Murray Strain

 
Athlete ID:11736
Club:Highgate
Gender:Male
Age Group:V40
Fetched:2025-09-04 05:20:28+00:00
Sections:20
Total Performances:312
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005
1500 4:02.31 4:02.31 1500
3000 8:28.16i 8:28.16i 8:31.95 3000 8:56.36i
5000 14:26.16 15:19.7 15:21.54 15:18.62 14:26.16 15:20.66 14:36.73 5000 14:54.62 15:09.19 15:17.08
10000 31:07.70 32:01.87 31:37.04 10000 31:59.32 31:07.70 32:10.70
1M 4:28 4:29 4:30 1M 4:39 4:28 4:37
2M 9:10 9:41 9:40 9:10 9:24 9:43 2M 9:31 9:28 9:46 9:41 9:59
5K 14:37 15:02 14:41 15:03 14:51 14:55 14:37 15:01 5K 15:01 14:38 15:31 15:30 15:50
parkrun 14:56 20:25 18:53 16:59 16:08 16:57 15:26 15:59 15:49 15:50 16:32 15:31 parkrun 15:10 14:56 15:39
4M 19:54 19:54 4M 21:16
5M 25:00 25:21 25:37 25:32 25:14 25:07 5M 25:40 25:00 25:15 26:04
6M 31:27 31:27 6M
10K 30:45 31:59 31:17 30:58 30:45 30:57 10K 31:35 31:36 34:59 31:59 32:36 33:03
10M 51:55 51:55 55:49 10M 56:03
HM 71:12 71:12 HM 72:05 72:54 74:54 75:43
Mar 2:33:36 2:33:36 Mar 2:38:39

Performances
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2023 2024 2025

2025 V40 Highgate
Event Perf Pos Venue Meeting Date
parkrun 18:32 1 Meadowmill Meadowmill parkrun # 228 29 Mar 25
parkrun 18:44 5 Oriam Oriam parkrun # 190 15 Feb 25
parkrun 18:59 13 Edinburgh Edinburgh parkrun # 716 1 Mar 25
parkrun 19:20 3 Meadowmill Meadowmill parkrun # 217 11 Jan 25
parkrun 19:33 12 Bressay Bressay parkrun # 300 19 Jul 25
parkrun 19:54 6 Oriam Oriam parkrun # 204 12 Jul 25
parkrun 20:13 6 Meadowmill Meadowmill parkrun # 216 4 Jan 25
parkrun 20:23 5 Oriam Oriam parkrun # 188 1 Feb 25
parkrun 21:03 9 Meadowmill Meadowmill parkrun # 225 8 Mar 25
parkrun 21:33 8 Lochend Woods Lochend Woods parkrun # 226 9 Aug 25
parkrun 21:37 17 Oriam Oriam parkrun # 194 15 Mar 25
parkrun 22:27 64 Holyrood Holyrood parkrun # 129 22 Feb 25
2024 V40 Highgate
Event Perf Pos Venue Meeting Date
parkrun 20:25 21 Edinburgh Edinburgh parkrun # 691 21 Sep 24
parkrun 20:28 33 Holyrood Holyrood parkrun # 96 13 Jul 24
2023 V35 Highgate
Event Perf Pos Venue Meeting Date
parkrun 18:53 11 Holyrood Holyrood parkrun # 34 8 Apr 23
parkrun 19:11 18 Holyrood Holyrood parkrun # 40 20 May 23
parkrun 19:22 17 Holyrood Holyrood parkrun # 27 18 Feb 23
parkrun 19:26 11 Portobello Portobello parkrun # 362 9 Dec 23
parkrun 19:58 15 Holyrood Holyrood parkrun # 23 7 Jan 23
parkrun 20:31 14 Holyrood Holyrood parkrun # 38 6 May 23
2020 V35 Highgate
Event Perf Pos Venue Meeting Date
parkrun 16:59 2 Coldham’s Common Coldham’s Common parkrun # 73 14 Mar 20
7.8KXC 28:38 57 Trent Park Start Fitness Metropolitan League 8 Feb 20
8.1KXC 27:45 9 Alexandra Palace Start Fitness Metropolitan League 11 Jan 20
12.9KXC 49:03 148 Wollaton Park ECCA Saucony English National Championships 22 Feb 20
14KXC 51:10 41 Parliament Hill South of England AA Championships 25 Jan 20
2019 V35 Highgate
Event Perf Pos Venue Meeting Date
5000 15:19.7 9 Wimbledon Hercules Wimbledon 5000m Mob Match 29 Mar 19
parkrun 16:08 2 Coldham’s Common Coldham’s Common parkrun # 42 27 Jul 19
parkrun 17:11 1 Milton Country Cambridge parkrun # 499 23 Nov 19
parkrun 17:12 1 Meadowmill Meadowmill parkrun # 41 14 Dec 19
parkrun 17:40 3 Coldham’s Common Coldham’s Common parkrun # 50 5 Oct 19
3.16ML 15:46 4 Sutton Coldfield ERRA National Men's 12-Stage Relays 6 Apr 19
8KXC 28:02 34 Wormwood Scrubs Start Fitness Metropolitan League 12 Jan 19
8KXC 28:06 23 Uxbridge Start Fitness Metropolitan League 7 Dec 19
5.75MXC 31:49 2 Richmond Park Inter Financial Services Championships 20 Nov 19
12KXC 41:02 161 Leeds ECCA Saucony English National Championships 23 Feb 19
2018 SEN Highgate
Event Perf Pos Venue Meeting Date
5000 15:21.54 13 Wimbledon Hercules Wimbledon 5000m Festival Night 15 Aug 18
10000 32:01.87 10 Catford Kent AC Club & Open Championships 2 Sep 18
1ML 4:37 4 Battersea Park Self Transcendence Relay (3 x Mile) 30 Jul 18
5K 15:02 102 Armagh Armagh International Road Races 15 Feb 18
parkrun 16:57 3 Milton Country Cambridge parkrun # 433 28 Jul 18
parkrun 17:05 8 Edinburgh Edinburgh parkrun # 476 25 Dec 18
8KXC 27:43 27 Claybury Park Start Fitness Metropolitan League 13 Oct 18
8.1KXC 29:12 13 Broxburn Scottish East District League 20 Jan 18
5.38ML 27:47 7 Sutton Coldfield ERRA National Men's 12-Stage Relays 14 Apr 18
10K 31:59 3 Kew Richmond RUNFEST Kew Gardens 10K 15 Sep 18
10K 32:04 77 Leeds Age UK Leeds Abbey Dash 10K 4 Nov 18
12KXC 41:35 25 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
15KXC 54:16 23 Brighton South of England AA Championships 27 Jan 18
36.2KMR 2:46:29 8 Karpacz, POL World Mountain Running Long Distance Championships 24 Jun 18
2017 SEN Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
5000 15:18.62 13 Glasgow BMC Regional Races 28 Jul 17
1ML 4:32 2 Edinburgh Self Transcendence 3 x Mile Relay 26 Jul 17
2M 9:41 1 Meadows Sri Chinmoy 2 17 May 17
2M 9:49 1 Edinburgh Sri Chinmoy Summer Series 2 19 Jul 17
5K 14:41 53 Armagh Armagh International Road Races 18 Feb 17
5K 14:51 8 Edinburgh Self Transcendence 5K (Inc Scottish Championships) 5 May 17
parkrun 15:26 1 Portobello Portobello parkrun # 101 15 Apr 17
parkrun 18:25 6 Portobello Portobello parkrun # 92 4 Feb 17
8KXC 26:58 13 Edinburgh Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) 7 Jan 17
5M 25:21 2 Edinburgh Kings Buildings 5 4 Mar 17
5M 25:50 3 Edinburgh Corstorphine 5 7 Jun 17
SHORT5M 23:02 3 Kinghorn Black Rock 5 23 Jun 17
8.1KXC 27:19 4 Broxburn Scottish East District League 14 Jan 17
8.65KL 27:47 7 Sutton Coldfield ERRA National Men's 12-Stage Relays 8 Apr 17
10KXC 35:02 4 Falkirk Scottish National Championships 25 Feb 17
10.11KXC 32:09 2 Margam Park SIAB Schools International (Inc Home Countries International) 25 Mar 17
15KXC 49:58 7 Parliament Hill South of England AA Championships 28 Jan 17
10MMT 59:11 2 Dunbar Dunbar 10 7 Oct 17
2016 SEN Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
10000 31:37.04 27 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships 21 May 16
1ML 4:39 1 Edinburgh Self Transcendence Relay (3 x 1) 27 Jul 16
2M 9:40 2 Edinburgh Self Transcendence 2 22 Jun 16
2M 9:51 2 Edinburgh Self Transcendence 2 18 May 16
2M 9:57 1 Edinburgh Self Transcendence 2 15 Jun 16
2M 10:00 3 Edinburgh Self Transcendence 2 20 Jul 16
4KXCL 12:34 6 Livingston Scottish East District Relay Championships 8 Oct 16
5K 15:03 15 Edinburgh Self Transcendence 5K (Inc Scottish Championships) 6 May 16
parkrun 15:59 1 Portobello Portobello parkrun # 84 10 Dec 16
parkrun 16:01 1 Portobello Portobello parkrun # 47 26 Mar 16
parkrun 16:22 1 Edinburgh Edinburgh parkrun # 343 28 May 16
parkrun 16:56 1 Conwy Conwy parkrun # 51 2 Jan 16
parkrun 17:08 1 Falkirk Falkirk parkrun # 242 16 Jul 16
parkrun 18:45 6 Inverness Inverness parkrun # 273 19 Nov 16
parkrun 19:01 27 Edinburgh Edinburgh parkrun # 356 27 Aug 16
parkrun 19:16 25 Fulham Palace Fulham Palace parkrun # 140 21 May 16
parkrun 21:30 42 Mile End Mile End parkrun # 228 11 Jun 16
parkrun 26:50 149 Portobello Portobello parkrun # 66 6 Aug 16
3.165ML 15:51 3 Sutton Coldfield ERRA National Men's 12-Stage Relays 16 Apr 16
5M 25:37 1 Edinburgh Corstorphine 5 1 Jun 16
SHORT5M 23:24 1 Kinghorn Black Rock 5 3 Jun 16
8.1KXC 28:00 8 Broxburn Scottish East District League 16 Jan 16
5.8ML 30:26 7 Livingston Scottish 6 Stage Road Relays 3 Apr 16
6M 31:27 1 Balerno Rigg Race 6 23 May 16
9.7KXC 31:18 12 Aberdeen Scottish East District Championships 3 Dec 16
12KXC 45:27 57 Castle Donington ECCA Saucony English National Championships 27 Feb 16
13KFLL 77:49 4 Luss British Athletics Fell and Hill Running Relay Championships 15 Oct 16
10M 51:55 2 Newtonmore Newtonmore 10 19 Mar 16
2015 SEN Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
1500 4:02.31 2 Grangemouth Scottish East District Championships 22 May 15
3000 8:28.16 5 Emirates Arena BMC / Glasgow AA Metric Miler Meeting 3 Jan 15
5000 14:26.16 1 Hutchesons BMC Regional Races 24 Jul 15
5000 14:32.96 3 Oxford BMC Grand Prix 18 Jul 15
1M 4:29 1 Edinburgh Self Transcendence Mile 17 Jun 15
1ML 4:27 1 Edinburgh Self Transcendence 3 x Mile Relays 22 Jul 15
2M 9:10 1 Edinburgh Self Transcendence 2 8 Jul 15
2M 9:17 1 Edinburgh Self-Transcendence 2 24 Jun 15
2M 9:43 1 Edinburgh Self Transcendence 2 6 May 15
2M 9:44 1 Edinburgh Self Transcendence 2 9 Sep 15
4KXCL 12:56 10 Cumbernauld Scottish National Relay Championships 24 Oct 15
5K 14:51 6 Edinburgh Self Transcendence 5K (Inc Scottish Championships) 29 Apr 15
5K 15:37 1 Edinburgh Self Transcendence 5K 2 Sep 15
parkrun 15:49 1 Edinburgh Edinburgh parkrun # 297 4 Jul 15
4M 19:54 2 Edinburgh Portobello Promathon 4 1 Jan 15
8KXC 27:16 2 Edinburgh Great Edinburgh XCountry (inc Scottish Inter-District) 10 Jan 15
5M 25:32 4 Glasgow Glasgow University 5 28 Nov 15
SHORT5M 22:43 1 Kinghorn Black Rock 5 15 May 15
8.96KL 27:51 2 Sutton Coldfield ERRA National Men's 12-Stage Relays 11 Apr 15
5.8ML 29:37 5 Livingston Scottish Relay Championships 29 Mar 15
9.6KXC 32:42 15 Livingston Scottish East District Championships 12 Dec 15
10K 31:17 2 Edinburgh Men's 10K 1 Nov 15
10K 31:27 3 Glasgow Bank of Scotland Great Scottish 10K 4 Oct 15
12KXC 37:11 54 Birmingham CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) 7 Mar 15
15KXC 51:01 7 Brighton South of England AA Championships 24 Jan 15
HM 71:12 1 Jedburgh Jedburgh Running Festival Half Marathon 25 Oct 15
Mar 2:33:36 9 Málaga, ESP Maraton Cabberty Málaga 6 Dec 15
2014 SEN Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
3000 8:31.95 4 Glasgow Glasgow AA/BMC Regional Races 9 Aug 14
5000 15:20.66 5 Kilmarnock Scottish Athletics Senior Championships 17 Aug 14
1ML 4:23 1 Edinburgh Self Transcendence 3x1M Relay 16 Jul 14
2M 9:24 1 Edinburgh Self Transcendence 2 23 Jul 14
5K 14:55 4 Edinburgh Self Transcendence 5K (Inc Scottish Champs) 7 May 14
5K 15:09 1 Edinburgh Self Transcendence 5K 3 Sep 14
parkrun 15:50 3 Edinburgh Edinburgh parkrun # 226 1 Mar 14
5.848KL 17:58 5 Sutton Park ERRA Men's National 6 Stage Relays 4 Oct 14
8KXC 27:17 14 Edinburgh Bupa Great Edinburgh International (inc Scottish Inter-District) 11 Jan 14
5M 25:14 2 Edinburgh Corstorphine 5 4 Jun 14
10K 30:58 14 Telford Telford 10K 14 Dec 14
12KXC 39:36 9 Falkirk Scottish National Championships 22 Feb 14
15KMT 50:03 4 Falkland Scottish National Trail Championships 17 May 14
ZXC 30:49 3 Alloa Scottish East District League 22 Nov 14
ZXC 31:41 1 Dundee Scottish East District Championships 6 Dec 14
ZXCL 13:06 2 Cumbernauld Scottish National Relay Championships 25 Oct 14
2013 SEN Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
1M 4:30 1 Edinburgh Self Transcendence 1 29 May 13
2M 9:43 1 Edinburgh Self Transcendence 2 15 May 13
5K 14:37 2 Edinburgh Self Transcendence 5K (Inc Scottish Champs) 1 May 13
parkrun 16:32 1 Edinburgh Edinburgh parkrun # 216 25 Dec 13
5.848KL 17:48 2 Sutton Park ERRA Men's National 6-Stage Relays 12 Oct 13
10K 30:45 21 Manchester Great Manchester Run 10K 26 May 13
10M 55:49 1 Newtonmore Newtonmore 10 23 Mar 13
ZXC 28:11 3 Stirling University Scottish East District League 19 Oct 13
ZXC 39:15 6 Falkirk Scottish National Championships 23 Feb 13
ZXCL 12:04 3 Cumbernauld Scottish National Relay Championships 26 Oct 13
ZXCL 13:35 7 Livingston Scottish East District Relay Championships 13 Oct 13
ZFL 26:50 1 Edinburgh Hunter's Bog Trot 27 Apr 13
ZFL 64:49 1 Wasdale Head Scafell Pike (4.5M/2999ft) 21 Sep 13
ZFL 70:14 2 Llanberis Snowdon (10M/3300ft) 20 Jul 13
ZFL 98:34 3 Claggan Ben Nevis (8.7M/4419ft) 7 Sep 13
ZFL 2:16:23 1 Pentlands Pentland Skyline (16M/6200ft) 13 Oct 13
ZFLL 33:40 1 Llanberis British Relay Championships 20 Oct 13
ZFLL 2:07:00 95 Llanberis British Relay Championships 20 Oct 13
2012 SEN Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
5000 14:36.73 1 Stretford BMC Grand Prix 7 Jul 12
1ML 4:29 1 Edinburgh Self Transcendence 3xMile Relay 25 Jul 12
5K 15:01 1 Edinburgh Self Transcendence 5K 4 Jul 12
parkrun 15:31 1 Edinburgh Edinburgh parkrun # 126 14 Apr 12
7.25KMRL 31:01 5 Morbegno, ITA Trofeo Ezio Vanoni 21 Oct 12
5M 25:07 1 Edinburgh Corstorphine AAC 5 6 Jun 12
5.8ML 29:21 4 Livingstone Scottish Relays Championships 31 Mar 12
10K 30:57 1 Glasgow Great Scottish Run 10K 2 Sep 12
10K 31:08 1 Dunfermline Babcock Auld Toun 10K 13 Jun 12
10K 31:58 1 Muirs Kinross 10K 26 Apr 12
15MMT 81:46 2 Balmoral Petrofac Challenge 15 29 Apr 12
31KMR 2:52:13 24 Sierre, SUI Sierre-Zinal 12 Aug 12
MarMR 3:16:10 21 Interlaken, SUI Jungfrau-Marathon Sunday 9 Sep 12
ZRDL 15:18 22 Clumber Park ERRA Men's 6-Stage Relays 13 Oct 12
ZXC 20:13 1 Edinburgh Bupa Great Edinburgh Cross Country 7 Jan 12
ZXC 33:27 1 Cupar Scottish East District Championships 8 Dec 12
ZXC 36:55 30 Birmingham CAU Inter County Championships 10 Mar 12
ZXC 37:33 10 Antrim Antrim Cross Country (inc McCain UK Cross Challenge Series) 21 Jan 12
ZXC 38:20 38 Parliament Hill English National Championships 25 Feb 12
ZFL 45:14 4 Melmerby Home Countries Mountain International 22 Sep 12
ZMR 58:42 7 Glenridding UKA World Mountain Running Championship Trials 5 Aug 12
ZMR 65:10 1 Llanberis Snowdon International 21 Jul 12
2011 SEN Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
5000 14:54.62 1 Glasgow (S) Glasgow Athletic Association Metric Miler Meet 5 Aug 11
10000 31:59.32 2 Edinburgh Scottish National 10,000m Championships 28 May 11
1M 4:39 1 Edinburgh Self Transcendence Edinburgh Mile 29 Jun 11
1M 4:47 4 Edinburgh Self Transcendence Edinburgh Mile 25 May 11
1ML 4:31 1 Edinburgh Self Transcendence Edinburgh 3x1 Mile Relay 27 Jul 11
1ML 4:53 5 Edinburgh Self Transcendence Edinburgh 3x1 Mile Relay 27 Jul 11
2M 9:31 1 Edinburgh Self Transcendence Edinburgh 2 20 Jul 11
5K 15:01 8 Edinburgh Self Transcendence 5K (inc Scottish Championships) 11 May 11
parkrun 15:10 2 Edinburgh Edinburgh parkrun # 70 19 Mar 11
parkrun 15:38 1 Edinburgh Edinburgh parkrun # 64 5 Feb 11
parkrun 16:06 1 Edinburgh Edinburgh parkrun # 93 27 Aug 11
6KMT 21:37 1 Wendover Coombe Hill Run 5 Jun 11
8KXC 28:07 33 Edinburgh Bupa International (inc Scottish Inter District Championships) 8 Jan 11
5M 25:40 3 Edinburgh Corstorphine 5 8 Jun 11
9.8KXC 31:08 45 Liverpool McCain UK Cross Challenge Series (inc European Trials) 26 Nov 11
10K 31:35 15 Edinburgh Bupa Great Edinburgh 10K 2 Oct 11
10K 32:07 1 Kinross Kinross High School 10K 28 Apr 11
10K 32:32 1 Dunfermline Auld Toon 10K 1 Jun 11
10KL 30:17 2 Livingston Scottish Athletics 6 Stage Road Relay Long Legs 3 Apr 11
HM 72:05 27 Bristol Bristol Half Marathon 11 Sep 11
Mar 2:38:39 2 Llanberis Snowdonia Marathon 29 Oct 11
ZXC 26:33 5 Ruislip London City Runner Metropolitan League 17 Dec 11
ZXC 31:21 1 Aberdeen Scottish East District Championships 10 Dec 11
ZXC 37:21 30 Birmingham CAU Inter County Championships 5 Mar 11
ZXC 39:21 5 Falkirk Scottish National Championships 19 Feb 11
ZXC 50:05 12 Parliament Hill Southern Cross Country Championships 29 Jan 11
ZXCL 11:44 1 Dundee Scottish East District Relay Championships 8 Oct 11
ZXCL 16:24 3 Mansfield Saucony ECCA Relays 5 Nov 11
ZFL 66:03 2 Snowdon Snowdon International Race 23 Jul 11
2010 SEN Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
5000 15:09.19 6 Dunfermline Scottish Senior Championships (inc Commonwealth Games Trials) 17 Jul 10
10000 31:07.70 5 Edinburgh Hasl Lothian & Borders League 6 Jun 10
2M 9:28 2 Edinburgh Self Transcendence 2 12 May 10
2M 9:39 1 Edinburgh Self-Transcendence 2 8 Sep 10
2M 9:40 1 Edinburgh The Meadows Self Transcendence 2 14 Jul 10
2M 9:44 3 Edinburgh The Meadows Self Transcendence 2 30 Jun 10
5K 14:38 18 Blackburn Pennine Lancashire 5K 11 Jul 10
5K 15:23 1 Edinburgh The Meadows Self-Transcendence 5K 28 Apr 10
5K 15:23 1 Edinburgh Self Transcendence 5K 1 Sep 10
parkrun 14:56 2 Edinburgh Edinburgh parkrun # 22 (Short course) 20 Mar 10
parkrun 15:20 2 Edinburgh Edinburgh parkrun # 17 (Short course) 13 Feb 10
parkrun 15:47 1 Finsbury Park Finsbury parkrun # 26 8 May 10
parkrun 17:38 1 Edinburgh Edinburgh parkrun # 58 25 Dec 10
5M 25:00 3 Edinburgh Kings Building 5 6 Mar 10
9KXC 31:51 21 Edinburgh Bupa Great Edinburgh International 9 Jan 10
10K 31:36 1 Edinburgh Silverknowes Edinburgh parkrun 10K 25 Apr 10
10K 31:36 1 Dunfermline Auld Toun 10K 2 Jun 10
10K 31:50 8 Glasgow Jim Dingwall Memorial 10K 28 Mar 10
10KMT 31:35 2 Musselburgh Musselburgh Festival 10K 24 Jul 10
ZXC 12:22 18 Glasgow Scottish 4K Championships 31 Jan 10
ZXC 27:46 2 Broxburn Acedemy Scottish East District League 20 Nov 10
ZXC 28:19 1 Stirling Scottish East District League 16 Oct 10
ZXC 32:02 4 Broxburn Scottish East District League 16 Jan 10
ZXC 40:18 20 Falkirk Scottish Championships 20 Feb 10
2009 SEN Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
1M 4:28 3 Edinburgh Self Transcendence 3x1M 29 Jul 09
1M 4:42 1 Kirkcaldy Ravenscraig Park Series 1M 28 Jul 09
2M 9:46 3 Edinburgh Self Transcendence 2 20 May 09
2M 9:52 2 Edinburgh Self Transcendence 2 9 Sep 09
5K 15:31 1 Edinburgh Self Transcendence 5K 1 Jul 09
5KMT 15:53 3 Edinburgh Heriot-Watt University Round the Grounds 5K 21 Mar 09
parkrun 15:39 2 Pollok Pollok parkrun # 32 11 Jul 09
4M 21:16 9 Edinburgh Portobello Promathon 4 1 Jan 09
4M 24:14 3 Edinburgh King's Building 4 30 Jul 09
5M 25:15 6 Glasgow Deloitte Glasgow University 5 7 Nov 09
10K 34:59 1 Crieff The Famous Grouse Crieff 10K 12 Jul 09
10KMT 32:18 4 Musselburgh Musselburgh 10K 25 Jul 09
10MMT 68:09 5 Glasgow Mugdock Turbo X 12 Sep 09
ZMT 33:27 1 Elie Ship Inn Shell Bay Sandy Slither 3 Jul 09
ZMT 2:40:10 2 Poolewe Great Wilderness 22 Aug 09
ZXC 27:56 1 Stirling Scottish East District League 17 Oct 09
ZXC 28:52 1 Dunfermline Scottish East District League 22 Nov 09
ZXC 32:28 2 Edinburgh Edinburgh Braid Hills 14 Nov 09
ZXC 32:47 3 Livingston Scottish East District Championships 5 Dec 09
ZXC 40:57 46 Falkirk Scottish National Championships 21 Feb 09
ZFL 13:28 2 Hillend Caerketton 1.5M/800ft 12 Aug 09
ZFL 15:56 3 Broughton Greenmantle Dash 2M/650ft 2 Jan 09
ZFL 21:53 3 Alva Alva Highland Games Hill Race (1M/1300ft) 11 Jul 09
ZFL 25:25 1 Edinburgh Self Transcendence 2 22 Jul 09
ZFL 26:22 2 Edinburgh Self Transcendence 2 8 Jul 09
ZFL 33:27 1 Edinburgh Nairn's The Gatherineg 5M/1200ft 26 Jul 09
ZFL 35:03 1 Balerno Red Moss Revolution 5.5M/720ft 24 Jun 09
ZFL 38:49 1 Glenshee Glas Tulaichean Uphill 4.5M/2200ft 6 Jun 09
ZFL 50:38 1 Tillicoultry Glen Maddy Moss Mash Hill Race (6M/2500ft) 15 Jul 09
ZFL 60:06 27 Keswick Commonwealth Mountain Up-hill Only 18 Sep 09
ZFL 69:43 3 Llanberis International Snowdon 10 18 Jul 09
ZFL 2:32:04 2 Hillend Pentland Skyline 11 Oct 09
2008 SEN Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
10000 32:10.70 11 Grangemouth Scottish Athletics 10000 Championships 1 Jul 08
1M 4:37 3 Edinburgh Self-Transcendence Mile 28 May 08
2M 9:41 2 Edinburgh Self Transcendence 2 14 May 08
2M 9:42 2 Edinburgh Self-Transcendence 2 21 May 08
4KXC 13:05 8 Glasgow Scottish Athletics 4K Championships 27 Jan 08
5K 15:30 1 Edinburgh Self-Transcendence 5K 30 Apr 08
5K 15:31 2 Grangemouth Jim Dingwall 5K 17 Feb 08
5K 15:43 1 Edinburgh Self-Transcendence 5K 3 Sep 08
5K 15:48 2 Edinburgh Welcome the World 5K Road Race 30 Mar 08
5K 15:49 8 Douglas Isle of Man Easter Athletics Festival 5K & Relay 23 Mar 08
5KMT 16:26 1 Edinburgh Heriot-Watt Round the Grounds 5K 11 May 08
4.6MMT 23:15 2 Kinghorn The Black Rock '5' Race 2 May 08
5M 26:04 2 Edinburgh King's Building 5 8 Mar 08
10K 31:59 1 Dunfermline Auld Toon 10k 7 May 08
10K 32:01 4 Port Erin Isle of Man Easter Athletics Festival 10K 21 Mar 08
10K 32:01 5 Clydebank Clydebank 10K 29 May 08
10K 32:22 1 Glasgow Fresh N Lo Great Scottish Run 10K & Half Marathon 7 Sep 08
10K 32:23 6 Edinburgh Scottish Gas 5K/10K 3 Aug 08
10K 33:19 6 Inverness River Ness 10K 5 Oct 08
10K 34:06 1 Newtonmore Laggan 10K 31 May 08
HM 72:54 7 Dunfermline Dunfermline City Half Marathon 11 May 08
ZMT 62:12.9 71 Crans Montana, SUI World Mountain Running Trophy 2008 14 Sep 08
ZXC 29:16 4 Deans Scottish East District League 19 Jan 08
ZXC 31:43 46 Edinburgh Great Edinburgh International inc Inter-District Championships 12 Jan 08
ZXC 33:45 1 Prestonpans East Lothian Open Championships 10 Feb 08
ZXC 39:38 11 Falkirk Scottish Power Scottish National Championships 23 Feb 08
ZXC 40:38 75 Nottingham CAU Inter County Championships 15 Mar 08
ZFL 13:04 2 Hillend Caerketton Hill Race (1.5M/800ft) 13 Aug 08
ZFL 21:10 4 Peel Isle of Man Easter Athletics Festival Hill Race 22 Mar 08
ZFL 24:12 2 Fort William Aonach Mor Gondola Uphill Race 1 Jan 08
ZFL 25:35 1 Edinburgh Turnhouse Hill Race 23 Jul 08
ZFL 48:17 1 Aviemore World Mountain Trophy Selection Race 9 Aug 08
ZFL 51:32 3 Tillicoultry Glen Maddy Moss Hill Race 16 Jul 08
ZFL 71:59 7 Llanberis Snowdon International Fell Race 26 Jul 08
ZFL 75:54 3 Dollar Dollar Hill Race (Scottish Championships) 5 Jul 08
2007 SEN Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
2M 9:59 2 Edinburgh Self-Transcendence 2 12 Sep 07
5K 15:50 2 Edinburgh Self Transcendence 5km 2 May 07
10K 32:36 1 Fife Auld Toon 10K 9 May 07
HM 74:54 5 Jedburgh Jedburgh Half Marathon & Scottish Athletics Road Race Grand Prix Final 28 Oct 07
ZXC 31:49 4 Kirkcaldy Scottish East District League 25 Nov 07
ZXC 32:57 9 Stirling Scottish Athletics East District Championships 8 Dec 07
ZXC 33:38 7 Edinburgh University of Edinburgh Races 10 Nov 07
ZXC 35:40 5 Gorebridge Lasswade AAC Open Races 4 Nov 07
2006 SEN Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
3000 8:56.36 2 Glasgow Scottish Universities Freshers Match 1 Nov 06
5000 15:17.08 2 Grangemouth Scottish Universities Championships 15 Apr 06
10K 33:03 21 Edinburgh Bupa Great Edinburgh Run 10K 7 May 06
2005 U23 Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
10M 56:03 4 Edinburgh (U) King's Building Races 27 Feb 05
HM 75:43 5 Stranraer STRANRAER HALF-MARATHON 5 Mar 05
2004 U23 Hunters Bog Trotters/Edinburgh Uni
Event Perf Pos Venue Meeting Date
SHORT5K 16:04 4 Derby Midweek Races 17 Mar 04