
2 |
|
|
|
LItherland
|
North of England League Division 3W |
5 Aug 12 |
| 10000 |
30:14.69 |
|
|
|
4 |
|
|
|
Stretford
|
Trafford Grand Prix (All Events) |
4 Sep 12 |
| 10000 |
30:46.5 |
|
|
|
5 |
|
|
|
Sandy
|
Hertfordshire County 10,000m Championships |
12 Jul 12 |
| 5K |
14:44 |
|
|
|
25 |
|
|
|
Armagh
|
Armagh International 5K |
9 Feb 12 |
| 5K |
15:06 |
|
|
|
7 |
|
|
|
Wythenshawe
|
Sale Sizzler 5K (Inc Northern Champs) |
16 Aug 12 |
| 5K |
15:33 |
|
|
|
2 |
|
|
|
Altrincham
|
Dunham Massey Park 5K |
14 Jun 12 |
| 5K |
15:48 |
|
|
|
1 |
|
|
|
Altrincham
|
Dunham Massey Park 5K |
25 May 12 |
| parkrun |
16:16 |
|
|
|
2 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 95 |
16 Jun 12 |
| parkrun |
16:29 |
|
|
|
1 |
|
|
|
Heaton Park
|
Heaton parkrun # 134 |
19 May 12 |
| 6KL |
18:39 |
|
|
|
6 |
|
|
|
Leigh
|
Northern Counties Men's 6-Stage Relays |
22 Sep 12 |
| 7.6KL |
23:17 |
|
|
|
3 |
|
|
|
Liverpool
|
Northern Men's 12-Stage Relays (Long Legs) |
31 Mar 12 |
| 8.663KL |
26:55 |
|
|
|
17 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 9.55KXC |
29:58 |
|
|
|
17 |
|
|
|
Hulshout, BEL
|
Lotto Cross Cup |
12 Feb 12 |
| 10K |
30:17 |
|
|
|
13 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
18 Nov 12 |
| 10K |
31:19 |
|
|
|
25 |
|
|
|
Clitheroe
|
Ribble Valley 10K (Inc Northern Champs) |
30 Dec 12 |
| 10K |
31:30 |
|
|
|
4 |
|
|
|
Salford
|
City of Salford 10K |
9 Sep 12 |
| 10KMT |
37:33 |
|
|
|
2 |
|
|
|
Oldham
|
Dovestone Diamond 10K |
23 May 12 |
| HM |
67:30 |
|
|
|
9 |
|
|
|
Reading
|
Reading Half Marathon |
1 Apr 12 |
| HM |
68:26 |
|
|
|
4 |
|
|
|
Fleet
|
Fleet Half Marathon |
25 Mar 12 |
| HM |
72:23 |
|
|
|
3 |
|
|
|
Coventry
|
Coventry Half Marathon |
14 Oct 12 |
| 20M |
1:49:05 |
|
|
|
2 |
|
|
|
Lancaster
|
Trimpell 20 |
4 Mar 12 |
| Mar |
2:24:46 |
|
|
|
1 |
|
|
|
Manchester
|
Greater Manchester Marathon |
29 Apr 12 |
| ZXC |
28:41 |
|
|
|
8 |
|
|
|
Rouken Glen
|
Home Countries International |
18 Mar 12 |
| ZXC |
30:58 |
|
|
|
2 |
|
|
|
Manchester
|
Manchester Area League |
1 Dec 12 |
| ZXC |
31:18 |
|
|
|
1 |
|
|
|
Stockport
|
Manchester Area League |
15 Jan 12 |
| ZXC |
31:23 |
|
|
|
33 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
36:57 |
|
|
|
33 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
37:55 |
|
|
|
28 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
40:40 |
|
|
|
7 |
|
|
|
Pontefract
|
Northern Championships |
28 Jan 12 |
| ZXCL |
15:53 |
|
|
|
14 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 SEN Altrincham/Sale Harriers Manchester
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:37.77 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford Grand Prix |
26 Jul 11 |
| 3000 |
8:45.88 |
|
|
|
7 |
|
|
|
Hendon
|
British Athletics League Premiership |
2 Jul 11 |
| 3000 |
8:47.47 |
|
|
|
15 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
23 Jul 11 |
| 3000 |
9:16.96 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Grand Prix |
26 Jul 11 |
| 5000 |
14:39.92 |
|
|
|
8 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
28 May 11 |
| 5000 |
14:42.97 |
|
|
|
10 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
9 Jul 11 |
| 5000 |
15:04.14 |
|
|
|
13 |
|
|
|
Birmingham
|
BMC Nike Grand Prix |
20 Aug 11 |
| 5000 |
15:09.84 |
|
|
|
3 |
|
|
|
Newham
|
British Athletics League Premiership Division |
27 Aug 11 |
| 5000 |
15:20.83 |
|
|
|
6 |
|
|
|
Cardiff
|
British Athletics League Premiership |
4 Jun 11 |
| 5000 |
16:15.1 |
|
|
|
1 |
|
|
|
Stretford
|
North of England League Division 2W |
14 Aug 11 |
| 10000 |
31:03.24 |
|
|
|
8 |
|
|
|
Birmingham (Un)
|
BMC Grand Prix 10,000m |
13 Aug 11 |
| 10000 |
DNF |
|
|
|
|
|
|
|
Birmingham
|
Aviva British Championships inc. World Trials |
29 Jul 11 |
| 5K |
14:57 |
|
|
|
29 |
|
|
|
Armagh
|
Armagh 5K |
10 Feb 11 |
| 5K |
15:11 |
|
|
|
12 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 11 |
| 5K |
15:59 |
|
|
|
1 |
|
|
|
Bowdon
|
Bowdon 5K |
9 Jun 11 |
| 5KMT |
15:56 |
|
|
|
1 |
|
|
|
Whitworth
|
Helen Clitheroe Cowm Reservoir Race |
14 Sep 11 |
| parkrun |
16:14 |
|
|
|
2 |
|
|
|
Heaton Park
|
Heaton parkrun # 87 |
7 May 11 |
| parkrun |
16:17 |
|
|
|
1 |
|
|
|
Bramhall Park
|
Bramhall parkrun # 151 |
23 Apr 11 |
| 5.848KL |
18:07 |
|
|
|
25 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 6KL |
18:04 |
|
|
|
7 |
|
|
|
Warrington
|
Northern Road Relay Championships Senior Men |
24 Sep 11 |
| 4.5ML |
22:45 |
|
|
|
9 |
|
|
|
Catterick
|
Northern Men's 12 Stage Relays (Long Legs) |
20 Mar 11 |
| 8.663KL |
27:18 |
|
|
|
23 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 9.8KXC |
31:48 |
|
|
|
71 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 10K |
30:36 |
|
|
|
17 |
|
|
|
Clitheroe
|
Ribble Valley 10K (Inc Northern Champs) |
27 Dec 11 |
| 10K |
30:42 |
|
|
|
20 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
20 Nov 11 |
| 10K |
30:48 |
|
|
|
40 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
15 May 11 |
| 10K |
30:51 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff 10K |
11 Sep 11 |
| 10K |
31:16 |
|
|
|
3 |
|
|
|
Leeds
|
Rothwell 10K |
2 May 11 |
| 10K |
31:20 |
|
|
|
37 |
|
|
|
London
|
Bupa London 10,000 (10K) |
30 May 11 |
| 10K |
32:40 |
|
|
|
2 |
|
|
|
Chester
|
Shell Sutton Six 10K |
18 Sep 11 |
| 10M |
52:18 |
|
|
|
35 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
30 Oct 11 |
| 10M |
53:34 |
|
|
|
4 |
|
|
|
Stockport
|
Stockport 10 |
11 Dec 11 |
| 12.1ML |
66:14 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 11 |
| HM |
66:53 |
|
|
|
7 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon (inc England Championships) |
27 Mar 11 |
| HM |
67:34 |
|
|
|
3 |
|
|
|
Helsby
|
Shell Four Villages Half Marathon |
23 Jan 11 |
| HM |
67:58 |
|
|
|
12 |
|
|
|
Bath
|
Bath Half Marathon |
6 Mar 11 |
| HM |
71:06 |
|
|
|
2 |
|
|
|
Wrexham
|
Village Bakery Half Marathon |
27 Feb 11 |
| 14M |
1:18:23 |
|
|
|
1 |
|
|
|
Dent
|
Dentdale 14 |
12 Mar 11 |
| ZXC |
31:43 |
|
|
|
4 |
|
|
|
St Helens
|
Manchester Area League |
13 Nov 11 |
| ZXC |
32:59 |
|
|
|
2 |
|
|
|
Manchester
|
Manchester Area League |
22 Oct 11 |
| ZXC |
33:06 |
|
|
|
2 |
|
|
|
Stockport
|
Manchester Area League |
2 Jan 11 |
| ZXC |
33:50 |
|
|
|
2 |
|
|
|
Manchester
|
Manchester Area League |
3 Dec 11 |
| ZXC |
37:07 |
|
|
|
12 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
40:41 |
|
|
|
4 |
|
|
|
Stockport
|
Greater Manchester Championships |
8 Jan 11 |
| ZXC |
41:02 |
|
|
|
11 |
|
|
|
Sunderland
|
Northern Cross Country Championships |
29 Jan 11 |
| ZXCL |
16:39 |
|
|
|
5 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 SEN Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:35.72 |
|
|
|
6 |
|
|
|
Hendon
|
British Athletics League Premiership |
5 Jun 10 |
| 5000 |
14:32.49 |
|
|
|
8 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
29 May 10 |
| 5000 |
14:41.95 |
|
|
|
2 |
|
|
|
Sportcity
|
Northern Athletics Senior & U20 Championships |
13 Jun 10 |
| 5000 |
14:51.92 |
|
|
|
4 |
|
|
|
Birmingham
|
British Athletics League Premiership |
3 Jul 10 |
| 10000 |
29:58.41 |
|
|
|
2 |
|
|
|
Tipton
|
BMC Gold Standard Races |
14 Aug 10 |
| 3ML |
14:25 |
|
|
|
1 |
|
|
|
Leigh
|
North West Relays Senior Men |
18 Sep 10 |
| 5K |
14:55 |
|
|
|
28 |
|
|
|
Blackburn
|
Pennine Lancashire 5K |
11 Jul 10 |
| 5K |
15:12 |
|
|
|
1 |
|
|
|
Altrincham
|
Dunham Massey Park 5K |
17 Jun 10 |
| 5KMT |
15:33 |
|
|
|
5 |
|
|
|
Rochdale
|
Norman Poole Cowm Reservoir 5K |
5 May 10 |
| 5.6KL |
17:03 |
|
|
|
7 |
|
|
|
Manchester
|
Northern Counties Men's 6-stage Relay |
2 Oct 10 |
| 5.848KL |
17:51 |
|
|
|
8 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 7.4KL |
23:04 |
|
|
|
8 |
|
|
|
Manchester
|
Northern Counties Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 5M |
24:26 |
|
|
|
16 |
|
|
|
Alsager
|
Alsager 5 |
7 Feb 10 |
| 8.663KL |
26:42 |
|
|
|
6 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 9KXC |
31:25 |
|
|
|
16 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh International |
9 Jan 10 |
| 9.8KXC |
30:35 |
|
|
|
38 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 10K |
30:40 |
|
|
|
16 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
21 Nov 10 |
| HM |
66:30 |
|
|
|
8 |
|
|
|
Bristol
|
Bristol Half Marathon |
5 Sep 10 |
| HM |
66:54 |
|
|
|
6 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
28 Mar 10 |
| HM |
77:19 |
|
|
|
1 |
|
|
|
Leek
|
Leek Half Marathon |
22 Aug 10 |
| HM |
77:41 |
|
|
|
3 |
|
|
|
Bishop Wilton
|
Yorkshire Wolds Half Marathon |
17 Jul 10 |
| 20M |
1:49:54 |
|
|
|
2 |
|
|
|
Lancaster
|
Trimpell 20 |
14 Mar 10 |
| Mar |
2:19:05 |
|
|
|
15 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| Mar |
2:23:42 |
|
|
|
21 |
|
|
|
Toronto, CAN
|
Scotiabank Toronto Waterfront Marathon |
26 Sep 10 |
| ZXC |
30:37 |
|
|
|
1 |
|
|
|
Wythenshawe
|
Manchester Area League |
30 Jan 10 |
| ZXC |
30:46 |
|
|
|
1 |
|
|
|
Stockport
|
Manchester Area League |
3 Jan 10 |
| ZXC |
33:18 |
|
|
|
4 |
|
|
|
Blackley
|
Manchester Area League |
4 Dec 10 |
| ZXC |
33:28 |
|
|
|
1 |
|
|
|
St. Helens
|
Manchester Area League |
21 Nov 10 |
| ZXC |
33:56 |
|
|
|
2 |
|
|
|
Manchester
|
Manchester Area League |
23 Oct 10 |
| ZXC |
34:31 |
|
|
|
19 |
|
|
|
Elgoibar, ESP
|
LXVII Cross Internacional Juan Muguerza |
24 Jan 10 |
| ZXC |
39:56 |
|
|
|
18 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXCL |
15:48 |
|
|
|
16 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 SEN Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:21.88 |
|
|
|
12 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
18 Jul 09 |
| 3000 |
8:28.17 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford Grand Prix |
23 Jun 09 |
| 5000 |
14:24.3 |
|
|
|
7 |
|
|
|
Stretford
|
BMC Regional Races |
25 Jul 09 |
| 5000 |
14:29.96 |
|
|
|
8 |
|
|
|
Watford
|
BMC Nike Grand Prix |
13 Jun 09 |
| 5000 |
14:36.12 |
|
|
|
4 |
|
|
|
Don Valley
|
British Athletics League Premiership |
7 Jun 09 |
| 5000 |
14:36.86 |
|
|
|
19 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
27 Jun 09 |
| 5000 |
14:37.88 |
|
|
|
9 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
30 May 09 |
| 5000 |
14:38.18 |
|
|
|
3 |
|
|
|
Hendon
|
British Athletics League Premiership |
1 Aug 09 |
| 5000 |
14:40.3 |
|
|
|
1 |
|
|
|
Stockport
|
North of England League Division 4WC |
2 May 09 |
| 5000 |
14:44.49 |
|
|
|
3 |
|
|
|
Sportcity
|
British Athletics League Premiership |
4 Jul 09 |
| 5000 |
15:44.9 |
|
|
|
1 |
|
|
|
Halifax
|
North of England League Division 4WC |
5 Jul 09 |
| 10000 |
29:55.97 |
|
|
|
5 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
22 Aug 09 |
| 10000 |
30:20.3 |
|
|
|
1 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
25 Apr 09 |
| 5K |
14:44 |
|
|
|
4 |
|
|
|
Christleton
|
Christleton 5K |
8 May 09 |
| 5K |
15:09 |
|
|
|
2 |
|
|
|
Bowdon
|
Bowdon 5K |
4 Jun 09 |
| 9KXC |
29:57 |
|
|
|
22 |
|
|
|
Gateshead
|
McCain UK Cross Challenge |
14 Nov 09 |
| 9.8KXC |
29:10 |
|
|
|
12 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
28 Nov 09 |
| 10K |
29:49 |
|
|
|
6 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 09 |
| 10K |
30:04 |
|
|
|
3 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
22 Nov 09 |
| 10K |
30:35 |
|
|
|
32 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
17 May 09 |
| 10K |
31:06 |
|
|
|
3 |
|
|
|
Port Erin
|
Isle of Man Easter Festival 10K |
10 Apr 09 |
| 10K |
31:10 |
|
|
|
3 |
|
|
|
Morpeth
|
Morpeth 10K |
4 Aug 09 |
| 10K |
31:46 |
|
|
|
22 |
|
|
|
Partington
|
Trafford 10K |
15 Mar 09 |
| 15K |
57:30 |
|
|
|
3 |
|
|
|
Meerbrook
|
Meerbrook 15K |
9 Aug 09 |
| HM |
66:44 |
|
|
|
11 |
|
|
|
Bristol
|
Bristol Half Marathon |
6 Sep 09 |
| HM |
66:53 |
|
|
|
24 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
20 Sep 09 |
| HM |
67:57 |
|
|
|
12 |
|
|
|
Reading
|
Reading Half Marathon |
29 Mar 09 |
| HM |
68:24 |
|
|
|
2 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
24 May 09 |
| HM |
70:40 |
|
|
|
3 |
|
|
|
Wrexham
|
Wrexham Village Bakery Half Marathon |
15 Feb 09 |
| ZRDL |
17:22 |
|
|
|
2 |
|
|
|
Leeds
|
Northern Counties Men's 6-stage Relays |
26 Sep 09 |
| ZRDL |
17:35 |
|
|
|
10 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZRDL |
26:41 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZMT |
21:55 |
|
|
|
4 |
|
|
|
Peel
|
Isle of Man Easter Festival Peel Hill |
11 Apr 09 |
| ZXC |
29:17 |
|
|
|
12 |
|
|
|
Antrim
|
McCain UK Cross Challenge |
3 Jan 09 |
| ZXC |
32:45 |
|
|
|
1 |
|
|
|
Sherdley Park
|
Manchester Area League |
15 Nov 09 |
| ZXC |
33:22 |
|
|
|
2 |
|
|
|
Manchester Heaton Park
|
Manchester Area League |
24 Oct 09 |
| ZXC |
33:40 |
|
|
|
4 |
|
|
|
Manchester
|
Manchester Area League |
7 Feb 09 |
| ZXC |
39:51 |
|
|
|
40 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
41:17 |
|
|
|
40 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXCL |
11:08 |
|
|
|
5 |
|
|
|
Manchester
|
Manchester University Relays |
10 Oct 09 |
| ZXCL |
11:21 |
|
|
|
2 |
|
|
|
Manchester
|
Manchester University Relays |
10 Oct 09 |
| ZXCL |
11:57 |
|
|
|
10 |
|
|
|
Manchester
|
Manchester University Relays |
10 Oct 09 |
|
2008 SEN Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:26.30 |
|
|
|
6 |
|
|
|
Stretford
|
Trafford Grand Prix |
6 May 08 |
| 3000 |
8:28.63 |
|
|
|
6 |
|
|
|
Stretford
|
Trafford Grand Prix |
20 May 08 |
| 5000 |
14:39.3 |
|
|
|
6 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
12 Jul 08 |
| 5000 |
14:43.61 |
|
|
|
12 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
28 Jun 08 |
| 5000 |
14:45.72 |
|
|
|
16 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
31 May 08 |
| 5000 |
14:50.24 |
|
|
|
1 |
|
|
|
Birmingham
|
British Athletics League Premiership |
8 Jun 08 |
| 5000 |
14:56.2 |
|
|
|
1 |
|
|
|
Stretford
|
North of England League Division 4W |
6 Jul 08 |
| 10000 |
30:34.3 |
|
|
|
1 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
10 May 08 |
| 10000 |
30:55.54 |
|
|
|
19 |
|
|
|
Watford
|
BMC Nike Elite Meeting |
14 Jun 08 |
| 10000 |
31:50.0 |
|
|
|
1 |
|
|
|
Blackburn
|
Blackburn Harriers Endurance Night |
23 Jul 08 |
| 5K |
15:10 |
|
|
|
2 |
|
|
|
Douglas
|
Isle of Man Easter Athletics Festival 5K & Relay |
23 Mar 08 |
| 5K |
15:16 |
|
|
|
3 |
|
|
|
Wythenshawe
|
Reebok Manchester Sizzler 5K Series |
7 Aug 08 |
| parkrun |
15:46 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 206 |
26 Jul 08 |
| 5M |
25:26 |
|
|
|
2 |
|
|
|
Horwich
|
Horwich RMI Harriers 5 Jubilee Race |
20 Aug 08 |
| 5MMT |
26:24 |
|
|
|
1 |
|
|
|
Radcliffe
|
Radcliffe AC 5 |
14 Aug 08 |
| 10K |
30:04 |
|
|
|
7 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
23 Nov 08 |
| 10K |
30:39 |
|
|
|
8 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
28 Dec 08 |
| 10K |
31:06 |
|
|
|
2 |
|
|
|
Dewsbury
|
Dewsbury 10K |
3 Feb 08 |
| 10K |
31:49 |
|
|
|
3 |
|
|
|
Partington
|
Trafford 10K |
7 Sep 08 |
| 10K |
36:11 |
|
|
|
1 |
|
|
|
Whaley Bridge
|
Shady Oak Tough 10K |
14 May 08 |
| 10M |
52:09 |
|
|
|
5 |
|
|
|
Sale
|
Reebok Sale 10 |
3 Aug 08 |
| 10M |
53:33 |
|
|
|
2 |
|
|
|
Stockport
|
Stockport 10 |
7 Dec 08 |
| HM |
67:52 |
|
|
|
4 |
|
|
|
Birmingham
|
Birmingham Half Marathon |
26 Oct 08 |
| HM |
68:07 |
|
|
|
3 |
|
|
|
Ackworth
|
Wilkinson Ackworth Half Marathon |
16 Mar 08 |
| HM |
69:39 |
|
|
|
1 |
|
|
|
Lancaster
|
Lancaster Half Marathon |
9 Nov 08 |
| ZRDL |
16:42 |
|
|
|
7 |
|
|
|
Marbury Park
|
North West Relays |
13 Sep 08 |
| ZRDL |
26:39 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZRDL |
28:08 |
|
|
|
5 |
|
|
|
Catterick
|
Northern 12 Stage Relay |
6 Apr 08 |
| ZXC |
29:39 |
|
|
|
13 |
|
|
|
Gateshead
|
McCain UK Cross Challenge |
15 Nov 08 |
| ZXC |
33:24 |
|
|
|
21 |
|
|
|
Belfast
|
UK Challenge Series |
5 Jan 08 |
| ZXC |
34:05 |
|
|
|
27 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
38:17 |
|
|
|
7 |
|
|
|
Leeds
|
Northern Championships |
26 Jan 08 |
| ZXC |
38:46 |
|
|
|
27 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZFL |
21:14 |
|
|
|
5 |
|
|
|
Peel
|
Isle of Man Easter Athletics Festival Hill Race |
22 Mar 08 |
|
2007 SEN Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:07.16 |
|
|
|
14 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
9 Jun 07 |
| 1500 |
4:13.1 |
|
|
|
|
|
|
|
Stretford
|
North of England League Division 3W |
8 Jul 07 |
| 1500 |
4:14.7 |
|
|
|
|
|
|
|
Liverpool
|
North of England League Division 3W |
5 May 07 |
| 3000 |
8:34.59 |
|
|
|
6 |
|
|
|
Stretford
|
Trafford Grand Prix |
15 May 07 |
| 3000 |
8:48.35 |
|
|
|
8 |
|
|
|
Stretford
|
Trafford Grand Prix |
12 Jun 07 |
| 3000 |
9:23.2 |
|
|
|
|
|
|
|
Ashton-under-lyne
|
Cheshire League |
12 Aug 07 |
| 5000 |
14:21.94 |
|
|
|
3 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
21 Jul 07 |
| 5000 |
14:42.68 |
|
|
|
1 |
|
|
|
Birmingham
|
British Athletics League Premiership |
7 Jul 07 |
| 5000 |
14:55.56 |
|
|
|
4 |
|
|
|
Hendon
|
British Athletics League Premiership |
4 Aug 07 |
| 5000 |
14:57.92 |
|
|
|
8 |
|
|
|
Crystal Palace
|
BMC Nike Grand Prix Final |
25 Aug 07 |
| 5000 |
15:13.05 |
|
|
|
5 |
|
|
|
Sportcity
|
British Athletics League Premiership |
2 Jun 07 |
| 5000 |
15:13.8 |
|
|
|
1 |
|
|
|
Liverpool
|
North of England League Division 3W |
5 May 07 |
| 5000 |
15:38.4 |
|
|
|
1 |
|
|
|
Stretford
|
North of England League Division 3W |
8 Jul 07 |
| 5000 |
15:52.7 |
|
|
|
1 |
|
|
|
Litherland
|
North of England League Division 3W |
5 Aug 07 |
| 10000 |
30:02.89 |
|
|
|
10 |
|
|
|
Watford
|
BMC Nike Grand Prix |
30 Jun 07 |
| 10000 |
30:15.17 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
11 Aug 07 |
| 5M |
24:34 |
|
|
|
7 |
|
|
|
Wythenshawe
|
Reebok Festive 5 |
30 Dec 07 |
| 10K |
30:27 |
|
|
|
14 |
|
|
|
Telford
|
Telford 10K |
16 Dec 07 |
| 10K |
30:59 |
|
|
|
45 |
|
|
|
Manchester
|
Great Manchester Run |
20 May 07 |
| 10K |
31:15 |
|
|
|
5 |
|
|
|
Salford
|
Salford 10K |
6 Apr 07 |
| 10KMT |
31:54 |
|
|
|
1 |
|
|
|
Chester
|
Shell Sutton Six 10K |
23 Sep 07 |
| HM |
68:06 |
|
|
|
16 |
|
|
|
Venlo, NED
|
Venloop |
25 Mar 07 |
| HM |
71:21 |
|
|
|
2 |
|
|
|
Macclesfield
|
Macclesfield Half-marathon |
30 Sep 07 |
| ZXC |
32:15 |
|
|
|
36 |
|
|
|
Liverpool
|
UK Challenge Series |
24 Nov 07 |
| ZXC |
33:12 |
|
|
|
32 |
|
|
|
Tilburg, NED
|
International Vgz-warandeloop |
11 Nov 07 |
| ZXC |
34:19 |
|
|
|
7 |
|
|
|
Manchester
|
Northern Cross Country Championships |
27 Jan 07 |
| ZXC |
34:25 |
|
|
|
2 |
|
|
|
St. Helens
|
Manchester Area League |
2 Dec 07 |
| ZXC |
39:17 |
|
|
|
18 |
|
|
|
Sunderland
|
English National Cross Country Championships |
10 Mar 07 |
|
2006 SEN Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:28.6 |
|
|
|
1 |
|
|
|
Warrington
|
North of England League Division 3W |
6 Aug 06 |
| 10000 |
29:57.99 |
|
|
|
5 |
|
|
|
Sportcity
|
BMC/Nike Grand Prix Final |
12 Aug 06 |
| 5K |
15:11 |
|
|
|
5 |
|
|
|
Wythenshawe
|
Reebok Manchester Sizzler |
10 Aug 06 |
| 5K |
15:23 |
|
|
|
4 |
|
|
|
Altrincham
|
Dunham Massey Park 5km Inc North Cheshire Gp Series |
26 May 06 |
| 5K |
15:32 |
|
|
|
6 |
|
|
|
Wythenshawe
|
Sale Sizzler 5km |
27 Jul 06 |
| 10K |
30:37 |
|
|
|
17 |
|
|
|
Chichester
|
Chichester Priory 10km |
5 Feb 06 |
| 10M |
50:59 |
|
|
|
1 |
|
|
|
Stockport
|
Thompson Brothers Mizuno Stockport 10 |
10 Dec 06 |
| 10M |
51:47 |
|
|
|
18 |
|
|
|
Tilburg, NED
|
Tilburg 10M |
3 Sep 06 |
| HM |
67:19 |
|
|
|
4 |
|
|
|
Wilmslow
|
Asics Wilmslow Half Marathon |
19 Mar 06 |
| HM |
67:59 |
|
|
|
27 |
|
|
|
Newcastle-South Shields
|
Great North Run |
1 Oct 06 |
| 20M |
1:52:12 |
|
|
|
1= |
|
|
|
Stafford
|
Afford Rent-a-Car Stafford 20 |
12 Mar 06 |
| Mar |
2:23:26 |
|
|
|
41 |
|
|
|
London
|
London Marathon |
23 Apr 06 |
| ZXC |
37:16 |
|
|
|
4 |
|
|
|
Blackburn
|
Northern Cross Country Championships |
28 Jan 06 |
| ZXC |
41:16 |
|
|
|
29 |
|
|
|
Parliament Hill
|
English National Cross Country Championships |
25 Feb 06 |
|
2005 SEN Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:06.37 |
|
|
|
9 |
|
|
|
Stretford
|
BMC |
7 Jun 05 |
| 1500 |
4:07.82 |
|
|
|
9 |
|
|
|
Stretford
|
BMC |
21 Jun 05 |
| 1500 |
4:08.0 |
|
|
|
1 |
|
|
|
Wigan
|
North of England League Division 2W |
2 Jul 05 |
| 3000 |
8:24.10 |
|
|
|
5 |
|
|
|
Stretford
|
Trafford Grand Prix |
16 Aug 05 |
| 3000 |
8:29.59 |
|
|
|
3 |
|
|
|
Stretford
|
TRAFFORD GRAND PRIX Stretford |
7 Jun 05 |
| 3000 |
8:29.65 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford Open Events |
5 Jul 05 |
| 3000 |
8:33.79 |
|
|
|
4 |
|
|
|
Stretford
|
TRAFFORD GRAND PRIX Stretford |
19 Jul 05 |
| 3000 |
8:37.95 |
|
|
|
4 |
|
|
|
Stretford
|
Trafford Grand Prix Open Races |
21 Jun 05 |
| 5000 |
14:46.11 |
|
|
|
5 |
|
|
|
Manchester (SC)
|
North of England Championships |
18 Jun 05 |
| 5000 |
15:06.3 |
|
|
|
3 |
|
|
|
Douglas
|
Northern League Division 2W |
1 May 05 |
| 5000 |
15:50.3 |
|
|
|
1 |
|
|
|
Wigan
|
North of England League Division 2W |
2 Jul 05 |
| 10000 |
30:21.65 |
|
|
|
6 |
|
|
|
Birmingham
|
Inter Territorial Meeting |
23 Jul 05 |
| 5K |
14:42 |
|
|
|
6 |
|
|
|
Chester
|
CHRISTLETON CHESTER 5km |
13 May 05 |
| 5K |
14:51 |
|
|
|
21 |
|
|
|
Horwich
|
Asda Horwich Carnival 5K (inc AAA, North of England Championships) |
26 Jun 05 |
| 5K |
15:02 |
|
|
|
2 |
|
|
|
Altrincham
|
BOWDON 5km |
9 Jun 05 |
| 5K |
15:26 |
|
|
|
1 |
|
|
|
Altrincham
|
Dunham Massey 5K |
27 May 05 |
| 10K |
29:53 |
|
|
|
4 |
|
|
|
Leeds
|
ABBEY DASH 10km |
27 Nov 05 |
| 10K |
30:35 |
|
|
|
5 (dq) |
|
|
|
Dewsbury
|
- |
6 Feb 05 |
| 10K |
30:44 |
|
|
|
28 |
|
|
|
Manchester
|
Manchester |
22 May 05 |
| 10K |
31:30 |
|
|
|
24 |
|
|
|
Edinburgh
|
Caledonin Run |
8 May 05 |
| 10M |
49:35 |
|
|
|
3 |
|
|
|
Manchester
|
SALE 10 |
7 Aug 05 |
| HM |
67:10 |
|
|
|
3 |
|
|
|
Lake Vyrnwy
|
Lake Vyrnwy Half Marathon |
11 Sep 05 |
| HM |
67:24 |
|
|
|
5 |
|
|
|
Wilmslow
|
Allsports Wilmslow Half Marathon |
20 Mar 05 |
| HM |
68:27 |
|
|
|
6 |
|
|
|
Liverpool
|
Liverpool Half Marathon |
13 Mar 05 |
| Mar |
2:18:34 |
|
|
|
21 |
|
|
|
London
|
London Marathon |
17 Apr 05 |
| Mar |
2:29:56 |
|
|
|
13 |
|
|
|
Kosice, SLO
|
Kosice Marathon |
2 Oct 05 |
| ZXC |
40:26 |
|
|
|
37 |
|
|
|
Birmingham
|
English National Cross Country Championships |
19 Feb 05 |
| ZXC |
41:14 |
|
|
|
11 |
|
|
|
Consett
|
North Of England Cross Country Championships |
29 Jan 05 |
|
2004 SEN Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:43.32 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford AC Open Meeting |
22 Jun 04 |
| 3000 |
8:50.01 |
|
|
|
13 |
|
|
|
Stretford
|
BMC |
20 Jul 04 |
| 5000 |
14:30.79 |
|
|
|
5 |
|
|
|
Sportcity
|
BMC |
26 Jun 04 |
| 5000 |
15:09.1 |
|
|
|
1 |
|
|
|
Bolton
|
North of England League Division 3WC |
4 Jul 04 |
| 10000 |
30:35.0 |
|
|
|
4 |
|
|
|
Birmingham
|
Birmingham University 10000m Races |
24 Jul 04 |
| 5K |
14:51 |
|
|
|
4 |
|
|
|
Chester
|
CHRISTLETON ADIDAS 5km Chester |
14 May 04 |
| 5K |
14:52 |
|
|
|
2 |
|
|
|
Wythenshawe
|
SALE SIZZLER 5km |
1 Jul 04 |
| 5K |
15:10 |
|
|
|
7 |
|
|
|
Birmingham
|
Birmingham Uni 9th Annual |
17 Oct 04 |
| SHORT5K |
14:36 |
|
|
|
4 |
|
|
|
Manchester
|
RADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance |
26 Aug 04 |
| 5M |
24:26 |
|
|
|
11 |
|
|
|
Alsager
|
Afford Rent-A-Car Alsager 5 |
1 Feb 04 |
| 5M |
24:44 |
|
|
|
4 |
|
|
|
Wythenshawe
|
SALE HARRIERS FESTIVE 5 |
27 Dec 04 |
| 10K |
30:26 |
|
|
|
17 |
|
|
|
Manchester
|
Great Manchester Run Manchester |
23 May 04 |
| 10K |
30:30 |
|
|
|
19 |
|
|
|
Leeds
|
HELP THE AGED LEEDS ABBEY DASH |
28 Nov 04 |
| 10K |
30:56 |
|
|
|
14 |
|
|
|
Bishop Auckland
|
Bishop Auckland 10K |
15 Aug 04 |
| 10K |
31:34 |
|
|
|
4 |
|
|
|
Mold
|
FLINTSHIRE 10km Mold |
3 Oct 04 |
| 10M |
53:17 |
|
|
|
2 |
|
|
|
Wythenshawe
|
Sale 10 |
1 Aug 04 |
| 10M |
59:17 |
|
|
|
1= |
|
|
|
Glossop
|
GLOSSOP 10 |
13 Jun 04 |
| HM |
66:19 |
|
|
|
10 |
|
|
|
Wilmslow
|
Allsports Wilmslow Half Marathon |
21 Mar 04 |
| HM |
68:15 |
|
|
|
9 |
|
|
|
Stroud
|
Griffiths Marshall Stroud Half Marathon |
24 Oct 04 |
| HM |
68:22 |
|
|
|
2 |
|
|
|
Morpeth
|
PES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON |
11 Jan 04 |
| 20M |
1:49:10 |
|
|
|
2 |
|
|
|
Stafford
|
VISION EXPRESS 20 inc STAFFORDSHIRE Champs |
14 Mar 04 |
| Mar |
2:18:53 |
|
|
|
30 |
|
|
|
London
|
London Marathon |
18 Apr 04 |
| ZXC |
42:12 |
|
|
|
7 |
|
|
|
Sherdley Park
|
North Of England Cross Country Championships |
24 Jan 04 |
| ZXC |
43:37 |
|
|
|
27 |
|
|
|
Leeds
|
English National Cross Country |
21 Feb 04 |
|
2003 SEN Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:07.6 |
|
|
|
1 |
|
|
|
Leeds
|
D2C |
7 Jun 03 |
| 3000 |
8:40.33 |
|
|
|
5 |
|
|
|
Stretford
|
BMC |
3 Jun 03 |
| 5000 |
15:08.9 |
|
|
|
1 |
|
|
|
Leeds
|
D2C |
7 Jun 03 |
| 5000 |
15:41.0 |
|
|
|
2 |
|
|
|
Cleckheaton
|
NoEAA MEN'S LEAGUE DIVISION2C CLECKHEATON |
3 Aug 03 |
| 5K |
15:41 |
|
|
|
3 |
|
|
|
Wythenshawe
|
Sale Sizzler 5k Series |
24 Jul 03 |
| 5KMT |
14:33 |
|
|
|
2 |
|
|
|
Radcliffe
|
Radcliffe 5k Trail Race |
28 Aug 03 |
| 5M |
24:14 |
|
|
|
3 |
|
|
|
Wythenshawe
|
Sale Festive 5 |
28 Dec 03 |
| 10K |
30:19 |
|
|
|
1 |
|
|
|
Partington
|
Trafford 10K |
2 Mar 03 |
| 10K |
30:42 |
|
|
|
3 |
|
|
|
Partington
|
Trafford 10k |
7 Sep 03 |
| 10K |
31:59 |
|
|
|
1 |
|
|
|
Liverpool
|
Walton 10K |
11 May 03 |
| HM |
65:50 |
|
|
|
12 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
23 Mar 03 |
| HM |
67:48 |
|
|
|
1 |
|
|
|
Morpeth
|
Morpeth To Newcastle Half Marathon |
12 Jan 03 |
| HM |
69:16 |
|
|
|
1= |
|
|
|
Macclesfield
|
Macclesfield Half Marathon |
28 Sep 03 |
| Mar |
2:21:00 |
|
|
|
24 |
|
|
|
London
|
Flora London Marathon |
13 Apr 03 |
| Mar |
2:24:55 |
|
|
|
5 |
|
|
|
Lisbon, Por
|
Lisbon Marathon |
7 Dec 03 |
| ZXC |
36:45 |
|
|
|
10 |
|
|
|
Heaton Park
|
Northern Cross Country Championships |
25 Jan 03 |
| ZXC |
43:39 |
|
|
|
23 |
|
|
|
Parliament Hill
|
English National Cross Country Championships |
22 Feb 03 |
|
2002 SEN Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:38.89 |
|
|
|
8 |
|
|
|
Stretford
|
Trafford Grand Prix |
14 May 02 |
| 5000 |
14:36.81 |
|
|
|
1 |
|
|
|
Wythenshawe
|
BMC |
3 Jun 02 |
| 5000 |
15:04.1 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 2C |
4 May 02 |
| 5000 |
15:14.9 |
|
|
|
1 |
|
|
|
Macclesfield
|
Northern Men's League Division 2C |
6 Jul 02 |
| 10000 |
30:49.77 |
|
|
|
20 |
|
|
|
Manchester (CG)
|
Aqua-Pura Commonwealth Trials |
15 Jun 02 |
| 10000 |
31:34.9 |
|
|
|
4 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
25 May 02 |
| 5KMT |
14:32 |
|
|
|
2 |
|
|
|
Radcliffe
|
Radcliffe 5k Trail Race |
29 Aug 02 |
| 4M |
18:57 |
|
|
|
1 |
|
|
|
Horwich
|
Horwich Jubilee 4 |
17 Jul 02 |
| 5M |
24:51 |
|
|
|
1 |
|
|
|
Wigan
|
Haigh Hall 5 Mile Series |
10 Jul 02 |
| 10K |
30:09 |
|
|
|
14 |
|
|
|
Moreton-in-the-Marsh
|
National 10K Championships |
15 Sep 02 |
| 10K |
30:45 |
|
|
|
1 |
|
|
|
Salford
|
Salford 10k |
29 Mar 02 |
| 10K |
30:54 |
|
|
|
8 |
|
|
|
Bradford
|
Bradford 10K |
8 Sep 02 |
| 10K |
31:12 |
|
|
|
2 |
|
|
|
Warrington
|
Birchwood 10K |
18 Aug 02 |
| 10K |
31:40 |
|
|
|
11 |
|
|
|
Dewsbury
|
Puma Dewsbury 10K |
3 Feb 02 |
| HM |
65:24 |
|
|
|
8 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
24 Mar 02 |
| HM |
68:55 |
|
|
|
4 |
|
|
|
Helsby
|
Four Villages Half Marathon |
20 Jan 02 |
| 20M |
1:50:09 |
|
|
|
1 |
|
|
|
Stafford
|
Stafford 20 |
10 Mar 02 |
| Mar |
2:21:01 |
|
|
|
22 |
|
|
|
London
|
London Marathon |
14 Apr 02 |
| ZXC |
38:42 |
|
|
|
18 |
|
|
|
Nottingham
|
CAU Inter County Championships |
9 Feb 02 |
| ZXC |
41:03 |
|
|
|
20 |
|
|
|
Derby
|
North Of England Cross Country Championships |
26 Jan 02 |
| ZXC |
41:19 |
|
|
|
18 |
|
|
|
Bristol
|
English National Cross Country Championships |
23 Feb 02 |
|
2001 SEN Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:07.3 |
|
|
|
11 |
|
|
|
Stretford
|
BMC |
24 Apr 01 |
| 1500 |
4:07.41 |
|
|
|
14 |
|
|
|
Stretford
|
BMC |
19 Jun 01 |
| 3000 |
8:32.4 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford Grand Prix / BMC |
17 Jul 01 |
| 3000 |
8:37.84 |
|
|
|
5 |
|
|
|
Stretford
|
Trafford Open Meeting |
28 Aug 01 |
| 3000 |
8:38.51 |
|
|
|
12 |
|
|
|
Stretford
|
Trafford Open Meeting |
3 Jul 01 |
| 3000 |
8:42.97 |
|
|
|
6 |
|
|
|
Stretford
|
Trafford Open Meeting |
14 Aug 01 |
| 5000 |
14:55.6 |
|
|
|
12 |
|
|
|
Solihull
|
BMC |
23 Jun 01 |
| 5000 |
14:55.81 |
|
|
|
11 |
|
|
|
Wythenshawe
|
BMC |
23 May 01 |
| 5000 |
15:27.6 |
|
|
|
2 |
|
|
|
Oldham
|
NORTH OF ENGLAND MEN'S DIVISION 2 |
8 Sep 01 |
| 10000 |
31:40.80 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix |
8 May 01 |
| 10000 |
32:48.84 |
|
|
|
6 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
27 May 01 |
| 5K |
15:22 |
|
|
|
6 |
|
|
|
Heaton Park
|
Salford 5K |
31 Mar 01 |
| 5K |
15:49 |
|
|
|
3 |
|
|
|
Douglas
|
Isle Of Man Easter Festival of Running |
15 Apr 01 |
| 5KMT |
14:50 |
|
|
|
2 |
|
|
|
Radcliffe
|
St Ann’s Hospice 5K Trail Race |
30 Aug 01 |
| 5M |
24:54 |
|
|
|
3 |
|
|
|
Wythenshawe
|
Sale Harriers Festive 5 |
30 Dec 01 |
| 5M |
25:05 |
|
|
|
17 |
|
|
|
Alsager
|
Asics Alsager 5 |
4 Feb 01 |
| 5M |
25:12 |
|
|
|
1 |
|
|
|
Wigan
|
Haigh Hall 5 Mile Series |
13 Jun 01 |
| 10K |
30:40 |
|
|
|
12 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
2 Dec 01 |
| 10K |
31:36 |
|
|
|
3 |
|
|
|
Partington
|
Trafford 10K |
4 Mar 01 |
| 10K |
32:06 |
|
|
|
4 |
|
|
|
Warrington
|
Birchwood 10k |
19 Aug 01 |
| 12KXC |
40:24 |
|
|
|
72 |
|
|
|
Durham
|
National Cross Country Championships |
24 Feb 01 |
| 10M |
51:27 |
|
|
|
6 |
|
|
|
Sale
|
Sale 10 |
5 Aug 01 |
| HM |
67:42 |
|
|
|
5 |
|
|
|
Powys
|
Lake Vyrnwy Half Marathon |
16 Sep 01 |
| HM |
68:39 |
|
|
|
4 |
|
|
|
Ackworth
|
Wilkinson Ackworth Half Marathon |
25 Mar 01 |
| ZRD |
27:44 |
|
|
|
4 |
|
|
|
Douglas
|
Isle Of Man Easter Festival of Running |
13 Apr 01 |
| ZRD |
77:57 |
|
|
|
7 |
|
|
|
Morpeth
|
Morpeth To Newcastle Race |
1 Jan 01 |
| ZXC |
21:33 |
|
|
|
3 |
|
|
|
Douglas
|
Isle Of Man Easter Festival Of Running |
14 Apr 01 |
| ZXC |
27:22 |
|
|
|
26 |
|
|
|
Liverpool
|
Reebok Cross Challenge |
20 Oct 01 |
| ZXC |
31:22 |
|
|
|
36 |
|
|
|
Ghent, Bel
|
Crosscup Van Vlaanderen |
4 Nov 01 |
| ZXC |
41:31 |
|
|
|
38 |
|
|
|
Blackburn
|
North of England Cross Country Championships |
27 Jan 01 |
|
2000 U23 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:07.49 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard Races |
13 Jun 00 |
| 1500 |
4:05.11 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Gold Standard Races |
27 Jun 00 |
| 1500 |
4:07.73 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Gold Standard Races |
13 Jun 00 |
| 1500 |
4:20.2 |
|
|
|
1 |
|
|
|
Stockport
|
North of England Division 3SW |
8 Jul 00 |
| 3000 |
8:40.47 |
|
|
|
7 |
|
|
|
Stretford
|
BMC Gold Standard Races |
25 Jul 00 |
| 3000 |
8:43.37 |
|
|
|
14 |
|
|
|
Stretford
|
BMC Gold Standard Races |
30 May 00 |
| 3000 |
8:44.77 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard Races |
8 Aug 00 |
| 3000 |
8:49.0 |
|
|
|
15 |
|
|
|
Stretford
|
BMC Gold Standard Races |
16 May 00 |
| 3000 |
8:49.06 |
|
|
|
5 |
|
|
|
Stretford
|
BMC Gold Standard Races |
5 Sep 00 |
| 3000 |
8:51.50 |
|
|
|
2 |
|
|
|
Cudworth
|
North of England Mens Inter-Counties |
19 Aug 00 |
| 3000 |
8:53.5 |
|
|
|
4 |
|
|
|
Sheffield
|
Westfield Sheffield Festival |
15 Apr 00 |
| 5000 |
14:57.02 |
|
|
|
10 |
|
|
|
Stretford
|
BMC Gold Standard Races |
11 Jul 00 |
| 5000 |
15:10.32 |
|
|
|
7 |
|
|
|
Bedford
|
AAA U23 Championships |
1 Jul 00 |
| 5000 |
15:37.2 |
|
|
|
1 |
|
|
|
Bebington
|
North of England League Division 3SW |
3 Jun 00 |
| 5000 |
16:00.79 |
|
|
|
8 |
|
|
|
Grantham
|
North of England Championships |
18 Jun 00 |
| 5K |
15:07 |
|
|
|
11 |
|
|
|
Christleton
|
Christleton 5k |
12 May 00 |
| 5K |
15:15 |
|
|
|
6 |
|
|
|
Chester
|
West Cheshire 5k |
25 Aug 00 |
| 5MMT |
26:46 |
|
|
|
1= |
|
|
|
Tintwistle
|
Tintwistle Round The Resers Race |
21 Jun 00 |
| 10K |
31:51 |
|
|
|
4 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 00 |
| 10K |
31:51 |
|
|
|
29 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
3 Dec 00 |
| 10K |
31:55 |
|
|
|
76 |
|
|
|
Bradford
|
Bradford 10K |
10 Sep 00 |
| 10K |
32:45 |
|
|
|
27 |
|
|
|
Harrogate
|
Harrogate City Centre 10K |
30 Jul 00 |
| 12KXC |
44:42 |
|
|
|
96 |
|
|
|
Stowe
|
English National Cross Country Championship |
26 Feb 00 |
| 10M |
53:05 |
|
|
|
2 |
|
|
|
Preston
|
Preston 10 Mile |
19 Nov 00 |
| 10M |
54:19 |
|
|
|
31 |
|
|
|
Erewash
|
Erewash 10 Mile Classic |
20 Aug 00 |
| HM |
69:15 |
|
|
|
16 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
26 Mar 00 |
| HM |
72:01 |
|
|
|
25 |
|
|
|
Bristol
|
Bristol Half Marathon |
8 Oct 00 |
| ZXC |
39:25 |
|
|
|
51 |
|
|
|
South Shields
|
North of England Championships |
29 Jan 00 |
|
1999 U23 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
4:29 |
|
|
|
7 |
|
|
|
Littleborough
|
Littleborough Mile |
29 Sep 99 |
| 5M |
25:40 |
|
|
|
3 |
|
|
|
Wythenshawe
|
Sale Festive 5 |
31 Dec 99 |
| 5MMT |
27:12 |
|
|
|
1 |
|
|
|
Tintwistle
|
Tintwistle Round The Resers Race |
23 Jun 99 |
| 6M |
31:53 |
|
|
|
9 |
|
|
|
Saddleworth
|
Frank Hodson Saddleworth 6 |
11 Aug 99 |
| 10K |
32:37 |
|
|
|
4 |
|
|
|
Ashton under Lyne
|
East Cheshire 10k |
12 Sep 99 |
| 10K |
33:14 |
|
|
|
3 |
|
|
|
Partington
|
N.e.s. Altrincham Ac 10k |
5 Sep 99 |
| ZXC |
26:44 |
|
|
|
22 |
|
|
|
Sheffield
|
North Of England Cross Country Championships |
30 Jan 99 |
| ZXC |
27:16 |
|
|
|
2 |
|
|
|
Stockport
|
East Lancashire Cross Country Championships |
27 Feb 99 |
| ZXC |
35:51 |
|
|
|
29 |
|
|
|
Newark
|
English National Cross Country Championships |
13 Mar 99 |
|
1998 U23 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4M |
20:33 |
|
|
|
17 |
|
|
|
Timperley
|
Timperley Dash (4 Miles) |
10 Jun 98 |
| 5M |
26:17 |
|
|
|
8 |
|
|
|
Altrincham
|
Altrincham 5 Mile Road Race |
2 Sep 98 |
| 5M |
26:19 |
|
|
|
13 |
|
|
|
Wigan
|
Haigh Hall 5 Mile Series |
19 Aug 98 |
| 10K |
33:30 |
|
|
|
18 |
|
|
|
Salford
|
Salford 10K |
10 Apr 98 |
| 10K |
33:31 |
|
|
|
2 |
|
|
|
Partington
|
Trafford 10K |
1 Mar 98 |
| ZXC |
35:23 |
|
|
|
52 |
|
|
|
Leeds
|
English National Championships |
14 Mar 98 |
|
1997 U20 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:56 |
|
|
|
46 |
|
|
|
Salford
|
Salford 10k |
28 Mar 97 |
|
1996 U20 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4M |
21:14 |
|
|
|
38 |
|
|
|
Timperley
|
Timperley Dash 4 Mile Road Race |
24 Apr 96 |
| 4M |
21:39 |
|
|
|
29 |
|
|
|
Timperley
|
Timperley Dash 4 Mile Road Race |
5 Jun 96 |
| 4M |
21:47 |
|
|
|
28 |
|
|
|
Chorley
|
Chorley 4 Mile Road Race |
1 May 96 |
| 5M |
27:45 |
|
|
|
28 |
|
|
|
Wigan
|
Haigh Hall 5 |
15 May 96 |
| 5.4M |
31:37 |
|
|
|
31 |
|
|
|
Winsford
|
Saxons 5 (5.4 Mile Road Race) |
17 Jul 96 |
| 10K |
34:41 |
|
|
|
51 |
|
|
|
Manchester
|
Manchester 10k |
30 Jun 96 |
| 10K |
35:00 |
|
|
|
38 |
|
|
|
Salford
|
Salford 10K |
5 Apr 96 |
| 10K |
35:59 |
|
|
|
15 |
|
|
|
Partington
|
Trafford 10k |
10 Mar 96 |
| 10K |
38:52 |
|
|
|
76 |
|
|
|
Birchwood
|
Birchwood 10k |
18 Aug 96 |
| ZRD |
25:01 |
|
|
|
15 |
|
|
|
Congleton
|
Congleton Carnival 4.6 Mile Road Race |
25 May 96 |
|
1995 U17 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
28:24 |
|
|
|
72 |
|
|
|
Altrincham
|
Altrincham 5 |
6 Sep 95 |
| 5.4M |
31:25 |
|
|
|
39 |
|
|
|
Winsford
|
Saxons 5 (5.4 Mile Road Race) |
19 Jul 95 |
| 10K |
34:56 |
|
|
|
48 |
|
|
|
Manchester
|
Manchester 10K |
25 Jun 95 |
| 10K |
35:07 |
|
|
|
152 |
|
|
|
Barnsley
|
Barnsley 10k |
5 Nov 95 |
| 10K |
35:38 |
|
|
|
16 |
|
|
|
Partington
|
Trafford 10K |
12 Mar 95 |
| 10K |
39:05 |
|
|
|
96 |
|
|
|
Birchwood
|
Birchwood 10K |
20 Aug 95 |
| ZRD |
21:02 |
|
|
|
29 |
|
|
|
Timperley
|
Timperley Dash 4 Mile Road Race |
26 Apr 95 |
| ZRD |
21:23 |
|
|
|
43 |
|
|
|
Timperley
|
Timperley Dash 4 Mile Road Race |
24 May 95 |
| ZRD |
21:36 |
|
|
|
41 |
|
|
|
Timperley
|
Timperley Dash 4 Mile |
7 Jun 95 |
| ZRD |
29:34 |
|
|
|
11 |
|
|
|
Lytham St Annes
|
Manchester To Blackpool Relay - Stage 9 |
14 May 95 |
| ZRD |
34:27 |
|
|
|
21 |
|
|
|
Stockport
|
Offerton 6 |
5 Jul 95 |
| ZXC |
16:28 |
|
|
|
12 |
|
|
|
Stockport
|
Greater Manchester Cross Country Championships |
10 Dec 95 |
| ZFL |
39:16 |
|
|
|
71 |
|
|
|
Barnoldswick
|
Barnoldswick Fell Race |
5 Aug 95 |
|
1994 U17 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
31:25 |
|
|
|
141 |
|
|
|
Altrincham
|
Altrincham 5 |
7 Sep 94 |
| ZRD |
24:24 |
|
|
|
115 |
|
|
|
Timperley
|
Timperley Dash 4 Miles |
8 Jun 94 |
|
1993 U15 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
14:55 |
|
|
|
47 |
|
|
|
Leigh
|
South East Lancashire Cross Country League |
16 Oct 93 |
|
1992 U15 Altrincham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
14:23 |
|
|
|
38 |
|
|
|
Sale
|
Over The Bales Races |
19 Jan 92 |
| ZXC |
19:09 |
|
|
|
39 |
|
|
|
Heaton Park
|
Wilf Richards Cross Country Races |
22 Feb 92 |
