Michelle Avery
 
Athlete ID:11814
Club:Sunderland
Gender:Female
Age Group:V35
Fetched:2019-07-21 23:54:13+00:00
Sections:16
Total Performances:313
Coverage:2004-2019

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004
3000 10:39.5 10:40.2 3000 10:39.5
5000 17:54.44 18:55.56 18:41.48 17:54.44 5000 18:41.7
10000 37:36.54 10000 37:36.54
5K 17:48 18:12 18:29 18:42 18:11 17:53 18:48 19:12 5K 17:48
parkrun 18:39 20:40 19:45 19:07 19:29 19:34 19:27 18:57 18:39 19:28 parkrun
5M 29:54 34:31 32:30 32:37 30:42 29:54 30:20 5M
10K 36:27 44:29 41:29 41:24 43:23 38:51 39:05 38:23 38:51 37:23 36:27 39:36 41:59 10K 38:34 37:37
10M 61:03 75:31 67:55 61:39 10M 61:03
HM 80:51a 1:40:09 94:20 85:43 87:03 83:02 81:43a 80:51a 85:37a HM 86:33

Performances
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Sunderland
Event Perf Pos Venue Meeting Date
parkrun 20:48 16 Sunderland Sunderland parkrun # 486 1 Jun 19
2018 SEN Sunderland
Event Perf Pos Venue Meeting Date
parkrun 20:40 23 Sunderland Sunderland parkrun # 424 24 Feb 18
parkrun 21:09 24 Sunderland Sunderland parkrun # 450 8 Sep 18
4MXC 28:59 46 Gosforth Start Fitness North Eastern Harrier League 27 Oct 18
5.67M 39:50 498 Blaydon Blaydon Races 5.67 9 Jun 18
10KMT 55:05 85 Washington Washington 10K 22 Apr 18
7MMT 58:00 90 Burnopfield Gibside Fruit Bowl 7 4 Nov 18
7.5MMT 51:30 162 South Shields Pier to Pier 7.5 20 May 18
ZXC 28:39 44 Wrekenton Start Fitness North Eastern Harrier League 29 Sep 18
ZXC 32:05 18 Alnwick Castle Start Fitness North Eastern Harrier League 17 Mar 18
ZXCL 11:50 4 Springwell Farringdon Open & Relays 1 Sep 18
2017 SEN Sunderland
Event Perf Pos Venue Meeting Date
2.22ML 14:26 25 Hetton-Le-Hole North East Counties Relay Championship 18 Feb 17
parkrun 19:45 7 Sunderland Sunderland parkrun # 409 14 Oct 17
parkrun 20:00 14 Sunderland Sunderland parkrun # 413 11 Nov 17
parkrun 20:10 15 Sunderland Sunderland parkrun # 379 18 Mar 17
parkrun 20:16 8 Sunderland Sunderland parkrun # 380 25 Mar 17
parkrun 20:27 9 Sunderland Sunderland parkrun # 408 7 Oct 17
parkrun 20:32 23 Sunderland Sunderland parkrun # 381 1 Apr 17
parkrun 20:36 13 Sunderland Sunderland parkrun # 406 23 Sep 17
parkrun 20:51 22 Sunderland Sunderland parkrun # 404 9 Sep 17
parkrun 20:53 20 Sunderland Sunderland parkrun # 401 19 Aug 17
parkrun 20:57 10 Sunderland Sunderland parkrun # 374 11 Feb 17
5M 34:33 117 Hartlepool Hartlepool Marina 5 9 Apr 17
10K 44:30 154 Sunderland Sunderland City 10K 7 May 17
10KMT 49:15 27 Washington Washington 10K 23 Apr 17
2016 SEN Sunderland
Event Perf Pos Venue Meeting Date
2ML 12:51 16 Gosforth Gosforth Summer Relays (3 x 2) 14 Aug 16
2.22ML 13:53 19 Hetton North East Road Relay Championship 20 Feb 16
parkrun 19:07 9 Sunderland Sunderland parkrun # 334 7 May 16
parkrun 19:26 10 Sunderland Sunderland parkrun # 322 13 Feb 16
parkrun 19:31 8 Sunderland Sunderland parkrun # 326 12 Mar 16
parkrun 19:33 6 Sunderland Sunderland parkrun # 319 23 Jan 16
parkrun 19:35 14 Sunderland Sunderland parkrun # 318 9 Jan 16
parkrun 19:35 9 Sunderland Sunderland parkrun # 324 27 Feb 16
parkrun 19:41 7 Sunderland Sunderland parkrun # 341 25 Jun 16
parkrun 19:46 5 Sunderland Sunderland parkrun # 325 5 Mar 16
parkrun 19:53 9 Sunderland Sunderland parkrun # 332 23 Apr 16
parkrun 19:59 9 Sunderland Sunderland parkrun # 320 30 Jan 16
parkrun 19:59 10 Sunderland Sunderland parkrun # 321 6 Feb 16
parkrun 20:04 9 Sunderland Sunderland parkrun # 350 27 Aug 16
parkrun 20:09 10 Sunderland Sunderland parkrun # 355 1 Oct 16
parkrun 20:10 15 Sunderland Sunderland parkrun # 340 18 Jun 16
parkrun 20:22 14 Sunderland Sunderland parkrun # 364 3 Dec 16
parkrun 20:23 14 Sunderland Sunderland parkrun # 338 4 Jun 16
parkrun 20:26 15 Sunderland Sunderland parkrun # 331 16 Apr 16
parkrun 20:30 11 Sunderland Sunderland parkrun # 365 10 Dec 16
parkrun 20:32 6 Sunderland Sunderland parkrun # 361 12 Nov 16
parkrun 20:36 15 Sunderland Sunderland parkrun # 353 17 Sep 16
parkrun 20:40 13 Sunderland Sunderland parkrun # 317 2 Jan 16
parkrun 20:42 10 Sunderland Sunderland parkrun # 343 9 Jul 16
parkrun 20:49 18 Sunderland Sunderland parkrun # 349 20 Aug 16
parkrun 21:04 10 Sunderland Sunderland parkrun # 344 16 Jul 16
parkrun 21:09 16 Sunderland Sunderland parkrun # 351 3 Sep 16
parkrun 21:22 13 Sunderland Sunderland parkrun # 346 30 Jul 16
parkrun 22:02 12 Sunderland Sunderland parkrun # 362 19 Nov 16
4ML 26:26 23 Sunderland Northern Women's 6-Stage Relays 2 Apr 16
5M 32:32 90 Hartlepool Hartlepool Marina 5 3 Apr 16
10K 41:35 125 Whitley Bay Clive Cookson 10K 18 May 16
10KMT 41:40 56 South Shields Sand Dancer 10K (Inc NEMAA Championships) 10 Apr 16
10KMT 42:28 13 Sunderland Fulwell Quarry 10K 29 May 16
10KMT 53:17 25 Penshaw Penshaw Monument Pieces of 8 10K 12 Jun 16
6.7MMT 50:27 55 Burnopfield Gibside Fruit Bowl 6.7 16 Oct 16
7.5MMT 47:41 81 South Shields Pier to Pier 7.5 22 May 16
HM 1:40:10 25 Newcastle-South Shields Great North Run 11 Sep 16
HMMT 1:56:46 29 Houghton le Spring Pieces of Eight Half Marathon 25 Sep 16
2015 SEN Sunderland
Event Perf Pos Venue Meeting Date
2.2ML 13:49 14 Newburn Good Friday Road Relays 3 Apr 15
2.22ML 14:39 19 Hetton-le-Hole North East Road Relay Championship 2.22 14 Feb 15
parkrun 19:29 7 Sunderland Sunderland parkrun # 289 20 Jun 15
parkrun 19:32 4 Sunderland Sunderland parkrun # 294 25 Jul 15
parkrun 19:48 15 Sunderland Sunderland parkrun # 298 22 Aug 15
parkrun 19:50 10 Sunderland Sunderland parkrun # 288 13 Jun 15
parkrun 19:52 11 Sunderland Sunderland parkrun # 283 9 May 15
parkrun 20:00 8 Sunderland Sunderland parkrun # 292 11 Jul 15
parkrun 20:04 9 Sunderland Sunderland parkrun # 275 14 Mar 15
parkrun 20:04 10 Sunderland Sunderland parkrun # 297 15 Aug 15
parkrun 20:06 10 Sunderland Sunderland parkrun # 316 26 Dec 15
parkrun 20:08 11 Sunderland Sunderland parkrun # 286 30 May 15
parkrun 20:08 10 Sunderland Sunderland parkrun # 309 7 Nov 15
parkrun 20:09 11 Sunderland Sunderland parkrun # 287 6 Jun 15
parkrun 20:10 4 Sunderland Sunderland parkrun # 293 18 Jul 15
parkrun 20:10 2 Sunderland Sunderland parkrun # 295 1 Aug 15
parkrun 20:12 10 Sunderland Sunderland parkrun # 276 21 Mar 15
parkrun 20:14 6 Sunderland Sunderland parkrun # 273 28 Feb 15
parkrun 20:18 14 Sunderland Sunderland parkrun # 272 21 Feb 15
parkrun 20:18 9 Sunderland Sunderland parkrun # 300 5 Sep 15
parkrun 20:19 11 Sunderland Sunderland parkrun # 281 25 Apr 15
parkrun 20:19 9 Sunderland Sunderland parkrun # 305 10 Oct 15
parkrun 20:20 11 Sunderland Sunderland parkrun # 314 12 Dec 15
parkrun 20:21 7 Sunderland Sunderland parkrun # 310 14 Nov 15
parkrun 20:23 16 Sunderland Sunderland parkrun # 308 31 Oct 15
parkrun 20:25 21 Sunderland Sunderland parkrun # 285 23 May 15
parkrun 20:26 10 Sunderland Sunderland parkrun # 291 4 Jul 15
parkrun 20:26 15 Sunderland Sunderland parkrun # 302 19 Sep 15
parkrun 20:33 4 Sunderland Sunderland parkrun # 315 19 Dec 15
parkrun 20:35 18 Sunderland Sunderland parkrun # 284 16 May 15
parkrun 20:37 13 Sunderland Sunderland parkrun # 280 18 Apr 15
parkrun 20:41 8 Sunderland Sunderland parkrun # 304 3 Oct 15
parkrun 20:44 17 Sunderland Sunderland parkrun # 278 4 Apr 15
parkrun 20:49 15 Sunderland Sunderland parkrun # 282 2 May 15
parkrun 21:16 11 Sunderland Sunderland parkrun # 274 7 Mar 15
parkrun 21:29 12 Sunderland Sunderland parkrun # 313 5 Dec 15
5M 32:42 83 Hartlepool Hartlepool Marina 5 29 Mar 15
5.67M 40:47 629 Blaydon Blaydon Races 5.67 9 Jun 15
6MMT 49:52 49 Burnopfield Gibside Fruit Bowl 6 18 Oct 15
10K 41:28 205 Darlington Darlington 10K 9 Aug 15
10K 41:33 97 Ovingham Tynedale 10K 1 Jul 15
10K 41:51 189 Blyth Blyth Valley 10K 12 Apr 15
10K 42:17 23 Prudhoe Prudhoe Miners 10K 27 Sep 15
10K 42:19 70 Sunderland Sunderland City 10K 3 May 15
7.5MMT 47:20 69 South Shields Pier to Pier 7.5 17 May 15
10M 75:35 88 Hexham Tynedale Jelly 10 30 Aug 15
HM 94:20 15 Newcastle-South Shields Morrisons Great North Run 13 Sep 15
ZXCL 12:59 15 Durham Durham Cathedral Relays 11 Jan 15
2014 SEN Sunderland
Event Perf Pos Venue Meeting Date
2.22ML 13:59 10 Hetton Le Hole North East Counties Relay Championships 15 Feb 14
parkrun 19:34 10 Sunderland Sunderland parkrun # 220 22 Feb 14
parkrun 19:37 9 Sunderland Sunderland parkrun # 215 18 Jan 14
parkrun 19:53 6 Sunderland Sunderland parkrun # 221 1 Mar 14
parkrun 20:10 15 Sunderland Sunderland parkrun # 234 31 May 14
parkrun 20:16 17 Sunderland Sunderland parkrun # 237 21 Jun 14
parkrun 20:31 18 Sunderland Sunderland parkrun # 229 26 Apr 14
parkrun 20:33 18 Sunderland Sunderland parkrun # 231 10 May 14
parkrun 20:38 12 Sunderland Sunderland parkrun # 241 19 Jul 14
parkrun 20:40 17 Sunderland Sunderland parkrun # 242 26 Jul 14
parkrun 20:41 18 Sunderland Sunderland parkrun # 239 5 Jul 14
parkrun 20:44 12 Sunderland Sunderland parkrun # 230 3 May 14
parkrun 20:49 10 Sunderland Sunderland parkrun # 243 2 Aug 14
parkrun 20:56 16 Sunderland Sunderland parkrun # 245 16 Aug 14
parkrun 21:11 20 Sunderland Sunderland parkrun # 227 12 Apr 14
parkrun 22:04 25 Sunderland Sunderland parkrun # 258 15 Nov 14
parkrun 22:05 32 Sunderland Sunderland parkrun # 264 27 Dec 14
parkrun 22:07 16 Sunderland Sunderland parkrun # 250 20 Sep 14
parkrun 22:07 18 Sunderland Sunderland parkrun # 251 27 Sep 14
parkrun 22:14 30 Sunderland Sunderland parkrun # 256 1 Nov 14
parkrun 22:23 27 Sunderland Sunderland parkrun # 249 13 Sep 14
parkrun 22:24 32 Sunderland Sunderland parkrun # 257 8 Nov 14
parkrun 22:26 24 Sunderland Sunderland parkrun # 259 22 Nov 14
parkrun 22:29 27 Sunderland Sunderland parkrun # 252 4 Oct 14
parkrun 22:40 23 Sunderland Sunderland parkrun # 253 11 Oct 14
parkrun 23:17 39 Sunderland Sunderland parkrun # 255 25 Oct 14
parkrun 23:19 37 Sunderland Sunderland parkrun # 254 18 Oct 14
5.67M 38:40 397 Blaydon Blaydon Races 5.67 9 Jun 14
10K 43:29 274 Darlington Darlington 10K 10 Aug 14
10KMT 42:17 39 Lanchester Lambton Challenge 10K 29 Jun 14
ZXCL 12:15 5 Durham Durham Cathedral Cross Country Relays 12 Jan 14
2013 SEN Sunderland
Event Perf Pos Venue Meeting Date
5000 18:55.56 2 Gateshead North Eastern County Championships 25 May 13
2.2ML 13:12 9 Newcastle Elswick Good Friday Races 29 Mar 13
2.22ML 13:25 9 Sunderland Royal Signal Road Relays 16 Feb 13
5K 18:12 87 Sunderland Sunderland 5K (Inc North East Champs) 17 Jul 13
parkrun 19:27 7 Sunderland Sunderland parkrun # 190 3 Aug 13
5M 30:42 31 Hartlepool Hartlepool Marina 5 (Inc NE Veterans' Champs) 7 Apr 13
5MMT 39:20 38 Radcliffe Radcliffe 5 13 Jul 13
5.67M 35:19 144 Blaydon Blaydon Races 5.67 9 Jun 13
6MMT 47:34 38 Burnopfield Gibside Fruit Bowl 6 20 Oct 13
10K 38:51 24 Dalton on Tees Pitstop 10K 3 Jul 13
10K 40:32 13 Matfen Run Northumberland Matfen 10K 8 Sep 13
10K 40:38 22 Rothbury Run Northumberland Cragside 10K 13 Apr 13
10K 41:06 23 Prudhoe SCA Prudhoe Miners 10K 22 Sep 13
10K 41:29 32 Richmond Richmond Castle 10K 13 Oct 13
10K 41:36 35 Staindrop Raby Castle 10K 26 May 13
10K 42:29 202 Darlington Darlington 10K 11 Aug 13
10KMT 40:35 13 Lanchester Lambton Challenge 10K 30 Jun 13
10KMT 40:54 4 Alnwick Alnwick 10K 23 Jun 13
7.5MMT 45:37 59 South Shields Pier to Pier 7.5 12 May 13
8MMT 55:49 80 Loftus Loftus Poultry Run 8 22 Dec 13
HM 85:48 36 Ponteland Run Northumberland Half Marathon 10 Mar 13
HM 90:32 26 Newcastle-South Shields Bupa Great North Run 15 Sep 13
SHORTHM 87:46 56 Sunderland Marathon of the North Half Marathon 28 Apr 13
ZXC 19:50 12 Shibdon Pond North East Harrier League 26 Oct 13
ZXC 26:50 13 Bedewell Park North East Harrier League 24 Nov 13
ZXC 29:12 6 Alnwick Start Fitness North East Harrier League 2 Mar 13
ZXC 37:42 126 Sunderland English National Championships 23 Feb 13
ZXCL 10:22 9 Durham Durham Cathedral Relays 13 Jan 13
ZFL 20:09 25 Penshaw Penshaw Hill Race 5 Jun 13
2012 SEN Sunderland
Event Perf Pos Venue Meeting Date
2.22ML 13:45 5 Sunderland Royal Signal Road Relays 18 Feb 12
5KNAD 19:05 33 Marske by the Sea New Marske Mermaid 10K 6 Apr 12
parkrun 18:57 3 Sunderland Sunderland parkrun # 140 4 Aug 12
parkrun 19:19 6 Sunderland Sunderland parkrun # 154 10 Nov 12
parkrun 19:24 7 Sunderland Sunderland parkrun # 141 11 Aug 12
parkrun 19:28 9 Sunderland Sunderland parkrun # 111 14 Jan 12
parkrun 20:00 6 Sunderland Sunderland parkrun # 159 29 Dec 12
5MNAD 33:48 9 Prudhoe Prudhoe Miners Run 5 15 Jul 12
5MMT 33:13 18 Blyth Blyth Sands 5 2 Dec 12
5.5MMT 36:40 24 Hart Hartlepool Old Monks 5.5 8 Jan 12
5.67M 35:06 195 Blaydon Blaydon Races 5.67 9 Jun 12
6MMT 39:17 23 Burnopfield Gibside 6 21 Oct 12
10K 39:05 56 Gateshead Bupa Great North 10K 22 Jul 12
10K 39:43 10 Rothbury Run Northumberland Cragside 10K 14 Apr 12
10K 39:53 40 Sunderland Sunderland City 10K 6 May 12
10K 40:27 23 Richmond Richmond Castle 10K 14 Oct 12
10KMT 40:21 8 Lanchester Lambton 10K 24 Jun 12
10KMT 42:04 23 Ripon Fountains 10K 29 Apr 12
7.5MMT 44:20 44 South Shields South Shields Pier to Pier 7.5 20 May 12
10M 68:01 131 Thirsk Thirsk 10 25 Mar 12
HM 87:05 65 Redcar Redcar Half Marathon 30 Sep 12
HM 87:13 29 Newcastle-South Shields Bupa Great North Run 16 Sep 12
ZXC 21:26 6 Shibdon Pond Start Fitness North East Harrier League 17 Nov 12
ZXC 30:02 19 Alnwick Start Fitness North East Harrier League 3 Mar 12
ZXC 33:13 160 Birmingham Inter Counties Championships 10 Mar 12
ZXC 34:37 35 Pontefract Northern Championships 28 Jan 12
2011 SEN Sunderland
Event Perf Pos Venue Meeting Date
2ML 11:15 24 Wallsend Gordon Smith Memorial Relays 4 May 11
2.22ML 13:08 4 Hetton Lyon Country Park Royal Signal Road Relays 12 Feb 11
2.28M 12:53 2 Elswick Elswick Good Friday Races 22 Apr 11
5K 18:29 60 Sunderland Sunderland 5K 20 Jul 11
parkrun 18:39 7 Sunderland Sunderland parkrun # 76 30 Apr 11
parkrun 18:52 10 Sunderland Sunderland parkrun # 93 27 Aug 11
parkrun 18:59 5 Sunderland Sunderland parkrun # 85 2 Jul 11
parkrun 20:11 9 Sunderland Sunderland parkrun # 108 24 Dec 11
5MMT 31:28 15 Gateshead Angel View Run 5 2 Jun 11
5.9M 38:12 198 Blaydon Blaydon Race 5.9 9 Jun 11
6MMT 38:39 23 Rowlands Gill Gibside Fruit Bowl 6 6 Nov 11
10K 38:23 51 Gateshead Bupa Great North 10K 17 Jul 11
10K 38:41 63 Middlesbrough Middlesbrough Tees Pride 10K 4 Sep 11
10K 38:54 72 Darlington Darlington 10K 14 Aug 11
10K 39:10 16 Richmond Richmond Castle 10K 16 Oct 11
10K 39:28 28 Gateshead Ronnie Walker Saltwell 10K 17 Dec 11
10K 39:47 25 Sunderland Sunderland City 10K 26 Jun 11
10KMT 38:02 8 Durham Lambton 10K 8 May 11
7.5MMT 47:26 36 South Shields Brooks Pier To Pier Run 7.5 22 May 11
10M 61:42 76 Brampton Brampton to Carlisle 10 (inc Northern Championships) 19 Nov 11
HM 83:02 18 Newcastle-South Shields Bupa Great North Run Half Marathon 18 Sep 11
ZXC 21:20 6 Prudhoe Start Fitness North Eastern Harrier League 26 Mar 11
ZXC 22:33 5 Shibdon Pond Start Fitness North East Harrier League 26 Nov 11
ZXC 22:49 3 Blaydon Start Fitness North Eastern Harrier League 12 Mar 11
ZXC 24:25 6 South Shields Sherman Cup/Davidson Shield 22 Oct 11
ZXC 27:50 11 Wrekenton Start Fitness North Eastern Harrier League 28 Feb 11
ZXC 30:45 3 Newcastle North East Harrier League 6 Feb 11
ZXC 33:39 11 South Shields North Eastern County Championships 8 Jan 11
ZXC 34:55 11 East Cramlington North Eastern Counties Championships 10 Dec 11
ZXC 35:46 50 Sunderland Northern Cross Country Championships 29 Jan 11
2010 SEN Sunderland
Event Perf Pos Venue Meeting Date
4.8KMT 18:53 11 Hetton-le-Hole Hetton Lyons Country Park 4.8K 4 Aug 10
5K 18:42 66 Sunderland Sunderland 5K 21 Jul 10
parkrun 19:28 6 Sunderland Sunderland parkrun # 34 3 Jul 10
parkrun 19:36 5 Sunderland Sunderland parkrun # 33 26 Jun 10
parkrun 20:01 5 Sunderland Sunderland parkrun # 31 12 Jun 10
parkrun 20:18 9 Sunderland Sunderland parkrun # 30 5 Jun 10
10K 38:51 9 Sunderland Bupa Great North 10K 18 Jul 10
10K 39:38 34 Newton Aycliffe 3M Newton Aycliffe 10K 20 Jun 10
10KMT 40:03 22 Jarrow Robin Hood Run 10K 16 Aug 10
10KMT 41:14 7 Stanley Hellhole 10K 10 Oct 10
10KMT 42:09 32 Ripon St Wilfrid's Muddy Boots 10K 7 Feb 10
7MMT 39:34 30 Rowlands Gill Fruit Bowl 7 7 Nov 10
ZMT 32:50 18 Gateshead Angel View Run 8 Jul 10
ZXC 10:55 7 Farringdon Sunderland Harriers Open Cross Country Races 11 Sep 10
ZXC 24:53 9 Farringdon Start Fitness North Eastern Harrier League 30 Oct 10
ZXC 28:42 4 Cramlington Start Fitness North Eastern Harrier League 23 Oct 10
ZXC 34:02 127 Leeds English National Championships 27 Feb 10
2009 SEN Sunderland
Event Perf Pos Venue Meeting Date
5000 18:41.48 2 Gateshead North East Championships 9 May 09
3MMT 19:47 8 Sunderland Penshaw Hill 3 17 Jun 09
5K 18:11 25 Gateshead Watergate 5K 2 Sep 09
5M 29:54 24 Hartlepool Hartlepool Marina 5 5 Apr 09
10K 37:23 30 Blyth Blyth Valley 10K 26 Apr 09
10K 37:51 42 Ovington Tynedale 10K 1 Jul 09
10K 39:50 85 Newcastle Town Moor Memorial 10K 8 Nov 09
10KMT 38:06 13 Jarrow Robin Hood 10k 17 Aug 09
HM 81:43 Newcastle-South Shields Bupa Great North Run Half Marathon 20 Sep 09
ZRD 34:36 71 Newcastle Blaydon Races 9 Jun 09
ZRDL 12:57 4 Newcastle Elswick Harriers Good Friday Relays 10 Apr 09
ZMT 44:39 28 South Shields-Sunderland Pier to Pier Run 17 May 09
ZXC 10:36 6 Sunderland Sunderland Open 12 Sep 09
ZXC 24:45 6 Temple Park Sherman Cup / Davison Shield 24 Oct 09
ZXC 26:17 5 Prudhoe North East Harrier League 14 Mar 09
2008 SEN Sunderland
Event Perf Pos Venue Meeting Date
3000 10:40.2 20 Gateshead North East Counties League 28 May 08
5000 17:54.44 4 Gateshead North East Counties Championships 10 May 08
3MMT 19:55 Penshaw Penshaw Hill Race (3M) 25 Jun 08
5K 17:53 48 Sunderland Sunderland 5K 23 Jul 08
5M 30:20 30 Seaton Hartlepool Marina 5 6 Apr 08
10K 36:27 28 Ovingham Tynedale 10K 2 Jul 08
10K 37:19 28 Blyth Transped Blyth Valley 10K 27 Apr 08
10K 37:31 15 Stockton Tees Barrage 10K 5 May 08
10K 39:52 53 Whitley Bay North Tyneside 10K 23 Mar 08
SHORT10K 33:46 15 Sunderland Bupa Great Women's Run & Junior Great Coastal Run 15 Jun 08
7MMT 41:09 15 Rowlands Gill Blackhill Bounders Gibside Fruit Bowl Trail 6.2 2 Nov 08
7MMT 42:14 19 South Shields Sunderland Strollers Pier to Pier Run (7M) 18 May 08
HM 80:51 17 Newcastle-South Shields Bupa Great North Run Half Marathon 5 Oct 08
ZXC 23:42 3 Prudhoe Start Fitness North Eastern Harrier League 1 Mar 08
ZXC 26:02 4 Sunderland Start Fitness North Eastern Harrier League 12 Jan 08
ZXC 26:44 2 South Shields Start Fitness North Eastern Harrier League 5 Jan 08
ZXC 27:37 3 Wrekenton Start Fitness North Eastern Harrier League 16 Feb 08
ZXC 30:45 46 Leeds Northern Championships 26 Jan 08
ZXC 31:53 30 Gateshead McCain UK Cross Challenge 15 Nov 08
ZXCL 10:38 2 Sunderland Sunderland Relays 20 Sep 08
2007 SEN Sunderland
Event Perf Pos Venue Meeting Date
5K 18:48 Sunderland Air Products Sunderland 5K 18 Jul 07
6.2KXC 23:39 2 South Shields Start Fitness North Eastern Harrier League 27 Oct 07
5.7M 36:43 Newcastle Nike Blaydon Race (5.7 Miles) 9 Jun 07
10K 39:36 51 Gateshead Saltwell 10K 23 Dec 07
10K 40:00 Blyth Blyth Spirit Of The Staithes 10K 29 Apr 07
10K 40:26 Marske-by-the-Sea Mermaid 10K 6 Apr 07
10K 40:31 Newton Aycliffe 3M Aycliffe 10K 17 Jun 07
10K 40:32 Ovingham Tynedale 10K 4 Jul 07
10K 40:35 Darlington Darlington 10K 12 Aug 07
HM 85:37 334 Newcastle-South Shields Bupa Great North Run Half Marathon 30 Sep 07
ZMT 19:31 Houghton le Spring Hetton Lyons Country Park 4.8K 8 Aug 07
ZXC 18:31 1 Blaydon Start Fitness North Eastern Harrier League 18 Nov 07
ZXC 23:39 2 South Shields Start Fitness North Eastern Harrier League 27 Oct 07
ZXC 28:28 9 Cramlington Start Fitness North Eastern Harrier League 15 Dec 07
ZXC 29:57 30 Gateshead UK Challenge Series 10 Nov 07
ZXC 35:22 14 Hartlepool North East Championships 8 Dec 07
2006 SEN Sunderland
Event Perf Pos Venue Meeting Date
5K 19:12 Sunderland Sunderland 5K 19 Jul 06
10K 41:59 Blyth Valley Blyth Valley 10km 2 Apr 06
2005 U23 Sunderland/Durham Uni
Event Perf Pos Venue Meeting Date
10K 38:34 3 Blyth BLYTH VALLEY SPIRIT OF THE SKAITHES 10km 24 Apr 05
10K 39:00 5 Ovingham TYNEDALE 10km 6 Jul 05
10K 39:13 2 Billingham Ray Harrison Memorial 10K 11 Sep 05
HM 86:33 4 Redcar LIBERATA REDCAR HALF-MARATHON 13 Mar 05
2004 U23 Sunderland/Durham Uni
Event Perf Pos Venue Meeting Date
3000 10:39.5 1 Middlesbrough MIDDLESBROUGH OPEN Middlesbrough 10 Apr 04
5000 18:41.7 1 Gateshead NORTH EASTERN 15 May 04
10000 37:36.54 6 Gateshead BUSA Outdoor Championships 1 May 04
5K 17:48 3 Sunderland SUNDERLAND 5km Silksworth Sports Complex, Tyne & Wear 21 Jul 04
5K 18:14 1 Seaton Carew INNOGY COGEN EASTER EGG 5km 12 Apr 04
5K 18:15 2 Hetton-le-Hole CITY OF SUNDERLAND HYLTON LYONS COUNTRY PARK 5km 11 Aug 04
5K 18:42 2 Chester le Street CHESTER LE STREET & DISTRICT AC RACES 28 Mar 04
10K 37:37 4 Ovingham PATTERSON FORD TYNEDALE 10km 7 Jul 04
10K 37:50 3 Morpeth MORPETH 10km 3 Aug 04
10K 37:58 100 Bishop Auckland 15 Aug 04
10M 61:03 2 Cramlington-Blyth BLYTH VALLEY 10 25 Apr 04