|
2006 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
25:10 |
|
|
|
1 |
|
|
|
Romsey
|
Romsey 5 |
29 Jan 06 |
|
2005 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:00.70 |
|
|
|
12 |
|
|
|
Watford
|
BMC |
11 Jun 05 |
| 1500 |
4:04.23 |
|
|
|
8 |
|
|
|
Portsmouth
|
Hampshire County Championships |
15 May 05 |
| 1500 |
4:04.48 |
|
|
|
ht |
|
|
|
Ashford
|
SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent |
18 Jun 05 |
| 3000SC |
8:59.57 |
|
|
|
1 |
|
|
|
Loughborough
|
Loughborough |
22 May 05 |
| 3000SC |
9:05.43 |
|
|
|
1 |
|
|
|
Carshalton
|
BAL D1 |
7 May 05 |
| 3000SC |
9:11.93 |
|
|
|
11 |
|
|
|
Solihull
|
BMC Grand Prix |
25 Jun 05 |
| 10K |
32:34 |
|
|
|
1 |
|
|
|
Yateley
|
YATELEY 10km SERIES |
6 Jul 05 |
|
2004 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:58.6 |
|
|
|
3 |
|
|
|
Kingston
|
SURREY |
16 May 04 |
| 3000 |
8:21.68 |
|
|
|
11 |
|
|
|
Loughborough
|
Loughborough |
6 Jun 04 |
| 10000 |
33:28.09 |
|
|
|
4 |
|
|
|
Glasgow (S)
|
SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 |
14 Aug 04 |
| 2000SC |
5:47.34 |
|
|
|
3 |
|
|
|
Tønsberg, NOR
|
|
22 May 04 |
| 3000SC |
9:06.75 |
|
|
|
1 |
|
|
|
Haringey
|
BAL D1 |
8 May 04 |
| 3000SC |
9:14.72 |
|
|
|
11 |
|
|
|
Valencia, SPA
|
Valencia, SPA |
12 Jun 04 |
| 3000SC |
9:47.40 |
|
|
|
6 |
|
|
|
Newham
|
BAL1 |
31 Jul 04 |
| 5K |
15:32 |
|
|
|
1 |
|
|
|
Crystal Palace
|
BELGRAVE SUPERNOVA SERIES 5km Crystal Palace |
31 Jan 04 |
|
2003 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.6 |
|
|
|
7 |
|
|
|
Woking
|
WOKING OPEN |
13 Aug 03 |
| 1500 |
3:55.86 |
|
|
|
4 |
|
|
|
Birmingham
|
BAL Alexander Stadium |
5 Jul 03 |
| 1500 |
3:57.63 |
|
|
|
3 |
|
|
|
Watford
|
BMC |
25 Jun 03 |
| 1500 |
3:58.2 |
|
|
|
17 |
|
|
|
Watford
|
BMC |
20 Aug 03 |
| 1500 |
3:58.81 |
|
|
|
ht |
|
|
|
Portsmouth
|
SEAA Champs Portsmouth Jun 21-22 |
21 Jun 03 |
| 1500 |
3:59.8 |
|
|
|
2 |
|
|
|
Kingston
|
SURREY (May 10/11) Kingsmeadow |
11 May 03 |
| 3000SC |
8:41.17 |
|
|
|
2 |
|
|
|
Birmingham
|
AAA Championships |
25 Jul 03 |
| 3000SC |
8:50.86 |
|
|
|
1 |
|
|
|
Loughborough
|
LOUGHBOROUGH INTERNATIONAL |
8 Jun 03 |
| 3000SC |
8:52.90 |
|
|
|
1 |
|
|
|
Eton
|
BRITISH ATHLETICS LEAGUE D1 |
3 Aug 03 |
| 3000SC |
8:56.00 |
|
|
|
3 |
|
|
|
Eton
|
British Athletics League Division 1 |
14 Jun 03 |
| 3000SC |
8:58.3 |
|
|
|
1 |
|
|
|
Kingston
|
SURREY (May 10/11) Kingsmeadow |
10 May 03 |
| 3000SC |
8:59.86 |
|
|
|
1 |
|
|
|
Bedford
|
BAL GOLDEN JUBILEE CUP AND PLATE FINAL BEDFORD Cup Final |
16 Aug 03 |
| 3000SC |
9:02.7 |
|
|
|
1 |
|
|
|
Eton
|
BRITISH ATHLETICS LEAGUE GOLDEN JUBILEE CUP ETON, BERKSHIRE |
19 Jul 03 |
| 3000SC |
9:10.06 |
|
|
|
7 |
|
|
|
Valencia, SPA
|
EUROPEAN CLUBS CUP, D1, Valencia |
25 May 03 |
| 10K |
30:37 |
|
|
|
1 |
|
|
|
Yateley
|
Yateley 10K |
17 Jul 03 |
|
2002 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:29.32 |
|
|
|
5 |
|
|
|
Cardiff
|
AAA Indoor Champs Cardiff |
3 Feb 02 |
| 3000SC |
9:17.33 |
|
|
|
5 |
|
|
|
Hendon
|
BAL D1 |
3 Aug 02 |
| 3000SC |
9:22.8 |
|
|
|
2 |
|
|
|
Hendon
|
Copthall Stadium, Hendon |
21 Jul 02 |
| 3000SC |
9:33.95 |
|
|
|
3 |
|
|
|
Bedford
|
GOLDEN JUBILEE CUP FINAL |
17 Aug 02 |
|
2001 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.83 |
|
|
|
8 |
|
|
|
Portsmouth
|
Hampshire County Championships |
12 May 01 |
| 1500 |
3:57.96 |
|
|
|
2 |
|
|
|
Portsmouth
|
Hampshire County Championships |
13 May 01 |
| 1500 |
4:02.18 |
|
|
|
12 |
|
|
|
Watford
|
BMC |
9 Jun 01 |
| 1500 |
4:03.22 |
|
|
|
8 |
|
|
|
Haringey
|
SEAA Champs |
16 Jun 01 |
| 1500 |
4:04.1 |
|
|
|
5 |
|
|
|
Kingston
|
SURREY Kingsmeadow |
12 May 01 |
| 3000 |
8:18.44 |
|
|
|
7 |
|
|
|
Birmingham
|
|
14 Jan 01 |
| 3000 |
8:31.94 |
|
|
|
1 |
|
|
|
Battersea Park
|
BELGRAVE FILA AW SPEED GRAND PRIX Battersea Park |
20 Jun 01 |
| 3000SC |
8:57.63 |
|
|
|
6 |
|
|
|
Loughborough
|
|
20 May 01 |
| 3000SC |
9:08.5 |
|
|
|
7 |
|
|
|
Solihull
|
BMC |
23 Jun 01 |
| 3000SC |
9:11.51 |
|
|
|
3 |
|
|
|
Hendon
|
BAL 1.1 |
5 May 01 |
| 3000SC |
9:21.01 |
|
|
|
4 |
|
|
|
Eton
|
BAL 1.3 |
7 Jul 01 |
|
2000 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2000SC |
6:02.6 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Meeting |
2 Aug 00 |
| 3000SC |
9:13.69 |
|
|
|
2 |
|
|
|
Bedford
|
Inter Counties |
29 May 00 |
| 3000SC |
9:39.78 |
|
|
|
4 |
|
|
|
Hendon
|
- |
6 Aug 00 |
|
1998 U23 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:38.43 |
|
|
|
17 |
|
|
|
Swindon
|
BMC Grand Prix |
24 Jun 98 |
| 3000SC |
8:56.3 |
|
|
|
6 |
|
|
|
Watford
|
BMC Grand Prix |
5 Aug 98 |
|
1996 U20 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000SC |
8:43.21 |
|
|
|
1 |
|
|
|
Crystal Palace
|
SC |
2 Jun 96 |
| 3000SC |
8:50.37 |
|
|
|
6 |
|
|
|
Birmingham
|
AAA Championships |
14 Jun 96 |
| 3000SC |
8:51.36 |
|
|
|
3 |
|
|
|
Sydney (H), AUS
|
WJ |
22 Aug 96 |
|
1995 U20 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:33.7 |
|
|
|
1 |
|
|
|
Woking
|
- |
12 Jul 95 |