|
2016 V50 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
16:13 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
British Masters Open Road Relay Championships |
14 May 16 |
| 5KL |
16:50 |
|
|
|
3 |
|
|
|
Cleeve
|
Avon County AA 5K Relay Championships |
28 Aug 16 |
| parkrun |
16:24 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 164 |
27 Feb 16 |
| parkrun |
16:47 |
|
|
|
2 |
|
|
|
London Southwark Park
|
Southwark parkrun # 156 |
3 Sep 16 |
| parkrun |
16:48 |
|
|
|
2 |
|
|
|
London Southwark Park
|
Southwark parkrun # 126 |
30 Jan 16 |
| parkrun |
16:57 |
|
|
|
3 |
|
|
|
London Southwark Park
|
Southwark parkrun # 122 |
2 Jan 16 |
| parkrun |
16:58 |
|
|
|
4 |
|
|
|
Taunton
|
Longrun Meadow parkrun # 139 |
28 May 16 |
| 8KXC |
26:25 |
|
|
|
6 |
|
|
|
Bath
|
British Masters Championships |
13 Mar 16 |
| 5.38ML |
30:13 |
|
|
|
34 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 10K |
34:27 |
|
|
|
4 |
|
|
|
London Olympic Park
|
QEOP Winter 10K Series |
5 Mar 16 |
| 10K |
34:49 |
|
|
|
13 |
|
|
|
London Olympic Park
|
QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) |
2 Apr 16 |
| HMMT |
77:04 |
|
|
|
3 |
|
|
|
Coleford
|
Forest of Dean Spring Half Marathon |
20 Mar 16 |
|
2015 V50 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:19 |
|
|
|
15 |
|
|
|
Bristol
|
Aztec West Fast 5K |
27 Oct 15 |
| 5K |
16:32 |
|
|
|
11 |
|
|
|
Bristol
|
Aztec West Fast 5K |
30 Jun 15 |
| 5KL |
16:42 |
|
|
|
13 |
|
|
|
Cleeve
|
Avon County AA 5K Relay Championships |
30 Aug 15 |
| parkrun |
16:28 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 127 |
23 May 15 |
| parkrun |
16:29 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 147 |
17 Oct 15 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
London Southwark Park
|
Southwark parkrun # 95 |
27 Jun 15 |
| parkrun |
16:30 |
|
|
|
3 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 146 |
10 Oct 15 |
| parkrun |
16:36 |
|
|
|
1 |
|
|
|
London Southwark Park
|
Southwark parkrun # 91 |
30 May 15 |
| parkrun |
16:38 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 133 |
11 Jul 15 |
| parkrun |
16:47 |
|
|
|
2 |
|
|
|
Taunton
|
Longrun Meadow parkrun # 85 |
16 May 15 |
| parkrun |
16:50 |
|
|
|
2 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 125 |
9 May 15 |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 142 |
12 Sep 15 |
| 5.848KL |
19:46 |
|
|
|
15 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
19 Sep 15 |
| 10K |
33:52 |
|
|
|
8 |
|
|
|
Undy
|
Magor Marsh 10K (Inc BMAF Championships) |
26 Jul 15 |
| ZXC |
28:33 |
|
|
|
12 |
|
|
|
Dublin, IRL
|
British and Irish Masters' International |
14 Nov 15 |
|
2014 V50 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.3KL |
14:22 |
|
|
|
17 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 2.69ML |
14:28 |
|
|
|
13 |
|
|
|
Sutton Coldfield
|
Midland Men's 12 Stage Relays |
16 Mar 14 |
| 5K |
16:38 |
|
|
|
3 |
|
|
|
Bristol
|
Pomphrey Sports 5K Summer Series |
25 Mar 14 |
| parkrun |
16:31 |
|
|
|
2 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 72 |
22 Mar 14 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 73 |
29 Mar 14 |
| parkrun |
16:37 |
|
|
|
2 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 70 |
8 Mar 14 |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 62 |
11 Jan 14 |
| parkrun |
16:42 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 91 |
16 Aug 14 |
| parkrun |
16:47 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 90 |
2 Aug 14 |
| parkrun |
16:52 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 61 |
4 Jan 14 |
| parkrun |
16:53 |
|
|
|
3 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 93 |
30 Aug 14 |
| 10K |
34:22 |
|
|
|
57 |
|
|
|
Bristol
|
Bristol 10K |
11 May 14 |
| 10K |
34:58 |
|
|
|
154 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
|
2013 V45 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:18.7 |
|
|
|
1 |
|
|
|
Yate
|
Avon League |
19 May 13 |
| 3000 |
9:19.3 |
|
|
|
1 |
|
|
|
Stoke Gifford
|
Bristol & West AC Open Meeting |
23 Apr 13 |
| 10000 |
34:26.52 |
|
|
|
1 |
|
|
|
Horspath
|
BMAF 10000m Championships inc Oxfordshire Championships |
28 Jul 13 |
| parkrun |
16:17 |
|
|
|
2 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 43 |
7 Sep 13 |
| parkrun |
16:23 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 24 |
27 Apr 13 |
| parkrun |
16:24 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 40 |
17 Aug 13 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 42 |
31 Aug 13 |
| parkrun |
16:36 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 51 |
2 Nov 13 |
| parkrun |
16:40 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 16 |
23 Feb 13 |
| parkrun |
16:44 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 54 |
23 Nov 13 |
| parkrun |
16:48 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 57 |
14 Dec 13 |
| parkrun |
17:05 |
|
|
|
1 |
|
|
|
Taunton
|
Longrun Meadow parkrun # 6 |
9 Nov 13 |
| 5.848KL |
19:27 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
Midland Masters' 6-Stage Relays |
21 Sep 13 |
| 5.848KL |
19:41 |
|
|
|
46 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5MNAD |
26:57 |
|
|
|
4 |
|
|
|
Hardwicke
|
Gloucester New Year's Day 5 |
1 Jan 13 |
| 8.663KL |
28:54 |
|
|
|
34 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 10K |
33:29 |
|
|
|
61 |
|
|
|
Bristol
|
Bristol 10K |
5 May 13 |
| HM |
72:43 |
|
|
|
40 |
|
|
|
Bath
|
Bath Half Marathon |
3 Mar 13 |
| HM |
73:35 |
|
|
|
28 |
|
|
|
Bristol
|
Bristol Half Marathon |
15 Sep 13 |
| ZXC |
25:51 |
|
|
|
2 |
|
|
|
Cardiff
|
British & Irish Masters' International |
16 Nov 13 |
| ZXC |
29:05 |
|
|
|
24 |
|
|
|
Bicton
|
South West Championships |
6 Jan 13 |
| ZXC |
32:40 |
|
|
|
24 |
|
|
|
Bristol
|
British Athletics Cross Challenge |
27 Oct 13 |
| ZXC |
35:49 |
|
|
|
10 |
|
|
|
Bath
|
Gwent League |
9 Feb 13 |
|
2012 V45 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:21.3 |
|
|
|
1 |
|
|
|
Yate
|
Avon League |
10 Jun 12 |
| 3000 |
9:24.67 |
|
|
|
3 |
|
|
|
Bournemouth
|
British Athletics League Division 4 |
28 Jul 12 |
| 5000 |
16:18.59 |
|
|
|
3 |
|
|
|
Eton
|
British Athletics League Division 4 |
18 Aug 12 |
| 4.819KL |
15:30 |
|
|
|
13 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Short Legs) |
14 Apr 12 |
| 4.819KL |
15:40 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
12 May 12 |
| 5K |
15:52 |
|
|
|
6 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
24 Apr 12 |
| 5K |
16:14 |
|
|
|
4 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
26 Jun 12 |
| parkrun |
16:10 |
|
|
|
1 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 205 |
28 Jan 12 |
| parkrun |
16:51 |
|
|
|
1 |
|
|
|
Little Stoke Park
|
Little Stoke parkrun # 3 |
17 Nov 12 |
| 10K |
32:54 |
|
|
|
28 |
|
|
|
Bristol
|
Bristol 10K |
20 May 12 |
| 10K |
33:18 |
|
|
|
69 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| HM |
75:08 |
|
|
|
49 |
|
|
|
Bristol
|
Bristol Half Marathon |
30 Sep 12 |
| ZXC |
27:47 |
|
|
|
10 |
|
|
|
Bath
|
BMAF Championships |
25 Mar 12 |
| ZXC |
34:41 |
|
|
|
12 |
|
|
|
Bristol
|
Gwent League |
3 Mar 12 |
| ZXC |
34:41 |
|
|
|
27 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
28 Oct 12 |
| ZXC |
35:15 |
|
|
|
132 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
40:20 |
|
|
|
27 |
|
|
|
Bristol
|
Gwent League |
1 Dec 12 |
|
2011 V45 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:18.3 |
|
|
|
1 |
|
|
|
Stoke Gifford
|
Avon AA Open |
3 Aug 11 |
| 1M |
4:52 |
|
|
|
2 |
|
|
|
Bristol
|
Bristol Mile Races |
10 Sep 11 |
| 5K |
16:01 |
|
|
|
6 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
28 Jun 11 |
| 5K |
16:25 |
|
|
|
12 |
|
|
|
Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Dec 11 |
| parkrun |
16:17 |
|
|
|
1 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 174 |
2 Jul 11 |
| parkrun |
16:56 |
|
|
|
1 |
|
|
|
Newport
|
Newport parkrun # 32 |
29 Oct 11 |
| parkrun |
17:00 |
|
|
|
1 |
|
|
|
Forest of Dean
|
Forest of Dean parkrun # 66 |
30 Jul 11 |
| parkrun |
17:01 |
|
|
|
1 |
|
|
|
Newport
|
Newport parkrun # 17 |
16 Jul 11 |
| 5.847KL |
19:10 |
|
|
|
7 |
|
|
|
Sutton Park
|
Midland Road Relay Championships |
24 Sep 11 |
| 5.848KL |
19:32 |
|
|
|
44 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 6.8KXC |
26:02 |
|
|
|
1 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| 8.663KL |
29:25 |
|
|
|
17 |
|
|
|
Sutton Park
|
Midlands Men's 12 Stage Relays (Long Legs) |
19 Mar 11 |
| 8.663KL |
29:28 |
|
|
|
35 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 10K |
33:45 |
|
|
|
4 |
|
|
|
Exmouth
|
BMAF 10K Championships |
2 Oct 11 |
| 10KMT |
33:18 |
|
|
|
5 |
|
|
|
Bristol
|
Avon AA Inter-Club Mob Match |
22 Jul 11 |
| ZXC |
26:54 |
|
|
|
24 |
|
|
|
Glasgow
|
British & Irish Masters' International |
26 Nov 11 |
| ZXC |
28:19 |
|
|
|
21 |
|
|
|
Birmingham
|
BMAF Championships |
12 Mar 11 |
| ZXC |
35:03 |
|
|
|
2 |
|
|
|
Gloucester
|
Gloucestershire League |
5 Nov 11 |
|
2010 V45 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:51.53 |
|
|
|
1 |
|
|
|
Cardiff
|
BMAF Championships |
4 Jul 10 |
| 5000 |
16:03.9 |
|
|
|
1 |
|
|
|
Yate
|
Avon League |
27 Jun 10 |
| 5000 |
16:22.2 |
|
|
|
1 |
|
|
|
Yate
|
Avon League |
5 Sep 10 |
| 4.819KL |
15:24 |
|
|
|
1 |
|
|
|
Sutton Park
|
National Masters' Relays |
15 May 10 |
| 5K |
15:57 |
|
|
|
5 |
|
|
|
Bristol
|
Bridge Inn 5K (Winter Series) |
26 Jan 10 |
| 5K |
16:00 |
|
|
|
3 |
|
|
|
Bristol
|
Bridge Inn 5K (Summer Series) |
27 Apr 10 |
| 5K |
16:06 |
|
|
|
7 |
|
|
|
Bristol
|
Bridge Inn 5K (Winter Series) |
23 Feb 10 |
| 5K |
16:09 |
|
|
|
2 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
28 Sep 10 |
| parkrun |
16:07 |
|
|
|
1 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 118 |
29 May 10 |
| 5M |
26:45 |
|
|
|
1 |
|
|
|
Hardwicke
|
Gloucester New Year Day 5 |
1 Jan 10 |
| 8.663KL |
28:48 |
|
|
|
1 |
|
|
|
Sutton Park
|
Midland Counties Master's 6 Stage Relays |
20 Mar 10 |
| 10K |
32:48 |
|
|
|
2 |
|
|
|
Gloucester
|
Severn AC Easter 10K |
3 Apr 10 |
| 10K |
32:57 |
|
|
|
56 |
|
|
|
Bristol
|
Bristol 10K (inc England 10K Championships) |
9 May 10 |
| 10K |
33:45 |
|
|
|
10 |
|
|
|
Goodrich
|
Goodrich 10K (inc BMAF Champs) |
12 Sep 10 |
| 10K |
34:02 |
|
|
|
2 |
|
|
|
Longleat
|
Longleat 10K |
7 Feb 10 |
| 10KXC |
32:27 |
|
|
|
30 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
17 Jan 10 |
| HM |
70:48 |
|
|
|
27 |
|
|
|
Bath
|
Bath Half Marathon |
7 Mar 10 |
| HM |
2:41:12 |
|
|
|
8029 |
|
|
|
London
|
Run To The Beat Half Marathon |
26 Sep 10 |
| ZXC |
29:22 |
|
|
|
40 |
|
|
|
Dublin, IRL
|
Masters' International |
13 Nov 10 |
| ZXC |
34:19 |
|
|
|
18 |
|
|
|
Bridgend
|
Gwent League |
10 Oct 10 |
| ZXC |
44:55 |
|
|
|
54 |
|
|
|
Stafford Common
|
Midland Cross Country Championships |
30 Jan 10 |
|
2009 V45 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:44.7 |
|
|
|
1 |
|
|
|
Wigan
|
Civil Service Championships |
12 Aug 09 |
| 5000 |
15:45.3 |
|
|
|
1 |
|
|
|
Yate
|
Avon League |
28 Jun 09 |
| 5000 |
15:47.2 |
|
|
|
4 |
|
|
|
Bath
|
Midland League Division 1 |
4 Jul 09 |
| 5000 |
15:58.1 |
|
|
|
1 |
|
|
|
Yate
|
Avon League |
9 Aug 09 |
| 5K |
15:39 |
|
|
|
2 |
|
|
|
Bristol
|
Bridge Inn 5K (Summer Series) |
28 Apr 09 |
| 5K |
15:45 |
|
|
|
1 |
|
|
|
Bristol
|
Bridge Inn 5K (Summer Series) |
26 May 09 |
| 5KMT |
15:41 |
|
|
|
4 |
|
|
|
Bristol
|
Bridge Inn 5K (Winter Series) |
24 Feb 09 |
| parkrun |
15:40 |
|
|
|
1 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 68 |
30 May 09 |
| 5M |
25:57 |
|
|
|
2 |
|
|
|
Gloucester
|
Gloucester New Year Day 5 |
1 Jan 09 |
| 5.5M |
29:29 |
|
|
|
1 |
|
|
|
Bristol
|
Axa 5.5 |
1 Sep 09 |
| 10K |
32:26 |
|
|
|
22 |
|
|
|
Bristol
|
Bristol 10K |
10 May 09 |
| 10K |
32:54 |
|
|
|
1 |
|
|
|
Battersea Park
|
Civil Service 10K |
12 May 09 |
| 10K |
33:24 |
|
|
|
5 |
|
|
|
Undy
|
Magor Marsh 10K (inc British Masters Championships) |
19 Jul 09 |
| 10K |
33:42 |
|
|
|
1 |
|
|
|
Longleat
|
Longleat 10K |
1 Mar 09 |
| 10K |
33:55 |
|
|
|
1 |
|
|
|
Wellington
|
Wellington 10K |
12 Jul 09 |
| 10M |
55:15 |
|
|
|
2 |
|
|
|
Thornbury
|
Oldbury 10 |
4 Oct 09 |
| HM |
70:26 |
|
|
|
22 |
|
|
|
Bath
|
Bath Half Marathon |
15 Mar 09 |
| HM |
71:42 |
|
|
|
39 |
|
|
|
Bristol
|
Bristol Half Marathon |
6 Sep 09 |
| HM |
72:01 |
|
|
|
3 |
|
|
|
Taunton
|
Taunton Half Marathon/Marathon |
5 Apr 09 |
| Mar |
2:45:22 |
|
|
|
215 |
|
|
|
New York NY, USA
|
ING New York City Marathon |
1 Nov 09 |
| ZRDL |
18:52 |
|
|
|
17 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6 Stage Relays |
19 Sep 09 |
| ZRDL |
19:00 |
|
|
|
28 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZRDL |
28:35 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
25:46 |
|
|
|
9 |
|
|
|
East Budleigh
|
South West Counties |
4 Jan 09 |
| ZXC |
34:19 |
|
|
|
28 |
|
|
|
Bath
|
Gwent League |
8 Nov 09 |
| ZXC |
37:32 |
|
|
|
16 |
|
|
|
Taunton
|
Gwent League |
6 Dec 09 |
| ZXC |
40:03 |
|
|
|
35 |
|
|
|
Mansfield
|
Midland Championships |
24 Jan 09 |
| ZXC |
41:57 |
|
|
|
129 |
|
|
|
Nottingham
|
Inter Counties |
7 Mar 09 |
|
2008 V40 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:35.0 |
|
|
|
1 |
|
|
|
Yate
|
Avon League |
13 Jul 08 |
| 5000 |
15:55.34 |
|
|
|
2 |
|
|
|
Ljubljana, SLO
|
European Masters' Championships |
30 Jul 08 |
| 5000 |
15:58.0 |
|
|
|
1 |
|
|
|
Solihull
|
Civil Service Championships |
13 Aug 08 |
| 1M |
4:36 |
|
|
|
5 |
|
|
|
Edinburgh
|
Self Transcendence Mile |
18 Jun 08 |
| 4KXC |
13:14 |
|
|
|
20 |
|
|
|
Bristol
|
BMC Cross Country Classic |
23 Nov 08 |
| 5K |
15:31 |
|
|
|
2 |
|
|
|
Bristol
|
Bridge Inn 5K |
24 Jun 08 |
| 5KMT |
16:03 |
|
|
|
2 |
|
|
|
Bristol
|
Bridge Inn 5K (winter Series) |
28 Oct 08 |
| 4M |
20:28 |
|
|
|
9 |
|
|
|
Clevedon
|
Clevedon Boxing Day 4 |
26 Dec 08 |
| 4M |
20:52 |
|
|
|
3 |
|
|
|
Bath
|
Bath Royal Victoria Park 4 |
1 Nov 08 |
| 5M |
25:13 |
|
|
|
2 |
|
|
|
Gloucester
|
Gloucester Winter 5 |
16 Feb 08 |
| 5M |
26:00 |
|
|
|
35 |
|
|
|
Alsager
|
Asics Alsager 5 |
3 Feb 08 |
| 10K |
32:21 |
|
|
|
1 |
|
|
|
Battersea Park
|
Civil Service 10K |
23 Apr 08 |
| 10K |
32:22 |
|
|
|
14 |
|
|
|
Bristol
|
Bristol 10K |
5 May 08 |
| 10K |
32:35 |
|
|
|
1 |
|
|
|
Weston-super-Mare
|
Hangover 10K |
1 Jan 08 |
| 10K |
32:59 |
|
|
|
1 |
|
|
|
Bristol
|
Keynsham Race |
18 May 08 |
| 10K |
33:12 |
|
|
|
3 |
|
|
|
Longleat
|
Longleat 10K |
10 Feb 08 |
| 10M |
53:45 |
|
|
|
1 |
|
|
|
Oldbury
|
Oldbury 10 |
31 Aug 08 |
| HM |
69:48 |
|
|
|
15 |
|
|
|
Bath
|
Nationwide Bath Half Marathon |
16 Mar 08 |
| HM |
71:30 |
|
|
|
1 |
|
|
|
Taunton
|
Taunton Marathon & Half Marathon |
6 Apr 08 |
| HM |
71:30 |
|
|
|
16 |
|
|
|
Bristol
|
Bristol Half Marathon |
14 Sep 08 |
| ZRDL |
15:12 |
|
|
|
7 |
|
|
|
Sutton Park
|
British Masters' Relays |
17 May 08 |
| ZRDL |
27:57 |
|
|
|
-2 |
|
|
|
Sutton Coldfield
|
MCAA 12 Stage Relays |
5 Apr 08 |
| ZRDL |
28:31 |
|
|
|
-9 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZXC |
30:02 |
|
|
|
21 |
|
|
|
Swansea
|
British And Irish Masters International |
15 Nov 08 |
| ZXC |
30:25 |
|
|
|
9 |
|
|
|
Banbury
|
BMAF Championships |
29 Mar 08 |
| ZXC |
34:39 |
|
|
|
21 |
|
|
|
Bath
|
Gwent League |
9 Nov 08 |
| ZXC |
34:56 |
|
|
|
3 |
|
|
|
Richmond Park
|
Civil Service Championships |
5 Nov 08 |
| ZXC |
35:40 |
|
|
|
82 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
38:24 |
|
|
|
12 |
|
|
|
Bristol
|
Gwent League |
6 Dec 08 |
| ZXC |
38:29 |
|
|
|
4 |
|
|
|
Halton
|
RAF V Fire V Police |
16 Jan 08 |
| ZXC |
43:21 |
|
|
|
25 |
|
|
|
Leamington Spa
|
Midland Championships |
26 Jan 08 |
|
2007 V40 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:22.02 |
|
|
|
5 |
|
|
|
Birmingham
|
BMAF Championships |
28 Jul 07 |
| 3000 |
8:53.9 |
|
|
|
2 |
|
|
|
Hendon
|
Sir Sefton Brancker Trophy/SEAX Trophy |
11 Jul 07 |
| 5000 |
15:47.7 |
|
|
|
6 |
|
|
|
Tipton
|
Midland Men's League Division 1 |
7 Jul 07 |
| 5000 |
15:59.5 |
|
|
|
1 |
|
|
|
Bedford
|
Civil Service Championships |
28 Jun 07 |
| 1M |
4:38 |
|
|
|
5 |
|
|
|
Bristol
|
Reebok Bristol Road Miles |
8 Sep 07 |
| 4KXC |
13:06 |
|
|
|
18 |
|
|
|
Bristol
|
BMC Cross Country Classic |
18 Nov 07 |
| 5K |
15:31 |
|
|
|
2 |
|
|
|
Bitton
|
Easy Runner 5K Series |
8 Aug 07 |
| 5K |
15:38 |
|
|
|
5 |
|
|
|
Bristol
|
Bridge Inn 5K |
25 Sep 07 |
| 5K |
15:40 |
|
|
|
2 |
|
|
|
Bristol
|
Bridge Inn 5K |
31 Jul 07 |
| 5K |
15:49 |
|
|
|
10 |
|
|
|
Cardiff
|
British Military Fitness 5K |
18 Mar 07 |
| 5K |
15:51 |
|
|
|
2 |
|
|
|
Oswestry
|
Chariots of Fire 5K Final |
15 Aug 07 |
| 4M |
20:28 |
|
|
|
8 |
|
|
|
Bath
|
Bath Victoria Park 4 |
3 Nov 07 |
| 5M |
25:25 |
|
|
|
1 |
|
|
|
Weston-super-mare
|
Weston Prom Run 5 |
15 Nov 07 |
| 10K |
31:34 |
|
|
|
20 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
25 Nov 07 |
| 10K |
31:44 |
|
|
|
5 |
|
|
|
Gloucester
|
Gloucester Easter 10K |
7 Apr 07 |
| 10K |
32:16 |
|
|
|
1 |
|
|
|
Keynsham
|
Keynsham 10K |
20 May 07 |
| 10K |
32:25 |
|
|
|
6 |
|
|
|
Poole
|
Poole 10K |
3 Jun 07 |
| 10K |
32:25 |
|
|
|
1 |
|
|
|
Stoke St. Gregory
|
Stoke Stampede |
26 Dec 07 |
| 10K |
32:45 |
|
|
|
1 |
|
|
|
Longleat
|
Puma Longleat 10K |
4 Feb 07 |
| 10K |
33:06 |
|
|
|
1 |
|
|
|
Kewstoke
|
Hangover 10K |
1 Jan 07 |
| 10K |
34:22 |
|
|
|
1 |
|
|
|
Weston-super-Mare
|
Wyvern Christmas Cracker 10K |
9 Dec 07 |
| 10M |
52:55 |
|
|
|
2 |
|
|
|
Oldbury
|
Oldbury 10 |
7 Oct 07 |
| HM |
69:20 |
|
|
|
17 |
|
|
|
Bath
|
Bath Half Marathon |
25 Mar 07 |
| 20M |
1:52:42 |
|
|
|
2 |
|
|
|
Gloucester
|
Gloucester 20 |
4 Mar 07 |
| Mar |
2:36:34 |
|
|
|
93 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
| ZXC |
21:08 |
|
|
|
5 |
|
|
|
Exeter
|
Brooks/Easy Runner South West League |
28 Oct 07 |
| ZXC |
31:58 |
|
|
|
2 |
|
|
|
Gloucester
|
Gloucestershire League |
13 Oct 07 |
| ZXC |
33:08 |
|
|
|
9 |
|
|
|
Bath
|
Gwent League |
11 Nov 07 |
| ZXC |
33:31 |
|
|
|
5 |
|
|
|
Glastonbury
|
Brooks/Easy Runner South West League |
16 Dec 07 |
|
2006 V40 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:13.9 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Regional Races |
30 May 06 |
| 3000 |
8:54.67 |
|
|
|
14 |
|
|
|
Cardiff
|
BMC/Nike Grand Prix |
29 Jul 06 |
| 3000 |
8:54.7 |
|
|
|
4 |
|
|
|
Telford
|
Midland Men's League Division 1 |
3 Jun 06 |
| 3000 |
8:57.0 |
|
|
|
3 |
|
|
|
Hendon
|
Sir Sefton Brackner Trophy |
28 Jun 06 |
| 5000 |
15:25.8 |
|
|
|
9 |
|
|
|
Coventry
|
Midland Men's League Division 1 |
6 May 06 |
| 5000 |
15:27.2 |
|
|
|
2 |
|
|
|
Tipton
|
Midland Men's League Division 1 |
1 Jul 06 |
| 5000 |
15:29.32 |
|
|
|
2 |
|
|
|
Birmingham
|
BMAF Championships |
8 Jul 06 |
| 5000 |
15:43.10 |
|
|
|
5 |
|
|
|
Poznan, POL
|
European Veterans Championships |
26 Jul 06 |
| 5000 |
15:45.9 |
|
|
|
4 |
|
|
|
Birmingham
|
Midland Senior & U20 Championships |
18 Jun 06 |
| 5000 |
15:46.4 |
|
|
|
1 |
|
|
|
Battersea Park
|
Civil Service Masters Championships |
13 Sep 06 |
| 5K |
15:06 |
|
|
|
29 |
|
|
|
Armagh
|
Armagh 5km |
2 Mar 06 |
| 5K |
15:08 |
|
|
|
4 |
|
|
|
Gloucester
|
Severn 5km |
20 Jul 06 |
| 5K |
15:24 |
|
|
|
2 |
|
|
|
Bristol
|
Bob Todd Memorial Bridge Inn 5km |
31 Jan 06 |
| 5K |
15:48 |
|
|
|
1 |
|
|
|
Bristol
|
Bridge Inn 5km |
31 Oct 06 |
| 4M |
19:46 |
|
|
|
6 |
|
|
|
Clevedon
|
Clevedon 4 |
26 Dec 06 |
| 10K |
31:09 |
|
|
|
2 |
|
|
|
Bath
|
Team Bath 10km |
19 Feb 06 |
| 10K |
31:40 |
|
|
|
30 |
|
|
|
Leeds
|
Leeds Abbey Dash |
26 Nov 06 |
| 10K |
32:00 |
|
|
|
12 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K (inc BMAF 10K Champs) |
24 Sep 06 |
| 10K |
32:11 |
|
|
|
3 |
|
|
|
Exeter
|
First Chance 10km |
8 Jan 06 |
| 10K |
32:11 |
|
|
|
2 |
|
|
|
Exeter
|
Last Chance 10K |
31 Dec 06 |
| 10K |
32:17 |
|
|
|
1 |
|
|
|
Sedgemoor
|
Battle of Sedgemoor 10km |
28 Aug 06 |
| 10K |
32:39 |
|
|
|
1 |
|
|
|
Weston
|
Weston Hangover 10km |
1 Jan 06 |
| 10K |
32:46 |
|
|
|
5 |
|
|
|
Poole
|
Poole Festival of Running 10km |
4 Jun 06 |
| 10K |
32:53 |
|
|
|
1 |
|
|
|
Battersea Park
|
Civil Service 10km Championships |
26 Apr 06 |
| 10K |
32:54 |
|
|
|
2 |
|
|
|
Longleat
|
Longleat 10km |
5 Feb 06 |
| 10K |
33:02 |
|
|
|
4 |
|
|
|
Bristol
|
Keynsham 10km |
14 May 06 |
| 10M |
55:00 |
|
|
|
|
|
|
|
Oldbury
|
Oldbury 10 |
3 Sep 06 |
| HM |
70:06 |
|
|
|
7 |
|
|
|
Reading
|
Asics Reading Half Marathon |
9 Apr 06 |
| HM |
70:28 |
|
|
|
22 |
|
|
|
Bath
|
Nationwide Bath Half Marathon |
19 Mar 06 |
| HM |
71:14 |
|
|
|
18 |
|
|
|
Bristol
|
Bristol Half Marathon |
17 Sep 06 |
| Mar |
2:33:09 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Marathon & Half Marathon |
15 Oct 06 |
|
2005 V40 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:07.4 |
|
|
|
1 |
|
|
|
Exeter
|
BMC |
31 May 05 |
| 3000 |
8:56.3 |
|
|
|
3 |
|
|
|
Worcester
|
MIDLAND MEN’S LEAGUE Division 1 |
4 Jun 05 |
| 5000 |
15:20.81 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF Champs |
16 Jul 05 |
| 5000 |
15:23.9 |
|
|
|
3 |
|
|
|
Yate
|
MIDLAND MEN’S LEAGUE Division 1 |
22 May 05 |
| 5000 |
15:24.57 |
|
|
|
3 |
|
|
|
Birmingham
|
Midland Championships |
19 Jun 05 |
| 5K |
15:10 |
|
|
|
3 |
|
|
|
Carlsbad CA, USA
|
Carlsbad 5000 |
3 Apr 05 |
| 5K |
15:10 |
|
|
|
27 |
|
|
|
Carlsbad CA, USA
|
|
3 Apr 05 |
| 5K |
15:17 |
|
|
|
4 |
|
|
|
Yeovilton
|
YEOVIL SUMMER 5Km SERIES |
11 May 05 |
| 5K |
15:19 |
|
|
|
2 |
|
|
|
Bitton
|
BITTON RR 5km EASY RUNNER SERIES |
10 Aug 05 |
| 5K |
15:31 |
|
|
|
2 |
|
|
|
Boddington
|
BODDINGTON 5km |
31 Jul 05 |
| 5K |
15:32 |
|
|
|
7 |
|
|
|
Horwich
|
BRITISH MASTERS’ 5km CHAMPIONSHIPS |
26 Jun 05 |
| 5K |
15:35 |
|
|
|
2 |
|
|
|
Bristol
|
BRIDGE INN WINTER 5km SERIES |
25 Jan 05 |
| 5K |
15:47 |
|
|
|
1 |
|
|
|
Bristol
|
BRIDGE INN WINTER SERIES 5km |
25 Oct 05 |
| 10K |
31:04 |
|
|
|
3 |
|
|
|
Bath
|
TEAM BATH 10km SERIES |
27 Nov 05 |
| 10K |
31:40 |
|
|
|
2 |
|
|
|
Clevedon
|
|
14 Jun 05 |
| 10K |
32:07 |
|
|
|
3 |
|
|
|
Battersea Park
|
CIVIL SERVICE 10km CHAMPIONSHIPS |
27 Apr 05 |
| 10K |
32:08 |
|
|
|
2 |
|
|
|
Wyvern
|
WYVERN CHRISTMAS CRACKER |
11 Dec 05 |
| 10K |
32:33 |
|
|
|
1 |
|
|
|
Weston
|
WESTON HANGOVER 10km |
1 Jan 05 |
| 10K |
32:34 |
|
|
|
1 |
|
|
|
Keynsham
|
KEYNSHAM 10km |
8 May 05 |
| 10K |
32:45 |
|
|
|
31 |
|
|
|
Cardiff
|
HSBC CITY OF CARDIFF 10km Cardiff |
4 Sep 05 |
| 10K |
33:37 |
|
|
|
1 |
|
|
|
Longleat
|
SIS LONGLEAT 10km |
6 Feb 05 |
| 10M |
52:51 |
|
|
|
1 |
|
|
|
Oldbury
|
|
18 Sep 05 |
| HM |
70:25 |
|
|
|
13 |
|
|
|
Bristol
|
Bristol Half Marathon |
2 Oct 05 |
|
2004 V40 Bristol & West/Midland Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:14.2 |
|
|
|
5 |
|
|
|
Eltham
|
BMC |
14 Jul 04 |
| 5000 |
15:29.8 |
|
|
|
1 |
|
|
|
Exeter
|
SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter |
30 Aug 04 |
| 5000 |
15:32.9 |
|
|
|
1 |
|
|
|
Battersea Park
|
CIVIL SERVICE VETS CHAMPS |
13 Sep 04 |
| 5000 |
15:36.4 |
|
|
|
5 |
|
|
|
Yate
|
MIDLAND MEN'S LEAGUE Division 1 |
8 May 04 |
| 5000 |
15:37.7 |
|
|
|
3 |
|
|
|
Tipton
|
MIDLAND MEN'S LEAGUE Division 1 |
3 Jul 04 |
| 1M |
4:35 |
|
|
|
9 |
|
|
|
Bristol
|
BRISTOL BMC RACES Bristol |
11 Sep 04 |
| 5K |
15:08 |
|
|
|
3 |
|
|
|
Yeovilton
|
YEOVIL TOWN 5km |
12 May 04 |
| 5K |
15:20 |
|
|
|
7 |
|
|
|
Gloucester
|
SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester |
19 Aug 04 |
| 5K |
15:28 |
|
|
|
2 |
|
|
|
Bristol
|
BRIDGE INN 5km Bristol |
25 May 04 |
| 5K |
15:30 |
|
|
|
6 |
|
|
|
Yeovilton
|
Yeovil 5K |
14 Apr 04 |
| 5K |
15:32 |
|
|
|
1 |
|
|
|
Bristol
|
INNSPIRED PUBS BRIDGE INN 5km Bristol |
28 Sep 04 |
| 5K |
15:35 |
|
|
|
1 |
|
|
|
Bristol
|
BRIDGE INN SUMMER 5km Bristol |
29 Jun 04 |
| 5K |
15:38 |
|
|
|
2 |
|
|
|
Bristol
|
BRIDGE INN 5km SERIES |
31 Aug 04 |
| 5K |
15:53 |
|
|
|
3 |
|
|
|
Bristol
|
BRIDGE INN WINTER SERIES |
30 Nov 04 |
| 5K |
16:53 |
|
|
|
4 |
|
|
|
Bristol
|
BRIDGE INN 5km SERIES Bristol |
2 Feb 04 |
| 10K |
31:56 |
|
|
|
16 |
|
|
|
Swansea
|
SWANSEA BAY 10km |
3 Oct 04 |
| 10K |
32:16 |
|
|
|
1 |
|
|
|
Washington, USA
|
Washington, USA |
17 Oct 04 |
| 10K |
32:26 |
|
|
|
2 |
|
|
|
Kirkham
|
KIRKHAM 10km Lancashire |
5 Sep 04 |
| 10K |
32:27 |
|
|
|
3 |
|
|
|
St. Eval
|
CORNWALL 10km |
25 Jul 04 |
| 10K |
32:57 |
|
|
|
1 |
|
|
|
Battersea Park
|
CIVIL SERVICE CHAMPIONSHIP 10km |
28 Apr 04 |
| 10K |
33:17 |
|
|
|
3 |
|
|
|
Keynsham
|
KEYNSHAM SCOUTS 10km |
9 May 04 |
| 10K |
33:22 |
|
|
|
2 |
|
|
|
Bristol
|
SHORTWOOD SPRING 10km Bristol |
28 Mar 04 |
