|
2025 V45 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:37 |
|
|
|
1 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 605 |
7 Jun 25 |
| parkrun |
17:43 |
|
|
|
6 |
|
|
|
Bath Skyline
|
Bath Skyline parkrun # 471 |
29 Mar 25 |
| parkrun |
17:49 |
|
|
|
2 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 599 |
12 Apr 25 |
| parkrun |
25:39 |
|
|
|
104 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 606 |
14 Jun 25 |
| 7KXC |
29:19 |
|
|
|
57 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
8 Feb 25 |
| 8.1KXC |
31:07 |
|
|
|
103 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Jan 25 |
|
2024 V45 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:22 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 399 |
30 Mar 24 |
| parkrun |
17:31 |
|
|
|
3 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 550 |
18 May 24 |
| parkrun |
22:44 |
|
|
|
227 |
|
|
|
Dulwich
|
Dulwich parkrun # 597 |
2 Nov 24 |
| parkrun |
22:46 |
|
|
|
60 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 573 |
26 Oct 24 |
| parkrun |
24:27 |
|
|
|
6 |
|
|
|
Evergreen, USA
|
Evergreen parkrun # 98 |
24 Aug 24 |
| 8KXC |
30:17 |
|
|
|
50 |
|
|
|
Hillingdon House Farm
|
Start Fitness Metropolitan League |
30 Nov 24 |
| 8.1KXC |
28:52 |
|
|
|
61 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
12 Oct 24 |
| ZXC |
25:22 |
|
|
|
137 |
|
|
|
Beckenham Place Park
|
Surrey Men's League Division 1 |
9 Nov 24 |
|
2023 V45 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:40 |
|
|
|
21 |
|
|
|
Dulwich
|
Dulwich parkrun # 536 |
16 Sep 23 |
| parkrun |
18:54 |
|
|
|
7 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 527 |
23 Dec 23 |
| parkrun |
22:52 |
|
|
|
7 |
|
|
|
Delaware and Raritan Canal, USA
|
Delaware and Raritan Canal parkrun # 192 |
12 Aug 23 |
| parkrun |
22:56 |
|
|
|
56 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 528 |
25 Dec 23 |
| parkrun |
23:47 |
|
|
|
58 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 501 |
17 Jun 23 |
| parkrun |
24:38 |
|
|
|
52 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 522 |
18 Nov 23 |
| parkrun |
25:34 |
|
|
|
50 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 507 |
5 Aug 23 |
|
2022 V45 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
25:48 |
|
|
|
84 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 452 |
16 Jul 22 |
| parkrun |
27:14 |
|
|
|
131 |
|
|
|
Bath Skyline
|
Bath Skyline parkrun # 343 |
22 Oct 22 |
|
2021 V40 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.1KXC |
28:59 |
|
|
|
59 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
16 Oct 21 |
|
2019 V40 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:36.9 |
|
|
|
7 |
|
|
|
Catford
|
Kent AC Club Championships |
12 Sep 19 |
| 10000 |
35:28.22 |
|
|
|
21 |
|
|
|
Catford
|
Ladywell 10000m |
1 Sep 19 |
| parkrun |
16:52 |
|
|
|
1 |
|
|
|
Penrose
|
Penrose parkrun # 241 |
26 Oct 19 |
| parkrun |
19:48 |
|
|
|
12 |
|
|
|
Bath Skyline
|
Bath Skyline parkrun # 253 |
24 Aug 19 |
| 5.053KL |
16:34 |
|
|
|
20 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 3.16ML |
17:08 |
|
|
|
32 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
| 5.6KL |
19:13 |
|
|
|
52 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
22 Sep 19 |
| 7.5KXC |
30:41 |
|
|
|
68 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
9 Feb 19 |
| 7.8KXC |
27:27 |
|
|
|
72 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
9 Nov 19 |
| 8.1KXC |
29:43 |
|
|
|
88 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
12 Oct 19 |
| 10K |
33:39 |
|
|
|
183 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
|
2018 V40 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:11.9 |
|
|
|
6 |
|
|
|
Catford
|
Kent AC Club Championships |
13 Sep 18 |
| 5000 |
17:02.92 |
|
|
|
1 |
|
|
|
Coulsdon
|
South London H 800m / 1500m / 5000m Championships |
5 Sep 18 |
| parkrun |
17:02 |
|
|
|
1 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 333 |
15 Dec 18 |
| 8KXC |
27:46 |
|
|
|
27 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
13 Jan 18 |
| 8KXC |
28:29 |
|
|
|
46 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
13 Oct 18 |
| 8KXC |
28:52 |
|
|
|
73 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
10 Nov 18 |
| 8KXC |
29:59 |
|
|
|
47 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
1 Dec 18 |
| 10K |
33:36 |
|
|
|
151 |
|
|
|
London
|
Vitality London 10,000 |
28 May 18 |
| 12KXC |
44:33 |
|
|
|
156 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 15KXC |
55:26 |
|
|
|
40 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
| Mar |
2:54:48 |
|
|
|
660 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 18 |
| MarMT |
4:52:01 |
|
|
|
91 |
|
|
|
Steyning
|
Steyning Stinger Marathon |
4 Mar 18 |
|
2017 V40 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:29.41 |
|
|
|
7 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
1 Apr 17 |
| 5000 |
15:46.9 |
|
|
|
17 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open |
30 Jun 17 |
| 5000 |
16:27.7 |
|
|
|
19 |
|
|
|
Catford
|
Kent AC 5000m Challenge |
14 Sep 17 |
| 5K |
15:52 |
|
|
|
10 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
8 Jul 17 |
| parkrun |
16:06 |
|
|
|
1 |
|
|
|
Peckham Rye
|
Peckham Rye parkrun # 185 |
18 Nov 17 |
| parkrun |
16:31 |
|
|
|
1 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 252 |
20 May 17 |
| parkrun |
16:41 |
|
|
|
1 |
|
|
|
Bath Skyline
|
Bath Skyline parkrun # 149 |
5 Aug 17 |
| 6.38KL |
21:11 |
|
|
|
13 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| 8KXC |
25:23 |
|
|
|
31 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 17 |
| 8KXC |
27:21 |
|
|
|
23 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
14 Jan 17 |
| 8KXC |
27:21 |
|
|
|
39 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
14 Oct 17 |
|
2016 V35 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:41.8 |
|
|
|
7 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m |
24 Jun 16 |
| 5000 |
15:45.34 |
|
|
|
6 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
6 Apr 16 |
| 5K |
15:59 |
|
|
|
18 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
2 Jul 16 |
| parkrun |
16:28 |
|
|
|
1 |
|
|
|
Bath Skyline
|
Bath Skyline parkrun # 108 |
22 Oct 16 |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 213 |
3 Sep 16 |
| parkrun |
17:08 |
|
|
|
1 |
|
|
|
Bath Skyline
|
Bath Skyline parkrun # 116 |
17 Dec 16 |
| parkrun |
17:38 |
|
|
|
1 |
|
|
|
Penrose
|
Penrose parkrun # 53 |
26 Mar 16 |
| parkrun |
17:46 |
|
|
|
2 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 184 |
6 Feb 16 |
| 3.165ML |
16:02 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 5.88KL |
19:10 |
|
|
|
44 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 6KL |
18:42 |
|
|
|
14 |
|
|
|
Bedford
|
Southern Men's 6-Stage Relays |
25 Sep 16 |
| 4ML |
20:52 |
|
|
|
13 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
20 Mar 16 |
| 8KXC |
26:34 |
|
|
|
20 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
15 Oct 16 |
| 8KXC |
27:25 |
|
|
|
32 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
12 Nov 16 |
| 8KXC |
27:29 |
|
|
|
34 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
3 Dec 16 |
| 8KXC |
30:28 |
|
|
|
8 |
|
|
|
Horsenden Hill
|
Start Fitness Metropolitan League |
16 Jan 16 |
| 10K |
32:07 |
|
|
|
28 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 15KXC |
53:12 |
|
|
|
30 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| Mar |
2:42:52 |
|
|
|
445 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
|
2015 V35 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:29.48 |
|
|
|
4 |
|
|
|
Yeovil
|
Sweatshop Southern Athletics League Division 2W |
4 Jul 15 |
| 1500 |
5:07.41 |
|
|
|
4 |
|
|
|
Yeovil
|
Sweatshop Southern Athletics League Division 2W |
4 Jul 15 |
| 3000 |
9:35.65 |
|
|
|
2 |
|
|
|
Yeovil
|
Sweatshop Southern Athletics League Division 2W |
4 Jul 15 |
| 5000 |
15:30.5 |
|
|
|
8 |
|
|
|
Catford
|
Kent AC 5000m Championships |
10 Sep 15 |
| 3000SC |
11:59.11 |
|
|
|
1 |
|
|
|
Yeovil
|
Sweatshop Southern Athletics League Division 2W |
4 Jul 15 |
| parkrun |
15:26 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 154 |
7 Mar 15 |
| parkrun |
16:40 |
|
|
|
1 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 155 |
1 Aug 15 |
| parkrun |
17:05 |
|
|
|
2 |
|
|
|
Penrose
|
Penrose parkrun # 2 |
4 Apr 15 |
| parkrun |
17:24 |
|
|
|
1 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 177 |
26 Dec 15 |
| 5.848KL |
18:51 |
|
|
|
13 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
3 Oct 15 |
| 5.994KL |
19:21 |
|
|
|
14 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 8KXC |
25:56 |
|
|
|
33 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
5 Dec 15 |
| 8.96KL |
28:28 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 12KXC |
42:15 |
|
|
|
58 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 15KXC |
53:08 |
|
|
|
26 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| Mar |
2:56:50 |
|
|
|
1308 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| ZXC |
26:07 |
|
|
|
10 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
7 Feb 15 |
| ZXC |
31:28 |
|
|
|
13 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
10 Jan 15 |
|
2014 V35 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.1 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 2 North |
21 Jun 14 |
| 5000 |
15:02.3 |
|
|
|
6 |
|
|
|
Catford
|
Ladywell 5000m |
11 Sep 14 |
| 5000 |
15:26.9 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 2 North |
2 Aug 14 |
| parkrun |
15:48 |
|
|
|
2 |
|
|
|
Dulwich
|
Dulwich parkrun # 139 |
6 Dec 14 |
| parkrun |
15:49 |
|
|
|
1 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 85 |
29 Mar 14 |
| parkrun |
15:49 |
|
|
|
1 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 107 |
6 Sep 14 |
| 5.848KL |
18:06 |
|
|
|
8 |
|
|
|
Sutton Park
|
ERRA Men's National 6 Stage Relays |
4 Oct 14 |
| 5.994KL |
18:50 |
|
|
|
3 |
|
|
|
Aldershot
|
Southern Men's 6 Stage Relays |
21 Sep 14 |
| 4.7MXC |
25:24 |
|
|
|
9 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
8 Feb 14 |
| 7.664KL |
24:34 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 8.1KL |
25:46 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 5.5MXC |
30:31 |
|
|
|
8 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
11 Jan 14 |
| 10K |
31:48 |
|
|
|
39 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10KMT |
32:11 |
|
|
|
1 |
|
|
|
Trent Park
|
Trent Park Triffic 10K |
22 Jun 14 |
| 12KXC |
38:53 |
|
|
|
68 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| ZXC |
25:26 |
|
|
|
11 |
|
|
|
Claybury
|
ATW Metropolitan League |
11 Oct 14 |
| ZXC |
26:35 |
|
|
|
13 |
|
|
|
Stevenage
|
ATW Metropolitan League |
8 Nov 14 |
| ZXCL |
15:33 |
|
|
|
4 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
1 Nov 14 |
|
2013 V35 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
14:56 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
National Masters Open Road Relays |
18 May 13 |
| 5KXCL |
16:25 |
|
|
|
9 |
|
|
|
Mansfield
|
ECCA National Relays |
2 Nov 13 |
| parkrun |
16:03 |
|
|
|
2 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 67 |
7 Dec 13 |
| parkrun |
17:13 |
|
|
|
1 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 61 |
26 Oct 13 |
| 5.848KL |
18:33 |
|
|
|
18 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5.994KL |
19:19 |
|
|
|
7 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| 5M |
24:21 |
|
|
|
4 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
6 Apr 13 |
| 5MXC |
27:32 |
|
|
|
12 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
21 Dec 13 |
| 8.663KL |
27:01 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 10K |
30:42 |
|
|
|
10 |
|
|
|
Bristol
|
Bristol 10K |
5 May 13 |
| 10K |
32:48 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich Runners Charity 10K |
6 Oct 13 |
| Mar |
2:50:21 |
|
|
|
556 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
26:04 |
|
|
|
9 |
|
|
|
Stevenage
|
ATW Metropolitan League |
9 Nov 13 |
| ZXC |
30:13 |
|
|
|
4 |
|
|
|
Northwood
|
ATW Metropolitan League |
9 Feb 13 |
| ZXC |
31:02 |
|
|
|
11 |
|
|
|
Perivale
|
ATW Metropolitan League |
12 Jan 13 |
| ZXC |
44:05 |
|
|
|
37 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
| ZXC |
51:36 |
|
|
|
11 |
|
|
|
Parliament Hill
|
Southern Championships |
16 Feb 13 |
|
2012 V35 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:28.01 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
23 May 12 |
| 1500 |
4:28.01 |
|
|
|
3 |
|
|
|
Eltham
|
Cambridge Harriers Open |
23 May 12 |
| 4.819KL |
14:59 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
12 May 12 |
| 5K |
15:06 |
|
|
|
4 |
|
|
|
Norwich
|
Norwich Lord Mayor's 5K |
7 Jul 12 |
| 5KNAD |
15:10 |
|
|
|
1 |
|
|
|
Blackheath
|
Assembly League 5K |
3 May 12 |
| 5.994KL |
18:40 |
|
|
|
4 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Road Relays |
23 Sep 12 |
| 7.664KL |
24:06 |
|
|
|
1 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Long Legs |
25 Mar 12 |
| 5M |
24:30 |
|
|
|
5 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
7 Apr 12 |
| 8.663KL |
26:47 |
|
|
|
16 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 10K |
30:49 |
|
|
|
18 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 10K |
30:59 |
|
|
|
12 |
|
|
|
Bristol
|
Bristol 10K |
20 May 12 |
| ZRDL |
15:05 |
|
|
|
5 |
|
|
|
Clumber Park
|
ERRA Men's 6-Stage Relays |
13 Oct 12 |
| ZXC |
25:15 |
|
|
|
4 |
|
|
|
Claybury
|
ATW Metropolitan League |
20 Oct 12 |
| ZXC |
26:26 |
|
|
|
11 |
|
|
|
Stevenage
|
ATW Metropolitan League |
10 Nov 12 |
| ZXC |
27:13 |
|
|
|
4 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
15 Dec 12 |
| ZXC |
38:37 |
|
|
|
48 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
51:33 |
|
|
|
17 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
| ZXCL |
15:50 |
|
|
|
8 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:21 |
|
|
|
6 |
|
|
|
Armagh
|
Armagh 5K |
10 Feb 11 |
| 5.848KL |
18:11 |
|
|
|
15 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 5.994KL |
18:39 |
|
|
|
11 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 7.978KL |
24:16 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
27 Mar 11 |
| 8.663KL |
26:32 |
|
|
|
2 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 10K |
30:04 |
|
|
|
1 |
|
|
|
Chichester
|
Chichester Priory 10K |
6 Feb 11 |
| 10K |
31:02 |
|
|
|
32 |
|
|
|
Bristol
|
Bristol 10K |
15 May 11 |
| 10.1KXC |
33:01 |
|
|
|
2 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| ZXC |
25:00 |
|
|
|
2 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
36:27 |
|
|
|
8 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
36:36 |
|
|
|
8 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXCL |
16:23 |
|
|
|
9 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.848KL |
18:18 |
|
|
|
33 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 5.994KL |
18:20 |
|
|
|
4 |
|
|
|
Aldershot
|
Southern 6 Stage Road Relays |
26 Sep 10 |
| 10K |
31:51 |
|
|
|
1 |
|
|
|
London
|
Dulwich Runners Charity 10K |
3 Oct 10 |
|
2009 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
71:02 |
|
|
|
3 |
|
|
|
Taipei, TPE
|
Fubon Taipei Half Marathon |
20 Dec 09 |
|
2008 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
30:37 |
|
|
|
13 |
|
|
|
Chichester
|
Chichester Priory 10K |
12 Oct 08 |
| 10K |
32:03 |
|
|
|
1 |
|
|
|
Greenwich
|
Greenwich Park Meridian 10K |
2 Mar 08 |
| 10M |
49:58 |
|
|
|
1 |
|
|
|
Sidcup
|
Sidcup 10 |
10 Feb 08 |
| HM |
69:48 |
|
|
|
1 |
|
|
|
Tunbridge Wells
|
The Children's Mutual Tunbridge Wells Half Marathon |
24 Feb 08 |
|
2007 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:04 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich Midsummer 5K |
20 Jun 07 |
| 4M |
19:35 |
|
|
|
2 |
|
|
|
Bath
|
Bath Victoria Park 4 |
3 Nov 07 |
| 5M |
24:30 |
|
|
|
1 |
|
|
|
Finsbury Park
|
London Heathside 5 |
4 Mar 07 |
| 5M |
24:49 |
|
|
|
2 |
|
|
|
Portsmouth
|
Victory 5 |
2 Dec 07 |
| ZXC |
41:21 |
|
|
|
101 |
|
|
|
Mombasa, KEN
|
IAAF World Cross Championships |
24 Mar 07 |
|
2006 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:15 |
|
|
|
7 |
|
|
|
Armagh
|
Armagh 5km |
2 Mar 06 |
| 5K |
14:29 |
|
|
|
2 |
|
|
|
Norwich
|
Lord Mayor's 5km |
15 Jul 06 |
| 4M |
18:43 |
|
|
|
1 |
|
|
|
Clevedon
|
Clevedon 4 |
26 Dec 06 |
| 10K |
29:39 |
|
|
|
24 |
|
|
|
Manchester
|
Great Manchester Run |
21 May 06 |
| 10K |
30:40 |
|
|
|
1 |
|
|
|
London Regent's Park
|
Regents Park Summer 10K Series |
1 Jul 06 |
| HM |
66:26 |
|
|
|
6 |
|
|
|
Bristol
|
Bristol Half Marathon |
17 Sep 06 |
| HM |
69:52 |
|
|
|
35 |
|
|
|
Newcastle-South Shields
|
Great North Run |
1 Oct 06 |
| HM |
70:45 |
|
|
|
2 |
|
|
|
Norwich
|
City of Norwich Half Marathon |
11 Jun 06 |
|
2005 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
30:20 |
|
|
|
1 |
|
|
|
London Regent's Park
|
REGENTS PARK 10km |
4 Dec 05 |
|
2004 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:34 |
|
|
|
2 |
|
|
|
Norwich
|
EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC |
10 Jul 04 |
| 5K |
14:53 |
|
|
|
1 |
|
|
|
London (Dulwich)
|
DULWICH 5km |
16 Jun 04 |
| 5M |
23:38 |
|
|
|
2 |
|
|
|
Alsager
|
Afford Rent-A-Car Alsager 5 |
1 Feb 04 |
| HM |
66:26 |
|
|
|
9 |
|
|
|
Bristol
|
Bristol Half Marathon |
12 Sep 04 |
|
2003 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:03.73 |
|
|
|
8 |
|
|
|
Eton
|
BMC Grand Prix |
14 Jun 03 |
| Mar |
2:21:19 |
|
|
|
36 |
|
|
|
Chicago, USA
|
LASALLE BANK CHICAGO Mar |
12 Oct 03 |
|
2002 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:51.6 |
|
|
|
3 |
|
|
|
Yate
|
Midland Men's League Division 2 |
8 Jun 02 |
| 5000 |
15:47.6 |
|
|
|
1 |
|
|
|
Cannock
|
MIDLAND MEN'S LEAGUE D1 Cannock |
19 May 02 |
|
2001 SEN Bristol & West/Providence Col
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:10.45 |
|
|
|
10 |
|
|
|
Cardiff
|
BMC |
4 Jul 01 |
| 5000 |
14:03.23 |
|
|
|
1 |
|
|
|
Boston, USA
|
USATF-New England Championships |
18 Feb 01 |
| 5000 |
14:11.40 |
|
|
|
2 |
|
|
|
Waltham, USA
|
Boston High Performance Series #3 |
2 Jun 01 |
|
2000 SEN Bristol & West/Providence Col
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:09.49 |
|
|
|
2 |
|
|
|
Allston, USA
|
- |
23 Jan 00 |
| 5000 |
13:48.98 |
|
|
|
3 |
|
|
|
Boston, USA
|
Boston Terrier Cup |
30 Jan 00 |
| 5000 |
13:57.93 |
|
|
|
7 |
|
|
|
Walnut
|
Mt Sac Relays |
14 Apr 00 |
| 10000 |
28:47.94 |
|
|
|
15 |
|
|
|
Stanford, USA
|
Stanford University "Cardinal" Invitational |
5 May 00 |
| 10000 |
28:47.94 |
|
|
|
15 |
|
|
|
Stanford CA, USA
|
Stanford University "Cardinal" Invitational |
5 May 00 |
|
1999 SEN Bristol & West/Providence Col
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:11.67 |
|
|
|
1 |
|
|
|
Boston, USA
|
Boston St Valentines International |
13 Feb 99 |
| 3000 |
8:16.77 |
|
|
|
3 |
|
|
|
Dedham, USA
|
- |
19 Jun 99 |
| 5000 |
13:59.6 |
|
|
|
2 |
|
|
|
Jamaica NY, USA
|
- |
15 May 99 |
|
1998 U23 Bristol & West/Providence Col
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:08.84 |
|
|
|
6 |
|
|
|
Philadelphia, USA
|
Penn Relays |
23 Apr 98 |
|
1992 U17 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:00.5 |
|
|
|
1 |
|
|
|
Swindon
|
BMC |
22 Jul 92 |
