|
2025 V50 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:02 |
|
|
|
5 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 1032 |
29 Mar 25 |
| parkrun |
16:07 |
|
|
|
1 |
|
|
|
Harwich
|
Harwich parkrun # 445 |
8 Mar 25 |
| parkrun |
16:41 |
|
|
|
1 |
|
|
|
Mersea Island
|
Mersea Island parkrun # 352 |
15 Mar 25 |
| parkrun |
18:20 |
|
|
|
1 |
|
|
|
East Brighton
|
East Brighton parkrun # 259 |
5 Apr 25 |
| 10K |
31:50 |
|
|
|
11 |
|
|
|
Chichester
|
Chichester 10K |
2 Feb 25 |
| 10K |
32:15 |
|
|
|
4 |
|
|
|
Little Bromley
|
Little Bromley 10K |
13 Apr 25 |
| 10K |
32:16 |
|
|
|
2 |
|
|
|
King's Lynn
|
GEAR 10K |
4 May 25 |
| 10K |
32:30 |
|
|
|
6 |
|
|
|
Brighton
|
Brighton 10K |
6 Apr 25 |
| 10K |
32:33 |
|
|
|
2 |
|
|
|
Thorney
|
Keith Hall Memorial 10K |
23 Mar 25 |
| 10K |
32:39 |
|
|
|
3 |
|
|
|
Colchester
|
Colchester 10K |
11 May 25 |
|
2024 V50 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:15.70 |
|
|
|
1 |
|
|
|
Chelmsford
|
MilesofMiles |
29 Jun 24 |
| Mile |
4:34.11 |
|
|
|
1 |
|
|
|
Chelmsford
|
MilesofMiles |
29 Jun 24 |
| Mile |
4:47.9 |
|
|
|
1 |
|
|
|
Colchester
|
eastern Masters Track & Field League - South |
5 Jul 24 |
| 5000 |
15:14.0 |
|
|
|
9 |
|
|
|
Brentwood
|
Essex 5000m Track Championships |
12 Jun 24 |
| 10000 |
DNF |
|
|
|
- |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) |
18 May 24 |
| 5K |
15:26 |
|
|
|
16 |
|
|
|
Ipswich
|
Ipswich Twilight 5K |
11 May 24 |
| 5K |
15:41 |
|
|
|
5 |
|
|
|
Battersea Park
|
British Masters 5K Championships |
1 Dec 24 |
| parkrun |
15:58 |
|
|
|
1 |
|
|
|
Markshall Estate
|
Markshall Estate parkrun # 136 |
31 Aug 24 |
| parkrun |
16:13 |
|
|
|
1 |
|
|
|
Mersea Island
|
Mersea Island parkrun # 320 |
3 Aug 24 |
| parkrun |
16:18 |
|
|
|
2 |
|
|
|
Colchester Castle
|
Colchester Castle parkrun # 500 |
30 Mar 24 |
| parkrun |
23:25 |
|
|
|
39 |
|
|
|
Highwoods
|
Highwoods parkrun # 212 |
13 Jul 24 |
| 6KXCL |
20:40 |
|
|
|
2 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
12 Oct 24 |
| 8KXC |
28:14 |
|
|
|
6 |
|
|
|
Hainault Forest
|
Essex League |
10 Feb 24 |
| 5M |
25:47 |
|
|
|
7 |
|
|
|
Ingatestone
|
Ingatestone 5 |
18 Aug 24 |
| 8.5KXC |
26:15 |
|
|
|
3 |
|
|
|
Hilly Fields
|
Essex League |
16 Nov 24 |
| 10K |
31:40 |
|
|
|
15 |
|
|
|
Chichester
|
Chichester 10K |
4 Feb 24 |
| 10K |
31:44 |
|
|
|
3 |
|
|
|
Little Bromley
|
Little Bromley 10K |
14 Apr 24 |
| 10K |
32:05 |
|
|
|
6 |
|
|
|
Birmingham
|
Great Birmingham 10K |
5 May 24 |
| 10K |
32:18 |
|
|
|
2 |
|
|
|
Southend
|
Southend 10K Classic |
6 Oct 24 |
| 10K |
32:18 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Serpentine New Years Day 10K |
1 Jan 24 |
| 10K |
32:30 |
|
|
|
3 |
|
|
|
Brighton
|
Brighton 10K |
7 Apr 24 |
| 10K |
32:40 |
|
|
|
10 |
|
|
|
Norwich
|
Run Norwich 10K |
8 Sep 24 |
| 10KMT |
35:15 |
|
|
|
1 |
|
|
|
Bakewell
|
Chatsworth 10K |
22 Sep 24 |
| 12KXC |
44:40 |
|
|
|
16 |
|
|
|
Basildon
|
Essex County Championships |
6 Jan 24 |
|
2023 V50 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:17.2 |
|
|
|
4 |
|
|
|
Ilford
|
Essex 5000m Championships |
16 Jun 23 |
| 5000 |
15:21.43 |
|
|
|
11 |
|
|
|
Wimbledon
|
Hercules Wimbledon Festival 5000m sponsored by Tripadvisor |
5 Aug 23 |
| 5000 |
15:46.2 |
|
|
|
1 |
|
|
|
Colchester
|
Southern Athletics League Division 3 North |
19 Aug 23 |
| 10000 |
31:46.21 |
|
|
|
14 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials |
20 May 23 |
| parkrun |
15:48 |
|
|
|
1 |
|
|
|
Mersea Island
|
Mersea Island parkrun # 275 |
9 Sep 23 |
| parkrun |
16:15 |
|
|
|
1 |
|
|
|
Royal Tunbridge Wells
|
Royal Tunbridge Wells parkrun # 386 |
3 Jun 23 |
| parkrun |
16:28 |
|
|
|
1 |
|
|
|
Sizewell
|
Sizewell parkrun # 193 |
26 Aug 23 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Pavilion Gardens
|
Pavilion Gardens parkrun # 19 |
8 Apr 23 |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Mersea Island
|
Mersea Island parkrun # 290 |
23 Dec 23 |
| 7.1KXC |
24:36 |
|
|
|
1 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
2 Dec 23 |
| 5M |
25:38 |
|
|
|
2 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
7 Jul 23 |
| 5M |
25:41 |
|
|
|
4 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
23 Jun 23 |
| 5M |
25:46 |
|
|
|
3 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 23 |
| 10K |
31:47 |
|
|
|
3 |
|
|
|
Southend
|
Southend 10K Classic |
1 Oct 23 |
| 10K |
31:49 |
|
|
|
14 |
|
|
|
Chichester
|
Chichester 10K |
5 Feb 23 |
| 10K |
31:54 |
|
|
|
2 |
|
|
|
Little Bromley
|
Little Bromley 10K |
16 Apr 23 |
| 10K |
31:57 |
|
|
|
2 |
|
|
|
King's Lynn
|
GEAR 10K |
30 Apr 23 |
| 10K |
32:17 |
|
|
|
|
|
|
|
Norwich
|
Run Norwich 10K |
16 Jul 23 |
| 10K |
32:38 |
|
|
|
21 |
|
|
|
Brighton
|
Brighton 10K |
19 Nov 23 |
| 10K |
34:02 |
|
|
|
15 |
|
|
|
London Hyde Park
|
Serpentine New Years Day 10K |
1 Jan 23 |
| SHORT10K |
30:39 |
|
|
|
6 |
|
|
|
Cambridge
|
Cambridge Town and Gown 10K (100m Short) |
15 Oct 23 |
|
2022 V45 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:21 |
|
|
|
7 |
|
|
|
Ipswich
|
Ipswich Twilight 5K |
14 May 22 |
| parkrun |
15:59 |
|
|
|
1 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 332 |
16 Apr 22 |
| parkrun |
16:11 |
|
|
|
1 |
|
|
|
Monsal Trail
|
Bakewell parkrun # 137 |
4 Jun 22 |
| parkrun |
16:12 |
|
|
|
1 |
|
|
|
Markshall Estate
|
Markshall Estate parkrun # 17 |
19 Mar 22 |
| parkrun |
16:17 |
|
|
|
1 |
|
|
|
Mersea Island
|
Mersea Island parkrun # 212 |
25 Jun 22 |
| parkrun |
16:31 |
|
|
|
2 |
|
|
|
Whitstable
|
Whitstable parkrun # 566 |
29 Oct 22 |
| parkrun |
17:04 |
|
|
|
1 |
|
|
|
Rendlesham Forest
|
Rendlesham Forest parkrun # 16 |
11 Jun 22 |
| parkrun |
17:08 |
|
|
|
1 |
|
|
|
Rendlesham Forest
|
Rendlesham Forest parkrun # 22 |
23 Jul 22 |
| 8KXC |
25:48 |
|
|
|
7 |
|
|
|
Writtle
|
Essex League |
26 Nov 22 |
| 8KXC |
29:04 |
|
|
|
1 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
3 Dec 22 |
| 5M |
25:40 |
|
|
|
7 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
1 Jul 22 |
| 5MXC |
NT |
|
|
|
4 |
|
|
|
Great Bentley
|
North Essex & South Suffolk League |
6 Nov 22 |
| 8.2KXC |
27:40 |
|
|
|
5 |
|
|
|
One Tree Hill
|
Essex League |
15 Oct 22 |
| 8.662KL |
28:05 |
|
|
|
20 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
27 Mar 22 |
| 10K |
32:06 |
|
|
|
1 |
|
|
|
King's Lynn
|
GEAR 10K |
1 May 22 |
| 10K |
32:14 |
|
|
|
9 |
|
|
|
Brighton
|
Brighton 10K |
10 Apr 22 |
| 10K |
32:20 |
|
|
|
3 |
|
|
|
Colchester
|
Colchester 10K |
8 May 22 |
| 10K |
32:42 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Serpentine New Years Day 10K |
1 Jan 22 |
| 10K |
32:54 |
|
|
|
4 |
|
|
|
Norwich
|
Run Norwich 10K |
23 Oct 22 |
|
2021 V45 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:52 |
|
|
|
2 |
|
|
|
Markshall Estate
|
Markshall Estate parkrun # 1 |
13 Nov 21 |
| 10K |
32:33 |
|
|
|
1 |
|
|
|
Kings Lynn
|
Asda Foundation GEAR 10K |
22 Aug 21 |
| 10K |
32:44 |
|
|
|
2 |
|
|
|
York
|
Asda Foundation York 10K |
1 Aug 21 |
| HM |
70:50 |
|
|
|
4 |
|
|
|
Derby
|
Asda Foundation Derby Half Marathon |
28 Nov 21 |
| ZXC |
NT |
|
|
|
6 |
|
|
|
Hockley
|
Essex League |
25 Sep 21 |
|
2020 V45 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.2ML |
16:20 |
|
|
|
3 |
|
|
|
Colchester
|
Essex County Relay Championships |
15 Mar 20 |
| 10K |
33:07 |
|
|
|
2 |
|
|
|
Ashford
|
Ashford & District 10K |
2 Feb 20 |
| 10KXC |
33:55 |
|
|
|
7 |
|
|
|
Basildon
|
Essex County U17 / U20 / Senior Championships |
4 Jan 20 |
| 11.2KXC |
42:10 |
|
|
|
76 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
7 Mar 20 |
| ZXC |
25:16 |
|
|
|
3 |
|
|
|
Colchester
|
Essex League |
11 Jan 20 |
|
2019 V45 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:47 |
|
|
|
9 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
6 Jul 19 |
| 5KL |
16:21 |
|
|
|
3 |
|
|
|
Harwich
|
Essex County Relay Championships |
16 Mar 19 |
| 5KXCL |
15:06 |
|
|
|
3 |
|
|
|
Writtle College
|
Essex County Relay Championships |
28 Sep 19 |
| parkrun |
15:38 |
|
|
|
1 |
|
|
|
Mersea Island
|
Mersea Island parkrun # 144 |
5 Oct 19 |
| parkrun |
16:00 |
|
|
|
1 |
|
|
|
Mersea Island
|
Mersea Island parkrun # 130 |
22 Jun 19 |
| parkrun |
16:06 |
|
|
|
1 |
|
|
|
Sizewell
|
Sizewell parkrun # 53 |
24 Aug 19 |
| parkrun |
16:20 |
|
|
|
1 |
|
|
|
Sizewell
|
Sizewell parkrun # 35 |
20 Apr 19 |
| parkrun |
16:37 |
|
|
|
1 |
|
|
|
Whitstable
|
Whitstable parkrun # 443 |
23 Feb 19 |
| 7.664KL |
25:15 |
|
|
|
19 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 8KXC |
26:55 |
|
|
|
2 |
|
|
|
Horseheath
|
Essex League |
26 Oct 19 |
| 8.5KXC |
27:12 |
|
|
|
1 |
|
|
|
One Tree Hill
|
Essex League |
12 Oct 19 |
| 10K |
32:30 |
|
|
|
4 |
|
|
|
Norwich
|
Run Norwich 10K |
21 Jul 19 |
| 10K |
32:46 |
|
|
|
1 |
|
|
|
King's Lynn
|
Asda Foundation GEAR 10K |
5 May 19 |
| 10K |
32:55 |
|
|
|
1 |
|
|
|
Dedham
|
Dedham 10K |
15 Sep 19 |
| 10KMT |
32:37 |
|
|
|
1 |
|
|
|
Tonbridge
|
East Peckham 10K |
4 Aug 19 |
| 10KXCL |
32:43 |
|
|
|
1 |
|
|
|
Ipswich
|
Ipswich JAFFA Ekiden |
14 Jul 19 |
|
2018 V45 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KXCL |
16:51 |
|
|
|
2 |
|
|
|
Ipswich
|
Ipswich JAFFA Ekiden |
15 Jul 18 |
| parkrun |
16:23 |
|
|
|
1 |
|
|
|
Whitstable
|
Whitstable parkrun # 390 |
17 Feb 18 |
| parkrun |
18:42 |
|
|
|
8 |
|
|
|
Dolgellau
|
Dolgellau parkrun # 111 |
7 Apr 18 |
| 8K |
26:45 |
|
|
|
8 |
|
|
|
New York NY, USA
|
France Run |
19 Aug 18 |
| 10K |
32:42 |
|
|
|
1 |
|
|
|
Colchester
|
Colchester Zoo Stampede 10K |
20 May 18 |
| 10K |
33:16 |
|
|
|
3 |
|
|
|
Hove
|
Hove Prom 10K |
21 Oct 18 |
| 10K |
33:27 |
|
|
|
1 |
|
|
|
Croxton
|
Breckland 10K |
7 May 18 |
|
2017 V40 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:16 |
|
|
|
13 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
18 Aug 17 |
| 5KL |
15:42 |
|
|
|
1 |
|
|
|
Harwich
|
Essex Relay Championships |
18 Mar 17 |
| parkrun |
15:39 |
|
|
|
1 |
|
|
|
Mersea Island
|
Mersea Island parkrun # 30 |
8 Jul 17 |
| 5.25KL |
NT |
|
|
|
82 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 10K |
32:15 |
|
|
|
2 |
|
|
|
Nottingham
|
Asda Foundation Nottingham 10K |
28 May 17 |
| 10K |
32:23 |
|
|
|
3 |
|
|
|
Norwich
|
Run Norwich 10K |
6 Aug 17 |
| 10K |
32:26 |
|
|
|
2 |
|
|
|
Blackmore
|
Brentwood 10K (Inc Essex Championships) |
2 Jul 17 |
| 10K |
32:56 |
|
|
|
1 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
30 Apr 17 |
| ZXC |
27:16 |
|
|
|
2 |
|
|
|
Horseheath
|
Essex League |
28 Oct 17 |
|
2016 V40 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:23 |
|
|
|
13 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
5 Aug 16 |
| 8K |
26:18 |
|
|
|
6 |
|
|
|
New York NY, USA
|
France Run 8K |
21 Aug 16 |
| 10K |
31:52 |
|
|
|
2 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
1 May 16 |
| 10K |
32:31 |
|
|
|
1 |
|
|
|
Colchester
|
Colchester 10K |
8 May 16 |
| 10K |
33:01 |
|
|
|
4 |
|
|
|
Norwich
|
Run Norwich 10K |
7 Aug 16 |
| HM |
69:53 |
|
|
|
1 |
|
|
|
Colchester
|
Colchester Half Marathon |
13 Mar 16 |
| ZXC |
27:16 |
|
|
|
1 |
|
|
|
Colchester
|
Essex League |
7 Feb 16 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Colchester
|
53-12 League |
6 Nov 16 |
|
2015 V40 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
15:17.98 |
|
|
|
1 |
|
|
|
Ipswich
|
Hibbard, Bemax & Peterhouse Trophy Meeting |
5 Sep 15 |
| 5000 |
15:23.53 |
|
|
|
2 |
|
|
|
Chelmsford
|
Essex County Championships |
24 May 15 |
| 5000 |
15:35.46 |
|
|
|
3 |
|
|
|
Crawley
|
Southern Counties Senior Inter County Match |
12 Jul 15 |
| 5K |
15:24 |
|
|
|
10 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
14 Aug 15 |
| parkrun |
15:23 |
|
|
|
1 |
|
|
|
Salisbury
|
Salisbury parkrun # 10 |
8 Aug 15 |
| parkrun |
15:41 |
|
|
|
1 |
|
|
|
Colchester Castle
|
Colchester Castle parkrun # 123 |
22 Aug 15 |
| parkrun |
15:48 |
|
|
|
1 |
|
|
|
Barnstaple
|
Barnstaple parkrun # 132 |
1 Aug 15 |
| parkrun |
16:13 |
|
|
|
1 |
|
|
|
Whitstable
|
Whitstable parkrun # 228 |
21 Feb 15 |
| 5.994KL |
19:04 |
|
|
|
7 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 5M |
25:27 |
|
|
|
1 |
|
|
|
Wix
|
Wix 5 |
18 Oct 15 |
| 5M |
25:28 |
|
|
|
2 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 15 |
| 10K |
31:49 |
|
|
|
2 |
|
|
|
Blackmore
|
BNY Mellon Brentwood & Essex Championship 10K |
5 Jul 15 |
| 10K |
31:58 |
|
|
|
2 |
|
|
|
Southend
|
Southend 10K Classic |
4 Oct 15 |
| 10K |
32:11 |
|
|
|
3 |
|
|
|
Norwich
|
Run Norwich 10K |
30 Aug 15 |
| 10K |
32:11 |
|
|
|
1 |
|
|
|
Colchester
|
Colchester 10K |
10 May 15 |
| 10K |
32:27 |
|
|
|
3 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
3 May 15 |
| 12KXC |
37:31 |
|
|
|
67 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| HM |
69:46 |
|
|
|
1 |
|
|
|
Norwich
|
City of Norwich Half Marathon |
22 Nov 15 |
| ZXC |
28:08 |
|
|
|
2 |
|
|
|
Horseheath
|
Essex League |
14 Nov 15 |
| ZXC |
28:40 |
|
|
|
1 |
|
|
|
One Tree Hill
|
Essex League |
10 Oct 15 |
| ZXC |
29:33 |
|
|
|
1 |
|
|
|
Hockley
|
Essex League |
31 Oct 15 |
|
2014 V40 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:36.8 |
|
|
|
1 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 1 |
22 Jun 14 |
| parkrun |
15:46 |
|
|
|
1 |
|
|
|
Colchester Castle
|
Colchester Castle parkrun # 71 |
30 Aug 14 |
| parkrun |
15:56 |
|
|
|
1 |
|
|
|
Colchester Castle
|
Colchester Castle parkrun # 49 |
8 Mar 14 |
| 10K |
31:59 |
|
|
|
4 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
4 May 14 |
| 10K |
32:04 |
|
|
|
1 |
|
|
|
Langham
|
Langham 10K |
7 Sep 14 |
| 10K |
32:44 |
|
|
|
1 |
|
|
|
Folkestone
|
Folkestone Coastal 10K |
25 May 14 |
| HM |
69:14 |
|
|
|
4 |
|
|
|
Norwich
|
City of Norwich Half Marathon |
23 Nov 14 |
| HM |
70:10 |
|
|
|
2 |
|
|
|
Colchester
|
Colchester Half Marathon |
16 Mar 14 |
| HM |
72:01 |
|
|
|
1 |
|
|
|
Ipswich
|
Larking Gowen Ipswich Half Marathon |
21 Sep 14 |
| ZRDL |
18:33 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex Relay Championships |
22 Mar 14 |
| ZXC |
24:16 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex League |
15 Nov 14 |
| ZXC |
31:44 |
|
|
|
4 |
|
|
|
Cambridge
|
Cambridge University v RAF v Eastern Counties Match |
25 Oct 14 |
| ZXCL |
14:32 |
|
|
|
2 |
|
|
|
Hockley
|
Essex County Relay Championships |
27 Sep 14 |
|
2013 V40 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:37 |
|
|
|
2 |
|
|
|
Southampton
|
Southampton parkrun # 58 |
10 Aug 13 |
| parkrun |
15:52 |
|
|
|
1 |
|
|
|
Colchester Castle
|
Colchester Castle parkrun # 15 |
13 Jul 13 |
| parkrun |
16:14 |
|
|
|
1 |
|
|
|
Whitstable
|
Whitstable parkrun # 126 |
30 Mar 13 |
| 5.994KL |
19:04 |
|
|
|
7 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| 5M |
25:41 |
|
|
|
2 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
5 Jul 13 |
| HM |
70:48 |
|
|
|
1 |
|
|
|
Colchester
|
Colchester Half Marathon |
17 Mar 13 |
| ZXC |
23:52 |
|
|
|
8 |
|
|
|
St Neots
|
RAF v Eastern Counties v Cambridge Match |
26 Oct 13 |
| ZXC |
26:36 |
|
|
|
1 |
|
|
|
Claybury
|
Essex County Veterans' Championships |
30 Nov 13 |
| ZXC |
32:27 |
|
|
|
6 |
|
|
|
Epping Forest
|
Essex League |
12 Jan 13 |
| ZXC |
33:50 |
|
|
|
1 |
|
|
|
Biggleswade
|
SEAA Inter Counties & Masters' Championships |
14 Dec 13 |
|
2012 V35 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:04.5 |
|
|
|
1 |
|
|
|
Colchester
|
Southern Athletics League Division 2 NE |
19 May 12 |
| 5000 |
15:30.14 |
|
|
|
1 |
|
|
|
Woodford
|
Southern Athletics League Division 2 NE |
23 Jun 12 |
| 5K |
15:15 |
|
|
|
6 |
|
|
|
Norwich
|
Norwich Lord Mayor's 5K |
7 Jul 12 |
| 3.5ML |
18:41 |
|
|
|
3 |
|
|
|
Chelmsford
|
Essex Relay Championships |
17 Mar 12 |
| 10K |
31:41 |
|
|
|
5 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
6 May 12 |
| 10K |
31:57 |
|
|
|
1 |
|
|
|
Colchester
|
Colchester 10K |
13 May 12 |
| 10K |
32:00 |
|
|
|
36 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 10M |
51:53 |
|
|
|
1 |
|
|
|
Tiptree
|
Tiptree 10 (Inc BMAF Champs) |
28 Oct 12 |
| 11MMT |
90:50 |
|
|
|
1 |
|
|
|
St Austell
|
RAT Roseland August 11 |
18 Aug 12 |
| HM |
69:55 |
|
|
|
9 |
|
|
|
Peterborough
|
Perkins Great Eastern Run Half Marathon |
14 Oct 12 |
| HM |
70:33 |
|
|
|
2 |
|
|
|
Colchester
|
Colchester Half Marathon |
11 Mar 12 |
| ZXCL |
16:32 |
|
|
|
1 |
|
|
|
Hadleigh
|
Essex Relay Championships |
18 Feb 12 |
|
2011 V35 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
31:34 |
|
|
|
1 |
|
|
|
Colchester
|
Colchester 10K |
8 May 11 |
| 10K |
31:38 |
|
|
|
2 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
1 May 11 |
| 10KMT |
32:56 |
|
|
|
1 |
|
|
|
Bakewell
|
Chatsworth 10K |
22 May 11 |
| HM |
69:36 |
|
|
|
3 |
|
|
|
Norwich
|
City of Norwich Half Marathon |
13 Mar 11 |
| HM |
69:43 |
|
|
|
1 |
|
|
|
Colchester
|
Colchester Half Marathon |
27 Mar 11 |
| HM |
72:44 |
|
|
|
1 |
|
|
|
Costessey
|
City of Norwich Half Marathon |
27 Nov 11 |
| ZXC |
25:53 |
|
|
|
2 |
|
|
|
Braintree
|
Essex League |
8 Oct 11 |
| ZXC |
27:06 |
|
|
|
2 |
|
|
|
Basildon
|
Essex League |
29 Oct 11 |
| ZXC |
50:21 |
|
|
|
4 |
|
|
|
Hadleigh Country Park
|
Essex County Championships |
8 Jan 11 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Halstead
|
53-12 League |
27 Feb 11 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Harwich
|
53-12 League |
6 Nov 11 |
|
2010 V35 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
26:37 |
|
|
|
1 |
|
|
|
Stowmarket
|
Stowmarket Friday 5 |
11 Jun 10 |
| 10K |
31:18 |
|
|
|
1 |
|
|
|
Colchester
|
Colchester 10K |
9 May 10 |
| 10K |
31:28 |
|
|
|
2 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
31 May 10 |
| 10K |
31:44 |
|
|
|
1 |
|
|
|
Brentwood
|
Tgt Brentwood 10K |
18 Jul 10 |
| 10K |
31:46 |
|
|
|
1 |
|
|
|
Felsted
|
Felsted 10K |
11 Jul 10 |
| 10K |
31:58 |
|
|
|
3 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
2 May 10 |
| 10K |
31:58 |
|
|
|
3 |
|
|
|
Southend-on-Sea
|
Southend 10K |
3 Oct 10 |
| 10K |
34:44 |
|
|
|
1 |
|
|
|
Horndon-on-the-Hill
|
Horndon Feast And Fayre 10K |
27 Jun 10 |
| 10M |
55:44 |
|
|
|
5 |
|
|
|
Hythe
|
Folkestone 10 |
2 Apr 10 |
| HM |
68:56 |
|
|
|
5 |
|
|
|
Watford
|
Watford Half Marathon |
7 Feb 10 |
| HM |
69:17 |
|
|
|
1 |
|
|
|
Ipswich
|
Larking Gowan Ipswich Half Marathon |
29 Aug 10 |
| HM |
69:49 |
|
|
|
4 |
|
|
|
Hastings
|
Hastings Half Marathon |
21 Mar 10 |
| HM |
70:03 |
|
|
|
2 |
|
|
|
Brighton
|
Sussex Beacon Half Marathon |
21 Feb 10 |
| ZXC |
24:35 |
|
|
|
1 |
|
|
|
Colchester
|
Essex League |
30 Oct 10 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Harwich
|
53-12 League |
12 Dec 10 |
|
2009 V35 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
32:11 |
|
|
|
2 |
|
|
|
Brentwood
|
TGT Brentwood 10K |
19 Jul 09 |
| 10K |
32:34 |
|
|
|
1 |
|
|
|
Penzance
|
St Levan 10K |
14 Aug 09 |
| 10M |
52:31 |
|
|
|
1 |
|
|
|
Canterbury
|
Barretts Canterbury 10 |
25 Jan 09 |
| HM |
68:45 |
|
|
|
2 |
|
|
|
Peterborough
|
Great Eastern Half Marathon |
11 Oct 09 |
| HM |
69:58 |
|
|
|
2 |
|
|
|
Norwich
|
City Of Norwich Half Marathon |
29 Nov 09 |
| HM |
70:38 |
|
|
|
1 |
|
|
|
Ipswich
|
Ipswich Half Marathon |
30 Aug 09 |
| HM |
71:03 |
|
|
|
2 |
|
|
|
Witchford
|
Grunty Fen Half Marathon |
13 Sep 09 |
| HM |
71:15 |
|
|
|
1 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
2 Aug 09 |
| HM |
74:25 |
|
|
|
17 |
|
|
|
Hastings
|
Hastings Half Marathon |
15 Mar 09 |
| ZXC |
28:28 |
|
|
|
2 |
|
|
|
Chingford
|
Essex League |
3 Jan 09 |
| ZXC |
40:33 |
|
|
|
69 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
42:41 |
|
|
|
95 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
45:16 |
|
|
|
3 |
|
|
|
Basildon
|
Essex County Championships |
10 Jan 09 |
|
2008 V35 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:14 |
|
|
|
6 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
5 Jul 08 |
| 5.994KL |
18:31 |
|
|
|
|
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| 5M |
24:49 |
|
|
|
1 |
|
|
|
Witham
|
Witham 5 |
26 Dec 08 |
| 10K |
31:25 |
|
|
|
1 |
|
|
|
Chelmsford
|
Chelmsford 10K |
16 Nov 08 |
| 10K |
31:39 |
|
|
|
3 |
|
|
|
Bluewater
|
He Runs She Runs Bluewater 10K |
15 Jun 08 |
| 10K |
31:41 |
|
|
|
1 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
26 May 08 |
| 10M |
53:05 |
|
|
|
2 |
|
|
|
Harlow
|
Harlow 10 |
27 Jul 08 |
| HM |
67:45 |
|
|
|
2 |
|
|
|
Brentwood
|
Equity Brentwood Half Marathon |
9 Mar 08 |
| HM |
68:28 |
|
|
|
4 |
|
|
|
Hastings
|
Hastings Half Marathon |
16 Mar 08 |
| HM |
68:45 |
|
|
|
2 |
|
|
|
Norwich
|
Norwich Half Marathon |
30 Nov 08 |
| HM |
69:43 |
|
|
|
2 |
|
|
|
Ely
|
Grunty Fen Half Marathon |
14 Sep 08 |
| Mar |
2:29:20 |
|
|
|
47 |
|
|
|
London
|
Flora London Marathon |
13 Apr 08 |
| ZXC |
25:45 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex League |
12 Jan 08 |
| ZXC |
26:09 |
|
|
|
2 |
|
|
|
Hockley
|
Essex League |
15 Nov 08 |
| ZXC |
27:12 |
|
|
|
1 |
|
|
|
Loughton
|
Essex League |
11 Oct 08 |
| ZXC |
27:51 |
|
|
|
2 |
|
|
|
Springfield
|
Essex League |
29 Nov 08 |
| ZXC |
30:35 |
|
|
|
2 |
|
|
|
Colchester
|
Essex League |
13 Dec 08 |
| ZXC |
45:47 |
|
|
|
3 |
|
|
|
Basildon
|
Essex Championships |
5 Jan 08 |
|
2007 SEN Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
31:44 |
|
|
|
1 |
|
|
|
Chelmsford
|
Chelmsford 10K |
18 Nov 07 |
| 10K |
32:16 |
|
|
|
1 |
|
|
|
Dedham
|
Dedham 10K |
23 Sep 07 |
| HM |
69:09 |
|
|
|
1 |
|
|
|
Norwich
|
City of Norwich Half Marathon |
2 Dec 07 |
| ZXC |
28:00 |
|
|
|
2 |
|
|
|
One Tree Hill
|
Essex League |
3 Nov 07 |
| ZXC |
34:45 |
|
|
|
1 |
|
|
|
Upminster
|
Essex League |
13 Oct 07 |
|
2006 SEN Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:31.3 |
|
|
|
1 |
|
|
|
Watford
|
Southern Men's League Division 3N |
8 Jul 06 |
| 5000 |
15:53.3 |
|
|
|
1 |
|
|
|
Bedford
|
Southern Men's League Division 3N Match 2 |
20 May 06 |
| 10K |
32:15 |
|
|
|
3 |
|
|
|
Chelmsford
|
Chelmsford 10km inc Essex Championships |
19 Nov 06 |
| Mar |
2:44:23 |
|
|
|
35 |
|
|
|
Dublin, IRE
|
Adidas Dublin Marathon |
30 Oct 06 |
|
2005 SEN Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
31:41 |
|
|
|
1 |
|
|
|
Chelmsford
|
CHELMSFORD 10km |
20 Nov 05 |
| HM |
73:03 |
|
|
|
9 |
|
|
|
Norwich
|
NORWICH & PETERBOROUGH BUILDING SOCEITY NORWICH HALF-MARATHON |
12 Jun 05 |
|
2004 SEN Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:14.1 |
|
|
|
1 |
|
|
|
Mile End
|
Southern Men's League |
26 Jun 04 |
| 5K |
15:07 |
|
|
|
6 |
|
|
|
Norwich
|
EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC |
10 Jul 04 |
| 5K |
15:10 |
|
|
|
1 |
|
|
|
Harwich
|
EXCHEM HARWICH 5km Essex |
29 Jun 04 |
| 5M |
24:49 |
|
|
|
1 |
|
|
|
Witham
|
WITHAM BOXING DAY 5 |
26 Dec 04 |
| 10K |
30:58 |
|
|
|
1 |
|
|
|
Chelmsford
|
CHELMSFORD 10km |
21 Nov 04 |
| 10K |
31:14 |
|
|
|
2 |
|
|
|
Felsted
|
Felsted 10K |
11 Jul 04 |
| 10K |
31:58 |
|
|
|
1 |
|
|
|
Brentwood
|
TGT BRENTWOOD 10km |
18 Jul 04 |
| 10M |
54:28 |
|
|
|
1 |
|
|
|
Great Baddow
|
RIDLEY'S 10 |
23 May 04 |
| HM |
68:39 |
|
|
|
6 |
|
|
|
Hastings
|
HASTINGS HALF-MARATHON |
14 Mar 04 |
| Mar |
2:42:32 |
|
|
|
232 |
|
|
|
London
|
London Marathon |
18 Apr 04 |
|
2003 SEN Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:26.4 |
|
|
|
1 |
|
|
|
Colchester
|
Southern Mens League Division 4 |
2 Aug 03 |
| 10K |
29:37 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff KRUF 10K |
14 Sep 03 |
| 10K |
29:54 |
|
|
|
7 |
|
|
|
Bourton-on-the-Water
|
National 10K Road Championships |
5 Oct 03 |
| ZXC |
38:30 |
|
|
|
8 |
|
|
|
Nottingham
|
CAU Inter County Championships inc World Trials |
8 Feb 03 |
| ZXC |
42:19 |
|
|
|
4 |
|
|
|
Parliament Hill
|
English National Cross Country Championships |
22 Feb 03 |
|
2002 SEN Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:07.6 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Men's League Division 3 |
3 Aug 02 |
| 1500 |
4:12.2 |
|
|
|
1 |
|
|
|
Colchester
|
D4 East |
19 May 02 |
| 1500 |
4:13.0 |
|
|
|
1 |
|
|
|
Luton
|
Luton |
8 Jun 02 |
| 5000 |
14:39.3 |
|
|
|
1 |
|
|
|
Luton
|
Luton |
8 Jun 02 |
| 5000 |
14:39.4 |
|
|
|
1 |
|
|
|
Colchester
|
D4 East |
19 May 02 |
| 5M |
24:29 |
|
|
|
1 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 02 |
| Mar |
2:22:35 |
|
|
|
11 |
|
|
|
Dublin, IRL
|
Dublin Marathon |
28 Oct 02 |
| ZXC |
38:37 |
|
|
|
16 |
|
|
|
Nottingham
|
CAU Inter County Championships |
9 Feb 02 |
| ZXC |
40:48 |
|
|
|
11 |
|
|
|
Bristol
|
English National Cross Country Championships |
23 Feb 02 |
|
2000 SEN Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:19.8 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Championships |
14 May 00 |
| 5000 |
14:19.86 |
|
|
|
1 |
|
|
|
Bedford
|
CAU Inter Counties |
29 May 00 |
| 5000 |
14:34.5 |
|
|
|
1 |
|
|
|
Colchester
|
Southern Men's League Division 4 |
6 May 00 |
| 10000 |
29:10.86 |
|
|
|
2 |
|
|
|
Battersea Park
|
BMC |
4 Jun 00 |
|
1999 SEN Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:41.8 |
|
|
|
1 |
|
|
|
Walton
|
- |
5 Jun 99 |
| 10000 |
30:03.01 |
|
|
|
5 |
|
|
|
Bedford
|
CAU Inter-Counties |
30 May 99 |
| 5M |
23:14 |
|
|
|
2 |
|
|
|
Portsmouth
|
Victory 5 |
5 Dec 99 |
| HM |
64:46 |
|
|
|
13 |
|
|
|
Newcastle-south Shields
|
Great North Run Half Marathon |
10 Oct 99 |
|
1998 SEN Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
29:40.96 |
|
|
|
8 |
|
|
|
Bedford
|
AAA U20 Championships |
4 Jul 98 |
| 5M |
23:44 |
|
|
|
8 |
|
|
|
Ruislip
|
Hillingdon 5 |
22 Feb 98 |
| 5M |
23:45 |
|
|
|
1 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 98 |
| ZXC |
29:18 |
|
|
|
14 |
|
|
|
Margate
|
Reebok Margate International |
22 Nov 98 |
| ZXC |
37:23 |
|
|
|
23 |
|
|
|
Bute Park
|
Reebok CAU Inter County Championships |
1 Mar 98 |
|
1997 SEN Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:13.7 |
|
|
|
2 |
|
|
|
Crystal Palace
|
South of England Championships |
21 Jun 97 |
| 10000 |
29:54.49 |
|
|
|
? |
|
|
|
Unknown
|
- |
1 Jan-31 Dec 1997 |
| 10000 |
30:03.00 |
|
|
|
15 |
|
|
|
Don Valley
|
Securicor |
29 Jun 97 |
|
1996 SEN Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:18.17 |
|
|
|
4 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
27 May 96 |
| ZXC |
36:44 |
|
|
|
6 |
|
|
|
Luton
|
CAU Inter County Championships |
13 Jan 96 |
|
1994 U23 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:25.84 |
|
|
|
4 |
|
|
|
Crystal Palace
|
Southern Counties Championships |
25 Jun 94 |
|
1992 U23 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10KXC |
30:58 |
|
|
|
6 |
|
|
|
Corby
|
Inter Counties Championships |
25 Jan 92 |
| ZXC |
30:16 |
|
|
|
8 |
|
|
|
Newark
|
English National Cross Country Championships |
29 Feb 92 |
|
1991 U20 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:25.19 |
|
|
|
2 |
|
|
|
Stoke
|
British Men's League |
3 Aug 91 |
|
1990 U20 Colchester H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:31.01 |
|
|
|
8 |
|
|
|
Hendon
|
Inter Area |
15 Sep 90 |
