|
2007 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
69:20 |
|
|
|
16 |
|
|
|
Bath
|
Bath Half Marathon |
25 Mar 07 |
| HM |
72:51 |
|
|
|
2 |
|
|
|
Dover
|
Dover Mercury Half |
11 Feb 07 |
| Mar |
2:31:52 |
|
|
|
51 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
|
2006 SEN Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
30:50 |
|
|
|
39 |
|
|
|
Manchester
|
Great Manchester Run |
21 May 06 |
| 10M |
53:06 |
|
|
|
2 |
|
|
|
Folkestone
|
Folkestone 10 |
14 Apr 06 |
| HM |
73:18 |
|
|
|
2 |
|
|
|
Canterbury
|
Canterbury Pilgrims Half Marathon |
28 May 06 |
|
2005 SEN Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:08.62 |
|
|
|
7 |
|
|
|
Crystal Palace
|
BMC Grand Prix |
6 Aug 05 |
| 5KL |
14:21 |
|
|
|
L3 |
|
|
|
Chiba, JPN
|
CHIBA EKIDEN RELAYS, Chiba |
23 Nov 05 |
| 10K |
30:37 |
|
|
|
15 |
|
|
|
Bishop Auckland
|
AAA Champs |
21 Aug 05 |
| 10M |
49:14 |
|
|
|
13 |
|
|
|
Portsmouth
|
Great South Run |
9 Oct 05 |
| HM |
64:49 |
|
|
|
12 |
|
|
|
South Shields
|
|
18 Sep 05 |
|
2004 SEN Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10M |
50:32 |
|
|
|
1 |
|
|
|
Canterbury
|
CANTERBURY 10 |
25 Jan 04 |
|
2003 SEN Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:05.37 |
|
|
|
4 |
|
|
|
Birmingham
|
AAA Championships |
27 Jul 03 |
| 10000 |
29:33.23 |
|
|
|
13 |
|
|
|
Watford
|
BMC Grand Prix |
5 Jul 03 |
|
2002 SEN Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:07.85 |
|
|
|
9 |
|
|
|
Ludvika, SWE
|
Ludvika |
27 Jun 02 |
| 5000 |
14:17.79 |
|
|
|
19 |
|
|
|
Cork, IRE
|
CORK CITY SPORTS |
6 Jul 02 |
| 5000 |
14:22.37 |
|
|
|
9 |
|
|
|
Birmingham
|
AAA Championships |
14 Jul 02 |
| 10000 |
28:52.36 |
|
|
|
4rB |
|
|
|
Stanford, USA
|
CARDINAL INVITATIONAL, STANFORD, CALIFORNIA, MAY 3 |
3 May 02 |
|
2001 SEN Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:04.57 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC |
4 Jul 01 |
| 5000 |
13:54.50 |
|
|
|
5 |
|
|
|
Birmingham
|
AAA Championships |
15 Jul 01 |
| 5000 |
14:04.51 |
|
|
|
16 |
|
|
|
Solihull
|
BMC |
23 Jun 01 |
|
2000 SEN Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:44.70 |
|
|
|
10 |
|
|
|
Cardiff
|
BMC Grand Prix |
5 Jul 00 |
| 1500 |
3:47.42 |
|
|
|
16 |
|
|
|
Watford
|
BMC Grand Prix |
22 Jul 00 |
| 1500 |
3:47.88 |
|
|
|
12 Ov |
|
|
|
Fayetteville, USA
|
- |
22 Apr 00 |
| 5000 |
13:45.26 |
|
|
|
15 |
|
|
|
Stanford, USA
|
- |
5 May 00 |
| 5000 |
13:51.79 |
|
|
|
11 |
|
|
|
Stanford, USA
|
- |
25 Mar 00 |
| 5000 |
14:06.63 |
|
|
|
9 |
|
|
|
Lapinlahti, FIN
|
- |
16 Jul 00 |
|
1999 SEN Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:48.3 |
|
|
|
2 |
|
|
|
Wrexham
|
- |
9 Aug 99 |
| Mile |
4:02.32 |
|
|
|
5 |
|
|
|
Glasgow (S)
|
BMC Grand Prix |
21 Aug 99 |
| Mile |
4:09.6 |
|
|
|
3 |
|
|
|
Bath
|
BMC Regional Races |
30 Aug 99 |
| 3000 |
8:04.58 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC Grand Prix |
4 Aug 99 |
| 3000 |
8:04.58 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC Grand Prix |
4 Aug 99 |
| 3000 |
8:05.81 |
|
|
|
1 |
|
|
|
Solihull
|
BMC Grand Prix |
14 Jul 99 |
| 5000 |
13:46.00 |
|
|
|
5 |
|
|
|
Birmingham
|
AAA Championships |
23 Jul 99 |
| 3000SCNS |
8:59.58 |
|
|
|
8 |
|
|
|
Watford
|
BMC Grand Prix |
23 Jun 99 |
|
1998 SEN Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:44.87 |
|
|
|
5 |
|
|
|
Fayetteville, USA
|
- |
17 Apr 98 |
| Mile |
4:04.7 |
|
|
|
4 |
|
|
|
Exeter
|
BMC Regional Races |
16 Jun 98 |
| 3000 |
8:15.83 |
|
|
|
? |
|
|
|
Fayetteville, USA
|
- |
17 Apr 98 |
| 5000 |
14:00.43 |
|
|
|
16 |
|
|
|
Turku, FIN
|
- |
1 Jul 98 |
|
1997 SEN Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:08.8 |
|
|
|
6 |
|
|
|
Exeter
|
BMC |
29 Jul 97 |
| Mile |
4:08.8 |
|
|
|
6 |
|
|
|
Watford
|
BMC |
30 Jul 97 |
| 3000 |
8:19.02 |
|
|
|
4 |
|
|
|
Birmingham
|
AAA Championships |
24 Aug 97 |
| 5000 |
14:27.24 |
|
|
|
1 |
|
|
|
Haringey
|
- |
27 Jul 97 |
|
1996 SEN Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:51.36 |
|
|
|
7 |
|
|
|
Crystal Palace
|
- |
5 May 96 |
| Mile |
4:08.4 |
|
|
|
12 |
|
|
|
Bath
|
BMC |
19 Jun 96 |
| 3000 |
8:23.18 |
|
|
|
1 |
|
|
|
Glasgow
|
- |
20 Jan 96 |
| 5000 |
14:25.05 |
|
|
|
7 |
|
|
|
Loughborough
|
- |
19 May 96 |
|
1995 U23 Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:49.7 |
|
|
|
6 |
|
|
|
Southampton
|
BMC |
3 Sep 95 |
| Mile |
4:11.5 |
|
|
|
6 |
|
|
|
Cheltenham
|
BMC |
6 Aug 95 |
| 3000 |
8:05.0 |
|
|
|
5 |
|
|
|
Watford
|
- |
9 Aug 95 |
|
1994 U23 Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:51.0 |
|
|
|
5 |
|
|
|
Southampton
|
- |
10 Jul 94 |
|
1990 U17 Team Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.9 |
|
|
|
8 |
|
|
|
Bromley
|
- |
22 Aug 90 |
| 1500 |
4:02.53 |
|
|
|
4 |
|
|
|
Crystal Palace
|
- |
17 Jun 90 |
| 3000 |
8:46.08 |
|
|
|
4 |
|
|
|
Hendon
|
- |
15 Sep 90 |